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Podcast title	Dr. Susan Mitchell, Nutrition Expert
Website URL	http://www.susanmitchell.org
Description	Thousands of faithful listeners tune in to hear Dr. Mitchell's radio and Internet segments on Orlando's FM 96. 5 and AM 580 News Talk WDBO.
Updated	Tue, 13 Mar 2007 00:15:00 -0500
Category	Health
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Vote for this podcast	Currently 0.00/5 Rating: 0.0/5 ( votes cast)
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Episodes
1. Deflate Your Menopausal Muffin Top http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Are you irritable, find it difficult to get a good night’s sleep, and seem to constantly deal with hot flashes and headaches? These familiar symptoms are a few of the issues women face as they go thru perimenopause and menopause. The contender for the most frustrating issue would no doubt be the muffin top.
2. Weight Loss Products: Hope or Hype? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Did you hear about raspberry ketones? Recently the Internet was ablaze with searches for raspberry ketones after they were discussed on The Dr. Oz Show as the next can’t-live-without weight loss miracle. What do you think? Hope or hype?
3. Refueling High Mileage Moms and Dads http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Are you a Mom-on-the-go or Dad-on-the-go who is so busy driving carpool and taking your children to all their activities that you have a hard time eating healthy?
4. Bigorexia (Eating Disorder) in Boys and Men http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Did you know that eating disorder in boys, adolescents and men have increased 250% in the last 10 years? Yes, you read that right…250%!
5. Three Foods to Help Lower Blood Pressure http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: If you have elevated blood pressure or know some one who does, listen up.
6. How Do You Eat Pizza? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Pizza time.
7. Reap the Benefits of a Garden http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Have you ever wanted to have a garden? Whether it’s big or small, in pots or raised beds…your own garden to provide fresh, locally grown herbs and veggies for you and your family. Regina Ragone, Food Director for Family Circle magazine has wanted a garden for years.
8. Love Chocolate? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: I’m always excited to hear current evidence-based nutrition news on chocolate’s potential health benefits. Let's talk about some.
9. Nutritional Tricks for Pregnancy’s Unmentionables http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Are you pregnant? Hoping to get pregnant? Have a friend who just found out she’s pregnant? My guest on the Straight Talk about Eating Smart podcast this week is registered dietitian Tara Gidus. She is the nutrition advisor for American Baby magazine and currently appears biweekly as the “Diet Diva” on the national morning television show, The Daily Buzz.
10. Heart Throb: Smart Steps to Protect the Women You Love http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Think about this…heart disease is the number one killer of women. Yet women often receive less care by the medical community for their hearts than men do. At the same time women are typically more concerned about the health of others and are often too busy and stressed to take care of themselves.
11. Snack Attack! Too Much of a Good Thing http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Are your kids always asking for a snack? What snacks do they beg for? Is it for foods that were once considered to be treats?
12. A Super Bowl Super Menu http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: What do you have planned? Whether it’s a small party or a blockbuster, everyone looks forward to the food. But do you have to walk away feeling like a football?
13. Cold and Flu Fighters http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: I just returned from a trip to California and can you hear what came with me? A chest cold along with laryngitis. Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get the flu every year? When you feel achy all over and feverish, your food selections can help fortify your immune system and ramp down some of your cold and flu symptoms.
14. How Big is Your ‘BUT’? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way?
15. Kitchen Tips for a Healthy New You http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal look at my life, where I’m going and what needs to be tweaked…and believe me…there’s always a lot of tweaking to be done.
16. Entertaining Made Easy and Healthy http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Is your holiday to-do list over…whelming? Would you like to entertain family and friends but don’t know where you’d find the time to plan and prepare? Do you feel sleep deprived and more likely to say bah-humbug than Merry Christmas? Well, help is here.
17. Gluten-Free: Update on Gluten Sensitivity and Celiac Disease http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: One of my most popular blog and podcast topics is gluten-free. Do you have questions too? I’m thrilled to have as my podcast guest this week registered dietitian and a leading international expert on celiac disease and the gluten-free diet, Shelley Case.
18. Fish Tales: Is the fish you buy really what it’s labeled? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Did you read the fake fish story? An article in Consumer Reports (December 2011) discusses the purchasing and testing of 190 pieces of seafood from retail stores and restaurants throughout New York, New Jersey and Connecticut.
