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Podcast title Let's Get Moving with Maria
Website URL http://letsgetmovingwithmaria....
Description Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!
Updated Fri, 21 Jun 2019 17:26:48 +0000
Image Let's Get Moving with Maria
Category Health
Kids & Family
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Episodes

1. Tidying Up Your Marriage
http://getmoving.bonneville.li... download (audio/mpeg, 13.20Mb)

Description:

Decluttering your home and minimalism have become popular trends, but have you ever thought of decluttering your marriage. Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about how tidying up your marriage can make a big difference in your life. Dr. Hale uses tips from professional organizer Marie Kondo and applies them to marriage.



2. Tips to Become a Successful Runner
http://getmoving.bonneville.li... download (audio/mpeg, 27.02Mb)

Description:

Have you always wanted to begin running or run in a marathon? This week Maria Shilaos talks with Paul Carmona, a running coach of 15 years, about how experienced and beginning runners can reach their goals. Carmona shares running needs to be something you want to do and not something that feels like a chore. Listen to learn about how you can reach your running potential with these small steps!



3. Making Recreation Inclusive and Adaptable
http://getmoving.bonneville.li... download (audio/mpeg, 16.52Mb)

Description:

Let's Get Moving sits down with Recreation Inclusion Manager, Kristen Sproul, and Adaptive Recreation Manager Eljay Johnson to discuss the resources the Salt Lake County Recreational Center has to offer disabled community members. The heartwarming conversation addresses activities offered at the rec center, how the rec centers promote inclusion, and ways to get involved in the community! The Salt Lake County Recreational Center is a place where those of varying ability can enjoy sports, mingling, and educational classes. Everyone of all abilities should have a space to grow and feel comfortable in their own skin!



4. How to advance women in the workplace
http://getmoving.bonneville.li... download (audio/mpeg, 27.14Mb)

Description:

Let's Get Moving with Maria welcomes Dr. Susan Madsen back to the podcast to talk about advancing women in the workplace! On this episode, we take a deep dive into how you can be a better boss to women. You'll learn how small changes can advance your career and skyrocket your confidence. Remember to make a promise to yourself that you'll recognize your accomplishments, too. This is going to be an episode you'll want to share with your boss! 



5. How Essential Oils Can Improve Your Health
http://getmoving.bonneville.li... download (audio/mpeg, 10.83Mb)

Description:

Essential oils can help reduce headaches, the flu, and even minor cuts! Let's Get Moving host Maria Shilaos sits down with Kennedy Strong, a distributor, and blogger for Young Living Essential Oils to talk about how natural oils can improve your health. Listen to learn how all-natural ingredients can create a cozy living environment. 



6. Affair Proof your Marriage with these Simple Steps
http://getmoving.bonneville.li... download (audio/mpeg, 19.98Mb)

Description:

Keeping your marriage healthy isn't as difficult as it seems.  Big gestures aren't as productive as one might believe. Dr. Liz Hale joins the program to talk about the little things that keep your marriage alive. A few simple steps will not only improve your marriage but will most likely improve your self-confidence as well. 



7. Tips for Cleaning With Essential Oils
http://getmoving.bonneville.li... download (audio/mpeg, 14.30Mb)

Description:

Essential oils are a natural way to replace harsh chemicals when cleaning your home. Let's Get Moving Host Maria Shilaos speaks with blogger Kennedy Strong about the benefits of using essential oils in housekeeping.



8. Getting Joy From Growing Your Own Food
http://getmoving.bonneville.li... download (audio/mpeg, 17.52Mb)

Description:

Growing your own food is not only a fun hobby, but it also ensures you are eating the healthiest food possible. Let's Get Moving Host Maria Shilaos speaks with Amber Nichols who is the Outreach and Volunteer Director at Wasatch Community Gardens about the many benefits of gardening. Also learn about urban gardening and the many programs available to help you succeed. 



9. Benefits of Cycling
http://getmoving.bonneville.li... download (audio/mpeg, 18.79Mb)

Description:

It's the perfect time of year to take up cycling! Learn the benefits of cycling and why people are so passionate about this sport. Let's Get Moving Host Maria Shilaos speaks with Rachel Butterfield who is an AmeriCorps Member at the Salt Lake City Bicycle Collective about why people are passionate about cycling both as an individual and team sport.



10. End of Life Conversations
http://getmoving.bonneville.li... download (audio/mpeg, 10.54Mb)

Description:

Most Utahns....no matter what their age...have a tough time talking about what kinds of healthcare decisions should be made for them when they are near death. The Conversation Project says while 90-percent of Americans think it's important to have conversations about end-of-life care, only 30-percent have done so. Let's Get Moving Host Maria Shilaos talks with Dr. Chad Bittner who is the Chief Medical Office of OptumCare Utah. He has tips for how to have this difficult conversations with those you love.



11. Recovering From Infidelity
http://getmoving.bonneville.li... download (audio/mpeg, 18.19Mb)

Description:

While the discovery of an affair is often the lowest, darkest moment of a person's life, there is a way back no matter how devastating the betrayal. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the steps to recovery.



