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Podcast title Power In a Half Hour
Website URL http://www.powerinahalfhour.co...
Description in this episode we discuss the 13 habits of the super rich that you can add to your life today, and we also go over a power goal setting technique that helps you to accomplish your 3-5 year goals in 5 easy steps.
Updated Thu, 12 Dec 2019 19:46:51 +0000
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Category Health & Fitness
Education
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Episodes

1. Episode 250: The Grand Finale
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Ends are not bad things, they just mean that something else is about to begin. And there are many things that don't really end, anyway, they just begin again in a new way. Ends are not bad and many ends aren't really an ending; some things are never-ending."

-C. JoyBell C.

After almost 5 years, we are going to close this chapter of the book called Power in A Half Hour so that we can open a new chapter. It has been 5 amazing years of learning and growth. Now its time that we take what we have learned over the past 5 years, and apply it to the next chapter of our lives. This week I will look at some of the important lessons that Ive learned over the past few years.



2. Episode 249.5: Never Let Go Of Your Dreams
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Description:

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.

Harriet Tubman

 

Our dreams are so important. They are the fuel that helps to propel us through life. This week we will learn why our dreams are important & learn some techniques to dream bigger and how we can execute on these dreams.



3. EPISODE 249: WHEN OPPORTUNITY KNOCKS
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Description: Don’t wait for the right opportunity: create it.” George Bernard Shaw

When great opportunities come around, we cant just sit on our hands and hope they will be there when we are ready to make our move. We have to seize them because we don't know when they will come back again. This week we will look at some strategies for taking advantage of opportunities. 

 



4. Episode 248: Don't let anger control you
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A moment in patience in a moment of anger saves you a hundred moments of regret. 

 

Being able to control your anger is one of the most important skills you can develop to ensure your success. This week we will look at a few techniques that you can use to make sure that anger doesn't control you. 



5. Episode 247: Be Productive, Not Busy
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Description:

There's a tendency to mistake preparation for productivity. You can prepare all you want, but if you never roll the dice you will never be successful. 

- Shia LaBeouf 

A lot of people confuse movement with progress. There is a huge difference between being productive versus being busy. Busy people rarely get things done. They usually just run around in circles. This week we will look at the difference and learn a few ways to make us as productive as possible.



6. Episode 246: Are You Dedicated To Your Success
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Most people fail not because of a lack of desire but because of a lack of commitment - Vince Lombardi

 

Most everyone wants the end results of being successful but not everyone wants to do what it takes to get those end results. If this sounds like it may be you, the real question is are you dedicated to your success? This week we will look at what it takes to be dedicated to success, and a few strategies we can use to turn up that dedication. 



7. Episode 245: How Resilient are you?
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Description:

When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realize that these resources were always there within us. We only need to find them and move on with our lives.

- A.P.J. Abdul Kalam

 

It's not whether or not we will experience obstacle, because we all certainly will. But what do we do when we are faced with these obstacles is the real question. This week we will learn a few tips that will help us to become more RESILIENT in the face of whatever life throws at us.



8. Episode 244: A New Perspective
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We must look at the lens through which we see the world, as well as the world we see, and that the lens itself shapes how we interpret the world. – Stephen R. Covey

You can have 2 people that go thru the exact same circumstances and the first person will allow the situation to build them up, and the second person will allow it to tear them down. Its all about perspective. This week we will learn how to have a new perspective.



9. Episode 243: Big Dreams, Little Motivation
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Description:

Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.” 
—Les Brown

Many of us have these big dreams of the things that we want to have and accomplish but they wont just pop out of nowhere. We have to put in the work to accomplish them, yet many of us lack the motivation to get done what we need to get done. This week we will look at a few techniques that will help to keep us motivated while we are working on accomplishing our dreams.



10. Episode 242: Ask Better Questions
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Power In A Half Hour - Episode 242: Ask Better Questions
 
If I had an hour to solve a problem and my life depended on it, I would use the first 55 minutes determining the proper questions to ask. - Albert Einstein
 
One of the easiest way to improve your life is by asking yourself better questions. When you ask yourself these questions, you will naturally start to seek answers. This week we will look at the best questions to ask yourself for a fulfilling life.


