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Podcast title Learn True Health with Ashley James
Website URL http://learntruehealth.com
Description On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
Updated Tue, 23 May 2017 20:48:27 +0000
Image Learn True Health with Ashley James
Category Health
Science & Medicine
Education
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Episodes

1. 134 How To Live Your Authentic Life with Dr. Bernie Siegel and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 124.45Mb)

Description:

DETAILED SHOW NOTES COMING SOON!

My guest today is Dr. Bernie Siegel, who has been voted one of the top 20 Spiritually Influential Living People on the Planet and I agree!

http://BernieSiegelMD.com

Learn True Health Listeners please use code "36" at checkout on Bernie's website to get a discount on his books.


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 



2. 133 Cause and Cure: Cancer, Autism, Autoimmune Disease, Infertility, ADHD, Behavioral Issues, Depression, Digestive Disorders and New Evidence for Healing using Organic Non-GMO with Best-Selling Author and Filmmaker Jeffrey Smith and Ashley James on the L
http://learntruehealth.libsyn.... download (audio/mpeg, 183.07Mb)

Description:

DETAILED SHOW NOTES COMING SOON!

Today's interview is dedicated to my mother who passed away from cancer in 2002 when I was 22 years old.  It is her birthday today, May 18th. She would have been 70.

Jeffrey Smith:

"We Are Winning The War Against GMO"

http://secretingredientsmovie.com
http://responsibletechnology.org

Movie:
Genetic Roulette: The Gamble of Our Lives
Watch the Movie ONLINE: http://amzn.to/2rwcEcV
Buy the DVD: http://amzn.to/2pPNt8l


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 



3. 132 Healing Cancer and Chronic Disease with Naturopathy, Homeopathy, Energy Frequencies and The Latest Breakthroughs in Integrative Greenopathy with Dr. Lance Morris and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 135.22Mb)

Description:

DETAILED SHOW NOTES COMING SOON!

Dr. Lance Morris: http://www.resonantsoundtherapy.com/aboutbio.html

Anti-Radiation Headphones / Air Buds: http://amzn.to/2qSUu7A


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 



4. 131 Weight Loss, Menopause, Healing Foods, Boosing Metabolism and Adaptogenic Herbs with Dana LaVoie and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 126.04Mb)

Description:

DETAILED SHOW NOTES COMING SOON!

http://danalavoielac.com

http://danalavoielac.com/menopause-basics-herbs

http://danalavoielac.com/menopause-basics-what-to-eat

Dana's Blog: http://danalavoielac.com/post-gallery


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 



5. 130 The French Secret to Healthy Cooking with Certified Nutrition and Wellness Coach Celine Cossou and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 72.30Mb)

Description:

DETAILED SHOW NOTES COMING SOON!

http://www.celinescuisine.com

Buy her Cookbook! "Cooking With Trader Joe's Cookbook: Pack a Lunch!" http://amzn.to/2raPuIZ


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 



6. 129 Healing Hashimoto’s Thyroiditis, Chronic Fatigue Syndrome and Autoimmune Disease Using Functional Nutrition with Damian and Heather Dubé and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 195.15Mb)

Description:

DETAILED SHOW NOTES COMING SOON!

www.e3energyevolved.com

You can learn more and buy these herbal supplements here: TakeYourSupplements.com

JOIN THE LEARN TRUE HEALTH MEMBERSHIP:

http://learntruehealth.com/become-a-learn-true-health-member

 


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 



7. 128 Healing Herbs You Need To Know About with Dr Megan Saunders and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 51.11Mb)

Description:

DETAILED SHOW NOTES COMING SOON!

You can learn more and buy these herbal supplements here: TakeYourSupplements.com

JOIN THE LEARN TRUE HEALTH MEMBERSHIP:

http://learntruehealth.com/become-a-learn-true-health-member

 


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



8. 127 Powerful Tools To Eliminate Negative Emotions, Decrease Stress and Increase Motivation and Joy with Ashley James and Justin Stenstrom on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 72.30Mb)

Description:

DETAILED SHOW NOTES COMING SOON!

JOIN THE LEARN TRUE HEALTH MEMBERSHIP:

http://learntruehealth.com/become-a-learn-true-health-member

Interview first aired on the EliteManMagazine.com Podcast with Justin Stenstrom


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



9. 126 Bioidentical Hormone Balance with Dr. George Arnold and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 118.26Mb)

Description:

Detailed Show Notes Coming Soon!

http://georgearnoldmd.com


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

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Music: http://bensound.com



10. 125 Metabolic Balance for Detox and Weight Loss with Sarica Cernohous and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 159.07Mb)

Description:

Detailed Show Notes Coming Soon!

PART ONE: Healing Foods http://learntruehealth.com/healing-foods

LAPIS Method: http://learntruehealth.com/lapis

FUNKY KITCHEN: http://learntruehealth.com/funky

 
The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Music: http://bensound.com



11. 124 Poisoned: How A Crime-busting Prosecutor Turned His Medical Mystery Into A Crusade For Environmental Victims
http://learntruehealth.libsyn.... download (audio/mpeg, 135.95Mb)

Description:

Allan Bell: From Victim To Superhero http://learntruehealth.com/alan-bell

Alan Bell is the author of Poisoned. It tells how a prosecutor turned his medical mystery into a crusade for environmental victims.

I have a lot of guests who have stressed the negative effects of environmental toxins from chemicals to ordinary items such as make-up. People are getting sick and doctors are making them drink lots of medicines.

"I was a prosecutor in South Florida in the 80s. That time, they were filming 'Miami Vice' and I was there. Suddenly I came down with really bizarre medical symptoms. I started getting a sore throat, my eyes started burning me, my lungs started burning," Alan Bell said.

It progressed to the point where Alan Bell began feeling fatigue. Like flu that wouldn't go away. So he went to several doctors but they didn't know what was wrong.

It became worse and Alan Bell was experiencing seizures. He went to the Mayo Clinic, Cleaveland Clinic and National Jewish Hospital among others.

Finally one day, there was a physician at National Jewish Hospital in Colorado who told Bell he was poisoned based on blood test results. He flew back to South Florida and talked to his investigators and told them the doctors' findings. He instructed them to investigate what was causing his condition.

"I went to another doctor in South Florida who specialized in environmental health. He told me the building I was working in is making me sick. I didn't believe him at first but when my investigators came back with results, they affirmed what this Florida doctor said. That was my 'Ah-ha!' moment," recalls Alan Bell.

That doctor advised him to get out of South Florida and settle somewhere else far away. He referred Alan Bell to a support group that deals with people who are environmentally injured.

"Hence, they relocated me to an 800 square foot bubble in the middle of the Arizona desert. So along with my wife and daughter, we went to Arizona, to that bubble in the middle of nowhere," recalls Alan.

Inside the bubble was nothing. In addition to that, it was like a cold, steel cell. Consequently, Bell ended up in a wheelchair. And his health deteriorated. Soon, his wife couldn't handle the situation so she left and left their child with Alan.

"I fought to stay alive for the sake of my daughter. All I had in the bubble was a phone, fax, pencil and paper. Hence, I began to use those tools to talk to the top scientists on the planet," said Bell.

In my quest to regain health, Bell stumbled upon a Pandora's box. But he discovered that his plight was just the tip of the iceberg.

The scientists Bell talked to said all human disease and premature deaths, boils down to two common denominators:

1. The genes you were born with.
2. The environment that you are exposed to.

"More people get sick and die from environmental exposure than all those afflicted with AIDS, automobile accidents, war, and crime combined. This is the silent epidemic of the 20th century," Bell said.

In addition to that, Bell tried to look for charities looking into this so he could donate money to them. But there was nobody who was focusing on saving the humans.

"I spoke to health organizations. But they focused on their separate diseases. And they recognize that there is a huge environmental component to the separate disease that they look at. But none of them were focusing on how all of those diseases are inter-related to common environmental factors," said Bell.

The Environmental Health Foundation

"I started my own little charity inside my little bubble and called it The Environmental Health Foundation. At that time I was able to get the support of then Vice President Al Gore, Eugene Cernan (the last man to walk on the moon) as many more. In addition to that, we were able to raise money and donated it to research," shares Bell.

"Then I called this one doctor who did a brain scan on me. He found out I had brain injury due to the chemical exposures. So he put me on a new medicine at the time, which is an anti-seizure medicine."

Slowly but surely, Bell got well. It was amazing because, by that time, Bell was trapped in that bubble for 8 years. It took a while to be re-introduced to society.

Lawyers Jan Schlichtmann (the lawyer portrayed in the movie A Civil Action) and Ed Masry (the lawyer portrayed in the movie Erin Brokovich) worked with Bell to look into this environmental case.

Many victims were like me and Bell helped them. Bell was a victim, became a survivor, became a health advocate and legally helped other people. He has come full circle.

Bells says, "That's what prompted me to write this book called Poisoned. So I could share my personal journey with everybody else. To alert them that you could modify your lifestyle and prevent this from happening to yourself and your family."

Latest Statistics

The alarming environmental statistics should wake us up. We can't afford to anymore put our head in the sand and ignore that our children are dying of cancer due to exposure to pollutants. Some research shows there are toxins that have contaminated placenta blood of the baby. Our children are literally being born toxic.

Since 1950, more than 85,000 chemicals have been introduced into our environment. And few of them have been tested for their toxic effects on humans. We can't rely on our government to protect us and we can't rely on our doctors to cure us. It's up to you should protect yourself.

"The only reason why I got sick from it is because it was a brand new building. They merely re-circulated the old air to save energy costs. I was too sick to sue them. By the time I got better the statute of limitations (4 years) are gone," shares Bell.

But years later, when Bell walked into the building, he was fine. It was like a brand new car. The nice and new smell is toxic. But when a car is two years old, the smell dissipates. The toxins dissipate as well. Same thing with the building.

Bell says the difference between now and then is, now they require new buildings to have at least 10% fresh air coming into the building. When he got sick, there was no such law.

Lesson Learned

"My book teaches you to be smart on what to buy. You don't have to give up anything. If you want to figure out how to live longer and healthier, by this book," said Bell.

Alan Bell has devoted his life to helping victims who cannot fend for themselves. Despite overwhelming odds, his personal misfortune has turned into a benefit for others.

Get Connected With Allan Bell!

Official Website

Facebook

Twitter

Instagram

Linkedin

YouTube

Book by Allan Bell

Poisoned


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



12. 123 Discover Your Hidden Why with Leigh Martinuzzi and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 77.82Mb)

Description:

Life Purpose http://learntruehealth.com/life-purpose

Life purpose varies from every individual.  Yet we often don’t realize our life purpose because we are too absorbed in other things.

We could be eating right, exercising and eating supplements. But if we’re not plugging into our spiritual health or not finding out our purpose is in life it is useless. What’s the point in life if we’re not living our path?

Leigh Martinuzzi had an amazing journey before he settled in Japan. Hence, he left a corporate life to help people find their life purpose.

“I lived in Japan 10 years ago when I was single and no kids. Two Christmases ago, we thought of going on to explore Japan because I had connections here. It was an easy decision and we moved to Japan within a few months,” said Martinuzzi.

Comfortably adjusted by now, he has no regrets. “Consequently, we’re living the life.  And I love the experience and adventure.  Just to have the ability to do allows me to grow. Since we also wanted the kids to grow up in a new culture,” shares Martinuzzi.

Martinuzzi realized a corporate life was not for him.

“I felt that disconnect and I was introduced to a podcast. First of all, outside work, I was doing things that didn’t add value to my life. Therefore, I brought back writing back into my life,” Martinuzzi said.

He then realized his life purpose. Hence, he has his own podcast to share what he has learned to help other people do the same.

Finding Your Life Purpose: The Hidden Why

Martinuzzi says if we don’t express ourselves and really let out what we’re learning, we miss out on a big part of life.  Furthermore, expression is one of the keys to great meaning. 

And it makes so much sense. Just recently, Easter just happened and my friend invited me to her church service. It was totally out of my norm because I was raised Anglican. Because I wasn’t used to a liberal and uplifting service.  Yet the minister said something that hit me hard.

He was talking about redemption. He said if there’s something you really don’t want, like being homeless or depressed, take that as your purpose to help people in that situation you don’t want to be in. I was thinking about charities for children after that. Most noteworthy, I felt a calling.

This is the perfect question to ask ourselves—What is it that I hate to suffer from? How can I help others not suffer from it?

“There are elements from the past that can help us figure out what life purpose is. For me, I realized in my past that the condition state of our lives, we become detached from our life purpose,” Matinuzzi shares.

We have a sense of disconnect since we’re conditioned to fit a mold that helps us to fit into society.

Life Compass

Martinuzzi this is our navigational tool to help figure out what our life purpose is. These elements are:

Dreams and passions Skills and talents Core values Needs and desires

Our problems are usually because we are guided by the externals of life rather by being guided within. And that’s where the suffering is usually arising from.

“Once I started to climb my own journey in life, I started to evolve my ‘what’ to my ‘why’ more deeply. In finding that I found my happiness and still working on it,” Martinuzzi said.

Lessons by Interviewing People 

Martinuzzi also suggests these steps to help you figure out what is most important to you. 

Connecting to the why and becoming your own leader in life. Awareness helps bring balance. Be more present in each moment. Meditation is helpful. You have to do the work that is important to you. Be persistent in that. 

Martinuzzi’s life compass is correct. I started this journey to find it myself when I started doing this Learn True Health podcast.

One thing that really inspired me is Health Coaches. Health Coaches have the amazing ability to impact someone’s life.

The old paradigm is to see a doctor when you are sick. Yet Health Coaches, on the other hand, can sit with you on a regular basis.  Especially relevant is they help their clients to gain balance in holistic health.

Reality Behind The Statistics

Recent statistics report that children born in this generation have a lower life expectancy rate.  It’s scary thinking that we would outlive our children. One in three people has blood sugar issues. In addition to that, one in two men or women in their lifetime will experience cancer.

These statistics need to be stopped. If you’re the type of person who knows you could benefit from it, I highly recommend getting a Health Coach.

Becoming A Health Coach

I am training to be a certified Health Coach in 6 months. I am absolutely loving this program. The Insitute for Integrated for Nutrition was started over 25 years ago by Joshua Rosenthal. I was able to interview him and you may listen to our podcast episode # 106 – “How This Man Is Shaping Holistic Health

Ask yourself that question.  Consequently, Martinuzzi says most of the time it doesn’t. He says suffering only happens to what is real. Once you’re aware of that, you can start to remove the unnecessary things in our lives.

“Only conscious, living things can have that suffering. Example, money can’t cause us suffering unless we let it. Questioning what really matters allows you to focus on things that really matter to you,” said Martinuzzi.

Most of my listeners’ big concern is not having time to eat right because they don’t have time to do so.

“The jobs are not going to suffer whether you’re there or not. What is going to suffer is you,” explains Martinuzzi. “That’s the challenge we have to face. Our survival is really up to ourselves.”

Furthermore, he says we are now more prone to suicide and overeating. Three million people are at risk of dying due to obesity. Compared to one million people dying from starvation. That really puts things in perspective.

Sometimes we get caught up in our belief system. But we don’t have to let our thoughts control us. A good source of reading is Hacking the Universe by Forrest Knutson.

“I personally liked the book 10% Happier by Dan Harris. He is so direct and honest. It really showed the truth and the journey he had into meditation,” said Martinuzzi.

Finally, we should take time everyday to look within and calm our mind. Life purpose can only be realized if we free our mind of external things that don’t really matter.

Leigh Martinuzzi is The Hidden Why Guy. He’s an expert in lifestyle design. He helps people go from living a life they hate to living a life they love. He assists people via speaking, coaching, writing and podcasting.

 Get connected with Leigh Martinuzzi!

Official Website

Facebook 

Twitter

Email

Recommended Readings by Leigh Martinuzzi

Hacking The Universe by Forrest Knutson


10% Happier by Dan Harris

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



13. 122 Healing Beyond Food, The Missing Pieces to Healing with Shana Ekedal and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 82.03Mb)

Description: Healing Emotional Eating http://learntruehealth.com/stop-emotional-eating

How to stop emotional eating? Health issues arise if we don't overcome this disorder. Emotional eating is actually overeating due to negative emotions. 

Hello, True Health Seekers! One thing we're not talking about today is food. Rather, we're going to talk about healing beyond food.

Personally, I feel like my audience is a lot like me. We've tried everything. We've been on every diet, whether it be soy free or vegan. For some of us, we swung from one side of the spectrum to the other when it comes to diet and emotional eating. And yet we still can't find the missing pieces to healing.

This is where we really need to go within and see what's going on. To discover if there are some components that have nothing to do with food and that can heal my body.


Holistic Nutrition Expert and Transformation Coach, Shana Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. At the tender age of 10, her parents divorced. She started emotional eating, basically having an unhealthy lifestyle.

"The real wake-up call happened when I was diagnosed with skin cancer on the bridge of my nose," says Ekedal. "Oftentimes we don't realize things until we have a physical ailment going on."

Ekedal eventually started the road to healing. She did a self-evaluation which questioned why she was abusing her body with emotional eating.

Taking The First Step

"Most of the time, we want to know what the end result is. It really made me trust in making the first step and then more will reveal itself," she shares.

I totally agree with Ekedal. We just have to be open to the guidance and opportunity that is coming our way. We should set our minds to eat better. If we do, it consequently becomes this gateway where all these other things are opening up. Some gateways to healing our body are yoga, meditation, cycling class, going vegan and many more.

Ekedal's journey to healing took her seven years.  This was because she tried a lot of things that didn't work. Or the stuff that wasn't working were the stuff she didn't need. Eventually, she resolved to help others as well.

I believe that when you're a healer, you're like a sales manager. You end up doing what you love doing which is helping people. When you think about, say for example---real estate, that is a huge transition in someone else's life.

According to Ekedal, different people are built different ways---genetically, mentally and emotionally. The reason why you eat has nothing to do with food.

"I'm personalized with the people I work with," says Ekedal. "People should have coaches or healers because these people guide them to the things they don't see. Those are our blocks. When we can't see it, we can't do anything about it."

Family and Friends Vs. Coaches

It is good to have family and friends around to help us. But they have a bias or an agenda. We need to have someone in our life who is just our advocate.

They're just there for you to help you be that mirror so you can gain clarity. Only then can you can make the decision and empower yourself to make the best decisions for you.

That's why I love coaches. Because they are there for you yet they don't have an agenda. In addition to that, they got a lot of tools to help you succeed.

Ekedal says there are ties in family--energetic ties. And there are patterns in family systems that run generations like alcoholism or substance abuse.

She says we are a soul born into a body that comes into a family system and we need to survive. Furthermore, we look around and say, 'how do we survive this environment?'.  Only then do we start integrating what the rules are.

"Sometimes, who you are as a person at the deepest level is not at resonance with the people that raised you. Like a scientist born in a family of artists," says Ekedal. "It can be difficult for people to be validated, accepted and loved in that system that questions what we like."

And it does make sense.  It's like being rejected from the tribe is synonymous to death. Ekedal also says there's a world of infinite possibilities. In that world, you can be who you are and still be loved and accepted in your family. Furthermore, you can learn to communicate in a way that's very effective.

Digging Deeper Into Emotional Eating

"Emotion is energy. It needs to move. We're born to cry when we feel sad. We grow up learning to store emotion. We start choosing when we can feel things," says Ekedal.

"Over our lifetime we store this emotion about stuff that happened. And instead of feeling that, we eat, drink or become an addict over something. We do all these behaviors to not feel this stuff."

Ekedal developed methods so people don't have to re-experience the pain. She says that energy needs to be released. Her methods enable you to be free not be at the mercy of cravings. She stresses that we don't realize the factors that are driving us to the food.

Techniques to Address Emotional Healing

Be aware

- Jot things down. Those things are the golden nuggets on how your personality was built

See if there are themes

- Examples are loss of life, betrayal, negative thinking or low self-esteem. It's about taking radical responsibility for who you are.

When we give away our power or blame others, we're left with no power to change our life. When we create a belief system, we look for evidence to prove we're right.

Positive Outlook

A positive outlook is truly a powerful healing method that you should not take for granted. Ekedal agrees by saying we should learn to de-escalate situations instead of being reactive.  So smile, take a deep breath and tell your loved ones that you love them no matter what.

Ekedal is the host of Be Well Live, a live interactive online show featuring thought leaders in the health, wellness, and personal development space. She has been published in the Journal of Nonverbal Communication and is a featured contributor for Awareness Magazine.

Get Connected With Shana Ekedal!

Official website

Facebook

Instagram 

Twitter 

Recommended Reading By Shana Ekedal

Daring Greatly - Brene Brown


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



14. 121 Delicious, Fast, Affordable, and Healthy Recipies For A Whole Foods-Focused Diet with Lenny Gale and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 116.19Mb)

Description: What is Vitamix? http://learntruehealth.com/vitamix

Vitamix makes healthy eating easy and fun.  Lenny Gale explains in detail how to use this blender to ease into a plant-based diet that sticks.

A few years ago, I had a lot of health issues. My hormones were out of balance. Because of that, I was always catching colds and my blood sugar was out of control. I had no energy and as a result, I felt tired all the time.  In addition to that, coping with brain fog, regular headaches, and insomnia, I was consequently miserable.

Finally, after a few years of searching, I found it. Natural medicine turned me on to supplements. Hence, taking supplements is so important to the integrity of our body. Furthermore, I found out that we need 90 essential nutrients every day. To support 37.2 trillion body cells, we need 16 vitamins, 12 amino acids, 2 fatty acids and 60 minerals.

During my healthy journey, I also learned about foods to avoid for better health. As a result, I started to eat more fruit and vegetables the way God intended us to.  The more I did, the more I didn't want junk food.

Discovering Vitamix

First of all, I have this love-hate relationship with every blender my entire life. Yet I feel it's sacrilegious to call it Vitamix than a blender because it's so much more than that.

When I was growing up in the 80s and 90s, we had the original model at home. I was probably about 10 years old making piping hot soups within five minutes which was cool. Even kids can operate a Vitamix, therefore making eating nutritious food more fun.

Life Is Noyoke

In my search for an updated model, I chanced upon Lenny Gale's Life is Noyoke website. The site is packed with wonderful recipes. Most noteworthy is that it also has a truckload of tips on changing how we eat.

Life is NOYOKE (pronounced "no-YOLK") is the online home for Vitamix affiliate, Lenny Gale. With wife Shalva, they maintain a Vitamix guide in addition to publishing a weekly vegan Vitamix recipe.  They also and handwrite a weekly newsletter.

"This is what we do. We make recipes, improve and get feedback from people. Honing what we do best means putting plants in our Vitamix to make awesome things," Gale proudly says.

Healthy Recipes Using Vitamix

I noticed that when I started eating whole foods, I had more energy. I was less hungry and furthermore, my cravings went away. It was definitely a shift. Back then, being so sick was my norm. Yet when I started eating healthy, my body finally woke up. In addition to that, I also learned to love experimenting with recipes.

The blender truly enables you to make several kinds of healthy meals any time of the day. From the hot soups, smoothie bowls and green juices, you can also blend delicious dips.

"A daily blend can really make life so much easier. Knock out one of your two or three meals a day and save money," says Gale.

Signature Recipe: Cashew Queso

Once you start using this blender, our taste buds and cravings consequently change. Hence, I love using Vitamix since it's such an easy guideline to quickly getting good food.

The Cashew Queso is by far the most popular recipe and easy to make. It can be paired with chips or vegetables, pasta, tacos or used as a soup base. Best of all, it's dairy-free.

Ingredients:

Almond milk - 240 ml (1 cup)

Nutritional yeast - 60 ml (1/4 cup)

Raw almonds - 120 ml (1/2 cup)

Raw cashews - 120 ml (1/2 cup)

Red bell pepper - 1 whole, de-seeded obviously

Kosher salt - 10 ml (2 tsp)

Garlic powder - 3 ml (1/2 tsp) (couple cloves fresh garlic would work)

Onion powder - 10 ml (2 tsp) (or 1/2 onion, sautéed)

Crushed red pepper - a few shakes (to taste)

Instructions:

Add liquid ingredients to your Vitamix. Then add rest of ingredients. Start blender on low, ramp to high. Blend on high for 6 minutes (or use preprogrammed 'Soup' setting). Serve. Types Of Vitamix

Especially relevant is the fact that Vitamix has an extensive series of assorted models.

Legacy Series - the C and G-Series has classic styles with control options and varied container sizes. Personal Series - meant for single and double servings, this is the perfect size for small meal portions. Ascent Series

Ebook: The Perfect Mix

"It's not a recipe book. It provides a 3-step process for easing in into a plant-based lifestyle. With the help of Vitamix," clarifies Gale. "How do we break down that barrier? How do we get through that? That's what we go through in this book."

Gale further explains that The Perfect Mix is not something that you have to invest in. "It was written for you to sit down and be done with it in under an hour. It's like having a conversation with me. "

Normally sold for $2.99 on Amazon, the ebook will be given free this week until Friday, April 21st, 2017.

Lenny Gale left a promising career in corporate financial consulting and the CPA license he worked so hard to get to start Life is NOYOKE in 2012. Today, he is in charge of all things Vitamix, including maintaining the Vitamix buyer's guide. His favorite foods are green olives, falafel, and scotch.

Get Connected With Lenny Gale!

Official Website 

Facebook

Twitter

Book by Lenny Gale:

The Perfect Mix: How To Use A Vitamix To Ease Into A Plant-Based Diet (That Sticks)

Recommended Readings By Lenny Gale:

The China Study By Thomas Campbell

Switch By Chip Heath and Dan Heath

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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15. 120 Heal Your Thyroid with Dr. Izabella Wentz and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 101.83Mb)

Description: Hashimoto's Disease Is The Root Cause Of Hypothyroidism  http://learntruehealth.com/hashimotos-disease/

Hashimoto's Disease is the number one cause of an underactive thyroid.  According to Dr. Izabella Wentz, it accounts for 90%- 97% of cases of hypothyroidism.

Hashimoto's Disease is known as an autoimmune condition in which the body's immune system is attacking the thyroid. As a result, inflammation from Hashimoto's disease leads to hypothyroidism. Hence, treatment of Hashimoto's disease with thyroid hormone replacement is simple and effective.

Izabella's Story

First of all, a diagnosis doesn't actually uncover the root cause. Holistic medicine rather points you in the direction where you could begin to learn. Consequently, the term second opinion should really be just getting opinions so you finally get some traction.

Dr. Wentz narrates, "I was diagnosed with Hashimoto's during a routine physical at age 27. I was trained about the pathophysiology of diseases, as well therapeutic treatments. Our professors always stressed lifestyle interventions."

"Thus, I was confused, as there were no mainstream lifestyle interventions for Hashimoto's or any autoimmune conditions.," says Dr. Wentz. "It seemed unnatural to me to do nothing as a part of my body was being destroyed."

Therefore, this is why I love Naturopaths. Yet with a medical doctor, you can't spend the detailed time with them. It's just the way the system is set up. Whereas with Naturopaths, they really spend time with you and get to the root cause.

Symptoms of Hashimoto's Disease

Mayo Clinic, a non-profit health organization, lists the following symptoms:

Fatigue and sluggishness Increased sensitivity to cold Constipation Pale, dry skin A puffy face Brittle nails Hair loss Enlargement of the tongue Unexplained weight gain Muscle aches, tenderness, and stiffness Joint pain and stiffness Muscle weakness Excessive or prolonged menstrual bleeding (menorrhagia) Depression Memory lapses

According to Mayo Clinic, these are some health problems of untreated hypothyroidism:

Goiter - Constant stimulation of the thyroid cause the gland to become enlarged. As a result, a large goiter affects appearance. Furthermore, it interferes with swallowing or breathing. Heart problems - Increased risk of heart disease is associated with Hashimoto's disease. Hence, high levels of "bad" cholesterol result in an enlarged heart and heart failure. Mental health issues - Depression, as a result, becomes more severe over time. Furthermore, sexual libido in both men and women decreases. Myxedema - Especially relevant signs and symptoms include drowsiness. In addition to that, profound lethargy and unconsciousness are evident. Birth defects - Consequently, babies born to women with untreated hypothyroidism have a higher risk of birth defects. These children, as a result, deal intellectual and developmental problems. Thyroid Health Root Cause and Healing Protocol

Through my own health journey, I learned about the negative effects of gluten. Gluten causes leaky gut. As a result, leaky gut stimulates the immune system to create an autoimmune response. Yet not everyone will have this condition. Consequently, everything has to be aligned to create that.

In a survey Dr. Wentz conducted, 88% of people who attempted to go gluten-free consequently felt better. In addition to that, 79% felt better due to a dairy-free diet. Soy, on the other hand, is linked to the development of autoimmune thyroiditis.

Hence, it is not surprising to find out Dr. Wentz also went gluten-free. As a result, Dr. Wentz lists three definitive steps to jumpstart the road to recovery:

Reduce stress levels - Autoimmune conditions are linked to stress. Be kind to yourself. Allow yourself to relax and get plenty of rest. Furthermore, when we are in rest and digest mode, it promotes healing. Balance blood sugar - First of all, avoid carbohydrates.  Eat a lot of healthy fats, protein, and vegetables instead. Sugar swings result in the weakening of adrenals and cause a spike in thyroid antibodies. Go gluten, dairy and soy free - Consequently removing them from your diet help reduce symptoms and the autoimmune attack. Other Ways of Intervention

"First of all, when you're not properly digesting your food, you're going to be more tired. Because your body's main function is to digest food. That's when I started taking digestive enzymes," reveals Dr. Wentz.

Hence, she suggests the following to help address Hashimoto's Disease:

Selenium supplement; 200 mcg per day Betaine with pepsin supplement Adding NAC 1800 mg enzymes with food Adding Wobenzym with food Supporting the adrenals and liver by incorporating healing foods

In addition to that, Dr. Wentz recommends removing toxic products from home. Most noteworthy is identifying Flouride as a big thyroid toxin, found in our water supply and toothpaste.  Furthermore, Dr. Wentz suggests using glass containers or mason jars since plastics are harmful.

Long-Term Advocacy

In conclusion, Dr. Wentz is committed to raising awareness. The Thyroid Secret Documentary Series and Hashimoto’s Institute Practitioner Training is offered to patients and healthcare professionals. Furthermore, Dr. Wentz offers international consulting and speaking services.

