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Podcast title Learn True Health with Ashley James
Website URL http://learntruehealth.com
Description On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
Updated Sat, 19 Aug 2017 18:33:15 +0000
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Category Health
Science & Medicine
Education
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Episodes

1. 164 Biodynamic Approach To Healing, Anthroposophic Medicine, Osteopathy, Detoxification of Children, Waldorf School, Autism, Fever, Sensory Disorder, Asthma, Food Sensitivities, ADHD, Dr. Debra Gambrell and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 122.75Mb)

Description:

Detailed Show Notes Coming Soon!

Register To Watch For FREE: The Truth About Vaccines: http://learntruehealth.com/vaccines

 

http://drdebragambrell.com

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



2. 163 Essential Oils Training, How To Safely Use Aromatherapy from Infants to Seniors, Young Living, Doterra, Youngevity with Leiann King and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 118.60Mb)

Description:

Detailed Show Notes Coming Soon!

Check Out The Aromatherapy Training! LearnTrueHealth.com/oils

http://learntruehealth.com/oils

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



3. 162 Access To Joy, Weight Loss, Health Coaching, Achieving Balance with Katherine Anne Boyd and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 113.58Mb)

Description:

Detailed Show Notes Coming Soon!

Katherine Anne Boyd's FREE Health Discovery Session:

http://www.accesstojoy.com/schedule-your-appointment

http://www.accesstojoy.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



4. 161 Structured Water, Molecular Resonance Effect Technology, Dr. Masaru Emoto, EMF, Electromagnetic Radiation Shielding Material and Devices with Dr. Igor Smirnov and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 100.88Mb)

Description: Structured Water http://learntruehealth.com/structured-water/   Healing with Structured Water  

No matter what diet you’re into, experts have always stressed the importance of drinking enough water daily. However, did you know that water can be tweaked to maximize its effect? My guest, Dr. Igor Smirnov did that by inventing structured water through the MRET technology.  

Healing Benefits of Natural Spring Water  

Smirnov’s work started in the 1980s around the time when the Chernobyl accident happened in Russia. A lot of victims suffered from radiation disease due to the accident and had to undergo rehabilitation.   

According to Smirnov, medical doctors eventually noticed that in one rehabilitation place, victims seemed to have excellent recovery results compared to victims from other centers. Apparently, they realized that a significant factor in their recovery was because the victims primarily consumed natural spring water.  

Extensive research was then done at the St. Petersburg University. Smirnov initially believed it was because the water had exotic minerals or compounds. Another theory was maybe not the chemistry but rather the physics of water.   

However, after further testing, Smirnov and his team discovered that there is a particular molecular structure in water. Hence, this was the reason why it helped cure the victims’ radiation disease.   

What Is Structured Water?  

“Structured water is important in human physiology because it has a linear structure,” explains Smirnov. “In scientific terminology, it has a polarized oriented molecular structure which was discovered in the  second part of the 20th century.”  

Smirnov further explains that this structure resembles the structure of intracellular water in the human cell and living cells. Consequently, it means this structured water has a profound effect on the biochemistry of the body.   

And because it is ready for consumption for stimulation by the cell, this particular structure is fundamental. Smirnov shares that it took him years to understand this concept involving the molecular structure of water and that it matches the structure of intracellular water in the human body.   

Molecular Resonance Effect Technology  

It took Smirnov several years to develop a technology to replicate this type of water in the laboratory environment. When he did, he named this technology, Molecular Resonance Effect Technology (MRET).   

Based on MRET, Smirnov managed to develop different types of products. Some of the products include the MRET activation device which helps activate water and water-based products.   

However, Smirnov clarifies that not every natural water can produce the same effect. Apparently, only natural water from particular places like high mountains in Russia, Tibet, and Himalayan mountains are the most preferred ones.

Based on the studies conducted by Smirnov’s research team, people residing in those high mountains live longer.  Furthermore, because they consume natural water from those places, they are likewise less prone to infectious disease.   

Physics Of Water  

Conducting further tests, Smirnov discovered that structured water has effects on water conductivity and electrical conductivity. It was also tested on infected mice and found that there was no inflammation while their body was fighting infection.   

MRET treatment in water or structured water apparently makes water a ‘super liquid.’ Hence, making it very beneficial to the body.   

“It can penetrate and reach the blood vessel and cell membrane. In addition to that, it has positive physiological effects,” shares Smirnov. “This structured water also suppresses harmful bacteria growth.”  

Cancer And Structured Water  

Smirnov claims that drinking MRET water or structured water reduces the growth of cancer cells and growth of tumors in the body. Based on their tests, the lifespan of mice was 60% higher, hence making the death rate significantly lower.  

Consequently, it was indeed proven effective on humans. During the Fukushima nuclear accident in Japan in 2011, Smirnov’s team sent MRET water to the victims of the incident and had positive results after consuming the structured water.  

The structured water likewise benefitted people undergoing chemotherapy from Singapore, Malaysia, and the United States. Based on their feedback, patients got less negative results from chemotherapy.   

Some of the side effects prevented by consuming structured water are headaches,  inflammation, and nausea. Smirnov also recalls a chemotherapy patient from Los Angeles whose blood test turned out normal after drinking the structured water.  

Hydration And Quality Of Water  

Our body eliminates toxins through the water system of the body and delivers nutrients to the body through fluids. Hence, it is important to stay hydrated because water is sensitive to any physical effect, not just electromagnetic radiation. But the benefits of water is furthermore maximized is MRET-treated.  

“Regular water is just purified water. This has no positive effect on the body,” explains Smirnov. “It’s good water, but it can’t produce significant natural physiological effects.”  

Smirnov also cautions against any water or water container found anywhere near high voltage power lines or strong electromagnetic fields. Because the molecular structure of this water is ruined, it poses an adverse effect on our body.  

 

“Alkaline water is good if you’re suffering from too much acidity,” Smirnov explains. “But on a regular basis when the body is healthy, your blood is supposed to be slightly alkaline, urine slightly acidic and saliva should be neutral at 7.0 ph.”  

Smirnov says drinking MRET water, whether one is a little alkaline or acidic, helps pull the body back into balance. It is likewise not good to put any additives in water.  

MRET Device  

Smirnov’s device can treat two liters of water every half hour, and structured water can last several weeks. He also advises using clean water before using the device.   

He also stresses that MRET is not a filtration technology but rather an activation technology. Hence, if the water is not pure, you have to use filtration first to remove metals or organic particles.  

“MRET water has an excellent anti-oxidant effect. When we conducted testing on plants, the MRET water significantly made the leaves grow faster,” claimed Smirnov.    

Can we cook with this water? Yes, we can! Smirnov says the structure of the water only gets ruined if it reaches boiling point.   

Apparently, the taste of food and drinks changes when you use structured water. Smirnov had a partner in Taiwan who happened to be a tea ceremony master. Using structured water, he claimed that the tea tasted better.   

In another case, another acquaintance in Singapore treated cheap wine with the MRET device and claimed it also tasted better. Now that’s fantastic!  

Wave Rider  

Apart from the MRET technology, Smirnov also developed products which help eliminate the adverse effect of electromagnetic radiation on human body. This device protects the human body against electromagnetic radiation from cellphones, computers, laptops, microwaves, tv, and wi-fi.  

According to Smirnov, the Wave Rider helps restore the brain to normal function and sleep patterns improve. This is because the device protects individuals within a 30-meter radius device and changes the structure of the electromagnetic field.  

“The healthy life begins with safe and clean Food, Water, Air and no electromagnetic smog,” said Smirnov. “My mission statement is to keep developing new technologies that can help improve our lifestyle.”

 

Bio

Dr. Igor Smirnov graduated from St. Petersburg Naval Academy in 1975, Faculty of Nuclear Physics (Fission Reactors) and Engineering with a Master’s of Science degree in mechanical engineering. Continuing his education into the next decade, he was actively involved in advanced research regarding the effects of low-frequency electromagnetic oscillations (EMFs) on human cellular physiology at St. Petersburg State University, graduating in 1986 with his Ph.D. in Clinical Psychology.   

His advanced research and study of the psychosomatic development of children swimming in infancy were conducted at St. Petersburg Children Hospital. The results of his research were significant enough to be published by the World Health Organization in Munich, Germany.   

Smirnov’s research has been issued in the St. Petersburg University Press, and in peer reviewed magazines such as Explore Magazine, The Electric Space Craft Journal, The Electronic Journal of Biotechnology, and The European Journal of Scientific Research.   

He also lectures extensively and makes speeches at international scientific congresses and conferences such as International Biophysics Congress (2008), Anti-Aging International Conferences (2003-2008), International Microwave Symposium (2007), Bioelectromagnetic Society Annual Meetings (2004-2007), Rutgers Symposium on Lunar Settlements (2007), The Society for Physical Regulation in Biology and Medicine Conference (2006), Thailand National Cancer Center Symposium (2005), Thailand Ministry of Public Health and The Chemistry Society of Thailand Meeting (2005), Asia-Pacific Electromagnetic Fields Conference (2004), The First Asia and Oceanic Congress for Radiation Protection (2002), Effects of EMR on Biological Systems Conference (2000). He is a President of Global Quantech, Inc., a biotechnological research company, and a Member of the Bioelectromagnetics Society of America, the Biophysical Society and the Association of American Engineers.   

After the catastrophic nuclear plant radiation leak at Chernobyl, Russia in 1986, which caused more than three million cases of cancer, Dr. Smirnov, and his scientific team investigated the normalizing effect of particular mountain spring water on victims of the radioactive fallout which lead to his invention of the molecular resonance effect technology. He was awarded two United States patents “Method and Device for Producing Activated Liquids and Methods of Use Thereof”  and “Electromagnetic Radiation Shielding Material and Device.”   

Get Connected with Dr. Igor Smirnov!

Official Website  

Wave Rider  

MRET Cellphone Radiation

Books by Dr. Igor Smirnov

Applied Biophysics of Activated Water


 Molecular Resonance Effect Technology

 

Recommended Reading by Dr. Igor Smirnov

The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor

 

 

Detailed Show Notes Coming Soon!

Buy the MRET water activation device:
http://amzn.to/2vN3OfQ


books:
Molecular Resonance Effect Technology: The Dynamic Effects on Human Physiology
 http://amzn.to/2vWOcqG


Introduction to the Biophysics of Activated Water
http://amzn.to/2fze9Wp


Applied Biophysics of Activated Water: The Physical Properties, Biological Effects and Medical Applications of MRET Activated Water
http://amzn.to/2hSpDF1

 

Please SUBSCRIBE to the Learn True Health Podcast on iTunes:

http://bit.ly/learntruehealth-itunes

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



5. Pro-Vaccine & Anti-Vaxxers Blown Away By This Documentory
http://learntruehealth.libsyn.... download (audio/mpeg, 21.28Mb)

Description:

ENROLL TO WATCH FOR FREE:http://LearnTrueHealth.com/vaccines

DOCUMENTARY MINI-SERIES EVENT: THE TRUTH ABOUT VACCINES 60 Top Vaccine Experts Unite To Inform Parents And Ensure Your Child’s Health and Safety THE TRUTH ABOUT VACCINES - You Are Invited To A Free Viewing of This Ground Breaking Docu-Series

ENROLL FOR FREE ACCESS TO ATTEND THE LIVE ONLINE SCREENING!

VISIT: LearnTrueHealth.com/vaccines

http://LearnTrueHealth.com/vaccines

 

 

 

 

 

music:bensound.com



6. 160 Is Medical Marijuana a Safe and Effective Alternative to Pharmaceutical Drugs for Pain, Cancer, Depression, Anxiety, Sleep, Epilepsy with Dr. Karen Munkacy and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 125.00Mb)

Description: Medical Marijuana  http://learntruehealth.com/medical-marijuana/ Reaping The Benefits Of Medical Marijuana 

We have heard many benefits of medical marijuana. However, there are still some skeptics regarding the effectiveness of this plant, and many others still regard marijuana as an illegal drug. My guest today, Dr. Karen Munkacy, will shed light on why medical marijuana is better than conventional medicine.

Breast Cancer Survivor

Dr. Karen Munkacy is a breast cancer survivor. Upon being diagnosed at the age of 40, she has undergone 28 radiation sessions and a double mastectomy.

During the four months that she was undergoing aggressive chemotherapy treatments, a friend suggested taking medical marijuana. Munkacy also heard about medical marijuana’s benefits. But not wanting to break the law, Munkacy refused the treatment.

Although Munkacy is grateful to be in remission, going through a plethora of surgeries, radiation and chemotherapy treatments were not easy. Hence, Munkacy resolved to find ways to help other cancer patients ease their pain and suffering.

Medical Marijuana Research

Not forgetting her friend’s recommendation to use medical marijuana, Munkacy researched about the medicinal benefits of cannabis supported by scientific evidence and medical support. Her medical background gave her the perspective to assess her findings.

Munkacy also began to began to speak publicly about her experience with cancer. This way, it could encourage lawmakers and health care professionals to support legislation, allowing the use of medical marijuana to alleviate patient pain and discomfort.

Passing the Bill

Eventually, Munkacy was able to get the medical marijuana bill passed in Massachusetts in November 2012. The bill passed with 63% votes. That encouraged Munkacy to lead an organization creating the best medical marijuana medicines.

With a pioneer staff of 16 employees, Munkacy’s primary aim was to uphold the highest standards to cultivate medical marijuana and educate patients as well. Investing a lot in lab equipment also assures patients that the extractions and dosings of the medical marijuana are exact.

Primary Benefits

There are many other benefits of medical marijuana. Aside from the alleviation of pain and discomfort, medical marijuana also works for nausea.

“It’s the only anti-nausea medication that also stimulates appetite. It works for anxiety, depression, and inability to sleep,” said Munkacy. “Medical marijuana is very safe with no side effects. Hence, it is the perfect medication for people in hospice care.”

Unfortunately, some hospitals remain to be hesitant in the use of medical marijuana. Munkacy recalls a female patient wherein using medical marijuana significantly eased her pain, anxiety, and depression.

That patient was able to sleep at night, had an appetite, and her nausea decreased. However, when the hospice found out that she was using medical marijuana, she was forced to leave. Consequently, her family had no choice but to take over and oversee her treatment.

Father of Medical Marijuana

Dr. Raphael Mechoulam is known as, “The Father of Medical Marijuana.” The title was given to Mechoulam after he discovered the endocannabinoid system.

Consequently, studies show that medical marijuana inhibits the vascularization of tumors. It binds to receptors in our digestive tract. Hence, it can help with inflammatory diseases and problems like Chron’s disease.

Despite that, Munkacy acknowledges that it is still hard for doctors to write recommendations. Consequently, doctors rely on top medical literature to declare effectivity of a drug or treatment before recommending it to patients.

However, Israel has a different take on medical marijuana. Munkacy reveals that the Ministry of Defense in Israel pays for soldiers with PSTD to get medical marijuana.

Unfortunately, for those in the United States, medical marijuana is not readily available for American soldiers with PSTD. Indeed a sad plight for people who serve our country.

How The Body Processes Marijuana

According to Munkacy, if you use medical marijuana everyday, you can have withdrawal symptoms if you just abruptly stop it. So it is best to do it under a doctor’s supervision.

“Medical marijuana is processed through the liver. There are different effects when you inhale it vs. when you swallow it,” Munkacy said.

Munkacy says that when you inhale medical marijuana, it goes into your lungs and right into your bloodstream. On the other hand, when you swallow it, it gets absorbed in your digestive tract, and the blood flow from your gastrointestinal tract goes right through your liver.

“The more educated you are about this medication, the more efficient it’s going to be for you. You’ll be able to harness its effects and use it to the way that works best for you,” said Munkacy.

Garden Remedies Products

Under Munkacy’s Garden Remedies product line, there are a variety of medical marijuana products that patients can use to treat their various health problems:

Flower Strains
• Bruce Banner #3
• Chem 4
• Commerce City Kush
• Cornbread
• Longs Peak Blue
• Girl Scout Cookies
• Granddaddy Purple
• Scott’s OG

Premium Rolls
• Bruce Banner #3
• Cornbread
• Longs Peak Blue
• House Blend

Vape Pen Selection
• Otto#2
• Tangerine Kush

Concentrates
• Star Killer Rosin
• AJ Sour Rosin
• RSO
• Taffy Distillate
• Keif Bar

Edibles
• Medicated Honey
• Fruit Drops
• Medicated Sugar
• Medicated Finishing Rub
• Stone Hard Candy
• Dark Chocolate Coins
• Caramel Sauce
• Caramel Chew

Tinctures
• THC Tincture
• CBD + THC Tincture

Capsules
• G-Caps

Garden Wellness Spa Products
• Medicated Relief Lotion
• Mediated Lotion bar
• Garden Immersion Bath Salts
• Lip Balm
• Bath Fizz

Munkacy’s lab constantly looks for the best ways for patients to ingest medical marijuana. Products that are taken orally do not taste great. But Munkacy assures that every product they have is made from high-quality ingredients.

Changing Lives

Munkacy shares that people with terrible migraines benefit from their products. Some even commit suicide because of the severity of the pain brought about by migraines. Hence, medical marijuana is a miracle for many because it changes people’s lives.

“We teach patients that the joint you’re getting on the black market is probably different from what you’re buying from us,” said Munkacy. “Ours is more powerful and works better.”

In addition to that, Munkacy says statistics show that cancer cases did not increase with people who smoke medical marijuana for long periods. However, hobby smokers usually develop chronic bronchitis. But if they stop, lung function goes back to normal within a month. Now, that’s awesome!

Facing Challenges

There are currently over 40 states in the United States that have legalized marijuana in different forms. However, Munkacy says it is still difficult to get the right type of medical marijuana.

Unfortunately, the University of Mississipi is currently the only place where you can get medical marijuana. Hence, researchers have had a hard time getting the types of strains that they want to study despite having several cases of success.

“There was a study published in the New England Journal of Medicine. This study documented that CBD, which is one of the compounds in medical marijuana, treats intractable pediatric epilepsy,” shares Munkacy. “This compound doesn’t make you high, but rather it controls seizures.”

Looking Ahead

Despite the challenges promoting the use of medical marijuana, Munkacy remains unfazed in her mission to have more people use this treatment. Since pharmaceutical drugs have proven to be a failure for a lot of individuals, Munkacy offers her products to anyone who needs it.

“Our most common patient problem is a severe chronic pain. You can keep using more of it until your pain is under control,” Munkacy said. “Unlike narcotics, there is no fatal dose in medical marijuana.”

Furthermore, Munkacy assures that each patient is given immediate attention as well as ample time for consultation. Rest assured, Munkacy is confident that her life’s mission will eventually be realized one step at a time.

Dr. Karen Munkacy’s medical experience is extensive. In addition to her background as a board certified anesthesiologist and pain management specialist, she is a former faculty member at UCLA and USC Medical Centers in Los Angeles and has worked as a researcher and international medical consultant.

Munkacy was trained in pain management and received her medical degree from the University of Michigan Medical School. She is also an active proponent in the public arena of the use of medical marijuana.

In this role, Munkacy is a member of Americans for Safe Access, the largest organization of patients, medical professionals, scientists and concerned citizens promoting safe and legal access to medical marijuana. She was a leader in the successful ballot campaign for the legalization of medical marijuana in Massachusetts and helped persuade the Massachusetts Medical Society to sponsor a physician education program on the medicine.

Munkacy currently brings all her energy and integrity to Garden Remedies as it launches its efforts to deliver to patients the safe, compassionate and proven relief they deserve.

Get Connected With Dr. Karen Munkacy!

Official Website
Facebook
Instagram
Twitter

Recommended Reading by Dr. Karen Munkacy

Marihuana: The Forbidden Medicine by Lester Grinspoon

 

 

Detailed Show Notes Coming Soon!

https://www.gardenremedies.org

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2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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7. 159 Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, Bioenergetics, Vaccines and Functional Nutrition with Wendy Myers and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 84.86Mb)

Description: How To Detox Metals From Your Body http://learntruehealth.com/how-to-detox-metals/

Having done a lot of episodes covering different health topics, I noticed that one of the most requested ones is about detoxification. So here’s a treat for all of my listeners! I have with me today, Wendy Myers, an expert who is going to teach us how to detox metals.

I was thrilled to find out Myers is a past graduate of the Institute for Integrative Nutrition (IIN).  I’m likewise set to graduate from the same Institute soon. So for those who want to pursue a career in Health Coaching or just enrich your knowledge in Health and Nutrition, I highly recommend IIN.

Discovering Her Mission

Myers confirms that there is indeed a link to exhaustion and chronic fatigue. And I agree! I have likewise made a great effort changing my diet as well as take supplements or herbs to increase energy. But doing detox protocols is the only way to go if you want to zero in on getting rid of toxins from your body.

On the other hand, Myers said that she started to get into learning how to detox metals when she first became pregnant. Aiming to achieve optimal health in anticipation of the birth of her child, she devoted a lot of time reading books on how to detox metals.

Zeroing In On Metals Detoxification

Her commitment to teaching herself how to detox metals further escalated after she gave birth and her dad being diagnosed with esophageal cancer shortly after. Understandably, Myers was devasted!

Throughout her research, Myers discovered that toxic metals are the cause of many types of cancers. Hence, knowing how to detox metals is part of cancer recovery. However, because Myers dad was also a heavy smoker for the past 40 years, he died just six months after his cancer diagnosis.

In hindsight, Myers was not discouraged in pursuing her thirst to know more about how to detox metals. In fact, her father passed away because of his cancer treatment and not because detoxification wasn’t effective.

Right after Myers’ dad passed away, she pursued further education in nutrition school. Within three months, she launched her website which focuses on how to detox metals in honor of her father.  What a great tribute!

Benefits Of Bioenergetic

Myers currently has two podcasts. Live to 110 focuses on how to detox metals and all other subjects while her Supercharged podcast launched just last August 3. Supercharged focuses on Bioenergetics and different ways to increase your energy.

“Bioenergetics is the future of medicine. One of the problems I have in wanting to get healthy, is that we’re trying to elicit a change in our physical body,” said Myers.

Myers further explains that conventional medicine uses drugs while functional medicine uses supplements. But what we don’t realize is our body functions energetically. Incidentally, Myers said Einstein likewise had the same view regarding how our body works.

How Our Body Functions

“The majority of information transfer in our body happens in our body’s energetic field,” Myers said. “So when I started implementing the Bioenergetic program about six months ago, people starting feeling dramatic changes within 30 days.”

According to Myers, there are various causes of energetic blockages.  Some energetic blockages include EMF, emotional trauma, adverse childhood events, abuse, and loss. These issues cause physical problems as well.

However, Myers says Bioenergetics is not the same as Homeopathy. According to her, the problem with Homeopathy is that it’s hard to pinpoint where in the problems in the body are.

“In Bioenergetics, we have software to do a scan where you can see the problems in the body,” explains Myers. “This is because symptoms don’t co-relate to what the real issue is.”

Bioenergetics Success Stories

Myers recalls one client who had a terrible panic attack. It was so bad that she couldn’t find the energy to go to work. However, within just a month of doing the Bioenergetics program, she was able to go back to work.

Myers says what drives certain behaviors is still not entirely clear.  However, by doing a brain scan under a protocol developed by Dr. Ryke Hamer, we can see trauma marks in the brain.

Furthermore, Myers says you can resolve those traumas. Resolving traumas can be done by doing the protocol recommended in the Bioenergetic program since Dr. Hamer’s therapy is incorporated in it.

“The body starts working better because many pain is emotional. And by addressing emotional traumas, people find a resolution,” Myers said.

How To Find The Right Practitioner

Myers recommends linking to her website for inquiries on how to find a good practitioner for you. Knowing how to detox metals properly does need proper guidance for it to be effective.

“Detox is like a lifestyle. It is not something you just do for a few months,” Myers said. “Furthermore, while there is no perfect testing, tests have to be safe and slow.”

Aside from getting proper testing, Myers also recommends her Mineral Power program wherein clients are given minerals needed to give the body more energy to detox.  And while she is not a fan of fasting for detox, Myers recommends a modern Paleo diet.

Symptoms Of Heavy Metals Exposure

Heavy metals poison enzymes that transfer nutrients into the mitochondria. Hence, it was difficult to detect what kind of heavy metals causes what health problem.

However, Myers says people in an industrial environment pose a significant risk. Common symptoms include brain fog, adrenal thyroid dysfunction, heart disease and high blood pressure.

In addition to that, skin conditions can be caused by mercury while aluminum affects the nervous system. On the other hand, nickel, cadmium, lead and again mercury, interfere with the proper function of hormones.

But to my surprise, I was shocked when Myers revealed there are also metals in supplements and organic foods! Apparently, because glyphosate found in the food we eat, it can also cause gut dysfunction.

Taking The Right Protocol

“It takes 2 to 3 years to remove a majority of metals. And because we are constantly exposed to metals, we have to continue doing various protocols like Mineral Power,” said Myers.

Myers also recommends taking the BioSil supplement. According to her, BioSil grabs metals and remove it from the body because it has a binder capacity. Furthermore, taking BioSil with citrus juices makes it absorb better in the body.

Aside from taking the right supplements, Myers recommends doing infrared sauna as well as coffee enema twice a week.  As far as diet is concerned, doing a basic Paleo diet is good since we need apparently need animal protein to detox.

Limitless Energy Book

Myers believes that you will never achieve true wellness with heavy metal toxicity. Her book, Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue is likewise an excellent resource to educate us on how to detox metals.

“My aim is to educate you about what metals are causing your health issues and how to detox them,” Myers said. “I’m thrilled to take you on this journey to save your life or the life of your family.”

Wendy Myers is a functional diagnostic nutritionist in Los Angeles, California. She attended the Institute for Integrative Nutrition in New York and had a degree in Entrepreneurship from the University of Southern California. 

Myers uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power programs. This is an individualized targeted nutrient therapy program to facilitate toxic metal and chemical detox, heal the adrenals and thyroid, regain energy and brain function and reverse and prevent disease. 

Myers’ site Liveto110.com aims to inform you about how to achieve optimum health, energy, and vitality. One that empowers you to improve your health through the Paleo diet, Mineral Power, detoxification and natural treatments for your health conditions.

Get Connected With Wendy Myers:

Official Website

Twitter

Facebook

Youtube

Instagram

Pinterest

Podcast

Book by Wendy Myers

Limitless Energy

 

 

Get the vaccine docu-series for free:

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Order amazing healthy supplements for energy

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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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8. 158 Becoming Your Own Healer, Mind, Body and Soul, Life Purpose, Kabbalah, Energetic, Physical, Mental and Emotional Healing with Dr. Jerry Gore and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 91.72Mb)

Description:

Detailed Show Notes Coming Soon!

Buy the book! Holistic Medicine: Physical Health, Peace of Mind & Clarity of Consciousness http://amzn.to/2uYpF2V

Dr. Jerry Gore's Bio and Clinic:

http://www.holistic-medicine.com/mds-and-staff/doctor-jerry-p-gore-m-d-medical-director

Please SUBSCRIBE to the Learn True Health Podcast on iTunes:

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The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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9. 157 HCG Diet, Paleo, Primal, Gluten Free, Whole Foods, How To Find The Right Diet For You with KJ Landis and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 84.39Mb)

Description:

 

Simple Ways of Finding the Right Diet http://learntruehealth.com/finding-the-right-diet/

People nowadays are getting more health-conscious. Food just used to be a source of survival, but it is now a primary way to help our body reach optimal health. But with so many diets around, what is the best technique in finding the right diet?

My guest today, KJ Landis is not a stranger to dieting. Like me, Landis struggled so many years finding the right diet. But despite Landis' active lifestyle, the weight just couldn't stay off. It was frustrating!

To those who have not heard of her, KJ Landis is a fantastic author and health expert. On this episode, Landis shares valuable tips on finding the right diet and how to maintain your ideal weight. Her weight loss journey is truly inspiring.

Recovering From Pain

Landis revealed that used to be obese as a child. The sadness she felt seemed endless and overwhelming because apparently, she was molested by relatives from age 7 to 12.

When she turned 12 years old and celebrated her bar mitzvah, Landis finally took hold of her life. With her newfound courage, she finally faced her perpetrators. When Landis refused the abuse, only then was she able to shed her pain.

Battle Of The Bulge

Life seemed to pass by in a blur. Years later, Landis landed a job working at the Hilton in San Francisco where she stayed for 15 years.

As years went by, Landis gradually packed on the pounds. By the time she was 46 years old, she has gained a total of 50 lbs. Hence, Landis decided to undergo liposuction.

Landis was all set after paying a down payment for her liposuction. However, her husband insisted the procedure is pointless. He believed Landis would gain all the weight back if she didn't focus on finding the right diet instead.

"I looked into other options, and HCG intrigued me," Landis shared. "After seven weeks of daily research, I decided to go on an HCG diet."

HCG Diet

Landis began the HCG diet in January 2012. She followed HCG Body For Life protocol with Colin F. Watson. Then in 60 days, Landis lost 50 pounds. Now that's amazing!

First of all, HCG is a hormone that is naturally found in every human. And Landis says that for one to use HCG, you have to use an injection aside from getting a prescription.

The next important thing to remember when you're on an HCG diet is to drink water. In fact, Landis drank a gallon of water everyday. Consequently, when you increase water in your diet slowly, Landis says you can identify if you're hungry or merely emotionally and socially hungry.

"The HCG is not meant to be a yo-yo diet. It's intended to be a permanent lifestyle change. All diets are eating lifestyles," explains Landis. So if I want my eating lifestyle to be a permanent change, it's to re-educate how we are supposed to eat."

Eating The Right Kind Of Food

However, Landis didn't stop there. Losing so much weight motivated her to research how to keep the weight off. Making an effort to stay gluten-free and dairy-free is not easy.

Even eating whole foods can be a challenge.

But all successful endeavors take some amount of effort before it can be achieved. Apparently, the secret lies in being able to identify every ingredient in the food that you eat.

Consequently, the hard work paid off. When Landis succeeded in proving the benefits of choosing the right kind of food to eat, people started asking advice. That's when Landis decided to create her protocol.

Basic Rules of Eating Healthy

"Re-educate yourself on how humans are supposed to eat in the ancient ways," said Landis.

The following are some of Landis' suggestions on how to gradually change what you eat:

• Slowly increase calories and fat.
• Eat healthy protein.
• Add fruits, vegetables, and carbohydrates to your diet.
• Rarely eat anything made from grains or processed, refined sugar.
• Eat lots of fish and seafood, organ meats and raw, unpasteurized dairy.
• Avoid processed food.
• Eat high fats and healthy fats.

Eat Well, Be Well Protocol

This is the 9-week solution that Landis developed. Many clients have attested that it is efficient and the results are amazing! An overview of the program is as follows:

• Week #1 Increase water
• Week #2 Eliminate gluten
• Week #3 Reduce all grains
• Week #4 Reduce fruits from your diet to one or two times a day
• Week #5 Reduce fruits from your diet to one or two times a week
• Week #6 Swap out the fats
• Week #7 No more sugar in any form
• Week #8 Consume raw dairy, pasteurized eggs and chicken, wild crop meat, and fish
• Week #9 Give up beans and legumes

Solid Support Group

Landis credits her weight loss success to a support group, most especially her husband. She says that because her husband believed in her ability to write a book, Landis now has four publications sharing her knowledge on finding the right diet.

Initially, Landis started her information campaign via health and wellness workshops at the San Francisco Public Library. The free workshops covered a broad range of topics like good and bad fats, fermented foods, as well as health benefits of chocolate, wine, and yogurts.

'I Am' Statements

But what good is changing what you eat when you are not entirely convinced it would work? This is why Landis says you must learn to align your emotional and mental mindset. She recommends keeping a journal to write down your big 'why' and repeat it every day.

"Write down three things daily, and write these statements starting with 'I am.' When you have an 'I am' statement, it is a positive psychology statement," explains Landis.

Furthermore, Landis explains that when you consistently repeat the 'I am' statements, you create neuro pathways in the brain. Hence, your life will have a new belief system. The new belief system in effect will create an action that will model the lifestyle that you desire.

I think Landis' technique is useful. Because when you verbally declare you want something, it creates conflict inside. There is resentment, and you tend to blame others.

On the other hand, when you say 'I am' and 'I have,' you are in effect, taking responsibility. It allows you to see an image of yourself in the future.

To further illustrate, Landis recalls a period wherein she had a back problem. Because it was inflamed, it took her a month to recover. Throughout that whole time, Landis felt like a failure.

Landis initially doubted her credibility to be a health coach. But then she reminded herself of the 'I am' statements for her to change her life. For 30 days, Landis repeatedly told herself that she was pain-free. True enough, she was back in action in 30 days!

Super Self With KJ Landis

Landis' website is such a wealth of information. One aspect that everyone should check out is her section on recipes. Most of the recipes can be made in 30 minutes or less. And it tastes just as good as it looks for sure!

KJ Landis is an author, educator, former model, health and life coach, photographer and role model. She has inspired thousands with her holistic approach to health and wellness. Her ability to communicate effectively, compassionately, and with patience has helped build the self-esteem and attainment of others' life goals.

Landis grew up the youngest of five children in Pittsburgh, Pennsylvania. She was taught that food equaled love, and she was greatly loved. At age 12, she was 5'2" and 173 pounds.

Her doctors told her parents that if KJ continued to eat in a current manner, she would be a heart attack candidate within months. This scared her parents and the 12 year old into learning about portion control and nutrient dense foods that were beneficial to a young girl's wellness.

The next two years saw a 40-pound weight loss, a height increase of 8 inches, and a newfound love of exercise. Then the pendulum swung in the opposite direction. KJ had a fast metabolism from ages 14 to 16, and her weight plummeted to 102 pounds at her lowest, where her height was 5'10."

This made her extremely happy, as now she could eat anything she wanted and she didn't get larger!

Get Connected With KJ Landis!

Official Website

Facebook

Twitter

Instagram

Books By KJ Landis

Superior Self

 Happy Healthy You

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
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or search Learn True Health on Facebook!


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10. 156 How To Get To Your Root Cause, Cancer, Lyme Disease, Heavy Metals, Detox, Mold, Thyroid, Hormones, and Weight with Trina Hammack and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 131.31Mb)

Description:

 

Finding The Root Cause of Diseases http://learntruehealth.com/finding-the-root-cause-of-diseases/ 

Resolve Underlying Issues That Make You Sick

When we acquire illnesses or diseases such as cancer, it's not all about our genes nor the food we eat. My guest Trina Hammack went through severe health issues which led her on a quest in finding the root cause of her illnesses. I can't wait to share her story with you. She's such a ball of energy!

Not many know that emotions play a big part in our healing. It is frustrating how Western medicine plays it down by masking our symptoms with pharmaceutical drugs. Because of this, Hammack made it her mission to empower people by using natural methods to heal.

Battle One: Lyme Disease

Hammack was living a blissful life in Big Sur until one day in 2003. Developing a rash after a mushroom harvesting activity with her son, Hammack initially thought that it was because of poison oak.

However, when the increasing symptoms went from bad to worse, it set off Hammack's alarm bells. The exhaustion gradually became consuming, and Hammack found herself often catching her breath. Trying to sleep likewise was an effort after she started having seizures.

What made it more frustrating for Hammack was that even doctors were clueless about her condition. After countless efforts to finding the root cause of her illness, the verdict finally came out---Hammack got Lyme disease in the brain.

The news came as a surprise to Hammack. How did she get the disease when she led an active lifestyle? Apparently, Lyme disease hides well in the body. Despite that, Hammack was determined to find a cure through natural methods since she already had reservations about conventional medicine.

Hammack's healing journey included homeopathy, biofeedback, as well as nutrition and detox protocols. Going down the path of Natural Medicine proved to be a good move since Hammack eventually got better.

Battle Two: Heavy Metals, Molds Poisoning, and Parasites

While Hammack seemed to have healed from Lyme disease, it was apparently too early to rejoice. She eventually found out she had an infected root canal and poisoned with heavy metals like mercury and lead.

In addition to that, Hammack was also mold-poisoned after she moved into her house that time. It got so bad because the micro-toxins were building up in her system. Apparently, clearing up molds turned out to be a regular job because the layers are deep.

To make it worse, Hammack, later on, learned that liver fluke parasites were feeding off the heavy metals that were poisoning her. She found it out through a quantum analysis process and hence, needed to do a liver fluke protocol.

Battle Three: Ovarian Cancer

One would think the worse is over, right? Wrong. In 2008, Hammack received the biggest blow --- she had ovarian cancer. She was understandably devastated and shocked. The avalanche of emotions was simply overwhelming!

Getting a grip on what is her biggest challenge, Hammack was determined to fight a different battle. This was after Hammack witnessed the futile chemotherapy treatment of her mother for breast cancer.

Understanding How Cancer Works

It's so easy to jump on the treatment wagon especially when it is something as serious as cancer. However, Hammack says, no matter how hard it may seem, we have to calm down to first clearly understand how cancer works.

"Trauma from early on is a trigger to cancer now. When you have trauma or shock, and you don't resolve it, you carry that in your brain until you resolve it," Hammack explains. "You'll see patterns play out in your life and your subconscious is getting you to address it."

Hammack further explains that after you 'let go,' that's when cancer shows up. And because while you are in that conflict, either one of two things is happening---you're breaking down tissue, or you're building mass.

Hope 4 Cancer

Turning instead to her friend Dr. Antonio Jimenez, Hammack sought remote treatment at Hope 4 Cancer. In this institute, Hammack worked on finding the root cause of her cancer and was eventually healed.

Looking back at her health journey, Hammack realized that we must not stop searching for answers. Consequently, digging deep for questions sheds light on the real reason why we get sick from illnesses like cancer or toxins.

"The more root factors you have, the bigger issue you can trip. When there is inflammation of the cell wall, it blunts the hormone and nutrition receptors," Hammack explains. "So you can't get the nutrition in, and you can't get the toxicity out."

The Seven Key Principles of Cancer Therapy

One may ask, what is so special about Hope 4 Cancer? Well, for one thing, they uphold the seven fundamental principles of cancer therapy which is a new approach to fighting the disease.

The fundamental principles cover the mind, body, or spirit that is affected by cancer. Furthermore, these principles are essential to allow the body to heal and recover from cancer.

According to the Hope 4 Cancer website, the seven key principles include:

1. Non-Toxic Cancer Therapies
2. Optimize Immune System
3. Full Spectrum Nutrition
4. Detoxify
5. Oxygenate
6. Eliminate Microbes
7. Spiritual and Emotional Integrity

Sono-Photo Dynamic Therapy

Do you know that cancer and other illnesses can be healed with light and sound? It sounds crazy but it's true and it has been proven.

Hope 4 Cancer offers the Sono-Photo Dynamic Therapy wherein sound and light were used to destroy Hammack's cancer cells. The institute claims it to be an effective therapy, with a 20 to 30% reduction in tumor size in a short span of eight to ten days of treatment.

The treatment has been proven more effective with Holistic nutrition practices and detoxification programs. This led Hammack to learn other types of health alternatives such as Germanic New Medicine, Homeopathy, Functional Nutrition, and emotional, physical as well as energetic components of healing.

Frequency Specific Micro-current Therapy

When Hammack started her journey in finding the root cause of her illnesses, she eventually learned how to work with frequencies' micro-currents. The Energy Medicine is actually not a new kind of treatment. In fact, the healing method was invented way back in the 1920s.

"I use a machine on my clients to take down the trauma and inflammation in the brain, as well as the nervous system in one session," said Hammack. "I can mix and match different frequencies with the conditions and problems, so it is also great for emotional stuff."

Cellular Detoxification

According to Hammack, her cellular detoxification program is likewise an effective treatment for clients who are looking into finding the root cause of their illness. A primary purpose of the program is to find ways of detoxing the cells.

Success Stories

Hammack recalls a female client in her 30s who is a mother of two and had a stressful job. Since the woman was not responding to chemotherapy, she sought out Hammack for treatment.

"Chemotherapy doesn't work 97% of the time, especially if there is an emotional trauma in the brain. The chemotherapy procedure stops the healing phase from finishing itself," explains Hammack.

Because she had breast and bone cancer, Hammack deemed it best to first work on the emotional aspect of healing. When treatment commenced on June 2014, the results were not immediate.

However, with continued energetic and emotional healing methods, things started looking up by September 2014. By December that same year, Hammack happily shared that the woman was finally cancer-free!

"Most people don't die from cancer itself. They die from an obstruction or from treatment," Hammack said.

Co-Relation Between Emotions And Healing

The late Dr. Ryke Geerd Hamer's Germanic New Medicine apparently found a co-relation between emotions and healing from illnesses. According to his study, trauma marks on the brain can be seen via a CT scan.

Hammack strongly affirms this fact. It turns out that her ovarian cancer was linked to a childhood trauma wherein she was taken away from her father at the age of 3. Since Hammack didn't see her father for 43 years, that signified a deep loss conflict.

"If you look at my brain scan, you can see my trauma marks. It represents a particular type of conflict," Hammack explains. "That type of conflict co-relates with a very specific organ. As for my ovarian cancer, it was because of a deep conflict."

Hammack says this concept applies to other health conditions as well. The following are some examples of conflicts which Hammack says are co-related:

Lungs - relates to a feeling of dying
Breast - relates to somebody taken away from you. This can also signify a home or work conflict.
Bone - relates to a deep self-devaluation about not being a good mother.
Liver - relates to survival conflict
Colon - relates to holding on to anger in the family.

Weight Loss And Healing

Hammack says weight loss likewise has an emotional component. Apparently, we put on weight as a protection for some kind of trauma.

When we start beating ourselves up for having extra weight on, we put on more weight. Putting on weight protects us not only from our original trauma but also from ourselves. Hence, that is why we get fat.

"A root factor of weight issues is also molds and micro toxins that your body can't filter out. It can be tricky to detect because it is invisible," said Hammack.

Hammack's Website

Hammack's website is so empowering! Hammack is aptly dubbed as the "Root Cause Warrior For Health." Leaving no stone unturned, Hammack teaches others how to reclaim their strength and vitality while making each step feel natural and effortless.

Hammack is also currently preparing to launch a new treatment program called Cancelling Cancer. The 2-part program first works on the with the physical toxic load and detox at the cellular level, while the second part works on the emotional aspects of healing.

Resolving Emotions For Healing

Lastly, for those who wish to try Hammack's method of healing, she suggests that you look at the emotions surrounding something in your life. As you write down the first emotion, follow it up with the next emotion.

Once you have completed your list, look at the set of emotions and think of what it reminds you of earlier in your life. This way, you can find patterns in what you need to resolve as well as identify its co-relation to a particular disease.

Trina Hammack CHC, FDN is an internationally sought after holistic Health and Wellness expert working with people who desperately want to reclaim their health and vitality. She shows them how to ditch the band aid approach and resolve their underlying Root Cause issues once and for all so they can look and feel terrific.

Having healed herself naturally from Lyme Disease and Ovarian Cancer, Trina understands how it feels to be faced with a serious diagnosis. Trina has made it her mission to spread the word on how to become empowered and heal using natural methods.

Her amazing story and teachings have been featured on The Truth About Cancer Docu series, The Chronic Lyme Disease Summit, The 21-Day Body/Mind Detox Summit and The Global Health and Healing Summit.

Get Connected With Trina Hammack!

Official Website

Recommended Reading by Trina Hammack

Enlightenment Comes In The Dark - Katherine Davies

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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11. 155 Developing Real Immunity - Alternatives to Vaccines with Dr. Cilla Whatcott and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 63.92Mb)

Description:

http://LearnTrueHealth.com/vaccines

Watch the trailer! http://realimmunity.org

https://worldwidechoice.org

 

Developing Real Immunity http://learntruehealth.com/real-immunity/

It has been the norm for decades to have ourselves vaccinated, thinking this would protect us from diseases. But do vaccines do the job? Apparently, more and more studies show that vaccines do more harm than develop real immunity.   

To those who are seeking real immunity, well, today's your lucky day.  For today's episode, I'm having a repeat guest---Dr. Cilla Whatcott!   

For the listeners who weren't able to catch Dr. Cilla Whatcott on episode 137 here on Learn True Health, my guest is a staunch advocate of homeoprophylaxis. Homeoprophylaxis helps build real immunity to infections.  Most importantly, it is safe and efficient alternative compared to vaccines. 

The Truth About Vaccines  

Whatcott is set to launch her Real Immunity video documentary series in 2018. While it is currently still in production, I'm inviting everyone to watch "The Truth About Vaccine," by Ty Bollinger.  Like his other project, "The Truth About Cancer" video documentary series, the educational films are both available on my website.  

I find it so shocking that a significant majority remain clueless about the gravity of the controversy surrounding vaccines. Did you know a main ingredient of vaccines is using aborted babies? Yes, you read it right. Babies!   

And it doesn't stop there. Vaccines contain mercury, heavy metals, glyphosate and other harmful components.   

From what I heard, "The Truth About Vaccines," will be offered online for free. Hence, please do watch the series and share it with someone who you know could benefit from it.  

So is there real immunity using natural methods? The answer is a big YES! Furthermore, building immunity naturally does not cause disease.   

Dr. Cilla Whatcott's Mission  

"Mahatma Gandhi once said that the power elicited by fear is nowhere near as effective as the power elicited by love," said Whatcott.

Whatcott firmly states that her primary goal is to provide a wealth of knowledge to parents about vaccines. She likewise aims to educate more people about homeoprophylaxis in particular.

"This should be the mantra of all parents because, in Western medicine, fear drives us to take vaccines. And ultimately, our love for our children guides us in all the decisions that we make," Whatcott said.  

Effectiveness Of Homeoprophylaxis   

Homeoprophylaxis one form of immunity building. It is an integral part of developing real immunity naturally by at least 90%.   

"Our birthright is having a robust immunity. That's how nature created us. We gain that immunity through contact with bacteria and viruses," Whatcott said. "We also develop real immunity by making sure we have a healthy gut biome especially in the first two years of life."

Apparently, Homeoprophylaxis is popular in countries like India, Mexico, Cuba and South America. It is, however, unfortunate that it is not widely popular in the United States yet.  

Alarming Statistics  

I empathize with Dr. Whatcott. Growing up in Canada and coming to live in the United States, I thought the culture and mindset would be the same. Boy, I was wrong. I had culture shock!  

It was a rude awakening when I found out that despite having to pay a substantial amount for health care, a lot of Americans suffer from a lot of health issues. Some of these problems are high infant mortality rate, cancer rate, obesity, and diabetes.   

Furthermore, a lot of us have to deal with seasonal allergies.  But I realized that most of these illnesses are caused by an unhealthy diet. In fact, we think going to a doctor is health care when in fact it is merely disease management.  

Remaining Optimistic  

Whatcott, however, is hopeful that more people, especially parents, are slowly trying to choose natural alternatives for better health. She claims her client base is steadily rising since people now look for doctors who can connect with patients.  

"I have more parents coming to see me and who want to do it naturally. The mere fact that you can sit and listen to a client that is healing right there," said Whatcott. 

I likewise share Whatcott's frustration whenever I hear medical doctors giving the wrong drugs or administering the wrong dosage. What is even more appalling is that they hardly put importance in embracing a healthy diet. It is infuriating!  

Developing A Healthy Immune System   

Many factors lead to a healthy immune system.  Like a smooth-running factory, real immunity entails having a good nutritional support and metabolism.  

"Doctors can't tell you about nutrition. They are not trained in nutrition at all. It is outside their scope of practice," Whatcott declares.

Miller's Study  

Whatcott also mentions a significant study done by medical research journalist Neil Z. Miller. Miller's study on critical vaccines showed that measles, mumps, chicken pox, prevent chronic diseases.   

Furthermore, the study indicates that lymphomas, tumors, ovarian cancer are prevented when you develop measles, mumps, and chicken pox. Now, the big question is---"So why are we preventing ourselves from getting them?"   

Whatcott affirms that the three last health conditions are not deadly diseases. Western medicine stresses the need for us to be vaccinated to prevent those health conditions from happening.    

Furthermore, Whatcott says there was a surveillance study conducted about chicken pox in 1995. That time, the rate of shingles went up because chicken pox is a retro virus.  

"If the immune system is stressed, it can come out as shingles. But when you get an external boost from other people having chicken pox, it tones your immune system and keeps you healthy," explains Whatcott.  

Goldman's Findings  

Speaking of shingles, Whatcott mentions another significant study that was conducted by Dr. Gary Goldman. Goldman had a background in computer science and worked as a data analyst on the project.  

However, Goldman quit in 2002. Apparently, his superiors, as well as the Centers for Disease Control and Prevention (CDC), were trying to suppress the findings on shingles. Consequently, he managed to have his study published in the Vaccine journal in 2003.  

The Truth About Flu Vaccines  

Whatcott also reveals another mind-blowing controversy.  This time, about the flu vaccine. According to her, Cochrane Collaboration, a non-profit organization doing meta-analysis says the flu vaccine when administered to patients under the age of 2 years old, is no better than placebo.   

"The flu vaccine was proven by studies that it does not prevent flu-related hospitalizations.  Bottomline, there is no benefit," Whatcott said.

According to a study done in 2012, flu vaccine increases the antibodies for a particular strain. However, Whatcott says the innate arm of the immune system is compromised. Hence, people with the flu vaccine are more prone to pick up other varieties of flu strains.   

"Antibodies are not the gold standard of immunity. The gut biome, nutritional status, emotional environment are the things that build immunity," explains Whatcott. "Your innate health and immunity are what keeps you healthy long-term and prevents chronic disease,"  

I strongly agree with what Whatcott said.  Honestly, I think a flu shot might help you a little bit. But it disarms the immune system as a whole. That is why a lot of people nowadays are diagnosed with autoimmune disease.   

Real Immunity Video Documentary   

Whatcott's video project promises to be a wealth of information about how to develop real immunity naturally. Insights from Chinese medicine, functional medicine, and chiropractic methods will be included in the film.  

The documentary will likewise interview client testimonials and experts like Jeanne Ohm, editor of Pathways Magazine, as well as Dr. Andy Wakefield. Wakefield is a pediatric gastroenterologist who wrote a paper saying his study found measles virus in the bowels of the children who were given vaccination shots.  

Remote Practice  

Whatcott primarily holds practice in Minneapolis. With over a decade of helping families, her practice also extends to providing services online.  

Having changed the lives of many people over the years, Whatcott aims to educate more people about the dangers of vaccines. Promoting homeoprophylaxis is just one way of erasing the fear of omitting vaccines from our life.  

"Anything that we do just to maintain our health status is going to build immunity. The primary elements to achieve optimal health is through nutrition, exercise, sleep, healthy relationships and rational emotions," Whatcott said.  

Cilla Whatcott is a board-certified classical homeopath with a B.A. from Arizona State University, a diploma from the four-year professional program at Northwestern Academy of Homeopathy, and a Ph.D. in Homeopathy.  

She is an instructor at Normandale Community College and the author of“There Is a Choice: Homeoprophylaxis," and co-author of "The Solution - Homeoprophylaxis.”  

Whatcott is also the executive director of Worldwide Choice. She likewise offers individualized homeoprophylaxis programs for adults and children.   

Whatcott has been a guest lecturer in France, Scotland, Ireland, Indonesia, the USA, and Canada, and featured in episode 7 of The Truth about Vaccines. She has organized and directed international conferences in 2015 and 2016 about homeoprophylaxis.   