11. Episode 241: The Money Secrets They Don't Want You To Know
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Description: The secret to wealth is simple: Find a way to do more for others than anyone else does. Become more valuable. Do more. Give more. Be more. Serve more. ―Tony Robbins,   Once you understand how many works, you can obtain as much of it as you desire. Their are secrets to wealth that the rich know that help them to obtain and keep massive wealth This week we will examine the money secrets that help the rich to get richer. 

12. Episode 240: Stop Procrastinating, Do it Now
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Description:

“Whatever you want to do, do it now! There are only so many tomorrows.” – Michael Landon

There are so many things that we all want to do, but many of us plan to wait until tomorrow to get started. Tomorrow ends up becoming tomorrow but Tomorrow is not guaranteed to any of us. This week we look at some strategies that will help us to stop procrastinating and to take massive action.



13. Episode 239: Stop Complaining, Start Appreciating
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Episode 239: Stop Complaining - Start Appreciating

Happiness comes when we stop complaining about the troubles we have and offer thanks for all the troubles we don't have.

One of the worst things we can do to ourselves i complain all the time. Some of us complain, and we don't even realize that we are doing it. This week we will look at the effects of complaining and discover some strategies to help to get us to stop.



14. Episode 238: Take Your Time, Have Patience
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Description:

One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life. ~ Chinese Proverb

One of the most important skills that we can discover in life is patience. When I look at many of the self created issues that i have experienced in life, they generally come from a situation that could have been prevented if i would have had a little more patience. This week we will learn the benefits of having patience and some techniques that we can use to learn this important skill.



15. Episode 237: Little Changes, Big Results
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Description:
Be faithful in small things because it is in them that your strength lies. - Mother Teresa
 
Many times when we look to make changes in our lives, we usually look towards changing the major areas in our lives. The reality is that we can make huge shifts in our lives by changing the small thing first. This week we will look at how we can make some changes in our lives that can bring about huge results.


16. Episode 236: With Great Risk Comes Great Reward
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Description:

Every person in life that has accomplished anything great has taken risk. If you take no risk, you can't expect to get any reward. This week we will look at why it is important to take risk and some strategies that will help us to take better risk.


17. Episode 235: Never Think Negative Again
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Description:

If you realized how powerful your thoughts are, you would never think a negative thought again.

Our thoughts have power and can be our most powerful ally or foe. This week we will look at a few different aspects of thinking negative as well as some common forms of negative thinking. Then we will look at few ways that we can overcome Negative thoughts.



18. Episode 234: Don't be distracted by the doubters
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Description:

Haters, like parrots, talk much but cannot fly. Dreamers, like eagles, say nothing but conquer the skies. 

The doubters & haters will always have something to say. Usually, they are the ones that are not progressing in life. Don't allow their words to distract you. If they do, then you have allowed them to win. 



19. Episode 233: Where will you be 5 years from now?
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Think back 5 years ago. Think of where you’re at today. Think ahead 5 years and what you want to accomplish. Be unstoppable. - Dwayne Johnson

When you look into the future, 5 years from now, where do you see yourself? You will never go past where you see yourself. This week we learn some techniques that will help us to create our vision of the future.



20. Episode 232: Your Unstoppable
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The moment you give up all thought of retreat or surrender you become an unstoppable force - Tommy Newberry

 

Once you make up your mind that nothing or no-one will stop you, that is when you become unstoppable. This week we will discuss the strategies that will make you unstoppable in everything that you do.



21. Episode 231: The Success Blueprint
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Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements. 
- Napoleon Hill

This week we are going to look at the fundamentals of success by studying the father of Success & Personal Development Napoleon Hill, the author of Think & Grow Rich. We are going to go over Mr. Hills 16 laws of success and how we can still apply those principles to our lives today almost 100 years later.

 


22. Episode 230: Gaining Momentum
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Success is like a snowball. You gotta get it moving and the more you roll in the right direction the greater it gets. - Steve Ferrante

In order to really get moving, you need to gain some momentum. This week, we will look at a few strategies for gaining massive momentum to make 2019 your greatest year yet.



23. Episode 229: STOP BAD HABITS
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Episode 229: STOP BAD HABITS
 
Chains of habit are too light to be felt, until they are too heavy to be broken – Warren Buffett – The thing that usually holds us back from accomplishing what we want to in life is our bad habits, But how do we get rid of them? This week we will learn some techniques on how we get rid of bad habits and replace them with good ones.


24. Episode 228: No Fear Over Here
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Description:

Fears are nothing more than a state of mind.

