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| Podcast title | A Happy You: Your Ultimate Prescription for Happiness
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| http://www.ahappyyou.com | ||
| Description | http://www.ahappyyou.com: Find out how YOU can be A Happy You! Dr. Elizabeth Lombardo, author of "A Happy You: You Ultimate Prescription for Happiness" provides tips for increasing happiness and decreasing stress. | |
| Updated | Thu, 01 Jan 1970 00:00:00 +0000 | |
| Category | Podcasting |
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Episodes |
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1. How to be Happy: New Book Shows You How to Be Happy http://rss-feed.s3.amazonaws.c... download (video/quicktime, 16.62Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how you can be A Happy You. |
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2. How to be Happy: Happiness is All In Your Head http://rss-feed.s3.amazonaws.c... download (video/mp4, 5.88Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how happiness is ALL in your head. |
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3. How to be Happy: Stress is 90 Percent of Illness! http://rss-feed.s3.amazonaws.c... download (video/mp4, 6.91Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how stress accounts for 90 percent of the development and perpetuation of illness. |
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4. How to be Happy: Stress is All In Your Head http://rss-feed.s3.amazonaws.c... download (video/mp4, 7.48Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how stress is ALL in your head. |
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5. How to be Happy: Even YOU Can Be Happy http://rss-feed.s3.amazonaws.c... download (video/mp4, 5.17Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how even YOU can be happy. |
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6. How to be Happy: Chronic Pain & Happiness http://rss-feed.s3.amazonaws.c... download (video/mp4, 12.81Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about chronic pain and happiness. |
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7. How to be Happy: Want Happiness? Change Your Definitions! http://rss-feed.s3.amazonaws.c... download (video/mp4, 12.59Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how changing your definitions can increase your happiness. |
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8. How to be Happy: Exercise & Happiness http://rss-feed.s3.amazonaws.c... download (video/mp4, 7.91Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how the benefits of exercise and how exercise and happiness are linked. |
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9. How to be Happy: The Importance of Forgiveness http://rss-feed.s3.amazonaws.c... download (video/mp4, 7.19Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how to use the "f" word (forgiveness!) to be happy. |
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10. How to be Happy: Happiness & Parenting http://rss-feed.s3.amazonaws.c... download (video/mp4, 9.12Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about tips for being a happy parent. |
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11. How to be Happy: How Helping Others Can Make You Happy http://rss-feed.s3.amazonaws.c... download (video/mp4, 10.14Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how helping others can increase your happiness. |
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12. How to be Happy: How to be G.R.E.A.T. http://rss-feed.s3.amazonaws.c... download (video/mp4, 10.62Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how being G.R.E.A.T. is the secret to happiness. |
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13. How to be Happy: How Stress Can Affect You http://rss-feed.s3.amazonaws.c... download (video/mp4, 7.91Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about all the ways stress can affect you. |
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14. How to be Happy: JK Rowling's Lesson in Happiness http://rss-feed.s3.amazonaws.c... download (video/mp4, 7.66Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how you can learn from JK Rowling's life to find your happiness. |
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15. How to be Happy: How Perfectionism Can Kill Happiness http://rss-feed.s3.amazonaws.c... download (video/mp4, 7.83Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how perfectionism can kill your happiness. |
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16. How to be Happy: How Procrastination Can Kill Happiness http://rss-feed.s3.amazonaws.c... download (video/mp4, 10.01Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how procrastination can kill your happiness. |
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17. How to be Happy: Try Realistic Optimism http://rss-feed.s3.amazonaws.c... download (video/mp4, 8.98Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how to apply realistic optimism in your life. |
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18. How to be Happy: How Procrastination Can Kill Your Happiness http://rss-feed.s3.amazonaws.c... download (video/mp4, 9.01Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how procrastination can kill your happiness. |
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19. How to be Happy: Relationships & Happiness http://rss-feed.s3.amazonaws.c... download (video/mp4, 8.96Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about relationships and happiness. |
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20. How to be Happy: Sleep & Happines http://rss-feed.s3.amazonaws.c... download (video/mp4, 9.96Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about sleep and happiness. |
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21. How to be Happy: Stress & Weight http://rss-feed.s3.amazonaws.c... download (video/mp4, 8.31Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how stress affects weight gain. |
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22. How to be Happy: Take The Happiness Challenge! http://rss-feed.s3.amazonaws.c... download (video/mp4, 10.94Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", asks you to take The Happiness Challenge! |
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23. How to be Happy: How to Deal With Unhappy People http://rss-feed.s3.amazonaws.c... download (video/mp4, 5.78Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how to deal with unhappy people. |
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24. How to be Happy: Weight Issues & Happiness http://rss-feed.s3.amazonaws.c... download (video/mp4, 11.68Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how struggling with weight issues can affect your happiness. |
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25. How to be Happy: Wearing Your Winter Coat in Summer http://rss-feed.s3.amazonaws.c... download (video/mp4, 11.97Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about NOT wearing your winter coat in summer (or how to stop preparing for the worst) |
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26. How to be Happy: Getting Over Your "Yeah But" http://rss-feed.s3.amazonaws.c... download (video/mp4, 9.35Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how to get past your "yeah but". |
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27. How to be Happy: Getting Past Your "Yeah But" http://rss-feed.s3.amazonaws.c... download (video/quicktime, 12.49Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", talks about how to get over your "yeah but". |
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28. How to be Happy: What's So Great About Happiness? http://rss-feed.s3.amazonaws.c... download (video/mp4, 8.56Mb) Description: http://www.ahappyyou.com: Dr. Elizabeth Lombardo, author of "A Happy You: Your Ultimate Prescription for Happiness", answers the question, "what's so great about happiness?" |
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