Whatcott also has published articles in several periodicals and magazines. She likewise has a certification as a CEASE therapist for reversing vaccine injury.  

Get Connected With Dr. Cilla Whatcott! 

World Wide Choice

Family Homeopathy Care

Twitter

Learn True Health - vaccines

Book by Dr. Cilla Whatcott

There Is a Choice - Homeoprophylaxis

Recommended Readings by Dr. Cilla Whatcott

Dissolving Illusions - Suzanne Humphries (Vaccines)

Miller's Review of Critical Vaccine Studies - Neil Miller (Vaccines)

Impossible Cure -  Amy Lansky (Homeopathy)

The Complete  Homeopathy Handbook - Miranda Castro (Homeopathy)

 

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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12. 154 How This Man Beat Stage 4 Cancer in 7 Months, Quest to Cure Cancer with Eric Remensperger and Ashley James on the Learn True Health Podcast
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Description: Quest To Cure Cancer http://learntruehealth.com/quest-to-cure-cancer/ Embarking On The Quest To Cure Cancer

I'm sure most of us have encountered a family member or a friend who underwent a quest to cure cancer. While most of you think that Stage 4 cancer is fighting a losing battle, my guest today will prove you wrong.

Eric Remensperger is a lawyer by profession and developed Stage 4 cancer in May 2016. His doctor immediately told him to undergo chemotherapy, blocking off all other avenues to launch a quest to cure cancer. Doctors also informed Remensperger that he only had seven months to live.

Striving To Live Healthy

Remensperger resolved to live a healthier life in the early 90s when he decided to quit smoking. He became motivated to work out regularly when he moved from New York to Los Angeles in 1995. Years later, he would even get into yoga.

To complement his healthier lifestyle, Remensperger likewise shifted to a low-fat, high protein diet. Apparently, his efforts seemed to be paying off because his physique improved a lot.

Discovering Acupuncture

While Remensperger looked like he was positively changing externally, he, on the other hand, continued to suffer from chronic health problems. Some of his health issues included frequent urination at night as well as chronic coughs and excess phlegm.

Frustrated with allopathic treatments, he sought to try acupuncture, and it worked! Remensperger was so impressed with Traditional Chinese Medicine. Eventually, he went as far as investing in a wellness center that provided Holistic treatments.

Dietary Change

Remensperger continued his wellness journey for several years. He went through a dietary transformation and was even a vegetarian and a vegan for some time. Before his cancer diagnosis, Remensperger was on a Paleo diet.

Devastating News

Remensperger's world turned upside down so fast in 2016. He was attending in Texas attending a Paleo conference that time when he recalled having several physical symptoms like a cough, urination problems, and bladder spasms.

After seeing a doctor two weeks after, the devastating news came in --- Stage 4 prostate cancer.

Remensperger initially broke down and questioned everything he did the past several years. He was so confident about living a healthy lifestyle, so naturally, he couldn't understand why he still developed cancer despite his efforts.

Starting The Quest To Cure Cancer

However, Remensperger was not a quitter. He was not ready to throw in the towel. The very next day after receiving his health diagnosis, Remensperger decided to embark on a quest to cure cancer.

"I woke up one morning thinking that this could be a blessing. I'm a big believer of gratitude. I thought this could be the best thing that could happen to me," Remensperger said.

Past Case Studies

In his quest to cure cancer, Remensperger initiated a thorough cancer research. One of the case studies he read up on was a test wherein a nucleus of a cancer cell was inserted into the cytoplasma of the healthy cell without its nucleus.

The cell was injected into 60 mice. Test results showed that only one of the mice grew a tumor. Apparently, the mitochondria within the cell silenced the disease. When another group reversed the experiment, 98 % of the mice developed cancer.

Hence, Remensperger said the results speak for itself. The outcome of the tests consequently tells us that obviously, cancer is a mitochondrial problem and not a DNA problem.

"Everyone is producing cancer cells in their body all the time. It just a question of how your system is handling the cells" Remensperger explains.

Remensperger's Road To Healing

In Remensperger's case, surgery was out of the question because his type of cancer was outside the prostate. Nevertheless, Remensperger remained optimistic with his quest to cure cancer.

I agree with Remensperger that having a positive outlook helps in healing not only cancer but other illnesses, too. In fact, Dr. Ryke Geerd Hamer has conducted studies wherein he proves that there is a co-relation in the emotional and mental side of things. Hamer could even trace it back by doing a brain scan.

"The body created the environment to promote these illnesses, but we can support an environment to allow the body to heal," said Remensperger. "Do what you can to shift your body back to a healing state. Once you do that, cancer will start to regress."

Methods of Healing

In his quest to cure cancer, Remensperger discovered there are a lot of other things you can do that has a chemotherapeutic effect. These methods that are healthy and do not destroy our cells and immune system.

For one thing, Remensperger advises getting oxygen into your system. He likewise used ozone treatments. According to Remensperger, ozone has been proven to be extremely toxic to cancer cells. In fact, a 1980 study showed that a small amount of ozone could inhibit 90% the growth of cancer cells.

Remensperger likewise stresses that taking vitamin C is important. He says most people think of vitamin C as an antioxidant, which is true if taken in regular doses. However, in high dosages like 50 grams and above, it converts hydrogen peroxide into your system.

"Getting a good sleep is also part of detoxification. Seven months later, my urologist declared that my prostate and lymph nodes are normal," shares Remensperger. "I was finally in full remission because I let my body do what it is designed to do."

Healing Through Diet And Medication

However, Remensperger says there is no one approach to cure cancer. You don't have to have everything dialed in correctly. But you have to have everything dialed well enough to function the way it should. So your body can do what it is designed to do, which is heal itself.

"I think I got sick because I wasn't using that approach. I had those crazy shakes everyday that had 47 ingredients in it," said Remensperger.

Remensperger now advises people to make shakes three days a week, which is a big part of his protocol. This is because he realized his body needed to clean itself out.

"Diet is something we live with. I recommend a Ketogenic diet, wherein 65% to 70% of the diet comprises plant-based fats like avocados, nuts, and coconut oils," Remensperger said.

Remensperger also found that mixing turmeric powder in tea is healing, as well as turmeric in supplement form.

As for medication, Remensperger took Casodex, which is a pill that shuts off testosterone receptors. Lupron is also a common hormone therapy for men who have prostate cancer.

William Hitt Medical Center

Remensperger is not the only one I know who has benefitted from ozone treatments. A friend of mine had cervical cancer and became cured after getting an ozone treatment from the William Hitt Medical Center in Tijuana, Mexico.

The Hitt Center provides alternative treatments for all kinds of illnesses aside from cancer. Apart from ozone treatments, they also offer amino acid supplementation. Apparently, ozone is an effective way to kill viruses.

Looking Back, Moving Forward

In hindsight, Remensperger says what motivated him to go on his quest to cure cancer was his skepticism towards the pharmaceutical industry. That led him to find other methods that had fewer side effects and a better outcome.

"I just felt so happy waking up everyday feeling blessed, waking up to another day. That is probably the most effective thing---the energy you have for life," Remensperger said. "Priorities change when you face your mortality."

Quest To Cure Cancer Website

Remensperger's website launched just last May 15, 2017. He says he opted to do the website to be able to regularly update new information about cancer and available healing methods aside from the usual traditional treatments of Allopathic Medicine.

Also included in the website is Remensperger's five pillars, which thoroughly explains the process of healing and its components:

1. Sources of Life Force - grounding, sunlight, hydration, oxygenation
2. Nourishment - supplements nutrition, hydration
3. Detoxification - detoxification , emotional detox, sleep
4. Movement and Play - movement passion purpose play, healthy relationships
5. Therapeutic Interventions - oxygenation, IV therapies, hygiene

Eric Remensperger was a "health-nut" long before being diagnosed with cancer in 2016. He thought he was immune from chronic health problems because Remensperger thought he had a healthy lifestyle.

Remensperger's experience is proof that it is unrealistic to assume that one can avoid cancer simply by eating a healthy diet, whether it's ketogenic or plant-based. He says nutrition is important, but it is only one of numerous elements.

Get Connected With Eric Remensperger!

Official Website

Recommended Reading by Eric Remensperger

The Plant Paradox

 

 

 

Detailed Show Notes Coming Soon!

http://LearnTrueHealth.com/cancer

http://www.questtocurecancer.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Music: bensound.com



13. 153 Empath Coaching with Kimberly Lackey and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 89.26Mb)

Description: Empathic Coaching http://learntruehealth.com/empathic-coaching/ Empathic Coaching With Kimberly Lackey

Life is not always a bowl of cherries. When we feel depressed, we yearn to talk to someone. Friends or family are always not around to help. So finding someone who is great in empathic coaching can indeed lift our spirits. 

So guess who I have again on my show today? Kimberly Lackey! For my regular listeners, I'm sure you remember her. And for those who don't, Kimberly Lackey happens to be a Health Coach who does some awesome coaching with empathy.   

Integrative Health Coaching

Aside from coaching with empathy, Lackey shared her cancer journey in our previous episode here at Learn True Health. Her health ordeal turned out to be a blessing in disguise because it helped her to understand people more.  

Some of you might be apprehensive in hiring someone like an Empathy Coach. But coaching with empathy is a process of gaining a client's trust by sincerely being an active listener.  

I honestly think it is wonderful to hire someone who can understand you. Then navigate those roadblocks in your life through coaching with empathy.  

Staying Active  

And what is new with Lackey? Well, after beating cancer and dealing with an arthritic condition, she admirably completed a triathlon.   

Furthermore, Lackey shares that training for a half marathon in preparation for the triathlon was the hardest. She said running is her least favorite event.   

However, that struggle to run isn't slowing Lackey down. Apart from continuing her business of coaching with empathy, she is currently training for the Giants race in San Francisco.   

Life Change  

The last time I spoke with Lackey, she was preparing to move to Northern California from Hawaii.  It was indeed an interesting transition time for Lackey during the past six months.  

Aside from coaching with empathy, Lackey and I also tackled the topic about fear in the previous episode. Lackey herself had to deal with fear when she moved out of Hawaii.   

It took Lackey quite a while to process the reality that she was going to separate from friends and family. Going to an unknown place was scary for her. And who wouldn't be, right?  

Lackey says her whole business model has changed a lot during the first half of the year. Coupled with her fear of moving to California, friends, and family had to reassure her that things will turn out well. And it did. 

"Saying yes to life, I have met some amazing people. Regarding the community, I feel very connected," said Lackey.  

Exploring Writing And Publishing  

Lackey enjoys helping people sort out their issues. But this time around, she decided likewise to pursue her love for writing. Publishing children's books is something she'd also want to fulfill, among other things.  

"I love writing. If only I were supported emotionally when I was a child, my health journey would have been different," reveals Lackey.  

Reaching Out Through Public Speaking   

Public speaking is also something Lackey loves to do. This way, she gets to speak out and share her ideas to others.   

In fact, Lackey has done numerous speaking engagements in schools. She hopes to inspire kids to be more active in giving back to the community. And Lackey indeed has been setting an excellent example.  

Lackey has been actively fundraising for the Leukemia Lymphoma Society over the past few years. She, however, does something unique with the society every 4th of March to commemorate her cancer remission for 12 years now.   

Real People, Real Problems  

Kids are different nowadays, but we can't blame them entirely. Parents and society are primary factors on why dealing with children is currently a challenge.  

Parents are often busy working. Hence, we fail to be more attentive to our children's diet, what kind of friends they hang out with and changes in their behavior.   

As a result, we now have to deal with an alarming increase in cases of childhood cancer and other illnesses as well as teenage suicide. Society is also responsible for why there is an enormous pressure to look skinny and look good externally.   

Nurturing Kids With Empathy  

Raising children by nurturing them with empathy feeds their soul. When their mental and physical health is in the proper place, they would be able to grow up appreciating who they are and the people around them.  

Empathy empowers us to be well-rounded individuals, strong enough to face challenges. There would be fewer instances of angry outbursts in social media and fewer cases of cyber bullying.   

"Kids are like are sponges. They are amazingly receptive, but we don't give them any credit," said Lackey.  

Valuing Friendships  

I think it is harder for adults to make new friends compared to kids. We, adults,  have to exert more effort if we want to meet new friends.  

It's true. Lackey says it was indeed hard for her to move to California because she felt so disconnected. But because she is a coach, Lackey knew she had no choice but to practice what she preaches.   

"Just do the things you love, and that's where you'll find people who are like you. I kept an open mind," Lackey said. 

She also says that one should know when to set up boundaries. Because there is so much empowerment in taking responsibility for ourselves.   

"Realistically, we can't wait for someone else to treat us the way we want. We need to set our lives up," urges Lackey.  

The Art Of Communication  

The foundation of all stable relationships and friendships is communication. We have to realize that expectation builds resentment.  Hence, that's where bigger problems arise. So how do we avoid that?  

Once you've entered into an agreement, make a fresh start and give each other a chance to rebuild that trust. According to Lackey, a broken agreement is a perfect time to be empathic and initiate a discussion.  

Learning To Be More Empathic  

And just how can we be more empathic? First of all, Lackey says we have different levels of empathy.  While it is easy for some people to understand the personal issues of others, some individuals need ample time to connect. 

Looking Ahead   

Lackey plans to further nurture her gift of empathy by joining a team of health coaches. She believes that in being with like-minded people, practice is more fulfilling instead of treading the entrepreneurial path.   

As for the rest of us, Lackey offers three simple tips on how to develop our empathic nature:  

Remind yourself to be grateful. Write down the three things you are thankful for. Reach out to somebody different every day and tell them how grateful you are to them.

Kimberly Lackey received her BA in Communications with a Business Concentration from Auburn University. She holds a Florida Teaching Certificate in K-6 and English 6-12 and a Florida Real Estate Sales Associate. She also took a course at the Institute of Integrated Nutrition.  

Volunteering is her passion and Lackey previously served as a Board Member and Special Events Chair for High-Risk Hope. Lackey was also involved with the Junior League of Tampa.  

She participated in the Junior League of Tampa's volunteer training process, served as a writer for their publication and acted as Public Relations Chair.   
Through her teaching roles, she previously organized after-school cooking clubs. Lackey is likewise active in community events, especially if it involves sports.  

Get connected with Kimberly Lackey!  

Official Website

Facebook

Twitter

Instagram

Recommended Reading by Kimberly Lackey

Love Warrior - Glennon Doyle

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Music: bensound.com



14. Health Coach Training Program, David Wolfe, Arianna Huffington, Dr. Andrew Weil, Christiane Northrup, Dr. Lissa Rankin, Dr. Oz
http://learntruehealth.libsyn.... download (audio/mpeg, 22.71Mb)

Description:

More info on IIN's Health Coach program:

http://learntruehealth.com/coach-certification

Listen to my interview with IIN's creator, Joshua Rosenthal: http://learntruehealth.com/holistic-health-coach-joshua-rosenthal

Health Coach Certification Information:

If you needed more info about IIN’s curriculum, check out these three resources:

a. Integrative Nutrition’s Curriculum Guide: http://geti.in/2cmUMxb

b. The IIN Curriculum Syllabus: http://geti.in/2miXTej

c. Module one of the IIN curriculum: http://geti.in/2cmWPl8

I just got word that starting Monday, July 24th, The Institute for Integrative Nutrition is offering an unprecedented ZERO DOWN promotion with a number of special bonus gifts, so I wanted to give my listeners the heads up a few days early!

What makes this $0 Down offer so amazing?

•    Anyone who enrolls in the Health Coach Training Program between July 24th – 28th can get started for absolutely nothing down. They won’t have to make their first payment for 30 days! If they aren’t completely satisfied – they’re out nothing. Zip. Nada.

•    25% off Tuition (Yes, that’s 25% off Pay in Full or Monthly Payment Plans!)

•    Bonus #1 – Full tuition for IIN’s 'Launch Your Dream Book’ course, where you will learn to write, publish, AND promote your own book in 6 months! So whether your dream book is a self-help, children’s book, cookbook, memoir, or novel, this course will support you!  

•    Bonus #2 – Reserved VIP Seating for our 2-Day “IIN Live” Weekend Conference featuring the most innovative rock stars in the health and wellness world. Past guests have included Arianna Huffington, Dr. Andrew Weil, Christiane Northrup, and Dr. Lissa Rankin.

•    Bonus #3 – WHILE SUPPLIES LAST! An Exclusive Invitation to attend an intimate LIVE event with world-renowned health and wellness guru and IIN visiting teacher David Wolfe & Integrative Nutrition Founder Joshua Rosenthal on Sunday, September 10th at 1PM in New York City!

This is a once in a lifetime chance to personally meet two health and wellness rockstars (as well as other IIN students and grads). This is an intimate venue and space is very limited. If they can’t attend in person, no worries! They’ll have access to an exclusive recording in their IIN Learning Center.

If you or a friend really want to join the Health Coach Training Program NOW (but won’t have the money until the next paycheck or just want to give us a try) this is the perfect time for to enroll!

Call IIN's VIP line (844) 315-8547 to speak with an awesome staff member, get all of your questions answered, and take advantage of this offer!

Please share this with those in your life who you know would love to learn more about becoming a Certified Health Coach! Let’s keep rocking the ripple effect!



15. 152 Woman with Cerebral Palsy Inspires and Teaches, Without Pain Medication, to Advocate for Your Optimal Health with Win Charles and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 66.39Mb)

Description:

 

Cerebral Palsy http://learntruehealth.com/cerebral-palsy/ Cerebral Palsy: Breaking The Barriers

There are so many misconceptions about people who have cerebral palsy. Win Charles, is one awesome woman who will show us how she strives to live a fulfilling life devoid of medication.

I am excited about today's show because despite the fact that Charles was born with a disability, her health journey is truly inspiring.

Born With Cerebral Palsy

"Cerebral palsy is a lack of oxygen at birth which is what I acquired. When I was born, I only weighed one pound and 17 ounces," shares Charles.

Honestly, I didn't know much about cerebral palsy. I assumed that if someone were in a wheelchair, those people would immediately have spasms or tremors.

Common Misconceptions

I initially thought people with cerebral palsy are less intelligent than those without the condition. Yes, I admit, I was wrong.

In fact, one of my favorite TV show, "Speechless," served as an eye-opener for me. The TV show stars Micah Fowler, who incidentally has cerebral palsy.

I think it was brilliant that the production team opted to cast a real person with cerebral palsy rather than casting an actor who would just act out the part. It's cool, right?

"Micah Fowler, the actor in the TV show Speechless, has a severe form of cerebral palsy. He can't function at all," Charles explains.

She adds, "In my case, I have a hundred muscle spasms a day. And I try my best to control them without taking opioids."

Aside from Fowler, one of my favorite comedians also happens to have cerebral palsy. And I must say, he is spot-on funny!

So, lesson learned. Just because someone has cerebral palsy, it doesn't mean that people who have cerebral palsy are mentally slow or incapable.

Effects Of Opioids

Doctors incidentally prescribed the drug to Charles from 2006 to 2009. For those who are unaware, the most common opioid usually taken by people with cerebral palsy is Baclofen.

"Baclofen is a muscle spasm and muscle relaxer. In 2009, my family noticed the medication was making me act like a zombie," recalls Charles.

Charles for sure is not the only person to experience the adverse effect of opioids.  Why medical doctors continue to prescribe it to patients is truly appalling.

Nevertheless, Charles' mom was adamant. Charles vividly recalls that her mother firmly told the doctors to take Win off the medication.

Finding The Right Doctor

Aside from opioids, Baclofen is a common drug for people with cerebral palsy. Nowadays, doctors go as far as prescribing it to people with back pain or muscle spasms.

Traditional doctors are quick to prescribe medication rather than explore other options like physical therapy. So it is best to find a doctor who listens to you.

If a doctor tells you something, please voice out. Get a second opinion. Be brave enough to explore different alternatives that work and are more efficient.

Traditional Medicine Vs. Natural Medicine

"My mom had a book where she noted all my surgeries and medications," Charles said. "She knew too much anesthesia in my body was not good."

Incidentally, Charles also mentioned that she felt a great impact after hearing my Episode #137 where I had Dr. Cilla Whatcott on the show.

Charles remembered her mom who was hospitalized for some time due to meningitis but believed in her body's ability to heal itself naturally.

"Meningitis can be cured through Holistic Medicine. But traditional medicine thinks otherwise," said Charles. "Hopefully, that line of thought will change in the future."

Trailblazer For Cerebral Palsy

And how does someone like Charles cope with her health condition? First and foremost, Charles stays away from opioids and other drugs.

Second, she makes sure to stay active by doing sports. Yes, you read it right. Charles swims, rides a bike, runs and has even competed in the prestigious Kona Ironman Triathlon.

However, Charles admittingly says that because of her health condition, she has limited physical capabilities. But that is not stopping her.

We truly do not have any excuse for not stepping out of our comfort zone when there are people with disabilities doing impressive feats.

Understanding Cerebral Palsy

I was likewise surprised to learn from Charles that cerebral palsy can also be acquired by accident. A friend of hers choked on a piece of popcorn when he was two years old.

Hence, acquired cerebral palsy and is now non-verbal.

Galileo Neuromuscular Tilt Table

Charles explains that the device enables patients to be flexible. But because the device is big and bulky, Charles only gets to use the device at the gym.

The device used by Charles was donated by Amanda Boxtel who was paralyzed after a skiing accident in 1992. Boxtel currently serves as Executive Director for Bridging Bionics Foundation.

According to research, Bridging Bionics Foundation the aims to bridge human mobility with exoskeletons and bionic technology. Thanks to Boxtel's donation, people like Charles can do more than just being wheelchair-bound.

Let me just say; I love technology! There is a beautiful marriage that I think we can incorporate ancient healing arts with modern science.

But let me make myself clear. Modern science is not the enemy. It's how we use it and making sure that we are using it holistically.

Benefits Of Reiki

Charles says that willpower and mindset is a big part of dealing with cerebral palsy. She also says that Reiki, the Japanese technique for relaxation and stress reduction also helps because it promotes healing.

But honestly, I was previously skeptical about Reiki. Because when I was about 15 years old, I sprained my ankle so bad.

Doctors told me I wouldn't be able to walk for two weeks. Then a coworker at my summer job then offered to do Reiki on my ankle.

After the painless session, the swelling had gone down, and I stood up. In fact, I remember being so happy that I even started dancing right then and there!

I was a full believer in Reiki after that fateful day.

Butterflies Of Wisdom

Charles started the podcast, "Butterflies of Wisdom," four years ago.  The show was launched right after she wrote her autobiography.

The show features inspiring people who are making a difference in this world both in business and disabilities. To check out the show, and know more about Charles' advocacy, please click the links below.

If you liked this episode, please share it with someone you love.  Let's turn this ripple into a tidal wave. Have a great day everyone!

Win Charles defied the odds by becoming an author despite having cerebral palsy. Her memoir "I, Win," is an amazing story of how she remembers her life through the years. 

Charles is also a CEO of her own jewelry design company and motivational speaker. She tours all over the country to raise awareness about cerebral palsy. 

Get Connected With Win Charles!

Official Website

Twitter

Butterflies of Wisdom Podcast

Book by Win Charles

I, Win

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com



16. 151 Juicing for Health, Detox, Fasting, Cleansing, Cellulite, Weight Loss, Diabetes, Anti-Inflammation, Adrenal Fatigue, Thyroid Disorders, Asthma, and Allergies with Cherie Calbom and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 109.26Mb)

Description:

Visit: http://LearnTrueHealth.com/cancer

The Juicing Diet http://learntruehealth.com/juicing-diet/

The Juice Lady's Guide to Juicing Diet

Going on a juicing diet is not just about mixing fruits and vegetables in a blender. Here in this episode, Cherie Calbom provides us with an in depth explanation on juicing as well as tips on how to do it right.

I first heard of Cherie Calbom through Ty Bollinger's "The Truth About Cancer" video documentary series. Aside from Calbom's amazing story on how she got into juicing, she also shares how her body expelled a tumor after doing a short juice detox. It sounds crazy, but it's true!

Initial Juicing Experience

Calbom got chronic fatigue syndrome and fibromyalgia when she was in her 20s. It got so bad to the point that she had to quit work.

However, instead of settling for a life of medication, Calbom resolved to find a way out from her health issues.

"Years ago, juicing was not that popular yet. But when I heard about juicing, I bought a juicer and went on a 5-day juice fast," recalls Calbom.

To her surprise, Calbom's body expelled a tumor the size of a golf ball on the fifth day of her juice fast. To this day, she has no idea where the tumor was in her body, but nevertheless, she was glad to get rid of it. Hence, her love affair with juicing began.

Detox Symptoms

After her initial experience on juicing, Calbom thought her life would immediately and entirely change. It didn't. Calbom admits she still had good and bad days.

Apparently, what nobody told Calbom back then were the detoxification symptoms that went hand in hand with juicing.

Despite that, Calbom remained consistent in drinking vegetable juices even way after her 5-day juice fast. She also ate a lot of vegetables and even went vegan that summer. After three months, Calbom finally felt like a brand new person!

Since then, Calbom knew she stumbled upon something extraordinary as far as health is concerned. Wanting to know more about detox, Calbom consequently went back to school and started working for her masters' degree in Whole Foods Nutrition.

Recovery Through Juicing

A year later, Calbom went back to Southern California. One night, she was house sitting for some friends when burglars broke into the house. The horrible incident almost ended in tragedy.

Calbom further revealed that she almost died due to huge physical as well as mental injuries. However, having gone through one healing journey, Calbom was confident that she could again do a juicing diet to recover.

So even if her right hand was in a cast back then, Calbom managed to do a juicing diet everyday. Hence, she recovered quite well.

How Juicing Works

"Our bodies are designed to heal. But we have to do our part because people usually want people to do it for them. That's where the juicing diet comes in," said Calbom.

Calbom explains that a juicing diet is like having pre-digested food. Since the nutrients are in liquid form, the juice can get right into our system within half an hour.

Having digestive issues, too? No problem. Calbom assures that since the juice gets the nutrients in our body effectively, healing can work quite fast and that's fantastic news!

Rising Epidemic

If you recall in my last interview, I tackled the issue on how 70% of the adult population in the United States is taking at least one prescription medication. We have this alarming epidemic wherein people are filling their bodies with toxins.

Over the counter, we have enough drugs that clog our liver and kill us. Back when we were kids, I distinctly remember people had a healthier lifestyle.

Hence, I think Calbom's solution is smart. Embracing a juicing diet truly helps the body get as much nutrition as possible.

Symptoms Of A Toxic Body

Most of us shrug off symptoms, when in fact it is our body's way of warning us that something is amiss. Hence, Calbom says these are the common symptoms that we should look out for:

• Brain fog
• Mood changes
• Depression
• Poor digestion
• Bloating
• Gas
• Weight gain
• Cellulite
• Constipation
• Irritable bowel syndrome
• Bad breath
• Allergic conditions
• Headaches and migraines
• Pain in the eyes
• Vision problems
• Fluid retention
• Swollen legs and feet
• High blood pressure
• Hypoglycemia
• Blood sugar instability
• Inability to tolerate fatty foods
• Nausea
• Abdominal pain
• Acid reflux
• Chronic fatigue
• Bad pain
• Brown spots
• Insomnia
• Kidney problems

Calbom's 30-Day Detox Program

Calbom has a 30-day detoxification program that she administers every month. It starts on the second Tuesday of every month and clients has been raving about how effective the program is.

In fact, Calbom recalls that she had a female client who was on her 3rd week of detox. Around that time, that particular client happily informed Calbom that all her cellulite disappeared in less than a month.

Furthermore, the client said she wasn't even exercising because she was detoxing. Hence, the positive effect of juicing despite the absence of a high-impact activity was unexpected.

Benefits Of Juicing

"The juice is so effective because it doesn't have anything but the soluble fiber. So it goes right into the system," Calbom said. "It can be therapeutic, healing, and provides antioxidants as well as cleanse the body."

She also says we get a concentration of nutrients that we don't get just by eating it. Juicing is apparently also excellent in healing the gut and providing prebiotics.

However, like most people, we're only human to feel hunger pangs. Let's face it. A juicing diet is entirely different from eating something solid. But it is not enough reason for us to junk the idea of juicing.

Calbom suggests eating avocados if you couldn't stay on the juicing diet. This way, we do not veer far away from a juicing diet, and it keeps our hunger pangs at bay. She says you should likewise have yourself checked for parasites if you feel hungry all the time.

Personally, I tried also juicing before. I mainly tried beets, but alas, it did not turn out well. Apparently, you can have a negative juicing experience if you do not have the proper guidance. And boy, did I learn my lesson well.

Success Stories

Like a lot of staunch juicing advocates, Calbom has had countless stories of clients who tell her their pain went away after doing a juicing diet. Most of her past clients apparently suffered from arthritis.

Calbom remembers one particular a female client so well. The woman had rheumatoid arthritis and spent most of her time in bed. According to Calbom, getting up and walking was truly was a big struggle for that client.

However, upon undergoing Calbom's juicing diet, that client successfully survived through 3 days of juice fasting. Then on day 4, something short of a miracle happened. That client proudly showed Calbom that she finally could walk again! Awesome, right?

Best Juicer

"The best juicer for you is the one you are going to use everyday. I do not use the best juicer on the market as far as getting out every nutrient and preserving every enzyme," shares Calbom.

Calbom uses a centrifugal juicer that is fast to use and fast to clean. She says so many people are busy doing other things. Hence, a juicer that is simple to use and maintain would suffice.

Difference Between Smoothies, Juicing, And Protein Shakes

The debate on which liquid diet still generates varied opinions. Calbom sometimes does both a glass of juice and a smoothie. Calbom, however, makes her healthy smoothie with part of the juice she made for the day.

"It seems to me that people add more fruits in smoothies. I rarely put fruits in my juice except for lemon because I'm all about getting the greens in," Calbom said.

People who have tried Calbom's veggie smoothies say it is mushy and fibrous. We can eat a piece of fruit a day, but Calbom aims to get more people to eat more vegetables through juicing.

Aside from that, Calbom also works with individuals who get too much sugar from their smoothies. In the end, she remains firm in declaring that there is nothing else that can replace juice because it gives your body the rejuvenating nutrients it needs.

Juicing For Various Health Issues

Feeling tired or drained? Calbom usually starts her day with a big glass of green juice. She says it's a great energizer.

For people with thyroid issues, Calbom suggests watercress juice with a drop of iodine. Combining it with cucumber, carrot, ginger or green apple can make your juice taste even more awesome!

Calbom likewise cooks food with coconut oil. Not surprisingly, Calbom's clients attest they were able to get off medication ever since they started cooking with coconut oil. And I agree. Coconut oil does wonders for health.

For stress and fatigue, Calbom says juicing a lot of greens rich in magnesium helps a lot. Different herbs, getting off sweets and gluten likewise improve the health.

The Turbo Diet

Incidentally, Calbom also has an efficient weight loss juicing diet called The Turbo Diet. According to her, one meal a day equals a glass of fresh juice.

There are just so many reasons why people lose weight with juicing. Most of us are too acidic due to an unhealthy diet. The list goes on and on.

"But when people remove the substances that harm their health and provide the nutrition that supports a healthy body, they see very encouraging changes," Calbom said.

Cherie Calbom MSN holds a Master of Science degree in whole foods nutrition from Bastyr University.

Known as "The Juice Lady" for her work with juicing and health, she is the author of 33 books including her latest The Juice Lady's Guide to Fasting and Sugar Knockout.

She and her husband offer juice cleanse retreats throughout the year, 30-Day Detox online and Garden's Best Juice Powder. She has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE.

Winner of the TTAC Lifetime Achievement Award for her work with juicing and detoxification, Calbom's blogs and books on juicing, cleansing and health have helped thousands of people live healthier lives.

She has appeared on CNN, Fox News, and WCBS/NY. Her articles have appeared in NY Daily News, Miami Herald, Essence Magazine, First for Women, and Woman's World.

Get Connected with Cherie Calbom!

Official Website

Facebook

Twitter

Books by Cherie Calbom

The Juice Lady's Guide to Fasting

 Sugar Knockout

The Big Book of Juices and Green Smoothies

The Turbo Diet

The Juice Lady's Living Foods Revolution

Remedies for Stress and Adrenal Fatigue

 Remedies for Thyroid Disorders

 The Weekend Weight Loss Diet

The Juice Lady's Guide to Juicing for Health

 Juicing, Fasting, and Detoxing For Life

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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17. 150 The Food Revolution with Ocean Robbins and Ashley James on the Learn True Health Podcas
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Description: The Food Revolution  http://learntruehealth.com/food-revolution/ Ocean Robbins' Food Revolution Network

Food is not just a commodity - it's also a community. Ocean Robbins expounds in this episode on why becoming informed about your food is an act of liberation and empowerment for yourself and your world.

Today's guest is going to blow you away. In fact, his family has probably touched your life in some way. If you've eaten one of the delicious 31 flavors of ice creams that Baskin Robbins serves, then his grandfather has affected your life.

Ocean Robbins is my guest today, and I am so inspired he dedicated his life to helping people to live a healthy life through sustained agriculture and a whole foods diet. He is also on a mission to save the planet.

Baskin Robbins Ice Cream Empire

Ocean Robbins' grandfather founded an ice cream company called Baskin Robbins and Ocean Robbins' dad John, grew up with an ice cream-shaped swimming pool in the backyard. He was groomed from early childhood to one day join in and run the company.

John Robbins invented the Jamoca Almond Fudge flavor and a lot of other flavors. But he walked away from running the business and followed his path.

One of the primary emphasis for that was that his uncle, Burt Baskin, who was Ocean Robbins' grandfather's brother-in-law and business partner, was dying of heart attack. He died at the age of 54.

"My dad's uncle Burt was one of the most successful entrepreneurs in American history. He seemed to have everything, but he didn't have his health," shared Robbins. "That was an eye-opener for my Dad."

Moving To Canada

After a few years, Ocean Robbins' dad moved to Canada with his mom and built a one-room log cabin.  They practiced yoga and meditation for several hours a day and named their kid Ocean.

"I grew up monetarily poor, but I grew up with healthy food and a lot of energy. I ran my first marathon when I was ten years old," Robbins recalls.

Diet For A New America

When Ocean Robbins was 12 years old, his dad started working on a book called 'Diet for a New America' which came out in 1987. It became a runaway bestseller. It's about how our food choices affect our health and happiness.

Ocean Robbins says the media had a blast that time. They called his dad 'The Rebel Without The Cone,' because of this would-be ice cream heir, became an advocate for healthy food.

Ocean Robbins' grandfather was initially devastated that he didn't take over the company and ended up selling the business. He was bitter when he retired and blamed my dad for it.

Turning A New Leaf

In 1990, Robbins' grandfather had severe health problems --- diabetes, high blood pressure and weight issues. His doctors told him he didn't have long to live unless he read this book and followed its advice.

It turns out that the book doctors wanted Robbins' grandfather to read was the one written by Robbins' father. So he read the book and got incredible results. He then lived for another 18 years.

Robbins' grandfather cut down on meat consumption, stopped eating sugar and ice cream. He ate a lot more vegetables and whole foods.

Drive To Help Others

"We've seen in our family, what can happen when we follow the standard American diet. And we have also seen what can occur when we make a change," said Robbins. "So that drives me to want to help people."

At the age of 16, Robbins ended up co-founding an organization called YES! (Youth for Environmental Sanity) that he directed for the next 20 years.

"Everywhere I went, I saw how people eat and the impact it had on their health. More people were suffering from chronic disease," said Robbins.

Eventually, Robbins decided to work with his dad and help take this food revolution message to the modern era. He wanted to use the online technology, so they launched The Food Revolution Network in 2012.

Robbins says they reached more than a million people through their live online event. Here they saw that all over the world, people are hungry for change. They are fed up with toxic food.

"People are so sick of being sick. They want to change their lives. And that gives me immense hope," Robbins said. "I can see how toxic our food system has become, but I also see how much better they can be with the change."

Medical Doctor Turned Believer

Robbins narrates that there's a practicing physician in Oregon named Pat who was 50 pounds overweight. He had several health issues. Then he participated in Robbins' food revolution event and learned about whole foods plant-based diet.

He changed his diet, got off medication and lost 50 pounds. After that, he went as far as changing his medical practice from focusing on health rather than pills.

"Honestly, Pat is struggling to make it work financially as a doctor. Because he doesn't have too many patients anymore since they don't need him anymore," Robbins revealed.

And insurance companies reimburse based on pills and surgery. They don't reimburse based on spending an hour talking to a patient about nutrition.

But according to Robbins, Pat is committed to figuring out a way to make it work financially to do the right thing.

Because now that he understands what's at stake, it's not acceptable to him to spend his life profiting off a system that is dependent on sick care.

Alarming Statistics

The Naturopathic model of health is that symptoms are not healthy. These symptoms are the language of the body talking to us.

"Three-quarters of medical expenses in the United States goes towards managing lifestyle-caused chronic illness," Robbins said.

He added, "Medical costs are the leading cause of bankruptcy for families. The cost of Medicare in the United States is expected to double in the next generation."

Meanwhile, the federal government provides billions of dollars a year in subsidy for so-called commodity crops like corn, wheat, and soy, that are processed into high fructose syrup, white flour and animal feeds for factory farms.

So we are subsidizing the very things that science tells us we should be eating less off. Not to mention, it is destroying our environment. They are the leading source of climate change.

The Food Revolution Network

"There is some effort involved if you want to change. It takes time, energy and attention to make a new habit," said Robbins.

We only have a small amount of willpower. Most of what we do in our life is out of habit. Creating change takes some attention.

Robbins says that The Food Revolution Network is about a movement. A movement in our lives and a movement in our world.

Ultimately, we want real food. The top barrier people face is time, money and confusion about what is healthy and what is not.

Furthermore, Robbins says we need to create other ways in having speed and convenience in eating real food. Like cooking in bulk or food sharing programs.

Consequently, choosing healthy food is maybe the best financial decision you made in your life. It will save you money in medical costs and increase your productivity.

Save Money While Eating Healthy Minimize eating out. Making your food is cheaper and healthier. We need to eat less processed sugar, white flour, and carbs. Avoid eating factory farm animal products and dairy. Eat more legumes, vegetable, fruits, whole grains, nuts, and seeds. If you will eat animal products, chose wild fish. Stick with your shopping list. Avoid impulse purchases. Plan on what meals to cook.

"Whether or not you ever go to foodrevolution.org, you are a part of us every time you choose real food over processed food," Robbins said. "Every time you get informed, inspired and empowered, you are part of The Food Revolution."

Ocean Robbins is co-founder & CEO of the 450,000+ member Food Revolution Network. He has spoken in person to more than 200,000 people in live events, and he has organized and facilitated hundreds of seminars and gatherings for leaders from 65+ nations.

Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for the next 20 years. He serves as adjunct professor at Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors.

In addition to that, he is the author of The Power of Partnership and co-author of Voices of the Food Revolution and Choices For Our Future.

Get Connected with Ocean Robbins!

Official Website

Facebook - Ocean Robbins  

Facebook - Food Revolution Network  

Twitter 

 Books by Ocean Robbins

The Food Revolution

Voices Of The Food Revolution

http://learntruehealth.com/cancer

Foodrevolution.org
foodrevolutionsummit.org
foodrevolution.org/getvoices

facebook.com/yesoceanrobbins
facebook.com/foodrevolutionnetwork
twitter.com/oceanrobbins

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

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Music: bensound.com



18. The Truth About Cancer - How To Cure, Prevent and Beat it with Natural Medicine
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Description:

Watch the documentary series for FREE!

Visit: http://learntruehealth.com/cancer

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
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Join Learn True Health's Facebook community group!
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or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Music: bensound.com



19. 149 Transform Your Health with Naturopathic Medicine, Detoxification, Drug-Free, Cancer Prevention and Recovery, Whole Foods Diet, Herbal Medicine, and Gut Restoration with Gosia Kuszewski and Ashley James on the Learn True Health Podcast
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Description: Natural Medicine To Transform Your Body To Optimal Health  http://learntruehealth.com/natural-medicine/ Healing Through Natural Medicine

So many truths about cancer have been exposed and my guest Dr. Gosia Kruszewski affirms that healing by natural medicine is effective.

She stresses the importance of empowering people to take full control of their health and help them understand how to take care of their body.

Kruszewski advises to always get to the root of the health issue, instead of just treating the symptoms. And to also use only 100% natural, safe and truly effective remedies that are proven by natural medicine to heal the body.

Surrounded By Nature

My guest today is a Naturopathic doctor, Dr. Gosia Kruszewski. Kruszewski has a robust system of Holistic Health that helps people to detox, lose weight and rid the body of cancer.

She grew up in Poland and lived there until she was 20 years old. Then Kruszewski moved to Australia with her mom. She has lived in Australia for 30 years.

Kruszewski describes her life in Poland as harsh, but she had a lot of contact with nature. She says she felt free and ate fruits a lot. Kruszewski was immersed in nature, so naturally, she wanted to explore the healing nature of plants since then.

In Poland, Kruszewski says they also have a long tradition of fermenting foods, cooking soaps and preparing meals from scratch. Fast food was not familiar to her then.

When Kruszewski moved to Australia, she wanted to pursue her love for plants and learn about Naturopathy, so she studied at the oldest and most prestigious college in Australia, which is the Southern School Of Natural Therapies in Melbourne, Australia.

Devastating News

It took Kruszewski five years to get a degree which was hard because she was not fluent in English that time. When she graduated, she wasn't sure on what exactly what to do.

Then her mom got lung cancer at the age of 56. It caught the family by surprise because she had a pretty healthy lifestyle.

Kruszewski started to do intensive research to educate herself about cancer and treatments. She was confused, helpless, anger, fear and frustrated.

That time, there were only three standard treatments ---- surgery, chemotherapy, and radiation.

"I remember the day when we sat together at the oncologist office in Melbourne, who in an entirely disconnected way announced that my Mum had six months to live," Kruszewski recalls.

Impact Of Her Mom's Death

Kruszewski's mother passed away six months later, after exhausting chemotherapy treatment, where she lost her hair, heaps of weight, suffered nausea, vomiting, look all gray, and her happy eyes lost that unique shine she always had.

I went through the same feeling when my mom was diagnosed with liver cancer and passed away shortly after. There is no guidance especially since the internet was pretty much still new then.

She likewise led a healthy lifestyle. The cause of her cancer was probably when she went to a medical doctor who scared her into taking a synthetic hormone to avoid having brittle bones since my mom was past menopause.

"As my mom was dying, the hormone was taken off the market for killing too many women," said Kruszewski. "The prescribing doctor herself, Dr. Marla Shapiro, got cancer but she survived and went on to become a well-known TV doctor in Canada."

But Dr. Shapiro did not know that this drug was harmful because she trusted like we all trust the FDA. Apparently, one-third of the drugs in the market are taken off the market for killing people.

Words Mean A Lot

"My mom's doctor was not even looking at me nor my mom when her doctor broke the news to us," Kruszewski lamented. "It was said in the most cold-hearted and unsympathetic way, yet she recommended my mom take chemotherapy even if death was inevitable."

Kruszewski remembers Dr. Bernie Seigel saying doctors need to learn how to speak to their patients. Because the words can make or break you. Nobody has a right to tell you how long you will live. Some will be motivated, and some will lose hope to live.

Because of this, Kruszewski decided to learn as much as she could about natural medicine so she can help people with cancer. She says it was evident that hospitals were making people sicker.

"We have to educate ourselves. That's how we heal. We have to understand the subject instead of blindly trusting doctors," Kruszewski said. '

Consequently, Kruszewski wanted to put all her knowledge of natural medicine into practice. So she found a clinic around where she lived. They specialized in alternative treatments or natural medicine to treat cancer. Not surprisingly, Kruszewski was happy to be part of that team.

Connecting With Patients

"Your ability to heal comes from believing that you will heal. So you have actually to open up and believe in what you are doing," Kruszewski said. "That is why I love the work of Dr. Bernie Siegel. His approach truly connects with the patient and understanding the story."

Dr. Siegel said that our feelings alter our body's chemistry. And this is the main reason I also believe my mom got cancer due to having trauma as a child. Emotional issues like anxiety were never addressed.

"That clinic where I was working, a majority of the patients were also dealing with lots of emotional issues," said Kruszewski. "Just through conversation, connecting and understanding, we created very warm, healthy, positive environment for them. They felt safe."

Kruszewski says people were trying to live again through her approach to helping them heal. It was a huge part of the treatment. Their condition was improving and was feeling confident.

She also says that she advises her patients not to go back their oncologists because they would often feel hopeless and helpless again.

Career Setbacks

Unfortunately, Kruszewski said the clinic closed down because too many people were getting well. Plus, they were not properly registered and selling products that were not approved by the governing agency.

"I got several threats from my association that they will take my license away if I continued treating people with cancer," shares Kruszewski. "Those letters say that I, as a Naturopath, am not allowed to handle people with cancer."

That only made Kruszewski more determined to continue to help people through natural medicine. Fast-forward ten years today, she has a lot of patients that she treats to help them heal.

"Simplicity is the way to go. Getting back to basic nature is exactly what we need to do because we are disconnected. We need to listen to our intuition and body signs," Kruszewski advised.

Frustrated And Angry

Kruszewski had a patient who initially had breast cancer. When she went to see Kruszewski, she already had chemotherapy. She was angry and frustrated.

The Kruszewski found out that patient used to love photography and tried to shift the energy to inspire her to talk about photography again.

Kruszewski asked the patient to look through her old photos and that same woman called Kruszewski a week later. She was a changed person because she was now willing to take photographs.

"We had a deal. She took some photos and got excited again. Two weeks after, she was a different person," Kruszewski said. "Sometimes, we need to be excited again. Now, she's doing well. I did not change her treatment that much."

Kruszewski focused more on discovering the passion in people. She says it is a huge component of the healing process of natural medicine.

Tips To Eradicate Free Radicals

Free radicals can be harmful to the body and damage major components of cells, including DNA, proteins, and cell membranes.

The cell damage caused by free radicals, especially the damage to DNA, can cause the development of cancer and other health conditions.

"Free radicals are caused by chemicals, electromagnetic radiation, and stress. The additives in food, chemicals, tap water, heavy metals and medication we are taking, create free radicals," explains Kruszewski.

Kruszewski advises that we have to eat organic food. We also have to avoid chemicals in products like toothpaste, soaps, and shampoo.

Taking showers with tap water and without filters is another source of toxicity.

Free From Radiation

Another thing Kruszewski is so concerned about is the radiation from electronic gadgets like mobile phones is also harmful when near babies. Because the baby's brain is not properly formed yet. It interferes with our vibration.

"We need to drink more water because water helps eliminate free radicals. Fried foods are also such a nasty contributor of free radicals. Also, avoid dairy products," Kruszewski said.

Furthermore, Kruszewski says we have to make the body more alkaline by eating more vegetables. Get more movements and breathe properly. Taking the right supplement is also important. Glutathione is a potent detoxifier.

Bio

Gosia Kruszewski - Naturopath, Medical Herbalist, Nutritionist specializing in detoxification, gut health with the main focus on cancer support.   

Gosia has been interviewed in the documentary 'The Truth About Cancer' sharing the experience of her Mum who died of cancer. The documentary has been watched by millions of people around the world and thousands of people connected with her story and ask her for the assistance.   

That's how the Cancer Recovery Plan was born. This Plan was designed for those who are looking for natural ways to prevent cancer and to recover from cancer after the chemotherapy. It's a simple, easy to follow and include into the everyday routine plan.   

Gosia feels privileged to inspire and assist her patients to live better, more fulfilled lives. In her 20 years of practice as a Naturopath and a Medical Herbalist, she had an opportunity to help thousands of people to completely transform their health.   

She is seeing the patients in her own practice called Detox house (Queensland, Australia) and it available on Skype gosia.kruszewski  

Gosia has a Bachelor of Health Science - Naturopathy (completed at the oldest and most prestigious college in Australia, Southern School Of Natural Therapies in Melbourne, Australia).  

Get Connected With Gosia Kruszewski!

Official Website

Facebook

Detox House

Facebook - Detox House

Recommended Reading By Gosia Kruszewski!

Practicing The Power Of Now by Eckhart Tolle

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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20. 148 Holistic Weight Loss with Byron Morrison and Ashley James on the Learn True Health Podcast
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Description: Holistic Weight Loss http://learntruehealth.com/weight-loss/ Achieving The Right Weight Loss Mindset

So many of us are battling with weight loss. Some have found the journey to be harder than others but my guest Byron Morrison shows us that weight loss and maintaining our weight is doable, as long as we have the right mindset.

I have guested Byron Morrison on the show in the past where we also touch on the topic of weight loss, so I’m glad to have him back on the show. He’s my inspiration.

Most of us lead busy lives and tend to neglect the kind of food that we eat. And when we are not conscious of what we eat, our health takes a nosedive, and our productivity suffers.

Bryon Morrison efficiently helps people to achieve weight loss goals without starving or slaving in the gym.

Unhealthy Past

Years ago, Morrison was 50 pounds heavier. Hence, he often didn’t want to leave the house. He had no clue how to eat healthily or how to exercise.

Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss.

Then Morrison studied nutrition and eventually got qualified as a personal trainer. A few more years down the line, he wrote his book so he can help a lot of people.

“I wanted to show people that weight loss is achievable and it is all about balance,” said Morrison.

Yo-yo Weight Gain

I have been on several diets through the years, and although I would lose some weight, I tend to gain it back.

“The biggest thing in successfully keeping the weight off is to have the right mindset. You have to change your relationship with food. So it becomes an endless cycle,” Morrison explains.

Furthermore, Morrison says metabolism then slows down, so people find it hard to make the weight stay off. Starving yourself destroys your metabolism.

Until you get to the bottom of why you crave food, losing weight is always going to be a short-term fix. Morrison is so against dieting, so he tells his clients that they are not restricted from eating anything.

“We teach them how to shift their mindset regarding their relationship with food. Once people learn not to eat on impulse, they will naturally cut down on sugar intake,” said Morrison.

Four Fundamentals

Morrison recommends this four steps to help build a good foundation to weight loss:

Eat vegetables every single meal. Drink more water on a daily basis. Walk more on a regular basis. Get more sleep. Weight Loss Surgery

Weight loss surgeries do more harm than good. The problem is, we have limiting beliefs where we convince ourselves that we’re going to fail and there is no point trying.

“I think weight loss surgeries are ridiculous. There are situations where it is essential, but many people are doing it, it does more damage than good,” Morrison said. “Our bodies have incredible healing mechanisms, so you have to give it time to heal.”

Troubleshooting Tips

Morrison says it helps if you keep a food diary to jumpstart into training yourself to be in the right mindset. Monitor everything you eat as well as your feeling at the time you ate or drink something. Once you recognize the link, you could remove the trigger points.

If you need to have something sweet or have any food craving, have a glass of water first and wait 15 minutes. There’s a good chance the cravings have passed.

“It takes your brain 20 to 30 minutes to recognize when you’re full. The key is not to act on impulse,” advises Morrison. “Make small changes, so you won’t feel you’re depriving yourself.  That’s how you listen to your body.”

Once you break the trigger of acting on impulse, that’s when you start taking control of your relationship with food. Don’t let the food control you.

Morrison also said that the reason why people have such messed up relationship with food is that our lives are so stressful and we tend to feel the food is the only thing we can control.