12. Digital Spring Cleaning
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Description:

When you take some extra time to do some Spring cleaning, don't forget to take steps to clean up your digital devices. Let's Get Moving Host Maria Shilaos talks with Aaron Sherman who is a cyber security expert at Braintrace about making sure your personal and financial information is safe.



13. Benefits of a Gluten Free Diet
http://getmoving.bonneville.li... download (audio/mpeg, 24.01Mb)

Description:

Have you ever wondered if a gluten free diet is for you? Hear the benefits as Registered Dietitian Allie Henrie talks with Let's Get Moving Host Maria Shilaos about the pros and cons of going gluten free.



14. Meal Prep 101
http://getmoving.bonneville.li... download (audio/mpeg, 17.10Mb)

Description:

Meal Prep can make or break your diet and budget goals. Let's Get Moving Host Maria Shilaos gets tips for success from Dietician Cassidy Moore.



15. Intuitive Eating
http://getmoving.bonneville.li... download (audio/mpeg, 30.41Mb)

Description:

Are you stuck with some old diet habits and beliefs that might not be serving your well. Let's Get Moving Host Maria Shilaos talks with Nutritionist Leah Kirschbaum about intuitive eating and learning to identify and respond to your body's hunger cues. 



16. The Emotionally Intelligent Husband
http://getmoving.bonneville.li... download (audio/mpeg, 21.90Mb)

Description:

Men have the power to make or break a relationship. Marriage and Family Therapist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos how an emotionally intelligent husband can determine the success of a marriage. Women, this is a conversation you will want to listen to with your husbands. 



17. Tackling The Pantry
http://getmoving.bonneville.li... download (audio/mpeg, 16.08Mb)

Description:

Do you really know what's in your pantry? Salt Lake Organization Consultant Samantha Zahn shares some tips with Let's Get Moving Host Maria Shilaos that will not only declutter your pantry, but also same you time and money.



18. Let's Get Organized!
http://getmoving.bonneville.li... download (audio/mpeg, 22.42Mb)

Description:

Winter is a great time to focus on those projects around the house that have been nagging at you. Salt Lake Organization Consultant Samantha Zahn gives Let's Get Moving Host Maria Shilaos ideas for ways to declutter your home.



19. Inspiration to Learn to Play the Piano
http://getmoving.bonneville.li... download (audio/mpeg, 20.43Mb)

Description:

Learn how playing the piano will not only bring you hours of enjoyment, but will also boost your brain power. Author and Composer Jerald Simon joins Let's Get Moving Host Maria Shilaos to talk about the ways he is inspiring students both young and old to create their own music.



20. Science Behind Resolutions
http://getmoving.bonneville.li... download (audio/mpeg, 10.35Mb)

Description:

What does science tell us about our New Year's resolutions? Let's Get Moving Host Maria Shilaos speaks with Luke Gangi-Wellman who is a STEAM Education Coordinator at The Leonardo about how we can use science to help us successfully complete our resolutions. 



21. Marital Performance Review
http://getmoving.bonneville.li... download (audio/mpeg, 13.97Mb)

Description:

This is the time of year that many of us sit down for an annual performance review at our jobs, but are we taking the time to review the most important relationship in our lives.  Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about the benefits of an annual marital review.



22. Exercising In The Cold
http://getmoving.bonneville.li... download (audio/mpeg, 15.94Mb)

Description:

Is it worth it to jog outside during the wintertime inversion and cold temperatures? Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health to learn the pros and cons of exercising outside during the winter.



23. Fitness Trackers & Apps
http://getmoving.bonneville.li... download (audio/mpeg, 19.58Mb)

Description:

New electronic gadgets and apps are making it easier for you to get fit in the new year. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health about the benefits of these new tools and how to best select what is right for you.



24. Managing Holiday Stress
http://getmoving.bonneville.li... download (audio/mpeg, 13.31Mb)

Description:

Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about how to better manage stress during the busy holiday season.



25. Changing The World One Word At A Time
http://getmoving.bonneville.li... download (audio/mpeg, 11.07Mb)

Description:

One kind word can make a difference in a person's day and sometimes can even change their life. Let's Get Moving Host Maria Shilaos speaks with Wendy Williams who is an inspiration to all that meet her. Wendy truly changes the lives of those around her with her kind, cheerful attitude.



26. Seasonal Depression
http://getmoving.bonneville.li... download (audio/mpeg, 30.10Mb)

Description:

Many people can get a bit blue when the weather turns cold, there's less daylight and their holiday expectations aren't met, but when is that depression something to worry about? Find out as Let's Get Moving Host Maria Shilaos speaks with Licensed Clinical Social Worker Orley Bills about seasonal depression.



27. Getting Your Family Moving With Fun Activities on Thanksgiving
http://getmoving.bonneville.li... download (audio/mpeg, 19.06Mb)

Description:

This Thanksgiving why not create a new family tradition that incorporates physical activity. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health about simple ways to get moving on Thanksgiving. Plus, tips for keeping off the extra pounds over the holiday season.



