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Podcast title Wealthy Wellthy Wise
Website URL http://wealthywellthy.life/pod...
Description Let’s get to the truth of the matter. Can you live without money? Or your body? Yet, how tough is it to find time (and good help) for managing wealth or wellth?! Let’s make it infinitely easier to care for these 2 essentials of a rich life. Let’s cut through misguided, popular beliefs to get straight to the unconventional, bleeding-edge truths. You don’t have to waste any more time on your quest for the good life. Introducing Wealthy Wellthy™ Wise. Where the good life starts.
Updated Fri, 14 Jun 2019 23:30:28 +0000
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Category Health
Business
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Episodes

1. 139 - What You Don’t Know About Crowdfunding With Mark Roderick
http://wealthywellthy.life/139... download (audio/mpeg, 49.20Mb)

Description:

Our guest on this episode of The Wealthy Wellthy Podcast is Mark Roderick, an attorney who devotes most of his time to crowdfunding. Maybe you are like me in thinking that crowdfunding is pretty straightforward and self-explanatory. I mean, if your friend is looking to start a business and you want to support them, you can donate or invest through their crowdfunding page online and that’s that, right?

Every entrepreneur faces the stage in their business where they need to acquire capital, either from acquaintances, networking, angel investors, venture capitalists, or strategic partners. This process is messy and confusing, filled with regulations and stipulations that may make acquiring the capital more trouble than it is worth. This was partially due to the antiquated laws that were created in the aftermath of The Great Depression and were stifling in the modern economic climate. However, in 2012, the Jobs Act made it legal for entrepreneurs to advertise to raise capital. This opened up a whole new world for small business owners and others who were desperate to be able to connect more easily with potential investors as well as investors who were eager to find new opportunities.

During the interview, Mark distinguishes between the 3 kinds of crowdfunding: (1) to accredited investors only, (2) Regulation A to accredited or non accredited investors, and (3) Title 3 – which is the most common. He also talks about the factors that are most important from a legal perspective when you are determining which crowdfunding site to use to raise capital or to invest capital. It was also interesting to hear Mark spell out the 3 reasons why people invest through crowdfunding: (1) they want to support the company, (2) to do social good, and (3) to make money.

Mark even gave me some advice about a real estate deal I am considering and revealed that 90-95% of the capital exchanged through crowdfunding is for real estate transactions. Finally, he busted a couple of myths regarding the amount of risk involved in crowdfunding and whether money raised from others is subject to securities laws.

 

For show notes and more info visit:

http://wealthywellthy.life/139 



2. 138 - The Distinction Between Health And Fitness With Ali Watts
http://wealthywellthy.life/138... download (audio/mpeg, 52.31Mb)

Description:

On this episode of The Wealthy Wellthy Podcast, I got to chat with Ali Watts about fitness, health, nutrition, sleep, managing stress, and so much more. Ali has a real passion for life and for helping others get what they want out of life, which is often not what they initially think they want. She has a knack for helping people see the root of their desire to get fit, lose weight, or be healthy.

Ali and I share a lot of the same views on health and fitness, but at the same time she taught me so much during our conversation about the importance of sleep and especially emphasizing how you are eating as much as what you are eating. We also share a mentality that tries to force us to just keep pushing and never slow down, and Ali talks about several times in her life where her body instead forced her to slow down, even on the brink of death.

Many people view fitness as a stress reliever, but it is – in fact – a stressor. Ali describes how if you are coming home from a stressful day at work, the least healthy thing for you to do might be to go to the gym. You should instead listen to your body, connect with a loved one, eat a nutritious dinner, and get a good night’s sleep. For those who find a good night’s sleep elusive, Ali provides some stellar and free tips to try to ensure that you fall asleep quickly and stay asleep throughout the night. This episode was jam-packed with helpful tidbits that we can all implement into our lives, so I hope you’ll give it a listen!

 

For show notes and more info visit:

http://wealthywellthy.life/138 



3. 137 - How To Build A Seven Figure Business With Mike Dillard
http://wealthywellthy.life/137... download (audio/mpeg, 53.04Mb)

Description:

On this episode of The Wealthy Wellthy Podcast is a very special guest, Mike Dillard. Mike is a 20-year serial entrepreneur and a world class marketer that has founded several multi-million dollar businesses, including his current endeavour Mike Dillard Media, an education company that publishes courses for empowering entrepreneurs to succeed. He is also the host of The Mike Dillard Podcast, which has featured guests like Tony Robbins, Daymond John, Seth Godin and more. Mike has teamed up with experts from all over the world to create a valuable learning environment for anyone looking to start or grow a business online.


In this conversation, Mike and I discuss many different aspects of running an online business and the real commitment that’s required to succeed. He shares great insight on the different ways people are programmed to think about money, not everyone gets excited when they see all those zeros. What is your PVL? Mike teaches that your Personal Value Level (PVL) to others is a direct reflection of revenue and growth for your business. He has spent years learning and perfecting his craft, and he says the number ONE factor to becoming world class is finding the skill that matches your personality type and spending time becoming a practitioner of that skill. Mike is full of great stories from his journey, sharing lessons on breaking through your fears, willing to be coachable, developing your skill-set and so much more. If you run a business online or if you’ve ever considered it, you’ll want to listen to this interview and check out Mike Dillard

 

For show notes and more info visit:

http://wealthywellthy.life/137 



4. 136 - Be Your Healthiest Healthy With Samantha Harris
http://wealthywellthy.life/136... download (audio/mpeg, 44.87Mb)

Description:

Today on the Wealthy Wellthy Podcast is Samantha Harris. Samantha is an Emmy-winning TV host that has hosted on Dancing with the Stars, Entertainment Tonight, and dozens of other national network and syndicated programs. She is also a journalist, author, certified personal trainer, nutrition advocate and promoter of healthy living. Samantha shares her personal journey from cancer diagnosis to healthiest health with genuine warmth and unmatched positivity. She and her husband also founded an online community http://gottamakelemonade.com/ a community for finding positivity in adversity.

In this conversation Samantha and I discuss the journey to her healthiest healthy. Her journey began while being a mom of two young girls and careers flourishing then suddenly, she was diagnosed with breast cancer. Samantha shares with us how she turned that adversity into positivity by teaching and spreading her message. We discuss some of her dark moments after her initial diagnosis as well as how it affected her whole family. Samantha gives great advice on toxins and how most may not even be aware they are affecting them. She also talks about lesson she learned on allowing others to help you in a time of need. She is so full of life and energy that just carries through the microphone I hope you enjoy this conversation.

 

For show notes and more info:

http://wealthywellthy.life/136



5. 135 - Identify Your Inner Motivator With Erik Qualman
http://wealthywellthy.life/135... download (audio/mpeg, 31.34Mb)

Description:

Today on Wealthy Wellthy Wise is Erik Qualman. Erik is a #1 Bestselling Author and Motivational Speaker. He has performed in over 50 countries and reached 25 million people this decade. He was voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling. Eric is the chairman of Equalman Studios which has produced film and animation projects for the likes of Disney, Cartier, IBM, and many other global brands. His business books are used in over 200 universities and have been translated into 8 languages. He has received an honorary doctorate for his groundbreaking work and was formerly a sitting professor at Harvard & MIT’s edX labs.

In this conversation Erik and I talked about how to stay balanced, centered and live a big life. He gives great advice on reaching a place of joy and happiness with complete fulfillment while doing your life's work and not getting burnt out. We also discuss his definition of wealth and how we really need to redefine the word wealth. Erik gives us business innovation advice for navigating today’s digital landscape, and shares the number one social tool to use.

For show notes and more info visit:

http://wealthywellthy.life/135 



6. 134 - Creating A Big Impact With Mark & Shannon Grainger
http://wealthywellthy.life/134... download (audio/mpeg, 60.28Mb)

Description:

Today on Wealthy Wellthy Wise I interview Shannon and Mark Grainger. Mark & Shannon are the World’s Leading Authority on the “Business of Speaking,” helping their clients land some of the most coveted stages. They specifically help Speakers, Experts, and Politicians create a movement and monetize their message. They‘re famous for creating “Signature Talk Marketing” to help Speakers, Experts, and Coaches stop spinning their wheels with technology and get paid what they’re worth through the power of speaking. Together they successfully own and run My Big Impact and are what I’ve dubbed the “Couplepreneurs”.

In this episode Shannon, Mark, and I talk about spirituality and money, and how to reconcile the two. We discuss spirituality quite a bit in this conversation and really dig into the meaning and power of words. Mark and Shannon have such a wide array of knowledge we discuss examples of topics ranging from handling household finances as a couple to gaining the confidence necessary to have a profitable business. Mark and Shannon emphasize public speaking, and why it is still the most powerful connection and message. If you’re a public speaker or anyone looking to get your voice heard be sure to listen to this conversation.

 

For show notes and more info:

http://wealthywellthy.life/134 



7. 133 - The Conscious Debt Collector With Mary Shores
http://wealthywellthy.life/133... download (audio/mpeg, 43.19Mb)

Description:

Today on Wealthy Wellthy Wise is Mary Shores. Mary is a no-nonsense businesswoman and best-selling Hay House personal development author who overcame adversity and trauma in her life to discover a roadmap for getting in control of your own life. As the founder and CEO of what has been called the most unique collection agency in the country, her philosophy of empowerment through positive, thoughtful communication in both life and business has re-framed her entire organization and the lives of those she’s trained.

In this episode, Mary and I discuss the power of language and the power of specific words we use and how it affects our lives. Since that Mary owns a collections agency, we also talk about debt and the mindset of debt. Mary gives us another perspective on how to get out of debt from a debt collector’s point of view. If you have debt or if you love the idea of language and you'd like to shift your mindset when it comes to money and other categories of life you won't want to miss this episode.

For show notes and more info visit:

http://wealthywellthy.life/133 



8. 132 - The Secrets To Vitality With Neil Cannon
http://wealthywellthy.life/132... download (audio/mpeg, 45.51Mb)

Description:

Today on Wealthy Wellthy Wise is Neil Cannon. Neil is an award winning health coach, speaker, podcast host of MoJo Fit and a best selling author of The Vitality Secret, a book inspired from witnessing the health of his father deteriorate unnecessarily. Neil made it his quest to understand chronic inflammation and discovered that so many ailments stem from inflammation.

In this episode Neil and I discuss the 3 parts to healing and the most important healing factor that is totally missed by western medicine and dogma. Neil best known for helping reverse illnesses like diabetes, arthritis and even cancer. If you’re dealing with chronic inflammatory conditions you’ll want to listen to this conversation.

For show notes and more info visit:

http://wealthywellthy.life/132 



9. 131 - The Path To Making Money Simple With Peter Lazaroff
http://wealthywellthy.life/131... download (audio/mpeg, 41.67Mb)

Description:

Today on Wealthy Wellthy Wise is Peter Lazaroff, CFA, CFP®. Peter is a financial advisor, speaker, and author of the book Making Money Simple. Peter is also Co-Chief Investment Officer at Plancorp, which manages over $4 billion of client assets, and a digital advisor called BrightPlan that emphasizes financial planning. Peter is the first digital advisor to be a certified fiduciary by the Centre For Fiduciary Excellence.

In this episode Peter shares so much knowledge, as well as the importance of seeking advice and guidance when planning your financial future. We discuss his thoughts on money and marriage and how he and his wife were successful at creating an open conversation about money. Peter and I talk about how to turn career success into financial success, and what makes these two totally different things. And best of all, he shares models for getting your financial household in order to build long-term wealth and financial security.

For episode information and show notes visit:

http://wealthywellthy.life/131 



10. 130 - Educating The Future Of Finance With Gayle Reaume
http://wealthywellthy.life/130... download (audio/mpeg, 41.36Mb)

Description:

Today on Wealthy Wellthy Wise is Gayle Reaume. Gayle is the Founder and CEO of Moolah U, a company that teaches kids how to be responsible with money while providing a fun and challenging environment. She started Moolah U after noticing children are not equipped to manage their money, which turns into poor money habits in the future. Gayle’s programs create opportunities for youth to empower themselves to build the financial habits that will lay the foundation for a secure future.

In this episode Gayle and I discuss ways to instill good finance practices in children. She gives some interesting ways for dealing with kids who say “but all my friends have it”. We discuss how many parents unknowingly handicap their kids financial future despite having the best intentions. Gayle discusses her thoughts on chores and allowances and she shares some tips  for talking to your kids about money, to help them develop solid financial values that will last them for the rest of their lives.

 

For show notes and more info visit:

http://wealthywellthy.life/130 



11. 129 - Not Your Average Financial Planner With Mark Willis
http://wealthywellthy.life/129... download (audio/mpeg, 43.73Mb)

Description:

Today on Wealthy Wellthy Wise is Mark Willis. Mark is a Certified Financial Planner™, a #1 Best Selling Author and the owner of Lake Growth Financial Services, a financial firm in Chicago, Illinois. He specializes in building custom-tailored financial strategies that are unknown to most financial planners. Mark works with people who want to grow their wealth in ways that are safe and predictable, become their own source of financing, and create tax-free income in retirement.

 

In this episode Mark and I discuss many different financial vehicles that one can invest their money into. He gives different ideas for many places one can start thinking about investing, and shows us there are so many options for where we place our money that most aren't aware of. Mark tells entrepreneurs they should fire their banker, which really matches the same principal I teach when I tell clients to become your own banker. This episode is a wealth of information I really love this conversation Mark and I really are aligned in the way we think about money, financing, and investing. I hope you enjoy!

 

For More Info And Show Notes Visit:

http:wealthywellthy.life/129



12. 128 - Choosing An Alternative Investment With Eric Satz
http://wealthywellthy.life/128... download (audio/mpeg, 48.83Mb)

Description:

This was an excellent conversation, unfortunately my audio interface had some issues and I’m sorry for the feedback from my mic, however this is a great interview and is full of so many nuggets.

On today's episode of Wealthy Wellthy Wise is Eric Satz. Eric is a former investment banker and he's an early stage investor with a passion for nurturing startups and raising Capital. Eric is living out his mission of delivering 21st-century investment opportunities to everyone, including non-accredited investors. Eric together with his team at AltoIRA, are making alternative asset investing available to all by giving people the support they need to choose and make their own investments using their IRA savings.