He also relates a story wherein there was this one lady who did this over and over for a few weeks. Apparently, her eating habits improved a lot aside from weight loss.

Another one of his female clients claimed she couldn’t do diets. But Morrison says that first of all, you have to accept that you don’t have to be perfect. Don’t be scared of failure or judgment.

He also advises that when you find your weight plateau, do not panic. Do a food diary again to re-assess food portions and calorie intake.  Aside from that, increase exercise.

Eating Socially

Morrison says if you know you’re going to a restaurant or a party, plan. Have a look at the menu beforehand.

Avoid fried foods. Order appetizers or a snack beforehand so you feel full. Hence, you’re less likely to binge. At buffets, if you have to go back for seconds, get vegetables.

Become A Better You

Morrison’s book has a holistic approach to improving your well-being. Rather than just looking at diet and exercise, it discusses all the factors involved.

This includes your mindset, managing stress, how much rest and recovery you get, improving your relationship with food. It’s not about being perfect, but rather it’s about being better.

“A lot of people expect motivation to happen for them. But they need to recognize that they are their motivation,” Morrison said. “As soon as you start and push yourself, that’s when the motivation will come.”

Byron Morrison is the Author of the book ‘How To Be Healthy’, as well as the founder of Tailored Lifestyles Coaching. His work is all about helping as many people as possible live healthier and happier lives by taking a holistic approach to losing weight, becoming more active, managing stress, as well as improving well–being.

He is qualified in nutrition and weight management, REPs level 3 personal trainer, behavior change coaching, nutrition for sports and exercise.

Get Connected with Byron Morrison!

Official Website

LinkedIN

Facebook

Twitter

Book by Byron Morrison

Become A Better You

http://tailoredlifestyles.co.uk

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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21. 147 Truly Heal - Cancer is Curable Now - The Free Documentary Movie, The Most Powerful Treatments, Ozone Therapy, PEMF, and Lifesaving Holistic Protocols with Marcus Freudenmann and Ashley James on the Learn True Health Podcast
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Description: Truly Heal Cancer Protocol  http://learntruehealth.com/heal-cancer-protocol/ Truly Heal Cancer Protocol And Chemotherapy

How to heal cancer has long been a controversial topic. While chemotherapy has been the traditional choice of treatment, its success rate and a list of side effects have diverted people to seek alternative ways of finding a more efficient cure, one of them being The Truly Heal Cancer Protocol.

Spearheaded by Marcus Freudenmann, The Truly Heal Cancer Protocol is backed up by a fact-based research on what causes cancer. This episode will educate us on several natural options available for us to treat cancer minus the adverse effects of chemotherapy.

Finding A Cure

I learned about Freudenmann through Ty Bollinger’s “The Truth About Cancer” video documentary.

Freudenmann’s story is so inspirational.  He has traveled around the world and has met hundreds of doctors who are curing cancer naturally. He ended up making a documentary out of it.

Consequently, he dedicated his life to educating people and sharing these cancer curing remedies after a dear friend died of cancer. What I love about his story is that he has gone to find doctors who are getting very high results and finding out the real cause of cancer.

Risks of Chemotherapy

“I think the biggest problem we have is being completely helpless. My friend was diagnosed with cancer, and the doctor immediately suggested chemotherapy,” narrates Freudenmann. “It was an early stage of breast cancer, and I felt that the treatment was wrong.”

The doctor made it so urgent so that patient followed suit. After the very first round of chemotherapy, more like the first two injections, Freudenmann’s friend immediately got terribly sick.

Consequently, Freudenmann’s friend died from the side effect of the treatment on her third session. Freudenmann was upset and argued with the doctor. They tried to look for solutions, but it was way too late.

“When you don’t know the facts, and you don’t know the background, it’s very complicated. So I started reaching out to the best clinics in the world,” said Freudenmann.

Together with his wife, who is a Naturopath, and their four children, Freudenmann traveled for around three and a half years from one cancer clinic to the next searching for the best treatments, latest discoveries, and cutting-edge solutions.

Freudenmann said he had met people who had 50 to 60 rounds of chemotherapy and they are still functioning. He believes they must have had the most outstanding liver to be able to go through that.

Once Freudenmann was able to gather enough material for the free video documentary, that’s when he started to put together a training program which comprises The Truly Heal Protocol.

Research Challenges

Freudenmann said that finding a common thread was a big mission. Europe, Asia and other places all have different modalities treatments and possibilities. The biggest challenge was to decipher why a treatment worked for someone and not for someone else.

It took Freudenmann almost eight years of research and working with doctors. The trick question there was what causes the disease in the first place since it is not the same scenario for every patient.

“So it dawned on me that it’s not about treating the patient, killing cancer or getting rid of cancer,” Freudenmann said. “It’s about finding what triggered cancer in the first place and removing that cause.”

Early Patients

Freudenmann recalls that there was one woman who was searching for the problem. None of the treatments worked. When they made her undergo a non-toxicity test, she came back with an extreme load of rat poison.

Freudenmann’s group then looked at the cause. It turned out that somebody previously threw rat poison in the attic of the woman’s house to get rid of rats. Through the years, the rat poison disintegrated and seeped into other corners of the house making everybody in her family sick.

“We started a complete detox program on the woman and activated the detox pathways in the liver. All of a sudden, the tumors began to shrink. This proves that first and foremost, we need to figure out what causes cancer and why isn’t the body healing,” concluded Freudenmann.

Freudenmann also realized that it’s a very emotional business and that as soon as they started working from the back end, that’s when the results came.

“We work with different clinics now where we look at what is not working in your system and how can we get rid of that. It is wonderful to see results in patients,” Freudenmann said.

The Truly Heal Cancer Protocol

Freudenmann explains that when one has a cancer tissue and healthy tissue, the difference between the two tissues is 20 to 40,000 times higher heavy metal concentration in the cancer tissue than in the healthy tissue. So it’s like cancer cells become hogs for heavy metals.

In The Truly Heal Cancer Protocol, they test for different factors. First, many people do not address infections and infectious diseases. Infectious diseases have a lot to do with latent infections.

“Antibiotics do not cure bacteria. They just scrape the membrane off those cells. Which means the bacteria is still alive,” Freudenmann said. “There are many side effects from all those bacteria that are still alive.”

Furthermore, Freudenmann said that if you have no oxygen in your system, the enzymes that protect the cells are not produced. The immune system goes down, and we are susceptible to infection and virus.

The Truly Heal Cancer Protocol also looks for deficiencies because according to Freudenmann, we eat so many foods but it is often mineral deficient.

He advises that we need to be conscious of what we live in because we need to avoid all further problems. It can be the stress level, the food we eat or medicines we take that can cause havoc in our body.

Freudenmann also noticed in many patients that they do anything want, they have the best treatments in the world, but they fail to reduce the stress levels. Hence, they cannot succeed in getting well.

Emotional Factor

Freudenmann’s friend had a 29-centimeter long sarcoma along his spine and was initially doing extremely well. He did all the treatments and removed many of the causes, and his body was healing. The sarcoma completely disintegrated.

But Freudenmann narrates that his friend’s wife told her husband that she originally wanted to separate from him if he didn’t get any better. The emotional state out of this confrontation exploded the tumor overnight. Within a week, it grew to 48 centimeters, and it choked his friend to death.

Freudenmann says this proves our immune system responds to emotional stress more than anything else. In fact, in some countries, like Austria and Switzerland, they do some acupressure on the feet to release emotions.

“There are plenty other co-relations. Traumas and emotional events that have not been released can trigger weight gain,  cancer, and other illnesses,” Freudenmann concluded. “And that is why having an environment that is conducive to health is a significant factor to recovery.”

Loving Cancer Course

Aside from The Truly Heal Cancer Protocol, Freudenmann made a unique course available for patients. The course helps transform one’s fear of having cancer into what is cancer trying to do to you or what is it trying to teach you, what is it trying to change, what is it bringing into your life that you can be grateful for.

The program helps patients go through the areas and search the different factors on what would be the benefit of having this disease. According to Freudenmann, it’s a journey of consciousness and awareness.

Other Website Resources

Freudenmann’s initial resource is a program educating patients on how to prevent cancer.

This is apart from his video documentary and blogs containing several informative articles on the truth behind cancer and efficient treatments.

Another big part of Freudenmann’s program is his Ozone treatment. Freudenmann explains that we lack oxygen in our system and although it is not a cure for cancer, it does have a lot of advantages. It teaches you how to energize, strengthen and build your immune system.

However, Freudenmann stresses that the main thing they do is educating health coaches. He has put together a protocol by developing an app which takes you through the protocol where you get to work hand in hand with a coach or a doctor.

While there may be several options available to battle cancer, Freudenmann says the most important thing is to stay calm.

“The biggest problem we have with cancer and with most diseases is we panic and get into that reactive mode. If you go into the pro-active form, that’s where you will find your cure,” Freudenmann said.

Cancer Is Curable Now

Marcus Freudenmann has a wealth of information to share and has inspired millions of people around the world with his seminars, workshops and common sense videos (over 3 million views on YouTube alone ). He has produced the bestselling documentary “CANCER is curable NOW” and co-authored the book “HEALING CANCER with COMMON SENSE”

Together with his wife Sabrina ND he founded the TRULY HEAL academy where health coaches and health practitioners from around the world learn how to use an advanced form of functional medicine to reverse chronic degenerative diseases. Marcus offers many programs for patients, coaches as well as health professionals to speed up their awakening to a simple form of medicine which provides lasting results.

Get Connected with Marcus Freudenmann:

Official Website

Facebook

Youtube

Recommended Reading by Marcus Freudenmann:

The Breakthrough Experience by Dr. John F. Demartini

 

http://learntruehealth.com/cancer

http://trulyheal.com/cancer-is-curable-now/video

http://trulyheal.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com



22. 146 Practical Spirituality, Unity Church, Prayer, Meditation, Life Purpose, Health, Happiness and God with Interfaith Minister Dr. Richard Loren Held and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 133.08Mb)

Description:

 Practical Spirituality 

 http://learntruehealth.com/spirituality/ Practical Spirituality, Life Purpose & MeditationHow to implement practical spirituality into your daily experience? I have an exceptional guest on the show today. Dr. Richard Loren Held is an advocate of practical spirituality which I think is so spiritual and powerful. Spiritual Background

Held has always had a passion for the spiritual arena and writing. So he went to complete a doctorate in Divinity and become a senior leader in a church since 2013.

He doesn't believe in having just one life path but Held started in 1985 working in a 'new thought' church. It blossomed from there and awakened by a passion for the pursuit of Truth.

Held's work in platform ministry came years later. It unfolded quite organically and beautifully. Consequently, he was already associated with the community when the job became available.

Practical Spirituality

I had experience with Sunday school essays because I grew up in an Anglican Church. It is a lot like Protestant. I also used to go to Sunday school and had a lot of questions that made me curious.

On the other hand, Held was raised in a positive, Methodist environment. He likewise had questions on spirituality, but although he was not punished for that, it certainly wasn't explored.

"And that doesn't make us feel very spiritual since we end up going to church just for the act of it," Held said. "And the merely going through the act of going to church doesn't feed the soul. It just feels like belonging to a club."

Held also says that soul unfoldment can be inaugurated, inspired and formed on a Sunday morning but that's only where it starts. And by no means is it completed there.

Unity Church

Held says that regardless of the teachings of other religions, the Divine is the same. In Unity, people consider themselves devout Jews, Catholics, Christians, Atheists and many others.

"Everybody embraces each other with genuine curiosity and profound respect. I don't think religion needs to be separated from one another," said Held. "We all experience something different. So no one is right or wrong."

Personal Ideology

Held's current ordination is an Interfaith Minister. He believes humans explore, experience and seek to describe the Divine through lenses of geography, culture, era and more.

While these "lenses" are necessarily unique, Held says that the Divine which we seek to explore, experience and describe is One.

So it is that an appropriate understanding of "religion as the lens" frees us to engage each other and our respective traditions with genuine respect and authentic curiosity.

Addiction To Factuality

Held also believes that we're made in the image of God, but it doesn't make sense to give God a gender when He's the Infinite and the Creator. How could we possibly put a limitation or boundary on that?

My husband and I found each other online. And we instantly connected. After three emails to each other, we realized we had the same spiritual beliefs and the same values.

We both quickly agreed that God is love and He's everywhere. That's when I told myself that he's the man for me.

"This allows us to mature in matters of spiritual understanding. This addiction to factuality is relatively new," explains Held. "It's a post-enlightenment dynamic."

Furthermore, Held explains that in the culture of the Judeo-Christian Bible, during the time of the Rabbi Jesus, his listeners would not have expected his teaching parables to be factual. They would have sought the truth of the story completely regardless of the factuality.

"It doesn't matter when Jesus was born. For us to mature spiritually, we must evolve beyond this addiction to factuality," Held said.Pursuing One's Spiritual Truth

Spiritual Truth

According to Held, personal value comes from an individual pursuit of Truth. Unity's core teaching is God is the highest reality of existence. God is non-opposable.

"The only place where we can experience the Divine is in our own heart," said Held. "It requires a turning from the world of multiple authorities to that inner world and to that power that resides within you."

I remember growing up and read in the Bible that rather than praying publicly, do it in private. My relationship with God is not public. No one needs to know about it. It's my personal experience.

Held says all great people who come into this world ultimately leave the same plea.

It goes something like this: There is a power that is greater. I have access to this power, and so do you. So stand up. Claim your rightful place as a co-creator in this world. You were never meant to cower in my shadow but to stand instead upon my shoulder and to reach further in your lifetime than I have been able to reach in mine.

Power of Prayer

Held explains that in their tradition, they believe that it is integrated. They believe that who we are in consciousness affects all aspects of our life.

"Our spiritual practices changes us. In a world that would often leverage prayer as a way that we change God, to get Him to do something for us, we hold it very differently," Held said. "Prayer changes us. Don't pray for a changed life if you're not willing to have a changed mind."

Growing up, I thought God wanted me to go to Church more often before he gives me what I want. Prayer was like my contract with God. It changed as years went on. Every thought is communication with God. He is with us at all times.

Held says God doesn't know the difference between what we want to create and what we want to avoid. God only knows what we think. God's work in our lives can be no bigger than the container we provide.

If God is life, then we honor God by living - boldly and comprehensively, with neither false humility nor sheepish restraint.

"You are quirky and peculiar and odd and all the other things you've feared for so long because it's in your spiritual makeup to be so," explains Held. "So deliver a full, unrestrained dose of who you are to the world, trusting that it must serve a noble purpose."

Getting Off Pain

Held says that sometimes, it is the moment of deepest pain that push us back into soul growth. It takes vulnerability to get off the pain. It takes less and less courage as we get more and more in pain.

He believes that we, of our egoic selves, underestimate the resources which support us.

Held also says that in our moment at which we relinquish that sense that we control it all, that it is our power that governs it all, that it is our resources which sort it all, when we relinquish that, it is at that moment that avail ourselves to real power.

Because it is a power that is beyond our egoic selves, capable of engineering something remarkable.

Final Thoughts

Held clarifies that in his brand of Christianity, he is allowed to love anyone regardless of what their religion is or if you are gay. His brand of Christianity doesn't let people out.

"As we evolve spiritually, as we mature, we find ourselves not drawn away from people but drawn to them," said Held. "We find ourselves capable of loving more people. We all recognize that we are all climbing the same mountain."

Find someone that represents the outer edge of your boundary and learn from them. Let it change you.

"Develop a regular spiritual practice such as meditation, yoga, study, music or chant. Cultivate the curiosity and the courage to ask great questions about God and humanity," advises Held.

DR. RICHARD LOREN HELD holds multiple degrees including a Doctor of Divinity from both the United States and in Europe.

A professional musician, published author, award-winning businessman and currently, the Spiritual Director for Unity in Lynnwood, Washington, Dr. Held's work has been noted as, "Thought-provoking and soul-nudging - that rare balance of profound and profoundly simple."

In 2014, he was invited to serve on the Advisory Committee for the Association for Global New Thought which launched the Synthesis Dialogues with His Holiness the Dalai Lama and Seasons for Peace and Nonviolence.

He has created music for such notables as Dr. Maya Angelou, Marianne Williamson, Mark Victor Hansen, Victoria Moran, Jack Canfield, Barbara Marx-Hubbard, Dr. Jean Houston, and Gary Zukav. He has collaborated with such notables as Jo Anne Worley (Laugh-In) and Grammy Award-winning artists Connie Dover and Oleta Adams.

Get Connected With Dr. Richard Loren Held!

Official Website

Recommended Reading by Dr. Richard Loren Held

Jonathan Livingston Seagull by Richard Bach

 

DETAILED SHOW NOTES COMING SOON!

www.UnityinLynnwood.org

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Music: bensound.com



23. 145 Why Love Is The Cure - Healing the Root Cause of Depression, Alcoholism, Smoking, Fibroids, and Cancer with The Doc of Detox Dr. Darrell Wolfe and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/x-m4a, 344.47Mb)

Description: Self-love: Unleashing The Brave Heart Within http://learntruehealth.com/self-love/ Self-love: How To Love Yourself?

Do you practice self-love?

Today is possibly one of my most favorite interviews. I ended my interview with The Doctor of Detox, Dr. Darrell Wolfe so inspired.

His mission is to create a global legacy of self-empowering education and training so that all people everywhere can master their life on an emotional and physical level and bring health home to their families.

With Wolfe's effective health protocols and simple, life-changing strategies, he can deliver the promise of a great life filled with joy and bliss.

Wolfe's Grandfather

When Wolfe was 19 years old, he was just ready to complete high school and unsure of what to do with his life.

His grandfather came to stay with them around that time because Wolfe's grandfather had colon-rectal cancer. He was in severe pain. Wolfe was emotionally crippled and helpless.

In effect, the whole situation made Wolfe and his family members reactive. It is the same emotion for anxiety. That's what makes us sick.

Wolfe's grandfather was brought to the hospital one day because he hasn't pooped for a week.

Despite that, the hospital room smelled like fecal matter because the toxic waste was oozing out of his grandfather's pores and from his breathing.

After two weeks after, the family brought his grandfather home because all they were doing was drugging him.

Then Wolfe's mother learned to do an enema at home which the other family members learned as well. That improved his grandfather's condition.

That summer, Wolfe hitchhiked to Gary, Indiana. He studied under a Dr. Wood and became a colon therapist.

Wolfe's Dad

At 29 years old, Wolfe's brother called him up to inform him that their dad has been dealing with acute leukemia for the past three weeks and only has two weeks to live. That time he already had a colon therapy clinic in Toronto and his school teaching colon therapy.

Wolfe took charge and had faith in taking care of his father. Six weeks later, there was no trace of leukemia in his blood.

Wolfe's Mother

Nine months later, Wolfe's mom called him up informing him that she had tongue cancer. Initially, doctors wanted to cut a piece of his mother's butt and make a tongue by cutting her tongue out and sew a piece of her butt in for a tongue.

Wolfe's mother went to see Wolfe in Toronto, and within ten days, she was able to speak some words again after Wolfe made her go through his Detox Protocol.

"If you were to create the 'perfect day' emotionally and physically, then there would be nothing wrong with you," Wolfe said.

"You cannot just look at your physical being because you also have to consider the emotional aspect," explains Wolfe. "The physical aspect is just the extension of the health of your emotions."

About two weeks into Wolfe's mother's treatment, he had to fly to Utah to deliver a lecture, and his mother took that opportunity to go back home.

Making A Choice

Wolfe's staff called him to inform where his mother went to Kitchener, Ontario. Instead of flying back to get his mother, he stayed in Utah and fulfilled his lecture commitment.

Wolfe says you need to love yourself first and foremost because if he didn't stay put in Utah, he would have lived with the guilt forever that he didn't cancel the lecture and came home. Everybody has choices, and that's life. And choices have consequences.

So Wolfe's mother went back to drinking and smoking. The next time Wolfe visited her, her tongue was twice as swollen than it once was, and she went through 6 months of hell.

Understanding Your Emotional Level

"Every time you dishonor yourself; it's not just the physical aspect that is affected. It's an emotional level," Wolfe said. "The spirit gets chipped away. And when you start to lose your spirit, you start to lose your soul. The body will rot so fast."

Recalling what the medical doctors wanted to do to his mother, Wolfe wanted to bring down the health care system. He wanted to hold the health care system responsible for his family.

"That was a great lesson for me. To understand that love is the answer and self-love are the cure," said Wolfe. "And that whatever you focus on, you will have. And you need to concentrate on the positive."

And by actually focused on bringing the medical system down, Wolfe was giving them more power. He realized that's just not the way life works and was thankful he didn't stay in that emotional vibration.

"Whenever you feel negative emotion for people, and you can't get rid of it, then you will know that is the disease," Wolfe said.

The Need For Self-Love

"I talk to people now and say we need to love ourselves. Today that is not politically correct," Wolfe explained. "We need to trust, honor, respect, protect and love ourselves first and foremost as any other human being."

Wolfe says self-love is centering into yourself and giving yourself enough self-awareness to give yourself enough self-realization that you need to fill your own heart up with love.

How To Jumpstart Self-love

"If you know in your heart what truth is, you will never look to be right. You will only look to be happy," said Wolfe.

If you want to release the brave heart within, find the true you. Practice self-love and give up the belief systems.

Physical Effects Of Pain

Wolfe says we need to stop treating people. Instead, we need to train them to master their own body. He also says that bacteria regulate the brain.

"When your bacteria go from good to bad, they send negative messages to the brain," explains Wolfe. "Those messages create the anxiety, and that anxiety creates cortisol, causes adrenaline hormone to be released."

Once that hormone is released, we are releasing hormones that create inflammation. That inflammation produces pain. If that pain continues, a new thing happens.

Wolfe says the biggest problem that we see in people today continues long-standing, low-grade inflammation that is causing fibroids. Fibroids are microscopic tissues that are being created by your system so what they will go in a wall-off the inflammation, so the inflammation does not spread.

Furthermore, Wolfe explains that as soon as tissue becomes inflamed, it weakens. If it weakens, then it becomes a parasite party. The worms come, the bad bacteria, the viruses, and the fungus come to attack.

"If you are not taking steps to remove the scar tissues accumulating in the human body, then you are not getting rid of the blocks that are blocking the physical flow of blood and energy," Wolfe said.

Relevance Of Pain

When we do self-love, that is taking responsibility for getting the love we need. Now that we're not playing head games with people around us and enforcing self-love, we will have healthy boundaries and forge healthy relationships with others.

"Pain is the most important GPS to keep you in alignment whether it be emotionally or physically," Wolfe said. "When you recognize that pain is your greatest friend and not your enemy, then you will work with pain."

Dr. Darrell Wolfe Ac.PhD.DNM. has 35 years of experience in natural medicine and is known as the "Doc of Detox".

Dr. Wolfe's best-selling book "Healthy to 100" is the foundation from which he created his one-of-a-kind "Healthy to 100 Community," where he hosts his weekly webinars and teleconferences to awaken the world with life-changing techniques and strategies.

Dr. Wolfe has a weekly international radio show called Doc Star Radio where he trains his listeners how to master their health, heal the body and awaken the mind.

He is also the director of the prestigious "International Training Institute of Health," where he teaches and certifies his unique breakthrough training courses to all sectors of the public and the professional health community.

Dr. Wolfe's clinic and retreat are based in Kelowna, BC, Canada, where he treats, teaches and consults patients, locally and globally. Dr. Wolfe was a major speaker in the acclaimed documentary "The Global Quest for the Cure" series and "The Truth About Detox" seen around the world by 10 million people.

Dr. Wolfe has been presented with the "Order of Excellence" Award by The World Organization of Natural Medicine. His mission is to teach the world to master their health, heal their bodies and awaken their minds.

Get Connected With Dr. Darrell Wolfe!

Official Website

Facebook

Twitter

Instagram

Pinterest

Google

Youtube

Book by Dr. Darrell Wolfe

Healthy To 100

Recommended Reading by Dr. Darrell Wolfe

Cancer Outside The Box by Ty Bollinger

 

DETAILED SHOW NOTES COMING SOON!

http://thedocofdetox.com

http://learntruehealth.com/cancer

To get a HUGE discount for Dr. Wolfe's Brave Heart training use coupon code: 100itioh at www.itioh.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com



24. 144 Why Willpower Always Fails and How To Turn Your Health Goals into Powerful Habits that Stick with Sharon Lipinski and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 191.33Mb)

Description: How To Improve Your Willpower? http://learntruehealth.com/willpower/ Willpower Techniques To Achieve Health Goals

What is willpower? Today we're in for such a special treat. Sharon Lipinski is an amazing Certified Corporate Wellness Specialist, and she teaches fantastic willpower techniques to transform our life one step at a time. It can rock our world.

Leaving A Job

Sharon Lipinski had a high-pressure job and started having panic attacks. She lived with that for about a year before quitting. Warning bells started going off in her head, and Lipinski realized she needed to make a change.

She shut down her practice, without knowing what she was going to do next. So, she spent the next two years “discovering” herself. She went on spiritual retreats and meditation retreats.

Thanksgiving Dinner

Sharon had this idea that spending a month alone by the ocean would help her figure out what she wanted to do with her life, so she rented a house in Newport, Oregon for the entire month of November.

She would walk her dogs past the corner convenience store and chat with an older man who was living as a caretaker. The store was closed because there weren’t enough tourists in November, and the man was always alone.

Sharon and the man would chat for a few minutes, and she learned a little about him and his story.

She learned that he was a recovering drug addict whose family no longer spoke to him. She knew he would be alone for Thanksgiving, so Lipinski invited him to spend Thanksgiving dinner with her at a Chinese restaurant.

Lipinski hoped the man would say no, so she could feel good for asking but wouldn’t have to do it. But he said yes, so she picked him up and she drove into town for dinner.

When Lipinski looked across the table, she didn’t see a man she barely knew. She saw a human being who rarely had an opportunity to talk with someone who cared about him and what was important to him.

Realizing What Matters

Sharon suddenly realized, it is the little things that make the big difference, and the little things can be done today, no matter how much time and money she had.

This simple dinner with a stranger caused her to look back on her life. She wasn’t giving very much to herself, and she wasn’t giving very much of herself.

That's the moment Sharon devoted her life to discovering how to be more generous on a daily basis and likewise inspire others to be more generous.

Change Gangs: Virtual Giving Circles

Sharon went on to start Change Gangs: Virtual Giving Circles to help people who like to support causes you care.

We have three different circles: veterans, ending poverty and one around helping pets. So you choose your circle, you give $25 a month, and every three months, we give it away.

Virtual giving circles organize around different causes, and your small donation is pooled with other people who care about the same cause. That group becomes your donation team.

"Nearly half of our waking hours, we are not paying attention to what we're doing, while we're doing it," said she. "We're talking about habits of exercise, eating right or behaviors of thoughts and relationships."

Why Willpower is Important

Sharon says that if we can start small, it can be that jumping board for us to change our lives. Start strategically with the major habits.

"We have a huge misconception of what willpower is. Willpower is a form of mental energy, but your body fuels it," Lipinski said.

And we use mental energy to control our thoughts, emotions, performance and our feelings.

Think of it as one tank of gasoline in your car. So you get one tank of willpower for everything.

"Sometimes, your willpower isn't there for you because you used it all up. Willpower runs on glucose and sleep, so you're tired and hungry," explains Lipinski. "Like the gas in your car, you have to fill up your tank again."

What Is A Habit?

A habit is a routine of behavior that repeated regularly and tends to occur unconsciously. But what we're talking about is an actual physiological process.

"In our brain, there is a neuro-pathway that connects the beginning of an action to the end of an action," Lipinski said. "When you do something new for the first time, your brain has to work hard at this. All the neurons along that pathway will fire."

But, Lipinski says that if you do it the next time, you're a little familiar with it. Hence, it will be easier. Once you keep doing it, fewer neurons fire.

"The brain loves habit. Because it is the path of less resistance. Your brain wants to be an efficient use of energy," said Lipinski. "So if it can bypass all the things it doesn't have to do, it's going to take that path."

Process Of A Habit

She says it begins with understanding the anatomy of a habit.

First of all, there are three parts of a habit---trigger, action, and reward. In other words, something has caused you to act a certain way, to get a particular benefit.

Sharon also advises getting in touch with knowing if it is important. Because there are thousands of habits we could create, but sometimes, they're not that important. Hence, we're doing it because somebody else thinks it is important.

Lipinski says there are three parts to a successful action: it has to be as simple as possible, it has to be specific, and it has to be an attainable act.

"Make one habit trigger the next. Create a minimum requirement. It's not about intensity; it's not about duration," Lipinski said. "It's the simple act of doing it that builds your neuro pathways. Hence, you just want to keep that fire alive."

7 Fundamental Habits

1. Physical health
2. Mindfulness
3. Relationships
4. Connecting with yourself
5. Gratitude
6. Simplicity
7. Philanthropy

Sharon Lipinski is the author of "365 Ways to Live Generously: Simple Habits for a Life That's Good for You and for Others" which helps people create their best life through by practicing the 7 generosity habits.

She is a Certified Corporate Wellness Specialist, a speaker, TV personality, and coach dedicated to helping people create the right habits so they can be happier, healthier, and more productive at home and in their work.

Founder of the non-profit Change Gangs: Virtual Giving Circles, which helps people make small donations that make a big impact by pooling their small donations with the donations of other people who care about the same cause.

She also maintains the largest repository of information documenting the tools, strategies, and accomplishments of some of America's eight hundred charitable giving circles.

Get Connected with Sharon Lipinski!

Official Website

Facebook

Book by Sharon Lipinski: 365 Ways to Live Generously

Recommended Reading by Sharon Lipinski:

The Power of Habit

 

DETAILED SHOW NOTES COMING SOON!

http://bestlifehabits.com/bad-habits

http://sharonlipinski.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
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Music: bensound.com



25. 143 Whole Foods Diet To Heal, Get Off Drugs, End ADHD, IBS, Hight Blood Pressure, Diabetes, Chronic Adrenal Fatigue and Achieve Your Ideal Weight with Donnie DeSanti and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 200.77Mb)

Description: Whole Foods Diet http://learntruehealth.com/whole-foods-diet/ Switching To A Whole Foods Diet

I'm so excited for today's episode because Donnie DeSanti is going to teach us how to use whole foods diet to heal, get off drugs and ADHD, IHS, high blood pressure, diabetes, chronic adrenal disease as well as other illnesses.

Diagnosed With ADHD

DeSanti was a nightmare child with lots of energy, and he was diagnosed with ADHD around 4th grade.

He was put on a daily dosage of Ritalin, and doctors told DeSanti that he had a chemical imbalance and hence, had a learning disability.

At first, it seemed the Ritalin was working. DeSanti's behavior improved, he was getting better grades, and he calmed down. But inside, DeSanti felt embarrassed and broken.

In high school, DeSanti discovered the power of food. Inspired by a woman who reversed her cancer illness through a change in her diet and lifestyle, DeSanti was confident that if he changed his diet, he too could live medication free.

Through trial and error and constant research and support, DeSanti has been medication free since 1993. Since then, he wanted to help people who are in a similar situation.

Success Story

DeSanti just had a conversation with a client recently, someone who he has been working with for three months now. She had high blood pressure, high cholesterol, a bunch of stomach issues, and her doctor wanted to prescribe medications.

That client told the doctor to give her a couple of months to try it on her own. She reached out to DeSanti, and they have been working together. After a few months, her numbers all plummeted.

DeSanti's client lost ten pounds by cleaning her diet, she got off some medications for stomach issues, and her doctor was baffled. DeSanti apparently saved her from a lifetime of drugs.

Uncovering The Root Cause of Disease

"Health conditions are not necessarily because of aging. We should be asking underlying questions to figure out the cause," said DeSanti. "Then we look at what we are eating, check the stress in our lives and our sleeping habits. And then at the end of all that, figure out if medicine can fit into our healing."

Easing Into A Whole Foods Diet

DeSanti says the average cooking time is around 20 minutes. And putting together a whole foods diet is a lot faster, so there is no reason to say we don't have a chance to fix our diet. You don't need a lot of time to make significant changes.

"Little steps that you do can add up to formulating new habits. To start off, find one healthy thing that you could do and start from there. You will be surprised how that creates momentum," DeSanti said.

If we start to give the body what it needs, eventually our craving for sugar will diminish. Changing a diet is a gradual thing.

"A whole food diet means you're eating real food. The name of the game is to eat as much food as you can that has come as close to the earth as possible," explains DeSanti.

What I like about this diet is how I can show off to my friends on how good whole foods meals taste. More often than not, my friends find it hard to believe that the dishes I serve are made from whole foods because it is tasty.

DeSanti says you don't have to be a five-star chef to make a whole foods diet taste great. It's just about using real foods and flavoring up with a couple of spices.

He also says that steamed vegetables are boring and there are a lot of ways on how to cook. Get some spices. Soups and stews are great and filling dishes. Don't be afraid to try things. The more you try, the better you will be.

Typical Whole Foods Diet

DeSanti suggests that breakfast can be organic eggs with veggies or a side of avocado and oatmeal. Add berries and spices or coconut flakes. For lunch, you can get a piece of meat or side veggies and fresh greens with olive oil, lemon juice or vinegar.

Dinner may be fish or a piece of meat with assorted vegetables. You may add some carbs and starch like potatoes. Snack could be some fruits, nuts, shakes or smoothies.

Common Misconceptions About A Whole Foods Diet

"Most people think they will be starving or missing out on favorite foods. You must explore your options for healthier substitutes. People save money on a whole foods diet," said DeSanti.

When I moved out of my parents' house and settled in the United States, I tried a lot of fried foods. That tasted good to me that time. But years later when I cleaned out my diet, those unhealthy foods like fast food products didn't appeal to me anymore.

Our bodies are tricked into being addicted to sugar and processed foods, but once your taste buds are used to whole foods, eating vegetables would seem tastier than eating sugary foods like chocolate.

"Eating unhealthy foods also gives out false energy. Vibrant food equals vibrant health, unlike the unhealthy foods, those are 'dead food.'" explains DeSanti. "Once you are healthy, the body is like a well-oiled machinery. You will genuinely feel good, and energy will be nice and steady."

DeSanti affirms that everyone can benefit from a whole foods diet. He has worked with people with varied health issues and even cancer. These illnesses are food-related. Hence, he says it's a big sign that we should be looking what is on our plate.

Quick Tips To Optimal Health

DeSanti enumerates the following recommendations to help boost our health apart from a whole foods diet:

Start your day with an inner bath
• Start the day with a warm cup of water with half of a lemon. Our bodies are most dehydrated and most acidic in the morning, and the lemon helps flush out the acidity and toxins while re-hydrating the body.

Kick up sleep game
• When it comes to a good night sleep, we should follow the flow of nature by dimming down all the synthetic lights in our life once the sun has set. Studies show the most reparative hours of sleep occur in the beginning hours of the night between 9-11 pm.

Change your mindset

• A healthier, more fulfilling life starts with the thoughts we have about ourselves. Stress is the silent killer inside our bodies, and the adverse effects are often overlooked. Change your mind, and you can change your world. Start to be a guardian of what goes through your mind.

Donnie DeSanti is a health & wellness coach teaching people to lose weight and regain their energy naturally so they never diet again ever.

Before coaching, he battled ADHD and medication before making changes in his diet and lifestyle. He has successfully been medication free for over 20 years.

He also witnessed his mother go through a similar struggle clearing her breast cancer through holistic methods. She is now cancer free for 19 years. It has become his passion for helping others rescue back their health and enjoy life to their fullest potential.

Get Connected with Donnie DeSanti!

Official Website

Life In Balance

Facebook

Instagram

Recommended Readings by Donnie DeSanti!

Sleep Smarter by Shawn Stevenson

The Ultra Mind Solution by Dr. Mark Hyman

 

DETAILED SHOW NOTES COMING SOON!

www.donniedesanti.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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or search Learn True Health on Facebook!


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Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Music: bensound.com



26. 142 Ketogenic Diet for Detox, Weight Loss, Cancer, Autoimmune Disease, Neurodegenerative Disease and Diabetes with Dr. David Jockers and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/x-m4a, 229.25Mb)

Description: Ketogenic Diet http://learntruehealth.com/ketogenic-diet/ Ketogenic Diet for Detox, Weight Loss, Cancer, Autoimmune Disease, Neurodegenerative Disease and Diabetes

I discovered my guest, Dr. David Jockers when I first listened to Ty Bollinger and his views about cancer. He's also a Doctor of Natural Medicine and a functional Nutritionist who is going to educate us today on the ketogenic diet for detox and healing other diseases naturally.

Jockers is a phenomenal Chiropractor who only after his first year, had such incredible success.

Holistic Background

Jockers' mom was always very Holistic. She eventually became a Naturopath. So Jockers never took prescription or medication, and his family grew a lot of their food in their garden. He was already living a healthier lifestyle than most people around him.

But Jockers struggled with digestive issues despite being athletic. In his 20s, his digestive issues were full blown. He dealt with irritable bowel syndrome and lost weight. His adrenals also were not functioning properly.

Jockers started researching and made changes in nutrition and lifestyle. His health improved and that inspired him to go to chiropractic school.

Developing Skin Cancer

Jockers put up his clinic after he graduated. He was 27 years old and was working a lot. All of a sudden, he developed skin cancer on his nose.

So Jockers had to work on his health emotionally, mentally and spiritually. And for his body consuming so many carbohydrates, Jockers usually felt better when he was on a low carb diet.

Because his body was always so exhausted, he would crave carbs and eat at night. Eventually, Jockers thought of moving out of his clinic, hire an associate doctor and change his life.

Back in 2011, Jockers never even heard of the ketogenic diet. When he did his diet, the nodule on his nose completely went away. It was a confirmation that the body can heal itself.

"When we remove the interferences---toxins, bad diet, bad thinking, too little or too much exercise, the body will do what it is designed to do, which is heal and repair," said Jockers.

Healing With The Ketogenic Diet

Since then, Jockers started researching on the ketogenic diet and lifestyle strategies. The ketogenic diet eventually became his tool to help many people heal naturally.

Jockers says everybody will be able to benefit from ketones as an energy source at least for some period. There are two primary energy sources: breakdown of sugar or glucose and the breakdown of fatty acids.

So when we think of ketones, we think of the body being able to metabolize fats as an energy source. People who will struggle are those who have adrenal fatigue because they are metabolically inflexible.

Jockers also advises that pregnant women should not get into a ketogenic diet. He also says there are also different opinions on kids and athletes. Athletes could benefit from it, but I don't recommend it for extended periods of time.

"People who will benefit from ketogenic diet have neurodegenerative disorders like Alzheimer's and Parkinson's disease," Jockers said. "I also recommend the diet combined with fasting and low carb diet to those with brain cancers and several other cancers."

The ketogenic diet is also good for people who are trying to lose weight as well as individuals who have diabetes.

In Jockers' experience, it's easier to get men into ketosis compared to women. This is because women have more hormonal fluctuations and stress issues.

How Ketogenic Diet Works

Everybody will benefit from burning ketones when at rest and burning sugar when we are doing something that is stressful or high intensity like exercise.

"Glucose or sugar is what we call 'dirty fuel.' The reason is that it is very inefficient," Jockers explains. "So we don't produce a whole lot of cellular energy breaking down sugar, and we produce a lot of metabolic wastes."

The benefit of burning sugar is that our body can do it very quickly. But again, we won't produce a lot of cellular energy.

"The waste product is lactic acid. Our body can convert that back into a usable energy source, but it takes time to do that," said Jockers. "So when we're in the sugar-burning mode, we produce a lot more acid than we should, and we're also producing a lot more free radicals."

Free radicals are wild electrons or wild atoms that are going around causing chaos like damaging DNA and mitochondria.

As opposed to ketones, when we burn ketones, we produce an amount of cellular energy. Somewhere between 16 to 18 times more cellular energy from ketone molecule than glucose molecule. On top of that, we produce significantly less waste.

Ketones are a fantastic fuel source for our body. So when our body is at its best, we are using ketones when we are at rest. Therefore, we have enough oxygen to be able to use these ketones as our primary energy source.

So we want to have that flexibility on our metabolism wherein our body is very good at converting energy. It will eventually lead us to have anti-aging benefits and reduce our risk of chronic disease and improve our mental function.

Ketogenic Diet To Beat Cancer

"Ketogenic diet is beneficial to cancer patients because it helps keep inflammation under control," Jockers explains. "Cancer cells have a metabolic arrangement. The mitochondria itself is damaged by cancer cells. So instead, all they can do is burn sugar."

The ketogenic diet lowers the circulating blood glucose or sugar. By reducing the circulating blood sugar, this hormone called insulin lowers. Insulin is supposed to get the sugar out of the bloodstream and into the cell.

But insulin also is pro-inflammatory, so it increases inflammation when it's elevated and increases cell reproduction. So when we lower insulin, we reduce the rate of cancer cells reproduce quickly.

Jockers also says that because there is a little amount of glucose or sugar circulating, the cancer cells are not getting the energy substrates it needs. And it depends on that energy substrates to create a defense system against our body's immune system.

"When the blood sugar goes down, the ketones go up. And ketones can be used as an excellent energy source," said Jockers. "So the healthy cells are doing good because they are thriving with ketones. Whereas the cancer cell can't use the ketones."

Now it will be easier for our body's immune system to target and destroy the cancer cells. Chemotherapy or any other therapy will be much more effective because the cancer cells are now weaker. Oxygen also kills cancer cells.

Ketogenic Diet For Detox

Ketogenic diet reduces free radicals and inflammation. So in general, our goal in detoxification is real to reduce inflammation overall.

We can have some different chemicals that we don't necessarily want in our cells. The fat cells are burned and in effect, mobilizes the toxins in our body.

"As long as our liver and bile production is working well, we can grab those toxins in the gut and help pull them out through the feces," Jockers explains. "Ketogenic diet is going to get those things mobilized."

For people using the diet for a detoxification program, Jockers recommends the use of additional supplements particularly for phase 1 and two liver detoxification. Binders like activated charcoal can also help the body grab the toxins in the gut.

Jockers also says that the ketogenic diet is not bad unless one is a type 1 diabetic where one cannot produce any insulin at all. Having mild ketosis is very therapeutic for the body and helps our body preserve minerals like calcium, potassium, and magnesium.

Ketogenic Diet Vs. Atkins Diet

Jockers says some people just don't know how to do the ketogenic diet right. The Atkins diet is a high protein diet and not necessarily a ketogenic diet.

He says that the ketogenic diet involves a lot of non-starchy vegetables and not high protein. Usually, 20 grams of protein a day is recommended. Shakes, salads, nuts, and seeds are also highly recommended.

Avocado, coconut oil, coconut butter, and olives are also very beneficial. Just consume meat once a day like grass-fed beef.

Vegans and vegetarians will have a harder time on this diet, but a lot of vegetarians will also eat eggs because it is a great fat source with moderate protein. If you don't do eggs, substituting with avocados is fine.

Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.

Super Charge Your Brain

He is also the author of the best-selling book "SuperCharge Your Brain" the complete guide to radically improve your mood, memory and mindset and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health.

He has developed 6 revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including "The Sugar Detox," "The Cancer Cleanse," "Navigating the Ketogenic Diet," and "The Digestive Health Restoration Program," and "The AutoImmune Elimination Program" and the "Super Brain Program."

Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention. Dr. Jockers sees patients at his clinic, Exodus Health Center and he does long-distance consultations by phone or Skype to help customize specific lifestyle plans to help individuals improve performance and beat the chronic disease.

Get Connected with Dr. David Jockers!

Official Website

Facebook

Youtube

Recommended Reading by Dr. David Jockers

The Warrior Diet

DETAILED SHOW NOTES COMING SOON!

http://learntruehealth.com/cancer

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com



27. 141 Breakthrough CANCER with Valerie Warwick and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/x-m4a, 386.98Mb)

Description: How to Prevent Cancer http://learntruehealth.com/how-to-prevent-cancer/

 

How to Prevent Cancer Naturally

I have a very impactful and mind-blowing interview for you today on how to prevent cancer and how to beat cancer.

I sat down with Valerie Warwick, who is a nurse and has been a nurse oncologist for over 17 years wherein she started to see how people cure their cancer naturally.

Eventually, she quit her job and focused on methods on how to beat cancer and how to prevent cancer naturally.

Warwick and I also talked about "The Truth About Cancer" documentary series, and she is from that documentary. If you'd like to watch that series on how to prevent cancer and how to beat cancer, please go to www.learntruehealth.com/cancer, and it is free for you to watch.

Dealing With Cancer In The Past

When Warwick was growing up, her mom and grandmother were both a nurse. So it felt like a natural progression for her to go into nursing. When I was in my 20s, Warwick's mother had multiple sclerosis, and her father has throat cancer.

Warwick took care of her parents for a long time and eventually went to nursing school. That led her into oncology. I got a lot of experiences on how to prevent cancer and how to beat cancer in the allopathic world for 17 years.

When Warwick's friend was diagnosed with stage 4 colon cancer, she knew the traditional treatments would not work on her friend. So that propelled Warwick to start doing research.

First it started with diet, and eventually, Warwick learned about alternative treatments on how to prevent cancer and how to beat the cancer that was working for people.

Understanding Cancer

The more Warwick learned about integrative oncology; she didn't see people as sick patients because of cancer. But she saw them as someone who has been wiped out by chemotherapy.

One day, Warwick met two people in different interactions. They both cured their cancer with cannabis oil in four months, and they did not change their diet.

When we have cancer, we need to build a team around us with members who are experienced, knowledgeable and can support us to navigate our treatment. Do not stop in one opinion.

In 2009 Warwick 's focus began to change after experiencing her health challenges. Using whole food nutrition, and the principles and practices of Functional and Orthomolecular Medicine, Warwick realized a change in her health as she did the same practices into her own life.

Warwick also realized that treating cancer by suppressing symptoms and the body's immune system never brought healing to anyone.

Warwick realized that micronutrient deficiencies and toxins are the most widespread and dangerous health condition in this generation. Hence, we need to remove the burden of toxins and restore the immune system through nutrients, movement, real - nutrient dense food, sunlight, water, oxygen, spiritual awareness and the joy of healthy loving relationships.

Cannabis Oil

Warwick says there are different ways to use cannabis. The oil extract can be used orally or rectally. And it can be used topically. So if you have a skin condition, you can use cannabis oil directly on the skin.

There are different strains--Cannabis Sativa and Cannabis Indicia. The Sativa is more stimulating, and the Indicia is more sedating.

"You can use the high THC strains to help sleep well at night. It keeps your blood levels more consistent," explains Warwick. "When you take them rectally as a suppository, it bypasses the first phase of the liver breakdown. And you're able to take a higher dose."

Warwick also says there was a child who had an inoperable brain tumor. Cannabis is excellent for brain tumors because it doesn't cause swelling. It causes cancer cells to die cleanly.

I lost my mom to cancer when I was 22 years old. So I made it my life's mission to help people learn about all these natural remedies on how to prevent cancer and how to beat cancer.

Testing For Cancer

"A lot of people don't realize that there's testing that you can get, that will help guide the practitioner and you to know which substance to focus on," said Warwick. "From the testing, you can formulate a treatment plan. No two cancers are the same."

This comes down to what cancer is. Is it a gene-disease? Or a disease of genetics? Or is it because of environmental toxins?

But if the disease is genetic, wouldn't the new generation get healthier? Because the weaker people die off and the stronger genes get passed on. So why are we getting sicker especially in the past 50 years?

"The cancers we see today are the result of environmental toxins and poor nutrition. It's an environmental disease and disease of lifestyle," Warwick said.

Warwick also says that if you're looking for answers through genetics manipulation like allopathic medicine is, you're looking in the wrong direction. If you deprive cells of oxygen, the cells change metabolism.

Our body is so resilient, such that it can survive despite the chemotherapy. It is so powerful and can heal. We need to adopt that mindset.

"Radiation makes cancer cells more aggressive. Because radiation doesn't kill the stem cells," Warwick reveals. "Not all cancer cells have the ability to form a tumor. There are also studies right now saying repeated mammograms cause cancer."

Thermogram Option

Warwick says that a better option is a thermogram. It detects heat and inflammation in the body, giving us more time on figuring out how to prevent cancer and how to beat cancer.

Thermograms can be used for the abdomen, as well as the jaw and neck. That's a great tool, used along with a simple test called oncoblot. This test will detect 28 types of cancers early, 8 to 10 years before they develop.

Tips for Prevention

• Take vitamins like vitamin C
• Eat more vegetables
• Take supplements
• Take a good dose of Omega 3 product

My Wellness Tutor

Warwick's specialization is chronic disease prevention and health management. She also educates her clients on how to influence specific genes and how they are expressed. You may refer to her website for various services.

She explains that all of us are born with a particular genetic code, and we can influence the expression of those genes by turning them on or off using environmental influences.

A combination of moderate exercise, improved nutrition, stress management techniques and increased social support can turn on or off over 500 gene expressions in a matter of a few months.

Valerie graduated with her nursing degree in 1997. Her nursing career led her into Oncology where she spent 17 years in direct patient care, in both the inpatient and outpatient setting. During that time Valerie obtained her certification as an Oncology Nurse Specialist and developed a strong clinical background in all aspects of patient care.

Get Connected With Valerie Warwick!

Official Website

Facebook - Valerie Warwick

Facebook - Wellness Tutor

Twitter

Recommended Readings by Valerie Warwick

Cancer as a Metabolic Disease - Thomas Seyfried

The Cancer Revolution - Dr. Leign Erin Connealy

http://www.mywellnesstutor.com/what-we-do

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com



28. 140 Life Purpose, Practical Spirituality, Intuition, Angels and Living Life Unchained with Veronica Drake and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 220.33Mb)

Description: How To Tap Into Your Intuition http://learntruehealth.com/intuition/ Discovering Your Life Purpose, Intuition, Spirituality, and Angels

I am so thrilled to have Veronica Drake on the show today to talk about life purpose, practical spirituality, and intuition. If you want to be healthy physically, we also need to address all the other planes of existence.

Holistic health is not just about the physical aspect. If you're missing something emotional, mentally and spiritually, there's not enough kale in the world to fix that.

Tumultuous Past

"I'm always mindful that our biography, our story, becomes our biology. The life that we live becomes a physical reality so for a long number of years, I was spinning my wheels," shared Drake.

"I was ignoring everything about my life that hurt. I lived in a bubble. I wasn't raised with any image of a God. In fact, I have a very dysfunctional background."

Drake's mother is schizophrenic and bi-polar. Her father was an alcoholic. Drake says her childhood reminded her that she wasn't good enough. She had no support system. It was scary.

Drake married young just to get out, and the one she married took care of her which she needed desperately. She wanted to be wanted. Drake had her first son at 21 and her second son at 24.

She thought that was the answer for everything but life got worse. Drake became addicted to Xanax and pain medication after suffering from a back problem which she ended up having surgery for.

Drake says her story led her to make decisions based on other people's definitions of who she should be and what she should want. So when she felt she couldn't do that anymore, Drake was about 32 years old. She wanted to commit suicide.

Divine Intervention

When Drake was on the brink of ending her life, she felt this incredible warmth and light come into her car. She felt hugged. Her foot came off the accelerator, and it was in that moment of November 1996 that Drake found God. The God of her understanding.

Drake believes that God can be who she or he is to you. And the God of her understanding was one who put her on the path to spirituality, to understand her role in the world.