28. Making Your Thanksgiving Traditions A Bit Healthier
http://getmoving.bonneville.li... download (audio/mpeg, 23.76Mb)

Description:

The Thanksgiving holiday revolves around food and wonderful family traditions, but there are some simple things you can do to make the holiday just a bit healthier. Judy Harris, a Nutrition Consultant with the Utah Department of Health, shares some tips with Let's Get Moving Host Maria Shilaos.



29. Life Changing Experiences
http://getmoving.bonneville.li... download (audio/mpeg, 20.47Mb)

Description:

Jerald Simon who is an author, composer and motivational speaker shares with Let's Get Moving Host Maria Shilaos how an early childhood tragedy changed his life. His story shows us how we can use a tragic event to motivate us in a positive direction.



30. Halloween Tips To Get You Moving
http://getmoving.bonneville.li... download (audio/mpeg, 16.77Mb)

Description:

Halloween marks the beginning of the holiday eating frenzy. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about fun ideas to keep you moving in the right direction. Hint: Brett says zombies are his choice!



31. Healthy Halloween
http://getmoving.bonneville.li... download (audio/mpeg, 19.34Mb)

Description:

We all love to enjoy our special family traditions at Halloween, but there are ways to make the celebration healthier without sacrificing on delicious food and fun. Judy Harris a Nutrition Consultant with the Utah Department of Health shares some tips with Let's Get Moving Host Maria Shilaos.



32. Everything Pumpkin
http://getmoving.bonneville.li... download (audio/mpeg, 15.70Mb)

Description:

Autumn is here and pumpkin lovers are rejoicing! Let's Moving Host Maria Shilaos talks with Judy Harris who is a Nutrition Consultant at the Utah Department of Health about the do's and don'ts when it comes to pumpkin additives. Plus, Judy has some unique, healthy ways to enjoy pumpkins this season.



33. Family Meals
http://getmoving.bonneville.li... download (audio/mpeg, 13.29Mb)

Description:

One of the best things you can do to make a difference in your home is sit down for family meals. Let's Get Moving Host Maria Shilaos talks with Rebecca Fronberg who is the Program Manager in the Utah Health Department's EPICC Program about the benefits of enjoying a family meal at least once week.



34. Finding The Right Exercise For You
http://getmoving.bonneville.li... download (audio/mpeg, 12.67Mb)

Description:

Finding the right exercise to fit into your diet and fitness regimen can be the key to your success. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about ideas to get you moving in the right direction.



35. Tailgating Food Traps
http://getmoving.bonneville.li... download (audio/mpeg, 18.27Mb)

Description:

Tailgate parties can have an impact on our health and especially our diet during the Fall. Listen for tips that will help set you up for success.



36. Running vs. Walking
http://getmoving.bonneville.li... download (audio/mpeg, 15.30Mb)

Description:

While you burn more calories more quickly running, is it worth it? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about the pros of running versus walking. 



37. Motivational Tips to Help You Reach Your Weight Loss Goals
http://getmoving.bonneville.li... download (audio/mpeg, 20.98Mb)

Description:

While starting a new health and fitness regimen can be exhilarating, sticking with the routine can be tough.  Here are a few motivational tips to keep you moving!!!



38. Your Body Shape Makes a Difference
http://getmoving.bonneville.li... download (audio/mpeg, 17.71Mb)

Description:

Your body shape may be putting you at increased risk of heart disease and other health related problems. Let's Get Moving Host Maria Shilaos interviews the Director of Cardiology Research at IMC Dr. Brent Muhlestein about what you can do to prevent heart disease.



39. Positive Self-Talk
http://getmoving.bonneville.li... download (audio/mpeg, 9.68Mb)

Description:

Is your self-confidence taking a big hit because of the way you think and speak about yourself. Learn how to recognize negative self-talk and how your search for perfectionism may be making you miserable.



40. Food Safety 101
http://getmoving.bonneville.li... download (audio/mpeg, 6.29Mb)

Description:

Quick advice to make sure the food you serve at your party or barbecue doesn't make anyone sick.



41. Setting Yourself Up For Success: Beginning a New Fitness Routine
http://getmoving.bonneville.li... download (audio/mpeg, 19.11Mb)

Description:

Are you in the right frame of mind to be successful at making small changes that will improve your health? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about what it takes to successfully begin a fitness regimen.



42. Motivating Tips to Help You Get You Fit
http://getmoving.bonneville.li... download (audio/mpeg, 20.98Mb)

Description:

Sometimes we all need a little extra inspiration to stay on the path to good health and fitness. Healthy Mind Matters Host Maria Shilaos learns some quick tips from Beach Body Coach Alisanne Korologos to keep you motivated. 



43. Four Tips That Will Help You Lose Weight
http://getmoving.bonneville.li... download (audio/mpeg, 17.15Mb)

Description:

Four tips that will improve your attempts to lose weight. Let's Get Moving Host Maria Shilaos takes a look at how awareness, planning, balance and consistency play key roles in any diet.



