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Podcast title The 300 Pounds and Running Podcast Network
Website URL http://300poundsandrunning.com...
Description Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a big guy. Who runs. No…really. I’ve run 5k’s, 10k’s, half-marathons, and marathons! So I know your struggles. I know your hesitations. And I want to help you become a runner! So if you’re looking for a place to start your journey to better health, look no further. Let’s do this! Our show notes and additional information can be found at www.300poundsandrunning.com.
Updated Thu, 05 Dec 2019 15:00:05 +0000
Image The 300 Pounds and Running Podcast Network
Category Health & Fitness
Sports & Recreation
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Link to this podcast The 300 Pounds and Running Podcast Network

Episodes

1. TLR 64: Detroit Marathon Recap
https://300poundsandrunning.co... download (audio/mpeg, 50.53Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.



2. TLR 63: ...And Another Thing!
https://300poundsandrunning.co... download (audio/mpeg, 62.43Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.



3. TLR 62: Do Better Berlin Marathon
https://300poundsandrunning.co... download (audio/mpeg, 86.63Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.



4. TLR 61: Calm Before The Strom
https://300poundsandrunning.co... download (audio/mpeg, 34.26Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.



5. TLR 60: Get Ready
https://300poundsandrunning.co... download (audio/mpeg, 55.62Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.



6. TLR 59: duathlons
https://300poundsandrunning.co... download (audio/mpeg, 38.55Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.



7. TLR 58: Burnout
https://300poundsandrunning.co... download (audio/mpeg, 42.76Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.



8. TLR 57: Still Moving in Silence
https://300poundsandrunning.co... download (audio/mpeg, 45.11Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.



9. TLR 56: Losing Is Where The Learning Is At!
https://300poundsandrunning.co... download (audio/mpeg, 32.32Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about the mental aspect of running.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.



10. TLR 55: Catching Up
https://300poundsandrunning.co... download (audio/mpeg, 32.02Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

 

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.



11. TLR 54: Foam Rolling Basics
https://300poundsandrunning.co... download (audio/mpeg, 41.35Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about foam rolling.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

 



12. TLR 53: Talking Sh*t
https://300poundsandrunning.co... download (audio/mpeg, 50.74Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about poop.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.



13. TLR 52: Real G's Move In Silence Like Lasagna
https://300poundsandrunning.co... download (audio/mpeg, 50.43Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about everything.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.



14. TLR 51: The Importance of cross training
https://300poundsandrunning.co... download (audio/mpeg, 58.74Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about the importance of crosstraining

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.



15. TLR 50: Pushing out of the Comfort Zone
https://300poundsandrunning.co... download (audio/mpeg, 38.28Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about pushing out our comfort zones.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.



16. TLR 49: Big Sur Marathon
https://300poundsandrunning.co... download (audio/mpeg, 65.03Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about Big Sur Marathon

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.



17. TLR 48:
https://300poundsandrunning.co... download (audio/mpeg, 58.62Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.



18. TLR 47: Tough MF'er
https://300poundsandrunning.co... download (audio/mpeg, 46.31Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about Martinus' Tough Mudder.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.



19. TLR 46: Lessons Learned
https://300poundsandrunning.co... download (audio/mpeg, 51.31Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about lessons learned from bad experiences.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.



20. TLR 45: At the Start line
https://300poundsandrunning.co... download (audio/mpeg, 55.52Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about the start line experience

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.



21. 300PAR 049: Rodney Granderson
https://300poundsandrunning.co... download (audio/mpeg, 24.85Mb)

Description:

In this podcast, Rodney Granderson talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Rodney?

Instagram - https://www.instagram.com/thegrandrod/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!



22. TLR 44: Race Recaps
https://300poundsandrunning.co... download (audio/mpeg, 45.92Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about there race experience.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



23. TLR 43: oops, this episode is late!
https://300poundsandrunning.co... download (audio/mpeg, 50.43Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



24. TLR 42: How to get back to your regular schedule.
https://300poundsandrunning.co... download (audio/mpeg, 57.26Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about how to get back to your regular schedule after a hiatus.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



25. TLR 41: Ready to Move on!
https://300poundsandrunning.co... download (audio/mpeg, 106.71Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about moving on from the bullshit

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



26. 300PAR 048: Janelle Hartman
https://300poundsandrunning.co... download (audio/mpeg, 55.01Mb)

Description:

In this podcast, Janelle Hartman talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Show Notes

1:25 - Who is Janelle Hartman? 3:00 - Janelle Hartman talks about being the NYC Marathon Final Finisher 4:15 - Why Janelle decide to get started 7:22 - Janelle’s first race 11:18 - Janelle’s experience volunteering at the race 12:50 - Janelle's reason why she ran the NYC Marathon 24:04 -Janelle talks about walking around NYC after the marathon 1:18:00 -Janelle shares her upcoming goals and words of wisdom

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Hartman?

Instagram - https://www.instagram.com/janhart26/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!