Practical Spirituality

"Spirituality is a simple process. We have it in us. After I had tried to commit suicide, I was waiting for the next epiphany," explains Drake. "The Divine put obstacles where I had no choice but to surrender to what was."

It was 1998 when Drake got serious about getting on this spiritual path. It started with her collection of quotes. She would get magazines, cut out quotes and place them on her desk.

When Drake looks back at those quotes, it was everything she teaches right now. She took those quotes to heart. One of her favorite quotes is, "You change when it becomes harder to stay where you are."

"I imagined I saw my life as is. I knew that I was here for more than what was happening in my life," Drake said. "I just put this imagery in my brain. And the brain cannot distinguish from the reality of living it or imagining it."

So as Drake was feeling this life of being an inspiration, slowly it began to happen. She says we are all born with a sacred contract that identifies our life purpose.

Communicating With Angels

There were a lot of things going on in Drake's life and a big obstacle was her addiction to wanting attention. Self-talk, quotes, and understanding that she was never alone, to begin with, Drake began to communicate with the angels.

"I'm skeptical and same with my intuition. When I started to get rapid fire answers about what to do, I would listen to directions," said Drake.

Angels are fascinating to me. When my mom passed away, I met a woman who did angel readings. All of a sudden I'd feel this presence. I've had moments of despair where I feel loved and supported.

Getting Into Coaching

Drake started a women's group called the Lady Bugs, and the only rule was that you couldn't complain about the men in your life. She started out in her house with eight women then it grew to 30 plus women before she pulled the plug.

"I was scared of all the attention. Fear kicked in. I shut it down, went to coaching academy and became a life purpose coach. It plays out when you're open to hearing it," Drake said.

Finding Peace

"I'm an excellent listener. And non-judgemental. Coupled with the fact that I am curious, bringing my intuition, and so happy, it makes people naturally drawn to me," shares Drake. "I love life. I love 'what it is.' All parts of me began to understand what it means to live in harmony. And that's when I found inner peace."

"When our truth collide, and there's no willingness to be forgiving or accepting, that's when struggle happens. That's when energy gets depleted, and that's when you get sick," said Drake. "The preliminary work to purpose is building up self-esteem and self-confidence along with self-awareness."

Tips On How To Make A Difference

Drake suggests becoming aware. Awareness can happen on so many levels. Start a soul journal. This is the communication between you and the universe.

Write every day and answer the questions, "Who am I?," and "What is my life about?" Ask your spirit angel to reveal what is in your highest and greatest good at this moment.

Not so favorable thoughts will also come out of writing every day. Circle the not so favorable things and analyze what the root cause is.

Success Stories

Drake had a client who had a dysfunctional marriage. They worked together, and that client divorced, picked up and moved. Eventually, she found work in a Holistic center doing what she loves, and she's never been happier. She is living her life on purpose.

Women also come to Drake all the time and ask where they can find their soulmate. She says that we attract what we are. There was one time that Drake worked on a client who was searching for her soulmate. She began to draw a different kind of man, ended up finding her better half and lived happily ever after.

Understanding Intuition

Drake says we don't often reference our intuition or the place of intuition which is our body because it's not mainstream yet. She also has a technique called the intuitive voice method that helps clients understand themselves better and practice radical acceptance.

"I believe that as someone who uses her intuition, intuition is our first nature. We were born to be intuitive. It's how we survive." Drake said.

Veronica Drake is an international life coach, author, spiritual teacher, speaker and an intuitive. All this combined with her quick wit and warm heart she entertains and educates her audiences.

Drake's own twenty + year spiritual journey has prepared her to teach. She is taking all her experiences and sharing them with her audiences. She openly and honestly shares her journey with raw emotion and quick wit.

Her focus is primarily on the development of unlocking the Soul's potential and living life on purpose. While sharing her personal life story and bringing to light issues previously thought taboo, she creates hope in her clients.

Her style is intuitive, inquisitive, witty and humorous. She loves to laugh and finds laughter to be great in releasing our authentic selves. Curiosity is second nature to Drake and she finds it brings an ease and comfort to the Self-Development relationship.

A Woman of Love And Compassion

If you are looking for an inspirational, God loving, witty, compassionate woman to inspire and motivate your community to look no further!

Her credentials include:
• Coach training at the International Coaching Academy
• Active Member of the International Coaching Federation
• Certified Practitioner in the Law of Attraction
• Certified in Mastering Life's Energies
• Alumni of The Holistic Learning Center
• Author of Several Books: The Unconventional Road to Emotional Freedom & Prosperity…The How-To Guide for Today’s Heart-Inspired Entrepreneur; Thoughts, Food, W(h)ine & Bubble Wrap…A Woman’s Journey to Self-Acceptance and 3 Keys to Unlocking Your Divine Purpose

Get Connected with Veronica Drake!

Official Website

Living Life Unchained - Free from limiting beliefs

Spiritual Boot Camp - Reconnect with the life you were born to live!

Facebook

Twitter

Instagram

Recommended Reading by Veronica Drake

Entering The Castle - Caroline Myss

 

http://veronicadrake.com/boot-camp/ Spiritual Boot Camp - Reconnect with the life you were born to live!

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health for From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


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Visit learntruehealth.com/free-health-cookbook
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or search Learn True Health on Facebook!


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Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
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Music: bensound.com



29. 139 Healing Thyroid with Food and Achieve Optimal Health with Ancient Medicine - Natural Foods TV Chef, Healer, Author, Herbalist, and Educator Andrea Beaman and Host Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/x-m4a, 344.49Mb)

Description: Healing Thyroid With Ancient Medicine http://learntruehealth.com/ancient-medicine-andrea-beaman/ Achieve Optimal Health with Ancient Medicine

Andrea Beaman is one of my heroes and in fact one of my teachers in the health programs that I have been in, in the last seven months.  She's one of the primary teachers at the Institute for Integrative Nutrition. I highly recommend checking out her FREE New Healers Video Series and Nourishing Thyroid Health Video Series as they both offer amazing guidance for achieving optimal health using food and natural medicine to heal.

Personal Journey

When Beaman was 28 years old, she was diagnosed with hyperthyroid and goiter. The doctor recommended destroying her thyroid with radioactive iodine, contrary to the principles of alternative medicine.

She refused and instead, focused on healing her body with alternative medicine and natural, wholesome foods and improvements in her lifestyle and consciousness.

Years prior, Beaman watched her mom go through the process of breast cancer.  She was diagnosed in the 1980s with breast cancer in the left breast, and the doctors did a radical mastectomy on her.

After five years, they told Beaman's mother that she was cancer-free. Eleven years after that diagnosis, she fainted in the bathroom, and after some medical tests, they found that cancer came back and is now in her bones, lungs, brain, and liver.

Beaman watched her mother deteriorate. Her dad read an article about a Dr. Hugh Faulkner who healed himself of pancreatic cancer through a macrobiotic diet.  They tried it on her mom, and they noticed her mom's energy was better but she died a year and a half after her second prognosis.

After her mom's death, Beaman decided to shift to alternative medicine, change her diet and her lifestyle when she was diagnosed with her disease. Then she started to feel good inside and outside.

Thyroid Condition

Within 18 months, Beaman's goiter disappeared. And within two years her thyroid condition healed. This is why she got into health coaching.

She was also a chronic dieter her whole life. Beaman was dieting since she was 14 years old. The dieting disrupted the functioning of her body.

"We don't listen to our bodies when we cover up symptoms. And when we shut it up, our bodies shut down, and more disease develops," said Beaman.

She adds, "I think it is a criminal behavior to bombard our body and make it too dependent on pharmaceuticals instead of alternative medicine. It is not healthy."

Many people pass away from improper medication. I had a friend who almost died from an overdose. I checked her prescribed medicines, and sure enough, the pharmacist gave her twice the dose of what her doctor initially recommended.

Road To Wellness Through Food

Beaman is a Natural Foods Chef, thyroid expert, health educator, holistic health coach and herbalist, sustainable eating and living and dedicated to alternative healing through alternative medicine.

Andrea was a featured contestant on Bravo's Top Chef. She hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments. She is also a regularly featured expert on CBS News.

She is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Health Leadership Award from the Institute for Integrative Nutrition and the Award For Excellence in Health-Supportive Food Education from the Natural Gourmet Institute for Food and Health.

As a keynote speaker and teacher, Beaman inspires audiences to take action on their health through eating right and alternative medicine. She teaches cooking demos and health programs to students and clients through schools, live conferences, and online programs.

"Sickness and disease run rampant in modern society, and the poor quality food is a major contributor," Beaman explains. "I started teaching cooking classes at home. It was a nice transition from working in corporate to health coaching."

Andrea doesn't think just eating vegetables is completely balanced. Her cooking show Fed Up! aims to pair up people with particular conditions to the correct food that would support their body to heal from that condition.

Beaman got a lot of feedback from people who were on the show. But the problem with television is that people see something, but they won't apply it. She says that's the disconnect between human beings and when they are watching shows on television.

Published Books

Beaman is also the author of the following books:

The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too!  

The Eating and Recipe Guide – Better Food, Better Health,  

Health is Wealth – Make a Delicious Investment in You!  

Happy Healthy Thyroid – The Essential Steps to Healing Naturally! 

Nourishing Thyroid Health Program and New Healers Master Class by Andrea Beaman

--> New Healers Master Coaching Program

--> Master Coaching In Action Program

--> Nourishing Thyroid Health Program

Beaman says this is all about understanding the human body from an Ancient healing perspective, and how to balance the body to regain it into alignment and functioning optimally.

In ancient medicine, if there was a pain in the body, it's an indicator that energy is not moving.

For example, Beaman says the kidney do not like cold foods. They need warm foods.  Swelling and purple color under the eyes is also an indicator that the body is cold.

One of the things that can warm up the body is salty foods but not too much salt. It brings the nutrients where it needs to go.

Beaman cites that another example is a headache. She says it is connected to the gall bladder. Constipation and dry lips are also connected. If we don't listen to the body, things will get worse.

The ideal students for this program are people that are working with people trying to understand their body. This program is about four months long and broken down into seven modules.

In between the modules, they also have coaching calls where Beaman makes the students bring in pictures of different health conditions. That's where she coaches them.

Nourishing Thyroid Program

"Majority of thyroid problems stem from adrenal fatigue. Check your gut health first. If the adrenals are exhausted, your immune system us hyper-reactive. Anything will affect it," said Beaman.

The Nourishing Thyroid Program is a 4-month program that consists of 9 modules plus four live coaching calls. Each module and coaching call will be recorded so you can watch at a time that is most convenient.

"Self-love and self-care are essential, not optional. You are going to be in and out of this life in the blink of an eye. Make it the best life possible," Beaman said.

Andrea Beaman (HHC, AADP, CHEF) since 1999, has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers with nutritional practices that are:

Seasonal, local and organic

Aligned with your environment and unique biochemistry

Rooted in traditional wisdom, intuition, and common sense

Focused on the physical, emotional and spiritual contributors to good health

An energetic and engaging speaker with a talent for imparting knowledge in a loving, joyful way, Andrea’s passion for good health and natural healing is contagious.

Get connected with Andrea Beaman!

Official Website

Facebook

Twitter

Book by Andrea Beaman

Health is Wealth - Make a Delicious Investment in You

Recommended Readings by Andrea Beaman

You Can Heal Your Life - Louise Hay

The Biology of Belief - Bruce Lipton

 Learn More From Andrea Beaman:

http://learntruehealth.com/andreabeaman

FREE:

New Healers Video Series:

http://affiliate.andreabeaman.com/idevaffiliate.php?id=329_42

New Healers Video Series

FREE:

Nourishing Thyroid Health Video Series:

http://affiliate.andreabeaman.com/idevaffiliate.php?id=329_41

 Nourishing Thyroid Health Video Series

 



30. 138 Holistic Health Research, Detoxing, Fasting, Meditation, Prayer and The Seattle Peace Project with Troy Reicherter and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 200.04Mb)

Description: Finding Inner Peace  http://learntruehealth.com/finding-inner-peace/   Finding Inner Peace Through the Seattle Peace Project 

What I love about my guest's mission today is that you are inspired by the belief that our thoughts and finding inner peace do have an impact on the external world. Troy Reicherter's mission aims to help so many people in finding inner peace through detox and meditation.

Chinese Connection

Reicherter earned a bachelor's degree in history from Sacramento State University, then spent five years in Taiwan studying Chinese culture, language, and religion.

After that, Reicherter went to Kunming, China in 1996 to study traditional Chinese medicine, then returned to the United States and earned a master's degree from the American College of Traditional Chinese Medicine in San Francisco.

After working as an acupuncturist in the San Jose area, Reicherter went to San Jose State University to become a teacher where he taught history for five years in Fremont, California, before moving to the Seattle area in 2008.

In 2010, Reicherter earned a second master's degree in Education from City University and has been teaching history for 14 years now.

The Seattle Peace Project

In addition to teaching about history, Reicherter has always wanted to make history, and that is what this project is all about.

In 1993, a meditation for peace experiment conducted in Washington, D.C., showed a 23% decrease in violent crime.  Around 4,000 meditation experts got statistically significant results. Despite that, the project had no other large-scale experimentation, until now.

The Seattle Peace Project is looking for volunteers to spend time daily meditating or praying for harmony and finding inner peace in Seattle from June through September 2017.

A downloadable Andriod app is free and available to allow all those who wish to join. They can log in from wherever they are in times of prayer or meditation and participants can be a part of a community or make time finding inner peace alone in the privacy of their home.

The violent crime records will be scrutinized to see if there is an apparent decrease, and statistical analysis used to determine the possibility that any decrease is due to chance alone.

"If we can prove that finding inner peace through meditation and prayer can effect an entire city, it would have a significant impact on the future," explains Reicherter. "The project could make everyone from all over the world re-prioritize their lives, and start allocating a time every day for finding inner peace through prayer and meditation."

Reicherter believes this could lead to a deeper understanding of our real potential, further holistic experimentation, and a true cultural shift in the direction of finding inner peace and wisdom.

This experiment completely depends on volunteer effort, and Reicherter says they do not intend to use a penny of donated funds.

Reicherter is asking everyone to join in this project, regardless of an individual's particular religious affiliation, or lack of it.  Even those who are not from Seattle proper can participate.

So for those who want to start having a meditation practice, you can start now until September for a few minutes.

"Set a goal for yourself on how much time you are going to spend finding inner peace through meditating. You'll start to notice that you'll feel different and become for confident. Your heart will radiate out so much energy at will," says Reicherter.

For Beginner Meditators

There is a link at the bottom of Reicherter's website to help guide you on how to meditate.

To the people who do not know how to start a prayer for peace, you can try this non-denominational visualization.

You can adapt it to your personal beliefs if you feel like it.  It is best if you do this sitting down, completely still, breathe deeply and slowly, stay completely focused, with eyes closed.

Meditate with undivided attention for a minimum of 15 minutes daily:

Concentrate on a golden light from above Descending into your body Filling you with light and warmth. Let your heart well up with love Until you feel the heat Glowing like a dynamo Shining out like a supernova Picture energy radiating forth from your heart In an expanding circle of light. Let your light grow to encompass the room, Your house, The entire neighborhood, And the whole city. Let love permeate the spirits of all who live in Seattle. Let all people's hearts be calm, patient, and peaceful. Let everyone act out of wisdom, consideration, and compassion. Let no harm be done by anyone, to anyone. Let all interactions be harmonious. Let us treat everyone as we would like to be treated.

"I use my hands, and I imagine this big energy orb coming out of my heart. I keep imagining it until I go feel it," said Reicherter.

Reicherter adds, "And then take the city of Seattle like you're looking down on it until you are bigger that it so that it fit inside the space of your heart or the space of the energy that you project. Try to make it as realistic as possible and bless the people who live there."

How You Can Help The Seattle Peace Project

There are many ways how you can help this project move forward:

Share this project idea with all your friends. Volunteer to help plan the project and organize events. Promote the project on social media like Facebook, Twitter, and Instagram. Post fliers at local businesses, markets, coffee places, restaurants, on community bulletin boards, parks, libraries, etc. If you belong to a religious organization, spread the news with other members, and ask your leaders to participate. Consider organizing events for group prayer/meditation, or participate in those held by others. Ask local media and magazines to cover the story. Pledge your support/participation to the cause. Have your name or the name of your business to the project's honor roll. Download the Android app to record the times you pray or meditate. Send your calming, loving, harmonious thoughts to the entire city.

"Our thoughts alone are incredibly powerful when we focus them on something good. It's like lighting candles," said Reicherter. "When we all light candles all over the city, you would be able to see all that light coming up in the darkness."

Furthermore, Reicherter says one person with a candle says, "I'm going to change things," it doesn't illuminate very much. Unless other people come and light their candles and pretty soon the whole thing is glowing. And then you can measure that.

"Then we can take that to other cities.  I'm hoping people from other cities see it and take it themselves and replicate the experiment," Reicherter said.

Creating Holistic Health Research

Reicherter says there will be those who don't believe and there will be those who will try again and disprove that. He believes that at least he got the ball rolling and have people thinking about these things because right now, most of the research, is in the direction that isn't very good for human health.

That's why Reicherter created Holistic Health Research. It's his way of instead of teaching history as a teacher; he's making history which he hopes someday people will look back and say this was the beginning of a spiritual revolution.

"Regardless of your political, spiritual or religious stance, we're all human, and we all can come together and meditate or pray towards finding inner peace for yourself and others," said Reicherter.

When my husband and I lived in Las Vegas years ago, my husband and I were very conscious of how energy and how intention could manifest what you don't want over what you want.

People who have a negative attitude tend to have bad things happen to them all the time. Whereas individuals who have a positive outlook on things attract positive things.

Reicherter also says Holistic Health Research uses 100% of the donated funds for needed expenses.  There are just volunteer effort and no administrative salaries.  All experiment results will be made public.  He says without donations, there will be no more detox tests and results.

Detox Experiment

Back when Reicherter was in Taiwan in the 90s, there was a group that required him to fast for a detox. The first time he did it, he thought he was going to die. But he got over it.

Reicherter says that fasting is used in all cultures and religions as a means of spiritual and physical purification. Fasting allows our body to cleanse every cell in a way that no other process can achieve.

Since the 1990s, Reicherter learned about Chinese medicine, scientific method, toxins, and physiology.  He learned that at least 90% of cancers are due to environmental pollution, and there is still no solution to remove synthetic toxins from our bodies.

He also learned that breastfeeding women are passing on their toxic load into their newborn babies, who are most likely to suffer from the harm brought about by the toxins.

Because of this problem, it is necessary that we find a way to detoxify our bodies before having kids and teach the next generation how to protect themselves better.

Aside from trying to avoid toxins, the only other solution is to learn how to cleanse toxins from our bodies effectively.

Holistic Detox Experiment

Hence, Reicherter when through a holistic detox experiment has been since May of 2015, wherein he gave blood to form a baseline of toxicity levels.

In a succeeding test, Reicherter fasted for 21 days and went on a detox program that included supplements, colonics, acupressure, saunas, and massage, among other things. Blood was drawn again in January and July 2016, and January of 2017.

The four tests for pesticides in the blood and PCBs cost over $13,000.  Another round of fasting detox is slated to begin in June of 2017, and Reicherter needs $8,600 to fund four more blood lab tests taken at six-month intervals on June and December 2017, June and December 2018.

Reicherter's goal is to cut the level of lipid toxins by over 50% from the baseline measurement of May 2015.  With $16,200, Reicherter could fund tests like this for two persons, including an individual who has never fasted before.

"If we could raise around $40,000, we could fund much more extensive tests for one individual.  With an amount of $80,000, we could do more extensive tests for two persons," Reicherter said.

With even more funds, the experiment could have different groups of co-ed individuals in varying ages and body types, participate in various detox programs and compare the outcome.

Reicherter says no one else in the world is doing these desperately-needed experiments: not governments, universities, or corporations.  Hence, he is urging everyone to help learn how to detoxify our bodies best so we can all decrease our chances of getting cancer and other serious illnesses.

Reicherter keeps hearing from medical experts who say fasting doesn't work or it's not good for the health as far as detoxing is concerned, and he has always wanted to rebut that.

He admits his test from a few years ago had too many variables. But now he knows what to do to make it more streamlined, so it will pretty much be obvious that the fasting has an effect.

"Hopefully I'll be the first person to prove that there is a way to detoxify our blood of these synthetic chemicals. I want to empower individuals in a way that they can detox themselves. It will change the culture," said Reicherter.

The Founder and Director of Holistic Health Research is Troy Reicherter.  Born in May 1968, between the killings of Dr. Martin Luther King Jr. and Senator Robert Kennedy, he carries with him the spirit of the 60s and a sincere hope for a better world.  

Get Connected with Troy Reicherter!

Official Website

Facebook

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com



31. 137 Build Natural Immunity To Infections with Homeoprophylaxis - Cilla Whatcott, Ph.D. in Homeopathy and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 115.85Mb)

Description: Homeoprophylaxis  http://learntruehealth.com/homeoprophylaxis/ Homeoprophylaxis: Safe Alternatives To Vaccines

Today’s topic is close to my heart. Dr. Cilla Whatcott has a very deep understanding about educating our immune system how to combat disease without the use of vaccines and instead use homeoprophylaxis.

Slow Realization

Whatcott grew up in New Jersey, and her dad was an immigrant from Italy. Her mother died when she was 16 years, and she watched that process with what occurred within Western medicine surrounding her illness and her death.

Whatcott’s father died when she was in her 20s, and she observed the same thing. Their death sowed the seeds of her interest in medicine.

Whatcott wanted to have a large family. But when she married, she found out she couldn’t have kids, so Whatcott started adopting. She adopted a child from Taiwan, another from mainland China and Russia. So it was a surprise when Whatcott did end up having a biological child.

Taking Matters At Her Hands

Whatcott’s four kids had different illnesses. Nothing in conventional medicine completely cured them.

Finally, she had a pediatrician in Washington who advised Whatcott to try homeopathy, particularly for her son’s asthma. Within six months, his asthma disappeared.

 

Whatcott took her son with migraines, and it also disappeared. Her daughter who had kidney reflux never had a kidney infection anymore after getting healed by homeopathy.

 

Whatcott was fascinated by homeopathy and decided to go back to school. She studied for four years in homeopathic school.

The Power Of Homeopathy

Whatcott’s father didn’t understand what the medical doctors told him. At one point, he misunderstood the doctor and thought the doctor said to him that he was cancer-free.

So he came home and told Whatcott he was cured. He had a prognosis which gave him another year to live, but because he believed he was cured, he lived another fifteen years.

“I saw the power of the doctor’s words being the medicine. People believe what they are told. Our health is not only physical. It involves our thoughts, emotions and our mind,” said Whatcott.

Discovering Homeoprophylaxis

With this information, homeopathy is such a deep curative form of medicine. I went on to study a subset of homeopathy which is homeoprophylaxis.

When Whatcott adopted her daughter from China, she was 10 pounds at a year old and could barely hold up her head. Her pediatrician administered all her vaccines and one night got a high fever, had meningitis, and she almost died.

Whatcott researched and found out that meningitis is the side effect of some of the vaccines. The MMR, that’s one of the side effects.

So Whatcott went back to the pediatrician, and she denied it. That’s when Whatcott realized only she could really look out for what’s best for her children.

“Based on a recent statistics, pediatricians make an average of half a million dollars or more if they vaccinate all their kid patients by the age of two,” Whatcott shares. “It cost around $400 per child.”

Dr. Isaac Golden’s Program

Dr. Isaac Golden developed a program in Australia. Homeoprophylaxis has been subjected to a 15-year ongoing trial and clinical study. The outcome of this research, including the efficacy and safety of homeoprophylaxis, are published in Dr. Golden’s Homeoprophylaxis – A Fifteen Year Clinical Study.

“The aim of homeoprophylaxis is to introduce into the human system safe, homeopathic versions of particular diseases to naturally stimulate the immune system,” Whatcott said. “As a result, susceptibility to targeted diseases can be reduced.”

 

The Program

These are the components of the program developed by Dr. Golden:

Four years of homeoprophylaxis remedies for the most commonly vaccinated diseases Individualized, 1-hour appointment, to explain the program Can be started at any time even if some vaccines have been given No more needles Additional remedies for individual needs (foreign travel, or disease outbreaks) No toxic substances Any necessary consultation during the program No side effects Homeopathy and Homeoprophylaxis

Homeopathy is a complete system of medicine. It treats all chronic and acute disease very effectively. Homeoprophylaxis is a different principle.

“Homeoprophylaxis is the use of diluted and potentized disease products which we call nosodes or materials from an animal, mineral or vegetable source,” said Whatcott. “It is to educate the immune system, before encountering the disease. Hence, there’s no such thing as a homeopathic vaccine. That does not exist.”

Within classical homeopathy, the belief is, we look for something that is called genus epidemicus. And a genus epidemicus is when there’s an outbreak of an epidemic, you collect the data from a certain number of cases and you see what remedies work well with that epidemic.

The problem is, you have to wait for everyone to get sick. Then you have to organize and coordinate data amongst homeopaths to determine genus epidemicus. After that, you distribute the homeopathic remedy to people who are ill.

“Homeoprophylaxis precludes getting the disease. It educates the immune system before the disease comes around. You know you’re training the immune system because you see the results,” explained Whatcott.

Side Effects Of Homeoprophylaxis

First of all, we don’t see side effects but rather the immune response. Hence, after getting homeoprophylaxis, you are going to see the immune system wake up.

And the way that it will look may be rosy cheeks, longer or shorter nap, runny nose or extra stool in the diaper. But after 24 hours, that will come down to a baseline. I see that in vaccinated children.

Furthermore, when giving to adults, they usually say they have swollen glands, throat is itchy, and it will all be gone in 24 hours.

 

Getting A Headstart to Good Health

1. Trust your gut. You have the ability to make wise choices for yourself and your children.
2. Reframe your view of viruses, fevers, and minor illnesses. We need these microorganisms to be healthy.
3. Pay attention to your diet and your thoughts – these are two mainstays of health.

Cilla Whatcott is a board-certified classical homeopath with a B.A. from Arizona State University, a diploma from the four-year professional program at Northwestern Academy of Homeopathy, Minneapolis, MN and a Ph.D. in Homeopathy. She is an instructor at Normandale Community College and the author of “There Is a Choice: Homeoprophylaxis,” and co-author of “The Solution – Homeoprophylaxis.”

Cilla is the executive director of Worldwide Choice – an organization undertaking evidence-based research with homeoprophylaxis (HP) and training medically licensed providers to administer HP. She offers individualized homeoprophylaxis programs for adults and children. Cilla has been a guest lecturer in France, Scotland, Ireland, Indonesia, the USA, and Canada, and was featured in episode 7 of The Truth about Vaccines. She has organized and directed international conferences in 2015 and 2016 about homeoprophylaxis with leading researchers from around the world.

Cilla has published articles in Pathways, Homeopathic LINKS, Organic Lifestyle Magazine, Holistic Mom’s Magazine, Natural Health365, GreenMedInfo, Fearless Parent, HealthyHomeEconomist, and WAPF’s Wise Traditions. She has over 10,000 hours of post-graduate research and education including certification as a CEASE therapist for reversing vaccine injury. As the mother to children adopted from Russia, Taiwan and China, and one biological child, her deepest desire is to see families everywhere heal and thrive.

Get Connected with Cilla Whatcott!

World Wide Choice

Family Homeopathy Care

Twitter

Books by Cilla Whatcott

There Is a Choice: Homeoprophylaxis

 

The Solution – Homeoprophylaxis

 

 

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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32. 136 Oncologist Discovers True Cause of Cancer with Dr. Tullio Simoncini and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 154.00Mb)

Description: What Causes Cancer? http://learntruehealth.com/what-causes-cancer/ Discovering What Causes Cancer And Curing It With Sodium Bicarbonate

Today I have a very famous oncologist with us who found out what causes cancer and has been curing cancer for over a decade using an all-natural substance and without chemotherapy. Dr. Tullio Simoncini trained the traditional way of curing through chemotherapy until he saw there were no results.

I first discovered Dr. Simoncini when I watched the documentary series, "The Truth About Cancer."

Discovering What Causes Cancer

Years before, Simoncini's college professor confessed that the tumor is still a mystery. He was challenged to find what causes cancer.

Tullio reasoned with his professor that there must be some other way to cure cancer because everybody who went through chemotherapy dies. So he vowed to do his research on what causes cancer.

Treating Psoriasis

Then Simoncini was also following some doctors practicing Natural Medicine who were also looking for the answer to what causes cancer. Eventually, Simoncini came to the conclusion that psoriasis is caused by a fungus.

Simoncini treated patients with this condition using iodine solution at seven per cent. Because he says, it can precipitate the proteins of the body of the fungus and wreck them in a short period.

If the spots are relatively small, Simoncini says the solution must be applied 10-20-30 times twice a day for five days and then once for another ten days so that the spots become very dark.

It will cause a sharp pain at first, but when the eschar forms and higher than the epidemic plane, to continue to paint under and above it.

Simoncini's Early Success

One of Simoncini's patients many years ago was a child who was only 11-years-old.  This case immediately gave Simoncini the sign that he was doing the right thing.

With a clinical history of leukemia, the child arrived in a coma at the pediatric hematology ward around 11:30 in the morning that one fateful day.

The child moved from Sicily, Rome, to Palermo, and Naples, where he underwent several chemotherapy sessions to try to battle the disease.

The desperate mother talked to Simoncini that she has not spoken to her child for the past 15 days when they have been moving from hospital to hospital. She said she would have given anything to hear her son's voice again before he dies.

Simoncini assessed that the child was comatose because the fungi colonies invaded the brain and the therapies performed were toxic.

The Italian doctor, therefore, concluded, that if he could destroy the colonies with sodium bicarbonate salts and nourish, as well as detoxify the brain with glucose phleboclysis, Simoncini could hope for a regression of the symptomatology.

And so it did. After a continuous infusion with glucose solutions and phleboclysis of bicarbonate, Simoncini found the child speaking with his crying mother, later that night when he came back to the university.

Treatment Using Sodium Bicarbonate

In another case, a patient with pulmonary neoplasm in 1983, came to see Simoncini. This was before the patient was scheduled to be operated on at the Istituto Regina Elena in Rome.

Tullio says the x-rays showed a homogeneous thickening of the right lung at the upper vanished margin and regular lower margins.

The development of the tumor mass, said Simoncini, is due to a mycotic colony. It happened because of a morbid process starting from the liver.

Simoncini did treatment by detoxing the liver simultaneously with giving bicarbonate salts orally, intravenously and through aerosol.

Eight months after, the mass completely disappeared. Over one year after the end of the therapy, the lung healed. The x-ray showed only a thickening of the inter-lobe separation.

Fast forward today, Simoncini's patient is still alive after 20 years of since the therapy.

Rejected By Traditional Doctors

Despite that, Simoncini is aware that many people and physicians used to traditional medicine and treatments are still skeptical of his methods to treat cancer and other diseases.

Simoncini still persevered. In the early 2000s, he sent his findings to the medical board for evaluation. He was later on banned in 2002 to practice medicine just because he did not approve of their chemotherapy treatment to battle cancer.

But Simoncini continued his research on what causes cancer and kept finding ways to cure it. He was prosecuted continuously.

In 2006, the court wanted to put me in jail because of a bad sentence. But a law also came out that time, preventing the overpopulation in prisons, so Simoncini was able to escape from being jailed.

"But God helped me, so now I am still helping people be cured of cancer. But it is disappointing that traditional medical doctors do not understand or accept my argument on what causes cancer or how to treat it with my method without surgery or chemotherapy," Simoncini said.

Cancer Is A Fungus

Simoncini says cancer is not an infection like the usual bacterial infection. The fungal infection mutates or changes. Every type of cancer is caused by fungi of the Candida species.

So sodium bicarbonate is very effective if you can apply locally. Sometimes in one day, you can eliminate 90% of the tumor.

There are very few side effects of the sodium bicarbonate therapy. Some patients may feel thirsty or get tired, but it is temporary. Full dosage cannot be given to cancer patients with severe renal, heart, and hepatic problems.

As much as possible, it is best to give the patient a maximum tolerable quantity, because of a dosage too low or too thinly distributed is not effective.

Port-A-Cath

"Because I want the sodium bicarbonate treatment to be more efficient, selective arteriography and to the positioning of the arterial port-a-cath (devices joined to the catheter)," said Simoncini. "These methods allow the of high dosages of sodium bicarbonate in the deepest recesses of the tumor."

With selective arteriography of carotids, you can reach any cerebral mass painless and without the need for surgery. Almost all organs can be treated except vertebrae and ribs because the scarce arterial irrigation doesn't allow enough dosage to reach the targets.

Selective arteriography is a very robust solution against fungi that can often be used against neoplasias.

Colon Cancer

One time, Simoncini flew to Turkey to help a patient. He had a big tumor in the colon. Tullio started treatment with a colonoscopy, and he put sodium bicarbonate onto the tumor about 7 centimeters.

When Simoncini came back the day after to check on the patient, the tumor shrank from 7 centimeters to 1 centimeter. It was a big success. Sodium bicarbonate works best when you can bring it in direct contact with the tumor.

Easily Curable Cancers

Simoncini says some other cancers easily treated by sodium bicarbonate are bladder cancer, uterus cancer, breast cancer, skin cancer. Cancers that are difficult to cure with his treatment is bone cancer and esophageal cancer.

"Traditional anti-fungal drugs are not effective in treating tumors because the solid colonies can be attacked only on the surface. And they become resistant after the first administration," Simoncini explained.

There are many studies about the effectiveness of sodium bicarbonate on cancer, but the conclusions are wrong because the conclusions assume intracellular, rather than antifungal action. Anti-fungal drugs are not suitable.

Ideal Diet

"The diet of the patient has to have more sugar because they need more energy especially in an advanced stage of cancer," Simoncini said. "Cancer patients of traditional doctors are made to fast with is wrong. Conventional oncology is dead."

The diet of the patient has to be rich. Conventional and Alternative Medicine doctors do not know what causes cancer and how to beat cancer. Simoncini says his method of curing cancer is reasonable because it has been tested and proven.

Tips To Prevent Cancer

Simoncini gives these simple measures to avoid having cancer:

Wash your hands frequently. Avoid becoming weak or ill. Love and think positive. Have a healthy diet and lifestyle. Promoting Simoncini's Cancer Treatment

Simoncini says his treatment is now being done by some doctors in South Korea, Japan, some clinics in U.S.A. like Oklahoma and Arizona and South Africa. The treatment produces results especially some cancer cases that are easy to cure.

"My fervent wish is that my treatment method will be accepted in the mainstream because it can cure a lot of people because cancer destroys individuals and families," said Simoncini.

Dr. Tullio Simoncini is an Italian former physician and alternative medicine advocate. He holds a Ph.D. in philosophy from La Sapienza University. He is known for claiming that cancer is caused by the fungus Candida albicans, and has gone so far as to say that cancer is actually a form of candida overgrowth. 

He also says that cancer can be cured with injections of sodium bicarbonate. He says that he was formerly an oncologist, but that he was struck off because he prescribed sodium bicarbonate instead of conventional chemotherapy.

Get Connected With Dr. Simoncini!

Cure Naturali Cancro

Simoncini Cancer Therapy

Book By Dr. Tullio Simoncini

Cancer Is A Fungus

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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33. 135 Heal, Pray, Love - A Spiritual Guide To Ending Addiction, Depression, Anxiety, Disease and Embracing God's Love with Pastor John Hammer and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 154.76Mb)

Description: How To End Addiction http://learntruehealth.com/how-to-end-addiction/ How To End Addiction Through Spiritual Enrichment

Learn True Health is about Holistic Health. The podcast aims to develop our health mentally, emotionally, physically, spiritually and energetically. A lot of times I have doctors on teaching what herbs we can take, what detox is best or how to end addiction.

But if we have an unhappy spiritual, emotional or mental body, we're not completely healthy. So we need to address every aspect of our life.

My guest today, John Hammer, will help us seek enlightenment, how to heal and how to end addiction so that we can say we are healthy inside and out.

Happy Childhood

Hammer grew up in a pastor's family. His dad was a drug addict who grew up in Seattle. His father had a miraculous encounter with God when he chanced upon a book called "The Cross and the Switchblade" by David Wilkerson. He went to become a pastor and married Hammer's mom in the process.

His earliest memories were going to church multiple times a week and going to a Christian school. He had a great childhood and Hammer's parents were good role models.

Dark Secret

In middle school, Hammer got exposed to pornography. He lived a double life during his teenage years. Underneath the happy facade, he was dealing with depression during that phase. Pornography was a wonderful drug then. Hammer knew it was bad, but it was an escape.

Hammer went to community college after he graduated from a Christian school and just went through the motions. Before his 21st birthday, Hammer went home one night, felt the fear of God and cried. After opening up to his Dad, that was a huge turning point in his life.

Hammer's Cope Mechanism On How To End Addiction

Later on, Hammer wrote a book on how his addiction affected his body, brain and what it did to him spiritually and emotionally. It also affected his relationships.

Once the pornography removed from Hammer's life, anxiety, worry, stress, and depression even intensified for a season. Prayer and counseling helped to set him free and taught him how to end addiction. It's been 15 years now.

Hammer also went to Bible College, earning a Bachelor's Degree in Biblical Studies. He is currently working on a Master's Degree at Northwestern University in Missional Leadership. It is like a ministry degree for pastors.

Dr. Bernie Siegel was a past guest, and in our episode, he related that he tells high schoolers to write two lists---one list is a suicide note and the second list enumerates why you are worth living.

The 'suicide note' pile is always taller than the 'worth living' pile. The teachers hate him for doing it for fear that it would encourage kids to commit suicide.

On the contrary, Siegel says when he does it, the suicide rates go down because all the teenagers look at that pile and realize they are not alone. Hence, they open up to each other after that activity.

Understanding How To End Addiction

When we hear addiction, we always think it's because of drugs, alcohol, and cigarettes. Addiction could be anything else. There are so many things that can cause a chemical dependence.

I was addicted to watching TV all day and night when I had depression. It was my numbing agent.

You have to feel the wounds to know it's there so you can begin to ask for help. We need to acknowledge ourselves. When you overdo something, stop and ask yourself if there is something you need to heal.

We're not alone in our struggles. Young people especially feel alone. But you have to open up about the hard things you are feeling and going through. Don't be so isolated. That's a huge risk.

"In my book, I wrote that porn could keep you from healthy relationships and healthy relationships can stop you from porn," said Hammer. "There's some biblical truth in there, and it's what I learned from my experience."

Finding Happiness

When you are open and transparent, you can put anything in that blank. Fundamentally, we're made for healthy relationships with God.

"When we're in pain, we seek pleasure. If we find happiness in relationships or in becoming transparent, working through the difficult things, we can find a healthy way to live. Addiction offers a shortcut but has a lot of side effects," said Hammer.

We push people away so that they won't see our shame. Addiction is ego-driven. When we let ourselves be vulnerable, then we can let people, God, and love inside us.

After the pornography removed from Hammer's life, his spiritual eyes started to open. Things were changing. He felt the love of God. Then he went to our church and special meetings more often --- the Sonrise Christian Center.

Purpose Of The Bible

God is a communicating God. He wants to be known, be loved and have a relationship with mankind. That's why he gave us the Bible as a gift.

"The Bible teaches that God speaks in more dramatic ways like through angels, visions, and dreams," Hammer explains. "It also tells us that we have our thoughts that could be affected positively or negatively by the different inputs."

Hammer also says the Bible talks about evil forces and God's spirit. So we need to be discerning. The most transformational principle in the Bible is the Gospel of grace.

"I believe the whole Revelation of the Bible is the Revelation of Jesus. In John's Gospel, Jesus is having a confrontation with some of the religious leaders who weren't too accepting of Jesus," said Hammer.

"The primary point of the Bible is not about religion but rather to reveal who Jesus is. And that's the Gospel of grace," said Hammer. "I think this is most important for health because we're all born in sin, and we need to be rescued. We need redemption and salvation."

Furthermore, Hammer said, the Bible says that the Gospel in Romans 1, is the power of God and salvation to all who believe. It teaches that God came to man in the midst of our pain or destructive health. And He wants to heal and reconcile us.

God made Jesus, who knew no sin, to become sin for us. That we might become the righteousness of God in Him.

Difference of Mercy And Grace

"Mercy is you don't get the judgment that you should have gotten. But grace is putting into your account a favor, goodness, and blessing that you didn't earn," said Hammer.

It's not about the absence of punishment but rather the added benefit of reward that you didn't do anything to earn other than God decided to show you a favor because you believe in the power of what He did for you in the sacrifice of his Son.

"This is so transformational to our health because it is grace instead of religion. It's God's empowerment on my behalf based on what he has done, not based on what I have done," explains Hammer. "What started to renew my thinking was, as I understood the Gospel of grace, I was a new person. I realized God loves me and I'm not afraid of death anymore."

Stories of Transformation

Hammer narrates that there was a young man that had a death wish on his life. He wanted to join the military and go in the frontline and die. That way, people would remember him for his bravery rather than be remembered as some hopeless guy.

He was in a dark place and had learning disabilities. John talked to him about the Gospel and was skeptical at first. But as they prayed, Hammer cast out the evil spirit from him. All the heaviness lifted from him.

He's leading a church movement in Africa now, his memory was better and was successful in school. It was a spiritual breakthrough.

Then there was a woman who had a lot of autoimmune diseases and was seeing a lot of doctors. The doctors just diagnosed a bunch of drugs for her to cope and sent her home to die. Her body was shutting down.

Hammer's Dad visited that patient and prayed with her. Shortly after that, she started to feel better. The next time she went back for hospital tests, her kidney, as well as other organs, were functioning well. Here autoimmune diseases were gone, and the doctors were amazed.

How To Improve Health

John gives three quick tips on how to improve our spiritual health and how to end addiction:

1. Grace - how to understand God's love and our identity as a result of the gospel of grace.
2. Heart - caring for the condition of our heart (spiritually) by practicing forgiveness and thankfulness.
3. Prayer - practicing God's presence in prayer, song, and meditation to alleviate anxiety and connect with God.

How To Pray

"Prayer is very important for keeping your heart healthy. I read up on how to have a healthy lifestyle," shares Hammer. "I learned that our immune system is mostly in our gut. If you take care of your gut, you can heal a lot of issues in your life physically."

Hammer adds that he also believes that spiritually. That deepest place is your heart. If you can take care of it, the rest of your life benefits. A prayer is an amazing tool.

"I pray in Jesus' name. And my prayer is a divine encounter with God himself. Be relentlessly thankful no matter what," Hammer said. "Cultivating a prayer life and a right attitude in life is the number one thing we have control over. The best way to control your attitude by being thankful."

John Hammer is happily married to the love of his life Grace Elaine and together they have four amazing children: Hailey, Emma, Justus, and Addison. He is a passionate and creative communicator that is living for a Jesus awakening in his generation. He expresses his heart and creativity through preaching, teaching, writing, blogging and spoken word poetry.

He is the author of the book eXXXit. He is the Senior Associate Pastor at Sonrise Christian Center in Everett, WA and the Director of Sonrise Supernatural School of Seattle Bible College. John received a BA degree in Biblical Studies from Seattle Bible College and is currently pursuing a Master's Degree in Missional Leadership from Northwest University. He is also the founder of Represent Conferences.

Get Connected With John Hammer!

Personal Blog

Church Website

Represent Movement

Facebook

Twitter

Youtube

Book by John Hammer

eXXXit

Recommended Reading by John Hammer

The Supernatural Power Of A Transformed Mind


The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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34. 134 How To Live Your Authentic Life with Dr. Bernie Siegel and Ashley James on the Learn True Health Podcast
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Description:

The Art Of Healing With Dr. Bernie Siegel http://learntruehealth.com/bernie-siegel/

Dr. Bernie Siegel's Tips On Finding Your True Self

Dr. Bernie Siegel is one of the 20 Spiritually Influential Living People on the Planet by the Watkins Review. I met Dr. Bernie Siegel during my Health Coaching training program at the Institute of Integrated Health and Nutrition.

Watching Dr. Bernie Siegel's videos touched me deeply. Hence, I wanted to share his message of healing to all my listeners.

Finding Meaning In My Profession

Many years ago, Dr. Bernie Siegel attended a workshop because he wasn't happy as a doctor. He felt he wasn't trained to care for people. Doctors are trained to treat the result and not the cause.

When Dr. Bernie Siegel went to the workshop, he was the only doctor in the room. Here was a radiation oncologist giving a lecture and no other doctor in the state of Connecticut was there.

Sitting around were a lot of Dr. Bernie Siegel's patients. A patient approached him and said she was there because she needed to know how to live since she couldn't see me all the time. That statement changed Dr. Bernie Siegel's life. He told himself he wanted to help people live.

After the workshop, Dr. Bernie Siegel went to work, and an office partner looked at him and felt he was a changed man. He started a support group called Exceptional Cancer Patients, and they became Dr. Bernie Siegel's teachers.

"If you don't enjoy people, it doesn't matter what profession you have. You're going to have a tough time," said Siegel. "Helen Keller taught me the importance of listening to each other, as well as listening to ourselves."

The Key to Surviving

Dr. Bernie Siegel says, you will find many books now and survival qualities in articles listed by psychiatrists who are helping people to deal with cancer, AIDS, and other things. Then they notice their personality has something to do with their survival.

"We're all finding the same message. If you find something that is repeated in many sources about healing and surviving, then it must be true," Siegel said.

Religion and Reality

Siegel also said many religions are not helping because they'll bring in the guilt, shame, and blame. It's getting better as the centuries go by, but the Pope in the 1800s told the Catholics not to vaccinate themselves from smallpox because God decides who gets smallpox.

Recently, Billy Graham, the American evangelical Christian evangelist may do a lot of good stuff, but Siegel was shocked by one of Graham's newspaper columns wherein a reader asked if God wants him to have cancer.

Graham's answer was not 'no,' but rather 'not necessarily.' He went on to tell the reader it is God's way of bringing him back to church. But Siegel says the disease is not a punishment. It's a loss of health.

Laughter is the Best Medicine

Siegel believes that when you laugh, what a difference it makes in a person. He says a study was done in Scandinavia, where people were told to laugh for no apparent reason, four or five times a day.

The other group would laugh if something funny happened. Ten years later, those who laughed for no reason had a longer survival rate.

Find Happiness In The Simplest Things

"Make a note of the beautiful things that happened in your life. We store our memories in our bodies. We could prove this with organ transplant," advises Siegel. "When we have pain stored in us, it creates an environment that will lead to illness. It's like self-destruction."

Siegel also says people have to realize, your body chemistry is altered by your feelings. We all experience rejection. With rejection comes a desire for revenge. With revenge, guilt. And that is the story of mankind.

"If we keep questioning ourselves, it's all in our consciousness. The intellect is a problem. The thinking doesn't draw the picture," explains Siegel. "The intuitive, wisdom and consciousness draws the picture. That's why you can predict the future."

Miracles Happen

There are no coincidences. Included in Bernie Siegel's "A Book of Miracles," is this story---A woman dreamed that a dark skinned woman told her to get a lump in her breast checked. The woman wakes up, checks her breast, there is a lump and goes to the hospital.

And they diagnosed her with breast cancer. Then they told her, the doctor who will be treating her will come in a few minutes. Later on, a female doctor who is Indian came out. It turned out she was the doctor in her dream.

"That's why I tell my patients, draw a picture and pay attention to your dreams. Because that's coming from a deeper sense of wisdom," Siegel said. "Dreams can be about our bodies too and what is stored there emotionally and physically."

Understanding Relationships

This is something important---the word 'relationship.' Because Joseph Campbell, an American writer, called marriage an ordeal. I was surprised to see that in one of his books. Why would he say that when he's married?

Because apparently, a relationship is not about two individuals. Campbell said one plus one equals three. You're creating a third entity.

Finding Your Authentic Self

Siegel gives a few tips on how to truly be connected to who you are:

• You need to have your authentic self, not just a role. That's one of the survival qualities. Think positively and love yourself.
• Express anger appropriately.
• If you are depressed, use that feeling to guide you.

It totally makes sense. If someone is depressed, you can't see that person's wound. They're suffering on the inside.

For me, I struggled with weight my whole life. At times I felt like it was a blessing because people could see my struggles on the outside. But sometimes I felt like it was a curse because I wanted to hide it. All I wanted to do is to help people and inspire them.

"They have to want the help. So don't feel bad if people don't do the things you would like them to do. It's not that you're a failure. The curse can become a blessing," said Siegel.

Patient Empowerment

Dr. Siegel, who prefers to be called Bernie, not Dr. Siegel, was born in Brooklyn, NY. He attended Colgate University and Cornell University Medical College. He holds membership in two scholastic honor societies, Phi Beta Kappa and Alpha Omega Alpha and graduated with honors.

His surgical training took place at Yale New Haven Hospital, West Haven Veteran's Hospital and the Children's Hospital of Pittsburgh. He retired from practice as an assistant clinical professor of surgery at Yale of general and pediatric surgery in 1989 to speak to patients and their caregivers.

He has touched many lives all over our planet. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace.

As a physician, who has cared for and counseled innumerable people whose mortality has been threatened by an illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our society grapples with today.

He continues to assist in the breaking of new ground in the field of healing and personally struggling to live the message of kindness and love.

Get Connected with Dr. Bernie Siegel

Official Website

Books By Dr. Bernie Siegel

Love, Animals, and Miracles

Dr. Bernie Siegel Audio Collection

Love, Medicine, and Miracles

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Faith, Hope, and Healing

 Peace, Love & Healing

365 Prescriptions For The Soul

 101 Exercises For The Soul

Meditations For Morning And Evening

How To Live Between Office Visits

Meditations For Peace Of Mind

 

Learn True Health Listeners please use code "36" at checkout on Bernie's website to get a discount on his books.


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2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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35. 133 Cause and Cure: Cancer, Autism, Autoimmune Disease, Infertility, ADHD, Behavioral Issues, Depression, Digestive Disorders and New Evidence for Healing using Organic Non-GMO with Best-Selling Author and Filmmaker Jeffrey Smith and Ashley James on the L
http://learntruehealth.libsyn.... download (audio/mpeg, 183.07Mb)

Description: The Truth Behind GMO http://learntruehealth.com/gmo/ Causes and Cure of a GMO Versus Non-GMO Diet

I have on board celebrity author and filmmaker Jeffrey Smith who is an advocate for promoting healthier non-GMO choices in our diet.

Today is also a special episode because not only did we reach a million downloads, but it is also my late mother's birthday. She would have turned 70 years old today, so I'm dedicating this episode to her.

Began As Curious Outsider

Smith was a chronic do-gooder and looking for ways to improve things. Through the years, he was into marketing, communications, education and strategy.

In 1996, Smith went to a lecture by a scientist who was a genetic engineer, and he was quite alarmed. Because he knew something was about to become a health disaster and environmental catastrophe.

Monsanto Company A company called Monsanto was about to plant seeds throughout the Midwest using genetically engineered techniques that this engineer knew. The engineer was aware that it was not safe.

Once you release these seeds, the plants would cross-pollinate, and the seeds would blow in the wind. We would be contaminating the gene pool without a way to decontaminate it.