The biggest thing that holds most people back is FEAR. Fear of failure, fear of messing up, fear of how others perceive you, fear of success, and tons of other fears. Once we learn to get rid of these fears, we can finally live the life that we are destined to live.



25. Episode 227: Obsessed With Success
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Description:

Obsessed is a word the lazy use to describe the dedicated.

This week we will look at what it really means to be obsessed with success, and then we will go over some success hacks



26. Episode 226: It's Time To Get Serious
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Description:

The only difference between success and failure is the ability to take action. - Alexander Graham Bell

We are one month into 2019, and we gotta get serious about this year. We gotta start taking action if we haven't been yet, or this year will just pass us by. This week we will discuss some techniques and strategies that will give us the right mindset to take action..



27. Episode 225: Mastering Your Emotions
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Description:
Never Let Your Emotions Overpower Your Intelligence.
 
We've all had situations where our emotions have gotten the best of us. Often its because by the time we realized what was going on, it was usually too late. This week we will look at a few techniques that will help us to first identify these emotions, and then take control of them.


28. Episode 224: New Year New Goals
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The Victory of Success is half won when one sets the habit of setting and achieving GOALS - OG Mandino

Setting GOALS is probably the single most important think that we can do while we are on the path of accomplishing everything we desire out of life. This week we will look at a few strategies that will help us to accomplish our GOALS in 2019. 



29. Episode 223: The Best Is Yet To Come
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The Best Is Yet To Come

What a wonderful thought it is that some of the best days of our life hasn't happened yet.

Yesssssss. Are you ready for 2019 to be your best year. This week we will take a look at how we can make 2019 the best year ever.....



30. Episode 222: Now Is The Time
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Description:

The time is right now. Stop waiting & start doing. 

Happy New Year. This is the year. The year that we stop making excuses and we take everything we learned over our entire life and apply it to make this year our greatest yet. This week we will go over some tips that we can apply to our life to make 2019 the best ever. 



31. Episode 221: Risk Taking
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“Risk, then, is not just part of life. It is life. The place between your comfort zone and your dream is where life takes place. It’s the high-anxiety zone, but it’s also where you discover who you are.”
— Nick Vujicic
 
There is absolutely no way that you can become as successful as you are destined to be if you are afraid to take risk. This week we will look at some of the advantages of taking risk as look at some ways that we can learn to take strategic risk


32. Episode 220: Million Dollar Thoughts
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Description:
“There are no limitations to the mind except those we acknowledge – both poverty and riches are offspring of thought.”
 
Napoleon Hill
 
The reason why most people stay stuck in the same position financially is because the have a poverty mindset. This week, we will work on changing our consciousness from poverty to a wealthy mindset.


33. Episode 219: A Look Back At 2018
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Episode 219: A Look Back on 2018 -- We do not learn from experience.. We learn from looking back on experience... - John Dewey

We are going to look at the benefits of self reflection and go over some of the best techniques that we can use to analyze this past year so we can make sure that next year is even better.



34. Episode 218: Your Decisions Determine Your Destiny
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Your Decisions Determine Your Destiny - Episode #218 of Coach Mark’s Power In A Half Hour!!! This is a free call with Coach Mark sharing the Success Secrets of the Rich & Super Successful.

"Everything you do in life is a reflection of a choice you have made. If you want a different result, make a different choice". Once we are ready to change our lives, the first thing we need to do is make a decision, and then change the decisions that we make. All of the decisions that we've made in the past has gotten us right where we are. If we want to go in a different direction, we just need to start making better decisions. This week we will go over some tips that will help us to make better decisions.



35. Episode 217: Eliminate Toxic People
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Description:

This is part 2 on our series on toxic people. If you havent heard part 1, go back and listen to last week. This week will be just as good as we go over 5 more types of toxic personalities. Come learn with us this Monday night -



36. Episode 216: Beware of Toxic People Part 1
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Description:

“Toxic people will pollute everything around them, Don't hesitate. Fumigate.” ―Mandy Hale
It's getting close to the end of the year and their are probably some people that prevented us from being as great as we could this year. Its time to get rid of them. This week we will talk about the signs we need to look out for to determine if someone is toxic and how we can get rid of them.



37. Episode 215: So Very Thankful
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When asked if my cup is half-full or half empty, my only response is that I am thankful that I have a cup – One of the most powerful tools for being able to get more is to be thankful for what you already have. Having gratitude cost us nothing but in return gives us so much. This week we will learn about the benefits of being grateful for everything in your life.



