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Podcast title Learn True Health with Ashley James
Website URL http://learntruehealth.com
Description On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
Updated Fri, 15 Dec 2017 07:31:11 +0000
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Category Health
Science & Medicine
Education
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Episodes

1. 208 A New Approach For Healing Head Trauma, Concussions, Blurred Vision, Vertigo, Migraines, Headaches, Whiplash, Traumatic Brain Injury, Chiropractic, Is Your Head on Straight by Dr. Patrick Gallagher with Ashley James on the Lear True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 114.57Mb)

Description:

Detailed Show Notes Coming Soon!

Order the book: Is Your Head On Straight?: A New Approach for Healing Head Trauma: http://amzn.to/2j5TFTA

https://chiropracticfirstnc.com

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

SEO and Marketing by BraveSEOMarketing.com



2. 207 Multimodality Healing, Silence as a Healer, Shin-Rin Yoku, Hiking, Running, Walking, Yoga, Pain, Meditation, Sleep, Stress, and Dreaming with KJ Landis and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 89.93Mb)

Description:

Detailed Show Notes Coming Soon!

www.superiorselfwithkjlandis.com/bio

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

SEO and Marketing by BraveSEOMarketing.com



3. The Healthy Keto Chocolate Pudding Episode with Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 16.73Mb)

Description:

Detailed Show Notes Coming Soon!

http://learntruehealth.com/keto-chocolate-pudding

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

SEO and Marketing by BraveSEOMarketing.com



4. 206 Freedom Yoga, Healing Depression, Get Unstuck, Unattachment, Emotional Wellbeing, Become Your Own Yoga Teacher with Or Shahar and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 98.33Mb)

Description:

Detailed Show Notes Coming Soon!

Wade's FREE course for Learn True Health listeners!

www.AwesomeHealthCourse.com/LearnTrueHealth

 

Yoga For Healing

http://learntruehealth.com/yoga/

Yoga For Healing  

Yoga is an ancient form of healing which more people are turning to instead of taking medication. It is a  physical, emotional, mental and spiritual practice that originated in India. To know more about what yoga is all about, my guest, Or Shahar will explain how this method can affect our health positively.   

Trip To India  

Or Shahar was exposed to yoga as early as 18 years old. She has three older sisters, and one of them convinced her to go to India during her teenage years.  The trip indeed impacted her a lot and proved to be helpful in later years when she battled depression at around 21 years old.   

“I had mental health issues, and yoga helped a lot towards the end of my recovery.  Yoga taught me to be stable, but I still questioned life,” recalls Or Shahar. “I questioned how to be happy. I questioned what happiness is.”  

Or Shahar’s turning point came four years ago in Berlin when she decided to become a teacher after years of practicing traditional yoga and embracing Buddhism. After a period of getting in touch with her spirituality and understanding the purpose of her existence, Or Shahar eventually built Freedom Yoga with a motto that happiness comes from within.   

Hatha Yoga  

There are many kinds of yoga and Or Shahar practices Hatha yoga in particular. Or Shahar explains that by definition, Hatha is a physical yoga practice, which is pretty much all yoga you’ll find in this hemisphere.   

According to Or Shahar, Hatha is one of the six original branches of yoga, and it encompasses nearly all types of modern yoga. Today, classes described as Hatha on studio schedules are typically a primary and classical approach to yogic breathing exercises and postures.  

“All of the styles of yoga are all Hatha yoga. They come from the same source,” said Or Shahar.   

Importance of Yoga  

People who practice yoga have attested to the fact that the practice allows them to connect to who they are at a deeper level. While most of us seek conventional ways to alleviate suffering, practicing yoga provides another avenue for us to resolve our inner conflicts.   

“Yoga has many benefits. It makes us strong and flexible. Based on personal experience, I improved my mental mindset by focusing on the present moment,” said Or Shahar. “Yoga teaches us how to use the body and breath as an anchor. Because if you are breathing right, it affects your body and your body’s sensation.”  

Or Shahar adds, “Once you correctly practice yoga, you will eventually develop awareness to the body.  Strengthening that part of you will support you in your everyday life.”  

Success Stories  

Or Shahar had witnessed and helped a lot of people to heal over the years through yoga. She has helped relieve clients from physical, emotional, spiritual and mental pain, as well as taught them how to continue to stay on track.  

She admits that some health conditions are challenging. And although it might not completely eradicate the suffering, yoga eases the pain to a certain point.  Or Shahar helps clients achieve that by incorporating Buddist approaches in her yoga sessions.   

“Students undergo a deep process. Eventually, they can use yoga in everyday life. Most students end up feeling empowered,” Or Shahar said. “However, in some cases, yoga is not a cure for health conditions like depression. The best way sometimes is to get a good support system while you are on a recovery path.”  

Dealing With Emotional Attachments  

Or Shahar explains that as far are emotions are concerned, suppressing it can cause us mental and emotional slavery. Now this, I can relate.  

I remember when I first moved to the United States, my father was in the process of moving his factory. Part of that move was my dad storing possessions belonging to me, my mom and my grandparents.   

However, it was not long before my dad suddenly passed away and those stored possessions were stolen shortly after. Feeling helpless in the U.S., my utmost concern was to recover at least our photo albums.   

Fortunately, my best friend who was living in Canada was able to retrieve the photo albums for me. All the other possessions were lost, but that experience taught me to learn to let go and move on.   

Making Realistic Expectations  

Have you ever heard the saying, ‘Expectations lead to disappointments?’ Well, it’s true. According to Or Shahar,  if you make an effort and commitment, you will see some change. It is not magic, but it works!  

Some choose to do yoga for weight loss, but realistically, yoga merely serves as a support to lose weight. That is why it is essential to connect with your body to be able to listen to what it needs.   

“When it comes to expectations, we hold to disappointments. We let ourselves defined by it. The more you hold on to it, the more dangerous it can become, because the holding on is what creates the suffering,” said Or Shahar.  

Or Shahar suggests that to start connecting to your body, you must first learn the techniques on how to breathe correctly. Doing breathing exercises at a quiet place is recommended.   

Once you are settled in a comfortable position, be aware of your breathing and lengthen your breath as you inhale and exhale through your lungs and diaphragm. The right way to pace your breathing is to do four counts of inhaling and exhale.  

“People do yoga for varied reasons. In the end, the real reason to do yoga is to gain this inner freedom and this inner peace. If that is your goal, then dig deep why are you doing yoga,” Or Shahar said.  

How To Jumpstart A Yoga Practice  

Ready to try yoga? Great! You’re on the right track because yoga helps relax your body inside out and clears your mind.    

“Yoga has a long-lasting effect. It is not for the lazy. You need to do the work,” advises Or Shahar. “It doesn’t matter how much you do. Just start doing it. There are very clear guidelines in yoga on what you can do and what you should practice.”  

Or Shahar took her first yoga course during her first trip to India, at only 18 years old. Since then she has made some wrong turns and a few long breaks, but yoga has always stayed an essential and guiding part of her life.  

At 23, recovering from depression and feeling uninspired by art school, Or Shahar took a plane to India again, this time, with the full intention to do some real learning. 

There she discovered her deep connection to Buddhism, took her first yoga teacher training and started to practice seriously.    

Or Shahar kept practicing and traveling and serving for three more years, until she decided to grow roots in Berlin, Germany. There, she took her second yoga teacher training at Shakti Yogaloft (a 3-year long course consisting of over 500 hours of training) plus an advanced training “Yoga for People with Special Needs” (with Antje Kuwert) and started to teach.  

Today Or Shahar keeps deepening her practice every day, raise her beloved dog and teach around Berlin. She helps yoga practitioners who feel like their weekly class is not enough anymore, to deepen their practice without spending tons of time and money on yoga teacher training.  

Through online training and one-on-one coaching, Or Shahar’s students get the support they need to integrate yoga into their everyday routine easily. When their practice becomes more regular and more meaningful, the result is inner peace, that benefits every aspect of their life.  

Get Connected With Or Shahar:  

Official Website

Facebook

Twitter

Instagram

Youtube

Recommended Reading by Or Shahar

Yoga Therapy – Indra Mohan and A. G. Mohan

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



5. 205 The Best Probiotic, Fix Digestion, Gut Health, Healing From The Inside Out, GERD, Acid Reflux, Constipation, Diarrhea, Gas, Bloating, Nausea, Indigestion with Wade Lightheart and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 95.34Mb)

Description:

Wade's FREE course for Learn True Health listeners!

www.AwesomeHealthCourse.com/LearnTrueHealth

 

Probiotics

http://learntruehealth.com/probiotics/

Probiotics

Probiotics are something that we shouldn’t take for granted. Those who suffer from digestive issues are most likely familiar that probiotics are live bacteria that greatly aid in digestion.  However, my guest Wade Lightheart cautions against taking just any brand of probiotics. This episode is jampacked with information on what is the best probiotics to take and how to improve our digestive health!

Early Exposure

Wade Lightheart has been exposed to the world of nutrition as young as 15 years old. Reading about supplements from bodybuilding magazines since he was a teenager certainly piqued his interest.

After graduating from university in 1994, he went on to work at a nutrition store. Working there provided him the ample experience and knowledge to eventually open his nutrition store years after.

However, the most significant break came in 1999 when Wade Lightheart was asked by a group of businessmen to write a book. After a little prodding, he eventually wrote the book Fat Burners For Dummies.

Bioptimizers

If some of you think Wade Lightheart looks familiar, well, that’s because he’s a pretty iconic personality in the bodybuilding world. In 2004, after becoming the first vegetarian to win the Mr. Universe title, Wade Lightheart began to explore ways on how to help people improve their digestive health.

A friend happened to broach the idea of Wade Lightheart selling his life story online by offering health courses since a lot of people apparently had digestive issues. That got Wade Lightheart interested enough to look into developing products to improve digestion and utilize nutrients. Fast forward three or four years later, Wade Lightheart’s Bioptimizers company was born. 

Focusing On Digestive Health

Bioptimizers’ primary mission is focusing on fixing digestion.  According to Wade Lightheart, it is important that we do not take digestive issues lightly. Digestive problems affect our quality of life. It also contributes to some health issues like cancer, heart disease, and depression.

“It doesn’t matter what dietary practice you follow. You’re not what you eat. You’re what you absorb and utilize, as well as what you can eliminate from the body,” said Wade Lightheart.

Developing Products

So many of us were dependent on medication. Lucky are those who have gone the natural route to healing.  And because there are still many out there who depend on drugs to hopefully resolve their digestive issues, Wade Lightheart hopes to alleviate that problem through his products.

Wade Lightheart takes pride in the fact that Bioptimizers design their products in conjunction with industry experts. Working with a variety of co-manufacturers has made Wade Lightheart realize that no one company is expert in all things.

“Digestion issues are the 5th leading cause of death digestive illness and 85% are unreported digestive issues,” Wade Lightheart said, “Twenty-five percent are on prescription medication for digestion that is normally recommended for only four to eight weeks, but some people have been taking that medication for years.”

Having a lot of faith in the quality of his products, Wade Lightheart reveals that before public consumption, he has personally tested his products on himself. The company even has a 365-day money back guarantee!

Dealing With Pathogens

Pathogens are infectious agents that shouldn’t be taken lightly. Agents include viruses, worms, fungi, bacteria, fungi and protozoa which can be deadly if not treated properly.

Wade Lightheart explains that fundamentally, the body has a variety of mechanisms to deal with pathogens. He says hydrochloric acid is the first line of defense to disinfect harmful bacteria and pathogens which can affect parasites. However, because a lot of people don’t produce enough hydrochloric acid, this is the reason why they develop health issues. 

The Human Microbiome

Our body is made up of microbes. When we do not eat properly, it directly affects our digestive system. And when that happens, people commonly think that taking antibiotics is the answer. However, speaking from experience, Wade Lightheart shares a word of caution on the adverse effects of antibiotics.

“An overdose of antibiotics is bad. There will be a change in the body’s microbiome. When I was on a restrictive diet for 11 months, my microbiome was so altered. My whole system shut down,” shares Wade Lightheart. “I had to rebuild my health by taking probiotics. It took me six months to recover my health.”

Benefits of Probiotics

Now that we know the factors affecting our digestive health, the big question now is, ‘How do we get rid of it?'” Wade Lightheart says one way to improve digestive health is to experiment with fermented foods. Another way is to take probiotics.

There are many brands of probiotics in the market. Unfortunately, not all are good ones because some brands have additives. Hence, Wade Lightheart stresses that one must make sure to choose the right brand.

Wade Lightheart explains that his probiotics products work by cultivating a super bacteria to go in the body and wipe out all the pathogens which double in the body every 20 minutes.

P3-OM Probiotics

Wade Lightheart says that some people with herpes, yeast infection and those recovering from cancer have reported positive results after taking this product called P3-OM Probiotics. It increases the body’s bioactive amino acids which are needed for muscle growth and recovery.

“The goal is to get the microbiome back in balance so your body can heal itself,” said Wade Lightheart. “Users of my product have reported a dramatic reduction in symptoms directly proportionate to how closely or how high the dosage they go through.”

Ideally, for the products to be efficient, Wade Lightheart recommends taking it for 90 days. He takes pride in sharing that the product is so good, that Bioptimizers have the lowest refund rate compared to other companies.

He also suggests taking a coconut kefir with the probiotics.  Doing this procedure has proven to eliminate food cravings, brain fog, bloating, as well as reduce body fat and regulate appetite in 30 to 60 days.

Awesome Health Course

For those who would want to get on the right track by improving their health further, you’re in for a treat! Wade Lightheart is currently offering a 12-week course that will educate you on the seven pillars of awesome health.

“No matter how difficult the road might have been to get to this point, you’re on the right track. Surround yourself with people who are moving in the same direction,” said Wade Lightheart. “Have faith that you will overcome any challenge. Realize it’s not about the outcome. Honor the struggle and honor the journey.”

He says the word ‘awesome,’ is an acronym for air, water, exercise, sunlight, optimizers, mental beliefs and attitudes, education, testing, and coaching. Through his five 15-minute videos, you will learn all about the benefits of the different types of water, cellular function, the impact of the sun in our body, hormonal health and many more.

“When you adopt that mindset, the body’s physiology takes on a true energy of radiance and power. You become empowered,” Wade Lightheart said. “Recognize you have a gift and let go of the negative. Trust that next step is the right direction because life is truly meant to be a wonderful adventure.”

Wade Lightheart is 3-Time Canadian Natural Bodybuilding Champion and one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. 

Wade Lightheart is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. 

Get Connected with Wade Lightheart:

Official Website

Facebook

Twitter

Books by Wade Lightheart

Staying Alive In A Toxic World

 

What Every Athlete Needs To Know About Restructured Ionized Water

 

 Vital Power

 

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
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6. 204 Avoiding Holiday Sickness - How To Stay Healthy While Dieting, Traveling and Going Through the Christmas Season with Wade Lightheart and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 78.30Mb)

Description:

Wade's FREE course for Learn True Health listeners!

www.AwesomeHealthCourse.com/LearnTrueHealth

Holiday Sickness

http://learntruehealth.com/holiday-sickness/

Holiday Sickness And Prevention

Holiday sickness is something a lot of people experience this time of the year. With lots of parties and family gatherings over the holiday season, we tend to binge and make unhealthy eating choices. My guest Wade Lightheart is no stranger to this. However, having learned the ‘tricks of the trade,’ he is more than willing to share tips on how to avoid holiday sickness and celebrate this festive season happy and healthy!

Early Exposure

Wade Lightheart was exposed to the importance of being healthy as early as 15 years old. His sister at that time was diagnosed with Hodgkin’s Disease, and Wade Lightheart was heartbroken to see her suffer from treatments and medication for four years before she eventually passed away.

Wade Lightheart’s sister was an athlete and had a lot of vitality.  So you can imagine how the family was taken aback when she was diagnosed with the disease. That family tragedy indeed had a powerful impact on Wade Lightheart.

“Around that age I was also given bodybuilding magazines, so I developed an interest in performance-based nutrition. But I made the mistake of thinking that being a bodybuilder was a healthy pursuit. No sporting pursuit is a healthy pursuit. There’s a difference between fitness and health,” said Wade Lightheart.

Honoring His Sister

After his sister’s passing, it was only natural that Wade Lightheart wanted to do something profound and meaningful to honor his sister’s memory. Hence, he decided that the best way to honor her was to dig deep into understanding what health is. Wade Lightheart eventually went to university to study Physiology and Nutrition.

“To value health, in some cases, we have to lose it. I became aware of the value of health. So I realized health wasn’t a guarantee,” said Wade Lightheart. “I had to take full responsibility for my health. That was the gift that my sister’s death gave me. It’s what you make of the experiences of life that counts.”

Being able to develop a system on how to achieve and maintain optimal health didn’t happen overnight. Wade Lightheart’s program was something he developed over years of travel and experience, as well as from coaching people with the same challenges.

“Health is a continuous evolution, and a dynamic state of being that is subject to local conditions and local environments. The things you do, the things you don’t do and how you overcome the obstacles in your routine all contribute to your overall health,” said Wade Lightheart. 

On A Rebound

Wade Lightheart shares that he was able to achieve a high level of fitness when he first competed for Mr. Universe. Right after the competition, he gradually gained 42 lbs. of fat and water in 11 weeks!

“I didn’t know that sometimes your greatest challenge is the seed for your greatest victory,” said Wade Lightheart.

Around this time, Wade Lightheart met a medical doctor who also ran into some physical challenges, developed a Holistic practice and rebuilt his health. During the period Wade Lightheart met the doctor, he was blown away as to how a senior citizen can be so radiant, vibrant and full of energy as his age.

Fortunately, that medical doctor agreed to mentor Wade Lightheart. Under his tutelage, Wade Lightheart learned how to improve his health from inside out.

“We focused on digestion because I damaged it from years of being on a restrictive diet. I rebuilt myself. Four years later, I joined another world championship. I did better and never had to rebound on my diet,” shares Wade Lightheart.

Awesome Health System

From his rebound during his stint at the Mr. Universe competitions, Wade Lightheart eventually developed the Awesome Health System. The program is a compilation of success stories from people who produced excellent results.

“As humans, we need to be able to understand how to extract optimal health out of the environment that we find ourselves in, regardless of what food products we have,” said Wade Lightheart.

Wade Lightheart also shares that the book, ‘Healing and Recovery‘ by Dr. David Hawkins was an excellent reference as he was developing his health program. In his book, Dr. David Hawkins outlined the math of consciousness and provided self-healing methods that can help us achieve optimal health.

Causes Of Illnesses

There are many reasons why we get sick.  Whether it be holiday sickness, cancer or chronic disease, Wade Lightheart says that the causes of illness are threefold—mental, physical and spiritual. According to him, some people even say it’s karmic.

“The physical reasons are often not necessarily the cause. I look at the physicality as the result of the inner being,” Wade Lightheart explained. “Humans are very deep beings, and there’s a lot more to us.”

Holiday Eating

The cause of holiday sickness is not that complex.  We are often lost in the festivities of the holiday season until holiday sickness strikes from our failure to watch what we eat and drink.

However, Wade Lightheart says that food and liquids aren’t the only causes of holiday sickness. Speaking from experience, constant traveling can cause holiday sickness, too.  Apparently, he says some foods, liquids, and traveling causes dehydration.  That is why people get sick.

“We must drink water more than we think we need. Before eating, drink 1 liter of water before lunch and dinner,” said Wade Lightheart. “Sip water while drinking alcohol. Often, we mistake dehydration for hunger.  So drinking water reduces the urge to binger and flushes out toxic foods.” 

Getting A Good Support System

To be able to help achieve your health goals, Wade Lightheart recommends getting a good support system aside from committing yourself to be internally motivated. Otherwise, you would feel empty and dissatisfied.

“If you want to have a certain thing, find somebody who you resonate with and who would teach you that process and submit to that discipline until you’ve mastered it,” said Wade Lightheart.

Wade Lightheart also clarifies that it is not about restricting yourself from eating because ultimately, you can’t limit your way to health. He also believes that no diet in particular works. Because if it did, then people would not be inventing new ones.

“In today’s world, it’s easy to get a mish-mash of strategies and end up with no program because often they appear to be conflicting,” said Wade Lightheart. “By submitting to someone who is producing the process that you want, it allows you to focus on getting the information and the practices. To take the day to day step, real expertise comes in.”

Wade Lightheart is 3-Time Canadian Natural Bodybuilding Champion and one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. 

Wade Lightheart is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

Get Connected with Wade Lightheart:

Official Website

Facebook

Twitter

Books by Wade Lightheart

Staying Alive In A Toxic World

 

What Every Athlete Needs To Know About Restructured Ionized Water

 

 Vital Power

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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Need Help Ordering The Right Supplements For You?

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7. 203 MeatLess: Transform the Way You Eat and Live One Meal at a Time, How to Go Vegetarian, Vegan or Eat Less Meat, Reforming Our Global Food System for Better Health with the Managing Director of Farm Animal Protection for The Humane Society of the United
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Description:

http://kristiemiddleton.com

MeatLess

http://learntruehealth.com/meatless

MeatLess Diet

Meatless is an avenue explored by people who want to improve their health. Going vegan or vegetarian is not an easy thing to do. Some people go meatless for health benefits, and others do it for humane reasons. I bet a lot of you will be seriously thinking of going meatless after hearing what my guest, Kristie Middleton has to say. So let's get this show on the road!

Early Influence

Kristie Middleton grew up in Chesapeake, Virginia. Together with her older sister, Kristie Middleton doted so much on their three dogs who were regarded as dear members of their family.

Because of her background, it wasn't surprising that Kristie Middleton has always had a soft heart towards animals, not only dogs. So when there was an in-depth class discussion on euthanasia when she was in college, it struck her hard.

According to that college professor, set aside the term 'meat,' we are technically and eating the flesh of dead animals. The term 'meat' is something that most people take for granted. Consequently, Kristie Middleton says that class discussion was the turning point of her decision to become a vegetarian.

Turning Vegetarian

Going meatless was a struggle at first. But whenever Kristie Middleton is reminded of the billions of animals being abused and slaughtered for food, it strengthened her resolve not to waver from her meatless diet. It was hard years ago to find vegetarian restaurants and supermarkets, but times have changed.

Kristie Middleton found that embracing a plant-based diet was initially difficult. But seeing there were more benefits than disadvantages, she persevered. She eventually took her advocacy a notch higher by gradually becoming a vegan and getting involved with a variety of non-profit animal welfare organizations.

The Humane Society Of The United States

Aside from working with several non-profit animal welfare organizations, Kristie Middleton leveled up and became the senior food policy director of the Humane Society. This is  where she has been working for the past eight years. The Humane Society Of The United States is the country's premier organization whose mission is primarily to protect animals.

"We help institutions with incorporating meatless or more plant-based dishes in their menus. Surveys show that 95% of consumers want animals to be cared for, but there is a big disconnect between what consumers want and what the reality is," shares Kristie Middleton.

Most of the work Kristie Middleton does is helping to change institutional menus rather than changing individual diet. This small but significant effort apparently has a massive impact on animals.

Harsh Reality

Kristie Middleton cited egg-laying hens as an example of the harsh reality that animals face. Apparently, egg-laying hens in food production factories in the United States and Canada are confined in tiny battery cages.  To paint a more brutal picture, those cages are just about the size of a desk drawer!

Those hens are not able to do anything natural. After 18 months of living in cramped cages, they are sent off to slaughter. They do not get to walk around to exercise or even get out for some sunshine.  As a comparison, when we go on long plane flights, it is pure torture to be sitting in a small chair that hardly bends back, right? Just imagine what those poor chickens go through, only to meet their doom months later.

"When animals are intensively confined, they are fed a high dose of antibiotics," reveals Kristie Middleton. "About 80% of antibiotics that we use are given to treat animals to prevent them from getting sick. In effect, we are consuming whatever the chickens are ingesting, and that has adverse effects on our health."

MeatLess Book

Earlier this year, Kristie Middleton launched her book entitled, 'MeatLess: Transform the Way You Eat and Live --- One Meal at a Time.' In the book, she explains the numerous reasons why we should go meatless, as well as several delicious plant-based recipes that are very easy to do.

There's one part of the book that readers are sure to be interested in reading about. Kristie Middleton narrated this one woman who the Humane Society helped. She, along with her husband, bought a property in the central valley of California.

Right beside the property was an egg farm, where the breeding conditions were inhumane. Kristie Middleton recalls that it was also an environmental nightmare. The manure from the chickens were disposed of in a big lagoon nearby, hence causing water contamination.

Kristie Middleton narrates that the ammonia fumes from the egg farm were so severe such that it caused the neighbors' eyes to burn during hot days. It also caused nausea and headaches to anyone living nearby. What's worse, there was a very bad fly infestation around the area.

As a countermeasure, Kristie Middleton said the Humane Society helped the couple file a suit against the farm. The court eventually awarded them a monetary settlement. There are still many farms in the United States operating under inhumane conditions so Kristie Middleton remains aggressive in advocating programs that protect animals and promoting a plant-based diet.

"The Humane Society advocates the 3Rs: Reducing, Replacing and Refining. We reduce meat consumption, replace it with plants and refine by choosing to buy food from higher welfare stores," said Kristie Middleton.

Transitioning To A Meatless Diet

If you're serious and ready to transition to a plant-based diet, I highly recommend Kristie Middleton's book. Her book expounds on how to make gradual changes by taking small steps.

"To avoid being overwhelmed with the sudden change, try meatless Mondays.  If that is initially too much for you, try to eat vegetables all day and indulge in what you want to eat for dinner. Essentially, the goal is to commit to something that is doable for you," suggested Kristie Middleton.

Another way is to make meat a side dish and making fruits, vegetables, whole grain plants and proteins the center of your plate. However, there seems to be a considerable debate on how much proteins we should consume.

Kristie Middleton says that ideally, women should consume 45 grams of protein while men should consume 55 grams. She says that protein is an over-emphasized nutrient and too much protein causes an increase in saturated fats and cholesterol. For a list of suggested menus, you may refer to the Menus Of Change website.

"Beans, legumes and nut butter are good. Make sure to eat a balanced diet because we overeat meat. Increasing plants and reducing meat your diet will help us achieve a humane and healthful society.

Bio

Kristie Middleton is the senior food policy director for The Humane Society of the United States, the world’s largest animal protection organization. She directs the group’s efforts to promote plant-based eating. Kristie has worked with some of the nation’s largest school districts—including Los Angeles Unified School District, Detroit Public Schools, and Boston Public Schools—as well as dozens of hospitals and colleges to implement healthier eating programs.

Kristie Middleton is the author of MeatLess: Transform the Way You Eat and Live—One Meal at a Time, due out March 2017. She travels and frequently speaks to groups associated with food and nutrition and is a regular speaker at national animal protection conferences.

Kristie Middleton completed a certificate in Plant-Based Nutrition from T. Colin Campbell Center for Nutrition Studies in August 2014. She lives with her husband Mark, a dog and four cats in Oakland, California.

Get Connected With Kristie Middleton!

Official Website

Facebook

Instagram

Twitter

Humane Society

Menus Of Change

Book By Kristie Middleton

MeatLess Book

Recommended Reading by Kristie Middleton

How Not to Die by Dr. Michael Greger 

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



8. 202 Healing When It Seems Impossible, From Surgery to Acupuncture, PTSD, Migraines, Pain, Plantar Fascitis with Medical Doctor and Acupuncturist Dr. Shiroko Sokitch and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 78.69Mb)

Description:

http://www.hearttoheartmedicalcenter.com/bio

Yoga For Healing

http://learntruehealth.com/acupuncture

Acupuncture And Its Healing Benefits  

Acupuncture has gained more popularity over the years. More people are veering away from taking medications and acupuncture is one of the top natural methods to treat several kinds of illnesses. To talk more about the amazing benefits of acupuncture, Dr. Shiroko Sokitch took time today to share everything you need to know about this form of traditional Chinese medicine.  

Childhood Inspiration  

As early as five years old, Dr. Shiroko Sokitch already knew she wanted to become a doctor. She was very close to her great-grandmother until one day, the old lady collapsed. Everything seemed to rush by in a blur, and her great-grandmother eventually passed away a week after.   

Because she was so young then, she wasn't able to comprehend the concept of death. She remembered that all she wanted was to have a machine that could make her great-grandmother come back to life. That was the defining moment of her resolve to become a doctor.   

Early Years As A Doctor  

Dr. Shiroko Sokitch saved a life for the first time during her third year in medical school. A man who was shot was rushed to the emergency room where she was on duty. Upon saving his life, Dr. Shiroko Sokitch decided to become a surgeon.  

However, she found her daily operations very mundane when she started her residency. At 25 years old, Dr. Shiroko Sokitch felt that her career was going nowhere until she became part of a medical team who operated on a woman who had a cyst. But they stopped the procedure when they found out during surgery that the woman had cancer.  

Dr. Shiroko Sokitch distinctly remembered how the medical doctor cold-heartedly told the woman her real condition after the operation. That was when she realized that there was more to saving a life. Primarily, Dr. Shiroko Sokitch felt the growing desire to save a person spiritually and emotionally.   

Discovering Acupuncture  

Dr. Shiroko Sokitch recalls that during her sophomore year of residency, she went through a personal crisis and became suicidal. Falling ill all the time, she decided to take a month off from work to recuperate.   

During Dr. Shiroko Sokitch's sick leave, somebody gave her a book called, 'The Web That Has No Weaver.' Apparently, it was a book about Chinese medicine and acupuncture.  

"I fell in love with the concept that we could solve our problems by putting needles in our skin or taking the right kind of herbs and eating the right foods," said Dr. Shiroko Sokitch.  

Her first few visits to an acupuncturist proved to be life-changing.  The first instance that changed her opinion on acupuncture was when her migraine entirely disappeared just after the first session. Another time was when Dr. Shiroko Sokitch was down with flu and fever. The acupuncturist merely poked her thumb to let the blood ooze out and within two hours, her symptoms were gone!   

From that day on, Dr. Shiroko Sokitch became a firm believer in acupuncture. And I'm not surprised. Acupuncture has indeed done wonders to so many people by healing them physically, mentally and spiritually. The experience is just phenomenal! 

Patients' Feedbacks  

Over the years, Dr. Shiroko Sokitch has had countless patients whom she has healed with acupuncture. Majority of her patients had had muscular issues, had back and shoulder surgery, uterine fibroids and ovarian cysts.   

Dr. Shiroko Sokitch recalled a female patient who had a pretty large ovarian cyst and was supposed to undergo surgery.  However, she wanted a second opinion and sought the help of Dr. Shiroko Sokitch because the woman wanted to explore natural ways of healing. Her cyst went away after just one session with Dr. Shiroko Sokitch.  

Learning Curve  

Dr. Shiroko Sokitch says acupuncture takes time to learn and perfect. Learning how to be more loving and compassionate evolved over the years.  It is just impossible to learn those things in a week or two, or even months.  

And she finds it lucky that she has had ample experience in both Western medicine and Chinese medicine. She says Western medicine may have some advanced techniques, but there are instances when conditions like depression and bipolar disorders are best treated with acupuncture.   

"One of the first things I learned was putting needles in very gently. The Japanese style of acupuncture is going towards a more painless approach," explains Dr. Shiroko Sokitch. "I'm lucky I studied both Western and Chinese medicine. It allowed me to bring them together in this wonderful way. I believe a physical understanding of the body is greater because of the bigger picture that Chinese medicine looks at."

Heart To Heart Medical Center  

When Dr. Shiroko Sokitch was in acupuncture school, she had a dream of bringing together the best of Western and Natural medicine. So in 1993, she took the plunge and opened the Heart to Heart Medical Center along with many different practitioners in the said fields.   

However, because people and things evolve, Dr. Shiroko Sokitch now has a solo practice. Working on her own consequently gave her the freedom to operate her practice the way she wants it. According to Dr. Shiroko Sokitch, the philosophy behind her practice is to provide the best of Integrative medicine to those who need healing.  

Dr. Shiroko Sokitch says Heart to Heart Medical Center taught her that there is no way not to be involved with a patient. Apparently, a healer should genuinely care. A good healer is part of a patient's healing process.   

"There are often physical imbalances that contribute to a person's illness aside from the absence of happiness and joy," Dr. Shiroko Sokitch said. "It's a 20-30-50 split. The 20% is purely physical, 30% is the lifestyle, 50% is emotional and spiritual. And acupuncture addresses all of these elements."

Limitations of Acupuncture  

Dr. Shiroko Sokitch admits that sometimes, acupuncture doesn't work. This is usually because of the practitioner. That is why Dr. Shiroko Sokitch makes sure she connects with her patients for them to feel safe and let their energy move during treatments.   

Among the types of illnesses that are challenging to cure via acupuncture is multiple sclerosis. According to Dr. Shiroko Sokitch, this is because there are different personalities for different diseases.   

Multiple sclerosis comprises a problematic set of personalities. However, Dr. Shiroko Sokitch has had some patients suffering from this disease, who did have positive results from acupuncture treatments.   

As for night sweats, Dr. Shiroko Sokitch says it is connected to an imbalance between 'yin' and 'yang.' When 'yin' is deficient, or 'yang' is in excess, you can tell by looking at the pulse and tongue.   

"It is that imbalance that causes night sweats. A common cause of night sweats perimenopause. That is means you are 'yin' deficient," said Dr. Shiroko Sokitch.

The Best Form Of Healing  

Generally speaking, Dr. Shiroko Sokitch says the 5-elements style of acupuncture is good for emotional and spiritual concerns. She advises choosing somebody with a good level of experience and connection.   

"Try acupuncture to make sure you like the style. Have at least four treatments. That's how long it takes for the style and your energy to receive it," said Dr. Shiroko Sokitch.  

She also reveals that it is hard to love our body if it is misbehaving. And it's true! Dr. Shiroko Sokitch believes that if we just learn to love our body and trust that it is going to do something for us, we will get better. 

"Start with love. Love yourself or give love to someone else.  And never give up. If you are facing a challenge, never give up on yourself. Don't give up on your healing," said Dr. Shiroko Sokitch.

Bio

Dr. Shiroko Sokitch opened Heart to Heart Medical Center in Santa Rosa, CA  in 1993. Combining modern technology and advancements in Bioidentical Hormone Replacement Therapy with the ancient remedies of Eastern Medicine has allowed Dr. Shiroko Sokitch to realize her passion for helping her patients live the best lives they can.  

She is an expert at helping you navigate the understanding of Western medicine in combination with alternative medicine. Her unique perspective will help you understand what your soul and body are trying to communicate to you. 

Dr. Shiroko Sokitch is quite excited to be the only doctor of her type in the area.  

Since January of 2000, she has also written an alternative medical advice column in three local Sonoma County Newspapers.  In May of 2009, Dr. Shiroko Sokitch and her friend Sivan Garr, spiritual teacher, decided they wanted to help a broader audience with their work. They began filming Perspectives on Healing, a public access television show which they did for two years. It is still airing in several cities in California.  

In her office, Dr. Shiroko Sokitch specializes in listening carefully so that she understands your health concerns and can guide you to finding the best treatments. In addition to acupuncture, she works with craniosacral therapy, herbs, nutritional supplements, specific diagnostic tests, exercise, and diet to help you find the best balance for your body. Her extensive understanding of the spiritual/emotional connection to your physical problems will help you to heal at a greater depth with more lasting results.  

Get Connected With Dr. Shiroko Sokitch!  

Official Website

Facebook

Twitter

 Recommended Readings by Dr. Shiroko Sokitch:

The Mind of God - Jay Lombard, MD

How to Break the Habit of Being Yourself - Joe Dispenza DC

Younger - Sara Gottfried MD

Braving The Wilderness- Brene Brown

 

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


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9. 201 Healing Endocrine and Autoimmune with Energy, Chakras, Reiki, Qigong, Sound Therapy, Herbs with Lightworker Larabeth Guthrie and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 99.87Mb)

Description:

http://qidoschool.org

Chakra Balancing

http://learntruehealth.com/chakra-balancing/

Chakra Balancing As Energy Healing  

Chakra balancing is a powerful tool to realign the energies flowing through our body. We know the health benefits of eating right and ample exercise. However, we shouldn't underestimate healing powers through energy and the importance of chakra balancing.  My guest today, Larabeth Guthrie, is the perfect resource person to talk about chakras and energy healing.   

Natural Environment  

Larabeth Guthrie grew up on a farm. And because her mom and grandmother tended a herb garden, Larabeth Guthrie was influenced into thinking that natural things are supposed to be used as the first line of defense for illnesses as well as tools for building wellness.  

Then when she was 12 years old, Larabeth Guthrie got into Tang Soo Do, a Korean form of martial arts. During this time, she also started taking Qi Gong classes to learn how to move energy throughout her body.  

The Power Of Personal Energy  

Taking Qi Gong classes apparently proved beneficial to Larabeth Guthrie. She learned how to maximize the power of personal energy and indeed learned how to listen to her body.  

In fact, one instance stood out from her mind. Larabeth Guthrie remembers a lady in her Qi Gong class who suddenly got up in the middle of a meditation session and left in a rush. Thinking she would never see the lady again, Larabeth Guthrie was surprised when the lady showed up in class two or three months after.   

It turned out that the lady felt her energy shift after attending just two or three Qi Dong classes. During that fateful day when she left in a hurry during the meditation session, it suddenly dawned on that lady that she had to have a breast exam.  

Seeing a doctor proved her intuition was right. Tests showed that the lady had Stage 1 breast cancer. Fortunately, because that woman was in tune with the energy flowing within her body, she was able to feel that something was amiss. So doctors were able to contain her cancer and as far as Larabeth Guthrie knows, that lady is currently healthy and in remission.  

Battling Health Issues 

Larabeth Guthrie also dealt with a lot of autoimmune and endocrine issues when she was younger. In fact, it was so bad, that she had to battle all kinds of allergies all year round. To top it off doctors couldn't figure out a long-term cure. How frustrating is that?  

"Doctors told me this would be my life. But I refused to accept it and changed my diet. I went gluten-free and got rid of avocado which I was allergic to," said Larabeth Guthrie. "I also drank more water because I found out that dehydration increases the number of allergic reactions."  

Getting Into Energy Healing  

Before getting into chakra balancing and becoming a Reiki master, Larabeth Guthrie was a 911 medical dispatcher.  She admits that during this time, she had no idea that being a full-time Holistic practitioner was possible.   

Because her job entailed dealing with high levels of stress, she didn't recognize the warning signs of her health. One day, Larabeth Guthrie recalls that her hand started itching which rapidly escalated to a burning sensation.   

The sensation spread to her feet and rashes started growing more prominent. Apparently, she was initially diagnosed with adrenal insufficiency and was given prescription drugs. However, because Larabeth Guthrie once again refused to accept the doctors' verdict of being dependent on drugs for the rest of her life, she started doing her research.

Larabeth Guthrie did extensive research and slowly applied what she learned about herbalism, aromatherapy, crystals, and energy work. Here she realized that there was indeed a better way to heal and that it dived right into the root cause of her ailments.

"I healed in three months. Then I got into chakra balancing and became a Reiki master. I worked with crystals for a while, and started to get a new appreciation for plants from a more ethereal standpoint and respect their vibrations," said Larabeth Guthrie. "Then I got into teaching and was inspired to create the energy keto system, where the main focus is tackling root issues at an energetic level."

She adds, "Sometimes diet and lifestyle change is just the first step. Balancing my energy is how I got rid of my autoimmune and endocrine issues." 

Qi Do School  

Upon signing up for her classes, Larabeth Guthrie initially administers tongue and iridology assessment tools to be able to gauge a person's institution as well as their general energy work. She explains that it is best not to base assessments merely on full intuition since there will be a tendency not to see the broader picture.   

"'Qi' is the universal life force that we all have flowing through all living things. 'Do' means a way of life in Korean. Hence, my primary concern is to make sure that energy is balanced," explains Larabeth Guthrie. "If you honor and respect the flow of this energy in your body, you have a better chance of staying healthier longer. Acute things will not necessarily turn into chronic things if you can work with those imbalances."

Larabeth Guthrie also clarifies that even if you are not looking into joining a program, one of the things that you can do is meditating at least 30 minutes everyday. Clearing the mind and allowing yourself to breathe can sometimes tune you into things that are happening in your body.   

Furthermore, Larabeth Guthrie says that you may not notice it at first but eventually, you will feel that things will start to shift. She explains that this is because when you are working with energy, you are still somewhat in a meditative state. It is also during this time that you will be able to pay attention to what your body is doing.  

What is Chakra Balancing  

Ready to do chakra balancing? Larabeth Guthrie suggests learning about the chakras first. The seven main chakras are along the midline of our body, and they correspond to different things.  Some specific sounds and colors match each chakra. And because it is also lined up with the endocrine system, it is easy to see what needs to be balanced.   

These are the seven chakras and the colors they represent:  

Root chakra - red Sacral chakra - orange Solar Plexus chakra - yellow Heart chakra - green Throat chakra - blue Third Eye chakra - purple Crown chakra - silver or gold

Auras and chakras are different. According to Larabeth Guthrie, reading auras takes a lot of practice. Hence, it is advisable to get an excellent practitioner to guide you. Chakra balancing, on the other hand, is easier to practice.   

How To Practice Chakra Balancing  

According to Larabeth Guthrie, when you see colors that you dislike, those are the chakras that may be overactive or irritated. That is why she recommends people must first learn how to do deep breathing.  

"As you breathe in, imagine the colors you are attracted to. Upon exhale, release the colors that do not attract you. Your Root chakra stands for identity and creativity is represented by the Sacral chakra," Larabeth Guthrie said. "The Heart chakra is mostly a healing and a feeling of love that you may be giving or receiving. The Throat chakra is for communication, the Third Eye is for intuition, and the Crown chakra stands for the Divine."

The energy systems in our body also communicate with each other. If they get cut off, it can cause more imbalance in the long run. Therefore, Larabeth Guthrie suggests taking deep breaths starting with the Root chakra.   

Once you are comfortable, release your Root chakra. Move up to the Sacral chakra and do the same thing to all seven chakras. By doing this, Larabeth Guthrie says you give each chakra a chance to communicate with each other and rebalance the area they are supposed to be in. 

"I like connecting the microcosmic orbit. You will use this in Qi Dong often. It's the little white light that goes up midline, down the back and back up again," says Larabeth Guthrie.   

By doing this, it allows the flow of energy in general. It opens the current to the central section of the body. Because this exercise is a powerful energy healing tool, Larabeth Guthrie recommends doing this everyday for 30 minutes. She likewise recommends drinking a tonic tea for nervous system support that also balances the Sacral chakra and using crystals to help with body imbalances.  

Benefits Of Sound Therapy  

Larabeth Guthrie also believes that sound therapy is extremely effective. It is a vibration that we can feel. Everything vibrates, so if you are using sound the appropriate way, the waves from the sound will consequently influence your vibration to help you raise your body to a healthier level.   

"Most energy work is a matter of intention. Our brain controls our physical body, but our brain also controls what is happening in our energetic system," explains Larabeth Guthrie. "So you can be listening to the music, processing the music just through earbuds and yet it can make a significant difference."

At the age of 12, Larabeth Guthrie discovered Ki Gong through her martial arts association and witnessed the power of energy healing. She began to learn aura cleansing, chakra balancing and went on to become a Reiki Master at 21.

Now a multi-modal energy healer and instructor with over 15 years of healing experience, she has studied clinical herbalism, aromatherapy, Reiki, and crystal work. She also developed the Qi Do system of energy healing to connect clients to the balance that our mother Earth provides.

A musician and Black Belt, Larabeth Guthrie understands the importance of harnessing our vital energy across multiple disciplines and strives to incorporate this holistic approach into her teachings.  

Get Connected With Larabeth Guthrie!  

Official Website

Facebook – Larabeth Guthrie

Facebook – Qi Do School

Twitter

Recommended Reading by Larabeth Guthrie:

Wheels Of Life - Anodea Judith

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Learn True Health - Twitter: https://twitter.com/learntruehealth
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10. 200 Mastering Nutrition, MTHFR, Methylation, Epigenetics, Westin A. Price, Digestion, Insomnia, ADHD, Mental Health, Prevent Birth Defects and Cancer with Ph.D. in Nutritional Sciences Chris Masterjohn and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 141.69Mb)

Description:

 

Methylation

http://learntruehealth.com/methylation/

Methylation And Its Importance  

Methylation is something that not many people are knowledgeable about. It is a scientific process wherein it affects our mental health, immunity, and inflammation. To educate us more about this, Nutritional Sciences expert Chris Masterjohn will thoroughly expound on why we should take methylation seriously.   

Early Years  

Chris Masterjohn’s interest in pursuing a career in Nutrition goes way back during his teenage years.  Witnessing how his mother suffered from fibromyalgia, she often experienced chronic pain.   

Diving into multi-level marketing for herbal products and water filters during his late teenage years, it was also around this time that Chris Masterjohn got interested in the Zone diet.  From then on, his diet primarily consisted of 40% carbohydrate, 30% protein, 30% fat, low omega 6 and high omega 3.  

“I was into radical politics, and I wanted to liberate everyone including the animals. That got me into veganism. When I was vegan, I got interested in the Zone diet and ate a lot of soy to get my protein up to 30% of my calories,” recalls Chris Masterjohn.  

However, Chris Masterjohn encountered several problems while he was on a diet.  He had a weak digestion and was often in pain due to small intestinal bacterial overgrowth, overproduction of gas, vulnerable to tooth decay and prone to anxiety.   

Weston A. Price  

When Chris Masterjohn went on to college, he was working part-time at the campus dining hall. One day, his boss, Wayne, gave him a pamphlet about raw milk. That brochure also mentioned the work of Weston A. Price.  

In the 1930s, Weston A. Price cited several causes of tooth decay. Decided on collecting more data to support the link between nutrition and tooth decay, Weston A. Price left his laboratory job.  

Travelling far and wide in search of populations that had less tooth decay, Weston A. Price soon discovered the adverse effects of flour.  He was one of the first experts to study traditional diets and lifestyles of people from all walks of life. That led him to write a book about nutrition and physical degeneration, leading him to be known as the pioneer of nutritional anthropology.   

“Weston A. Price said that people with less tooth decay didn’t eat refined foods but rather focused on consuming nutrient-dense foods,” shares Chris Masterjohn. “Because of the book, I learned how to help myself. When I got better, I wanted to pay it forward. That is why I went on to medical school and studied chemistry.”  

What are Methylation and Demethylation  

One of Chris Masterjohn’s field of expertise is studying about methylation. In a nutshell, methylation involves one carbon and three hydrogen atoms combining to form another molecule. Demethylation, on the other hand, means the removal of the carbon and atoms.   

How the molecules work in our body is called methylation and demethylation. When a methylation cycle is not working well, we could get sick.  Consequently, if our methylation is imbalanced, it causes a lot of autoimmune conditions.  

“Methylation plays the same role in mental health in anyone. Every piece of Biology is all based on carbon. Our body is primarily composed of carbon and hydrogen with a few other things thrown in,” said Chris Masterjohn. “Methylation in the scientific literature is often referred to as one-carbon metabolism.”  

How Methylation Works  

Chris Masterjohn says methylation controls the levels of dopamine in our brain.  Methylation influences how ‘sticky’ our brain is versus to how fluid it is. Essentially, our primary goal is to have a nice balance. Because if our brain is too fluid, we can’t focus on anything. However, if our brain is too rigid, we tend to focus on all the wrong things.   

“Methylation inside the brain has a very powerful influence on the ‘stickiness’ of your mind. If you’re afraid of something, that fearful thought enters your mind. If your mind is not too ‘sticky,’ it’s pretty easy for you to let it go through,” Chris Masterjohn explains.

He adds, “In cognitive therapy, if your mind is too ‘sticky,’ thoughts are lodged in the brain. Consequently, it takes a lot of mental effort to reorganize how you think about an idea.”  

Mental Effort  

The brain is a very powerful and sensitive part of our well-being. Hence, it is important to make sure our mental health is in tiptop shape.    

Take for example a panic attack. Chris Masterjohn says that a panic attack ultimately means panicking about panicking. The increase in panic reinforces our belief that our world is about to fall apart. As a result, we panic more about the rise in panic.   

“You have to have a pathologically ‘sticky’ brain for even the thought of panic to just stay at the center of your brain and nucleate this crystallization of the increase in panic,” Chris Masterjohn said.

Furthermore, he says, “You can break that reinforcement by reformulating how you think about the panic you feel. However, if you just nutritionally modulate how ‘sticky’ your brain is, the panic doesn’t get stuck in the brain.  Hence, you don’t have to do as much cognitive work to free yourself.”  

Methylene Tetrahydrofolate Reductase (MTHFR)  

Methylene Tetrahydrofolate Reductase Deficiency or MTHFR is a gene mutation which apparently is the cause of motor and developmental deficiencies. Chris Masterjohn explains that methylations impact throughout the body, particularly the brain. The process also involves the enzyme from the MTHFR gene. Hence, if one has an MTHFR gene mutation, the body tends to have a hard time expelling toxins from the body.  

“When you have lower MTHFR activity, methylfolate is your off-switch for the glycine buffer system.  That is why we tend to waste glycine and pee it out. When that happens, it means you need to put more emphasis on dietary glycine,” said Chris Masterjohn. 

Correlation of Methylation and Creatine  

So what do you do with methylation? Well, 45% of our methylation is used to synthesize creatine. For those who are unfamiliar, creatine is what athletes take to either improve sports performance or build more muscle.  

However, what most people don’t realize is that all of us need to have two to three grams of creatine which is usually found in meat products. But most of us do not eat one to two pounds of meat per day; we need to make the rest of the creatine that our body needs. And one way to make it is through methylation.  

“Creatine is not just in our muscles. It is essential for the secretion of stomach acids. If our creatine levels go down, we would have digestive problems because we’re not making enough stomach acids,” explains Chris Masterjohn.

Chris Masterjohn cites another example — when a sound comes into our ear; these little hairlike projections transmit the sound. Through the nerves, it goes to the brain to make the hearing. And that’s an energy-intensive process.   

So consequently, one of the things that make creatine great at energy supply is that it moves fast. Plus, there’s substantial evidence that creatine plays a significant role in protecting against depression.   

Importance of Nutrition  

Now that we know how vital the methylation process is, it is imperative that we properly nourish ourselves to ensure that the significant methylation components — choline, creatine and glycine supply are sufficient.   

Chris Masterjohn suggests that bone broth or bone stock can be an entryway to getting more glycine in particular. Eating soft bones is also another way. On the other hand, getting enough methylfolate can help prevent the glycine wasting. This can be done by eating folate-rich foods like legumes, liver, and leafy greens like broccoli.  

Chris Masterjohn stressed the need to make sure you consume at least the daily recommended intake of folate from foods. Apparently, most people don’t even get the U.S. recommended dietary allowance for folate, pregnant or lactating women in particular.  Consequently, this is why there is a policy in the United States to give prenatal vitamins that have synthetic folic acid in them.   

“When you eat a molecule of folate, it goes into your cell and stays there for 180 days. Everyday, it gets re-methylated from your amino acid supply 18,000 times,” Chris Masterjohn said. “Supplementing with creatine is a very underappreciated way to try to help conserve the methylfolate supply that you’re taking.”  

In Retrospect  

Looking back, Chris Masterjohn says what happened to him was wholly physiological and zero percent psychological.  Once he fixed everything physiologically, it eventually translated into a psychological belief that he had in fact cured himself.  

“That gave me a level of confidence. I was biased towards never worrying about any of those anxieties because I believed that they were gone,” Chris Masterjohn surmises.

Further Learning  

To know more about methylation and gene expression, I suggest checking out Chris Masterjohn’s Masterclass. It is a comprehensive program where you will learn everything you need to know about the science behind nutrition and its effects on our health. He also has a fantastic podcast called Mastering Nutrition, available on iTunes.   

Chris Masterjohn earned his Ph.D. in Nutritional Sciences in 2012 from the University of Connecticut at Storrs, served as a Postdoctoral Research Associate at the University of Illinois at Urbana-Champaign from 2012 to 2014, and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014 to 2016.   