In this episode, Eric and I discuss different types of IRAs, especially the difference between what he calls an alternative IRA and a regular IRA. We talk about the benefits of using IRAs as a retirement vehicle and alternative places to invest including missed opportunities with crowdfunding options and insurance. Eric’s genius is the IRA, I personally don't use IRAs but I learned a ton from our conversation. If you'd like to learn more about IRAs be sure to listen!

For show notes and more info visit:

http://wealthywellthy.life/128



13. 127 - The Secret Spices To Better Living With Nagina Abdullah
http://wealthywellthy.life/127... download (audio/mpeg, 25.73Mb)

Description:

Today on Wealthy Wellthy Wise is Nagina Abdullah. Nagina is a health & food coach for ambitious women and the owner of masalabody.com. She's lost 40 pounds by eating delicious foods and now she coaches others that losing weight and dieting doesn’t have to be a flavor sacrifice. Nagina has created several diet frameworks that guide people towards their weight loss goals with tasty ways to eat healthy, natural, and anti-inflammatory foods. Nagina has been featured in Business Insider,  People.com, Huffington Post and on Fox News.

In this episode Nagina shares her journey of weight loss and her love for spices. She uses spices not only for taste but for weight loss, energy, and mental clarity. We discuss first steps to widening your palette with new spices and some unique frameworks Nagina created. In addition to spices we talk about easy ways to be healthy as a busy entrepreneur, spouse, and parent.

 For show notes and more info visit:

http://wealthywellthy.life/127 



14. 126 - Making The Blissful Investment With Moneeka Sawyer
http://wealthywellthy.life/126... download (audio/mpeg, 45.40Mb)

Description:

Today on Wealthy Wellthy Wise Moneeka Sawyer. Moneeka has been investing for nearly 3 decades and has been through all the cycles of the market. She has turned $10,000 to over $2,000,000 in net worth, working only 5-10 hours per month with very little stress. Moneeka loves teaching others how to build wealth like she has so they can create the life of their dreams. She’s helped so many people become millionaires. And they’ve all done this Moneeka’s blissful way. Moneeka is also the host of the top-rated podcast Real Estate Investing for Women.

 

In this episode Moneeka and I discuss what's required to be blissful. Moneeka is often described as the most blissful person you’ll ever meet. We talk about ways to have more fulfillment and more joy with less stress. Moneeka also shares her professional passion, investing in real estate, she offers the tips and tricks you’ll want to know if you're just getting started and thinking about real estate as an investment.

 

For show notes and more info visit:

http://wealthywellthy.life/126 



15. 125 - Discover Beauty In Unpleasant Places With Dr. Joan Rosenberg
http://wealthywellthy.life/125... download (audio/mpeg, 50.90Mb)

Description:

Today on Wealthy Wellthy Wise is Dr. Joan Rosenberg. Joan is the creator of Emotional Mastery™ and Emotional Mastery Training™. She is a highly regarded expert psychologist, master clinician, trainer and consultant. She just released her book 90 Seconds to a Life You Love, a book which three decades, tens of thousands of hours research have been put into writing.

This is an exceptional conversation Joan talks about the secret to happiness and confidence is gaining a skill of being with and moving towards our feelings. She shares the eight unpleasant feelings most of us try to avoid. Joan explains the self love and personal joy that comes from moving out of avoidance and towards those unpleasant feelings for full embrace and no longer being scared of them.

 

For show notes and more info visit:

http://wealthywellthy.life/125



16. 124 - Thinking Smarter About Money With Dr. Kerry Johnson
http://wealthywellthy.life/124... download (audio/mpeg, 49.70Mb)

Description:

Today on Wealthy Wellthy Wise is Kerry Johnson. Kerry is both a business man and a researcher having both an MBA and a Ph.D. He’s an internationally acclaimed speaker thats has been touted as the nation’s “Sales Psychologist”. Kerry is the author of 7 best selling books.

In todays episode Kerry shares the most lucrative business and sales tactics used by top performers in commission based businesses he offers a methodology for increasing sales by 80% within 8 weeks and we talk money. He shares a list of money tips from his book Behavioral Investing: Why Smart People Make Dumb Mistakes with Their Money.

For show notes and more info visit:

http://wealthywellthy.life/124



17. 123 - Finding Your Freedom Number With Natali Morris
https://wealthywellthy.life/12... download (audio/mpeg, 29.43Mb)

Description:

Today on Wealthy Wellthy Wise I interview Natali Morris. Natali is a broadcaster, writer, speaker, and the Co-Founder and CFO of Morris Invest. Her mission is to empower couples and families to take control of their money, stop living paycheck to paycheck, and start building real long-term wealth.

In this episode Natali shares new ways to think about your money and how to use it to effectively build legacy wealth for you and your family. She and her husband felt like they were in the rat race, the paycheck to paycheck hamster wheel, and they wanted to get out of it. Natali and her husband made it their mission to learn about money and how to become an investors. Even with only one modest income they were able to build long term wealth, now Natali shares her mission by teaching others to do the same.

For show notes and more info visit:

https://wealthywellthy.life/123



18. 122 - The Behavioral Science Behind Spending With Jeff Kreisler
https://wealthywellthy.life/12... download (audio/mpeg, 27.95Mb)

Description:

Today on Wealthy Wellthy Wise I interview Jeff Kreisler. Jeff is the Editor and Chief of People Science and the co-author of a must read money book, Dollars and Cents. He is a Princeton educated lawyer turned author, speaker, pundit, comedian and advocate for behavioral science.

In this episode Jeff exposes the hidden forces that secretly drive our poor choices we make with our money. He explains how irrational behavior interferes with our best intentions when it comes to managing our money, growing our savings, and building our investments. Why don’t value our future comfort and security as much as we value our present pleasure and spending?

For show notes and more info visit:

https://wealthywellthy.life/122



19. 121 - The Real In Real Estate With Amanda McMillan
https://wealthywellthy.life/12... download (audio/mpeg, 43.27Mb)

Description:

Today on Wealthy Wellthy Wise I interview Amanda McMillan. Amanda is in the top 1 percent in the field of real estate. I’ve known Amanda for years and always held her in the highest regard as one of the best real estate professionals in the industry. Last year she sold over 50 million dollars in real estate. She’s a mom, a wife, and even an equestrian. Amanda consistently ranks among the top 50 agents in Chicago and has been in the top 1 percent of Chicago Realtors for closed volume and closed number of transactions every year since 2006.

In this episode Amanda and I focus on earnings as part of my ESI (Earn, Spend, Invest) financial model. She shares her mindset and practices for how she earns over a million dollars per year while still balancing being a mother and wife. Amanda leaves us with her overall strategy of how simplifying things usually works best.

For show notes and more info visit:

https://wealthywellthy.life/121



20. 120 - Challenge Conventional Wealth Planning With Rebecca Walser
https://wealthywellthy.life/12... download (audio/mpeg, 25.48Mb)

Description:

Today on Wealthy Wellthy Wise I interview Rebecca Walser. Rebecca is recognized as a top 100 financial adviser in the US. Not only a Certified Financial Planner® and an experienced wealth strategist, but also a Tax Attorney. She is uniquely qualified to assess, structure and implement the best income maximization, wealth maximization, tax mitigation/minimization and optimal legacy strategies for her clients.

In this episode Rebecca and I cover a variety of topics surrounding unconventional wealth building. She warns about the biggest threat of the 401k, the danger most aren’t aware of. We discuss how to find your non-negotiable retirement number and why it’s important. Rebecca also teaches us the two biggest threats to building and keeping your wealth.

For show notes and more info visit:

https://wealthywellthy.life/120



21. 119 - Student Loan Planning 101 With Travis Hornsby
https://wealthywellthy.life/11... download (audio/mpeg, 35.79Mb)

Description:

Today on Wealthy Wellthy Wise I interview Travis Hornsby. Travis is an expert on Student Loans. Since a good percentage of my listeners and clients have student loan debt -- Travis helps educate and consult people on how to best structure their debt to meet their current financial situations as well as long-term financial goals.

In this episode, Travis shares the common pitfalls and simple loopholes that can save thousands of dollars in student loan interest. He gives us real world examples of everyday people suffering from student loan debt, and how unique student loan debt really can be. Travis outlines many different options for eliminating student loan debt faster, if you have student loan debt, you’ll want to know about them.

For show notes and more info visit:

https://wealthywellthy.life/119  



22. Best Of 2018: Sexy is a Mindset
https://wealthywellthy.life/10... download (audio/mpeg, 50.02Mb)

Description:

To close the year I'm sharing my personal favorite interviews, these conversations left me with pages of notes and contemplations for ways to improve my own life. The fourth episode in this series is "Sexpert" Susan Bratton, she is the author of over 20 best selling books is known as the "Dear Abbey of hot sex" and her manatra is couples who play in bed together stay together. 

This conversation was a blast, she's full of passion especially as she emphasizes how important good sex is for the long term relationship. Susan shares techniques for better sex, who doesn't want that? She talks about how fulfilling it is when you know how and make time to enjoy more intimacy with your partner.

For original episode and show notes visit here: https://wealthywellthy.life/109



23. Best Of 2018: Identifying Your Brand of Charisma
https://wealthywellthy.life/99... download (audio/mpeg, 26.42Mb)

Description:

To close the year I'm sharing my personal favorite interviews, these conversations left me with pages of notes and contemplations for ways to improve my own life. The third episode in this series is Vanessa Van Edwards, whose mission is to crack the code of human behavior. She's been featured on NPR, The Wall Street Journal, The Today Show, USA Today, CNN, Fast Company, Forbes the list goes on.. Vanessa's latest book Captivate is a national best seller and shares the secrets of how to succeed at business and life by understanding what makes people tick.

If you want to win the deal, get the date, negotiate the sale or influence others, then understanding the science of people is critically important.

For original episode and show notes visit here: https://wealthywellthy.life/99 



24. Best Of 2018: Going Within and Finding Silence
https://wealthywellthy.life/75... download (audio/mpeg, 55.05Mb)

Description:

To close the year I'm sharing my personal favorite interviews, these conversations left me with pages of notes and contemplations for ways to improve my own life. The second episode in this series is in loving memory of Robert Rabbin, the author of a beautifully written collection of books, my favorite being The 5 Principles of Authentic Living: How to Live an Authentic Life in 10 Words. I featured Robert in my cancer series as a source of inspiration, he shares his story of how he was given a diagnosis of stage 4 lung cancer and was told to get his affairs in order with a max 6 months to live. Robert as a result of not accepting the doctor opinion and choosing not to identify as a cancer patient went on to live another 5 years.

I'm replaying this episode because it is a year ago this month he passed, only a couple of weeks after I interviewed him here. Robert leaves us with so many gems in this conversation, mostly around the power of language and using love as a language that can change not only a diagnosis, but our entire lives.

For show notes and the original interview visit: https://wealthywellthy.life/75



25. Best Of 2018: The Story Of The Peaceful Warrior
https://wealthywellthy.life/87... download (audio/mpeg, 47.66Mb)

Description:

To close the year I'm sharing my personal favorite interviews, these conversations left me with pages of notes and contemplations for ways to improve my own life. My first favorite is Dan Millman, the author of my all time favorite book, Way of the Peaceful Warrior. Which was made into a major motion picture and is based upon incidents that happened during his life.

This conversation is full of golden nuggets for living a meaningful, joyful life. Dan shares some of the inspiration behind his writing and what led him to a more present life.

For show notes and the original interview visit: https://wealthywellthy.life/87



26. 118 - The Science Of Relationships With John Howard
http://wealthywellthy.life/118... download (audio/mpeg, 43.67Mb)

Description:

Krisstina welcomes to the podcast John Howard. John is a couples therapist and he's focused on what he calls the new science of relationships. As a relationship therapist and educator with over 15 years of experience helping people have awesome relationships. He is dedicated to helping spread love in the world by helping people have stronger, healthier relationships.

In this episode John and Krisstina dive deep into the inner workings of intimacy and connection. John shares a little bit of his own experience with neglect and disconnection which led him on a quest to discover what really makes love and relationships work. John gives a magnified look at some of his professional strategies. Then breaks down the science of relationships, he talk's about how biology gets in the way of love and he shares what he believes are some of the most common disconnects in relationships.

 For full show notes visit: http://wealthywellthy.life/118



27. 117 - The Unconventional Route to Rich with Daniel Ameduri
http://wealthywellthy.life/117... download (audio/mpeg, 35.64Mb)

Description:

Krisstina welcomes to the podcast self-made millionaire, financial writer, and co-founder of Future Money Trends, Daniel Ameduri. Holding a very specific view of finance, Daniel is an advocate for financial independence and believes that it is an attainable and worthwhile endeavor. He equates financial independence to the freedom to live the life you want to live. Daniel is constantly searching for future financial trends and is currently researching and investing in the fields of cryptocurrency and cannabis.

In this episode, we talk about wealth preservation and breaking from conventional norms to achieve financial independence. Daniel and Krisstina both share the view that passive income streams are necessary to achieve and sustain financial independence. Daniel recalls his firsthand experience with achieving wealth, losing it in a financial collapse, and struggling to earn it all back. This included a complete and total shift in Daniel’s lifestyle. He details the process by which he graduated from financial stability to financial independence and, eventually, to a liquid millionaire net worth. Finally, Daniel gives advice to financially independent individuals who are looking to invest their money wisely.

For full show notes visit: http://wealthywellthy.life/117

Youtube link:https://youtu.be/N95WEFHoW2I



28. 116 - The Addiction You Feel Good About with Connie Zack
http://wealthywellthy.life/116... download (audio/mpeg, 40.11Mb)

Description:

Krisstina welcomes Connie Zack, co-founder and co-CEO of Sunlighten, Inc., a company specializing in infrared saunas. Sunlighten infrared saunas utilize the latest infrared technology to promote natural detoxification and overall general health. Sunlighten products have been featured on the Oprah Winfrey Show, the Dr. Oz Show and Dave Asprey’s Bulletproof Radio Show. Additionally, Connie has been featured in countless other publications on wellness, sauna, and overall health. Sunlighten’s mission is to make a difference in the lives of others by leading them to a healthier lifestyle.