"We have to be the change we want to happen," says Dr. Wentz. "I want to change how thyroid disorders are treated. Furthermore, I believe every thyroid patient should have access to proper diagnosis. Appropriate medication management and education about lifestyle interventions is also necessary."

Izabella Wentz, PharmD, FASCP is an internationally acclaimed thyroid specialist and licensed pharmacist. She dedicated her career to addressing the root causes of autoimmune thyroid disease. This after being diagnosed with Hashimoto’s Thyroiditis in 2009.

Her book, Hashimoto’s The Root Cause is a New York Times bestselling patient guide. Furthermore, her recently released Hashimoto’s Protocol is  #1 NY Times bestselling protocol-based book as well.

Get Connected With Dr. Izabella Wentz!

Official Website

Facebook

Books by Dr. Izabella Wentz!

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause


Hashimoto's Protocol

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Music: http://bensound.com



16. 119 Healing the Body with Food - Sarica Cernohous and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 167.58Mb)

Description: Healing Foods http://learntruehealth.com/healing-foods

LAPIS Method: http://learntruehealth.com/lapis

FUNKY KITCHEN: http://learntruehealth.com/funky

Cooking healthy helps optimize our weight. Pre-digestion Specialist Sarica Cernohous teaches us how cooking Healing Foods is actually fun, easy and flavorful.

How our Food Choices Evolved

I love traditional, holistic medicine. There is a medicine that we have been using for thousands of years. In the last 150 years, we turned away from nature to use chemical compounds.

Nature will help you survive. We completely forgot that it's food that nourishes us. Food is what feeds every cell in our body.  Hence, we should learn the art of cooking healthy.

Consequently, whatever we eat does have its consequences. One in four women gets cancer while one in three people are pre-diabetic. An alarming statistics is that fact that one in sixty-eight children are born with autism. Whereas 30 years ago, it was one in ten thousand.

Cooking Healthy To Maximize Nutrition

I have learned so much from Sarica Cernohous. Her years practicing holistic medicine, helped people shift and start cooking healthy. As a result, this maximizes the nutrition they are getting out of their food. In addition to that, it also boosts all the health benefits from just cooking right.

"One of the hats I wear is the foundation of my thinking. Because it is related to my practice of traditional Chinese medicine. That's like a 5,000-year old pursuit," says Cernohous.

Cernohous further explains, "When I first learned the theory of this medicine, I felt that it was a language that I had lost. It was such a common and reasonable yet sublime and powerful way of looking at the world. Hence, that has really infused in everything that I do."

The Funky Kitchen

If you're struggling with weight issues, there's a link between gut and healthy bacteria.  Especially relevant is that healthy bacteria in your gut helps maintain weight. Cernohous' course teaches you how to do this. Furthermore, the six-week course educates you on how to repopulate the gut with healthy bacteria by cooking healthy. This is also based off her book with the same title.

"First of all, I began studying how the foods of our ancestors were prepared. It is not just about bringing healthy foods into your diet. These healing foods should be prepared in a manner to extract their maximum nutrition. Hence, the Funky Kitchen was born."

A distinct factor of Cernohous' course is how to the proper preparation and benefits of fermenting foods.  She also advises to properly space out the times of your meals, preferably every five hours.  This is to give your body time to break down the nutrients.

"Fermentation allows us to take a large molecule. And through the activity, it leaves out these more macro-components into their more micro-pieces," explains Cernohous. "It takes this big, obnoxious gluten protein molecule. Finally, through the enzymatic activity of fermentation, that is cleaved out to smaller amino acids."

Cernohous also adds, "This creative design of life vitality wants to just express itself. It doesn't take a whole lot to begin to shift things. But it does require a commitment to doing it."

These are the modules covered by the course:

Week 1: Sourcing, Tools, and Overview

Identifying the best tools for the kitchen Guidance on top-notch resources for the ingredients you’ll need An overview of some of the concepts and practices we’ll be covering in the weeks to come

Week 2: Culturing and Fermentation Basics with Water Kefir and Yogurt

Discover the #1 thing that has been missing from the foods you’re eating Go beyond the basics and learn how pre-digestion works to relieve strain on your digestive track How to make culturing and fermenting easy, safe, and affordable

Week 3: Fermenting Veggies

Short-ferment and long-ferment recipes with safe techniques to get the maximum nutrition with the minimum fuss How to integrate fermentation into your diet if you have health issues with your thyroid Easy ways to use the ingredients, spices, and herbs, as well as using the foods available

Week 4: Nourishing Broths

Discover the power of long-extracted broths to boost your health and vitality. Vegetarian recipes are also available Easy broth recipes How to extract deeply-held amino acids and collagen and put them into a delicious broth

Week 5: Soaking, Fermenting and Dehydrating Nuts and Seeds

Delicious preparation of  nuts and seeds The best preparation methods to eliminate the parts of nuts and seeds you don’t want to eat Easy long-term storage solutions with delicious serving ideas

Week 6: Proper Preparation of Legumes and Grains

This information is transformational even if you’re eliminating gluten-bearing grains from your diet. And if you are a vegetarian, this module is KEY to your healthy experience with nutrition How to properly remove anti-nutrients and how you process the grains can start to break down gluten The best ways to make the difficult-to-digest components of these foods easier to digest and put to use in your body so you get the maximum health benefit

"Another thing is that grains when prepared properly, can give you a nice hold between meals. Protein is the most important in terms of what it does for the body. It's also the most challenging to put to use. Hence, keep it to one protein per meal," advises Cernohous.

LAPIS Lifestyle Method

This program, on the other hand, focuses on the relation between weight loss and food. This is a compilation of the best aspects of her practical and clinical experience.

Especially relevant is that it is a metabolic and lifestyle restructuring for her clients.  It is basically a roadmap for living a balanced, joyful lifestyle.

"This is my free webinar where I discuss why weight loss is such a struggle.  I discuss why keeping it off for the long haul is equally hard.  Finally, I suggest how real, whole foods can be the final answer to your struggles," says Cernohous.

Main points of the training include:

Why the usual approaches to weight loss have been such failures Why modern approaches to weight loss make it nearly impossible to keep the weight off for the long haul How to balance metabolism in 8 steps

Cernohous shares, "The diversity is such an important thing. Consequently, that comes by eating a diverse diet. But eat a diet that is nutrient dense. But what I see people doing is they think nutrient dense also means 'complex'. That is not the case at all."

I believe weight loss should be a by-product of the healthiest living possible.  Cernohous agrees, "And that is why I don't call it weight loss. I call it weight optimization. I'm not here to make everybody skinny. I just want you to be the best version of you."

Sarica Cernohous, L.Ac., MSTOM, BSBA is a nationally-certified practitioner of Traditional Chinese Medicine and Chinese Herbal Medicine, practicing Japanese-style acupuncture.

She also practices Japanese-style acupuncture and a coach for Metabolic Balance of Germany.  In addition to that, she serves on the Board of Directors for the National Association of Nutrition Professionals.

Get Connected With Sarica Cernohous!

Official Website

Lapis Method 

Funky Kitchen

Naturally Living Today on Facebook

The Funky Kitchen With Sarica on Facebook

Twitter

Book By Sarica Cernohous

The Funky Kitchen

Recommended Readings By Sarica Cernohous

The Art of Fermentation by Sandor Ellix Katz

The Web Has No Weaver by Ted Kaptchuk

The PRO-VITA! Plan by Dr. Jack Tips

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
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Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



17. 118 Heal Your Hunger - Emotional Eating, Food Addiction and Overeating - with Tricia Nelson and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 74.94Mb)

Description:

The Underlying Cause of Emotional Eating http://learntruehealth.com/emotional-eating-tricia-nelson

Emotional Eating is common especially when you are stressed.  However, most people do not realize this leads to very serious health disorders.

American Psychological Association (APA) reports that majority of American adults are overweight or obese. Hence, the risk for Type 2 diabetes, high blood pressure, and heart disease is increased. Furthermore, the research reveals a connection between stress and emotional eating.

Bodies store more fat than when people are stressed.  In addition to that, cravings are usually for sweet and fatty foods.  As a result, people feel lazy or sluggish.

Thirty-eight percent of adults say they have overeaten or eaten unhealthy foods in the past month because of stress. Half of these adults report engaging in these behaviors weekly or more.

Thirty-three percent of adults blame it on stress while twenty-seven percent say they eat to manage stress. On the other hand, thirty-four percent say this behavior is a habit.

Causes of Emotional Eating

Tricia Nelson, an emotional eating expert says, "Emotional eating is not only about overeating. It has a lot to do with the food you're drawn do as well."  She adds, " People know what excess food is doing to them. Unfortunately, people don't think about what it's doing for them."

Doctors have identified that some common causes of emotional eating are:

Anxiety Childhood Obesity Depression Fatigue

"People think emotional eating is about food and weight. But the emotional part has everything to do with it. We eat because we get stressed out. We get to that tipping point where we just can't take it anymore. And we reach for food," Nelson explains. "That tipping point happens when we're filled with so much stress and anxiety that we bust out basically." 

Tricia's Story

Tricia Nelson has been battling emotional eating since her early 20s. After years of experimentation with 12-step programs, therapy, and self-help books, Tricia finally hit a spiritual and emotional bottom. None of the diets seemed to work for her.

"I've been an emotional eater my entire life. Basically, I love food. Sugar, fat, and starch. Those were my food groups," says Nelson. "I ended up going to therapy."

Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer, Roy Nelson who would later become her husband. Roy helped her recognize and heal the root causes of her addictions.

By creating a positive lifestyle, Tricia was able to stop drinking and emotional eating. She has maintained a fifty-pound weight loss for close to 30 years now.

Ways to Curb Emotional Eating

When you look at holistic medicine, true health is emotional, mental and spiritual. If you have an imbalance in one you have an imbalance in all because it's all inter-connected.

WebMD comprises a team of medical doctors specializing in various fields.  Here are some of their recommendations to help you get your mind off emotional eating:

Talk to a friend. Read a book or magazine, or listen to music. Go for a walk or jog. Meditate or do deep breathing exercises. Play a game. Do housework, laundry, or yard work. Write an email.

Doctors also suggest keeping a food diary. It is a good idea to jot down your food intake and the time of your meal. You can also add the thoughts or emotions you have at each meal or snack. You may find patterns. For instance, you might notice that you eat for social reasons, such as when other people encourage you to eat or to fit in with a group.

You may also want to work with a counselor in "talk therapy." It's a good place to plan other ways to handle your emotions and how you relate to food.

Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now

Tricia's book is set to come out this April.  It will be available through Amazon.com, Goodreads, Booksamillion and other fine retailers.

"I caught the emotional eating personality. In the book, there's a chapter on the anatomy of an emotional eater. What is does is it explains a whole lot about personality traits that make up the emotional eater personality composite," Nelson explains.

Nelson also says emotional eaters are a breed of their own, "Not all people are equal. And that's why I have the emotional eating quiz because there's a spectrum. Personally, I think we're all in the spectrum. We're all emotional eaters."

"Food is too tantalizing. Everybody falls prey into it. It's just a matter of where you fall in the spectrum of severity and severity of consequences," Nelson says. "When you really do have the problem and you've been trying different things to overcome it, it's important to know that, if the things you tried haven't worked, it's because you're missing a vital information about the emotional eating personality."

In the book, Tricia shares specific steps to help you get to the heart of why you overeat and how to stop. By identifying the underlying causes of emotional eating, Nelson says you can finally understand and heal your hunger.  Eventually, this will enable you to enjoy a life of total health and freedom.

For added reading, her husband Roy also has a book called Love Notes from Heal.  The book is about addictions and the addictive personality.

Tricia Nelson is an internationally acclaimed author, transformational speaker, and emotional eating expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. 

Together with husband Roy, they spent the past three decades studying the addictive personality. Nelson shares her findings in workshops and retreats both in person and online. Many doctors, psychologists, and other health practitioners benefit from her insight about what drives people to overeat and how to stop.

Get connected with Tricia Nelson!

Official Website

Facebook 

Twitter

Book by Tricia Nelson

Heal Your Hunger: 7 Simple Steps To End Emotional Eating Now

Recommended Reading by Tricia Nelson

Love Notes From Hell by Roy Nelson

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



18. 117 Running on Empty - Chronic Fatigue, Low Thyroid, Hormone Dysregulation, Detoxification and Supplements with Dr. Stephen, Janet Lewis and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 105.95Mb)

Description: What is Chronic Fatigue Syndromehttp://learntruehealth.com/chronic-fatigue-syndrome

Chronic Fatigue is usually a result of stress or lack of sleep.  However, nutritional deficiency is actually the main cause of Chronic Fatigue Syndrome.

In A Nutshell

The Centers for Disease Control and Prevention reports more than one million Americans have Chronic Fatigue Syndrome. America's watchdog on health security reveals Chronic Fatigue Syndrome affects people of all ages. According to CDC, the illness has a higher risk factor than multiple sclerosis, lupus and several types of cancers.

Dr. Lewis is a staunch advocate for proper nutrition and optimal health.  Hence, he is likewise appalled with the current statistics of Americans struggling with health problems.

"We give about four times more medications than other nations on earth. We give more diagnostic tests and more surgeries. But America is dead last in overall health according to the World Health Organization and The Commonwealth Fund," he says.

Common Causes of Chronic Fatigue

Stress Viral Infections Hormonal imbalances Genes

Other Causes of Chronic Fatigue

Dr. Lewis shares current studies from medical journals have reported other causes of the illness.  The Journal of Nutrition and Environmental Medicine and American Journal of Industrial Medicine cites the following:

Organophosphates in pesticides Formaldehyde MSG High fructose corn syrup Cleaning agents

Consistent Bowel Movements

Dr. Lewis further reveals having slow bowel movements likewise cause Chronic Fatigue Syndrome.  The nutrients in one's diet will cause gastrointestinal disturbance and acid reflex 95% of the time.  When one has gas, bloating or belching, it is a clear sign that food is not breaking down properly. Constipation may also lead to liver problems as well as develop various types of cancers.

His wife Janet, who is a Certified Natural Health Consultant explains,"The colon is getting bigger and bigger. All the toxic waste getting in there can't come through. All of that leeches out to all the organs in the body. Organs are not getting the nutrients that they need to be healthy."

You Are What You Eat

Supplements really changed my life about six years ago. I was struggling with my health my entire adult life.

"If you put the nutrient level in and everyday detoxify. Your body can work in ways that you forgot how good you could feel," affirms Dr. Lewis. "Food changed in the last thirty to fifty years. The average man's sperm count is down 50% in fifty years. Average little girls are developing their secondary sex characteristics many years before they should. That causes all kinds of ovarian and uterine problems and Chronic Fatigue overlaps."

The Truth About Gluten

My husband and I completely went organic about eight years ago. We cleaned up our diet, significantly decreasing gluten and dairy in our diet. I stopped getting sick from the throat and bronchial issues, chronic fatigue, and nutrient deficiency. My infections stopped happening and I added high-quality supplements.

Dr. Lewis likewise equates gluten to bad health, " There is four to forty times more gluten than there was just a few decades ago. Gluten messes with your gastrointestinal track. It leads to leaky gut syndrome, depression, anxiety, diabetes, thyroid issues, and infections."

Common Myths Around Nutrition And Supplements

There is so much of our belief system influencing our actions. Based on my personal experience, I woke up with more energy after just a few days of taking multi-mineral supplements.

I took Chromium, Vanadium, Aspartic acid and this whole complex which help regulate blood sugar. I no longer had hunger pangs every 45 minutes without side effects.  Taking metformin was also a thing of the past since it made me so sick.

"To have something different, you have to do something different. You have to go into the spiritual realm and create courage in order to get well," says Dr. Lewis.

Dr. Lewis further explains the three general types of supplements:

Mediocre - supplements that do not give a new reality of feeling good Toxic supplements - supplements that do more harm than good Pharmaceutical grade - supplements that are really strong enough to give your body enough to work with

Effects of the Environment

How we live also dictates our overall well-being. The soil has depleted minerals because of our farming practices. A hundred years ago, we used to put ashes in the soil from our earth because we would cook with fire. Now we don't, so we fail to re-mineralize our soil.

In fact, there is a huge spike in chemicals that we are being exposed to during the last thirty years.  Despite that, we haven't increased the nutritional load to support the body in detoxifying those chemicals.

Dr. Lewis again stressed the importance of getting the sufficient nutrients for our body to cope. "We're so toxic, that you have to up the nutrient level. It does matter how good you eat. It does make a difference. Otherwise, you'll never have the nutrition it takes to detoxify your body from the environment."

Treatments for Chronic Fatigue

Dr. Lewis and wife Janet generally acquire the services of Labcorp and Quest for lab tests of their patients.  Among the most common tests for CFS diagnosis are tests for urinalysis, food allergy, and stool.

Eating organic products is not enough.  The couple usually recommends natural supplements to their patients.  They say 80 to 90% of all cancers are caused by poor diet and toxic environments. "Natural medicine takes a minimum of  3 months to start making changes. And then it takes one month to take effect for every year you had that problem," Janet clarifies.

They also suggest sufficient intake of the following:

Amino acids Essential fatty acids like fish oil Magnesium

Other Steps To Improve Health

The couple also suggests using non-toxic chemicals as well as avoiding the storage of empty bottles in your house.  They explain that remnants of some products can contribute to bad health.

Dr. Lewis says getting help from family significantly helps one cope with an illness.  "I ask people to have joy in their eyes, love in their hearts and laughter on their lips and have a good day in spite of it all."

Dr. Lewis is the author of  "The Thyroid Sniper".  He is based in Texas with wife Janet who is a Certified Natural Health Consultant.  Together they run Doctor's Nutrition, offering medical lab services at affordable rates.

Get Connected with Dr. Stephen and Janet Lewis!

Doctors Nutrition

Facebook

Twitter

LinkedIn

Book by Dr. Stephen Lewis

The Thyroid Sniper by Dr. Stephen Lewis

Recommended Reading by Dr. Stephen and Janet Lewis

Detoxify or Die by Sherry Rogers

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



19. 116 Unsit with Rob Jacobs and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 88.21Mb)

Description: The Treadmill Desk and The Benefits of Walking http://learntruehealth.com/treadmill-desk

My guest today is a fitness expert and inventor of the revolutionary Treadmill Desk. Rob Jacobs is the creator of the first specifically designed Unsit Treadmill Desk. He designed the machine for the purpose of preventing the ill health effects caused by lack of movement and sitting too much. It can help invert the common office lifestyle, where there's plenty of time spent in sitting down than in making movements such as walking and standing. He believes that thru the Unsit Treadmill Desk, he can motivate people to move while working and help break the unhealthy habits of sitting too much. But, if one can not get a treadmill desk, then "set the alarm to get up and move every 20 minutes," says Rob.

Hippocrates once said 2400 years ago, "Walking is a man's best medicine". According to physicians, if you want to add seven years to your life, take a 20 to 25-minute walk a day. Researchers also discovered that regular walking modifies our nervous system decreasing our chances of getting angry and hostile. And if you are stuck with work and couldn't get creative, experts advise taking a walk so as your creative juices will flow.

"Sitting around on the job is something that's gonna go away for a variety of reasons, health reasons, fitness reasons, productivity reasons and creativity reasons. I find it more creative and I come up with ideas more when I wind up and walking around." - Rob Jacobs

Sitting Is The New Smoking

Rob believes that our body was designed to move around. That we will become more productive in our work if we stand up and move. And this is true. As a matter of fact, Dr. James Levine, M.D., Ph.D., of the Mayo Clinic in Rochester, Minnesota, and author of the book, Get Up "Our bodies have evolved over millions of years to do one thing: move. As human beings, we evolved to stand upright. For thousands of generations, our environment demanded nearly constant physical activity."

Rob shares the physiological risks of prolonged sitting:

Bottom of the feet - Serves as a "switch". When we stand up it sends a signal to the brain that there's a threat or there are opportunities. If we turned that switch "off" by sitting down too much, it sends a lot of functions in the brain that are meant for solving problems, to rest, or asleep. Calories burned start to drop lower to 1 calorie a minute because our body is at rest. Lower limbs -  When we are stuck in one right angle contraption, it puts pressure on the big muscles in the body impeding blood circulation in the lower limbs leading to all tingling pain. Spine- We're supposed to have a nice "S" form on our backs. But when we sit our spine is curving in a wrong direction. It is curved the other way squishing our discs backwards putting pressure on the nerves that later on leads to sciatic nerve pain. Shoulder and Neck: Too much sitting causes neck infringements and discomfort Blood Sugar - When our calories burned drop down to zero, we start to feel sleepy and loses energy. Normally, people grab caffeine and sugar to stay awake instead of walking and moving. In years of doing this, could lead to inflammation of pancreas or diabetes. How To Have An Effective Shift Of Mindset?

Rob Jacobs shares tips on how to stop making excuses and avoid a sedentary lifestyle:

Mental commitment - desire to do; willingness to achieve change Set a goal - eg. 10-min walk a day Improve nutrition intakes Start doing walking /standing breaks If one can afford, try the Unsit Treadmill Desk

Rob Jacobs is a pioneer in the fitness industry. He completed UCLA’s Fitness Instructors Program in 1986 and founded The Walking Center, helping people develop a healthy habit of exercise through walking and running on treadmills. Rob is indeed a pioneer in the health industry as he launched a vegan and organic restaurant in the 1990s! In 1993 Rob co-founded  Real Food Daily restaurants with his wife, Ann Gentry. Their restaurant chain specializes in certified organic produce and product. RFD promotes sustainability by making plant-based foods appealing to mainstream restaurant patrons. For five years Rob worked with Jacobs Farm/Del Cabo, a family owned & operated an organic farming business that grows, packs and ships gourmet quality certified organic cherry tomatoes and fresh culinary herbs.

Get connected with Rob Jacobs

Official Website

Facebook

Instagram

Recommended Reading by Rob Jacobs

Get Up by Dr. James Levine

Spark by Dr. John Ratey

Our WalkingDesk (aka: Treadmill Desk) - www.unsit.com

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 



20. THE TRUTH ABOUT VACCINES - You Are Invited To A Free Viewing of This NEW Ground Breaking Docu-Series
http://learntruehealth.libsyn.... download (audio/x-m4a, 53.69Mb)

Description:

NEW DOCUMENTARY MINI-SERIES EVENT: APRIL 12TH – 19TH THE TRUTH ABOUT VACCINES 60 Top Vaccine Experts Unite To Inform Parents And Ensure Your Child’s Health and Safety THE TRUTH ABOUT VACCINES - You Are Invited To A Free Viewing of This Ground Breaking Docu-Series ENROLL FOR FREE ACCESS TO ATTEND THE LIVE ONLINE SCREENING! VISIT: LearnTrueHealth.com/vaccines http://LearnTrueHealth.com/vaccines

music:bensound.com



21. 115 How Stephanie Dodier Quit Smoking, Lost 100lbs and Changed Careers in One Year with Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 54.33Mb)

Description:

How Stephanie Dodier Quit Smoking: http://learntruehealth.com/quit-smoking

Stephanie Dodier is a Clinical Nutritionist, Weight Loss, and Emotional Eating Expert. Stephanie’s integrative and comprehensive approach to nutrition focuses finding the root causes your cravings and finding alignment in both your body and mind.

Stephanie’s has been there too; her health journey began six years ago while working as a senior executive in Fortune 500 corporation she suffered severe panic attacks to lead to a complete life transformation allowing to get her health back.

In the process of transformation, Stephanie’s lost 100 lbs and resolved many other health conditions. Stephanie is passionate about sharing her journey with other women while educating and empowering them to the same results.

Stephanie graduated with a degree in Health Science and a degree in Holistic Nutrition from Institute of Holistic Nutrition. Stephanie is Holistic Lifestyle Coach graduating from the CHECK Institute in California.

"I teach women how to stop their food cravings. I empower you to find the cause of your symptoms to achieve your health goals permanently. It's time to start listening to your body!"

In our interview, Stephanie Teaches About:
Emotional Eating
Weight Loss
The connection between your emotions and your health symptoms

"It's time to start listening to what your body is trying to tell you!"

Stephanie Dodier's Gift for Learn True Health listeners:
http://www.stephaniedodier.com/food-craving-report

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



22. 114 The Emotion Code - Restoring Physical Health By Resolving Emotional Pain with Megan Buer and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 115.01Mb)

Description:

114 The Emotion Code - Megan Buer:

http://learntruehealth.com/emotion-code

"Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties."

Megan Buer is the founder of Harmony Restored; a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain.

Megan is a certified Emotion Code Practitioner, author of two books on healing, a reiki healer, and mom of three.

After suffering from years of anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, she went on a journey to health - spending over ten years researching, experimenting, and finally figuring out all the unique tools she needed to heal herself naturally.

Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary process called Rooted In Health.

The Rooted In Health healing system empowers holistic-minded individuals with the knowledge and the simple mind-body tools they need to thrive. Megan is passionate about helping women take back their health, their joy, and fully participate in their life again.

"Stress and emotional trauma are at the root of all disease and unhappiness. Healing stress is key to healing the body."

Megan's mission is to take the fear and overwhelm out of health.  
She is passionate about simplifying women's healing journeys, empowering them with the tools needed for radiant health, and get them thriving again.

In our interview Megan shares three powerful techniques:
1. Zen In Ten (daily self-care breaks)
2. Acknowledge and validate emotions as they come up
3. Daily intentional joy

Rooted In Health healing system:
www.harmony-restored.com

(book on anxiety) Keys To Calm by Megan Buer, CECP
http://amzn.to/2mzVJrg

You Can Heal Your Life by Louise Hay
http://amzn.to/2n2e2BF

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com



23. 113 Naturopathic Detox Strategies To Heal Chronic Illness with Dr. Christine Schaffner and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 74.71Mb)

Description:

Chronic Illness: The Underlying Cause & How To Overcome  http://learntruehealth.com/chronic-illness

Chronic Illness is regarded as a progressive disease. While many aspects remain to be a mystery, there are definitive ways to cope with this condition.

Everyone's in for a special treat if you want to know more about chronic illness. Naturopathic Doctor Christine Schaffner can thoroughly educate us regarding this.

Dr. Schaffner loves to treat patients who have seen every doctor under the sun. These are patients who have a chronic illness and for some reason, they're not getting better. She loves to help them recover their health naturally through education, lifestyle change, and special testing.

It's pretty exciting because Dr. Schaffner got tricks up her sleeve that I've never seen other Naturopathic Doctors do. So uncovering the mystery behind chronic illness is going to be a lot of fun.

Runs In The Family

Dr. Schaffner grew up on the east coast, outside of Washington, D.C. Her father is an oncologist and her mother trained as a nurse but had a background in education. In addition to that, she was a hospital director so technically, Dr. Schaffner grew up in the world of medicine.

"We joke that one of my brother's first words was chemotherapy. Medicine was what I grew up around. With my father being an oncologist, I grew up on antibiotics and food was not even part of the paradigm at that point.," she said.

Finding Her Way

With Science as her favorite subject in high school, she had an inner knowing that medicine was most likely her calling. But despite that, she wanted something more.

"In high school during the 90s, the whole idea of 'mind, body, and spirit' was a new thought. Going through the spiritual section at bookstores then, always triggered more questions," she said.

Dr. Schaffner initially did not know Naturopathic Medicine existed until she met one of her mother's friends who had cancer. That friend sought out a lot of alternative medicine. She was also the one who exposed Dr. Schaffner to Bastyr University when she was in high school.

However, the idea of attending Bastyr University was initially put on the back burner. Dr. Schaffner went instead to the University of Virgina in Charlottesville. It took her a while to commit to pre-medicine and did not take up the course until her second year.

Enrolling in a Psychology course, she felt intimidated by the environment. "I made the decision during my last year to go to Bastyr in 2003. It was a stark contrast since my school on the East Coast was conventional whereas it was the opposite in Bastyr," Dr. Shaffner narrates.

She also shares that we were one of the younger people in the batch when she transferred to Bastyr. Hence, because she struggled a bit, Dr. Schaffner took two years off from school.

During these gap years, she naturally needed to work. Because she loved skin care and using her hands, she was able to acquire her aesthetic license. Eventually, she even moved to Aspen to explore other options.

Trusting The Timing

After working in the spa industry in Aspen, she went back to Bastyr with a renewed passion and love for Naturopathic Medicine. Answering an ad after graduation landed her a job as a resident for Dr. Dietrich Klinghardt in 2010.

Isn't it amazing how everything falls into place? Sometimes we just need to go with the flow and gain a learning curve.

The Sophia Health Institute in Woodinville, WA

Klinghardt and Schaffner founded the Sophia Health Institute in 2012. The clinic has become famous for treating chronic illness. I actually first heard of the clinic from my Naturopathic Doctor when we were talking about the geniuses in the holistic world.

Four Pillars of Treating Chronic Illness

To further illustrate, Dr. Klinghardt expounds on the four pillars of treating chronic illness:

Balancing Physiology - hormones, electrolytes, and other related elements have to be balanced first. Detoxification - metabolic enzymes need to be detoxified first before starting treatment. Immune Modulation - measures must be done to regulate the various aspects of the immune system in order for it to function like it should. Decrease Pathogens and Increase Beneficial Bacteria - nurture the healthy tissues and decrease the bad bacteria. Especially relevant is that Dr, Klinghardt says treatment for chronic illness will be futile if these pillars are not addressed first.

Behind The Curtain

A wonderful thing about The Sophia Institute is that they really dig deep into the patient's medical history on chronic illness. Some things they provide treatment for include:

Chronic infection / Lyme disease Environmental toxicity Diet 23andMe genetic testing Emotional issues Dental issues DNA Methylation

Why is someone better than the other person? Why are some people responding to treatment better than others? However, Dr. Schaffner says the bigger question is --- 'How do our genes react to our environment?'

"Nutrient deficiency affects our gene expression as well as the environment. Other doctors, on the other hand, believes our emotions affect it as well," says Schaffner. "This is a very complex and multi-faceted topic."

Success Stories

Everyone loves success stories. I believe a positive outlook translates to a positive reaction towards treatments. Dr. Shaffner shares there are indeed several patients who have made significant progress over time.