27. TLR 40: Race Worries
https://300poundsandrunning.co... download (audio/mpeg, 28.89Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about race worries

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



28. 300PAR 047: Hector Espinal
https://300poundsandrunning.co... download (audio/mpeg, 66.67Mb)

Description:

In this podcast, Hector Espinal talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Show Notes

1:30 - Who is Hector Espinal? 2:50 - Hector Espinal shares why he decided to run. 28:43 - Hector Espinal talks about We Run Uptown. 45:05 - Hector and Martinus talk about Body Positive from the male perspective. 1:30:00 -   Hector shares his upcoming goals and words of wisdom.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Hector Espinal?

Instagram- https://www.instagram.com/hecisdead/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!



29. 300PAR 046: Nikkia Young
https://300poundsandrunning.co... download (audio/mpeg, 63.35Mb)

Description:

In this podcast, Nikkia Young talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Show Notes

0:48- Who is Nikkia Young? 2:50 - Nikkia Young shares why she decided to run. 6:43 - Nikkia Young shares her obstacles to starting running. 27:20 - Nikkia talks about not being supported at races. 1:15:00- Nikkia shares tips to people who are struggling with their journey. 1:18:20 -   Nikkia Young shares her upcoming goals and words of wisdom.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Nikkia Young?

Instagram- https://www.instagram.com/nikkiaryoung/ Website- https://forwardtillthefinish.tumblr.com/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!



30. TLR 39: Fat Shame and Training Plans
https://300poundsandrunning.co... download (audio/mpeg, 77.57Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about creating training plans

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



31. TLR 38: You Don't Need a Why!
https://300poundsandrunning.co... download (audio/mpeg, 47.70Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

Hosts, Martinus and Latoya talk about why you don't need a reason to start running.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



32. 300PAR 045: Charlie Rocket
https://300poundsandrunning.co... download (audio/mpeg, 41.46Mb)

Description:

In this podcast, Charlie Rocket talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Show Notes

02:23 - Charlie Rocket shares how the Dabbing Santa Ugly Sweater was created 08:37 -Who is Charlie Rocket? - A businessman who always wanted to an athlete. 14:50 - Charlie Rocket shares why he decided to make a change. 24:11 - Charlie Rocket shares the differences between business and being an athlete. 26:06 - Charlie shared how he became 2Chainz manager. 41:20 - "Being perfect never helped anybody" 42:35 - Charlie Rocket shares tips to people who are struggling with their journey. 48:30 - Charlie opens up about his eating disorder journey. 56:07 -  Charlie Rocket shares her upcoming goals and words of wisdom.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Charlie Rocket?

Instagram - https://www.instagram.com/charlie Website- https://www.charliejabaley.com/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!



33. TLR 37: Getting Back To The Grind
https://300poundsandrunning.co... download (audio/mpeg, 45.90Mb)

Description:

34. TLR 36: Don't be Concerned!
https://300poundsandrunning.co... download (audio/mpeg, 58.51Mb)

Description:

35. TLR 35: Foolishness, F*ckery, and Gym Fights
https://300poundsandrunning.co... download (audio/mpeg, 64.42Mb)

Description:

36. TLR 34: Merry Christmas
https://300poundsandrunning.co... download (audio/mpeg, 67.47Mb)

Description:

[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR34_mixdown.mp3" title="Merry Christmas" ]

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya answer some of your most pressing questions.

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Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

 



37. TLR 33:Chafe, Chafe, Chafe
https://300poundsandrunning.co... download (audio/mpeg, 61.63Mb)

Description:

[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR33_mixdown.mp3" title="Chafe, chafe, chafe" ]

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about how to deal with chafing

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Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

 

 



38. TLR 32: The Marathon Tour is Over
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Description:

[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR31_mixdown.mp3" title="A DNF Is Better Than A DNS" ]

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about  Latoya's Marathon Tour

Join the Movement: Subscribe and Review!

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Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

 



39. TLR 31: A DNF Is Better Than A DNS
https://300poundsandrunning.co... download (audio/mpeg, 56.96Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get 25% Off on the whole store plus free shipping on orders over $75! Use code: BF300PAR.

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about how A DNF Is Better Than A DNS

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

 

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Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

 



40. TLR 30: New York City Marathon
https://300poundsandrunning.co... download (audio/mpeg, 74.86Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about New York City Marathon

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



41. TLR 29: The Javelina Jundred
https://300poundsandrunning.co... download (audio/mpeg, 68.40Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about The Javelina Jundred

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Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



42. TLR 28: Taper Crazy
https://300poundsandrunning.co... download (audio/mpeg, 57.02Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about going taper crazy post published by Martinus.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

 

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Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



43. TLR 27: Let's talk about the open letter to Race Directors from the Back of the Pack
https://300poundsandrunning.co... download (audio/mpeg, 56.86Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about the open letter to Race Directors from the Back of the Pack post published by Martinus.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



44. TLR 26: Chicago Marathon, Rock 'n' Roll San Jose, and Post Race Recovery
https://300poundsandrunning.co... download (audio/mpeg, 59.32Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about the Chicago Marathon, Rock 'n' Roll San Jose, and our post-race recovery routine.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

 



45. TLR 25: Where's My Damn Medal?!?
https://300poundsandrunning.co... download (audio/mpeg, 34.25Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about not getting a medal at a race.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



46. TLR 24: Ragnars and Nervous Poop
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Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about Ragnars and Nervous Poop.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!