In this episode, Krisstina and Connie talk about health, wellness, and both the known and unknown benefits of sauna. We learn about the full infrared spectrum and the differences between far infrared, near infrared, and mid infrared saunas. Connie breaks down the different healing properties of all three infrared wavelengths and their unique impact on the body. Connie speaks to the specific health benefits that sauna provides, including lowered blood pressure, reduced inflammation, increased joint flexibility and muscle recovery, reduced stress, cardiovascular benefits, and general relaxation. As pioneers in the industry, Connie and Sunlighten continue to strive for new ways to improve health and wellness.

For full show notes visit: http://wealthywellthy.life/116

Youtube link:https://youtu.be/6_g_t4NBW6s



29. 115 - It’s Never Too Late with Karen Briscoe
http://wealthywellthy.life/115... download (audio/mpeg, 39.55Mb)

Description:

Krisstina welcomes entrepreneur, realtor, podcaster, and author, Karen Briscoe. Karen is Principal of the Huckaby Briscoe Conroy Group (HBC), one of the most successful real estate firms in Virginia. Perhaps most impressive of all her accomplishments is the fact that she started her real estate career late in life, after her children went away to college. Her motivation and drive coupled with a positive mindset have proven to be vital to Karen’s success. Karen believes that achieving business success can be accomplished through small steps taken each day. She expresses these views and shares tips and advice through the 5 Minute Success Podcast and her book Success in 5 Minutes a Day.

In this episode, Krisstina and Karen talk about the biggest mistakes variable income earners make that obstruct their ability to succeed financially. They dissect the reasons why some entrepreneurs have an aversion to business development and sales and how this can be detrimental to business growth. They also touch on the mindsets and habits required for big business success including the difference between scarcity thinking and abundancy thinking. Finally, Karen speaks to the importance of seizing the present moment and acting now to follow and accomplish your goals. If you are a real estate agent, broker, investor, freelancer, small business owner, or aspiring entrepreneur, this episode is a must-listen.

For full show notes visit: http://wealthywellthy.life/115

Youtube link:https://youtu.be/48jqvOY4fUk



30. 114 - Move the Needle with Allison Maslan
http://wealthywellthy.life/114... download (audio/mpeg, 39.57Mb)

Description:

Krisstina welcomes entrepreneur, business mentor, and best-selling author of the book Blast Off, Allison Maslan. Few people know how to create a successful business better than Allison. Over the course of her thirty-five-year career, she built ten companies, became an expert in scaling those businesses, and turned that into a successful mentorship and consulting company, Maslan International. With clients ranging from Ben & Jerry’s to Allstate, Maslan International has helped businesses master the art of scaling and break through to the next levels of exponential growth.

In this episode, we talk all about scaling businesses to maximize revenue and growth. Krisstina and Allison talk about the importance of hiring correctly, building relationships, and having a strong strategic vision. Allison dissects the acronym SCALE and details her step-by step process by which she solves her clients’ problems. Krisstina and Allison discuss leadership styles and how these styles tend to set the tone for many organizations. Finally, they touch on the topic of business growth and the different forms that growth can take. This is a crucial part of the scaling process, as economies are constantly fluctuating and industries are perpetually being disrupted.

For full show notes visit: http://wealthywellthy.life/114

Youtube link: https://youtu.be/ZYR5VxfO66Y



31. 113 - What’s Eating You with Glenn Livingston
http://wealthywellthy.life/113... download (audio/mpeg, 34.58Mb)

Description:

Krisstina welcomes bestselling author and Ph.D., Glenn Livingston. Disillusioned by what traditional psychology had been doing to address binge eating and other food-related addictions, Glenn began researching the nature of binge eating. Having personally struggled with obesity and binge eating, Glenn took a passionate approach to finding treatments to alleviate this issue within himself and, eventually, his patients. His book, Never Binge Again, provides insights into this epidemic, as well as strategies and programs to help those suffering to reprogram how they think about and consume food.

In this episode, we talk about food addiction and the physiological effects it can have on our bodies. Glenn discusses how and why the food industry produces food with the intention of causing food addictions, leading to uncontrollable binge eating. He talks about the two parts of our brain that respond to pleasure and how binge eating is an activation of the fight-or-flight response. Glenn shares methodologies for how to break the addiction, including four categories of rules he recommends combatting binge eating. Finally, Glenn discusses the importance of character over willpower when it comes to dealing with addiction.

For full show notes visit: http://wealthywellthy.life/113

Youtube link: https://youtu.be/FRf39Pwyg-k



32. 112 - Follow Your Heart, Find Your Mind with Amber Sears
http://wealthywellthy.life/112... download (audio/mpeg, 43.96Mb)

Description:

Krisstina welcomes to the podcast international entrepreneur, business coach, and Pilates and yoga instructor, Amber Sears. After living out a career-centric lifestyle in San Francisco for eight years, Amber decided to make a radical move to Costa Rica, seeking more balance in her life. From there, she started a wellness center, began living the lifestyle of her dreams, and started running retreats focused on helping others achieve life-changing experiences. Amber recently got married to comedian J.P. Sears and is now splitting her time between their home in Austin, Texas and her retreat destinations in Costa Rica, Thailand, and Guatemala.

In this episode, we talk about spiritual awakening and what it means to be truly present in today’s hectic society. We talk about the epidemic of unhappiness and the lack of fulfillment that generates as a result. Amber stresses the importance of prioritizing the people and relationships that matter most and reversing our value systems to reflect that. We touch on the importance of community and tribe. Finally, we talk about simplifying life and the concept of creating and holding space to achieve spiritual, personal, and professional growth in our lives.

For full show notes visit: http://wealthywellthy.life/112

Youtube link: https://youtu.be/sPby5hfhrXs



33. 111 - Health is the True Wealth with Dr. Mitch Fleisher
http://wealthywellthy.life/111... download (audio/mpeg, 55.66Mb)

Description:

Krisstina welcomes to the podcast Dr. Mitch Fleisher, a medical doctor and homeopath with over forty years’ experience who fundamentally believes that our body is its best healer. He is a double board-certified family physician who specializes in a myriad of natural healing therapies and anti-aging and regenerative medicine. For the past thirty years, Dr. Fleisher has focused on practicing the art and science of integrative medicine with the goal of increasing his patients’ quality of life.

In this episode, we talk about pain and homeopathic remedies to help alleviate that pain. Dr. Fleisher talks about the significant dangers and health risks of long-term consumption of prescriptive and over-the-counter medication. He warns against surgical procedures and offers alternative methods and therapies to help heal the body. We also extensively cover the modern miracle that is stem cell therapy and how it can be used for anti-aging. Dr. Fleisher talks about the body’s innate ability to heal itself when given proper care and attention. Finally, Dr. Fleisher chronicles one of the most amazing patient cases of his medical career.

For full show notes visit: http://wealthywellthy.life/111

Youtube link: https://youtu.be/LKc2P5ZFrPg



34. 110 - Living Naturally with Katie Wells
http://wealthywellthy.life/110... download (audio/mpeg, 44.00Mb)

Description:

Krisstina welcomes author, blogger, podcaster, journalist, researcher, and entrepreneur, Katie Wells. Known to her fans as Wellness Mama, Katie is the founder of a health and wellness company of the same name. She’s made it her mission to help other families live more natural lives through practical tips, real food recipes, natural remedies, and much more. Katie was named one of the 100 most influential people in health and wellness and is considered a pioneer with her progressive, health-focused practices.

In this episode, we talk all about health and wellness, including the unknown dangers that exist in the foods and products we use daily. We discuss the impact that stress can have on our hormones and our overall longevity. Katie gives her opinions on nail polish, deodorant, toothpaste, sunscreen, and cleaning supplies and provides do-it-yourself tips and recipes to create healthy alternatives to these everyday items. Finally, Katie touches on her philosophy about money and describes how she runs her family like a business, assigning responsibilities and roles to each family member. If you want to learn a little bit about health and wellness and learn a little bit about business and balance, then this is the episode for you!

For full show notes visit: http://wealthywellthy.life/110

Youtube link: https://youtu.be/uVlFKU3Jauc



35. 109 - Sexy is a Mindset with Susan Bratton
http://wealthywellthy.life/109... download (audio/mpeg, 42.86Mb)

Description:

Krisstina welcomes to the podcast award-winning speaker, author, and serial entrepreneur, Susan Bratton. Considered the “Dear Abby” of hot sex, Susan advocates for those who desire a more passionate relationship. As a self-described “sexpert,” Susan teaches lovemaking techniques, bedroom communication skills, and sexual health and longevity concepts through her company, Personal Life Media. After all, Susan’s personal mantra is “couples who play in bed together, stay together.”

In this episode, we discuss a myriad of topics stemming from relationships and sex. Susan candidly discusses the taboo label that sex has in our society and how pornography has negatively affected sex. She talks about the importance of being present, surrendering to pleasure, and enjoying intimacy with a sexual partner. We also learn about erotic playdates, how to have expanded orgasms, and unknown techniques that make for crazy-good sex. Who doesn’t want more of that? Finally, Susan debunks myths about sex that limit people from enhanced lovemaking with their partners. 

For full show notes visit: http://wealthywellthy.life/109

Youtube link: https://youtu.be/fEYNbrZMvEA



36. 108 - All Gold, No Bull with Nik Hawks and Lee Selman
http://wealthywellthy.life/108... download (audio/mpeg, 59.97Mb)

Description:

Krisstina and Dr. Kirk Parsley team up to interview Nik Hawks and Lee Selman, founders of the healthy dessert company, Paleo Treats. Nik and Lee are the definition of a power couple; Nik is a former Navy SEAL and Lee is an entrepreneurial mastermind. They founded their company with a distinct mission—make the world a happier and healthier place. Utilizing a personal value system and a simple yet powerful mantra, Nik and Lee show what it truly takes to be successful partners in business and in life.

In this episode, we discuss the importance of maintaining a healthy lifestyle. Nik and Lee share personal stories of their own health and describe why Paleo Treats is their passion project. We also broach the topics of biohacking, life’s bumpers, and the uncomfortable nature of being an entrepreneur. Finally, Nik and Lee discuss the joys of sharing their struggles, business and otherwise, with each other. With an incredible line of products and a growing business, Nik and Lee certainly live up to their ethos: “Be Exceptional!”

For full show notes visit: http://wealthywellthy.life/108

Youtube link: https://youtu.be/pa4_35y09uM



37. 107 - Sugar-Free with Thom King
http://wealthywellthy.life/107... download (audio/mpeg, 43.78Mb)

Description:

Krisstina welcomes to the podcast Thom King, founder of Steviva brands and CEO of Icon Foods. In addition to his impressive business acumen, Thom is a philanthropist, self-confessed serial entrepreneur, and author of the book Guy Gone Keto. Thom has built his company around one simple principle: do the right thing. This mantra has been consistently present in all of Thom’s ventures throughout his career. His mission is to help make the world a healthier place through educating the masses on the dangers of sugar and providing high-quality healthy alternatives.

In this episode, we talk all about sugar: the dangers of sugar, where it’s hidden in labels, and how many of us don’t realize how much sugar we consume. Thom tackles serious health issues including metabolic disease, childhood and adolescent obesity, and early onset diabetes. He criticizes food manufacturers for not having the best interests of the consumer at heart and advocates for natural replacements that can help minimize sugar consumption. Thom also assures the audience that moderation is key, especially when enjoying products such as fruit, chocolate and alcohol.

For full show notes visit: http://wealthywellthy.life/107



38. 106 - Fighting Your Way to Achieve Your Dreams with Tait Fletcher
http://wealthywellthy.life/106... download (audio/mpeg, 62.76Mb)

Description:

Earlier in his career, Tait Fletcher was a professional MMA fighter and became a well-known champion. He championed and medaled in hundreds of tournaments, including the Mundials, Pan-Am Games, Grapplers Quest, and many more. Eventually, nearing the end of his MMA career, Tait pursued his life-long dream of being a professional stuntman and stunt coordinator in films. He has also acted in roles next to Arnold Schwarzenegger, Denzel Washington, and Mark Wahlberg, as well as playing Lester in Breaking Bad. Tait has been featured in Jurassic World, 2 Guns, and The Last Stand. In addition to his acting career, Tait is a sought-out speaker in the nutritional and functional medicine world and movement. He is an entrepreneur, owning Caveman Coffee, as well as other business ventures, including hosting the podcast, “The Tait Fletcher Show.”

In this episode, we talk about life, how people get off track by pursuing the wrong things, and the inner critic in each of us. Tait speaks about life using his own story and examples, as well as his goals and how he lives his life. Tait has overcome adversity and struggles throughout his life and in his episode, he explains how he did it and plans to continue to do it. He critiques how easily people crave attention in the world we live in today and the increased addiction of social media, especially with young people. Tait speaks about building strength through consequence and rough patches in life, letting down your guard to let love in, and learning to not be so belligerent or hostile.

For full show notes visit: http://wealthywellthy.life/106



39. 105 - Living Life in the Moment with Jon Armstrong
http://wealthywellthy.life/105... download (audio/mpeg, 36.70Mb)

Description:

After being diagnosed with thyroid cancer and overcoming it, Jon Armstrong has realized that there is more to life than just working for success. He learned to live life every day and in the moment because the future is never guaranteed and urges others to do the same. His battle with cancer has led him to his newest passion of helping health practitioners be able to offer high quality curated products to their audience and patients and he has teamed up with Krisstina Wise and Dr. Parsley to open up the Wealthy Wellthy store.

In this episode, we talk about supplementation, the difference between a supplement and a pharmaceutical, what a nutraceutical is, and whether or not there a difference in the quality in the brands of supplements. We also identify what common deficiencies people need to supplement for and who needs to supplement and why they need to. Jon shares his story about his cancer diagnosis and what overcoming thyroid cancer has taught him about life. We also speak about the new Wealthy Wellthy store which offers curated products approved by Krisstina Wise.

For full show notes visit: http://wealthywellthy.life/105



40. 104 [Elsewhere] Krisstina on Build Your Network
http://wealthywellthy.life/104... download (audio/mpeg, 27.99Mb)

Description:

Original Show Notes:

On this episode of Build Your Network, Host Travis Chappell interviews Krisstina Wise, real estate mogul, millionaire coach, author, and creator of several multi-million-dollar businesses.