44. Healthy Snacking
http://getmoving.bonneville.li... download (audio/mpeg, 7.04Mb)

Description:

By changing the way you think about snacking, snacking can be incorporated into a healthy eating lifestyle.  Let's Get Moving Host Maria Shilaos talks with Intermountain Health Care Dietician Ali Spencer about getting the most out of your between meals munching.



45. Growing Healthy food in Your Own Backyard
http://getmoving.bonneville.li... download (audio/mpeg, 19.22Mb)

Description:

Sustainable gardening means you'll use fewer chemicals, gardening will cost less and you will grow healthier food. Here are some tips you can put into action in your own backyard.

 

 



46. Get a Healthy Start to the Grilling Season
http://getmoving.bonneville.li... download (audio/mpeg, 12.48Mb)

Description:

Quick tips to ensure your Summer barbecue is not only fun and delicious, but healthy as well. Learn ways to cut down on calories, fats and sugars on marinades, salad dressings, desserts and beverages. Also, some simple ideas on portion control and mindful eating.



47. Is Emotional Eating Wrecking Your Diet?
http://getmoving.bonneville.li... download (audio/mpeg, 17.88Mb)

Description:

Many of us eat for comfort rather than sustenance. Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating.



48. Relaxing Thoughts For & From Busy Women on Mother's Day
http://getmoving.bonneville.li... download (audio/mpeg, 22.39Mb)

Description:

Let's Get Moving Host Maria Shilaos visits with her busy colleagues to find out what they do to relax and get better sleep.  



49. Steps to Boost Your Confidence
http://getmoving.bonneville.li... download (audio/mpeg, 28.20Mb)

Description:

Confidence is not a feeling but rather an action. Learn steps to boost your confidence with Let's Get Moving Host Maria Shilaos and Dr. Susan Madsen who is Director of the Utah Women & Leadership Project.



50. Sunshine & Your Skin
http://getmoving.bonneville.li... download (audio/mpeg, 16.71Mb)

Description:

Join Let's Get Moving Host Maria Shilaos to learn the latest information on sunscreen and organic lotions. Skin Cancer Surgeon Tawnya Bowles also gives us tips for not only protecting our skin but also avoiding damage from the sun.



51. Inspiring Women To Get The Education They Need
http://getmoving.bonneville.li... download (audio/mpeg, 10.11Mb)

Description:

More than half of the women who drop out of college say it's due to finances and sometimes it can be as little as the $50 they need to buy a stroller. The Women's Resource Center at the University of Utah is working to ensure both women and men are getting the support they need to finish their education. Let's Get Moving Host Maria Shilaos interviews Krista Parry, who sits on the community advisory committee for the center, about the important mission of this group.



52. Inspiring Change
http://getmoving.bonneville.li... download (audio/mpeg, 9.91Mb)

Description:

We all have something we want to improve in our lives whether it's losing weight, eating healthier or learning to forgive. Let's Get Moving Host Maria Shilaos speaks with UVU Professor Susan Madsen about what it takes to be successful at implementing changes in our lives.  



53. A-to-Z Stress Busters
http://getmoving.bonneville.li... download (audio/mpeg, 10.22Mb)

Description:

Let's Get Moving Host Maria Shilaos interviews author Rich Finlinson about his unique A-to-Z approach to stress. 



54. Cosmetic Surgery May Not Be The Answer
http://getmoving.bonneville.li... download (audio/mpeg, 9.62Mb)

Description:

Cosmetic Surgery may not be the quick fix you are looking for in your life. Let's Get Moving Host Maria Shilaos interviews Dr. Susan Madsen who is a professor at UVU and the Director of the Women & Leadership Project. They discuss the latest trends in cosmetic surgery and talk about other ways to boost self-esteem.



55. Capture Ideas and Create Compelling Content
http://getmoving.bonneville.li... download (audio/mpeg, 12.71Mb)

Description:

Let's Get Moving Host Maria Shilaos and author Rich Finlinson delve into his new book How to Capture Ideas and Create Compelling Content. Whether you are a business executive or a journal writer, Rich as some great ideas for you, as well as, a simple A-to-Z Approach.



56. Pilates for Chronic Back Pain
http://getmoving.bonneville.li... download (audio/mpeg, 8.51Mb)

Description:

Don't let chronic back pain keep you from staying active and doing the things that you love. Let's Get Moving Host Maria Shilaos interviews Holly Chiodo, who is a Physical Therapist & Pilates Instructor at the University of Utah Orthopaedic Center, about how pilates uses breathing and movement to retrain deep core muscles and build core strength. It's all about the art of finding the right exercise at the right time in order to enhance the healing process. 



57. Relaxing to Meditation Music with Composer Jerald Simon
http://getmoving.bonneville.li... download (audio/mpeg, 16.05Mb)

Description:

Let's Get Moving Host Maria Shilaos interviews Utah author and composer Jerald Simon about his newest album "Castles in the Sky." Listen to his calm, peaceful music and learn how he uses various musical instruments, sounds and a resting heart rate to help his listeners relax and meditate.