He now works independently in health and nutrition research, education, and consulting. Chris Masterjohn has authored or co-authored ten peer-reviewed publications. His podcast, Mastering Nutrition, his two video series, Chris Masterjohn Lite and Masterclass With Masterjohn, and his blog can all be found on his website at chrismasterjohnphd.com.  

Get Connected With Chris Masterjohn:  

Official Website

Mastering Nutrition Podcast

Facebook

Twitter

Instagram  

Youtube

 Recommended Reading by Chris Masterjohn

The Paleo Cure – Chris Kesser 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



11. 199 How To Increase Happiness Through Acceptance, Give Up Being Right, The Power of Negative Thinking, Rewiring The Brain For Positive Thoughts with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 33.37Mb)

Description:

The Art Of Acceptance

http://learntruehealth.com/acceptance/

Acceptance Is The Key To Happiness  

Acceptance is something most of us struggle with. Especially during confrontations or conflicts, we often assert ourselves to be right. But does being right make us happy? According to my guest today, not always. Michael Weinberger is back with us again, folks! And he’s going to explain why it is possible to be happy even if we’re not always right.  

Happy Or Right?  

Michael Weinberger shares that the one question he always asks himself is — ‘Do I want to be happy or do I want to be right?’ Well, until recently, he admits he wanted to be right. However, in reality, he prefers to be happy. Ultimately, Michael Weinberger learned that when he tried to control things and assert that he was right, sometimes the solutions are significantly worse than the actual problems.   

“It’s nice to be right, but I prefer to be happy. I learned this through engagements with my wife and kids,” said Michael Weinberger. “Just because they are not doing the things in such a way how I would do them, doesn’t mean I’m wrong.”

The Art Of Acceptance  

Apparently, acceptance is a present emotion. When Michael Weinberger learned to focus on the concept of acceptance, it allowed him to be present at the moment. And the more acceptance he had towards people and situations, the happier he became.   

Michael Weinberger realized that when he sought the need to be right about something, all he accomplished was wasting time trying to control the past and the future. Ultimately, that need to be right prevented him from moving forward.   

“I was angry if somebody wronged me. I later realized that anger is a past emotion. On the other hand, anxiety, fear, and worry are future emotions. Consequently, it’s funny that the things you are anxious about turn out to be the things you are angry about.”

Living A Life Of Acceptance  

Through his experiences, Michael Weinberger says acceptance is the key to happiness. Apparently, he learned that being right was never worth it. Hence, when he now practices mindfulness and acceptance, Michael Weinberger always asks himself — ‘How much anger do I need to change the past?’   

“I’m a pretty intense person. And if you told me the proper amount of anger to undo things from my past, I would focus exerting that amount of anger,” said Michael Weinberger. “And instead of focusing on anger, anxiety, fear and worry, we should focus on extending energy towards acceptance.”

Michael Weinberger furthermore explains that we spend a lot of time trying to change the past and the future with unnecessary energy. However, the more time we spend on acceptance, the better off we will be as far as our overall well-being, awareness, and happiness are concerned.   

The Struggle Was Real  

I looked up to my parents who were both strong-willed individuals as well as accomplished entrepreneurs. My father dealt with a business situation wherein he was made to chose — risk being unemployed and earn more money or play it safe and lose money.   

My father initially wanted to take a risk.  But because I was still a baby then, my mother’s fear mode kicked in and convinced my father to take the safe route. Apparently, that was the wrong choice. My father lost everything and had to start from scratch.  

It was a challenging time for the family, but my parents weathered that storm.  They were able to pick up the pieces and eventually became self-made millionaires in their respective business endeavors years later.  

However, my father never really entirely moved on from that downfall years before.  He constantly reminded my mother the choice she made him do and held it over her head that the decision he originally wanted to make was the right choice. Over twenty years, my father tortured himself, all because he focused on ‘being right’ rather than learning from the experience.  

Practicing Gratitude  

Michael Weinberger has had past struggles on acceptance. However, he was able to channel negative experiences into something positive. As an example, there was an instance wherein he had to fly out to North Carolina for a speaking engagement.  

Michael Weinberger woke up early on the day of his flight departure. Thinking all was well when he boarded the plane, things took a different turn when all passengers were made to deplane due to a mechanical problem.   

As expected, everybody was upset and flustered.  And who wouldn’t be? But because Michael Weinberger was aware and mindful of his situation, he calmly chose to book a seat on the next flight out.  With two hours of waiting time to spare, Michael Weinberger utilized that time to work on his presentation.   

Upon arrival in North Carolina, the next hurdle was getting to the event which was an hour and a half away. Michael Weinberger consequently had to cancel his first accommodation and instead book a hotel closer to the venue. Add on to that, the Uber fare going to the place wasn’t cheap.   

Positive Thoughts

Michael Weinberger admitted that once he got to the event, he was taken aback by the seeming lack of participants.  However, choosing to make the most of the situation, he remained positive and ended up meeting some incredible people at the presentation.    

“In the end, I was asked to be the keynote speaker for the entire conference next year. I’m glad I learned to slow down and realize that I had choices for each encounter,” shares Michael Weinberger. “Negative thoughts take only a few seconds to ingrain in your mind while positive ones can take up to 15 seconds.”

That day would have been regarded as a total disaster. However, because Michael Weinberger practiced gratitude, he immediately realized that his primary focus was to improve himself through the presentation. Opening himself up to what the day had in store, it turned out to be the most incredible experience!  

“Be aware. Slow down and experience the emotions. Write down why you’re grateful for those emotions,” Michael Weinberger said. “Obsessions are anti-mindful behavior. If we can just refocus obsession onto a positive behavior or habit instead of the obsessive thoughts of misery and negativity, we can influence how we experience our day and ultimately, our life.”

A Plan For Living

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.  

He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.   

Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.   

Everyone has problems, and Michael’s approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!  

Get Connected with Michael Weinberger!

Official Website

Facebook

Twitter

A Plan For Living App – On Google Play

A Plan For Living App – On App Store

Recommended Reading by Michael Weinberger

The Untethered Soul: The Journey Beyond Self

  

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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12. 198 The Gluten Free School, Why, When and How To Give Up The Gluten For Celiac, Autoimmune, Digestive Health, Weight Loss or To Just Feel Great with Functional Nutritionist Jennifer Fugo and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 105.20Mb)

Description:

 

Gluten-Free School

http://learntruehealth.com/gluten-free-school/

Gluten- Free School

Gluten-free is how more and more people are tweaking their diet nowadays. I remember seven years ago when my husband and I first went gluten-free, few people knew what it meant. My guest, Jennifer Fugo, apparently went through a similar path. And because being gluten-free made her so much healthier, she established the Gluten Free School to help people get their health back.

Life Before Being Gluten-Free

Jennifer Fugo’s journey was similar to most people who have gotten sick. Way back in 2006, she was so much into working out and being healthy. However, despite how Jennifer Fugo was restrictive with her diet, she was gaining weight, felt tired most of the time and very sickly.

She initially thought she was exercising too much, but despite cutting down her workouts, she still didn’t feel right. Even doctors couldn’t diagnose appropriately because Jennifer Fugo’s lab tests all came out normal.

Then one day in 2008, Jennifer Fugo’s friend recommended seeing a nutritionist. Upon seeing that Jennifer Fugo’s diet mainly consisted of bread, pasta, and pizza, the nutritionist advised her to go gluten-free for two weeks.

It didn’t take long before Jennifer Fugo saw results. Within just three days of being gluten-free, she felt more clear headed.  Apparently, brain fog was associated with gluten sensitivity, and it turned out that Jennifer Fugo was gluten sensitive to eggs, dairy, cashews, and pistachios.

“Gluten sensitivity implies that there is an immune reaction that is happening as a result of a specific food like gluten coming into the body. If you are gluten sensitive, you do need to avoid things like oats that are not certified gluten-free,” said Jennifer Fugo.

What Is Gluten?

Many people have heard this term, but very few know what gluten is. Gluten is derived from the Latin word ‘gluten’ which means glue. And like glue, it binds things together. Final products that contain gluten usually have a chewy texture.

“It is a spongy protein that is found in specific grains. Most notably, wheat, barley, and rye. It is also in other ancient forms of wheat,” Jennifer Fugo said. “Gluten binds together ingredients, and it may be hard for some people to digest.”

Advocating A Gluten-Free Diet

Even outside of Philadelphia where Jennifer Fugo lives, she attests that things have changed so much as far as diet is concerned. She says many people in her area are advocates of a gluten-free diet, so it wasn’t hard to find restaurants that offered a gluten-free menu.

However, that was not always the case. When Jennifer Fugo first tried practicing a gluten-free diet, her father, who happened to be a medical doctor, was very skeptical. It was only when her health significantly improved that her father understood how a gluten-free diet plays a significant role in overall health.

“People noticed a big change in me.  Because it seemed like I lost weight when in fact, it’s not fat, but inflammation. I lost inflammation weight,” explained Jennifer Fugo. “When it comes to food sensitivity or autoimmune diseases, the symptoms are all over the place. That is why it is hard for doctors to pinpoint the correct diagnosis.”

The Gluten Free School

Her personal experience drove Jennifer Fugo to put up Gluten Free School in 2011.  Her mission is to empower and inspire gluten sensitive women to get back to living a healthy, joy-filled life.

A program at the Gluten Free School typically lasts six to eight weeks. The school helps women identify root causes, implement diet and lifestyle changes based on their unique health history, and resolve chronic health issues.

“A lot of people don’t understand that you can’t do it halfway. You have to be gluten-free all the way,” said Jennifer Fugo. “If you don’t allow yourself to tune in and go on this journey of figuring out what the imbalances are, they don’t just miraculously disappear. Things build slowly with time.”

Importance Of A Good Digestion

Most people take digestion problems for granted. We often either just shrug it off to something we ate, thinking that it will pass sooner or later.  This is what Jennifer Fugo seeks to educate people on.

Jennifer Fugo says that when our body kicks food out, we apparently lose the opportunity to be nourished by that food. Just because we digested our food, doesn’t mean that the vitamins, minerals, proteins, fats were actually absorbed by our body.

“When that essential toilet flush happens in the digestive system, you’re also flushing out the bacterial diversity which is the microbiome that’s in the colon. It becomes very difficult for good bacteria to re-establish itself in a timely fashion,” explains Jennifer Fugo. “The flipside is constipation.  Because you’re slowing down your body’s ability to release toxins and wastes.”

Effects Of Constipation In Women

Jennifer Fugo says that women must be particularly concerned when they have constipation. When a woman is chronically constipated, estrogen that is processed through the liver must be deactivated.

“Estrogen is deactivated when it is released into the bile. And the bile is dumped into the digestive system. Then you poop out deactivated estrogen. That’s how it’s supposed to leave your body,” Jennifer Fugo said. “But if your poop is not moving at a normal rate, your body can end up reabsorbing it. When that happens, toxins are stuck in the large intestine.”

Because of this, Jennifer Fugo advises to poop at least once a day. Going gluten-free for two to three weeks can also help address constipation.  To keep your food intake in check, it is likewise essential to keep a food journal to track what you are eating.

Transitioning To A Gluten-Free Diet

First of all, if you experience having blurry visions or feel intoxicated, Jennifer Fugo says these are sure signs that food and gluten are causing problem. Ultimately, she advises women not to blow off their symptoms, especially those with autoimmune diseases.

“Going on a gluten-free diet is the first place to start. With most autoimmune diseases, the trigger is in the gut. To reduce the trigger, and slow down the autoimmune process, cut out gluten from your diet,” advises Jennifer Fugo. “Also drink 60 to 80 ounces of water daily. Eat fiber and be active. Try magnesium citrate once or twice a day to facilitate bowel movement.”

Jennifer Fugo likewise clarifies that elimination diet is not the same as a gluten-free diet. People usually confuse the two. She says people typically go too far eliminating too many things only to end up not completing the diet program.

This is because when people go on restrictive diets, Jennifer Fugo says people often eliminate foods that may trigger a problem, but they’re just removing the food triggers. In effect, they are not solving what is causing their leaky gut.

“Start with being gluten-free and see how that goes. Take something out for two or three weeks and try adding it back to your diet,” Jennifer Fugo said. “Observe yourself for  mood swings, emotional outbursts, anxiety or depression.”

Essentially, what Jennifer Fugo is trying to do is encourage people to embrace the natural ways of eating, like consuming whole foods. Most of all, it is also important to keep in mind that because everyone is built differently, everyone’s diet should be unique.

The Savvy Gluten-Free Shopper Book

If you want to know more about eating gluten-free foods, you have to check out Jennifer Fugo’s book.  She thoroughly explains why you should learn to love yourself by taking care of your health.  And the first step in taking care of yourself is getting on the road to health through a gluten-free diet.

Her book details everything you need to know about gluten and how to shop for gluten-free foods. Top it off; the book has mouth-watering recipes that are easy to make; you’ll forget it’s gluten-free!

“Care for yourself. Focus on you. Start paying attention to yourself so that you can be more present, patient and loving to those around you. Because ultimately at the end of the day, that’s what life is all about,” said Jennifer Fugo.

Jennifer Fugo is the founder of Gluten Free School, a website dedicated to teaching gluten-sensitive individuals simple, savvy and empowering steps to get healthy.

She’s a certified Health Coach named a “Gluten Free Guru” by Philadelphia Magazine who hosts the popular “Gluten-Free Sugar Cleanse” to empower gluten-free women to take control of their diet, feel great and kick their sugar habit.

Jennifer Fugo is a sought-after expert on healthy, gluten-free living as well as a speaker who has been featured on Doctor Oz, Yahoo! News, eHow, CNN, Huffington Post and Philadelphia Magazine.  She hosts the popular “Gluten Free School Podcast” to share eye-opening health information vital to living a gluten-free life. Her first book, “The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank” is now available.

Get Connected with Jennifer Fugo:

Official Website

Facebook

Twitter

Pinterest

Instagram

Youtube

Book by Jennifer Fugo:

The Savvy Gluten-Free Shopper Book

 

 

 

 

 

 

 

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



13. 197 Nutrigenomics, Preventing Cancer, Increasing Longevity and The Plant-Powered Diet with Registered Dietitian, Author, and Journalist Sharon Palmer and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 105.12Mb)

Description:

 

Plant-Based Diet

http://learntruehealth.com/plant-based-diet/

Plant-Based Diet And Its Benefits 

A plant-based diet is mainly packed with nutrients that humans need everyday. People are initially skeptical about whether a plant-based diet fulfills our daily nutritional requirement. However, experts like my guest today assures us that it does. In this episode, Nutrition expert Sharon Palmer will explain how shifting to a plant-based diet is one of the best decisions you will ever make.   

Growing up 

Sharon Palmer grew up in a very natural environment for as long as she can remember. Her mom grew up on a farm in Arkansas, and her father lived the farm life in Minnesota. Both her parents met when they became neighbors in Idaho.   

Her family believes that wellness begins in the soil, and a plant-based diet and nutrition has always been their lifestyle. So even if Sharon Palmer was born in the suburbs in the Northwest, she grew up in a house with a large vegetable garden. Hence, she was very connected to the concept of growing food and eating real food through a plant-based diet.  

Given her family background, it was not surprising that Sharon Palmer decided to pursue a career in Nutrition when she moved to California. She was likewise able to hone her journalistic skills writing and talking about the world of Nutrition.   

“I’m a huge advocate of growing your food. When we are connected with our food, there are rewards. We feel better,” said Sharon Palmer. “There are more benefits to eating a plant-based diet because it is filled with anti-oxidants and anti-inflammatory compounds. You’re never too old to eat better.”

Her Philosophy  

Sharon Palmer stresses that her philosophy is all about making more people realize that they can benefit from eating more whole plants foods through a plant-based diet. She does this by encouraging people to get on that spectrum of consuming whole plant foods and fewer animal foods.   

You’ve heard that fast food is bad, right? Reaching out for those French Fries indeed is tempting! Some may argue that potatoes are considered vegetables but when it is deep fried in unhealthy oil, it’s not considered a healthy diet at all.  

Sharon Palmer affirms this by saying that generally speaking, what most people eat today can be junk foods. Yes, things like French Fries and colas are made from plants, but an excellent plant-based diet is about consuming less processed foods. Real food is whole plant foods, grown close to Mother Earth and minimally processed.   

“A lot of people who eat a plant-based just think that it’s all about eliminating meat. However, the benefit of a plant-based diet comes mostly from what you are eating. That would be all these whole foods like beans and lentils, whole grains like oats and quinoa, barley, fruits, veggies, spices, herbs, nuts, and seeds.” Sharon Palmer explained.

Eating According To Your Blood Type  

There’s a particular type of diet that called blood type diet. The concept of this diet plan revolves around the belief that because blood types have different characteristics, it is best that people embrace a diet by their blood type.   

However, Sharon Palmer doesn’t think there’s enough evidence to link our blood type to what diet we should be on. She says research points that a healthy diet would fit everybody’s genetic profile.   

“By healthy diet, I mean a healthy plant-based diet. Although we are learning more about personal nutrition or nutrigenomics where we recognize that certain genetic profiles might benefit from slightly tweaking their diet. But at this point, I think we can safely say that these overall diet patterns are healthy for most of us,” said Sharon Palmer.  

Obesity and Diabetes  

Sharon Palmer singles out obesity and diabetes because she said there are epidemics of these health conditions in certain countries with a significant ethnic population. This is because people from those countries are following a Western diet which unfortunately has been linked to many diseases.  

Studies show that obesity has numerous physical and mental risks.  Aside from heart diseases and sleep issues, it can also prove fatal by developing into some types of cancer and reduce life expectancy.   

Diabetes, on the other hand, is just as severe.  Initially, symptoms like headaches and itchy skin may seem minor, but if left undiagnosed, it could escalate into something more severe.    

Studies have shown that a considerable percentage of people who have diabetes die of coronary artery disease. Sharon Palmer says a severe complication of obesity and diabetes are caused by having a processed food diet. Hence, it is therefore vital that we alter our eating habits while it is not too late. 

Importance of Vitamin C and Vitamin B-12  

Anemia indicates that a person suffering from this condition has an iron deficiency. That is why Sharon Palmer firmly advises people to make sure to get good sources of plant-based iron in their diet.  

“Another thing is by taking Vitamin C. It can increase the absorption of iron significantly,” said Sharon Palmer. “There is iron in red meat, poultry, and fish. I think when it comes to a plant-based diet, the diet preference is an individual choice.”

On the other hand, Vitamin B- 12 is essential for cognition and many other issues. However, Sharon Palmer says that apparently, Vitamin B-12 can’t be found in a plant-based diet. Hence, you have to take supplements to fulfill your daily nutritional requirement, and it is also essential that you choose a good brand of supplements.  

The Truth About Carbohydrates  

Sharon Palmer shares the fact that people on a plant-based diet usually remove a lot of carbs.  However, she says carbohydrates are not all bad. Apparently, people have an unjustified fear of carbohydrates.  

“When you look at healthy diet patterns of people who live longer, they tend to consume a high ratio of carbohydrates. So you can’t just assume that carbohydrates are bad,” said Sharon Palmer. “However, pay attention to the quality of carbohydrates. Instead of refined flour, eat whole grains especially in their intact form.”

Sharon Palmer also recommends that consuming quinoa and brown rice is the best response to the body. On the other hand, beans, nuts, seeds, lentil, and tofu are fantastic sources of protein that can take the place of animal foods.   

Colon Cancer   

There is a specific relationship between colon cancer and diet. According to Sharon Palmer, a high red meat diet has a significant colon cancer risk. Hence, it is essential to include a substantial amount of fiber in your diet because apparently, fiber reduces toxins that can come in contact with the colon.   

However, eating a plant-based diet does not only reduce the risk of colon cancer but instead prevents many types of cancer as well. Sharon Palmer explains that generally speaking, cancer is an inflammatory disease. So when we eat foods high in anti-inflammatory compounds and reduce red meat in our diet, we are suppressing that chronic inflammation.  

“Make sure you are also getting good sources of carbohydrates, protein, and fats. Americans eat so much meat. Eating whole foods would help our environment, as well as animal welfare and our health. Because the Western diet has been linked to many health risks,” explained Sharon Palmer.

How To Transition To A Plant-Based Diet  

So, you’re ready to start a plant-based diet? Great! Once you commit yourself, Sharon Palmer advises starting with plants rather than animal food. Eat salads using whole fruits and vegetables. This is because the fruits and vegetables lose nutritional value once they are processed. According to Sharon Palmer, Vitamin C-rich fruits and vegetables are better eaten fresh. The same goes for bell peppers, broccoli, berries, and tomatoes.    

However, let’s face it.  We’re human. And like Sharon Palmer earlier said, we are born omnivores. Hence, it is natural to have meat cravings. But that doesn’t mean following a plant-based diet is hopeless because it’s all about understanding the underlying cause of your cravings.  

“If your diet is not balanced, you will crave it. If you are short on fat or calories, you will feel hungry.  Usually, people who quit eating meat cold turkey experience cravings,” Sharon Palmer said. “This is because the plant-based diet has a different composition. Humans evolved to eat animal food and plants. That’s why a plant-based diet is a personal choice.”

Plan-Powered Diet Book  

Sharon Palmer has two excellent books that are good references for explaining the whole concept behind a plant-based diet. The Plant-Powered Diet book contains incredible recipes and a two-week plan to help you get started on eating your way to health!  

On the other hand, the Plant-Powered For Life book is primarily a cookbook jampacked with 125 delicious recipes. You’ll be amazed how veggies can taste so good! Both books are available on Sharon Palmer’s website.   

Get Connected with Sharon Palmer! 

Official Website

Facebook

Twitter

Instagram

Book by Sharon Palmer

The Plant-Powered Diet

 

Recommended Reading by Sharon Palmer

Food Rules  – Michael Pollan

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
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Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



14. 196 Busting Health Myths! The Alkaline Diet, Acid Reflux, Low and High Blood Pressure, Weight Loss, Blood Sugar and Mental Health with T.C. Hale and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 105.41Mb)

Description:

Get T.C. Hale's Book For FREE! Visit:

Kickitnaturally.com/learn

http://Kickitnaturally.com/learn

 

Busting Health Myths

http://learntruehealth.com/busting-health-myths/

 

Busting Health Myths

Busting health myths is something the Learn True Health podcast has been passionate about. Over the past two years, I have invited experts in busting health myths especially with regards to seeking the best treatments to heal the body. My guest today, T.C. Hale (aka Tony Hale), is no stranger to busting health myths, so read on to find out his big reveals in this episode!

Shifting Careers

T.C. Hale wasn’t busting health myths all this life. In fact, he first started his career in stand-up comedy, a lucrative career that spanned almost a decade. However, Valentine’s Day in 2004 turned out to be the turning point in his life when T.C. Hale lost his voice.

As much as twenty-three doctors failed to diagnose T.C. Hale’s condition. Hence, because T.C. Hale was frustrated with his fruitless doctor consultations; he decided to take matters into his own hands.

“I lost my voice, and it didn’t come back. When you’re a comedian, and you lost your voice, you’re technically a mime. So I was determined to get my voice back,” recalls T.C. Hale. “I went from doctor to doctor, and they all put me on drugs. Nobody could give a proper diagnosis and yet I accumulated a six-figure bill in medical expenses.”

Learning from his own experience, T.C. Hale spent the next six years attending nutrition seminars and reading books. He partnered with health professors and started writing books busting health myths as well.

Physiology Of The Body

T.C. Hale says that he doesn’t use remedies for anything. Instead, he teaches people how to look at their physiology and get a better understanding of the underlying cause of the problem.

A good example is busting health myths like insomnia. There is no one cure-for-all treatment. Like many other health conditions, insomnia may have more than one cause, and each person responds differently to treatment.

“I teach people how to use simple tests. When you understand how to look at these measurements, you can start to get an idea how your body is operating and what areas are malfunctioning,” explains T.C. Hale. “When you can figure that out, you can start to figure out what the underlying cause is.

He adds, “We have to be a participant in our health. The body works in the same way that agriculture works. It works over time. Things move slowly, so we would want to treat our body the same way we treat agriculture.”

Weight Loss

Dealing with obese clients, T.C. Hale refrains his clients from looking at the weighing scale. He explains this is because there’s too much emotion involved in that.

“Just because you’re taking in carbs and sugars doesn’t mean they’re making it to the cells. And when they’re not making it to the cells, the body in return feels like it’s not getting it,” T.C. Hale said. “The body is more complicated than just looking at measurements. Essentially, measurements are the foundation of everything I do, but there are complications from looking at those measurements.”

T.C. Hale also says that no single diet is right for everybody because we all process foods differently. Most diets have you restrict something. Whether it’s a type of food or macronutrient, they all focus on one thing.

“And when you remove that one thing, you usually notice amazing results because that change worked with your physiology in the way your body is functioning,” said T.C. Hale.

According to T.C. Hale, if a person can’t process fat correctly, even eating healthy fats becomes a burden to the body. Consequently, despite eating healthy, your body won’t be able to handle the nutrients if your system isn’t working correctly.

Hence, before starting any weight loss program, T.C. Hale advises to first look into finding the answers to these questions to help fix the areas where your body is malfunctioning:

• Are you processing carbs better than fats?
• Do you have the ability to process fats at all?
• Can you even break down protein?
• Does insulin function in your body in a way that allows the glucose to be used or is it just going around in your bloodstream?

Why People Gravitate Towards Processed Foods

T.C. Hale explains that processed food is easier to break down, and it pulls out some glucose or fuel so you can function as a human being. The brain primarily needs fuel to function so when you take away that source of fuel; you end up feeling miserable.

“People gravitate towards food for a reason. Those foods may not be the healthiest thing, they may cause weight gain, but it allows people to function as a human. That’s the problem,” T.C. Hale said.

In addition to that, T.C. Hale says that when people go on these low carb diets, they increase their fats and remove carbs. However, if they can’t break down the fat because of processed junk, they feel lousy and end up gaining weight. Hence, it is crucial to look at both sides.

Importance Of Digestion

Regardless of any diet plan you have, digestion plays a significant role in overall health. Without proper digestion, nutrients will not be absorbed by the body. Hence, T.C. Hale says it doesn’t matter whether a person is eating the right nutrition, or if the food they eat contains nutrients and minerals. Consequently, they still can’t access those minerals and nutrients if they can’t break the food down.

“You must learn how to digest food properly. If you can’t break down the food that you’re eating, it’s a burden to your body,” explains T.C. Hale. “Everything starts with digestion. If you’re having any digestive symptoms, you need to correct those symptoms first before fixing a lot of problems.”

Blood Pressure

Blood pressure is a combination of minerals, sugars, and a little protein. These elements contribute to how thick your blood is. The thicker the blood, the harder the heart has to pump and increase that pressure.

Furthermore, whatever is thickening the blood is different from person to person. Example, a type 2 diabetic is often going to have elevated blood pressure because the excess glucose in the bloodstream is thickening up that blood.

T.C. Hale, however, clarifies that having excess glucose doesn’t always cause high blood pressure. There are times our body is filled with toxins, and a lot of times it can be due to excess minerals. On the other hand, magnesium is a significant factor when it comes to high blood pressure and a lot of times it has to do with proteins not breaking down correctly.

Stomach Acidity

Generally speaking, when the food goes down in the stomach, it starts to acidify. T.C. Hale explains this is when the proteins start breaking down. However, when that acidic product starts to leave the stomach, bile comes down.

According to T.C. Hale, bile is very alkaline. So when an acidic product meets with bile, it creates a sizzle. Consequently, that’s what breaks the food apart and pulls all the nutrients out. So if someone just has the acid side working, they won’t be able to pull all the nutrients out of their food and vice versa.

A lot of things can cause that bile to become thick and sticky where it won’t flow correctly. T.C. Hale says grains and gluten restrict bile flow. Hence, people remove these things from their diet.

Furthermore, T.C. Hale explains that if bile is not flowing correctly, toxins start accumulating and circulating in the bloodstream. As a result, blood pressure can go up. Consequently, when the blood is too alkaline, oxygen can’t leave the bloodstream and go down to the tissues where it needs to be. When it fails to do that, horrible diseases start to develop.

Kick It Books

T.C. Hale is the author of three books — Constipation: Kick It Naturally, Kick Your Fat In The Nuts and Kick Menstrual Cramps In The Nuts. All three books thoroughly explain how and why the body responds the way it does. The books have a fantastic wealth of information and are available on Amazon so check it out!

T.C. Hale’s Courses

Can’t get enough of T.C. Hale? You’re in luck! Because he offers two courses — 4-Week Online Digestion/Foundational Health Course and the 12-Week Kick Your Fat Course.

The 4-Week Online Digestion/Foundational Health Course teaches you everything you need to know about digestion. Primarily, this builds a solid foundation for your body to be able to process the food you eat properly. Best of all, it costs only 50 cents to sign up!

On the other hand, the 12-Week Kick Your Fat Course is an in-depth insight into the truth behind how to lose weight properly and how to make the weight stay off. The course costs $129 and is money well-spent so check it out as well.

Beyond working with many celebrity clients, T.C. Hale is on the executive board of The Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition. Additionally, T.C. Hale teaches monthly webinars about nutrition to doctors, nutritionists and other healthcare professionals from more than thirty-five countries.

You can also find T.C. Hale producing documentaries like Why Am I So Fat? a film that teaches the truth about weight loss while showcasing T.C. Hale’s client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating T.C. Hale’s word as gospel.

Get Connected with T.C. Hale!

Official Website

Facebook

Twitter

Books by T.C. Hale

Constipation: Kick It Naturally Book

 

Kick Your Fats In The Nuts Bookmm

 

Kick Menstrual Cramps In The Nuts Book

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

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Visit learntruehealth.com/free-health-cookbook
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15. 195 Steps to Optimal Living, Curing Heart Burn, Stress, Detox and How To LIVE Until You Die with Dr. Phil Carson and Ashley James on the Learn True Health Podcast
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Description:

Get Dr. Phil's Book for FREE! https://carsonnatural.com/learntruehealth

Living Healthy

http://learntruehealth.com/living-healthy/

Living Healthy Naturally  

Living healthy is doable. Episode after episode, I have likewise stressed that achieving optimal health naturally is very possible. I have had so many guests on the show who shifted to Natural Medicine despite being trained in Western Medicine and my guest today is no different. Dr. Phil Carson is again joining us in this episode to share everything you need to know about living healthy.   

Pharmacy Background  

Dr. Phil Carson finished pharmacy school in 1985. Upon graduation, he worked for a pharmacy chain which turned out to be a very stressful job. Despite that, Dr. Phil Carson persevered until he was promoted to a managerial position the following year. His health issues started piling up, from gastrointestinal problems to taking so many medications despite gaining only temporary relief.  

Until one day, while browsing books at a bookstore, Dr. Phil Carson saw a book about Natural Health. Apparently, there was a chapter on digestive issues. He started following the recommendations enumerated in the book and started living healthy. Those steps eventually changed his life!  

Through his new lifestyle of living healthy, Dr. Phil Carson found the underlying causes of his health problems. It turns out that he had low stomach acids. All this time, Dr. Phil Carson was taking anti-acids when apparently, he should have taken acid supplements instead. This discovery hence led him to pursue a practice in Natural Medicine.  

How To Live Until You Die Book  

Dr. Phil Carson had a lucrative career in pharmacy for twenty years until a few years ago when his business went down the drain. Spending a substantial amount of time soul-searching and reflecting about his struggles, he eventually was able to find something more valuable.   

“A few years ago after the crash of 2009, I lost everything. I was trying to build my business that time,” recalls Dr. Phil Carson. “In those dark days, the content of the book came from long nights of thinking and praying. That’s where the subtitle came from.”  

Dr. Phil Carson came to realize that conventional medicines only served a temporary relief.  It just masked symptoms and gave only temporary relief. That is why a lot of people still suffer from various health issues. Consequently, Dr. Phil Carson realized that living healthy and being truly happy can only be achieved if you balance out your whole life.  

Finding Your Life Balance  

Dr. Phil Carson found his passion and calling to help improve people’s quality of life. Inspired and motivated to heal people by living healthy, Dr. Phil Carson developed a plan aimed at helping people through seven key areas of their life.   

First and foremost, Dr. Phil Carson stresses the importance of changing our diet and getting enough exercise.  He recommends veering away from fad diets and establishing a regular fitness regimen.   

“Eliminate white foods from your diet. Processed flour, sugar, dairy are detrimental to our health,” said Dr. Phil Carson. “Then make an effort to exercise. We are not active enough. Just being able to move and being consistent about it is the key to jumpstart your goal towards living healthy.”

Aside from nutrition and exercise, Dr. Phil Carson recommends drinking water often and getting enough sleep.  Taking supplements is also an excellent way to make sure your body is getting the essential nutrients it needs to function well.

“Do not load our body with any food that is too acidic or too alkaline. As for water, spring water should be alkaline because it has minerals rich in calcium and magnesium. Acidic water can lower the body’s PH levels to a certain extent,” said Dr. Phil Carson.

Furthermore, Dr. Phil Carson recommends drinking water before you eat and drink a little water while eating. The rationale behind this is because when we drink water before we eat, water stimulates the production of acids in the stomach.   

However, living healthy isn’t just about the physical aspect. When our soul and spirit is nourished, Dr. Phil Carson says it resonates positively to what we look and feel on the outside.   

Wellness Program  

Ready to take living healthy a notch further? Check out Dr. Phil Carson’s six-month wellness program.  A primary component of the program is helping people improve their nutrition.   

Another essential part of the program is that patients are made to undergo a detox program to cleanse the body of toxins and chemicals that they have been exposed to over the years. This also helps balance out the body’s PH levels.  

“The type of detox that we do is not like the typical ones that you see. Two weeks, 21 days or 30 days is not enough time to administer a complete detox,” explains Dr. Phil Carson. “It may apply to a colon or liver cleanse, but our detox program is for three months because we cleanse the cells of the body.”

Dr. Phil Carson adds that apparently, people are too acidic, that’s why many of us have health issues. However, Dr. Phil Carson says that when we take steps to correct that, it can make a significant difference in overall health.  

Furthermore, he says that when we’re continually putting acids in the body and exposed to high acidic chemicals on a regular basis, our body works hard to keep the PH balance. Therefore, the best place for the body to get the alkaline minerals it needs to maintain PH levels correct is from the bones and the cartilage. And when it does, that consequently contributes to health problems like osteoporosis and arthritis.  

“That is why my wellness program aims to help people get off medication through lifestyle change,” Dr. Phil Carson said. “Sometimes just some basic things like simple lifestyle change can change a person’s life.”

Too many Americans are living as prisoners in their bodies, held captive by bad habits that have drained them of their livelihood and sentenced them to a premature death. These harsh realities are what have kept Dr. Phil Carson passionate about practicing pharmacy since 1985.   

After encountering many patients who were seeking answers when traditional medicine did not meet their needs, Dr. Phil Carson founded Carson Natural Health in 2005 with the mission of helping patients find the best natural solutions to their health problems. He is passionate about improving his patient’s quality of life and encouraging everyone he comes in contact with to live healthier lives and transform their overall health into a blessing, not a burden.   

Dr. Phil Carson shares many golden nuggets about how to thrive in health, along with breaking through tragedy and stepping into triumph in his book How To Live Until You Die.  

Get Connected With Dr. Phil Carson: 

Official Website

Facebook

Twitter

Book by Dr. Phil Carson

How To Live Until You Die

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Medium: https://medium.com/@unstoppable_ashley
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Music: bensound.com

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16. 194 How To Emotionally Connect, Prevent Arguments, Become Lovable Towards Yourself and Others, Utilize The Power of Gratitude with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 25.90Mb)

Description: Being Lovable

http://learntruehealth.com/being-lovable/

Being Lovable Through Gratitude

Being lovable is so hard to do sometimes, considering many factors can weigh us down. We tend to seek validation from family, friends, and co-workers and when we don’t, our self-worth plummets. Well, Michael Weinberger is back on the show to guide us on being lovable especially at our lowest point.

Struggling Through The Hard Times

It’s hard to think clearly when we are dealing with a lot of problems or facing significant challenges. And Michael Weinberger is no different. He relates that when he was working on his A Plan For Living app, he used to struggle to find gratitude.

Trying to practice gratitude and prayer, it seemed so natural to come up with resentments and things he hated. However, Michael Weinberger slowly realized that in being lovable, he had to learn to slow down and recognize his thoughts.

“Happiness and joy is not a survival emotion. It is a ‘pleasure’ piece,” explains Michael Weinberger. “When I was struggling to find things that I was grateful for, a friend advised that all I had to do was to be lovable today. That hit me. Consequently, the best part of being lovable is that there is no right way to do it.”

Being Grateful And Lovable

When Michael Weinberger was working on his A Plan for Living app, he realized that there is no right way to do gratitude, no right way to pray nor meditate. Essentially, going through and surviving every obstacle results in molding a person to become more lovable.

“By being lovable, I can be more present, I connect more intimately with people around me, and I can solve problems,” Michael Weinberger said.

Think of it this way. We all have that one person in the office or that one family member who is hard to work with or is challenging to be around with. Problems seem harder to solve because we tend to think that we are not going to succeed in getting along with that person. Consequently, we set up ourselves to justify our thought and actions, as well as rationalize and defend our position.

“But if you are lovable, things can work out a lot easier because the connection to the other person in the equation is there,” said Michael Weinberger.

Michael Weinberger cites an example. Let’s say; you’re coming home to your wife. You can go home and be defensive, ready to snap at your wife for not having dinner ready or going home to an untidy house.

However, Michael Weinberger says there is a better choice. Rather than spouting off adverse reactions coming home, you could make a conscious effort to be lovable. This way, your relationship with your spouse significantly improves. You will likewise want to do more for yourself, as well as have the drive to take care of yourself.

How To Love Yourself

Michael Weinberger suffers from bipolar disorder. Because of this, he tends to have suicidal thoughts on a very regular basis. Trying to eat healthily and making the right decision is sometimes difficult. When this happens, Michael Weinberger berates himself whenever he eats poorly.

However, we must realize that people tend to insult themselves immediately. Michael Weinberger says that if we can just be compassionate and love ourselves, then it’s not a catastrophe. All we have to do is learn to become our own coach.

“Making better suggestions and forgiving yourself is being lovable with yourself. Gratitudes are easier, ” Michael Weinberger said. “There are some things on my prayer list to help slow me down. Those include practicing humility, being present, being forgiving, and having patience. Those thoughts help put me into a better state of mind.”

Establishing A Baseline

People are different, and not everyone thinks the same. One way to eradicate the blurry lines of communication is learning how to create a baseline. This way, our thoughts can be understood by other people.

We tend to project unfulfilled expectations onto other people. Then we end up getting upset when other people fail to understand us. Michael Weinberger says this is because when our thoughts and sentiments are not expressed out loud, we cannot expect the reality to happen.

“People believe they’re wandering around in reality. The problem is, we merely wander around in our definition of reality,” explains Michael Weinberger. “We must share our reality with other people. Everyone has their own perspective of the world, and people begin to disagree when they believe that everyone is living in their reality.”

Michael Weinberger adds that reality can be challenged. Gratitude, spirituality, and mindfulness allow reality to change. Essentially, he says practicing gratitude gets you down to your authentic self. Hence, your job is to connect that authentic self to everyone around you.

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.

He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.

Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.

Everyone has problems, and Michael’s approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!

Get Connected with Michael Weinberger:

Official Website

Facebook

Twitter

A Plan For Living App – On Google Play

A Plan For Living App – On App Store

Recommended Reading by Michael Weinberger

The Untethered Soul: The Journey Beyond Self

 

A Plan For Living http://www.aplanforliving.com/about

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



17. 193 Super Woman RX, Hair Loss, Fatigue, Hormones, Gut Health, Nutrition, Boost Immune System and Empowering Women with Dr. Taz Bhatia and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 70.34Mb)

Description:

Empowering Women

http://learntruehealth.com/empowering-women/

Empowering Women To Achieve Optimal Health

Empowering women is a significant advocacy in this modern day and age. Whether it be career women, female students or homemakers, women play a major role in society. However, because of our busy lives, we tend to neglect our health. Hence, I brought in today Dr. Tasneem “Taz” Bhatia who will explain why empowering women became the focus of her practice.

Fortunate Accident

Dr. Tasneem Bhatia developed her mission of empowering women by accident. She initially went to medical school, gradually took her residency, and eventually worked in pediatrics and at the emergency room. Dr. Tasneem Bhatia loved her job, but as time wore on, she was frequently getting sick from consuming too many sodas and junk food.

Her family, later on, noticed that her hair loss was getting worse. Dr. Tasneem Bhatia developed acne problems as well. Consequently, she knew it was an internal thing and suffered a lot from aching joints as well.

“I didn’t know that essentially, I needed to be gluten-free because the gluten was affecting my thyroid. And my thyroid was affecting my other hormones,” shares Dr. Tasneem Bhatia. “Hair loss comes in different forms, so it’s hard to generalize it. Usually, it is caused by nutritional issues and sometimes hormonal or stress-induced.”

However, despite countless consultations with various doctors, nobody was able to figure out what was the root cause of those symptoms. Hence, Dr. Tasneem Bhatia decided to take matters into her own hands and took prescription drugs. It proved to be a wrong decision since there were numerous side effects like low blood pressure. In fact, the side effects got so bad that Dr. Tasneem Bhatia almost passed out.

Not one to give up, Dr. Tasneem Bhatia looked for other options to healing her body. After intensive study and research, she then discovered Holistic Medicine and the benefits of proper nutrition. She likewise got interested in the principles of Chinese Medicine.

Career Shift

Dr. Tasneem Bhatia eventually realized she needed a formal education in a world opposite from Western medicine. Hence, she did a Fellowship in Integrative Medicine with Dr. Andrew Weil, a famous doctor known as the “guru” of Alternative Medicine.

Fortunately for her, Dr. Tasneem Bhatia’s husband was supportive of her career shift. Dr. Tasneem Bhatia recalls that it was practically a leap of faith. Her husband was just starting his dental practice at that time, and she got pregnant. They had a lot on their plate, but the couple persevered to build their respective practices.

“Every single thing leads to the next. It is critical for us to own the responsibility to take care of ourselves and be able to have the empowered life that we’re all meant to have,” said Dr. Tasneem Bhatia.

Super Woman RX

The story behind how Dr. Tasneem Bhatia’s book, ‘Super Woman RX’ came to be is so endearing! Dr. Tasneem Bhatia relates that there were so many reasons for writing this book about empowering women.

“I felt very passionate about empowering women to achieve what they want to achieve and be who they want to be. My daughter suggested naming the book Super Woman RX because she says everyone calls me Superwoman. That’s how the title was born,” Dr. Tasneem Bhatia said.

Another reason for writing the book was after Dr. Tasneem Bhatia realized there were patterns that her patients were falling into—nutritional, hormonal, emotional, ayurvedic and Chinese medicine. Hence, Dr. Tasneem Bhatia felt she was empowering women by helping them identify what their type is, use that information to learn how to eat, live, what best supplements are there for them, and how they should be exercising.

“Trying to relate this concept of power types and the importance of finding your power type, as well as understanding what your power plan should be, is not simple,” said Dr. Tasneem Bhatia. “It was hard for me because I was initially educated in Western medicine but pulling it out of my head was way harder.”

Power Types

According to Dr. Tasneem Bhatia, there are five main power types—boss lady, savvy chick, gypsy girl, earth mama, nightingale. Consequently, empowering women is all about having an essence of individuality. Each woman is indeed created in a very distinct way.

“We have a shift as women when we can start to identify patterns and trends. Only then can we collectively change ourselves,” Dr. Tasneem Bhatia said.

Empowerment Tips

First of all, Dr. Tasneem Bhatia recommends setting aside at least two to three hours each week for personal self-care. Women take on multiple roles. Hence, we need to make sure we have sufficient energy to keep us going. One way to do this is to take magnesium every night and use essential oils.

“Be alone by doing meditation, yoga or pray to connect with yourself for five to ten minutes a day. Analyze your behavior and understand where the motivation comes from,” said Dr. Tasneem Bhatia. “We have a responsibility to change our DNA. We have a lot of stuff that we’re carrying around internally, but that DNA can change.”

As far as nutrition is concerned, Dr. Tasneem Bhatia cautions on easing up on the sugar consumption and eat mushrooms like the turkey tail. She also advises taking supplements like vitamin D especially during wintertime.

“One way to prevent cancer is by safeguarding against inflammation. Watch your hormones and metabolism. Furthermore, cut down out on consuming wheat, dairy and high meat which is rotten meat,” enumerates Dr. Tasneem Bhatia.

She adds, “Cancer is ultimately not a genetic disease. It is an environmental disease, and until we understand that, we’re never going to solve the whole cancer equation because too many people are fixated on what their gene markers are,” said Dr. Tasneem Bhatia.

Secret of Good Health

Dr. Tasneem Bhatia attests that no matter how much you work on your health until you get the food component of your health right, everything counteracts. Consequently, food is everything and food matters.

“You have to treat food like medicine. Understand the foods you need, where it’s coming from and how it is sourced,” advises Dr. Tasneem Bhatia. “It is also important for women to understand their hormone levels. Lastly, eat right, detoxify, and learn to manage stress, hormones, as well as inflammation.”

Dr. Tasneem Bhatia, M.D. is a board-certified integrative medicine physician and wellness expert, specializing in women’s health, weight loss, nutrition and family wellness. She is the author of “What Doctors Eat,” “The 21 Day Belly Fix,” and the breakthrough “Super Woman RX.” She has been featured in numerous media outlets including The Today Show, Dr. Oz and Live with Kelly.

Personal health challenges in her twenties combined with a broken health care system motivated Dr. Tasneem Bhatia to pursue an alternative definition of health and healthy living. Early in her medical practice, as a young resident, Dr. Tasneem Bhatia began searching for answers to her health issues. Studying various systems of medicine, she found a wealth of information not yet taught in conventional medical schools.

A pioneer and trailblazer, Dr. Tasneem Bhatia opened her unique and innovative practice, CentreSpringMD (formerly the Atlanta Center of Holistic and Integrative Medicine) in 2009. The practices serve as integrative medical homes for the whole family – from pediatric care to adults, prevention, and advanced therapy for the disease. Expansion continues with multiple locations and providers and the launch of CentreSpringMD Spa and CentreSpringMD Pediatrics.

Get Connected With Dr. Tasneem Bhatia!

Official Website

Facebook

Instagram

Twitter

You Tube

Book by Dr. Tasneem Bhatia

Super Woman RX Book

 

-------------------------------------------------------------------------------

The Links You Are Looking For:

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Medium: https://medium.com/@unstoppable_ashley
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



18. 192 Repair Your Metabolism with Deep Nutrition, Healthy Fats, Traditional Foods, Why Cholesterol is Good, and Statin Drugs Are Bad with Dr. Cate Shanahan and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 78.13Mb)

Description:

Deep Nutrition

http://learntruehealth.com/deep-nutrition/

Deep Nutrition: Going Back To Traditional Foods

Deep nutrition is all about understanding how a change in diet can heal our body. In this day and age, we have so many diets claiming to be the best one. Hence, it can be overwhelming. However, it doesn’t have to be complicated. My guest, Dr. Cate Shanahan will expound in this episode about how deep nutrition produces lasting results.

Finding The Root Cause

It took quite a while for Dr. Cate Shanahan to find her calling—specializing in deep nutrition. Initially acquiring her degree in Biochemistry and Genetics, she felt a strong urge to get into the underlying causes of disease and come up with a genetically engineered solution to the mounting problem of nutrition.

“Doctors do not learn a lot about nutrition. Since I was an athlete, I developed a knee problem that eventually resulted in having to get surgery. I had no choice but to opt to look into deep nutrition to speed up the healing process,” said Dr. Cate Shanahan.

Spontaneous Healing

During her recovery period, Dr. Cate Shanahan’s husband bought her the book, ‘Spontaneous Healing,’ by Dr. Andrew Weil. In the book, Dr. Andrew Weil explains in detail how the body heals itself, whether it be serious diseases, trauma or chronic pain.

The book also shows the correlation between the body and mind when it comes to healing. Consequently, vitamins, herbs, supplements and nutritious foods all contribute to our recovery but having a healthy mindset significantly speeds up the process. And it’s true! I have guested several experts in past episodes of my podcast who have attested to the power of the mind when it comes to healing.

Dr. Andrew Weil likewise threw in a plethora of tips on how to achieve optimal health.  However, Dr. Cate Shanahan says Dr. Andrew Weil’s book had a topic that changed her world—the concept of essential fatty acids.

The book ultimately made Dr. Cate Shanahan realize that a lot of the things we know about nutrition is wrong.

Weston Price’s Theories

Another person who made an impact on Dr. Cate Shanahan is Dr. Weston Price.  Dr. Weston Price is a well-known dentist in the 1930s who formulated theories linking nutrition with dental health as well as physical health.

Dr. Cate Shanahan isn’t the only guest of mine who agreed with Dr. Weston Price’s research.  A few episodes back, I had Dr. Steven Lin on the show who shared that in the Nutrition and Physical Degeneration book Dr. Weston Price published, flour, sugar and processed vegetable fats causes nutritional deficiencies. The book likewise explored the theories that Western methods of preparing and storing foods can lead to different diseases.

Benefits Of Traditional Foods

Ever hear the phrase, ‘Home-cooking is better and healthier?’ Well, it is. Eating meals cooked the traditional way at home is deep nutrition. Dr. Cate Shanahan explains that ultimately, the human diet should consist of four elements: fermented foods, meat cooked on the bone, sprouted foods and organ meats.

Dr. Cate Shanahan says she initially formulated her theories when she started talking to people about traditional foods or deep nutrition. It is all about understanding how a change in diet can heal our body.

According to Dr. Cate Shanahan, people in their 50s and 60s who had parents cooking traditional foods, mostly have their genetic wealth intact. Hence, that genetic wealth is eventually passed on to their children.

“However, that healthy genetic expression gets tarnished as you deviate from the traditions. That was where I felt like I saw something pretty profound,” said Dr. Cate Shanahan.

Dr. Cate Shanahan furthermore says that while she was practicing in Hawaii, she was able to compare 50 and 60-year-olds to younger people. Because older people made better meal choices, they were significantly healthier compared to younger people who suffered from a variety of illnesses like ADHD, food allergies and repetitive motion injuries.

And through her patients, Dr. Cate Shanahan was able to prove that embracing a deep nutrition diet could improve health within a month. She was also proud to share that not one single patient following her diet program has had a heart attack, stroke or blood clot. Most of her patients likewise reported an improvement in weight and cholesterol levels.

Eliminating Vegetable Oils

Dr. Cate Shanahan says sugar is bad for us.  However, she also says to look at it another way—sugar has been part of our diet for so many decades. And ultimately, our body has ways of dealing with sugar.

However, it’s not the same with vegetable oils. According to Dr. Cate Shanahan, this is because we have no methods for dealing with compounds that are in vegetable oils.  And these are toxic compounds as well.

“Some of the toxic compounds are listed in the carcinogen list. They are cytotoxic and genotoxic. They promote free radicals and inflammation,” said Dr. Cate Shanahan. “Vegetable oils are the most inflammatory things that we eat. We probably consume between 25 to 35% of our calories from these vegetable oils. These things are as toxic as mercury. “

Examples of Vegetable Oils  

Canola Oil Corn Oil Soybean Oil Peanut Oil Sunflower Oil Safflower Oil Cottonseed Oil Grapeseed Oil Signs Of Toxins

Dr. Cate Shanahan says that it is tricky to detect toxicity in your diet since it can be symptoms of a lot of illnesses.  However, she says the most common signs of toxins in the diet include heartburn, acne, ADD, depression, bipolar and food allergies.

“Eating any food cooked with vegetable oil is like eating toxic stuff. Once you change your diet, you’ll start noticing fewer signs of inflammation, and you’ll sleep better,” Dr. Cate Shanahan said. “If you also reduce carbs, you will likewise feel better and more energetic within a week.”

Dysfunctional Immune System

Dr. Cate Shanahan clarifies that it’s not that food is inherently bad, but rather people with a dysfunctional immune system are developing more allergies because they are exposed to processed forms of dairy proteins. That is why more and more people develop dairy allergies.