Here’s what Travis and Krisstina discuss in this episode:

About Krisstina Wise Excited about what’s coming next this year. Working on her second book. Promoting her first book, Falling for Money How did you get into the real estate business? It’s in her blood, both her parents were in real estate. Her father had an appreciation for true pride of ownership. She has an old-school and rugged way of thinking of real estate. She’s more interested in the narrative and relationships, building trust. Real estate then became a personal passion for her in building wealth and net worth. Started as a way to make money and turned into a way to build wealth. She now teaches people about how money works and real estate is a part of that. Give us a timeline of your success. She started real estate in college and it took about three years for her to be able to support herself and her family. When you have a true love and passion you get to the top quickly. During her divorce her financial situation fell apart. She had a moment where she realized you can earn high incomes and be successful and still be broke. The bigger the percentage between what we spend and what we make the more we invest and the faster we build wealth. If we choose convenience and instant gratification, we have to be okay with the sum at the end of that equation. When our residual income replaces our working income, we reach freedom. Real estate investing is one way to start building future cash flow. Can millennials save their way to wealth? You cannot save your way to wealth, you must invest. Savings is putting money away in a savings account and we put certain amounts of money there. The reason why we save is because there are times when big expenses pop out of the blue and they would blow your budget. There’s an average of $3,000 of unplanned expenses per year. If you spend the exact amount that you make and you want to go on vacation, you end up putting it on a credit card. You have the best of intentions to pay it off, but there’s no way unless you get a rise in income. Savings accounts are for future spending. You have to earn your way to wealth, but what does that mean? The key to solving your financial problems is not just earning more money. Parkinson’s Law – your lifestyle will always rise to meet your income. Financial freedom is just time freedom. It can only be attained through investing, not earning. You’re not building your portfolio, you’re building your future cash flow. If we’re earning $250,000 you might still feel broke because you’re on the hamster wheel of “earn, spend.” Your planned expenses will then go up and your credit card bills and balances will also go up. We need to make sure our bodies are no longer our ATM, our assets are. Conventional finance is still built on the industrial age. Hold your lifestyle expenses tight but get excited about investing. What is your wealth a result of and how does networking fit in? Relationships that come out of networking. Your marriage is a part of your financial balance sheet because it can be a financial asset. Your business and your health go on the balance sheet. Helping others, making introductions, etc. What’s the need for money and business if it’s not about other people in your life? The ultimate return from relationships is better than wealth.

Original episode available here:

http://www.buildyournetwork.co/krisstinawise/



41. 103 - A Healthy Dose of Wellness Wisdom with Jonathan Mendoza and Baldomero Garza
http://wealthywellthy.life/103... download (audio/mpeg, 52.75Mb)

Description:

Jonathan Mendoza and Baldomero “Baldo” Garza are business partners at MSW Lounge, a local Austin business where you can drop in to get a needed healthy dose of vitamins and minerals through an IV, a shot, and/or customized supplements. Jonathan is a health practitioner trained in both traditional and alternative medicine and Baldo is a business sales entrepreneur, an exercise and wellness junkie, and IronMan-turned-Yogi. Their ambition is the help the world become healthier and happier by sharing health wisdom and therapies in customized health plans that most people are unaware of.

In this episode, we talk about the unknown importance of vitamin and minerals and the fact that most of us are deficient in many, which leads to a lack of energy and even a cascade of health problems. Jonathan and Baldo complement each other as business partners and friends; their camaraderie can be shown as they speak highly of each other in this episode. The pair both explain their background with mental and physical health and tell their inspiring entrepreneurial story of how they created their business. They also give a lesson on what vitamins and minerals you should be looking for, for your health. Jonathan and Baldo strive to bring fun into health with their business.

For full show notes visit: http://wealthywellthy.life/103



42. 102 Peter Sage - Achieving Social Freedom
http://wealthywellthy.life/102... download (audio/mpeg, 54.81Mb)

Description:

In order to live a financially and spiritually fulfilling life, one must learn to deal with the expectations of others. No one knows this better than Peter Sage,  an ambitious entrepreneur who has personally helped launch over 20 companies across a multitude of fields. Now, he is  an author and public seeker, seeking to change the way we view ourselves, and others.

Krisstina welcomes Peter to the podcast, and they dive into Peter’s fascinating views on human nature. They discuss how most people have yet to achieve social freedom, where they stop worrying unnecessarily  about other people’s opinions. Then they discuss Peter’s theory that all of life is like a school, in that there are multiple ways you can view its purpose. Finally, they discuss Peter’s new book, “The Inside Track,” which is composed of letters he wrote while serving a 6-month prison sentence.

For full show notes visit: http://wealthywellthy.life/102



43. 101 - Applying Hyperbarics in the Real World with Joe Dituri
http://wealthywellthy.life/101... download (audio/mpeg, 29.63Mb)

Description:

Joe Dituri was with the U.S. Navy active duty for over 28 years and served as a special operations saturation diver. He has been in 2,000 ft. below the ocean surface while serving in the U.S. Navy and has a master’s degree in Astronautical Engineering. Currently, Joe is working on his dissertation for his PhD in Biomedical Engineering and is looking at new methodologies and therapies using hyperbaric chambers as medicine. In addition, Joe is also a fellow at The Explorers Club as well as a special committee member for the American Bureau of Shipping.

In this episode, we talk about the technology of hyperbarics and how useful they are in efficacy for wound healing as well as for overall performance in our health. Joe describes his experience at the recent WealthyWellthy live event, his history with Kirk in the U.S. Navy, and his interest in astronautical engineering. We discuss the use of hyperbarics as an alternative way to treat cancer and how the synergistic effects of hyperbarics and chemotherapy can be extremely beneficial. However, we do encourage you to be aware of your own safety and to always do research before going to a pop-up clinic.

For full show notes visit: http://wealthywellthy.life/101



44. 100 - Creating Your Own Money Magic with Krisstina & Dr. Parsley
http://wealthywellthy.life/100... download (audio/mpeg, 52.48Mb)

Description:

In this special edition episode of WealthyWellthy, Krisstina and her partner, Dr. Kirk Parsley, do a recap of the WealthyWellthy live event that was recently held at Krisstina’s house. They talk about the magic of making money, the magic of life, the magic of getting back to what really matters, the magic of love, the magic of conversation, the magic of whitespace, and just pure magic. Krisstina and Dr. Parsley share some of the magic that happened at the live event as well as their amazement of the rawness of the event. Krisstina expresses her passion of creating a happy life through the journey of discovering one’s self through being mindful of one’s money and health, as well as stresses the importance of removing your ego. The hunt for external validation and significance is unnecessary compared to the importance of space and giving ourselves space to feel. Krisstina and Dr. Parsley ask the poignant question: do you believe in magic, but more importantly, do you believe in yourself?

For full show notes visit: http://wealthywellthy.life/100



45. 099 Vanessa Van Edwards - Identifying Your Brand of Charisma
http://wealthywellthy.life/99 download (audio/mpeg, 22.47Mb)

Description:

Vanessa Van Edwards is a best-selling author of the book, Captivate: The Science of Succeeding with People, and she is the lead investigator at her human behavior research lab, the Science of People. She speaks and writes about cracking the code of human behavior for better relationships, more success, and a better life. She and her work have been featured on NPR, The Wall Street Journal, The Today Show, USA Today, CNN, Fast Company, and Forbes. In addition, she is a monthly columnist for Entrepreneur Magazine and Huffington Post.

In this episode, we cover charisma, networking, how to use people skills to make more money, and more. Vanessa explains what she does in her job as a behavioral investigator, where she learns “what makes people tick.” She discusses how everyone has a different form of charisma and how the emotions of charismatic people influence those around them. By creating a matrix to understand others and their personality traits, you are able to form a deeper connection.

For full show notes visit: http://wealthywellthy.life/99



46. 098 Mike Wolf - Letting Go of Material Wealth
http://wealthywellthy.life/98 download (audio/mpeg, 53.16Mb)

Description:

Mike wolf has earned the moniker of “The homeless millionaire.” Ironically, he made his wealth in real estate. On this episode, Krisstina talks with Mike about how he began his lifestyle, the dangers of valuing material things, and how much money is “enough”.

For full show notes visit: http://wealthywellthy.life/98



47. 097 Barbara Weltman - Navigating Taxes
http://wealthywellthy.life/97 download (audio/mpeg, 34.92Mb)

Description:

Barbara Weltman shares some of her “big ideas for small business” on this episode of The Wealthy Wellthy Life. Author of The Complete Idiot’s Guide to Starting a Home-Based Business, J.K. Lasser’s Small Business Taxes, and The Rational Guide to Building Small Business Credit, Barbara tells Krisstina what small businesses must know about the new tax codes, about tax deductions, and about common – and costly -- record-keeping mistakes that small businesses make.

For full show notes visit: http://wealthywellthy.life/97



48. 096 Willy Ogorzaly - The Ins and Outs of Cryptocurrency
http://wealthywellthy.life/96 download (audio/mpeg, 41.60Mb)

Description:

As the market for cryptocurrency explodes, it can be hard to navigate the ins and outs of this growing industry. Willy Ogorzaly wants to change that. His company, Bitfract, makes it easier to invest and exchange cryptocurrency.

In this episode, Willy talks with Krisstina about cryptocurrency's evolution as well as its investment risks and rewards. They also debunk many of the myths surrounding cryptocurrency. Finally, Willy shows Krisstina how to use Bitfract to exchange and invest crypto.

For full show notes visit: http://wealthywellthy.life/96



49. 095 Brooke Kalanick - Discovering Alternative Approaches to Hormone Therapy
https://wealthywellthy.life/95... download (audio/mpeg, 41.13Mb)

Description:

As a doctor of alternative and functional medicine, Dr. Kalanick always knew she wanted to pursue science and medicine. She studied pre-med and applied to pharmacy school. She soon began suffering from headaches, felt very fatigued, and couldn’t work out. As her mom was diabetic she thought she might be as well. The accurate diagnosis turned out to be Polycystic Ovary Syndrome (PCOS). Once she began managing her illness she decided she no longer wanted to help people feel better by giving them medicine so she turned to naturopathic medical school and learned acupuncture school. She now helps women with hormone issues, and places emphasis in her practice on strength training and exercising properly for your hormones.

Full show notes: https://wealthywellthy.life/95



50. 094 Helen Hunt and Harville Hendrix - The Science Behind Love and Relationships
http://wealthywellthy.life/94 download (audio/mpeg, 39.38Mb)

Description:

Helen Hunt and Harville Hendrix are relationship experts who have been married for 30 years, but their relationship wasn’t always smooth sailing and it took and still takes work and understanding to make it a success. One day while in the middle of an argument, Helen said something to Harville that led them to a breakthrough in their relationship and eventually to create three steps that they say are integral to a healthy and great relationship.

With this process, Helen and Harville have created a sort of “guidebook” for couples that teaches them that by communicating better, keeping negativity out, creating a safe environment, and adding positive energy, relationships and marriages can thrive no matter what condition they might be in.

For full show notes visit: http://wealthywellthy.life/94



51. 093 Meriflor Toneatto - Helping Women Feel Empowered About Money
http://wealthywellthy.life/93 download (audio/mpeg, 39.35Mb)

Description:

Meriflor Toneatto is the author of Money Manifestations and Miracles - A Guide to Transforming Women’s Relationships with Money. Her passion is to help women transform their relationship with money and tear down the emotional blocks, cultural stigmas, and long held negative beliefs about money so women can feel empowered to take control and shape their financial futures for themselves.

In this conversation, Krisstina discusses with Meriflor why women have a tendency to self-sabotage, what is holding women back from reaching their true earning potential, and why it’s so important for both women and men to ask for what you want.

For full show notes visit: http://wealthywellthy.life/93



52. 092 Janet Newman - Clearing Out the Toxins in Your Environment
http://wealthywellthy.life/92 download (audio/mpeg, 44.16Mb)

Description:

Janet Newman, Ph.D, is the author of Living in the Chemical Age, where she dives deep to unearth and expose the many pervasive toxins that are prevalent throughout our environment, including the food we eat, the products we use to clean our homes and even the beds we sleep on and what you can do to decrease your exposure to these harmful chemicals.

After facing different health challenges seven to eight years ago, Janet wanted to learn more about the ailments that were causing her and her family to become so sick so they could all start feeling better. Through her research, she discovered that toxins, found just about everywhere, could either cause or exacerbate all of the ailments her family was suffering from. By writing this book, Janet has not only helped her own family live less toxic lives, but she is shining a spotlight on a subject that does not get the attention it deserves.

For full show notes visit: http://wealthywellthy.life/92



53. 091 Dr. Alan Hopkins - Why You Need to Get an Advanced Lipid Panel Test
http://wealthywellthy.life/91 download (audio/mpeg, 42.56Mb)

Description:

Dr. Alan Hopkins has been practicing emergency medicine for the past 20 years. While working to save lives in the trauma center, he noticed that many more younger people were suffering from heart attacks and he wanted to begin focusing on preventative medicine in order to curtail these far too frequent incidents.

In this conversation, Krisstina and Dr. Hopkins discuss why it’s important to get an advanced lipid test, Lipoprotein-A and why it’s important to know your risk factor, how cholesterol is a genetic issue, and the best practices to keep your heart healthy.

For full show notes, visit http://wealthywellthy.life/91



54. 090 Dom D’Agostino - Guidance to Metabolic Therapies
http://wealthywellthy.life/90 download (audio/mpeg, 51.21Mb)

Description:

Dominic D’Agostino is a neuroscientist, molecular pharmacologist, and physiology researcher.  He has maintained involvement in a vast array of professional, academic, and personal endeavors, attaining a high degree of achievement in each of his pursuits.

In his capacity as a researcher, Dominic enjoys support from the Office of Naval Research (ONR), the Department of Defense (DoD), the Alzheimer’s Association, and other entities for investigations into oxygen toxicity, ketogenic diets, cancer, and metabolic/neuroprotective strategies.

Krisstina is excited to bring you this informative discussion with Dominic in which he provides guidance through metabolic therapies, cancer research, and studying cancer metabolism.

For full show notes, visit http://wealthywellthy.life/90

 



55. 089 Karen Behnke - Rethinking The Beauty Industry Model
http://wealthywellthy.life/89 download (audio/mpeg, 73.98Mb)

Description:

With 20 years of experience running two companies in the health and fitness space, Karen Behnke was horrified when she learned about the ingredients found in beauty products and the damaging effects they pose to people’s health and wellness.  Knowing she could offer a better, more natural product, she got the idea for her third company, Juice Beauty, while she was pregnant in her early 40’s. 