58. Don't Let the Lack of Sleep Affect the Quality of Your Life
http://getmoving.bonneville.li... download (audio/mpeg, 13.36Mb)

Description:

If you or someone you love snore like a bear, you aren't getting the quality sleep you need. Don't wait to get help! Let’s Get Moving Host Maria Shilaos talks with Scott Schauss, a physician’s assistant at Riverton Hospital’s Sleep Disorder Center, about the latest treatments for Sleep Apnea including an implantable device that can change your life.



59. Getting Fit After an Injury
http://getmoving.bonneville.li... download (audio/mpeg, 12.01Mb)

Description:

How soon should you get back to your regular exercise following an injury? Would you be surprised to learn most of us wait too long? Let's Get Moving Host Maria Shilaos interviews Holly Chiodo who is a Physical Therapist & Pilates Instructor at the University of Utah Orthopaedic Center about the best way to recover from an injury.



60. Simple Do's and Don'ts of Getting a Good Night's Sleep
http://getmoving.bonneville.li... download (audio/mpeg, 13.72Mb)

Description:

Studies show a third of Americans aren't getting enough sleep which puts them at risk of obesity, heart disease, and other illnesses. Let’s Get Moving Host Maria Shilaos talks with Scott Schauss a physician’s assistant at Riverton Hospital’s Sleep Disorder Center about the do’s and don’ts of getting a good night’s sleep.



61. Cold Weather Running Tips
http://getmoving.bonneville.li... download (video/quicktime, 148.63Mb)

Description:

Video: Cold temperatures mean cold muscles and cold muscles could result in an injury.  KSL's Maria Shilaos chats with Physical Therapist Holly Chiodo from the University of Utah Orthopaedic Center about things to think about before hitting the pavement for that morning walk or run.



62. Fasting. Weight Loss Fad? or Healthy Practice?
http://getmoving.bonneville.li... download (audio/mpeg, 21.30Mb)

Description:

Recent studies show there are significant health benefits to intermittent fasting as a lifestyle rather than as a short-term weight loss fad. Dr. Benjamin Horne, epidemiologist at Intermountain Medical Center Heart Institute, talks about the benefits of fasting with KSL's Maria Shilaos. Surveys of people in their sixties, who have been routinely fasting periodically as a lifestyle, show they have a 40% lower risk of coronary disease and a 50% lower risk of diabetes. Listen to learn how you can make a difference in your health.

To learn more about current trials go to:

https://intermountainhealthcare.org/services/heart-care/heart-institute/research-and-clinical-trials/research-areas-and-clinical-trials/wonderful-fasting-trial/

or email: wonderfultrial@imail.org

 

 



63. Managing Stress
http://getmoving.bonneville.li... download (video/x-mp4, 123.30Mb)

Description:

Video: KSL's Maria Shilaos and Yoga Assets Owner Denise Druce have tips for managing stress. Learn how changes in your outlook, attitude, breathing and posture can make a difference.



64. Simple tips to help get a grip on portion sizes
http://getmoving.bonneville.li... download (audio/mpeg, 8.96Mb)

Description:

KSL's Maria Shilaos and Intermountain Medical Center Dietician Ali Spencer talk about simple hand measurements that will help you get your portion sizes under control. Great information for both dieters and those who want to keep the pounds from creeping back on.



65. Five Simple Exercises To Help You Develop Sexy Arms
http://getmoving.bonneville.li... download (video/x-mp4, 173.54Mb)

Description:

Video: KSL's Maria Shilaos and Independent Beach Body Coach Alisanne Korologos demonstrate five simple exercises that will help you develop sexy arms and eliminate that unwanted flab.  Learn how to tone and define your triceps, biceps and deltoids.



66. Snacking With Purpose
http://getmoving.bonneville.li... download (audio/mpeg, 7.04Mb)

Description:

Four tips that will ensure you are getting the satisfaction, nutrition and energy you need from your snacks. KSL's Maria Shilaos and Intermountain Medical Center Dietician Ali Spencer talk about snacking with purpose. 



67. Plastic Surgery May Not Boost Your Self Esteem
http://getmoving.bonneville.li... download (audio/mpeg, 14.41Mb)

Description:

Plastic surgery is a booming business in Utah, but it may not be the answer to your dreams. KSL's Maria Shilaos talks with UVU Professor Susan Madsen about the latest research and things to consider before determining whether it's right for you.



68. Don't Be A Party Pooper! Two Things That Will Ensure Your Party Food Won't Make People Sick.
http://getmoving.bonneville.li... download (audio/mpeg, 6.29Mb)

Description:

When it comes to ensuring your food is safe, it's all about bacteria and temperature. KSL's Maria Shilaos and Intermountain Medical Center Dietician Ali Spencer have some quick tips about not only preparing, but keeping the food on you banquet table safe.