38. Episode 214: Breaking Limiting Beliefs
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“You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” ―Brian Tracy


One of the main obstacles that prevent people to rising to the highest levels are their own negative belief patterns. This week, we will look at some of the belief patterns that prevent people from going to the next level and a few techniques that will help us to permanently break these belief patterns.



39. Episode 213: The Willpower Muscle
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Willpower isn't something that gets handed out to some and not to others. It is a skill you can develop through understanding and practice. - Gillian Riley

One of the biggest indicators of success is the amount of will power that you have. Long are the days when we look at willpower as either something you have or don't. We now know that there is a finite amount of it, but we can build our willpower muscle. This week we will look at a few techniques to help build our willpower. 



40. Episode 212: Why The Rich Keep Getting Richer
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One of the reasons the rich get richer, the poor get poorer and the middle class struggle in debt is because the subject of money is taught at home and not at school - Robert Kiyosaki

 

The rich just keep getting richer. It has always been that way, and most likely will continue to always be like that. The only thing we can do is either cry and complain about that, or figure out how they do what they do and then do the same things. This week we will look at some of the tactics that the rich use to keep getting richer. 



41. Episode 211: Create Abundance - 4 Year Anniversary
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“You are a living magnet. What you attract into your life is in harmony with your dominant thoughts.” - Brian Tracy 
The biggest block to people living an abundant life is their own thinking. This week will look some of the ways that our thinking can hold us back, and discover some techniques that will allow us to remove this blockages and CREATE ABUNDANCE. When your change your way of thinking, you will change your life.



42. Episode 210: Negotiate To Win
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Description:

Let us never negotiate out of fear. But let us never fear to negotiate.

- John F Kennedy

 

In life, we never get what we deserve, but we will always get what we negotiate. Negotiating is a powerful skill that most people lack. This week we will learn some of the key strategies that will help us negotiate to win. 



43. Episode 209: They Can't Stop You
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The question isn't who is going to let; it's who is going to stop me!! - Ayn Rand
Once you make up your mind that you can't be stopped, no one or nothing will stop you. This week we will discover some techniques to develop that belief that we can't be stopped.



44. Episode 208: Thinking Outside The Box
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Those who do not think outside the box are easily contained

- Nicolas Manetta


The reason why most people stay stuck where they are at is because they are using the same level of thinking that got them in the problem to get out of the problem. That same thinking will keep you exactly where you are. To excel you have got to think outside the box. This week we look at some strategies that will help us to start thinking at a bigger level than the level are problems are at.



45. Episode 207: Self Belief is Everything
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 Confidence is something you create within yourself by believing in who you are.....

 

The amount of belief we have in our ability to attain our dreams is one of the biggest factors that will determine whether or not we accomplish them. This week we will learn how to build the belief that we have in ourselves because Self Belief is Everything!!!



46. Episode 206: Life On Purpose
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Description:

A great leaders courage to fulfill his vision comes from passion, not position. - John C Maxwell

Until you find your life's purpose, life can seem meaningless. This week we will look at a few techniques that can help us to determine what our life purpose is.



47. Episode 205: Walking In Integrity
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Integrity is doing the right thing even when no one is watching - C.S. Lewis --- One of the most important traits that anyone can possess is Integrity. Its not only important to do whats right when everyone is watching. It's equally important to do the right thing when no one is watching. This week we will break down what it means to walk in Integrity, as well as learn a few ways that we can use to walk in Integrity.



48. Episode 204: Billion Dollar Thoughts
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Life's too short to hang out with people who aren't resourceful. - Jeff Bezos

Most billionaires started out right where we are at, not a billionaire, and most likely not even a millionaire. They aren't more special than us, they just think a little different than us. If we can study and emulate how they think, we can get some of the same results that they have. This week we will study the thoughts of some of the most successful billionaires. 



49. Episode 203: Taking Action
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You will either step forward into growth or you will step back into safety. - Abraham Maslow

You can do all the planning in the world, but until you take ACTION, nothing gets done. This week we will learn a few techniques that will help move us from talking about it, to being about it.



50. Episode 202: Turn That Frown Upside Down - Improving Your Mood
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“The most important decision you make is to be in a good mood." - Voltaire
It's unfortunate how many people allow others to disturb their peace. We are in total control of our happiness and our moods. This week we will discuss some techniques that will help us to get in and stay in a great mood.