Founded in 2005, Juice Beauty sells certified organic beauty, skincare, and makeup products and was one of the first brands 12 and a half years ago to offer products sans parabens, a group of synthetic compounds commonly used as preservatives in health and beauty products that has been known to be detrimental to our health. 

While Juice Beauty is considered their prestige brand, found in stores such as Nieman Marcus, Bloomingdales, Ulta Beauty, and Dillards, they also have a sister brand, Juice Organics, which sells shampoo’s and conditioner’s and can be found at several Target locations throughout the United States. 

For full show notes, visit http://wealthywellthy.life/89



56. 088 Anthony Morrocco - Our Health Is Our Wealth
http://wealthywellthy.life/88 download (audio/mpeg, 45.21Mb)

Description:

For over 40 years, Anthony Morrocco has carefully studied and practiced holistic hair care. His quest to find a naturally based treatment for hair and scalp problems began with his apprenticeship at world famous Kenneth’s, a posh New York salon, where his clients included Jackie Kennedy Onassis, Mrs. Vincent Astor, Mia Farrow, Lauren Bacall, Joan Rivers, Faye Dunaway, Liza Minelli, and numerous other celebrities. In this interview we get the background story and understand where his passion for hair health comes from. 

For full show notes, visit http://wealthywellthy.life/88



57. 087 Dan Millman - How to Feel Good More of the Time
http://wealthywellthy.life/87 download (audio/mpeg, 55.17Mb)

Description:

Dan Millman is a prolific best-selling author, speaker, and former world champion athlete.  His mission is to teach people how to bring together the warrior and the peaceful side we each possess for a successful and fulfilling life.   

Dan has written 17 books in the last 30 years including, Way of the Peaceful Warrior, which was made into a major motion picture and is based upon incidents that happened during his life.

Krisstina credits Way of the Peaceful Warrior for changing the trajectory of her life from a young age and is delighted to bring you this enlightening conversation with Dan, The Peaceful Warrior.

For full show notes visit: http://wealthywellthy.life/87



58. 086 Stacey Martino - How You Can Create an Unshakeable Love
http://wealthywellthy.life/86 download (audio/mpeg, 56.89Mb)

Description:

Stacey Martino is a relationship coach, certified divorce preventionist, and a certified marriage educator. Together with her husband, Paul, they run RelationshipDevelopment.org and have helped over 10,000 families by empowering couples to create their unshakeable love and unleashed passion.

Their relationship development methodology is all based upon the concept that one person is capable of transforming a relationship, it doesn’t take both partners in order to see positive results.

In this episode, you will learn about the destructive patterns that hurt romantic relationships and the things couples can change to improve and grow a marriage in order to feel more love.

For full show notes visit: http://wealthywellthy.life/86



59. 085 [Elsewhere] Krisstina on Healthcast Now
http://wealthywellthy.life/85 download (audio/mpeg, 59.42Mb)

Description:

Original Show Notes:

Krisstina Wise is known as a real estate genius, financial coach, and podcast host. She was always a go-getter, making sure she makes use of her time and money in the most efficient ways possible to not only accomplish her goals, but also make sure her successes lead to money and lots of it. She achieved what she set out to do, but at the cost of her own health.

She has since embarked on the journey to learn more about how to keep her health in line with her goals as well, as how to be always in touch with her inner self, despite all things that may cause distractions.

Today, Krisstina talks about her health journey, her opinions on our healthcare system, and her tips on how people can invest in their health according to what they expect their body to accomplish.

"If you were a billionaire you'd give your last billion dollars to get your health back if that's what it cost.” Krisstina Wise

Original episode available here: https://healthcastnow.libsyn.com/health-wellness-amp-longvevity-via-investing-in-your-own-body-with-krisstina-wise-healthcare-healthy-living-via-being-your-own-health-wellness-and-longevity-advocate



60. 084 [Elsewhere] Krisstina on Better Every Day
https://wealthywellthy.life/84... download (audio/mpeg, 81.43Mb)

Description: The following episode is a replay of Krisstina's appearance on Better Every Day

61. 083 [Elsewhere] Krisstina on Live The Fuel
https://wealthywellthy.life/83... download (audio/mpeg, 69.55Mb)

Description:

Original Show Notes:

@KrisstinaWise is a real estate mogul, Millionaire Coach and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Bestseller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually, and Evernote for her creative leadership with emerging technologies.

After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing her extreme successes and abysmal failures, Krisstina reveals the elusive secrets of the uber-wealthy (and why health is where to invest first). Through cutting-edge, research-based education, access to the world’s top wealth strategists and doctors, Krisstina is helping millions each year discover the true path to wealth, health, and happiness.

Original episode available here: http://livethefuel.com/130-get-wellthy-learn-earn-thrive-wealthy-healthy/



62. 082 [Elsewhere] Krisstina on Pirate Life Radio
https://wealthywellthy.life/82... download (audio/mpeg, 77.75Mb)

Description:

Original Show Notes:

We welcome great Krisstina Wise this week in a fantastic chat, with the dynamic Lacie Mackey co-hosting. Krisstina is a real estate mogul and Millionaire Coach. She runs the #WealthyWellthyLife podcast & tells the story of averting her course from certain death to an opulent life of sustainability by incorporating a couple thought shifts and life hacks. This Pirate Life Radio sponsored by Strength Crate & Sauna Space.

Original episode available here: https://taitfletcher.libsyn.com/episode-97-paleo-fx-with-krisstina-wise-lacie-mackey



63. 081 [Elsewhere] Krisstina on The One Thing
https://wealthywellthy.life/81... download (audio/mpeg, 39.47Mb)

Description:

The following episode is a replay of Krisstina's appearance on The One Thing Podcast.

Notes from the episode:

IN THIS EPISODE YOU WILL LEARN:
[9:50] The seven secrets that millionaires know (that you don't).
[15:30] How you keep banks in business while making your future self broke.
[28:35] How to watch your money like a hawk (and why it's so important).

THE ONE THING TO TAKE AWAY FROM THIS EPISODE:
Establish your Freedom Net Worth Number, or the amount of money that you would need to live comfortably for the rest of your life, and lay out a plan in place that will put you on the right trajectory.

If you can live off of $75,000 a year, this is how you establish your Freedom Net Worth Number:

75,000 / 0.04 = 1,875,000

After you identify the number, start taking daily action and buy your freedom.

You can find the original interview here:

https://www.the1thing.com/podcasts/millionaire-mindset-how-the-rich-manage-their-money-krisstina-wise/



64. 080 Tyna Moore - How To Live a Pain Free and Strong Life
http://wealthywellthy.libsyn.c... download (audio/mpeg, 42.95Mb)

Description:

Dr. Tyna Moore is recognized as an authority in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of orthopedic conditions. In this interview Dr. Moore tells the story of her path to improving her own health.

For full show notes and a FREE copy of Krisstina's book, Falling For Money, visit: https://wealthywellthy.life/80



65. 079 Nicolas Pineault - What are EMF's and How You Can Protect Yourself From Them
http://wealthywellthy.life/79 download (audio/mpeg, 51.62Mb)

Description:

Nicolas Pineault is a journalist and researcher from Montreal who recently became interested in studying EMF’s or Electro Magnetic Fields and the health risks it poses to us. EMF’s are emitted from electronic devices such as our cellular phones and more and more research suggests that these signals can cause serious health problems such as brain tumors and cancers. In fact, California health officials recently issued guidelines on cellular phone radiation to help limit its exposure.

In this interview, Nicolas explains what EMF’s are, the types of technologies that emit EMF’s, what you can do to mitigate your exposure, and how EMF’s can even effect your quality of sleep.

For full show notes visit: http://wealthywellthy.life/79



66. 078 Andrew Marr - Warrior Angel: a Hero's Journey
http://wealthywellthy.life/78 download (audio/mpeg, 41.31Mb)

Description:

Andrew Marr is a Special Forces Green Beret, Co-Founder and CEO of Warrior Angels Foundation, and author of TALES FROM THE BLAST FACTORY: A Brain Injured Special Forces Green Beret's Journey Back from the Brink.

Marr wasn’t impressed with the current state of Veterans’ Traumatic Brain Injury (TBI) and Post Traumatic Stress Disorder (PTSD) patient care. So instead of waiting for someone else to change it, he decided to act! He sought out to find an alternative way to provide world class care to Veterans affected by TBI and PTSD. The Warrior Angels Foundation along with Dr. Mark L. Gordon.

In this episode, Andrew and Krisstina talks about how they battle and overcome the traumatic brain injury that they had, the depression, anxiety and struggles that comes with it. Also they deep dive on Andrew’s passion to use his story to educate people about Traumatic Brain Injury (TBI) and Post Traumatic Stress Disorder (PTSD).

For full show notes visit: http://wealthywellthy.life/78



67. 077 JJ Virgin - The Fundamental Pillars of Health
http://wealthywellthy.life/77 download (audio/mpeg, 56.68Mb)

Description:

JJ Virgin is a certified nutritionist, weight loss expert, certified health and fitness coach, author, and is board certified in holistic nutrition. She is bold and outspoken in her conviction when it comes to health and she is empowering people to take back control of their lives by teaching them to eat better and think outside the box.

In this episode, JJ and Krisstina talk about the fundamental pillars of health, gives priceless insight on common food myths and shares what she eats to stay healthy.

For full show notes visit: http://wealthywellthy.life/77



68. 076 Kim Butler - 7 Principles of Prosperity
http://wealthywellthy.life/76 download (audio/mpeg, 55.61Mb)

Description:

Kim Butler is the creator of the 7 Principles of Prosperity and she’s leading a movement that’s helping people gain control of their money and have it work for them. Kim’s contrarian mindset has changed the way that thousands of people think about their finances and create freedom as well as wealth.

In this episode, Kim and Krisstina talks about the 7 Principles of Prosperity and share insights on how to feel empowered with any amount of money you may have debunking the biggest financial myths through prosperity economics.

For full show notes visit: http://wealthywellthy.life/76



69. 075 Robert Rabbin - Going Within and Finding Silence
http://wealthywellthy.life/can... download (audio/mpeg, 53.34Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In part six of this new series on cancer, Krisstina speaks with Robert Rabbin, a seasoned public speaker, author, life-long mediation practitioner and cancer survivor.

In December of 2011 while in Australia, Robert began experiencing severe back pain that eventually led him to the hospital on Christmas Eve. After several tests were performed, the doctor’s gave him a grave diagnosis - they told him he had stage 4 lung cancer and gave him six to nine months to live.

Seeking refuge from all the well intentioned advice and support he was receiving, he looked inward and turned within to find the silence he desperately needed and to look for the answers of how he was going to respond to his diagnosis.

For full show notes visit: http://wealthywellthy.life/cancer6



70. 074 Robb Wolf - Cancer: Genetics or Lifestyle?
http://wealthywellthy.life/can... download (audio/mpeg, 22.28Mb)

Description:

Rob Wolf is a former research biochemist and a two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world by his advocacy for revolutionizing and improving the health and wellness industry.

In this episode, Robb shares the metabolic theory of cancer and the options we have when it comes to taking control of our health and lifestyle. Robb also shares other ways one can fight this lifestyle disease.

For full show notes visit: http://wealthywellthy.life/cancer5



71. 073 Dr. Scott Sherr - The Benefits of Integrative Hyperbaric Therapy and Why You Should Consider It
http://wealthywellthy.life/can... download (audio/mpeg, 90.34Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In part four of this new series on cancer, Krisstina speaks with Dr. Scott Sherr, an Integrative Hyperbaric Physician who utilizes Hyperbaric Therapy to combat various conditions as well as help improve wellness and increase performance in athletes.

In this episode, you’ll learn the origins of hyperbaric chambers, the most common conditions hyperbaric therapy is used for, and how adding it to your overall health routine can help you optimize your health. For full show notes visit:

For full show notes visit: http://wealthywellthy.life/cancer4

 



72. 072 Dr. Rachna Patel - Plant Medicine
http://wealthywellthy.life/can... download (audio/mpeg, 30.81Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In part three of this new series on cancer, Krisstina speaks with Dr. Rachna Patel, a medical marijuana doctor based out of California to dive deeper into the use of marijuana in the medical field.

In this conversation, you will learn how Dr. Patel has been able to help patients that suffer from a wide variety of conditions such as arthritis, fibromyalgia, back pain, and even anxiety and insomnia through the use of medical marijuana. Dr. Patel also dispels common myths associated with this misunderstood plant and talks about its early origins here in the United States.

For full show notes visit: http://wealthywellthy.life/cancer3



73. 071 Ellen Davis - Could Adopting a Ketogenic Diet Help You Fight Cancer?
http://wealthywellthy.life/can... download (audio/mpeg, 56.48Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In part two of this new series on cancer, Krisstina speaks with Ellen Davis, author of, Fight Cancer with a Ketogenic Diet.

Ellen has a Masters Degree in Clinical Nutrition and in this conversation Krisstina taps into that knowledge to explore the benefits of a Ketogenic Diet, how nutrition plays a vital role in our health, the importance of taking ownership of your health and so much more.

For full show notes visit: http://wealthywellthy.life/cancer2



74. 070 Travis Christofferson - Rethinking Cancer - Cancer Series #1
http://wealthywellthy.life/can... download (audio/mpeg, 46.44Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. On this new series on cancer, Krisstina speaks with Travis Christofferson, author of Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms. In this conversation, Travis explains alternative treatments to cancer such as the Ketogenic Diet and Hyperberic Oxygen therapy, the metabolic theory of cancer and why there is such resistance against it, and offers advice on what you can do if you or a loved one is diagnosed with cancer.

For full show notes visit: http://wealthywellthy.life/cancer1



75. Paleo Series #8 - James Schmachtenberger: Optimizing Quality of Life Through Neurohacking
http://wealthywellthy.life/pal... download (audio/mpeg, 32.96Mb)

Description:

James Schmachtenberger is the co-founder and president of Neurohacker Collective, a business that applies the dynamics of neuroscience to radically uplift human wellbeing’s life experiences by the help of nootropics, aiming to make life a more fulfilling journey by improving one’s mental, cognitive and emotional health.