47. TLR 23: How to Deal With Race Nerves
http://traffic.libsyn.com/300p... download (audio/mpeg, 53.59Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya talk about dealing with race nerves.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



48. TLR 22: Finding A Balance During Training
http://traffic.libsyn.com/300p... download (audio/mpeg, 52.11Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya talk about finding a balance during training.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



49. TLR 21: Ultra-Trail du Mont-Blanc & a Half Marathon
http://traffic.libsyn.com/300p... download (audio/mpeg, 61.15Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya recap Ultra-Trail du Mont-Blanc and Martinus' first Half Marathon since being injured.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



50. TLR 20: Jesus or Jack Daniel's
http://traffic.libsyn.com/300p... download (audio/mpeg, 61.57Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya answer some questions from Instagram.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!  



51. TLR 19: How to Fuel for A Long Run
http://traffic.libsyn.com/300p... download (audio/mpeg, 63.81Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya talk about how to fuel for a long run.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



52. TLR 18: Do Better Target Because We Are Big Mad
http://traffic.libsyn.com/300p... download (audio/mpeg, 69.75Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Use Code: SlowAF to save 20% ***Expires 8/14/18 Hosts, Martinus and Latoya talk about Target and Trolls.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



53. TLR 17: How to overcome everyone else’s projected fears about being an endurance athlete
http://traffic.libsyn.com/300p... download (audio/mpeg, 50.06Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about how to overcome everyone else’s projected fears about being an endurance athlete.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



54. TLR 16: When Fat Shaming Comes From Another Fat Ass
http://traffic.libsyn.com/300p... download (audio/mpeg, 69.17Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about when fat shaming comes from another fat ass.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



55. TLR 15: Pure Randomness
http://traffic.libsyn.com/300p... download (audio/mpeg, 40.11Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about a little bit of everything.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



56. TLR 14: The Weight Issue Too
http://traffic.libsyn.com/300p... download (audio/mpeg, 57.50Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about weight and being a plus sized athlete.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



57. TLR 13: Why I Run and Why I Keep Running
http://traffic.libsyn.com/300p... download (audio/mpeg, 46.10Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about why we run and why we keep running.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!  



58. TLR 12: Depression
http://traffic.libsyn.com/300p... download (audio/mpeg, 75.52Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about depression.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



59. TLR 11: How to Build Mental Toughness
http://traffic.libsyn.com/300p... download (audio/mpeg, 43.25Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about How to Build Mental Toughness.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



60. TLR 10: Carrot Cake
http://traffic.libsyn.com/300p... download (audio/mpeg, 46.33Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about Carrot Cake.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



61. TLR 9: New Location
http://traffic.libsyn.com/300p... download (audio/mpeg, 61.04Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about Martinus' New Location

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



62. TLR 8: Why am I gaining weight when training?
http://traffic.libsyn.com/300p... download (audio/mpeg, 42.06Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about why are you gaining weight when training?

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



63. TLR 7: The Boston Marathon and where is the Mirnavator?!?!
http://traffic.libsyn.com/300p... download (audio/mpeg, 51.74Mb)

Description: Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about spectating at the Boston Marathon. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

64. TLR 6: How to Deal with Post Race Depression
http://traffic.libsyn.com/300p... download (audio/mpeg, 44.36Mb)

Description:

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about how to deal with post-race depression.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!



65. 300PAR 044: Denny Krahe of DizRuns Podcast
http://traffic.libsyn.com/300p... download (audio/mpeg, 28.94Mb)

Description: Alright, goal crushers in this episode we talk with Denny Krahe. In this podcast, Denny talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon - https://amzn.to/2GpRf0e     I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!

66. TLR 5: WHAT TO DO IF YOU HAVE TO POOP ON A RUN
http://traffic.libsyn.com/300p... download (audio/mpeg, 43.43Mb)

Description:   Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about what to do if you have to poop on a run. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

67. TLR 4: How to Deal with Negative Self-Talk and Self-Sabotage
http://traffic.libsyn.com/300p... download (audio/mpeg, 49.83Mb)

Description: Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about dealing negative self-talk and self-sabotage. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!  

68. 300PAR 043: Mike Bauler
http://traffic.libsyn.com/300p... download (audio/mpeg, 31.82Mb)

Description:   Alright, goal crushers in this episode we talk with Mike Bauler. In this podcast, Mike talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/   I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!