Getting Involved

Smith realized this scientist needs help in spreading this topic. Since the lecture was full of scientific jargon, Smith though that there is a way of converting it into layman's terms and spread the word to more people.

Smith started to interview that scientist and other scientists, and he has been doing that for 21 years---translating science to English.

Soon after, Smith ended up working for a GMO detection laboratory where he was paid to become more expert on the subject.

Seeds Of Deception

Then he wrote the book "Seeds of Deception." It became the world's bestselling book on GMOs in 2003 and is still a bestselling book.

As a strategist, Smith was trying to figure out ways to stop the folly. Nobody was talking about the health dangers, so that's why he wrote the book.

And he wanted to show the corruption that allowed it in the market. So what Smith did, he extracted stories from GMO whistleblowers.

Learning About GMO

When I first heard about GMO in the 90s, I knew something was not right even if I was a teenager then. I watched a documentary years ago on GMO, it was very similar to a mafia manipulating the market.

Percy Schmeiser is a farmer whose case went up to the Canadian Supreme Court. Someone testified against him in court and lied about him purchasing Monsanto seeds which he never did.

It turned out that person accepted a bribe of $20,000 worth of chemicals from Monsanto for lying. Apparently, he was clearing his conscience because he had liver cancer and died soon after.

Smith says that in the United States, most dairies have Bandit but will say it around the carton. It will either say no rbST (recombinant Bovine Somatotrophin), no rBGH (recombinant bovine growth hormone), or no artificial hormones.

If it doesn't say those things, you can check on their website. Bovine growth hormone is known as "crack for cows," injected into cows, revs up their metabolic hormones. It causes huge damage on the health and lifespan of cows.

In cow's milk, there is growth hormones and IGF-1 which linked to cancer. IGF-1 promotes cell growth, replication, more pus and more anti-biotic resistant bacteria.

Your Milk On Drugs

Smith has an 18-minute film called "Your Milk On Drugs---Just Say No,"  and it was a movie that Monsanto company did not want to spread to the public.

The film includes interviews with fired whistleblowers about the FDA, manipulated research, and political collusion, as well as footages prepared for a FOX TV station which eventually canceled after a letter from Monsanto's attorney,  threatened consequences.

Amazing Effects of A Non-GMO Diet

Smith started speaking at medical conferences since 1996. Doctors began prescribing non-GMO diets. The American Academy of Environmental Medicine did their evaluation of GMO and said every doctor should prescribe non-GMO diets due to reproductive problems, organ damage, accelerated aging, digestive issues among others.

Smith then went around interviewing doctors, and he was shocked. They all told him inflammation and allergies are caused by GMO.

One doctor Smith talked to calculated that she put at least 5,000 patients on a non-GMO diet and they all got better. He was able to interview some of the patients. The recovery was amazingly fast.

"It's tricky finding food products that are GMO-free because it is not properly labeled in the United States," said Smith. "So everyone has to create some strategy which would involve other potential confounding factors that could also be leading to the same results."

Smith was also interviewing farmers who took their pigs and cows onto non-GMO feed, and they were getting the same results. The animals had more energy; their digestive health was better, no more birth defects, higher litter size, higher conception rate and 69% to 75% less use of medicines and antibiotics in pig farms.

Smith started in 2012 after Genetic Roulette the movie came out. So many people started switching to a non-GMO diet.

"People would say the number one problem they had before they switched to a non-GMO diet was gastro-intestinal problems," Smith revealed. "Brain fog, fibromyalgia, autism, anxiety, depression, immune problems were also common health issues. After switching to non-GMO, they found it easier to lose weight."

Effects of A Non-GMO Diet On Children

Smith adds that children were very responsive to a non-GMO diet. Recovery was between one day to a month.  Their behavior was better.

"The non-GMO and organic diet will not cure every disease. It will not cure every autistic child," clarifies Smith. "A doctor in my film said autism is curable, but it depends on what spectrum it is and sometimes it's just diet that can do it, sometimes it's not."

Genetic Engineering

Genetic engineering is where in a laboratory, you either insert foreign genes into the DNA of a crop for a particular purpose, or you rearrange the genes within the DNA.

The process of genetic engineering causes massive collateral damage in the DNA. You can change the level of gene expression up to 5% of the functioning genes.

They recently found that in one of Monsanto's corn variety that there were a hundred different proteins and metabolites that were distinct in the genetically engineered variety compared to the natural variety of the same type and two compounds.

"Two compounds increased in the Monsanto corn was putrescine and cadaverine. They are responsible for the odor of rotting dead bodies. These are linked to increased allergic reactions and cancer," said Smith.

The main reason why they genetically engineered crops are to allow those crops sprayed with herbicide. So Monsanto sells roundup herbicide and roundup ready seeds.

These herbicide-tolerant crops are 80% of all GMOs planted in the world. It gets absorbed into the crops and the food portion of the crop, and you can't wash it off. People think soaking vegetables is the solution but the chemical is actually inside the vegetables.

Relation to Glyphosate

Glyphosate is what Monsanto patented and put it as the basis for the roundup. Glyphosate was originally patented to clean boilers and pipes, as an antibiotic, as an herbicide and it's not the only poison in the roundup.

"There are a lot more elements that are 10,000 times more toxic. And as a whole, roundup can be 125 times more toxic than glyphosate alone," Smith shares. "But glyphosate has been tested and showed to be a probable carcinogen receptor."

For listeners who want to learn more about roundup glyphosate and health implications, please go back and listen to episode 89 of the Learn True Health podcast with Dr. Stephanie Seneff. Roundup and GMOs go hand in hand.

Tested And Proven

Smith explains that when you look at what is the impact of genetically-modified roundup soy, you don't know if it's the soy or round-up residue. So when they tested it in Italy, they found damage to the testes, pancreas, liver and accelerated aging.

He also said that in Russia, an unpublished study found by the third generation of hamsters, most of the hamsters were sterile. There was a four to five times increase rate in infant mortality and birth defects.

So we have a situation where we don't know whether it's the round-up which does link to reproductive disorders and whether it's the GMO.

Roundup Glyphosate

One group in France did a very wise experiment, where they fed rats either roundup ready corn that has been sprayed with roundup, roundup ready corn that has not been sprayed with roundup, or roundup without the corn.

And they found out all three groups had massive tumors, premature death, and organ damage. So it was both the genetic engineering process and the roundup individually and together, which were linked to these very serious disorders including a much higher death rate.

In 2004, in the Nature Biotechnology Journal, they demonstrated that if you inserted genes as they did into soy, the part of the gene transferred into the DNA integrated into the DNA of bacteria living inside our intestines.

"They were not able to determine whether transferred gene continued to function, producing genetically modified proteins from the bacteria," said Smith. "But if it did, and it might, it means that 24/7 our gut bacteria could be producing genetically engineered proteins."

If that's the case with Bt corn, it might turn or intestinal floor into living pesticide factories, and that might explain why 93% of the pregnant women in Canada tested have the Bt toxin because they may have been producing it inside their intestines.

GMOs To Avoid Soy Corn Cotton Canola Sugar Beets Alfalfa Papaya from Hawaii or China Zucchini Yellow squash Apples Potatoes Secret Ingredients Movie

Smith's movie highlights the story of Kathleen and her family as they rebuild their health after eliminating GMOs and pesticides from their diet.

It also includes experts and scientists who can explain why and how GMOs may be making us sick. The film also shares testimonials from other families that have gotten better, as well as doctors who have seen their patients heal after eliminating GMOs.

"We have enough information to make confident decisions. My bottom line suggestion aside from getting involved is trying to switch to 100% organic for a few weeks or a month," advises Smith. "Keep a journal and write all your moods, your daily meals, and symptoms. See what happens in your life. That could be the information that you need to become completely confident that this is the way you want to live your life."

Genetic Roulette

Jeffrey Smith is an internationally renowned anti-GMO author/filmmaker Jeffrey Smith's meticulous research documents how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril. His work expertly summarizes why the safety assessments conducted by the FDA and regulators worldwide teeter on a foundation of outdated science and false assumptions, and why genetically engineered foods must urgently become our nation's top food safety priority. Smith is the founder of the Institute for Responsible Technology.

Smith's feature-length documentary Genetic Roulette-The Gamble of Our Lives was awarded the 2012 Movie of the Year by the Solari Report, and the Transformational Film of the Year by AwareGuide. Described as a "life-changer" and seen by millions worldwide, the film links genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and numerous problems that have been on the rise in the US population since genetically modified organisms (GMOs) were introduced. He also produced and directed the short films Your Milk on Drugs-Just Say No, and  Hidden Dangers in Kids' Meals.

Get Connected with Jeffrey Smith!

Institue for Responsible Technology

Your Milk On Drugs---Just Say No

Secret Ingredients

Hidden Dangers in Kids' Meals

Seeds Of Deception

 Book by Jeffrey Smith

Genetic Roulette


Movie:
Genetic Roulette: The Gamble of Our Lives
Watch the Movie ONLINE: http://amzn.to/2rwcEcV
Buy the DVD: http://amzn.to/2pPNt8l


The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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36. 132 Healing Cancer and Chronic Disease with Naturopathy, Homeopathy, Energy Frequencies and The Latest Breakthroughs in Integrative Greenopathy with Dr. Lance Morris and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 135.22Mb)

Description: Natural Medicine For Cancer Treatment http://learntruehealth.com/cancer-treatment/ Cancer Treatment Through Naturopathy, Energy Frequency and Greenopathy

There are a lot of cancer treatment available nowadays. Dr. Lance Morris will explain today how Naturopathy, Homeopathy, Energy Frequencies and Greenopathy treat this disease.

Preemie Baby

Morris was a preemie baby during an era when premature babies did not survive. His parents sent up an oxygen tent at home, and along with his two sisters, they watched over him 24/7 until he was healthy.

Premature babies' weakest link are the lungs. So growing up Morris always had chronic sinusitis, bronchitis, and asthma. He had a frequent respiratory crisis, and the standard solution was always Allopathic intervention. But it never really helped.

Getting Into The Vegan Diet

In the 60s, when Morris was a freshman in high school, there was this group of students who were vegan. And that was not common then. He wanted to hang out with them, and they agreed, provided he wouldn't bring any animal products to their table during breaks.

"Three months into that, I woke up one morning and I felt something was different. I realized I wasn't coughing, gagging, snorting, sneezing or taking medicine," recalls Morris.

Morris added, "It seemed like going vegan erased all those health problems. So I decided to confirm that fact by re-introducing dairy into my diet. The health issues can back."

Apparently, Morris was allergic to dairy. Dairy is the #1 allergen on our planet.

"Naturopathy is a discipline that looks to nature. All mammals nurse species-specific. Based on that, what is true is that humans should consume human mother's milk until weaning like all animal species," Morris explains. "Milk is good only for the species to which it is intended and not cross-species."

Morris further says that if you look at the biochemistry of milk, you'll see that human milk is different from cow milk. Cow milk is one of the worse possible choices. Goat or sheep milk is a much better choice, but even that won't work because I have a very active allergy to dairy products.

Getting Into Naturopathy

Morris started studying all about nature and looking into medicine. In his junior year of college, he went to Evergreen State College in Olympia, Washington.

Morris met his wife there who was studying Organic Farming. She turned him on to Naturopathy. So Morris finished pre-med and went to Bastyr University. He graduated in 1985.

Morris has been in practice now for 35 years in Naturopathic Medicine, but he has a healthy respect for Allopathic Medicine.

"The most famous Alternative MD in the nation is Dr. Andrew Weil, and he integrated Allopathic and Naturopathic Medicine," said Morris. "We have to join the best of these two fields. I specialize in chronic degenerative disease and alternative cancer treatments."

Dissecting Cancer

Cancer is an embryologic disorder. Cells of our body are out of control, and the body is attacking itself. We know that embryonic tissue is fragile.

"The formula in chemotherapy is we give a very toxic agent that kills cancer cells over healthy cells because they are more fragile. Cancer is feeble and weak because it is embryologic," Morris explains.

Finding The Best Cancer Treatments

"Insulin Potentiation Therapy (IPT) uses insulin for low-dose chemotherapy," said Morris. "We drive the blood sugar down and mix the chemo with the sugar solution, so it gets sucked up by the body. The result is that the chemo goes to the cancer cells and no healthy cells."

But Morris says IPT is not a standard care in Allopathic Medicine. The insurance companies won't cover IPT because it is considered an alternative.

Morris does a lot of intravenous Vitamin C for patients.

"Vitamin C is chemotherapy when we start pushing tissue saturation levels at 75,000 mg or more in a single infusion," said Morris. "At that level, it is an oxidant. But it does no damage to healthy cells, and cancer does not like it."

As a Naturopathic Doctor, Morris always wants to do natural therapeutics as cancer treatments. But if something isn't working, then we have the Allopathic medical system to fall back on.

Some cancer centers have Naturopathic Doctors on their staff doing Integrative Medicine. Unfortunately, it's not very aggressive but rather merely integration for cancer treatments.

In a clinic like Morris', they do aggressive alternative therapies for cancer treatments. They also do ozone blood infiltration and ultraviolet blood irradiation.

Arizona has the best scope of integrated alternative medical practice in the country. Some therapies and cancer treatments are offered in Arizona only.

Energy Frequencies

Morris is currently doing a blotter-based chromo therapy modality. His team uses different frequency bands of difference light spectrums. No only in the ultraviolet range but in the visible and non-visible ranges concurrently.

We're now able to take fiber optics and insert that right into the blood stream and generate these color band frequencies directly in the blood. Hence, all of Morris' patients with cancer live longer and have a better quality of life.

Dangers Of Using A Cellphone

Morris says a big problem is our cell phones. We have to stop bringing cellphones near our head. It's a dysfunctional stress. The toxicity of the radiation from these gadgets is bad.

"I have not found any technology that will shut down the signal of the phone. These phones have a waveform that causes the problem. Bluetooth is even more dangerous that the phone itself," Morris said.

He also adds, "A simple earbud it's safer but not safe enough. The safest technology so far is an airbud. This a plug-in right on the adapter on the phone that converts the signal from digital to analog to air."

The more in touch we are with our bodies and energy, the more we feel and then can differentiate and discriminate things we should be bringing into our field versus out of our field.

Prolonging Life

Morris had a 20-year-old patient with squamous cell carcinoma which is a highly aggressive skin cancer. It attacked his left eye.  So the whole side of his head was swollen.

His regular doctors wanted to cut out his eye, cut away half of his face and poison him with radiation and chemicals yet guaranteed he would die anyway.

They wanted to operate immediately. So the patient came to Morris. As a result, Morris saved his patient's eye, and he lived for another ten years.

Benefit Of Essential Oils

Morris had the opportunity to work with a colleague who was specializing in chronic disease particularly cancer. He was doing IV using natural substances.

"My passion is essential oils because it is the purest extraction from herbs. There is a clinic in Costa Rica that using essential oil intravenously. So I started doing my research," Morris revealed.

Learning About Homeopathy

When Morris was in Naturopathic school, they didn't teach about essential oils. It is because there was a strong emphasis on Homeopathy.

Morris has always had a problem with this premise. One of his professors said that Homeopathic  Medicines are not fragile as most Homeopaths around the world.

"Homeopathic Medicine is like energy medicine. It's the frequency of something," said Morris. "That's why Homeopathy was debunked quite a few decades ago by Allopathic Medicine as being placebo."

Homeopathic remedies diluted in water are called X, C., and M. X means a substance diluted in a ratio of 1:10. C means a substance diluted in a ratio of 1:100. M is 1:1,000.

Morris says that in the early days of Homeopathy, Homeopathic Medicine is made by monks. They made medicine by hitting them against leatherbound versions of the Bible.

It's the dilution and the hitting that induces a release of the frequency band that will neutralize the symptom complex.

When Morris was going to Bastyr, they were involved in a project taking Homeopathic remedies of different potencies and doing Nuclear Magnetic Resonance studies.

If you take distilled water and do an NMR on it, it will show a particular frequency pattern. The frequency pattern of the remedy showed it is radically different than distilled water.

Greenopathy To Treat Cancer

In Naturopathy, Morris says there's something called Greenopathy. It's using natural substances to replace drugs. And we're using natural materials where we have isolated the after constituents of the herbs so that it's standardized.

Furthermore, Morris says it looks even more like a drug because there are so many milligrams of a particular ingredient. It lets us enter into the credible zone of scientific research.

Consequently, Morris is very pragmatic. He has this respect for all tools as long as the tool can give us the best result.

"The key is finding this balance point and being more responsible to our patient's needs," Morris said.

Dr. Lance J. Morris received his BA in biochemistry, psychology and fine arts from the University of Arizona in Tucson and his Naturopathic medical degree from Bastyr University in Seattle, Washington. 

He did a post graduate fellowship in Family Medicine through the American Board of Naturopathic Medical Specialties, as well as multiple residencies at Alternative Cancer Clinics in Mexico. He is a past president of the Arizona Naturopathic Medical Association and was physician of the year in 1997.

Dr. Morris was one of the founding board of directors of the SW College of Naturopathic Medicine in Tempe, Arizona as well as a member of the clinical faculty.

He lives in Tucson, Arizona, where he has a private medical practice. He is the developer of RST:Resonant Sound Therapy© and RMM:Resonant Movement Meditation©, a demonstration-practice video is available through this website. 

He is also developing a clinical training program for RST certification he intends to take worldwide for all allied health professionals. Dr. Morris has developed a vocal singing style based on what he calls the 'Universal Sound Language', which integrates pure vocal toning with uplifting spiritually grounded lyrics.

Get Connected With Dr. Lance Morris!

Official Website

Facebook

Book by Dr. Lance Morris

The Edge and Beyond!

Dr. Lance Morris: http://www.resonantsoundtherapy.com/aboutbio.html

Anti-Radiation Headphones / Air Buds: http://amzn.to/2qSUu7A


The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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37. 131 Weight Loss, Menopause, Healing Foods, Boosing Metabolism and Adaptogenic Herbs with Dana LaVoie and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 126.04Mb)

Description: Natural Treatment For Menopause http://learntruehealth.com/menopause/ Weight Loss & Menopause With Herbs And Chinese Medicine

I have Dana LaVoie here today to teach us about menopause. Even if you're not menopausal yet or past menopause, it is important to know this important stage in a woman's life.

LaVoie is a licensed Acupuncturist and Herbalist practicing for about 14 years. Women's health and menopause are her specializations as well as in tonic herbs. There are so many of her clients who have benefitted so much from Chinese medicine.

I remember my mom going through menopause and she for 5 years, only saw an Acupuncturist which is a traditional Chinese doctor.

She was cooking herbs on the stove every day. I never saw her go through hot flashes. Hence, it was like she never went through menopause.

It's amazing to see Natural Medicine give her so much relief. Consequently, if we're really healthy, we don't have to have symptoms.

Understanding Menopause

Weight loss is a hot issue around women of all ages but especially around menopause or during menopause. Most women complain of the sudden weight gain.

"During menopause, your hormones are changing. If you're really healthy, your body will be able to keep hormones in balance. Your metabolism stays good," LaVoie said.

Understanding Weight Loss & Weight Gain

"If your body can't keep up, that's when you get the menopausal symptoms like weight gain," said LaVoie. "What you eat is a lot more than losing weight. Think of diet as a way of nourishing your body to be healthy. Only then it becomes a lifestyle."

LaVoie suggests eating a warm, easy breakfast like congee is easy to digest. Congee is a Chinese comfort food that is easy to digest.

It's grains that are cooked for a long time in a large amount of liquid. Like a porridge.

"If you're having trouble losing weight, look at how much cold, raw or frozen food you're eating," explains LaVoie. "Because that puts out your digestive fire which is your metabolism. You can gain weight just by eating cold, raw or frozen food."

My husband eats frozen organic blueberries. And he started gaining weight. He just eats a handful of cashews, some vegetables or meat or some eggs for breakfast. But whenever he eats frozen blueberries, he gains weight.

LaVoie has a client with the same situation. The client's diet is smoothies made with fruits and ice, salads which are raw and cold, and yogurt yet she's still gaining weight.

LaVoie immediately knew what the problem was. Hence, It was an easy fix.

Foods For Certain Body Types

I know Ayurvedic medicine is not Chinese medicine but I know they have identified different body personalities or 'dosha' wherein somebody types should eat more warm foods and another type.

"There are people whose symptoms or problems they have, are primarily due to excess heat that they have inside their body," LaVoie said, "They have excess conditions caused by heat. Hence, they need to eat more raw or cooling foods."

Furthermore, LaVoie explains that others have a body personality where digestion is a weak area. If they eat a lot of cold and cleansing food, they get half-digested.

She says that accumulates and turns into weight gain. It's called 'phlegm' and 'dampness' in Chinese medicine.

Fire And Water Energies

LaVoie says a woman can feel hot for two reasons. You have fire and water energies in your body so sometimes when you feel hot, it means you don't have enough water.

She says this is called deficiency fire. It tends to come and go in flashes usually worse at night. As a result, you tend to get dryness.

Using herbal tonics to treat menopause, results are usually seen after a couple of weeks. But the first big change happens after 3 months.

Anyone who starts a tonic herbal program, they first do a foundation combination of herbs for 99 days to cleanse and reset.

That's how long the body cycles through the first big change. And then move on to the next phase.

Avoiding Diet Pitfalls

"You don't want your body to think you're in starvation mode. The primitive part of your brain starts to think something is wrong," LaVoie cautioned. "It takes 6 months for your metabolism to recover from being in that starvation mode."

"Your brain chemistry starts to change and your hormones start to change. Your metabolism immediately starts to go down but your cravings go up. This increases your stress hormones," said LaVoie.

LaVoie shares what Dr. Mark Hyman said on her blog, as to why diet fails. He says that the average person gains 11 pounds for every diet that they go on.

And Dr. Hyman says when they lose weight, they lose muscle, not fat. When they gain weight back, it's all fat.

"If you can just keep your metabolism up by not starving and instead of satiating yourself 5 times a day every 3 hours with nutritious food, weight loss is easier," concluded LaVoie.

Boosting Metabolism

La Voie's program is boosting metabolism naturally. While there are benefits from different kinds of fasting, the Chinese medicine approach to a healthy digestion is to eat regularly.

"Insulin and sugar hugely contribute to weight gain. It ties in with the hormone cortisol, your stress hormone," LaVoie said. "If your insulin level is uneven it increases your stress hormone levels and inflammation."

Earth Energy

Furthermore, she explains that in Chinese medicine, your digestive system is considered your earth energy. It's where you make blood and your watery essence from.

If your digestive system is poor, your body can't make blood and your watery essence. In menopause, watery essence controls the fire in our body, moisturizes our body and keeps you calm.

"Without watery essence, your mood spikes and fly all over the place," LaVoie said. "Lack of watery essence leads to dry tendons, frozen shoulder, carpal tunnel and lack flexibility. Some women can also get dry eyes and mouth during menopause."

Our mucous membranes also become dry and that leads to painful intercourse. Women are less likely to have a sex drive if they have all these imbalances.

LaVoie also said that recurring urinary tract infection is really unpleasant. Because if your vaginal tissues are dry, they are less plump. So the opening becomes bigger. If they are plump, it's hard for bacteria to get in.

Foods To Improve Water Essence

LaVoie suggests that having a high amount of fruits and vegetables helps in making sure your water essence is sufficient. Because those foods are cooling and moistening. Pears, seeds, black beans are particularly good to include in your diet.

She also said that as you approach menopause, there are estrogen-rich foods which are safe.

Flax seeds, organic, fermented and non-GMO soy, as well as sesame seeds, are good. Healthy fats are going to be a great basis. Make sure you're not iron-deficient as well.

When I was growing up, my mom took us to Dr. D' Adamo. James D'Adamo. The father of the original creator of the "Eat Right For Your Type" blood type book.

Going to him growing up, he had us on this kick. He had us do this every morning---freshly squeezed grapefruit juice and his mysterious protein powder and flaxseed all blended together with our Vitamix.

If you don't drink it fast enough, it turns to gel which I personally prefer. I never had a problem with constipation and I always had perfect digestion.

LaVoie's Daily Morning Smoothie

Here's what LaVoie puts in her warm smoothie which she drinks every morning. You can mix match the bases to give you a different flavor every day:

Liquid - Water/ Coconut water/ nut milk/ herbal tea (make sure the liquid base is warm) Herbs - Herb capsules Seeds - flaxseeds/ chia/ sesame / Brazil nuts/ almonds Healthy fats - coconut oil/ egg yolk Spices - cinnamon / ginger/ ginger root (good for digestion) Protein powder - pea protein/whey protein from grass-fed cows Sweet fruit drops (alternative to stevia) Green powder Fruit powder Fruit Vegetables Superfoods Cocoa powder Pinch of salt Yogurt Herbal Program

LaVoie noticed that the ones who benefits the most are the ones to take the herbs regularly for 3 months up to 2 years. She thought,'How can I make more people excited about taking their herbs more regularly?' So she created a program.

The program is a one-on-one thing that is customized to your health goals and your budget. It is delivered to you every month.

You have to use up all the herbs in the box before the next box comes. And then LaVoie usually calls in her clients and re-evaluate their progress after 3 months.

There's also a weekly Q & A with her as well as a resource library. The program is very affordable so more women can avail of this program.

LaVoie expanded it for menopausal clients. She came up with 16 herbal combinations specifically for menopause.

Menopause Basics: What To Eat

First of all, LaVoie says to eat a good diet and have a healthy lifestyle. Combine that with herbs and you get amazing results.

"Eating the right foods is the way to start. In this program, everything you want to include in your diet to make your hormones balance naturally," said LaVoie. "Any age is ok. It's not a diet. This is just what to include in your diet."

She adds, if you want to have coffee or doughnut, it's fine. But you need to balance it with healthy foods. You need to have them often enough. By getting that healthy food in your body, it evens out your hormones, energy, blood sugar and mood.

LaVoie's 4-Steps To Hormonal Balance

1. What you include in your diet is more important that what you leave out.
2. By practicing stress management and eating protein and healthy fat often enough throughout the day, you can help balance cortisol and insulin levels, which helps your other hormones immensely.
3. Avoid the worst of the hormone disrupting chemicals.
4. Add adaptogenic superfoods into the diet.

Finally, LaVoie advises," Adapt the Chinese medicine into your menopause. It's called the "second spring". If you get some healthy habits in place now, it will stay on track for the rest of your life."

Dana LaVoie is the founder and creator of Menopause Basics. Using her 13 years of clinical experience, Dana will provide you with simple, smart, and natural techniques based on the best of Asian Medicine and modern science. Through online courses or 1:1 consultations, Dana will tailor her approach to your individual experience until she finds the perfect intervention for you.

Dana has a BA from Wesleyan University in Middletown CT, and a Masters in Acupuncture & Oriental Medicine from The Oregon College of Oriental Medicine in Portland, OR, and have been a licensed Acupuncturist in the state of Oregon since 2004.

Get Connected With Dana LaVoie!

Official Website

Facebook

Twitter

Youtube

Pinterest

4-Steps to Hormonal Balance

Recommended Reading by Dana LaVoie

Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age


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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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38. 130 The French Secret to Healthy Cooking with Certified Nutrition and Wellness Coach Celine Cossou and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 72.30Mb)

Description: The French Secret To Healthy Cooking http://learntruehealth.com/healthy-cooking/ Healthy Cooking The French Way

Wow! This is absolutely amazing! When we started this journey 15 months ago, I had no idea what to expect. Fast forward today, we have reached a million downloads.

It's such a true testament to the fact that we are starving for real true health information. Which is exactly why I have today's guest on board.

I went to our Learn True Health Facebook group to talk to our listeners in celebration of our 1 millionth download. In the process, I got a wonderful nutritionist on the show.

What she created is something I've always wanted---a Trader Joe's cookbook. Certified Nutrition and Wellness Coach Celine Cossou is originally from France and moved to Southern California.

The French Connection

Cossou was born in Paris but worked in the south of France. In France, everybody cooks or bakes from scratch. She was raised in this beautiful and healthy foodie family and her mom is a great host.

Cossou met her husband in high school when she was 15 years old. She eventually married him and is still married to today.

Moving To America

A few years later, he got a job in New York City so they moved there in 1993. They were still engaged at that time.

In New York, Cossou says was surrounded by amazing restaurants. They were going out a lot but she was also into healthy cooking. After the crazy life in New York, the couple then decided to move to San Diego.

A few years later, the Cossous were blessed with twins. So they had to move to a suburban area. They're currently settled between San Diego and Los Angeles.

Teaching Healthy Cooking

When the Cossous moved to their new place, the kids had a lot of activities. It was not long before Cossou joined a group of moms with twins.

But those moms did not know how to cook nor feed the right things to their children. So Cossou decided to give healthy cooking classes at the community center. Hence, that's how she started.

Cossou's first class was for kids. Now she teaches healthy cooking to both kids and adults. Cossou has been teaching for 10 years now and she also gives private lessons at clients' homes.

Making Healthy Cooking A Way Of Life

"I've had former students who tell me they still do my recipes. That makes me happy because that means they are eating healthy," Cossou proudly says.

I think we're on the right track in terms of eating a whole foods diet. People also stop me when they look at my cart. They usually ask what dish I make with the ingredients I bought.

Personally, I challenge myself to pick a new vegetable every week. We have Google now so we can see what dish can be made. You just have to stretch your bubble.

Bonding With Cooking

"Cooking together is relaxing. It's almost like yoga because you have to focus," says Cossou. "We have to be in the moment and cook with love. This is the beauty of healthy cooking."

My favorite book when I was a 13-year-old kid was Como Agua Para Chocolate (Like Water for Chocolate) by Laura Esquivel. More than the love story, I loved it because the main character had so much passion for cooking.

I agree with the importance of cooking together because it is a good way for the family to get some quality bonding. When kids are part of the preparation, they're more likely to eat the vegetables.

Speaking of vegetables, Cossou said, " I disagree with the idea of hiding vegetables in the dish. Because you have to tell the kids. Otherwise, it's lying to them and it will create problems when they grow up."

Cooking Influence

In Canada, it's part of our culture to go to a family cottage. So many families have a second home out of town.

During weekends at the cottage, because of the limited TV channels, I'd watch "Wok With Yan." It is a popular Asian Canadian cooking show as well as "Two Fat Ladies" cooking show.

Watching those shows influenced me. At a young age, I started cooking not only for myself but for family and friends.

Pack A Lunch Book

Cossou says her cooking class is not limited to recipes in her cookbook. Her recipes are generally simple because we don't have the time to spend hours in the kitchen.

All 130 recipes in the book have a picture so you would be able to see what the finished product is supposed to look like.

Cossou's students can usually do one main dish and one dessert every class. She also teaches people how to cook using food leftovers.

Gluten-free and vegetarian recipes are also taught in her class. I love it that she stresses she's not out to teach how to make a 5-hour meal.

It's about cooking from scratch which is so healthy. Re-purposing food can also save us time in preparing new dishes for the next meals.

Takeaway Tips

"Use really simple ingredients. No need to be fancy," Cossou stresses. "There is a nice and easy recipe in my cookbook using leeks and onion for a soup. It's a French recipe for a chilled soup, perfect during hot days."

"Once you know how to make something, you can expand it to any way you want. Just make sure it is real, healthy food," she adds.

Ultimately, food is something you should enjoy eating and cooking. When we look at the mindset of French people, they take the time to cook from scratch and enjoy life.

We could take a page out of their book, in terms of taking time and let go of the little things. Focus more in the moment and enjoy being with family. That I think, is what we need for our health and for our joy.

Celine Cossou as been teaching healthy cooking for 10 years. She teaches different themes: French Pastries, CupcakeWarss, Junior Master Chefs and many others.

She is also a Certified Nutrition and Wellness coach. Cossou has a published cookbook, "Pack a Lunch" Cooking with Trader Joe's Cookbook series. She is passionate about food, healthy cooking, healthy, simple and minimalist life.

Get Connected with Celine Cossou!

Official Website

Book by Celine Cossou

Cooking With Trader Joe's Cookbook: Pack A Lunch!


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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or search Learn True Health on Facebook!


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39. 129 Healing Hashimoto’s Thyroiditis, Chronic Fatigue Syndrome and Autoimmune Disease Using Functional Nutrition with Damian and Heather Dubé and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 195.15Mb)

Description: Thyroid Medication http://learntruehealth.com/thyroid-medication/ Thyroid Medication: Healing Hashimoto's, Chronic Fatigue and Autoimmune Disease Via Functional Nutrition 

e3 Energy Evolved is the only centralized clinic and diagnostic practice devoted to helping men and women with thyroid medication, and adrenal and metabolic restoration. It was created by Diagnostic & Functional Nutritionists, and our guest experts for today, Damian & Heather Dubé.

Heather's Story

Her first experience with medical doctors was in her early 20s. Heather had a really rare neurological condition. It took her 6 years just getting the diagnosis.

In her 30s, Heather and her husband Damian did body-building competitions. They have been blessed to work with a top pro-athletic coach in the world who's also a nutritionist.

When Damian and Heather got married, Heather had a lot of stress in her personal life. She felt tired all the time.

Then she started to go around and consulted doctors for two years. Yet they couldn't find anything wrong with her.

But the stress didn't go away. She developed Hashimoto's, chronic fatigue and autoimmune disease. It was complete rock bottom. She looked older then.

Damian was affected as well. "As a man, our role is to fix things. It's frustrating if you don't know how to fix it," he said.

"It's almost like your manhood is taken away because you feel helpless," he said.

Getting Better

Eventually, Heather surrendered and chose to listen to her body. She quit her marketing job to focus on finding out what was wrong.

That letting go allowed her to start exploring natural forms to healing and get into functional nutrition. It took her about a year and a half to get well again.

Two years after, Heather got back to competing again. She got back in shape naturally rather than use performance-enhancing drugs.

"People are sitting on a gold mine of potency. Get rid of the things that are blocking your body from changing faster for you," Heather said.

She also says to nourish the body with the things it needs. Because your body will become so powerful to change for you.

Living In A Toxic Environment

In the last 30 years, over 50,000 new man-made chemicals have been introduced into our environment. Back when we were kids, things were not as toxic.

Our bodies could handle things like vaccines. But now kids are getting way more vaccines or are being born with toxins in their body.

It's very important to have a pre-natal. Both husband and wife must be substantially nourished and healthy before being able to get pregnant or think of having a baby.

All birth defects are caused by a lack of nutrients. I myself was advised by my doctor to make sure I was living a healthy lifestyle for at least a year before thinking of getting pregnant.

"Every living thing has its own defense mechanism. Nowadays, because we live in a toxic environment, the body gets affected easier or heals longer," said Damian.

Giving Our Body Proper Nutrition

"If we just focused on changing our nutrition, you'll be surprised how fast your body would change. It's like a success psychology," said Heather.

She says going through what she went through, she learned the importance of speaking my truth. That is a responsibility to her health and nutrition.

The human body has so much to teach us. And the internet provides a great venue to get information on new alternatives for healing the body.

Heather says, "We definitely emphasize balance in everything. There is science and faith in the healing process. The answers aren't always in black and white."

"There are certain nutrients that require certain steps in order to take you through that cycle," added Damian. "If certain nutrients are depleted, then you can't move to the next step of that cycle."

Damian also says there are times when people need single nutrients.

They may even have some type of genetic marker that's not allowing them to convert. There's not one answer that's right for everyone.

These are the top 3 things they recommended as far as diet is concerned:

Avoid grains with gluten. Take brown rice or buckwheat. Have a high plant-based diet. Eat healthy fats. How The Body Heals

I know a million people who merely shrug off allergies when there's an underlying reason for allergies. When in natural medicine, that's the body's way of telling you something is wrong.

"I didn't set out to heal everything in my body. But when you actually do heal, and you return to homeostasis, everything else heals," Heather said.

So a year later, she no longer had Hashimoto's disease, chronic fatigue or autoimmune disease. He toxicity was reversed and she doesn't get allergies anymore.

"The body is brilliant. It knows what to heal. We leave the body to do it," explains Heather. "Our job is to put in proper nutrition that will allow it to regenerate faster for you."

She also said that the weight that people are worried about, is just a symptom of a body that is functionally and metabolically out of balance.

A body that's balanced can handle its weight and control its weight. It's not about us forcing it to use exercise as a form of stress to make the body adapt.

Heather also stressed the need to exhaust the natural conversation first before going to a medication. Chances are, you wouldn't even need to take the pill at all.

"When you take the pill, all you're doing is tuning out what your body is trying to say to you," she explains. "And that internal root cause and imbalance is continuing on. It will potentially develop into something else."

Paying It Forward

"We put our clients on extreme rest--physically, mentally and spiritually. They get blown away when they lose weight without really doing anything," said Heather.

She added, "Our clients find it hardest to sit in stillness. Stillness is a huge component of healing---mentally, spiritually and physically."

The couple also feels empowered when clients thank them for helping them heal. You change them for the rest of their life and they pay it forward.

Through 50 years combined education & experience, Functional & Diagnostic Nutritionists, Hashimoto's & Chronic Fatigue Conquerors, US National-level Natural Bodybuilding Competitors, Nutrition Science Peer Reviewers & Expert Magazine Contributors Damian & Heather Dubé will teach you how to create your lifetime-best natural thyroid wellness and metabolism with ZERO exercise, so you can break free from the frustrating, costly cycle of nutrition programs and practitioners that leave you with little or no physical measurable wellness & weight loss results, and finally make peace with your mind, body & spirit.

Get connected with Damian & Heather Dubé

Official Website

Facebook

Twitter

Instagram

YouTube

You can learn more and buy these herbal supplements here: TakeYourSupplements.com

JOIN THE LEARN TRUE HEALTH MEMBERSHIP:

http://learntruehealth.com/become-a-learn-true-health-member

 
The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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40. 128 Healing Herbs You Need To Know About with Dr Megan Saunders and Ashley James on the Learn True Health Podcast
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Description: Healing Herbs http://learntruehealth.com/healing-herbs/ Healing Herbs You Need To Know About

When you learn more about Naturopathic Medicine, Ayurvedic Medicine and Herbal Medicine, we look more to the traditional styles of healing. They would look at the cycles of the moon and seasons.

We would want to consume healing herbs in this cycle that would help us in a different way. It could boost out a body in a certain way. Healing herbs can actually be delicious.

There are times when taking healing herbs for energy is great. And there are also times for supporting the body to heal and just rest.

I wasn't a big fan about Herbal Medicine before meeting my guest, Dr. Megan Saunders. She educated me on how gentle, effective and beneficial Herbal Medicine is.

Saunders' Philosophy

Saunders has a deep underlying belief in the innate healing power of our bodies. She became a Naturopathic Physician to help others achieve their health goals through natural means.

"I work with the body to support healing instead of disease and symptom management," said Saunders.  "My role is a primary care physician or as a specialist in natural health."

History of Herbs

Healing herbs are the medicine of our ancestors. This is something we've been using for thousands of years.

What happened with pharmaceutical medicines is that we lost touch with nature. There are so much more healing components in herbs.

Saunders taught me how to take healing herbs and I totally felt a difference.  I feel relaxed and calmer. Basically, I feel ready for bed whereas before I'd be so wired till late at night.

"Healing herbs are amazing for the body. They have so many different constituents that combine together," said Saunders. "Creating a multi-acting medicinal product that's going to help improve your health."

Good Herbs Line

The Good Herbs line is formulating the product to get a good combination of healing herbs. Consequently, It targets a range of symptoms.

Saunders says the quality of the products is very good. Most noteworthy, you don't want to be taking healing herbs that are perhaps dried in a factory line drive-by.

Nervine Herbs

First of all, Saunders says nervine herbs help calm the nervous system. In addition to that, these healing herbs are good for people who are over stimulated or have depression.  Furthermore, it is also good for people who have stress, anxiety as well as any pain conditions.

"When herbs are grown in the wild, the active constituents of the healing herbs are part of the plants' immune system," she said. "In addition to that, if it's in the wild, it's going to be making more of the chemical constituents in a stronger quantity."

Skullcap A constituent in Nervine herbs is skullcap. Safe for pregnant women who have sleep issues. Gentle herb but powerful. Calming without being a sedative. Good for people who have panic attacks or anxiety. Helps people with epilepsy.

Saunders explains that pain has something to do with your mental state. Consequently, Nervine herbs reduce that, combined with white willow bark.

White Willow Bark   Aspirin is inspired from this herb. Has Salicylic acid in it. If you have a clotting condition, try this formula. A person who is allergic to aspirin can take this herb. If you have chronic stress there is often inflammation and people have pain. Hence, white willow bark helps to counter that. Hops Not only used to make beer. Tastes bitter so it is a digestive herb. Anything that is bitter is going to stimulate the gall bladder, bowel production, and liver. So it's most effective if you take it before meals. Has a Phyto-estrogenic effect. Simulates estrogen receptor for people that are low in estrogen. Used in some menopausal formulas. Addresses inflammation issues.

"Most Nervines are going to help with digestive issues because they have multiple actions," explains Saunders. "People who experience liver stagnation might take a while to get used to this herb."

Vervain A lot of European societies regard this as a sacred herb. It's very calming to the nervous system. May be taken as a tea that you can drink on a daily basis. A digestive herb. Valerian It is a strong sedative herb. Primarily for people who have sleep issues.

Your body will prevent it from overdosing. Because this is also calming and anti-inflammatory, it also addresses pain issues. Furthermore, usually, two droppers is the right amount of dosage.

"Basically, all these healing herbs benefits overlap and each contributes in healing the patient. Yet the beautiful thing about herbs is, it's hard to take too much of it," Saunders said.

Adrenal Herbs

Saunders advises that for adrenal formulas, it doesn't matter whether you take it in liquid or capsule form. But in the liquid form, you can adjust the dosage.

Here are the key constituents of adrenal herbs:

Licorice

The main ingredient of adrenal herbs. A synergizing herb which means it makes all other herbs work better together. Has so many medicinal properties like being anti-viral. Extends the half-life of your cortisol. Used for people with digestive issues. It is an incredible liver herb. Because Licorice stimulates the adrenal glands, people with high blood pressure should use this with caution. This dosage should be taken usually in the morning or mid-afternoon.

Royal Jelly

It's the product made by bees. Extremely nutritive. Must be tested cautiously. This cannot be given to people who have bee sting allergies towards.

"With adrenal fatigue, there are a lot of co-factors that your body needs to create all of these hormones to function properly," Saunders explains. "B-vitamins, magnesium and minerals---this is a dense, nutrient-rich product."

Holy Basil

Has a calming effect. It also has an insulin-balancing effect.

Finally, Saunders also clarified that often with adrenal issues, we have blood sugar swings and feel tired. Hence, she claims Good Herbs formulations can eradicate all those medical conditions over time using her treatment plan.

"It's a long-term treatment plan usually 3-6 months in terms of assessment.  Hence, you should be feeling better after a month," Saunders said. "By the end of three months, one should start noticing the difference."

Dr. Saunders graduated from medical school in Bastyr University in 2013. Her specialties include Naturopathy and Physical Medicine & Rehabilitation Pain Medicine.

She says she has a passion for empowering patients with the tools to create a new standard of health. This she says, improved their quality of life through natural health.

Get Connected With Dr. Megan Saunders!

Take Your Supplements

 

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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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41. 127 Powerful Tools To Eliminate Negative Emotions, Decrease Stress and Increase Motivation and Joy with Ashley James and Justin Stenstrom on the Learn True Health Podcast
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Description: How To Get Rid Of Anxiety http://learntruehealth.com/how-to-get-rid-of-anxiety/ Learning How To Get Rid Of Anxiety

Eleven years ago, I learned a technique which is a nuclear bomb how to get rid of anxiety. It completely blows up if you do it.  Everyone has anxiety at one point in their life. But this technique will help get rid of anxiety and re-wire your brain for success.

Neuro-Linguistic Programming (NLP)

I did it with one of my first clients. As a result, she went off medication when she used this technique. NLP created by Richard Bandler and John Grinder in California in the 1960s. It is an approach to communication, personal development, and psychotherapy.

Furthermore, NLP helps you shift into the life you want. Consequently, we are only conscious of a little part of our bodies. In addition to that, filters in our bodies are limiting decisions and aspects of our life.

Time Line Therapy (TLT)

Time Line Therapy (TLT) on the other hand, is developed by Tad James, Ph.D. in the 1980s. Evolving from hypnosis and NLP, it is a powerful therapeutic process. How we store our memories in a linear manner is part of the therapeutic process.

TLT eliminates painful emotions attached to memories or past events.  It is one of the most powerful processes and techniques for personal change and growth.

Furthermore, it also focuses on what we can learn from those events.  This is by using what we learn as a resource for the future.  Time Line Therapy techniques produce quicker and long-lasting transformation with a minimum of discomfort to the client.

TLT also enables you to clear limiting beliefs that can leave you stuck in the past.  It stops you from creating what you want in your life. Negative emotions and what we believe in influence every area of our lives.

Tad James hired me as sales manager after I took his course. Hence, I moved from Canada to the U.S. He's smart and her he studied NLP, too.

Working With Clients

I love working with entrepreneurs and business owners. Because they are highly motivated to get to the root cause, get rid of anxiety and go become successful. Those are my favorite kind of clients.

One memorable client was this sales manager of an electronics store in Quebec. I sat down with him and his team to coach them. I asked each one of them individually on what they feel is holding them back from being better at sales.

The sales manager said he can't connect with his customers. It turned out at age 3, he witnessed his grandmother burn to death and felt that being sad was his way of honoring her. I was able to help him reverse that emotion and is now a changed man.

Sitting with someone for a day had such a profound impact. Eventually, he also transferred to a workplace closer to home.  This enabled him to spend more time with family.

Understanding Emotions

There is a way to get to the roots cause of negative emotions and resolve it. Furthermore, emotions are negative when we hold on to unresolved emotions from the past. Consequently, it affects our biochemistry and clouds our judgment.

Rapport is incredibly important. First of all, we have to be able to connect with people. We have to feel that emotional connection.

Ask The Right Questions
NLP is all about asking the right questions.  But you have to make sure the person you are helping is committed to the program. I also do phone coaching. Things like tone of voice and body movements are important considerations to make the program work.

To help identify the root cause of anxiety, ask yourself these questions:

What triggered that? Why did they do that? What am I getting out of it? What is it costing me?

These will help you understand the problem more.

Simple Techniques

Anxiety is a unique emotion. Our body cannot tell the difference between what is imagined and what is real. Furthermore, we have a big physiological response to imagined fears. Hence, when we are prone to anxiety, our body will be wired to it.

Some simple techniques on how to get rid of anxiety:

Close your eyes. Float out of your body and try to see the situation in its entirety. Prepare and go on.

Types Of Trance

There are different levels of trance:

Self-hypnosis - light state of trance Deep trance- somebody has to do it with you because the conscious mind is out

Personally, I prefer the self-hypnosis because I believe that one needs to have a conscious mind to take responsibility for the change.  Therefore, getting rid of anxiety is really a doable process.  You have look for areas in your life that you need to forgive yourself for.  Once you get to the root cause of what is causing your anxiety, it is easier to take steps to maintain a positive outlook.  Finally, acknowledge how great you are and everything else follows from there.

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping others do the same!

Get Connected with Justin Stenstrom!

Elite Man Magazine

Facebook

Twitter

Linkedin

The Justin Stenstrom Show on iTunes - https://itunes.apple.com/us/podcast/the-justin-stenstrom-show/id1183170702?mt=2

Recommended Reading by Justin Stenstrom

The 4-Hour Workweek

Interview first aired on the EliteManMagazine.com Podcast with Justin Stenstrom


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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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42. 126 Bioidentical Hormone Balance with Dr. George Arnold and Ashley James on the Learn True Health Podcast
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Description: Bio-Identical Hormone http://learntruehealth.com/bio-identical-hormones/ Bio-Identical Hormone Therapy And Its Amazing Benefits

Bio-identical hormones and bio-identical hormone therapy can be considered a medical breakthrough. There is now so many new information about balancing our hormones.

Canadian Roots 

I am so thrilled to have my guest today. Dr. George Arnold has been an ob-gyn for 25 years now. He completed his primary medical training at the University of Toronto in 1986.  I'm excited to interview a fellow Canadian and talk about his upcoming book as well.

"I was one of those kids that grew up kinda knowing I would become a doctor. Since I was a kid, I loved science," said Dr. Arnold. "And I was sympathetic and empathetic to people around me. I applied to only one medical school because knew I would be accepted."

But when Dr. Arnold was finishing up medical school, ob-gyn was the last thing he wanted to do.  This was because he initially wanted to be a cardiac surgeon. He fell in love with ob-gyn only during his internship. In addition to that, he said women are so wonderful to work with and worked with some wonderful obstetricians as well.

Helping Men And Women 

Dr. Arnold started practice in 1992. He started to see a number of women with side effects from the most common hormone beyond menopausal women. Seeing a lot of symptoms that he never saw in training it started his journey to use bio-identical hormones to treat his patients.

"Through testing, we identified some hormone deficiencies and correct their issues without having to resort to other medications," he said. "Women started to feel better. Over the past years, I started to see male patients as well."

Dr. Arnold is a firm believer in the importance of making time for the patients.  That is why I could not stress enough how I love Holistic Medicine and Naturopathic Doctors because they really take a time to dig deep into your health issues.

"If doctors take the time to listen to what people have to tell you, that's 90% of what you need to do. The lab test pretty much confirms what you conclude is going on," Dr. Arnold said. "It's a common story to hear some doctors just subject their patients to a series of lab tests. It is very rewarding to see how I could transform things for them."

Bio-Identical Hormone

What is a bio-identical hormone? According to Dr. Arnold, a bio-identical hormone is identical to the hormone that your body produces.

"So when we talk in terms of bio-identical progesterone, the hormones typically come from yams. And if you break down the structure of bioidentical progesterone," he explains. "Then if you break down the structure of  a progesterone produced in a woman's ovary, these will be identical."

Furthermore, Dr. Arnold explains that throughout your body, there are receptors on cells. In addition to that, these receptors are designed to connect with natural components. Hence, a progesterone receptor has been made to interact and connect with progesterone coming from your ovary.

Dr. Arnold reveals that a bio-identical or natural progesterone will interact in exactly the same way. Consequently, when it comes to pharmaceutical companies, you cannot patent something that is found in nature. Hence, you have to transform that in some way.

"So when you take these natural compounds found in nature, structurally identical to what our bodies have been producing," Dr. Arnold said. "They will have exactly the same effect as the natural hormones that the body is producing."

Types Of Estrogens

Dr. Arnold identifies 3 types of estrogens:

Estradiol - strongest estrogen Estrone - medium strength estrogen Estriol - weakest estrogen

He explains that entrodiol and estriol are the two that we place for symptoms of estrogen deficiency. While estrone has a very high binding affinity to breast cancer cells. Dr. Arnold also says that when you hear people talk about breast cancer being estrogen receptor-positive, it's that receptor that estrone binds to.

"In women that have a family history of breast cancer, using estriol or estradiol is not going to increase their risk . Using bioidentical replacement therapy is fine," Dr. Arnold said. "Research shows that a combination of natural progesterone and estriol is very effective in treating symptoms and lowers risk of breast cancer."

Bio-Identical Hormone Approach

Dr. Arnold customizes a bio-identical hormone plan for each patient. From there, he adjusts as they go along. He likewise stresses the need to find a doctor that truly takes time for you.