“A lot of time, kids would eventually outgrow their allergies. However, living in a pro-inflammatory environment and increased consumption of vegetable oils and processed foods, make it harder for kids to get rid of their allergies.”

Dr. Cate Shanahan also explains that it is the proteins that we develop allergies to. Consequently, in our messed up food system, these innocent ingredients are being mistaken by an immune system that is not functioning. Hence, we instead should look into the root cause of the immune system malfunctioning, instead of questioning why dairy is bad for us.

Deep Nutrition Book

Dr. Cate Shanahan’s Deep Nutrition book is a must-read for everyone who wants to understand how traditional foods improve overall health. The book also details how saturated fat triggers dietary changes affecting our gene expression and replication.

In the book, Dr. Cate Shanahan likewise shows how modern diet affected our health through the years, the science behind the altered expression of our DNA, our predisposition to disease, and even our physical appearance. She also lays out what traditional diets share in common and some easy-to-follow recipes that can boost your health.

“Eating should be a pleasure. It is a pleasure if you understand how beneficial the good ingredients are,” said Dr. Cate Shanahan. “The reward is going to be measured by your taste buds. Because it is inherently so much better to bite a steak from a grass-fed cow that you cook properly.”

Dr. Cate Shanahan M.D is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. 

For ten years, Dr. Cate Shanahan practiced medicine in Hawaii, where she studied ethnobotany and the culinary habits of her healthiest patients. She is the author of two best-selling books and currently serves as the Director of the Los Angeles Lakers PRO Nutrition Program and practices in Newtown, CT.

Get Connected with Dr. Cate Shanahan:

Official Website

Deep Nutrition Book

Facebook 

 

-------------------------------------------------------------------------------

The Links You Are Looking For:

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



19. 191 Emotional Intelligence, How To Diffuse Arguments, Create Empathy in Yourself and Others, Increase Self Worth and Gratitude with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 24.23Mb)

Description:

 

Diffusing Arguments

http://learntruehealth.com/diffusing-arguments/

Diffusing Arguments Through Emotional Intelligence  

Diffusing arguments is something most of us struggle with. It’s not easy keeping our emotions in check especially when we feel hurt. I have had Michael Weinberger on the show several times in the past, and I believe he’s the perfect resource person to teach us the art of diffusing arguments.   

A Plan For Living  

I’m ecstatic to have Michael Weinberger once again on the show! He’s the creator of this excellent app called, ‘A Plan For Living.’ It aims to rekindle that spark in your life through gratitude so if you’re feeling down or dealing with emotional issues, do check out this app.   

Many of us take for granted that our emotions play a significant role in our overall health. Lack of love, happiness, vitality, and connection in our life significantly affects us on a physical and mental level. Diffusing arguments become a constant struggle, and consequently, our life falls apart. That’s why during times like these, we feel like a failure.   

The Power Of Reaction  

Michael Weinberger recalls this one instance he had with his employee. This particular person tended to become extremely defensive and frustrated with client behavior. Diffusing arguments between that employee and clients was both a struggle and a challenge.  

Nevertheless, Michael Weinberger helped his employee deal with his emotions.  Eventually, that employee realized that the most significant lesson he learned is that he can’t control what happens to him, but instead he can control how he reacts.  

“The quality of life is based on how you react, not what happens to you. Whenever I don’t know how to handle a client situation, I focus on what I can control,” said Michael Weinberger. “And that control has been learned through the practice of gratitude and spirituality.”

Realizing Your Self-Worth  

Michael Weinberger says that when we realize how many things we are grateful for, our self-worth increases.  He suggests that we must always remind ourselves to be aware of our self-worth, especially before having difficult conversations with others or diffusing arguments. Remind yourself that your self-worth is not going to be impacted by the discussion you are about to have.   

“I just have to worry about how I can control my reaction in response to situations. Because that will determine whether or not I am going to be happy for that given day,” Michael Weinberger said.

In hindsight, Michael Weinberger recalls that he used to take things personally.  He felt that his value as a human being was based on what everyone thought of him. It is a typical human reaction because people do tend to get defensive when they feel they are being attacked.  However, that response could be avoided if you keep your emotions in check.

Finding Happiness   

“Happiness, well-being or your spiritual connection is a choice. It is not something to be taken away from you,” Michael Weinberger said.

Citing an example, Michael Weinberger says he could show up to a meeting and allow someone not to agree with him.  The outcome could go both ways.  Either Michael Weinberger would end up giving others his happiness by reacting disproportionately, or he could stay in his space, and truly listen, be present and hear the words that are being said.  

Diffusing Arguments  

Diffusing arguments is never easy, but Michael Weinberger says it can be achieved. First of all, he suggests removing the noise in an argument. Be present in what the conversation is really about. Ask yourself why are you hurt by the discussion and dig deep into analyzing how the situation makes you feel. 

During an argument, merely state to the other person how you feel about the situation instead of immediately defending your position. Picking on the other person’s feelings won’t help resolve things either.  

“You can only control how you react to a situation. So if you react to a situation on fire, you should expect fire back. Own your side,” said Michael Weinberger. “Open an opportunity for the other person to say how he feels.”

Essentially, Michael Weinberger says that first of all, you have to become aware of the conversation you are having with yourself. Once you have achieved that, only then can you start correcting the conversation you’re having with others.   

Discovering The Root Cause  

In any given situation or problem, Michael Weinberger stresses the importance of knowing the cause of your emotions. Chances are, you realize you have things that were short-circuiting your temper and they were manifesting themselves in arguments about an entirely different topic.  

Consequently, when you can take time and be grateful for what you have, it takes the edge off from arguments. Furthermore, Michael Weinberger says that with gratitude, you preserve happiness and energy that would have otherwise been wasted in the past.  

“I have learned over time that nothing happens by accident. I don’t want to spend any more energy or worry in changing the past because it never served me productively,” said Michael Weinberger.

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.   

He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.   

Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.  

Everyone has problems, and Michael’s approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!  

Get Connected with Michael Weinberger!

Official Website

Facebook

Twitter

A Plan For Living App – On Google Play

A Plan For Living App – On App Store

Recommended Reading by Michael Weinberger

The Untethered Soul: The Journey Beyond Self

 

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



20. 190 Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, with Breast Cancer and Hashimoto's Survivor Holly Bertone and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 86.65Mb)

Description:

BOOK: Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress  

http://amzn.to/2hcIKqP 

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!

http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!

http://learntruehealth.com/reboot

 

Autoimmune Diseases

http://learntruehealth.com/autoimmune-diseases/

Autoimmune Diseases: Thriving In The Workplace

Autoimmune diseases are hard to detect, and some of them are incurable. Dealing with this health condition is a challenge in itself. Having to worry about how to survive in society such as the workplace is an even more significant obstacle to hurdle. My guest, Holly Bertone is no stranger to this situation. In fact, it empowered her to use her experience to help other people cope with autoimmune diseases.

Transitioning Stage

Holly Bertone has always been active during her teenage years and in her 20s. However, like many young people, she was a junkaholic who enjoyed sweets too much.

Resolving to have a better lifestyle, Holly Bertone transitioned in her 30s and got into fitness. She was active in mountain bike races, swimming and running. Consequently, Holly Bertone’s diet improved. She still enjoyed sweets but consumed it in moderation.

Diagnosed With Breast Cancer

Thinking that her healthier lifestyle drove her further away from illnesses and diseases, Holly Bertone couldn’t be more wrong. On her 39th birthday, she got a gift she didn’t expect — breast cancer.

Before the doctor breaking the news to her, Holly Bertone recalled that she initially felt a lump as she rolled in bed one morning. It took two months of tests before Holly Bertone’s doctor dropped the bomb.

Life In Remission

It’s hard when you find out you have cancer, but as the saying goes, ‘Life goes on.’ And that’s precisely what Holly Bertone did. Ten days after her cancer treatment ended, she got married.

However, the ordeal wasn’t over. Even after cancer treatment, Holly Bertone wasn’t getting better. Some of Holly Bertone’s friends survived breast cancer and were running marathons, while Holly Bertone could barely get out of bed.

“I picked an aggressive treatment. But in hindsight, I wish I looked for other treatments first, especially nutrition.”

Diagnosed With Hashimoto’s

Six years ago, Holly Bertone complained that she was still feeling sick all the time. Doctors initially did not take Holly Bertone seriously because this was a year after her successful cancer treatment ended. Hence, the testing dragged on and on until doctors found out Holly Bertone has Hashimoto’s disease.

Hashimoto’s disease is an autoimmune thyroid condition. According to the Mayo Clinic, Hashimoto’s disease primarily affects middle-aged women. However, it can also occur in men and women of any age, and in children as well. Furthermore, it is the most common cause of hypothyroidism in the United States.

Coping with Hashimoto’s

Autoimmune diseases can’t be cured immediately, and it indeed can’t be cured overnight by taking a lot of drugs. Holly Bertone’s case was no exception. Everyday was a constant struggle.

“I was still going to allopathic doctors at that time who told me I have a hypothyroid disease. Hence, I took a lot of medicines,” recalls Holly Bertone. “My health got worse. I had migraines, brain fog, cognition issues, joint pains and chronic fatigues for five years.”

The Myers Way

Discovering The Autoimmune Solution book by Dr. Amy Myers was Holly Bertone’s saving grace. The book expounds on the causes of autoimmune diseases and how to reverse it naturally through diet and lifestyle changes.

A New York Times bestseller, Dr. Myers has helped thousands of people suffering from autoimmune diseases. The book provides a step-by-step process towards helping your body improve in a month.

“I followed her ‘Myers Way’ autoimmune protocol. I cut gluten entirely, as well as processed foods and sugar. A week later, I got rid of dairy,” said Holly Bertone. “The more foods I started to eliminate and the cleaner I ate, my health improved.”

Natural Living

Holly Bertone’s battle with Hashimoto’s wasn’t limited to food. Bent on making her living environment as healthy as possible, she eventually got rid of all cleaning products that had harmful ingredients.

Eventually developing her line of natural organic products for the home, Holly Bertone proudly only uses the best natural ingredients for her products. Her line has also expanded to making all-natural beauty products as well.

“I first got rid of harmful cleaning products. Then I learned how to make my own non-toxic cleaning products and natural beauty products,” Holly Bertone said. “It was a month before I noticed significant changes.”

My Mommy Has Cancer Book

If cancer is hard for the person it was diagnosed with, it is hard for family members, too. Children are affected the most. Hence, this book was written to help both the parents and children process their feelings about the dreaded Big C.

The book encourages parent and child to open the lines of communication about everything concerning cancer like chemotherapy, hair loss, surgery and much more. Each little topic has a break-out box that parents go over with their child to help them open up about how they feel.

“My book is for elementary kids. My stepson helped me write it. He was seven years old when I was diagnosed with cancer,” said Holly Bertone. “He and another son of a survivor helped do the illustrations. It goes through the changes that a child sees when his parent has cancer.”

Thriving In The Workplace

If things in the homefront are challenging enough, Holly Bertone hurdled another situation at her workplace. Nowadays, it is hard to find companies who genuinely empathize with employees suffering from autoimmune diseases and other illnesses.

You see, Holly Bertone worked for a federal government agency. For the past two years, Holly Bertone’s management has been very understanding, knowing she has Hashimoto’s disease and chronic fatigue.

However, when the management changed, the new team was not accommodating at all. Consequently, Holly Bertone had to get a lot of paperwork to justify her disability.

“Some laws covered my condition, but there was a lot of retributions against me. The new management was not happy that I was asking for minor accommodations regarding my health,” said Holly Bertone.

One night, Holly Bertone was so sick, that she barely held it together. Her health was failing, and Holly Bertone’s doctor wanted her to get treatment.

“I went to the doctor once, and the manager was not happy that I went to the appointment even if I had 480 hours of approved leaves legally covered. The top management rescinded it,” Holly Bertone recalls.

After four to five months of declining health and stress, Holly Bertone made the difficult decision of resigning from her job that paid a hefty salary. However, treating her experience as a blessing in disguise, Holly Bertone decided to write a book to educate individuals with autoimmune diseases on their legal and disability rights in the workplace.

“The Job Accommodation Network is a non-profit organization under the Department of Labor,” said Holly Bertone. “They can’t endorse my book, but they helped me gather info for accuracy. Their website also has a lot of good resources for people with disabilities.”

Pink Fortitude Website

Holly Bertone believes that the essence of everything that she writes about is taking whatever life hands her and making the world a better place because of it. Her yearning to help people is why she also put up her website called Pink Fortitude.

Pink Fortitude aims to help people suffering from cancer and autoimmune diseases. The website promotes a healthy and natural lifestyle through food, cleaning products and much more.

“I have faced death so many times. I don’t know when my last day is going to be. So I encourage people to strive to live life everyday with fortitude, regardless of what life hands you,” said Holly Bertone.

Holly Bertone, CNHP, PMP, is a health entrepreneur, author, and advocate. She is the President and CEO of Pink Fortitude, LLC and runs the healthy living website pinkfortitude.com.

Holly Bertone is a breast cancer and Hashimoto’s survivor and turned these two significant health challenges into a passion for helping others. She inspires others with her quick wit, brutal honesty, and simple ways to be healthy in real life.

Holly Bertone is a Certified Natural Health Professional, a Certified Essential Oils Coach, and is enrolled in a Naturopathic Doctorate program. She holds a Master’s Degree from Johns Hopkins University, a Bachelor’s Degree from Elizabethtown College, and is a Project Management Professional (PMP).

Her accolades include:

2016 Speaker at the Healing Hashimoto’s Summit
2015 Inspire Award from the Tigerlily Foundation
2015 Rookie of the Year Health Activist Finalist for WEGO Health
2014 Woman of the Year from the National Association for Professional Women
Accepted into the National Cancer Survivor’s Day Speakers Bureau
Ambassador for the Tigerlily Foundation and the National Breast Center Foundation

Holly Bertone is passionate about reaching out to cancer and autoimmune survivors, and also volunteers for organizations supporting our military veterans. In her free time, she loves to garden and hit flea markets and yard sales. She is married to a retired Green Beret, is a stepmother, and lives in Alexandria, VA.

Get Connected With Holly Bertone:

Official Website

Facebook

Youtube

Twitter

Instagram

Pinterest

Recommended Readings by Holly Bertone

Urban Monk by Pedram Shoji

 

Books by Holly Bertone

Thriving In The Workplace

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

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Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

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http://learntruehealth.com/reboot

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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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21. 189 The Paleo Thyroid Solution, Naturally Reversing Low Thyroid Function, Hashimoto's, Hypothyroidism with Elle Russ and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 106.10Mb)

Description:

Paleo Thyroid Solution

http://learntruehealth.com/paleo-thyroid-solution/

Paleo Thyroid Solution And Its Benefits  

Paleo Thyroid Solution is practiced by more and more people with thyroid problems, even if it takes some time getting used to the diet plan. However, my guest, Elle Russ attests to the effectiveness of the Paleo Thyroid Solution because it addresses thyroid problems naturally.  

Discovering Paleo Thyroid Solution  

Elle Russ discovered the Paleo Thyroid Solution by accident. Before that, she followed the classic paradigm for a very long time.   

Being a carbohydrates-dependent, sugar burner who over-exercised, Elle Russ admitted that she gave essentially gave herself Hypothyroidism. In fact, she battled two bouts of Hypothyroidism in 10 years.  

In addition to her thyroid problems, Elle Russ got misdiagnosed with Polycystic Ovarian Syndrome. She suffered for two years undiagnosed and had to cope with medication which made it worse.  

What Is A Thyroid Gland  

Why can't we live without a thyroid gland? Well, Elle Russ explains that the thyroid gland is in charge of the production and regulation of all of your hormones, metabolic rate, temperature, heart rate and much more. Using iodine from the food we eat, the thyroid gland makes Triiodothyronine (T3) and Thyroxine (T4).  

Apparently, when one is stressed, thyroid issues arise. Over-exercising is one kind of stress, that's why Elle Russ eventually developed thyroid problems. The thyroid can also get shut down if you eat every two to three hours everyday.   

It is essential to keep your T3 and T4 levels balanced. Otherwise, hyperthyroidism and hypothyroidism can develop.  

Hyperthyroidism  

When you have Hyperthyroidism, it means that your thyroid gland is overactive and producing too much thyroid hormones. Some symptoms include a fast heart rate, anxiety, nervousness, sweating, weight loss, sleep problems and many others.  

"People with Hyperthyroidism poo all the time, so they can't gain weight. They have bulging eyes or an eye disease that is sometimes immune-caused," explains Elle Russ. "And because they are in a hypermetabolic state, at the end of the day, it becomes inflammatory, and they can have a heart attack."   

Hypothyroidism  

On the other hand, Hypothyroidism is when your body's thyroid hormone isn't sufficient. Hypothyroidism is why some people have a slow metabolism. The most common cause of thyroid gland failure is Hashimoto's Thyroiditis, which is a form of thyroid inflammation.  

Another alarming cause of Hypothyroidism is surgical removal of the thyroid gland.  Because of this, Elle Russ cautions against depending too much on the conventional treatments. Sometimes, surgery and medication can make thyroid problems worse.   

Elle Russ says that Hashimoto's is caused by eating grains and sugar.  If you can shift your diet like staying away from gluten, it is possible to eliminate taking thyroid replacement drugs.  

"Someone with Hypothyroidism will often feel cold.  The condition is also associated with accelerated aging and falling hair, so you always have to take hormones," said Elle Russ. "Unfortunately in Western Medicine, most doctors are uninformed on the best solution for thyroid problems."

Primal Blueprint  

The Primal Blueprint, authored by Mark Sisson, primarily teaches you how to control your genes by understanding how your body works. It involves healthy food choices and lifestyle changes to reach your optimal health naturally.  

Sisson's research for the book showed that the modern diet laden with carbohydrates and sugars is different from our primal ancestors. Our food choices consequently are the reason behind our numerous health problems.   

"I started working for Mark Sisson about five years ago. The Primal Blueprint re-educates you about food and how to stop food addiction. I noticed so many changes when I shifted my food choices," Elle Russ said.

Keto Reset Diet  

According to Elle Russ, Mark Sisson is also slated to come out with a new book this October called, 'The Keto Reset Diet.' It guides the individual through the 21-day process. However, shifting to a Keto diet is not a walk in the park, and Elle Russ advises anyone doing this diet to do it properly.   

Apparently, if you go into ketosis right away and your body starts making ketones, there are side effects like leg cramps, bad breath and body odor among others. This is because your body is not ready to process those ketones efficiently. However, if the diet is done right, it is known to reverse Type 2 Diabetes.  

Hyperthyroidism  

When you have Hyperthyroidism, it means that your thyroid gland is overactive and producing too much thyroid hormones. Some symptoms include a fast heart rate, anxiety, nervousness, sweating, weight loss, sleep problems and many others.  

"People with Hyperthyroidism poo all the time, so they can't gain weight. They have bulging eyes or an eye disease that is sometimes immune-caused," explains Elle Russ. "And because they are in a hypermetabolic state, at the end of the day, it becomes inflammatory, and they can have a heart attack."   

Hypothyroidism  

On the other hand, Hypothyroidism is when your body's thyroid hormone isn't sufficient. Hypothyroidism is why some people have a slow metabolism. The most common cause of thyroid gland failure is Hashimoto's Thyroiditis, which is a form of thyroid inflammation.  

Another alarming cause of Hypothyroidism is surgical removal of the thyroid gland.  Because of this, Elle Russ cautions against depending too much on the conventional treatments. Sometimes, surgery and medication can make thyroid problems worse.   

Elle Russ says that Hashimoto's is caused by eating grains and sugar.  If you can shift your diet like staying away from gluten, it is possible to eliminate taking thyroid replacement drugs.  

"Someone with Hypothyroidism will often feel cold.  The condition is also associated with accelerated aging and falling hair, so you always have to take hormones," said Elle Russ. "Unfortunately in Western Medicine, most doctors are uninformed on the best solution for thyroid problems."

Primal Blueprint  

The Primal Blueprint, authored by Mark Sisson, primarily teaches you how to control your genes by understanding how your body works. It involves healthy food choices and lifestyle changes to reach your optimal health naturally.  

Sisson's research for the book showed that the modern diet laden with carbohydrates and sugars is different from our primal ancestors. Our food choices consequently are the reason behind our numerous health problems.   

"I started working for Mark Sisson about five years ago. The Primal Blueprint re-educates you about food and how to stop food addiction. I noticed so many changes when I shifted my food choices," Elle Russ said.

Keto Reset Diet  

According to Elle Russ, Mark Sisson is also slated to come out with a new book this October called, 'The Keto Reset Diet.' It guides the individual through the 21-day process. However, shifting to a Keto diet is not a walk in the park, and Elle Russ advises anyone doing this diet to do it properly.   

Apparently, if you go into ketosis right away and your body starts making ketones, there are side effects like leg cramps, bad breath and body odor among others. This is because your body is not ready to process those ketones efficiently. However, if the diet is done right, it is known to reverse Type 2 Diabetes.  

Paleo Thyroid Solution  

The Paleo Thyroid Solution is a lifestyle and weight loss plan. Its primary aim is to optimize thyroid function through a Paleo or Primal diet.   

Furthermore, Elle Russ also did her fair share of research about the Paleo Thyroid Solution. Among the things she discovered is that taking Selenium helps address thyroid problems.  

Consequently, Paleo Thyroid Solution is the ultimate in adrenal management and blood glucose management. Hence, people also go on this diet plan for emotional stability purposes and mental health reasons.   

Furthermore, Elle Russ says that it takes 21 days for the brain to stop depending on glucose. Hence, Paleo Thyroid Solution is about becoming metabolic-efficient and metabolic-flexible.   

"Paleo Thyroid Solution diet is low carb, moderate protein, and high fat. It is in line with our DNA as humans and what is expected of us," explains Elle Russ. "Part of that is not just certain foods, but rather part of that is the lifestyle. It's about getting the preferred fuel of the human body, getting off the carb dependency train and get more fat-adapted."

Primal Blueprint Podcast

Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements.   

Elle Russ has a degree in Philosophy and is a certified Primal Health Coach, and she serves on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Originally from downtown Chicago, Elle Russ lives and plays in Malibu, CA.   

Elle Russ wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs, but her thyroid condition was only getting worse. Nothing from doctors resembled a solution or even hope.   

Exasperated and desperate, Elle Russ took control of her health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy, Elle Russ went from fat, foggy, and fatigued – to fit, focused, and full of life!  

Get Connected with Elle Russ:  

Official Website

Facebook

Twitter

Instagram

Primal Blueprint

Book by Elle Russ

The Paleo Thyroid Solution

 

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!

http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!

http://learntruehealth.com/reboot

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
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Music: bensound.com

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22. 188 Raw Paleo, Healthy Cholesterol, Fat Soluble Vitamins, Energy, Fatigue, Fertility, Weight Loss, Detox with Melissa Henig and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 57.20Mb)

Description:

Check out the Book: Raw Paleo

http://amzn.to/2xU3OYq

Raw Paleo Diet

http://learntruehealth.com/raw-paleo-diet/

Raw Paleo Diet And Its Benefits

Raw Paleo is an adaptation of the Paleo diet. One may initially be hesitant to consume raw meat, and honestly, easing into it takes some time. That's why I brought on board my guest today, Melissa Henig, who will explain the benefits of shifting to a raw paleo diet.

Raw Paleo Advocate

Melissa Henig has been a staunch advocate of the raw paleo diet for years. She started on a raw vegan diet years ago but found the diet insufficient to fulfill her nutritional needs.

"I started on raw vegan, but the diet was not very sustainable," shares Melissa Henig. "It had nutritional deficiencies. I bruised easily, I was losing muscle mass, and I always felt anxious."

In her search for a more suitable diet, Melissa Henig's regular health food store recommended a dietary intake of raw cholesterol, as well as fat-soluble vitamins A, D, and K. Melissa Henig slowly shifted to a raw paleo diet from there.

Understanding Raw Paleo

According to Melissa Henig, raw paleo primarily consists of consuming meat products in its natural form. The raw foods are unprocessed. These include dairy, eggs and meat, chicken, fish and organ meats that have never been frozen.

The diet also includes raw vegetables and fruits as well as raw bone marrow and vegetable juices. Grains, gluten, and legumes are omitted from a raw paleo diet.

"A lot of it comes back to the enzymes. They help digest and assimilate everything that goes in your body. All raw meat has probiotics and raw milk," Melissa Henig said. "Probiotics is good bacteria and essential for living and healing. We need fats, cholesterol, and protein to survive, and a raw paleo diet helps heals and regenerate tissues."

Parasites And Food Poisoning

A significant factor why people have second thoughts about shifting to a raw paleo diet is because of parasites and food poisoning. Even in places that seem to sell quality meat products, there's always that fear of getting sick because of contaminated meat.

"It's all about sourcing. I drive to the farms, and I choose butcher shops," explains Melissa Henig. "I chose clean meat that is not grain fed because these types of meat do not produce parasites and bacteria."

Typical Diet

Melissa Henig says that the paleo part is the raw meat, which is either beef, chicken or fish. She says raw meat is the new liver cleanse.

For starters, Melissa Henig usually starts her day with saturated fat, because apparently, it is satiating. Apart from the saturated fat, Melissa Henig often pairs it with some raw protein, like a smoothie.

"I have a raw kefir base for probiotics. In the raw milk kefir, I put two raw eggs," Melissa Henig said. "It is a great source of fuel, and my energy can last for hours."

Snacks for Melissa Henig is usually raw cheese with some raw honey. To make sure she keeps hunger pangs at bay, Melissa Henig regularly drinks green juices with her snacks.

As for dinner, it's pretty much light with just a small amount of raw meat. Melissa Henig says paleo people tend to overdo the diet consuming meat three times a day which is not advisable.

Steps On How To Shift To A Raw Paleo Diet

Decided on giving raw paleo diet a try? Good for you! According to Melissa Henig, the healing potential is more significant when eating food in the raw form. Plus, raw meat builds muscle naturally and balances hormones.

First of all, Melissa Henig advises dieters to add a raw egg to a smoothie. This way, you won't feel overwhelmed with the change in diet.

Pregnant? No worries. Raw paleo diet is still safe for pregnant women. Melissa Henig is currently pregnant and is still on a raw paleo diet. In fact, she is considered a high-risk pregnancy because she is already 39 years old.

"Usually, high-risk pregnancies experience digestive problems, but I'm feeling good," Melissa Henig said. "I drink celery juice to avoid edema because celery juice is a good way to get sodium in your body."

Apparently, sodium and salt have an osmosis effect. And this osmosis effect is what keeps the blood circulation going.

"My main mission is to preach that food is medicine. One must be open-minded about getting into a raw paleo diet. Don't be afraid to be around food. Sooner or later, you would eventually feel the difference," said Melissa Henig.

The Raw Paleo Book

Melissa Henig is a Health and Lifestyle Coach, with expertise in holistic wellness. She is the author of the book Raw Paleo. Her coaching program gets women and men to feel sexy, energetic, and motivated!

Raw paleo is a term she uses to describe her omnivorous way of eating RAW but not vegan. She enjoys all types of raw foods including raw dairy and raw meat. Research has proven that Raw Paleo foods are powerful medicine. The raw animal fats and raw animal proteins help to prevent toxins from entering the body while also eliminating toxins.

Melissa Henig's Coaching Program helps women and men to detox, normalize their appetite, quickly burn fat, have more energy, balance hormones, and have glowing skin. Detox and sculpt your body at once!

Get Connected With Melissa Henig!

Official Website

Facebook

Instagram

Book by Melissa Henig

Raw Paleo

Recommended Reading by Melissa Henig

We Want To Live - Aajonus Vonderplanitz

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



23. 187 Let The Earth Nourish You with Chef Keith Snow and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 109.25Mb)

Description:

Chef Keith is offering $30 off his online cooking school to all Learn True Health listeners. Please email Chef Keith to ask for your $30 off. :-)  keith@tastyeducation.com

And Be sure to check out his site:

https://www.tastyeducation.com

Harvest Eating

http://learntruehealth.com/harvest-eating/

Harvest eating is all about eating food from farm to table. Our lives are so hectic, and more often than not, we settle for fast food which we all know is unhealthy, compared to harvest eating. My guest today, Chef Keith Snow, is a staunch advocate of making local and seasonal cooking a way of life and he will expound on that in this episode.

Growing Up Years

Chef Keith Snow is the youngest of four kids and grew up in a very food-focused household in northern New Jersey. His mom is Italian and loves to make meals that weren't limited to harvest eating.

At the age of 14 years old, Chef Keith Snow was exposed to food by initially working as a dishwasher in the early 80s. He continued working at the restaurant for a few years and eventually learned to cook under the tutelage of the restaurant owner who happened to be a former US Navy Chef.

Expanding Horizons

Chef Keith Snow gained more work experience in the food industry by working in Florida, North Carolina, Massachusettes, and California. He regards his stint as Executive Chef at a big ski resort in Colorado in 2000 as one of his most significant accomplishments.

However, a twist of fate altered his career path when he got married in 1999 and had his first child, Olivia, in 2002. Because he wanted to make sure his daughter has a healthy diet, Chef Keith Snow and his wife paid close attention to what the family ate at home.

A few months after his first child was born, Chef Keith Snow quit his job in Colorado and moved to a 12-acre farm in North Carolina with his family.  This leap of faith triggered Chef Keith Snow's desire to focus on promoting harvest eating, or farm to table cooking.

Thoughtful Harvest Products

Thoughtful Harvest Products primarily uses ingredients grown in the United States. This dynamic not only helps the US farmers but also enables the consumers to enjoy the benefits of harvest eating. Unlike the food we buy anywhere else, harvest eating allows us to know where the food we are eating came from.

Keith says that Thoughtful Harvest Products are made from ingredients sourced from small to mid-sized family farms, grower co-ops and artisans producers.  To further provide transparency, names of the suppliers are made public on the Thoughtful Harvest website.

Tasty Education

Chef Keith says that an essential component of harvest eating is knowing how to cook food properly. The courses are Food Storage Cooking, Paleo Beef Cooking, and Farm to Table Cooking.

According to him, the courses under Tasty Education are very relevant and in line with food trends.  The recipes are easy to do and taste amazing for sure!

Diet-Related Diseases

Traditional doctors are known to hastily prescribe medicines when in fact, most diseases can be healed naturally.  Keith got a rude awakening when he learned it the hard way.

Apparently, he had inflammatory arthritis back in 2000 when he was working in Colorado. He underwent surgery which he regrets.  Consequently, it turns out that it was just a diet-related ailment.

Because of this experience, he and his wife took a different route when their 8-year old son was diagnosed with epilepsy. Defying the doctor's recommendation to take medication, they instead resorted to healing their son by changing his diet. Devoid of any side effects, his son is currently doing well and eats 300 to 400 grams of healthy carbohydrates daily.

Vegan Diet

Although harvest eating makes Vegan diets seem easy to do, Keith finds it challenging. Furthermore, he cautions people on blindly following a Vegan recipe because it's not just about sourcing whole foods.

"There are a lot of ladies out there, advertising Vegan diets and wearing swimsuits. It's easy to fall into their trap," said Chef Keith. "But if you look at their recipes, hardly any of it comes out well. It's not carefully crafted food."

Ketogenic Diet

Chef Keith Snow currently follows a Ketogenic diet.  Keeping his carbohydrates intake under 50 grams a day, Chef Keith Snow says it is a challenging diet. Because he wants to make sure the recipes are effective, Chef Keith Snow decided it was best to try it on himself first before promoting it in his Keto Mastery course.

"When you go from burning carbohydrates for fuel to using ketones, this is initially a major stress on your body. It is a major change," Chef Keith Snow said. "And because everybody is different, you have to research first and make sure your goals are attainable."

Furthermore, Chef Keith Snow says that Ketogenic diet entails you to consume a lot of good fats. And inherent with that diet is constipation.

He adds,"Your happy, everyday life is contingent upon you digesting food properly and not being constipated. If you change something up too quickly and become constipated, it is tough to get through a normal day and be productive."

Keith also cautions people about grass-fed beef. Apparently, of all the steaks that are harvested in the United States, only 2% can be classified by the USDA as prime quality.

"It has a lot to do with marbling or the fat content of the meat. That's what makes it tender, but that doesn't make it healthy because those animals are raised on grains and corn. That fat content is not normal for a cow," said Chef Keith Snow.

Slow Food Cooking

Travels to France and Italy gave Chef Keith Snow a broader perspective on what it means to enjoy eating food from a fresh and healthy harvest. Being able to experience how food is cooked and enjoyed particularly in France, enabled Chef Keith Snow to appreciate the dynamics of harvest eating.

After all, Chef Keith Snow says that in real life, people eat comforting foods. And his advocacy is about eating comfort foods that are healthy and meant to be enjoyed with family and friends.

"Slow food cooking teaches a lot of people through different events where your food comes from, who's growing it and how you're growing it," Chef Keith Snow said. "It also celebrates cooking food and eating it. It is about taking the time to source your food from farm to plate, and enjoying the production of the food."

Harvest Eating Cookbook

Keith Snow is the author of The Harvest Eating Cookbook-Running Press 2009, and host of Harvest Eating Radio, which has surpassed 350 episodes and continues to grow a substantial audience of devoted listeners, true friends, and fans.

He has appeared in hundreds of original culinary videos that are showcased on Youtube and many other video sharing websites. The videos have been viewed millions of times since 2005.

Chef Keith also has been featured in many national magazines such as Prevention, Women's Health and Western NC Magazine.  Chef Snow has been featured in some of the most prominent online destinations such as Fox News, Parade Magazine, and Slashfood.  Chef Snow was likewise one of 12 US-based chefs invited to participate in the 4/14 Festival In Dijon France.

Keith has a long history of working within the farm to table community. In 2007, he was a founding board member of the Slow Food chapter in Greenville SC. In fact, the chef has lived on farms since 2003 and has become an avid horseman, gardener and survival homesteader.

Get Connected With Chef Keith Snow! 

Harvest Eating

Tasty Education

Thoughtful Harvest

Facebook 

Youtube

Book by Chef Keith Snow

The Harvest Eating Cookbook

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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24. 186 Holistic Eye Doctor Teaches How To Cure Dry Eyes, Prevent Blindness, Heal Macular Degeneration, Night Vision, Near Sightedness with Dr. Travis Zigler and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 113.45Mb)

Description:

Dr. Travis's NEW Book: http://amzn.to/2ynjLtT

Rethinking Dry Eye (can apply to any disease!)

Dry Eye

http://learntruehealth.com/dry-eye/ 

Dry Eye Treatments And Prevention

Dry eye cases are typical, and people often treat it with over the counter eye drops. However, my guest, Dr. Travis Zigler cautions against taking dry eye discomfort for granted. More often than not, dry eye is a cause of an underlying problem that should not be ignored.

Feeling Empty

Dr. Travis Zigler was trained in Western Medicine. He graduated in 2010 from The Ohio State University College of Optometry.

Although he was training under his uncle treating patients with dry eye and other eye diseases from 2010 to 2015, Dr. Travis Zigler felt something was missing. He eventually realized the void in his heart was because he yearned to open his practice.

Leap Of Faith

Without much hesitation, Dr. Travis Zigler and his wife quit their jobs, moved to South Carolina and started two businesses --- a private practice and a commercial practice inside Walmart.

Then in May 2015, as they were building their practices, Dr. Travis Zigler came across a course selling online products. And because they had a lot of time to spare in between practices, the couple explored online e-commerce. That's when they started their company Eye Love.

Eye Love

Eye Love is not just an online company selling eye medication products. Dr. Travis Zigler says that Eye Love's mission is to end preventable blindness.

"We do mission trips every October to Jamaica and work in South Carolina. It costs approximately US$ 10,000 a year," said Dr. Travis Zigler. "Eye Love started as a sunglass company. A year ago at a conference, I met Dr. Stephen Cabral who was a Naturopathic Doctor selling supplements. That inspired me to do the same with Eye Love."

Eye Love currently sells natural supplements as well as products intended to treat dry eye. A whole section called 'Heyedrate' is devoted to addressing the eye condition.

Western Medicine Versus Eastern Medicine

Dr. Travis Zigler openly admits that he was primarily educated in Western Medicine. However, he took a 360-degree turn to shift to Eastern Medicine after his personal experience.

This happened during the time Dr. Travis Zigler and his wife were trying to start a family. After five months of unsuccessful attempts to get pregnant, they consulted a doctor who seemingly left them with no option but to resort to in vitro fertilization.

However, as the day before the in vitro fertilization approached, Dr. Travis Zigler had a gut instinct that something was amiss. Hence, they canceled the appointment and explored Eastern Medicine treatments instead.

"We did Acupuncture and herbals. About three months later, we finally got pregnant. That led us to question everything we were trained on," Dr. Travis Zigler said. "Eastern Medicine tries to get to the source of the problem. Western Medicine on the other hands, masks the symptoms with medications."

Correlation Between Eye Health And Diet

We all know that diet plays a significant factor in overall health. Five years ago, Dr. Travis Zigler was diagnosed with high cholesterol. This despite the fact that he ran half marathons and was skinny. After switching to a primarily vegetable diet and minimal meat, Dr. Travis Zigler's cholesterol level dropped to 150 from 220 in just two months!

What a lot of people do not know is that the eyes provide signs of underlying health issues. Dr. Travis Zigler says that a dilated pupil can reveal if a person has diabetes, brain tumors or high blood pressure. The yellowish eye is a symptom of hepatitis.

"People have lack of education on food as a healing source. Look at your lifestyle choices. Fried foods are bad because they put the body in a constant state of inflammation," Dr. Travis Zigler explains. "It can cause high blood pressure, heart attack, diabetes or dry eye. Fried foods causes oxidated damage and destroy the cells at the back of your retina."

This is why Dr. Travis Zigler teaches patients how to switch to a plant-based diet. According to Dr. Travis Zigler, one must try to avoid meat, dairy, sugar, processed food, fried food, GMOs, and pesticide.

"Eat organic food and frozen fruits. Avoid traditional fish, meat, and eggs," advises Dr. Travis Zigler. " Drink more green smoothies and change your greens from time to time. Add a banana, one and a half cup almond milk, water, a plant-based protein powder and an avocado into the smoothie for variety."

Preventing Eye Problems

Good eyes do not only mean having a proper diet. Dr. Travis Zigler recommends wearing UV protection polarized sunglasses outdoors.

However, when you're indoors, wearing blue light protection glasses five hours before bed is ideal. Taking the TV out of the room and shutting down everything two hours before bed likewise does wonders for our eye health.

Eye Exercises

Dr. Travis Zigler says it is hard to correct something like nearsightedness. Laptops and gadgets make it worse.

"When we look far away, our eyes relax. When we look up close, our eyes are focusing," Dr. Travis Zigler said. "There's something about this constant focus that's causing us to become more nearsighted."

Dr. Travis Zigler adds that while no definite studies are showing the real cause of nearsightedness, we can prevent it through peripheral defocus. He says that if we make our peripheral vision blurry, it prevents nearsightedness from getting worse by 60%.

Furthermore, Dr. Travis Zigler corrects nearsightedness by wearing a hard contact lens at night and soft lenses during the day. It apparently improves vision by 30%.

Books

Dr. Travis Zigler's wife Jenna wrote the 'How To Reverse Dry Eye' book. It is a complete guide on how to treat dry eye and everything else---from understanding the eye condition as well as factors that cause it.

Dr. Travis Zigler is also slated to come out with a book entitled, 'Rethinking Dry Eye Treatment.' Incidentally, it was his Facebook community who named the book. The book explores inflammation, sleep habits, blue light, the importance of essential minerals, supplementation and foods to avoid. Although the book has no food recipes, it does have a meal preparation chart which is easy to follow.

Pay What You Can

Dr. Travis Zigler and his wife currently maintain only one practice, after selling the other one last June. Their current practice implements a 'Pay What You Can' model.

Under the 'Pay What You Can' model, patients are given a recommended price to pay yet they have the option only to pay what they can. According to Dr. Travis Zigler, 95% of patients pay full price, and some patients don't pay anything at all. Whatever money they earn goes back to the Eye Love Foundation.

Looking Ahead

Under the Eye Love Foundation, the public gets a free education on eye health. Dr. Travis Zigler is also planning to award scholarships next year to Optometry students whose goals are aligned with the foundation's mission.

Another goal of the foundation is to create free clinics. The free clinics would be self-sufficient wherein people will not feel pressured to pay.

f "Most people are blind in this world. Number one cause of blindness is a lack of glasses. There are 700 million people right now who are blind because othat," said Dr. Travis Zigler. "So if we could build a sustainability model in countries like Jamaica, we could repeat it anywhere in the world."

Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He went on to own two optometry practices in South Carolina specializing in "difficult to fit" contact lens patients and dry eye, but soon found his passion for entrepreneurship.

In 2015, he started Eye Love, an eye wellness company with a mission to end preventable blindness. Along with his wife, Jenna, they continue to work part-time in Optometry and build Eye Love with the goal of eventually opening free clinics in the US and abroad. When he's not working on Eye Love, he enjoys traveling to Jamaica, training for marathons, and playing the ukulele while he drinks his morning coffee.

Get Connected With Dr. Travis Zigler:

Eye Love The Sun

Dry Eye Products

Facebook - Eye Love

Facebook - Dr. Travis Zigler

Twitter - Eye Love The Sun

Youtube

Instagram

Pinterest

Recommended Reading by Dr. Travis Zigler

The Dry Eye Remedy

Books by Dr. Travis Zigler

The Dry Eye Book

Age-Related Macular Degeneration: Handbook

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


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Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



25. 185 Naturopathic Doctor Teaches How To End the Overwhelm Around Food Restrictions, Sensitivities, Allergies, IBS, Digestive Issues, Gluten, Celiac, Elimination Diet, Whole Foods with Dr. Ellie Heintze and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 84.49Mb)

Description:

Check out Dr. Ellie and her Food Allergy Formula:

http://dr-ellie.teachable.com/p/the-food-allergy-formula

Changing Diets

http://learntruehealth.com/changing-diets/

Changing Diets Smoothly  

Changing diets can be both intimidating and overwhelming. I have gone through over 30 diets, and trust me; it can get frustrating, too. However, changing diets doesn't have to be a negative experience. Dr. Ellie Heintze is my guest today who will show us the right mindset once you decide to start changing diets.

Previous Life

Dr. Ellie Heintze was a chemist in her 'previous life,' as she likes to call it. Earning her master's degree 12 years ago, it was a time when anything about food allergy was not a prevalent health issue.

It was also around that time that Dr. Ellie Heintze happened to suffer from digestive health issues.  Hence, she decided to consult with a Gastroenterologist which consequently turned out to be a bad experience.

As fate would have it, Dr. Ellie Heintze happened to chance upon a Naturopathic Doctor's clinic who also knew how to perform Acupuncture techniques. This moment, according to Dr. Ellie Heintze, changed her life.

Changing Careers

Dr. Ellie Heintze was surprised that on just her initial visit, she felt immediate relief from her health issues.  The Acupuncture technique was terrific! Because of that positive experience, she became curious about that doctor's natural approach to healing.

While her health issues were traced to food allergies to gluten, dairy, and eggs, Dr. Ellie Heintze likewise became inspired to follow in that doctor's footsteps. The doctor was a graduate of Bastyr University, the same university where Dr. Ellie Heintze eventually earned her Master's degree in Acupuncture and a Doctorate in Naturopathic Medicine.

Changing Diets

"A lot of people with digestive issues get Acupuncture now. Others are curious about how to start changing diets to a gluten-free one. I call it the gluten-free switch," said Dr. Ellie Heintze.

Dr. Ellie Heintze says that ideally, she encourages her patients to shift to whole foods as well as low-carb foods.  Apparently, this is because she says the gluten-free food is still considered processed.

Label Reading

When you plan on changing diets, Dr. Ellie Heintze says that getting into the habit of reading labels is a good start. This way, you can scrutinize all the ingredients.

However, it's not only in food. Apparently, even supplements need to be scrutinized because it is usually filled with fillers. Some supplements have food dyes and ingredients like titanium dioxide.

"Reading labels can also apply to supplements. There is much information on labels," said Dr. Ellie Heintze. "Focus on the bottom where it indicates other ingredients. If it only has a few words, it's ok. Put it back if there are a lot of ingredients. Also be wary of ingredients that are not familiar."

Eating Right

Dr. Ellie Heintze however, clarifies that changing diets is not just about switching to whole foods. To create a balanced meal, she says it is best to incorporate more vegetables and good fats. Learning to substitute the right foods is also essential to a successful diet.

"Try to take away bread and pasta gradually. Replace it with quinoa and brown rice. Likewise, increase protein," Dr. Ellie Heintze suggests. "Have small, frequent meals and add good fats like avocado, olive oil, and coconut oil. You'll feel full longer, and your blood sugar won't crash."

I agree with Dr. Ellie Heintze's recommendations.  Based on my personal experiences with diets, I tend to feel grumpy and experience moods swings due to unregulated blood sugar.

Essentially, when we set ourselves up for success in the morning starting with a good, healthy breakfast, we set up ourselves emotionally and mentally for the rest of the day. To know what are the right foods to eat, Dr. Ellie Heintze incidentally has a book called, 'A Starting Point: Guide to Gluten-Free Living and Healthy Digestion.'

Making A Smooth Transition

Dr. Ellie Heintze suggests that before changing diets, better do a thorough research. You will feel more empowered if you know the reason behind your actions.

"I see to it that I educate my patients on the 'why' behind changing diets. That way, they are more likely to stick to the process," explains Dr. Ellie Heintze.

Next step is planning correctly. Dr. Ellie Heintze says changing diets can be initially overwhelming because we are so used to eating a certain way. Hence, we must go back to basics. A good example is knowing how to shop at the grocery.

"It can be overwhelming not knowing what to buy. However, once you do know how to shop for the right ingredients, planning meals becomes easier," assures Dr. Ellie Heintze. "Making meals is simple and easy. Personally, I am a fan of making things in bulk by using a slow cooker.

Another way of making a smooth diet transition is to make it a routine. Always be prepared. According to Dr. Ellie Heintze, if there is no food available at home, people tend to fall back on their old habits.

"If you are eating out, know where to stop and eat. Make Sundays your meal planning day. Most likely, it will gradually become second nature," Dr. Ellie Heintze said.

Mindset Shift

Changing diets can work for you especially if you can get people in your household to be your support system. According to Dr. Ellie Heintze, educating the whole family is necessary so they can understand that even they can benefit from changing diets.

"My patients have mostly digestive issues or chronic migraines. Because they want to eradicate taking medication, they are usually receptive to change. Many factors are involved. My patients' health improves after shifting their mindset towards eating right."

How Well Acupuncture Works

Acupuncture is suitable for a wide range of health conditions. According to Dr. Ellie Heintze, it helps the body's natural ability to heal itself. Furthermore, it can activate our parasympathetic nervous system when we are sleeping.

Dr. Ellie Heintze likewise reassures that although people usually feel sleepy after treatment, this means the treatment is working. People can zone out and take a nap to get things back in balance. Consequently, Acupuncture helps the body to adapt better.

"Acupuncture helps with digestive issues as well as help the body heal itself. Seven percent of our immune system is in our gut, and it is also connected to our brain," Dr. Ellie Heintze explains.  "Acupuncture is a whole body medicine, and since our body is a unit, it makes the technique effective."

In addition to that, Acupuncture works well with pain since it addresses pain systematically. Dr. Ellie Heintze says that our 'Chi' moves our blood, nourishes our muscles, nerves, tissues. So if our 'Chi' is blocked, Acupuncture techniques get the energy moving freely. Hence, the pain decreases.  

Ignite Health Program  

Dr. Ellie Heintze's fantastic program lasts for six weeks. The program teaches patients how to make changes in their diet, how to incorporate meals and how to have the right mindset to make the transition successful.  

A component of the program also includes stress reduction techniques.  However, because achieving optimal health does not only mean changing diets, Dr. Ellie Heintze included a module in the program, wherein you will be taught the right kind of physical exercises needed to maximize the effects of your diet change.  

The Daily Cup  

Dr. Ellie Heintze's The Daily Cup podcast is an excellent resource for maximizing your productivity and achieving your goals.  Primarily aimed at educating wellness providers and small business owners, Dr. Ellie Heintze invites fantastic experts on the show who provide a wealth of information.   

"I want our medicine to survive. So we need sustainable and profitable businesses. This way, Natural Medicine can become more mainstream," said Dr. Ellie Heintze.

Dr. Ellie Heintze completed a B.S. in Chemistry and Master’s degree in Chemical Toxicity and Carcinogenesis from Northern Arizona University. She attended Bastyr University where she received her Doctorate in Naturopathic Medicine and Master’s degree in Acupuncture.   

Dr. Ellie Heintze sees patients with a wide range of ailments but specializes in digestive health (Irritable Bowel Syndrome, Celiac Disease), and food allergies. She is a licensed Naturopathic Doctor and Acupuncturist (East Asian Medical Practitioner) in the state of Washington.  

Get Connected with Dr. Ellie Heintze:  

Official Website  

Simplify Your Practice

A Starting Point Book  

Facebook 

Youtube

Google 

Recommended Reading by Dr. Ellie Heintze

Heal Your Body by Louise Hay

Book by Dr. Ellie Heintze

A Starting Point Guide To Gluten-Free Living And Healthy Digestion

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
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Music: bensound.com

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26. 184 Everyday Is Friday, Interested vs. Committed, Gratitude, Motivation, and Joy with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
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Description:

A Plan For Living http://www.aplanforliving.com/about

Getting Motivated

 http://learntruehealth.com/getting-motivated

Getting motivated is something most of us strive to do. However, with plenty of things to attend to everyday, we tend to either become stressed, procrastinate or just give up. Well, Michael Weinberger is back today to teach us how to start getting motivated for the right reasons.

I've had Michael Weinberger on the show a couple of times. We extensively tackled on issues like getting motivated, understanding your emotions, finding gratitude, joy and a sense of purpose.

And do I have some exciting news to share! Michael Weinberger returned to update us about his A Plan For Living app. Incidentally, snippets of our conversations here at Learn True Health will be available in his app's segment called 'Morning Motivation.'

Thank God It's Friday

Anyway, how many of you tend to look forward to Fridays and entirely dread Mondays? We usually rejoice whenever the weekend rolls around. Even Michael Weinberger used to have the same mentality.

"I woke up one Monday morning, and I told myself that today is going to be a terrible day. Society and the community dictated that Mondays suck," said Michael Weinberger. "The industry even makes 'Mondays Suck' merchandise, and everyone bought into it."

Talking to other people, Michael Weinberger posed the question, 'Why are Fridays and holidays so amazing?'. Apparently, it is because our body chemistry and outlook feels different. There's just something about declaring, 'Thank God it's Friday!'

Everyday Is Friday

However, Michael Weinberger got a grip on himself and reassessed his definition of getting motivated. Hence, one way how he started getting motivated was telling himself, 'Today is going to be a Friday.'.

"Because if I'm living in the present moment, anything can happen. So, why can't today be as refreshing as a Friday?" explains Michael Weinberger.

Michael Weinberger cited himself as an example. He weighed about 300 pounds and told a friend he wished he could weigh 290 pounds. However, upon reaching the initial goal, he knew he would still be dissatisfied since he didn't lose more weight.

"The reality of it is, we're always projecting out for that next accomplishment. It is almost like we're scared of just being here today," Michael Weinberger said.

Finding Motivation

Michael Weinberger says that people like Fridays so they can be free to do what they want during the weekend. However, have you ever pushed yourself to try doing it at present or during the week? Because fundamentally, nothing prevents you from getting motivated to do things.

"There are jobs and rules. But there's nothing that says you can't accomplish your weekend habits during the week. Learn to make today as special as a Friday," advises Michael Weinberger.

Mondays Suck

So, why indeed do Mondays suck? Why does getting motivated seem hard? According to Michael Weinberger, it is because the day never lives up to the expectations or thoughts that you put in your mind.