69. The Long Run w/ Martinus & Latoya EP: 3
http://traffic.libsyn.com/300p... download (audio/mpeg, 36.85Mb)

Description:   Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about finding the motivation to get out the door. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

70. The Long Run w/ Martinus & Latoya EP: 2
http://traffic.libsyn.com/300p... download (audio/mpeg, 34.54Mb)

Description: Welcome to the second episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about comparing yourself to other runners and why you should never do it. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

71. The Long Run w/ Martinus & Latoya EP: 1
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Description: Welcome to the debut episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya introduce themselves and: Why they decided to start this podcast and why you should listen to us The format of the show The topic of the day: How to Start Running Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!  

72. 300PAR 042: John Young
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Description: [smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/300PAR_042_John_Young_mixdown.mp3" title="John Young" ] Alright, goal crushers in this episode we talk with John Young. He’s a high school teacher, marathoner, and triathlete.  In this podcast, John talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   Show Notes 1:08 - Who is John Young? - A high school teacher, marathoner, and triathlete   3:00 - John shares he decided to make a change. I was 195 lbs at 4’4”. 5:37 - John Young shares how he discovered running. -”I don’t see myself stopping” 10:51- John Young discuss stigma while running 14:00- John talks running the Boston Marathon during the bombings. 29:37 - Motivational Freestyle: John gives words of advice for those that are new to running or starting a weight loss journey.  “Don’t measure yourself to other people” 37:09 -  John shares her upcoming goals and words of wisdom. Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/   How do I contact John Young? Instagram - https://www.instagram.com/dwarfparatri/ Facebook https://www.facebook.com/BeTheHammerJY/ Twitter https://twitter.com/dwarfparatri I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!

73. 300PAR 041: Kimberly "LipStickNFit" Bradley
http://traffic.libsyn.com/300p... download (audio/mpeg, 42.90Mb)

Description: Alight goal crushers in this episode we talk with Kimberly “LipStickNFit” Bradley. She’s fit. She’s fat. She’s an athlete. Kimberly is the founder of LipStickNFit blog. In this podcast Kimberly talks to us about who she is, her evolving relationship with running, and lastly she gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. ?   Show Notes 1:08 - Who is Kimberly Bradley? - A plus wellness coach & life coach, Help woman with confidence building and is a runner and is in the same article as Martinus 3:00 - Kimberly shares her weight loss and gain story. - I was 400 pounds…. I chalked it up to genetics. Running became my psych meds. 11:19 - Kimberly shares how she discovered running. -Use to talk about runners like dogs… I had a fear of running… Running changed my life! 17:55 - Kimberly talks training about her first races and the benefit of having a run coach. My training consisted of making myself get on the pavement. 25:16- Kimberly talks “running while black” and her family’s reaction to her new lifestyle. “It made them a believer!” 33:00 - Kimberly discusses one of her most difficult races and what she learned from it. “I left my ego on the pavement.” “I was out there by myself” 41:58 - Motivational Freestyle:Kimberly gives words of advice for those that are new to running or starting a weight loss journey.   44:59 - Tips for those who DNF (Do not Finish) their first race. 56:45 -  Kimberly shares her upcoming goals and words of wisdom. Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ HOW TEKIA DENWIDDIE OVERCAME GETTING LOST ON HER FIRST HALF MARATHON- https://300poundsandrunning.com/tekia-denwiddie/ How do I contact Kimberly "LipStickNFit" Bradley? Blog - https://www.lipsticknfit.com/ Instagram - https://www.instagram.com/lipsticknfit/ Facebook- https://www.facebook.com/activateher/   I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!

74. 300PAR 040: Latoya Shauntay Snell
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Description: Alight goal crushers in this episode we talk with Latoya Snell. She’s fit. She’s fat. She’s an athlete. Latoya is the founder of Running Fat Chef blog. She describes her blog as an uncensored journey filled with spontaneity, ups, and downs, eating like a fat ass on a budget while maintaining your marbles, fitness, and livelihood. In this podcast Latoya talks to us about who she is, her evolving relationship with running, her viral article in The Root, endometriosis, miscarriage, and grieving and lastly she gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. ?   Show Notes :58 - Who is Latoya Snell? - I am a potty mouth rebel that enjoys doing marathons! 2:13 - Find out the article that made Latoya viral. 7:57 - Latoya and Martinus discuss fat shaming, sexism and body positivity. 21:08 - Latoya discusses her experience endometriosis, vanishing twins, miscarriage, and her grieving process. “I lost my air and purpose.” “I was done with running and my fitness journey.” “ Put your mask on first before you help others.” 38:20 - Latoya talks more in-depth about her grieving process and how her health journey intertwined with it. “ Through grieving, I got in touch with my creativity.” 48:15 - Motivational Freestyle: Latoya gives words of advice for those that are new to running or starting a weight loss journey. “Stop waiting for Monday!” “The perfect day to start is right now.” 51:55 - Tips for those who DNF (Do Not Finish) their first race. “Shit Happens...a DNF is not a failure” 55:50 - Latoya gives advice to those who may be insecure in their health fitness journey. “You have to have the mental FU in your head at all times.” “ Great things are contagious.” 1:00:50 - Words of Wisdom from Latoya and find out how to connect with her! “Be your own personal cheerleader.” Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ The Root Article - I'm a Plus-Size Runner and I Got Heckled at the NYC Marathon Information about Endometriosis - www.speakendo.com How do I contact Latoya Snell? Blog - http://www.runningfatchef.com/ Instagram - https://www.instagram.com/iamlshauntay/ Twitter -@latoyashauntay Facebook- https://www.facebook.com/runningfatchef/ Tumblr - iamlshauntay   I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!