"Don't take no for an answer. You know there's something wrong with you. Keep looking and searching. Look for a practitioner that is going to work and listen to you," he advises.

"You as a patient, you need to be at the center of your care. And you need to be advocating for yourself. Take control, because nobody knows you better than yourself."

Dr. Arnold makes his patients undergo complete lab tests before the initial consultation.  Among the tests include tests for hemoglobin, cholesterol, triglycerides, thyroid issue and cortisol. In addition to that, there is also a 4-point saliva test to help identify chronic and adrenal fatigue.

He also claims bio-identical hormones are safe and effective. Furthermore, Dr. Arnold says not let your doctor start you on anti-depressants.  This is because it is not the answer to all your symptoms.

The DUTCH Test

The DUTCH test stands for Dried Urine test for Comprehensive Hormones. It uses dried urine, is the simplest and informative test for anyone considering bio-identical hormone therapy. It is done four times a day.

The test is developed by Mark Newman. He is also the founder of Precision Analytical Laboratory in Oregon.  According to Dr. Arnold, the test can help predict the onset of breast cancer and prostate cancer.  Hence, prevention measures may be taken to avoid cancer.

supplements - indole-3-carbinol - promote healthy hormonal balance-b vitamins

Feel your best. Live your best 

Dr. Arnold recommends indole-3-carbinol and B vitamins to promote healthy hormonal balance.  But he sees the need to educate more men and women about their health and bio-identical hormones.  Hence, he is coming out with a book this month.

Basically, it is a book that discusses a natural return to hormone balance. Check out the links below to watch out for the release of his book.

Dr. Arnold is now one of the leading proponents of natural, bio-identical hormone therapy. It is used to treat hormone cases and understands the process of diagnosing and identifying the imbalance, and then applying the proper corrective measures.

Apart from his medical degree from the University of Toronto, he had a Fellowship training in Obstetrics and Gynecology at the University of Toronto Fellow of the Royal College of Surgeons of Canada and is a Fellow of the Society of Obstetricians and Gynecologists of Canada.

Get Connected with Dr. George Arnold:

Official Website

Twitter  

Facebook  

LinkedIN 

Book by Dr. George Arnold

Feel Your Best - Live Your Best (Release date: End of May 2017)


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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43. 125 Metabolic Balance for Detox and Weight Loss with Sarica Cernohous and Ashley James on the Learn True Health Podcast
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Description: Metabolic Balance http://learntruehealth.com/metabolic-balance/ The Metabolic Balance Program

Metabolic Balance is a plan from Germany that's been in use for over two decades. Sarica Cernohous tells us how this is effective for detox and weight loss.

I'm so glad to have Sarica Cernohous back on the show. We had so much to talk about the last time she was on my podcast.  A lot of people have benefited from her LAPIS technique. And now she is releasing a re-write of her book, The Funky Kitchen.

"It means so much to me that people listen to me. With the LAPIS Method and the Funky Kitchen, I feel like I distilled it through my filter." said Cernohous.

Striving for Optimal Health

I totally can relate to what Cernohous wants to achieve.  Through my podcast, my primary aim was also to educate people on how to be healthy the natural way. 

We're all striving for optimal health. I was introduced to fermented foods way back early on by a pharmacist. I wasn't really big on that then and I didn't even know the health benefits. That all changed when I interviewed Cernohous.

"The flavor profile of these types of foods does not say 'Eat a ton of me'. It says, 'Have a little bit. I'm nice compared to the other things you're eating'. The flavors of these foods are unique," said Cernohous.

Cernohous says a person can follow her suggested techniques. But because of the landscape, the taste will differ.

Finding Out About Metabolic Balance

"When I was at the early stage of promoting my book, I can to know about this program from Germany. Metabolic balance," Cernohous said. "It felt like the perfect bridge between being a person who fermented everything. And really where most people needed to be in relation to food, vitality & wellness."

Internist and nutrition expert Dr. Wolf Funfack is the founder of the program. He developed the Metabolic Balance system with Sylvia Bürkle, who is a graduate Engineer of Nutrition and Food Technology. Their company, Metabolic Balance GmbH & Co. KG was established in 2002 in Isen, Germany.

Cernohous explains that the plan is pretty new to the United States. She says it is based on a person's lab values, healthy history, and health goals. The plan basically treats food as a medicine for the body.

Committing To The Program

"We have to be strict with the foods in the plan. In Germany, they will not create the plan for the person if there are too many stipulations. There's a limit to how many things we can restrict," explains Cernohous.

What's amazing is that even with calorie restriction, we can still have weight issues. Because it's what the calorie is made of. There are so many factors to consider. Plus, we're exposed everyday to toxins like estrogen-disrupting chemicals. So our bodies are in effect, fighting to detox. We're not increasing our nutrient load to compensate for the toxic environment that we're living in.

"My patients step into a completely different frame on mind. Instead of just focusing on their weight, the goal now is, 'How to continue to make myself feel better'", said Cernohous.

She further explains, "Every body's optimized weight is completely different. My interest is helping people be the best person for themselves. That's an evolution that comes as we unearth these patterns of cellular information."

The LAPIS Method to Eliminating Cellular Inflammation Initial Phase

I personally love the idea of mono-diet cleansing as the initial phase. It is nourishing and gentle on the body.  It is a neutral blood sugar diet.  Basically, it's a nice balance.

Phase Two

After the first phase next is the Modified Phase 2. Modified Phase 2 is when you are working with the foods that have been selected for you.  Cernohous was quick to add that in this 12-day portion, there is no added oil.

Cernohous says that once the person is off the mono-diet, their palate is much more cleaned up. She says in the Western world, we created flavor enhancers for everything which are toxic for the brain like MSG. Hence, we are training the body to recognize the spectrum of real flavor.

"That also gives the body leaning on its fat reserves a bit for a longer burn on the nutrition that was consumed. That's a huge part of what we're doing," Cernohous said. "This is one of the eight and a half rules. From the completion of one meal to the next, you need to have a minimum five-hour break."

Now that completely shifts my mindset. I personally have done a lot of fasting and that is such a pain in the butt. Oftentimes, I feel dizzy and sick.

Cernohous' Metabolic Balance program is kicking on fast mode for short bursts. This way, it allows the body to use up all the nutrients you ate and dipping in the fat a little bit with each meal.

The more detox symptoms you are experiencing when you're detoxing, it means your liver was compromised more than it should. It signifies you have depleted your nutrient reserve.

Phase Three

After the Modified Phase 2, Cernohous' program incorporates oil back into the diet. But it's different for every person. The patient stays in the program until they're 6 or 7 pounds shy of what the goal weight is.

"Phase 3 incorporates other foods that were not in the plan. We also work with a weekly treat meal. It's new information to the body. It's good for the metabolism," says Cernohous.

Phase Four

Phase 4 on the other hand, is moving back into foods of everyday life. By this time, it is expected that there is body awareness towards the foods we eat. The body signals become very clear.

"We are setting the stage for that healthy biome to maintain a healthy weight. The aim is to respond to the message that the body is trying to deliver," said Cernohous.

I just know a lot of listeners are like me who want to try the LAPIS Method. My body will shed some weight for sure. But what I'm really excited about is getting a diverse gut biome. Because I now know so many health benefits that come with that.

This lifestyle gently cleanses and detoxes everyday. Hence, we need to have pro-active stance to combat our bodies being bombarded with toxins on a daily basis.

To sign up for the LAPIS method, click the link below along with other references:

Sarica Cernohous, L.Ac., MSTOM, BSBA is a nationally-certified practitioner of Traditional Chinese Medicine and Chinese Herbal Medicine, practicing Japanese-style acupuncture.

She also practices Japanese-style acupuncture and a coach for Metabolic Balance of Germany.  In addition to that, she serves on the Board of Directors for the National Association of Nutrition Professionals.

Get Connected With Sarica Cernohous!

Official Website

Lapis Method 

Funky Kitchen

Naturally Living Today on Facebook

The Funky Kitchen With Sarica on Facebook

Twitter

Book By Sarica Cernohous

The Funky Kitchen

Recommended Readings By Sarica Cernohous

The Art of Fermentation by Sandor Ellix Katz

The Web Has No Weaver by Ted Kaptchuk

The PRO-VITA! Plan by Dr. Jack Tips

 
The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Music: http://bensound.com



44. 124 Poisoned: How A Crime-busting Prosecutor Turned His Medical Mystery Into A Crusade For Environmental Victims
http://learntruehealth.libsyn.... download (audio/mpeg, 135.95Mb)

Description:

Allan Bell: From Victim To Superhero http://learntruehealth.com/alan-bell

Alan Bell is the author of Poisoned. It tells how a prosecutor turned his medical mystery into a crusade for environmental victims.

I have a lot of guests who have stressed the negative effects of environmental toxins from chemicals to ordinary items such as make-up. People are getting sick and doctors are making them drink lots of medicines.

"I was a prosecutor in South Florida in the 80s. That time, they were filming 'Miami Vice' and I was there. Suddenly I came down with really bizarre medical symptoms. I started getting a sore throat, my eyes started burning me, my lungs started burning," Alan Bell said.

It progressed to the point where Alan Bell began feeling fatigue. Like flu that wouldn't go away. So he went to several doctors but they didn't know what was wrong.

It became worse and Alan Bell was experiencing seizures. He went to the Mayo Clinic, Cleaveland Clinic and National Jewish Hospital among others.

Finally one day, there was a physician at National Jewish Hospital in Colorado who told Bell he was poisoned based on blood test results. He flew back to South Florida and talked to his investigators and told them the doctors' findings. He instructed them to investigate what was causing his condition.

"I went to another doctor in South Florida who specialized in environmental health. He told me the building I was working in is making me sick. I didn't believe him at first but when my investigators came back with results, they affirmed what this Florida doctor said. That was my 'Ah-ha!' moment," recalls Alan Bell.

That doctor advised him to get out of South Florida and settle somewhere else far away. He referred Alan Bell to a support group that deals with people who are environmentally injured.

"Hence, they relocated me to an 800 square foot bubble in the middle of the Arizona desert. So along with my wife and daughter, we went to Arizona, to that bubble in the middle of nowhere," recalls Alan.

Inside the bubble was nothing. In addition to that, it was like a cold, steel cell. Consequently, Bell ended up in a wheelchair. And his health deteriorated. Soon, his wife couldn't handle the situation so she left and left their child with Alan.

"I fought to stay alive for the sake of my daughter. All I had in the bubble was a phone, fax, pencil and paper. Hence, I began to use those tools to talk to the top scientists on the planet," said Bell.

In my quest to regain health, Bell stumbled upon a Pandora's box. But he discovered that his plight was just the tip of the iceberg.

The scientists Bell talked to said all human disease and premature deaths, boils down to two common denominators:

1. The genes you were born with.
2. The environment that you are exposed to.

"More people get sick and die from environmental exposure than all those afflicted with AIDS, automobile accidents, war, and crime combined. This is the silent epidemic of the 20th century," Bell said.

In addition to that, Bell tried to look for charities looking into this so he could donate money to them. But there was nobody who was focusing on saving the humans.

"I spoke to health organizations. But they focused on their separate diseases. And they recognize that there is a huge environmental component to the separate disease that they look at. But none of them were focusing on how all of those diseases are inter-related to common environmental factors," said Bell.

The Environmental Health Foundation

"I started my own little charity inside my little bubble and called it The Environmental Health Foundation. At that time I was able to get the support of then Vice President Al Gore, Eugene Cernan (the last man to walk on the moon) as many more. In addition to that, we were able to raise money and donated it to research," shares Bell.

"Then I called this one doctor who did a brain scan on me. He found out I had brain injury due to the chemical exposures. So he put me on a new medicine at the time, which is an anti-seizure medicine."

Slowly but surely, Bell got well. It was amazing because, by that time, Bell was trapped in that bubble for 8 years. It took a while to be re-introduced to society.

Lawyers Jan Schlichtmann (the lawyer portrayed in the movie A Civil Action) and Ed Masry (the lawyer portrayed in the movie Erin Brokovich) worked with Bell to look into this environmental case.

Many victims were like me and Bell helped them. Bell was a victim, became a survivor, became a health advocate and legally helped other people. He has come full circle.

Bells says, "That's what prompted me to write this book called Poisoned. So I could share my personal journey with everybody else. To alert them that you could modify your lifestyle and prevent this from happening to yourself and your family."

Latest Statistics

The alarming environmental statistics should wake us up. We can't afford to anymore put our head in the sand and ignore that our children are dying of cancer due to exposure to pollutants. Some research shows there are toxins that have contaminated placenta blood of the baby. Our children are literally being born toxic.

Since 1950, more than 85,000 chemicals have been introduced into our environment. And few of them have been tested for their toxic effects on humans. We can't rely on our government to protect us and we can't rely on our doctors to cure us. It's up to you should protect yourself.

"The only reason why I got sick from it is because it was a brand new building. They merely re-circulated the old air to save energy costs. I was too sick to sue them. By the time I got better the statute of limitations (4 years) are gone," shares Bell.

But years later, when Bell walked into the building, he was fine. It was like a brand new car. The nice and new smell is toxic. But when a car is two years old, the smell dissipates. The toxins dissipate as well. Same thing with the building.

Bell says the difference between now and then is, now they require new buildings to have at least 10% fresh air coming into the building. When he got sick, there was no such law.

Lesson Learned

"My book teaches you to be smart on what to buy. You don't have to give up anything. If you want to figure out how to live longer and healthier, by this book," said Bell.

Alan Bell has devoted his life to helping victims who cannot fend for themselves. Despite overwhelming odds, his personal misfortune has turned into a benefit for others.

Get Connected With Allan Bell!

Official Website

Facebook

Twitter

Instagram

Linkedin

YouTube

Book by Allan Bell

Poisoned


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
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Music: http://bensound.com



45. 123 Discover Your Hidden Why with Leigh Martinuzzi and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 77.82Mb)

Description:

Life Purpose http://learntruehealth.com/life-purpose

Life purpose varies from every individual.  Yet we often don’t realize our life purpose because we are too absorbed in other things.

We could be eating right, exercising and eating supplements. But if we’re not plugging into our spiritual health or not finding out our purpose is in life it is useless. What’s the point in life if we’re not living our path?

Leigh Martinuzzi had an amazing journey before he settled in Japan. Hence, he left a corporate life to help people find their life purpose.

“I lived in Japan 10 years ago when I was single and no kids. Two Christmases ago, we thought of going on to explore Japan because I had connections here. It was an easy decision and we moved to Japan within a few months,” said Martinuzzi.

Comfortably adjusted by now, he has no regrets. “Consequently, we’re living the life.  And I love the experience and adventure.  Just to have the ability to do allows me to grow. Since we also wanted the kids to grow up in a new culture,” shares Martinuzzi.

Martinuzzi realized a corporate life was not for him.

“I felt that disconnect and I was introduced to a podcast. First of all, outside work, I was doing things that didn’t add value to my life. Therefore, I brought back writing back into my life,” Martinuzzi said.

He then realized his life purpose. Hence, he has his own podcast to share what he has learned to help other people do the same.

Finding Your Life Purpose: The Hidden Why

Martinuzzi says if we don’t express ourselves and really let out what we’re learning, we miss out on a big part of life.  Furthermore, expression is one of the keys to great meaning. 

And it makes so much sense. Just recently, Easter just happened and my friend invited me to her church service. It was totally out of my norm because I was raised Anglican. Because I wasn’t used to a liberal and uplifting service.  Yet the minister said something that hit me hard.

He was talking about redemption. He said if there’s something you really don’t want, like being homeless or depressed, take that as your purpose to help people in that situation you don’t want to be in. I was thinking about charities for children after that. Most noteworthy, I felt a calling.

This is the perfect question to ask ourselves—What is it that I hate to suffer from? How can I help others not suffer from it?

“There are elements from the past that can help us figure out what life purpose is. For me, I realized in my past that the condition state of our lives, we become detached from our life purpose,” Matinuzzi shares.

We have a sense of disconnect since we’re conditioned to fit a mold that helps us to fit into society.

Life Compass

Martinuzzi this is our navigational tool to help figure out what our life purpose is. These elements are:

Dreams and passions Skills and talents Core values Needs and desires

Our problems are usually because we are guided by the externals of life rather by being guided within. And that’s where the suffering is usually arising from.

“Once I started to climb my own journey in life, I started to evolve my ‘what’ to my ‘why’ more deeply. In finding that I found my happiness and still working on it,” Martinuzzi said.

Lessons by Interviewing People 

Martinuzzi also suggests these steps to help you figure out what is most important to you. 

Connecting to the why and becoming your own leader in life. Awareness helps bring balance. Be more present in each moment. Meditation is helpful. You have to do the work that is important to you. Be persistent in that. 

Martinuzzi’s life compass is correct. I started this journey to find it myself when I started doing this Learn True Health podcast.

One thing that really inspired me is Health Coaches. Health Coaches have the amazing ability to impact someone’s life.

The old paradigm is to see a doctor when you are sick. Yet Health Coaches, on the other hand, can sit with you on a regular basis.  Especially relevant is they help their clients to gain balance in holistic health.

Reality Behind The Statistics

Recent statistics report that children born in this generation have a lower life expectancy rate.  It’s scary thinking that we would outlive our children. One in three people has blood sugar issues. In addition to that, one in two men or women in their lifetime will experience cancer.

These statistics need to be stopped. If you’re the type of person who knows you could benefit from it, I highly recommend getting a Health Coach.

Becoming A Health Coach

I am training to be a certified Health Coach in 6 months. I am absolutely loving this program. The Insitute for Integrated for Nutrition was started over 25 years ago by Joshua Rosenthal. I was able to interview him and you may listen to our podcast episode # 106 – “How This Man Is Shaping Holistic Health

Ask yourself that question.  Consequently, Martinuzzi says most of the time it doesn’t. He says suffering only happens to what is real. Once you’re aware of that, you can start to remove the unnecessary things in our lives.

“Only conscious, living things can have that suffering. Example, money can’t cause us suffering unless we let it. Questioning what really matters allows you to focus on things that really matter to you,” said Martinuzzi.

Most of my listeners’ big concern is not having time to eat right because they don’t have time to do so.

“The jobs are not going to suffer whether you’re there or not. What is going to suffer is you,” explains Martinuzzi. “That’s the challenge we have to face. Our survival is really up to ourselves.”

Furthermore, he says we are now more prone to suicide and overeating. Three million people are at risk of dying due to obesity. Compared to one million people dying from starvation. That really puts things in perspective.

Sometimes we get caught up in our belief system. But we don’t have to let our thoughts control us. A good source of reading is Hacking the Universe by Forrest Knutson.

“I personally liked the book 10% Happier by Dan Harris. He is so direct and honest. It really showed the truth and the journey he had into meditation,” said Martinuzzi.

Finally, we should take time everyday to look within and calm our mind. Life purpose can only be realized if we free our mind of external things that don’t really matter.

Leigh Martinuzzi is The Hidden Why Guy. He’s an expert in lifestyle design. He helps people go from living a life they hate to living a life they love. He assists people via speaking, coaching, writing and podcasting.

 Get connected with Leigh Martinuzzi!

Official Website

Facebook 

Twitter

Email

Recommended Readings by Leigh Martinuzzi

Hacking The Universe by Forrest Knutson


10% Happier by Dan Harris

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



46. 122 Healing Beyond Food, The Missing Pieces to Healing with Shana Ekedal and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 82.03Mb)

Description: Healing Emotional Eating http://learntruehealth.com/stop-emotional-eating

How to stop emotional eating? Health issues arise if we don't overcome this disorder. Emotional eating is actually overeating due to negative emotions. 

Hello, True Health Seekers! One thing we're not talking about today is food. Rather, we're going to talk about healing beyond food.

Personally, I feel like my audience is a lot like me. We've tried everything. We've been on every diet, whether it be soy free or vegan. For some of us, we swung from one side of the spectrum to the other when it comes to diet and emotional eating. And yet we still can't find the missing pieces to healing.

This is where we really need to go within and see what's going on. To discover if there are some components that have nothing to do with food and that can heal my body.


Holistic Nutrition Expert and Transformation Coach, Shana Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. At the tender age of 10, her parents divorced. She started emotional eating, basically having an unhealthy lifestyle.

"The real wake-up call happened when I was diagnosed with skin cancer on the bridge of my nose," says Ekedal. "Oftentimes we don't realize things until we have a physical ailment going on."

Ekedal eventually started the road to healing. She did a self-evaluation which questioned why she was abusing her body with emotional eating.

Taking The First Step

"Most of the time, we want to know what the end result is. It really made me trust in making the first step and then more will reveal itself," she shares.

I totally agree with Ekedal. We just have to be open to the guidance and opportunity that is coming our way. We should set our minds to eat better. If we do, it consequently becomes this gateway where all these other things are opening up. Some gateways to healing our body are yoga, meditation, cycling class, going vegan and many more.

Ekedal's journey to healing took her seven years.  This was because she tried a lot of things that didn't work. Or the stuff that wasn't working were the stuff she didn't need. Eventually, she resolved to help others as well.

I believe that when you're a healer, you're like a sales manager. You end up doing what you love doing which is helping people. When you think about, say for example---real estate, that is a huge transition in someone else's life.

According to Ekedal, different people are built different ways---genetically, mentally and emotionally. The reason why you eat has nothing to do with food.

"I'm personalized with the people I work with," says Ekedal. "People should have coaches or healers because these people guide them to the things they don't see. Those are our blocks. When we can't see it, we can't do anything about it."

Family and Friends Vs. Coaches

It is good to have family and friends around to help us. But they have a bias or an agenda. We need to have someone in our life who is just our advocate.

They're just there for you to help you be that mirror so you can gain clarity. Only then can you can make the decision and empower yourself to make the best decisions for you.

That's why I love coaches. Because they are there for you yet they don't have an agenda. In addition to that, they got a lot of tools to help you succeed.

Ekedal says there are ties in family--energetic ties. And there are patterns in family systems that run generations like alcoholism or substance abuse.

She says we are a soul born into a body that comes into a family system and we need to survive. Furthermore, we look around and say, 'how do we survive this environment?'.  Only then do we start integrating what the rules are.

"Sometimes, who you are as a person at the deepest level is not at resonance with the people that raised you. Like a scientist born in a family of artists," says Ekedal. "It can be difficult for people to be validated, accepted and loved in that system that questions what we like."

And it does make sense.  It's like being rejected from the tribe is synonymous to death. Ekedal also says there's a world of infinite possibilities. In that world, you can be who you are and still be loved and accepted in your family. Furthermore, you can learn to communicate in a way that's very effective.

Digging Deeper Into Emotional Eating

"Emotion is energy. It needs to move. We're born to cry when we feel sad. We grow up learning to store emotion. We start choosing when we can feel things," says Ekedal.

"Over our lifetime we store this emotion about stuff that happened. And instead of feeling that, we eat, drink or become an addict over something. We do all these behaviors to not feel this stuff."

Ekedal developed methods so people don't have to re-experience the pain. She says that energy needs to be released. Her methods enable you to be free not be at the mercy of cravings. She stresses that we don't realize the factors that are driving us to the food.

Techniques to Address Emotional Healing

Be aware

- Jot things down. Those things are the golden nuggets on how your personality was built

See if there are themes

- Examples are loss of life, betrayal, negative thinking or low self-esteem. It's about taking radical responsibility for who you are.

When we give away our power or blame others, we're left with no power to change our life. When we create a belief system, we look for evidence to prove we're right.

Positive Outlook

A positive outlook is truly a powerful healing method that you should not take for granted. Ekedal agrees by saying we should learn to de-escalate situations instead of being reactive.  So smile, take a deep breath and tell your loved ones that you love them no matter what.

Ekedal is the host of Be Well Live, a live interactive online show featuring thought leaders in the health, wellness, and personal development space. She has been published in the Journal of Nonverbal Communication and is a featured contributor for Awareness Magazine.

Get Connected With Shana Ekedal!

Official website

Facebook

Instagram 

Twitter 

Recommended Reading By Shana Ekedal

Daring Greatly - Brene Brown


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



47. 121 Delicious, Fast, Affordable, and Healthy Recipies For A Whole Foods-Focused Diet with Lenny Gale and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 116.19Mb)

Description: What is Vitamix? http://learntruehealth.com/vitamix

Vitamix makes healthy eating easy and fun.  Lenny Gale explains in detail how to use this blender to ease into a plant-based diet that sticks.

A few years ago, I had a lot of health issues. My hormones were out of balance. Because of that, I was always catching colds and my blood sugar was out of control. I had no energy and as a result, I felt tired all the time.  In addition to that, coping with brain fog, regular headaches, and insomnia, I was consequently miserable.

Finally, after a few years of searching, I found it. Natural medicine turned me on to supplements. Hence, taking supplements is so important to the integrity of our body. Furthermore, I found out that we need 90 essential nutrients every day. To support 37.2 trillion body cells, we need 16 vitamins, 12 amino acids, 2 fatty acids and 60 minerals.

During my healthy journey, I also learned about foods to avoid for better health. As a result, I started to eat more fruit and vegetables the way God intended us to.  The more I did, the more I didn't want junk food.

Discovering Vitamix

First of all, I have this love-hate relationship with every blender my entire life. Yet I feel it's sacrilegious to call it Vitamix than a blender because it's so much more than that.

When I was growing up in the 80s and 90s, we had the original model at home. I was probably about 10 years old making piping hot soups within five minutes which was cool. Even kids can operate a Vitamix, therefore making eating nutritious food more fun.

Life Is Noyoke

In my search for an updated model, I chanced upon Lenny Gale's Life is Noyoke website. The site is packed with wonderful recipes. Most noteworthy is that it also has a truckload of tips on changing how we eat.

Life is NOYOKE (pronounced "no-YOLK") is the online home for Vitamix affiliate, Lenny Gale. With wife Shalva, they maintain a Vitamix guide in addition to publishing a weekly vegan Vitamix recipe.  They also and handwrite a weekly newsletter.

"This is what we do. We make recipes, improve and get feedback from people. Honing what we do best means putting plants in our Vitamix to make awesome things," Gale proudly says.

Healthy Recipes Using Vitamix

I noticed that when I started eating whole foods, I had more energy. I was less hungry and furthermore, my cravings went away. It was definitely a shift. Back then, being so sick was my norm. Yet when I started eating healthy, my body finally woke up. In addition to that, I also learned to love experimenting with recipes.

The blender truly enables you to make several kinds of healthy meals any time of the day. From the hot soups, smoothie bowls and green juices, you can also blend delicious dips.

"A daily blend can really make life so much easier. Knock out one of your two or three meals a day and save money," says Gale.

Signature Recipe: Cashew Queso

Once you start using this blender, our taste buds and cravings consequently change. Hence, I love using Vitamix since it's such an easy guideline to quickly getting good food.

The Cashew Queso is by far the most popular recipe and easy to make. It can be paired with chips or vegetables, pasta, tacos or used as a soup base. Best of all, it's dairy-free.

Ingredients:

Almond milk - 240 ml (1 cup)

Nutritional yeast - 60 ml (1/4 cup)

Raw almonds - 120 ml (1/2 cup)

Raw cashews - 120 ml (1/2 cup)

Red bell pepper - 1 whole, de-seeded obviously

Kosher salt - 10 ml (2 tsp)

Garlic powder - 3 ml (1/2 tsp) (couple cloves fresh garlic would work)

Onion powder - 10 ml (2 tsp) (or 1/2 onion, sautéed)

Crushed red pepper - a few shakes (to taste)

Instructions:

Add liquid ingredients to your Vitamix. Then add rest of ingredients. Start blender on low, ramp to high. Blend on high for 6 minutes (or use preprogrammed 'Soup' setting). Serve. Types Of Vitamix

Especially relevant is the fact that Vitamix has an extensive series of assorted models.

Legacy Series - the C and G-Series has classic styles with control options and varied container sizes. Personal Series - meant for single and double servings, this is the perfect size for small meal portions. Ascent Series

Ebook: The Perfect Mix

"It's not a recipe book. It provides a 3-step process for easing in into a plant-based lifestyle. With the help of Vitamix," clarifies Gale. "How do we break down that barrier? How do we get through that? That's what we go through in this book."

Gale further explains that The Perfect Mix is not something that you have to invest in. "It was written for you to sit down and be done with it in under an hour. It's like having a conversation with me. "

Normally sold for $2.99 on Amazon, the ebook will be given free this week until Friday, April 21st, 2017.

Lenny Gale left a promising career in corporate financial consulting and the CPA license he worked so hard to get to start Life is NOYOKE in 2012. Today, he is in charge of all things Vitamix, including maintaining the Vitamix buyer's guide. His favorite foods are green olives, falafel, and scotch.

Get Connected With Lenny Gale!

Official Website 

Facebook

Twitter

Book by Lenny Gale:

The Perfect Mix: How To Use A Vitamix To Ease Into A Plant-Based Diet (That Sticks)

Recommended Readings By Lenny Gale:

The China Study By Thomas Campbell

Switch By Chip Heath and Dan Heath

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Music: http://bensound.com



48. 120 Heal Your Thyroid with Dr. Izabella Wentz and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 101.83Mb)

Description: Hashimoto's Disease Is The Root Cause Of Hypothyroidism  http://learntruehealth.com/hashimotos-disease/

Hashimoto's Disease is the number one cause of an underactive thyroid.  According to Dr. Izabella Wentz, it accounts for 90%- 97% of cases of hypothyroidism.

Hashimoto's Disease is known as an autoimmune condition in which the body's immune system is attacking the thyroid. As a result, inflammation from Hashimoto's disease leads to hypothyroidism. Hence, treatment of Hashimoto's disease with thyroid hormone replacement is simple and effective.

Izabella's Story

First of all, a diagnosis doesn't actually uncover the root cause. Holistic medicine rather points you in the direction where you could begin to learn. Consequently, the term second opinion should really be just getting opinions so you finally get some traction.

Dr. Wentz narrates, "I was diagnosed with Hashimoto's during a routine physical at age 27. I was trained about the pathophysiology of diseases, as well therapeutic treatments. Our professors always stressed lifestyle interventions."

"Thus, I was confused, as there were no mainstream lifestyle interventions for Hashimoto's or any autoimmune conditions.," says Dr. Wentz. "It seemed unnatural to me to do nothing as a part of my body was being destroyed."

Therefore, this is why I love Naturopaths. Yet with a medical doctor, you can't spend the detailed time with them. It's just the way the system is set up. Whereas with Naturopaths, they really spend time with you and get to the root cause.

Symptoms of Hashimoto's Disease

Mayo Clinic, a non-profit health organization, lists the following symptoms:

Fatigue and sluggishness Increased sensitivity to cold Constipation Pale, dry skin A puffy face Brittle nails Hair loss Enlargement of the tongue Unexplained weight gain Muscle aches, tenderness, and stiffness Joint pain and stiffness Muscle weakness Excessive or prolonged menstrual bleeding (menorrhagia) Depression Memory lapses

According to Mayo Clinic, these are some health problems of untreated hypothyroidism:

Goiter - Constant stimulation of the thyroid cause the gland to become enlarged. As a result, a large goiter affects appearance. Furthermore, it interferes with swallowing or breathing. Heart problems - Increased risk of heart disease is associated with Hashimoto's disease. Hence, high levels of "bad" cholesterol result in an enlarged heart and heart failure. Mental health issues - Depression, as a result, becomes more severe over time. Furthermore, sexual libido in both men and women decreases. Myxedema - Especially relevant signs and symptoms include drowsiness. In addition to that, profound lethargy and unconsciousness are evident. Birth defects - Consequently, babies born to women with untreated hypothyroidism have a higher risk of birth defects. These children, as a result, deal intellectual and developmental problems. Thyroid Health Root Cause and Healing Protocol

Through my own health journey, I learned about the negative effects of gluten. Gluten causes leaky gut. As a result, leaky gut stimulates the immune system to create an autoimmune response. Yet not everyone will have this condition. Consequently, everything has to be aligned to create that.

In a survey Dr. Wentz conducted, 88% of people who attempted to go gluten-free consequently felt better. In addition to that, 79% felt better due to a dairy-free diet. Soy, on the other hand, is linked to the development of autoimmune thyroiditis.

Hence, it is not surprising to find out Dr. Wentz also went gluten-free. As a result, Dr. Wentz lists three definitive steps to jumpstart the road to recovery:

Reduce stress levels - Autoimmune conditions are linked to stress. Be kind to yourself. Allow yourself to relax and get plenty of rest. Furthermore, when we are in rest and digest mode, it promotes healing. Balance blood sugar - First of all, avoid carbohydrates.  Eat a lot of healthy fats, protein, and vegetables instead. Sugar swings result in the weakening of adrenals and cause a spike in thyroid antibodies. Go gluten, dairy and soy free - Consequently removing them from your diet help reduce symptoms and the autoimmune attack. Other Ways of Intervention

"First of all, when you're not properly digesting your food, you're going to be more tired. Because your body's main function is to digest food. That's when I started taking digestive enzymes," reveals Dr. Wentz.

Hence, she suggests the following to help address Hashimoto's Disease:

Selenium supplement; 200 mcg per day Betaine with pepsin supplement Adding NAC 1800 mg enzymes with food Adding Wobenzym with food Supporting the adrenals and liver by incorporating healing foods

In addition to that, Dr. Wentz recommends removing toxic products from home. Most noteworthy is identifying Flouride as a big thyroid toxin, found in our water supply and toothpaste.  Furthermore, Dr. Wentz suggests using glass containers or mason jars since plastics are harmful.

Long-Term Advocacy

In conclusion, Dr. Wentz is committed to raising awareness. The Thyroid Secret Documentary Series and Hashimoto’s Institute Practitioner Training is offered to patients and healthcare professionals. Furthermore, Dr. Wentz offers international consulting and speaking services.

"We have to be the change we want to happen," says Dr. Wentz. "I want to change how thyroid disorders are treated. Furthermore, I believe every thyroid patient should have access to proper diagnosis. Appropriate medication management and education about lifestyle interventions is also necessary."

Izabella Wentz, PharmD, FASCP is an internationally acclaimed thyroid specialist and licensed pharmacist. She dedicated her career to addressing the root causes of autoimmune thyroid disease. This after being diagnosed with Hashimoto’s Thyroiditis in 2009.

Her book, Hashimoto’s The Root Cause is a New York Times bestselling patient guide. Furthermore, her recently released Hashimoto’s Protocol is  #1 NY Times bestselling protocol-based book as well.

Get Connected With Dr. Izabella Wentz!

Official Website

Facebook

Books by Dr. Izabella Wentz!

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause


Hashimoto's Protocol

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



49. 119 Healing the Body with Food - Sarica Cernohous and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 167.58Mb)

Description: Healing Foods http://learntruehealth.com/healing-foods

LAPIS Method: http://learntruehealth.com/lapis

FUNKY KITCHEN: http://learntruehealth.com/funky

Cooking healthy helps optimize our weight. Pre-digestion Specialist Sarica Cernohous teaches us how cooking Healing Foods is actually fun, easy and flavorful.

How our Food Choices Evolved

I love traditional, holistic medicine. There is a medicine that we have been using for thousands of years. In the last 150 years, we turned away from nature to use chemical compounds.

Nature will help you survive. We completely forgot that it's food that nourishes us. Food is what feeds every cell in our body.  Hence, we should learn the art of cooking healthy.

Consequently, whatever we eat does have its consequences. One in four women gets cancer while one in three people are pre-diabetic. An alarming statistics is that fact that one in sixty-eight children are born with autism. Whereas 30 years ago, it was one in ten thousand.

Cooking Healthy To Maximize Nutrition

I have learned so much from Sarica Cernohous. Her years practicing holistic medicine, helped people shift and start cooking healthy. As a result, this maximizes the nutrition they are getting out of their food. In addition to that, it also boosts all the health benefits from just cooking right.

"One of the hats I wear is the foundation of my thinking. Because it is related to my practice of traditional Chinese medicine. That's like a 5,000-year old pursuit," says Cernohous.

Cernohous further explains, "When I first learned the theory of this medicine, I felt that it was a language that I had lost. It was such a common and reasonable yet sublime and powerful way of looking at the world. Hence, that has really infused in everything that I do."

The Funky Kitchen

If you're struggling with weight issues, there's a link between gut and healthy bacteria.  Especially relevant is that healthy bacteria in your gut helps maintain weight. Cernohous' course teaches you how to do this. Furthermore, the six-week course educates you on how to repopulate the gut with healthy bacteria by cooking healthy. This is also based off her book with the same title.

"First of all, I began studying how the foods of our ancestors were prepared. It is not just about bringing healthy foods into your diet. These healing foods should be prepared in a manner to extract their maximum nutrition. Hence, the Funky Kitchen was born."

A distinct factor of Cernohous' course is how to the proper preparation and benefits of fermenting foods.  She also advises to properly space out the times of your meals, preferably every five hours.  This is to give your body time to break down the nutrients.

"Fermentation allows us to take a large molecule. And through the activity, it leaves out these more macro-components into their more micro-pieces," explains Cernohous. "It takes this big, obnoxious gluten protein molecule. Finally, through the enzymatic activity of fermentation, that is cleaved out to smaller amino acids."

Cernohous also adds, "This creative design of life vitality wants to just express itself. It doesn't take a whole lot to begin to shift things. But it does require a commitment to doing it."

These are the modules covered by the course:

Week 1: Sourcing, Tools, and Overview

Identifying the best tools for the kitchen Guidance on top-notch resources for the ingredients you’ll need An overview of some of the concepts and practices we’ll be covering in the weeks to come

Week 2: Culturing and Fermentation Basics with Water Kefir and Yogurt

Discover the #1 thing that has been missing from the foods you’re eating Go beyond the basics and learn how pre-digestion works to relieve strain on your digestive track How to make culturing and fermenting easy, safe, and affordable

Week 3: Fermenting Veggies

Short-ferment and long-ferment recipes with safe techniques to get the maximum nutrition with the minimum fuss How to integrate fermentation into your diet if you have health issues with your thyroid Easy ways to use the ingredients, spices, and herbs, as well as using the foods available

Week 4: Nourishing Broths

Discover the power of long-extracted broths to boost your health and vitality. Vegetarian recipes are also available Easy broth recipes How to extract deeply-held amino acids and collagen and put them into a delicious broth

Week 5: Soaking, Fermenting and Dehydrating Nuts and Seeds

Delicious preparation of  nuts and seeds The best preparation methods to eliminate the parts of nuts and seeds you don’t want to eat Easy long-term storage solutions with delicious serving ideas

Week 6: Proper Preparation of Legumes and Grains

This information is transformational even if you’re eliminating gluten-bearing grains from your diet. And if you are a vegetarian, this module is KEY to your healthy experience with nutrition How to properly remove anti-nutrients and how you process the grains can start to break down gluten The best ways to make the difficult-to-digest components of these foods easier to digest and put to use in your body so you get the maximum health benefit

"Another thing is that grains when prepared properly, can give you a nice hold between meals. Protein is the most important in terms of what it does for the body. It's also the most challenging to put to use. Hence, keep it to one protein per meal," advises Cernohous.

LAPIS Lifestyle Method

This program, on the other hand, focuses on the relation between weight loss and food. This is a compilation of the best aspects of her practical and clinical experience.

Especially relevant is that it is a metabolic and lifestyle restructuring for her clients.  It is basically a roadmap for living a balanced, joyful lifestyle.

"This is my free webinar where I discuss why weight loss is such a struggle.  I discuss why keeping it off for the long haul is equally hard.  Finally, I suggest how real, whole foods can be the final answer to your struggles," says Cernohous.

Main points of the training include:

Why the usual approaches to weight loss have been such failures Why modern approaches to weight loss make it nearly impossible to keep the weight off for the long haul How to balance metabolism in 8 steps

Cernohous shares, "The diversity is such an important thing. Consequently, that comes by eating a diverse diet. But eat a diet that is nutrient dense. But what I see people doing is they think nutrient dense also means 'complex'. That is not the case at all."

I believe weight loss should be a by-product of the healthiest living possible.  Cernohous agrees, "And that is why I don't call it weight loss. I call it weight optimization. I'm not here to make everybody skinny. I just want you to be the best version of you."

Sarica Cernohous, L.Ac., MSTOM, BSBA is a nationally-certified practitioner of Traditional Chinese Medicine and Chinese Herbal Medicine, practicing Japanese-style acupuncture.

She also practices Japanese-style acupuncture and a coach for Metabolic Balance of Germany.  In addition to that, she serves on the Board of Directors for the National Association of Nutrition Professionals.

Get Connected With Sarica Cernohous!

Official Website

Lapis Method 

Funky Kitchen

Naturally Living Today on Facebook

The Funky Kitchen With Sarica on Facebook

Twitter

Book By Sarica Cernohous

The Funky Kitchen

Recommended Readings By Sarica Cernohous

The Art of Fermentation by Sandor Ellix Katz

The Web Has No Weaver by Ted Kaptchuk

The PRO-VITA! Plan by Dr. Jack Tips

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



50. 118 Heal Your Hunger - Emotional Eating, Food Addiction and Overeating - with Tricia Nelson and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 74.94Mb)

Description:

The Underlying Cause of Emotional Eating http://learntruehealth.com/emotional-eating-tricia-nelson

Emotional Eating is common especially when you are stressed.  However, most people do not realize this leads to very serious health disorders.

American Psychological Association (APA) reports that majority of American adults are overweight or obese. Hence, the risk for Type 2 diabetes, high blood pressure, and heart disease is increased. Furthermore, the research reveals a connection between stress and emotional eating.

Bodies store more fat than when people are stressed.  In addition to that, cravings are usually for sweet and fatty foods.  As a result, people feel lazy or sluggish.

Thirty-eight percent of adults say they have overeaten or eaten unhealthy foods in the past month because of stress. Half of these adults report engaging in these behaviors weekly or more.

Thirty-three percent of adults blame it on stress while twenty-seven percent say they eat to manage stress. On the other hand, thirty-four percent say this behavior is a habit.

Causes of Emotional Eating

Tricia Nelson, an emotional eating expert says, "Emotional eating is not only about overeating. It has a lot to do with the food you're drawn do as well."  She adds, " People know what excess food is doing to them. Unfortunately, people don't think about what it's doing for them."

Doctors have identified that some common causes of emotional eating are:

Anxiety Childhood Obesity Depression Fatigue

"People think emotional eating is about food and weight. But the emotional part has everything to do with it. We eat because we get stressed out. We get to that tipping point where we just can't take it anymore. And we reach for food," Nelson explains. "That tipping point happens when we're filled with so much stress and anxiety that we bust out basically." 

Tricia's Story

Tricia Nelson has been battling emotional eating since her early 20s. After years of experimentation with 12-step programs, therapy, and self-help books, Tricia finally hit a spiritual and emotional bottom. None of the diets seemed to work for her.

"I've been an emotional eater my entire life. Basically, I love food. Sugar, fat, and starch. Those were my food groups," says Nelson. "I ended up going to therapy."

Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer, Roy Nelson who would later become her husband. Roy helped her recognize and heal the root causes of her addictions.

By creating a positive lifestyle, Tricia was able to stop drinking and emotional eating. She has maintained a fifty-pound weight loss for close to 30 years now.

Ways to Curb Emotional Eating

When you look at holistic medicine, true health is emotional, mental and spiritual. If you have an imbalance in one you have an imbalance in all because it's all inter-connected.

WebMD comprises a team of medical doctors specializing in various fields.  Here are some of their recommendations to help you get your mind off emotional eating:

Talk to a friend. Read a book or magazine, or listen to music. Go for a walk or jog. Meditate or do deep breathing exercises. Play a game. Do housework, laundry, or yard work. Write an email.

Doctors also suggest keeping a food diary. It is a good idea to jot down your food intake and the time of your meal. You can also add the thoughts or emotions you have at each meal or snack. You may find patterns. For instance, you might notice that you eat for social reasons, such as when other people encourage you to eat or to fit in with a group.

You may also want to work with a counselor in "talk therapy." It's a good place to plan other ways to handle your emotions and how you relate to food.

Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now

Tricia's book is set to come out this April.  It will be available through Amazon.com, Goodreads, Booksamillion and other fine retailers.

"I caught the emotional eating personality. In the book, there's a chapter on the anatomy of an emotional eater. What is does is it explains a whole lot about personality traits that make up the emotional eater personality composite," Nelson explains.

Nelson also says emotional eaters are a breed of their own, "Not all people are equal. And that's why I have the emotional eating quiz because there's a spectrum. Personally, I think we're all in the spectrum. We're all emotional eaters."

"Food is too tantalizing. Everybody falls prey into it. It's just a matter of where you fall in the spectrum of severity and severity of consequences," Nelson says. "When you really do have the problem and you've been trying different things to overcome it, it's important to know that, if the things you tried haven't worked, it's because you're missing a vital information about the emotional eating personality."

In the book, Tricia shares specific steps to help you get to the heart of why you overeat and how to stop. By identifying the underlying causes of emotional eating, Nelson says you can finally understand and heal your hunger.  Eventually, this will enable you to enjoy a life of total health and freedom.

For added reading, her husband Roy also has a book called Love Notes from Heal.  The book is about addictions and the addictive personality.

Tricia Nelson is an internationally acclaimed author, transformational speaker, and emotional eating expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. 

Together with husband Roy, they spent the past three decades studying the addictive personality. Nelson shares her findings in workshops and retreats both in person and online. Many doctors, psychologists, and other health practitioners benefit from her insight about what drives people to overeat and how to stop.

Get connected with Tricia Nelson!

Official Website

Facebook 

Twitter

Book by Tricia Nelson

Heal Your Hunger: 7 Simple Steps To End Emotional Eating Now

Recommended Reading by Tricia Nelson

Love Notes From Hell by Roy Nelson

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



51. 117 Running on Empty - Chronic Fatigue, Low Thyroid, Hormone Dysregulation, Detoxification and Supplements with Dr. Stephen, Janet Lewis and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 105.95Mb)

Description: What is Chronic Fatigue Syndromehttp://learntruehealth.com/chronic-fatigue-syndrome

Chronic Fatigue is usually a result of stress or lack of sleep.  However, nutritional deficiency is actually the main cause of Chronic Fatigue Syndrome.

In A Nutshell

The Centers for Disease Control and Prevention reports more than one million Americans have Chronic Fatigue Syndrome. America's watchdog on health security reveals Chronic Fatigue Syndrome affects people of all ages. According to CDC, the illness has a higher risk factor than multiple sclerosis, lupus and several types of cancers.

Dr. Lewis is a staunch advocate for proper nutrition and optimal health.  Hence, he is likewise appalled with the current statistics of Americans struggling with health problems.

"We give about four times more medications than other nations on earth. We give more diagnostic tests and more surgeries. But America is dead last in overall health according to the World Health Organization and The Commonwealth Fund," he says.

Common Causes of Chronic Fatigue

Stress Viral Infections Hormonal imbalances Genes

Other Causes of Chronic Fatigue

Dr. Lewis shares current studies from medical journals have reported other causes of the illness.  The Journal of Nutrition and Environmental Medicine and American Journal of Industrial Medicine cites the following:

Organophosphates in pesticides Formaldehyde MSG High fructose corn syrup Cleaning agents

Consistent Bowel Movements

Dr. Lewis further reveals having slow bowel movements likewise cause Chronic Fatigue Syndrome.  The nutrients in one's diet will cause gastrointestinal disturbance and acid reflex 95% of the time.  When one has gas, bloating or belching, it is a clear sign that food is not breaking down properly. Constipation may also lead to liver problems as well as develop various types of cancers.

His wife Janet, who is a Certified Natural Health Consultant explains,"The colon is getting bigger and bigger. All the toxic waste getting in there can't come through. All of that leeches out to all the organs in the body. Organs are not getting the nutrients that they need to be healthy."

You Are What You Eat

Supplements really changed my life about six years ago. I was struggling with my health my entire adult life.

"If you put the nutrient level in and everyday detoxify. Your body can work in ways that you forgot how good you could feel," affirms Dr. Lewis. "Food changed in the last thirty to fifty years. The average man's sperm count is down 50% in fifty years. Average little girls are developing their secondary sex characteristics many years before they should. That causes all kinds of ovarian and uterine problems and Chronic Fatigue overlaps."

The Truth About Gluten

My husband and I completely went organic about eight years ago. We cleaned up our diet, significantly decreasing gluten and dairy in our diet. I stopped getting sick from the throat and bronchial issues, chronic fatigue, and nutrient deficiency. My infections stopped happening and I added high-quality supplements.

Dr. Lewis likewise equates gluten to bad health, " There is four to forty times more gluten than there was just a few decades ago. Gluten messes with your gastrointestinal track. It leads to leaky gut syndrome, depression, anxiety, diabetes, thyroid issues, and infections."

Common Myths Around Nutrition And Supplements

There is so much of our belief system influencing our actions. Based on my personal experience, I woke up with more energy after just a few days of taking multi-mineral supplements.

I took Chromium, Vanadium, Aspartic acid and this whole complex which help regulate blood sugar. I no longer had hunger pangs every 45 minutes without side effects.  Taking metformin was also a thing of the past since it made me so sick.

"To have something different, you have to do something different. You have to go into the spiritual realm and create courage in order to get well," says Dr. Lewis.

Dr. Lewis further explains the three general types of supplements:

Mediocre - supplements that do not give a new reality of feeling good Toxic supplements - supplements that do more harm than good Pharmaceutical grade - supplements that are really strong enough to give your body enough to work with

Effects of the Environment

How we live also dictates our overall well-being. The soil has depleted minerals because of our farming practices. A hundred years ago, we used to put ashes in the soil from our earth because we would cook with fire. Now we don't, so we fail to re-mineralize our soil.

In fact, there is a huge spike in chemicals that we are being exposed to during the last thirty years.  Despite that, we haven't increased the nutritional load to support the body in detoxifying those chemicals.

Dr. Lewis again stressed the importance of getting the sufficient nutrients for our body to cope. "We're so toxic, that you have to up the nutrient level. It does matter how good you eat. It does make a difference. Otherwise, you'll never have the nutrition it takes to detoxify your body from the environment."

Treatments for Chronic Fatigue

Dr. Lewis and wife Janet generally acquire the services of Labcorp and Quest for lab tests of their patients.  Among the most common tests for CFS diagnosis are tests for urinalysis, food allergy, and stool.

Eating organic products is not enough.  The couple usually recommends natural supplements to their patients.  They say 80 to 90% of all cancers are caused by poor diet and toxic environments. "Natural medicine takes a minimum of  3 months to start making changes. And then it takes one month to take effect for every year you had that problem," Janet clarifies.

They also suggest sufficient intake of the following:

Amino acids Essential fatty acids like fish oil Magnesium

Other Steps To Improve Health

The couple also suggests using non-toxic chemicals as well as avoiding the storage of empty bottles in your house.  They explain that remnants of some products can contribute to bad health.

Dr. Lewis says getting help from family significantly helps one cope with an illness.  "I ask people to have joy in their eyes, love in their hearts and laughter on their lips and have a good day in spite of it all."

Dr. Lewis is the author of  "The Thyroid Sniper".  He is based in Texas with wife Janet who is a Certified Natural Health Consultant.  Together they run Doctor's Nutrition, offering medical lab services at affordable rates.

Get Connected with Dr. Stephen and Janet Lewis!