19. Superfoods to Reduce Your Diabetes Risk http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Have you heard the term pre-diabetes? It’s used to describe above-normal blood sugar levels that are not quite elevated enough to be diagnosed as diabetes. Here’s the kicker: unless lifestyle changes are made such as weight loss, tweaks to the diet and more exercise, pre-diabetes typically progresses to diabetes.
20. Get Spicy with Your Food and Boost Your Health! http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Can you believe it? The holiday season is about to begin. What’s on your holiday menu? Have you started thinking about it? What about those party foods you’ll need to prepare? This year, try adding a variety of spices to your recipes.
21. Fight Depression with Coffee http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Do you get drink coffee everyday or get your caffeine thru other sources? Maybe a combination of both! You don’t want to miss this latest study.
22. What To Know About Probiotics http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Do you know the word probiotics? Maybe you’ve heard the terms healthy bacteria or friendlybacteria. So, how important are Probiotics to your health?
23. Healthy Breakfasts In A Hurry http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: The other morning I wanted to stay in bed so I kept hitting the snooze button. Then I had to really hurry and make myself a quick breakfast. Without it, my energy level is that of a slug and my brain remains in neutral. Sound familiar?
24. Cantaloupe Casualties: Prevent Food Poisoning http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Should you be worried about the outbreak of Listeria in Cantaloupes? So what signs should you watch for if you think you’ve consumed a tainted cantaloupe?
25. A is for Apple and Attitude http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: How is your apple IQ? Do you know how many varieties of apples are grown in the US? Plus, some great apple recipes.
26. It Is Football Time! Perfect for a Beer-Cheese Pairing http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Recently, I was giving a talk on food trends and the popularity of beer and cheese pairings. What goes better with football than beer and cheese?
27. Crave Chocolate More Than Sex? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: My daily treat is dark chocolate. Ok, so I never met a chocolate I don’t like. What about you? What's your favorite? I’m always excited to hear nutrition news that reports on chocolate’s potential health benefits.
28. Times are a Changing for School Lunches http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: When I was in school, we referred to the unknown meat items on our lunch tray as mystery meat.Did you? What other names do you recall? Remember when ketchup was considered a vegetable? School lunches have been blasted routinely over the years...sometimes fairly and sometimes not.
29. Put on Some Pounds? Will Your Partner Dump You? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Have you gained any weight lately? How does it make you feel about yourself in terms of your overall self-esteem and sexuality? One of my girlfriends refers to this recently acquired weight on her back as ‘fack’ or back fat! If you’re involved with someone, does your partner support you and help you work to reach your desired weight and health goals?
30. Are Germs Lurking in Your Lunch? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Find out why you or your child's lunch could be harboring dangerous bacteria.
31. Avocados: Nutrition Credentials Worth a Second Look http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Do you skip avocado on your salad or sandwich because you think it’s too fattening? Suffering from an unfair bad boy reputation, avocados are plentiful right now and their nutrition credentials are impressive.
32. School's in Session: Get Your Lunch Duty On http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: It's school time, which means daily lunch duty. My girlfriend Petra is taking her two young girls to choose lunch boxes and buying small sizes in bulk of items such as energy bars, raisins and yogurt.
33. Food For the Eyes http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Did you know that age-related macular degeneration, aka AMD, is the leading cause of vision loss as you get older? Do you have friends or family members who are losing their vision?
34. Will Petite-Portions Mini-size You and Me? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Dessert shooters, dainty desserts, personal size, mini size, snack-sized… the popularity of small-sized items is soaring while their size is shrinking. The potentially shocking statistics along with a depressed economy are driving restaurants to hold on to their profits by downsizing portions yet with a premium price.
35. Pesto and Pizza: A Perfect Duo http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: It’s so hot here in Florida that I want to use my herbs before the summer heat bakes them. I have a bumper crop of basil so decided to make fresh pesto to use on pizza instead of traditional tomato sauce.
36. Instant Gratification with Time-Crunched Meals http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: So you’re trying to eat more fresh foods that are less processed. You’re preparing some meals ahead or making meals that do double duty. But on some days even make-ahead meals never happen. What to do?