75. 300PAR 039: Melissa Gonzalez
http://300poundsandrunning.lib... download (audio/mpeg, 21.00Mb)

Description:

Martinus chop it up with Melissa Gonzalez



76. 300PAR 038: Tamara Evans
http://300poundsandrunning.lib... download (audio/mpeg, 27.43Mb)

Description:

Today Martinus chop it up with Tamara Evans



77. How to Master Goal Setting for the New Year
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Description: What’s up Goal Crushers, Happy 2018! :: shoots confetti gun and sips on brown liquor: If you’re like me you couldn’t wait to say so long to 2017 and say what up doe to 2018! Usually, this is time for setting New Year’s Resolutions. I don’t do resolutions. [smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/300PAR_Goals_Setting_mixdown.mp3" social_gplus="false" ] Because the word “resolution” means something that you’re going to give up on by April... ....and forget about it until November. I’m not fond of that type of mindset but I digress. As the residential Goal Crusher, I set goals and more specific I set S.M.A.R.T.Y goals. While I usually do my hardcore goal setting on my birthday. This year Mrs. 300PAR, my friend Santini, and I did an intense evaluation and goal setting session. I wanted to share this with you all because this method provided us with crystal clear clarity on our goal. As well as give us a way to track them and crush them. So this exercise makes you think about your goals in seven domains: 1) Financial, 2) Social, 3) Cultural, 4) Sexual, Relationship or Intimacy, 5) Physical, 6) Spiritual and 7) Professional. The goal setting exercises consist of three sessions. The exercise starts with a 5-minute writing prompt to get those creative juices flowing. Some of the questions we had were: 1) Write the first five lines to a children book, 2) If you were a superhero, what would be your name and your superpower, and 3) What are four things that keep you healthy and why. After the creative writing exercise, we talk about our answers for a few minutes then went into the evaluation and goal setting session. For the evaluation and goal setting exercise, you get addition 5 minutes to write an answer to questions about the specific domain that you working on. The questions are: Year Evaluation What strengths or things that you did well in this domain for the past year? What weakness or things that you didn’t do well in this domain or need to work on for the past year? What are some things that annoy you or things you DO NOT want people to talk to you about in regards to the domain? What are some things you DO want people to talk to you about in regards to this domain? Goal Setting Overall goal or goal(s) that you want to accomplish before the year is over. (If your goals don’t work on bettering your weaknesses, there is disconnect on what you feel like you need to improve on from the last and what you want to improve. Ask yourself why is this happening?) First quarter goals or things you want to accomplish in the first three months of the year that will help you in completing your goal for the year. Second quarter goals or things you want to accomplish in the second quarter of the year that will help you in completing your goal for the year. Third quarter goals or things you want to accomplish in the third quarter of the year that will help you in completing your goal for the year. Fourth quarter goals or things you want to accomplish in the fourth quarter of the year that will help you in completing your goal for the year. After the 5 minutes are up, we discussed the specific goals. Then asked further questions to fine tune each goal and how we can help keep each other accountable with those goals. To give you some inspiration to try this method yourself. Below you will find what I put down for the physical domain of goal setting. Martinus Evans Physical Evaluation Strengths: As most of you know I have some Achilles issues for most of 2017. Something that I will call a strength or something that I felt I did good was that I tried multiple methods to help my Achilles heal. I did things like Ultrasound Therapy, Physical Therapy, and Phototherapy/PRP Therapy. I listen to my body and did not do anything that would cause more injury. That also meant deferring The New York City Marathon to 2018 even though my Achilles was around 90% and I was feeling good about running. With all that said, I did pick up a new sport to help me stay active during my downtime of not running. That was cycling which is equally addictive to running and much more expensive. Cycling has given me the same excitement that I had when I started running. Weaknesses: Something that I needed to work on 2017 as I gain a significant amount of weight back. I’m assuming that the weight also prolonged healing my Achilles injury. Some things I don’t want people to talk to me about in regards to the physical domain: I wish people would stop talking to me about how fat I am and how running will mess up my knees. I’ve been running since 2012 and my knees are fine. Things I want people to talk to me about in regards to the physical domain: I want people to talk to me about upcoming races. Also talk to me about gear, more specifically cycling gear. My ass and sometimes my nuts hurts from riding. I know it’s because I haven’t found the right saddle for me (and before you ask, yes, I got a bike fit). I would say finding a saddle that’s comfortable to me is my biggest barrier to cycling now. Also, give me positive affirmations to help me move my body as much as possible. Lastly, talk to me about what it takes to train for an Ironman, or a triathlon, or a duathlon, along with talking to me about running and cycling in general. Martinus Evans Goals for 2018 First quarter goals: My first quarter goals are to find races to sign up for so I’m thinking 5Ks, 10K, Half Marathons and Full Marathon. My second goal is to find a saddle that does not hurt my ass or my nuts #HelpMyAss. My third goal is to find a beginner race to sign up to ride. My fourth goal is to start beginner cycling program to train for my race. Second-quarter goals: First goal is to races and get medals! The second goal is to start and complete a 30-day push-up, sit-up, plank, and squat challenge. Third-quarter & Four-quarter goals: Lose at least 50 pounds, compete at least two century rides, and NYC marathon. There you have it Goal Crushers this is how you properly evaluate the previous year and set goals for this year. What do you guys think about this method? Is this something that you would like to try? If so, I have a treat for you! Sign up below you will get a worksheet that will walk you throughout this process. [elementor-template id="7034"]   Well there you have it I wish you all nothing but success and prosperity in 2018. Until next time keep crushing those goals, -Martinus Evans