Doctors Nutrition

Facebook

Twitter

LinkedIn

Book by Dr. Stephen Lewis

The Thyroid Sniper by Dr. Stephen Lewis

Recommended Reading by Dr. Stephen and Janet Lewis

Detoxify or Die by Sherry Rogers

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



52. 116 Unsit with Rob Jacobs and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 88.21Mb)

Description: The Treadmill Desk and The Benefits of Walking http://learntruehealth.com/treadmill-desk

My guest today is a fitness expert and inventor of the revolutionary Treadmill Desk. Rob Jacobs is the creator of the first specifically designed Unsit Treadmill Desk. He designed the machine for the purpose of preventing the ill health effects caused by lack of movement and sitting too much. It can help invert the common office lifestyle, where there's plenty of time spent in sitting down than in making movements such as walking and standing. He believes that thru the Unsit Treadmill Desk, he can motivate people to move while working and help break the unhealthy habits of sitting too much. But, if one can not get a treadmill desk, then "set the alarm to get up and move every 20 minutes," says Rob.

Hippocrates once said 2400 years ago, "Walking is a man's best medicine". According to physicians, if you want to add seven years to your life, take a 20 to 25-minute walk a day. Researchers also discovered that regular walking modifies our nervous system decreasing our chances of getting angry and hostile. And if you are stuck with work and couldn't get creative, experts advise taking a walk so as your creative juices will flow.

"Sitting around on the job is something that's gonna go away for a variety of reasons, health reasons, fitness reasons, productivity reasons and creativity reasons. I find it more creative and I come up with ideas more when I wind up and walking around." - Rob Jacobs

Sitting Is The New Smoking

Rob believes that our body was designed to move around. That we will become more productive in our work if we stand up and move. And this is true. As a matter of fact, Dr. James Levine, M.D., Ph.D., of the Mayo Clinic in Rochester, Minnesota, and author of the book, Get Up "Our bodies have evolved over millions of years to do one thing: move. As human beings, we evolved to stand upright. For thousands of generations, our environment demanded nearly constant physical activity."

Rob shares the physiological risks of prolonged sitting:

Bottom of the feet - Serves as a "switch". When we stand up it sends a signal to the brain that there's a threat or there are opportunities. If we turned that switch "off" by sitting down too much, it sends a lot of functions in the brain that are meant for solving problems, to rest, or asleep. Calories burned start to drop lower to 1 calorie a minute because our body is at rest. Lower limbs -  When we are stuck in one right angle contraption, it puts pressure on the big muscles in the body impeding blood circulation in the lower limbs leading to all tingling pain. Spine- We're supposed to have a nice "S" form on our backs. But when we sit our spine is curving in a wrong direction. It is curved the other way squishing our discs backwards putting pressure on the nerves that later on leads to sciatic nerve pain. Shoulder and Neck: Too much sitting causes neck infringements and discomfort Blood Sugar - When our calories burned drop down to zero, we start to feel sleepy and loses energy. Normally, people grab caffeine and sugar to stay awake instead of walking and moving. In years of doing this, could lead to inflammation of pancreas or diabetes. How To Have An Effective Shift Of Mindset?

Rob Jacobs shares tips on how to stop making excuses and avoid a sedentary lifestyle:

Mental commitment - desire to do; willingness to achieve change Set a goal - eg. 10-min walk a day Improve nutrition intakes Start doing walking /standing breaks If one can afford, try the Unsit Treadmill Desk

Rob Jacobs is a pioneer in the fitness industry. He completed UCLA’s Fitness Instructors Program in 1986 and founded The Walking Center, helping people develop a healthy habit of exercise through walking and running on treadmills. Rob is indeed a pioneer in the health industry as he launched a vegan and organic restaurant in the 1990s! In 1993 Rob co-founded  Real Food Daily restaurants with his wife, Ann Gentry. Their restaurant chain specializes in certified organic produce and product. RFD promotes sustainability by making plant-based foods appealing to mainstream restaurant patrons. For five years Rob worked with Jacobs Farm/Del Cabo, a family owned & operated an organic farming business that grows, packs and ships gourmet quality certified organic cherry tomatoes and fresh culinary herbs.

Get connected with Rob Jacobs

Official Website

Facebook

Instagram

Recommended Reading by Rob Jacobs

Get Up by Dr. James Levine

Spark by Dr. John Ratey

Our WalkingDesk (aka: Treadmill Desk) - www.unsit.com

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 



53. THE TRUTH ABOUT VACCINES - You Are Invited To A Free Viewing of This NEW Ground Breaking Docu-Series
http://learntruehealth.libsyn.... download (audio/x-m4a, 53.69Mb)

Description:

NEW DOCUMENTARY MINI-SERIES EVENT: APRIL 12TH – 19TH THE TRUTH ABOUT VACCINES 60 Top Vaccine Experts Unite To Inform Parents And Ensure Your Child’s Health and Safety THE TRUTH ABOUT VACCINES - You Are Invited To A Free Viewing of This Ground Breaking Docu-Series ENROLL FOR FREE ACCESS TO ATTEND THE LIVE ONLINE SCREENING! VISIT: LearnTrueHealth.com/vaccines http://LearnTrueHealth.com/vaccines

music:bensound.com



54. 115 How Stephanie Dodier Quit Smoking, Lost 100lbs and Changed Careers in One Year with Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 54.33Mb)

Description:

How Stephanie Dodier Quit Smoking: http://learntruehealth.com/quit-smoking

Stephanie Dodier is a Clinical Nutritionist, Weight Loss, and Emotional Eating Expert. Stephanie’s integrative and comprehensive approach to nutrition focuses finding the root causes your cravings and finding alignment in both your body and mind.

Stephanie’s has been there too; her health journey began six years ago while working as a senior executive in Fortune 500 corporation she suffered severe panic attacks to lead to a complete life transformation allowing to get her health back.

In the process of transformation, Stephanie’s lost 100 lbs and resolved many other health conditions. Stephanie is passionate about sharing her journey with other women while educating and empowering them to the same results.

Stephanie graduated with a degree in Health Science and a degree in Holistic Nutrition from Institute of Holistic Nutrition. Stephanie is Holistic Lifestyle Coach graduating from the CHECK Institute in California.

"I teach women how to stop their food cravings. I empower you to find the cause of your symptoms to achieve your health goals permanently. It's time to start listening to your body!"

In our interview, Stephanie Teaches About:
Emotional Eating
Weight Loss
The connection between your emotions and your health symptoms

"It's time to start listening to what your body is trying to tell you!"

Stephanie Dodier's Gift for Learn True Health listeners:
http://www.stephaniedodier.com/food-craving-report

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



55. 114 The Emotion Code - Restoring Physical Health By Resolving Emotional Pain with Megan Buer and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 115.01Mb)

Description:

114 The Emotion Code - Megan Buer:

http://learntruehealth.com/emotion-code

"Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties."

Megan Buer is the founder of Harmony Restored; a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain.

Megan is a certified Emotion Code Practitioner, author of two books on healing, a reiki healer, and mom of three.

After suffering from years of anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, she went on a journey to health - spending over ten years researching, experimenting, and finally figuring out all the unique tools she needed to heal herself naturally.

Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary process called Rooted In Health.

The Rooted In Health healing system empowers holistic-minded individuals with the knowledge and the simple mind-body tools they need to thrive. Megan is passionate about helping women take back their health, their joy, and fully participate in their life again.

"Stress and emotional trauma are at the root of all disease and unhappiness. Healing stress is key to healing the body."

Megan's mission is to take the fear and overwhelm out of health.  
She is passionate about simplifying women's healing journeys, empowering them with the tools needed for radiant health, and get them thriving again.

In our interview Megan shares three powerful techniques:
1. Zen In Ten (daily self-care breaks)
2. Acknowledge and validate emotions as they come up
3. Daily intentional joy

Rooted In Health healing system:
www.harmony-restored.com

(book on anxiety) Keys To Calm by Megan Buer, CECP
http://amzn.to/2mzVJrg

You Can Heal Your Life by Louise Hay
http://amzn.to/2n2e2BF

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



56. 113 Naturopathic Detox Strategies To Heal Chronic Illness with Dr. Christine Schaffner and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 74.71Mb)

Description:

Chronic Illness: The Underlying Cause & How To Overcome  http://learntruehealth.com/chronic-illness

Chronic Illness is regarded as a progressive disease. While many aspects remain to be a mystery, there are definitive ways to cope with this condition.

Everyone's in for a special treat if you want to know more about chronic illness. Naturopathic Doctor Christine Schaffner can thoroughly educate us regarding this.

Dr. Schaffner loves to treat patients who have seen every doctor under the sun. These are patients who have a chronic illness and for some reason, they're not getting better. She loves to help them recover their health naturally through education, lifestyle change, and special testing.

It's pretty exciting because Dr. Schaffner got tricks up her sleeve that I've never seen other Naturopathic Doctors do. So uncovering the mystery behind chronic illness is going to be a lot of fun.

Runs In The Family

Dr. Schaffner grew up on the east coast, outside of Washington, D.C. Her father is an oncologist and her mother trained as a nurse but had a background in education. In addition to that, she was a hospital director so technically, Dr. Schaffner grew up in the world of medicine.

"We joke that one of my brother's first words was chemotherapy. Medicine was what I grew up around. With my father being an oncologist, I grew up on antibiotics and food was not even part of the paradigm at that point.," she said.

Finding Her Way

With Science as her favorite subject in high school, she had an inner knowing that medicine was most likely her calling. But despite that, she wanted something more.

"In high school during the 90s, the whole idea of 'mind, body, and spirit' was a new thought. Going through the spiritual section at bookstores then, always triggered more questions," she said.

Dr. Schaffner initially did not know Naturopathic Medicine existed until she met one of her mother's friends who had cancer. That friend sought out a lot of alternative medicine. She was also the one who exposed Dr. Schaffner to Bastyr University when she was in high school.

However, the idea of attending Bastyr University was initially put on the back burner. Dr. Schaffner went instead to the University of Virgina in Charlottesville. It took her a while to commit to pre-medicine and did not take up the course until her second year.

Enrolling in a Psychology course, she felt intimidated by the environment. "I made the decision during my last year to go to Bastyr in 2003. It was a stark contrast since my school on the East Coast was conventional whereas it was the opposite in Bastyr," Dr. Shaffner narrates.

She also shares that we were one of the younger people in the batch when she transferred to Bastyr. Hence, because she struggled a bit, Dr. Schaffner took two years off from school.

During these gap years, she naturally needed to work. Because she loved skin care and using her hands, she was able to acquire her aesthetic license. Eventually, she even moved to Aspen to explore other options.

Trusting The Timing

After working in the spa industry in Aspen, she went back to Bastyr with a renewed passion and love for Naturopathic Medicine. Answering an ad after graduation landed her a job as a resident for Dr. Dietrich Klinghardt in 2010.

Isn't it amazing how everything falls into place? Sometimes we just need to go with the flow and gain a learning curve.

The Sophia Health Institute in Woodinville, WA

Klinghardt and Schaffner founded the Sophia Health Institute in 2012. The clinic has become famous for treating chronic illness. I actually first heard of the clinic from my Naturopathic Doctor when we were talking about the geniuses in the holistic world.

Four Pillars of Treating Chronic Illness

To further illustrate, Dr. Klinghardt expounds on the four pillars of treating chronic illness:

Balancing Physiology - hormones, electrolytes, and other related elements have to be balanced first. Detoxification - metabolic enzymes need to be detoxified first before starting treatment. Immune Modulation - measures must be done to regulate the various aspects of the immune system in order for it to function like it should. Decrease Pathogens and Increase Beneficial Bacteria - nurture the healthy tissues and decrease the bad bacteria. Especially relevant is that Dr, Klinghardt says treatment for chronic illness will be futile if these pillars are not addressed first.

Behind The Curtain

A wonderful thing about The Sophia Institute is that they really dig deep into the patient's medical history on chronic illness. Some things they provide treatment for include:

Chronic infection / Lyme disease Environmental toxicity Diet 23andMe genetic testing Emotional issues Dental issues DNA Methylation

Why is someone better than the other person? Why are some people responding to treatment better than others? However, Dr. Schaffner says the bigger question is --- 'How do our genes react to our environment?'

"Nutrient deficiency affects our gene expression as well as the environment. Other doctors, on the other hand, believes our emotions affect it as well," says Schaffner. "This is a very complex and multi-faceted topic."

Success Stories

Everyone loves success stories. I believe a positive outlook translates to a positive reaction towards treatments. Dr. Shaffner shares there are indeed several patients who have made significant progress over time.

"There is a popular celebrity who has Lyme. She's made a lot of great strides with the work that we've done," Schaffner reveals. "I have a patient in her 20s who has worked with us for a few years. We got her to 80 to 85% well."

Stem Cell Therapy

Dr. Shaffner says Stem Cell Therapy is a controversial topic. Most noteworthy is that we have now more access to fat stem cells and bone marrow stem cells. As a result, there's a lot of progress made for recovering joints.

Treating Other Illnesses

It's really great to know that The Sophia Institute is very through when it comes to administering treatments. Because of this, patients with all kinds of illnesses have visited the clinic. Illnesses range from Hashimoto's, ALS, Chronic Fatigue, Fibromyalgia, Hypothyroidism among many others.

However, Dr. Shaffner encourages, "If you're suffering out there, don't lose hope. There are so many things out there that are available right now also yet to be discovered. I really believe that anyone that I see has the potential to completely reverse their illness no matter what it's called."

Finally, it is important to find a doctor who is willing to work with you. Furthermore, an ideal doctor should be a team player on your team basically. And I can see Dr. Shaffner is definitely one of those people.

Dr. Schaffner also completed Dr. Robert Rowen's Oxidation Therapy Course, Dr. Ritchie Shoemaker's Biotoxin Illness Course, Advanced Classes in Biotherapeutic Drainage, Methylation seminars with Dr. Paul Anderson and Dr. Ben Lynch, and attended Medicine Week 2012 & 2013 in Baden-Baden, Germany.

Get Connected With Dr. Christine Schaffner

The Official Website

Facebook

Instagram

Bella Flore Klink:  www.bellafioreklinik.com

 



57. 112 Cure Diabetes and End Prediabetes with Dr. Beverly Yates and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 103.32Mb)

Description:

How Do You End Prediabeteshttp://learntruehealth.com/prediabetes

Our topic is quite personal for Dr. Beverly Yates, our expert guest for today because prediabetes and diabetes affect several of her family members. Now, statistic say that nearly one in three American’s suffers from prediabetes or diabetes!  Statistically, every person in the United States is directly or indirectly affected by blood sugar issues.

Diabetes, according to Dr. Beverly, has such a profound effect on our mental, emotional and physical health as we age. The good news is there is a way to END PREDIABETES! If we implement the healthy blood sugar balancing habits that Dr. Beverly teaches in our interview, we can avoid the potentially dangerous consequences that come with out-of-control blood sugar.

Making an effort to balance your blood sugar will increase your longevity and significantly decrease the chance of developing a whole host of problems. Problems like cancer, weight gain and hormone imbalance to fatigue, neuropathy and heart disease!

Dr. Beverly Yates is a Doctor of Naturopathic Medicine (licensed ND) from the University of Natural Medicine. She started her journey as a graduate of the Massachusetts Institute of Technology (MIT) with a Bachelor of Science in Electrical Engineering. In our interview, Dr. Beverly shares her amazing story as to why she chose to leave the world of Electrical Engineering to become a Naturopathic Physician.  In recent years she as becomes most passionate about helping people with blood sugar-related issues.

Simple Truths to Ending Prediabetes and Blood Sugar Issues

How to Avoid a Food Coma?
It may be an early warning sign that something isn’t right with your blood sugar. Simple to recognize if this is an issue!

1. “Stop Overeating – Let Your Brain Catch Up to Your Gut”

2. Chronic Stress and Toxic Stress are the enemies of healthy blood sugar – discover your personal Stress Triggers that lead to a Food Coma

3. Why aren’t people with diabetes given a Nutrition Prescription as part of their treatment plan?

Get connected with Dr. Beverly!

Facebook: drbeverlyshow
Twitter: DrBeverlyShow
Instagram: DrBeverlyShow
Snapchat: DrBeverlyShow

Book by Dr. Beverly Yates:

Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, by Dr. Beverly Yates, ND

Recommended Readings by Dr. Beverly Yates:

The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What it Means for You, by Sylvia Tara, PhD

 

The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg

 

YouTube: Prediabetes – Dr. Beverly Yates & Ashley James

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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Music: http://bensound.com

 



58. 111 PCOS, Chronic Adrenal Fatigue, Hashimoto's Thyroiditis and Weight Loss with Naturopathic Physician Dr. Brooke Kalanick and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 118.96Mb)

Description: PCOS and Adrenal Fatigue  http://learntruehealth.com/pcos-and-adrenal-fatigue/

Feel Better Every Day, Starting Now, With Natural Medicine

PCOS and Adrenal Fatigue, and Hashimoto's Thyroid are common diseases of women around the world. Dr. Brooke Kalanick, a licensed Naturopathic Doctor and functional medicine practitioner, will join us in today's episode as we go through women's health and treating these diseases using natural medicine.

"Women deserve to understand how their body works and how many options they have so they can make the healthiest and most empowered choice for themselves..." - Dr. Brooke Kalanick

Brooke specializes in weight loss, women’s health, and hypothyroidism. While attending Bastyr University in Seattle, Washington, Dr. Brooke earned her Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.  She has studied and worked along with leading functional medicine physicians including Dr. Datis Kharrahzian, Dr. David Brady, and Dr. Tori Hudson.

According to Dr. Kalanick, many women are given limited options for her specialties such as the pill or metformin for PCOS and Synthroid for Hashimoto's. But many women don't realize they have in fact many options in the realm of natural medicine. These options involve diet, lifestyle, and exercise can help women feel better and gain more ground than their conventional options alone. It was shocking to hear that Dr. Brooke sees women get put immediately on hormone replacement by their MDs (bioidentical or otherwise) without more thought given to the cause of their hormonal imbalance.

The 5 Healthy Rules Every Woman Should Live By

Brooke is most passionate about two things: giving women options and helping them do what works for them in a loving, healthy way. So, her #1 advice for anyone with these issues is to follow her 5, 4, 3, 2, 1 rule:

5.) Take 5 walks a week
4.) Eat 4 meals a day (helps balance blood sugar and lower stress)
3.) Strength training 3 times a week within your ability
2.) Drink twice as much water
1.) Do one more activity a day to love/nurture yourself

Get connected with Dr. Brooke Kalanick!

Website: Better by Dr. Brooke

Podcast: Better Every day with Sarah and Dr. Brooke

Recommended Heart Rate Variability Monitor:

Bio Force HRV

Book co-authored by Dr. Brooke Kalanick:

Ultimate You (on fat loss; great for hormonal overview)

Recommended Readings by Dr. Brooke Kalanick:

The Happiness Advantage 

Before Happiness 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
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or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
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Music: http://bensound.com

 



59. 110 Ending the Vaccine Argument with Dr. Heather Wolfson and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 101.43Mb)

Description:

Are Vaccines Safe?  http://learntruehealth.com/vaccines-safe

Do Vaccines Still Contribute To Greater Good? 

Are vaccines safe? Since childhood, we have been taught that immunizations are intended to be our body's best defense against serious and sometimes deadly diseases -- but what if everything we have been told was wrong?

"They (doctors) told us vaccines were safe, they lied. Vaccines were effective, they lied. They were necessary, they lied. It's time to learn the truth and see the information they don't want you to see." --Dr. Heather Wolfson

Dr. Heather Wolfson is a 2nd generation Chiropractor born and raised in a natural and holistic environment to a father that's also a Chiropractor by profession.

Heather, along with his husband, Dr. Jack Wolfson are both staunch believers and combatants of the anti-vaccine movement. "There's no such thing as separating the poisons out. There's no safe vaccine. The benefit of going to the Chiropractor is you have the healing hands. We have to have a healthy nervous system. Chiropractors use their hands in adjusting and address nutrition."

Dr. Heather Wolfson is a Chiropractic physician who provides chiropractic and nutritional care to adults and children. She is an incredible mom who home-birthed her two sons, Noah and Brody. The children are being raised by the couple doctor in a holistic fashion that includes breastfeeding, co-sleeping, and chemical-free living. Dr. Wolfson is a native of Arizona, loves the outdoors, and is active in animal rights and environmental safety.

On Wide Awake Movie:
Join The Drs. Wolfson for a rare full-length cinema seminar presentation regarding the danger of vaccination, the benefits of virus and bacteria, and boosting the immune system naturally.
Wide Awake Movie: http://wideawakemovie.com

Get connected with Dr. Heather Wolfson!

Website: THEDRSWOLFSON.COM

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
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Music: http://bensound.com

 



60. 109 Natural Breast Cancer Treatment and Prevention with Dr. Veronique Desaulniers and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 62.10Mb)

Description:

A Natural Breast Cancer Treatment: Does it Exist?  http://learntruehealth.com/natural-breast-cancer-treament

Most women don't know that a natural breast cancer treatment really does exist! So, today's resource person who also happens to be a cancer survivor will talk about her non-conventional way of fighting the 'Big C'.

Dr. Veronique Desaulniers, Dr. V for short, has learned Chiropractic at a very young age. She knew that moment that she wanted to share wellness to the world. When her father succumbed to pancreatic cancer 6 weeks after diagnosis, Dr. V had done research about the disease and found out that there was something could have been done to improve his father's condition, but unfortunately was already too late. Thus, she took that fire in her soul and brought all these information into her practice and started applying all kinds of new things: Bioenergetic Testing, Homeopathy, Naturopathy, and more.

Fast forward 25 years after, while doing breast self-exam, Dr. V felt a faithful lump in her breast. She knew right away it's not a benign cyst. That was then a big rude awakening for her.

"You have time! Take your time. Do your research. Take responsibility for your health." Do not let the cancer doctors push you into a treatment you are not ready for because you do have time." - Dr. Veronique Desaulniers

"What if you had an extra 5 to 8 years to find out you were developing breast cancer?"

It takes years for cancer to grow to the point where it can be detected on a scan. Dr. V uses specialized lab tests to detect cancer so early you can support your own immune system in fighting it before it grows too big! http://learntruehealth.com/cancer 

You can also apply everything that Dr. V shares about breast cancer to prostate cancer!

In this interview Dr. V Discusses:
1. Busting Breast Cancer Myths
2. Empowering women around the globe to prevent and heal breast Cure cancer naturally with The 7 Essentials System
3. Top supplements for breast health
4. Top tests for breasts health
5. How do you know if you are really cancer free?

Dr. Veronique Desaulniers, is an experienced holistic doctor that survived and beat breast cancer using natural medicine. She then went on to focus her career on educating men and women around the world on how they can overcome and prevent cancer using the latest in science-based natural medicine.

Get Connected with Dr. Veronique Desaulniers!

Website: Breast Cancer Conqueror

Book by Dr. Veronique Desaulniers:

Heal Breast Cancer Naturally - 7 Steps To Beating Breast Cancer

You may also visit the Breast Conqueror Shop by Dr. Veronique Desaulniers at: https://breastcancerconquerorshop.com/c

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 



61. 108 Stem Cell Therapy - Everything You Need To Know with Dr. Dennis Courtney and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 140.40Mb)

Description:

The Ethical Stem Cell Therapy Solution http://learntruehealth.com/stem-cell-therapy

How's stem cell therapy done? Did you know that after the age of 20, your stem cell population drop off so considerably; that by the time you're 50's and up, you have virtually no stem cell at all?

Dr. Dennis Courtney has a passion for teaching and informing. He is excited to help people learn the truth about their health options and "lose their vulnerability" to stem cell misinformation.

According to Dennis, every single one of us has stem cells in our bodies. There are over 600 stem cell clinics in the USA and about 99.9% of these clinics use autologous stem cells. An Autologous stem cell means that the stem cell is coming from a person and is giving it back to that same person. Thus, the individual, in other words, is both the donor and recipient of the cell.

"There are two observations can be made to sum up the current stem cell climate in the USA: 1. The public is confused about stem cells and doesn't know it. 2. The medical profession is equally confused and does know it."

-Dr. Dennis Courtney

The Autologous Stem Cell

There are three body fluids that are used to be the donor source for the autologous cell.

Blood: The procedure is referred to as platelet-rich plasma Fats: This is the most-used source to harvest stem cell from Bone-marrow: This is rarely done as an office procedure but rather reserved for as a hospital procedure.

Dr. Courtney has two specialties: First, his eye program. Dennis helps eye patients whose case seem to be incurable. He recovers their vision without using surgery. Dr. Courtney also specializes in stem cell therapies. He was  the first to use stem cells in the treatment of eye disease in the U.S. "My intention is to provide you with the hopes and aspirations concerning your eye disease that your eye doctor has never been able to discuss with you."

Get Connected with Dr. Dennis Courtney!

Websites: Stem Cell Solutions America and Pittsburgh Eye Protocol

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 



62. 107 Healing The Impossible - Discover The Mindset of Miracles with JJ Virgin and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 71.53Mb)

Description: The Miracle Mindset   http://learntruehealth.com/jj-virgin-miracle-mindset/

JJ Virgin is coming out with her new book, The Miracle Mindset on February 21st. What led her to create this book was during the time when she was in the middle of her very first book, The Virgin Diet.   It was a couple of weeks out before the book was getting published and her PBS TV show was getting ready to launch.

Grant's Accident

She went all in for the book because she knew it could help a lot of people. One night in 2012, after a long day of taping videos, her 16-year-old son Grant, who has a bipolar disorder, had a bad day and threw a tantrum because they did not allow him to go to a martial arts class that night.

As Grant stomped out of the house barefoot and got hit by a car crossing the street. It was actually a hit and run. A neighbor came around to protect him but the estimate was the female driver was going 40 miles an hour. They airlifted Grant to the hospital and he was barely alive.

Initial Diagnosis

"They had a tube in his brain to relieve pressure, and they had him on a ventilator. He literally had a bone sticking out of his leg. The doctor said he had a torn aorta and that kills 90% of the people right on the scene," recalls JJ Virgin.

Virgin says the aorta was hanging on by an onion skin.  It had to be repaired.  But the challenge was, Grant had three brain bleeds. He had multiple skull fractures and he was in a deep coma. But he still had brain activity which was the key thing.

The Decision

The surgery that he needed was very specialized.  Very few doctors do it. His attending physician then said Grant needed to be airlifted but because of his condition, the doctor said her son would never survive it. And even if he did, the doctor was doubtful if he would survive the surgery. He would be so brain-damaged, it wouldn't be worth it.

"My other son Bryce, who's 15, was listening and asked the doctor---'So like a .25% chance he'll make it?' And the doctor affirmed it. Then Bryce said, 'We'll take those odds,'" said JJ Virgin.

The doctor was so upset with them, seeing that they were going to overrule him. And I bluntly told the doctor my son was going to die if we don't take the chance.

Receiving Treatment At UCLA

"Eventually, Grant was airlifted to the UCLA trauma center while the rest of us drove there. A doctor there came up to me before Grant's surgery and assured me everything will be fine," said JJ Virgin.

After his surgery, Grant was in a deep coma we met up with the neurosurgeons. The only thing I could touch was his hand. Everything else was covered with gauze, casts and all sorts of stuff.

Communicating With Grant

JJ Virgin tried talking to Grant, "I looked at him and I said something but no response. Then I said his brother Bryce loves him very much. And he squeezed my hand. So at that point, I knew he was in there."

After testing Grant by rattling off names that she knew he wouldn't respond to, she tried to dig deeper by giving him a little pep talk. His recovery was bleak at that point but from that time on, JJ Virgin didn't allow anyone to say anything negative about him.

"When he got well, Grant said to me that when he was in the ICU in a coma, the gray man asked me if I wanted to live or die. He said he talked to his grandfather and it was really nice 'over there'. He said he really did not want to live but he kept hearing my voice and thinking about family so he decided to stay," said JJ Virgin.

Key Brain Nutrients That Helped Grant's Recovery: Essential oils Progesterone Fish oil Smoothies with probiotics Magnesium Vitamin D Amino acids JJ's Gameplan

These were what Virgin did to make sure she was in tip top shape throughout Grant's recovery. She said made sure to do the following apart from maintaining a daily gratitude journal:

Put yourself first. You develop the habits now because they create a structure that gives you total freedom. Eat right. Have healthy food within reach. Exercise whenever you can. Get 8 hours of sleep. Take supplements. The Right Mindset

Later on, she realized it all came down to our mindset. No one can take you farther than you believe you should go. We don't grow when things are easy.  We grow when we're challenged.

What an amazing story, right? When we do not want to be a statistic, we have to go against the status quo. During the times we decide we're not good enough, we're not going to seek out anything that goes against that belief. I'm glad this story has a happy ending because Grant has 110% fully recovered four years later.

In addition to that, Virgin also says as the brain starts to wake up and starts to remember things, the memories we remember first are the bad ones. It turns out that's what your brain does to protect you.

"I believe you get what you expect. If every day you realize that when you lean in to fear, it's eventually not too scary anymore because our comfort zone expands," said Virgin. "It all comes down to knowing you deserve it. You're here to do big things and not here to play it safe. Reach more people, do bigger things, help more people."

JJ Virgin is a Celebrity Nutrition and Fitness Expert. She is also the four-time NY Times bestselling author of Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 Weeks, Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast.

She is also the best-selling author of Six Weeks to Sleeveless and Sexy as well as a prominent TV and print media personality.

If you want more information about JJ Virgin and her books, check out these links:

Get Connected With JJ Virgin!

Website

Facebook

Twitter

JJ Virgin is the author of four New York Times Bestsellers:

JJ Virgin’s Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 Weeks

The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast.

New book, Miracle Mindset comes out on February 21st

 

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63. 106 How This Man Is Shaping Holistic Health with an Army of Health Coaches with Joshua Rosenthal and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 78.13Mb)

Description: Holistic Health Coaches - Joshua Rosenthal 

http://learntruehealth.com/holistic-health-coach-joshua-rosenthal/

"Why Are We Treated Better At Starbucks Than We Are At Our Doctor's Office?"

Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution to the health and happiness of everyone.

Founded by Rosenthal in 1992, the Institute for Integrative Nutrition has grown from a small classroom of passionate individuals to a global community of over 100,000 students and graduates in more than 120 countries worldwide.

His revolutionary approach introduces a wide variety of dietary theories – from Eastern to Western, ancient to modern and everything in between. He identified that the food on your plate is secondary to healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice – all of which can fill your soul and satisfy your hunger for life.

Joshua is a highly sensitive healer with a Masters of Science degree in education and 30 years in the fields of whole foods, personal coaching, and teaching.

How I Started

Six months ago, I interviewed a graduate of IIN. I never heard of the institution before then. But he impressed me so much that I looked into the school after our interview.  Consequently, I called the school and enrolled right away.

I've been involved in their program for about six months now. I highly recommend it for anyone who is interested in joining the Holistic Health field. It is also exciting for anyone who simply wants their own health back.

I want to turn this ripple into a tidal wave. Let's help as many people as possible. Help others gain their health back naturally.

For listeners who don't know, I started the podcast about a year ago and have had such an amazing response. We stayed #1 in iTunes under the Health section. I've interviewed some Health Coaches and I really didn't know anything about Health Coaching. However, I do know a lot about Naturopathic Medicine because that is my passion and Holistic Medicine as well.

Getting To Know Joshua Rosenthal

It's really scary that what Joshua Rosenthal wrote on his website that only 3% of our health care dollars are spent on prevention disease. It's madness what's going on.

"I started like anyone. Going to school and wondering what's going on in the world. They were teaching us one thing in class. But then outside of classes a whole different world," said Joshua Rosenthal. "I knew there had to be something more."

Then in college, Joshua Rosenthal studied Psychology and he was still searching. Eventually, he got a Master's Degree and he said one of his professors mentioned something about the food changes everything. And you have to ask patients what they eat.

"I thought, how crazy is that? To have all these education and no one ever talked about food," said Joshua Rosenthal.

So he started using his food background but emphasizing the food part. And creating much faster results for people than spending years in therapy.

He also went to India 10 times. Because he was really curious what the ancient cultures said about wisdom. Then another time, he was living at a yoga center in the United States.  There, he was interested in the connection between yoga and Ayurveda, and Tantra among others. Hence, that affected him deeply.

Bio-Individuality And Primary Food

"It's really a matter of taking your health into your own hands and finding what works for you. That's what I call 'Bio-Individuality'. One person's food is another person's poison," he says.

Rosenthal also says being skinny doesn't mean you're healthy and it doesn't mean you're happy. There are some people who eat perfectly but they're not happy. What feeds you isn't just food. The things that make us happy is actually loving relationship. In addition to that, it feeds our heart and soul. That's what Rosenthal describes as our 'Primary Food'.

I truly agree with that. When we find joy in what we do, it becomes our Primary Food. Food becomes secondary. When we are unhappy, it leads us to disease and food will not counteract that level of stress.

Starting The Institute For Integrated Nutrition

Joshua Rosenthal was actually in Toronto when he started it in 1992. He was trying to bring in some teachers for occasional classes.

One day when he was in New York, he realized he could express his thoughts better if he did it himself.  Starting from a small basement in Broadway, his student body grew over time when he offered more Health Coaching classes and cooking classes.

First of all, What is unique is that IIN is university-affiliated and they have famous personalities as the mentors. Students can use their credits towards a Bachelor's Degree or a Master's Degree.

Institute for Intergrative Nutrition is the largest health coaching program in the world. They currently have around 100,000 students and graduates in over 120 countries worldwide.

It took 20 years but he finds joy knowing he has helped and is still helping people lead a holistic life. Furthermore, he is also proud that there are numerous famous students in IIN who went on to become famous personalities.

I love college.  I went to the Canadian College of Massage and Hydrotherapy.  My first career was massage therapy. I loved everything I learned but IIN has a unique learning process for you to actually integrate what you learn.

IIN also has a module wherein you can get more information about the courses.  The link may be found at the end of this blog post.

Clients Of An IIN Graduate

Most of the students are women. Joshua Rosenthal loves giving women the opportunity to be at home with their kids.  It allows them to earn more money per hour and help people with their health.

So the classes include learning how to market themselves through social media. The are also modules on how to write a book.

Working With A Health Coach

He describes it like having a personal trainer. Like a personal trainer, a Health Coach makes sure you get most out of the time you spend.  They teach you how not to injure yourself.

He says these are basically the things a Health Coach would ask:

What are you doing with for health? What are the three things you're doing that you shouldn't be doing? What are your main health concerns? How long has it been that way? How much longer do you want it to stay that way? How long do you want to tolerate this? Would you be open to moving this to a greater priority?

Health Coaches do not treat diseases.  Rosenthal says there is only one disease --- Human Imbalance. And Health Coaches try to fix that. Typically, working with a Health Coach is a 6 months program. It's a tried and true process.

I love that we initially thought that we're setting out to become a Health Coach at IIN. And then we realize we become part of the mission to change the world. If we can create this ripple effect, we could have that tipping point that enough of us can help people.

Steps On How To Be Happy Close eyes and take a deep breath. Realize that in this moment everything is perfectly wonderful. Make sure your body is hydrated because cravings are based on dehydration. Take off the computer and connect more to people on a more personal level. Follow your heart. Follow your dream. Go for it.

Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school. 

Links:

Integrative Nutrition - Joshua Rosenthal

Online Health Coach Training Program

If you are interested in becoming an IIN Certified Health Coach, please feel free to email me, support@learntruehealth.com, and I can answer any questions you have as a student of theirs and also share with you a link to their course material. If you give them a call remember to mention my name and podcast (Ashley James with Learn True Health) so you are given their special that they set up for my listeners. :-)

 


Book:
Integrative Nutrition - Joshua Rosenthal - http://amzn.to/2kY0HNT

www.integrativenutrition.com - Online Health Coach Training Program

If you are interested in becoming an IIN Certified Health Coach, please feel free to email me, support@learntruehealth.com, and I can answer any questions you have as a student of theirs and also share with you a link to their course material.  If you give them a call remember to mention my name and podcast (Ashley James with Learn True Health) so you are given their special that they set up for my listeners. :-)



64. My Shocking Sunday & My Neighbour Who Needs Help
http://learntruehealth.libsyn.... download (audio/x-m4a, 65.09Mb)

Description:

http://learntruehealth.com/gofundme

Please donate what you can. This is my dear friend and neighbor Janine who was attacked Sunday. Her mother died from the attack but Janine fought back and survived! She was just released from the hospital.

She cannot return to her home because of the trauma. She needs all thr help she can get to get back on her feet. I want you to know she is a pillar of our community. She is a retired substance abuse councilor who donates all of her time to the community and to running AA meetings. She lives off of disability and yet manages to feed 40 people each week! Her mother, Barbars was such an amazing woman. This was a violent, tragic and senseless murder and assault that Janine survived. Please help by sharing this, pass it on and donate what you can.

https://www.gofundme.com/janine-shaffer-needs-a-place-to-liv



65. 105 Emotional Eating, Stress Eating and Over Eating with Lisa Goldberg and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 83.78Mb)

Description: Emotional Eating VS. Mindful Eating

Lisa's personal struggle with emotional eating started when she left her home and headed off to college. The absence of a family to watch her eating habits led to uncontrollable eating and quick weight gain. Lisa had gone on and off in trying different crazy food diets, and up and down in keeping the same weight.

Lisa went through the same unhealthy cycle again when she moved to New York. She went back to yo-yo dieting which made her gain weight even more. Until somewhere in her 30's, Lisa decided to come back to personal training. Today, Lisa is a lifestyle health coach, Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in Adult Weight Management by the ADA.

Lisa finished her Master's degree in Clinical Nutrition from New York University. She served as the nutritionist on the New York Stock Exchange and created her business HealthCoach that delivered healthy meals to traders from 2003-2013. She is also a personal trainer certified by ACE since 1994.

The Lifestyle and Mindset Changes That Will Help You The Most

With more than 16 years of experience, Lisa specializes in weight-loss coaching around emotional eating, mindful eating, lifestyle and habit/behavior change - creating sustainable changes that enable her clients to lose unwanted weight for good.

"My mission is to help people change the old voice in their head and change their relationship with food and themselves so they can stop emotional eating and yo-yo dieting." - Lisa Goldberg

Changing your mindset, self-talk, habits and breaking old patterns and limiting beliefs is the key to losing weight, preventing emotional eating and keeping it off.

"You can go on any diet under the sun, and if you comply, you will lose weight. But if you don't change what caused you to gain the weight, to begin with, the weight will eventually come back, and this is why diets don't work."

Some Quick and Easy Ideas for Eating Healthy

Greek yogurt mixed with organic almonds and fruits Ezekiel toasts combined with eggs, avocado, and cottage cheese

Three Key Lessons

1. How to become aware of your behaviors
2. Changing your Self-talk
3. Preparing in advance healthy food so that you can make better choices

I have a private coaching program called Mindshift Mastery, and I am currently enrolling people into my group program, Transformational Lifestyle SOULutions

Get connected with Lisa Goldberg!

Lisa Goldberg MS, CNS, CDN
www.lisagoldbergnutrition.com
212-920-0070
EMAIL

Book by Lisa Goldberg:

FOOD FIGHT: Winning the Battle with Food and Eating to Achieve Sustainable Weight

Recommended Readings by Lisa Goldberg:

What to Say When you Talk to Yourself by Shad Helmstetter

The Power of Habit by Charles Duhigg

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Ashley James
http://bit.ly/learntruehealth-itunes

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66. 104 How She Beat Heart Failure, Then Cured Her Fibromyalgia and Chronic Fatiuge Using Naturopathic Medicine with Razi Berry and Ashley James on the Learn True Health Podcast
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Description:

FREE Signup for The Heart Revolution http://LearnTrueHealth.com/heart

Razi Berry: Matters of the Heart 

http://learntruehealth.com/naturopathic-medicine-razi-berry/

Happy Valentine's Day! Whether you love Valentine's Day or not, I just want to start by saying I love all of you, my listeners. Words cannot express how happy I am to be here with another guest that I love, Razi Berry, my soul sister.

Journal of Naturopathic Doctor News & Review

Razi is actually a bigger fan of Naturopathic Medicine than I am. Razi Berry founded the Journal of Naturopathic Doctor News & Review. When I heard about that, I went to Dr. Megan Saunders who most of you know because of my past interview with her. Dr. Saunders apparently has heard of the Journal and affirmed it as a very well-respected Naturopathic Journal.

Razi Berry says only Naturopaths are allowed to contribute to the Journal. I'll be providing the link to the journal below this blog post. She also realized that a lot of people reading it are also laymen, not doctors like you and me who want to learn more about Naturopaths. Because of this, she created another website (link is below this blogpost) with articles about Naturopathic Medicine.

And because it is Valentine's Day, we're going to talk about the events that you are going to be signing up for. It's free and Razi Berry has gathered the top experts from around the world for the 8-day online event. There will be over 60 experts at The Heart Revolution.  They will teach you how to heal and empower your heart physically, spiritually, mentally and emotionally. That's what Natural Medicine is all about.

Heart Failure at 14 Years Old

"For many of us it's a journey. My journey started when I was 14 years old. I was dying in the hospital with heart failure. It was due to a complication of an eating disorder," shares Razi Berry.

Razi Jerry further narrates, the culture was different back then.  She remembers the hospital staff had a disdain for my case. They made it sound like it was my fault. Hence, I had a feeling of shame.

"It was so bad that my family brought in a Catholic priest to administer the last rites. Shortly after that, my mom brought in my then 4-year-old brother to say goodbye. I remember my out of body experience and the feeling of suddenly surrounded by the feeling of overwhelming love," recalls Razi.

She said that although the experience was hard to describe in detail, she instantly healed. Eventually, Razi Berry left the hospital on zero medications.

"I did become much more sensitive to that intuitive center of our heart. From such a young age I came to understand this concept that we call 'mind, body, medicine'. That our heart, mind, spiritual self and body really aren't separate," Berry said.

From then on, Razi Berry grew up constantly searching for that experience again. Hence, she got really immersed in religion. That was just one piece of her healing journey.

Razi's Diagnosis

"In my mid-20s, I was a real estate agent and making good money. An then I crashed and burned. No doctor could offer any help. I even went to the Mayo Clinic," said Berry.

Later on, Razi Berry eventually found out she had Fibromyalgia and Chronic Fatigue. But she refused to take some of the medicines for her illness because it was so strong.

A psychiatrist was then referred to her who said her illness was just in her mind. Another one told her she should just go on disability.  That terrified Berry.

Finding A Naturopathic Doctor

After that, she went to a Naturopathic Doctor but it was the turning point. Berry said that doctor really took time to know everything she felt. She also said felt her doctor was really putting pieces together on what was happening to her body.

"She thought of testing me for solvents. I also went through detoxification and elimination diet and eventually got better," said Berry.

When I lost my parents, I felt my heart was breaking in two. My father in particular, died of heart failure. I almost was hospitalized because of the grief. It's amazing how an emotional event can stimulate this cascade of physical response to events.

A Baby Is Born

"Then I got married but I had 5 miscarriages in 6 years. We couldn't figure out what was wrong. I refused conventional methods to conceive. So to keep my mind on something else, I thought of coming out with the Journal of Naturopathic Doctor News & Review," said Berry.

Shortly after that, she resolved to quit her old job and focus on building up her Journal.  That's when Berry finally became pregnant. Twenty months later, she was pregnant with her second daughter.

I also love that Razi Berry even chose to homeschool her two daughters. I have a 22-month-old son but we don't do daycare. My husband and I basically juggle our son. We really do take our time to teach him at his level.

"It just works better when you work from home. That way, I can work and then juggle it with homeschooling the kids. I don't think it's for everyone," Berry said.

Shedding the Old Belief

We have to shed the old belief system. Stop seeing the world in black and white. I'm not saying vaccines are bad. Rather I encourage people to see the facts surrounding Naturopathic Medicine.

The Natural Path is a beautiful resource of Naturopathic Doctors. They share ways to heal and ways to prevent different diseases using principles of Naturopathic Medicine.

The Heart Revolution

"My journey began with my heart. Heart disease is the leading cause of death of men and women," said Berry.

I can so relate to Berry's passion. I was 22 years old when I lost my mom and 28 years old when I lost my dad.

My mom died in her 50's and my dad died in his early 60's. He died of a broken heart. I use that as my fuel to do what I do because I want to help people save their parents and themselves, too.

Research shows that the heart transmits information to the whole body and to our brains. So when we say somebody dies of grief, broken heart or loneliness, we're not being poetic. And that is the reason for The Heart Revolution.

Berry said, "There's more to heart disease than fats, oil, cholesterol and pumping blood to your body. We have doctors in The Heart Revolution who can educate you on heart disease."

"If we just learn to take care of our bodies, connect with nature and really live inside our bodies, feel our emotions, that's where healings really happen," adds Berry.

For more information on Razi Berry's activities, please click the links below:

Get Connected With Razi Berry!

Journal of Naturopathic Doctor News & Review

NaturalPath

Facebook

Natural Path           

Twitter

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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67. 103 Emotional Freedom Technique, Epigenetics, Bad Meditators and How Veterans are Being Cured of PTSD using EFT with Dawson Church and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 98.05Mb)

Description: Emotional Freedom Technique And Its Benefits  http://learntruehealth.com/emotional-freedom-technique

Emotional Freedom Technique includes acupressure in addition to elements of cognitive and exposure therapy. Seventy-two genes were significantly regulated.

Emotional Freedom Techniques Research 

I'm so excited to have award-winning author Dawson Church today to discuss the link between emotions and genetics. Emotional Freedom Techniques for posttraumatic stress disorder or PTSD are two studies Church conducted. They demonstrated highly significant results despite a small sample size, indicating a robust treatment effect.

Scientific Research Regarding the Benefits of EFT, Epigenetics, Gene Expression and More

Church says that there is a new science breakthrough. There is gene shifting expressing in new ways when we meditate or release emotions. We can see the body healing after we do these practices.

"When we experience a bad thing and we're 25 years old, we have coping abilities. At 2 or 4 years old, traumas are laid out in the brain as ideas and experiences," Church explains. "They're laid down neurologically as wiring in parts of the brain that has to do with memory and learning."

What exactly is Emotional Freedom Techniques?

Church says Emotional Freedom Techniques is a combination of some very old and well-studied psychotherapy techniques. EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease.

EFT tapping can reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

"EFT uses elements of Cognitive Therapy and Exposure Therapy. Combined with Acupressure, it taps on 12 acupuncture points," explains Church. "Research has proved that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems."

Proven Results

I'm so moved with the results of Church's treatment. I hear these stories and testimonials of healing and I can't help but cry tears of joy. It's so amazing.

"When we test people six months later or a year later, we find that all the psychological stress is gone. And Emotional Freedom Techniques breaks the associations," says Church.

I love the fact that we can take our health into our own hands. And that we can heal wounds from the past. What I love about EFT is that it is being able to utilize the body to let it go. Because we store negative emotions in the body.

Bias About Emotional Freedom Techniques

Personally, I had a bias against EFT. Because I'm a health nut, I'm very into everything holistic. I started to believe it only when I had a friend who came back from EFT training.

My friend asked me if I was upset with anyone and I did admit I felt anger towards someone for two years. I received treatment from my friend and shortly after, I felt the entire thing shift. It felt like a Novocane had taken over. I felt a numbness where the anger used to be. Eventually, I stopped thinking about that person altogether.

Needless to say, my whole perception of EFT changed after my personal experience.

The Genie in Your Genes

Another intriguing fact is Church's claim that genes express differently.  There are so many components in gene expression and Church expounds on that in his book, The Genie in your Genes.

Church says, " Your genes respond to your thoughts, emotions, and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and well-being."

The book also reveals the exciting applications of the new science of Epigenetics to healing. Citing hundreds of scientific studies, Church shows how you can apply these discoveries in your own life.

He explains how electromagnetic energy flows in your body and affects your cells. Church shows how your hormonal, neurological, connective tissue, and neurotransmitter systems all work in harmony to conduct a coordinated flow of information throughout your body.

Furthermore, he says as you take conscious control of the process, you produce a positive effect on your health, becoming an "epigenetic engineer" of your own wellbeing. 

EFT Manual

This is another book that Church wrote.  A chunk of the book is devoted to testimonials of people who have benefitted from EFT.

Church says this manual is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. Step by step, you will learn the "evidence-based" form of EFT used in those studies.

This book shows you how to use Clinical EFT fo a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. With the healing keys of EFT, you'll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life.

EFT On Children with Emotional Issues 

Church has a cute story to share. This is about a mother from Brazil who has a 6-year-old autistic son. Apparently, she tried various treatments.  She learned about EFT and tried it on her son.

Eventually, all the symptoms seemingly went away.  When they moved to a new city, they went to a new doctor thinking her son was still autistic.

Lo and behold, she got a big surprise. That doctor shooed her away, apparently declaring that her son was not autistic. Hence, was baffled as to why they came to him in the first place. 

Veterans Stress Project 

Church is likewise involved in the Veterans Stress Project. Under the project, rehabilitation efforts are administered to veterans suffering from PTSD. They offer returning vets free or low-cost sessions using Energy Psychology.

What Church is doing is truly inspiring. I'm excited to see how far his journey will go and how many more people can benefit from his work.

Dawson Church, Ph.D.,  is an award-winning author whose best-selling book, The Genie in Your Genes, (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal (www.EnergyPsychologyJournal.org), a blogger for theHuffington Post, and a reviewer for the APA’s Mental Health Mobile Phone Application Review Database. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe (www.EFTUniverse.com), one of the largest alternative medicine sites on the web.

Get connected With Dr. Dawson Church!

Official Website
Facebook
Twitter
EFT Universe

For Veterans: Stress Project

Book by Dr. Dawson Church

The Genie In Your Genes

 

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68. Health Makeovers, Doctor Backstage Pass, Wellness Webinars, Cleansing Detox Diets and More
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This holistic health tool is going to change your life and help you help those you love!

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69. 102 Could Your Symptoms be A Food Allergy? Interview with Holistic Nutritionist Ginger Hudock and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 101.78Mb)

Description: What Are The Health Risks of Gluten? http://learntruehealth.com/food-allergy-symptoms

For most of her life, Ginger Hudock has suffered from food allergy symptoms without even knowing it. She continued eating standard American diet - meat, fat, sugar and dairy, processed and refined foods. Ginger was totally clueless about proper nutrition!

In 2007, Ginger started getting sick with headaches and intestinal pains chronically for one entire year! So, she went back and forth to see her physician for a few times, but only prescribed nothing other than drugs to masked the symptoms. Not until one doctor finally advised her to try eliminating gluten and dairy products from her food intake. Surprisingly, after a few days, Ginger was 80% better! Then,  after running serious of tests and reactivities for food allergy, it was found out that Ginger was indeed gluten intolerant.

"Almost ten years ago, I began having daily headaches and abdominal pains. Finally, after crying my eyes out more than once, I eliminating wheat to see if that made a difference. Bingo! I was severely allergic to gluten products. Since then I have discovered additional food sensitivities and allergies. When my friends and acquaintances learn about this, the most common response is "I could never give up bread!". That would most likely have been my response as well, before starting this ten-year journey. However, I have been shown many blessings as a result of this "hardship" including my new career helping others." --Ginger Hudock

What is Gluten? Why should we know about or food allergy and intolerances?

Three keys that Ginger teaches during our interview:
1. Some of the common food allergy symptoms and sensitivities.
2. How to do an elimination diet to determine if they may have food sensitivities.
3. The most common problem foods for food allergies and sensitivities.