37. Blueberries and Brain Benefits http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Last weekend fresh blueberries were a deal at my grocery so I bought 3 containers. On Sunday I made Blueberry-Maple Muffins. This is a recipe from EatingWell magazine that I’ve had for probably five years and my family devours them.
38. The Truth about Agave http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Popular for its delicate taste, agave is used in desserts as well as to sweeten teas and health drinks. Plus, it’s a trendy sugar alternative frequently used in cocktails. The darker agave syrup is good on pancakes or waffles.
39. Grab Go-To Snacks that Satisfy http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Well, I am car and airplane weary. For the last month or so, I’ve traveled almost nonstop for work, which means different time zones, long hours in the airport, a change in sleep patterns, and meals-on-the-go. You know the drill if you travel for work or if you commute to your job, whether you drive, take a train or a bus.
40. Five Tips to Eat Brilliantly http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: One of my favorite things about summer is that the farmers’ markets and grocery stores are overflowing with beautiful, brilliantly colored produce. From the deep reds and burgundy of red peppers and cherries to the bright orange of cantaloupe, these brilliant colors suggest a powerhouse of nutrition hidden within just waiting to help protect and nourish your body.
41. Sayonara Food Pyramid, Hello MyPlate! http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: We are what we eat, yet sometimes it is hard do get that through to our kids. For years the food Pyramid has been used to educate students about healthy eating, but now a new method has taken its place. It's called MyPlate.
42. Chicken: Do not be Afraid of the Dark Meat http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: When it comes to Chicken: Get Over White Meat. Join the Dark Side!
43. Steakhouse and LowFat Cooking an Oxymoron? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: How do you make that man in your life eat healthy?
44. Body Dissatisfaction Tied to Plastic Surgery and Disordered Eating http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Do you have friends or family members who are unhappy with how their body looks? Are they always comparing themselves to celebrities, models or others in the media? Do you think the media plays a role in the way women, teens and even younger girls view themselves?
45. Screen Time Making Couch Potatoes of Your Kids? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Are you concerned that your children have way too much face time with a screen…TV, computer, cell phone, and video games? You’re probably right on target
46. A Muffin Top May Cause Brittle Bones http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: When you hear the word osteoporosis, do you think about yourself or your family? Protecting your bones is likely not at the top of your to-do list. What if I told you there are simple smart choices you can make to keep your bones and your kids’ bones healthy?
47. Dr. Susan Mitchell On AM 580 WDBO - The Health Value of Nuts http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Two health nuts, Dr. Susan Mitchell and Jim Turner of Central Florida's Morning News to talk about how eating nuts can beneficial to your health.
48. Eat Right When Time is Tight http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: I’ve had requests from some of you who are road warriors to talk about eating smart when you travel for business. Whether you’re on the road every week or less frequently, you already know that it can be tough to eat well and keep your competitive edge.
49. Nuts: A Natural Cholesterol Buster http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Good thing nuts are good for you because I’m a nut junkie! Are you? Walnuts, pecans, pistachios, cashews, peanuts, pine nuts…doesn’t matter, I eat and like them all.
50. Nutrition Strategies to Maximize Strength Training http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Is strength training part of your regular workout routine? Or, have you decided it’s time to include it? Strength training or weight training can improve quality of life and overall health by reducing both blood glucose levels and body fat. It improves strength as muscle mass increases and is maintained.
51. Fast-Food That Won’t Fill You Out http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Do you have days when your life is spinning like you’re on a tilt-a-whirl ride? You have way too much to do and not near enough time to do it in. You’re starving, need to feed your family and fast-food is looking better and better. But how do you make smart choices?
52. Three Tips to Protect a Woman’s Heart http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Think about this…women often receive less care for their hearts by the medical community but at the same time are more concerned about the health of others instead of themselves. Yet, heart disease is the number one killer of women.
53. Inflammation and Your Diet http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Inflammation can be good thing or a not so good thing. Inflammation is not so good when it becomes chronic or on-going inflammation in your body.
54. Seven All-Star Foods to Try in 2011 http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Learn about the foods you need to add to your diet, not take away!
55. Three Smart Eating Tips for Time Starved Moms http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Hey busy moms! Try these smart eating tips!