"There is a popular celebrity who has Lyme. She's made a lot of great strides with the work that we've done," Schaffner reveals. "I have a patient in her 20s who has worked with us for a few years. We got her to 80 to 85% well."

Stem Cell Therapy

Dr. Shaffner says Stem Cell Therapy is a controversial topic. Most noteworthy is that we have now more access to fat stem cells and bone marrow stem cells. As a result, there's a lot of progress made for recovering joints.

Treating Other Illnesses

It's really great to know that The Sophia Institute is very through when it comes to administering treatments. Because of this, patients with all kinds of illnesses have visited the clinic. Illnesses range from Hashimoto's, ALS, Chronic Fatigue, Fibromyalgia, Hypothyroidism among many others.

However, Dr. Shaffner encourages, "If you're suffering out there, don't lose hope. There are so many things out there that are available right now also yet to be discovered. I really believe that anyone that I see has the potential to completely reverse their illness no matter what it's called."

Finally, it is important to find a doctor who is willing to work with you. Furthermore, an ideal doctor should be a team player on your team basically. And I can see Dr. Shaffner is definitely one of those people.

Dr. Schaffner also completed Dr. Robert Rowen's Oxidation Therapy Course, Dr. Ritchie Shoemaker's Biotoxin Illness Course, Advanced Classes in Biotherapeutic Drainage, Methylation seminars with Dr. Paul Anderson and Dr. Ben Lynch, and attended Medicine Week 2012 & 2013 in Baden-Baden, Germany.

Get Connected With Dr. Christine Schaffner

The Official Website

Facebook

Instagram

Bella Flore Klink:  www.bellafioreklinik.com

 



24. 112 Cure Diabetes and End Prediabetes with Dr. Beverly Yates and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 103.32Mb)

Description:

How Do You End Prediabeteshttp://learntruehealth.com/prediabetes

Our topic is quite personal for Dr. Beverly Yates, our expert guest for today because prediabetes and diabetes affect several of her family members. Now, statistic say that nearly one in three American’s suffers from prediabetes or diabetes!  Statistically, every person in the United States is directly or indirectly affected by blood sugar issues.

Diabetes, according to Dr. Beverly, has such a profound effect on our mental, emotional and physical health as we age. The good news is there is a way to END PREDIABETES! If we implement the healthy blood sugar balancing habits that Dr. Beverly teaches in our interview, we can avoid the potentially dangerous consequences that come with out-of-control blood sugar.

Making an effort to balance your blood sugar will increase your longevity and significantly decrease the chance of developing a whole host of problems. Problems like cancer, weight gain and hormone imbalance to fatigue, neuropathy and heart disease!

Dr. Beverly Yates is a Doctor of Naturopathic Medicine (licensed ND) from the University of Natural Medicine. She started her journey as a graduate of the Massachusetts Institute of Technology (MIT) with a Bachelor of Science in Electrical Engineering. In our interview, Dr. Beverly shares her amazing story as to why she chose to leave the world of Electrical Engineering to become a Naturopathic Physician.  In recent years she as becomes most passionate about helping people with blood sugar-related issues.

Simple Truths to Ending Prediabetes and Blood Sugar Issues

How to Avoid a Food Coma?
It may be an early warning sign that something isn’t right with your blood sugar. Simple to recognize if this is an issue!

1. “Stop Overeating – Let Your Brain Catch Up to Your Gut”

2. Chronic Stress and Toxic Stress are the enemies of healthy blood sugar – discover your personal Stress Triggers that lead to a Food Coma

3. Why aren’t people with diabetes given a Nutrition Prescription as part of their treatment plan?

Get connected with Dr. Beverly!

Facebook: drbeverlyshow
Twitter: DrBeverlyShow
Instagram: DrBeverlyShow
Snapchat: DrBeverlyShow

Book by Dr. Beverly Yates:

Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, by Dr. Beverly Yates, ND

Recommended Readings by Dr. Beverly Yates:

The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What it Means for You, by Sylvia Tara, PhD

 

The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg

 

YouTube: Prediabetes – Dr. Beverly Yates & Ashley James

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Music: http://bensound.com

 



25. 111 PCOS, Chronic Adrenal Fatigue, Hashimoto's Thyroiditis and Weight Loss with Naturopathic Physician Dr. Brooke Kalanick and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 118.96Mb)

Description: PCOS and Adrenal Fatigue  http://learntruehealth.com/pcos-and-adrenal-fatigue/

Feel Better Every Day, Starting Now, With Natural Medicine

PCOS and Adrenal Fatigue, and Hashimoto's Thyroid are common diseases of women around the world. Dr. Brooke Kalanick, a licensed Naturopathic Doctor and functional medicine practitioner, will join us in today's episode as we go through women's health and treating these diseases using natural medicine.

"Women deserve to understand how their body works and how many options they have so they can make the healthiest and most empowered choice for themselves..." - Dr. Brooke Kalanick

Brooke specializes in weight loss, women’s health, and hypothyroidism. While attending Bastyr University in Seattle, Washington, Dr. Brooke earned her Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.  She has studied and worked along with leading functional medicine physicians including Dr. Datis Kharrahzian, Dr. David Brady, and Dr. Tori Hudson.

According to Dr. Kalanick, many women are given limited options for her specialties such as the pill or metformin for PCOS and Synthroid for Hashimoto's. But many women don't realize they have in fact many options in the realm of natural medicine. These options involve diet, lifestyle, and exercise can help women feel better and gain more ground than their conventional options alone. It was shocking to hear that Dr. Brooke sees women get put immediately on hormone replacement by their MDs (bioidentical or otherwise) without more thought given to the cause of their hormonal imbalance.

The 5 Healthy Rules Every Woman Should Live By

Brooke is most passionate about two things: giving women options and helping them do what works for them in a loving, healthy way. So, her #1 advice for anyone with these issues is to follow her 5, 4, 3, 2, 1 rule:

5.) Take 5 walks a week
4.) Eat 4 meals a day (helps balance blood sugar and lower stress)
3.) Strength training 3 times a week within your ability
2.) Drink twice as much water
1.) Do one more activity a day to love/nurture yourself

Get connected with Dr. Brooke Kalanick!

Website: Better by Dr. Brooke

Podcast: Better Every day with Sarah and Dr. Brooke

Recommended Heart Rate Variability Monitor:

Bio Force HRV

Book co-authored by Dr. Brooke Kalanick:

Ultimate You (on fat loss; great for hormonal overview)

Recommended Readings by Dr. Brooke Kalanick:

The Happiness Advantage 

Before Happiness 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

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or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 



26. 110 Ending the Vaccine Argument with Dr. Heather Wolfson and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 101.43Mb)

Description:

Are Vaccines Safe?  http://learntruehealth.com/vaccines-safe

Do Vaccines Still Contribute To Greater Good? 

Are vaccines safe? Since childhood, we have been taught that immunizations are intended to be our body's best defense against serious and sometimes deadly diseases -- but what if everything we have been told was wrong?

"They (doctors) told us vaccines were safe, they lied. Vaccines were effective, they lied. They were necessary, they lied. It's time to learn the truth and see the information they don't want you to see." --Dr. Heather Wolfson

Dr. Heather Wolfson is a 2nd generation Chiropractor born and raised in a natural and holistic environment to a father that's also a Chiropractor by profession.

Heather, along with his husband, Dr. Jack Wolfson are both staunch believers and combatants of the anti-vaccine movement. "There's no such thing as separating the poisons out. There's no safe vaccine. The benefit of going to the Chiropractor is you have the healing hands. We have to have a healthy nervous system. Chiropractors use their hands in adjusting and address nutrition."

Dr. Heather Wolfson is a Chiropractic physician who provides chiropractic and nutritional care to adults and children. She is an incredible mom who home-birthed her two sons, Noah and Brody. The children are being raised by the couple doctor in a holistic fashion that includes breastfeeding, co-sleeping, and chemical-free living. Dr. Wolfson is a native of Arizona, loves the outdoors, and is active in animal rights and environmental safety.

On Wide Awake Movie:
Join The Drs. Wolfson for a rare full-length cinema seminar presentation regarding the danger of vaccination, the benefits of virus and bacteria, and boosting the immune system naturally.
Wide Awake Movie: http://wideawakemovie.com

Get connected with Dr. Heather Wolfson!

Website: THEDRSWOLFSON.COM

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 



27. 109 Natural Breast Cancer Treatment and Prevention with Dr. Veronique Desaulniers and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 62.10Mb)

Description:

A Natural Breast Cancer Treatment: Does it Exist?  http://learntruehealth.com/natural-breast-cancer-treament

Most women don't know that a natural breast cancer treatment really does exist! So, today's resource person who also happens to be a cancer survivor will talk about her non-conventional way of fighting the 'Big C'.

Dr. Veronique Desaulniers, Dr. V for short, has learned Chiropractic at a very young age. She knew that moment that she wanted to share wellness to the world. When her father succumbed to pancreatic cancer 6 weeks after diagnosis, Dr. V had done research about the disease and found out that there was something could have been done to improve his father's condition, but unfortunately was already too late. Thus, she took that fire in her soul and brought all these information into her practice and started applying all kinds of new things: Bioenergetic Testing, Homeopathy, Naturopathy, and more.

Fast forward 25 years after, while doing breast self-exam, Dr. V felt a faithful lump in her breast. She knew right away it's not a benign cyst. That was then a big rude awakening for her.

"You have time! Take your time. Do your research. Take responsibility for your health." Do not let the cancer doctors push you into a treatment you are not ready for because you do have time." - Dr. Veronique Desaulniers

"What if you had an extra 5 to 8 years to find out you were developing breast cancer?"

It takes years for cancer to grow to the point where it can be detected on a scan. Dr. V uses specialized lab tests to detect cancer so early you can support your own immune system in fighting it before it grows too big! http://learntruehealth.com/cancer 

You can also apply everything that Dr. V shares about breast cancer to prostate cancer!

In this interview Dr. V Discusses:
1. Busting Breast Cancer Myths
2. Empowering women around the globe to prevent and heal breast Cure cancer naturally with The 7 Essentials System
3. Top supplements for breast health
4. Top tests for breasts health
5. How do you know if you are really cancer free?

Dr. Veronique Desaulniers, is an experienced holistic doctor that survived and beat breast cancer using natural medicine. She then went on to focus her career on educating men and women around the world on how they can overcome and prevent cancer using the latest in science-based natural medicine.

Get Connected with Dr. Veronique Desaulniers!

Website: Breast Cancer Conqueror

Book by Dr. Veronique Desaulniers:

Heal Breast Cancer Naturally - 7 Steps To Beating Breast Cancer

You may also visit the Breast Conqueror Shop by Dr. Veronique Desaulniers at: https://breastcancerconquerorshop.com/c

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 



28. 108 Stem Cell Therapy - Everything You Need To Know with Dr. Dennis Courtney and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 140.40Mb)

Description:

The Ethical Stem Cell Therapy Solution http://learntruehealth.com/stem-cell-therapy

How's stem cell therapy done? Did you know that after the age of 20, your stem cell population drop off so considerably; that by the time you're 50's and up, you have virtually no stem cell at all?

Dr. Dennis Courtney has a passion for teaching and informing. He is excited to help people learn the truth about their health options and "lose their vulnerability" to stem cell misinformation.

According to Dennis, every single one of us has stem cells in our bodies. There are over 600 stem cell clinics in the USA and about 99.9% of these clinics use autologous stem cells. An Autologous stem cell means that the stem cell is coming from a person and is giving it back to that same person. Thus, the individual, in other words, is both the donor and recipient of the cell.

"There are two observations can be made to sum up the current stem cell climate in the USA: 1. The public is confused about stem cells and doesn't know it. 2. The medical profession is equally confused and does know it."

-Dr. Dennis Courtney

The Autologous Stem Cell

There are three body fluids that are used to be the donor source for the autologous cell.

Blood: The procedure is referred to as platelet-rich plasma Fats: This is the most-used source to harvest stem cell from Bone-marrow: This is rarely done as an office procedure but rather reserved for as a hospital procedure.

Dr. Courtney has two specialties: First, his eye program. Dennis helps eye patients whose case seem to be incurable. He recovers their vision without using surgery. Dr. Courtney also specializes in stem cell therapies. He was  the first to use stem cells in the treatment of eye disease in the U.S. "My intention is to provide you with the hopes and aspirations concerning your eye disease that your eye doctor has never been able to discuss with you."

Get Connected with Dr. Dennis Courtney!

Websites: Stem Cell Solutions America and Pittsburgh Eye Protocol

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
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29. 107 Healing The Impossible - Discover The Mindset of Miracles with JJ Virgin and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 71.53Mb)

Description:

"You are never better than when you are challenged...Step up!"

JJ Virgin was living the life of a celebrity nutritionist, and all was well until tragedy struck. Her son was hit by a car and was taken to the ICU. The doctors told JJ that there was no hope for this young man and that it'd be best to let him go. They had given up.

No mother wants to hear this.

In our interview, I'm honored to share the story of how this desperate mother took matters into her own hands and FOUGHT to keep her son alive. She called upon a variety of alternative and functional doctors who helped turn the tide. Here's an exclusive sneak peak at a new documentary telling this riveting story of faith, survival, and courage.

JJ Virgin's inspirational Documentary about her son's story:
http://miraclemindset.com

If you’ve ever fought your own battles and felt like giving up, You Are Stronger Than You Think is the empowering answer.

In today's interview, we discuss Health, nutrition, wellness, mindset, and family.

In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn’t last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy in the hope that her son would not just survive, but thrive.

During the toughest moments of JJ’s life, she was able to launch a NY Times bestseller and grow her business, things that could not have been done without serious productivity and focus! The Miracle Mindset is all about showing up, stepping up - you are stronger than you think.

JJ shares the lessons that gave her the courage to overcome the worst moment of her life. This will help your listeners learn more about the power of mindset when they are reaching their health and life goals or faced with enormous life challenges.

The Virgin Diet and Sugar Impact Diet Online Courses can be found at http://jjvirgin.com/programs

JJ Virgin is the author of four New York Times Bestsellers:

JJ Virgin’s Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 Weeks
http://amzn.to/2mASefJ

The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks
http://amzn.to/2lKwzEb

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
http://amzn.to/2lKvdJC

The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast.
http://amzn.to/2l1lMaa

New book, The Miracle Mindset comes out on February 21st
http://amzn.to/2leqEnn

 

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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30. 106 How This Man Is Shaping Holistic Health with an Army of Health Coaches with Joshua Rosenthal and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 78.13Mb)

Description:

"Why are we treated better at Starbucks than we are at our doctor's office?"

Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution to the health and happiness of everyone.

Founded by Rosenthal in 1992, the Institute for Integrative Nutrition has grown from a small classroom of passionate individuals to a global community of over 100,000 students and graduates in more than 120 countries worldwide.

His revolutionary approach introduces a wide variety of dietary theories – from Eastern to Western, ancient to modern and everything in between. He identified that the food on your plate is secondary to healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice – all of which can fill your soul and satisfy your hunger for life.

Joshua is a highly sensitive healer with a Masters of Science degree in education and 30 years in the fields of whole foods, personal coaching, and teaching.

In our interview Joshua teaches about:
1. Why it's so important to focus on Primary Foods
2. How to figure out what works best for your unique body
3. Become your own best expert on your health and wellness

"Our mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world."

In our interview, Joshua addresses the political state of the current healthcare system and why the changes that are happening in Congress are so important for our future health.

Joshua outlines our body's intuitive wisdom to heal and gain balance. He emphasizes why Bio-Individuality, finding what works for you, is so important to your health.

Joshua also addresses why Health Coaches are a powerful solution to the world's healthcare crisis.

Book:
Integrative Nutrition - Joshua Rosenthal - http://amzn.to/2kY0HNT

www.integrativenutrition.com - Online Health Coach Training Program

If you are interested in becoming an IIN Certified Health Coach, please feel free to email me, support@learntruehealth.com, and I can answer any questions you have as a student of theirs and also share with you a link to their course material.  If you give them a call remember to mention my name and podcast (Ashley James with Learn True Health) so you are given their special that they set up for my listeners. :-)



31. My Shocking Sunday & My Neighbour Who Needs Help
http://learntruehealth.libsyn.... download (audio/x-m4a, 65.09Mb)

Description:

http://learntruehealth.com/gofundme

Please donate what you can. This is my dear friend and neighbor Janine who was attacked Sunday. Her mother died from the attack but Janine fought back and survived! She was just released from the hospital.

She cannot return to her home because of the trauma. She needs all thr help she can get to get back on her feet. I want you to know she is a pillar of our community. She is a retired substance abuse councilor who donates all of her time to the community and to running AA meetings. She lives off of disability and yet manages to feed 40 people each week! Her mother, Barbars was such an amazing woman. This was a violent, tragic and senseless murder and assault that Janine survived. Please help by sharing this, pass it on and donate what you can.

https://www.gofundme.com/janine-shaffer-needs-a-place-to-liv



32. 105 Emotional Eating, Stress Eating and Over Eating with Lisa Goldberg and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 83.78Mb)

Description: Emotional Eating VS. Mindful Eating

Lisa's personal struggle with emotional eating started when she left her home and headed off to college. The absence of a family to watch her eating habits led to uncontrollable eating and quick weight gain. Lisa had gone on and off in trying different crazy food diets, and up and down in keeping the same weight.

Lisa went through the same unhealthy cycle again when she moved to New York. She went back to yo-yo dieting which made her gain weight even more. Until somewhere in her 30's, Lisa decided to come back to personal training. Today, Lisa is a lifestyle health coach, Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in Adult Weight Management by the ADA.

Lisa finished her Master's degree in Clinical Nutrition from New York University. She served as the nutritionist on the New York Stock Exchange and created her business HealthCoach that delivered healthy meals to traders from 2003-2013. She is also a personal trainer certified by ACE since 1994.

The Lifestyle and Mindset Changes That Will Help You The Most

With more than 16 years of experience, Lisa specializes in weight-loss coaching around emotional eating, mindful eating, lifestyle and habit/behavior change - creating sustainable changes that enable her clients to lose unwanted weight for good.

"My mission is to help people change the old voice in their head and change their relationship with food and themselves so they can stop emotional eating and yo-yo dieting." - Lisa Goldberg

Changing your mindset, self-talk, habits and breaking old patterns and limiting beliefs is the key to losing weight, preventing emotional eating and keeping it off.

"You can go on any diet under the sun, and if you comply, you will lose weight. But if you don't change what caused you to gain the weight, to begin with, the weight will eventually come back, and this is why diets don't work."

Some Quick and Easy Ideas for Eating Healthy

Greek yogurt mixed with organic almonds and fruits Ezekiel toasts combined with eggs, avocado, and cottage cheese

Three Key Lessons

1. How to become aware of your behaviors
2. Changing your Self-talk
3. Preparing in advance healthy food so that you can make better choices

I have a private coaching program called Mindshift Mastery, and I am currently enrolling people into my group program, Transformational Lifestyle SOULutions

Get connected with Lisa Goldberg!

Lisa Goldberg MS, CNS, CDN
www.lisagoldbergnutrition.com
212-920-0070
EMAIL

Book by Lisa Goldberg:

FOOD FIGHT: Winning the Battle with Food and Eating to Achieve Sustainable Weight

Recommended Readings by Lisa Goldberg:

What to Say When you Talk to Yourself by Shad Helmstetter

The Power of Habit by Charles Duhigg

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes

Music: http://www.bensound.com
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33. 104 How She Beat Heart Failure, Then Cured Her Fibromyalgia and Chronic Fatiuge Using Naturopathic Medicine with Razi Berry and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 84.87Mb)

Description:

FREE Signup for The Heart Revolution http://LearnTrueHealth.com/heart

Razi Berry: Matters of the Heart  

Happy Valentine's Day! Whether you love Valentine's Day or not, I just want to start by saying I love love all of you my listeners. Worda cannot express how happy I am to be here with another guest that I love, Razi Berry, my soul sister.  

Journal of Naturopathic Doctor News & Review  

Razi is actually a bigger fan of Naturopathic Medicine than I am. Razi Berry founded the Journal of Naturopathic Doctor News & Review. When I heard about that, I went to Dr. Megan Saunders who most of you know because of my past interview with her. Dr. Saunders apparently has heard of the Journal and affirmed it as a very well-respected Naturopathic Journal.   

Razi Berry says only Naturopaths are allowed to contribute to the Journal. I'll be providing the link of the journal below this blogpost. She also realized that a lot of people reading it are also laymen, not doctors like you and me who want to learn more about Naturopaths. Because of this, she created another website (link is below this blogpost) with articles about Naturopathic Medicine.  

And because it is Valentine's Day, we're going to talk about the events that you are going to be signing up for. It's free and Razi Berry has gathered the top experts from around the world for the 8-day online event. There will be over 60 experts at The Heart Revolution.  They will teach you how to heal and empower your heart physically, spiritually, mentally and emotionally. That's what Natural Medicine is all about.  

Heart Failure at 14 Years Old 

"For many of us it's a journey. My journey started when I was 14 years old. I was dying in the hospital with heart failure. It was due to a complication of an eating disorder," shares Razi Berry.  

Razi Jerry further narrates, the culture was different back then.  She remembers the hospital staff had a disdain for my case. They made it sound like it was my fault. Hence, I had a feeling of shame.  

"It was so bad that my family brought in a Catholic priest to administer the last rites. Shortly after that, my mom brought in my then 4-year-old brother to say goodbye. I remember my out of body experience and the feeling of suddenly surrounded by the feeling of overwhelming love," recalls Razi.  

She said that although the experience was hard to describe in detail, she instantly healed. Eventually, Razi Berry left the hospital on zero medications.   

"I did become much more sensitive to that intuitive center of our heart. From such a young age I came to understand this concept that we call 'mind, body, medicine'. That our heart, mind, spiritual self and body really aren't separate," Berry said.  

From then on, Razi Berry grew up constantly searching for that experience again. Hence, she got really immersed in religion. That was just one piece of her healing journey.   

Razi's Diagnosis  

"In my mid-20s, I was a real estate agent and making good money. An then I crashed and burned. No doctor could offer any help. I even went to the Mayo Clinic," said Berry.  

Later on, Razi Berry eventually found out she had Fibromyalgia and Chronic Fatigue. But she refused to take some of the medicines for her illness because it was so strong.   

A psychiatrist was then referred to her who said her illness was just in her mind. Another one told her she should just go on disability.  That terrified Berry.    

Finding A Naturopathic Doctor  

After that, she went to a Naturopathic Doctor but it was the turning point. Berry said that doctor really took time to know everything she felt. She also said felt her doctor was really putting pieces together on what was happening to her body.  

"She thought of testing me for solvents. I also went through detoxification and elimination diet and eventually got better," said Berry.  

When I lost my parents, I felt my heart was breaking in two. My father in particular, died of heart failure. I almost was hospitalized because of the grief. It's amazing how an emotional event can stimulate this cascade of physical response to events.   

A Baby Is Born  

"Then I got married but I had 5 miscarriages in 6 years. We couldn't figure out what was wrong. I refused conventional methods to conceive. So to keep my mind on something else, I thought of coming out with the Journal of Naturopathic Doctor News & Review," said Berry.  

 Shortly after that, she resolved to quit her old job and focus on building up her Journal.  That's when Berry finally became pregnant. Twenty months later, she was pregnant with her second daughter.  

I also love that Razi Berry even chose to homeschool her two daughters. I have a 22-month-old son but we don't do daycare. My husband and I basically juggle our son. We really do take our time to teach him at his level.  

"It just works better when you work from home. That way, I can work and then juggle it with homeschooling the kids. I don't think it's for everyone," Berry said.  

Shedding the Old Belief  

We have to shed the old belief system. Stop seeing the world in black and white. I'm not saying vaccines are bad. Rather I encourage people to see the facts surrounding Naturopathic Medicine.   

The Natural Path is a beautiful resource of Naturopathic Doctors. They share ways to heal and ways to prevent different diseases using principles of Naturopathic Medicine.   

The Heart Revolution  

"My journey began with my heart. Heart disease is the leading cause of death of men and women," said Berry.  

I can so relate with Berry's passion. I was 22 years old when I lost my mom and 28 years old when I lost my dad.   

My mom died in her 50s and my dad died in his early 60s. He died of a broken heart. I use that as my fuel to do what I do because I want to help people save their parents and themselves, too.   

Research shows that the heart transmits information to the whole body and to our brains. So when we say somebody dies of grief, broken heart or loneliness, we're not being poetic. And that is the reason of The Heart Revolution.   

Berry said, "There's more to heart disease than fats, oil, cholesterol and pumping blood to your body. We have doctors in The Heart Revolution who can educate you on heart disease."   

"If we just learn to take care of our bodies, connect with nature and really live inside our bodies, feel our emotions, that's where healings really happens," adds Berry.  

For more information on Razi Berry's activities, please click the links below:  

Journal of Naturopathic Doctor News & Review: http://www.ndnr.com 

NaturalPath: http://www.thenatpath.com 

                 https://www.facebook.com/thenatpath/?fref=ts 

Skype: Raziberry.1 

Twitter: @naturopathnews 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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34. 103 Emotional Freedom Technique, Epigenetics, Bad Meditators and How Veterans are Being Cured of PTSD using EFT with Dawson Church and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 98.05Mb)

Description: Emotional Freedom Technique And Its Benefits  http://learntruehealth.com/emotional-freedom-technique

Emotional Freedom Technique includes acupressure in addition to elements of cognitive and exposure therapy. Seventy-two genes were significantly regulated.

Emotional Freedom Techniques Research 

I'm so excited to have award-winning author Dawson Church today to discuss the link between emotions and genetics. Emotional Freedom Techniques for posttraumatic stress disorder or PTSD are two studies Church conducted. They demonstrated highly significant results despite a small sample size, indicating a robust treatment effect.

Scientific Research Regarding the Benefits of EFT, Epigenetics, Gene Expression and More

Church says that there is a new science breakthrough. There is gene shifting expressing in new ways when we meditate or release emotions. We can see the body healing after we do these practices.

"When we experience a bad thing and we're 25 years old, we have coping abilities. At 2 or 4 years old, traumas are laid out in the brain as ideas and experiences," Church explains. "They're laid down neurologically as wiring in parts of the brain that has to do with memory and learning."

What exactly is Emotional Freedom Techniques?

Church says Emotional Freedom Techniques is a combination of some very old and well-studied psychotherapy techniques. EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease.

EFT tapping can reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

"EFT uses elements of Cognitive Therapy and Exposure Therapy. Combined with Acupressure, it taps on 12 acupuncture points," explains Church. "Research has proved that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems."

Proven Results

I'm so moved with the results of Church's treatment. I hear these stories and testimonials of healing and I can't help but cry tears of joy. It's so amazing.

"When we test people six months later or a year later, we find that all the psychological stress is gone. And Emotional Freedom Techniques breaks the associations," says Church.

I love the fact that we can take our health into our own hands. And that we can heal wounds from the past. What I love about EFT is that it is being able to utilize the body to let it go. Because we store negative emotions in the body.

Bias About Emotional Freedom Techniques

Personally, I had a bias against EFT. Because I'm a health nut, I'm very into everything holistic. I started to believe it only when I had a friend who came back from EFT training.

My friend asked me if I was upset with anyone and I did admit I felt anger towards someone for two years. I received treatment from my friend and shortly after, I felt the entire thing shift. It felt like a Novocane had taken over. I felt a numbness where the anger used to be. Eventually, I stopped thinking about that person altogether.

Needless to say, my whole perception of EFT changed after my personal experience.

The Genie in Your Genes

Another intriguing fact is Church's claim that genes express differently.  There are so many components in gene expression and Church expounds on that in his book, The Genie in your Genes.

Church says, " Your genes respond to your thoughts, emotions, and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and well-being."

The book also reveals the exciting applications of the new science of Epigenetics to healing. Citing hundreds of scientific studies, Church shows how you can apply these discoveries in your own life.

He explains how electromagnetic energy flows in your body and affects your cells. Church shows how your hormonal, neurological, connective tissue, and neurotransmitter systems all work in harmony to conduct a coordinated flow of information throughout your body.

Furthermore, he says as you take conscious control of the process, you produce a positive effect on your health, becoming an "epigenetic engineer" of your own wellbeing. 

EFT Manual

This is another book that Church wrote.  A chunk of the book is devoted to testimonials of people who have benefitted from EFT.

Church says this manual is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. Step by step, you will learn the "evidence-based" form of EFT used in those studies.

This book shows you how to use Clinical EFT fo a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. With the healing keys of EFT, you'll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life.

EFT On Children with Emotional Issues 

Church has a cute story to share. This is about a mother from Brazil who has a 6-year-old autistic son. Apparently, she tried various treatments.  She learned about EFT and tried it on her son.

Eventually, all the symptoms seemingly went away.  When they moved to a new city, they went to a new doctor thinking her son was still autistic.

Lo and behold, she got a big surprise. That doctor shooed her away, apparently declaring that her son was not autistic. Hence, was baffled as to why they came to him in the first place. 

Veterans Stress Project 

Church is likewise involved in the Veterans Stress Project. Under the project, rehabilitation efforts are administered to veterans suffering from PTSD. They offer returning vets free or low-cost sessions using Energy Psychology.

What Church is doing is truly inspiring. I'm excited to see how far his journey will go and how many more people can benefit from his work.

Dawson Church, Ph.D.,  is an award-winning author whose best-selling book, The Genie in Your Genes, (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal (www.EnergyPsychologyJournal.org), a blogger for theHuffington Post, and a reviewer for the APA’s Mental Health Mobile Phone Application Review Database. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe (www.EFTUniverse.com), one of the largest alternative medicine sites on the web.

Get connected With Dr. Dawson Church!

Official Website
Facebook
Twitter
EFT Universe

For Veterans: Stress Project

Book by Dr. Dawson Church

The Genie In Your Genes

 

Support the Learn True Health Podcast:

Become a Member! LearnTrueHealth.com/join

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-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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-------------------------------------------------------------------------------
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http://takeyoursupplements.com


-------------------------------------------------------------------------------
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-------------------------------------------------------------------------------
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35. Health Makeovers, Doctor Backstage Pass, Wellness Webinars, Cleansing Detox Diets and More
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Description:

This holistic health tool is going to change your life and help you help those you love!