Nutrition with Ginger

Ginger Hudock, a holistic nutrition consultant in Aiken, SC. Her business, Nutrition with Ginger, helps clients discover the power of personalized, whole foods diet to prevent and heal from many chronic health concerns, especially gluten and other food sensitivities. She is a graduate of the Nutrition Consultant Program at Hawthorn University. Ginger is also a Certified Gluten Practitioner and holds memberships in the National Association of Nutrition Professionals, the Weston A. Price Foundation, and the Price-Pottenger Foundation.

Recommended Readings by Ginger Hudock:

The AutoImmune Fix by Tom O'Bryan

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70. 101 The Paleo Cardiologist with Dr Jack Wolfson and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 56.25Mb)

Description:

Bord-Certified Cardiologist and Doctor of Osteopathic Medicine, Dr. Jack Wolfson's #1 goal is to help you become so healthy you can safly get off all of your prescription drugs, reverse and prevent disease naturally.

He uses holistic science, natural medicine, and lifestyle changes to help his patients heal and prevent disease.

Dr. Jack Wolfson started out as a typical cardiologist, after ten years of higher education he worked as a cardiologist put in pacemakers and stents and believed in statin drugs. Then he saw his father, who was also an accomplished cardiologist, die of a horrific degenerative neurological disease.

He began to see that his patients were not getting healthy under his care and he grew concerned.

Then Jack met his now wife, who is a doctor of Chiropractic Medicine. She opened his eyes to the powerful world of holistic medicine. He dove in and became passionate about teaching his patients how to change their lifestyle so they can address the root cause, heal and get off of pharmaceutical drugs safely.

Dr. Jack has gone on to help thousands of patients with natural medicine in his clinic in Arizona that he runs with his wife.

In our interview, Dr. Wolfson shares the fundamental diet for excellent heart health. When he shared this diet with a 500lb patient the patient avoided gastric bypass and lost 300lbs by following Dr. Jack's advice below:

Dr. Jack Wolfson's Diet For A Healthy Heart:
Stuff yourself full of organic vegetables at every meal or as often as possible.
Eat free range grass-fed pasture raised meats
Eat wild seafood
Eat nuts, seeds, eggs, avocados and coconuts
Eat fruit when it's in season
Preferably find local foods
Always eat 100% organic
Avoid grains, processed foods, and sugar
If you are going to consume dairy, go for raw organic, grass fed.

Wide Awake Movie - A 2.5-hour lecture by Drs. Wolfson on vaccine safety and how to naturally build up a strong immune system.
https://www.thedrswolfson.com/wide-awake-vaccination-seminar-video/

Dr. Wolfson offers members a discount on his online store by using the coupon code "Ashley James". http://shop.thedrswolfson.com

The Paleo Cardiologist: The Natural Way to Heart Health by Dr. Jack Wolfson http://amzn.to/2kSJnoI

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71. 100 Futuristic Medicine That is Saving Lives Now - Bioacoustic Biology
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Description:

My guest today is the acknowledged pioneer in the emerging field of Vocal Profiling using BioAcoustic Biology.

Sharry Edwards, MEd (Ohio University) has been accused of being too scientific by some and too esoteric by others. In actuality, Sharry Edwards is a bridge between both fields.

She has for many years provided the leading-edge research to show the frequencies of the voice can be used to create a holographic symbol of health and wellness. Her research has caught the attention of even large pharmaceutical houses, government agencies, alternative health providers and those who wish to create a better future. Recent AT&T declared that Bioacoustics is the “medicine of the future”.

In our, interview Sharry shares some amazing stories of how, through her software, people have been able to diagnose disease, nutrient deficiencies and even detect cancer well before symptoms arose.

I was fascinated to learn that through Sharry's technology she has found solutions to diseases like Lewy Protein Disease (Dementia), chronic pain, weight management, and anti-aging.

"To put HEALTH back in the hands of the PEOPLE" is Sharry's biggest motivation for providing all of her research and much of her software for free.

In our interview, Sharry shares three ways you can begin to use Bioacoustic feedback right now to help guide your health:

1. Sharry provides weekly free classes to demonstrate how you can use your voices to monitor your health status.

2. Sharry provides free software so you can use it for your health and those you love.

3. Sharry discusses how you can start a BioAcoustic Center for your Community, including training others to learn BioAcoustic protocols

Quotes by Sharry Edwards:

"I am providing Tools & Solutions in Support of SELF-HEALTH because I believe that providing software for monitoring health and wellness status will significantly improve our health - THOSE WHO CONTROL YOUR HEALTH, CONTROL YOUR QUALITY OF LIFE."

"Math as Medicine is a concept that will change the face of medicine forever. The Brain Speaks Math. Let's use that concept to bring together the missing pieces of our current conventional medical model."

Recommended Reading by Sharry Edwards:

Lost Waves of Time by Jill Mattson (brings ancient sound healing methods forward)
http://amzn.to/2jAXNMC

Chuck Ehrlich, Lymphedema and Lipodema Nutrition Guide - incredible breakthrough even if it doesn't contain all of the answers
http://amzn.to/2kEHgEX

More Heaven: Because Every Child is Special (she has a gift for understanding the damaged children our vaccine stupidity has created)
http://amzn.to/2keuf8o

Sharry Edwards Two Websites:

SoundHealthOptions.com - We are an educational research center offering classes, software and clinical services based on our research into the properties of the human voice as those properties related to health and awareness.

SoundHealthPortal.com - which people can use as a WORKSTATION to find out about themselves through vocal analysis.

 

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72. 99 Lab Tests You Should Know About with Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 30.57Mb)

Description:

Remember to visit LearnTrueHealth.com/contest to enter before it's over!

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Food Sensitivity Testing : Finding the Right Laboratory  

Food sensitivity testing is not something that any laboratory can do. Accurate results are achieved when food sensitivity testing procedures are up-to-date.  

I recently went to Bastyr University, the Naturopathic school here just outside of Seattle, Washington. They're holding a continuing education conference and my Naturopathic friends here told me that I should show up and see if I could interview some interesting people and I did. 

I also got to interview two of the labs. First of all, I found their services are fascinating. Most noteworthy is their food sensitivity testing.   

Great Plains Laboratory  

I met Katlyn from Great Plains Laboratory.  It is the only lab in the United States that does glyphosate testing at a very affordable rate. According to Katlyn, they are based in Kansas and the lab has been around since 1996.   

The lab director of Great Plains Laboratory is Dr. William Shaw. Dr. Shaw is board certified in the fields of clinical chemistry and toxicology by the American Board of Clinical Chemistry. Glyphosate testing is also his passion.  This testing can be performed with a simple urine test. They also do other treatments to help get glyphosate out of your body.   

Why Get Glyphosate Testing?  

The Great Plains Laboratory website states that medical reports show many chronic health problems are caused by glyphosate exposure. Consequestly, it can enter the body by direct absorption through the skin.  In addition to that, it can also enter the body by eating foods treated with glyphosate or drinking water contaminated with glyphosate.  

"Glyphosate is a ticking time bomb in your body. There are too many chronic conditions. We see high co-relations with autism and different cancers as well," says Katlyn.  

Hence, Katlyn says it's important to measure where you are so that you can take the protocols to get it out of your body.   

Tips On How To Lower Glyphosate Levels  

Switch to organic foods.   Make sure you're doing reverse osmosis for water to help get some of those glyphosate out.   There are also supplements to help excrete this from your body.  

Katlyn also says infrared sauna therapy is a way to detoxify it. It helps to sweat it out. One thing people need to remember is that when they are sweating out these toxins, they need to wipe it off with a towel frequently so it doesn't re-absorb back into their bodies.   

She also suggests that we should take control of our own health. In a addition to that, Katlyn stresses the importance of food sensitivity testing especially for glyphosate. This is so that we you can have a starting point to go where you need to go.    

And I agree. Consequently, what is measured is manageable. If we don't know what our levels are, then how can we get back on the road to good health.  

Common Symptoms Of Overexposure To Toxins  

Headaches  Chronic fatigue  Gut issues  

Many patients of Great Plains Laboratory come to them on their last limb. They usually can't figure out what's going on. Hence, the lab looks at these areas that are not typically evaluated. So when they do find it, the patient goes through the treatment and symptoms have improved significantly.  

Meridian Valley Lab  

I also came across the Meridian Valley Lab who does several kinds of food sensitivity testing aside from glyphosate testing.   

According to their website, Harvard University and University of Michigan graduate, Dr. Jonathan Wright is Meridian Valley Lab's medical director.  Dr. Wright is an expert in research and application of natural treatments for healthy aging and illness. Furthermore, he also was the first to develop and introduce the use of comprehensive patterns of bio-identical hormones. This includes estrogens, progesterone, DHEA, and testosterone.  

The lab is a world leader in Allergy and Hormone Testing. In addition to food sensitivity testing, they also specialize in Comprehensive 24-Hour Urine Hormone and Metabolite Testing.  

Furthermore, established in 1976, Meridian Valley was the first lab in the USA to offer this test to help doctors use Bio-identical Hormone Replacement Therapy safely and effectively.   

In the area of food sensitivity testing, they are the first lab in the United States to do the ELISA method, which is now the most used method of labs in the country.  

ELISA Method  

ELISA stands for enzyme-linked immunosorbent assay. It is a type of food sensitivity testing that detects and measures antibodies in your blood.  

This food sensitivity test can be used to determine if you have antibodies related to certain infectious conditions. Antibodies are proteins that your body produces in response to harmful substances called antigens.  

The Meridien Valley Lab can test up to 190 foods for allergies and food sensitivity. While other labs only average around 150 foods.  

Finally, for more information about the two laboratory facilities and the list of services they offer,  please link to their websites: 

Great Plains Laboratory: https://www.greatplainslaboratory.com 

Meridian Valley Lab: http://meridianvalleylab.com/  

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
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4) Get three free chapters of Joshua Rosenthal's book:
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Watch my little video on how to become a Certified Health Coach!

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73. 98 Heal Your Thyroid with Dr Denis Wilson and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 32.35Mb)

Description:

In this episode, I travel to Bastyr University (a prominent Naturopathic Medical College) to interview Thyroid expert Dr. Denis Wilson.

In our interview, Dr. Denis Wilson discusses how there are two different thyroid problems. You can have a thyroid, the gland, the noun, problem or you can have a thyroid adjective problem. Meaning the function of the thyroid hormone is not being utilized correctly by the cells in the body which leads to a low metabolic rate and a low body temperature.

Dr. Denis Wilson says, "If you are on thyroid medication you do not have to be on it for the rest of your life!"

He discusses how traditional MDs will have their patient on T4 for life when that does not help the body heal or address the root issue that caused the low thyroid in the first place.

He also sees a lot of people who suffer from all of the symptoms of low thyroid function because their cells are not utilizing thyroid and yet on a blood test they appear to be normal.

An indication, he shares, is low body temperature. Anything below 98F is a body temp that can point to having low thyroid function.

In our interview, Dr. Wilson gives an action plan for healing your thyroid. If you have hypothyroid, meaning low thyroid function, Dr. Denis Wilson recommends that you do the following:

1. Avoid stress
2. Declutter and simplify your life
3.  Create a regular active relaxation routine
4. Eat organic food
5. Avoid gluten (barley, wheat, rye and oats)
6.  Do high-intensity interval exercise on a regular basis / get your heart rate up
7. Take high-quality supplements that include iodine, zinc, and selenium.
8. Take herbs that support thyroid function such as Guggul Myrrh, Blue Flag Root.
9. Sometimes those with low thyroid function also need adrenal support. Taking herbs that support adrenal function like ashwagandha, eleutherococcus, rhodiola, holy basil.

Dr. Wilson says that after first trying everything on the above list if you still have low thyroid function he says you may temporarily need T3 therapy.

He goes on to describe an fascinating process where he uses a combination of natural medicine along with T3 to reset the body. He describes it as "resetting the thyroid pathways in all the cells of the body."  Dr. Wilson discovered that sometimes the issue isn't the thyroid but the receptors in the body that can be reset.

Dr. Wilson successfully works with patients to get their thyroid functioning healthfully again and get them off their medication!

You can have your doctor Dr. Wilson's office 800-420-5801 to place orders or to make appointments for free medical technical training so that your doctor can help you get on Dr. Wilson's thyroid protocol. You can also visit Dr. Wilson's website and find a doctor in your area that is already proficient in this way of healing.

Dr. Wilson shared that after beginning, this protocol patients notice a difference from a few hours to a few days or weeks. On Dr. Wilson's protocol, you should see a difference within a few weeks.

For those with Hashimoto's thyroiditis Dr. Wilson shares that there is great hope! He has helped them to heal using natural medicine and said that sometimes he had seen full recoveries.

For healing your thyroid when it comes to hyperthyroidism, Dr. Wilson says that herbal support is the first thing you should do. There are herbs that will help to balance your thyroid.

Recommended Reading:
Evidence-Based Approach to Restoring Thyroid Health by Dr. Denis Wilson
http://amzn.to/2jlBE4R

http://www.wilsonssyndrome.com

 

Music: http://www.bensound.com

 

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes


Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes
-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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or search Learn True Health on Facebook!
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74. We Just Hit Half A Million
http://learntruehealth.libsyn.... download (audio/mpeg, 12.05Mb)

Description:

Thank you So Much For Being A Listener and Sharing the Learn True Health Podcats With Your Friends and Family!

Please visit: learntruehealth.com/contest

To join our Facebook group: learntruehealth.com/group

 

 



Music by: http://www.bensound.com



75. 97 Chronic Pain Relief Using NeuroScience with Dr Joe Tatta and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 66.56Mb)

Description:
Natural Chronic Pain Relief - Dr Joe Tatta 

http://learntruehealth.com/natural-chronic-pain-relief-dr-joe-tatta/

Chronic Pain Relief Using Neuro Science

Hello, True Health Seekers! I'm thrilled to bring you this guest today. He will show us how to utilize the power of your mind and the latest in NeuroScience. So that you can end chronic pain and get some advice on chronic pain relief.

It is possible to help people stop using pharmaceutical drugs when there are natural alternatives in chronic pain relief that have so much science behind them. Dr. Joe Tatta helps patients achieve chronic pain relief without the need for drugs.

Tatta has an incredible understanding of the science of the brain. Furthermore, he will also teach us how we can re-write the programming in our mind so that chronic pain is a thing of the past.

His Inspiration

"I'm 44, my mom used to be a night shift nurse during the 80s at this place for adolescents with cancer," Tatta said. "She did that for about five years, and I was eight years old. I watched her from being healthy to being sick. That's why she retired."

In addition to that, Tatta says his mom was an inspiration why he wanted to be a doctor. He wanted to be in physical therapy to help people in pain.

Myths Of Chronic Pain

Tatta says there are a lot of myths around chronic pain. Furthermore, a lot of our thoughts about pain are handed down from generations. He says chronic pain is defined as pains that persist for longer than four months.

Among the perceptions of chronic pain are: The only way to solve pain is through medication or surgery. Pain is only felt if it is a physical injury. Movement is wonderful for alleviating pain. Persistent pain can't be healed.

"Language, the things we say, the phrases we hear and influence your pain experience," says Tatta. "Or can affect how much pain you're having. Both intensity as well as duration."

Cause Of Chronic Pain

Tatta explains that when your brain perceives danger, it will cause pain as an output. It is a way to motivate you to change your behavior. Hence, to do something to get out of that pain or get chronic pain relief. What happens in our nervous system is that sometimes we are not sure why this happens to some people and not others.

Furthermore, Tatta says, sometimes chronic pain is caused by emotional trauma. The knowledge of what pain is and what pain isn't is often the first step.

"Movement sends a signal to the brain that you're safe and that movement doesn't cause you harm," said Tatta. "It tends to open the natural endorphins and re-pattern some of those neuro pathways that may have developed from pain turning chronic."

Ways To Address Chronic Pain

Tatta says, for patients who have the worse type of pain, he uses a chronic pain relief called motor imagery. "We teach people how to move in their mind first before they move in real life," he said.

Then there's something in your brain called mirror neurons. Tatta says mirror neurons turn on when you watch someone do an activity.

"We can leverage that ability in your brain. You can turn on pain. Because your brain is not ready for it yet," explains Tatta. "Graded movement means you grade yourself in your mind the same you would do it as if  you were moving."

Bottomline, Tatta said motor imagery and mirror neurons in your brain should be graded and dosed just like actual physical activity in your life.

Inflammation And Chronic Pain

Tatta reveals that about 50 million people have an autoimmune condition. It is an inflammatory condition. But often it begins in the gut, like a leaky gut. And when you have a leaky gut, you have undigested food proteins, bacteria or viruses.

Fungus or mold can get into your system. Or through the digestive system and cause stomach inflammation throughout your entire body. Consequently, these signs and symptoms start to overlap in patients with chronic pain.

In addition to that, Tatta says that anytime your nervous system is in this hyper-vigilant state, you get changes all over your body. Hence, the gut probably the one place you see most frequently.

"Patients with chronic pain often feel sad or depressed. Furthermore, often they will receive selective serotonin reuptake inhibitors or SSRI," said Tatta. "When we can help modulate serotonin naturally."

Steps To Chronic Pain Relief

Tatta gives these steps to stop pain:

Acknowledge we can move. Imagine doing a movement, push your mind then do physically Take out three foods from your diet for three weeks - gluten, dairy and sugar for Do relaxation exercises Be part of a support group Heal Your Pain Now

Tatta's book is how to reset your body to a pain-free life and have chronic pain relief. He says he wrote it to educate people on how to relieve pain on their own. And also to have a paradigm pain shift. In addition to that, he aims to change the way we treat chronic pain by using natural strategies.

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues.  

He is the host of The Healing Pain Podcast designed to broaden the conversation around natural strategies toward solving the persistent pain. Dr. Tatta is the author of the #1 best-selling book Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life.

He is currently in private practice and also provides Online Health Consulting to help people achieve a pain-free life free from chronic disease.

Get Connected With Dr. Joe Tatta!

Official website  

Facebook

Twitter  

Youtube  

Heal Your Pain Now

Resources:

Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life

Dr. Joe's Website

Dr. Joe' will email you some great free info!

Heal Your Pain, Heal Your Life Program

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
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or search Learn True Health on Facebook!


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Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
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76. 96 Boosting Immune System, Bone Broth and A Cleansing Detox with Kristi Acuna and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 130.75Mb)

Description:

My guest today is a fantastic example of someone in the holistic health field who is living her passion! I like to call her Controversial Kristi!  While everyone in the mainstream was promoting low-fat diets she was telling us to eat lard and avoid kale!  You need to listen to this interview to truly appreciate her sound advice for better health and more energy!

"I graduated with my BSNU in holistic nutrition and have certificates in completing a certain amount of hours training in Advanced Clinical Nutrition Response Testing."

Kristi Acuña was born with a severe case of psoriasis – an autoimmune disease that causes red, patchy skin from head to toe. Her childhood was filled with frequent visits to pediatricians, dermatologists, and alternative health care practitioners to help cure – or at least control – her psoriasis. Each doctor visit became one disappointment after another, as all the medical professionals focused on treating her symptoms rather than getting to the root cause of the problem – what she was putting into her body. Consequently, all attempts failed.

After years of dealing with this unsightly and often painful disease, combined with taunting from her peers and classmates, Kristi’s self-esteem plummeted. Embarrassed and frustrated, Kristi wondered if she’d ever have a normal life.

When Kristi was 19 years old, her mother, a Registered Nurse for 27 years, studied to become a Traditional Naturopath. She was able to uncover the root cause of Kristi’s psoriasis and introduced her to a line of whole food supplements called Standard Process. The supplements and her new individualized nutrition plan cleared the psoriasis and gave Kristi a level of confidence she had never before experienced.

Holistic Nutrition gave Kristi back her LIFE.

Fueled by her gratitude for Holistic Nutrition and Standard Process’ amazing products, plus her desire to give others the gift of life and good health she has experienced, Kristi earned her Bachelor of Science degree in Holistic Nutrition from Clayton College of Natural Health in Birmingham, Alabama. She’s been practicing Holistic Nutrition for over 11 years in Newport Beach, CA. She is also a graduate of advanced clinical training in nutrition response testing.

Kristi’s main objective is to find the root cause of her clients’ ailments and address them through nutrition and supplements. She applies two techniques:

Applied Kinesiology – a system that evaluates the structural, chemical, and mental aspects of health using manual muscle testing; and
Foundational Evaluating – a physical examination by which a practitioner feels for inflammation and pressure in the body through palpation.

"I made and sell a DVD that is a tutorial walkthrough on how to grocery shop for your and your family. I walk though whole foods pointing out great brands to look for and health benefits and tips for alternatives! Really informative and helpful for the person who is lost at the store unsure of how to shop healthy for their family. it sells for $14.95"

http://www.holisticallykristi.com/

and

http://hncnewport.com/

Kristi Acuna teaches 3 steps to better health and more energy:

She stresses the importance of removing these oils:

Soybean oil
Corn oil
Canola oil
Vegetable oil
Crisco

And adding in:

Lard
Coconut oil
Butter

2. Lessening your sugar. Try and be at 15 grams per day
3. Go gluten free!

-------------------------------------------------------------------------------

For the contest please visit: http://www.learntruehealth.com/contest

http://www.learntruehealth.com/contest

-------------------------------------------------------------------------------
If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
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77. Exciting News For Those Who Love the Learn True Health Podcast
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Description:

Please visit: learntruehealth.com/contest


learntruehealth.com/contest



Music by: http://www.bensound.com



78. 95 Achieve Fertility Naturally with Sarah Clark and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 88.79Mb)

Description:

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance.

Sarah Clark is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

Sarah is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook, and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
She is super proud of the amazing community in her Fab Fertile Support Group on Facebook where she offers free weekly challenges, motivation, and support to couples facing infertility!

Sarah Clark offers:
Free 15-minute health history review
Fabulously Fertile Book
Fabulously Fertile Cookbook
Fertility Preparation Program
Online Fertility Yoga Series
Online Mindfulness Fertility Series - launching Jan 2017
Fertility Coaching Program

In our interview Sarah teaches:
- how diet and lifestyle impact fertility
- how food sensitivities can help to uncover why unable to conceive
- how functional testing can uncover areas for healing and improve chances of conception
- which foods to each for pregnancy
- which foods to avoid for pregnancy
- how functional testing helps get to root cause of infertility

Recommended Reading:
Fabulously Fertile - Supercharge Your Fertility Naturally - Sarah Clark http://amzn.to/2jYzOrU
Conquering Infertility - Dr. Alice Domar http://amzn.to/2jRU22o

Visit her website at www.fabfertile.com for the FREE 3-day Fertility Diet Challenge loaded with chef prepared recipes that will prepare your body for a baby!

Join The Fab Fertile Support Group:
https://www.facebook.com/groups/451444518397946/

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
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Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


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Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-



79. 94 How to Walk and Run In a Totally New Way with Danny Dreyer and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 86.19Mb)

Description:

Watch Danny’s 3 Free Video Series On How To ChiRun and ChiWalk!

Danny Dreyer is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His work is based on his study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience, running, racing ultra marathons and coaching people in “intelligent movement." He has taught thousands of people the ChiRunning and ChiWalking techniques with profound results.

"My passion is to help runners and walkers maintain a healthy, injury-free relationship with their sport by approaching it as a mindful practice. I teach walking and running technique as well as conditioning and performance for everyday folks. My focus in not on elite athletes, but the other 90% of the running world who has to deal with poor running habits that can lead to injury, despair, and frustration.

The world of running has a 65% annual injury rate for all runners. That's 2 out of every 3 runners! My passion is to reduce that percentage to 0% and get people to enjoy every step they take."

I will talk about the 3 biggest mistakes people make that keep them from being a better runner.
I will also explain the basics of good postural alignment and why it is important in preventing injury
I will talk about basic body movements to do to injury safe walking and running

Websites:
www.chirunning.com
www.chiwalking.com

Books:
ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running
http://amzn.to/2jwYhQW
ChiWalking: Fitness Walking for Lifelong Health and Energy
http://amzn.to/2j9jhkc
Chi Marathon: The Breakthrough Natural Running Program for a Pain-free Half Marathon and Marathon
http://amzn.to/2jwY00e

Online course: The ChiRunning School - An online running school with weekly delivery of Video and audio lessons.

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-



80. 93 A Hawaiian Healing Sanctuary For Detoxification and Renewal with Doctor Maya Baylac and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 121.32Mb)

Description:

Dr. Maya Nicole Baylac is a Naturopathic Doctor and psychotherapist. She obtained her BA in psychology at the University of Toulouse France in 1964 and her doctorate in naturopathy at the National College of Naturopathic Medicine in 2001. She is the founder and medical director of Hawaii Naturopathic Retreat Center, which specializes in detoxification and lifestyle changes for chronic disease reversal and prevention. She has created a unique model of recovery based on detoxification with the FIR sauna, coffee enemas, colon hydrotherapy, juicing, water fasting, raw food diet, supplementation, and IV therapy. Patients are taught to master lifestyle changes through trauma resolution and positive psychology.

Dr. Maya Baylac's  compassionate staff includes experts in EFT, hypnotherapy, the work of Byron Katie, neurolinguistic programming, craniosacral therapy, and massage. She personally uses mindfulness, meditation, and powerful breathwork, to bring people to the present, let go of their fears, and release their anxious and depressive thoughts.

We would like your listeners to come join us at our healing sanctuaries on the big island of Hawaii. The Aloha Wellness center is a bed and breakfast that offers healing treatments and yoga therapy. Our Kapoho retreat offers intensive inpatient healing for medical conditions, weight loss, addiction, and lifestyle change.

Most people know what they should do to get healthy, but why aren’t they doing it? We propose three theories:
---The resistance to change is underestimated (change is easier said than done)
---The foundation for change is missing (self-hatred, past trauma, psychological issues are impairing change)
--the method is missing (change requires cannot be achieved without intensive planning and strategy)

To address this we provide:
--interventions for the mastery of lifestyle changed (nutrition counseling, stress management, meditation, mindfulness techniques, exercise classes, cooking classes, etc)
--Building motivation and awareness
--PRACTICING new skills
--strengthening the foundation through trauma resolution, positive psychology, and mindfulness)

https://www.hawaiinaturopathicretreat.com/

Recommended Reading:

The Power of Now by Eckhart Tolle  http://amzn.to/2iYBHEf

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-



81. 92 Becoming A Health Coach - How To Overcome Any Challenge And Thrive with Kimberly Lackey and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 136.03Mb)

Description:

"Through self-discovery, I hope to cause a ripple effect in healthcare that spreads positivity and uplifts people to be their best selves."

At age 25 Kimberly Lackey battled a vicious form of cancer. The treatment threw her info menopause. After beating cancer she suffered a mysterious illness that left her temporarily crippled. And if things weren't bad enough, she then went through a divorce.

All of this did not break her spirit. It only fueled her passion and desire for healing and personal growth. Her attitude and mindset are what saved her.

Kimberly Lackey went on to become a health and life coach! She gained her health back and participated in marathons.

In our interview, Kim shares her story and the mindset it takes to overcome what life throws at us.

"Improving health isn't a one size fits all solution. There are many reasons why we veer off of our personal paths but it should never be viewed as a roadblock; it’s simply a detour to get back on the right path towards your life purpose. Learning to understand and listen to your inner self and working through this discovery process often requires external support, and this is how I work with others – providing the gift of facilitating and validating your own healing journey through coaching, nutritional counseling, motivational speaking and more. You have what it takes to live your best life – no one knows you better than you and I am here to help you remember that!"

We also discuss one of the institutions that Kim studied from, Institute For Integrative Nutrition. As you listen, if you are also interested in becoming a Health Coach, give IIN a call and mention you heard about it from Ashley James as they will give you a great special!

www.empathcoaching.com

 

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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82. 91 Great Tips For Busy People To Gain Physical Fitness with Ryan Hurst and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 96.73Mb)

Description:

This episode is for those who want to become more physically fit but are afraid to injure themselves or think they are too busy or to inactive to start working out.  Anyone could benefit from what Ryan offers but for those who feel they are held back from being in control of their fitness, this is absolutely for you.

After a training accident ended his competitive gymnastics career, Ryan Hurst moved to Japan. He participated in various martial arts until another injury made him reevaluate his priorities in life. As Head Coach at GMB Fitness, his mission is to show you that you can define your own fitness as a sustainable and enjoyable part of your life, regardless of where you are starting from.

Ryan loves to help those who have fitness challenges to become more flexible, gain more strength and have a better control over their body and balance. His focus is to help you have a better quality of life by looking at what physical challenges your day to day life holds for you.  If you have trouble squatting down, carrying your groceries, chasing after yours kids or issues with pain after sitting at a desk all day long, Ryan has great tips for easy ways to incorporate exercise 30 seconds at a time into your life each day.

Ryan Hurst, Cofounder & Head Coach of GMB Fitness
now lives in Osaka, Japan with his wife and 2 kids.

https://gmb.io/ryan-hurst-story

"Physical Autonomy is central to what GMB is about. We don’t believe in achieving some arbitrary BMI or visual aesthetics. Instead, we’d rather help people develop a mindful awareness of their bodies, so they can excel at the things they really care about.

And that means being clear on what they want in life. It means mindfully paying attention to their body so they can see what's holding them back. It means having a proven system and method that we can apply and used over and over again so we can overcome what's holding us back. And more importantly, it’s about helping people reach THEIR goals so they can live life to the fullest - not about randomly following some fitness guru’s goals."

Three important topics Ryan discusses in our interview:

1. Figure out your "why" and write it down - Be clear about what you want so you're not wasting time and revisit your why (the reason you're really doing this) often to help keep you going.

2. Focus more on awareness - Simplify your workouts to focus only on a few major movements. That will allow you to spend more time with each move and bring better awareness to those skills. Better awareness means greater improvement.

3. Assess your strength, flexibility, and control - Pick one of those areas and work on improving it. After you've achieved your goal in that area move on to the next one.

"My favorite book is Obstacle Is The Way by Ryan Holiday (http://amzn.to/2iMZeaW). It's not necessarily health related but will help you when things get tough and they will get tough."

 

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Ashley James
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83. 90 How To Heal Your Gut and Toxic Liver with Doctor Robert Silverman and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 86.48Mb)

Description:

If my guest's alphabet soup after his name doesn't impress you, I don't know what will! Today, Dr. Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM is here to teach us how we can throw away pain medications, how we can heal our gut, how we can cleanse our liver and support our body in removing toxins so we can live a healthy, happy and pain-free life!

One of the benefits of cleansing the liver is weight loss becomes very easy for the body to perform.  A major benefit to healing the gut is gaining mental clarity and happiness as there is a direct link between the health of the gut and depression and mental fog!

Dr. Silverman graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Masters of Science in human nutrition.

His extensive list of educational accomplishments includes designations as a certified nutrition specialist, certified clinical nutritionist, certified strength and conditioning specialist, certified Kinesio® taping practitioner, NASM-certified corrective exercise specialist, and a certified sports nutritionist from the International Society of Sports Nutrition.

Dr. Silverman is a diplomate from the American Clinical Board of Nutrition and a diplomate from the Chiropractic Board of Clinical Nutrition. Dr. Silverman is also a HardStyle Kettlebell Certified instructor.

He has a full-time private practice in White Plains, NY, where he specializes in the treatment of joint pain with innovative, science-based, nonsurgical approaches and functional nutrition.

He has published articles in Dynamic Chiropractic, JACA, ACA News, Chiropractic Economics, The Original Internist, and Holistic Primary Care. Dr. Silverman is also on the advisory board for the Functional Medicine University.

Dr. Silverman is also on the advisory board for the Functional Medicine University, a health contributor to Fox News Radio and has appeared on Fox & Friends, Fox News, NBC News, CBS News, The Wall Street Journal Live, NewsMax TV, and Westchester’s Channel 12 as a health expert. Dr. Silverman also appeared on Talks at Google.

Dr. Silverman was awarded the prestigious 2015 Sports Chiropractor of the Year by the ACA Sports Council.

In 2016 he published Amazon’s #1 Best Seller, Inside/Out Health: A Revolutionary Approach to Your Body. http://amzn.to/2hHL1re

Dr. Silverman approach to medicine is to help you understand the "root cause resolution" to treating the system, not the symptom. MDs treat symptoms with drugs, holistic doctors treat the root cause by helping the body heal the system that is causing the symptoms.

In our interview Dr. Silverman discusses how proper gut health can help avoid:
a) auto-immune problems
b) toxic liver overload
c) insulin/blood sugar problems
d) obesity
e) musculoskeletal issues
f) brain degeneration

Three additional keys to health are:
1) No more sugar: Average American now consumes 152 lb/yr of sugar and children consume 34 tsp/day. High fructose corn syrup is the biggest source of calories in our diet. Sugar is a toxin and is deleterious to our health.

2) Stand- Not sit: Sitting is the new smoking. Worldwide people sit approximately 30% of their day, look at technology 41% of the time, and exercise .69% of the day. Let's stand and get moving.

3) Avoid artificial sweeteners, coloring, emulsifiers in your foods: All have negative health effects - artificial sweeteners, coloring, and emulsifiers negatively affect your gut health and blood sugar regulation.

Recommended Reading:
Inside-Out Health: A Revolutionary Approach to Your Body by Dr. Robert Silverman http://amzn.to/2hHL1re

Grain Brain, and by Dr. David Perlmutter http://amzn.to/2hKEQpT
Brain Maker by Dr. David Perlmutter http://amzn.to/2iB3Jpe
The Blood Sugar Solution: 10-Day Detox Diet by Dr. Mark Hyman http://amzn.to/2iB8mPZ
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease by Dr. Mark Hyman http://amzn.to/2iXcINO
Conservative Management of Sports Injuries by Dr. Tom Hyde http://amzn.to/2hKBa7s
Deskbound by Kelly Starrett http://amzn.to/2hKmzdJ

Dr. Silverman can be reached at his office: 914.287.6464; email: info@DrRobertSilverman.com www.DrRobertSilverman.com
FB: Dr. Robert Silverman, White Plains Twitter: @YourSportsDoc Instagram: NYChiroCare

Website - http://www.drrobertsilverman.com/
Book link - http://www.drrobertsilverman.com/inside-out-health/

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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84. 89 WHISTLEBLOWER Senior Research Scientist at MIT Exposes Cause of Autism and Other Major Illnesses with Dr. Stephanie Seneff and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 112.67Mb)

Description:

Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and a Ph.D. from MIT in electrical engineering and computer science.

Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur.

She has authored over two dozen peer-reviewed journal papers over the past few years on these topics.

You can read about Dr. Stephanie Seneff's work by going here: http://people.csail.mit.edu/seneff

sulfur/sulfate deficiency; glyphosate (Roundup); glyphosate & vaccines (especially MMR); autism. Reasons should be obvious!

Dr. Stephanie shares three things we all need to do right now:
1. Switch to a 100% certified organic whole foods diet to the extent possible.

2. Spend significant time outside in the sunlight without sunscreen and without sunglasses. At least 20min a day.

3. Eat foods that are rich in healthy fats (such as grass-fed beef, organic eggs) and that are rich in sulfur (seafood, eggs, cheese, cruciferous vegetables, onions, garlic). Also, eat lots of herbs and spices and fermented foods.

Dr. Stephanie's recommended reading: Suzanne Humphries, Dissolving Illusions - http://amzn.to/2iGFJx9

Support the Learn True Health Podcast:

Become a Member! LearnTrueHealth.com/join

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85. 88 How To Heal The Pain From Your Past and Have Joy In Your Life with Theresa Vigarino and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 134.28Mb)

Description:

"My own personal journey to healing began in early childhood. As a product of an abusive home life, developing an autoimmune disorder in my early years, constantly attracting abusive intimate relationships to my experience as I grew up, and other traumatic occurrences along the way, I knew I had to turn over every stone to heal my own life story.

I went through too many relationships and divorces to keep doing the same over and over again.

I began studying psychology and emotional healing at the age of 17. I sought out teachers, mentors, and healers for the autoimmune disease that was destroying my life. I searched for the answers for my relationship woes and financial gurus to change my money story.

Basically, every area of my life needed transformation.

My world was in turmoil! I knew I was a good person. I knew I was a good mom, sister, daughter, friend, wife, lover and friend. The life I sought, somehow, eluded me for a very long time. I was hungry, determined and committed to overcoming these obstacles and living the desires of my heart!

My spiritual gifts began at the tender age of 3 years old. I felt a deep connection to Spirit and later was introduced to Jesus through Catholic School and church. I felt the presence of Christ around me throughout my entire childhood and adult life! And, still, do. For this, I am more than grateful.

All the while, I was called, “the preacher gal”, “the counselor”, “the evangelist”, because of my innate ability to counsel, coach and guide others through their traumatic events and life crises. More often than not, these traumatic events and life crises were centered around relationships. My belief is that our relationships are the key area to bettering our life experience in every area of our lives. This has and will always be my personal God gift.

Through healing my own life story, I knew that I had to take this gift to the next level and help as many on their journey as possible. Thus, began my professional training and certifications in the field of self-development, healing, and spiritual awakening.

I combine my spiritual teachings, the neuroscience of change, deep emotional healing and quantum physics to create my own technique to reveal and heal the remnants of wounds, negative stories, limiting belief systems and spiritual blocks, that ultimately keep people stuck and repeating the same disappointing cycles over and over again in their life.

The combination of these techniques is an alchemy. Together, healing of the mind, emotions, body and spirit, alchemize into knowing and becoming your soul essence.

I have had the wonderful opportunity of watching my clients move quickly from the burdensome past, into a bright, beautiful future of their own making. After working with me, they can say goodbye to being a victim and hello to becoming a victor over their New Life Story. I have watched as my clients go from hopelessness, depression, despair and doubt, to hopefulness, joy, peace and hope. For this transformation to occur, is a blessing from the Heavens.

My entire life experience has prepared me for this mission. My training includes wonderful mentors in the field of emotional healing, effective communication, healthy relationships, neuroscience of change and spiritual awareness. I have dedicated my life to assisting the lives of men and women around the world to heal from their past experiences and guide, teach and empower them to create their future. My internationally acclaimed programs and services have helped over 5,000 women in the past year alone.

I come from a place of compassion, empathy, and understanding, as my life story has prepared me for this role in my life. It is my destiny to become the clear channel of messages and guide my clients to a life with bliss and purpose. I relate to the pain and suffering of others and now live a life of freedom, joy, relationship bliss and great adventures!

I love my life of adventure with my soul-mate, husband, Victor, my two children, Jessica and Steven, with the love of nature, spiritual awakening, consciousness and cooking gourmet meals for my family and friends. I am an avid rock climber, yogi and self-proclaimed dance enthusiast, all while living and thriving with a serious health condition.
Mostly, I enjoy my connection to Spirit, connection to Nature, connection to my family, friends and this awesome soul driven purpose."

I love to teach others their true identity and open their minds to the possibility of their own unique magnificence. It's spiritual teachings that I love first and foremost.. not religiousness, but helping them connect to their inner, true, version of their greatness!

I also have a specialty in the neuroscience of change. This is the game changer for us all. Understanding the belief systems that create neural patterns in the brain and the core beliefs that keep these alive, even if they are standing in the way of our greatest "what's next".

This is the root of fears that keep everyone trapped. Understanding this, neutralizing those beliefs and creating new ones is the key to living the life of your dreams! This is a fun subject to teach on - and truly, the key to the magic!"

Three keys that Theresa teaches us:
1. What is your body telling you? Is your body asking for better eating habits? More exercise? More rest? A cleaner way of living? Honor what your body is screaming at you to do!

2. Reduce stress! Learn practical ways to calm yourself, your body, your mind and your spirit. Join a yoga class, or meditation or tai chi. These practices will create a calm in your body that will lift your mood, clear your mind and allow more peace to flow in.

3. Have fun! Life can be so heavy and stressful. Allow yourself the freedom to play again! Laughter doeth the heart like a good medicine!


Recommended Reading:

Illuminate Your Journey by Theresa Vigarino - TheresaVigarino.com

Theresa's favorite books:
This Thing Called You by Ernest Holmes http://amzn.to/2i48oPJ
Spiritual Liberation by Michael Bernard Beckwith http://amzn.to/2i4f7co
A Return to Love by Marianne Williamson http://amzn.to/2iB32IK
The Art of Happiness by The Dalai Lama http://amzn.to/2iB9UpC
The Untethered Soul by Michael Singer http://amzn.to/2hKRTox
The Wisdom of Florence by Scovel Shinn http://amzn.to/2iB2fHE

Theresa Vigarino's Programs:
Coach Training Alliance: Certified Life Coach
Mentorpath with Dr. David Krueger: Certified New Life Story Wellness Coach
Human Interaction Technology with Michael Bernoff: Certified HIT/NLP Practitioner
Soul Essence Alchemy: Taught through several greats: Michael Bernard Beckwith, Neale Donald Walsh, and others
New Courses: Miraculous Mindset: Create a Life That Will Blow Your Mind
Make Peace With It: The Path to Forgiveness
Illuminate Your Journey: The Guide From Trauma to Triumph
Magnetize Your Ideal Mate

www.TheresaVigarino.com

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
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-------------------------------------------------------------------------------
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86. 87 The Magical Vitamix Experience with Lenny Gale and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 96.35Mb)

Description:

Lenny Gale left a promising career in corporate financial consulting and the CPA license he worked so hard to get to start Life is NOYOKE in 2012. Today, he is in charge of all things Vitamix, including maintaining the Vitamix buyer's guide. His favorite foods are green olives, falafel, and scotch.

Life is NOYOKE (pronounced “no-YOLK”) is the online home for Vitamix affiliate, Lenny Gale. With the help of his wife, Shalva, they maintain a Vitamix guide, publish weekly vegan Vitamix recipes, and handwrite a weekly newsletter.

Think of them as virtual Vitamix demonstrators.

They work hard as commission-only contractors of Vitamix to show how healthy eating can be easy (and fun!) with the help of a Vitamix. As affiliates, they can focus on what they’re good at telling stories, teaching the masses, and changing the world (one Vitamix at a time).

"Our main service: We will help you get a deal on a Vitamix and use it in good health. https://lifeisnoyoke.com/vitamix/
Life is NOYOKE is my middle finger to Big Food. And the goal is simple:
Accelerate our adoption of a whole-food focused, plant-based diet.
Why?
If I can lose 40 lbs by changing the way I eat, so can you."

Lenny teaches 3 keys to quick and easy health transformation:
1. Pick a partner.
2. Pick a sabbath.
3. Blend daily.

All made easier with the help of a Vitamix.

From: https://lifeisnoyoke.com/start/

lifeisnoyoke.com

 

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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87. 86 How This Doctor Heals with Ayurvedic Medicine and Body Wisdom with Doctor Michele Colon and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 67.52Mb)

Description:

Ayurvedic medicine is one of the world's oldest holistic “whole-body” healing systems. Developed over 3,000 years ago in India Ayurveda is based on the belief that health and wellness can be achieved by balancing the mind, body, and spirit.

In our interview, Dr. Michele shares how she gained her health back using Ayurvedic medicine by focusing on sleep, nutrition, and exercise.

She loves teaching others how they can heal and get healthy again!

As an MD that specializes in podiatry, many of her patients come to her with circulation issues and diabetes. Now she helped them to heal their feet and heal their life holistically so they can resolve the root causes of their health issues.

Dr. Michele shares that it's important that we all do these three things for better health:
1. Eat an earlier lighter dinner (before 6 pm)
2. Go to bed by 10 pm
3. Exercise before breakfast

http://www.drmichele.com/about-dr-michele/

Recommended reading:
Dr. Michele's book is Body Wisdom: 10 Weeks to Transformation so You Can Get and Feel Healthy Again
The Everyday Ayurveda Cookbook by Kate O'Donnell - http://amzn.to/2idsSCx

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


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http://takeyoursupplements.com/


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88. 85 Weight Loss In A Busy World with Byron Morrison and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 77.84Mb)

Description:

Byron Morrison - Weight Loss In A Busy World

http://learntruehealth.com/byron-morrison-weight-loss-busy-world/

Weight Loss Achieved In 3 Simple Steps 

I have been on around 30 diets my whole life. Being caught up in that roller coaster ride regarding weight loss is so familiar.  

But how then can we stop this weight loss madness? And shift this mindset from chasing this dream, constantly judging ourselves and feeling worse?  My guest today will show us how to achieve weight loss that in 3 simple steps.  

The Old Me  

Byron Morrison says a few years ago, he had absolutely no interest in health, nutrition or exercise. He was 50 pounds heavier and had a negative mindset and outlook in life. Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss.   

Morrison also used to work in marketing. It was a huge factor why he gained weight. Then he studied nutrition and eventually got qualified as a personal trainer. A few more years down the line, he wrote his book so he can help a lot of people.  

Diet Myths  

"Dieting is all about restriction. For me it is a short-term fix for what is essentially a long-term problem," Morrison says. "From a basic psychology point of view, as soon as you tell yourself you can't have something, it makes you want it more. That's why dieting doesn't work."  

He also says to stop dieting and eat in a way that is beneficial to your health. At the end of the day, it's all about balance. Your focus is not about being perfect. It's about people changing their mindset from becoming better.  

Morrison says our lives are stressful as it is. There are so many diets out there and it is a multi-million dollar business. From a business viewpoint, he explains this is because people tend to hop on one diet after the other.   

"Everything in our society is based on finding a streamline way of achieving a goal," he said. "We need to shift society's mindset to accept that it's not always about weight loss. Enjoy the journey for what it is."  

Three Steps  

First of all, Morrison says those people in the magazines don't even look like that. What he normally has people do is forget the diet.   

Here are his 3 simple steps:  

1. Eat vegetables every single meal 

It will improve your energy, avoid nutrient deficiency and improves bodily functions.  

2. Drink more water on a daily basis 

At least 2 liters of water daily will give you more energy, kickstarts your metabolism and your bodily functions will improve. Drink water 15-20 minutes before meals.  Because it is easy to confuse signs of dehydration with hunger.  

3. Walk more on a daily basis 

We often overlook the activity of walking. Gradually walk longer. Be mindful that you need to do it. It prevents us from disease, improves cardiovascular endurance and burns calories.   

If you get to focus on those three things, none of them are daunting or overwhelming. We can easily incorporate this in our daily routine.   

Morrison also shares that when he celebrated the launch of his book, he ran an online challenge.  He got a group of people to do those 3 steps. The whole goal was for them to stop dieting and start living up.    

Results were amazing. Morrison shared that they were all felt better. Their mood and energy went up and focused better. The average weight loss during the week was 2 to 6 pounds. There's no need to do any radical changes. 

Learning To Like Vegetables  

Simply put, it's bringing us back to the basics. Eating vegetables, drinking water and walking --- there's no controversy there.   

In fact, I've been studying about super foods and how different vegetables have massive healing properties. Broccoli for example, has over 1000 nutrients.   

However, Morrison says supplements should be paired with a good diet. And he's not a big fan of supplements. Because he tells people to get their nutrients from their diet as much as possible.    

He also suggests that one way is that you can blend them to make soups, sauces or stir fry. Because lot of people say they don't like vegetables.   

"You can make meals that are quick and easy to make. Another way is through juicing. Figure out what works for you," Morrison said. "Food is one of the few things in life that we can actually control. Because we feel so helpless and overwhelmed in over areas of our lives, we kind of abuse that control."  

We need to do delayed gratification. Every time I wanted to buy or eat something, I take time and ask myself if that's what I really want. And I noticed that every time I did that, I tell myself I don't want it or I don't need it.   

Morrison explains that if you look at all the psychology behind it, a lot of our relationship with food and link back to our childhood. So when we are getting stressed and overwhelmed, we crave that feeling of safety.   

And that makes us turn to comfort food that has sugar and high fat. In fact, Morrison reveals that sugar is found to be 8 times more addictive than cocaine. The body craves it more as you eat chocolates and candy. One must reduce the intake and enjoy more natural foods.  

It's so true. Since starting my podcast, I'm learning from so many wonderful people in the health field. And it sure is influencing my life.   

Now I'm trying all sorts of new vegetables. I can't believe how delicious they are! For example, cabbage tastes so good.   

You can actually cut up cabbage like the size of crackers. Eat it raw and use it in a dip like hummus. It is so delicious, crunchy and crisp.  

Become A Better You  

Morrison's book has a holistic approach to improving your well-being. Rather than just looking at diet and exercise, it discusses all the factors involved.  

This includes your mindset, managing stress, how much rest and recovery you get, improving your relationship with food.   

Get Coached  

Morrison also has an 8-week interactive online course where you get to be part of a community. He also does one-on-one consultations.   

Personally, I love what he wrote---that this book contains everything that he wished he told himself back before he started this journey. So many times I think back and wished I can give my younger self some advice. I'm happy he took this time to put this book together.   

"It takes you on a journey of self realization," Morrison said. "The goal is not perfection but rather to become a better version of you."  

Byron Morrison is the Author of the book 'How To Be Healthy', as well as the founder of Tailored Lifestyles Coaching. His work is all about helping as many people as possible live healthier and happier lives by taking a holistic approach to losing weight, becoming more active, managing stress, as well as improving well-being.  

He is qualified in nutrition and weight management, REPs level 3 personal trainer, behaviour change coaching, nutrition for sports and exercise.  

Get Connected with Bryon Morrison  

Skype  

Facebook  

Twitter  

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Byron's book is Become a Better You http://amzn.to/2i4Pe8W
more information can be found at www.tailoredlifestyles.co.uk

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
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YouTube: http://bit.ly/LTH-YouTube-Subscribe


-



89. 84 The Science of Music Healing with Jill Mattson and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 109.95Mb)

Description:

Jill Mattson - The Science of Sound Healing 

http://learntruehealth.com/jill-mattson-music-healing/ ‎

Music Healing: The Soothing Your Way To Optimal Health

I'm really intrigued that we are affected by energy. How do sound and music affect us? My guest today is an award-winning musician, healer, and author---Jill Mattson.

Music healing is what Mattson will explain to us in detail. She will teach us all about how we can use music, vibration, and sound to bring balance and healing to our body.

Mattson's Journey to Music Healing

Mattson was a musician since she was 3 or 4 years old. It's always been a core of her life. But in her midlife, she was writing a book---an autobiography of God. It was a spiritual quest.

That time, Mattson says she was a very conservative Christian. She decided to rewrite the Old Testament from the viewpoint of God.

"I was horrified that God was moody and did some nasty things. And I had an epiphany," she said. "Whatever concept I had of God, that is going to reflect on who I am."

So Mattson decided to release all dogma other than God is love. She started to search the world for this. Mattson looked for a new bible and that led her to the Kabbalah and other teachings.

That started Mattson's 25-year quest. When she read all the inner teachings of all the great avatars on earth, she discovered something.

Mattson discovered all had secrets wherein they could transform or manipulate people. It was the underlying mathematics of music. Carefully crafted to give you a certain emotion.

These masters she said, consider this to be very powerful. Hence, they were careful in making sure it does not get in the hands of selfish people.

The Power of Music

Mattson says she spent 25 years understanding how to calculate, device, create frequency matrixes, rhythms, and patterns to do anything. Hence, this power can be used for health, generically and specifically, to transform personal qualities.

In addition to that, it can be used to fill your aura full of lig