"Rather than focusing on 'Woe is me,' and things you don't have, start to focus on things you are grateful for," advises Michael Weinberger. "Instead of focusing or hoping for a specific day in the future, focus on today and make the day what you want it to be."

Interested Versus Committed

There is a fine line between being interested versus being committed. When we are interested in something, we tend to do it only when it is convenient. On the other hand, when we are committed to something, we accept no excuses and focus solely on results.

Michael Weinberger is no different. He struggles when his feelings and thoughts go astray. Then he starts to worry about things that could happen in the future. Consequently, that leads Michael Weinberger to create an unrealistic to-do list and have negative talks with himself.

However, Michael Weinberger soon realized that he was interested in living but wasn't committed to living. He goes through the daily ups and downs of life. However, he never really makes any progress.

"When I created 'A Plan For Living,' it allowed me to rewire my brain on how I react to situations," shares Michael Weinberger. "I started to focus on things I was grateful for."

A Plan For Living

When Michael Weinberger started working on gratitude and spirituality, he likewise had to work on mindfulness. Consequently, it gave Michael Weinberger the opportunity to see what things were overwhelming him.

Once Michael Weinberger was aware of his emotions and thoughts, he listed down the things that interested him as well as the things he wanted to commit. His A Plan For Living app helps you map out your life by creating lists, journaling your progress and keep track of your accomplishments.

"A Plan For Living helped me become aware of myself, my thoughts and feelings. It defines what success looks like as well as how to make me successful," said Michael Weinberger.

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.

He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.

Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.

Everyone has problems, and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!

Get Connected with Michael Weinberger!

Official Website

Facebook

Twitter

A Plan For Living App - On Google Play

A Plan For Living App - On App Store

Recommended Reading by Michael Weinberger

The Untethered Soul: The Journey Beyond Self

 

 

 

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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27. 183 How to Live A Limitless Life, Wake The Hero Within and Overcome Any Challenge with TEDx Wesley Chapman and Ashley James on the Learn True Health Podcast
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Description: Living Life To The Fullest

 http://learntruehealth.com/living-life-to-the-fullest

Living life to the fullest is mostly everyone's ultimate goal. Life has so much to offer in terms of personal growth and enriching other people's lives through what we do. However, for some people like my guest, Wesley Chapman, it wasn't a smooth ride. Been through hell and back, he is living life to the fullest by telling his story of survival, resilience, and hope.

Traumatic Childhood

Wesley Chapman's childhood was full of trauma. Born to parents who were both incapable of raising him in a normal environment, Wesley Chapman was diagnosed with 'failure to thrive.'

"Failure to thrive is a human being's lack of the basics that make us up as a species a.k.a. like having love or the feeling of being nurturing," said Wesley Chapman. "The physical side of hygiene, nutrition and basic rights of humanity were likewise inadequate."

Wesley Chapman recalls that people around his parents tried to get them to change their habits. However, rather than turning better, things apparently got worse.

Abandoned And Molested

Before Wesley Chapman turned a year old, his father abandoned the family. He says his mom protected her herself by remarrying out of safety and necessity. Wesley Chapman's stepfather, however, was nowhere near the doting father that Wesley Chapman yearned.

Apparently, it was not long before Wesley Chapman's stepfather showed his true colors. He was insanely abusive to Wesley Chapman and his younger siblings. Consequently, the abuse was physical, emotional and sexual.

"I wake up in cold sweat scared of being molested while watching my siblings being molested. But as the oldest boy, I wanted to take the brunt of the abuse," said Wesley Chapman.

He adds, "Internally; I was torn. It didn't help that my younger brother was mentally disabled. Doctors also thought I was a functioning mentally-handicapped person. I was labeled a lot. Hence, I was made to take a lot of medication."

Being Orphaned

At the age of 6, Wesley Chapman had to deal with his mother who was struggling with a lot of issues. By seven years old, Wesley Chapman became an orphan when his mother also abandoned him and his siblings.

Consequently, that made Wesley Chapman very angry. At a young age, Wesley Chapman was made to feel that he was worthless. Hence, living life to the fullest seemed like an impossible dream.

"I played the victim role, and I was labeled so much. I didn't trust anyone, and I wasn't communicating well with others," recalls Wesley Chapman.

Suicide Was An Option

With so many bad things happening, Wesley Chapman felt hopeless. It seemed like he was never going to be living life to the fullest. Hence, suicide became a daily occurrence.

"If you read my journals, it's crazy how much writing I did. Before the age of 16, I had 12 documented suicide attempts," Wesley Chapman shares. "Plus, the medicines were tearing my body apart. Hence, I became so sick."

Going Cold Turkey

However, at 16 years old, Wesley Chapman got tired of these medical professionals dictating to him how to live life. So one day, Wesley Chapman decided to go cold turkey on all medication. Because of that, he went through withdrawal symptoms but survived through it.

"Looking back, my traumatic childhood was a saving grace. It was something that gave me a chance to strive for living life to the fullest." Wesley Chapman said.

Picking Up The Pieces

Life didn't become rosy overnight after Wesley Chapman decided to eradicate medication from his life. Abuse was daily at his foster homes even after he left his biological family unit. He still experienced physical, emotional and spiritual abuse until the latter part of his teenage years.

Wanting to start living life to the fullest, Wesley Chapman began to read up about health. He mainly focused on how to maintain a healthy liver and the importance of staying hydrated all the time.

Aside from paying attention to what he ate and drank, Wesley Chapman likewise paid attention to his body chemistry. Apparently, every emotion is a chemical reaction. Fast forward since that time, Wesley Chapman has been medication-free for years and rarely takes antibiotics.

"I was tired of a lot of things. So I made a deal with God to do my part by correcting things in my body," Wesley Chapman said. "It also helped that my last foster mom loves me. The support meant a lot to my evolution."

Sowing Success

Wesley Chapman eventually found success in business, marketing, and storytelling. He says one of the essential elements of his journey is understanding the human mind. Learning self-worth is likewise a significant factor in his personal growth.

"Make something happen. Being a victim gets you nowhere. Power, control and empowerment essentially comes from responsibility and ownership," said Wesley Chapman.

He adds, "Choose to have a better life and create something powerful, meaningful and worthwhile. We are not the labels we are given, but rather we are what we choose to be."

Tips On How To Wake Up That Hero Within

First of all, Wesley Chapman says that the initial step is to integrate a sense of deep-rooted honesty within yourself. It goes hand in hand with responsibility and ownership.
Consequently, if you're still pushing pieces of your life onto somebody else, you're not in the honest portal.

The next step is learning how to heal. And people heal in different ways. But regardless of how you recover, understand the 'why' and have empathy to those who affected and infected you. Primarily, you heal by yourself, and you do that by analyzing what life is for you.

"If you're living the healthiest life inside and out, you're going to attract the right people in your life. They're going to be drawn to you in that way," explains Wesley Chapman. "We are living in a world now where more people need to become warriors of strength. That's why I do what I do."

Abandoned by both parents, abused, forgotten and diagnosed to never amount to anything of value – this was the foundation of Wesley Chapman's self-worth. Despite such horrifying beginnings, Wesley grew up to found successful businesses and work with some of the most significant, most respected brands in the world.

Get Connected With Wesley Chapman:

Official Website

Wake The Hero

Facebook

Twitter

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

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28. 182 Healing Irritable bowel syndrome (IBS), Small intestinal bacterial overgrowth (SIBO), Probiotics, FODMAP, ALCAT test, Science-Based Natural Medicine with Dr Joshua Goldenberg and Ashley James on the Learn True Health Podcast
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Irritable Bowel Syndrome

http://learntruehealth.com/irritable-bowel-syndrome/

Understanding Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common disorder that is very curable. Most people often experience this because of bad diet, wrong lifestyle and stress. There are conventional medicines to cure irritable bowel syndrome, but my guest, Dr. Joshua Goldenberg, is a staunch advocate of healing IBS through a natural approach.

Conventional Background

Like a lot of Naturopathic Doctors who came from a Conventional Medicine background, Dr. Joshua Goldenberg is no different. He describes himself as a science-minded student who initially planned to get a Ph.D. degree and become a researcher.

Dr. Joshua Goldenberg acquired his undergraduate degree in Biology and Genetics from the University of Pennsylvania. Upon graduation, he eventually found work outside Pennsylvania doing molecular work in a laboratory.

Soul-searching

However, Dr. Joshua Goldenberg wasn’t happy being cooped up in a basement laboratory most of the time. Much as he was fascinated by the science of it all, he felt an intense yearning to do something that allowed him to interact with people.

Hence, after deciding not to pursue a Ph.D. degree, he saved enough money and flew to Mexico instead. Travelling around Central America for a year, Dr. Joshua Goldenberg took advantage of this time to figure out what he wanted to do.

Ending up in Guatemala, Dr. Goldenberg met this one person who he considered his oracle. He confided in this person that he was passionate about science, but the art was missing. Because of this, that person told him that he should look into going to Bastyr University and become a Naturopath.

“I found an internet cafe and researched. It was a marriage of science and the heart,” recalls Dr. Joshua Goldenberg. “So I booked a flight home, and within months after touring several other schools, I did end up studying at Bastyr University.”

Career Shift

Dr. Joshua Goldenberg admits that the first year at Bastyr University was hard but challenging. After graduating from Bastyr University, Dr. Joshua Goldenberg eventually found work as a Naturopath Doctor at a family practice clinic.

During his tenure at the clinic, Dr. Joshua Goldenberg noticed that majority of the patients who were treated for healing their gut health had massive changes. Because the response to natural healing was very positive, Dr. Joshua Goldenberg eventually established his clinic which focused on gut health.

Probiotics Research

Dr. Joshua Goldenberg is likewise a researcher. His papers primarily focus on evidence-based practice, irritable bowel syndrome, probiotics, and research methodology.

“We statistically combine research studies and find the truth. What blew me away was the findings on Pediatric Antibiotic-Associated Diarrhea,” said Dr. Joshua Goldenberg. “Twenty percent of kids develop diarrhea. And we studied how to protect the kids’ guts through probiotics. It cuts the risk in half.”

He believes that not everyone needs to be taking probiotics since there is a risk to develop blood infection. According to Dr. Joshua Goldenberg, taking probiotics depends on the health situation of the individual.

“I saw how powerful natural medicine could be. Personally, I don’t feel we need pills to stay well,” Dr. Goldenberg said. “The goal should be getting enough sleep, staying hydrated, good diet and strengthen spiritual mindset.”

Small Intestinal Bacterial Overgrowth

Small intestinal bacterial overgrowth (SIBO), is a condition wherein a bacteria stays longer and multiplies in the small intestine. Typically, the stomach muscle and small intestine should be able to push the food from your stomach through the small intestine and into your colon.

When this muscle action happens, bacteria are usually swept out of the small intestine. However, when SIBO occurs, we tend to experience symptoms like gas, bloating, diarrhea, constipation, abdominal pain, and cramping.

There are some health conditions associated with SIBO, one of them being Crohn’s disease. According to studies, 60 to 70% of patients have SIBO, and contrasting studies are looking into whether antibiotics or probiotics should be used as treatment.

However, Dr. Joshua Goldenberg says it can be cured naturally. One way is to avoid fermented foods. Other treatments include taking herbal tinctures or supplements and being conscious of what time you eat.

FODMAP Diet

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. It is a collection of short-chain carbohydrates found in certain foods that contribute to the symptoms of irritable bowel syndrome and other gastrointestinal disorders.

A low FODMAP diet is usually recommended to those suffering from irritable bowel syndrome. What we eat really does play a big part in healing from IBS naturally.

“A low-FODMAP diet comprises specific foods healthy for you. GI doctors are beginning to use it for everything. It is most effective for SIBO and IBS,” said Dr. Joshua Goldenberg. “It is also used for many GI complaints. It is a hard diet to do, and it is best to do it with the guidance of a medical professional.”

Ongoing Research And Training

Researching more about irritable bowel syndrome and gut health is Dr. Joshua Goldenberg’s biggest passion. He believes there’s a massive amount of medical research out there. Hence, it is difficult for doctors to stay updated with the latest stuff.

Consequently, educating health care providers, coaches and doctors is the primary reason why Dr. Joshua Goldenberg put up his website. He says his site aims to serve as a vehicle for medical professionals, coaches and healthcare practitioners stay up to date on the best available research.

Furthermore, Dr. Joshua Goldenberg says that a lot of research done by outstanding scientists are total garbage. This is because there is a bias between Conventional and Natural medicine. Consequently, there is a need to help providers find studies they can trust.

“It is important to find the right studies especially for Integrated Medicine,” said Dr. Joshua Goldenberg. “There is a need to be better at evidence-based medicine than their conventional peers. That is why I created this website. It teaches them how to evaluate the research themselves.”

Dr. Journal Club

Dr. Joshua Goldenberg is a researcher, teacher, registered naturopathic doctor and founder of Dr. Journal Club, LLC. He is most passionate about the interplay of evidence and clinical practice.

Dr. Goldenberg is an active researcher with numerous publications in high impact scientific journals such as JAMA, Annals of Internal Medicine and The Cochrane Library. His research focus includes irritable bowel syndrome, probiotics, evidence-informed practice, and research methodology.

He is currently Research Investigator at the Bastyr University Research Institute and Visiting Research Scholar at the University of Technology Sydney. He has presented nationally and internationally on evidence-based medicine as well as probiotics and research methodology. His probiotics work has been highlighted by the BBC, The New York Times, The Seattle Times, Prevention Magazine, and Fox News.

Dr. Goldenberg is a passionate educator and currently is faculty for the Academy of Integrative Health and Medicine’s Interprofessional Fellowship in Integrative Health and Medicine, where he teaches critical evaluation of the literature and evidence-informed practice. He is past adjunct faculty at Bastyr University, his alma mater, in which he enrolled after receiving honors and distinction in molecular biology from the University of Pennsylvania. He also guest lectures widely.

As a naturopathic doctor, Dr. Joshua Goldenberg focuses on integrative approaches to irritable bowel syndrome as well as other gastrointestinal complaints working in concert with patients’ conventional gastroenterologists. He is the current president of the Gastrointestinal Association of Naturopathic Physicians.

In 2014 Dr. Joshua Goldenberg created the medical education website Dr. Journal Clubto share his passion for the interplay of evidence and clinical practice with the larger integrative medicine community.

Get Connected With Dr. Joshua Goldenberg:

Goldenberg Center

Dr. Journal Club

Twitter – Goldenberg

Facebook – Goldenberg

Twitter – Dr. Journal Club

Facebook – Dr. Journal Club

Recommended Readings by Dr. Joshua Goldenberg

The Power Of Habit  by Charles Duhigg

 

Elimination Diet 101 – Jennifer Vasche Lehner

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

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Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
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Music: bensound.com

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29. 181 Blackhole of Fitness Doom, Loosing Over 100lbs, Sustainable Weight Loss with Transformation Coach Adam Schaeuble and Ashley James on the Learn True Health Podcast
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Description:

Adam's site and goodies for LTH listeners! https://www.transformationcoach.me/blog/learn

FREE steaming tickets to The Truth About Cancer LIVE: http://LearnTrueHealth.com/live

Sustainable Weight Loss

http://learntruehealth.com/sustainable-weight-loss

Achieving Sustainable Weight Loss

Achieving sustainable weight loss is the primary challenge for everyone who has tried dieting. Chances are, we enthusiastically get on that fitness bandwagon, but we tend to stray for so many reasons. Well, you're in for a treat today because my guest Adam Schaeuble will reveal the secret to achieving sustainable weight loss.

Previously Heavy Dude

Adam Schaeuble amusingly uses the abbreviation 'Ph.D.,' to describe himself. Ph.D. really stands for a degree awarded to people who have gained the highest level of learning. However, Adam Schaeuble uses it to refer to himself as 'Previously Heavy Dude.'

You see, Adam Schaeuble wasn't always the fit guy that he is today. A decade ago at 27 years old, he weighed a whopping 327 pounds!

He was at rock bottom during those times. However, fed up with his weight issues, he remembered that one day at the grocery wherein he resolved to change. He was determined to do something about his weight.

Incidentally, it was also around that time that a friend suggested some personal growth materials. Those reference materials focused on Laws of Attraction which gave Adam Schaeuble the foundation to his mission of achieving sustainable weight loss.

Setting Goals

Like most life planning methods, setting your goals is an essential factor. And wanting to lose weight loss is no different. Adam Schaeuble knew he had to set personal goals to achieve sustainable weight loss.

Adam Schaeuble set five years of goals and set a date---July 9. One goal was to lose 100 pounds. His other goals were getting out of debt, getting married, having kids and establish a thriving business. Adam Schaeuble was a week late from achieving his goal, but nevertheless, he was able to fulfill his weight loss target.

"I read my goals every night, and it took five years to achieve every single goal," recalls Adam Schaeuble. "I realized I had to change. And when I succeed, I wanted to lead by example."

Opening A Fitness Studio

Adam Schaeuble says that what you focus on is essential to achieving sustainable weight loss. It apparently worked for him because being able to keep the weight off motivated him to open a fitness studio to help people.

"I like to help people visualize the transformation process," said Adam Schaeuble. "People are obsessed with diet and fitness hacks. We lose sight of working hard. My stuff works because it has no tricks."

Consistency Is The Key

Adam Schaeuble says that achieving sustainable weight loss is more than the hard work and eating clean. Being focused and consistent is the secret to keeping the weight off.

Consequently, Adam Schaeuble applied this principle when he developed his Amazing Results Formula which comprises his boot camp program. According to him, his philosophy changed his whole town. Combining all the weight his clients lost, it totaled to 35,000 pounds!

Now that his program has proved it works, Adam Schaeuble's new goal is to make his hometown lose a total of a million pounds. According to Adam Schaeuble, people who have failed weight loss programs gravitate towards him. Under his watch, Adam Schaeuble initially teaches people how to apply strategic thinking to the transformation process.

"I put them through what I did, and I created a boot camp," reveals Adam Schaeuble. "I'm big on accountability, and I help develop a develop strong 'why' behind your goal."

Four Phase Cycle

Adam Schaeuble further expounds that this program has four components. These four elements are starting a new program, getting initial results, overcoming challenges and giving up.

To avoid giving up on a weight loss program, Adam Schaeuble says that developing the right mindset can help motivate you to stay on a diet. Apparently, people tend to get excited about starting a diet and then slack off when the program isn't working.

"People need to stop focusing on the first phase and dominate situations. Only then can you can make progress," explains Adam Schaeuble. "Every trip through the cycle, you decrease your willpower."

Typical Diet

Adam Schaeuble's basic plan is eating whole foods five times a day, drinking a lot of water and sweating by doing exercises. He describes his diet as more of Paleo nowadays, comprising proteins, eggs, fish, healthy fats and vegetables.

He considers breakfast as the most important meal of the day. Hence, a typical breakfast would be one scoop dry whey protein, one scoop collagen protein; one can of organic coconut cream, one teaspoon of almond butter and mixed with a little water like pudding.

"My philosophy is you want to use the right tool for the job. I experiment with all sorts of diet regimens," said Adam Schaeuble. "Pick a diet right for you and stick to it. It all comes down to consistency and hard work. Then adapt as we go."

Adam Schaeuble likewise does fasting for 24 hours at least once a week. Apparently, Adam Schaeuble's strategy is to fast only during the day when he is the busiest. This way, he wouldn't be tempted to break the fast.

The Third Component Book

Adam Schaeuble's book is all about the real secret to achieving sustainable weight loss. This fantastic reference material will teach you how to apply his "Amazing Results Formula" as part of your transformation process.

He also believes in what he calls a 'Lifestyle Rehabilitation.' This is all about educating you on the importance of accountability and the ability to plan.

Transformation Website

Going through Adam Schaeuble's website, you'll see a lot of testimonials from Adam Schaeuble's former clients who have lost weight. These are the same people who are in Adam Schaeuble's fitness videos wherein you'll learn the proper exercises for your daily routine.

Other services that Adam Schaeuble offers on his website aside from coaching calls are nutrition protocols, strategic thinking, and lifestyle audit. You will also learn to create a battleplan workbook and be part of his weight loss community.

Support System

Adam Schaeuble continually stresses the need for you to find a good support system to help you achieve your goals. He likewise advises people to do away with being obsessed about the number on their weighing scale.

"People live and die by that scale. The scale is one of my enemies," Adam Schaeuble said. "It's one of the least reliable assessment tools. The scale makes intelligent people say dumb things."

Essentially, Adam Schaeuble says we must never give in to social pressure. More often than not, social pressure is a significant factor on why most people fail to achieve their weight goals.

"Tell your family the reason behind your goal. It's not weird wanting to be healthy, " assures Adam Schaeuble. "Find someone who has done what you want to do and learn from them. Attach yourself to them as an accountability anchor point."

Adam Schaeuble is a former Ph.D. (Pretty Heavy Dude). He once weighed 327 pounds, and after losing 100 pounds himself, he opened up a gym in his hometown of Bloomington, IN. Adam Schaeuble took what he learned from his 100-pound weight loss experience and applied it to his hometown clients. In a five year period, his hometown clients lost over 35,000 lbs.!

One Million Pound Mission

Now Adam Schaeuble is on his One Million Pound Mission. He is taking all of his successful programs and strategies that he has used for his transformation and his hometown clients, and he's putting them online with the hopes of producing a one million pound impact across the globe.

Adam Schaeuble has a bachelor's degree in Exercise Science from Indiana University and has the Certified Strength and Conditioning Specialist certification from the NSCA. At his company, TransformationCoach.Me, he holds the positions of Head Coach and Lead Transformologist.

He is also the host of The TransformationCoach.Me podcast where he dives into his best transformation tips and strategies, and he interviews people that have had amazing transformation results to extract their best tips and motivation for the audience.

Get Connected With Adam Schaeuble!

Official Website

Transformation Coach Podcast

Facebook

Instagram

Facebook Group

Recommended Readings By Adam Schaeuble

The Power Of Habit  by Charles Duhigg

The One Thing by Jay Papisan

 

 

 

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
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Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



30. 180 Healing Diabetes, Chronic Adrenal Fatigue, Polycystic Ovary Syndrome (PCOS), Infertility, High Blood Pressure, Heart Burn, Fibromyalgia and Lyme Disease, Ashley James and Jen Saltzman on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 86.68Mb)

Description: Taking Supplements And Eating Right http://learntruehealth.com/taking-supplements-eating-right/

My life had a tremendous positive shift when I started taking supplements in my early 30s. My health had been such a roller coaster before that. And now that I'm pretty much healed, I'm so excited to share a lot of information with you! My colleague Jennifer Saltzman is still with us for this episode because we have so much to share about taking supplements and eating right. 

The Politics Behind Supplements  

Taking supplements is not just about popping pills and praying you'd get healthy. There are a lot of supplements available in the market. But before taking supplements, you must first make sure they are safe.  

You also need to determine if you need to take that particular supplement. Experts like Jennifer Saltzman can provide you a wealth of advice before zeroing in on what supplements are right for you.  Check out our supplements link at the end of this article.  

"I think there is no quality control. That's why we have to consider proven results. However, no quality control is a good thing."

And what do I mean by that? Well, you certainly don't want the FDA to control the supplements because the FDA and big pharmaceutical companies allegedly have a conspiracy going on.

"There's a revolving door of FDA executives being hired by big pharmaceutical companies and vice versa.  Ultimately, they're all in each other's pockets."

At some level, they want to protect humans.  However, there is also enough room to manipulate us so that they could take away or control supplements.   

Benefits Of Taking Supplements  

If you eat all the right foods, you don't have to take supplements. Taking supplements become necessary because we don't eat right all the time and all the right foods are not available all the time. Supplements fill those nutritional gaps in our diet.  

Although it is not clear that taking supplements can reverse any chronic disease, it does make the body stronger. I have been on supplements for years and I have noticed that sometimes, I am not negatively affected anymore by certain foods that have otherwise made me sick in the past.    

"My body has been built so strong, now that I'm not depleted in vitamins and minerals. Consequently, my body it handles food so much more gently now compared to ten years ago when I would be a hot mess."  

12 Bad Foods  

If you have been a regular listener of my podcast, you know how much I adore Dr. Joel Wallach. He is one of my heroes and my cookbook was largely inspired by his philosophy of what it means to eat right.  

My cookbook, which is available for free on the Learn True Health website, lists down the 12 foods and food components everyone should avoid to prevent disease and live a quality life. The 12 foods are: 

Barley  Wheat  Rye  Oats  Corn  Soy  Nitrates/ Nitrites  Fried foods  Oil in a bottle  Well-done red meat   Carbonated beverages  Skins of baked root vegetables 

"Grains ruin digestion, and the body is not meant to eat it. You can have rice once in a while, but if you go grain free, you don't have to worry about gluten."

There are many ways to go grain-free. A perfect example is eating cauliflower rice. Lentil pasta is the healthier and tastier alternative to wheat-based pasta. A dose of healthy fats is also good. You must, however, choose the right kind of oil because any oil goes rancid if over-exposed to air.

As for the liquid intake, never drink sodas before or after meals. I know most of you out there have your parents tell you that drinking sodas are bad for you. And it's true! Carbonated drinks mess up our stomach acids.

"The stomach is smart, and we shouldn't mess with it. It has its wave of acids. Before meals, take digestive enzymes that support healthy stomach acid. A great example is drinking apple cider vinegar with your meal."

IgG Food Allergy Test  

I did this IgG (immunoglobulin G) test which helped determine the foods I should avoid. You may be just like me who has had health conditions that doctors could not identify at first because we were unaware that we're allergic to certain foods.  

Great Plains Laboratory administered my test and the results greatly helped in guiding me towards the right kinds of food to eat. The IgG Food Allergy Test answered a lot of questions surrounding my health condition that also had doctors puzzled.   

Eat Right, Feel Right  

I ate a lot of eggs to get pregnant. But after I got pregnant, I developed an allergic reaction to eggs that's why I had to stop eating them for a year. Since I was taking supplements and my food choices were better, re-introducing eggs into my diet after a year did not cause any adverse reaction.  

Taking supplements is not going to cure you of your health condition. But it has been proven that it can help strengthen your immune system if it is paired with the right diet and regular exercise. That's the secret to being healthy. Also, your body works optimally only when your immune system is robust and healthy.   

"You cannot 'out-exercise' nor 'out-supplement' a bad or an inadequate diet. Everything has to go hand in hand. Essentially, you have to bring lifestyle into account."

I'd like to again convey my gratitude to Jennifer Saltzman who took over the reins and interviewed me for this episode. Jennifer Saltzman has been a personal trainer for over two decades. She has a degree in Bachelor of Arts in modern dance, has a Pilates Instructor certification, Integrative Medicine certification, as well as a Metabolic Typing Advisor certification.  

Jennifer Saltzman is also a Supplement Coach who can guide you on what kind of supplements are best for you.  

Get Connected With Jennifer Saltzman:  

Take Your Supplements  

Other Reference Links:  

Great Plains Laboratory  

Learn True Health Cookbooks 

 

Detailed Show Notes Coming Soon!

 http://takeyoursupplements.com

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



31. 179 How I Cured my Diabetes, Chronic Adrenal Fatigue, Polycystic Ovary Syndrome (PCOS), Infertility, High Blood Pressure and Heart Burn with Ashley James and Jen Saltzman on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 76.83Mb)

Description:

Finding The Cure

http://learntruehealth.com/finding-the-cure

Many of my listeners have been curious about my story of finding the cure for my various health conditions. Over the years, I have dealt with so much! So this time around, the tables have turned. I have onboard Jennifer Saltzman, a friend and Pilates instructor who I decided to give the honor of putting me on the hot seat for this podcast episode.

My Backstory

Jennifer Saltzman thought it was best that I start off this episode with my backstory. Well, ever since I could remember, I have always been a sickly child. I remember being a six-year-old first grader who constantly had a sore throat and clogged sinuses among others. It was indeed frustrating finding a cure for my health disorders.

During that same time in the early 80s, my mother developed Candida. And because she was a workaholic, she tried finding a cure by taking medication to keep working. However, it seemed finding a cure was useless. She still suffered from fatigue, muscle weakness, and brain fog.

In what seemed like a desperate attempt then to finding a cure, my mom eventually found a Naturopath. That doctor told us that my mother and I both had blood type O. No big deal, right? Wrong. That same doctor dropped the bomb by announcing that apparently, I was allergic to milk, yeast, wheat, and sugar!

My Parents

My mother was my best friend. She read all these articles on antioxidants. On our quest to finding a cure for our health conditions, we went to acupuncturists together. We even enjoyed the services of a massage therapist who would come to our house once a week.

My dad, on the other hand, had his health challenges. Because he primarily had weight issues, I did a bunch of diets with him, too. And oh, how he loved eating out! However, even if he loved eating meat, his meals were always dairy-free, grain-free and gluten-free.

My parents were both A-types. They were both headstrong. My mother, in particular, had an air of elegant grace. She turned heads and held her ground with such authority. Furthermore, she was excellent in integrating self-care into her life.

Shifting To A Whole Foods Diet

When the Naturopathic doctor first declared that I was allergic to so many things, it didn't quite sink in the first time. At six years old, I had no idea that the revelation would change my life. All I cared about was whether I could still eat my favorite Coffee Crisp chocolate bars.

I told Jennifer Saltzman that I remember going home that day with my mom carrying a bunch of powder supplements from that doctor. It was also the same day that my mom got rid of all the "bad foods" and switched to a whole foods diet.

Yes, it was drastic but looking back, it was incredible how my health changed so much in just a span of a few days. We even switched to soy milk during those times when it was still GMO-free.

"I was symptom-free. It was like heaven! All we had to do was eat a whole foods diet, void of processed foods and take supplements."

Right from the time my mother put me on a whole foods diet, I was hardly sick from six years old until I became a teenager. However, when I turned 13, I decided to rebel by eating candy and cafeteria food. As expected, I lost my health and spent the next few years finding a cure to get my health back.

Then when I was 19 years old, I was diagnosed with polycystic ovary syndrome. Early on, the doctors told me I would never have kids. Spending most of my adult life without a feminine cycle, I gradually developed other diseases along the way.

Getting Married

I'm now 37 years old and have been married for nine years. My husband knew that I couldn't have kids, but that didn't stop us from trying. Then the unexpected happened.

"We went through the first six years without medical intervention. However, when we discovered supplements and a healthy way of eating, we got pregnant on our first attempt!"

We're now parents of a very healthy baby boy, and we couldn't be any happier. Not only did we prove doctors wrong, but eating right really does make a significant difference.

"Taking more digestive enzymes made my pregnancy so much easier. Naturopathic medicine or Homeopathic medicine is so powerful. It does work."

Coping With Diseases

Looking back, I had a roller coaster of diseases I battled with over the years. I also kept gaining weight year after year. It baffled me because I was athletic when I was growing up.

However, I think all that started to change when my mom passed away of liver cancer when I was 22 years old. It was a dark time in my life, and I was depressed for a few years. It was so bad that shortly after my mom's death, I was diagnosed with hypoglycemia and type 2 diabetes.

"Depression doesn't want to make you take care of yourself. I ended up making a lot of bad choices and developed chronic adrenal fatigue. I drank a lot of coffee, and I also developed chronic infections."

Moving To The United States

When I first moved to the United States years ago, things didn't get any better. My health deteriorated even faster because I was also juggling many responsibilities with my job as a manager.

When I eventually met my husband, Duffy, I found it funny that he and I are allergic to almost the same foods. And would you believe, I'm allergic to bananas? Surprising but true!

My husband had arthritis, high blood pressure, and blood sugar issues. I, on the other hand, was primarily struggling with weight issues. By that time, I had already tried over 32 diets, but none of them worked.

Aha Moment

My aha moment came one day when my husband and I were watching a health documentary. It was around 2008 or 2009. Anyway, that documentary had such a tremendous impact that my husband and I decided to try shifting to an organic foods diet.

"Taking on the organic foods challenge for a month, I didn't get sick. I even stopped taking antibiotics. In short, I felt amazing!"

The Power Of Supplements

Now that my husband and I got on the right path with eating organic or whole foods, we also discovered the benefits of taking supplements. It may seem costly at first, but it pays off in the long run.

"My blood sugar was so unstable that I felt like a prisoner of my own body. So I started drinking liquid minerals. My blood sugar began to balance within a few hours of taking supplements, and my energy level was high within five days."

Eventually healing from diabetes and high blood pressure, I diminished the need to eat all the time. Hence, our food budget went down. Saving a monthly average of 300 dollars, my husband and I allotted that amount for our supplements.

"Doctors wanted to give me more medication to manage the side effects. But I took myself off medicines. I would rather live with the original symptoms I had than living with the side effects of drugs."

Learn True Health Podcast

Overcoming all those diseases and healing from them inspired me to share my story with other people. And because I found ways to empower myself in being healthy, I felt the need to share my knowledge on a bigger scale.

My husband knew that I loved podcasts and encouraged me to launch one. Hence, the Learn True Health podcast was born.

"It's pretty life changing when your life goes from being very dysfunctional to optimized. It's such an incredible blessing."

This concludes Part 1 of this two-part series. Please link to episode 180 for Part 2 where I delve into issues like healing heartburn, 12 fad foods that deteriorate health and more on how I healed from my health conditions. See you in the next episode!

 

Detailed Show Notes Coming Soon!

 http://takeyoursupplements.com

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



32. 178 Green Smoothie Girl, Healing Frequency Foods, Curing Hashimoto's Thyroiditis, Migraines, Stroke, Anxiety, depression, Asthma and Failure To Thrive with Whole Foods and Raising Your Vibration, Robyn Openshaw and Ashley James on the Learn True Health Po
http://learntruehealth.libsyn.... download (audio/mpeg, 105.73Mb)

Description:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!

http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!

http://learntruehealth.com/reboot

High Vibration Foods

http:/learntruehealth.com/high-vibration-foods

High Vibration Foods To Achieve Optimal Health

High vibration foods may sound new to some people, but you'll be amazed how it tweaks our body to an optimal level. While many are obsessed with the calories in our diet, my guest today, Robyn Openshaw debunks that long-time diet myth. Apparently, high vibration foods can affect our health on a cellular, emotional and spiritual level.

Sickly Past

Robyn Openshaw initially stumbled on discovering the awesome effects of high vibration foods through green smoothies. This was when she was on a mission searching for a cure for her son's asthma.

Aside from her son's health situation, Robyn Openshaw had a more shocking health past. Before the birth of her first child, Robyn Openshaw went through five years of infertility. Add on to that; she had a total of 21 diagnosed diseases!

Despite being an athlete during her younger years, she found herself obese in her late 20s. She took a lot of medication daily. Robyn Openshaw was miserable. However, she took the bull by its horns and decided to do something to change her and her family's life.

Turning To Green Smoothies

Bent on taking her son and herself off medication, Robyn Openshaw extensively researched on the healthiest method possible. The first thing she did was to eliminate processed foods, dairy, and sugar. In hindsight, Robyn Openshaw discovered that diet does make a difference.

Next thing she did was to experiment on blending organic vegetables. One day, her then one-year-old son was curious enough to try a glass of green smoothie. Surprisingly, he liked it! Hence, green smoothies became a staple in Robyn Openshaw's family.

Greatest Inspiration

Robyn Openshaw says her biggest inspiration is her grandmother who beat cancer by being entirely plant-based. Initially diagnosed with metastatic stage 3c melanoma, doctors told her she only had a year to live.

Her grandmother drank so much carrot juice as part of her diet of high vibration foods. She went on to live for another 25 years and was there when all four of Robyn Openshaw's babies were born.

On the other hand, Robyn Openshaw's uncle who was likewise diagnosed with cancer did not have the same fate. Opting for radiation and chemotherapy, Robyn Openshaw's uncle died 18 months after his diagnosis.

Understanding Food Frequencies

High vibration foods is not a new science. Robyn Openshaw says studies touched on the idea decades ago, but no one took it seriously then. Fortunately, since juicing and smoothies have become popular, more people now believe in the benefits of digesting high vibration foods.

"Einstein's way of thinking has permeated so many parts of life these days. He said everything about life is vibration," said Robyn Openshaw. "If you want the secret of the universe, think about energy, frequency, and vibration."

Furthermore, Robyn Openshaw says we are evaluating our food with some dated concept. For example, the whole idea of calories was invented 170 years ago. According to Robyn Openshaw, the only thing counting calories is good for is standardizing packaged food. It has nothing to do whether we are healthy or not.

High Vibration Foods List

Thanks to the concept of Quantum Physics, it has been proven that we can measure the frequency of food and human in Hertz. Apparently, a disease cannot live in a body that is in a state of high frequency.

According to Robyn Openshaw, 50 to 55 Hertz puts you on the sick level. Ideally, a healthy person should have a frequency of 62 to 68 Hertz. On the other hand, people on their deathbed have frequencies as low as 25 Hertz.

"We could eat foods that are higher than us in Hertz. It could raise the frequency or vibration of the body," Robyn Openshaw said.

Robyn Openshaw has a list of high vibration foods and guess what? She's giving it to Learn True Health listeners for free! So to those who wish to download the list, you may link to www.learntruhealth.com/vibelist.

Effects of Digesting High Vibration Foods

Robyn Openshaw says that when we look at the vibrational frequency of our food, the substance of a higher frequency can cause the substance of a lower frequency to increase. The reverse of that is true as well.

Essentially, digesting high vibration foods has an incredible application for what we're using to medicate ourselves with. It has powerful implications for the food that we are choosing to eat.

"What's on the back of your food packages doesn't have anything to do whether you're going to be disease-proof or prone to disease," explains Robyn Openshaw. "When things are going well, you can handle some setbacks. It's not about eating perfectly, but rather it's about having enough healthy consistent habits in your life."

Link Between Foods And Our Moods

Part of Robyn Openshaw's wellness program is teaching people how to detox, ground and charge food to metabolize your emotions. This she says, helps bring you to a higher vibration state.

Part of the research that Robyn Openshaw is currently into is understanding the correlation between food and our moods. Apparently, food plays a big part whenever we experience emotions or mood swings.

A low vibrating life would be people who always replay wrongs that other people do rather than releasing those emotions. Theoretically, letting go of old wounds is one of the more powerful ways to be healthy.

"There's so much that we do when it comes to metabolizing our emotions leading to a disease-proof state," said Robyn Openshaw. "Ten hertz of energy spells a big difference between health and sickness."

Furthermore, Robyn Openshaw says that whenever we choose the higher frequency emotions, we are attracting better things. This also applies during the times when we quickly metabolize the negative events and emotions in our lives.

"We are always attracting and repelling," said Robyn Openshaw. "When you are a high vibration person, you find more flow in your life. You find that you're choosing between a bunch of good opportunities."

Furthermore, Robyn Openshaw says that people who are peaceful, forgive easily, and do not live in negative emotions, don't die of heart disease and cancer. Consequently, they have high rates of what medicine would call spontaneous remission.

Continuous Research

Robyn Openshaw is currently working with Beverly Rubeck, another scientist. Together, they are studying the measurement of vibrational frequency by using a bioplatonic scanner as well as bioplatonic emissions.

These emissions are the weak light emitted from foods. Their research will hopefully show what exactly happens to a person after eating certain kinds of foods.

"We are electrical beings. And that's why we need to drink water," said Robyn Openshaw. "We need conductivity and not only cleansing."

Book Author

Robyn Openshaw is an author of a whopping 15 books! Her latest book, Vibe: Discover Your Energetic Frequency for Health, Love & Success is coming out in October 2017.

And speaking about the book launch, do we have a treat for all you Learn True Heath Seekers! Robyn Openshaw is giving away some copies of her hardcover book just for you!

To avail of your copy, link to http://learntruehealth.com/vibe and be on your way to becoming one of the many people Robyn Openshaw helped gain their health back. And there's more!

If you want to learn how to raise your vibration, link to http://learntruehealth.com/reboot. It's an excellent 3-video course valued at $69, but you can download the course for free at http://learntruehealth.com/reboot.

Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Discover Your Energetic Frequency for Health, Love & Success, will be released by Simon & Schuster in October 2017.

Robyn Openshaw is a former psychotherapist, university professor, and lectured in over 450 cities in the six years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe.

You can find her podcast, Your High Vibration Life, on iTunes--also look for Green Smoothie Girl on Facebook, and visit her website GreenSmoothieGirl.com.

Get Connected With Robyn Openshaw:

Official Website

200 High Vibration Foods Shopping List

3-Video Course

Books by Robyn Openshaw

The Green Smoothies Diet

12 Steps To Whole Foods

Vibe: Discover Your Energetic Frequency for Health, Love & Success (FREE!)

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Music: bensound.com

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33. BEATING CANCER NOW! Your Free Invitation to The Live 3-Day Event The Truth About Cancer LIVE, Dr. Mercola, Dr. Patrick Quillin, Sayer Ji, Dr. Tony Jimenez, Dr. Robert Scott Bell, Ocean Robbins, Chris Wark and more
http://learntruehealth.libsyn.... download (audio/mpeg, 24.21Mb)

Description:

One in Two people will receive a diagnosis of cancer in their lifetime. Yes, the numbers are real. And scary. But you don’t need to be fearful. There are a few things you can do immediately to reduce your risks dramatically and support your body’s ability to heal and repair itself.

http://LearnTrueHealth.com/live

The amazing team at The Truth About Cancer has a 3-day event coming up Oct 5-7 featuring 36 of the best cancer experts on the planet. And you can watch the whole thing free from your computer or mobile device.

http://LearnTrueHealth.com/live



34. 177 This Messy, Magnificent Life, Making Peace with Food, Guilt, Shame, Body Image, Love, Weight and Self Talk with Geneen Roth and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 65.98Mb)

Description:

Geneen's bio: http://geneenroth.com/about
Get on Geneen's email list: http://geneenroth.com

See all of Geneen's Books HERE ON AMAZON

Upcoming workshop and retreat:
Weekend Workshop:
Make Peace with Food Now -- Oct. 13-15 — Kripalu Center, Stockbridge, MA
Registration & Information: 866-200-5203
Website: geneenroth.com/workshops/three-keys-to-vitality-radiance-and-weight-loss

6-Day Retreat:
Nov. 7-15 — Asilomar Conference Center, Pacific Grove, CA
Registration & Information: 703-401-0871
Website: retreats.geneenroth.com/fall

 

Making Peace With Food

http://learntruehealth.com/making-peace-with-food

Women are built in all shapes and sizes. And modern society made a lot of women think that being thin is and should be the end goal. However, my guest, Geneen Roth says that losing weight doesn't necessarily mean it is good for us. In this episode, she will explain why we must delve into the root cause to make peace with food.

The Desire To Be Thin

Like most women today, Geneen Roth was obsessed with being thin. As young as 11 years old, she was made to believe that her worth depended on her weight.

Trying out every diet and diet pills, Geneen Roth used to be on an endless search for the best way to lose weight. She was a compulsive eater. It was likewise her coping mechanism whenever she was troubled or stressed. Consequently, Geneen Roth was blind-sided that she was at peace with food.

"I defined myself by the size of my thighs and belly. At a very young age until my late twenties, I was constantly on radical diets and diet pills," shared Geneen Roth.

Downward Spiral

When Geneen Roth started gaining weight from all the food she was eating, she decided it was time to lose weight. You'd think by this period she was at peace with food, right? Wrong. It became worse.

On a downward spiral, Geneen Roth jogged 4 miles a day. She also thought that if she could just eat a total of 150 calories a day, it would make her lose weight faster. And it did. However, dropping down to 80 pounds was certainly not a healthy weight.

Not knowing how to find peace with food, Geneen Roth eventually became suicidal. There just seemed to be no way out from her anorexic state. She harbored feelings of guilt for not being "good enough," and was ashamed of being overweight.

Rising From the Ashes

During her period of soul-searching, Geneen Roth came across a book. According to her, that book opened up her eyes to find her real worth. After being burdened so many years battling low self-esteem, Geneen Roth slowly healed and eventually found peace with food.

"Sometimes, when we lose weight, we still feel like crap," Geneen Roth said. "Because whenever we think that something out there is going to fix something in the inside of us, we're always disappointed."

Ultimately, Geneen Roth could finally say she found peace with food only when she embraced her true self. Realizing the unhealthy mindset of being dependent on others for love and validation made Geneen Roth able to heal from anorexia.

Paying It Forward

Now that she has healed from anorexia, Geneen Roth embarked on a mission to help others who were in the same situation as she was years ago. Helping others get into the right mindset ultimately results in being at peace with food.

"I teach people how to disengage. Individuals who are struggling with food, often feel like they're not supposed to sit down," explains Geneen Roth. "Hence, disengaging from that voice is very important."

Being In The Present

Having the right mindset spells a big difference on the road to finding peace with food. Food neither has to be feared or shunned. According to Geneen Roth, once you learn to listen to your body and love yourself more, your relationship with food gets better.

Consequently, it's all about accepting yourself and that women are not built the same way. While it is essential to keep your weight at a healthy level, it should not dictate your self-worth.

"I have discovered that most people aren't present most of the time. Because we're always thinking about the next thing," said Geneen Roth. "Sometimes being aware of your right hand and feeling the life force in it can help you come back to your body. It's a great way to be alive."

Make Peace With Food Workshop

Geneen Roth has an excellent workshop coming up next month. The Make Peace With Food workshop will show you tips and tricks on how you can attain your natural weight. Furthermore, the workshop will empower you to practice a healthy relationship with food and be more mindful of what your body is saying.

Divided into three segments --- Vitality, Radiance and Weight Loss, Geneen Roth's workshop is the complete package to a better you!

"We eat the way we live. You find out everything you want to know about yourself by looking at your relationship with food," said Geneen Roth.

6-Day Retreat

Now, who doesn't love a quick getaway? Well, Geneen Roth also offers a 6-Day Retreat to heal your body, soul, and spirit. The retreat will explore avenues where you get to reset your mindset into being more in tune with your body.

In just less than a week, you will emerge refreshed, enlightened and empowered to live life with pure joy and happiness. Goodbye to the old and hello to a new you!

Geneen Roth's Books

You will just love browsing through Geneen Roth's website where you'll see links to all her published books. Ranging from food to soul-searching and finding true happiness, there's even a coloring book!

Women, Food and God coloring book, is a stress-buster. Containing pages of quotes and images to color, it is a #1 New York Times bestseller and currently available for pre-order on Geneen Roth's official website.

Geneen Roth is the author of the #1 New York Times bestseller Women Food and God. She has appeared on many national television shows including The Oprah Show, 20/20, The NBC Nightly News, The View, CBS Early Show, The Today Show, and Good Morning America.

Articles about Geneen Roth and her work have appeared in numerous publications including O: The Oprah Magazine, Cosmopolitan, Time, Elle, The New York Times, The Chicago Tribune, and The Philadelphia Inquirer. She has written monthly columns for Good Housekeeping Magazine and Prevention Magazine. Geneen Roth is the author of nine books, including bestsellers, Lost and Found and When Food Is Love.

Get Connected With Geneen Roth!

Official Website

Facebook

Recommended Reading by Geneen Roth

Big Magic by Elizabeth Gilbert

 

 

 

The Links You Are Looking For:

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



35. 176 How to Reframe Negative Thoughts and Develop A Positive Attitude to Achieve Your Health Goals with Fitlandia's Christa King and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 69.89Mb)

Description:

https://www.fitlandiafitness.com/story/
https://www.fitlandiafitness.com/strategic-vitality/

Reframing Negative Thoughts

http://learntruehealth.com/reframe-negative-thoughts

How To Reframe Negative Thoughts  

Life can get crazy and stressful. And sometimes, things can bring us into a downward spiral. For some, it may be emotional. But for others, it may be something physical like leaning on comfort food or dealing with weight issues. However, regardless of what situation we are in, my guest, Christa King, says we can weather through all that if we just know how to develop a positive attitude.   

Christa's Fitness Journey  

All success stories come from a sincere motivation to improve and be better. As for Christa King, her journey to a positive attitude revolved around weight issues.   

"Five years ago, I was 50 pounds overweight. My relationships were suffering. I held a Vice President position at work and dealt with a lot of office politics which gave me stress," shares Christa King.  

Unfortunately, Christa King did not learn the best ways to cope with stress. Relying on sugar, alcohol and refined carbs, she thought it was the best solution to handling stress. However, because of that unhealthy pattern, it led her to gain a lot of weight. Her body, mind, and soul were simply out of balance.   

Finally reaching an all-time high of 192 pounds, Christa King decided enough is enough. Signing up with experts to help her develop a positive attitude, Christa King spent five days with 11 different practitioners. She also reveals that for those who are dealing with weight issues, it is best to keep a food journal to keep track of what you are eating.  

Now motivated to maintain her healthy lifestyle, Christa King left her corporate career behind and became a certified hypnotherapist within four months.  She went on to pursue training to become a health coach as well as a nutritional therapist.   

Cracking The Code  

Looking back, Christa King realized that the diet and fitness industry lacks a holistic approach to dealing with weight issues. Society has long ingrained in our minds that being unhealthy is our fault. Hence, making it hard for us to develop a positive attitude.  

"Through my health journey, not only did I crack the code for my own body. But I also found what was missing," said Christa King. "What is missing is being able to address the deep neuropathways in the brain that drive 90% of our behavior."

According to Christa King, shame is one of the causes of why we fail to develop a positive attitude. We must learn not to let shame control us. Otherwise, it would be hard for us to have a healthy relationship with ourselves.   

"Shame comes from all the myths that add up to tell us that we have failed," Christa King explains. "When it is the diet and fitness industry that failed us. Hence, we must focus on positive thought patterns."

And just how can we focus on thought patterns? We can do it by releasing the shame and tell ourselves that it is not our fault. Christa King says this is because our body is wired to make us feel safe.  

Handling Stress  

Learning how to conquer stress will greatly help you develop a positive attitude. Just as long as you are in tune to what your mind and body needs, we could quickly identify what are the things that stress us out.   

"Every single body is different. So you want to model optimum health for yourself by thinking of ways on how you can manage your stress," said Christa King.

Now, I know most of you have heard this before --- Exercise is good for you. And it's true! More than the physical benefits, exercising does make us stronger mentally as well. Christa King also says it is best to exercise in the morning.  

"When we workout in the morning, we are getting all those endorphins," says Christa King. "Pumping our brain full of oxygen helps carry us through our day. It helps in concentration, productivity and managing our stress."  

Mindzoning 

Christa King offers a program called Mindzoning. It is a series of audio recordings which are identical to a guided meditation. Ranging from 5 to 45 minutes, most of the recordings are Christa King's voice and mixed with spa music.   

According to Christa King, Mindzoning helps you develop a positive attitude by changing your thought patterns. You will just be amazed at the power of what your mind can do!  

"Over time, you start to take on those thoughts and suggestions," said Christa King. "But a lot of the Mindzoning are geared to tap into the deep part of your mind. Having a conscious mind creates new thought patterns."  

Ideally, listening to the audio recordings are best done in the morning. Christa King says that this way, you get to feel energized the whole day. Once the mind is relaxed, we can quickly take on a new thought pattern.   

Strategic Vitality Book  

This is an amazing e-book wherein Christa King expounds on the 11 steps on how to transform yourself. It teaches you how to reframe negative thoughts into positive ones. Best of all, you don't have to do it by yourself. If you are struggling with the process, you may do this with a friend. Now, that's fun!  

"We all have a negative bias. It's how our primal brain is wired. It served us well back in caveman days. We were always on alert for danger," Christa King said. "Unfortunately, we are presented with so much stress in our modern day and doesn't serve us well."

After surviving a high-stress corporate career, Christa King set out on a journey to find balance, joy and to get her healthy-self back. She went from being 50 lbs. overweight to becoming a certified hypnotherapist, health coach, nutritional therapist, and the founder of Fitlandia.  