51. Episode 201: Becoming A Money Magnet
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You must gain control over your money or the lack of it will forever control you - Dave Ramsey --- Why is it that the attaining and maintaining of money is so hard for most people? Attaining great wealth is not hard once you understand and apply the laws that govern of money. Yes there are laws that govern money, and if you understand them, you will be able to become a money magnet and attract all the money you want in your life. If not, you will always repel money. 



52. Episode 200: No Approval Needed
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One of the biggest things that hold most people back is that they feel they need approval or validation from someone else in order to move forward. You don't need anyones approval or validation to do anything. This week we will take a look at why we seek validation and learn a few techniques that will help us to stop seeking the validation of others.



53. Episode 199: Be Kind To Your Mind
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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Elisabeth Kübler-Ross


Mental Health is like the Pink Elephant in the room. We all know that it is a issue for many, but no one seems to talk about it. This week we will dive into mental wellness, and get a better understanding of some of the signs we should look out for as well as how we can make sure our mental health is where it should be.



54. Episode 198: Learning While In The Storm
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Hardships often prepare ordinary people for an extraordinary destiny. - C.S. Lewis...

Our best teacher in life is adversity. If everything went well with no hitches, what would we ever learn? Absolutely nothing. This week we will learn why adversity is so essential to our growth and how we can best learn from it.



55. Episode 197: Habit Stacking: The Building Blocks of Success
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“You cannot change your future, but if you change your habits, your habits will change your future"...
Two weeks ago we discussed the importance of habits and how to go about changing our habits. This week, we go over a technique called habit stacking where we stack many small habits together to bring about big change in our lives.



56. Episode 196: Get Comfortable, being Uncomfortable
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If everything great happens outside of your comfort zone, why are so many people stuck there? Why are we so afraid to get uncomfortable? This week, we will look at what keeps us stuck in the comfort zone and how we can jump out of this comfort zone, even if it makes us uncomfortable. This is a can’t miss show.



57. Episode 195: Habits: The Keys To Success
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“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” - William Makepeace Thackery
What you do daily is what makes you successful. This week, we study the habits of the super successful and learn how to implement these habits into our lives.



58. Episode 194: Letting Go of Anger
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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - BUDDHA
One of the worst things that we can do to ourselves is holding on to ANGER. We always think we are hurting someone else, but in fact, we are only hurting ourselves. This week we are going to look at some of the reasons why we need to release this anger and then look at some techniques to help us let the ANGER go.



59. Starve Your Distractions
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"In a world of distraction and multitasking, the ability to single task — to genuinely do one thing without getting distracted by push notifications, alerts, email, text messages, social media, whatever it might be — is a super power." - Tim Ferriss --
If what your doing doesn’t bring you closer to accomplishing your primary goal, then its a distraction. This week we will learn how to get rid of the distractions,and to have laser focus on our primary goals. 



60. Episode 192: Growing Your Mindset
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Once your mindset changes, everything on the outside will change with it. – Steve Maraboli — Your abilities such as talent and intelligence aren’t fixed qualities. They can be developed. Most people are stuck where they are because they have a fixed mindset. This week we look at the difference between having a fixed mindset and having a growth mindset, and how to develop a growth mindset to help us become more.



61. Episode 191: Accept Yourself
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When you accept yourself, you are freed from the burden of needing others to accept you. Don't allow anyone or anything to control, limit, repress, or discourage you from being yourself. - Steve Maraboli
Accepting yourself is the most important and beneficial thing that you can do for yourself. This week, we look at some techniques that will help you to build your self esteem and also learn to accept yourself more.



62. Episode 190: No F.O.M.O. (Fear Of Missing Out)
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"When you Fear missing out, you are missing the moment." F.O.M.O is an anxiety that causes many people to be unhappy because they always feel they are missing out. This week we will look at FOMO, the causes of it, and how we can rid ourselves of this anxiety.



63. Episode 189: Your season To Grow
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They tried to bury us, They didn’t know that we were seeds. – Mexican Proverb — Did they try to bury you? Now its time for you to show them. Its your time to grow and become all that you are capable of becoming. It’s Your Season to Grow!!!

 

 

 



64. Episode 188: Don't Stop Believing
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“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings. Always believe in yourself”.
Believing in Yourself is 90% of success (maybe even more). This week we will look at the importance of believing in yourself as well as look at some tips to help you believe in yourself.