Become A Learn True Health Member: http://learntruehealth.com/become-a-learn-true-health-member

http://learntruehealth.com/join



36. 102 Could Your Symptoms be A Food Allergy? Interview with Holistic Nutritionist Ginger Hudock and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 101.78Mb)

Description: What Are The Health Risks of Gluten? http://learntruehealth.com/food-allergy-symptoms

For most of her life, Ginger Hudock has suffered from food allergy symptoms without even knowing it. She continued eating standard American diet - meat, fat, sugar and dairy, processed and refined foods. Ginger was totally clueless about proper nutrition!

In 2007, Ginger started getting sick with headaches and intestinal pains chronically for one entire year! So, she went back and forth to see her physician for a few times, but only prescribed nothing other than drugs to masked the symptoms. Not until one doctor finally advised her to try eliminating gluten and dairy products from her food intake. Surprisingly, after a few days, Ginger was 80% better! Then,  after running serious of tests and reactivities for food allergy, it was found out that Ginger was indeed gluten intolerant.

"Almost ten years ago, I began having daily headaches and abdominal pains. Finally, after crying my eyes out more than once, I eliminating wheat to see if that made a difference. Bingo! I was severely allergic to gluten products. Since then I have discovered additional food sensitivities and allergies. When my friends and acquaintances learn about this, the most common response is "I could never give up bread!". That would most likely have been my response as well, before starting this ten-year journey. However, I have been shown many blessings as a result of this "hardship" including my new career helping others." --Ginger Hudock

What is Gluten? Why should we know about or food allergy and intolerances?

Three keys that Ginger teaches during our interview:
1. Some of the common food allergy symptoms and sensitivities.
2. How to do an elimination diet to determine if they may have food sensitivities.
3. The most common problem foods for food allergies and sensitivities.

Nutrition with Ginger

Ginger Hudock, a holistic nutrition consultant in Aiken, SC. Her business, Nutrition with Ginger, helps clients discover the power of personalized, whole foods diet to prevent and heal from many chronic health concerns, especially gluten and other food sensitivities. She is a graduate of the Nutrition Consultant Program at Hawthorn University. Ginger is also a Certified Gluten Practitioner and holds memberships in the National Association of Nutrition Professionals, the Weston A. Price Foundation, and the Price-Pottenger Foundation.

Recommended Readings by Ginger Hudock:

The AutoImmune Fix by Tom O'Bryan

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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37. 101 The Paleo Cardiologist with Dr Jack Wolfson and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 56.25Mb)

Description:

Bord-Certified Cardiologist and Doctor of Osteopathic Medicine, Dr. Jack Wolfson's #1 goal is to help you become so healthy you can safly get off all of your prescription drugs, reverse and prevent disease naturally.

He uses holistic science, natural medicine, and lifestyle changes to help his patients heal and prevent disease.

Dr. Jack Wolfson started out as a typical cardiologist, after ten years of higher education he worked as a cardiologist put in pacemakers and stents and believed in statin drugs. Then he saw his father, who was also an accomplished cardiologist, die of a horrific degenerative neurological disease.

He began to see that his patients were not getting healthy under his care and he grew concerned.

Then Jack met his now wife, who is a doctor of Chiropractic Medicine. She opened his eyes to the powerful world of holistic medicine. He dove in and became passionate about teaching his patients how to change their lifestyle so they can address the root cause, heal and get off of pharmaceutical drugs safely.

Dr. Jack has gone on to help thousands of patients with natural medicine in his clinic in Arizona that he runs with his wife.

In our interview, Dr. Wolfson shares the fundamental diet for excellent heart health. When he shared this diet with a 500lb patient the patient avoided gastric bypass and lost 300lbs by following Dr. Jack's advice below:

Dr. Jack Wolfson's Diet For A Healthy Heart:
Stuff yourself full of organic vegetables at every meal or as often as possible.
Eat free range grass-fed pasture raised meats
Eat wild seafood
Eat nuts, seeds, eggs, avocados and coconuts
Eat fruit when it's in season
Preferably find local foods
Always eat 100% organic
Avoid grains, processed foods, and sugar
If you are going to consume dairy, go for raw organic, grass fed.

Wide Awake Movie - A 2.5-hour lecture by Drs. Wolfson on vaccine safety and how to naturally build up a strong immune system.
https://www.thedrswolfson.com/wide-awake-vaccination-seminar-video/

Dr. Wolfson offers members a discount on his online store by using the coupon code "Ashley James". http://shop.thedrswolfson.com

The Paleo Cardiologist: The Natural Way to Heart Health by Dr. Jack Wolfson http://amzn.to/2kSJnoI

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Ashley James
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38. 100 Futuristic Medicine That is Saving Lives Now - Bioacoustic Biology
http://learntruehealth.libsyn.... download (audio/mpeg, 124.56Mb)

Description:

My guest today is the acknowledged pioneer in the emerging field of Vocal Profiling using BioAcoustic Biology.

Sharry Edwards, MEd (Ohio University) has been accused of being too scientific by some and too esoteric by others. In actuality, Sharry Edwards is a bridge between both fields.

She has for many years provided the leading-edge research to show the frequencies of the voice can be used to create a holographic symbol of health and wellness. Her research has caught the attention of even large pharmaceutical houses, government agencies, alternative health providers and those who wish to create a better future. Recent AT&T declared that Bioacoustics is the “medicine of the future”.

In our, interview Sharry shares some amazing stories of how, through her software, people have been able to diagnose disease, nutrient deficiencies and even detect cancer well before symptoms arose.

I was fascinated to learn that through Sharry's technology she has found solutions to diseases like Lewy Protein Disease (Dementia), chronic pain, weight management, and anti-aging.

"To put HEALTH back in the hands of the PEOPLE" is Sharry's biggest motivation for providing all of her research and much of her software for free.

In our interview, Sharry shares three ways you can begin to use Bioacoustic feedback right now to help guide your health:

1. Sharry provides weekly free classes to demonstrate how you can use your voices to monitor your health status.

2. Sharry provides free software so you can use it for your health and those you love.

3. Sharry discusses how you can start a BioAcoustic Center for your Community, including training others to learn BioAcoustic protocols

Quotes by Sharry Edwards:

"I am providing Tools & Solutions in Support of SELF-HEALTH because I believe that providing software for monitoring health and wellness status will significantly improve our health - THOSE WHO CONTROL YOUR HEALTH, CONTROL YOUR QUALITY OF LIFE."

"Math as Medicine is a concept that will change the face of medicine forever. The Brain Speaks Math. Let's use that concept to bring together the missing pieces of our current conventional medical model."

Recommended Reading by Sharry Edwards:

Lost Waves of Time by Jill Mattson (brings ancient sound healing methods forward)
http://amzn.to/2jAXNMC

Chuck Ehrlich, Lymphedema and Lipodema Nutrition Guide - incredible breakthrough even if it doesn't contain all of the answers
http://amzn.to/2kEHgEX

More Heaven: Because Every Child is Special (she has a gift for understanding the damaged children our vaccine stupidity has created)
http://amzn.to/2keuf8o

Sharry Edwards Two Websites:

SoundHealthOptions.com - We are an educational research center offering classes, software and clinical services based on our research into the properties of the human voice as those properties related to health and awareness.

SoundHealthPortal.com - which people can use as a WORKSTATION to find out about themselves through vocal analysis.

 

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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39. 99 Lab Tests You Should Know About with Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 30.57Mb)

Description:

Remember to visit LearnTrueHealth.com/contest to enter before it's over!

http://learntruehealth.com/contest

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Food Sensitivity Testing : Finding the Right Laboratory  

Food sensitivity testing is not something that any laboratory can do. Accurate results are achieved when food sensitivity testing procedures are up-to-date.  

I recently went to Bastyr University, the Naturopathic school here just outside of Seattle, Washington. They're holding a continuing education conference and my Naturopathic friends here told me that I should show up and see if I could interview some interesting people and I did. 

I also got to interview two of the labs. First of all, I found their services are fascinating. Most noteworthy is their food sensitivity testing.   

Great Plains Laboratory  

I met Katlyn from Great Plains Laboratory.  It is the only lab in the United States that does glyphosate testing at a very affordable rate. According to Katlyn, they are based in Kansas and the lab has been around since 1996.   

The lab director of Great Plains Laboratory is Dr. William Shaw. Dr. Shaw is board certified in the fields of clinical chemistry and toxicology by the American Board of Clinical Chemistry. Glyphosate testing is also his passion.  This testing can be performed with a simple urine test. They also do other treatments to help get glyphosate out of your body.   

Why Get Glyphosate Testing?  

The Great Plains Laboratory website states that medical reports show many chronic health problems are caused by glyphosate exposure. Consequestly, it can enter the body by direct absorption through the skin.  In addition to that, it can also enter the body by eating foods treated with glyphosate or drinking water contaminated with glyphosate.  

"Glyphosate is a ticking time bomb in your body. There are too many chronic conditions. We see high co-relations with autism and different cancers as well," says Katlyn.  

Hence, Katlyn says it's important to measure where you are so that you can take the protocols to get it out of your body.   

Tips On How To Lower Glyphosate Levels  

Switch to organic foods.   Make sure you're doing reverse osmosis for water to help get some of those glyphosate out.   There are also supplements to help excrete this from your body.  

Katlyn also says infrared sauna therapy is a way to detoxify it. It helps to sweat it out. One thing people need to remember is that when they are sweating out these toxins, they need to wipe it off with a towel frequently so it doesn't re-absorb back into their bodies.   

She also suggests that we should take control of our own health. In a addition to that, Katlyn stresses the importance of food sensitivity testing especially for glyphosate. This is so that we you can have a starting point to go where you need to go.    

And I agree. Consequently, what is measured is manageable. If we don't know what our levels are, then how can we get back on the road to good health.  

Common Symptoms Of Overexposure To Toxins  

Headaches  Chronic fatigue  Gut issues  

Many patients of Great Plains Laboratory come to them on their last limb. They usually can't figure out what's going on. Hence, the lab looks at these areas that are not typically evaluated. So when they do find it, the patient goes through the treatment and symptoms have improved significantly.  

Meridian Valley Lab  

I also came across the Meridian Valley Lab who does several kinds of food sensitivity testing aside from glyphosate testing.   

According to their website, Harvard University and University of Michigan graduate, Dr. Jonathan Wright is Meridian Valley Lab's medical director.  Dr. Wright is an expert in research and application of natural treatments for healthy aging and illness. Furthermore, he also was the first to develop and introduce the use of comprehensive patterns of bio-identical hormones. This includes estrogens, progesterone, DHEA, and testosterone.  

The lab is a world leader in Allergy and Hormone Testing. In addition to food sensitivity testing, they also specialize in Comprehensive 24-Hour Urine Hormone and Metabolite Testing.  

Furthermore, established in 1976, Meridian Valley was the first lab in the USA to offer this test to help doctors use Bio-identical Hormone Replacement Therapy safely and effectively.   

In the area of food sensitivity testing, they are the first lab in the United States to do the ELISA method, which is now the most used method of labs in the country.  

ELISA Method  

ELISA stands for enzyme-linked immunosorbent assay. It is a type of food sensitivity testing that detects and measures antibodies in your blood.  

This food sensitivity test can be used to determine if you have antibodies related to certain infectious conditions. Antibodies are proteins that your body produces in response to harmful substances called antigens.  

The Meridien Valley Lab can test up to 190 foods for allergies and food sensitivity. While other labs only average around 150 foods.  

Finally, for more information about the two laboratory facilities and the list of services they offer,  please link to their websites: 

Great Plains Laboratory: https://www.greatplainslaboratory.com 

Meridian Valley Lab: http://meridianvalleylab.com/  

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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40. 98 Heal Your Thyroid with Dr Denis Wilson and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 32.35Mb)

Description:

In this episode, I travel to Bastyr University (a prominent Naturopathic Medical College) to interview Thyroid expert Dr. Denis Wilson.

In our interview, Dr. Denis Wilson discusses how there are two different thyroid problems. You can have a thyroid, the gland, the noun, problem or you can have a thyroid adjective problem. Meaning the function of the thyroid hormone is not being utilized correctly by the cells in the body which leads to a low metabolic rate and a low body temperature.

Dr. Denis Wilson says, "If you are on thyroid medication you do not have to be on it for the rest of your life!"

He discusses how traditional MDs will have their patient on T4 for life when that does not help the body heal or address the root issue that caused the low thyroid in the first place.

He also sees a lot of people who suffer from all of the symptoms of low thyroid function because their cells are not utilizing thyroid and yet on a blood test they appear to be normal.

An indication, he shares, is low body temperature. Anything below 98F is a body temp that can point to having low thyroid function.

In our interview, Dr. Wilson gives an action plan for healing your thyroid. If you have hypothyroid, meaning low thyroid function, Dr. Denis Wilson recommends that you do the following:

1. Avoid stress
2. Declutter and simplify your life
3.  Create a regular active relaxation routine
4. Eat organic food
5. Avoid gluten (barley, wheat, rye and oats)
6.  Do high-intensity interval exercise on a regular basis / get your heart rate up
7. Take high-quality supplements that include iodine, zinc, and selenium.
8. Take herbs that support thyroid function such as Guggul Myrrh, Blue Flag Root.
9. Sometimes those with low thyroid function also need adrenal support. Taking herbs that support adrenal function like ashwagandha, eleutherococcus, rhodiola, holy basil.

Dr. Wilson says that after first trying everything on the above list if you still have low thyroid function he says you may temporarily need T3 therapy.

He goes on to describe an fascinating process where he uses a combination of natural medicine along with T3 to reset the body. He describes it as "resetting the thyroid pathways in all the cells of the body."  Dr. Wilson discovered that sometimes the issue isn't the thyroid but the receptors in the body that can be reset.

Dr. Wilson successfully works with patients to get their thyroid functioning healthfully again and get them off their medication!

You can have your doctor Dr. Wilson's office 800-420-5801 to place orders or to make appointments for free medical technical training so that your doctor can help you get on Dr. Wilson's thyroid protocol. You can also visit Dr. Wilson's website and find a doctor in your area that is already proficient in this way of healing.

Dr. Wilson shared that after beginning, this protocol patients notice a difference from a few hours to a few days or weeks. On Dr. Wilson's protocol, you should see a difference within a few weeks.

For those with Hashimoto's thyroiditis Dr. Wilson shares that there is great hope! He has helped them to heal using natural medicine and said that sometimes he had seen full recoveries.

For healing your thyroid when it comes to hyperthyroidism, Dr. Wilson says that herbal support is the first thing you should do. There are herbs that will help to balance your thyroid.

Recommended Reading:
Evidence-Based Approach to Restoring Thyroid Health by Dr. Denis Wilson
http://amzn.to/2jlBE4R

http://www.wilsonssyndrome.com

 

Music: http://www.bensound.com

 

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes
-------------------------------------------------------------------------------
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-------------------------------------------------------------------------------
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-------------------------------------------------------------------------------
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41. We Just Hit Half A Million
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Thank you So Much For Being A Listener and Sharing the Learn True Health Podcats With Your Friends and Family!

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42. 97 Chronic Pain Relief Using NeuroScience with Dr Joe Tatta and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 66.56Mb)

Description:

Chronic Pain Relief Using Neuro Science  

Hello True Health Seekers! I'm thrilled to bring you this guest today. He will show us how to utilize the power of your mind and the latest in Neuro Science. So that you can end chronic pain.  

It is really important to help people stop in using pharmaceutical drugs when there are natural alternatives that have so much science behind them. Dr. Joe Tatta helps patients without the need for drugs.  

Tatta has an amazing understanding of the science of the brain. He will also teach us how we can re-write the programming in our brain so that chronic pain is a thing of the past.   

His Inspiration  

"I'm 44, my mom used to be a night shift nurse during the 80s at this place for adolecents with cancer," Tatta said. "She did that for about 5 years and I was 8 years old. I watched her from being healthy to being sick. That's why she retired."  

In addition to that, Tatta says his mom was an inspiration why he wanted to be a doctor. He wanted to be in physical therapy to help people in pain.   

Myths Of Chronic Pain  

Tatta says there are a lot of myths around chronic pain. Furthermore, a lot of our thoughts about pain are handed down from generations. He says chronic pain is defined as pains that persists for longer than 4 months.   

Among the perceptions of chronic pain are:  

The only way to solve pain is through medication or surgery.  Pain is only felt if it is a physical injury.  Movement is wonderful for alleviating pain.  Persistent pain can't be healed.  

"Language, the things we say, the phrases we hear and actually influence your pain experience," says Tatta. "Or can influence how much pain you're having. Both intensity as well as duration."  

Cause Of Chronic Pain  

Tatta explains that when your brain perceives danger, it will cause pain as an output. It is a way to motivate you to change your behavior. Hence, to do something to get out of that pain. What happens in our nervous system is that sometimes we are not sure why this happens to some people and not others. 

Furthermore, Tatta says, sometimes chronic pain is caused by emotional trauma. The knowledge of what pain is and what pain isn't is oftentimes the first step.  

"Movement sends a signal to the brain that you're safe and that movement doesn't cause you harm," said Tatta. "It tends to open the natural endorphines and re-pattern some of those neuro pathways that may have developed from pain turning chronic."  

Ways To Address Chronic Pain   

Tatta says, for patients who have the worse type of pain, he uses something called motor imagery. "We teach people how to move in their mind first, before they actually move in real life," he said.  

Then there's something in your brain called mirror neurons. Tatta says mirror neurons turn on when you watch someone do an activity.   

 

"We can leverage that ability in your brain. You can actually turn on pain. Because your brain is not ready for it yet," explains Tatta. "Graded movement means you grade yourself in your brain the same you would actually do it as if  you were moving yourself."  

Bottomline, Tatta said motor imagery and mirror neurons in your brain should be graded and dosed just like actual physical activity in your life.   

Inflammation And Chronic Pain 

Tatta reveals that about 50 million people have an autoimmune condition. It is an imflammatory condition. But oftentimes begins in the gut, like a leaky gut. And when you have a leaky gut, you have undigested food proteins, bacteria or viruses.   

Fungus or mold can get into your system. Or through the digestive system and cause stomach inflammation throughout your entire body. These signs and symptoms start to overlap in patients with chronic pain.   

In addition to that, Tatta says that anytime your nervous system is in this hyper-vigilant state, you get changes all over your body. The gut probably the one place you see most frequently.   

"Patients with chronic pain often feel sad or depressed. Often they will receive selective serotonin reuptake inhibitors or SSRI," said Tatta. "When actually we can help modulate serotonin naturally."   

Steps To Heal  

Tatta gives these steps to stop pain:  

 

Acknowledge we can move.  Imagine doing a movement, push your mind then do physically  Take out 3 foods from your diet for 3 weeks - gluten, dairy and sugar for   Do relaxation exercises  Be part of a support group  

Heal Your Pain Now  

Tatta's book is how to reset your body to a pain-free life. He says he wrote it to educate people on how to heal pain on their own. And also to have a paradigm pain shift. In addition to that, he aims to change the way we treat chronic pain by using natural strategies.   

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues.    

He is the host of The Healing Pain Podcast designed to broaden the conversation around natural strategies toward solving persistent pain. Dr. Tatta is the author of the #1 best selling book Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life.   

He is currently in private practice and also provides Online Health Consulting to help people achieve a pain-free life free from chronic disease.  

Facebook  

Twitter  

Youtube  

Heal Your Pain Now 

 

 

 

His new book: Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life"

http://amzn.to/2iYX5IG

Dr. Joe's website: http://www.drjoetatta.com

Dr. Joe' will email you some great free info:
 www.healyourpainnow.com

Heal Your Pain, Heal Your Life Program: http://www.healingpainprogram.com

Physical therapy, nutrition, functional medicine, pain science training.

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
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Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
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43. 96 Boosting Immune System, Bone Broth and A Cleansing Detox with Kristi Acuna and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 130.75Mb)

Description:

My guest today is a fantastic example of someone in the holistic health field who is living her passion! I like to call her Controversial Kristi!  While everyone in the mainstream was promoting low-fat diets she was telling us to eat lard and avoid kale!  You need to listen to this interview to truly appreciate her sound advice for better health and more energy!

"I graduated with my BSNU in holistic nutrition and have certificates in completing a certain amount of hours training in Advanced Clinical Nutrition Response Testing."

Kristi Acuña was born with a severe case of psoriasis – an autoimmune disease that causes red, patchy skin from head to toe. Her childhood was filled with frequent visits to pediatricians, dermatologists, and alternative health care practitioners to help cure – or at least control – her psoriasis. Each doctor visit became one disappointment after another, as all the medical professionals focused on treating her symptoms rather than getting to the root cause of the problem – what she was putting into her body. Consequently, all attempts failed.

After years of dealing with this unsightly and often painful disease, combined with taunting from her peers and classmates, Kristi’s self-esteem plummeted. Embarrassed and frustrated, Kristi wondered if she’d ever have a normal life.

When Kristi was 19 years old, her mother, a Registered Nurse for 27 years, studied to become a Traditional Naturopath. She was able to uncover the root cause of Kristi’s psoriasis and introduced her to a line of whole food supplements called Standard Process. The supplements and her new individualized nutrition plan cleared the psoriasis and gave Kristi a level of confidence she had never before experienced.

Holistic Nutrition gave Kristi back her LIFE.

Fueled by her gratitude for Holistic Nutrition and Standard Process’ amazing products, plus her desire to give others the gift of life and good health she has experienced, Kristi earned her Bachelor of Science degree in Holistic Nutrition from Clayton College of Natural Health in Birmingham, Alabama. She’s been practicing Holistic Nutrition for over 11 years in Newport Beach, CA. She is also a graduate of advanced clinical training in nutrition response testing.

Kristi’s main objective is to find the root cause of her clients’ ailments and address them through nutrition and supplements. She applies two techniques:

Applied Kinesiology – a system that evaluates the structural, chemical, and mental aspects of health using manual muscle testing; and
Foundational Evaluating – a physical examination by which a practitioner feels for inflammation and pressure in the body through palpation.

"I made and sell a DVD that is a tutorial walkthrough on how to grocery shop for your and your family. I walk though whole foods pointing out great brands to look for and health benefits and tips for alternatives! Really informative and helpful for the person who is lost at the store unsure of how to shop healthy for their family. it sells for $14.95"

http://www.holisticallykristi.com/

and

http://hncnewport.com/

Kristi Acuna teaches 3 steps to better health and more energy:

She stresses the importance of removing these oils:

Soybean oil
Corn oil
Canola oil
Vegetable oil
Crisco

And adding in:

Lard
Coconut oil
Butter

2. Lessening your sugar. Try and be at 15 grams per day
3. Go gluten free!

-------------------------------------------------------------------------------

For the contest please visit: http://www.learntruehealth.com/contest

http://www.learntruehealth.com/contest

-------------------------------------------------------------------------------
If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
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http://learntruehealth.com


-------------------------------------------------------------------------------
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http://takeyoursupplements.com


-------------------------------------------------------------------------------
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44. Exciting News For Those Who Love the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 6.16Mb)

Description:

Please visit: learntruehealth.com/contest


learntruehealth.com/contest



Music by: http://www.bensound.com



45. 95 Achieve Fertility Naturally with Sarah Clark and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 88.79Mb)

Description:

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance.

Sarah Clark is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

Sarah is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook, and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
She is super proud of the amazing community in her Fab Fertile Support Group on Facebook where she offers free weekly challenges, motivation, and support to couples facing infertility!

Sarah Clark offers:
Free 15-minute health history review
Fabulously Fertile Book
Fabulously Fertile Cookbook
Fertility Preparation Program
Online Fertility Yoga Series
Online Mindfulness Fertility Series - launching Jan 2017
Fertility Coaching Program

In our interview Sarah teaches:
- how diet and lifestyle impact fertility
- how food sensitivities can help to uncover why unable to conceive
- how functional testing can uncover areas for healing and improve chances of conception
- which foods to each for pregnancy
- which foods to avoid for pregnancy
- how functional testing helps get to root cause of infertility

Recommended Reading:
Fabulously Fertile - Supercharge Your Fertility Naturally - Sarah Clark http://amzn.to/2jYzOrU
Conquering Infertility - Dr. Alice Domar http://amzn.to/2jRU22o

Visit her website at www.fabfertile.com for the FREE 3-day Fertility Diet Challenge loaded with chef prepared recipes that will prepare your body for a baby!

Join The Fab Fertile Support Group:
https://www.facebook.com/groups/451444518397946/

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
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Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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-------------------------------------------------------------------------------
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or search Learn True Health on Facebook!
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-



46. 94 How to Walk and Run In a Totally New Way with Danny Dreyer and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 86.19Mb)

Description:

Watch Danny’s 3 Free Video Series On How To ChiRun and ChiWalk!

Danny Dreyer is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His work is based on his study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience, running, racing ultra marathons and coaching people in “intelligent movement." He has taught thousands of people the ChiRunning and ChiWalking techniques with profound results.

"My passion is to help runners and walkers maintain a healthy, injury-free relationship with their sport by approaching it as a mindful practice. I teach walking and running technique as well as conditioning and performance for everyday folks. My focus in not on elite athletes, but the other 90% of the running world who has to deal with poor running habits that can lead to injury, despair, and frustration.

The world of running has a 65% annual injury rate for all runners. That's 2 out of every 3 runners! My passion is to reduce that percentage to 0% and get people to enjoy every step they take."

I will talk about the 3 biggest mistakes people make that keep them from being a better runner.
I will also explain the basics of good postural alignment and why it is important in preventing injury
I will talk about basic body movements to do to injury safe walking and running

Websites:
www.chirunning.com
www.chiwalking.com

Books:
ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running
http://amzn.to/2jwYhQW
ChiWalking: Fitness Walking for Lifelong Health and Energy
http://amzn.to/2j9jhkc
Chi Marathon: The Breakthrough Natural Running Program for a Pain-free Half Marathon and Marathon
http://amzn.to/2jwY00e

Online course: The ChiRunning School - An online running school with weekly delivery of Video and audio lessons.

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
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-



47. 93 A Hawaiian Healing Sanctuary For Detoxification and Renewal with Doctor Maya Baylac and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 121.32Mb)

Description:

Dr. Maya Nicole Baylac is a Naturopathic Doctor and psychotherapist. She obtained her BA in psychology at the University of Toulouse France in 1964 and her doctorate in naturopathy at the National College of Naturopathic Medicine in 2001. She is the founder and medical director of Hawaii Naturopathic Retreat Center, which specializes in detoxification and lifestyle changes for chronic disease reversal and prevention. She has created a unique model of recovery based on detoxification with the FIR sauna, coffee enemas, colon hydrotherapy, juicing, water fasting, raw food diet, supplementation, and IV therapy. Patients are taught to master lifestyle changes through trauma resolution and positive psychology.

Dr. Maya Baylac's  compassionate staff includes experts in EFT, hypnotherapy, the work of Byron Katie, neurolinguistic programming, craniosacral therapy, and massage. She personally uses mindfulness, meditation, and powerful breathwork, to bring people to the present, let go of their fears, and release their anxious and depressive thoughts.

We would like your listeners to come join us at our healing sanctuaries on the big island of Hawaii. The Aloha Wellness center is a bed and breakfast that offers healing treatments and yoga therapy. Our Kapoho retreat offers intensive inpatient healing for medical conditions, weight loss, addiction, and lifestyle change.

Most people know what they should do to get healthy, but why aren’t they doing it? We propose three theories:
---The resistance to change is underestimated (change is easier said than done)
---The foundation for change is missing (self-hatred, past trauma, psychological issues are impairing change)
--the method is missing (change requires cannot be achieved without intensive planning and strategy)

To address this we provide:
--interventions for the mastery of lifestyle changed (nutrition counseling, stress management, meditation, mindfulness techniques, exercise classes, cooking classes, etc)
--Building motivation and awareness
--PRACTICING new skills
--strengthening the foundation through trauma resolution, positive psychology, and mindfulness)

https://www.hawaiinaturopathicretreat.com/

Recommended Reading:

The Power of Now by Eckhart Tolle  http://amzn.to/2iYBHEf

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
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Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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-------------------------------------------------------------------------------
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or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
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-



48. 92 Becoming A Health Coach - How To Overcome Any Challenge And Thrive with Kimberly Lackey and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 136.03Mb)

Description:

"Through self-discovery, I hope to cause a ripple effect in healthcare that spreads positivity and uplifts people to be their best selves."

At age 25 Kimberly Lackey battled a vicious form of cancer. The treatment threw her info menopause. After beating cancer she suffered a mysterious illness that left her temporarily crippled. And if things weren't bad enough, she then went through a divorce.

All of this did not break her spirit. It only fueled her passion and desire for healing and personal growth. Her attitude and mindset are what saved her.

Kimberly Lackey went on to become a health and life coach! She gained her health back and participated in marathons.

In our interview, Kim shares her story and the mindset it takes to overcome what life throws at us.

"Improving health isn't a one size fits all solution. There are many reasons why we veer off of our personal paths but it should never be viewed as a roadblock; it’s simply a detour to get back on the right path towards your life purpose. Learning to understand and listen to your inner self and working through this discovery process often requires external support, and this is how I work with others – providing the gift of facilitating and validating your own healing journey through coaching, nutritional counseling, motivational speaking and more. You have what it takes to live your best life – no one knows you better than you and I am here to help you remember that!"

We also discuss one of the institutions that Kim studied from, Institute For Integrative Nutrition. As you listen, if you are also interested in becoming a Health Coach, give IIN a call and mention you heard about it from Ashley James as they will give you a great special!

www.empathcoaching.com

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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-



49. 91 Great Tips For Busy People To Gain Physical Fitness with Ryan Hurst and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 96.73Mb)

Description:

This episode is for those who want to become more physically fit but are afraid to injure themselves or think they are too busy or to inactive to start working out.  Anyone could benefit from what Ryan offers but for those who feel they are held back from being in control of their fitness, this is absolutely for you.

After a training accident ended his competitive gymnastics career, Ryan Hurst moved to Japan. He participated in various martial arts until another injury made him reevaluate his priorities in life. As Head Coach at GMB Fitness, his mission is to show you that you can define your own fitness as a sustainable and enjoyable part of your life, regardless of where you are starting from.

