Podcast Directory
| Podcast title | Mojo for Running Podcast
 |
|
| http://www.mojoforrunning.com/... | ||
| Description | This podcast presents tips and info for runners of all levels. Coach Debbie Voiles discusses training principles and offers advice to help runners achieve their goals while remaining injury free. | |
| Updated | Fri, 11 May 2012 20:19:23 +0000 | |
| Category | Sports & Recreation |
|
| Subscribe |
|
|
Vote for this podcast |
||
| Link to this podcast |
|
|
Episodes |
||
|
1. Podcast 27: Cadence aka Stride Rate http://www.mojoforrunning.com/... download (audio/mpeg, 6.04Mb) Description: One aspect of running that deserves great attention is leg turner, also referred to as stride rate. In this podcast I explain why it is so important to improving form, preventing injury, and increasing speed. |
||
|
2. Podcast 26: Running Form http://www.mojoforrunning.com/... download (audio/mpeg, 6.27Mb) Description: In this podcast I discuss the correct running form for the most successful and efficient running. |
||
|
3. Podcast 25: Breathing Issues http://www.mojoforrunning.com/... download (audio/mpeg, 6.97Mb) Description: Many runners struggle with breathing issues, but virtually all those problems can be alleviated, and usually it's not too difficult, once you understand the likely cause. |
||
|
4. Podcast 24: Keep a Running Journal http://www.mojoforrunning.com/... download (audio/mpeg, 9.57Mb) Description: Maintaining an accurate running journal will always facilitate running success. Learn how to use your journal for motivation, injury prevention and illumination. |
||
|
5. Podcast 23: How is Your Base Coming Along http://www.mojoforrunning.com/... download (audio/mpeg, 5.51Mb) Description: The success of any runner's training rests, more than anything else, upon whether that runner built an appropriate base before beginning to concentrate on speed. |
||
|
6. Podcast 22: Running Personally http://www.mojoforrunning.com/... download (audio/mpeg, 4.29Mb) Description: Keeping running and racing in the proper perspective. |
||
|
7. Podcast 21: Date a Girl Who Runs http://www.mojoforrunning.com/... download (audio/mpeg, 3.29Mb) Description: Jaymie Pizarro's blog post "Date a Girl Who Runs." |
||
|
8. Podcast 20: Spinning for Runners http://www.mojoforrunning.com/... download (audio/mpeg, 6.28Mb) Description: The many benefits of spinning for runners. |
||
|
9. Podcast 19: A Great Work Ethic, A Challenged Runner http://www.mojoforrunning.com/... download (audio/mpeg, 4.43Mb) Description: Type A personalities are prevalent in the running community. How that affects those runners. |
||
|
10. Podcast 18: What Does DNF Mean to You? http://www.mojoforrunning.com/... download (audio/mpeg, 4.03Mb) Description: Do you think DNF is a dirty word? Remove the emotion and take an objective, sensible look. |
||
|
11. Podcast 17: Running Through the Holidays http://www.mojoforrunning.com/... download (audio/mpeg, 11.99Mb) Description: The holidays come with various and constant interruptions to your running. What do you do? What should you do? |
||
|
12. Podcast 16: You Just Never Know http://www.mojoforrunning.com/... download (audio/mpeg, 6.38Mb) Description: For the most part, it's important to follow your training plan precisely, but is it ever okay to make spontaneous changes? |
||
|
13. Podcast 15: Food, Birthdays and Calories http://www.mojoforrunning.com/... download (audio/x-m4a, 11.96Mb) Description: Most people become runners to lose weight, but even runners for whom that is not an issue always want to keep avoid gaining weight to avoid carrying any extra pounds on those long runs. In this podcast Deb reminds runners of some of the things to keep in mind. |
||
|
14. Podcast 14: Running in Hot Weather http://www.mojoforrunning.com/... download (audio/mpeg, 7.91Mb) Description: Strategies for coping with hot weather running. |
||
|
15. Podcast 13: Per Mile Pace Difference for Hard/Easy Runs http://www.mojoforrunning.com/... download (audio/mpeg, 3.88Mb) Description: Learn to run at the correct, most efficient pace. |
||
|
16. Podcast 12: Dealing With Running Injuries http://www.mojoforrunning.com/... download (audio/mpeg, 7.68Mb) Description: Be prepared to make wise decisions if you get injured. |
||
|
17. Podcast 11: There's Always Next Time http://www.mojoforrunning.com/... download (audio/mpeg, 3.21Mb) Description: When life gets in the way of your running schedule, what do you do? |
||
|
18. Podcast 10: The Long Term Effects of Running http://www.mojoforrunning.com/... download (audio/mpeg, 4.51Mb) Description: How will running affect your health in the next 20 years? We all know running is good exercise, at least in the short term, but did you ever worry that years of running might be harmful to you in some ways? Did you ever think that, eventually, it would ruin your knees? This podcast discusses a Stanford University study that answers these questions. |
||
|
19. - http://www.mojoforrunning.com/... download (, 0.00Mb) Description: |
||
|
20. Podcast 9: Easing Into Speedwork http://www.mojoforrunning.com/... download (audio/mpeg, 9.45Mb) Description: Preparing for speed work. If you race, and you want to get better, eventually, you'll need to incorporate speed work into your running training regimen. This podcast explains what to do to get ready for speedwork and how to begin. |
||
|
21. Podcast 8: Tips for Running Faster http://www.mojoforrunning.com/... download (audio/mpeg, 9.72Mb) Description: Every runner experiences periods when their running improvement tends to plateau. this podcast presents a discussion of 15 tips for increasing running speed besides the obvious speedwork. |
||
|
22. Podcast 7: Tapering for Your Goal Race http://www.mojoforrunning.com/... download (audio/mpeg, 8.22Mb) Description: Coach Voiles explains how to plan and carry out a taper in the week or so leading up to your goal race. She explains how to do it, when to do it, and why you do it. Learn the theory and learn how to execute it in order to achieve your best performance in your goal race whether that is a 5k or a marathon. |
||
|
23. Podcast 6: After Base Building http://www.mojoforrunning.com/... download (audio/mpeg, 2.80Mb) Description: Working on running speed and race specific training. |
||
|
24. Podcast 5: Macro and Micro Cycles http://www.mojoforrunning.com/... download (audio/mpeg, 7.21Mb) Description: Micro and macros cycles. Organizing your running training. |
||
|
25. Podcast 4: Running Resolutions 2010 http://www.mojoforrunning.com/... download (audio/mpeg, 3.86Mb) Description: Motivate your training by resolving to achieve new goals. |
||
|
26. Podcast 3: The Once Weekly Long Run http://www.mojoforrunning.com/... download (audio/mpeg, 8.72Mb) Description: The once weekly long run so critical to any running schedule. |
||
|
27. Podcast 2: The Hard/Easy Training Principle http://www.mojoforrunning.com/... download (audio/mpeg, 8.07Mb) Description: Learn how to apply the hard/easy training principle. |
||
|
28. Podcast 1: Overview http://www.mojoforrunning.com/... download (audio/mpeg, 0.00Mb) Description: An overview of topics planned for future episodes of the Mojo for Running Podcast. |
||