Qualia is their groundbreaking nootropic product that naturally helps optimize mental ability. In this episode, James shares ways on how we can optimize our mental health to be able to uplift our human experience. Also, he tackles the benefits of nootropics over pharmaceuticals for cognitive performance as well as mental and emotional well-being.

Full show notes: http://wealthywellthy.life/paleoseries08



76. Paleo Series #7 Chris Kresser - Rebuilding Our Resilience Through Functional Medicine
http://wealthywellthy.life/pal... download (audio/mpeg, 31.85Mb)

Description:

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure).

Chris was recently named by Greatist.com as one of the 100 most influential people in health and fitness, along with Michelle Obama, Michael Pollan, Dr. Andrew Weil, Tim Ferriss, Mark Sisson, Robb Wolf and Dr. Mercola—and his work is frequently cited in national publications such as Time, The Atlantic, and NPR, and on Dr. Oz and Fox & Friends, where he has appeared as a guest.

For full show notes, visit: http://wealthywellthy.life/paleo07



77. Paleo Series #6 - Mark Sisson: Spreading the Gospel of Paleo to New Audiences
http://wealthywellthy.life/cat... download (audio/mpeg, 19.49Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #6 of the Paleo Series, Krisstina talks with paleo pioneer Mark Sisson.

Mark Sisson is the author of The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, LLC, a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.

Sign up for our FREE Millionaire Blueprint online training session that will show you Krisstina’s formula for going from debt to multi-millionaire:

Sign up here: http://howto.money



78. Paleo Series #5 - Ben Greenfield: How to Hack Your Body
http://wealthywellthy.libsyn.c... download (audio/mpeg, 25.04Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #5 of the Paleo Series, Krisstina talks with biohacking expert Ben Greenfield.

Ben is the author of the New York Times bestseller Beyond Training: Mastering Endurance, Health, and Life. Once a star bodybuilder and 11-time Ironman triathlete, Ben is one of the leading voices in the fitness world. Now, he hosts a hit podcast, blogs on various health topics, and travels the globe to share his knowledge with the world.



79. Paleo Series #4 - Zach Poitra: How Plant Medicines Heal the Mind
http://wealthywellthy.libsyn.c... download (audio/mpeg, 77.96Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #3 of the Paleo Series, Krisstina talks with plant medicine expert Zach Poitra.

Zach Poitra is an expert in a wide variety of ancient plant medicines. Having travelled throughout the world, Zach has studied under shamans working extensively with Ayahuasca, Amazonian tree medicines, and plant-based treatments for spiritual growth and healing.



80. Paleo Series #3 - Guillermo Ruiz & Adam Kozin: How Naturopathy Works
http://wealthywellthy.libsyn.c... download (audio/mpeg, 68.69Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #3 of the Paleo Series, Krisstina talks with naturopathic medicine experts Guillermo Ruiz and Adam Kozin.

Guillermo and Adam are two doctors who have dedicated their lives to the practice of naturopathic medicine as a means to help the world become healthier and happier. They have a true passion to bring naturopathic medicine to the forefront in hopes that more people will ask for it and prefer it to ineffective traditional health care options.

Guillermo and Adam each discovered more natural ways of healing when members of their families were diagnosed with cancer. When traditional medicine didn’t serve their loved ones, they found naturopathy.



81. Paleo Series #2 - Jordan Maas: How Cannabis Heals the Body
http://wealthywellthy.libsyn.c... download (audio/mpeg, 68.76Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #2 of the Paleo Series, Krisstina talks with cannabis expert Jordan Maas.

Jordan Maas is the director of sales at Jambo Superfoods. Jambo is the maker of cannabis-infused snacks like herb-infused cookie dough truffles. Jordan is an expert on how cannabis can be used as a natural ingredient for healing.

We talk about the health benefits of marijuana that most people are unaware of... and how CBD-infused non-psychoactive edibles can help you sleep better, reduce anxiety and generally make you feel better.



82. Paleo Series #1 - Robb Wolf: How Nutrition Can Reverse Cancer
http://wealthywellthy.libsyn.c... download (audio/mpeg, 59.72Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #1 of the Paleo Series, Krisstina talks with health legend Robb Wolf.

Robb Wolf is the two-time bestselling author of The Paleo Solution and Wired to Eat. Once a powerlifting champion, Robb now coaches athletes at the highest level, including Olympians and mixed martial arts champions.  He is considered one of the foremost leaders in the health world and as a result has transformed the lives of hundreds of thousands of people around the world via his top-ranked podcast on iTunes, bestselling books, and seminars.

Robb serves on the board of directors for not only the PaleoFX Conference - where Krisstina recorded this interview - but also Paleo Magazine as well as a number of successful health startups.



83. Paleo Series - Keith & Michelle Norris: What Is the Paleo Lifestyle?
http://wealthywellthy.libsyn.c... download (audio/mpeg, 157.90Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina talks to Michelle and Keith Norris, a married power-couple and co-founders of Paleo f(x), with a mission to bring the Paleo diet and lifestyle to the masses so we can all have a healthier world.They have a desire to bring medicine and the Paleo approach to the public in order to teach and inspire people to be healthier and live a longer quality of life.

Michelle is a founding partner and Vice Presidential Director of ID Life Wellness, a supplement company; she is also an Executive Chef, Founder and Owner of Instinct Catering. Keith is a former competitive athlete, partner with Efficient Exercise, and Partner of ARX Equipment, a new advancement combining technology with workout equipment; he is also a founding partner of ID Life.



84. Summer Replay #8 - Sharon Lechter: Mastering Money
http://wealthywellthy.libsyn.c... download (audio/mpeg, 152.53Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #8 - the final episode in this series - here's a look back at Episode #50 where Krisstina explores how to master money.

Sharon Lechter is an entrepreneur, best-selling author, philanthropist, international speaker, and mentor. Sharon was the CEO of Rich Dad for over 10 years and co-authored the bestsellerRich Dad Poor Dad with Robert Kiyosaki. Under the Napoleon Hill Foundation, Sharon has also released three blockbuster books including Outwitting the Devil and Think and Grow Rich for Women.



85. Summer Replay #7 - Jay Papasan: Mastering Success
http://wealthywellthy.libsyn.c... download (audio/mpeg, 159.83Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #7, here's a look back at Episode #42 where Krisstina explores how to master success.

Jay Papasan is the bestselling co-author of The ONE Thing as well as the co-author of the Millionaire Real Estate series with Gary Keller. Jay also co-owns a successful real estate team with his wife, affiliated with Keller Williams Realty. Krisstina and Jay go way back as they both used to mentor under Gary Keller. Jay answers the biggest question of all on this week's podcast... "What is the ONE thing?”



86. Summer Replay #6 - Dr. Kirk Parsley: Mastering Sleep
http://wealthywellthy.libsyn.c... download (audio/mpeg, 120.56Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #6, here's a look back at Episode #24 where Krisstina explores how to master sleep.

In this episode, Krisstina interviews the sleep doc... Kirk Parsley. Kirk is a former Navy SEAL and currently works as a health optimization coach, focusing specifically on sleep. Kirk examined and interviewed over 300 SEALS. Having found poor cognitive function, he searched for the reason why and discovered that sleep plays an enormous factor in our daily lives. Despite this, it seems that sleep is often the first thing to go when we're under tough deadlines. Kirk discusses why you should never sacrifice sleep, or at least be very cautious of doing so, when you're working towards a greater goal.



87. Summer Replay #5 - Brian Richards: Mastering Detox
http://wealthywellthy.libsyn.c... download (audio/mpeg, 114.95Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #5, here's a look back at Episode #22 where Krisstina explores how to master detoxification.

In this episode, Krisstina interviews Brian Richards. Brian was experiencing severe insomnia and body acne issues, but despite going to nearly every doctor under the sun, they were unable to treat his symptoms through traditional medicine. When Brian Richards built his own make-shift near infrared sauna, his insomnia went away within a week and he began seeing a variety of health benefits after regular daily use. Brian became the founder of SaunaSpace when he realized there wasn't an affordable product like his out there on the market.



88. Summer Replay #4 - Christine Hassler: Mastering Yourself
http://wealthywellthy.libsyn.c... download (audio/mpeg, 86.61Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #4, here's a look back at Episode #13 where Krisstina explores how to master your own self.

In this episode, Krisstina chats with Christine Hassler, best-selling author, life coach, and passionate about teaching people how to live a good life. Christine focuses on happiness and tackles the things that get in the way of people’s’ joy. We discuss how setting high expectations is the secret to unhappiness, how to resolve having a toxic relationship with yourself, embracing emotional pain, our relationship with money, what is Spiritual Psychology, and generational diversities. Tune into hear how having a better relationship with yourself is the key to happiness.



89. Summer Replay #3 - Joan Rosenberg: Mastering Your Emotions
http://wealthywellthy.libsyn.c... download (audio/mpeg, 39.78Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #3, here's a look back at Episode #4 where Krisstina explores how to master your emotions.

In this episode, Krisstina chats with Dr. Joan Rosenberg about various mental health issues (not mental illness), the differences between biological and soulful depression, and why we should embrace change. Joan is a celebrity psychologist and author of Mean Girls, Meaner Women: Understanding Why Women Backstab, Betray, and Trash-Talk Each Other and How to Heal. She?s a professional speaker and trainer for mental health practitioners and entrepreneurs. Joan?s overall goal is to help people build their emotional strength and resilience so that they can live an authentic and vibrant life.



90. Summer Replay #2 - Mira & Jayson Calton: Mastering Your Body
http://wealthywellthy.libsyn.c... download (audio/mpeg, 123.67Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #2, here's a look back at Episode #2 where Krisstina explores how to master your body.

In this episode, Krisstina talks with Jayson Calton, Ph.D. and Mira Calton, author of the book The Micronutrient Miracle. Jayson and Mira are experts on lifestyle medicine, weight management, and micronutrient deficiency. Krisstina, Jayson, and Mira discuss the differences between macronutrients and micronutrients in our diets. Mira and Jayson share how they were able to completely reverse her osteoporosis diagnosis.



91. Summer Replay #1 - John Gray: Mastering Your Mind
http://wealthywellthy.libsyn.c... download (audio/mpeg, 62.10Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #1, here's a look back at Episode #1 where Krisstina explores how to master your mind.

In this episode, Krisstina talks with John Gray, famous author of the book Men Are from Mars, Women Are from Venus. He is back with a new book called Staying Focused in a Hyper World. Krisstina and John discuss the differences between girls and boys with ADHD in childhood, and the effects Ritalin and Adderall can have on a person into adulthood. John shares with us how he was able to fully reverse his early onset Parkinson’s diagnosis, the natural way.



92. #60 - Anna Cabeca: Age Doesn't Determine Your Health, Part 2
http://wealthywellthy.libsyn.c... download (audio/mpeg, 48.39Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Anna Cabeca is one of the foremost functional medicine doctors in the world… and a major part of Krisstina's personal life-saving team when she found herself on a deathbed in 2013. At a young age, Anna was told that she’d just have to live the rest of her days with symptoms like depression, fatigue, hormone imbalance, weight gain, and more... and that there was no cure for her.

 

Not taking no for an answer, Anna travelled the world in search for answers. What she found drastically changed her life, and now, she hopes to share what she’s learned to help others struggling with unique health issues. Anna’s work has been featured in publications like NBC and the Huffington Post, and she now lectures all over the world on optimal health. Enjoy!



93. #59 - Anna Cabeca: Age Doesn't Determine Your Health, Part 1
http://wealthywellthy.libsyn.c... download (audio/mpeg, 46.56Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Anna Cabeca is one of the foremost functional medicine doctors in the world… and a major part of Krisstina's personal life-saving team when she found herself on a deathbed in 2013. At a young age, Anna was told that she’d just have to live the rest of her days with symptoms like depression, fatigue, hormone imbalance, weight gain, and more... and that there was no cure for her.

 

Not taking no for an answer, Anna travelled the world in search for answers. What she found drastically changed her life, and now, she hopes to share what she’s learned to help others struggling with unique health issues. Anna’s work has been featured in publications like NBC and the Huffington Post, and she now lectures all over the world on optimal health. Enjoy!



94. #58 - Ky Evans: Stop Saying "I'm Not Good Enough"
http://wealthywellthy.libsyn.c... download (audio/mpeg, 170.69Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Ky Evans is one of the most elite fitness trainers in the world, and he's obsessed with the idea that fitness is the ultimate form of human expression. Evans incorporates the art of expression with the science of performance, creating his own unique training philosophy. His goal is to help people uncover what is already true – that there is only one you, and in that lies your real strength.

The once shy, chubby, bullied kid from Detroit, who was often self-conscious about his immigrant family, has blossomed into a philosopher and fitness guru. Evans has been featured in over 40 fitness publications and was Shape magazine’s 2014 Hottest Trainer in America.



95. #57 - Chris Smith: How to Quickly Scale Your Business
http://wealthywellthy.libsyn.c... download (audio/mpeg, 187.53Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Chris Smith is a USA Today best-selling author and co-founder of Curaytor: a Facebook advertising, digital marketing, and online sales company designed to help businesses grow faster. His hit book, The Conversion Code, covers the millionaire blueprint that he implemented to grow his business to make over $12 million in recurring annual revenue… without raising venture capital money!

He’s been featured in AdWeek, Forbes, Entrepreneur, Fortune, the Huffington post, and many more top publication. On top of that, Chris is also a highly sought after keynote speaker. And his name constantly appears on lists of the most influential people in the real estate world. Enjoy!



96. #56 - Zvi Band: Relationships Are Money
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Zvi Band is the founder and CEO of Contactually, a venture backed relationship marketing platform that’s become a leader in the tech space. Listen in as Krisstina and Zvi talk about the importance of relationships for business success... and how in today’s digital age, building and sustaining relationships has become a lost art - especially as we spend more and more time behind our screens.

Krisstina and Zvi also discuss his secrets for entrepreneurial and start-up success. And how Zvi turned his idea that he noted down on paper just a few years back... to then raising over $12 million in venture capital... and now becoming recognized as a tech leader. For all of the entrepreneurs out there, this is a must-listen!



97. #55 - Laura Britt: How Is Your Home Affecting You?
http://wealthywellthy.libsyn.c... download (audio/mpeg, 114.25Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Laura Britt is a revolutionary interior designer - and the creator of her own design firm called Laura Britt Design. In addition to making a name for herself as a leading interior designer, she’s also recognized as a leader in sustainable design - incorporating green techniques to help her customers live in and enjoy what she calls a “Healthy Home."