Ryan loves to help those who have fitness challenges to become more flexible, gain more strength and have a better control over their body and balance. His focus is to help you have a better quality of life by looking at what physical challenges your day to day life holds for you.  If you have trouble squatting down, carrying your groceries, chasing after yours kids or issues with pain after sitting at a desk all day long, Ryan has great tips for easy ways to incorporate exercise 30 seconds at a time into your life each day.

Ryan Hurst, Cofounder & Head Coach of GMB Fitness
now lives in Osaka, Japan with his wife and 2 kids.

https://gmb.io/ryan-hurst-story

"Physical Autonomy is central to what GMB is about. We don’t believe in achieving some arbitrary BMI or visual aesthetics. Instead, we’d rather help people develop a mindful awareness of their bodies, so they can excel at the things they really care about.

And that means being clear on what they want in life. It means mindfully paying attention to their body so they can see what's holding them back. It means having a proven system and method that we can apply and used over and over again so we can overcome what's holding us back. And more importantly, it’s about helping people reach THEIR goals so they can live life to the fullest - not about randomly following some fitness guru’s goals."

Three important topics Ryan discusses in our interview:

1. Figure out your "why" and write it down - Be clear about what you want so you're not wasting time and revisit your why (the reason you're really doing this) often to help keep you going.

2. Focus more on awareness - Simplify your workouts to focus only on a few major movements. That will allow you to spend more time with each move and bring better awareness to those skills. Better awareness means greater improvement.

3. Assess your strength, flexibility, and control - Pick one of those areas and work on improving it. After you've achieved your goal in that area move on to the next one.

"My favorite book is Obstacle Is The Way by Ryan Holiday (http://amzn.to/2iMZeaW). It's not necessarily health related but will help you when things get tough and they will get tough."

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
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50. 90 How To Heal Your Gut and Toxic Liver with Doctor Robert Silverman and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 86.48Mb)

Description:

If my guest's alphabet soup after his name doesn't impress you, I don't know what will! Today, Dr. Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM is here to teach us how we can throw away pain medications, how we can heal our gut, how we can cleanse our liver and support our body in removing toxins so we can live a healthy, happy and pain-free life!

One of the benefits of cleansing the liver is weight loss becomes very easy for the body to perform.  A major benefit to healing the gut is gaining mental clarity and happiness as there is a direct link between the health of the gut and depression and mental fog!

Dr. Silverman graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Masters of Science in human nutrition.

His extensive list of educational accomplishments includes designations as a certified nutrition specialist, certified clinical nutritionist, certified strength and conditioning specialist, certified Kinesio® taping practitioner, NASM-certified corrective exercise specialist, and a certified sports nutritionist from the International Society of Sports Nutrition.

Dr. Silverman is a diplomate from the American Clinical Board of Nutrition and a diplomate from the Chiropractic Board of Clinical Nutrition. Dr. Silverman is also a HardStyle Kettlebell Certified instructor.

He has a full-time private practice in White Plains, NY, where he specializes in the treatment of joint pain with innovative, science-based, nonsurgical approaches and functional nutrition.

He has published articles in Dynamic Chiropractic, JACA, ACA News, Chiropractic Economics, The Original Internist, and Holistic Primary Care. Dr. Silverman is also on the advisory board for the Functional Medicine University.

Dr. Silverman is also on the advisory board for the Functional Medicine University, a health contributor to Fox News Radio and has appeared on Fox & Friends, Fox News, NBC News, CBS News, The Wall Street Journal Live, NewsMax TV, and Westchester’s Channel 12 as a health expert. Dr. Silverman also appeared on Talks at Google.

Dr. Silverman was awarded the prestigious 2015 Sports Chiropractor of the Year by the ACA Sports Council.

In 2016 he published Amazon’s #1 Best Seller, Inside/Out Health: A Revolutionary Approach to Your Body. http://amzn.to/2hHL1re

Dr. Silverman approach to medicine is to help you understand the "root cause resolution" to treating the system, not the symptom. MDs treat symptoms with drugs, holistic doctors treat the root cause by helping the body heal the system that is causing the symptoms.

In our interview Dr. Silverman discusses how proper gut health can help avoid:
a) auto-immune problems
b) toxic liver overload
c) insulin/blood sugar problems
d) obesity
e) musculoskeletal issues
f) brain degeneration

Three additional keys to health are:
1) No more sugar: Average American now consumes 152 lb/yr of sugar and children consume 34 tsp/day. High fructose corn syrup is the biggest source of calories in our diet. Sugar is a toxin and is deleterious to our health.

2) Stand- Not sit: Sitting is the new smoking. Worldwide people sit approximately 30% of their day, look at technology 41% of the time, and exercise .69% of the day. Let's stand and get moving.

3) Avoid artificial sweeteners, coloring, emulsifiers in your foods: All have negative health effects - artificial sweeteners, coloring, and emulsifiers negatively affect your gut health and blood sugar regulation.

Recommended Reading:
Inside-Out Health: A Revolutionary Approach to Your Body by Dr. Robert Silverman http://amzn.to/2hHL1re

Grain Brain, and by Dr. David Perlmutter http://amzn.to/2hKEQpT
Brain Maker by Dr. David Perlmutter http://amzn.to/2iB3Jpe
The Blood Sugar Solution: 10-Day Detox Diet by Dr. Mark Hyman http://amzn.to/2iB8mPZ
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease by Dr. Mark Hyman http://amzn.to/2iXcINO
Conservative Management of Sports Injuries by Dr. Tom Hyde http://amzn.to/2hKBa7s
Deskbound by Kelly Starrett http://amzn.to/2hKmzdJ

Dr. Silverman can be reached at his office: 914.287.6464; email: info@DrRobertSilverman.com www.DrRobertSilverman.com
FB: Dr. Robert Silverman, White Plains Twitter: @YourSportsDoc Instagram: NYChiroCare

Website - http://www.drrobertsilverman.com/
Book link - http://www.drrobertsilverman.com/inside-out-health/

 

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51. 89 WHISTLEBLOWER Senior Research Scientist at MIT Exposes Cause of Autism and Other Major Illnesses with Dr. Stephanie Seneff and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 112.67Mb)

Description:

Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and a Ph.D. from MIT in electrical engineering and computer science.

Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur.

She has authored over two dozen peer-reviewed journal papers over the past few years on these topics.

You can read about Dr. Stephanie Seneff's work by going here: http://people.csail.mit.edu/seneff

sulfur/sulfate deficiency; glyphosate (Roundup); glyphosate & vaccines (especially MMR); autism. Reasons should be obvious!

Dr. Stephanie shares three things we all need to do right now:
1. Switch to a 100% certified organic whole foods diet to the extent possible.

2. Spend significant time outside in the sunlight without sunscreen and without sunglasses. At least 20min a day.

3. Eat foods that are rich in healthy fats (such as grass-fed beef, organic eggs) and that are rich in sulfur (seafood, eggs, cheese, cruciferous vegetables, onions, garlic). Also, eat lots of herbs and spices and fermented foods.

Dr. Stephanie's recommended reading: Suzanne Humphries, Dissolving Illusions - http://amzn.to/2iGFJx9

Support the Learn True Health Podcast:

Become a Member! LearnTrueHealth.com/join

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52. 88 How To Heal The Pain From Your Past and Have Joy In Your Life with Theresa Vigarino and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 134.28Mb)

Description:

"My own personal journey to healing began in early childhood. As a product of an abusive home life, developing an autoimmune disorder in my early years, constantly attracting abusive intimate relationships to my experience as I grew up, and other traumatic occurrences along the way, I knew I had to turn over every stone to heal my own life story.

I went through too many relationships and divorces to keep doing the same over and over again.

I began studying psychology and emotional healing at the age of 17. I sought out teachers, mentors, and healers for the autoimmune disease that was destroying my life. I searched for the answers for my relationship woes and financial gurus to change my money story.

Basically, every area of my life needed transformation.

My world was in turmoil! I knew I was a good person. I knew I was a good mom, sister, daughter, friend, wife, lover and friend. The life I sought, somehow, eluded me for a very long time. I was hungry, determined and committed to overcoming these obstacles and living the desires of my heart!

My spiritual gifts began at the tender age of 3 years old. I felt a deep connection to Spirit and later was introduced to Jesus through Catholic School and church. I felt the presence of Christ around me throughout my entire childhood and adult life! And, still, do. For this, I am more than grateful.

All the while, I was called, “the preacher gal”, “the counselor”, “the evangelist”, because of my innate ability to counsel, coach and guide others through their traumatic events and life crises. More often than not, these traumatic events and life crises were centered around relationships. My belief is that our relationships are the key area to bettering our life experience in every area of our lives. This has and will always be my personal God gift.

Through healing my own life story, I knew that I had to take this gift to the next level and help as many on their journey as possible. Thus, began my professional training and certifications in the field of self-development, healing, and spiritual awakening.

I combine my spiritual teachings, the neuroscience of change, deep emotional healing and quantum physics to create my own technique to reveal and heal the remnants of wounds, negative stories, limiting belief systems and spiritual blocks, that ultimately keep people stuck and repeating the same disappointing cycles over and over again in their life.

The combination of these techniques is an alchemy. Together, healing of the mind, emotions, body and spirit, alchemize into knowing and becoming your soul essence.

I have had the wonderful opportunity of watching my clients move quickly from the burdensome past, into a bright, beautiful future of their own making. After working with me, they can say goodbye to being a victim and hello to becoming a victor over their New Life Story. I have watched as my clients go from hopelessness, depression, despair and doubt, to hopefulness, joy, peace and hope. For this transformation to occur, is a blessing from the Heavens.

My entire life experience has prepared me for this mission. My training includes wonderful mentors in the field of emotional healing, effective communication, healthy relationships, neuroscience of change and spiritual awareness. I have dedicated my life to assisting the lives of men and women around the world to heal from their past experiences and guide, teach and empower them to create their future. My internationally acclaimed programs and services have helped over 5,000 women in the past year alone.

I come from a place of compassion, empathy, and understanding, as my life story has prepared me for this role in my life. It is my destiny to become the clear channel of messages and guide my clients to a life with bliss and purpose. I relate to the pain and suffering of others and now live a life of freedom, joy, relationship bliss and great adventures!

I love my life of adventure with my soul-mate, husband, Victor, my two children, Jessica and Steven, with the love of nature, spiritual awakening, consciousness and cooking gourmet meals for my family and friends. I am an avid rock climber, yogi and self-proclaimed dance enthusiast, all while living and thriving with a serious health condition.
Mostly, I enjoy my connection to Spirit, connection to Nature, connection to my family, friends and this awesome soul driven purpose."

I love to teach others their true identity and open their minds to the possibility of their own unique magnificence. It's spiritual teachings that I love first and foremost.. not religiousness, but helping them connect to their inner, true, version of their greatness!

I also have a specialty in the neuroscience of change. This is the game changer for us all. Understanding the belief systems that create neural patterns in the brain and the core beliefs that keep these alive, even if they are standing in the way of our greatest "what's next".

This is the root of fears that keep everyone trapped. Understanding this, neutralizing those beliefs and creating new ones is the key to living the life of your dreams! This is a fun subject to teach on - and truly, the key to the magic!"

Three keys that Theresa teaches us:
1. What is your body telling you? Is your body asking for better eating habits? More exercise? More rest? A cleaner way of living? Honor what your body is screaming at you to do!

2. Reduce stress! Learn practical ways to calm yourself, your body, your mind and your spirit. Join a yoga class, or meditation or tai chi. These practices will create a calm in your body that will lift your mood, clear your mind and allow more peace to flow in.

3. Have fun! Life can be so heavy and stressful. Allow yourself the freedom to play again! Laughter doeth the heart like a good medicine!


Recommended Reading:

Illuminate Your Journey by Theresa Vigarino - TheresaVigarino.com

Theresa's favorite books:
This Thing Called You by Ernest Holmes http://amzn.to/2i48oPJ
Spiritual Liberation by Michael Bernard Beckwith http://amzn.to/2i4f7co
A Return to Love by Marianne Williamson http://amzn.to/2iB32IK
The Art of Happiness by The Dalai Lama http://amzn.to/2iB9UpC
The Untethered Soul by Michael Singer http://amzn.to/2hKRTox
The Wisdom of Florence by Scovel Shinn http://amzn.to/2iB2fHE

Theresa Vigarino's Programs:
Coach Training Alliance: Certified Life Coach
Mentorpath with Dr. David Krueger: Certified New Life Story Wellness Coach
Human Interaction Technology with Michael Bernoff: Certified HIT/NLP Practitioner
Soul Essence Alchemy: Taught through several greats: Michael Bernard Beckwith, Neale Donald Walsh, and others
New Courses: Miraculous Mindset: Create a Life That Will Blow Your Mind
Make Peace With It: The Path to Forgiveness
Illuminate Your Journey: The Guide From Trauma to Triumph
Magnetize Your Ideal Mate

www.TheresaVigarino.com

 

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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53. 87 The Magical Vitamix Experience with Lenny Gale and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 96.35Mb)

Description:

Lenny Gale left a promising career in corporate financial consulting and the CPA license he worked so hard to get to start Life is NOYOKE in 2012. Today, he is in charge of all things Vitamix, including maintaining the Vitamix buyer's guide. His favorite foods are green olives, falafel, and scotch.

Life is NOYOKE (pronounced “no-YOLK”) is the online home for Vitamix affiliate, Lenny Gale. With the help of his wife, Shalva, they maintain a Vitamix guide, publish weekly vegan Vitamix recipes, and handwrite a weekly newsletter.

Think of them as virtual Vitamix demonstrators.

They work hard as commission-only contractors of Vitamix to show how healthy eating can be easy (and fun!) with the help of a Vitamix. As affiliates, they can focus on what they’re good at telling stories, teaching the masses, and changing the world (one Vitamix at a time).

"Our main service: We will help you get a deal on a Vitamix and use it in good health. https://lifeisnoyoke.com/vitamix/
Life is NOYOKE is my middle finger to Big Food. And the goal is simple:
Accelerate our adoption of a whole-food focused, plant-based diet.
Why?
If I can lose 40 lbs by changing the way I eat, so can you."

Lenny teaches 3 keys to quick and easy health transformation:
1. Pick a partner.
2. Pick a sabbath.
3. Blend daily.

All made easier with the help of a Vitamix.

From: https://lifeisnoyoke.com/start/

lifeisnoyoke.com

 

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54. 86 How This Doctor Heals with Ayurvedic Medicine and Body Wisdom with Doctor Michele Colon and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 67.52Mb)

Description:

Ayurvedic medicine is one of the world's oldest holistic “whole-body” healing systems. Developed over 3,000 years ago in India Ayurveda is based on the belief that health and wellness can be achieved by balancing the mind, body, and spirit.

In our interview, Dr. Michele shares how she gained her health back using Ayurvedic medicine by focusing on sleep, nutrition, and exercise.

She loves teaching others how they can heal and get healthy again!

As an MD that specializes in podiatry, many of her patients come to her with circulation issues and diabetes. Now she helped them to heal their feet and heal their life holistically so they can resolve the root causes of their health issues.

Dr. Michele shares that it's important that we all do these three things for better health:
1. Eat an earlier lighter dinner (before 6 pm)
2. Go to bed by 10 pm
3. Exercise before breakfast

http://www.drmichele.com/about-dr-michele/

Recommended reading:
Dr. Michele's book is Body Wisdom: 10 Weeks to Transformation so You Can Get and Feel Healthy Again
The Everyday Ayurveda Cookbook by Kate O'Donnell - http://amzn.to/2idsSCx

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55. 85 Weight Loss In A Busy World with Byron Morrison and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 77.84Mb)

Description:

Weight Loss Achieved In 3 Simple Steps 

I have been on around 30 diets my whole life. Being caught up in that roller coaster ride regarding weight loss is so familiar.  

But how then can we stop this weight loss madness? And shift this mindset from chasing this dream, constantly judging ourselves and feeling worse?  My guest today will show us how to achieve weight loss that in 3 simple steps.  

The Old Me  

Byron Morrison says a few years ago, he had absolutely no interest in health, nutrition or exercise. He was 50 pounds heavier and had a negative mindset and outlook in life. Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss.   

Morrison also used to work in marketing. It was a huge factor why he gained weight. Then he studied nutrition and eventually got qualified as a personal trainer. A few more years down the line, he wrote his book so he can help a lot of people.  

Diet Myths  

"Dieting is all about restriction. For me it is a short-term fix for what is essentially a long-term problem," Morrison says. "From a basic psychology point of view, as soon as you tell yourself you can't have something, it makes you want it more. That's why dieting doesn't work."  

He also says to stop dieting and eat in a way that is beneficial to your health. At the end of the day, it's all about balance. Your focus is not about being perfect. It's about people changing their mindset from becoming better.  

Morrison says our lives are stressful as it is. There are so many diets out there and it is a multi-million dollar business. From a business viewpoint, he explains this is because people tend to hop on one diet after the other.   

"Everything in our society is based on finding a streamline way of achieving a goal," he said. "We need to shift society's mindset to accept that it's not always about weight loss. Enjoy the journey for what it is."  

Three Steps  

First of all, Morrison says those people in the magazines don't even look like that. What he normally has people do is forget the diet.   

Here are his 3 simple steps:  

1. Eat vegetables every single meal 

It will improve your energy, avoid nutrient deficiency and improves bodily functions.  

2. Drink more water on a daily basis 

At least 2 liters of water daily will give you more energy, kickstarts your metabolism and your bodily functions will improve. Drink water 15-20 minutes before meals.  Because it is easy to confuse signs of dehydration with hunger.  

3. Walk more on a daily basis 

We often overlook the activity of walking. Gradually walk longer. Be mindful that you need to do it. It prevents us from disease, improves cardiovascular endurance and burns calories.   

If you get to focus on those three things, none of them are daunting or overwhelming. We can easily incorporate this in our daily routine.   

Morrison also shares that when he celebrated the launch of his book, he ran an online challenge.  He got a group of people to do those 3 steps. The whole goal was for them to stop dieting and start living up.    

Results were amazing. Morrison shared that they were all felt better. Their mood and energy went up and focused better. The average weight loss during the week was 2 to 6 pounds. There's no need to do any radical changes. 

Learning To Like Vegetables  

Simply put, it's bringing us back to the basics. Eating vegetables, drinking water and walking --- there's no controversy there.   

In fact, I've been studying about super foods and how different vegetables have massive healing properties. Broccoli for example, has over 1000 nutrients.   

However, Morrison says supplements should be paired with a good diet. And he's not a big fan of supplements. Because he tells people to get their nutrients from their diet as much as possible.    

He also suggests that one way is that you can blend them to make soups, sauces or stir fry. Because lot of people say they don't like vegetables.   

"You can make meals that are quick and easy to make. Another way is through juicing. Figure out what works for you," Morrison said. "Food is one of the few things in life that we can actually control. Because we feel so helpless and overwhelmed in over areas of our lives, we kind of abuse that control."  

We need to do delayed gratification. Every time I wanted to buy or eat something, I take time and ask myself if that's what I really want. And I noticed that every time I did that, I tell myself I don't want it or I don't need it.   

Morrison explains that if you look at all the psychology behind it, a lot of our relationship with food and link back to our childhood. So when we are getting stressed and overwhelmed, we crave that feeling of safety.   

And that makes us turn to comfort food that has sugar and high fat. In fact, Morrison reveals that sugar is found to be 8 times more addictive than cocaine. The body craves it more as you eat chocolates and candy. One must reduce the intake and enjoy more natural foods.  

It's so true. Since starting my podcast, I'm learning from so many wonderful people in the health field. And it sure is influencing my life.   

Now I'm trying all sorts of new vegetables. I can't believe how delicious they are! For example, cabbage tastes so good.   

You can actually cut up cabbage like the size of crackers. Eat it raw and use it in a dip like hummus. It is so delicious, crunchy and crisp.  

Become A Better You  

Morrison's book has a holistic approach to improving your well-being. Rather than just looking at diet and exercise, it discusses all the factors involved.  

This includes your mindset, managing stress, how much rest and recovery you get, improving your relationship with food.   

Get Coached  

Morrison also has an 8-week interactive online course where you get to be part of a community. He also does one-on-one consultations.   

Personally, I love what he wrote---that this book contains everything that he wished he told himself back before he started this journey. So many times I think back and wished I can give my younger self some advice. I'm happy he took this time to put this book together.   

"It takes you on a journey of self realization," Morrison said. "The goal is not perfection but rather to become a better version of you."  

Byron Morrison is the Author of the book 'How To Be Healthy', as well as the founder of Tailored Lifestyles Coaching. His work is all about helping as many people as possible live healthier and happier lives by taking a holistic approach to losing weight, becoming more active, managing stress, as well as improving well-being.  

He is qualified in nutrition and weight management, REPs level 3 personal trainer, behaviour change coaching, nutrition for sports and exercise.  

Get Connected with Bryon Morrison  

Skype  

Facebook  

Twitter  

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

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Byron's book is Become a Better You http://amzn.to/2i4Pe8W
more information can be found at www.tailoredlifestyles.co.uk

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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56. 84 The Science of Music Healing with Jill Mattson and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 109.95Mb)

Description:

Jill Mattson is a prolific artist, musician, and author. A widely recognized expert and composer in the field of Sound Healing, Jill Mattson has written four books and produced eight CDs.

In our interview, Jill Mattson explains why music, like binaural beats, work to help our neurology heal issues within our body. There is a great science to using frequencies and music for healing. We have been using music around the world for thousands of years but only recently has science proven what the ancients knew, that because we are made of energy, our body is affected by frequencies. We can use healing (or harmful) frequencies in music to support health and healing.

Her CDs combine intricate Sound Healing techniques with her original International Award Winning musical compositions. The CD's consist of intriguing tracks using ancient and modern techniques with sound energy and special healing frequencies to achieve profound benefits.

"I have CDs to tune body organs, allow listeners to absorb the frequencies of vitamins, tighten face & neck muscles, absorb ancient sound codes to hasten the development of a devote (create white light in their aura while harmonizing body, mind & soul). I teach classes on ancient methods to use sound (free energy) as a tool to improve body, mind & soul! Classes include ancient & modern sound healing, sound for manifesting, change your voice & change your Life."

In our interview Jill teaches us:

1. People absorb sound and can utilize it as any energy (the sounds associated with vitamins or sounds to kill pathogens). Think about what you listen to! It can hurt or help you.

2. Sound is the medicine of the future. Sounds can be crafted for individual health needs (to counter diseases that medicine can't for example) or generic - these sounds help everyone (sounds from nature, ancient sound patterns to light up some one's aura, sounds for negative emotional cathartic release etc). To get a good dosage - you need many listens.

3. Your voice is holographic. You can use it to make quick personality & health changes. ( Using your willpower is the slow way.)

Recommended Reading:
Music and Its Secret Influence: Throughout the Ages by Cyril Scott - http://amzn.to/2i0lMB4

Books by Jill Mattson:
The Lost Waves of Time - http://amzn.to/2hG7oSb
Secret Sounds Ultimate Healing - http://amzn.to/2i0pdYG
Ancient Sounds Modern Healing - http://amzn.to/2i0ykIJ

Jill's CDs:
Deep Wave Body Healing - Award Winning CD - http://amzn.to/2i0tdIB
Contacting Angels & Masters - Award winning CD - http://amzn.to/2gWFLD5
Deep Wave Beauty - Award winning CD - http://amzn.to/2i0kHJs
Healing Flower Symphonies Vol I - http://amzn.to/2i0wM1m
Healing Flower Symphonies Vol II - http://amzn.to/2hG6N2C
Paint your Soul (with Fibonacci & Solfeggio Tones) http://amzn.to/2hGml6v
Star Dust CD (Star Tones) - http://amzn.to/2gWDQjt
Cosmic Streams - Chakras on steroids CD - http://amzn.to/2i0tnQd

www.jillswingsoflight.com, An hour of healing Music/sounds on the home page of this site. Also, check out Jill's other sites www.Ancient-Music.com and  www.musicforbeauty.com

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
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-



57. 83 How To Have More Confidence with Justin Stenstrom and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 59.26Mb)

Description:

Gain Confidence In 5 Amazingly Simple Steps  

My guest today will teach us some doable tips on how to gain confidence. I'm so excited to have Justin Stenstrom, who is the the host of Elite Men Magazine podcast.  He is also slated to launch another podcast which is just as informative as it is entertaining.   

Elite Men Vs. Justin Stenstrom Podcast  

Stenstrom says that Elite Men focuses one topic per episode. He, along with his guest, strategize different steps on how to master that topic.  

The Justin Stenstrom show is more free-flowing and relaxed. This show has a more intimate vibe and dives a little more into the backstory of the guests.  

How He Became Elite Man  

First of all, when Stenstrom was 17 or 18 years old,  he had severe anxiety, depression and panic attacks 3 or 4 times a week. Furthermore, he relates had no social life and dating life. Hence, he had no self-esteem at all. It was an awful time to say the least.   

After having a severe panic attack, Stenstrom was even thinking of committing suicide. Yet one day, he decided to figure out these issues. Stenstrom went online and came across this self-help community.   

He said lot of the techniques to gain confidence did work. And started implementing these strategies. Finally, through trial and tribulation he was able to overcome these problems.  

Stenstrom said his journey to gain confidence took a few years. He resolved to help others through the Elite Men concept.   

Living With A Stereotype  

"I myself have lived for years under that stereotype. I kept a lot of things inside me. A lot of my issues were built over time, not expressing myself and not talking about my feelings especially dating," Stenstrom said.  

In addition to that, "I had a big problem with dating. My first career endeavor was giving advises on dating and gain confidence," he said. "I'd meet these guys who had problems with dating."  

Stenstrom also said that when he started to share his story on the podcast, a lot of those men could relate to his past. They became stronger by realizing what was possible.   

He also shared techniques to gain confidence on larger platforms like blogs and websites. Stenstrom says it's liberating to tell this side of the story. Consequently, to be a strong man and share this part of themselves.  

In today's culture, men are frowned upon for having emotions and wanting to get help. In addition to that, it is perceived as being weak.  

Giving Shy Guys Game  

This is the first book Stenstrom wrote 5 years ago. It did pretty well with guys looking for dating advice. Then we went on to write several other e-books. The last one, "Approaching Women", is an Amazon bestseller.  

Approaching Women  

Stenstrom says the book is about how to talk to women.  It is not like this pick-up thing that a lot of guys hear about. Several guidelines are given on how to have a good conversation with women and how to meet them.   

The Art of Dating  

I agree with Stenstrom. Most people need to date in order to find their partner. I was living in Nevada and I dated for two years before I found my husband.   

Let me tell you, it was brutal. I think more men needed Stenstrom's book back then. 

My husband was shy but the universe gave him the confidence to talk to me. That got the ball rolling. Plus, the shy guys are usually the really nice ones. 

Growing Up Having Confidence  

To gain confidence is one of life's important values. You tend to have lower stress levels.  

Your body, endocrine system and digestion is optimal. The parts of your brain that are responsible for retaining memory and learning are optimized.   

So people who have confidence end up becoming smarter people. But it's not something easily taught or passed down.   

Arrogance Vs. Confidence  

"There is a fine line between arrogance and confidence. Whatever you're learning in life, there's a good and bad part," Stenstrom said. "No matter what you're doing, there's always two sides to it. You just hope people use it for good."  

Stenstrom's Steps To Gain Confidence  

Step 1 - Pretend to be great.   

If you use it the right way, this is incredibly powerful. Pretend to be someone who has incredible confidence.    Someone who doesn't have confidence has no idea what it feels like to have one. But if you pretend to be someone who does, you get all this feedback from the environment.    People act a certain way towards them. It's fake confidence at first. But when they see that people react better towards you, you start to get real confidence.    

It totally makes sense. Just by shifting your physiology which is linked to our endocrine system and our neurology, it makes a difference. You are telling your body to shift your neuro transmitter response to be in that state of confidence. 

"There is no one who is 100% unconfident in every aspect of life. Even a hard core shy guy like I was, everyone is somehow good at something," said Stenstrom.  

Step 2 - Get out of your comfort zone.   

Do things you don't normally do.    When you push yourself then realize you can do it, your confidence grows.  

I just had a flashback. When I took a 4-hour exam to become a trainer of Neuro-Linguistic Programming 10 years ago, I aced it. It was so uplifting and really boosted my confidence.   

Then after giving birth naturally, I felt like I could conquer the world. Face your fears. Put yourself in a situation that's uncomfortable and live through it.  

Step 3 - Have small wins.   

It builds you up over time. It's a lot easier to do.   

It's like lifting weights. You can't come in and carry a heavy weight right away.  You gradually work up your way to achieve that.  

Step 4 - Work on self-image.   

Eat healthy.   Get into the best possible physical shape you can be.    Take supplements and dress well.   

"Optimize the way you look and feel. We have natural anti-depressant hormones and chemicals in our body to make us feel good," said Stenstrom. "Nature has given us all we need for our happiness. But a lot of people neglect that part."  

Studies show exercise increases the hormones of feeling great and decrease the stress hormones. Exercise has so many links to not only looking good but also long term feeling good.   

Step 5 - Befriend bold and confident people.   

Be around confident people.   Pick-up what confident people are doing and saying.  Hang out with people who have a positive outlook.   

There's something really profound about letting go of control. It allows us to enjoy the moment. When that happens, we find out we are in control of our own state.    

Finally, Stenstrom challenges all of you to go out, push yourself out of your comfort zone. Do something that scared the heck out of you. You will realize it is absolutely possible.   

"You can't be in control of all aspect of life. But you can be in control of the way you handle things," Stenstrom explains.  

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping others do the same!  

Get Connected with Justin Stenstrom  

Facebook  

Twitter  

Linkedin 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
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or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

  

 

 

 

 

 

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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-------------------------------------------------------------------------------
Join our Facebook community group!
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-



58. 82 Bent Back Into Shape with Esther Nagle and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 90.26Mb)

Description:

Esther Nagle created a mask and comfort blanket out of alcohol for over 20 years. Wracked with self-loathing and shame, she had virtually no other coping strategies in life besides drinking. When life got difficult, that coping strategy made things worse, and Esther surrendered into a breakdown.

In today's interview Esther shares her story from hitting rock bottom several times to finding herself again through Yoga and self-exploration.

Through Yoga, she learned tools that helped her reach a place where she no longer needed alcohol. This showed her that Yoga is far more powerful than she ever realized, and she realized she had a message to share.