Get Connected With Christa King:  

Official Website  

Instagram

Facebook

Facebook Group

Twitter

Mindzoning App

Strategic Vitality Book

Recommended Reading By Christa King

Salt, Sugar, Fat by Michael Moss

 

 

The Links You Are Looking For:

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



36. 175 The Healing Benefits of Goat Milk Stuff, Goat Milk Soap, Raw Goats Milk, Homeschooling, Family Farm and Business, Made In America, Eczema, Psoriasis, Healthy Skin and Nails with PJ Jonas and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 103.66Mb)

Description:

 Get a FREE bar of Goats Milk Soap!

http://goatmilkstuff.com/TrueHealthSoap

 

Goat Milk Stuff

http://learntruehealth.com/goat-milk/

More people are shunning cow milk from their diet. And for an excellent reason, too! Cow milk can be hard to digest, not to mention inflammatory for some people. On the contrary, goat milk has a lot more benefits, whether you drink it or use it on your skin. My guest today, PJ Jonas, will tell us why.

Making The Switch

PJ Jonas is a mother of eight children, all homeschooled. Yes, you read it right. Eight children! She turned into such a big advocate for goat milk after discovering the harmful ingredients in bath soap in 2005.

Not wanting toxic chemicals on her children’s skin, PJ Jonas went to look for natural ingredients that are both gentle and moisturizing on the skin. But since it was illegal to purchase raw milk in Indiana, PJ Jonas decided to get some dairy goats instead. And lo and behold, it turns out that goat milk was healthier than cow milk!

“The main difference is the digestibility of the goat milk. There is no adverse reaction, unlike cow milk. Plus, it has a lot of nutrients,” explains PJ Jonas.

Developing The Goat Milk Stuff Brand

Apart from soaps, PJ Jonas eventually learned to make cheese and gelato using goat milk. Developing the brand for three years, PJ Jonas started giving out product samples in 2008.

Apparently, Goat Milk Stuff is very much a family business. PJ Jonas proudly reveals that all her kids are involved. From the production to paying their taxes, managing accounts and dealing with customers, everyone contributes to building the brand.

It was, however, not all smooth sailing for PJ Jonas. During the time between 2005 and 2008, the family experienced a budget shortfall. Despite the setback, the whole family was able to pull through.

“Sometimes it’s the things that you think are the biggest disasters in your life, are pushing you exactly where you need to go,” said PJ Jonas.

PJ Jonas says that when you’re building a company, it takes cash to fund and fuel that growth. And lack of money flow is what usually puts companies out of business.

“Very few companies go out of business for growing too slowly. But many companies go out of business because they grow too quickly,” observes PJ Jonas.

Benefits of Goat Milk

Goat milk is a viable option to those who have a hard time digesting cow milk. Only two percent of goat milk is curd, whereas cow milk has 10 percent. Goat milk also has fewer allergenic proteins. Hence, causes less inflammation.

If you’re worried about your calcium intake requirement, you’d be surprised to know that goat milk is richer in minerals than cow milk. It’s also high in fatty acids but low in cholesterol.

“Goat milk itself has healing properties. It is high in selenium and good for the skin,” explains PJ Jonas.

Success Stories

PJ Jonas first tried out the goat milk soap on her husband Jim, who dealt with cracked and split fingertips for years. Within two to three days of using goat milk soap, his fingertips were healed!

She also observed that her children’s skin looked better. Furthermore, the children rarely got sick anymore because they consistently drank goat milk. Because of this, PJ Jonas decided to get the message out so more people could benefit from it as well.

In 2008, when PJ Jonas started giving out free samples, the response was very positive. Moms of kids who had eczema called in to report that the Goat Milk Stuff soap improved their children’s skin considerably.

Apart from that, many others shared that the goat milk soap alleviated the symptoms of many other skin problems. Slowly but surely, the Goat Milk Stuff brand gained a lot of publicity. People were just amazed!

“When you make a difference in someone’s life, all the hard work is worth it,” says PJ Jonas.

Looking Ahead

The Jonas family is currently looking into building a larger barn to accommodate their Alpine goats. This year, PJ Jonas says that they will be milking 80 goats twice a day and offering the milk products for sale on their website.

PJ Jonas, however, cautions those who plan to get into the goat milk business as well. She stresses the importance of finding a good breeder who makes sure the goats they breed are in tip-top shape.

Goat Milk Products

If you look at the Goat Milk Stuff website, there are a plethora of products. Apart from the different kinds of bar and liquid soaps, the brand also offers solid lotions and deodorants with a detoxifying effect.

Another great product to try is the laundry soap. PJ Jonas explains that the soap has special oils intended to break down grease stains and help fight bacteria.

PJ Jonas reveals that the conventional laundry soap has an optical brightener. Apparently, it tricks your eye into making your clothes look brighter than they are. It has to bind to clothing, hence, causing a lot of irritation.

“Everybody is different. Take time to find something that works well for you and understand its limitations,” advises PJ Jonas. ” Our liver is excellent at detoxifying your body, but it is just overwhelmed. So we have to get rid of as many toxins as we can. Finding the things that are good for you is worth the effort.”

PJ Jonas is a business owner, goat wrangler, entrepreneur, and mother. After getting goats to provide healthy milk for her eight children, she decided to put excess milk into a batch of handmade soap. That decision was the start of Goat Milk Stuff Her Goat Milk products have been featured on The Today Show, The Doctors, and the “O” Oprah Winfrey magazine. 

PJ Jonas puts her systems engineering degree from the University of Virginia to good use while managing her business, farm, and family. This is a great story of how a business was started in her kitchen and grew it into a million dollar business.

Get Connected With PJ Jonas:

Official Website

Twitter

Facebook

Instagram

Youtube

Linkedin

Recommended Reading by PJ Jonas!

The Untold Story Of Milk  

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

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Visit learntruehealth.com/free-health-cookbook
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37. 174 Souping is the New Juicing, Detoxification, Heal Thyroid, Chronic Fatigue, Fibromyalgia, Plantar Fasciitis, The Juice Lady, George Foreman’s Nutritionist, Cherie Calbom and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 88.24Mb)

Description:

Detailed Show Notes Coming Soon!

 Get the book! Souping is the New Juicing

http://amzn.to/2whTQ7k

 

Souping Is The New Juicing

 http://learntruehealth.com/souping-new-juicing/

Juicing shot up the popularity meter ever since people have attested to its benefits. Soups, on the other hand, have been around way longer and has its advantages, too. However, people more often than not, confuse the two. So I'm glad to have Cherie Calbom back on the show to explain why souping is the new juicing.

Cherie Calbom graduated with a Master of Science degree in Whole Foods Nutrition from Bastyr University. Aside from her interest in the Holistic world, her passion was initially triggered by her health journey.

It turns out that Cherie Calbom dealt with fibromyalgia and chronic fatigue for years. However, after doing juicing and souping for three months, she was able to heal herself. This led Cherie Calbom to develop juicing and soup recipes to help other people as well.

Soup Recipes

"I have a lot of raw soups. We came up with title to encompass a broad range of mixtures," said Cherie Calbom. "Souping encompasses all the blending such as cold soups, cooked soups, and chunky soups."

Out of all the type of soups, Cherie Calbom says that raw soups have the most enzymes and vitamins are well-preserved. Soups 118 degrees or below is likewise still considered raw food as well as dehydrated foods.

Essentially, souping is a new concept. More importantly, it does not eject the pulp of the ingredients. Hence, it preserves the nutrients. Because of this, Cherie Calbom says that raw soups are often requested by her clients in her detoxification program.

Ideal Comfort Food

Cherie Calbom says souping triggers memories. Hence, it is regarded as an excellent comfort food aside from its healing properties. A perfect example of this is chicken soup. People have many versions of chicken soup. However, people usually associate it with the times when they are cared for by their loved ones whenever they are sick.

On the other hand, my personal experience with soups is when my husband's constipation was healed after giving him bone broth-based soups once a day for a week. A Naturopath initially suggested making my husband drink soups to heal the gut. I admit I was skeptical at first, but I eventually turned into a believer after my husband was healed.

Watercress Soup Diet

Cherie Calbom attests that her watercress soup diet is highly effective. In fact, she previously had 55 ladies who signed up for her soup challenge, and all had positive feedback about the diet.

"They had two meals that were soup. One is like a smoothie or whole soup for breakfast and then watercress soup for lunch," said Cherie Calbom. "Watercress soup takes away appetite. Dinner was low-carb, and starches and protein were omitted."

Success Stories

According to Cherie Calbom, her clients mostly lost a considerable amount of weight. Some patients lost an average of 7 to 19 pounds while one client lost as much as 24 lbs.!

"The watercress diet got rid of water. It also helped that clients on a diet avoided all inflammatory foods like sweets, dairy, grains, junk food and sports drinks," Cherie Calbom said. "Clients lost an average of 2.5 lbs a week. Their blood sugar likewise went down."

Nutritional Benefits Of Watercress

Cherie Calbom says that in a recent study of superfoods, research showed that watercress garnered a score of 100 regarding which vegetable had the most nutrients. It beat out things like kale and spinach. Hence, Cherie Calbom advises people that watercress should be every part of a treatment plan.

She cautions, however, to make sure to buy watercress from a good source. Otherwise, we would be in danger of getting liver parasites. Furthermore, Cherie Calbom clarified that consuming organic watercress provides maximum nutrient benefits. She affirms that doing a watercress diet is indeed extremely useful for healing thyroid problems.

"Thyroid issues are becoming very common today due to halogens in our environment," said Cherie Calbom. "Watercress is effective in healing thyroid problems because it is rich in iodine."

Cherie Calbom's Book

Souping is the New Juicing is Cherie Calbom's new book. The book is a wealth of information and recipes aimed at cleansing, weight loss, and healing. Furthermore, souping is perfect for those people who do not have time to do juicing.

Available on Amazon as well as on Cherie Calbom's official website, the book includes lots of soups using watercress.

30-Day Detox Program

Signing up for this program is an excellent way to get rid of toxins in the body. Most people do not realize that having so much waste and heavy metals in the body hampers the organs from functioning well.

Clients will likewise be educated on the right foods to eat and how these foods stimulate the body. Once people understand how consuming the right foods can help them attain optimal health, the next step would be to help them maintain the diet.

"You can heal your body at the cellular level. It can help you change your life," Cherie Calbom said. "As long as you are willing to do the work, there are high hopes that you can change what is going on."

Cherie Calbom MSN holds a Master of Science degree in whole foods nutrition from Bastyr University.

Known as "The Juice Lady" for her work with juicing and health, she is the author of 33 books including her latest The Juice Lady's Guide to Fasting and Sugar Knockout.

She and her husband offer juice cleanse retreats throughout the year, 30-Day Detox online and Garden's Best Juice Powder. She has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE.

Winner of the TTAC Lifetime Achievement Award for her work with juicing and detoxification, Calbom's blogs and books on juicing, cleansing and health have helped thousands of people live healthier lives.

She has appeared on CNN, Fox News, and WCBS/NY. Her articles have appeared in NY Daily News, Miami Herald, Essence Magazine, First for Women, and Woman's World.

Get Connected with Cherie Calbom!

Official Website

Facebook

Twitter

Books by Cherie Calbom

The Juice Lady's Guide to Fasting

 Sugar Knockout

The Big Book of Juices and Green Smoothies

The Turbo Diet

The Juice Lady's Living Foods Revolution

Remedies for Stress and Adrenal Fatigue

 Remedies for Thyroid Disorders

 The Weekend Weight Loss Diet

The Juice Lady's Guide to Juicing for Health

 Juicing, Fasting, and Detoxing For Life

 

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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38. 173 Ph.D. in Cognitive Neuroscience Teaches Brain Fitness, Peak Performance, Neurofeedback, Biohacking, Mindfulness Meditation, Ashtanga Yoga, Nootropics, Healthy Aging, Stroke Recovery, Heal Brain Injury, ADHD, Autism, Dr. Andrew Hill and Ashley James on
http://learntruehealth.libsyn.... download (audio/mpeg, 131.78Mb)

Description:

Neurofeedback

http://learntruehealth.com/neurofeedback/

Neurofeedback: Unlocking The Brain

The brain is such a powerful tool yet there are secrets to its power that we have yet to unlock. Hence, my guest, Dr. Andrew Hill is here to teach us how to make our brain function optimally. He will also explain what neurofeedback is all about.

How It All Began

Dr. Andrew Hill has been involved in clinical work for more than two decades. In college, he worked in a residential facility for developmentally disabled adults. Because these people were primarily non-verbal, Dr. Andrew Hill had to learn different techniques on how to understand them.

“The verbal challenge in these individuals was so profound. I had to communicate with people in a very different way,” recalls Dr. Andrew Hill.

Incidentally, the state of California and Massachusetts tend to lead the way in progressive health care reform in the United States. This piqued Dr. Andrew Hill’s interest to work with different populations.

Dr. Andrew Hill was working in in-patient psychology when he first heard about neurofeedback. He eventually went on to graduate school to learn more about neurofeedback.

What is Neurofeedback?

According to Dr. Andrew Hill, neurofeedback is a form of Biofeedback in the brain. It was invented about 50 years ago.

Neurofeedback was developed through the work of Dr. Joe Kamiya at the University of Chicago in the 1950s. It was eventually followed by Dr. Barry Sterman’s work at UCLA in the 1960s.

Primarily, neurofeedback trains the brain to efficiently function. It is also known as EEG Biofeedback based on the EEG or electroencephalogram. The EEG is a test to monitor the electrical activity of the brain.

Neurofeedback Through the Years

During the 70s, neurofeedback was seen as a formed of spiritual development. It became known as a meditation or spiritual tool. There were conflicts in religious beliefs and limited medical findings at the time. Hence, people were skeptical about neurofeedback.

However, because of constant research through the years that followed, neurofeedback was eventually used to treat patients with ADHD, psychological, and central nervous system disorders. It can also be used for treating stress and other emotional conditions.

Dr. Andrew Hill, in fact, worked at the Neurodevelopment Center in Providence Island years ago, before opening his practice. The center specialized in addressing autistic spectrum disorders.

“I witnessed autism symptoms getting reduced. Traits like obsessions, anxiety, over-arousal of things, eye contact, sense of humor and language significantly improved,” Dr. Andrew Hill said.

He also said that the limits on real neurofeedback research are therapy. This is because you can’t patent it. Furthermore, it’s hard to get funding for large studies.

According to Dr. Andrew Hill, the reason studies need to be large is because each person needs 30 to 50 sessions each. In addition to that, each treatment is tailor-made to the client.

Techniques of Neurofeedback

Mental Health professionals perform neurofeedback by placing a lot of wires called electrodes to the scalp. This allows them the ability to monitor brainwave activity through a special computer software.

Though the software has some limitations, it aids a person into changing brain activity to a recommended level. Consequently, the brain is being molded into operating on a more regulated performance.

Peak Brain Institute

Dr. Andrew Hill’s Peak Brain Institute offers QEEG brain mapping, wherein every treatment is tailor-made for the client. The length of the program varies, and a qualified Peak Brain neuroscience team ensures follow-up sessions after your program is done.

Clients are likewise taught how to monitor their brain activity on their own. But there are a lot of EEG headsets that are unreliable. Hence, Dr. Andrew Hill said it is best to get some assistance with a qualified neuroscience team.

“I don’t think the most elaborate neurofeedback approaches are better. It can be misleading and they don’t do the work,” said Dr. Andrew Hill. “Our offices helps patients for first three months. And then we adjust protocols.”

Role of Diet and Nutrition

Dr. Andrew Hill says people with conditions like ADHD improve within 4 to 5 months of training. However, aside from the treatment, diet, and nutrition plays a significant role in making sure our brain is healthy.

“The right diet significantly improves your brain’s health. Consequently, one should minimize sugar and maximize healthy fats,” advises Dr. Andrew Hill.

The Best Intervention

Many ask if neurofeedback is a cure. It is not. However, there have been numerous success stories attesting to the fact that neurofeedback significantly improved their health condition.

In this regard, Dr. Andrew Hill likewise highly recommends people to learn the power of meditation. According to him, meditation is the process of anchoring or learning to stabilize your condition effortlessly.

Dr. Andrew Hill believes that people can get good at meditation over time. Ideally, meditating at least 20 minutes for 10 to 15 days in a row can produce significant results.

“Adhere to the process of evaluating what’s going on. Be curious, not judgemental,” said Dr. Andrew Hill. “Especially in meditation, you become flexible. Being healthy is not something you do in the gym. It’s what you do in your life.”

Dr. Andre Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003.

In addition to founding Peak Brain Institute, Dr. Andrew Hill is host of the Head First Podcast with Dr. Hill. He is also the Lead Neuroscientist at truBrain, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.

Get Connected With Dr. Andrew Hill:

Official Website

YouTube

iTunes

Facebook

Twitter

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



39. 172 Functional Nutrition and Stress, Adrenal Fatigue, Energy, Supplements, Vitamin D, Nature, Hiking, Yoga, Meditation, and Healing Diet with Josh Gitalis and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 111.72Mb)

Description:

 http://www.joshgitalis.com/functional-nutrition-certification

Functional Nutrition

http://learntruehealth.com/functional-nutrition/

Understanding Functional Nutrition

Many of you may have never heard of Functional Nutrition or do not know what it is. It is a relatively new specialty which looks at the way our body is affected by food on a cellular level. Josh Gitalis is on board with us today to expound on what Functional Nutrition is all about.

Getting Into Functional Nutrition

For someone as young as Josh Gitalis, his impressive resume blew me away! He graduated with a Bachelor of Arts (Honors) in Kinesiology from the University of Western Ontario in 2004. In 2006, he became a Certified Strength and Conditioning Specialist (CSCS).

Pursuing further studies in the Holistic world, Josh Gitalis graduated with honors from the Institute of Holistic Nutrition in 2007.  A notch on his Functional Nutrition belt is becoming a Certified Functional Medicine Practitioner in 2016.

However, Josh Gitalis’ list of accomplishments doesn’t stop there. Aside from Functional Nutrition, he has varied interests. His interests include working in the past as a personal fitness trainer and health coach. Josh Gitalis, however, decided to focus on Functional Nutrition after attending a conference on Holistic Nutrition and soil health.

Soil Health

Before we think of just eating organic foods, Josh Gitalis says we must consider soil health. He says that when we have conventional food, the soil used to grow those plants are depleted. Hence, it makes us more susceptible to disease.

How exactly are we depleting the soil? Apparently, because plants can’t protect themselves, farmers need to use massive amounts of chemicals to fend off disease and pests.

“Food is our sustenance. It is nature’s way of taking the power of all those elements and putting it in a package by what we call food,” explains Josh Gitalis. “We need healthy soil to do that because it is where our food derives all of its nutrition.”

Eating The Right Organic Foods

Now that organic food is getting popular, what are the best organic foods? For one thing, we can look at foods in the grocery store that most resembles the original food.

Josh Gitalis advises people to look at what is the most nutritious option, like wild foods. Search for foods that most resemble their ancestors. It’s not hard to look for wild foods. Wild foods have more medicinal properties. And antioxidant is a perfect example.

“Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables,” said Josh Gitalis. “Unwittingly, we’ve been selecting plants that are high in starch and sugar, low in vitamins, minerals, fiber, and antioxidants for more than 400 generations.”

For those wanting to explore a diet of wild foods, Josh Gitalis recommends an excellent book entitled, ‘Eating On The Wild Side,’ by Jo Robinson. The book provides a list of wild foods that can easily be found in groceries and supermarkets, as well as their nutritional content.

Essential Supplements

Josh Gitalis offers a plethora of nutrition and health programs suited for your needs. A big part of his wellness programs is making sure patients benefit from four supplements as a base. These include multi-vitamins, probiotics, a healthy essential fatty acid combination, and Vitamin D. Like Vitamin D; Josh Gitalis says many people are likewise deficient in Vitamin C.

“Everyone should be taking Vitamin D,” advises Josh Gitalis. “Research shows many people are deficient in Vitamin D. It doesn’t matter where you live because most people are not outside all the time. The only way to check is through blood work.”

Consequently, he says symptoms are the language of the body. And we need to understand what that language is, so we don’t get to a point where the body is trying to yell at us. That’s what this middle ground is all about.

“Each organ, gland, and cell in our body has about four to seven times the capacity of what it needs to run its system,” Josh Gitalis explains. “The body has some resilience, and it can work both ways. We can break down our resilience until we get to the point of dysfunction or we can build resilience.”

Dealing With Stress

Josh Gitalis likewise encourages meditation to help patients cope with stress. Yoga is also an excellent way to relieve stress. According to him, all types of stress is registered in the body in the same way. The body can’t distinguish the types of stress. Hence, it is important that we have a system in place to be able to process that stress.

A good reference to help one understand the mind and body connection is the book, ‘Molecules of Emotion,’ by Candice Pert. The book provides surprising revelations about how our body is linked to our thoughts in a biomolecular point of view.

“Stress isn’t necessarily a bad thing. A small dose can be good,” said Josh Gitalis. “Exercise is a stress on the body. A little bit is good, too much is bad. If you can recover from your exercise, then you’re on the right track.”

Success Stories

Josh Gitalis claims that most of his patients attested they could handle stress better after signing up for his programs. Mostly, Josh Gitalis says this is because his programs focus on body awareness and the ability to look within.

“We all have this intuitive ability within us to know what the body needs,” said Josh Gitalis. “Health Coaching and Functional Nutrition is the future medicine. Consequently, we see results that some people might call miracles.”

Josh Gitalis has seen many sides of the health care system. He worked as part of the sports medical crew for the University of Western Ontario football team, tending to acute and chronic injury. 

Josh Gitalis then went on to work as a fitness coach and subsequently qualified as a Certified Strength and Conditioning Coach with the National Strength Conditioning Association. He realized that the key to optimal health is targeted nutrition and lifestyle interventions. This inspired him to gain further training as a Certified Nutritional Practitioner. 

Wanting to learn more about combining the best of conventional medicine and functional medicine, Josh Gitalis completed his Functional Medicine certification with the Institute of Functional Medicine based in Washington DC.

Get Connected With Josh Gitalis:

Official Website

Facebook

Twitter

Recommended Reading By Josh Gitalis

Life’s Greatest Lessons

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



40. 171 How To Become A Best-Selling Author to Promote Your Health Practice, Help Others and Grow Your Holistic Business with Diana Needham and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 79.07Mb)

Description:

 

The Art Of Writing A Book

http://learntruehealth.com/writing-a-book/

I’m sure you’re wondering what does book publishing or writing a book have to do with Holistic health. Well, doctors, health practitioners, and health coaches have a lot of knowledge to disseminate so writing a book gets the information out there. Diana Needham is my guest today, who will show us tips and tricks on writing a book and how to market it successfully.  

By a stroke of fate, Diana Needham and I first met at a marketing seminar years ago. Dubbed as the “book shepherd” by her clients, she serves as a trusted mentor through the book creation, publishing, and launch processes. Furthermore, she supports clients to achieve more than they thought possible.  

Shifting Careers  

Incidentally, Diana Needham was in an entirely different career before being in the book publishing business. Initially working for 26 years in the banking industry, she primarily managed important strategic projects.  

However, the bank Diana Needham used to work for was purchased by one of the largest banks in the country. Diana Needham recalls that consequently, it became an unhealthy place for her. Hence, she opted for voluntary resignation.   

When her staff figured out their next career progression, Diana Needham embarked on her coach training journey. She initially started off marketing the business of small business owners. Then Diana Needham eventually was referred to an author who needed help selling her book which turned out to be a success.   

Marketing Books  

Working in the banking industry had a lot of corporate challenges, eventually leading Diana Needham to leave the industry. However, her managing and marketing skills proved to be an asset when she shifted careers.  

“The book is a powerful tool. I help people get known in our community,” said Diana Needham. “When I work with an author, it is a project. I have a gift because I foresee the end goal for a book.”   

Diana Needham says she realized that what she loved most about her career was mentoring and working with people. She describes it as engineering the marketing process in reverse. According to Diana Needham, that paves a clear path to follow that gets her clients to the finish line.   

Working With Authors  

Diana Needham’s enthusiasm in working with authors is contagious! She gushes that authors are the most amazing people to because they have a big message. And by writing a book, they can articulate it along with a big vision of individuals they want to help.  

Aside from experienced authors, Diana Needham likewise works with aspiring authors as well. According to Diana Needham, aspiring authors are usually interested in writing a book to serve as a tool to grow their business.   

Finding Out The Big Why  

Diana Needham says amazing things happen when people can articulate that big why. That is why one of the first things she asks authors is why are they writing a book.   

“I need to find out why is this message in your heart and soul. You need to write down and identify what this message means to you,” said Diana Needham.

Diana Needham relates that there was a lady who wanted to write a book about the blending of essential oils. After an initial meeting, it turns out the woman’s pivotal moment for writing a book was when her husband was diagnosed with leukemia.  

The lady further revealed to Diana Needham that on her husband’s third day of treatment, the bottom of his feet was covered with thick, yellow residue. And massaging her husband’s feet with blended oils was the only thing the lady could do.   

Consequently, this experience became the lady’s ‘big why.’ And according to Diana Needham, when we articulate that ‘big why,’ that becomes the introduction to the book.  

Who Are You Writing For?  

Once you know your ‘big why‘ identify who is it that you are writing the book for. Some follow-up questions include identifying the big problem that the book solves for them. Furthermore, you must be able to identify what is the big challenge that your book aims to address.  

These questions are ideally answered before aspiring authors start writing. This way, a clear strategy can be developed to ensure the success of the book. Because without it, the book will not be able to make the impact or difference the author wants.   

Paying Attention To Content  

First of all, be detailed. Diana Needham said, when you’re writing the content, make sure it is in alignment with what you want the readers to know, accept or believe. It is also important to identify what you want the book to do for you once it is published.   

Createspace  

For first-time authors, Diana Needham usually recommends that the book is published via Amazon’s Createspace. The website is a user-friendly tool for new authors to self-publish and distribute their books, DVDs, CDs, and video downloads.  

Createspace allows print-on-demand publishing, so it is more cost-efficient and convenient for first-time authors. The marketing resources are not the same as that of a traditional publishing deal, but it has a good presence on social media especially on Amazon where most people buy their books nowadays.  

“Publishing a book is not without investment. The generation of revenue to your business comes not from the book itself,” explains Diana Needham. “It comes from clients and speaking engagements. It is used as a marketing strategy to build your business.”

Leap Of Faith  

The width of the spine of a book is dependent on the page count. Hence, Diana Needham says that if you plan to sell your book, you have to have enough pages for it to be thick enough to grab attention. 

She, however, advises authors to go ahead and write the book first. Apparently, there are many ways to add pages. Obsessing about every detail of your competition’s book would just distract you from starting your book.  

Eventually, once your book is done, Diana Needham says that the person who changes the most in this process is usually the author. This is because the message would have been clarified and articulated by the time the book is finished.  

“What resonates with people is your story. People are waiting for your message,” said Diana Needham. “Essentially, the book is the culmination of all your experiences.”

Diana Needham is a professional speaker, best-selling author, and trusted book publishing and launch consultant. She works with coaches, speakers, consultants, and small business owners who have a BIG message to share with the world. Diana Needham does this by creating effective ways to publish, launch, and market their non-fiction books and their businesses.   

With 30 best-selling authors created since 2014 (and ten more in the process right now), Diana Needham knows not only how to achieve the best seller designation but also how to be the one chosen (instead of the one chasing new clients). She teaches her clients how to reach ideal readers and customers, grows their visibility, and position themselves as an authority in their market.  

Get Connected With Diana Needham:  

Official Website

Facebook – Book Shepherd

Facebook – Diana Needham

LinkedIn

Twitter

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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41. 170 Holistic Dentist, How To Have Straighter Stronger Healthier Teeth, Reverse Tooth Decay, Support Oral Microbiome, Weston A Price, Natural Medicine with Dr. Steven Lin and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 97.75Mb)

Description:

Free EBook - Mom's Guide to Straighter Stronger Healthier Teeth http://drstevenlin.com

PREORDER THE DENTAL DIET BOOK:

http://amzn.to/2vHAVmp

 

How To Have Healthier Teeth

http://learntruehealth.com/how-to-have-healthier-teeth/

It is no secret that most of us spend a lot on dental health. That is why one of the things we usually remind our kids is to practice good hygiene, especially by brushing their teeth regularly. However, there are ways to prevent high dental expenses. My guest, Dr. Steven Lin, will show us how to have healthier teeth as well as keep our teeth in tip top shape.

Dr. Steven Lin’s Realization

Dr. Steven Lin has been practicing dentistry for a long time. However, Dr. Steven Lin took a hiatus at one point in his career. He felt something was missing despite being passionate about educating patients on how to have healthier teeth.

It immensely bothered him that so many kids nowadays suffer from rotten teeth. These children eventually grow up and develop gum disease. Apparently, the conventional way of hygiene like brushing and flossing wasn’t solving the cause of the problem.

Fortunately, Dr. Steven Lin rediscovered a passion for dentistry when he came across a book written in the 1930s by Dr. Weston Price, a dentist who provided a lot of eye-openers regarding dental health and how to have healthier teeth.

Nutrition and Physical Degeneration

Dr. Weston Price was a Canadian dentist who published his book, Nutrition and Physical Degeneration in 1939. Known for his theories regarding nutrition, dental and physical health, he initially did extensive research on focal infection theory.

Eventually shifting his focus to nutrition in the late 1800s, Dr. Weston Price started to formulate the correlation between diet and tooth decay. According to Dr. Weston Price, foods that cause nutritional deficiencies and dental problems are flour, sugar and processed vegetable fats. His book likewise expounded on the different diseases resulting from Western methods of preparing and storing foods.

Link Between Diet and Teeth

Dr. Steven Lin says people fail to realize that we have a dental disease epidemic. This dental epidemic is not merely solved by merely brushing our teeth and flossing regularly. It helps, but it does not eradicate the problem on how to have healthier teeth.

“We currently have a dental disease epidemic. Masking it with fillings and braces don’t make us get to the cause of our dental problems,” said Dr. Steven Lin. “There is indeed a strong link between the mouth and body.”

Dr. Steven Lin also believes diet plays a significant factor on how to have healthier teeth. Having crooked, rotten teeth, it apparently means our jaws aren’t growing as well. Hence, the mouth-body connection.

Connection Between Sleep and Dental Health

We all know getting enough sleep is essential to our health. Apparently, it is twice more important for kids because it affects their dental health.

Dr. Steven Lin says one of the first things he noticed with his young patients is whether or not they have dark circles under their eyes. Their lack of sleep or having sleep apnea is a dead giveaway that their teeth are in bad shape.

“If these kids, aged 4 to 10 aren’t breathing right at night, that means their brain is starving of oxygen when they’re sleeping,” explained Dr. Steven Lin. “It’s starving the most crucial developmental stages.”

And how exactly does sleep apnea affe

Kids With Crooked Teeth

Having braces puts a big dent into our dental expenses. However, Dr. Steven Lin says that crooked teeth can be prevented if we have a regular nasal breathing, correct tongue position, lip posture and skeletal posture.

Apparently, the primary factors contributing to crooked teeth are incorrect skeletal, jaw and teeth development. All these factors can be prevented by making sure our kids practice good oral hygiene as early as possible to promote the healthy growth of their teeth.

Ideally, children should have regular visits with the orthodontist at age 7. This way, they get educated on how to have healthier teeth.

The Dental Diet

The Dental Diet is Dr. Steven Lin’s 4-Day Program. The program seeks to improve dental and oral health, as well as our overall body health. Under this program, you’ll learn tips on how to have healthier teeth by eating right.

“I also train dentists and nutritionists. We need to change the whole paradigm and get to the cause,” said Dr. Steven Lin. “Furthermore, if we are losing minerals, that’s a sign that our body is in distress.”

Dr. Steven Lin also guarantees that doing his program not only will give you healthier teeth, but also improve your overall health as well. Incidentally, The Dental Diet which expounds on how to have healthier teeth is slated to be in book form and set for release in 2018.

Common Myths

There are several dental myths that Dr. Steven Lin busted. And I bet you’ll be surprised at a few common ones.

First of all, did you know that mouthwash can be bad for our teeth? Apparently, it does! Dr. Steven Lin says that mouthwash kills the good bacteria. In addition to that, having a little plaque is safe and healthy.

On the other hand, some say oil-pulling is good in healing cavities. Dr. Steven Lin says there may be a rationale behind oil-pulling. However, there is still no known clinical outcome since there’s only a certain level of a cavity that can be healed.

Despite that, Dr. Steven Lin doesn’t recommend fluoride in toothpaste. According to him, we don’t need fluoride to prevent decay. In place of that, he recommends using a pre biotic toothpaste.

Dr. Steven Lin likewise cautions against bleeding gums because this means that there is something wrong in our immune system, especially in the gut. Consequently, it can also lead to gum disease especially if we have a poor diet.

“It boils down what you eat and how you eat. If you build your immune system and manage minerals, that’s what protects your tooth from decay,” said Dr. Steven Lin.

Bio

Dr. Steven Lin is a board-registered dentist, writer, and speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com and given talks as part of the TEDx program.

Trained at USYD with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them.

Dr. Lin’s Dental Nutrition course is PACE accredited (AGD Council) for continuing education. He has trained healthcare professionals in Australia and UK. He also teaches general health practitioners about the mouth-body connection.

In January 2018, his book The Dental Diet will be released in the US, UK, Australia, and Germany. The Dental Diet is a journey of ancestral medicine, the human microbiome, and epigenetics. It explains the foods for healthy teeth based on the Weston A Price Diet – the inspiration for Dr. Lin’s work.

Get Connected With Dr. Lin:

Official Website

Facebook

Twitter

Instagram

Book by Dr. Steven Lin

FREE EBOOK!!! – Mom’s Guide to Straighter Stronger Healthier Teeth

Recommended Reading by Dr. Steven Lin

Nutrition and Physical Degeneration

 

 

 

 

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



42. 169 Why Weight Loss Doesn't Work with the Author of Body Beliefs and Creator of The AltShift Diet Jason Seib and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 83.99Mb)

Description:

Get Jason's book, Body Beliefs, for free!

http://altshiftdiet.com/body-beliefs-intro

 

Why Weight Loss Doesn't Work

http://learntruehealth.com/weight-loss-does-not-work/

 

The Psychology Of Fat Loss  

Many women have searched far and wide for the perfect diet. And while some were successful at first, most women fail to maintain their weight. Well, you guys are in for a treat today. Because my guest, Jason Seib, has unlocked the real secret to fat loss. Read on to find out how to achieve fat loss for life!  

Lifestyle Change  

Jason Seib is an author and speaker who specializes in the Psychology of Fat Loss. Discovering his calling in his late teens, Jason Seib revealed that he was initially in a bad place around the age of 19. Because of that, he decided to have a lifestyle change and moved to a different state.   

Embracing a new life in a new environment, Jason Seib’s life took a 360-degree turn when he met a person who taught him how to work out. Consequently, that triggered his fascination on what exactly makes the body lose fat. That fascination eventually led him to work with people from all walks of life.   

Conventional Wisdom About Fat Loss  

Jason Seib says nobody tries to figure out two sides of the equation. Women are constantly trying to change the way their body looks. They think changing how their body looks ultimately solves the problem. 

But who can blame them? Modern society has influenced women to believe that they would only be more valued once they change their looks.  They think people would respond to them more favorably and differently.    

“That is garbage. What happens when you lose weight is that people just notice you lost weight,” said Jason Seib. “It is wrong to think that you will be loved only if you look better.”

Jason Seib also says that we are programmed to be what we are. Through his work, he helps people to understand and likewise assist them to make these changes.   

The Truth Behind Fat Loss  

But rather than just focusing on what constitutes a proper fat loss diet, Jason Seib chose to delve deeper into understanding the psychology of fat loss. Another reason was that he got frustrated with so many wrong notions about fat loss.   

“Nobody was talking about what it takes psychologically for people to be able to make these lifestyle changes,” said Jason Seib. “No one was able to answer why it is hard to lose weight and why do we suffer from cravings.”  

According to Jason Seib, most people find it hard to stay on a diet because it is too difficult to follow long-term. With all the daily responsibilities we have, it is too much of a hassle to measure everything we eat for the rest of our life.   

When we find a diet plan too cumbersome, Jason Seib says that’s when we start to lose the motivation to stay on a diet. We also tend to stop the diet whenever our weight loss plateaus.  

Meditation For Fat Loss  

Do you know that meditation plays a big part in fat loss? Apparently, emotions affect the way we eat and what we eat. This is because men and women alike usually turn to food for comfort whenever we are stressed or emotional.

“Through meditation and increasing mindfulness, we also apply levels of physical changes to our lifestyle,” explains Jason Seib. “Meditation is about being with your emotions, not stomping them out or bending them to your will.”   

Jason Seib adds that having a list of rules of what to eat and exercise will be pointless if we don’t look into the psychological aspect of fat loss. Hence, Jason Seib’s meditation method focuses on breathing properly while allowing our mind to wander.   

“As soon as you realize your mind is wandering, there is a moment of mindfulness when you pull it back to your breath,” said Jason Seib.

Developing AltShift  

Jason Seib noticed that people quickly fall off the fat loss bandwagon. Hence, he saw the need to create a diet plan that would motivate people to stick to the program. Other than focusing on food, AltShift seeks to correct the conventional wisdom about fat loss.  

“I created a diet called AltShift, which is effective in losing weight,” said Jason Seib. “We figure out what kind of person succeeds in becoming a better version of themselves regardless of protocol.”  

According to Jason Seib, AltShift was developed through trial and error. Initially trying it out on his wife Sheryl, he started promoting the program to other people. AltShift is actually a slow evolution of a lot of years looking at data, and the results were astonishing!  

Books By Jason Seib  

Aside from his AltShift podcast and webinars, Jason Seib has several books aimed to help you keep off the weight long-term. His books, AltShift – Lasting Fat Loss at Last, Body Beliefs, AltShift Lift, Altshift Dish and AltShift Food List contain a wealth of information to guide you step-by-step. Links to his books are available on his official website.  

Jason Seib is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area.  

Jason Seib speaks on the subject of fat loss regularly, delivering his Sustainable Fat Loss Seminar around the US.  His passion is guiding normal people to extraordinary levels of health and fitness.   

Marrying his extensive knowledge of fitness and nutrition with his love of psychology, Jason Seib has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals. 

Get Connected With Jason Seib: 

Official Website

Facebook

Recommended Reading By Jason Seib

How To Be Miserable  by Randy J. Paterson


Books by Jason Seib
Body Beliefs

 

The Paleo Coach

 

Alt Shift

Alt Shift Lift

 

 The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



43. 168 Passion as Prayer, Sensuality, Sexuality, Eroticism, and Finding Your Inner Goddess with Deonesea La Fey and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 106.34Mb)

Description:

Feminine Sensuality And Sexuality

http://learntruehealth.com/feminine-sensuality-and-sexuality/

Passion As Prayer: Rediscovering Feminine Sensuality and Sexuality

Over the years, women have become stronger and capable of multi-tasking. But living in this fast-paced world can leave us feeling burned out. If you’re looking for ways to reconnect with your feminine nature and recharge your sensuality and sexuality, look no further. My guest, Deonesea La Fey, is here to help you regain your inner radiance.

Getting Past A Trauma

Surviving several years of sexual molestation as a child, Deonesea La Fey realized in her early 20s that something was amiss back in those years. Hence, she went through several years of actually working on that trauma. And just like a Phoenix, Deonesea La Fey rose from the ashes.

“A part of my healing was that I already knew I was missing something. That empty feeling was from my early sexual experiences with boys and young men,” said Deonesea La Fey.

However, during her healing process, Deonesea La Fey encountered Tantra and Tantric teaching. Hence, she started to understand how her body locked the trauma in the tissues of her vagina, womb, and belly.

As Deonesea La Fey slowly found her path to healing, she likewise found her calling to help other women. Following her heart, she has been helping women find their spirituality and sexuality for a decade now.

Your Body Is A Temple

Deonesea La Fey’s work is centered on women’s spirituality and shifting their belief system to realize that our body is our temple. And because it is the “house” for our spirit, we must understand how to keep it whole.

Apparently, it is when we are complete, that we would know more how to give and likewise to receive. Deonesea La Fey says we become whole only when we understand our authentic inner self.

“When I reject some parts of myself or hate myself, I’m saying to Creator, ‘You didn’t do a good job here,'” explains Deonesea La Fey. “Whereas if I embrace my whole being, I can experience so much love and appreciation for this body temple and all of its functions. I can become the source of my pleasure.”

Channeling Your Inner Self

True beauty radiates from within. But how do we achieve that? What is the essence of femininity? Deonesea La Fey helps women find the answers by helping them understand the dynamic of finding their inner selves through their sensual and sexual energies.

Apparently, learning how to breathe properly is an excellent way to tap our sensual and sexual energies. According to Deonesea La Fey, being able to do so not only taps our sexual and sensual energies but it also shifts our place in consciousness to realize that our senses are meant to give us the experiences of this life with joy.

“Breathing techniques help that energy move. Breathing is a major access point to our sensations, whereas the belly is our center power and creative center,” Deonesea La Fey explains. “It is our sense of how we relate to others and our access to power.”

War Between The Sexes

Society has long integrated into our thoughts that men and women can’t entirely get along because our characteristics are poles apart. But in reality, women do have masculine traits, just as men have feminine qualities as well.

The essence of femininity is about getting softer and vulnerable. It is about finding power in vulnerability. In fact, Deonesea La Fey says women start building their feminine energy, hence becoming radiant and magnetizing to men. In effect, it gives men the opportunity to be masculine when they relate to a woman.

“All of that fighting disconnects us from our hearts and disconnects from the deeper, genuine needs of our beingness,” said Deonesea La Fey. “There are a lot of ways that both men and women can embody feminine and masculine traits. It’s all about recognizing what our differences are.”

A man’s sexuality is often related to fire. Hence, Deonesea La Fey says that a man’s ‘fire’ starts in his loins and grows up into his heart. A woman’s arousal, on the other hand, starts from her mind and trickles down to her loins. When fire and water meet, it forms a steam. Hence, it’s alchemy.

Success Stories

One of the biggest things Deonesea La Fey does with women is successfully developing their movement, particularly pelvic movement. She describes it as something like belly dancing but learning it in an organic way of moving. Deonesea La Fey says this helps women stir up the energy and get them circulating.

Deonesea La Fey apparently has taught numerous workshops using this particular form of movement in the West Coast here in the United States. She likewise has managed to teach the same workshops in other parts of the world as well.

Recalling one woman who dealt with a past trauma, Deonesea La Fey found the opportunity to remind the woman that she still had a choice. The woman was able to move the fear out and eventually found inner peace.

Sensuality, Sexuality, And Tantra

Deonesea La Fey has noticed that majority of the women she tried to help didn’t know how to show or identify the real essence of sensuality. That goes the same for knowing what embodies Tantra, which is commonly but incorrectly associated with sex.

“Tantra is taken out of context in our culture. It means different things to different people,” Deonesea La Fey said. “There are different styles, different schools and different lineages of Tantra.”

In fact, Deonesea La Fey incorporates some tantric practices that coordinate the breath waves with movement. Especially with women who have suffered from trauma, Deonesea La Fey usually recommends tantric massages.

Understanding Your Yoni

You would be surprised how so many women in the modern society remain uncomfortable in talking about their vagina. On the contrary, it is very much a revered topic in the Hindu culture. For the Hindus, the vagina or ‘yoni,’ is a symbol of divine procreative energy.

Deonesea La Fey explains that inside a woman’s vagina, there are different levels of spongy tissue. Knowing how to massage it in a certain way apparently, helps maintain our blood circulation. It also connects us to our Kundalini or our primal energy located at the base of our spine.

“Ultimately, we want our Tantric energy to be fully spread throughout our bodies, not localized and centralized in only one place. And that’s where breathing properly can come in,” Deonesea La Fey said.

Generating Feminine Radiance

Ever wonder how some women seem to look beautiful all the time? There’s that certain glow from within that radiates sensuality, sexuality, peace, and happiness.

“When we start generating, cultivating and living with feminine radiance, we light up. We become radiant, and that joy draws things to it,” said Deonesea La Fey.

She adds that we become a magnetic energy if we just learn to generate feminine radiance. That magnetism, in effect, brings us what we truly desire.

Exercises To Develop Feminine Radiance

In earth-based spirituality, Deonesea La Fey says we think a lot about things with regards to the elements. A women’s sensuality is often considered earthy and our sacral or second chakra is essentially about working our pelvis.

Here is an essential exercise recommended by Deonesea La Fey:

1. Close your eyes and be aware of your breathing.
2. Get in touch with your belly rising on inhale and falling on exhale. Take deep breaths. Drop your attention down to your belly.
3. Take deeper breaths and breathe directly to the pelvic bone, down to your labia and yoni. Breathe into that space and imagine your perineum, bottom and yoni all make the bottom side of the bowl.
4. Imagine the bowl filling wth water and see that water slowly filling in.
5. Feel the water filling your pelvic bowl from your roots out to your hips, hip bones, and womb space. Continue to visualize until your pelvic bowl is filled with water.
6. Imagine yourself connecting your breath with water. Continue to breathe deeply.
7. Imagine using your breath to encourage water to walk up to your backside.
8. Let the water come up into your mind, across your mind and brows.
9. Allow the current of water to cross like a mist in front of your body. Let it flow naturally to your front side. Feel the nurture of this water.
10. Then allow all that water to settle down back into your pelvic bowl, then to the belly, hip bones and to the sacrum.
11. Breathe in and out. Wriggle your fingers and toes before opening your eyes.

Like anything that is new and foreign to us, it takes a while to get used to the exercise. However, Deonesea La Fey promises that the natural element of feminine energy is overwhelmingly soothing once we get used to doing this exercise.

“Our body has so much wisdom and knowledge. It has so much to offer,” said Deonesea La Fey.

Deonesea La Fey is a Queen Visionary and founder of Passion as Prayer. She is a sensuality coach, movement facilitator and Ordained Priestess who is intensely trained and experienced in sensuality and embodiment practices, ecstatic dance forms, and initiatory rites.

Deonesea La Fey supports women to release themselves from past experiences. She also helps women inhibit their eroticism so that they can find their pathways to ecstasy. Her work is based on the knowledge that our sensuality and sexuality can be a powerful source of creativity, passion, and joy.

In addition to holding her private coaching practice, Deonesea La Fey leads women’s empowerment workshops and sensuality retreats at home and abroad.

Get Connected with Deonesea La Fey!

Official Website

Facebook

Recommended Reading by Deonesea La Fey

The Good Girl’s Guide to Bad Girl Sex by Barbara Keesling

 

 

www.passionasprayer.com

 The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
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44. 167 UNDOCTORED, The Diet That Ends Disease, Autoimmune, Grains, Gluten, Sugar, Weight Loss, Detox, Diabetes, Anxiety, Heart Disease, Wheat Belly with Dr. William Davis and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 107.18Mb)

Description: Eliminating Wheat and Grains For Better Health  

http://learntruehealth.com/eliminating-wheat-and-grains/

I’m sure you have heard how grains and sugar are bad for our health. But did you know that wheat is the most dominant and the worst of all grains in particular? Today’s guest, Dr. William Davis, will expound on all the reasons why we should start eliminating wheat and other grains from our diet.   

Starting His Crusade  

Dr. Davis is a Cardiologist, Author and Health Crusader. His campaign on eliminating wheat and grains started after his mother died of sudden cardiac arrest.   

Apparently, so many people have suffered from silent heart disease. It was worse 20 years ago. The only tools we had available for treatment then, were having a low-fat diet and taking Statin drugs.   

With the existing medical procedures back then, it failed to prevent the health condition of Dr. Davis’ mother from worsening. Hence, the tragedy jump-started Dr. Davis’ long research on what kind of food makes us sick, as well as exposing the real agenda of pharmaceutical companies.  

The Truth About Cholesterol  

“Cholesterol is more like an innocent bystander in this process. But it makes a lot of money for the pharmaceutical industry,” Dr. Davis boldly declared.  

Surprising, right? There have been numerous studies over the recent years, saying LDL-cholesterol is not as bad as people think.  But because pharmaceutical companies rake in so much profits, they make it appear that cholesterol primarily causes heart disease and cardiovascular mortality.   

“They say heart disease is caused by cholesterol. But it’s not entirely accurate. It is simply a crude marker for the particles that cause heart disease,” explained Dr. Davis.

Furthermore, Dr. Davis says that LDL-cholesterol is such a crude, unreliable value. He says this is because LDL-cholesterol levels assume that we all eat the same. It assumes that we all have the same triglycerides value. In other words, it makes many crude assumptions that are simply not true.   

The Truth About Wheat  

And why should we drop all grains and sugar? How bad is it? Dr. Davis explains that with grains, in particular, it exerts all sorts of toxic effects in our gastrointestinal tract.   

“Grains also gets into the blood stream. And because grains are highly-inflammatory, many people have an adverse reaction to wheat germ and gluten,” Dr. Davis revealed.  

Furthermore, Dr. Davis clarifies that people mistakenly think that gluten is the primary problem. Apparently, it is just one factor in a long list of many other toxic components in grains. Dr. Davis believes that people will start eliminating wheat and avoid grains altogether, once they understand how toxic it can be to our health.  

Dr. Davis cannot stress this enough — Grains cause many chronic diseases. Wheat causes inflammatory edema. And what does this inflammation mean? Apparently, inflammation underlies a lot of diseases like cancer, diabetes, autoimmune disease, dementia, and heartburn.  

Personally, I agree with what Dr. Davis said. I had previously had type 2 diabetes but I was able to reverse it ever since I followed a gluten-free, grain-free diet. Finally being able to get rid of chronic adrenal fatigue, I was likewise able to lose 25 pounds of water weight.  

Foods To Avoid  

There is an extensive list of sugary foods and grains that have proven to be detrimental to our health. However, topping Dr. Davis’ list of foods to avoid are the ones that raise blood sugar. These foods are cornstarch, rice flour, tapioca, starch and potato flour.   

Blood sugar levels are measured through a glycemic index chart. And according to Dr. Davis, cornstarch has the highest glycemic index at 100. This index level means it is equivalent to pure glucose, higher than any other food known to man!  

Apart from that, cornstarch can cause cataract and hypertension, as well as develop high blood sugar and high insulin. Research also shows that cornstarch triggers the growth of inflammatory fat around our organs, increases heart disease risk, type 2 diabetes, dementia, and cancer.   

Foods To Eat  

Now that you know more or less what foods to avoid, Dr. Davis however, cautions us on eating the foods that we think are healthy for us.  According to Dr. Davis, eating whole foods is advisable. However, we must avoid eating the seeds of grasses because that’s what grains are.   

Other recommended foods to include in our diet are raw nuts, healthy oils, grass-fed meats, real cultured cheeses, and vegetables except for potatoes. Much as fruits are healthier than candies, Dr. Davis suggests limiting fruit intake especially bananas, mangoes, and grapes.  

Genetic History  

You may wonder why Dr. Davis is adamant in telling people to avoid eating the seeds of grasses. Well, Dr. Davis explains that this is because humans do not have the digestive apparatus to break down the components of grasses.   

And did you know that the kind of wheat we know today is different from the wheat that is specified in the Bible? Yes, it’s true that even wheat has evolved over time!  

“The genetic distance between the wheat of today and the wheat of the Bible is vast,” said Dr. Davis. “Regardless of race, we all have 46 chromosomes. Modern wheat has 42 chromosomes. Wheat specified in the Bible has 28 chromosomes, and the predecessor of the wheat mentioned in the Bible has 14.”  

Furthermore, Dr. Davis said that people developing tooth decay in the ancient times were very rare despite having no toothpaste. It was only when grain was prevalent in people’s diets, that bone diseases and iron deficiencies became common health complaints aside from tooth decay.  

“Grain is something you eat to survive another few weeks but pay a long-term health price,” concludes Dr. Davis.  

And just like the politics behind pharmaceutical companies and their aggressive campaign for drugs, it’s all about the money. There is simply so much money to be profited from promoting products made from grains or sugar.  

Coping With Wheat Withdrawal  

First of all, Dr. Davis stresses the need to look deeper into analyzing what we eat. It is important to know if the food we eat has grain components.   

Once we are aware of what not to eat, the next big challenge is how to cope with the withdrawal symptoms once you have started eliminating wheat and other grains. People often report having little energy, but there are ways to counter the withdrawal symptoms. 