78. 300PAR 036: Greg Leitch
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Description:

Martinus chop it with Greg Leitch.



79. 300PAR 035: Mirna Valerio
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Description:

Martinus chop it up with Mirna Valerio about her new book, "A Beautiful Work in Progress."



80. 300PAR 034: Josh LaJaunie
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Description:

Martinus chop it up with Runner's World Cover Search Winner: Josh LaJaunie



81. 300PAR 033: David Tarbuck
http://300poundsandrunning.lib... download (audio/mpeg, 29.30Mb)

Description:

 

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

A million thanks in advance!   That’s it for now. Keep crushing those goals, and we’ll be back next time!



82. 300PAR 032: Nora Breuker
http://300poundsandrunning.lib... download (audio/mpeg, 30.32Mb)

Description:

 

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

A million thanks in advance!   That’s it for now. Keep crushing those goals, and we’ll be back next time!



83. 300PAR 031: Lorrie Bamford
http://traffic.libsyn.com/300p... download (audio/mpeg, 40.10Mb)

Description: I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

A million thanks in advance!   That’s it for now. Keep crushing those goals, and we’ll be back next time!



84. 300PAR 030: Elzabeth Moore
http://300poundsandrunning.lib... download (audio/mpeg, 23.58Mb)

Description: I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

A million thanks in advance!

 

That’s it for now. Keep crushing those goals, and we’ll be back next time!



85. 300PAR 029: Shelly Wilson
http://300poundsandrunning.lib... download (audio/mpeg, 30.94Mb)

Description: I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

A million thanks in advance!

 

That’s it for now. Keep crushing those goals, and we’ll be back next time!



86. 300PAR 028: Scott Riecke
http://300poundsandrunning.lib... download (audio/mpeg, 54.88Mb)

Description:

87. 300PAR 027: Heather Lowry
http://300poundsandrunning.lib... download (audio/mpeg, 47.07Mb)

Description:

88. 300PAR 026: Sarah Ward
http://traffic.libsyn.com/300p... download (audio/mpeg, 47.16Mb)

Description:

Alright, goal crushers in this episode we talk with Sarah Ward. In this podcast, Sarah talks to us about who she is, her evolving relationship with the sport of running and lastly, she gives new runners advice to help them crush their goals. Scroll down for complete show notes.

Show Notes 0:55 - Who is Sarah Ward? Mom, teacher, coach, proud fat runner, and Goal Crusher 2:00 – Sarah shares her weight loss and gain story. “I've always been overweight" 6:13 – Time for some action – Learn when Sarah knew she had to make a lifestyle change. 10:51 – Learn how Sarah discovered running. "I was always worried of being last" 13:27 – Sarah talks about obstacles she ran into while running. 19:59 - Sarah talks about the impact of running and other aspects of  her life 29:40 – Sarah’s favorite running product. 34:08 – Sarah’s discusses one of her most difficult races and what she learned from it. 34:52 - Sarah Ward gives advice to her younger/past self. 36:52 - Sarah's advice to new runners. - “It’s baby steps” “who care’s if you are dead fucking last” 59:09 - Sarah’s favorite running song. 1:00:00 - Sarah’s words of wisdom for goal crushers. Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ Jeff Galloway Run Walk Run Method- http://www.jeffgalloway.com/ From Fat to Finish Line Enell Sports Bra

 

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

A million thanks in advance! [divider style="10"] That’s it for now. Keep crushing those goals, and we’ll be back next time!



89. 300PAR 025: Shout Out Show
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Description:

  In the episode, Martinus shout out everyone have left a review or sent to 300 Pounds and Running

Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/

 

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!            