Esther wrote her first book last year, achieving a lifelong ambition.
Bent Back into Shape: Beating Addiction Through Yoga shares both her experience and the tools that helped her so much.

She has spoken internationally and in the UK to share her experiences and wisdom.

She now helps people to untangle themselves and live a life of joyful sobriety, deep connection, and authentic living.

During our interview, Ether shares the power of the breath for mental and physical health.

She challenges the preconception that yoga is "just a stretching class".

Yoga can be more than just a way to relax. It can be the foundation for transformation and growth.

Esther Nagle also shares that cravings are just thoughts, and thought can be controlled. We can take control of thoughts and emotions and consciously act the way we want to."

Recommended Reading:
The Realm of Hungry Ghosts by Dr. Gabor Mate:
http://amzn.to/2gpYfIt
Bent Back into Shape: Beating Addiction Through Yoga:
http://amzn.to/2hsYCad


Esther Nagle's website is http://balanceandbreathe.co.uk

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
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Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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-



59. 81 Holistic Massage Science And The Story of A Healer with Amelia Comolli and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 124.56Mb)

Description:

Amelia Comolli is a Licensed Massage Therapist and Reiki practitioner who is passionate in all aspects of alternative healing.

She received her associate degree in Holistic Massage Science at Nashua Community College.

After receiving her license, Amelia immediately began working alongside Doctors of Chiropractic to treat all sorts of structural issues inside the body.

She now practices out of three offices in Massachusetts and New Hampshire.

Amelia also enjoys using her intuitive sense and trained Reiki abilities to give advice on furthering an individual's health journey after treatment.

"I enjoy talking about how massage therapy can help minor and major issues that a lot of people would normally go see their primary care for.

I deal with a lot of similar muscle and structural issues that people are usually told by western medicine to take some sort of NSAID or anti-inflammatory to ease the pain.

If the pain is really bad (or sometimes even minor!) allopathic doctors will prescribe some sort of narcotic. In my opinion, none of these are solutions and pain medications can often lead to addiction and other bodily issues.

I like to get to the root of the issue and fix the issues from the inside, instead of mask them. I have had patients come to see me who were in so much pain they couldn't walk.

Sometimes it takes a few sessions to get them back to feeling good enough to function normally, but I've had some patients so relieved of pain from one session that they walk out looking like a completely different person.

I like to talk about how bad the drug epidemic is and how I think a lot of it is coming from the push on doctors from our pharmaceutical companies.

I once had a friend who was prescribed Vicodin for a sinus infection! My own personal frustration dealing with western medicine is how I got to where I am today."

"When I was growing up I had some behavioral issues. My mom was a single mother and we had financial struggles for many years.

I was picked on a lot in school for living in not so optimal living conditions... and eventually, I became fed up and started to misbehave.

After years of struggling emotionally and having little interest in school... I was diagnosed with ADHD and prescribed Concerta around the age of 14. I didn't like the way it made me feel... so I didn't take it.

It made me feel irritable and not myself. It took away my imagination, sense of wonder and adventure. I continued to struggle through high school with my grades... but always had an interest in unusual topics and wondered about things we weren't learning in school.

Fast forward to my first year of college. I was scared, nervous and I wanted to succeed. I decided to try a new ADHD drug called Vyvanse prescribed by my new doctor in the new city I had moved to.

I was living with my cousin at the time and we were all seeing the same doctor. He had prescribed ALL of us the SAME medication for ADHD. I was 18 years old, very much into having fun and partying and now I was taking medication that kept me awake for days on end.

Sounds pretty fun, right?

The first thing I noticed about this new medication, besides not being able to sleep, is that I had no appetite when I was taking it. I started to lose weight really fast and I started drinking meal replacement shakes because I was getting headaches and feeling shaky from my low food intake.

I remember being so upset when I went home to visit my mom because she had made my favorite traditional family dish (salmon pie!) and I couldn't even stomach it. In high school I weighed a healthy 120 pounds, not too long after starting the medication I weighed about 90 pounds.

Every time I had a doctors appointment, my doctor would up my dosage of medication. I stopped feeling the "high" of the medication (awake, alert, happy, focused) and we decided that I needed to adjust my dose.

I started off at around 15mg of Vyvanse and by the time I stopped taking it I was taking THREE 70mg capsules a day!

At this point, I barely ate, barely slept and started to become extremely paranoid. One week I didn't sleep for three days in a row and I started to hallucinate. I was sick. I was malnourished. I was a mess.

My bones were sticking out and my skin was in bad condition. I took a step back and I said to myself... I need help. I decided to confess to my doctor that I felt that I was severely addicted to the Vyvanse and I wanted to come off of it.

I didn't feel healthy or well and if I went a day without taking it, I had no energy and stayed in bed all day depressed and crying. I was looking forward to coming up with some sort of treatment plan on how to get me off of the medication... but when I asked my doctor to help, he simply wrote me another prescription, looked me in the eyes and said: "you need it".

I was so upset. I figured that I had no choice but to do this on my own. I asked my boyfriend and best friend at the time if they would support me as I was coming off of this medication and although they didn't really understand what that mean, they obliged. A few weeks later I went completely cold turkey. It was the worst thing I have ever experienced and I don't wish anyone to go through what I went.

I could no longer go out in public because my anxiety was through the roof. I was having panic attacks and I was sure that I was becoming schizophrenic. I would occasionally feel like the room was caving in on me and I was having extreme hot flashes that made me feel like I was going to pass out. Several times I ended up in the ER from panic attacks.

The feeling of dread and want to go back to the medication lasted for several months. I thought about taking Vyvanse every day for at least a year after I quit. I finally got back to a normal state and started to feel the anger towards my "medical team" for taking advantage of a young and influential girl like myself.

I learned that the doctors were making money from the pharmaceutical companies for prescribing drugs, especially new ones like Vyvanse. After that, I began to hear stories that were similar to mine and even watched my mother struggle with addiction to narcotics after a failed back surgery.

She turned into someone I felt I didn't even know and eventually ended up in the hospital to have a FOOT of her intestines cut out because she was so backed up from the medication. I felt failed by our doctors.

These people who I felt were such elite and trustworthy beings now had a dark cloud over them. That is when I decided to start working with herbs and supplements on myself and began going to school for Holistic Health and Massage Therapy.

I now enjoy working with people with chronic pain (like my mama!) and figuring out treatment plans and specified massages to help people alleviate their pain."

Three Pieces of Advice From A Massage Therapist:

1. Epsom salt baths to heal sore muscles- Epsom Salt contains magnesium which is extremely relaxing for the body. It seeps through your skin during a nice hot bath and relaxes sore muscles. It is also a great detox for the body.

2. Problems massage can help with that you might not know of- Plantar Fasciitis, headaches, TMJ or pain in your jaw from grinding or clenching your teeth, sinus problems, detoxification, anxiety, depression, and trauma to name a few :)

3. The importance of touch- Hug your friends, massage your friends, get massages... Don't be afraid to give loving and safe touch to others! Back when orphanages were overflowing with children, around the great depression, infant children were having all of their normal necessities met (food, diaper changes, mildly comfortable crib) but were not surviving. At the time, they had no idea what was going on. Later they found that nurturing touch is essential for growing infants and that without it their lives are at risk. Many were experiencing organ failure and other ailments that often lead to death. If touch was so important for us as infants... think of the benefits we can still receive from touch in our adult lives. Touch is healing.

Recommended Reading:
Touched by The Goddess by Deane Juhan: http://amzn.to/2gi00N3

"This book is about the how necessary touch is for human life! Such an inspiring and beautiful book... I cried the whole time."

Connect with and follow Amelia Comolli:
Facebook: https://www.facebook.com/AmeliaComolliLMT/
Blog: http://kavamelia.blogspot.com/

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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60. Shaping Learn True Health For 2017
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Description:

Please fill out this 10 question survey because your voice will guide the direction of Learn True Health in 2017.

https://www.surveymonkey.com/r/7QHMD6Z

Thank you!

https://www.surveymonkey.com/r/7QHMD6Z



61. 80 Never Be Sick Again with Dr Raymond Francis and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 78.83Mb)

Description:

Books by Dr. Raymond Francis:
Never Be Sick Again - http://amzn.to/2gH7zIM
Never Be Fat Again - http://amzn.to/2fJjVz5
Never Fear Cancer Again - http://amzn.to/2fJs7PM
Never Feel Old Again - http://amzn.to/2g3H54d
The Great American Health Hoax - http://amzn.to/2ghoi8E

I highly recommend buying his books for your friends and family this Christmas!  The best gift you will ever give them.

Raymond Francis has been cited as “one of the few scientists who has achieved a breakthrough understanding of health and disease.”

On the cutting-edge of health science, Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, a world-class speaker, a pioneer in health education, and an internationally recognized leader in the field of optimal health maintenance.

At the height of his career as president of a management consulting firm, Raymond’s health began declining. What began as chemical sensitivities and allergic reactions, ended up as several autoimmune syndromes, chronic fatigue, and acute liver failure. At age 48, his imminent death was considered a medical certainty. With days to live, he used his knowledge of biochemistry to save his life and restore his health. Decades later, Raymond enjoys an extraordinary level of health and vitality.

Since his recovery, he has devoted himself to helping others to get well and stay well. To teach others how to achieve the level of health he has achieved, Raymond devised a health model (the Beyond Health Model) that cuts through the confusion, takes the mystery out of disease and makes health simple, enabling the average person to take charge of their health. This model is so simple it can be taught to a child, yet so powerful that many have used it to cure themselves of terminal illnesses.
He has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and his newest The Great American Health Hoax.
Raymond has addressed health conferences all over the U.S. and in Germany, Switzerland, Greece, Egypt, Canada, Fiji, Qatar, Abu Dhabi, and Mexico.

Raymond is a former U.S. Army officer who served in a combat infantry division. He is a member of the American Chemical Society, the National Health Federation, the Association of American Physicians and Surgeons, the Orthomolecular Health Medicine Society and the Institute for Functional Medicine. He is listed in standard references including Who’s Who in the World, Who’s Who in America, Who’s Who in Medicine and Healthcare, Who’s Who in Science and Engineering and Who’s Who in Finance and Industry. Raymond was a syndicated radio talk-show host for 16 years. He has made over 2,000 television and radio appearances. He is Chairman of The Project to End Disease and president of Beyond Health International, a supplier of health-supporting products and advanced health education.

Learn more from Dr. Raymond by visiting his website:

http://www.raymondfrancisauthor.com

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Ashley James
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62. 79 Preparing For An Easier Menopause with Dana LaVoie and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 124.93Mb)

Description:

For some women, menopause sucks! You might be dealing with any combination of seemingly uncontrollable issues like weight gain, boiling hot flashes, soaking night sweats, or mood swings so severe they can take over your life.  Not to mention the mental fog, dry skin, and low energy.

Dana LaVoie, my guest today, is an expert in helping women gain health naturally so their hormones balance and their nasty menopausal symptoms diminish or even vanish completely!

Dana LaVoie is the founder and creator of Menopause Basics. Dana is a licensed acupuncturist and tonic herbalist.

Her passion is helping women find relief from the hormonal symptoms of menopause. Using her 13+ years of clinical experience, Dana will provide you with simple, smart, and natural techniques based on the best of Asian Medicine and modern science.

Through online courses and consultations, Dana will tailor her approach to your individual experience until she finds the perfect intervention for you. She works with clients both in-person in Eugene, OR or over the phone or Skype.

Dana has a BA from Wesleyan University in Middletown CT, and a Masters in Acupuncture & Oriental Medicine from The Oregon College of Oriental Medicine in Portland, OR, and have been a licensed Acupuncturist in the state of Oregon since 2004.

Dana's website is:
http://danalavoielac.com/
Free Facebook Group:
https://www.facebook.com/groups/MenopauseBasics/
Free Download for Learn True Health listeners:
The 4 Steps To Hormonal Balance http://bit.ly/Hormone-Foundation

Dana's online course is called "Menopause Basics: What To Eat". It's an online mini-course on how to get all the right building blocks into your diet for hormonal balancing during menopause.

"I'm most passionate about discussing how setting the right foundation for diet & lifestyle paves the way for a woman's body to balance hormones naturally during menopause. It's then easy to add a few herbs on top of that for fantastic relief from Menopausal symptoms.

I have a 4-Step plan that sets the foundation for hormonal balance. For many women, these 4 steps are enough to relieve hormonal symptoms.

With this foundation in place, it becomes much easier to get relief by adding herbs, acupuncture, supplements, or any other method of hormonal balance.

I also love to discuss herbs in general and the difference between medicinal and Tonic Herbs, whether it's for hormonal balancing, the immune system, or one of my favorite topics - anti-aging and longevity."

Dana LaVoie's 4 steps to hormonal health:
1. Step 1 is that what you include in your diet is more important that what you leave out. (and I'll explain why and most important things to add in first)

2. Step 2 is lifestyle. By practicing stress management and eating protein and healthy fat often enough throughout the day, you can help balance cortisol and insulin levels, which helps your other hormones immensely.

3.Step 3 is avoiding the worst of the hormone disrupting chemicals. I would love to talk about where to find some of the really bad sneaky ones like the phthalates in artificial fragrance!

4. Step 4 is adding my favorite adaptogenic superfoods into the diet.

Recommended Reading:
Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any
by Maoshing Ni

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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-------------------------------------------------------------------------------
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-------------------------------------------------------------------------------
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63. 78 The Science and Power of Visualization with Justin Ledford and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 95.96Mb)

Description:

My guest today is Justin Ledford, an expert in visualization, he is on the show to teach us how to use visualization to live a more fulfilled and healthy life. Justin used these techniques of visualization and goal setting to overcome major obstacles and achieve great success, all before the age of 30.

After he realized the power of visualization he started to give back by teaching it to as many people as he could. Many also achieved their life's biggest dreams following his system. This motivated him to write his book so he could help as many people as possible.

In our interview, he gives us his simple step-by-step method to begin using visualization each day, and for those who have been using visualization for a while, he teaches his unique techniques for going deeper.

He speaks regularly at personal growth seminars in order to share his mastery of balancing goal achievement with living a healthy dream fulfilled life.

"When we tap into what our WHY is, the how becomes easy! I teach people to always live life as if they are in the "Front Row"
I love inspiring people to make their own "Dreams List" and most importantly infuse their dreams list in their daily calendar.
I am also very passionate about teaching people the DAILY V.I.S.I.O.N.S™ method to live their dream life and the "5 Phases of Visualization".

These topics are important because they help people to realize that they are ultimately responsible for everything in their life. I feel that we can all have an incredibly healthy life, fulfilling life, if we have a simple road map or blueprint."

In our interview Justin goes over:

1) The power of being intentional with your health. We will go over using a weekly calendar. Write down the exact time you will work out, what physical activity you will do that day, and how long your physical activity will be (to the exact minute).

2) 30-day visualization Challenge using the 5 Phase of Visualization. Every time you do your visualization we will incorporate how you wish to look and feel as if you knew for SURE they would get the results of your dreams. You can do mental rehearsal/visualization at any time in the day, I have found it work best in the morning. This practice can last from 5 minutes-30+ minutes.

3) The Power of a Vision Board. How using a vision board + persistent effort will ultimately give them exactly want you want in life.

Justin's favorite books on the subject of visualization are
"The Magic of Believing" by Claude Bristol http://amzn.to/2gHabLt
"Secrets of the Millionaire Mind" by T Harv Eker http://amzn.to/2fo3KdH
"Visions To The Top" by Justin Ledford http://amzn.to/2ghdllL

http://visionstothetopbook.com/

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
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-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
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Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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64. 77 How To Plan For A Joyful Retirement with Jan Elliott and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 77.06Mb)

Description:

Retirement planning expert, Jan Elliott, works with women in close-knit workshop settings, to offer motivation and guidance in creating a vision and plan for retirement.

Jan is the author of the book Faith Full Retirement: The Woman's Guide to Finding Joy in Her Later Years.

"I like to think retirement planning (actually all areas of life) falls into four categories. They are:
1. Money Matters and Mindset
2. Passion, Purpose, and Prayer
3. Health and Wellness
4. Relationships."

In our interview, Jan teaches powerful keys to living an empowered life. A big lesson is forgiveness. When we hold onto anger, resentment or judgment we are poisoning our own life.

Jan also teaches the importance of letting things go so we are not "offended". Being offended can create a disconnect from joy and drain our energy, creativity, and passion in our life.

Jan gives 4 more keys to living a happy, healthy life:

"1. Eat clean. Which of course means organic fresh wholesome foods. Within 3-5 days you will have more energy and over-all just feel better. Start searching Pinterest and make boards with healthy 3-5 ingredients. Planning ahead is key
Then pull the recipes up on your phone, get the ingredients and get cookin'.

2. Smoothies for breakfast or an anytime snack. PLEASE, no more cereal, bagels, donuts or the wrong kind of smoothies as not all smoothies are the same. There are some great recipes in the book, The Omni Diet, by Tana Amen and also on Pinterest. I am currently working on a list of my favorites that will be posted on the website.

3. Last but NOT least. Essential oils. Frankincense is the most powerful of all the oils. But make sure all oils are therapeutic essential oils.

4. One more, if I could mention it. Little pricey, but so valuable. Have all of your metal fillings replaced and never allow another metal filling in your mouth or in the mouth of anyone you love. This mercury has been linked to many diseases including cancer and inflammatory aches and pains."

Books:
Faith Full Retirement: The Woman's Guide to Finding Joy in Her Later Years by Jan Elliott: http://amzn.to/2flx989
The Purpose Driven Life by Rick Warren http://amzn.to/2gaIo0G
The Bait of Satan by John Bevere http://amzn.to/2geFTfz

Learn more at www.faithfullretirement.com

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
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-------------------------------------------------------------------------------
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Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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65. 76 Secrets to How Empathy Grows Health and Wealth with Andrew Warner and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/x-m4a, 182.99Mb)

Description:

Andrew Warner is the founder of Mixergy, where proven entrepreneurs teach.

Because holistic health is about finding balance and achieving success in all areas of our life I knew interviewing Andrew would offer you value.

I have been listening and learning from Andrew for several years now. I consider him one of my mentors and one of my heroes.

Andrew has an incredible story.

He built a highly successful company that did $30 million in sales annually and after selling it began his journey as an interviewer.

Through his website Mixergy.com, he teaches how to be a successful business owner through interviewing highly successful entrepreneurs.

What I have always loved about his interviews is I end up learning the mindset of what it takes to become successful and, best of all, what NOT to do by learning from the mistakes of others.

Andrew isn't just a business guy. He is an inspiring mentor who teaches several courses on mindset and gaining tools for success. He is also a wicked long distance runner.

The main point we discuss in our interview is why empathy is so important to gaining results in our life and how we can learn to become more empathetic in our personal and professional relationships.

Andrew also shares how setting up a daily routine can take your results, in health and wealth, to a whole new level. He gives some great pointers for how to implement new daily habits for success.

To learn more about Andrew visit: http://www.andrewwarner.com

To check out Andrew Warners awesome podcast interviews and courses visit: http://www.mixergy.com

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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66. 75 Doctor VS Health Coach with Dr Nicole Rankins and Ashley James on the Learn True Health Podcast
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Description:

What is the difference between seeing a doctor and a health coach?  Everyone knows the obvious differences like diagnostics and prescriptive rights. What about results?  What kind of long term health results can one achieve with a health coach that they couldn't with an average doctor?  Is there a time when seeing a health coach can lead to better results or is seeing a doctor your only best option?

The best person to answer this question would be a doctor who became a health coach!  Nicole Calloway Rankins, MD, MPH is a physician (OB/GYN), and integrative health coach.  

Dr. Nicole Rankins joins us today to discuss what an integrative health coach is, how to find the right one for you and when to see one.

She has a strong background in women's health. As an OB/GYN hospitalist, she is passionate about making sure mom feels heard, honored and respected while she goes through the most significate time in her life.

In our interview, Dr. Rankins also shares her unique perspective, as an MD with a scientific background in research and her passion for holistic health as an Integrative Health Coach.  Above all, when she works with her clients as an Integrative Health Coach she is looking to make sure they feel fully supported and empowered to achieve their health goals.

After several years of practicing medicine and engaging in clinical research, Nicole became frustrated that she could make recommendations to improve the health of her patients, but due to lack of time and training, was not actually helping women implement those recommendations into their busy lives.

She also came to appreciate that health is much more than what happens in the doctor’s office. She understands that to be truly healthy and well, an integrative approach is needed that considers how emotional, social, environmental, spiritual, and physical health interact.

In support of this whole-person approach to health, Nicole completed a science grounded and evidence-based training program in integrative health coaching at Duke Integrative Medicine.

She now helps women reach their best health and wellness through both her health coaching practice and her work as an OB/GYN hospitalist.

As an integrative health coach, she is an advocate, collaborator, accountability partner and trusted confidant in helping women reach their health goals like losing weight, eating better, exercising more or reducing stress.

As an OB/GYN hospitalist, she specializes in the care of hospitalized women, where most of her work is helping ensure women have a safe, enjoyable, and fulfilling experience during labor and delivery.

"As an integrative health coach, I am most passionate about helping women understand what integrative health coaching is and how it can be a tremendous help in achieving and sustaining behavior change to improve health. The key is that it utilizes a whole person approach to health and it is individualized to fit each woman's unique life circumstances.

Regarding my practice as an OB/GYN hospitalist, I am most passionate about discussing tips for women to have a safe and fulfilling experience while giving birth."

In our interview Nicole teaches 3 keys to health:
1- Connect your health goals to what you truly value. When you do that it is easier to accomplish the goal.
2- Understand that you will probably have setbacks. Be prepared that it will happen, forgive yourself and get back in the game.
3- Meditate. This simple activity has so many benefits - reducing stress, anxiety, pain, and depression; and increases your compassion, self-control, focus, and memory.

Five Books That Dr. Nicole Rankins Recommends:
The Alchemist by Paulo Coelho http://amzn.to/2g3rLrO
Eat, Pray, Love by Elizabeth Gilbert http://amzn.to/2eQ87Oa
The Seeker's Guide: Making Your Life a Spiritual Adventure by Elizabeth Lesser http://amzn.to/2eQ0Ii6
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer http://amzn.to/2fJ74xh
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle  http://amzn.to/2g3jX9w

www.ncrcoaching.com - Contact Nicole to ask about the large discount she is offering Learn True Health listeners for her excellent health coaching package.

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
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-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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67. 74 STRESS and Your Secret Weapon with Kristi Acuna and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 124.29Mb)

Description:

My guest today is passionate about helping you remove the barriers to your true health.

Kristi Acuña was born with a severe case of psoriasis, a skin condition that causes red, patchy skin from head to toe.

Her childhood was filled with frequent visits to pediatricians, dermatologists, and alternative health care practitioners to help cure – or at least control – her psoriasis. She was given many drugs and prescription creams but nothing the doctors had would heal her body.

Sound familiar?

Each doctor visit became one disappointment after another. All the medical professionals focused on treating her symptoms instead of getting to the root cause of the problem, which as you might guess, is what she was putting into her body!

When Kristi was 19 years old, her mother, a Registered Nurse for 27 years, studied to become a Traditional Naturopath. She was able to uncover the root cause of Kristi’s psoriasis (her diet) and introduced her to high-quality supplements. This holistic approach caused her psoriasis to go away.

Holistic Nutrition gave Kristi back her LIFE!

Fueled by her gratitude for holistic medicine and desire to help people Kristi earned her Bachelor of Science degree in Holistic Nutrition from Clayton College of Natural Health in Birmingham, Alabama.

Kristi has practiced Holistic Nutrition for over 11 years in Newport Beach, CA.

Kristi’s main objective is to find the root cause of her clients’ ailments and address them through nutrition and supplements. She uses these techniques to help guide her treatments:

Nutrition Response Testing - A non-invasive system for analyzing the body in order to determine the underlying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health.

Applied Kinesiology – A system that evaluates the structural, chemical, and mental aspects of health using manual muscle testing.

Foundational Evaluating – A physical examination by which a practitioner feels for inflammation and pressure in the body through palpation.

"I love talking about digestion and understanding that "doing it all" must mean that you have to fuel your body and adrenals with stress coping nutrients."

http://www.holisticallykristi.com

and

http://hncnewport.com

To Order High-quality Supplements: TakeYourSupplements.com
Join Our Facebook Community Group: LearnTrueHealth.com/group

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
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-------------------------------------------------------------------------------
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Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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-



68. 73 The Orgasm Prescription for Women with Dr Andrea Pennington and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 97.24Mb)

Description:

Dr. Andrea Pennington is an integrative medicine physician, acupuncturist, meditation teacher and sex educator who has provided integrative healthcare to men and women for over 15 years. She is also a bestselling author, international TEDx speaker and sought-after media personality.

Dr. Andrea has shared her candid, empowering insights on vitality and resilience on the Oprah Winfrey Show, the Dr. Oz Show, CNN, the Today Show, LUXE-TV and HuffingtonPost and as a news anchor for Discovery Health Channel.

She has written and contributed to 10 books and her latest book and multimedia content experience, The Orgasm Prescription for Women, has been touted as one of the most comprehensive sexual and emotional health books of today.

Now as host of Sensual Vitality-TV she brings her unique ‘nerdy’ blend of medical science, Chinese energetics, positive psychology and mindfulness meditation to empower women to show up authentically, love passionately and live orgasmically.

“It is my passion to empower women all over the world to know themselves as the perfect, divine beings that they are, to fully embrace their sensuality and to wholeheartedly share their talents with the world.”
~Dr. Andrea

In our interview Dr. Andrea shares:

How women can reclaim their sexual power and their own voice about what they want and how they want it.

Techniques for women to amp up pleasure with mind-body connection via meditation & mindfulness and belly breathing.

How to overcome anxiety, body shame or lack of self-love that prevents women from enjoying their body and sexuality.

Visit her online at AndreaPennington.com

Free first Chapter of The Orgasm Prescription for Women www.OrgasmPrescription.com

Buy a copy and get the audiobook & the Sensuality App for FREE when purchased by November 31, 2016. Send proof of purchase to booking@andreapennington.com

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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-



69. 72 Food Sensitivity Testing and Treatment with Annette Hottenstein and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 102.53Mb)

Description:

It makes sense that because you are unique your diet should be customized to best fit your body. Often we think that we should change our ways to fit into a diet but really it's the other way around. The latest in nutrition science shows foods that are healing to you may be toxic to someone else. And my guest today is here to share what you can do to customize the best healing diet plan for you!

Annette Hottenstein is a Registered Dietitian Nutritionist (RDN) and a professional taste tester (aka Sensory Scientist) from Baltimore, MD. Her podcast is called The Food Sommelier where she teaches listeners about the hidden flavors of healthier foods.

She has worked for 15 years as a scientist specializing in the sensory properties of foods and beverages. A sought-after speaker, Annette has presented at the Society of Sensory Professionals, various Academy of Nutrition and Dietetics affiliate organizations, and for corporations such as McCormick & Company, McDonald’s and General Mills.

Annette leverages her background in nutrition and food science to help her clients "discover the taste of good health".  She completed her B.S. in Nutrition from The Pennsylvania State University and completed her dietetic internship at Texas A&M University with clinical rotations completed at Scott and White Memorial Hospital and the Olin E. Teague Veterans Medical Center.  She also holds a Master's in Food Science and Technology from Texas A&M University.

In the last few years, Annette has become passionate about utilizing blood work to help her clients create a  unique diet plan that is healing to their body.

In our interview, she shares her system for helping people craft their diet that eliminates foods their immune system is reacting to and helps them to heal their gut and immune system so they can live healthier, more vibrant, lives!

By going through her program her clients shed unwanted pounds, heal their gut and find they have more energy!

On today's show Annette teaches:
1) The 6 most common types of foods that can cause food intolerance.
2) How to leverage sensory specific satiety for weight management
3) How to appreciate kale like a glass of fine wine

The 6 common foods to avoid are:
1) All cow dairy
2) Gluten (Barley, wheat, rye, and oats)
3) Nightshade vegetables (white potatoes, tomatoes, eggplant, peppers, goji berries, tobacco)
4) Tyramine foods (chocolate; alcoholic beverages; and fermented foods, shrimp, soy sauce, sauerkraut, etc.)
5) Soy
6) Foods with sulfites (baked goods, soup mixes, jams, pickled and canned foods, dried fruit, potato chips, wine, etc.)

For more info and for Annette's free elimination diet plan (this is the free report that Annette  mentions near the end of the show):
http://foodsensitivitysolutions.com/free-meal-plan

Recommended Reading:

Taste by Barb Stuckey
http://amzn.to/2fAyAlf

Food Allergies and Food Intolerances by Jonathon Brostoff, MD and Linda Gamlin
http://amzn.to/2fhBMPe

The End Of Overeating by David A. Kessler
http://amzn.to/2f6GnmK

Website Links:

For Annette's Podcast:
http://www.foodsommelier.com/

For Annette's Food Sensitivity Testing and Treatment:
http://foodsensitivitysolutions.com/home

As promised, here is the link to the free elimination diet plan and information on the 6 trigger foods: 

http://foodsensitivitysolutions.com/free-meal-plan

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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-



70. 71 How PCOS, Endometriosis, Fibroids, and PMS Can Be A Thing Of The Past with Robyn Srigley and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 58.69Mb)

Description:

Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach.

In our interview, Robyn discusses the long-term negative health effects of the birth control pill, how PCOS is ineffectively treated by MDs and what we can do naturally to balance our hormones and gain control of our life!

In our interview, Robyn shares her own journey with Polycystic Ovarian Syndrome (PCOS) and how it jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance.

Robyn is a Certified Nutritional Practitioner through the Institute of Holistic Nutrition in Toronto, is studying with the Integrative Women's Health Institute to earn a Women's Health and Nutrition Certification and is currently enrolled to begin studying with Aviva Romm in her Herbal Medicine for Women course.

She is also the creator of Cramp Tea and Hot Flash Tea and is featured on MindBodyGreen.

"I am extremely passionate about talking about insulin and the role it plays in hormonal health. There are many ways to help control insulin and sex hormones, including diet, movement, self-care and botanicals.  