Dr. Davis strongly advises avoiding Statin drugs. In place of that, taking supplements like iodine, omega-3 fatty acids and magnesium help get your body on the right track. In addition to that, taking probiotics also addresses constipation, as well as the feeling of being bloated.  

Another useful strategy is to consume salt to compensate for salt loss whenever we urinate. Last but not the least, remember to hydrate since eliminating wheat involves fluid loss.   

Undoctored  

Thinking of how to go about eliminating wheat and grains from your diet for real? Dr. Davis’ website is a gold mine of information!   

Aside from having links to his books, recipes and success stories, you can also access Dr. Davis’ blog as well as his Undoctored Inner Circle. Undoctored is a very comprehensive program that can empower you to live a life free from drugs and doctors.  

Dr. William Davis is a Cardiologist and a New York Times #1 Best Selling Author. He is also the Medical Director and Founder of the Wheat Belly Lifestyle Institute, as well as the Cureality Program. 

Get Connected with Dr. William Davis: 

Official Website  

Facebook   

 

 

 The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Music: bensound.com

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45. 166 The Happiness Formula, Mental Clarity, Perspective, Mindfulness, Gratitude, Spirituality, Commitment, Addiction, Mental Illness, Bipolar Disorder, Depression, Anger, Anxiety with Michael Weinberger and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 100.35Mb)

Description:

The two videos Michael Weinberger Promised he would share during our interview:

https://youtu.be/oG0SdE_qCHY

https://youtu.be/RGU7wFLPSdo

Get The App!  A Plan For Living - http://aplanforliving.com

aplanforliving.com

 

The Happiness Formula

http://learntruehealth.com/happiness-formula/

All of us have varied definitions of happiness. Some find it in material things, and others find it in relationships. But do you know that there is a formula to be happy? My guest, Michael Weinberger will show us an amazing way to how to truly be happy through his Happiness Formula.

The Dark Years

Life wasn't always a bowl of cherries for Weinberger. Having been diagnosed in 1994 with bipolar disorder at the age of 17, Weinberger went through some troublesome years at school, which dragged on until he got married and started his career.

However, it didn't stop there. Apparently, Weinberger's biggest struggle was his weight. When he was 32 years old, he reached a shallow point in his life. Nothing seemed to go well, and that led him to the brink of suicide.

Weinberger eventually was able to pick up the pieces of his life. He joined programs that helped him manage his weight as well as change his negative thoughts and emotions into positive ones.

A Plan For Living

Once Weinberger got back on track, that's when he decided to create A Plan For Living. He says he initially created it out of necessity to manage his own life and that others could benefit from it as well.

A Plan For Living app focuses on gratitude, spirituality, and mindfulness. It also deals with impulse control, anxiety, fear, worry, and frustration. According to Weinberger, this tool is a saving grace for anyone who has been through the worst challenges in life.

Learning How To Commit

Before embarking on anything, commitment is necessary. Without commitment, nothing would prosper. Your inner self must be willing to get out of your comfort zone to see results.

Citing himself as an example, Weinberger said he needed to commit himself to lose weight. Thirty-nine weeks ago, he decided to commit to one push up or one crunch a day for a week.

Much as Weinberger wanted to stick to his commitment, he initially beat himself up and felt sorry for himself. However, Weinberger rewired himself slowly. Not wanting to burn himself out, he gradually got himself on track.

"In my heart, I was interested in having a life, but I wasn't committed to having a life. I was living with anxiety, fear and worry," Weinberger said.

The Happiness Formula

So what is the Happiness Formula? According to Weinberger, it is a combination of gratitude, spirituality, and mindfulness. Once we achieve these, we could then be more aware of what we are feeling.

And once we are aware of what we are feeling, we learn to understand that the Happiness Formula is not at all complicated. It is how we react to whatever problems or challenges we face.

The Importance Of Mindfulness

Mindfulness means that you are in tune to what causes your problems. Consequently, it gives you the power to control your own life. That is why mindfulness is a major component of the Happiness Formula.

Weinberger says that we have five primary emotions: anger, fear, grief, joy, and worry. Hence, knowing how to process these emotions empower us to act appropriately rather than react on impulse and regret it later.

Creating A Gratitude List

I'm sure all of you have heard that being grateful for the simplest things matters in a big way. Weinberger believes that the victim mentality destroys people. Hence, the importance of creating a gratitude list is an essential component of the Happiness Formula.

While we can mentally note the list of things we are grateful for, being able to write it down allows us to delve into why we are thankful for the things that we choose to write down.

A gratitude list can empower us to face challenges, move forward and become more aware of ourselves. Once we become aware of ourselves, our demands become more realistic. When we become practical, the negative self-talk diminishes.

"The focus is on awareness. Make it a conscious decision and work on your communication skills with people," said Weinberger. "I think positively so when negative things happen; I'm ok with it."

Looking Ahead

We've all heard the cliche that the best way to get over a mistake is to learn the lesson and move forward. It seems broad and easier said than done, but Weinberger's A Plan For Living app aims to guide you through that.

The results won't happen overnight, but it's all about taking it one step at a time and celebrating the little victories along the way. It's all about the journey. Because ultimately, happiness is a choice.

"My mission is to see people struggle with this because I used to. I believed that the universe was going to take care of me. It had impacted every relationship I had," said Weinberger.

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.

He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.

Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.

Everyone has problems, and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!

Get Connected with Michael Weinberger!

Official Website

Facebook

Twitter

A Plan For Living App - On Google Play

A Plan For Living App - On App Store

Recommended Reading by Michael Weinberger

The Untethered Soul: The Journey Beyond Self

 

 

 

 

 The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



46. 165 The Breathing Class, Breathwork for Better Sleep, Immune Function, Anxiety, Focus, Golf, Endurance, Strength, and Balance with Dr. Belisa Vranich and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 96.13Mb)

Description:

https://www.thebreathingclass.com

Breathe - The Book: http://amzn.to/2imw03U

 

Breathing Techniques

http://learntruehealth.com/breathing-techniques/

 

Learning The Right Breathing Techniques

We all know that we need to breathe to live. But are you aware that most of us do not know how to breathe properly? Well, you're in luck today because I got Dr. Belisa Vranich, a breathing expert who will teach us proper breathing techniques that have significant health benefits.

Dr. Vranich's Backstory

Dr. Belisa Vranich was a clinical psychologist for 20 years before she got into the business of teaching people proper breathing techniques. She likewise has an extensive background experience in psychometric testing, administering IQ tests as well as neuro psychological evaluations.

Then up until a decade ago, Dr. Vranich started going through a lot of stress. After trying out yoga, she liked the breathing techniques and decided to study more on the subject. After gaining knowledge and experience, Dr. Vranich eventually decided to offer a program called The Breathing Class.

The Breathing Class

We all say breathing is important, but most people often don't know how. Our lack of knowledge of what are the right breathing techniques affects all our health and wellness in every way.

Upon signing up for the program, clients are initially made to undergo a functional breathing test. This test can show how breathing patterns affect people physically and mentally.

Consequently, The Breathing Class is a lung workout and tailor-made for each client. Dr. Vranich teaches breathing techniques that can either calm the person or make them more alert. Part of the process includes strengthening the breathing muscles, exercising the diaphragm and promote meditation habits as well.

"I initially didn't think I'd be teaching meditation. But my class is a breath-centered meditation," said Dr. Vranich. "You can get into a trans-meditative state by breathing well."

Who Her Clients Are

Dr. Vranich says her clients are from all walks of life. From athletes to corporate executives, each has their program tailor-made for their needs. Based on her experience, corporate people aim to be more happy and productive.

Dr. Vranich likewise singles out golfers. According to her, golfers are the only ones with no culture of breathing. Their heart rate is the lowest, and their body is the quietest.

Did you know that even SWAT teams and sharp shooters need proper breathing techniques? Surprisingly, a lot of Vranich's clients are from the military.

"When I'm working with military and law enforcement, they want specific things," shares Dr. Vranich. "Most of them want better endurance and the ability to cope with stress."

Aside from that, they require breathing techniques that can keep them alert for hours. And because the nature of their job is stressful, they need techniques to help them sleep better and deal with pain as well.

It is interesting to note that Dr. Vranich applies the 4462 method. According to her, it is called the tactical breath and adapted from the military. Breath counts are inhaling on 4, hold on 4, exhaling on 6 and hold on 2.

Dr. Vranich likewise helps clients who were initially diagnosed with asthma. According to her, asthma is the disease of the exhale. After doing a battery of tests on the client, Dr. Vranich can now determine how weak their respiratory muscles are.

Benefits From Proper Breathing

Dr. Vranich's primary goal in offering The Breathing Class to people is to get them off medication. Hence, it thrills her when her clients eventually can either lessen their medication or completely get off drugs.

Dr. Vranich also shares that most of her clients attest that their sleeping patterns have improved significantly after undergoing her breathing class program. A lot of them likewise have reported that they were able to get rid of their acid reflux.

Causes of Breathing The Wrong Way

There are many reasons why people do not breathe correctly. Sometimes, it may be due to physical or mental stress. Dr. Vranich also says one of the primary causes is also anxiety.

"Anxiety can cause you to breathe in a shallow manner and vice versa. The way you're breathing supports that anxious state," explains Dr. Vranich. "When you breathe with your shoulders, your heart rate, blood pressure, and cortisol goes up while your immune system goes down."

Another cause of improper breathing is due to digestive problems. Hence, Dr. Vranich stresses the importance of changing the way you eat.

"Most people with digestive problems aggravate their condition because they do not use their diaphragm to breathe," Dr. Vranich said. "The digestive system doesn't have the support to do the right thing."

Consequently, once we learn how to use our diaphragm, our digestive system significantly improves. Furthermore, it also gets rid of inflammation in our body.

Dealing With Chronic Pain

Vranich also credits John Sarno's Healing Back Pain book. According to Dr. Vranich, the book gave her a lot of insights on how breathing and chronic pain are linked together.

Sarno focused more on the emotional causes of back pain. However, he affirmed that there is less back pain if we know how to breathe with our diaphragm.

Common Myths and Mistakes In Breathing

Vranich enumerates the common situations wherein we fail to breathe properly:

• Failure to move the middle of our body leads our breath to go on top of the body to our shoulders and clavicles.

• We are often emotionally guarded. Hence, we fail to breathe from our diaphragm.

• Bracing the belly does not make our abs strong. Our core will be much more robust if we expand on the inhale and exhale by squeezing on those muscles.

• A six-pack is a beautiful muscle. However, it is not a good muscle because it acts as a muscular corset. It stops us from getting a deep inhale. Hence we have to work a lot in loosening those muscles.

Importance Of Breathing From The Diaphragm

If you're not using your diaphragm to breathe, your esophagus isn't getting the support it needs. Consequently, this means you will not be able to keep acid reflux at bay regardless of what you're eating.

"The diaphragm is like a secondary esophagus," Dr. Vranich said. "When you breathe with your diaphragm, you're helping your throat keep acidity down in your belly where it should be."

Basic Breathing Techniques

Here are three basic breathing techniques that Dr. Vranich says you can do:

• Standing position: Take a belly breath. Know why you are doing it and do it right. Expand your middle, sides, and back. Do this for two weeks throughout the day.

• Lying position: Lie on your back. Put books on your belly. On inhale, push the books away. On exhale, let the books fall and squeeze your body.

• Seated position: Rock forward by letting the body go and inhale. Rock back as you exhale and feel it primarily in your hips.

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health.

As founder of The Breathing Class™, Vranich has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance. It also teaches people to breathe in a way that maximizes balanced inhales and exhales.

Dr. Vranich has taught workshops that cater to a broad audience. From the Omega Institute for Holistic Studies in Rhinebeck, NY, to staff and clinicians at the San Diego Marine Base.

Dr. Vranich also regularly works with corporations and hospitals throughout the U.S., including The Young Presidents Organization; Jump Trading; Flotek, Inc.; UCLA; Sony Music; Coty Inc.; Soho House, New York City; and the U.S. Department of Justice.

Get Connected With Dr. Belisa Vranich:

Official Website

Facebook

Instagram

 

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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47. 164 Biodynamic Healing, Anthroposophic Medicine, Osteopathy, Detoxification, Children, Waldorf School, Autism, Fever, Sensory Disorder, Asthma, Food Sensitivities, ADHD with Dr. Debra Gambrell and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 122.75Mb)

Description:

Register To Watch For FREE: The Truth About Vaccines: http://learntruehealth.com/vaccines

Healing For Children With Autism And Other Disorders  

 http://learntruehealth.com/healing-autism/

Close To Her Heart  

Several medical statistics have forecasted that more children will be diagnosed with autism than cancer, AIDS and diabetes combined. In fact, my guest today, Dr. Debra Gambrell, agrees to the current statistics. According to the report, children diagnosed with autism are increasing at an alarming rate. 

Dr. Gambrell is a board certified pediatric anesthesiologist who went to Osteopathic school in Kansas City.  She likewise underwent a traditional internship at the Thomas Jefferson University Hospital. She also completed a pediatric anesthesia fellowship at the Children's Hospital of Los Angeles in 2009. 

Autism is something close to Gambrell's heart because her son, Lucas, was diagnosed as autistic shortly after he was born. Her child's condition eventually led her to embark on extensive research on autism for the past ten years.  

Opening The Second Practice  

Apparently, there is more to autism than just medication and behavioral treatments. Gambrell shared that she had great success in healing her son three years ago. Consequently, her son Lucas is now doing well in public school.  

Because of her success in treating her son, Gambrell decided to open a second practice. The practice focuses on helping children diagnosed with autism, sensory disorders, asthma, seizures, ADHD, obesity and other chronic diseases.   

Living In A Toxic Environment  

According to Gambrell, the toxicity in our environment is rapidly increasing. Hence, this level of toxicity changed the common diseases to the diseases of neurologic origin.   

Dr. Gambrell also believes that there is more to digest in our environment. In addition to the physical things to digest, we also have to deal with increased fear, EMF and bad air quality.  

Apparently, the state of the environment that we live in is a contributing factor to a child diagnosed with autism. And because the bodies of autistic children are more physically dense, it's a long process for them to digest. Consequently, their immune system loses its inherent intelligence.  

"Anything that we don't digest is called residual undigested proteins," Gambrell explained. "And anything undigested in the body can trigger the disease. That's the current state of children today."

Anthroposophical Medicine  

Rudolf Steiner developed this branch of medicine. It aims to heal the body, soul, and spirit through health and wellness.   

"Anthroposophy is a way to know your environment. It also has to do with your thought processes and your feelings," said Gambrell. "It's a study that allows the person to be able to find a grounded center in reality."

Under anthroposophical medicine, rhythmic massage, therapeutic eurythmy, and therapeutic arts are used for healing. Among the three, rhythm plays a big part and is sub-divided into Nerve-Sense, Metabolic/Limb, and the Rhythmic force.   

Sensory Disorder  

There are 12 physical senses. Among the 12, we have five senses that we typically talk about -- hear, taste, touch, smell, see. Often, we fail to realize that we also have to have a sense of balance, movement, word.  

"We know autistic children are not able to point," shares Gambrell. "They're not able to look at something because that requires them knowing who they are and what's outside of them. That line gets blurred."  

In the case of children diagnosed with autism, some people confuse autism with Sensory Processing Disorder (SPD). Despite that, studies conducted by the Star Institute for Sensory Processing Disorder show that at least three-quarters of autistic children have symptoms of SPD.  

However, the Star Institute also clarifies that most children who have SPD are not always diagnosed as autistic. Consequently, regardless of what the diagnosis is, both autism and SPD require medical intervention.  

Developing Consciousness  

There have been many cases that autism may be addressed through detox and natural medicine. Gambrell likens how society deals with autism to a glass ceiling that we need to shatter. She believes the capability and consciousness of the child depends on how parents handle the situation.    

"In anthroposophical medicine, the idea is that as the child grows, consciousness comes into the body," Gambrell explains. "The more toxins the child is exposed to, the less consciousness can come into the body."

Gambrell cautions that the changes might not be dramatic, but the child's growth will eventually be evident over time.  Once the child learns to use their will forces, consciousness comes into the body.  

Treating Fevers  

As Gambrell's son Lucas was being treated naturally for his autism, she recalled the time when her son developed scarlet fever. Apparently, that was the pivotal moment wherein Gambrell realized we shouldn't panic over fevers.  

According to Gambrell, fevers can be a destructive process if not managed correctly. Hence, we must use it as an opportunity to be aware and create a warm environment for the child.  

Gambrell suggests the following ways to handle the situation when your child has a fever:   

Encourage activity to avoid making the child feel lethargic. Do not make the child eat during the hot phase of the fever. Give your child warm fluids. Make sure your child is peeing regularly. Be aware of the patterns of the fever. Listen to your instinct. Keep a journal to note down your observations. Increasing Warmth in Your Child's Environment  

Gambrell also gives these tips in making your child's environment warm. It helps boost the immune system and minimizes the risk of getting sick often:  

Eat meals at the regular time everyday.  Experience morning sunlight.  Eat together and eat happily.  Dress in clothes in natural fibers.  Do not use air conditioning when you don't have to.  Eat foods that are resonating naturally with our frequency.  How Parents Can Support A Child  

I'm sure you've heard the saying, 'Love yourself first.' It sounds selfish, but it's not. In fact, Gambrell says that the best way to support a child is for the mother and father to support themselves.   

Once you achieve self-care, you are now capable of creating a predictable rhythm for your child.  Furthermore, Gambrell says most parents blame themselves when they have a child that is born autistic. And that is wrong. It is no one's fault.  

"Look at what you need. Think of how you can warm up the environment. Think of ways how you can defragment all the chaos that is happening," encourages Gambrell. "What can the parent do is to get a rhythm. This way, you have the extra energy to deal with the meltdown of your child."  

Dr. Debra Gambrell graduated Magna Cum Laude from the University of Health Sciences, College of Osteopathic Medicine (now KUMBC), in 2003. After completing her Transitional Osteopathic Internship in Darby, PA, she completed an anesthesia residency at Thomas Jefferson University Hospital.   

Gambrell then completed a pediatric anesthesia fellowship at the Children's Hospital of Los Angeles in 2009 and remained for two years as an Assistant Professor. She is currently undergoing a 5-year Anthroposophical Medical training program in pursuit of a certification in this field. Gambrell was also a student of Dr. James Jealous, the leader in Pediatric Biodynamic Osteopathy education for physicians.   

In addition to Pediatric Osteopathy and Food Antigen Testing, Dr. Gambrell practices both adult and pediatric anesthesia throughout Sonoma County. She enjoys consulting with surgery centers to ensure the safety of the pediatric patients they treat and has been part of the Mending Kids International group in Haiti as well as Making Kids Smile with the Pediatric Dental Initiative in Windsor, CA.  

Get Connected With Dr. Debra Gambrell:  

Official Website

Recommended Reading by Dr. Debra Gambrell

A Guide to Child Health: A Holistic Approach to Raising Healthy Children

 

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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48. 163 Essential Oils Training, How To Safely Use Aromatherapy from Infants to Seniors, Young Living, Doterra, Youngevity with Leiann King and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 118.60Mb)

Description:

Check Out The Aromatherapy Training! LearnTrueHealth.com/oils

http://learntruehealth.com/oils

Essential Oils

http://learntruehealth.com/essential-oils/

Maximizing The Benefits Of Essential Oils  

I'm sure you have heard the multiple benefits of essentials oils. From cleaning to natural medicine and detoxification, there are more than a hundred uses of essential oils. And yes, even cooking! So we're in for a treat today because my guest, Leiann King, will teach us how to use these oils properly.  

The use of essential oils dates back to the ancient times. It has proven to be beneficial because of anti-inflammatory, antioxidant and antimicrobial properties. However, King says we should avoid overusing it since it is a chemical.   

Getting Into Essential Oils   

King is a certified master herbalist and international certified aromatherapist. She will be getting her raw foods certification soon. Married to a farmer, she is a proud mother of...drum roll please...nine children!   

And because King didn't have any health insurance, she learned to use essential oils, especially as a natural medicine. Using essential oils for 15 years, King's pharmacy was her backyard.   

During those years, King became frustrated with the essential oils workshops and seminars she attended. It didn't leave much of a mark for her to feel a significant long-term change. Hence, this was when she started to create her blends to maximize the benefits of essential oils.   

"People don't know the vast benefits of aromatherapy. Essential oils can trigger mechanisms in your brains," said King. "It can also call back positive experiences, release negative experiences or lock in something you want to have happened."

Foundational Aromatherapy  

King's devotion eventually paid off. Aside from being an internationally certified aromatherapist, master herbalist, and certified Iridologist, she was also able to write a book.  

Co-authored with Brenda Wright, Foundational Aromatherapy is an informative guide to essential oils. The original edition has successfully sold thousands of copies and is now in its second edition.   

Readers will learn all about the simple and fun ways to use over 70 kinds of essential oils. The 250-page book is a plethora of information! Inclusive of easy-to-do recipes, the book also teaches you how to create your own blends.  

Food Zoning and Reflexology 

Some people are not aware that our body's blueprint is connected to our feet. It starts on the neck of our big toe and is correspondent to the brain and our spine. The essential oils travel through our blood stream and lead out to every organ in the body.  

King was admittedly initially clueless about this. She credits a woman named Barbara from her town. Barbara was a foot zone therapist and previously studied with a renowned herbalist, the late Dr. Raymond Christopher.   

Over time, King learned a lot about herbal plants from Barbara. In addition to that, Barbara also taught her about juicing, fasting, and sprouting as well. These methods empowered King to keep her growing family healthy the natural way.   

Favorite Essential Oils  

There are a lot of essential oils that you can buy. However, there are a handful of popular ones used for everyday ailments.  

King says that Rosemary is not just good for cooking. In fact, when she was studying for her degree, she often used Rosemary. When used topically, Rosemary can also be used to soothe muscles.  

King also shares that over the years, she usually uses Peppermint to treat colds. However, she cautions using Peppermint to a 2-year old and stresses the use of a dilution chart. Furthermore, Peppermint must not be given to elderly persons with high blood pressure.     

Peppermint actually has a broad range of medicinal applications.  Beneficial for men suffering from erectile dysfunction, it can be used as a personal lube for females as well.   

"An essential oil must be diluted with a carrier oil like olive, coconut, jojoba, grapeseed, lotion, cream or water," King explains. "Knowing who will use it and where in the body are they putting it maximizes the benefits of essential oils."  

Another popular essential oil is Dill. Almost identical to Caraway seed oil, it has a high carvone content and used to treat colic and gas pain.  

Did you know that essential oils can be used to treat drug addiction? Surprisingly, yes! According to King, using Rosemary, Lemon and Peppermint in proper doses is recommended. However, a Rosemary and Lemon combination will also work just fine.  

Essential Oils For Food  

A famous chicken recipe uses Rosemary and Lemon. Rosemary and Thyme are likewise a favorite choice of herbs when grilling steaks.   

However, King cautions on using essential oils because some people tend to overdo it. Make sure the essential oils you use for cooking is organic, ethically-farmed and not made with concentrated pesticides.  

"Internal usage approval by the FDA has nothing to do with the quality. When an essential oil is approved to take internally, all that means is that the bottle was packaged in a food-approved facility," said King.  

King further explains that because essential oils are chemicals, our liver breaks down chemicals. One must undergo a full aromatherapy consultation with a certified clinical aromatherapist before taking essential oils internally.  

Aromatic Living Subscription  

Unfortunately, many companies are just after the business profits rather than strictly implementing safe essential oil usage. This is one of the reasons why King is passionate about reaching out to people.   

Hence, King developed Aromatic Living where according to her, is a place where the good life happens! Signing up for this subscription is awesome.  You'll get to learn from using essential oils in all areas. Furthermore, you'll get to participate in webinars and watch King's archived videos.   

Aside from the delicious food recipes, you'll also get to learn how you can choose oils based on the color of your eye. Aptly called the Aromatic iridology, the program is exclusive to King.   

Under this program, one can learn to use spiritual practices from Native American Iridology in harmony with using essential oils. Now, that's fun!  

Leiann King is a powerful motivator. She has mentored and trained thousands of individuals and families to have excellent health, relationships, and businesses. Leiann is also a farmer's wife and mother of nine.   

King is a Certified Master Herbalist, Certified Iridologist, raw food enthusiast and an Internationally Certified Aromatherapist. She is a professional member of both NAHA and AIA (serving as Utah state representative for AIA) and registered with the Aromatherapy Council. King also shares her knowledge as owner and founder of Applied Aromatic Institute, an online aromatherapy certification school.  

Get Connected With Leiann King! 

Official Website

Essential For Oils

Foundational Aromatherapy

Myeoschool

Myeoteacher

Facebook - Leiann King

Facebook - Leiann and Kent

Facebook - Aroma Share

Facebook - Aroma Share Group  

Book by LeiAnn King

Foundational Aromatherapy

Recommended Reading by LeiAnn King

Passport To Aromatherapy

 

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
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or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com



49. 162 Access To Joy, Weight Loss, Health Coaching, Achieving Balance with Katherine Anne Boyd and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 113.58Mb)

Description:

Detailed Show Notes Coming Soon!

Katherine Anne Boyd's FREE Health Discovery Session:

http://www.accesstojoy.com/schedule-your-appointment

http://www.accesstojoy.com

 

Access To Joy

http://learntruehealth.com/access-to-joy/

How To Get An Access To Joy

Whether it be through our career, health, relationships or spirituality, we seek avenues that give us access to joy. Contrary to what most people believe, having access to joy is easily attainable. Hence, my guest today, Katherine-Anne Boyd, will teach us how to be truly happy.

When my mother died in 2002 during my early 20s, I was utterly devastated. In an attempt to make myself whole again, I attended a team management leadership program. That's where I first met Katherine-Anne Boyd.

Little did I know that fateful meeting would be the start of a great friendship. After staying three years in the program, I started off as a coach for Boyd, and we eventually became so close, that she played a big part at my wedding entourage.

Dealing With Health Problems

Boyd overcame personal health problems before transforming herself into a health coach. Starting out as a life coach before focusing on health, Boyd initially was in a constant search for pathways that would give her access to joy.

Boyd recalled having to deal with a fish scale disease or ichthyosis when she was younger. Hopping from one allopathic doctor to another, Boyd was made to test out drugs and chemicals to heal her condition.

During that period, her treatment led her to gain weight. As a result, she explored a lot of diets. It was initially hard for Boyd to deal with weight issues especially since she was physically active.

Apparently, there were a lot of underlying issues that prevented Boyd from having access to joy. First of all, Boyd shares that a dear friend horribly failed her. Then her mother fell it and passed away shortly.

Downward Spiral

Consequently, because all these events happened within ten months, Boyd ended up doing physical activities as a reaction from her grieving. This led her to develop a severe leg infection and doctors consistently prescribed antibiotics to prevent her condition from getting worse.

Much as Boyd wanted to avoid pharmaceutical drugs, she couldn't get off medication due to her leg infection. Furthermore, she had digestive issues as well. And because she likewise gained a lot of weight, Boyd felt ill. There seemed to be no access to joy.

Picking Up The Pieces

Eventually, Boyd realized that she had to do something about her health. She was tired of being sick. Enough is enough! So one of the first things Boyd did was to look at how she was eating.

"I needed something to feel good. So I started eating healthy by eating natural and organic foods. Eventually, my body healed," said Boyd.

Managing your life can be overwhelming, so Boyd suggests making small changes to make a significant difference. Furthermore, we all need to learn how to take in some breathing space.

Apparently, Boyd's health changes were her access to joy. And because of this positive change, she was able to lose more than a hundred pounds in the last year and a half. Now that's a fantastic achievement!

Eating Right And Sleeping Right

Boyd's weight issues gave her valuable insights into understanding why not all diet or exercise works for everyone. This is because each body is different and things change over time.

Like most health coaches, Boyd also stresses the importance of drinking water and getting enough sleep. To those who do not like drinking water, adding a slice of lemon helps flavor the water. Adding vitamin C or a drinking a vitamin mix is also beneficial.

Not surprisingly, Boyd likewise advises avoiding sleeping near the TV or gadgets. According to her, the blue light from the television disrupts our sleep cycle. Hence, turning off all electronics and gadgets should be turned off at least 30 minutes before bedtime.

I'm sure you all also have heard the advice that breakfast is the most important meal of the day. Hence, Boyd says one should make time to prepare a healthy breakfast. Boyd's personal favorite is making breakfast salads.

"Breakfast salads balance your glycemic load to avoid sugar spikes," revealed Boyd. "My meals are salad is full of vegetables and protein-based. Sometimes I eat cauliflower rice which is a great alternative to white or brown rice."

Focusing On Health Coaching

Now that Boyd has her health on the right track, this motivated her to embark on a health coaching career. Her primary goal is to educate people to make the best of their career, relationship, spirituality, as well as health and wellness.

"The gift of a coach is to lift people up and help people be the best version of themselves," said Boyd.

Coaching Vs. Counselling

"As a coach, I'm a guide on the side. I listen to what it is that is not being said. Then support my client to achieve what they want," Boyd explains. "It's not about prodding to confess to me their deep dark secrets."

As an example, Boyd recalls a client who came to her with a career problem. However, it turned out that was having problems at home. Because that client's home was always full of activity, there was no private space for her to relax.

Eventually, the client heeded Boyd's advice on the need to create space by selling her house and moving to a new one. Having a private space in her new house turned out to be life-changing for Boyd's client. Finally, that client achieved her access to joy.

On the other hand, Boyd explains that therapists primarily provide therapy. That's the way they are trained.

"There is an excellent reason if someone needs to see a therapist. However, a coach is someone who supports and someone who mentors," Boyd said. "I provide a loving, listening space to improve their life."

Self-Care As An Access To Joy

"Self-care is something not all of us know how to do. We spend a lot of times numbing ourself," said Boyd.

In addition to that, Boyd said people tend to avoid working on a health issue because of fear. People feel scared to identify with serious health problems potentially leading to serious diseases like cancer.

However, Boyd says there are ways of improving health. And she finds it inspirational to show people it can be done.

"Food is part of self-care. It is access to joy," Boyd said. "Happiness can also be found in your relationships. Don't be afraid sometimes to say no and just simply have fun!"

Katherine-Anne has two degrees, BA and MBA, and certifications in Human Resources, and as a Trainer and Master Coach of Neuro-Linguistic Programming (NLP), Time-Line Therapy and Hypnotherapy. She has taught clients life skills and peer counseling.

Katherine-Anne is a Reiki Master, who brings a holistic approach to healing and life. She seeks to “tread lightly” on our Planet, with the intention of having her clients experience greater joy in their lives through achieving their goals, using her coaching to find ease in all areas of life.

Katherine-Anne has a belief in a Higher Power. That knowledge has led her to spiritual explorations that included many faiths and ancient and modern mystical traditions. She is grounded in her Spiritual Practice and holds a space of peace for her clients to explore their faith development.

An early interest in health had Katherine-Anne explore the best supplements available, and at one time, hold a certification as a Sports Nutrition Specialist.

Get Connected With Katherine-Anne Boyd!

Official Website

Facebook

LinkedIn

Recommended Reading by Katherine-Anne Boyd

Why We Get Fat: And What We Do About It - Gary Taubes

 

 

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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50. 161 Structured Water, Molecular Resonance Effect Technology, Dr. Masaru Emoto, EMF, Electromagnetic Radiation Shielding Material and Devices with Dr. Igor Smirnov and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 100.88Mb)

Description: Structured Water http://learntruehealth.com/structured-water/   Healing with Structured Water  

No matter what diet you’re into, experts have always stressed the importance of drinking enough water daily. However, did you know that water can be tweaked to maximize its effect? My guest, Dr. Igor Smirnov did that by inventing structured water through the MRET technology.  

Healing Benefits of Natural Spring Water  

Smirnov’s work started in the 1980s around the time when the Chernobyl accident happened in Russia. A lot of victims suffered from radiation disease due to the accident and had to undergo rehabilitation.   

According to Smirnov, medical doctors eventually noticed that in one rehabilitation place, victims seemed to have excellent recovery results compared to victims from other centers. Apparently, they realized that a significant factor in their recovery was because the victims primarily consumed natural spring water.  

Extensive research was then done at the St. Petersburg University. Smirnov initially believed it was because the water had exotic minerals or compounds. Another theory was maybe not the chemistry but rather the physics of water.   

However, after further testing, Smirnov and his team discovered that there is a particular molecular structure in water. Hence, this was the reason why it helped cure the victims’ radiation disease.   

What Is Structured Water?  

“Structured water is important in human physiology because it has a linear structure,” explains Smirnov. “In scientific terminology, it has a polarized oriented molecular structure which was discovered in the  second part of the 20th century.”  

Smirnov further explains that this structure resembles the structure of intracellular water in the human cell and living cells. Consequently, it means this structured water has a profound effect on the biochemistry of the body.   

And because it is ready for consumption for stimulation by the cell, this particular structure is fundamental. Smirnov shares that it took him years to understand this concept involving the molecular structure of water and that it matches the structure of intracellular water in the human body.   

Molecular Resonance Effect Technology  

It took Smirnov several years to develop a technology to replicate this type of water in the laboratory environment. When he did, he named this technology, Molecular Resonance Effect Technology (MRET).   

Based on MRET, Smirnov managed to develop different types of products. Some of the products include the MRET activation device which helps activate water and water-based products.   

However, Smirnov clarifies that not every natural water can produce the same effect. Apparently, only natural water from particular places like high mountains in Russia, Tibet, and Himalayan mountains are the most preferred ones.

Based on the studies conducted by Smirnov’s research team, people residing in those high mountains live longer.  Furthermore, because they consume natural water from those places, they are likewise less prone to infectious disease.   

Physics Of Water  

Conducting further tests, Smirnov discovered that structured water has effects on water conductivity and electrical conductivity. It was also tested on infected mice and found that there was no inflammation while their body was fighting infection.   

MRET treatment in water or structured water apparently makes water a ‘super liquid.’ Hence, making it very beneficial to the body.   

“It can penetrate and reach the blood vessel and cell membrane. In addition to that, it has positive physiological effects,” shares Smirnov. “This structured water also suppresses harmful bacteria growth.”  

Cancer And Structured Water  

Smirnov claims that drinking MRET water or structured water reduces the growth of cancer cells and growth of tumors in the body. Based on their tests, the lifespan of mice was 60% higher, hence making the death rate significantly lower.  

Consequently, it was indeed proven effective on humans. During the Fukushima nuclear accident in Japan in 2011, Smirnov’s team sent MRET water to the victims of the incident and had positive results after consuming the structured water.  

The structured water likewise benefitted people undergoing chemotherapy from Singapore, Malaysia, and the United States. Based on their feedback, patients got less negative results from chemotherapy.   

Some of the side effects prevented by consuming structured water are headaches,  inflammation, and nausea. Smirnov also recalls a chemotherapy patient from Los Angeles whose blood test turned out normal after drinking the structured water.  

Hydration And Quality Of Water  

Our body eliminates toxins through the water system of the body and delivers nutrients to the body through fluids. Hence, it is important to stay hydrated because water is sensitive to any physical effect, not just electromagnetic radiation. But the benefits of water is furthermore maximized is MRET-treated.  

“Regular water is just purified water. This has no positive effect on the body,” explains Smirnov. “It’s good water, but it can’t produce significant natural physiological effects.”  

Smirnov also cautions against any water or water container found anywhere near high voltage power lines or strong electromagnetic fields. Because the molecular structure of this water is ruined, it poses an adverse effect on our body.  

 

“Alkaline water is good if you’re suffering from too much acidity,” Smirnov explains. “But on a regular basis when the body is healthy, your blood is supposed to be slightly alkaline, urine slightly acidic and saliva should be neutral at 7.0 ph.”  

Smirnov says drinking MRET water, whether one is a little alkaline or acidic, helps pull the body back into balance. It is likewise not good to put any additives in water.  

MRET Device  

Smirnov’s device can treat two liters of water every half hour, and structured water can last several weeks. He also advises using clean water before using the device.   

He also stresses that MRET is not a filtration technology but rather an activation technology. Hence, if the water is not pure, you have to use filtration first to remove metals or organic particles.  

“MRET water has an excellent anti-oxidant effect. When we conducted testing on plants, the MRET water significantly made the leaves grow faster,” claimed Smirnov.    

Can we cook with this water? Yes, we can! Smirnov says the structure of the water only gets ruined if it reaches boiling point.   

Apparently, the taste of food and drinks changes when you use structured water. Smirnov had a partner in Taiwan who happened to be a tea ceremony master. Using structured water, he claimed that the tea tasted better.   

In another case, another acquaintance in Singapore treated cheap wine with the MRET device and claimed it also tasted better. Now that’s fantastic!  

Wave Rider  

Apart from the MRET technology, Smirnov also developed products which help eliminate the adverse effect of electromagnetic radiation on human body. This device protects the human body against electromagnetic radiation from cellphones, computers, laptops, microwaves, tv, and wi-fi.  

According to Smirnov, the Wave Rider helps restore the brain to normal function and sleep patterns improve. This is because the device protects individuals within a 30-meter radius device and changes the structure of the electromagnetic field.  

“The healthy life begins with safe and clean Food, Water, Air and no electromagnetic smog,” said Smirnov. “My mission statement is to keep developing new technologies that can help improve our lifestyle.”

 

Bio

Dr. Igor Smirnov graduated from St. Petersburg Naval Academy in 1975, Faculty of Nuclear Physics (Fission Reactors) and Engineering with a Master’s of Science degree in mechanical engineering. Continuing his education into the next decade, he was actively involved in advanced research regarding the effects of low-frequency electromagnetic oscillations (EMFs) on human cellular physiology at St. Petersburg State University, graduating in 1986 with his Ph.D. in Clinical Psychology.   

His advanced research and study of the psychosomatic development of children swimming in infancy were conducted at St. Petersburg Children Hospital. The results of his research were significant enough to be published by the World Health Organization in Munich, Germany.   

Smirnov’s research has been issued in the St. Petersburg University Press, and in peer reviewed magazines such as Explore Magazine, The Electric Space Craft Journal, The Electronic Journal of Biotechnology, and The European Journal of Scientific Research.   

He also lectures extensively and makes speeches at international scientific congresses and conferences such as International Biophysics Congress (2008), Anti-Aging International Conferences (2003-2008), International Microwave Symposium (2007), Bioelectromagnetic Society Annual Meetings (2004-2007), Rutgers Symposium on Lunar Settlements (2007), The Society for Physical Regulation in Biology and Medicine Conference (2006), Thailand National Cancer Center Symposium (2005), Thailand Ministry of Public Health and The Chemistry Society of Thailand Meeting (2005), Asia-Pacific Electromagnetic Fields Conference (2004), The First Asia and Oceanic Congress for Radiation Protection (2002), Effects of EMR on Biological Systems Conference (2000). He is a President of Global Quantech, Inc., a biotechnological research company, and a Member of the Bioelectromagnetics Society of America, the Biophysical Society and the Association of American Engineers.   

After the catastrophic nuclear plant radiation leak at Chernobyl, Russia in 1986, which caused more than three million cases of cancer, Dr. Smirnov, and his scientific team investigated the normalizing effect of particular mountain spring water on victims of the radioactive fallout which lead to his invention of the molecular resonance effect technology. He was awarded two United States patents “Method and Device for Producing Activated Liquids and Methods of Use Thereof”  and “Electromagnetic Radiation Shielding Material and Device.”   

Get Connected with Dr. Igor Smirnov!

Official Website  

Wave Rider  

MRET Cellphone Radiation

Books by Dr. Igor Smirnov

Applied Biophysics of Activated Water


 Molecular Resonance Effect Technology

 

Recommended Reading by Dr. Igor Smirnov

The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor

 

 

Detailed Show Notes Coming Soon!

Buy the MRET water activation device:
http://amzn.to/2vN3OfQ


books:
Molecular Resonance Effect Technology: The Dynamic Effects on Human Physiology
 http://amzn.to/2vWOcqG


Introduction to the Biophysics of Activated Water
http://amzn.to/2fze9Wp


Applied Biophysics of Activated Water: The Physical Properties, Biological Effects and Medical Applications of MRET Activated Water
http://amzn.to/2hSpDF1

 

Please SUBSCRIBE to the Learn True Health Podcast on iTunes:

http://bit.ly/learntruehealth-itunes

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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51. Pro-Vaccine & Anti-Vaxxers Blown Away By This Documentory
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Description:

ENROLL TO WATCH FOR FREE:http://LearnTrueHealth.com/vaccines

DOCUMENTARY MINI-SERIES EVENT: THE TRUTH ABOUT VACCINES 60 Top Vaccine Experts Unite To Inform Parents And Ensure Your Child’s Health and Safety THE TRUTH ABOUT VACCINES - You Are Invited To A Free Viewing of This Ground Breaking Docu-Series

ENROLL FOR FREE ACCESS TO ATTEND THE LIVE ONLINE SCREENING!

VISIT: LearnTrueHealth.com/vaccines

http://LearnTrueHealth.com/vaccines

 

 

 

 

 

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52. 160 Is Medical Marijuana a Safe and Effective Alternative to Pharmaceutical Drugs for Pain, Cancer, Depression, Anxiety, Sleep, Epilepsy with Dr. Karen Munkacy and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 125.00Mb)

Description: Medical Marijuana  http://learntruehealth.com/medical-marijuana/ Reaping The Benefits Of Medical Marijuana 

We have heard many benefits of medical marijuana. However, there are still some skeptics regarding the effectiveness of this plant, and many others still regard marijuana as an illegal drug. My guest today, Dr. Karen Munkacy, will shed light on why medical marijuana is better than conventional medicine.

Breast Cancer Survivor

Dr. Karen Munkacy is a breast cancer survivor. Upon being diagnosed at the age of 40, she has undergone 28 radiation sessions and a double mastectomy.

During the four months that she was undergoing aggressive chemotherapy treatments, a friend suggested taking medical marijuana. Munkacy also heard about medical marijuana’s benefits. But not wanting to break the law, Munkacy refused the treatment.

Although Munkacy is grateful to be in remission, going through a plethora of surgeries, radiation and chemotherapy treatments were not easy. Hence, Munkacy resolved to find ways to help other cancer patients ease their pain and suffering.

Medical Marijuana Research

Not forgetting her friend’s recommendation to use medical marijuana, Munkacy researched about the medicinal benefits of cannabis supported by scientific evidence and medical support. Her medical background gave her the perspective to assess her findings.

Munkacy also began to began to speak publicly about her experience with cancer. This way, it could encourage lawmakers and health care professionals to support legislation, allowing the use of medical marijuana to alleviate patient pain and discomfort.

Passing the Bill

Eventually, Munkacy was able to get the medical marijuana bill passed in Massachusetts in November 2012. The bill passed with 63% votes. That encouraged Munkacy to lead an organization creating the best medical marijuana medicines.

With a pioneer staff of 16 employees, Munkacy’s primary aim was to uphold the highest standards to cultivate medical marijuana and educate patients as well. Investing a lot in lab equipment also assures patients that the extractions and dosings of the medical marijuana are exact.

Primary Benefits

There are many other benefits of medical marijuana. Aside from the alleviation of pain and discomfort, medical marijuana also works for nausea.

“It’s the only anti-nausea medication that also stimulates appetite. It works for anxiety, depression, and inability to sleep,” said Munkacy. “Medical marijuana is very safe with no side effects. Hence, it is the perfect medication for people in hospice care.”

Unfortunately, some hospitals remain to be hesitant in the use of medical marijuana. Munkacy recalls a female patient wherein using medical marijuana significantly eased her pain, anxiety, and depression.

That patient was able to sleep at night, had an appetite, and her nausea decreased. However, when the hospice found out that she was using medical marijuana, she was forced to leave. Consequently, her family had no choice but to take over and oversee her treatment.

Father of Medical Marijuana

Dr. Raphael Mechoulam is known as, “The Father of Medical Marijuana.” The title was given to Mechoulam after he discovered the endocannabinoid system.

Consequently, studies show that medical marijuana inhibits the vascularization of tumors. It binds to receptors in our digestive tract. Hence, it can help with inflammatory diseases and problems like Chron’s disease.

Despite that, Munkacy acknowledges that it is still hard for doctors to write recommendations. Consequently, doctors rely on top medical literature to declare effectivity of a drug or treatment before recommending it to patients.

However, Israel has a different take on medical marijuana. Munkacy reveals that the Ministry of Defense in Israel pays for soldiers with PSTD to get medical marijuana.

Unfortunately, for those in the United States, medical marijuana is not readily available for American soldiers with PSTD. Indeed a sad plight for people who serve our country.

How The Body Processes Marijuana

According to Munkacy, if you use medical marijuana everyday, you can have withdrawal symptoms if you just abruptly stop it. So it is best to do it under a doctor’s supervision.

“Medical marijuana is processed through the liver. There are different effects when you inhale it vs. when you swallow it,” Munkacy said.

Munkacy says that when you inhale medical marijuana, it goes into your lungs and right into your bloodstream. On the other hand, when you swallow it, it gets absorbed in your digestive tract, and the blood flow from your gastrointestinal tract goes right through your liver.

“The more educated you are about this medication, the more efficient it’s going to be for you. You’ll be able to harness its effects and use it to the way that works best for you,” said Munkacy.

Garden Remedies Products

Under Munkacy’s Garden Remedies product line, there are a variety of medical marijuana products that patients can use to treat their various health problems:

Flower Strains
• Bruce Banner #3
• Chem 4
• Commerce City Kush
• Cornbread
• Longs Peak Blue
• Girl Scout Cookies
• Granddaddy Purple
• Scott’s OG

Premium Rolls
• Bruce Banner #3
• Cornbread
• Longs Peak Blue
• House Blend

Vape Pen Selection
• Otto#2
• Tangerine Kush

Concentrates
• Star Killer Rosin
• AJ Sour Rosin
• RSO
• Taffy Distillate
• Keif Bar

Edibles
• Medicated Honey
• Fruit Drops
• Medicated Sugar
• Medicated Finishing Rub
• Stone Hard Candy
• Dark Chocolate Coins
• Caramel Sauce
• Caramel Chew

Tinctures
• THC Tincture
• CBD + THC Tincture

Capsules
• G-Caps

Garden Wellness Spa Products
• Medicated Relief Lotion
• Mediated Lotion bar
• Garden Immersion Bath Salts
• Lip Balm
• Bath Fizz

Munkacy’s lab constantly looks for the best ways for patients to ingest medical marijuana. Products that are taken orally do not taste great. But Munkacy assures that every product they have is made from high-quality ingredients.

Changing Lives

Munkacy shares that people with terrible migraines benefit from their products. Some even commit suicide because of the severity of the pain brought about by migraines. Hence, medical marijuana is a miracle for many because it changes people’s lives.

“We teach patients that the joint you’re getting on the black market is probably different from what you’re buying from us,” said Munkacy. “Ours is more powerful and works better.”

In addition to that, Munkacy says statistics show that cancer cases did not increase with people who smoke medical marijuana for long periods. However, hobby smokers usually develop chronic bronchitis. But if they stop, lung function goes back to normal within a month. Now, that’s awesome!

Facing Challenges

There are currently over 40 states in the United States that have legalized marijuana in different forms. However, Munkacy says it is still difficult to get the right type of medical marijuana.

Unfortunately, the University of Mississipi is currently the only place where you can get medical marijuana. Hence, researchers have had a hard time getting the types of strains that they want to study despite having several cases of success.

“There was a study published in the New England Journal of Medicine. This study documented that CBD, which is one of the compounds in medical marijuana, treats intractable pediatric epilepsy,” shares Munkacy. “This compound doesn’t make you high, but rather it controls seizures.”

Looking Ahead

Despite the challenges promoting the use of medical marijuana, Munkacy remains unfazed in her mission to have more people use this treatment. Since pharmaceutical drugs have proven to be a failure for a lot of individuals, Munkacy offers her products to anyone who needs it.

“Our most common patient problem is a severe chronic pain. You can keep using more of it until your pain is under control,” Munkacy said. “Unlike narcotics, there is no fatal dose in medical marijuana.”

Furthermore, Munkacy assures that each patient is given immediate attention as well as ample time for consultation. Rest assured, Munkacy is confident that her life’s mission will eventually be realized one step at a time.

Dr. Karen Munkacy’s medical experience is extensive. In addition to her background as a board certified anesthesiologist and pain management specialist, she is a former faculty member at UCLA and USC Medical Centers in Los Angeles and has worked as a researcher and international medical consultant.

Munkacy was trained in pain management and received her medical degree from the University of Michigan Medical School. She is also an active proponent in the public arena of the use of medical marijuana.

In this role, Munkacy is a member of Americans for Safe Access, the largest organization of patients, medical professionals, scientists and concerned citizens promoting safe and legal access to medical marijuana. She was a leader in the successful ballot campaign for the legalization of medical marijuana in Massachusetts and helped persuade the Massachusetts Medical Society to sponsor a physician education program on the medicine.

Munkacy currently brings all her energy and integrity to Garden Remedies as it launches its efforts to deliver to patients the safe, compassionate and proven relief they deserve.

Get Connected With Dr. Karen Munkacy!

Official Website
Facebook
Instagram
Twitter

Recommended Reading by Dr. Karen Munkacy

Marihuana: The Forbidden Medicine by Lester Grinspoon

 

 

Detailed Show Notes Coming Soon!

https://www.gardenremedies.org

Please SUBSCRIBE to the Learn True Health Podcast on iTunes:

http://bit.ly/learntruehealth-itunes

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

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53. 159 Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, Bioenergetics, Vaccines and Functional Nutrition with Wendy Myers and Ashley James on the Learn True Health Podcast
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Description: How To Detox Metals From Your Body http://learntruehealth.com/how-to-detox-metals/

Having done a lot of episodes covering different health topics, I noticed that one of the most requested ones is about detoxification. So here’s a treat for all of my listeners! I have with me today, Wendy Myers, an expert who is going to teach us how to detox metals.

I was thrilled to find out Myers is a past graduate of the Institute for Integrative Nutrition (IIN).  I’m likewise set to graduate from the same Institute soon. So for those who want to pursue a career in Health Coaching or just enrich your knowledge in Health and Nutrition, I highly recommend IIN.

Discovering Her Mission

Myers confirms that there is indeed a link to exhaustion and chronic fatigue. And I agree! I have likewise made a great effort changing my diet as well as take supplements or herbs to increase energy. But doing detox protocols is the only way to go if you want to zero in on getting rid of toxins from your body.

On the other hand, Myers said that she started to get into learning how to detox metals when she first became pregnant. Aiming to achieve optimal health in anticipation of the birth of her child, she devoted a lot of time reading books on how to detox metals.

Zeroing In On Metals Detoxification

Her commitment to teaching herself how to detox metals further escalated after she gave birth and her dad being diagnosed with esophageal cancer shortly after. Understandably, Myers was devasted!

Throughout her research, Myers discovered that toxic metals are the cause of many types of cancers. Hence, knowing how to detox metals is part of cancer recovery. However, because Myers dad was also a heavy smoker for the past 40 years, he died just six months after his cancer diagnosis.

In hindsight, Myers was not discouraged in pursuing her thirst to know more about how to detox metals. In fact, her father passed away because of his cancer treatment and not because detoxification wasn’t effective.

Right after Myers’ dad passed away, she pursued further education in nutrition school. Within three months, she launched her website which focuses on how to detox metals in honor of her father.  What a great tribute!

Benefits Of Bioenergetic

Myers currently has two podcasts. Live to 110 focuses on how to detox metals and all other subjects while her Supercharged podcast launched just last August 3. Supercharged focuses on Bioenergetics and different ways to increase your energy.

“Bioenergetics is the future of medicine. One of the problems I have in wanting to get healthy, is that we’re trying to elicit a change in our physical body,” said Myers.

Myers further explains that conventional medicine uses drugs while functional medicine uses supplements. But what we don’t realize is our body functions energetically. Incidentally, Myers said Einstein likewise had the same view regarding how our body works.

How Our Body Functions

“The majority of information transfer in our body happens in our body’s energetic field,” Myers said. “So when I started implementing the Bioenergetic program about six months ago, people starting feeling dramatic changes within 30 days.”