56. In your face: Obscene portion sizes! http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: How many calories do I really need each day?
57. My Two-Year-Old Eats Octopus! http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Encouraging your kids to try all types of foods so that ultimately they expand their knowledge of flavors and make better choices.
58. How Big is Your ‘BUT’? http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way?
59. Game On: Smart Weight Loss Moves that Work http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: Ok, are you feeling frustrated with your weight? Tried a lot of diets only to lose and regain the same pounds, maybe in different locations on your body?
60. Trend Watch 2011 http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: It's a treat for your taste buds and varied selections pump up your diet with a greater variety of vitamins, minerals, antioxidants and other worthwhile nutrients.
61. Party On...Without the Extra Pounds http://feedproxy.google.com/~r... download (audio/mpeg, 3.47Mb) Description: Rev up your forks and spoons...the holiday eat feast is about to begin. I love the holiday season but what I don't like is any additional fat on my backside or my belly after they are over. How about you?
62. Spice Up Your Health! http://feedproxy.google.com/~r... download (audio/mpeg, 3.08Mb) Description: Have you started thinking about your holiday meals? Party foods you want to prepare? Spices develop the flavor profile of your food but did you know that many spices are good for your health?
63. Five Foods to Help Fight Colds and Flu http://feedproxy.google.com/~r... download (audio/mpeg, 2.96Mb) Description: When you feel like someone hit you in the head with a sledgehammer, your food selections can help fortify your immune system and help with some of your cold and flu symptoms.
64. Big Fat Diet Lies http://feedproxy.google.com/~r... download (audio/mpeg, 3.57Mb) Description: Big fat diet lies are everywhere and I want you to recognize them.
65. Tell-All: Nutrition News Now http://feedproxy.google.com/~r... download (audio/mpeg, 2.81Mb) Description: A recent article in USA Today reported that people consumed less at meals after watching exercise-related commercials than they did after viewing other types of ads.
66. It's Cold and Flu Season: 5 Food-Drug Interactions You Need to Know http://feedproxy.google.com/~r... download (audio/mpeg, 2.96Mb) Description: For every drug, there are beneficial effects but there can also be unintended and often dangerous side effects, particularly if combined with certain foods or other drugs.
67. 5 Nutrition Tips for Chemotherapy http://feedproxy.google.com/~r... download (audio/mpeg, 3.09Mb) Description: Are you or someone you care about going thru chemo? The nutritional needs of the body change when undergoing chemotherapy and during the recovery period afterwards.
68. 7 Foods to Help Prevent Cancer http://feedproxy.google.com/~r... download (audio/mpeg, 3.51Mb) Description: This week and next let's take a look at foods to help prevent cancer and foods to eat when you're going thru chemotherapy.
69. Deflate Your Muffin Top: 3 Tips to Deal with Menopause http://feedproxy.google.com/~r... download (audio/mpeg, 3.09Mb) Description: Does it seem to you that food recalls are occurring way too often? Have you been affected by one of the recalls? Safe and sanitary food and water should be a given in our country.
70. Food Recalls: 3 Tips to Help Keep Your Family Well http://feedproxy.google.com/~r... download (audio/mpeg, 3.09Mb) Description: Does it seem to you that food recalls are occurring way too often? Have you been affected by one of the recalls? Safe and sanitary food and water should be a given in our country.
71. Water Works for Weight Loss http://feedproxy.google.com/~r... download (audio/mpeg, 2.96Mb) Description: What's so great about water? From a weight loss standpoint, there are two things.
72. Your Pet's Food Might Make You Sick...What You Need to Know http://feedproxy.google.com/~r... download (audio/mpeg, 3.34Mb) Description: Your pet's food and reusable shopping bags...can they make you sick?
73. 5 Tips to Pack a Lunch Your Kids will Eat http://feedproxy.google.com/~r... download (audio/mpeg, 3.68Mb) Description: Do you have the school lunch blues and school has just started? Try these five tips to pack a lunch that your kids will eat.
74. Award-Winning Chef Cliff Pleau Shares Secrets for Summer Meals http://feedproxy.google.com/~r... download (audio/mpeg, 3.69Mb) Description: Nutrition buzzwords, the original super juice and the coconut craze...it's the tell-all...nutrition news now.