The women I primarily speak to are struggling with low self-esteem and overwhelm due to PCOS, endometriosis, fibroids, and PMS"

1. Eat fat to balance insulin and sex hormones
2. Move every day- even a little bit
3. Do self-care and stress management activities like it's your job

Recommended Reading:
The Miracle Morning by Hal Elrod
http://amzn.to/2e6Nudf

Woman Code by Alisa Vitti
http://amzn.to/2fb0Ciu

Insulin Resistance Quiz found at www.thehormonediva.com/insulin
It's a quiz to determine if insulin problems may be at the root of your hormonal imbalances.

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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-



71. 70 The Autoimmune Wellness Handbook with Mickey Trescott and Angie Alt and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 68.93Mb)

Description:

MICKEY TRESCOTT, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and author of The Autoimmune Paleo Cookbook. She is the creator of AIP Batch Cook, a video-based cooking program that teaches users how to prepare allergen-free meals in their own home. She teaches cooking classes online and at seminars around the country, as well as at Bastyr University. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for sufferers of Hashimoto’s disease. In 2012, Mickey founded Autoimmune-Paleo.com, a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon.

ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook, a recipe, and guidebook for the Autoimmune Protocol. She is the creator of SAD to AIP in SIX, an online coaching program that has helped over 1,000 members on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. In 2015, Angie became a partner at Autoimmune-Paleo.com. She lives in Washington, D.C.

In our interview, Angie and Mickey teach several key principles for recovering from autoimmune disease:

Empowerment - because it means the difference between wellness as drudgery and wellness and joy.

Rebel Thinking - because autoimmune healing requires outside the box thinking and innovative methods - old school status quo doesn't work.

Gentle Transitioning/Practical Application - because all the dietary & lifestyle adjustments in the world won’t help you achieve wellness if the implementation is a merciless process or the steps are impractical.

You can live a vibrant, healthy life with autoimmune disease, by being proactive about your health and managing your care, both conventionally and naturally.

Seven actions to the road to recovery include inform, collaborate, nourish, rest, breathe, move, and connect.

Try an elimination and reintroduction protocol, like the autoimmune protocol, to get at the root of food-driven symptoms.

Recommended Reading:

The Paleo Approach by Sarah Ballantyne
http://amzn.to/2fbejCH

Mickey and Angie's cookbooks -:
The Autoimmune Paleo Cookbook (Mickey) http://amzn.to/2eVRwWE
The Alternative Autoimmune Cookbook (Angie) http://amzn.to/2e114BW

The Autoimmune Wellness Handbook http://amzn.to/2e15poV

http://autoimmune-paleo.com/

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
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-



72. 69 Drugs VS Supplements with Joel Saffel and Ashley James on The Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 143.56Mb)

Description:

"It felt like I was dying".  Joel Saffel recounts his childhood experience of being put on 6 pharmaceutical medications and later choosing to get off them.

"When I was 6 years old I was diagnosed with ADHD, Bi-Polar Disorder, Tourettes Syndrome, and Obsessive Compulsive Disorder.

The doctor spent only 10 minutes with me before deciding I had these conditions.

Doctors prescribed a list of 6 medications, poisoning my body and mind. They [the drugs] slowed me down, dumbed me down, gave me absolutely awful nightmares every night. They caused me to not be able to sleep, and when I brought up that I couldn't sleep due to nightmares, guess what, another Pill prescribed, this one for sleep.

It worked so well I could barely stay awake during the day, often falling asleep in class for which I'd be sent to the office for. What a Joke!"

Joel Saffel shares his powerful story of being caught in the painful prescription paradigm and what his childhood was like. Unfortunately, more and more children and adults are trapped in this mindset. Drugs first, questions later.

Joel Saffel in his teens had a powerful AHA moment that led him to take charge of his body, mind, and health. He got off his drugs and found natural medicine.

Today he is healthy, happy, symptom-free and dedicates his time mentoring others who are ready to take charge of their health as well!

In our interview, Joel Saffel teaches keys to healing naturally...

1. Shifting to a positive mindset/outlook Understanding the power of the subconscious mind - we ARE what we think, We CREATE reality with every thought

2. We control our lives, that means if we want results we have to take action today. Making that leap to the first step of success all starts with a want for more.

3. By changing what goes into our bodies, IE Food, Vitamins, Sunshine, We can have incredible life changing results that are in your face noticeable.

If you would like to get on the same awesome supplements Joel takes and have Joel become your health mentor give him a call!

Joel Saffel (509) 294-5286
Email Joel: jsyoungevity@gmail.com

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
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YouTube: http://bit.ly/LTH-YouTube-Subscribe


-



73. 68 Hear Your Body Whisper with Otakara Klettke and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 122.92Mb)

Description:

My guest today is holistic health author Otakara Klettke.

As a child Otakara was so sick she couldn’t even carry her school books. She spent most of her childhood in and out of hospitals and doctors offices.  Drugs, treatments, and surgeries only made her feel worse.  If she had stayed on that path she would have lived a very short, sick and painful life.

In our interview, Otakara shares how she broke free from the old patient paradigm of giving over our personal power to doctors and found her path to true healing. She became a personal fitness trainer, adventurer, and TV reporter while continuing to grow stronger and healthier than ever.

Now she teaches others how to listen to their body, advocate for their own care and follow holistic methods for gaining true health. She learned to never let doctors dictate the quality of her life.

In her book, Hear Your Body Whisper, she shares how she said “No!” to the limitations of her health problems, left doctors in the dust, and started living life to the fullest.

In our interview, Otakara shares about the ability of your own body to self-heal. We discuss helpful microorganisms that live inside and outside of the human body, about meditation, food, exercise, time in nature and many other key points to keeping the body healthy that aided Otakara in breaking free from her childhood illness.

Three key points that Otakara brings up are:
How to tune inside of your body and understand messages your body is sending you.
How to stop the war between the mind and the body.
How to switch to organic food without increasing your budget.

Recommended Reading:
Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism
by Otakara Klettke  http://amzn.to/2e5JNGR

Survival of the Sickest by Dr. Sharon Moalem: http://amzn.to/2ed6hcL

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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74. 67 Emotional Intelligence with Kristy Arnett and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 125.31Mb)

Description:

What is emotional intelligence or emotional quotient? Studies show that those who take the time to strengthen their EQ muscle have greater levels of success and feelings of fulfillment throughout their life.

But can emotional intelligence really be taught, learned, or are we just born with or without it?

My guest today is Kristy Arnett, the host of "WTF Am I Doing With My Life" podcast. Kristy is a speaker, writer, and Founder of Center LLC, a coaching business that empowers people to live vibrant, courageous lives through health, fitness, and emotional intelligence. Kristy is certified in Personal Training through NASM and in Life Coaching through ChoiceCenter Leadership University.

Previous to this, Kristy worked in the poker industry for nearly a decade as a writer, on-camera host, producer, and professional poker player.

"I do 1-on-1 coaching and am currently building a health/fitness program built on the context of EQ for sustained lifestyle

I'm a certified personal trainer and emotional intelligence coach. I'm most passionate about discussing the hidden reasons people don't achieve or maintain a healthy lifestyle."

In our interview we discuss 3 actionable steps for health from an EQ context:

1) Create a health vision - What's it look and feel like? What's your why?

2) Write down specific goals and make a plan with benchmarks. Find people to hold you accountable. Write down possible obstacles. Write down resources you may need to use. Write down who you have to BE to make this happen.

3) Begin a meditation / visualization practice.

Recommended Reading:
Search Inside Yourself by Chade-Meng Tan on Emotional Intelligence

Check out Kristy's Podcast:
http://www.kristyarnett.com/podcast/

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
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-------------------------------------------------------------------------------
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Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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75. 66 The Eat Drink Shrink Detox with Danette May and Ashley James on The Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 43.78Mb)

Description:

In our interview, Danette May shares about her online "detox" program ( http://learntruehealth.com/detox )that teaches you how to create new healthy habits in all areas of your life so you can detox what isn't working for you. Danette has had over 115,000 people go through her online program over the last 3 years and many share amazing results.

Weight loss and inches lost is a positive side effect of detoxing our body, mind, and spirit of toxins and negativity.

learntruehealth.com/detox

In our interview Danette May shares three keys to your health success:

1. Easy ways to use your mind as your greatest ally
2. Easy food advice for our busy lifestyle
3. How loving ourselves helps you drop weight effortlessly

"Over the last 13 years as a certified fitness professional, Pilates instructor and nutritionist, I’ve changed the lives of 100’s of thousands of people by transforming their bodies and helping them achieve their weight loss goals. And it’s with this experience and a degree in pre-med and nutrition, I founded Mindful Health, LLC, a platform that provides millions of people around the world with the tools, knowledge, and inspiration to look and feel their best while living more healthy and zestful lives.

I’m the author of several best selling books, 7 Day Jumpstart, Bikini Body Detox, and Bikini Body Recipes, a recipe book with 5 ingredient meals that take 10 minutes or less to prepare, for busy women and men who want to save time in the grocery store, save time in the kitchen, and have more meaningful time with families and loved ones."

You can learn more about Danette's online detox workshop by going to:
http://learntruehealth.com/detox

"I’ve hacked off hours of time making it possible to prepare nourishing meals (that taste good) with 5 ingredients or less in as little as 5-10 minutes. I’ve created effective, body-changing workouts using multiple muscle groups that can be done in 10-15 minutes. I’ve also created 3-minute meditations to help rewire your self-sabotaging subconscious thoughts. And the awesome part about all of this is that as your confidence increases with each practice, so will your energy levels. And that will trickle into ALL areas of your life – and those around you.

At the end of the day, it is my passion and hope that every woman around the world is able to step into their purpose and realize true self-love. I want you to shed the layers that no longer serve you and stand as bright as you’re meant to be. Ignite your spirit, reap the juices of this juicy life and get into a present and awake mode for your family and loved ones.

And most importantly, I want YOU to step into a LIFE you LOVE!"

Danette also recommends reading  The Passion Test by Janet Attwood

http://amzn.to/2e2CBPp

 

For more info: http://learntruehealth.com/detox

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
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-------------------------------------------------------------------------------
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-------------------------------------------------------------------------------
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Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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-------------------------------------------------------------------------------
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Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
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-



76. 65 The Truth About Cancer Ultimate Live Symposium with Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 12.23Mb)

Description:

I’ve got to share something very exciting with you.

In just a couple short days there’s going to be a history-making event.

My friend Ty, co-founder of The Truth About Cancer are doing something pretty outrageous if you ask me.

They’ve pulled together, not 5, not 10 but over 40 of the brightest most brilliant natural health practitioners… LIVE in one place.

And you can watch the LiveStream of it free right here:

FreeDoctorWebinar.com

They’re going to take on cancer, heart disease, diabetes and a slew of other chronic conditions that threaten to take the lives of over 41 million people per YEAR across the globe.

And I want you to have a front row seat.

The entire event is being professionally streamed and you can watch the entire event for FREE right in your living room, on your iPad or phone or any other streaming device!

The level of sheer talent taking the stage this weekend is almost mind blowing… take a look:

Dr. Joseph Mercola - Mike Adams - Dr. Stanislaw R. Burzynski - Dr. Joshua Axe - Sayer Ji - Dr. Andrew Wakefield - KC & Monica Craichy - Dr. Jonathan Wright - Dr. Leigh Erin Connealy - Ocean Robbins - Dr. Ben Johnson - Jordan Rubin - Dr. Patrick Quillin - G. Edward Griffin - Dr. Darrell Wolfe - Jeffrey Smith - Dr. Robert Scott Bell –

It’s an incredible lineup and I fully expect it to be one of the greatest 3 days in the history of natural and alternative health.

And I truly want you to be my guest. Take a minute go get registered for the live streaming right here: FreeDoctorWebinar.com

And then you won’t  miss a minute of the action! And remember, it’s completely FREE for you to watch.

Please share this link with your friends and family: http://freedoctorwebinar.com/

Ashley James
The Learn True Health Podcast

PS. This is an event unlike any that I’ve ever seen in the past and I suspect the only one like it for a long time to come. The sheer logistics of getting this many brilliant minds in one place was probably staggering… get your spot secured now so you don’t miss a thing.

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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77. 64 Chicken Soup for the Soul Author Shares How To Go From Tragedy To Triumph with Vidal Cisneros Jr and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 92.29Mb)

Description:

Burnt out and staring at a dead end career, Vidal saw his future fading fast. Vowing to live with no regrets, Vidal left the road construction life for new ventures.

Hiring a successful millionaire mentor, Vidal learned, “You can not master success until you first master the six inches between your ears.” As those words echoed within Vidal, he dove headfirst into personal development principles and massive action.

Months later, new problems emerged as tragedy stormed through and momentum crumbled under these words, “Vidal, I’m seeing someone, and there’s more…”

Devastated, Vidal spiraled into depression, addiction, and the freedom Vidal had known had disappeared after losing a sheriff deputy twice. Sitting in a cell staring at rock bottom, was where monumental clarity would shine through, but first Vidal would have to face betrayal, addiction recovery, incarceration, and his worst fears before triumph could ignite.

Vidal Cisneros Jr. is podcast host of Thriving Beyond. Vidal has keynoted conferences and has been featured and written for, The Huffington Post, The Good Men Project, and is a contributor for Chicken Soup for the Soul.

In our interview, Vidal shares about overcoming loss pertaining to a broken home life, broken marriage, and creating a new identity and paradigm after divorce and life altering events.

As a contributing author of Chicken soup for the soul Vidal teaches to find success and uncover purpose in our lives we must master these 3 things...

1. First, focus on the six inches between your ears and master your habits, emotions, and intentions.

2. Secondly, do things that scare you out of your comfort zone. (weekly/monthly) This is where the largest growth awaits.

3. Hire a coach, find mentors, and go to a live face-to-face mastermind meetings with those having current success.

Recommended Reading:

Preorder Vidal's book, "Thriving Beyond From Tragedy To Triumph" via IndieGoGo and you will be aiding two charities!

Share - Support - Donate - thrivingbeyondbook.com

indiegogo link: https://igg.me/at/thrivingbeyondtragedytotriumph

"Chicken Soup for the Soul: Think Possible,"
"Thriving Beyond: From Tragedy To Triumph" by Vidal Cisneros Jr.

http://vidalcisnerosjr.com

Thriving Beyond Book Launch: http://thrivingbeyondbook.com

Register for The Truth About Cancer Online Conference: FreeDoctorWebinar.com

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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78. 63 How To Successfully Add New Health Habits That Stick with Torea Rodriguez and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 82.45Mb)

Description:

Toréa Rodriguez is a former biochemist, Silicon Valley executive, and professional pilot who after being diagnosed with a debilitating series of autoimmune diseases transformed her life.

Now she is now a certified Functional Diagnostic Nutrition® Practitioner and Master Vitality Transformation Coach based out of the San Francisco Bay Area.

"I have more energy than I can remember having even before I got sick.
I obtained the training and certifications necessary to do what I'm most passionate about: I help those with chronic health issues, including autoimmune disease, break free of their frustration by taking simple steps to transform their vitality without complex medical treatment. Join me in the journey of finding life's simple treasures one by one... and restore your own personal health to optimal vitality."

In This Interview Toréa teaches How To:
How to incorporate your personalized nutrition plan - customized perfectly for your body
How to get restful and restorative sleep - every night!
How to prioritize your health when you are consumed by a seemingly endless “to-do” list
How to implement simple mindfulness habits without having to remember to be mindful
How to support your body’s healing through the deeper insight of functional lab work
How to understand what your body needs each day for optimal healing

"There are easy, potent ways of quickly generating energy, reducing stress, reducing inflammation and creating vitality. These specific biological and psychological “switches” turn stress reactions off and relaxation responses on. Flipping these switches is the key to helping the body heal itself and upgrading our experiences of work, family, friends, and FUN! The foundation that supports the above transformation “switchboard” is:

Real Food  –  Providing the proper balance of nutritional raw materials is essential. Most people are deficient in multiple areas, which results in disease or malfunction. Getting what we need improves everything from sleep and mood to immune function and sexuality.

Rest  –  We live in a 24x7 world, often overlooking how pivotal rest is for health. Cultivating a healthy relationship with adequate rest promotes healing and sustained energy.

Movement  –  Usually we hear it’s not enough, so we drive ourselves harder. But often times too much can create hidden stresses inside the body. Finding the right kind and quantity of movement is critical to restoring vitality.

Stress Reduction – Most of us think of this as emotional stress. Stress is hidden in many forms such as infection, food intolerance, and chemical exposure. Discovering and eliminating the stresses around you can have profound effects on your health and vitality. "
 

Toréa is offering a gift for Learn True Health listeners! Use coupon code: learntruehealth

If you would like to speak with Toréa she will give you a FREE 30­Minute consultation, VALUED AT $129!

Recommended Reading:
Move Your DNA By Katy Bowman
http://amzn.to/2dBP5tQ

­http://www.torearodriguez.com

To Order High-quality Supplements: TakeYourSupplements.com

Join Our Facebook Community Group: LearnTrueHealth.com/group

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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-------------------------------------------------------------------------------
Join our Facebook community group!
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or search Learn True Health on Facebook!
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-



79. 62 Peaceful Eater with Julie Latz and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 100.20Mb)

Description:

Binge eating is the most common of all eating disorders with over 5% of the population suffering from this condition.

My guest today is Julie Latz. She is the author of the book Stop Binge Eating and Start Living Again. She is a certified Food Psychology Coach through the Spencer Institute.

If you’re out of control with your eating and can’t seem to stop, Julie knows exactly how you feel. For 45 years, Julie went through the yo-yo dieting/binge cycle time and time again. She suffered the shame, guilt, and embarrassment that every binge eater feels.

After discovering her simple and effective method to take control of her eating, Julie now teaches other binge eaters how to eat what they want in moderation, even if they have never been able to do that before. She has put an end to deprivation and her clients report rapid results and no longer feel compelled to eat privately and in huge quantities.

Julie coaches binge eaters about how to stop the insanity of yo-yo dieting and food obsession so they can create a peaceful relationship with food.

In our interview, Julie explains the difference between a binge eater and an emotional eater, which is often misunderstood.

"My website is www.peacefuleater.com. I sell my book through Amazon called Stop Binge Eating and Start Living Again. But mainly I am a coach who does one-on-one phone/skype coaching throughout the world and also have an online coaching program that can be done either individually or in small groups with a sense of community.

All of my programs offer provide daily accountability. I enjoy sharing my story so that other binge eaters know I've been in their shoes and it provides inspiration for them to see that there is hope to be able to create a peaceful relationship with food.

I also like to discuss the differences between what I call "the nibbler" the emotional eater and the binge eater. Sometimes people don't know if they have the disorder, or if their child, spouse or patient is struggling with this affliction.  I like to provide some insights into what to be on the look out for when evaluating the possibility of someone having this issue."

In our interview, Julie uncovers her "tricks to make it stick" which are little things she teaches her clients to do each day that allow them to live as the opposite of a binge eater.

She also illustrates the day in the life of a binge eater and what it's like to live in this secretive prison.

What was so intriguing was to learn about her concept called "want power" which she finds is so much more effective than willpower.

In this interview Julie teaches three actionable steps:

"1) By being "awake at the plate". Paying attention to what you are truly in the mood for. What your body is asking for in terms of nutrients and the taste and texture. When you are part of the actual eating experience, you never have to binge again.

Satisfaction comes so easily when tuning into what you're eating and actually paying attention to each bite instead of multitasking.

2) It is crucial to follow a food plan. Weight Watchers or an online program like My Fitness Pal where there are no foods that are off-limits.

Once you're told you can't have certain foods, you can only hang on so long before you binge on those "forbidden" foods.

What I do is have my clients eat 2 snacks each day of things that they would normally binge on so they stop fearing their favorite foods and start learning how to incorporate them into their lives in moderation.

3) Stopping binge eating takes work every day. When you do the work, you don't binge. If you stop doing it you backslide. One of the most important things I work with my clients about is their "why." The why I use is very short term (meaning by night time or by the next morning) and measurable.

If your "why" is off in the future it is not compelling. You won't get the reward you're looking for. For example, if someone's why is that they want to go from a size 16 to an 8, although that is something nice to strive for, whether they do the work that day or not, they will still be the same size by the next day so it's not motivating to use that kind of why."

Recommended reading:

The Slight Edge by Jeff Olson

Stop Binge Eating and Start Living Again by Julie Latz

Links:

Visit Julie Latz's website PeacefulEater.com

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
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80. 61 How To Make Tap Water Healthy and Delicious with Mike Del Ponte of SOMA and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 35.56Mb)

Description:

My guest today is helping make water healthy and delicious. Mike Del Ponte's and his company SOMA has a mission to hydrate the world with innovative and sustainable hydration products. What elements he uses to make his filters work will amaze you.

Everyone who has owned or used a Brita filter, or similar plastic filter, can agree that they can be clumsy, bulky and don't really make water taste much better.  Their filters are synthetic and often petroleum based. Not all of those plastic filters or bottles are free of parabens (BPA Free) so instead of gaining the health benefits of hydration we are doing potential damage to our bodies and absolutely doing greater damage to our environment.

A few years ago Mike Del Ponte had an aha moment with his friend while struggling with an ugly Brita filter at a dinner party he was hosting. He realized there had to be a better way! Mike and his friend joined forces with the David Beeman, one of the worlds leading developers in water filtration and developed a company that made biodegradable, natural, sustainable, affordable and beautiful water filters.  Bye bye ugly and ineffective plastic Britta filters!!!

Since his inception 3 years ago Soma has gone on to help over 10,000 people in 7 countries gain access to clean water through CharityWater.org. Charity: water is a nonprofit organization that's on a mission to provide clean and safe drinking water to every person on the planet.

Every time you buy a SOMA product you are directly helping to support a community gain access to clean water.  SOMA was named one of "25 Companies The Will Change the World" by Inc. and the #1 Design Story of the Year by Fast Company.

What has really amazed me about SOMA is their innovative filters. The biodegradable filter is made of coconut shell carbon, silk, and a plant-based casing.  So when you go to replace the filter in your SOMA pitcher or carafe you can place the used filter in the compost because SOMA filters are biodegradable! AMAZING!

It was an honor to have Mike Del Ponte on the show. Hearing that his company has a mission to help us get healthier and our planet become healthier really inspired me.

Beyond SOMA's mission, they have four pillars of social responsibility that they live by.

1) Ending the global water crisis - A portion of every filter purchased goes to charity: water.

2) Reducing Global Impact - SOMA offsets emissions with conservation-based forestry.

3) Green products and packaging - SOMA uses post-consumer waste and recyclable materials.

4) Responsible supply chain partners - Soma’s code of conduct sets standards for labor practices, sustainability, transparency, animal welfare, and anti-discrimination policies.

Please visit https://www.drinksoma.com/ to check out SOMA's awesome hydration products!

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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81. 60 All Natural Skin Care with Melissa Beasley and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 97.59Mb)

Description:

What a unique interview I have for you today! Melissa Beasley is a skin care formulator and health coach who founded Love Essential Skin Care, a line of all-natural products for men, women, and babies.

Melissa Beasley earned her biochemistry degree from Texas Tech University. While going through a tough time in her life she developed skin issues and through her own research found all natural ingredients that relieved her outer problems.

She then went on to make the shift in her lifestyle and diet that she needed to nourish herself inside and out. Now she runs a 12-week program called Love Essentials Healthy Body program that is designed specifically for people who want to be healthier, and have tried to transition to natural living, but have had difficulties because of unhelpful people in their lives or unhealthy beliefs about themselves.

Melissa Beasley shares, "Often, when someone is trying to start being more "natural" they can approach it from a position of forcing themselves to do it even though they hate it because they need to be healthier. Which is super honorable, but they end up hating their life and just go back to the old things they enjoyed because at least they were happy."

I help them learn how to listen to their own intuition about food, and how to take actions from a place of loving and caring for themselves instead of trying whip themselves in shape. In the end, they have much more confidence in themselves and are empowered to make wise choices for their health.

My mother was a registered dietician and I grew up with a very close relationship with food, so I have a large nutrition section in the program. It includes a simple recipe booklet with easy to follow recipes that are healthy and tasty along with tutorials on how to plan a menu and how to shop for homemade meals. Everything is broken down and simplified to be easy to understand and approachable even if you only know how to microwave ramen noodles.

I am passionate about the body's innate ability to heal if given the proper tools. The mechanics of the body fascinate me and healing potential of the body is something I am astounded by over and over. I love waking people up to how amazing their own body is and giving them an appreciation for how remarkable and miraculous they truly are so they can stop criticizing minute flaws and live in the power of who they are.

I'm also very passionate with my clients about becoming aware of the world around them. We are constantly barraged with messages about our worth in the media, culture, and family. If we never become actively aware of that exposure, then we just absorb it and act as if it's true. But open our eyes to it and recognizing that we don't have to absorb it can empower women to decide for themselves what is and is not beautiful and successful.

"Who Switched Off My Brain?" by Caroline Leaf is a book I recommend to everyone I know. She discusses the power of our thoughts and self-talk in our lives. She goes into a wonderful explanation of the physical effect that our words and beliefs have on our minds and bodies at a cellular level and how we can use that knowledge to clean out the toxic beliefs that are keeping us stuck in lives we don't want and replace them life-giving beliefs that propel us forward."

During this interview Melissa Beasley teaches us one of the foundations of the Love Essentials Healthy Body program, which is finding your WHY. Not the typical WHY that we all use when goal setting to give us extra motivation. But an inner WHY.

"I teach my clients to start asking themselves WHY am I doing this? Whenever they take a self-care action, like brushing their teeth, washing their face, or putting on make-up. Then I teach them to figure out if they are doing it to be acceptable to society, or because they love and appreciate their body and want to take good care of it. That is the big starting point of getting healthy, loving yourself."

Melissa Beasley also teaches us a 2 step process to identify toxic thoughts that are holding us back, and how to replace them with positive, helpful alternatives.

http://loveessentialskincare.com

Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health!
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82. 59 Is EMF Pollution Harming Your Family with Sal La Duca and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 106.21Mb)

Description:

The safety of smart meters, WiFi, cellular towers, computers and all the wireless devices we use each day are taken for granted. This is VERY new technology! When we think of the evolution of man and how many thousands, if not millions of years, we have been on this planet slowly evolving electricity alone has only been here for a few generations.  

We take for granted that we are safe to use all of the devices we can buy and plug into the walls of our homes.  Never thinking that our home could have faulty wiring or our bed could be exposed to too much EMF irritation.

My guest is an expert in helping people make their homes and offices safer places from dirty electricity and EMF exposure. Electromagnetic fields from the wires around us cause stress upon our nervous system and disrupt our bodies processes!

Sal La Duca performs Indoor Environmental Assessments, focusing on reducing exposures that interfere with normal human biology. Chemical and electromagnetic pollution in our homes and work environments can disrupt our nervous system and our bodies ability to maintain homeostasis. Sal La Duca can help people in person by assessing their homes, and for those around the world he can help them with a remote consultation.

Sal La Duca is passionate about improving others' lives through sharing his knowledge of how they can improve their health by improving the electromagnetic environment of their home and workplace.

"I receive referrals sometimes months or years after an initial encounter, so that provides an implied positive feedback that I do not usually get directly, as individuals' lives being improved, they get busy in their own ventures." Sal La Duca shares.

In this episode Sal La Duca explains why we should all:
Remove all Electrics by the bedside.
Remove all Wireless devices by the bedside.
Use Shielded cords in your office area when possible.

Sal La Duca's Bio:
RFSO (Radio frequency Safety Officer), NARDA Microwave
CIEC (Council Certified Indoor Environmental Consultant) IAQA (Indoor Air Quality Association)
BBEC (Building Biology Environmental Consultant) IBE (Institute of Building biology and Ecology)
BSBA - University of Phoenix
FCC Licensed (First Class with radar endorsement, when acquired, and still valid)
Power System Load Dispatcher - 6 years
Nuclear Reactor Operator - 6 years
Electronic Technician - 40 years

Sal La Duca's website is filled with very valuable science-based information for improving the electromagnetic and chemical environment of your home:

http://www.emfrelief.com

Recommended Reading:

CROSS CURRENTS by Robert O. Becker: http://amzn.to/2cLUwJN

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


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or search Learn True Health on Facebook!
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83. 58 Stop ADHD Naturally and Thrive Drug-Free with Donnie DeSanti and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 88.35Mb)

Description:

Donnie DeSanti is a Certified Health Coach who, back in High School, got off his meds and reversed his ADHD naturally after being in Ritalin for 8 years!

He went on to help his mom cure her own breast cancer using natural means and after a lifetime of helping others with their diet, lifestyle and nutrition gained certification as a health coach and has been helping many people make great life changes that help their whole family have more energy, better sleep, and a healthy weight.

"As a Health Coach, I aim to teach others how to incorporate small changes into their day to day lifestyle to improve the quality of life. You can learn more about my mission here at http://www.donniedesanti.com/about/."

Donnie DeSanti offers one on one health coaching and creates personalized programs that best fit your needs. He also provides group programs for those who are inspired by group dynamics.

Donnie teaches his clients everything from how to have better sleep habits to fueling the body with nutrients so energy becomes natural, rather than forced. With more productive, long lasting, energy, those daily tasks and responsibilities are manageable, in fact, enjoyable.

Once an individual feels energized with a more positive mindset, one can begin to set weight loss goals and seek a more fulfilling life.

Three actionable steps Donnie DeSanti recommends taking for better health are to:

1 ) Start your day with an inner bath- Before coffee, tea, and even food, why not start the day with a warm cup of water with half of a lemon squeezed in? Since our bodies are most dehydrated and most acidic in the morning, the lemon helps flush out the acidity and toxins, while re-hydrating the body. Most of my clients find this helpful tip the most effective/beneficial addition to their health practice.

2 ) Kick up sleep game- Sleep is one of the most overlooked luxuries we can treat ourselves to. When it comes to a good night sleep, darkness is our friend. Ideally, we should follow the flow of nature by dimming down all the synthetic lights in our life once the sun has set. Shut down the computer, turn off the TV’s, and put down your phone. When we do not follow the natural nighttime rhythm and subject ourselves to a variety of artificial lights, we are essentially sending a message to our brains, through our eyes, that it’s in fact still daytime. In turn, the obedient body listens and starts to produce more cortisol, the energy hormone, in order to keep us up. To prevent a surge of nighttime energy, make the bedroom as dark as possible at night and keep the TV and other bright lights outside the bedroom.