65. Episode 187: No Excuses
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No Excuses!!! Replay of Episode 71 - The majority people that don’t accomplish their Goals and Objectives in life are people that have developed the habit of continually making EXCUSES. EXCUSES are deadly to your success. They will kill your success. This week we will learn how destructive EXCUSES are, and how to prevent them from getting in the way of our progress. We will learn how to get rid of EXCUSES!!



66. Episode 186: The Laws of Success
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Failure is predictable if you break laws. Success is predictable if you follow laws. I discovered and learned that truth when i was 14 years old. Not everyone discovers that. Some people take a lifetime to learn that. - Myles Munroe

Most people convince themselves that success is hard to attain. That couldn't be the furthest thing from the truth. Success is very simple once you understand the laws that govern success. This week we study the Success Laws as created by Brian Tracy. The easiest and sures path to success is to follow these laws.



67. Episode 185: Great At Any Age
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Great At any Age.... Episode 185 of Coach Mark’s Power In A Half Hour!!! This is a free call with Coach Mark sharing the Success Secrets of the Rich & Super Successful.

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” ~Sophia Loren

Just because you get older doesn't mean you have to give up on your dreams. As a matter of fact, the older you get, the better you should get as well. You can take all of your experiences, and lessons to help you soar. This week we will look at how we can be greater at any age. 

 


68. Episode 184: Getting Rid of Negative People
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“Until you let go of all the toxic people in your life you will never be able to grow into your fullest potential. Let them go so you can grow.”
In order to grow up, we may have to give up. Not on what we are doing, but the toxic people that are preventing us from growing. This week we will look at some of the toxic people that we need to let go of, and why we need to get them out of our lives, and the best way to do it.



69. Episode 183: Work Smarter, Not Harder
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“It's not the load the that breaks you down, it's the way you carry it" ― Lena Horne
We all have only 24 hours a day, yet some of us are able to get so much more done than others. Time is our most valuable resource, yet its the resource we use the worst. This week we will look at some strategies that help us to take full advantage of our time and work smarter, not harder.



70. Episode 182: You are what you believe you are
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“It is lack of faith that makes people afraid of meeting challenges, and I believed in myself!” ― Muhammad Ali
There are many components essential to success but by far, this most important is belief in yourself. This week we will look at why believing in yourself is very important and a few techniques on how we can increase this belief.



71. Episode 181: When life knocks you down, stand back up
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“It Ain’t How Hard You Hit…It’s How Hard You Can Get Hit and Keep Moving Forward. It's About How Much You Can Take And Keep Moving Forward!” ― Sylvester Stallone, Rocky Balboa
In life, you will get knocked to the ground. As a matter of fact, you will get knocked down many times if you are doing anything of significance. Here's the thing. When you get knocked down, will you stay on the ground, or will you get back up? Your success is tied to your ability to get back up. This week we will go over some strategies that will help us to get back up when we get thrown down.



72. Episode 180: No Negative Thoughts Allowed
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The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. - Dalai Lama
One of the biggest things that prevents most people from becoming successful isn't all the haters that are out there. Its their own negative thoughts. This week we will go over some strategies that we can use to stop these negative thoughts.



73. Episode 179 - Don't Sleep on The Importance of Sleep
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Early to bed and early to rise, makes a man healthy, wealthy, & wise. - Benjamin Franklin

We all know that sleep is very important, but do we truly understand how important it is. Most to doctors and researchers consider sleep to be just as important as food or water to our wellbeing. This week we will go over the effects of sleep deprivation as well as share some tips on how we can insure we get a good nights sleep. 



74. Episode 178: The Greatest Love Of All: Loving Yourself
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"You demonstrate love by giving it unconditionally to yourself. And, as you do, you attract others into your life who are able to love you without conditions." -Paul Ferrini
The Greatest Love that we should have is for ourselves. First, if we can't love ourselves, it will be hard for us to truly love anyone else. And second, we show others how to love us by how we love ourselves. As important as this is, many of us have a hard time loving ourselves. This week we will look at the importance of loving ourselves as well as tips on how to love ourselves more.



75. Episode 177: The Road To Re-Invention
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When the I-Phone came out, it was the greatest phone that the world had ever seen. As great as it was, Apple still needed to constantly look for ways to improve it if it would still stay relevant. This is why they release a new version every year. Well the same applies to ourselves. If we aren't constantly reinventing ourselves, we became irrelevant. This week we will go over 7 tips that will help us re-invent ourselves.