Laura taps into an important topic that is too often missing from the health conversation: the impact that our immediate home environment has on our personal health. She takes into account everything from building materials, air quality, furniture, and more. She's both a successful female business owner and a unique voice in the health and home community.



98. #54 - Nikki Sharp: Authenticity Is the Key to Blowing Up Your Brand
http://wealthywellthy.libsyn.c... download (audio/mpeg, 137.69Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Nikki Sharp is a major influencer in the social media sphere. After working as international model for years, Nikki realized that she was tired of merely working to be “skinny” and started pursuing a new passion: health. Nikki authored hit book The 5-Day Detox, through which she’s already helped thousands of people reach new levels of wellness through healthy nutrition.

In just 3 years, she’s mastered social media to grow her company exponentially. Nikki believes in full transparency when it comes to her social media presence, and her unique approach has already created an audience of hundreds of thousands of loyal followers and raving fans. She now teaches experts and small business owners how to scale their brands by using social strategies and tactics not known by the public-at-large.



99. #53 - Dr. Edward Melmed: Is Cosmetic Surgery Safe?
http://wealthywellthy.libsyn.c... download (audio/mpeg, 94.41Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dr. Edward Melmed is a revolutionary plastic surgeon who incorporates holistic healing philosophies into his unconventional medical practice. He is one of the only voices in the medical community exposing the truth about some of the serious dangers of cosmetic surgery, particularly breast implants. His discoveries have shown how cosmetic surgeries can cause long term health problems and diseases that are not being disclosed or talked about with the public. It's about time that his message reaches an even bigger audience. Enjoy.



100. #52 - Shawn Stevenson: Become the Strongest Version of Yourself, Part 2
http://wealthywellthy.libsyn.c... download (audio/mpeg, 73.74Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. This episode is a continuation of last week’s show with Shawn Stevenson, who healed himself from an ‘incurable’ disease. Shawn does some myth busting on today’s show, as well as explains why the body needs melatonin to help it recover. Did you know nurses who worked the night shift ended up having a 30% increase in incidents of breast cancer? Yes! Shawn explains why you should not be sacrificing your sleep and fueling your body with junk food.



101. #51 - Shawn Stevenson: Become the Strongest Version of Yourself, Part 1
http://wealthywellthy.libsyn.c... download (audio/mpeg, 62.21Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. It’s Shawn Stevenson’s mission to help others become the strongest, healthiest, and happiest version of themselves. Shawn grew up with aspirations to be an athlete, but little did he know he was incredibly sick. After breaking his hip at the age of 13, Shawn had a string of health issues that soon followed. Finally, becoming sick and tired of being sick and tired, Shawn took action to cure his ‘incurable’ disease.



102. #50 - Sharon Lechter: "How to Money" (The Language You Can Master)
http://wealthywellthy.libsyn.c... download (audio/mpeg, 101.30Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Sharon Lechter is an entrepreneur, best-selling author, philanthropist, international speaker, and mentor. Sharon was the CEO of Rich Dad for over 10 years and co-authored the bestsellerRich Dad Poor Dad with Robert Kiyosaki. Under the Napoleon Hill Foundation, Sharon has also released three blockbuster books including Outwitting the Devil and Think andGrow Rich for Women.



103. #49 - Dana Claudat: Your Environment Affects Your Success
http://wealthywellthy.libsyn.c... download (audio/mpeg, 78.60Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dana Claudat studied Art History at Stanford University and is now a Pyramid School Feng Shui consultant. She helps not only design homes, but design lifestyles that ‘flow’. Your home is a reflection of what’s happening inside you, so it’s time to declutter and create space!



104. #48 - Luke Gunnells: Present Saving Is Future Income
http://wealthywellthy.libsyn.c... download (audio/mpeg, 65.07Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Luke Gunnells is the Vice President and Marketing Director at Guardian, a leading financial planning company. Luke is an expert in annuities and sheds some light on the topic, while debunking some myths around how you should think about replacing your working salary when you’re ready to retire.



105. #47 - Dr. Katherine Zagone: Healing Means Considering the Whole Body
http://wealthywellthy.libsyn.c... download (audio/mpeg, 76.35Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dr. Katherine Zagone is a licensed Naturopathic Doctor. She focuses primarily on natural women’s health, fertility, and family wellness. Today, Dr. Katherine discusses the strong component between the mind/body connection as well as the emotional/physical connection to your body. You cannot cure one without the other!



106. #46 - Erik Wahl: Creativity Is Money, Part 2
http://wealthywellthy.libsyn.c... download (audio/mpeg, 73.60Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. This interview is a continuation of last week’s show with Erik Wahl. After Erik’s mid-life crisis, he learned that being vulnerable is a very valuable thing. Erik often creates art on stage in front of thousands of viewers. Of course he feels scared, of course he feels like he might fail, or that his art sucks, but there’s a much deeper message about what he’s doing that makes it all worthwhile. Find out what that message is in this week’s interview!



107. #45 - Erik Wahl: Creativity Is Money, Part 1
http://wealthywellthy.libsyn.c... download (audio/mpeg, 50.35Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Erik Wahl’s message is clear, “ We are all capable of so much more than we’ve been preconditioned for.” Erik began his career in corporate, but after the dot-com crash, he not only lost his network, but he lost himself as well. Through struggle and pain, he found that his true talent was in art. Now, he speaks all over the world on how anybody can be creative and anybody can be a numbers guy, if they wanted to. This episode is part 1 of 2, so stay tuned until next week for part 2!



108. #44 - James Swanwick: Special Sunglasses Can Improve Your Sleep
http://wealthywellthy.libsyn.c... download (audio/mpeg, 80.28Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. James Swanwick is an Australian-born entrepreneur and former ESPN anchor on SportsCenter. He is also the co-founder of Swanwick Sleep, a stylish way of getting a good night’s sleep without disrupting your melatonin levels. Find out more about James and what he does on this week’s episode!



109. #43 - Shannon Drake: Most Household Products Aren't Serving Us
http://wealthywellthy.libsyn.c... download (audio/mpeg, 105.17Mb)

Description:
Welcome to the Wealthy Wellthy Life with Krisstina Wise. Shannon Drake is an entrepreneur who runs GiveMeTheDirt.com. After not being satisfied by the cheap and unnecessary fillers found in many products today, Shannon decided to create her own products. Today, she shares her message and brings awareness as to why you have to be very, very careful what you put in your body and what you use to clean your body as well. How can you keep your mouth, which is a gateway to your bloodstream, clean and healthy? Find out today!


110. 042 Jay Papasan - You Must Discover Your One Thing
http://wealthywellthy.libsyn.c... download (audio/mpeg, 86.99Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Jay Papasan is the Co-author of The ONE Thing and the bestselling co-author of the Millionaire Real Estate series with Gary Keller. Jay also co-owns a successful real estate team with his wife, affiliated with Keller Williams Realty. Krisstina and Jay go way back as they both used to mentor under Gary Keller. Jay answers the biggest question of all on this week’ s podcast, “ What is the ONE thing?”



111. 041 Ian Clark - The Best Nutrient Is In the Sea
http://wealthywellthy.libsyn.c... download (audio/mpeg, 120.64Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Ian Clark has been sick since the day he was born, but conventional wisdom prevented him from seeking out more knowledge until he hit a wall at the age of 40. Everything on the inside was giving up on him and he knew that this was somehow his fault. He couldn’t blame genetics and he didn’t like what statistics were showing him. Doctors expected him to follow blindly, but he knew in his gut there was something else out there that would heal him.



112. 040 Jim Kwik - Superpower Your Brain, Part 2
http://wealthywellthy.libsyn.c... download (audio/mpeg, 82.07Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Jim Kwik is the CEO of Kwik Learning and Founder of SuperheroYou. He is also a memory & speed-reading expert, social entrepreneur, and international speaker who discusses subjects such as memory improvement, brain performance, and accelerated learning. People assume Jim was born with this uncanny ability to memorize things, but that couldn’t be further from the truth. Jim’s brain power was developed after struggling for years and years with a traumatic brain injury.



113. 039 Jim Kwik - Superpower Your Brain, Part 1
http://wealthywellthy.libsyn.c... download (audio/mpeg, 56.64Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Jim Kwik is the CEO of Kwik Learning and Founder of SuperheroYou. He is also a memory & speed-reading expert, social entrepreneur, and international speaker who discusses subjects such as memory improvement, brain performance, and accelerated learning. People assume Jim was born with this uncanny ability to memorize things, but that couldn’t be further from the truth. Jim’s brain power was developed after struggling for years and years with a traumatic brain injury.



114. Special Holiday Episode!
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Description:

115. 038 - JingSlingers: Superfoods Can Change Your Life
http://wealthywellthy.libsyn.c... download (audio/mpeg, 202.49Mb)

Description:
Welcome to the Wealthy Wellthy Life with Krisstina Wise. Joy Coelho and Jay Denman are the owners of the JingSlinger website, which offers helpful tips on how you can make energic and anti-aging meals that help nourish the body and the mind. Their recipes combine extraordinary superfoods and herbs that make you never want to look at processed and heavily preserved food again. Listen in to find out how superfoods can change your life.


116. 037 - Geoff Woods: Success Depends On the People Around You
http://wealthywellthy.libsyn.c... download (audio/mpeg, 66.02Mb)

Description:
Welcome to the Wealthy Wellthy Life with Krisstina Wise. Geoff Woods is the host of The Mentee, a podcast that documents Geoff’s journey from employee to entrepreneur. Today, Geoff has partnered with Gary Keller and Jay Papasan, who are the authors of bestselling book, The ONE Thing, and is working behind the scenes with them to start The One Thing podcast and so much more. Find out how Geoff transitioned from being an employee to running his own business.


117. 036 - Sarah Ballantyne: Paleo Isn't Just Food; It's a Lifestyle, Part 2
http://wealthywellthy.libsyn.c... download (audio/mpeg, 47.33Mb)

Description:
Welcome to the Wealthy Wellthy Life with Krisstina Wise. This episode is a continuation of Sarah Ballantyne’s fascinating interview from last week. Today, Sarah dives into what an autoimmune disease is and how you can keep it at bay with healthy habits. Sarah also explains how she is able to keep a busy lifestyle, like working on her fourth book and traveling all over for speaking engagements, and still keep her autoimmune diseases in remission.


118. 035 - Sarah Ballantyne: Paleo Isn't Just Food; It's a Lifestyle, Part 1
http://wealthywellthy.libsyn.c... download (audio/mpeg, 52.45Mb)

Description:
Welcome to the Wealthy Wellthy Life with Krisstina Wise.
When Sarah Ballantyne’s first daughter was born, Sarah was morbidly obese and suffered from over a dozen immune and autoimmune-related diseases. Although she made changes to lose weight, Sarah still felt less than optimal. On this week’s episode, we learn about Sarah’s journey and why she’s a big advocate for the Paleo lifestyle. This was such an interesting conversation, that this interview has been broken up in two parts. Tune in next week to hear part two!


119. 034 - Dr. Lane Freeman: Oral Health Affects the Entire Body
http://wealthywellthy.libsyn.c... download (audio/mpeg, 101.72Mb)

Description:
Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dr. Lane Freeman works alongside her mentor, Dr. Rich Dorsey, at Healthy Smiles for Life.
Dr. Lane’s alternative approach to teeth health has brought people from all over the world to their practice in Marble Falls, Texas. On this week’s episode, Dr. Lane Freeman discusses the dangers of mercury fillings and what you need to look out for when you get a root canal.


120. 033 - Jack Wolfson: We've Been Wrong About Heart Health
http://wealthywellthy.libsyn.c... download (audio/mpeg, 87.05Mb)

Description:
Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dr. Jack Wolfson is a Cardiologist and author of The Paleo Cardiologist, which offers a peek into a more natural way to achieve heart health. Dr. Jack left his notorious career in traditional medicine to start his own practice, where he focuses on preventing and treating cardiovascular disease, as opposed to giving it a magic pill. This week, Dr. Jack educates us on heart disease and how to work towards preventing heart disease through diet.


121. 032 Ann Mowat — New Age Healing Starts With Ancient Practices
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Ann Mowat is an acupuncturist located in downtown Austin and runs the clinic 512Wellness. She is only one out of two licensed practitioners for Sports Medicine Acupuncture in the state of Texas. Ann’s approach is unique because she combines ancient Chinese techniques with modern day life. During this interview, Ann is poking Krisstina with acupuncture needles while explaining the history of acupuncture, the difference between Yin and Yang, and so much more. 

 For full show notes and to download a FREE copy of the transcript for this episode visit http://wealthywellthy.life/32

 



122. 031 David Whitlock & Jasmina Aganovic — Bacteria Makes Your Body Cleaner
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. David Whitlock hasn’t showered in 13 years — why? Because not all bacteria on your skin is bad for you. Sound a little crazy? Well, it isn’t. There’s a big difference between being ‘clean’ vs. being ‘sterile’. Through David’s company, AOBiome, he has developed a spray with ammonia-oxidizing bacteria (AOB) and sells it for commercial use under the name Mother Dirt. This is how he’s kept clean for all these years!

Jasmina Aganovic is the President of Mother Dirt as well as the General Manager for Consumer Products at AOBiome. Jasmina and her team study the importance of good bacteria on the skin and its impact on our health. Through her research, Jasmina and David have come up with biome friendly products that do not kill the good bacteria on your skin.