Our difficulty in seeing in the dark should reassure us that we are not night owls, yet we continue to burn the midnight oil. It's time to set an earlier curfew. When we stay up late, we are missing out on the most crucial hours of sleep. To be specific, studies show the most reparative hours of sleep occur in the beginning hours of the night between 9-11 pm. During this time, our bodies drift off into a deeper sleep state that helps strengthen the immune system, keeps our cells healthy, and produces more efficient energy for the next day.

3 )  Change your mindset- A healthier, more fulfilling life starts with the thoughts you have about yourself. Stress is the silent killer inside our bodies and the negative effects are often overlooked. Change your thoughts and you can change your world. Start to be a guardian of what goes through your mind.

http://www.donniedesanti.com/



Donnie's Facebook group: Life In Balance Tribe, https://www.facebook.com/groups/LifeInBalanceTribe/

 

Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health!
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To order high-quality supplements:
http://takeyoursupplements.com/



84. 57 How This Former ESPN Anchor Took His Health and Life To The Next Level Through Better Habits and Sleep and the No Alchohol Challenge with James Swanwick and Ashley James on the Learn True Health podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 45.71Mb)

Description:

James Swanwick is an Australian-American motivational coach based in Hollywood, California.  James is also a speaker, podcast host, former ESPN anchor on SportsCenter and author of Insider Journalism Secrets, which teaches people how to interview and make money writing.

James is the founder of The 30-Day No Alcohol Challenge which helps people to take 30-Days off of drinking alcohol to find their peak performance and evaluate their relationship with drinking alcohol along with its effects on the human body.

James is the co-founder of Swannies blue-blocking glasses which helps people get better sleep by preventing damaging blue rays from disrupting your nightly rest....and look good while doing it!

Swanwick has interviewed world leaders and celebrities including Al Gore, Brad Pitt, Angelina Jolie and Hugh Hefner and New York Times best-selling authors including John Gray and Keith Ferrazzi.

James is the host of The James Swanwick Show Podcast where he interviews peak-performers of all walks- pro-athletes, business owners, fitness professional, nutrition specialists and more- on how to live a peak-state life and get the best results possible.

In this episode of the Learn True Health podcast James shares health strategies and good habits anyone can benefit from. He shares how to improve the quality of your sleep through blocking blue light from electronics and how doing a 30 day no alcohol challenge can improve your energy, relationships, mental clarity and even your sex life.

Links:

http://jamesswanwick.com/

http://47dayhabithacker.com/

http://www.swanwicksleep.com/

 

Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health!
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To order high-quality supplements:
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85. 56 How To End Binge and Overeating By Gaining Control of Your Body and Mind with Doctor Glenn Livingston and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 65.86Mb)

Description:

Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

www.NeverBingeAgain.com

"If people go to my site and click on the reader bonuses, I will send them the kindle/nook book for free (or a PDF outside the USA), along with a set of Food Plan Starter Templates and a series of MP3 recordings where they can hear me coach people through full sessions using this method." Dr. Glenn shared.

In today's interview Dr. Glenn teaches why Binge Eating  and Overeating is such a popular problem.

There are two factors which combine to form the perfect storm in our culture and have created a horrendously difficult mountain to climb for anyone who wants to stop overeating. (a) the food industry's billions  and; (b) the addiction treatment industry's message of powerlessness.

Dr. Glenn teaches us:
How to define your own Food Plan to achieve your particular health and fitness goals
How to stop overeating
How to never binge again

Please share this episode with all of your friends who are struggling with dieting or achieving their health goals.

Recommended Reading:
FREE BOOK: Never Binge Again by Dr. Glenn Livingston
http://neverbingeagain.com/index.php/main/book

Rational Recovery by Jack Trimpy
http://amzn.to/2cr52Aq

Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health!
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To order high-quality supplements:
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86. 55 Hidden Causes of Chronic Pain and Unexplained Illness and The Biohacking Secrets To Help You Heal by Anthony DiClementi and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 82.78Mb)

Description:

Anthony DiClementi is an executive health and fitness coach, biohacker, and specialist in functional medicine.

He teaches uncommon strategies to improve energy, cognition, mood, fat-loss, physical performance, and healthspan through a deeper understanding of:
Nutritional neuroscience
Functional medicine
Pharmacology
Elite athletics
Personalized health
Supplementation
Exercise physiology
Lipidology
Biology
Peak performance psychology
Endocrinology
The applied science of longevity

Anthony and his team of world-class experts utilize these unique approaches to help executives, entrepreneurs, high-level athletes, and regular men and women to optimize their physical and genetic potential.

Perhaps most exciting, our team has assisted thousands of clients around the world in overcoming chronic and degenerative conditions, where more conventional approaches have failed, including (but not limited to):

Thyroid disorders
Neurodegenerative conditions (I.e. Parkinson's, Alzheimer's, dementia, cognitive decline)
Chronic fatigue
Fibromyalgia
Cancer
Anxiety, depression, and cognitive disorders
Digestive disorders (Crohn's, colitis, IBS, leaky guy)
Nutrient imbalances
Toxic overload
Hormonal issues
Adrenal fatigue (HPA Axis Dysregulation)
Diabetes, blood sugar, and metabolic disorders
Lyme disease and chronic infections
Neuroinflammation and chronic migraines
Food allergies and sensitivities
Obesity
Acne, eczema, psoriasis, and skin conditions
Immune dysregulation (autoimmunity)
Impaired methylation and genetic polymorphisms
High cholesterol, blood pressure, and cardiovascular disease

Anthony's first book The Biohacker's Guide to Upgraded Energy and Focus will be released May 2016. For more information about our one-on-one coaching programs visit www.biohackingsecrets.com/

Podcast: https://biohackingsecrets.com/podcast

Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health!
LearnTrueHealth.com/group

To order high-quality supplements:
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87. 54 The Happiness Formula with Michael Weinberger and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 106.11Mb)

Description:

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction. He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.

Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! Michael is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform. Everyone has problems and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!

http://www.aplanforliving.com - A Plan For Living is an app available in the google play store and the app store.

Happiness Formula which is Gratitude + Spirituality + Mindfulness = Awareness = Happiness.

The features are available online at http://www.aplanforliving.com/features

"I am most passionate about discussing how mindfulness, gratitude, and spirituality have had a significant impact on the management and coping skills of my life, my diagnosis of bipolar disorder and the battling of addiction."

Michael teaches 4 principles:
1) Waking up every day and starting with the right question is essential - How happy are you?

2) Creating gratitude and spiritual lists will help re-wire your brain and to help you down regulate your emotions.

3) Mindfulness can be practiced anywhere.

4) Happiness is a choice - and it cannot be taken away - only given away. Practicing points 1, 2 and 3 help remind me of that fact daily.

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
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Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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88. 53 Balanced Bites, Practical Paleo and Sugar Detox with Diane Sanfilippo and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 96.23Mb)

Description:

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking.

Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes.

On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.
practicalpaleobook.com

21-Day Sugar Detox Program: http://learntruehealth.com/sugar

Podcast: http://balancedbites.com/podcast/

In this interview, Diane teaches everything you didn't know about the Paleo diet.

Your Challenge - Remove these oils from your diet:
Vegetable Oil
Canola OOil
Corn Oil
Cotton Seed oil
Soybean oil
Crisco
Butter like substances
Anything hydrogenated
Anything Partially hydroginated

Replace with read butter or ghee (clarified butter) if you are allergic to milk.

Check out Diane's 21-Day Sugar Detox Program!
http://learntruehealth.com/sugar

To order high-quality supplements:
http://takeyoursupplements.com/

We started a new Facebook group for our Learn True Health listeners. Come join our community!  
http://learntruehealth.com/group



89. 52 Healing Concussions and Other Hard To Heal Injuries with Dr. Joanny Liu and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 109.99Mb)

Description:

An international best-selling author, speaker, physician & brain expert, Dr. Joanny Liu is an international leader in Chinese Sports Medicine & Chinese Sports Psychology. She has appeared FOX TV, NBC, CTV, & Global TV & has been quoted by ABC, CBS, the Boston globe and the Miami Herald.

"I was a practicing professional engineer for 24 years before going back to school for a several years to study acupuncture and Traditional Chinese Medicine (TCM). I received my degree in engineering at Concordia University in Montreal, Quebec, Canada in 1979. I became a Doctor of Acupuncture and TCM in 2007 from the Alberta College of Acupuncture and Traditional Chinese Medicine in Calgary, Alberta, Canada.

I've written three books about concussions: Knock Out Concussions, Heal Your Concussion: 21 Days to Brain Health, and my recent best seller, Heal Your Concussion: How to Quickly and Effectively Get Back in the Game."

Complimentary gifts for listeners:
1. For those already suffering from concussion or Post-Concussion Syndrome (PCS):
http://www.drjoanny.com/concussion-answers

2. For those who feel they've been feeling unwell for a long time for unknown reasons: Perhaps they have a hidden brain injury! http://drjoanny.com/test/9-signs-hidden-brain-injury

3. If help is needed RIGHT now, then create an appointment for an initial consultation:
http://www.drjoanny.com/initial-consultation.

In this episode, Dr. Liu teaches about concussions and what to do about them!

She shares that, "Right now, most neurologists will freely admit that they have NO treatment for concussions. That's why there's all this emphasis on diagnosing it because they're actually veiling that fact and that's why people are scared! It's so untrue. diagnosis of a concussion is a common sense thing and so is treatment. They have all this great research about the brain, but because of the medical paradigm, they don't see the answers that are right in front of them. It's a major disservice to the suffering public."

 

JOIN OUR FACEBOOK COMMUNITY GROUP! VISIT learntruehealth.com/group

 

 



90. NEWS For Learn True Health Listeners
http://learntruehealth.libsyn.... download (audio/mpeg, 3.52Mb)

Description:

Visit LearnTrueHealth.com/group to join our holistic health community group on Facebook. You can connect with like-minded people and expert guests of the show!



91. 51 How Smoothies Turned This Fat Kid Into A Bradass With Bradley Jarryd and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 119.86Mb)

Description:

For Bradley Jarryd's full transformational story visit http://thebradass.com/slideshow/

Bradley Jarryd is a NASM Certified Personal Trainer and health coach.

The Ultimate Smoothie Guide is a detailed blueprint about how to make muscle building, fat blasting, smoothies at home that cost a fraction of smoothie bars while saving you time. It is $9.99 on Amazon, but complimentary if you visit TheBradass.com and fill out the brief form.

Bradley Jarryd primarily works as a health coach to help clients around the world create a healthy and sustainable lifestyle while reaching their fitness goals. He specializes in helping people achieve their weight loss goals and increase their energy levels.

"I am a huge advocate of making health and nutrition as enjoyable as possible. It should not be a chore to exercise and eat fruit and veggies. My story is that I always had a sweet tooth (still do) along with a humongous appetite (I easily complete 2 burrito bowls from Chipotle in one sitting) without an athletic background and had to find ways to get the body I have always wanted while working against these factors. Cheating exercise into everyday life, using positive affirmations and psychology and using spices instead of sauces as flavor enhancers are just a dew ways I was able to get there and is something I stress to my clients," Bradley shares.

In this podcast interview, Bradley Jarryd teaches us EVERYTHING we need to know about achieving our weight loss goals through smoothies.

He also talks about the importance of starting your day off right. "Your first 30 min-hour should be to meditate, listen/read something positive, and speak positive affirmations.

 For nutrition: download an app to track your nutrition and do it for a week. Exercise is great and important to overall health, but we will always need food until the day we die and honing in on your diet will do far more than exercise will.

Rid yourself of excuses. Excuses are only an attempt to feel ok about not accomplishing something. Whenever an excuse comes up like "I don't have time to exercise today," instead say to yourself "how can I find time to workout today?" This will force your brain to create solutions."



92. 50 Dangers Lurking In Your Home with Caroline Blazovsky and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 142.78Mb)

Description:

Caroline Blazovsky is nationally recognized as America’s Healthy Home Expert®. She is a media personality as well as being chosen as a leading health and safety professional in  AARP, 2016. With over 16 years experience, she is a council- certified Mold Remediator (CMR),  and Indoor Environmentalist(CIE)  with graduate Sustainable Design educational background from Boston Architectural College. She is also credentialed through the National Environmental Health Association as a Healthy Homes Specialist (HHS). Caroline is a member of the ACAC, NEHA, IAQA, as well as serving on the national IAQA Research Committee. She resides as President of My Healthy Home® LLC, a company specializing in indoor air quality products and services.  Additionally, she is enrolled in a medical graduate program at Keck School of Medicine at the University of Southern California.

 

Consult with her on testing for contaminants in the home, reducing allergens & chemicals, improving indoor air and water quality, mold and using environmentally-friendly building materials and products. Learn more at www.myhealthyhome.info , www.healthyhomeexpert.com  or 866-743-8563.

 

LINKS:

Reducing Environmental Cancer Risk PDF:

http://learntruehealth.com/wp-content/uploads/PCP_Report_08-09_508.pdf

 

President's Cancer Panel: Environmentally caused cancers are 'grossly underestimated' and 'needlessly devastate American lives.'

http://www.environmentalhealthnews.org/ehs/news/presidents-cancer-panel
 

LearnTrueHealth.com  

 

TakeYourSupplements.com  



93. 49 The Medical Marijuana Doctor with Dr Rachna Patel and Ashely James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 96.77Mb)

Description:


Dr. Patel has been practicing as a Medical Marijuana Doctor since 2012. In her consultations, she step-by-step walks patients through how to use medical marijuana for their particular medical conditions. She completed her medical studies at Touro University College of Medicine and her undergraduate studies in at Northwestern University. You can learn more about the work she does at www.DrRachnaPatel.com

Dr. Patel has an e-mail series that addresses the most pressing concerns that patients have about medical marijuana. To receive Dr. Patel's emails please visit www.DrRachnaPatel.com/sign-up

Dr. Patel is obsessed with the healing effects of medical marijuana. If you have ANY questions you would like to ask Dr. Patel directly, you can visit her Facebook Fan page where she hosts an "Ask Me Anything Wednesday" https://www.facebook.com/The-Medical-Marijuana-Expert-Dr-Rachna-Patel-158338067700593/

In this interview Dr. Patel Discusses:
- Why cannabis aids in pain reduction / elimination
-What combination of cannabinoids would work well for your particular medical condition
-how to select a medical marijuana product based on laboratory test results
-how to figure out how much, how often, and when to use medical marijuana
- What conditions improve when the patient uses proper doses of cannabis
- Why is cannabis an effective anti-inflammatory agent



94. 48 Decode Your Cravings with Kevin Geary and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 91.11Mb)

Description:

Kevin Geary is the founder of RebootedBody.com and host of the Rebooted Body Podcast. He helps men and women finally get a body and life they love with his unique blend of real food nutrition, functional fitness, and behavior psychology. He currently has clients in over 30 countries around the world and is dedicated to the mission of changing the landscape of human health.

Eating & behavior psychology. Answering the question, "why do I struggle to align my behavior with my good intentions?"

1) Antagonism vs Amity: Why the advice you choose to follow might be causing you to fail.

2) Cravings---in the context of what's really important---aren't what you think they are. We need to reframe the way we think about cravings.

3) Most people struggle to stay consistent because their behavior is being manipulated by biological, psychological, and social triggers to an extent that they can't even fathom.

Links:
rebootedbody.com

and

http://my.rebootedbody.com/dyc/



95. 47 5am Miracle with Jeff Sanders and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 37.99Mb)

Description:

Jeff Sanders joins us today to speak about his 5 AM Miracle, early morning productivity, personal development and healthy habits.

Jeff Sanders is a productivity speaker, creator of the 47 Strategies Productivity Self-Assessment, and author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast.

Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 2.5 million downloads.

He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at JeffSanders.com.

Jeff has a Bachelor of Arts degree in Theater and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for seven years. They live in Nashville, Tennessee with their quirky pug, Benny.

For more morning energy Jeff recommends you wake up early with a plan, drink a large quantity of water right away, and exercise before work.

Website: https://www.jeffsanders.com

Jeff's podcast: https://www.jeffsanders.com/the-5-am-miracle-podcast

Recommended Reading:
The 5 A.M. Miracle: Dominate Your Day Before Breakfast
http://amzn.to/2a9tvvK

Essentialism by Greg McKeown
http://amzn.to/2a8D5M4



96. 46 Chronic Pain and True Health with Kat Elton and Ashely James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 124.35Mb)

Description:

Kat Elton is an expert in helping those with chronic pain live full and fulfilling lives, regardless of their physical limitations. Having suffered from Juvenile Rheumatoid Arthritis Kat learned to cope with the difficult aspects of living with pain, such as uncertainty, disability, and lack of understanding.  Kat has been in chronic pain for 46 years and uses it as a learning tool to help her evolve and help others find joy in their life regardless of what type of pain they are experiencing.

She gained so much first-hand experience for developing strategies for not letting pain stop her, and discipline for self-care to decrease her pain, Kat went on to become licenced in the field as an OT and worked one-on-one with clients for 15 years before retiring as an OT to write her books and focus on coaching and speaking.

Kat has earned her BA in Anthropology, MS in Occupational Therapy, She has taken extensive continuing training classes including a week long course in stress management/ stress resiliency at the Herbert Benson Institute Harvard Medical School, ETPS certification, Reiki Level 3, Biofeedback and numerous other O.T. related continuing education classes.

In this interview, Kat talks about chronic pain, the controversy surrounding opioid use/misuse and what people in chronic pain can do to live well with pain. Ashley and Kat also discuss is the core premise of Kat's second book, True Health The Inside Job, which is that true health is not the absence of disease, but instead reflected in your life.

"I strongly believe that you can be very healthy while living with severe illness, and in my book I talk about the qualities that enhance health, regardless of disease." Belief, Purpose, Maverick, Self-Care, Pain, Wisdom, Love, Connection, Movement, Effort, Honesty, Resilience, Spirit are the core lessons discussed.

Three Keys You Will Learn In Today's Podcast:
Be Your Own Best Friend.
Move Your Body Every Day.
Learn and Practice Stress Resiliency.

Links:
http://www.katelton.com/

Kat also offers health consulting services for people with chronic pain/disease: http://www.katelton.com/healthy_living_with_chronic_disease_pain/true_health_consulting/

Recommended Reading:

Kat Elton's Books: http://www.katelton.com/kat_elton_books/

Mark Ian Barasch- The Healing Path, A Soul Approach to Illness and Remarkable Recovery
http://amzn.to/29Vopjk
He is a journalist, author, and cancer survivor who became interested in spontaneous remission from a terminal disease and wrote two books about this topic, as well as the characteristics people who heal themselves from these illnesses have in common. Amazing Reads!

Viktor Frankl- Man's Search For Meaning
http://amzn.to/29ZJ8qP
This one speaks for itself I'd say!

Healing Back Pain: The Mind-Body Connection
http://amzn.to/29UtLBj
By John E. Sarno



97. 45 BioHacker The New Health Coach with Anthony DiClementi and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 104.89Mb)

Description:


Anthony DiClementi is an executive health and fitness coach, biohacker, and specialist in functional medicine.

He teaches uncommon strategies to improve energy, cognition, mood, fat-loss, physical performance, and healthspan through a deeper understanding of:
Nutritional neuroscience
Functional medicine
Pharmacology
Elite athletics
Personalized health
Supplementation
Exercise physiology
Lipidology
Biology
Peak performance psychology
Endocrinology
The applied science of longevity

Anthony and his team of world-class experts utilize these unique approaches to help executives, entrepreneurs, high-level athletes, and regular men and women to optimize their physical and genetic potential.

Perhaps most exciting, Anthony's team has assisted thousands of clients around the world in overcoming chronic and degenerative conditions, where more conventional approaches have failed, including (but not limited to):

Thyroid disorders
Neurodegenerative conditions (I.e. Parkinson's, Alzheimer's, dementia, cognitive decline)
Chronic fatigue
Fibromyalgia
Cancer
Anxiety, depression, and cognitive disorders
Digestive disorders (Crohn's, colitis, IBS, leaky guy)
Nutrient imbalances
Toxic overload
Hormonal issues
Adrenal fatigue (HPA Axis Dysregulation)
Diabetes, blood sugar, and metabolic disorders
Lyme disease and chronic infections
Neuroinflammation and chronic migraines
Food allergies and sensitivities
Obesity
Acne, eczema, psoriasis, and skin conditions
Immune dysregulation (autoimmunity)
Impaired methylation and genetic polymorphisms
High cholesterol, blood pressure, and cardiovascular disease

Free book - The Biohacker's Guide to Upgraded Energy and Focus: An Uncommon Guide to Rapidly Optimize Physical and Mental Performance
www.biohackingsecrets.com/

Recommended Reading:

The Slight Edge by Jeff Olsen: http://amzn.to/29tDB7b

The Compound Effect by Darren Hardy:
http://amzn.to/2a0wG7j

Guess What Came to Dinner?: Parasites and Your Health (second edition)  http://amzn.to/29tD3hu

Epigenetics: The Death of the Genetic Theory of Disease Transmission by Dr. Joel Wallach: http://amzn.to/29xrd9q



98. 44 How To Stop Allergies with Dr. Megan Saunders and Ashley James on The Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 13.71Mb)

Description:

In this podcast episode, Dr. Megan Saunders shares fundamental information for ending seasonal allergies! Dr. Megan discusses why we suffer from seasonal allergies and what we can do to support our body’s immune response so we no longer have allergies!

It will surprise you to learn what really causes allergies and, after applying holistic medicine and dietary changes, how easy it will be to help your body no longer have seasonal allergies!

Food can either harm us or heal us. When it comes to our gut health foods that continue to cause harm and inflammation can actually cause us to have allergies and food sensitivities!

Those with allergies and digestive issues should absolutely do the elimination diet to help them both determine which foods they should avoid and to help push the reset button.

Eight foods account for about 90 percent of all food-allergy reactions: milk, eggs, peanuts, nuts, wheat/gluten, soy, fish, and shellfish.

The elimination diet will cut out all common allergens, including:

    Gluten
    Dairy
    Soy
    Refined/added sugar
    Peanuts
    Corn
    Alcohol
    Eggs, in some cases
    Usually, all packaged, processed or fast foods

Most elimination diets last for a few months. It’s believed that antibodies — the proteins your immune system makes when it negatively reacts to foods — take around three weeks to dissipate. So this is usually the minimum time needed for someone to fully heal from sensitives and to notice improvements in their symptoms.

When doing the elimination diet preparation is key to your success. It is a long and boring process of discovering which foods you are reacting to and monitoring your symptoms .

Those who complete the elimination diet are so glad they did because they notice more energy, better sleep, increases mental clarity, stronger digestion and for those who suffered from allergies often notice their allergies go away completely! Even seasonal allergies over time have been seen to completely go away once someone has dialed in their diet to exclude all those foods that triggered their immune system to create the allergies in the first place.

In the last episode, #43, Dr. Heidi discusses how to do the elimination diet to eliminate allergies.

For the supplements that Dr. Megan recommends visit takeyoursupplements.com



99. 43 Why Do The Elimination Diet with Dr Heidi Semanie and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 32.80Mb)

Description:

Elimination Diet: Reaping The Benefits Of Eating Right 

Elimination diet is a means for figuring out what's causing your allergic responses. Through this diet, you can remove allergens harming your body.   

 

Things to Ponder 

Hello True Health Seekers! First of all, looking at all the topics we could explore on how you can improve your health, this topic of allergies keeps coming up---seasonal allergies, food allergies, reaction to external pollutants.  Most of the time we resort to just buying over the counter medication to suppress those symptoms. But what is really going on underneath? What is causing all these symptoms?   

Going back to our past episodes on Naturopaths, the body speaks to us in symptoms.  Symptoms are actually the language of our body. If we want to master our health, achieve optimal health and learn how to achieve true health, we need to educate ourselves to understand our body. 

My Personal Experience 

I personally was habituated to all the foods I was eating.  In effect, I was not feeling my best all the time.  I was constantly lethargic and suffered frequent headaches. I thought this was as far as how my body works.  A friend of mine was in a way was like me.  My friend 'accepted' the fact that having arthritis pain is normal. 

There are so many symptoms that we might completely pass off as the 'norm'.  Consequently, we get to this mindset that this is how our body is supposed to feel.  

When I shifted my diet and got rid of the things I was allergic to, I had so much energy. Headaches were now a thing of the past.  I bounce out of bed whereas before, I thought I just needed coffee to feel alive. 

Most noteworthy is that allergens end up lowering the inflammatory response which is known to decrease pain.  In addition to that, tt also increases digestion and energy.  

Importance Of The Elimination Diet 

According to Naturopathic Doctor Dr. Heidi Semanie, try the elimination diet at least once in your life. There's always something in your diet that isn't the best for you. An elimination diet will give you more information after your body and the right foods for you.  

"It is a step by step approach to finding out what your body does when exposed to different foods. Everybody has a different food group that their body will react to less postively," said Semanie. 

Semanie also says it's not about not being able to breathe but it might be something you don't even notice until it's gone. The elimination diet offers an opportunity to see how your body functions at a very clean level. So you can make informed decisions about the foods you choose to included in your diet.  

Elimination Diet As A Tool 

First of all. it is to find out if your food source or supplement is causing an aggravation. There are reasons why your body is not absorbing nutrients in a way that is optimal. 

Semanie says there are many ways to approach an elimination diet. There are different styles that work of different people. Her favorite approach is one of the 'strict' ways.  

"If you're one of my patients, we first decide on your three foods. Typically those are brown rice, lamb, and pear. These are the only foods you'll be eating for four weeks," explains Semanie. "At the end of those four weeks, we'll have a list of foods you really want to get back into. And so we'll start challenging." 

Furthermore, she expounds, "The challenge is, we'll take one food like tomatoes. This is to find out which foods you are allergic to.  So we'll have you start on Monday and eat all the tomatoes as much as you can all day.  And then at midnight, you stop. You go back to brown rice, lamb, and pear for the next three days." 

Keeping A Journal 

Dr. Semanie also suggests keeping a journal. This is to jot down any change you might notice or experience during the next three days. It could be headache, stuffy nose, gastrointestinal upsets, tummy rumbles, changes in your stool or more frequent urination.  

Challenge weeks often take between 2 to 6 weeks depending how many foods you want to challenge. Furthermore, it also depends on how many symptoms you have.  

"If you get to have adverse reactions on a certain food, we don't jump into another food challenge right away. We take a few days to go back to the elimination diet to allow your body to 'reset'," Semanie said. 

Quality Matters 

If you're on a budget, we can make sacrifices. And the sacrifice that we could make is we could say your pears don't have to be organic.  

But you're going to choose a meat product that is as good as possible. This is because oftentimes, we react to the other things that the animal has been fed. 

Adverse Reaction  

But what if somebody reacts negatively to brown rice, lamb or pear?   

Semanie says that for some people, when you start the elimination diet, you may have not exposed yourself to these foods. You may experiences some changes. What we're looking for are the changes that occur in your body.   

"We keep in close contact in that first week or two.  This is to make sure the changes that are happening are more along the lines of a detoxification pathway," said Semanie. "Your body should be clearing out junk rather than a response to what you're currently putting in."  

In addition to that, Semanie says there are alternatives during worst scenarios. If you do not respond well the brown rice, lamb or pear, we look at more hypo-allergenic foods.   

"If some people really can't eat lamb, we substitute it with turkey. Because turkey is less inflammatory.  It has less adverse responses for most people compared to if they eat chicken or beef."  

Vegetarians And the Elimination Diet  

"We just find a plant-based substitute. So the person can still have protein in their diet. This can be a little tricky because a lot of the plant substitutes for protein are hard for the body to digest," said Semanie.  

Semanie often just sticks to whatever their primary protein is, usually in supplement form.    

Responding To The Challenge  

Challenge day is different for most people.  Some people will choose a less stringent program and eliminate one food at a time. Semanie says this is not the best way to do it but it does happen. Some practitioners may do it differently by breaking it down either food group or by food type.  

Foods To Avoid  

If you're not going to do an elimination diet, Semanie says these are the foods to avoid:  

Dairy   Gluten   Soy  Corn  Fried food   Pre-packaged food  

Furthermore, if you want to know more about the elimination diet and download the food mood journal, please click this link.  

Dr. Heidi Semanie obtained her Doctorate in Naturopathic Medicine from Bastyr University.  She also has a B.S. in Biological Science with minor degrees in English and Anthropology. 

Official website: www.thenaturalpathtohealing.com 

Facebook: https://www.facebook.com/HeidiSemanie/ 

 

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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100. 42 Get Off Your Meds with Dr Phil Carson and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 82.47Mb)

Description:

Dr. Phil Carson is a pharmacist who thinks outside the box of traditional medicine. He believes in helping people find natural alternatives and integrative medicine solutions to their health problems.

He is committed to lead people to find the root cause of their health problems and not just treating the symptoms. Phil is passionate about encouraging and teaching people how to live more balanced, healthier and vibrant lives.

A registered pharmacist and Doctor of Pharmacy, with licenses in MS and TN, Phil is a 1985 graduate of the University of MS School of Pharmacy. Since earning his doctorate in pharmacy Phil has been certified as a Compounding Pharmacist, a Diabetes Care Pharmacist, and most recently a Consulting Pharmacist. Phil has also earned certifications in Lipid Management and Gastro-Esophageal Reflux Disease (GERD). He has earned numerous certifications in Natural and Alternative Medicine Therapies for weight loss, fibromyalgia, ADD/ADHD, and many other health conditions.
- Founder of Carson Natural Health
- Co-founder of the Life Transformation Medical Center
- Certified Diabetes Care Pharmacist
- Certified Lifestyle Coach
- Certified 48 Days Coach

Here’s What You’ll Discover:
How To Achieve Healthy Digestion
We Do Not Need ADHD Medication
An Easy Trick To Ending Pain

Your Challenge:   
Drink half your body weight in ounces of pure spring water each day. This can eliminate chronic pain!

Resources:
To order high-quality supplements:
http://takeyoursupplements.com/

Check out Dr. Carson's Fine In 49 Online Training & one-on-one coaching:
www.carsonnatural.com

Inspirational Book: Fully Alive: Lighten Up and Live - A Journey that Will Change Your LIfe by Ken Davis: http://amzn.to/28YdSWH