90. 300PAR 024: Matthew Thompson
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Description:

91. Special Announcement!
http://300poundsandrunning.lib... download (audio/mpeg, 2.99Mb)

Description:

A special announcement from Martinus! 



92. 300PAR 023: Jen Bergstrom
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Description:

Alright, goal crushers in this episode we talk with Jen Bergstrom. In this podcast, Jen talks to us about who she is, her evolving relationship with the sport of running and lastly, she gives new runners advice to help them crush their goals.  

Show Notes 0:55 - Who is Jen Bergstrom? Runner, Triathlete, Ironwoman 2:00 – Jen shares her weight loss and gain story. “I ate like crap” 9:37 – Time for some action – Learn when Jen knew she had to make a lifestyle change. 10:47 – Learn how Jen discovered running. 13:27 – Jen talks about obstacles she ran into while running. 21:37 - Jen talks about the impact of running and other aspects of  her life 22:48 – Jen’s favorite running product. 24:13 – Jen’s discusses one of her most difficult races and what she learned from it. 34:52 - Jen Bergstrom gives advice to her younger/past self. 36:52 - Jen’s advice to new runners. - “It’s baby steps” “who care’s if you are dead fucking last” 59:09 - Jen’s favorite running song. 1:00:00 - Jen’s words of wisdom for goal crushers. Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/

 

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!



93. 300PAR 022: How Pandora Williams Went From 420 Pounds to 39 Half-Marathons
http://traffic.libsyn.com/300p... download (audio/mpeg, 53.25Mb)

Description:

Alright, goal crushers in this episode we talk with Pandora Williams. Pandora is a WLS patient who has lost over 260 pounds and ran over 39 half-marathons. Additionally, she is a wellness coach and personal training. In this podcast, Pandora talks to us about who she is, how she went from 420 pounds to running 39 half marathons and becoming a personal training, and lastly, he gives new runners advice to help them crush their goals.

Show Notes 0:59 - Who is Pandora Williams? - WLS patient who has lost over 260 pounds, avid runner, personal training, wellness coach… highest weight 420 pounds 2:22 – Pandora shares her weight loss and gain story. “I was always overweight, I can’t remember a time when I wasn’t overweight” 4:53 – Time for some action – Learn when Pandora knew she had to make a lifestyle change. - “people all my life told me that I needed to lose weight” 9:37 – Learn how Pandora discovered running. “My intro into running is a sad story” 16:46 – Pandora talks about obstacles she ran into while running. “I’m never going to run 13 miles without a medal” 30:43 – Pandora’s favorite running product. 35:09 – Pandora discusses one of her most difficult races and what she learned from it. 38:56 - Pandora gives advice to her younger/past self. - “Take it slow and enjoy the race” 41:10 - Pandora’s’ advice to new runners. - “Make every moment count” “There’s no failure unless you quit” 49:43 - Pandora’s favorite running song. 51:00 - Pandora talks about her blog . 55:01 - Pandora’s words of wisdom for goal crushers. “Running is just faster than walking” Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/book/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ Fitbit Zombies, Run! Sparkle Skirts Jeff Galloway How do I contact Pandora Williams? Blog: https://desperatelyseekingslender.com/ Facebook: https://www.facebook.com/DesperatelySeekingSlender Twitter: https://www.twitter.com/SeekingSlender Instagram: https://www.instagram.com/seekingslender/

 

 

What you missed in the last episode?

In episode 18, we sat down with Melissa Kahn and talked to us about who she is, her relationship with running, and lastly, she gives new runners advice to help them crush their goals. Check out 300 Pounds and Running Podcast episode 18 now!  

Podcast Details Click here to view the full show notes. Click here to subscribe via RSS (non-iTunes feed) I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.   A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!  

 



94. 300PAR 021: Almetria Turner - From 342 pounds to Fit and Finally Free
http://300poundsandrunning.lib... download (audio/mpeg, 76.61Mb)

Description:

Alright, goal crushers in this episode we talk with Almetria Turner. Almetria is the creator and founder of Fit and Finally Free, a blog about weight loss, lifestyle management, and the road to self-discovery with the freedom to work, play, and live well. In this podcast, Almetria talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

“So many people over the years wanted me to lose weight, my doctors wanted me to lose weight, but I had to want to lose weight, and it is unfortunate that I had to be reactive more so than proactive but I wasn’t going to get done until I was ready” - Almetria Turner

 