69. Six Tips For a Healthier Summer Barbecue
http://getmoving.bonneville.li... download (audio/mpeg, 12.48Mb)

Description:

KSL's Maria Shilaos talks with Intermountain Medical Center Dietician Ali Spencer about six tips for a healthier Summer barbecue. Learn about ways to cut down on calories, fats and sugars on marinades, salad dressings, desserts and beverages. Also, some simple ideas on portion control and mindful eating.



70. Twelve Foods Most Deserving of The Organic Label
http://getmoving.bonneville.li... download (audio/mpeg, 12.18Mb)

Description:

KSL's Maria Shilaos talks with Intermountain Medical Center Nutritionist Ali Spencer about the Dirty Dozen when it comes to pesticide contamination. Learn the meaning of the term "organic" and whether it's worth the extra cost to buy "organic" foods. Also, get educated on the marketing traps that impact your food choices and be able to determine whether you are making the healthiest choices for your family.



71. Four Tips for Better Weight Loss
http://getmoving.bonneville.li... download (audio/mpeg, 17.15Mb)

Description:

Losing weight takes more than just packing the fridge with healthy foods. KSL's Maria Shilaos talks with Intermountain Medical Center Nutritionist Ali Spencer about tips to more effectively take off the pounds. They discuss how awareness, planning, balance and consistency are key ingredients to longterm success.

Let's Get Moving is hosted by KSL NewsRadio's Maria Shilaos from KSL NewsRadio. See what just a few minutes a day can do for you! 



72. Three Simple Steps To Growing Your Own Healthy Food
http://getmoving.bonneville.li... download (audio/mpeg, 19.22Mb)

Description:

KSL's Maria Shilaos talks with Sustainable Gardening Expert Clark Bell about the advantages of Sustainable Gardening and Farm to Table products. As the General Manager of Bio Grass and the CEO of Aqua Yield, Clark takes pride in educating people about soil preparation, the differences between "natural" and "organic" and the use of fertilizers, pesticides and herbicides in your garden.



73. Seven Quick Ways to Whittle The Waist
http://getmoving.bonneville.li... download (video/x-mp4, 176.35Mb)

Description:

VIDEO: KSL's Maria Shilaos and Yoga Assets Owner Denise Druce demonstrate seven quick abdominal exercises, meant to build core strength and whittle the waist. This simple ab workout includes planks and lunges that anyone can do at home in just a few short minutes each day to help build core muscles and reduce the risk of injury while at the same time firming up the tummy and slimming the waistline. 



74. "Bizarre Foods" Host Andrew Zimmern
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Description:

"Bizarre Foods" Host Andrew Zimmern talks about food insecurity and our centralized food system. He tells Maria Shilaos we can all make a difference by buying our food from local farmers. He says that will result in healthier, less expensive food for our families. He also talks about getting back to family mealtime and preparation.



75. Perfectionism Can Hamper Success
http://getmoving.bonneville.li... download (audio/mpeg, 19.45Mb)

Description:

The struggle for perfectionism has a direct impact on confidence in women and girls. KSL NewsRadio's Maria Shilaos interviews Heidi Moreton and Lydia Kluge from Girls On The Run about ways their organization empowers young women.



76. Empowering Women With Dr. Susan Madsen (April 3, 2017)
http://getmoving.bonneville.li... download (audio/mpeg, 12.15Mb)

Description:

Have you ever wondered what distinguishes successful women from other women. KSL NewsRadio's Maria Shilaos talks with UVU Professor Susan Madsen about empowering women and giving them the confidence they need to succeed. 



77. You Are Enough Interview with Denise Druce (April 2, 2017)
http://getmoving.bonneville.li... download (audio/mpeg, 9.68Mb)

Description:

Many women face a constant struggle for perfectionism. Maria Shilaos turns to fitness expert and Owner of Yoga Assets Denise Druce for answers.



78. Smart Salad Choices (March 25, 2017)
http://getmoving.bonneville.li... download (video/x-mp4, 478.97Mb)

Description:

Many of us choose a salad over a burger only to consume the same number of calories. Maria Shilaos talks with Outpatient Dietician Ali Spencer at Intermountain Medical Center about making smart choices at the salad bar.



79. Gut Health (March 17, 2017)
http://getmoving.bonneville.li... download (audio/mpeg, 13.73Mb)

Description:

We all know how miserable we can be if we feel bloated or have diarrhea. KSL's Maria Shilaos talks with Intermountain Medical Center Outpatient Dietician Ali Spencer about the uncomfortable topic of gut health. 



80. Pilates At Home (March 3,2017)
http://getmoving.bonneville.li... download (video/x-mp4, 147.92Mb)

Description:

KSL Newsradio's Maria Shilaos visits Forefront Physical Therapy to learn how basic Pilates techniques can be implemented at home. Pilates Physical Therapist Holly Chiodo from the University of Utah Orthopaedic Center and Forefront Owner Carrie Cooper show how Pilates movements can be done in the comfort of your own home.