For full show notes and to download a FREE copy of the transcript for this episode visit http://wealthywellthy.life/31

 



123. 030 Peter Sage - You Have The Power To Reinvent Your Life
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Peter Sage is a well known international and serial entrepreneur, author, and teacher. He has a very unique way of looking at a problem or situation and turn it into a positive. Through Peter's unique perspective, he has inspired thousands of people all over the world to reinvent themselves and change their mindset. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/30



124. 029 Tony Cappaert - Business Relationships Have Drastically Changed
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Tony Cappaert is the co-founder and COO at Contractually, a fantastic CRM service. Krisstina believes Contractually really hits the nail on the head when it comes down to developing and maintaining client relationships, but why is Contractually so much better, and different, than its competitors? Tony explains why on this week's episode. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/29



125. 028 Dr. Mitch Fleisher - Nature Is Your Most Powerful Medicine
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dr. Mitch Fleisher is a double board-certified family physician specializing in classical homeopathy, nutritional and botanical medicine, and science of integrative medicine. Dr. Fleisher dives deep in this week's interview and shares important history lessons on how today's medicine came to be, as well as how he helps his patients personally. Discover more about Dr. Fleisher and his work today! For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/28



126. 027 Ashley Stewart - The Brain Is A Map To Your Health
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dr. Ashley Stewart has spent over a decade in clinical education and research in the areas of applied psychophysiology, health psychology, and neuroscience. Throughout her research, Dr. Ashley has found that the body and mind should really be looked at as one entity. Our internal thoughts impact our health on a physiological level and that's only the tip of the iceberg. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/27



127. 026 James Ochoa - You Can Turn ADHD Into A Marketable Strength
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. James Ochoa is on a mission to help others understand the struggles of ADHD. People who have been diagnosed with ADHD should not see themselves as limited, flawed, or incapable. Their new found condition should be seen as a strength instead. Those with ADHD are able to see the world in a very unique way, which means they're able to create a fantastic life for themselves―if only they fully understood their neurological condition. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/26



128. 025 Kirk Parsley - Sleep Is More Productive Than Working Late, Part 2
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. This episode is a continuation of last week's show, with sleep expert Kirk Parsley. If you've missed the first part, please be sure to first listen to that episode before tuning in here! Today Kirk covers how drugs, like Ambien, affect your sleep as well as why lack of sleep contributes to much more stress the next day. And for those of you who are wondering if you should deprive yourself of sleep, just so you can go to the gym on time―No! Sleep recovery is more important than fitness! For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/25



129. 024 Kirk Parsley - Sleep Is More Productive Than Working Late, Part 1
http://wealthywellthy.life/24 download (audio/mpeg, 46.77Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. This episode is part 1 of 2 shows featuring the sleep doc, Kirk Parsley. Kirk is a former SEAL and currently works as a health optimization coach, focusing specifically on sleep. Kirk examined and interviewed over 300 SEALS. Having found poor cognitive function, he searched for the reason why and discovered that sleep plays an enormous factor in our daily lives. Despite this, it seems that sleep is often the first thing to go when we're under tough deadlines. Kirk discusses why you should never sacrifice sleep, or at least be very cautious of doing so, when you're working towards a greater goal. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/24



130. 023 Claus Pummer - Finally! A Good Night's Sleep
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today's subject dives into sleep and the importance of it. Did you know that 70% of the population does not get proper sleep? Claus Plummer is an healthy sleep expert with a Master's degree in furniture design and manufacturing. He is also a certified sleep coach and helps his clients get the most efficient sleep possible by reviewing their household. Let's dive in! For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/23



131. 022 Brian Richards - The Health Benefits of Near Infrared Sauna Therapy
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today's guest was experiencing serve insomnia and body acne issues, but despite going to nearly every doctor under the sun, they were unable to treat his symptoms through traditional medicine. When Brian Richards built his own make-shift near infrared sauna, his insomnia went away within a week and he began seeing a variety of health benefits after regular daily use. Brian became the founder of Sauna Space when he realized there wasn't an affordable product like his out there on the market. Find out more on today's show about this new form of soothing therapy that uses both light and heat to detoxify you. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/22



132. 021 Kay Christopher - Unblocking Our Emotions With EFT
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today’s guest, Kay Christopher, has been a professional in the healing arts and an expert in stress management for over 25 years. She has been practicing Emotional Freedom Techniques (EFT) and leading EFT workshops, since 2006. Krisstina used Kay's service in the past when she was desperate for help with her illness and was blown away by the results. Listen in for more to learn about EFT and how it can help serve you in your life.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/21



133. 020 Jason Giorgio - Tearing Down Traditional Views of How to Accumulate Lasting Wealth
http://wealthywellthy.life/20 download (audio/mpeg, 71.62Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Jason Giorgio is a key advisor for Pacific Advisor's high net worth clients. He helps his clients with advanced estate planning, business planning, and tax efficient asset management. It might be surprising for the audience to know, but between 40-50% of baby boomers have absolutely no savings for retirement. How can you prevent this from happening to you? Jason speaks today on some of the things you need to think about when it comes to protecting your wealth and having it work for you long after you've retired or have been injured.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/20



134. 019 Garrett Salpeter - Jump Start Your Muscles Through Electrostimulation
http://wealthywellthy.life/19 download (audio/mpeg, 43.28Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Known as a health engineer, Garrett Salpeter is the founder of Neufit, providing a different perspective on traditional physical therapy by looking at the nervous system. Garrett and his team essentially focus on where there are neurological blockages in the body and re-train the brain to send signals there. Instead of looking at an injury from a muscle perspective, Garrett dives deeper and focuses on strengthening the nervous system through electrotherapy and exercise.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/19



135. 018 Lyn Graft - The Art of Storytelling and Making a Strong Connection
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Lyn Graft is a producer, director, entrepreneur, and most importantly a storyteller. Lyn has interviewed over 500 entrepreneurs in the last 13 years and has found a natural talent that tells the entrepreneur's story in an engaging and fascinating way. Lyn discusses some of the biggest mistakes brands often make when trying to tell their story and why storytelling is so important to enhance your brand and help you stick out from the crowd.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/18



136. 017 Dr. Ann Shippy - What's Healthy? What's Not? Let's Talk Food
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Dr. Ann Shippy is a former IBM engineer turned doctor, and is here to discuss why food is so important to our health. After graduating from med-school, she opened her own practice and now works as a functional medicine doctor. Today's topic focuses specifically on our diet and what we should be eating, why certain foods are bad for us, and much more. Listen in to hear Ann's advice and why she recommends the Paleo diet.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/17



137. 016 Mark Goulston - How to Listen to People from Their Inside Out
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina talks with Dr. Mark Goulston, a prominentClinical Psychiatrist for 30 years, advisor, speaker, former FBI and police hostage negotiator, and author of several books; including Just Listen; which is ranked #1 in six Amazon/Kindle Categories. Tune in to learn how to listen to people, what it means to be a PAL, stress vs. distress, PTSD, high achiever personality and much more.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/16



138. 015 Srini Pillay - How Self-Talk Changes Your Brain
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina chats with Dr. Srini Pillay, founder and CEO of NeuroBusiness Group, an innovative organization dedicated to unlocking untapped potential; as well as teaching people on how to lead happier and more productive lives based on psychology and brain science research. Tune in to learn about how self-talk changes the brain, a technique for calming down the amygdala to help manage stress and anxiety, and much more!

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/15



139. 014 Marc St. Onge - The Best Thing We Can Do to Have Youthful Skin Starts from the Inside Out
http://wealthywellthy.life/14 download (audio/mpeg, 55.06Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina chats with Marc St. Onge, founder of Bend Beauty, about skin care, cell degeneration, what role food plays in our health, consequences of producing energy, chronological aging, and UV protection. Tune in to learn how you can gain a holistic approach to living a wellthy life.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/14

 



140. 013 Christine Hassler - What Is Your Relationship With Yourself?
http://wealthywellthy.life/13 download (audio/mpeg, 35.60Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode Krisstina chats with Christine Hassler, best-selling author, life coach, and passionate about teaching people how to live a good life. Christine focuses on happiness and tackles the things that get in the way of people’s’ joy. We discuss how setting high expectations is the secret to unhappiness, how to resolve having a toxic relationship with yourself, embracing emotional pain, our relationship with money, what is Spiritual Psychology, and generational diversities. Tune into hear how having a better relationship with yourself is the key to happiness.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/13



141. 012 Kirsten Hurder-Karchmer - Infertility is a Couples' Disease
http://wealthywellthy.life/12 download (audio/mpeg, 36.06Mb)

Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina chats with Kirsten Hurder-Karchmer, founder and CEO of Conceivable, an online company that helps infertile couples using natural methods. She also founded and operated The Texas Center for Reproductive Acupuncture, one of the largest fertility wellness clinics in the US. Kirsten is also the former President of the American Board of Oriental Reproductive Medicine. Tune in to hear about fertility in women and men, and how listening to our body’s menstrual cycle can help fix some of the issues with infertility, without IVF.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/12



142. 011 Dave & Sandy Williams - The Secret Ingredient to a Fabulous Relationship
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Description:
Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today's guests are power couple Dave and Sandy Williams. Dave and Sandy have been married for 23
years, but it wasn’t until three years ago that they really began to understand each other and how they communicate. Tune in to find out their secrets to a fabulous relationship.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/11



143. 010 - Clay Womack: The Solution to Healing Is Right Under Your Nose
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today's guest is Clay Womack, husband of Dr. Eleanor Womack, who was a guest on last week's show. Clay has a background in investment backing, but through his wife's work he left the industry to get involved with hyperbaric oxygen therapy. Clay and Krisstina discuss the benefits of this therapy and how it works.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/10



144. 009 - Eleanor Womack: Anti-Aging Isn’t About Looking Young
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today's guest is Dr. Eleanor Womack. Eleanor practices Internal Medicine and Age Management at the Westlake Medical Arts clinic located in Austin, Texas. Eleanor started out as a traditional doctor before realizing there was an alternative way to keeping her patients alive. She discusses how she discovered alternative medicine and what she does today to help keep her patients healthy.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/9



145. 008 - Erik Qualman: Online Networking Creates Real World Opportunities
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today's episode, Erik Qualman discusses how to build a better reputation online and protect your digital identity. Erik is a #1 Bestselling and Pulitzer Prize nominated author. He was also voted the World's 2nd Most Likeable Author following Harry Potter's J.K. Rowling. Some of his books include Socialnomics, What Happens in Vegas Stays on YouTube, and Digital Leader.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/8



146. 007 - Evan Baehr: Debt Can Be Good for Business
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s installment, Krisstina chats with Evan Baehr, co-founder of Able Lending, a low-cost online lending company that believes access to capital at fair rates is a fundamental right. Evan went to Princeton, Yale, and Harvard Business School; and has worked on Facebook with Sheryl Sandberg and Peter Thiel, the co-founder of PayPal. Evan’s previous startup was Outbox, and he is the co-author of Get Backed: Craft Your Story, Build the Perfect Pitch Deck, and Launch the Venture of Your Dreams. He lives in Austin, TX, with his wife Kristina and two children Cooper and Madeline. Tune in to hear how Able Lending is helping carve the way for small businesses and entrepreneurs.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/7



147. 006 - Michelle & Keith Norris: Growing Old Shouldn’t Mean Getting Sick
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina talks to Michelle and Keith Norris, a married power-couple and co-founders of Paleo f(x), with a mission to bring the Paleo diet and lifestyle to the masses so we can all have a healthier world. They have a desire to bring medicine and the Paleo approach to the public in order to teach and inspire people to be healthier and live a longer quality of life. Michelle is a founding partner and Vice Presidential Director of ID Life Wellness, a supplement company; she is also an Executive Chef, Founder and Owner of Instinct Catering. Keith is a former competitive athlete, partner with Efficient Exercise, and Partner of ARX Equipment, a new advancement combining technology with workout equipment; he is also a founding partner of ID Life.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/6



148. 005 - Charlie Hoehn: Play Makes You Better at Your Job
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In this episode Krisstina talks with Charlie Hoehn, the author of Play It Away: A Workaholic?s Cure for Anxiety and Recession Proof Graduate: How to Land the Job You Want by Doing Free Work. He is a former prot?g? to Tim Ferris and Tucker Max. Charlie shares his story on going through a mental breakdown and how he was able to use play to snap out of his funk. Unfortunately, top performers don?t know how to play, it?s imperative for our bodies. Play is the most important activity than anything else for our mental health.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/5



149. 004 - Joan Rosenberg: Emotional Mastery Only Takes 90 Seconds
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Description:

Welcome to the WealthyWellthy Life with Krisstina Wise. In this episode Krisstina chats with Dr. Joan Rosenberg about various mental health issues (not mental illness), the differences between biological and soulful depression, and why we should embrace change. Joan is a celebrity psychologist and author of Mean Girls, Meaner Women: Understanding Why Women Backstab, Betray, and Trash-Talk Each Other and How to Heal. She?s a professional speaker and trainer for mental health practitioners and entrepreneurs. Joan?s overall goal is to help people build their emotional strength and resilience so that they can live an authentic and vibrant life.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/4



150. 003 - Ariel Garten: Technology Can Actually Make You More Mindful
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In this episode Krisstina talks with Ariel Garten, the founder of Muse. Ariel is a Neuroscientist, Psychotherapist, and trained in Neurolinguistics programming. Krisstina and Ariel discuss meditation and the benefits of meditation for brain health. Ariel shares with us the reason behind Muse, which is a brain sensing headband that makes meditation easier, and how it can help us train our brain.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/3



151. 002 - Mira & Jayson Calton: There’s No Such Thing as a Perfect Diet
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Description:

Welcome to the WealthyWellthy Life with Krisstina Wise. In this episode, Krisstina talks with Jayson Calton, Ph.D. and Mira Calton, author of the book The Micronutrient Miracle. Jayson and Mira are experts on lifestyle medicine, weight management, and micronutrient deficiency. Krisstina, Jayson, and Mira discuss the differences between macronutrients and micronutrients in our diets. Mira and Jayson share how they were able to completely reverse her osteoporosis diagnosis.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/2



152. 001 - John Gray: You Don’t Need a Prescription to Pay Attention
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Description:

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In this episode, Krisstina talks with John Gray, famous author of the book Men Are from Mars, Women Are from Venus. He is back with a new book called Staying Focused in a Hyper World. Krisstina and John discuss the differences between girls and boys with ADHD in childhood, and the effects Ritalin and Adderall can have on a person into adulthood. John shares with us how he was able to fully reverse his early onset Parkinson’s diagnosis, the natural way.

For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/1



153. Welcome to the Wealthy Wellthy Life
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Description:

Let’s get to the truth of the matter. Can you live without money? Or your body? Yet, how tough is it to find time (and good help) for managing wealth or wellth?! Let’s make it infinitely easier to care for these 2 essentials of a rich life. Let’s cut through misguided, popular beliefs to get straight to the unconventional, bleeding-edge truths. You don’t have to waste any more time on your quest for the good life. Introducing The WealthyWellthy™ Life podcast. Where the good life starts.