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Podcast title	Saturday fitness
Website URL	http://blogs.abc.net.au/victor...
Description	Our rotating team of fitness and nutrition experts have something to suit everyone and every lifestyle
Updated	Fri, 05 Sep 2008 15:38:23 +1000
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Category	Society & Culture
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Vote for this podcast	Currently 0.00/5 Rating: 0.0/5 ( votes cast)
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Episodes
1. Asthma Week http://www.abc.net.au/local/au... download (audio/mpeg, 5.19Mb) Description: As spring hits and pollen abounds Hilary Harper talks to two specialists in asthma
2. Traditional Chinese medicine http://www.abc.net.au/local/au... download (audio/mpeg, 5.55Mb) Description: Acupuncturist John Terry explains how traditional Chinese medicine fits in with the western system, and what it can and can't treat
3. Idiot boxercise http://www.abc.net.au/local/au... download (audio/mpeg, 6.34Mb) Description: A feast of sporting viewing on the television is thrteatening to turn many of us into couch potatoes, but there are still excercises you can do while watching.
4. Happy and healthy http://www.abc.net.au/local/au... download (audio/mpeg, 5.50Mb) Description: It'd be fairly safe to say that healthy people are happy people, but how can you maintain that happiness?
5. Weekly Fitness podcast for 2 August, 2008 http://www.abc.net.au/local/au... download (audio/mpeg, 5.51Mb) Description: Winter weather doesn't lend itself to exercising for fitness. A sports physio to the Australian triathlon Olympics team gives you some tips
6. Saturday Morning Fitness 12 July 2008 http://www.abc.net.au/local/au... download (audio/mpeg, 5.56Mb) Description: Hilary Harper spoke to Greg Johnson and Dr Ralph Audehm from Diabetes Australia about the launch of a new campaign focussing on Type 2
7. Saturday morning fitness 21st June 2008 http://www.abc.net.au/local/au... download (audio/mpeg, 5.42Mb) Description: Arthritis is often seen as a disease that strikes us when we're older, but it can hit people of any age. Hilary Harper spoke to Dr Stephen Hall, a rheumatologist with Melbourne Rheumatology, and Laura Clark, a young woman who has suffered from the disease since she was a child. Helen McLauchlan, a physiotherapist and health educator at Arthritis Victoria, joined in to discuss physical therapies.
8. Saturday morning fitness 14th June 2008 http://www.abc.net.au/local/au... download (audio/mpeg, 4.87Mb) Description: As Men's Health Week drew to a close, Hilary Harper asked Dr Steve Trumble, a southern suburbs GP, why men don't live as long as women - and how to change this. Steve is also Associate Professor of Medical Education at Melbourne University, and he talked about the need for men to be more proactive in seeking help.
9. Saturday morning fitness 31st May 2008 http://www.abc.net.au/local/au... download (audio/mpeg, 6.12Mb) Description: Saturday May 31st was World No Tobacco Day. Joining Wendy Tuohy were Fiona Sharkie, Executive Director of Quit, and Professor Ron Borland, the Nigel Gray Distinguished Fellow for Cancer Prevention at the VicHealth Centre for Tobacco Control.
10. Saturday morning fitness http://www.abc.net.au/local/au... download (audio/mpeg, 5.61Mb) Description: How do you keep fit while you're travelling? On 10th May, physiotherapist and fitness instructer Lisa Westlake, who has just returned from overseas, told Wendy Tuohy about the techniques she used to keep herself fit and supple while she was away.
11. Saturday morning fitness talkback http://www.abc.net.au/local/au... download (audio/mpeg, 4.92Mb) Description: Mark Alexander, the Sports Physiotherapist to the Australian Olympic Triathlon team, joined Wendy Tuohy on Saturday 26th April to discuss the practicalities of exercise preparation.
12. Saturday Morning Fitness http://www.abc.net.au/local/au... download (audio/mpeg, 4.35Mb) Description: Join Wendy Tuohy and osteopath Dominic Briscomb as they work out the best way to get fit and stay safe while riding a bike, and listen to callers' curly questions and great tips, on 774 ABC Melbourne's Saturday program.