81. Simple Food Choices Can Improve Your Heart's Health (February 19, 2017)
http://getmoving.bonneville.li... download (audio/mpeg, 16.66Mb)

Description:

KSL's Maria Shilaos talks with Intermountain Medical Center Outpatient Dietician Ali Spencer about how simple food choices can improve our heart's health.



82. Combat Emotional Eating
http://getmoving.bonneville.li... download (audio/mpeg, 17.88Mb)

Description:

Do you eat to comfort yourself or manage stress? KSL's Maria Shilaos talks to Intermountain Medical Center Dietician Ali Spencer about ways to combat emotional eating.



83. Motivational Tips To Help You Succeed At Getting Fit (January 27, 2017)
http://getmoving.bonneville.li... download (audio/mpeg, 20.98Mb)

Description:

KSL's Maria Shilaos talks with Independent Beach Body Coach Alisanne Korologos about ways to stay motivated and succeed at getting fit.



84. Pilates Could Be The Answer to Your Neck or Back Pain
http://getmoving.bonneville.li... download (audio/mpeg, 13.23Mb)

Description:

KSL's Maria Shilaos talks with Physical Therapist Holly Chiodo from the University of Utah Orthopaedic Center about how Pilates can help those suffering from ailments such as neck and back pain.



85. Weight Lifting (January 12, 2017)
http://getmoving.bonneville.li... download (audio/mpeg, 27.51Mb)

Description:

Weight Lifting can be a great way to get healthy,change your body image and make friends. KSL's Maria Shilaos shares the story of two brothers who are inspiring others to lift.



86. Succeeding At New Year's Resolutions
http://getmoving.bonneville.li... download (audio/mpeg, 19.71Mb)

Description:

KSL's Maria Shilaos interviews Intermountain Medical Center Outpatient Dietician Ali Spencer about ways to succeed at New Year's Resolutions.  



87. Holiday Baking the Healthy Way
http://getmoving.bonneville.li... download (audio/mpeg, 15.84Mb)

Description:

KSL's Maria Shilaos speaks with Intermountain Medical Center Dietician Ali Spencer about ways to make your holiday baking healthier. Learn how you can make some substitutions that will cut down on calories and fat.



88. Beachbody Program (November 30, 2016)
http://getmoving.bonneville.li... download (audio/mpeg, 22.56Mb)

Description:

KSL's Maria Shilaos talks with Independent Beachbody Coach Alisanne Korologos about the program's 30-minute workouts that can be done in the privacy of your own home.  They also discuss the nutritional aspects of the program that help boost weight loss and increase energy.



89. Tips For Avoiding Weight Gain Over The Holidays
http://getmoving.bonneville.li... download (audio/mpeg, 18.75Mb)

Description:

KSL's Maria Shilaos talks with Intermountain Medical Center Dietician Ali Spencer about ways to prevent weight gain over the Holidays.



90. Cooking With Winter Vegetables
http://getmoving.bonneville.li... download (audio/mpeg, 24.16Mb)

Description:

KSL's Maria Shilaos talks with Intermountain Medical Center dietician Ali Spencer about tips for cooking winter vegetables. With fewer varieties of fresh vegetables available in the Winter, Ali Spencer has healthy meal ideas.



91. Getting Fit For Ski Season
http://getmoving.bonneville.li... download (audio/mpeg, 8.96Mb)

Description:

Maria Shilaos talks with the Communications Director for Ski Utah Paul Marshall and Physical Therapist Linda Vernon Scholl from the University of Utah Orthopaedic Center about simple exercises and classes to help you get fit for the ski season. Building strength, balance, and stamina before hitting the slopes will help prevent injury.



92. Tips For A Healthier Halloween Celebration
http://getmoving.bonneville.li... download (audio/mpeg, 21.64Mb)

Description:

KSL's Maria Shilaos talks with Intermountain Medical Center Dietician Ali Spencer about healthy ways to celebrate Halloween. Get ideas for healthy party treats and meal ideas.



93. Salt Lake County Library Programs That Help You Get Moving (October 19, 2016)
http://getmoving.bonneville.li... download (audio/mpeg, 11.33Mb)

Description:

Maria Shilaos talks with Youth Services Librarian Anna Zanarini about free programs offered in the Salt Lake County Library System to help get people moving. Learn about a variety of dance, exercise and yoga classes for all ages that are available at no cost.



94. Making School Lunches Fun (October 10, 2016)
http://getmoving.bonneville.li... download (audio/mpeg, 13.72Mb)

Description:

KSL"s Maria Shilaos talks with dietician Ali Spencer at Intermountain Medical Center about simple tips to make school lunches more fun and healthy for your kids.  



95. Tailgating Diet Pitfalls
http://getmoving.bonneville.li... download (audio/mpeg, 18.27Mb)

Description:

Maria Shilaos talks with Outpatient Dietitian Ali Spencer, RD at Intermountain Medical Center about diet pitfalls that have an impact on our health during the Fall. Listen for tips that will help set you up for success when it comes to tailgating and the upcoming holiday season.