76. Episode 176: Risk vs Reward
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"The most dangerous risk of all - the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later." - Randy Komisar

If you are afraid to take risk in life, you will never be able to experience life rewards. So why don't we take more risks? This week we will look at why most people are afraid to take risks as well as a few techniques we can use that will help us get over the fear of taking risk.



77. Episode 175: There's Power In Your Purpose
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He who has a why to live for can bear almost any how.
― Friedrich Nietzsche


Most people stumble through life without a purpose. Your purpose is what gives your life meaning. Until you find your purpose, you will just wonder through life. This week, we will go over some techniques the will help us to find our purpose.



78. Episode 174: Bounce Back
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“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” - Steve Goodier
We will all face obstacles and hardships in life, but we must not crumble. We must remain resilient and bounce back from all adversities. This week we will learn a few tips that will help us to become more RESILIENT.



79. Episode 173: Living Fearlessly: 7 tips to Living Fearless
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Once you become fearless, life becomes limitless. -- The biggest thing that holds most people back is FEAR. Fear of failure, fear of messing up, fear of how others perceive you, fear of success, and tons of other fears. Once we learn to get rid of these fears, we can finally live the life that we are destined to live.



80. Episode 172: The Road Map to Success
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There are no secrets to success. It is the result of preparation, hard work, and learning from failure." - Colin Powell
Before we begin our Journey towards success in 2018, we need our map that will help us to get there. This week, we pull out our map as it will help us to achieve enormous success in 2018.



81. Episode 171 - Hitting Your Target In 2018
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The new year stands before us, like a chapter in a book, waiting to be written. Setting goals is the first step in turning the invisible into the visible - Tony Robbins --- Setting a GOAL without a plan isn't a GOAL, its a wish. This week we will go over the reasons why its so important to set GOALS, & we will also discuss some strategies to make them manifest in 2018.



82. Episode 170: How to have your best year yet
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 The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. - Melody Beattie--- 2018 has the opportunity to be the best year ever, but there are a few questions that we should ask ourselves to ensure that it is the best year ever. This week we discuss the questions that we should ask ourselves to make this the best year yet. 



83. Episode 169: Setting Yourself Up For Success
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If you want your life to be a magnificent story, then begin by realizing that you are the author, and everyday you have the opportunity to write a new page. - Mark Houlihan --- Before we March into 2018, Lets take a look at the 10 things we should do to start the New Year....



84. Episode 168: Looking back to move forward
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 The only time you should ever look back is to see how far you've come. --- This week we will take a look at some of the benefits of reflection. It is only when we reflect, that we can do more of what we did right & make changes to improve what we may have done wrong. We will also go over the 25 things that you can reflect on before we hit 2018. 



85. Episode 167: The Key To Making Good Decisions
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"It is in your moments of decision that your destiny is shaped" - Tony Robbins --- Our lives are a product of the decisions that we make, but how do we make these decisions? This week, I will share with you some of the cognitive biases that screw up our decision making as well as the the keys to making good decisions.



86. Episode 166: The Highway To happiness
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"The art of being happy lies in the power of extracting happiness from common things. - Henry Ward Beecher --- We all want to be happier, but how do we make that happen? The goal is to live the happiest life possible, and this week we will discuss how to make that happen and the 7 keys to happiness.



87. Episode 165: Remaining sane when life gets crazy
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The statistics on sanity are that one out of every four Americans is suffering from some form of mental illness. Think of your three best friends. If they're okay, then it's you. - Rita Mae Brown --- As wonderful as life can be, it can sometimes get real crazy. What do you do when your life seems to be spinning out of control? This week we will discuss some strategies that we can utilize when life is out of control.



88. Episode 164: Staying on the right track
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"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them." - Jack Canfield
------ It's easy to start off on the right path, but life will always have distractions that throw us off this path. Regardless of what happens, we must stay on the right track. This week we will discuss some strategies that will help us to stay on the right track regardless of what else may be going on.



89. Episode 163: Gratitude is the best Attitude - 7 Life changing benefits of Gratitude
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 "Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie --- Gratitude not only is great to do, it helps us to feel better as well as having scientifically proven health benefits. This week we will go over some of the life changing benefits of GRATITUDE as well as go over some of the best ways that we can express our GRATITUDE. 