According to Myers, there are various causes of energetic blockages.  Some energetic blockages include EMF, emotional trauma, adverse childhood events, abuse, and loss. These issues cause physical problems as well.

However, Myers says Bioenergetics is not the same as Homeopathy. According to her, the problem with Homeopathy is that it’s hard to pinpoint where in the problems in the body are.

“In Bioenergetics, we have software to do a scan where you can see the problems in the body,” explains Myers. “This is because symptoms don’t co-relate to what the real issue is.”

Bioenergetics Success Stories

Myers recalls one client who had a terrible panic attack. It was so bad that she couldn’t find the energy to go to work. However, within just a month of doing the Bioenergetics program, she was able to go back to work.

Myers says what drives certain behaviors is still not entirely clear.  However, by doing a brain scan under a protocol developed by Dr. Ryke Hamer, we can see trauma marks in the brain.

Furthermore, Myers says you can resolve those traumas. Resolving traumas can be done by doing the protocol recommended in the Bioenergetic program since Dr. Hamer’s therapy is incorporated in it.

“The body starts working better because many pain is emotional. And by addressing emotional traumas, people find a resolution,” Myers said.

How To Find The Right Practitioner

Myers recommends linking to her website for inquiries on how to find a good practitioner for you. Knowing how to detox metals properly does need proper guidance for it to be effective.

“Detox is like a lifestyle. It is not something you just do for a few months,” Myers said. “Furthermore, while there is no perfect testing, tests have to be safe and slow.”

Aside from getting proper testing, Myers also recommends her Mineral Power program wherein clients are given minerals needed to give the body more energy to detox.  And while she is not a fan of fasting for detox, Myers recommends a modern Paleo diet.

Symptoms Of Heavy Metals Exposure

Heavy metals poison enzymes that transfer nutrients into the mitochondria. Hence, it was difficult to detect what kind of heavy metals causes what health problem.

However, Myers says people in an industrial environment pose a significant risk. Common symptoms include brain fog, adrenal thyroid dysfunction, heart disease and high blood pressure.

In addition to that, skin conditions can be caused by mercury while aluminum affects the nervous system. On the other hand, nickel, cadmium, lead and again mercury, interfere with the proper function of hormones.

But to my surprise, I was shocked when Myers revealed there are also metals in supplements and organic foods! Apparently, because glyphosate found in the food we eat, it can also cause gut dysfunction.

Taking The Right Protocol

“It takes 2 to 3 years to remove a majority of metals. And because we are constantly exposed to metals, we have to continue doing various protocols like Mineral Power,” said Myers.

Myers also recommends taking the BioSil supplement. According to her, BioSil grabs metals and remove it from the body because it has a binder capacity. Furthermore, taking BioSil with citrus juices makes it absorb better in the body.

Aside from taking the right supplements, Myers recommends doing infrared sauna as well as coffee enema twice a week.  As far as diet is concerned, doing a basic Paleo diet is good since we need apparently need animal protein to detox.

Limitless Energy Book

Myers believes that you will never achieve true wellness with heavy metal toxicity. Her book, Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue is likewise an excellent resource to educate us on how to detox metals.

“My aim is to educate you about what metals are causing your health issues and how to detox them,” Myers said. “I’m thrilled to take you on this journey to save your life or the life of your family.”

Wendy Myers is a functional diagnostic nutritionist in Los Angeles, California. She attended the Institute for Integrative Nutrition in New York and had a degree in Entrepreneurship from the University of Southern California. 

Myers uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power programs. This is an individualized targeted nutrient therapy program to facilitate toxic metal and chemical detox, heal the adrenals and thyroid, regain energy and brain function and reverse and prevent disease. 

Myers’ site Liveto110.com aims to inform you about how to achieve optimum health, energy, and vitality. One that empowers you to improve your health through the Paleo diet, Mineral Power, detoxification and natural treatments for your health conditions.

Get Connected With Wendy Myers:

Official Website

Twitter

Facebook

Youtube

Instagram

Pinterest

Podcast

Book by Wendy Myers

Limitless Energy

 

 

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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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54. 158 Becoming Your Own Healer, Mind, Body and Soul, Life Purpose, Kabbalah, Energetic, Physical, Mental and Emotional Healing with Dr. Jerry Gore and Ashley James on the Learn True Health Podcast
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Description:

Detailed Show Notes Coming Soon!

Buy the book! Holistic Medicine: Physical Health, Peace of Mind & Clarity of Consciousness http://amzn.to/2uYpF2V

Dr. Jerry Gore's Bio and Clinic:

http://www.holistic-medicine.com/mds-and-staff/doctor-jerry-p-gore-m-d-medical-director

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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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55. 157 HCG Diet, Paleo, Primal, Gluten Free, Whole Foods, How To Find The Right Diet For You with KJ Landis and Ashley James on the Learn True Health Podcast
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Description:

 

Simple Ways of Finding the Right Diet http://learntruehealth.com/finding-the-right-diet/

People nowadays are getting more health-conscious. Food just used to be a source of survival, but it is now a primary way to help our body reach optimal health. But with so many diets around, what is the best technique in finding the right diet?

My guest today, KJ Landis is not a stranger to dieting. Like me, Landis struggled so many years finding the right diet. But despite Landis' active lifestyle, the weight just couldn't stay off. It was frustrating!

To those who have not heard of her, KJ Landis is a fantastic author and health expert. On this episode, Landis shares valuable tips on finding the right diet and how to maintain your ideal weight. Her weight loss journey is truly inspiring.

Recovering From Pain

Landis revealed that used to be obese as a child. The sadness she felt seemed endless and overwhelming because apparently, she was molested by relatives from age 7 to 12.

When she turned 12 years old and celebrated her bar mitzvah, Landis finally took hold of her life. With her newfound courage, she finally faced her perpetrators. When Landis refused the abuse, only then was she able to shed her pain.

Battle Of The Bulge

Life seemed to pass by in a blur. Years later, Landis landed a job working at the Hilton in San Francisco where she stayed for 15 years.

As years went by, Landis gradually packed on the pounds. By the time she was 46 years old, she has gained a total of 50 lbs. Hence, Landis decided to undergo liposuction.

Landis was all set after paying a down payment for her liposuction. However, her husband insisted the procedure is pointless. He believed Landis would gain all the weight back if she didn't focus on finding the right diet instead.

"I looked into other options, and HCG intrigued me," Landis shared. "After seven weeks of daily research, I decided to go on an HCG diet."

HCG Diet

Landis began the HCG diet in January 2012. She followed HCG Body For Life protocol with Colin F. Watson. Then in 60 days, Landis lost 50 pounds. Now that's amazing!

First of all, HCG is a hormone that is naturally found in every human. And Landis says that for one to use HCG, you have to use an injection aside from getting a prescription.

The next important thing to remember when you're on an HCG diet is to drink water. In fact, Landis drank a gallon of water everyday. Consequently, when you increase water in your diet slowly, Landis says you can identify if you're hungry or merely emotionally and socially hungry.

"The HCG is not meant to be a yo-yo diet. It's intended to be a permanent lifestyle change. All diets are eating lifestyles," explains Landis. So if I want my eating lifestyle to be a permanent change, it's to re-educate how we are supposed to eat."

Eating The Right Kind Of Food

However, Landis didn't stop there. Losing so much weight motivated her to research how to keep the weight off. Making an effort to stay gluten-free and dairy-free is not easy.

Even eating whole foods can be a challenge.

But all successful endeavors take some amount of effort before it can be achieved. Apparently, the secret lies in being able to identify every ingredient in the food that you eat.

Consequently, the hard work paid off. When Landis succeeded in proving the benefits of choosing the right kind of food to eat, people started asking advice. That's when Landis decided to create her protocol.

Basic Rules of Eating Healthy

"Re-educate yourself on how humans are supposed to eat in the ancient ways," said Landis.

The following are some of Landis' suggestions on how to gradually change what you eat:

• Slowly increase calories and fat.
• Eat healthy protein.
• Add fruits, vegetables, and carbohydrates to your diet.
• Rarely eat anything made from grains or processed, refined sugar.
• Eat lots of fish and seafood, organ meats and raw, unpasteurized dairy.
• Avoid processed food.
• Eat high fats and healthy fats.

Eat Well, Be Well Protocol

This is the 9-week solution that Landis developed. Many clients have attested that it is efficient and the results are amazing! An overview of the program is as follows:

• Week #1 Increase water
• Week #2 Eliminate gluten
• Week #3 Reduce all grains
• Week #4 Reduce fruits from your diet to one or two times a day
• Week #5 Reduce fruits from your diet to one or two times a week
• Week #6 Swap out the fats
• Week #7 No more sugar in any form
• Week #8 Consume raw dairy, pasteurized eggs and chicken, wild crop meat, and fish
• Week #9 Give up beans and legumes

Solid Support Group

Landis credits her weight loss success to a support group, most especially her husband. She says that because her husband believed in her ability to write a book, Landis now has four publications sharing her knowledge on finding the right diet.

Initially, Landis started her information campaign via health and wellness workshops at the San Francisco Public Library. The free workshops covered a broad range of topics like good and bad fats, fermented foods, as well as health benefits of chocolate, wine, and yogurts.

'I Am' Statements

But what good is changing what you eat when you are not entirely convinced it would work? This is why Landis says you must learn to align your emotional and mental mindset. She recommends keeping a journal to write down your big 'why' and repeat it every day.

"Write down three things daily, and write these statements starting with 'I am.' When you have an 'I am' statement, it is a positive psychology statement," explains Landis.

Furthermore, Landis explains that when you consistently repeat the 'I am' statements, you create neuro pathways in the brain. Hence, your life will have a new belief system. The new belief system in effect will create an action that will model the lifestyle that you desire.

I think Landis' technique is useful. Because when you verbally declare you want something, it creates conflict inside. There is resentment, and you tend to blame others.

On the other hand, when you say 'I am' and 'I have,' you are in effect, taking responsibility. It allows you to see an image of yourself in the future.

To further illustrate, Landis recalls a period wherein she had a back problem. Because it was inflamed, it took her a month to recover. Throughout that whole time, Landis felt like a failure.

Landis initially doubted her credibility to be a health coach. But then she reminded herself of the 'I am' statements for her to change her life. For 30 days, Landis repeatedly told herself that she was pain-free. True enough, she was back in action in 30 days!

Super Self With KJ Landis

Landis' website is such a wealth of information. One aspect that everyone should check out is her section on recipes. Most of the recipes can be made in 30 minutes or less. And it tastes just as good as it looks for sure!

KJ Landis is an author, educator, former model, health and life coach, photographer and role model. She has inspired thousands with her holistic approach to health and wellness. Her ability to communicate effectively, compassionately, and with patience has helped build the self-esteem and attainment of others' life goals.

Landis grew up the youngest of five children in Pittsburgh, Pennsylvania. She was taught that food equaled love, and she was greatly loved. At age 12, she was 5'2" and 173 pounds.

Her doctors told her parents that if KJ continued to eat in a current manner, she would be a heart attack candidate within months. This scared her parents and the 12 year old into learning about portion control and nutrient dense foods that were beneficial to a young girl's wellness.

The next two years saw a 40-pound weight loss, a height increase of 8 inches, and a newfound love of exercise. Then the pendulum swung in the opposite direction. KJ had a fast metabolism from ages 14 to 16, and her weight plummeted to 102 pounds at her lowest, where her height was 5'10."

This made her extremely happy, as now she could eat anything she wanted and she didn't get larger!

Get Connected With KJ Landis!

Official Website

Facebook

Twitter

Instagram

Books By KJ Landis

Superior Self

 Happy Healthy You

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

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56. 156 How To Get To Your Root Cause, Cancer, Lyme Disease, Heavy Metals, Detox, Mold, Thyroid, Hormones, and Weight with Trina Hammack and Ashley James on the Learn True Health Podcast
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Description:

 

Finding The Root Cause of Diseases http://learntruehealth.com/finding-the-root-cause-of-diseases/ 

Resolve Underlying Issues That Make You Sick

When we acquire illnesses or diseases such as cancer, it's not all about our genes nor the food we eat. My guest Trina Hammack went through severe health issues which led her on a quest in finding the root cause of her illnesses. I can't wait to share her story with you. She's such a ball of energy!

Not many know that emotions play a big part in our healing. It is frustrating how Western medicine plays it down by masking our symptoms with pharmaceutical drugs. Because of this, Hammack made it her mission to empower people by using natural methods to heal.

Battle One: Lyme Disease

Hammack was living a blissful life in Big Sur until one day in 2003. Developing a rash after a mushroom harvesting activity with her son, Hammack initially thought that it was because of poison oak.

However, when the increasing symptoms went from bad to worse, it set off Hammack's alarm bells. The exhaustion gradually became consuming, and Hammack found herself often catching her breath. Trying to sleep likewise was an effort after she started having seizures.

What made it more frustrating for Hammack was that even doctors were clueless about her condition. After countless efforts to finding the root cause of her illness, the verdict finally came out---Hammack got Lyme disease in the brain.

The news came as a surprise to Hammack. How did she get the disease when she led an active lifestyle? Apparently, Lyme disease hides well in the body. Despite that, Hammack was determined to find a cure through natural methods since she already had reservations about conventional medicine.

Hammack's healing journey included homeopathy, biofeedback, as well as nutrition and detox protocols. Going down the path of Natural Medicine proved to be a good move since Hammack eventually got better.

Battle Two: Heavy Metals, Molds Poisoning, and Parasites

While Hammack seemed to have healed from Lyme disease, it was apparently too early to rejoice. She eventually found out she had an infected root canal and poisoned with heavy metals like mercury and lead.

In addition to that, Hammack was also mold-poisoned after she moved into her house that time. It got so bad because the micro-toxins were building up in her system. Apparently, clearing up molds turned out to be a regular job because the layers are deep.

To make it worse, Hammack, later on, learned that liver fluke parasites were feeding off the heavy metals that were poisoning her. She found it out through a quantum analysis process and hence, needed to do a liver fluke protocol.

Battle Three: Ovarian Cancer

One would think the worse is over, right? Wrong. In 2008, Hammack received the biggest blow --- she had ovarian cancer. She was understandably devastated and shocked. The avalanche of emotions was simply overwhelming!

Getting a grip on what is her biggest challenge, Hammack was determined to fight a different battle. This was after Hammack witnessed the futile chemotherapy treatment of her mother for breast cancer.

Understanding How Cancer Works

It's so easy to jump on the treatment wagon especially when it is something as serious as cancer. However, Hammack says, no matter how hard it may seem, we have to calm down to first clearly understand how cancer works.

"Trauma from early on is a trigger to cancer now. When you have trauma or shock, and you don't resolve it, you carry that in your brain until you resolve it," Hammack explains. "You'll see patterns play out in your life and your subconscious is getting you to address it."

Hammack further explains that after you 'let go,' that's when cancer shows up. And because while you are in that conflict, either one of two things is happening---you're breaking down tissue, or you're building mass.

Hope 4 Cancer

Turning instead to her friend Dr. Antonio Jimenez, Hammack sought remote treatment at Hope 4 Cancer. In this institute, Hammack worked on finding the root cause of her cancer and was eventually healed.

Looking back at her health journey, Hammack realized that we must not stop searching for answers. Consequently, digging deep for questions sheds light on the real reason why we get sick from illnesses like cancer or toxins.

"The more root factors you have, the bigger issue you can trip. When there is inflammation of the cell wall, it blunts the hormone and nutrition receptors," Hammack explains. "So you can't get the nutrition in, and you can't get the toxicity out."

The Seven Key Principles of Cancer Therapy

One may ask, what is so special about Hope 4 Cancer? Well, for one thing, they uphold the seven fundamental principles of cancer therapy which is a new approach to fighting the disease.

The fundamental principles cover the mind, body, or spirit that is affected by cancer. Furthermore, these principles are essential to allow the body to heal and recover from cancer.

According to the Hope 4 Cancer website, the seven key principles include:

1. Non-Toxic Cancer Therapies
2. Optimize Immune System
3. Full Spectrum Nutrition
4. Detoxify
5. Oxygenate
6. Eliminate Microbes
7. Spiritual and Emotional Integrity

Sono-Photo Dynamic Therapy

Do you know that cancer and other illnesses can be healed with light and sound? It sounds crazy but it's true and it has been proven.

Hope 4 Cancer offers the Sono-Photo Dynamic Therapy wherein sound and light were used to destroy Hammack's cancer cells. The institute claims it to be an effective therapy, with a 20 to 30% reduction in tumor size in a short span of eight to ten days of treatment.

The treatment has been proven more effective with Holistic nutrition practices and detoxification programs. This led Hammack to learn other types of health alternatives such as Germanic New Medicine, Homeopathy, Functional Nutrition, and emotional, physical as well as energetic components of healing.

Frequency Specific Micro-current Therapy

When Hammack started her journey in finding the root cause of her illnesses, she eventually learned how to work with frequencies' micro-currents. The Energy Medicine is actually not a new kind of treatment. In fact, the healing method was invented way back in the 1920s.

"I use a machine on my clients to take down the trauma and inflammation in the brain, as well as the nervous system in one session," said Hammack. "I can mix and match different frequencies with the conditions and problems, so it is also great for emotional stuff."

Cellular Detoxification

According to Hammack, her cellular detoxification program is likewise an effective treatment for clients who are looking into finding the root cause of their illness. A primary purpose of the program is to find ways of detoxing the cells.

Success Stories

Hammack recalls a female client in her 30s who is a mother of two and had a stressful job. Since the woman was not responding to chemotherapy, she sought out Hammack for treatment.

"Chemotherapy doesn't work 97% of the time, especially if there is an emotional trauma in the brain. The chemotherapy procedure stops the healing phase from finishing itself," explains Hammack.

Because she had breast and bone cancer, Hammack deemed it best to first work on the emotional aspect of healing. When treatment commenced on June 2014, the results were not immediate.

However, with continued energetic and emotional healing methods, things started looking up by September 2014. By December that same year, Hammack happily shared that the woman was finally cancer-free!

"Most people don't die from cancer itself. They die from an obstruction or from treatment," Hammack said.

Co-Relation Between Emotions And Healing

The late Dr. Ryke Geerd Hamer's Germanic New Medicine apparently found a co-relation between emotions and healing from illnesses. According to his study, trauma marks on the brain can be seen via a CT scan.

Hammack strongly affirms this fact. It turns out that her ovarian cancer was linked to a childhood trauma wherein she was taken away from her father at the age of 3. Since Hammack didn't see her father for 43 years, that signified a deep loss conflict.

"If you look at my brain scan, you can see my trauma marks. It represents a particular type of conflict," Hammack explains. "That type of conflict co-relates with a very specific organ. As for my ovarian cancer, it was because of a deep conflict."

Hammack says this concept applies to other health conditions as well. The following are some examples of conflicts which Hammack says are co-related:

Lungs - relates to a feeling of dying
Breast - relates to somebody taken away from you. This can also signify a home or work conflict.
Bone - relates to a deep self-devaluation about not being a good mother.
Liver - relates to survival conflict
Colon - relates to holding on to anger in the family.

Weight Loss And Healing

Hammack says weight loss likewise has an emotional component. Apparently, we put on weight as a protection for some kind of trauma.

When we start beating ourselves up for having extra weight on, we put on more weight. Putting on weight protects us not only from our original trauma but also from ourselves. Hence, that is why we get fat.

"A root factor of weight issues is also molds and micro toxins that your body can't filter out. It can be tricky to detect because it is invisible," said Hammack.

Hammack's Website

Hammack's website is so empowering! Hammack is aptly dubbed as the "Root Cause Warrior For Health." Leaving no stone unturned, Hammack teaches others how to reclaim their strength and vitality while making each step feel natural and effortless.

Hammack is also currently preparing to launch a new treatment program called Cancelling Cancer. The 2-part program first works on the with the physical toxic load and detox at the cellular level, while the second part works on the emotional aspects of healing.

Resolving Emotions For Healing

Lastly, for those who wish to try Hammack's method of healing, she suggests that you look at the emotions surrounding something in your life. As you write down the first emotion, follow it up with the next emotion.

Once you have completed your list, look at the set of emotions and think of what it reminds you of earlier in your life. This way, you can find patterns in what you need to resolve as well as identify its co-relation to a particular disease.

Trina Hammack CHC, FDN is an internationally sought after holistic Health and Wellness expert working with people who desperately want to reclaim their health and vitality. She shows them how to ditch the band aid approach and resolve their underlying Root Cause issues once and for all so they can look and feel terrific.

Having healed herself naturally from Lyme Disease and Ovarian Cancer, Trina understands how it feels to be faced with a serious diagnosis. Trina has made it her mission to spread the word on how to become empowered and heal using natural methods.

Her amazing story and teachings have been featured on The Truth About Cancer Docu series, The Chronic Lyme Disease Summit, The 21-Day Body/Mind Detox Summit and The Global Health and Healing Summit.

Get Connected With Trina Hammack!

Official Website

Recommended Reading by Trina Hammack

Enlightenment Comes In The Dark - Katherine Davies

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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57. 155 Developing Real Immunity - Alternatives to Vaccines with Dr. Cilla Whatcott and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 63.92Mb)

Description:

http://LearnTrueHealth.com/vaccines

Watch the trailer! http://realimmunity.org

https://worldwidechoice.org

 

Developing Real Immunity http://learntruehealth.com/real-immunity/

It has been the norm for decades to have ourselves vaccinated, thinking this would protect us from diseases. But do vaccines do the job? Apparently, more and more studies show that vaccines do more harm than develop real immunity.   

To those who are seeking real immunity, well, today's your lucky day.  For today's episode, I'm having a repeat guest---Dr. Cilla Whatcott!   

For the listeners who weren't able to catch Dr. Cilla Whatcott on episode 137 here on Learn True Health, my guest is a staunch advocate of homeoprophylaxis. Homeoprophylaxis helps build real immunity to infections.  Most importantly, it is safe and efficient alternative compared to vaccines. 

The Truth About Vaccines  

Whatcott is set to launch her Real Immunity video documentary series in 2018. While it is currently still in production, I'm inviting everyone to watch "The Truth About Vaccine," by Ty Bollinger.  Like his other project, "The Truth About Cancer" video documentary series, the educational films are both available on my website.  

I find it so shocking that a significant majority remain clueless about the gravity of the controversy surrounding vaccines. Did you know a main ingredient of vaccines is using aborted babies? Yes, you read it right. Babies!   

And it doesn't stop there. Vaccines contain mercury, heavy metals, glyphosate and other harmful components.   

From what I heard, "The Truth About Vaccines," will be offered online for free. Hence, please do watch the series and share it with someone who you know could benefit from it.  

So is there real immunity using natural methods? The answer is a big YES! Furthermore, building immunity naturally does not cause disease.   

Dr. Cilla Whatcott's Mission  

"Mahatma Gandhi once said that the power elicited by fear is nowhere near as effective as the power elicited by love," said Whatcott.

Whatcott firmly states that her primary goal is to provide a wealth of knowledge to parents about vaccines. She likewise aims to educate more people about homeoprophylaxis in particular.

"This should be the mantra of all parents because, in Western medicine, fear drives us to take vaccines. And ultimately, our love for our children guides us in all the decisions that we make," Whatcott said.  

Effectiveness Of Homeoprophylaxis   

Homeoprophylaxis one form of immunity building. It is an integral part of developing real immunity naturally by at least 90%.   

"Our birthright is having a robust immunity. That's how nature created us. We gain that immunity through contact with bacteria and viruses," Whatcott said. "We also develop real immunity by making sure we have a healthy gut biome especially in the first two years of life."

Apparently, Homeoprophylaxis is popular in countries like India, Mexico, Cuba and South America. It is, however, unfortunate that it is not widely popular in the United States yet.  

Alarming Statistics  

I empathize with Dr. Whatcott. Growing up in Canada and coming to live in the United States, I thought the culture and mindset would be the same. Boy, I was wrong. I had culture shock!  

It was a rude awakening when I found out that despite having to pay a substantial amount for health care, a lot of Americans suffer from a lot of health issues. Some of these problems are high infant mortality rate, cancer rate, obesity, and diabetes.   

Furthermore, a lot of us have to deal with seasonal allergies.  But I realized that most of these illnesses are caused by an unhealthy diet. In fact, we think going to a doctor is health care when in fact it is merely disease management.  

Remaining Optimistic  

Whatcott, however, is hopeful that more people, especially parents, are slowly trying to choose natural alternatives for better health. She claims her client base is steadily rising since people now look for doctors who can connect with patients.  

"I have more parents coming to see me and who want to do it naturally. The mere fact that you can sit and listen to a client that is healing right there," said Whatcott. 

I likewise share Whatcott's frustration whenever I hear medical doctors giving the wrong drugs or administering the wrong dosage. What is even more appalling is that they hardly put importance in embracing a healthy diet. It is infuriating!  

Developing A Healthy Immune System   

Many factors lead to a healthy immune system.  Like a smooth-running factory, real immunity entails having a good nutritional support and metabolism.  

"Doctors can't tell you about nutrition. They are not trained in nutrition at all. It is outside their scope of practice," Whatcott declares.

Miller's Study  

Whatcott also mentions a significant study done by medical research journalist Neil Z. Miller. Miller's study on critical vaccines showed that measles, mumps, chicken pox, prevent chronic diseases.   

Furthermore, the study indicates that lymphomas, tumors, ovarian cancer are prevented when you develop measles, mumps, and chicken pox. Now, the big question is---"So why are we preventing ourselves from getting them?"   

Whatcott affirms that the three last health conditions are not deadly diseases. Western medicine stresses the need for us to be vaccinated to prevent those health conditions from happening.    

Furthermore, Whatcott says there was a surveillance study conducted about chicken pox in 1995. That time, the rate of shingles went up because chicken pox is a retro virus.  

"If the immune system is stressed, it can come out as shingles. But when you get an external boost from other people having chicken pox, it tones your immune system and keeps you healthy," explains Whatcott.  

Goldman's Findings  

Speaking of shingles, Whatcott mentions another significant study that was conducted by Dr. Gary Goldman. Goldman had a background in computer science and worked as a data analyst on the project.  

However, Goldman quit in 2002. Apparently, his superiors, as well as the Centers for Disease Control and Prevention (CDC), were trying to suppress the findings on shingles. Consequently, he managed to have his study published in the Vaccine journal in 2003.  

The Truth About Flu Vaccines  

Whatcott also reveals another mind-blowing controversy.  This time, about the flu vaccine. According to her, Cochrane Collaboration, a non-profit organization doing meta-analysis says the flu vaccine when administered to patients under the age of 2 years old, is no better than placebo.   

"The flu vaccine was proven by studies that it does not prevent flu-related hospitalizations.  Bottomline, there is no benefit," Whatcott said.

According to a study done in 2012, flu vaccine increases the antibodies for a particular strain. However, Whatcott says the innate arm of the immune system is compromised. Hence, people with the flu vaccine are more prone to pick up other varieties of flu strains.   

"Antibodies are not the gold standard of immunity. The gut biome, nutritional status, emotional environment are the things that build immunity," explains Whatcott. "Your innate health and immunity are what keeps you healthy long-term and prevents chronic disease,"  

I strongly agree with what Whatcott said.  Honestly, I think a flu shot might help you a little bit. But it disarms the immune system as a whole. That is why a lot of people nowadays are diagnosed with autoimmune disease.   

Real Immunity Video Documentary   

Whatcott's video project promises to be a wealth of information about how to develop real immunity naturally. Insights from Chinese medicine, functional medicine, and chiropractic methods will be included in the film.  

The documentary will likewise interview client testimonials and experts like Jeanne Ohm, editor of Pathways Magazine, as well as Dr. Andy Wakefield. Wakefield is a pediatric gastroenterologist who wrote a paper saying his study found measles virus in the bowels of the children who were given vaccination shots.  

Remote Practice  

Whatcott primarily holds practice in Minneapolis. With over a decade of helping families, her practice also extends to providing services online.  

Having changed the lives of many people over the years, Whatcott aims to educate more people about the dangers of vaccines. Promoting homeoprophylaxis is just one way of erasing the fear of omitting vaccines from our life.  

"Anything that we do just to maintain our health status is going to build immunity. The primary elements to achieve optimal health is through nutrition, exercise, sleep, healthy relationships and rational emotions," Whatcott said.  

Cilla Whatcott is a board-certified classical homeopath with a B.A. from Arizona State University, a diploma from the four-year professional program at Northwestern Academy of Homeopathy, and a Ph.D. in Homeopathy.  

She is an instructor at Normandale Community College and the author of“There Is a Choice: Homeoprophylaxis," and co-author of "The Solution - Homeoprophylaxis.”  

Whatcott is also the executive director of Worldwide Choice. She likewise offers individualized homeoprophylaxis programs for adults and children.   

Whatcott has been a guest lecturer in France, Scotland, Ireland, Indonesia, the USA, and Canada, and featured in episode 7 of The Truth about Vaccines. She has organized and directed international conferences in 2015 and 2016 about homeoprophylaxis.   

Whatcott also has published articles in several periodicals and magazines. She likewise has a certification as a CEASE therapist for reversing vaccine injury.  

Get Connected With Dr. Cilla Whatcott! 

World Wide Choice

Family Homeopathy Care

Twitter

Learn True Health - vaccines

Book by Dr. Cilla Whatcott

There Is a Choice - Homeoprophylaxis

Recommended Readings by Dr. Cilla Whatcott

Dissolving Illusions - Suzanne Humphries (Vaccines)

Miller's Review of Critical Vaccine Studies - Neil Miller (Vaccines)

Impossible Cure -  Amy Lansky (Homeopathy)

The Complete  Homeopathy Handbook - Miranda Castro (Homeopathy)

 

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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or search Learn True Health on Facebook!


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Music: bensound.com



58. 154 How This Man Beat Stage 4 Cancer in 7 Months, Quest to Cure Cancer with Eric Remensperger and Ashley James on the Learn True Health Podcast
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Description: Quest To Cure Cancer http://learntruehealth.com/quest-to-cure-cancer/ Embarking On The Quest To Cure Cancer

I'm sure most of us have encountered a family member or a friend who underwent a quest to cure cancer. While most of you think that Stage 4 cancer is fighting a losing battle, my guest today will prove you wrong.

Eric Remensperger is a lawyer by profession and developed Stage 4 cancer in May 2016. His doctor immediately told him to undergo chemotherapy, blocking off all other avenues to launch a quest to cure cancer. Doctors also informed Remensperger that he only had seven months to live.

Striving To Live Healthy

Remensperger resolved to live a healthier life in the early 90s when he decided to quit smoking. He became motivated to work out regularly when he moved from New York to Los Angeles in 1995. Years later, he would even get into yoga.

To complement his healthier lifestyle, Remensperger likewise shifted to a low-fat, high protein diet. Apparently, his efforts seemed to be paying off because his physique improved a lot.

Discovering Acupuncture

While Remensperger looked like he was positively changing externally, he, on the other hand, continued to suffer from chronic health problems. Some of his health issues included frequent urination at night as well as chronic coughs and excess phlegm.

Frustrated with allopathic treatments, he sought to try acupuncture, and it worked! Remensperger was so impressed with Traditional Chinese Medicine. Eventually, he went as far as investing in a wellness center that provided Holistic treatments.

Dietary Change

Remensperger continued his wellness journey for several years. He went through a dietary transformation and was even a vegetarian and a vegan for some time. Before his cancer diagnosis, Remensperger was on a Paleo diet.

Devastating News

Remensperger's world turned upside down so fast in 2016. He was attending in Texas attending a Paleo conference that time when he recalled having several physical symptoms like a cough, urination problems, and bladder spasms.

After seeing a doctor two weeks after, the devastating news came in --- Stage 4 prostate cancer.

Remensperger initially broke down and questioned everything he did the past several years. He was so confident about living a healthy lifestyle, so naturally, he couldn't understand why he still developed cancer despite his efforts.

Starting The Quest To Cure Cancer

However, Remensperger was not a quitter. He was not ready to throw in the towel. The very next day after receiving his health diagnosis, Remensperger decided to embark on a quest to cure cancer.

"I woke up one morning thinking that this could be a blessing. I'm a big believer of gratitude. I thought this could be the best thing that could happen to me," Remensperger said.

Past Case Studies

In his quest to cure cancer, Remensperger initiated a thorough cancer research. One of the case studies he read up on was a test wherein a nucleus of a cancer cell was inserted into the cytoplasma of the healthy cell without its nucleus.

The cell was injected into 60 mice. Test results showed that only one of the mice grew a tumor. Apparently, the mitochondria within the cell silenced the disease. When another group reversed the experiment, 98 % of the mice developed cancer.

Hence, Remensperger said the results speak for itself. The outcome of the tests consequently tells us that obviously, cancer is a mitochondrial problem and not a DNA problem.

"Everyone is producing cancer cells in their body all the time. It just a question of how your system is handling the cells" Remensperger explains.

Remensperger's Road To Healing

In Remensperger's case, surgery was out of the question because his type of cancer was outside the prostate. Nevertheless, Remensperger remained optimistic with his quest to cure cancer.

I agree with Remensperger that having a positive outlook helps in healing not only cancer but other illnesses, too. In fact, Dr. Ryke Geerd Hamer has conducted studies wherein he proves that there is a co-relation in the emotional and mental side of things. Hamer could even trace it back by doing a brain scan.

"The body created the environment to promote these illnesses, but we can support an environment to allow the body to heal," said Remensperger. "Do what you can to shift your body back to a healing state. Once you do that, cancer will start to regress."

Methods of Healing

In his quest to cure cancer, Remensperger discovered there are a lot of other things you can do that has a chemotherapeutic effect. These methods that are healthy and do not destroy our cells and immune system.

For one thing, Remensperger advises getting oxygen into your system. He likewise used ozone treatments. According to Remensperger, ozone has been proven to be extremely toxic to cancer cells. In fact, a 1980 study showed that a small amount of ozone could inhibit 90% the growth of cancer cells.

Remensperger likewise stresses that taking vitamin C is important. He says most people think of vitamin C as an antioxidant, which is true if taken in regular doses. However, in high dosages like 50 grams and above, it converts hydrogen peroxide into your system.

"Getting a good sleep is also part of detoxification. Seven months later, my urologist declared that my prostate and lymph nodes are normal," shares Remensperger. "I was finally in full remission because I let my body do what it is designed to do."

Healing Through Diet And Medication

However, Remensperger says there is no one approach to cure cancer. You don't have to have everything dialed in correctly. But you have to have everything dialed well enough to function the way it should. So your body can do what it is designed to do, which is heal itself.

"I think I got sick because I wasn't using that approach. I had those crazy shakes everyday that had 47 ingredients in it," said Remensperger.

Remensperger now advises people to make shakes three days a week, which is a big part of his protocol. This is because he realized his body needed to clean itself out.

"Diet is something we live with. I recommend a Ketogenic diet, wherein 65% to 70% of the diet comprises plant-based fats like avocados, nuts, and coconut oils," Remensperger said.

Remensperger also found that mixing turmeric powder in tea is healing, as well as turmeric in supplement form.

As for medication, Remensperger took Casodex, which is a pill that shuts off testosterone receptors. Lupron is also a common hormone therapy for men who have prostate cancer.

William Hitt Medical Center

Remensperger is not the only one I know who has benefitted from ozone treatments. A friend of mine had cervical cancer and became cured after getting an ozone treatment from the William Hitt Medical Center in Tijuana, Mexico.

The Hitt Center provides alternative treatments for all kinds of illnesses aside from cancer. Apart from ozone treatments, they also offer amino acid supplementation. Apparently, ozone is an effective way to kill viruses.

Looking Back, Moving Forward

In hindsight, Remensperger says what motivated him to go on his quest to cure cancer was his skepticism towards the pharmaceutical industry. That led him to find other methods that had fewer side effects and a better outcome.

"I just felt so happy waking up everyday feeling blessed, waking up to another day. That is probably the most effective thing---the energy you have for life," Remensperger said. "Priorities change when you face your mortality."

Quest To Cure Cancer Website

Remensperger's website launched just last May 15, 2017. He says he opted to do the website to be able to regularly update new information about cancer and available healing methods aside from the usual traditional treatments of Allopathic Medicine.

Also included in the website is Remensperger's five pillars, which thoroughly explains the process of healing and its components:

1. Sources of Life Force - grounding, sunlight, hydration, oxygenation
2. Nourishment - supplements nutrition, hydration
3. Detoxification - detoxification , emotional detox, sleep
4. Movement and Play - movement passion purpose play, healthy relationships
5. Therapeutic Interventions - oxygenation, IV therapies, hygiene

Eric Remensperger was a "health-nut" long before being diagnosed with cancer in 2016. He thought he was immune from chronic health problems because Remensperger thought he had a healthy lifestyle.

Remensperger's experience is proof that it is unrealistic to assume that one can avoid cancer simply by eating a healthy diet, whether it's ketogenic or plant-based. He says nutrition is important, but it is only one of numerous elements.

Get Connected With Eric Remensperger!

Official Website

Recommended Reading by Eric Remensperger

The Plant Paradox

 

 

 

Detailed Show Notes Coming Soon!

http://LearnTrueHealth.com/cancer

http://www.questtocurecancer.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
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Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
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Download your FREE copy today!

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Music: bensound.com



59. 153 Empath Coaching with Kimberly Lackey and Ashley James on the Learn True Health Podcast
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Description: Empathic Coaching http://learntruehealth.com/empathic-coaching/ Empathic Coaching With Kimberly Lackey

Life is not always a bowl of cherries. When we feel depressed, we yearn to talk to someone. Friends or family are always not around to help. So finding someone who is great in empathic coaching can indeed lift our spirits. 

So guess who I have again on my show today? Kimberly Lackey! For my regular listeners, I'm sure you remember her. And for those who don't, Kimberly Lackey happens to be a Health Coach who does some awesome coaching with empathy.   

Integrative Health Coaching

Aside from coaching with empathy, Lackey shared her cancer journey in our previous episode here at Learn True Health. Her health ordeal turned out to be a blessing in disguise because it helped her to understand people more.  

Some of you might be apprehensive in hiring someone like an Empathy Coach. But coaching with empathy is a process of gaining a client's trust by sincerely being an active listener.  

I honestly think it is wonderful to hire someone who can understand you. Then navigate those roadblocks in your life through coaching with empathy.  

Staying Active  

And what is new with Lackey? Well, after beating cancer and dealing with an arthritic condition, she admirably completed a triathlon.   

Furthermore, Lackey shares that training for a half marathon in preparation for the triathlon was the hardest. She said running is her least favorite event.   

However, that struggle to run isn't slowing Lackey down. Apart from continuing her business of coaching with empathy, she is currently training for the Giants race in San Francisco.   

Life Change  

The last time I spoke with Lackey, she was preparing to move to Northern California from Hawaii.  It was indeed an interesting transition time for Lackey during the past six months.  

Aside from coaching with empathy, Lackey and I also tackled the topic about fear in the previous episode. Lackey herself had to deal with fear when she moved out of Hawaii.   

It took Lackey quite a while to process the reality that she was going to separate from friends and family. Going to an unknown place was scary for her. And who wouldn't be, right?  

Lackey says her whole business model has changed a lot during the first half of the year. Coupled with her fear of moving to California, friends, and family had to reassure her that things will turn out well. And it did. 

"Saying yes to life, I have met some amazing people. Regarding the community, I feel very connected," said Lackey.  

Exploring Writing And Publishing  

Lackey enjoys helping people sort out their issues. But this time around, she decided likewise to pursue her love for writing. Publishing children's books is something she'd also want to fulfill, among other things.  

"I love writing. If only I were supported emotionally when I was a child, my health journey would have been different," reveals Lackey.  

Reaching Out Through Public Speaking   

Public speaking is also something Lackey loves to do. This way, she gets to speak out and share her ideas to others.   

In fact, Lackey has done numerous speaking engagements in schools. She hopes to inspire kids to be more active in giving back to the community. And Lackey indeed has been setting an excellent example.  

Lackey has been actively fundraising for the Leukemia Lymphoma Society over the past few years. She, however, does something unique with the society every 4th of March to commemorate her cancer remission for 12 years now.   

Real People, Real Problems  

Kids are different nowadays, but we can't blame them entirely. Parents and society are primary factors on why dealing with children is currently a challenge.  

Parents are often busy working. Hence, we fail to be more attentive to our children's diet, what kind of friends they hang out with and changes in their behavior.   

As a result, we now have to deal with an alarming increase in cases of childhood cancer and other illnesses as well as teenage suicide. Society is also responsible for why there is an enormous pressure to look skinny and look good externally.   

Nurturing Kids With Empathy  

Raising children by nurturing them with empathy feeds their soul. When their mental and physical health is in the proper place, they would be able to grow up appreciating who they are and the people around them.  

Empathy empowers us to be well-rounded individuals, strong enough to face challenges. There would be fewer instances of angry outbursts in social media and fewer cases of cyber bullying.   

"Kids are like are sponges. They are amazingly receptive, but we don't give them any credit," said Lackey.  

Valuing Friendships  

I think it is harder for adults to make new friends compared to kids. We, adults,  have to exert more effort if we want to meet new friends.  

It's true. Lackey says it was indeed hard for her to move to California because she felt so disconnected. But because she is a coach, Lackey knew she had no choice but to practice what she preaches.   

"Just do the things you love, and that's where you'll find people who are like you. I kept an open mind," Lackey said. 

She also says that one should know when to set up boundaries. Because there is so much empowerment in taking responsibility for ourselves.   

"Realistically, we can't wait for someone else to treat us the way we want. We need to set our lives up," urges Lackey.  

The Art Of Communication  

The foundation of all stable relationships and friendships is communication. We have to realize that expectation builds resentment.  Hence, that's where bigger problems arise. So how do we avoid that?  

Once you've entered into an agreement, make a fresh start and give each other a chance to rebuild that trust. According to Lackey, a broken agreement is a perfect time to be empathic and initiate a discussion.  

Learning To Be More Empathic  

And just how can we be more empathic? First of all, Lackey says we have different levels of empathy.  While it is easy for some people to understand the personal issues of others, some individuals need ample time to connect. 

Looking Ahead   

Lackey plans to further nurture her gift of empathy by joining a team of health coaches. She believes that in being with like-minded people, practice is more fulfilling instead of treading the entrepreneurial path.   

As for the rest of us, Lackey offers three simple tips on how to develop our empathic nature:  

Remind yourself to be grateful. Write down the three things you are thankful for. Reach out to somebody different every day and tell them how grateful you are to them.

Kimberly Lackey received her BA in Communications with a Business Concentration from Auburn University. She holds a Florida Teaching Certificate in K-6 and English 6-12 and a Florida Real Estate Sales Associate. She also took a course at the Institute of Integrated Nutrition.  

Volunteering is her passion and Lackey previously served as a Board Member and Special Events Chair for High-Risk Hope. Lackey was also involved with the Junior League of Tampa.  

She participated in the Junior League of Tampa's volunteer training process, served as a writer for their publication and acted as Public Relations Chair.   
Through her teaching roles, she previously organized after-school cooking clubs. Lackey is likewise active in community events, especially if it involves sports.  

Get connected with Kimberly Lackey!  

Official Website

Facebook

Twitter

Instagram

Recommended Reading by Kimberly Lackey

Love Warrior - Glennon Doyle

 

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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60. Health Coach Training Program, David Wolfe, Arianna Huffington, Dr. Andrew Weil, Christiane Northrup, Dr. Lissa Rankin, Dr. Oz
http://learntruehealth.libsyn.... download (audio/mpeg, 22.71Mb)

Description:

More info on IIN's Health Coach program:

http://learntruehealth.com/coach-certification

Listen to my interview with IIN's creator, Joshua Rosenthal: http://learntruehealth.com/holistic-health-coach-joshua-rosenthal

Health Coach Certification Information:

If you needed more info about IIN’s curriculum, check out these three resources:

a. Integrative Nutrition’s Curriculum Guide: http://geti.in/2cmUMxb

b. The IIN Curriculum Syllabus: http://geti.in/2miXTej

c. Module one of the IIN curriculum: http://geti.in/2cmWPl8

I just got word that starting Monday, July 24th, The Institute for Integrative Nutrition is offering an unprecedented ZERO DOWN promotion with a number of special bonus gifts, so I wanted to give my listeners the heads up a few days early!

What makes this $0 Down offer so amazing?

•    Anyone who enrolls in the Health Coach Training Program between July 24th – 28th can get started for absolutely nothing down. They won’t have to make their first payment for 30 days! If they aren’t completely satisfied – they’re out nothing. Zip. Nada.

•    25% off Tuition (Yes, that’s 25% off Pay in Full or Monthly Payment Plans!)

•    Bonus #1 – Full tuition for IIN’s 'Launch Your Dream Book’ course, where you will learn to write, publish, AND promote your own book in 6 months! So whether your dream book is a self-help, children’s book, cookbook, memoir, or novel, this course will support you!  

•    Bonus #2 – Reserved VIP Seating for our 2-Day “IIN Live” Weekend Conference featuring the most innovative rock stars in the health and wellness world. Past guests have included Arianna Huffington, Dr. Andrew Weil, Christiane Northrup, and Dr. Lissa Rankin.

•    Bonus #3 – WHILE SUPPLIES LAST! An Exclusive Invitation to attend an intimate LIVE event with world-renowned health and wellness guru and IIN visiting teacher David Wolfe & Integrative Nutrition Founder Joshua Rosenthal on Sunday, September 10th at 1PM in New York City!

This is a once in a lifetime chance to personally meet two health and wellness rockstars (as well as other IIN students and grads). This is an intimate venue and space is very limited. If they can’t attend in person, no worries! They’ll have access to an exclusive recording in their IIN Learning Center.

If you or a friend really want to join the Health Coach Training Program NOW (but won’t have the money until the next paycheck or just want to give us a try) this is the perfect time for to enroll!

Call IIN's VIP line (844) 315-8547 to speak with an awesome staff member, get all of your questions answered, and take advantage of this offer!

Please share this with those in your life who you know would love to learn more about becoming a Certified Health Coach! Let’s keep rocking the ripple effect!



61. 152 Woman with Cerebral Palsy Inspires and Teaches, Without Pain Medication, to Advocate for Your Optimal Health with Win Charles and Ashley James on the Learn True Health Podcast
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Cerebral Palsy http://learntruehealth.com/cerebral-palsy/ Cerebral Palsy: Breaking The Barriers

There are so many misconceptions about people who have cerebral palsy. Win Charles, is one awesome woman who will show us how she strives to live a fulfilling life devoid of medication.

I am excited about today's show because despite the fact that Charles was born with a disability, her health journey is truly inspiring.

Born With Cerebral Palsy

"Cerebral palsy is a lack of oxygen at birth which is what I acquired. When I was born, I only weighed one pound and 17 ounces," shares Charles.

Honestly, I didn't know much about cerebral palsy. I assumed that if someone were in a wheelchair, those people would immediately have spasms or tremors.

Common Misconceptions

I initially thought people with cerebral palsy are less intelligent than those without the condition. Yes, I admit, I was wrong.

In fact, one of my favorite TV show, "Speechless," served as an eye-opener for me. The TV show stars Micah Fowler, who incidentally has cerebral palsy.

I think it was brilliant that the production team opted to cast a real person with cerebral palsy rather than casting an actor who would just act out the part. It's cool, right?

"Micah Fowler, the actor in the TV show Speechless, has a severe form of cerebral palsy. He can't function at all," Charles explains.

She adds, "In my case, I have a hundred muscle spasms a day. And I try my best to control them without taking opioids."

Aside from Fowler, one of my favorite comedians also happens to have cerebral palsy. And I must say, he is spot-on funny!

So, lesson learned. Just because someone has cerebral palsy, it doesn't mean that people who have cerebral palsy are mentally slow or incapable.

Effects Of Opioids

Doctors incidentally prescribed the drug to Charles from 2006 to 2009. For those who are unaware, the most common opioid usually taken by people with cerebral palsy is Baclofen.

"Baclofen is a muscle spasm and muscle relaxer. In 2009, my family noticed the medication was making me act like a zombie," recalls Charles.

Charles for sure is not the only person to experience the adverse effect of opioids.  Why medical doctors continue to prescribe it to patients is truly appalling.

Nevertheless, Charles' mom was adamant. Charles vividly recalls that her mother firmly told the doctors to take Win off the medication.

Finding The Right Doctor

Aside from opioids, Baclofen is a common drug for people with cerebral palsy. Nowadays, doctors go as far as prescribing it to people with back pain or muscle spasms.

Traditional doctors are quick to prescribe medication rather than explore other options like physical therapy. So it is best to find a doctor who listens to you.

If a doctor tells you something, please voice out. Get a second opinion. Be brave enough to explore different alternatives that work and are more efficient.

Traditional Medicine Vs. Natural Medicine

"My mom had a book where she noted all my surgeries and medications," Charles said. "She knew too much anesthesia in my body was not good."

Incidentally, Charles also mentioned that she felt a great impact after hearing my Episode #137 where I had Dr. Cilla Whatcott on the show.

Charles remembered her mom who was hospitalized for some time due to meningitis but believed in her body's ability to heal itself naturally.

"Meningitis can be cured through Holistic Medicine. But traditional medicine thinks otherwise," said Charles. "Hopefully, that line of thought will change in the future."

Trailblazer For Cerebral Palsy

And how does someone like Charles cope with her health condition? First and foremost, Charles stays away from opioids and other drugs.

Second, she makes sure to stay active by doing sports. Yes, you read it right. Charles swims, rides a bike, runs and has even competed in the prestigious Kona Ironman Triathlon.

However, Charles admittingly says that because of her health condition, she has limited physical capabilities. But that is not stopping her.

We truly do not have any excuse for not stepping out of our comfort zone when there are people with disabilities doing impressive feats.

Understanding Cerebral Palsy

I was likewise surprised to learn from Charles that cerebral palsy can also be acquired by accident. A friend of hers choked on a piece of popcorn when he was two years old.

Hence, acquired cerebral palsy and is now non-verbal.

Galileo Neuromuscular Tilt Table

Charles explains that the device enables patients to be flexible. But because the device is big and bulky, Charles only gets to use the device at the gym.

The device used by Charles was donated by Amanda Boxtel who was paralyzed after a skiing accident in 1992. Boxtel currently serves as Executive Director for Bridging Bionics Foundation.

According to research, Bridging Bionics Foundation the aims to bridge human mobility with exoskeletons and bionic technology. Thanks to Boxtel's donation, people like Charles can do more than just being wheelchair-bound.

Let me just say; I love technology! There is a beautiful marriage that I think we can incorporate ancient healing arts with modern science.

But let me make myself clear. Modern science is not the enemy. It's how we use it and making sure that we are using it holistically.

Benefits Of Reiki

Charles says that willpower and mindset is a big part of dealing with cerebral palsy. She also says that Reiki, the Japanese technique for relaxation and stress reduction also helps because it promotes healing.

But honestly, I was previously skeptical about Reiki. Because when I was about 15 years old, I sprained my ankle so bad.

Doctors told me I wouldn't be able to walk for two weeks. Then a coworker at my summer job then offered to do Reiki on my ankle.

After the painless session, the swelling had gone down, and I stood up. In fact, I remember being so happy that I even started dancing right then and there!

I was a full believer in Reiki after that fateful day.

Butterflies Of Wisdom

Charles started the podcast, "Butterflies of Wisdom," four years ago.  The show was launched right after she wrote her autobiography.

The show features inspiring people who are making a difference in this world both in business and disabilities. To check out the show, and know more about Charles' advocacy, please click the links below.

If you liked this episode, please share it with someone you love.  Let's turn this ripple into a tidal wave. Have a great day everyone!

Win Charles defied the odds by becoming an author despite having cerebral palsy. Her memoir "I, Win," is an amazing story of how she remembers her life through the years. 

Charles is also a CEO of her own jewelry design company and motivational speaker. She tours all over the country to raise awareness about cerebral palsy. 

Get Connected With Win Charles!