96. Yoga Improves Flexibility, Strength and Balance (September 22, 2016)
http://getmoving.bonneville.li... download (audio/mpeg, 15.94Mb)

Description:

KSL's Maria Shilaos talks to fitness expert Denise Druce about how Yoga improves flexibility, strength and balance.  



97. The Power of Yoga in Reducing Stress (September 14, 2016)
http://getmoving.bonneville.li... download (audio/mpeg, 13.90Mb)

Description:

Learn how a few minutes of Yoga can help you better manage stress in your busy life. KSL Newsradio's Maria Shilaos talks to fitness expert Denise Druce about the benefits of meditation and breathing.



98. Taking The Mystery Out of Food Labels (September 3, 2016)
http://getmoving.bonneville.li... download (audio/mpeg, 19.49Mb)

Description:

Maria Shilaos talks with Outpatient Dietitian Ali Spencer, RD at Intermountain Medical Center about how to read food labels. She also has tips to improve the efficiency of your grocery shopping experience, while at the same time making healthier purchases.



99. Stroke Prevention (August 27, 2016)
http://getmoving.bonneville.li... download (audio/mpeg, 17.38Mb)

Description:

Minutes can save lives when someone is having a Stroke. Today on Let's Get Moving Maria Shilaos interviews Dr. Shawn Smith from Intermountain Medical Center about both the warning signs of Stroke and Stroke prevention.



100. Apple vs Pear Shaped Bodies and Your Heart (August 12, 2016)
http://getmoving.bonneville.li... download (audio/mpeg, 17.71Mb)

Description:

KSL's Maria Shilaos interviews the Director of Cardiology Research at IMC about a study which shows how your body shape may be putting you at increased risk of heart disease. Dr. Brent Muhlestein shares the results of a new study on apple and pear shaped bodies and talks about ways to to prevent heart disease.

 

 



101. Minimizing Sugar Consumption (July 21,2016)
http://getmoving.bonneville.li... download (audio/mpeg, 20.79Mb)

Description:

KSL's Maria Shilaos visits the "Know Your Sugar Tour" at Intermountain Medical Center to learn about the dangers of high sugar consumption. Clinical Dietician Jennifer Abernathy and world-renowned Irish sculptors Brendan Jamison and Mark Revels are raising awareness about the growing epidemic of obesity and diabetes and give tips to improve your diet.



102. Skin Care Tips For Sunny Days
http://getmoving.bonneville.li... download (application/octet-stream, 133.61Mb)

Description:

Skin Cancer Surgeon Dr. Tawnya Bowles at Intermountain Medical Center talks about how to protect your skin from the sun's harmful rays. In an interview with KSL NewsRadio's Maria Shilaos, Dr. Bowles provides the latest information on sunscreen, organic lotions and gives tips to avoid damage from the sun including skin cancer, moles and more.



103. Changing Your Attitude For Work Success
http://getmoving.bonneville.li... download (audio/mpeg, 13.25Mb)

Description:

Author and motivational speaker Kevin Strong talks about his Real Life Advantage Plan and how a change in attitude or perspective can make you more successful at work. Interview by KSL Newsradio's Maria Shilaos.



104. Building the foundation for a quality life
http://getmoving.bonneville.li... download (audio/mpeg, 14.31Mb)

Description:

Author and motivational speaker Kevin Strong talks about the Real Life Advantage plan to lead a quality life. He talks about four things we must do every day to be successful. Interview by KSL NewsRadio's Maria Shilaos.

 



105. Mindfulness & Meditation Tips (June 16 2016)
http://getmoving.bonneville.li... download (audio/mpeg, 15.71Mb)

Description:

Thomas McConkie, meditation expert, host of the podcast Mindfulness+ and author of "Navigating Mormon Faith Crisis", talks about including meditation and mindfulness in our lives and how to better live in the moment. Interview by KSL NewsRadio's Maria Shilaos.



106. 30 Day Challenge to Improve Wellness
http://getmoving.bonneville.li... download (audio/mpeg, 14.08Mb)

Description:

Last week, Denise Druce told Maria Shilaos all about how to get started with establishing a fitness habit. This time, we go from a simple 15 minutes of walking or other exercise a day to the next step - improving your wellness with the 30 Day Challenge.



107. Getting Started with a Fitness Routine (June 2, 2016)
http://getmoving.bonneville.li... download (audio/mpeg, 14.49Mb)

Description:

Denise Druce talks about putting your foot on the path of establishing a fitness habit. Start out with 15 minutes of walking or some other form of exercise to improve your wellness. Interview by Maria Shilaos.



108. Finding Purpose
http://getmoving.bonneville.li... download (audio/mpeg, 13.59Mb)

Description:

Author of Life Reimagined Richard Leider gives simple steps that will give your life purpose. In an interview with KSL NewsRadio's Maria Shilaos, he emphasizes the power of a positive attitude and how your practices make all the difference in your life.