90. Episode 162: STRESS FREE - 7 Tips to help you De-Stress
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Saying yes to happiness means learning to say no to things and people that stress you out. - Thema Davis ---- It's the holiday season and even though this is supposed to be a time of joy, for most people this is the most stressful time of the year. This week we will discuss the effects that stress has on us as well as discover some tips to help us have a stress free holiday and life



91. Episode 161: This could change your life: 7 small things that can bring big change
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If your not willing to change, don't expect your life to. -- I love the quote that goes like this, "If nothing changes, nothing changes" We can't expect our life to change if we don't make any changes. This week we will learn some small tips that we can use to change our lives forever. Massive change isn't as far away as we may think. Sometimes we just need to make some small changes.--



92. Episode 160: The risk of doing nothing
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Life is inherently risky. There is only one big risk you should avoid at all cost, and that is the risk of doing nothing. - Denis Waitley -- In order to accomplish anything of any value in life, you have to take risk. Many of us are so afraid to take risk and end up doing nothing. Thats the biggest risk, doing nothing at all. There is only one big risk you should avoid at all cost, and that is the risk of doing nothing. This week we will discuss the risk in doing nothing.



93. Episode 159: Time for ACTION: 9 Steps to taking more ACTION!!
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“"Don't judge each day by the harvest that you reap but by the seeds that you plant." -Robert Louis Stevenson ---- Nothing happens until you take ACTION. This week we will discuss the reasons why most people never take ACTION and I will share 7 tips that will inspire you to take ACTION!! --



94. Episode 158: Asking the right Questions
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 “I constantly see people rise in life who are not the smartest, sometimes not even the most diligent, but they are learning machines. They go to bed every night a little wiser than they were when they got up and boy does that help, particularly when you have a long run ahead of you.” - Charlie Munger. This week I share the answers to the 7 most popular questions that are asked of me. There is a lot of wisdom i share this week, so listen in, and enjoy. -- 



95. Episode 157: The Greatest Advice I Ever Got - 15 Entrepreneurs share the greatest advice they ever received
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Many receive advice, only the wise profit from it - Harper Lee ---- One of the traits that almost all successful entrepreneurs share is that they act on great advice. This week we go over the greatest advice that 15 successful entrepreneurs received. Lets see what they learned that can help us as well. -- Don't miss this week.



96. Episode 156: In Pursuit of Happiness - 3 Year Anniversary
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Happiness is not something you postpone for the future; it is something you design for the present. - Jim Rohn ---- This week we will discuss HAPPINESS. Yes, the thing that everyone wants, but many have a hard time finding. We will study the habits of those that are happy and learn some techniques to help us become happier. Don't miss this week.



97. Episode 155: Opportunity is knocking... Are you listening?
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"Each problem has hidden in it an opportunity so powerful that it literally dwarfs the problem. The greatest success stories were created by people who recognized a problem a turned it into an opportunity." Joseph Sugarman ---- Many of us think we are looking for opportunities, but when it knocks, are we listening out for the answer? Opportunities are all around us disguised as problems. The question is, are we open to taking advantage of these opportunities or running away from the problems? This week we will learn how to find these opportunities and take full advantage of them.



98. Episode 154: It's Never to late to become what you've always wanted to become!!
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“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.” ― Eric Roth, The Curious Case of Benjamin Button Screenplay ---- Regardless of what obstacles or hardships you've faced in life, right now is your time. No matter how old or young you may be, right now is your time. This week we will look at some people that attained massive success later on in life. And then we will discuss the strategies to living a successful life regardless of your age. If these people can do it, what can't you? Don't miss this week.



99. Episode 153: No time to waste - 11 Productivity hacks to help you become more efficient
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Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.- Paul J. Meyer
Every person gets the same amount of seconds in a minute, minutes in a hour, hours in a day, and days in a year. How we choose to use them is what separates the successful from the busy. This week we will learn the productivity techniques of the super successful that will help you move from busy to productive. Don't miss this week.



100. Episode 152: Surround yourself with Greatness: 9 types of people you should surround yourself
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“Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself.” ― Edmund Lee
We are the product of our surroundings and the people we interact with on a daily basis. We think and act in a similar way to the people we most spend our time with. Thats why it is so important to be selective and choose people you wish to be surrounded by. This week we will learn the 9 types of people we should surround ourselves with. Don't miss this week.