75. Tell-All: Nutrition News Now http://feedproxy.google.com/~r... download (audio/mpeg, 2.44Mb) Description: Nutrition buzzwords, the original super juice and the coconut craze...it's the tell-all...nutrition news now.
76. Summer Treats that won't Weigh You Down http://feedproxy.google.com/~r... download (audio/mpeg, 3.15Mb) Description: In the mood for summer treats that won’t weigh you down? You're going to like these.
77. Stressed? Sleep Deprived? Five Tips to Help Get a Good Night's Sleep http://feedproxy.google.com/~r... download (audio/mpeg, 3.17Mb) Description: Are you trying to get in shape for swimsuit season? Then you don't want to miss these three diet myths...busted.
78. 3 Diet Myths...Busted! http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb) Description: Are you trying to get in shape for swimsuit season? Then you don't want to miss these three diet myths...busted.
79. Got Milk? Is it Raw or Pasteurized? Part 2 http://feedproxy.google.com/~r... download (audio/mpeg, 4.24Mb) Description: With the trend towards locally grown, eco-friendly natural food, raw milk is touted as being more healthful, better tasting and nutritious than pasteurized milk...but is it? Proponents of raw milk say it's safe to drink...but should you drink it and give it to your family?
80. Got Milk? Is it Raw or Pasteurized? Part 1 http://feedproxy.google.com/~r... download (audio/mpeg, 4.44Mb) Description: Raw milk is touted as being more nutritious than pasteurized milk...but is it? Proponents of raw milk say it's safe to drink...but should you drink it and give it to your family? Don't miss this hot topic full of information you need to know.
81. Guarana: The Low Down on a Hyped-Up Herb http://feedproxy.google.com/~r... download (audio/mpeg, 3.39Mb) Description: Are there organic items you would like to buy but think they'll blow your budget? We'll talk tips to opt for organic without a budget bust.
82. Opt for Organic without a Budget Bust http://feedproxy.google.com/~r... download (audio/mpeg, 3.85Mb) Description: Are there organic items you would like to buy but think they'll blow your budget? We'll talk tips to opt for organic without a budget bust.
83. What's Your Salt IQ? Part 2: Cut the Salt but not the Flavor http://feedproxy.google.com/~r... download (audio/mpeg, 2.89Mb) Description: Want to shake some salt from your diet but keep the flavor of your food? Try some of these tips...comin' up.
84. What's Your Salt IQ? Part 1, The Salty Facts http://feedproxy.google.com/~r... download (audio/mpeg, 2.23Mb) Description: Which do you think contains more sodium: a Subway six inch oven roasted chicken sandwich or a serving of Subway roasted chicken noodle soup?
85. The News on Nuts http://feedproxy.google.com/~r... download (audio/mpeg, 2.70Mb) Description: Almond milk, nut butters and seed butters…your questions get answered.
86. Three Tips to Build a Healthy Salad http://feedproxy.google.com/~r... download (audio/mpeg, 4.32Mb) Description: Is your salad typically just greens? I've got three tips to build an even healthier salad.
87. Speed Demon: Try Interval Training for the Calorie Burn http://feedproxy.google.com/~r... download (audio/mpeg, 4.32Mb) Description: Is your schedule and life so full that finding time for exercise is just not happening? Then you're going to like this information about the speed of your workout.
88. I've Never Met a Chocolate I Didn't Like http://feedproxy.google.com/~r... download (audio/mpeg, 4.32Mb) Description: It's almost Valentine's Day and luscious, creamy chocolate is everywhere. You've probably heard that chocolate also has potential health benefits. Let's talk chocolate
89. Update on the Anti-Inflammation Diet http://feedproxy.google.com/~r... download (audio/mpeg, 4.32Mb) Description: Inflammation and the anti-inflammation diet are nutrition hot buttons. We'll talk about the anti-inflammation diet and what food you need to eat.
90. Pregorexia: The Eating Disorder You Need to Know About http://feedproxy.google.com/~r... download (audio/mpeg, 4.32Mb) Description: You're aware of the eating disorders anorexia and bulimia, but have you heard of pregorexia? Eating disorder expert Karen Beerbower joins me to share insight into this emerging trend.