Official Website

Twitter

Butterflies of Wisdom Podcast

Book by Win Charles

I, Win

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Music: bensound.com



62. 151 Juicing for Health, Detox, Fasting, Cleansing, Cellulite, Weight Loss, Diabetes, Anti-Inflammation, Adrenal Fatigue, Thyroid Disorders, Asthma, and Allergies with Cherie Calbom and Ashley James on the Learn True Health Podcast
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Visit: http://LearnTrueHealth.com/cancer

The Juicing Diet http://learntruehealth.com/juicing-diet/

The Juice Lady's Guide to Juicing Diet

Going on a juicing diet is not just about mixing fruits and vegetables in a blender. Here in this episode, Cherie Calbom provides us with an in depth explanation on juicing as well as tips on how to do it right.

I first heard of Cherie Calbom through Ty Bollinger's "The Truth About Cancer" video documentary series. Aside from Calbom's amazing story on how she got into juicing, she also shares how her body expelled a tumor after doing a short juice detox. It sounds crazy, but it's true!

Initial Juicing Experience

Calbom got chronic fatigue syndrome and fibromyalgia when she was in her 20s. It got so bad to the point that she had to quit work.

However, instead of settling for a life of medication, Calbom resolved to find a way out from her health issues.

"Years ago, juicing was not that popular yet. But when I heard about juicing, I bought a juicer and went on a 5-day juice fast," recalls Calbom.

To her surprise, Calbom's body expelled a tumor the size of a golf ball on the fifth day of her juice fast. To this day, she has no idea where the tumor was in her body, but nevertheless, she was glad to get rid of it. Hence, her love affair with juicing began.

Detox Symptoms

After her initial experience on juicing, Calbom thought her life would immediately and entirely change. It didn't. Calbom admits she still had good and bad days.

Apparently, what nobody told Calbom back then were the detoxification symptoms that went hand in hand with juicing.

Despite that, Calbom remained consistent in drinking vegetable juices even way after her 5-day juice fast. She also ate a lot of vegetables and even went vegan that summer. After three months, Calbom finally felt like a brand new person!

Since then, Calbom knew she stumbled upon something extraordinary as far as health is concerned. Wanting to know more about detox, Calbom consequently went back to school and started working for her masters' degree in Whole Foods Nutrition.

Recovery Through Juicing

A year later, Calbom went back to Southern California. One night, she was house sitting for some friends when burglars broke into the house. The horrible incident almost ended in tragedy.

Calbom further revealed that she almost died due to huge physical as well as mental injuries. However, having gone through one healing journey, Calbom was confident that she could again do a juicing diet to recover.

So even if her right hand was in a cast back then, Calbom managed to do a juicing diet everyday. Hence, she recovered quite well.

How Juicing Works

"Our bodies are designed to heal. But we have to do our part because people usually want people to do it for them. That's where the juicing diet comes in," said Calbom.

Calbom explains that a juicing diet is like having pre-digested food. Since the nutrients are in liquid form, the juice can get right into our system within half an hour.

Having digestive issues, too? No problem. Calbom assures that since the juice gets the nutrients in our body effectively, healing can work quite fast and that's fantastic news!

Rising Epidemic

If you recall in my last interview, I tackled the issue on how 70% of the adult population in the United States is taking at least one prescription medication. We have this alarming epidemic wherein people are filling their bodies with toxins.

Over the counter, we have enough drugs that clog our liver and kill us. Back when we were kids, I distinctly remember people had a healthier lifestyle.

Hence, I think Calbom's solution is smart. Embracing a juicing diet truly helps the body get as much nutrition as possible.

Symptoms Of A Toxic Body

Most of us shrug off symptoms, when in fact it is our body's way of warning us that something is amiss. Hence, Calbom says these are the common symptoms that we should look out for:

• Brain fog
• Mood changes
• Depression
• Poor digestion
• Bloating
• Gas
• Weight gain
• Cellulite
• Constipation
• Irritable bowel syndrome
• Bad breath
• Allergic conditions
• Headaches and migraines
• Pain in the eyes
• Vision problems
• Fluid retention
• Swollen legs and feet
• High blood pressure
• Hypoglycemia
• Blood sugar instability
• Inability to tolerate fatty foods
• Nausea
• Abdominal pain
• Acid reflux
• Chronic fatigue
• Bad pain
• Brown spots
• Insomnia
• Kidney problems

Calbom's 30-Day Detox Program

Calbom has a 30-day detoxification program that she administers every month. It starts on the second Tuesday of every month and clients has been raving about how effective the program is.

In fact, Calbom recalls that she had a female client who was on her 3rd week of detox. Around that time, that particular client happily informed Calbom that all her cellulite disappeared in less than a month.

Furthermore, the client said she wasn't even exercising because she was detoxing. Hence, the positive effect of juicing despite the absence of a high-impact activity was unexpected.

Benefits Of Juicing

"The juice is so effective because it doesn't have anything but the soluble fiber. So it goes right into the system," Calbom said. "It can be therapeutic, healing, and provides antioxidants as well as cleanse the body."

She also says we get a concentration of nutrients that we don't get just by eating it. Juicing is apparently also excellent in healing the gut and providing prebiotics.

However, like most people, we're only human to feel hunger pangs. Let's face it. A juicing diet is entirely different from eating something solid. But it is not enough reason for us to junk the idea of juicing.

Calbom suggests eating avocados if you couldn't stay on the juicing diet. This way, we do not veer far away from a juicing diet, and it keeps our hunger pangs at bay. She says you should likewise have yourself checked for parasites if you feel hungry all the time.

Personally, I tried also juicing before. I mainly tried beets, but alas, it did not turn out well. Apparently, you can have a negative juicing experience if you do not have the proper guidance. And boy, did I learn my lesson well.

Success Stories

Like a lot of staunch juicing advocates, Calbom has had countless stories of clients who tell her their pain went away after doing a juicing diet. Most of her past clients apparently suffered from arthritis.

Calbom remembers one particular a female client so well. The woman had rheumatoid arthritis and spent most of her time in bed. According to Calbom, getting up and walking was truly was a big struggle for that client.

However, upon undergoing Calbom's juicing diet, that client successfully survived through 3 days of juice fasting. Then on day 4, something short of a miracle happened. That client proudly showed Calbom that she finally could walk again! Awesome, right?

Best Juicer

"The best juicer for you is the one you are going to use everyday. I do not use the best juicer on the market as far as getting out every nutrient and preserving every enzyme," shares Calbom.

Calbom uses a centrifugal juicer that is fast to use and fast to clean. She says so many people are busy doing other things. Hence, a juicer that is simple to use and maintain would suffice.

Difference Between Smoothies, Juicing, And Protein Shakes

The debate on which liquid diet still generates varied opinions. Calbom sometimes does both a glass of juice and a smoothie. Calbom, however, makes her healthy smoothie with part of the juice she made for the day.

"It seems to me that people add more fruits in smoothies. I rarely put fruits in my juice except for lemon because I'm all about getting the greens in," Calbom said.

People who have tried Calbom's veggie smoothies say it is mushy and fibrous. We can eat a piece of fruit a day, but Calbom aims to get more people to eat more vegetables through juicing.

Aside from that, Calbom also works with individuals who get too much sugar from their smoothies. In the end, she remains firm in declaring that there is nothing else that can replace juice because it gives your body the rejuvenating nutrients it needs.

Juicing For Various Health Issues

Feeling tired or drained? Calbom usually starts her day with a big glass of green juice. She says it's a great energizer.

For people with thyroid issues, Calbom suggests watercress juice with a drop of iodine. Combining it with cucumber, carrot, ginger or green apple can make your juice taste even more awesome!

Calbom likewise cooks food with coconut oil. Not surprisingly, Calbom's clients attest they were able to get off medication ever since they started cooking with coconut oil. And I agree. Coconut oil does wonders for health.

For stress and fatigue, Calbom says juicing a lot of greens rich in magnesium helps a lot. Different herbs, getting off sweets and gluten likewise improve the health.

The Turbo Diet

Incidentally, Calbom also has an efficient weight loss juicing diet called The Turbo Diet. According to her, one meal a day equals a glass of fresh juice.

There are just so many reasons why people lose weight with juicing. Most of us are too acidic due to an unhealthy diet. The list goes on and on.

"But when people remove the substances that harm their health and provide the nutrition that supports a healthy body, they see very encouraging changes," Calbom said.

Cherie Calbom MSN holds a Master of Science degree in whole foods nutrition from Bastyr University.

Known as "The Juice Lady" for her work with juicing and health, she is the author of 33 books including her latest The Juice Lady's Guide to Fasting and Sugar Knockout.

She and her husband offer juice cleanse retreats throughout the year, 30-Day Detox online and Garden's Best Juice Powder. She has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE.

Winner of the TTAC Lifetime Achievement Award for her work with juicing and detoxification, Calbom's blogs and books on juicing, cleansing and health have helped thousands of people live healthier lives.

She has appeared on CNN, Fox News, and WCBS/NY. Her articles have appeared in NY Daily News, Miami Herald, Essence Magazine, First for Women, and Woman's World.

Get Connected with Cherie Calbom!

Official Website

Facebook

Twitter

Books by Cherie Calbom

The Juice Lady's Guide to Fasting

 Sugar Knockout

The Big Book of Juices and Green Smoothies

The Turbo Diet

The Juice Lady's Living Foods Revolution

Remedies for Stress and Adrenal Fatigue

 Remedies for Thyroid Disorders

 The Weekend Weight Loss Diet

The Juice Lady's Guide to Juicing for Health

 Juicing, Fasting, and Detoxing For Life

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com



63. 150 The Food Revolution with Ocean Robbins and Ashley James on the Learn True Health Podcas
http://learntruehealth.libsyn.... download (audio/mpeg, 92.05Mb)

Description: The Food Revolution  http://learntruehealth.com/food-revolution/ Ocean Robbins' Food Revolution Network

Food is not just a commodity - it's also a community. Ocean Robbins expounds in this episode on why becoming informed about your food is an act of liberation and empowerment for yourself and your world.

Today's guest is going to blow you away. In fact, his family has probably touched your life in some way. If you've eaten one of the delicious 31 flavors of ice creams that Baskin Robbins serves, then his grandfather has affected your life.

Ocean Robbins is my guest today, and I am so inspired he dedicated his life to helping people to live a healthy life through sustained agriculture and a whole foods diet. He is also on a mission to save the planet.

Baskin Robbins Ice Cream Empire

Ocean Robbins' grandfather founded an ice cream company called Baskin Robbins and Ocean Robbins' dad John, grew up with an ice cream-shaped swimming pool in the backyard. He was groomed from early childhood to one day join in and run the company.

John Robbins invented the Jamoca Almond Fudge flavor and a lot of other flavors. But he walked away from running the business and followed his path.

One of the primary emphasis for that was that his uncle, Burt Baskin, who was Ocean Robbins' grandfather's brother-in-law and business partner, was dying of heart attack. He died at the age of 54.

"My dad's uncle Burt was one of the most successful entrepreneurs in American history. He seemed to have everything, but he didn't have his health," shared Robbins. "That was an eye-opener for my Dad."

Moving To Canada

After a few years, Ocean Robbins' dad moved to Canada with his mom and built a one-room log cabin.  They practiced yoga and meditation for several hours a day and named their kid Ocean.

"I grew up monetarily poor, but I grew up with healthy food and a lot of energy. I ran my first marathon when I was ten years old," Robbins recalls.

Diet For A New America

When Ocean Robbins was 12 years old, his dad started working on a book called 'Diet for a New America' which came out in 1987. It became a runaway bestseller. It's about how our food choices affect our health and happiness.

Ocean Robbins says the media had a blast that time. They called his dad 'The Rebel Without The Cone,' because of this would-be ice cream heir, became an advocate for healthy food.

Ocean Robbins' grandfather was initially devastated that he didn't take over the company and ended up selling the business. He was bitter when he retired and blamed my dad for it.

Turning A New Leaf

In 1990, Robbins' grandfather had severe health problems --- diabetes, high blood pressure and weight issues. His doctors told him he didn't have long to live unless he read this book and followed its advice.

It turns out that the book doctors wanted Robbins' grandfather to read was the one written by Robbins' father. So he read the book and got incredible results. He then lived for another 18 years.

Robbins' grandfather cut down on meat consumption, stopped eating sugar and ice cream. He ate a lot more vegetables and whole foods.

Drive To Help Others

"We've seen in our family, what can happen when we follow the standard American diet. And we have also seen what can occur when we make a change," said Robbins. "So that drives me to want to help people."

At the age of 16, Robbins ended up co-founding an organization called YES! (Youth for Environmental Sanity) that he directed for the next 20 years.

"Everywhere I went, I saw how people eat and the impact it had on their health. More people were suffering from chronic disease," said Robbins.

Eventually, Robbins decided to work with his dad and help take this food revolution message to the modern era. He wanted to use the online technology, so they launched The Food Revolution Network in 2012.

Robbins says they reached more than a million people through their live online event. Here they saw that all over the world, people are hungry for change. They are fed up with toxic food.

"People are so sick of being sick. They want to change their lives. And that gives me immense hope," Robbins said. "I can see how toxic our food system has become, but I also see how much better they can be with the change."

Medical Doctor Turned Believer

Robbins narrates that there's a practicing physician in Oregon named Pat who was 50 pounds overweight. He had several health issues. Then he participated in Robbins' food revolution event and learned about whole foods plant-based diet.

He changed his diet, got off medication and lost 50 pounds. After that, he went as far as changing his medical practice from focusing on health rather than pills.

"Honestly, Pat is struggling to make it work financially as a doctor. Because he doesn't have too many patients anymore since they don't need him anymore," Robbins revealed.

And insurance companies reimburse based on pills and surgery. They don't reimburse based on spending an hour talking to a patient about nutrition.

But according to Robbins, Pat is committed to figuring out a way to make it work financially to do the right thing.

Because now that he understands what's at stake, it's not acceptable to him to spend his life profiting off a system that is dependent on sick care.

Alarming Statistics

The Naturopathic model of health is that symptoms are not healthy. These symptoms are the language of the body talking to us.

"Three-quarters of medical expenses in the United States goes towards managing lifestyle-caused chronic illness," Robbins said.

He added, "Medical costs are the leading cause of bankruptcy for families. The cost of Medicare in the United States is expected to double in the next generation."

Meanwhile, the federal government provides billions of dollars a year in subsidy for so-called commodity crops like corn, wheat, and soy, that are processed into high fructose syrup, white flour and animal feeds for factory farms.

So we are subsidizing the very things that science tells us we should be eating less off. Not to mention, it is destroying our environment. They are the leading source of climate change.

The Food Revolution Network

"There is some effort involved if you want to change. It takes time, energy and attention to make a new habit," said Robbins.

We only have a small amount of willpower. Most of what we do in our life is out of habit. Creating change takes some attention.

Robbins says that The Food Revolution Network is about a movement. A movement in our lives and a movement in our world.

Ultimately, we want real food. The top barrier people face is time, money and confusion about what is healthy and what is not.

Furthermore, Robbins says we need to create other ways in having speed and convenience in eating real food. Like cooking in bulk or food sharing programs.

Consequently, choosing healthy food is maybe the best financial decision you made in your life. It will save you money in medical costs and increase your productivity.

Save Money While Eating Healthy Minimize eating out. Making your food is cheaper and healthier. We need to eat less processed sugar, white flour, and carbs. Avoid eating factory farm animal products and dairy. Eat more legumes, vegetable, fruits, whole grains, nuts, and seeds. If you will eat animal products, chose wild fish. Stick with your shopping list. Avoid impulse purchases. Plan on what meals to cook.

"Whether or not you ever go to foodrevolution.org, you are a part of us every time you choose real food over processed food," Robbins said. "Every time you get informed, inspired and empowered, you are part of The Food Revolution."

Ocean Robbins is co-founder & CEO of the 450,000+ member Food Revolution Network. He has spoken in person to more than 200,000 people in live events, and he has organized and facilitated hundreds of seminars and gatherings for leaders from 65+ nations.

Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for the next 20 years. He serves as adjunct professor at Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors.

In addition to that, he is the author of The Power of Partnership and co-author of Voices of the Food Revolution and Choices For Our Future.

Get Connected with Ocean Robbins!

Official Website

Facebook - Ocean Robbins  

Facebook - Food Revolution Network  

Twitter 

 Books by Ocean Robbins

The Food Revolution

Voices Of The Food Revolution

http://learntruehealth.com/cancer

Foodrevolution.org
foodrevolutionsummit.org
foodrevolution.org/getvoices

facebook.com/yesoceanrobbins
facebook.com/foodrevolutionnetwork
twitter.com/oceanrobbins

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Music: bensound.com



64. The Truth About Cancer - How To Cure, Prevent and Beat it with Natural Medicine
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Description:

Watch the documentary series for FREE!

Visit: http://learntruehealth.com/cancer

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com



65. 149 Transform Your Health with Naturopathic Medicine, Detoxification, Drug-Free, Cancer Prevention and Recovery, Whole Foods Diet, Herbal Medicine, and Gut Restoration with Gosia Kuszewski and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 136.78Mb)

Description: Natural Medicine To Transform Your Body To Optimal Health  http://learntruehealth.com/natural-medicine/ Healing Through Natural Medicine

So many truths about cancer have been exposed and my guest Dr. Gosia Kruszewski affirms that healing by natural medicine is effective.

She stresses the importance of empowering people to take full control of their health and help them understand how to take care of their body.

Kruszewski advises to always get to the root of the health issue, instead of just treating the symptoms. And to also use only 100% natural, safe and truly effective remedies that are proven by natural medicine to heal the body.

Surrounded By Nature

My guest today is a Naturopathic doctor, Dr. Gosia Kruszewski. Kruszewski has a robust system of Holistic Health that helps people to detox, lose weight and rid the body of cancer.

She grew up in Poland and lived there until she was 20 years old. Then Kruszewski moved to Australia with her mom. She has lived in Australia for 30 years.

Kruszewski describes her life in Poland as harsh, but she had a lot of contact with nature. She says she felt free and ate fruits a lot. Kruszewski was immersed in nature, so naturally, she wanted to explore the healing nature of plants since then.

In Poland, Kruszewski says they also have a long tradition of fermenting foods, cooking soaps and preparing meals from scratch. Fast food was not familiar to her then.

When Kruszewski moved to Australia, she wanted to pursue her love for plants and learn about Naturopathy, so she studied at the oldest and most prestigious college in Australia, which is the Southern School Of Natural Therapies in Melbourne, Australia.

Devastating News

It took Kruszewski five years to get a degree which was hard because she was not fluent in English that time. When she graduated, she wasn't sure on what exactly what to do.

Then her mom got lung cancer at the age of 56. It caught the family by surprise because she had a pretty healthy lifestyle.

Kruszewski started to do intensive research to educate herself about cancer and treatments. She was confused, helpless, anger, fear and frustrated.

That time, there were only three standard treatments ---- surgery, chemotherapy, and radiation.

"I remember the day when we sat together at the oncologist office in Melbourne, who in an entirely disconnected way announced that my Mum had six months to live," Kruszewski recalls.

Impact Of Her Mom's Death

Kruszewski's mother passed away six months later, after exhausting chemotherapy treatment, where she lost her hair, heaps of weight, suffered nausea, vomiting, look all gray, and her happy eyes lost that unique shine she always had.

I went through the same feeling when my mom was diagnosed with liver cancer and passed away shortly after. There is no guidance especially since the internet was pretty much still new then.

She likewise led a healthy lifestyle. The cause of her cancer was probably when she went to a medical doctor who scared her into taking a synthetic hormone to avoid having brittle bones since my mom was past menopause.

"As my mom was dying, the hormone was taken off the market for killing too many women," said Kruszewski. "The prescribing doctor herself, Dr. Marla Shapiro, got cancer but she survived and went on to become a well-known TV doctor in Canada."

But Dr. Shapiro did not know that this drug was harmful because she trusted like we all trust the FDA. Apparently, one-third of the drugs in the market are taken off the market for killing people.

Words Mean A Lot

"My mom's doctor was not even looking at me nor my mom when her doctor broke the news to us," Kruszewski lamented. "It was said in the most cold-hearted and unsympathetic way, yet she recommended my mom take chemotherapy even if death was inevitable."

Kruszewski remembers Dr. Bernie Seigel saying doctors need to learn how to speak to their patients. Because the words can make or break you. Nobody has a right to tell you how long you will live. Some will be motivated, and some will lose hope to live.

Because of this, Kruszewski decided to learn as much as she could about natural medicine so she can help people with cancer. She says it was evident that hospitals were making people sicker.

"We have to educate ourselves. That's how we heal. We have to understand the subject instead of blindly trusting doctors," Kruszewski said. '

Consequently, Kruszewski wanted to put all her knowledge of natural medicine into practice. So she found a clinic around where she lived. They specialized in alternative treatments or natural medicine to treat cancer. Not surprisingly, Kruszewski was happy to be part of that team.

Connecting With Patients

"Your ability to heal comes from believing that you will heal. So you have actually to open up and believe in what you are doing," Kruszewski said. "That is why I love the work of Dr. Bernie Siegel. His approach truly connects with the patient and understanding the story."

Dr. Siegel said that our feelings alter our body's chemistry. And this is the main reason I also believe my mom got cancer due to having trauma as a child. Emotional issues like anxiety were never addressed.

"That clinic where I was working, a majority of the patients were also dealing with lots of emotional issues," said Kruszewski. "Just through conversation, connecting and understanding, we created very warm, healthy, positive environment for them. They felt safe."

Kruszewski says people were trying to live again through her approach to helping them heal. It was a huge part of the treatment. Their condition was improving and was feeling confident.

She also says that she advises her patients not to go back their oncologists because they would often feel hopeless and helpless again.

Career Setbacks

Unfortunately, Kruszewski said the clinic closed down because too many people were getting well. Plus, they were not properly registered and selling products that were not approved by the governing agency.

"I got several threats from my association that they will take my license away if I continued treating people with cancer," shares Kruszewski. "Those letters say that I, as a Naturopath, am not allowed to handle people with cancer."

That only made Kruszewski more determined to continue to help people through natural medicine. Fast-forward ten years today, she has a lot of patients that she treats to help them heal.

"Simplicity is the way to go. Getting back to basic nature is exactly what we need to do because we are disconnected. We need to listen to our intuition and body signs," Kruszewski advised.

Frustrated And Angry

Kruszewski had a patient who initially had breast cancer. When she went to see Kruszewski, she already had chemotherapy. She was angry and frustrated.

The Kruszewski found out that patient used to love photography and tried to shift the energy to inspire her to talk about photography again.

Kruszewski asked the patient to look through her old photos and that same woman called Kruszewski a week later. She was a changed person because she was now willing to take photographs.

"We had a deal. She took some photos and got excited again. Two weeks after, she was a different person," Kruszewski said. "Sometimes, we need to be excited again. Now, she's doing well. I did not change her treatment that much."

Kruszewski focused more on discovering the passion in people. She says it is a huge component of the healing process of natural medicine.

Tips To Eradicate Free Radicals

Free radicals can be harmful to the body and damage major components of cells, including DNA, proteins, and cell membranes.

The cell damage caused by free radicals, especially the damage to DNA, can cause the development of cancer and other health conditions.

"Free radicals are caused by chemicals, electromagnetic radiation, and stress. The additives in food, chemicals, tap water, heavy metals and medication we are taking, create free radicals," explains Kruszewski.

Kruszewski advises that we have to eat organic food. We also have to avoid chemicals in products like toothpaste, soaps, and shampoo.

Taking showers with tap water and without filters is another source of toxicity.

Free From Radiation

Another thing Kruszewski is so concerned about is the radiation from electronic gadgets like mobile phones is also harmful when near babies. Because the baby's brain is not properly formed yet. It interferes with our vibration.

"We need to drink more water because water helps eliminate free radicals. Fried foods are also such a nasty contributor of free radicals. Also, avoid dairy products," Kruszewski said.

Furthermore, Kruszewski says we have to make the body more alkaline by eating more vegetables. Get more movements and breathe properly. Taking the right supplement is also important. Glutathione is a potent detoxifier.

Bio

Gosia Kruszewski - Naturopath, Medical Herbalist, Nutritionist specializing in detoxification, gut health with the main focus on cancer support.   

Gosia has been interviewed in the documentary 'The Truth About Cancer' sharing the experience of her Mum who died of cancer. The documentary has been watched by millions of people around the world and thousands of people connected with her story and ask her for the assistance.   

That's how the Cancer Recovery Plan was born. This Plan was designed for those who are looking for natural ways to prevent cancer and to recover from cancer after the chemotherapy. It's a simple, easy to follow and include into the everyday routine plan.   

Gosia feels privileged to inspire and assist her patients to live better, more fulfilled lives. In her 20 years of practice as a Naturopath and a Medical Herbalist, she had an opportunity to help thousands of people to completely transform their health.   

She is seeing the patients in her own practice called Detox house (Queensland, Australia) and it available on Skype gosia.kruszewski  

Gosia has a Bachelor of Health Science - Naturopathy (completed at the oldest and most prestigious college in Australia, Southern School Of Natural Therapies in Melbourne, Australia).  

Get Connected With Gosia Kruszewski!

Official Website

Facebook

Detox House

Facebook - Detox House

Recommended Reading By Gosia Kruszewski!

Practicing The Power Of Now by Eckhart Tolle

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com



66. 148 Holistic Weight Loss with Byron Morrison and Ashley James on the Learn True Health Podcast
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Description: Holistic Weight Loss http://learntruehealth.com/weight-loss/ Achieving The Right Weight Loss Mindset

So many of us are battling with weight loss. Some have found the journey to be harder than others but my guest Byron Morrison shows us that weight loss and maintaining our weight is doable, as long as we have the right mindset.

I have guested Byron Morrison on the show in the past where we also touch on the topic of weight loss, so I’m glad to have him back on the show. He’s my inspiration.

Most of us lead busy lives and tend to neglect the kind of food that we eat. And when we are not conscious of what we eat, our health takes a nosedive, and our productivity suffers.

Bryon Morrison efficiently helps people to achieve weight loss goals without starving or slaving in the gym.

Unhealthy Past

Years ago, Morrison was 50 pounds heavier. Hence, he often didn’t want to leave the house. He had no clue how to eat healthily or how to exercise.

Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss.

Then Morrison studied nutrition and eventually got qualified as a personal trainer. A few more years down the line, he wrote his book so he can help a lot of people.

“I wanted to show people that weight loss is achievable and it is all about balance,” said Morrison.

Yo-yo Weight Gain

I have been on several diets through the years, and although I would lose some weight, I tend to gain it back.

“The biggest thing in successfully keeping the weight off is to have the right mindset. You have to change your relationship with food. So it becomes an endless cycle,” Morrison explains.

Furthermore, Morrison says metabolism then slows down, so people find it hard to make the weight stay off. Starving yourself destroys your metabolism.

Until you get to the bottom of why you crave food, losing weight is always going to be a short-term fix. Morrison is so against dieting, so he tells his clients that they are not restricted from eating anything.

“We teach them how to shift their mindset regarding their relationship with food. Once people learn not to eat on impulse, they will naturally cut down on sugar intake,” said Morrison.

Four Fundamentals

Morrison recommends this four steps to help build a good foundation to weight loss:

Eat vegetables every single meal. Drink more water on a daily basis. Walk more on a regular basis. Get more sleep. Weight Loss Surgery

Weight loss surgeries do more harm than good. The problem is, we have limiting beliefs where we convince ourselves that we’re going to fail and there is no point trying.

“I think weight loss surgeries are ridiculous. There are situations where it is essential, but many people are doing it, it does more damage than good,” Morrison said. “Our bodies have incredible healing mechanisms, so you have to give it time to heal.”

Troubleshooting Tips

Morrison says it helps if you keep a food diary to jumpstart into training yourself to be in the right mindset. Monitor everything you eat as well as your feeling at the time you ate or drink something. Once you recognize the link, you could remove the trigger points.

If you need to have something sweet or have any food craving, have a glass of water first and wait 15 minutes. There’s a good chance the cravings have passed.

“It takes your brain 20 to 30 minutes to recognize when you’re full. The key is not to act on impulse,” advises Morrison. “Make small changes, so you won’t feel you’re depriving yourself.  That’s how you listen to your body.”

Once you break the trigger of acting on impulse, that’s when you start taking control of your relationship with food. Don’t let the food control you.

Morrison also said that the reason why people have such messed up relationship with food is that our lives are so stressful and we tend to feel the food is the only thing we can control.

He also relates a story wherein there was this one lady who did this over and over for a few weeks. Apparently, her eating habits improved a lot aside from weight loss.

Another one of his female clients claimed she couldn’t do diets. But Morrison says that first of all, you have to accept that you don’t have to be perfect. Don’t be scared of failure or judgment.

He also advises that when you find your weight plateau, do not panic. Do a food diary again to re-assess food portions and calorie intake.  Aside from that, increase exercise.

Eating Socially

Morrison says if you know you’re going to a restaurant or a party, plan. Have a look at the menu beforehand.

Avoid fried foods. Order appetizers or a snack beforehand so you feel full. Hence, you’re less likely to binge. At buffets, if you have to go back for seconds, get vegetables.

Become A Better You

Morrison’s book has a holistic approach to improving your well-being. Rather than just looking at diet and exercise, it discusses all the factors involved.

This includes your mindset, managing stress, how much rest and recovery you get, improving your relationship with food. It’s not about being perfect, but rather it’s about being better.

“A lot of people expect motivation to happen for them. But they need to recognize that they are their motivation,” Morrison said. “As soon as you start and push yourself, that’s when the motivation will come.”

Byron Morrison is the Author of the book ‘How To Be Healthy’, as well as the founder of Tailored Lifestyles Coaching. His work is all about helping as many people as possible live healthier and happier lives by taking a holistic approach to losing weight, becoming more active, managing stress, as well as improving well–being.

He is qualified in nutrition and weight management, REPs level 3 personal trainer, behavior change coaching, nutrition for sports and exercise.

Get Connected with Byron Morrison!

Official Website

LinkedIN

Facebook

Twitter

Book by Byron Morrison

Become A Better You

http://tailoredlifestyles.co.uk

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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67. 147 Truly Heal - Cancer is Curable Now - The Free Documentary Movie, The Most Powerful Treatments, Ozone Therapy, PEMF, and Lifesaving Holistic Protocols with Marcus Freudenmann and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 83.15Mb)

Description: Truly Heal Cancer Protocol  http://learntruehealth.com/heal-cancer-protocol/ Truly Heal Cancer Protocol And Chemotherapy

How to heal cancer has long been a controversial topic. While chemotherapy has been the traditional choice of treatment, its success rate and a list of side effects have diverted people to seek alternative ways of finding a more efficient cure, one of them being The Truly Heal Cancer Protocol.

Spearheaded by Marcus Freudenmann, The Truly Heal Cancer Protocol is backed up by a fact-based research on what causes cancer. This episode will educate us on several natural options available for us to treat cancer minus the adverse effects of chemotherapy.

Finding A Cure

I learned about Freudenmann through Ty Bollinger’s “The Truth About Cancer” video documentary.

Freudenmann’s story is so inspirational.  He has traveled around the world and has met hundreds of doctors who are curing cancer naturally. He ended up making a documentary out of it.

Consequently, he dedicated his life to educating people and sharing these cancer curing remedies after a dear friend died of cancer. What I love about his story is that he has gone to find doctors who are getting very high results and finding out the real cause of cancer.

Risks of Chemotherapy

“I think the biggest problem we have is being completely helpless. My friend was diagnosed with cancer, and the doctor immediately suggested chemotherapy,” narrates Freudenmann. “It was an early stage of breast cancer, and I felt that the treatment was wrong.”

The doctor made it so urgent so that patient followed suit. After the very first round of chemotherapy, more like the first two injections, Freudenmann’s friend immediately got terribly sick.

Consequently, Freudenmann’s friend died from the side effect of the treatment on her third session. Freudenmann was upset and argued with the doctor. They tried to look for solutions, but it was way too late.

“When you don’t know the facts, and you don’t know the background, it’s very complicated. So I started reaching out to the best clinics in the world,” said Freudenmann.

Together with his wife, who is a Naturopath, and their four children, Freudenmann traveled for around three and a half years from one cancer clinic to the next searching for the best treatments, latest discoveries, and cutting-edge solutions.

Freudenmann said he had met people who had 50 to 60 rounds of chemotherapy and they are still functioning. He believes they must have had the most outstanding liver to be able to go through that.

Once Freudenmann was able to gather enough material for the free video documentary, that’s when he started to put together a training program which comprises The Truly Heal Protocol.

Research Challenges

Freudenmann said that finding a common thread was a big mission. Europe, Asia and other places all have different modalities treatments and possibilities. The biggest challenge was to decipher why a treatment worked for someone and not for someone else.

It took Freudenmann almost eight years of research and working with doctors. The trick question there was what causes the disease in the first place since it is not the same scenario for every patient.

“So it dawned on me that it’s not about treating the patient, killing cancer or getting rid of cancer,” Freudenmann said. “It’s about finding what triggered cancer in the first place and removing that cause.”

Early Patients

Freudenmann recalls that there was one woman who was searching for the problem. None of the treatments worked. When they made her undergo a non-toxicity test, she came back with an extreme load of rat poison.

Freudenmann’s group then looked at the cause. It turned out that somebody previously threw rat poison in the attic of the woman’s house to get rid of rats. Through the years, the rat poison disintegrated and seeped into other corners of the house making everybody in her family sick.

“We started a complete detox program on the woman and activated the detox pathways in the liver. All of a sudden, the tumors began to shrink. This proves that first and foremost, we need to figure out what causes cancer and why isn’t the body healing,” concluded Freudenmann.

Freudenmann also realized that it’s a very emotional business and that as soon as they started working from the back end, that’s when the results came.

“We work with different clinics now where we look at what is not working in your system and how can we get rid of that. It is wonderful to see results in patients,” Freudenmann said.

The Truly Heal Cancer Protocol

Freudenmann explains that when one has a cancer tissue and healthy tissue, the difference between the two tissues is 20 to 40,000 times higher heavy metal concentration in the cancer tissue than in the healthy tissue. So it’s like cancer cells become hogs for heavy metals.

In The Truly Heal Cancer Protocol, they test for different factors. First, many people do not address infections and infectious diseases. Infectious diseases have a lot to do with latent infections.

“Antibiotics do not cure bacteria. They just scrape the membrane off those cells. Which means the bacteria is still alive,” Freudenmann said. “There are many side effects from all those bacteria that are still alive.”

Furthermore, Freudenmann said that if you have no oxygen in your system, the enzymes that protect the cells are not produced. The immune system goes down, and we are susceptible to infection and virus.

The Truly Heal Cancer Protocol also looks for deficiencies because according to Freudenmann, we eat so many foods but it is often mineral deficient.

He advises that we need to be conscious of what we live in because we need to avoid all further problems. It can be the stress level, the food we eat or medicines we take that can cause havoc in our body.

Freudenmann also noticed in many patients that they do anything want, they have the best treatments in the world, but they fail to reduce the stress levels. Hence, they cannot succeed in getting well.

Emotional Factor

Freudenmann’s friend had a 29-centimeter long sarcoma along his spine and was initially doing extremely well. He did all the treatments and removed many of the causes, and his body was healing. The sarcoma completely disintegrated.

But Freudenmann narrates that his friend’s wife told her husband that she originally wanted to separate from him if he didn’t get any better. The emotional state out of this confrontation exploded the tumor overnight. Within a week, it grew to 48 centimeters, and it choked his friend to death.

Freudenmann says this proves our immune system responds to emotional stress more than anything else. In fact, in some countries, like Austria and Switzerland, they do some acupressure on the feet to release emotions.

“There are plenty other co-relations. Traumas and emotional events that have not been released can trigger weight gain,  cancer, and other illnesses,” Freudenmann concluded. “And that is why having an environment that is conducive to health is a significant factor to recovery.”

Loving Cancer Course

Aside from The Truly Heal Cancer Protocol, Freudenmann made a unique course available for patients. The course helps transform one’s fear of having cancer into what is cancer trying to do to you or what is it trying to teach you, what is it trying to change, what is it bringing into your life that you can be grateful for.

The program helps patients go through the areas and search the different factors on what would be the benefit of having this disease. According to Freudenmann, it’s a journey of consciousness and awareness.

Other Website Resources

Freudenmann’s initial resource is a program educating patients on how to prevent cancer.

This is apart from his video documentary and blogs containing several informative articles on the truth behind cancer and efficient treatments.

Another big part of Freudenmann’s program is his Ozone treatment. Freudenmann explains that we lack oxygen in our system and although it is not a cure for cancer, it does have a lot of advantages. It teaches you how to energize, strengthen and build your immune system.

However, Freudenmann stresses that the main thing they do is educating health coaches. He has put together a protocol by developing an app which takes you through the protocol where you get to work hand in hand with a coach or a doctor.

While there may be several options available to battle cancer, Freudenmann says the most important thing is to stay calm.

“The biggest problem we have with cancer and with most diseases is we panic and get into that reactive mode. If you go into the pro-active form, that’s where you will find your cure,” Freudenmann said.

Cancer Is Curable Now

Marcus Freudenmann has a wealth of information to share and has inspired millions of people around the world with his seminars, workshops and common sense videos (over 3 million views on YouTube alone ). He has produced the bestselling documentary “CANCER is curable NOW” and co-authored the book “HEALING CANCER with COMMON SENSE”

Together with his wife Sabrina ND he founded the TRULY HEAL academy where health coaches and health practitioners from around the world learn how to use an advanced form of functional medicine to reverse chronic degenerative diseases. Marcus offers many programs for patients, coaches as well as health professionals to speed up their awakening to a simple form of medicine which provides lasting results.

Get Connected with Marcus Freudenmann:

Official Website

Facebook

Youtube

Recommended Reading by Marcus Freudenmann:

The Breakthrough Experience by Dr. John F. Demartini

 

http://learntruehealth.com/cancer

http://trulyheal.com/cancer-is-curable-now/video

http://trulyheal.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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http://go.learntruehealth.com/gw-oi


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Download your FREE copy today!

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or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Music: bensound.com



68. 146 Practical Spirituality, Unity Church, Prayer, Meditation, Life Purpose, Health, Happiness and God with Interfaith Minister Dr. Richard Loren Held and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/mpeg, 133.08Mb)

Description:

 Practical Spirituality 

 http://learntruehealth.com/spirituality/ Practical Spirituality, Life Purpose & MeditationHow to implement practical spirituality into your daily experience? I have an exceptional guest on the show today. Dr. Richard Loren Held is an advocate of practical spirituality which I think is so spiritual and powerful. Spiritual Background

Held has always had a passion for the spiritual arena and writing. So he went to complete a doctorate in Divinity and become a senior leader in a church since 2013.

He doesn't believe in having just one life path but Held started in 1985 working in a 'new thought' church. It blossomed from there and awakened by a passion for the pursuit of Truth.

Held's work in platform ministry came years later. It unfolded quite organically and beautifully. Consequently, he was already associated with the community when the job became available.

Practical Spirituality

I had experience with Sunday school essays because I grew up in an Anglican Church. It is a lot like Protestant. I also used to go to Sunday school and had a lot of questions that made me curious.

On the other hand, Held was raised in a positive, Methodist environment. He likewise had questions on spirituality, but although he was not punished for that, it certainly wasn't explored.

"And that doesn't make us feel very spiritual since we end up going to church just for the act of it," Held said. "And the merely going through the act of going to church doesn't feed the soul. It just feels like belonging to a club."

Held also says that soul unfoldment can be inaugurated, inspired and formed on a Sunday morning but that's only where it starts. And by no means is it completed there.

Unity Church

Held says that regardless of the teachings of other religions, the Divine is the same. In Unity, people consider themselves devout Jews, Catholics, Christians, Atheists and many others.

"Everybody embraces each other with genuine curiosity and profound respect. I don't think religion needs to be separated from one another," said Held. "We all experience something different. So no one is right or wrong."

Personal Ideology

Held's current ordination is an Interfaith Minister. He believes humans explore, experience and seek to describe the Divine through lenses of geography, culture, era and more.

While these "lenses" are necessarily unique, Held says that the Divine which we seek to explore, experience and describe is One.

So it is that an appropriate understanding of "religion as the lens" frees us to engage each other and our respective traditions with genuine respect and authentic curiosity.

Addiction To Factuality

Held also believes that we're made in the image of God, but it doesn't make sense to give God a gender when He's the Infinite and the Creator. How could we possibly put a limitation or boundary on that?

My husband and I found each other online. And we instantly connected. After three emails to each other, we realized we had the same spiritual beliefs and the same values.

We both quickly agreed that God is love and He's everywhere. That's when I told myself that he's the man for me.

"This allows us to mature in matters of spiritual understanding. This addiction to factuality is relatively new," explains Held. "It's a post-enlightenment dynamic."

Furthermore, Held explains that in the culture of the Judeo-Christian Bible, during the time of the Rabbi Jesus, his listeners would not have expected his teaching parables to be factual. They would have sought the truth of the story completely regardless of the factuality.

"It doesn't matter when Jesus was born. For us to mature spiritually, we must evolve beyond this addiction to factuality," Held said.Pursuing One's Spiritual Truth

Spiritual Truth

According to Held, personal value comes from an individual pursuit of Truth. Unity's core teaching is God is the highest reality of existence. God is non-opposable.

"The only place where we can experience the Divine is in our own heart," said Held. "It requires a turning from the world of multiple authorities to that inner world and to that power that resides within you."

I remember growing up and read in the Bible that rather than praying publicly, do it in private. My relationship with God is not public. No one needs to know about it. It's my personal experience.

Held says all great people who come into this world ultimately leave the same plea.

It goes something like this: There is a power that is greater. I have access to this power, and so do you. So stand up. Claim your rightful place as a co-creator in this world. You were never meant to cower in my shadow but to stand instead upon my shoulder and to reach further in your lifetime than I have been able to reach in mine.

Power of Prayer

Held explains that in their tradition, they believe that it is integrated. They believe that who we are in consciousness affects all aspects of our life.

"Our spiritual practices changes us. In a world that would often leverage prayer as a way that we change God, to get Him to do something for us, we hold it very differently," Held said. "Prayer changes us. Don't pray for a changed life if you're not willing to have a changed mind."

Growing up, I thought God wanted me to go to Church more often before he gives me what I want. Prayer was like my contract with God. It changed as years went on. Every thought is communication with God. He is with us at all times.

Held says God doesn't know the difference between what we want to create and what we want to avoid. God only knows what we think. God's work in our lives can be no bigger than the container we provide.

If God is life, then we honor God by living - boldly and comprehensively, with neither false humility nor sheepish restraint.

"You are quirky and peculiar and odd and all the other things you've feared for so long because it's in your spiritual makeup to be so," explains Held. "So deliver a full, unrestrained dose of who you are to the world, trusting that it must serve a noble purpose."

Getting Off Pain

Held says that sometimes, it is the moment of deepest pain that push us back into soul growth. It takes vulnerability to get off the pain. It takes less and less courage as we get more and more in pain.

He believes that we, of our egoic selves, underestimate the resources which support us.

Held also says that in our moment at which we relinquish that sense that we control it all, that it is our power that governs it all, that it is our resources which sort it all, when we relinquish that, it is at that moment that avail ourselves to real power.

Because it is a power that is beyond our egoic selves, capable of engineering something remarkable.

Final Thoughts

Held clarifies that in his brand of Christianity, he is allowed to love anyone regardless of what their religion is or if you are gay. His brand of Christianity doesn't let people out.

"As we evolve spiritually, as we mature, we find ourselves not drawn away from people but drawn to them," said Held. "We find ourselves capable of loving more people. We all recognize that we are all climbing the same mountain."

Find someone that represents the outer edge of your boundary and learn from them. Let it change you.

"Develop a regular spiritual practice such as meditation, yoga, study, music or chant. Cultivate the curiosity and the courage to ask great questions about God and humanity," advises Held.

DR. RICHARD LOREN HELD holds multiple degrees including a Doctor of Divinity from both the United States and in Europe.

A professional musician, published author, award-winning businessman and currently, the Spiritual Director for Unity in Lynnwood, Washington, Dr. Held's work has been noted as, "Thought-provoking and soul-nudging - that rare balance of profound and profoundly simple."

In 2014, he was invited to serve on the Advisory Committee for the Association for Global New Thought which launched the Synthesis Dialogues with His Holiness the Dalai Lama and Seasons for Peace and Nonviolence.

He has created music for such notables as Dr. Maya Angelou, Marianne Williamson, Mark Victor Hansen, Victoria Moran, Jack Canfield, Barbara Marx-Hubbard, Dr. Jean Houston, and Gary Zukav. He has collaborated with such notables as Jo Anne Worley (Laugh-In) and Grammy Award-winning artists Connie Dover and Oleta Adams.

Get Connected With Dr. Richard Loren Held!

Official Website

Recommended Reading by Dr. Richard Loren Held

Jonathan Livingston Seagull by Richard Bach

 

DETAILED SHOW NOTES COMING SOON!

www.UnityinLynnwood.org

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Music: bensound.com



69. 145 Why Love Is The Cure - Healing the Root Cause of Depression, Alcoholism, Smoking, Fibroids, and Cancer with The Doc of Detox Dr. Darrell Wolfe and Ashley James on the Learn True Health Podcast
http://learntruehealth.libsyn.... download (audio/x-m4a, 344.47Mb)

Description: Self-love: Unleashing The Brave Heart Within http://learntruehealth.com/self-love/ Self-love: How To Love Yourself?

Do you practice self-love?

Today is possibly one of my most favorite interviews. I ended my interview with The Doctor of Detox, Dr. Darrell Wolfe so inspired.

His mission is to create a global legacy of self-empowering education and training so that all people everywhere can master their life on an emotional and physical level and bring health home to their families.

With Wolfe's effective health protocols and simple, life-changing strategies, he can deliver the promise of a great life filled with joy and bliss.

Wolfe's Grandfather

When Wolfe was 19 years old, he was just ready to complete high school and unsure of what to do with his life.

His grandfather came to stay with them around that time because Wolfe's grandfather had colon-rectal cancer. He was in severe pain. Wolfe was emotionally crippled and helpless.

In effect, the whole situation made Wolfe and his family members reactive. It is the same emotion for anxiety. That's what makes us sick.

Wolfe's grandfather was brought to the hospital one day because he hasn't pooped for a week.

Despite that, the hospital room smelled like fecal matter because the toxic waste was oozing out of his grandfather's pores and from his breathing.

After two weeks after, the family brought his grandfather home because all they were doing was drugging him.

Then Wolfe's mother learned to do an enema at home which the other family members learned as well. That improved his grandfather's condition.

That summer, Wolfe hitchhiked to Gary, Indiana. He studied under a Dr. Wood and became a colon therapist.

Wolfe's Dad

At 29 years old, Wolfe's brother called him up to inform him that their dad has been dealing with acute leukemia for the past three weeks and only has two weeks to live. That time he already had a colon therapy clinic in Toronto and his school teaching colon therapy.

Wolfe took charge and had faith in taking care of his father. Six weeks later, there was no trace of leukemia in his blood.

Wolfe's Mother

Nine months later, Wolfe's mom called him up informing him that she had tongue cancer. Initially, doctors wanted to cut a piece of his mother's butt and make a tongue by cutting her tongue out and sew a piece of her butt in for a tongue.

Wolfe's mother went to see Wolfe in Toronto, and within ten days, she was able to speak some words again after Wolfe made her go through his Detox Protocol.

"If you were to create the 'perfect day' emotionally and physically, then there would be nothing wrong with you," Wolfe said.

"You cannot just look at your physical being because you also have to consider the emotional aspect," explains Wolfe. "The physical aspect is just the extension of the health of your emotions."

About two weeks into Wolfe's mother's treatment, he had to fly to Utah to deliver a lecture, and his mother took that opportunity to go back home.

Making A Choice

Wolfe's staff called him to inform where his mother went to Kitchener, Ontario. Instead of flying back to get his mother, he stayed in Utah and fulfilled his lecture commitment.

Wolfe says you need to love yourself first and foremost because if he didn't stay put in Utah, he would have lived with the guilt forever that he didn't cancel the lecture and came home. Everybody has choices, and that's life. And choices have consequences.

So Wolfe's mother went back to drinking and smoking. The next time Wolfe visited her, her tongue was twice as swollen than it once was, and she went through 6 months of hell.

Understanding Your Emotional Level

"Every time you dishonor yourself; it's not just the physical aspect that is affected. It's an emotional level," Wolfe said. "The spirit gets chipped away. And when you start to lose your spirit, you start to lose your soul. The body will rot so fast."

Recalling what the medical doctors wanted to do to his mother, Wolfe wanted to bring down the health care system. He wanted to hold the health care system responsible for his family.

"That was a great lesson for me. To understand that love is the answer and self-love are the cure," said Wolfe. "And that whatever you focus on, you will have. And you need to concentrate on the positive."

And by actually focused on bringing the medical system down, Wolfe was giving them more power. He realized that's just not the way life works and was thankful he didn't stay in that emotional vibration.

"Whenever you feel negative emotion for people, and you can't get rid of it, then you will know that is the disease," Wolfe said.

The Need For Self-Love

"I talk to people now and say we need to love ourselves. Today that is not politically correct," Wolfe explained. "We need to trust, honor, respect, protect and love ourselves first and foremost as any other human being."

Wolfe says self-love is centering into yourself and giving yourself enough self-awareness to give yourself enough self-realization that you need to fill your own heart up with love.

How To Jumpstart Self-love

"If you know in your heart what truth is, you will never look to be right. You will only look to be happy," said Wolfe.

If you want to release the brave heart within, find the true you. Practice self-love and give up the belief systems.

Physical Effects Of Pain

Wolfe says we need to stop treating people. Instead, we need to train them to master their own body. He also says that bacteria regulate the brain.

"When your bacteria go from good to bad, they send negative messages to the brain," explains Wolfe. "Those messages create the anxiety, and that anxiety creates cortisol, causes adrenaline hormone to be released."

Once that hormone is released, we are releasing hormones that create inflammation. That inflammation produces pain. If that pain continues, a new thing happens.

Wolfe says the biggest problem that we see in people today continues long-standing, low-grade inflammation that is causing fibroids. Fibroids are microscopic tissues that are being created by your system so what they will go in a wall-off the inflammation, so the inflammation does not spread.

Furthermore, Wolfe explains that as soon as tissue becomes inflamed, it weakens. If it weakens, then it becomes a parasite party. The worms come, the bad bacteria, the viruses, and the fungus come to attack.

"If you are not taking steps to remove the scar tissues accumulating in the human body, then you are not getting rid of the blocks that are blocking the physical flow of blood and energy," Wolfe said.

Relevance Of Pain

When we do self-love, that is taking responsibility for getting the love we need. Now that we're not playing head games with people around us and enforcing self-love, we will have healthy boundaries and forge healthy relationships with others.

"Pain is the most important GPS to keep you in alignment whether it be emotionally or physically," Wolfe said. "When you recognize that pain is your greatest friend and not your enemy, then you will work with pain."

Dr. Darrell Wolfe Ac.PhD.DNM. has 35 years of experience in natural medicine and is known as the "Doc of Detox".

Dr. Wolfe's best-selling book "Healthy to 100" is the foundation from which he created his one-of-a-kind "Healthy to 100 Community," where he hosts his weekly webinars and teleconferences to awaken the world with life-changing techniques and strategies.

Dr. Wolfe has a weekly international radio show called Doc Star Radio where he trains his listeners how to master their health, heal the body and awaken the mind.

He is also the director of the prestigious "International Training Institute of Health," where he teaches and certifies his unique breakthrough training courses to all sectors of the public and the professional health community.

Dr. Wolfe's clinic and retreat are based in Kelowna, BC, Canada, where he treats, teaches and consults patients, locally and globally. Dr. Wolfe was a major speaker in the acclaimed documentary "The Global Quest for the Cure" series and "The Truth About Detox" seen around the world by 10 million people.

Dr. Wolfe has been presented with the "Order of Excellence" Award by The World Organization of Natural Medicine. His mission is to teach the world to master their health, heal their bodies and awaken their minds.

Get Connected With Dr. Darrell Wolfe!

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Healthy To 100

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Cancer Outside The Box by Ty Bollinger

 

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