Show Notes 1:28 - Who is Almetria Turner? - Runner, Lifestyle coach, food and wellness blogger, and entrepreneur 2:34– Almetria shares her weight loss and gain story. “I've been overweight my entire life.” “We had soul food every single day” 7:32 – Time for some action – Learn when Almetria knew she had to make a lifestyle change. - “Every time I went to the doctor prayed, please don’t let me have diabetes” 16:06 – Learn how Almetria discovered running. “I was so Intimidated ” “I was wondered if I could jog from pole to pole”  “I didn’t know people paid for races” 23:21 – Almetria talks about obstacles she ran into while running– “The main obstacle was me” 23:57 – Almetria explains how running changed her life. “I’ve met so many great people since I started running” “The running community is like a family… They just want to see you win” “When you’re out on the pavement you’re family” 26:25 – Almetria’s favorite running product. 28:00 – Almetria discusses one of her most difficult races and what she learned from it. 32:29 - Almetria gives advice to her younger/past self. - “Love yourself now, so you can love yourself later” 37:32 - Almetria's advice to new runners. - “No risk, no reward” “You won’t know unless you try” “A lot of times we are our own limitation” “You have to challenge yourself” “You can’t give up on you” 43:33 - Learn more about FitAndFinallyFree.com 46:24 - Almetria’s goals! 50:00 - Almetria’s words of wisdom for goal crushers.

 

Resources Mentioned During the Podcast Zero to Running E-Bookhttps://300poundsandrunning.com/book Tekia Denwiddie's Episode How do I contact Almetria Turner? Blog  Twitter: @fitnfinallyfree Facebook: FitandFinallyFree Instagram: Fitandfinallyfree I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

A million thanks in advance!

 

That’s it for now. Keep crushing those goals, and we’ll be back next time!



95. 300PAR 020: Chris Holley: From 400 pounds to 4-time Ironman Finisher
http://300poundsandrunning.lib... download (audio/mpeg, 64.83Mb)

Description:

Alright, goal crushers in this episode we talk with Chris Holley. Chris is a 4-time Ironman finisher, adult swim coach, and triathlon coach. In this podcast, Chris talks to us about who he is, how he went from 400 pounds to 4-time Ironman finisher, and lastly, he gives new runners advice to help them crush their goals.
“When you change the way you look at things, the things you look at change” - Chris Holley

 

Show Notes

 

1:12 - Who is Chris Holley? - 4-time Ironman finisher, adult learn to swim coach and triathlon coach. 1:59 – Chris shares his weight loss and gain story. “I working 60-80 hours a week and eating was out of convenience” “I ballooned up from there” 3:38 – Time for some action – Learn when Chris knew he had to make a lifestyle change. - “I was using partying and drinking to deal with my depression” “I was not happy with I was”  “The first step was to get in the gym every  morning” “It was scary” 7:55 – Learn how Chris discovered running. “I was able to run for a couple minutes before i had to stop” “ My first week of training was demoralizing” “battling the negative voice in my head was the hardest part” 13:07 – Chris talks about obstacles she ran into while running “I remember popping Aleve several times” 21:30 – Chris’ favorite running product. 23:23 - What made Chris want to do an Ironman? “It’s like a drug” 28:00 – Chris discusses one of her most difficult races and what he learned from it. 33:20 - Chris gives advice to her younger/past self. - “Don’t sweat the small stuff” 34:25 - Chris’ advice to new runners. - “Don’t be afraid to take the first step” 46:24 - Chris’ goals! He’s raising money for Smile Train a charity that fixes cleft lips for children around the world. 43:47 - Chris words of wisdom for goal crushers. Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ Donate to the cause

 

How do I contact Chris Holley? Facebook - Chris Holley www.50k2kona.com

96. 300PAR 019: Jennifer Roe - From Fat to Finish Line
http://traffic.libsyn.com/300p... download (audio/mpeg, 87.57Mb)

Description: Alright, goal crushers in this episode we talk with Jennifer Roe. Jennifer is the creator and founder of From Fat to Finish Line. The blog is a support community for and made up by, people of all shapes and sizes. From Fat to Finish Line is for people who are interested in the pursuit of good health, keeping active, and training for (and crossing!) finish lines of all kinds. They have a variety of forums, blog posts, and motivating stories to inspire, inform and enlighten people at any stage of their journey. In this podcast, Jennifer talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals. "My early running journey was a battle between the old fat girl and the new girl who wanted to run! I had to learn that the old fat girl was not my friend." - Jennifer Roe   Show Notes 1:28 - Who is Jennifer Roe? - Learn how she went from sitting on the couch to running a Ragnar Race. 7:50 – Jennifer shares her weight loss and gains story. 10:00 – Time for action – Learn when Jennifer knew she had to make a lifestyle change. - “I felt like I could not function and at that moment I had no option but to change.” 13:43 – Learn how Jennifer discovered running. “If the universe pokes you to do something you HAVE to do it!” 18:15 – Jennifer talks about her first-time training for her first race and what she learned from it. – “After I could run for 3 minutes I knew that eventually, I would be able to cross the finish line.” 24:34 – Can you guess how many races Jennifer has ran? 25:26 – Jen discusses one of her most difficult races and what she learned from it. – “Make yourself a priority and be appreciative.” 32:50 – Jennifer’s favorite running product. “Compression is Key!” 39:20 - Jennifer gives advice to her younger/past self. - “Don’t listen to the negative voices in your head!” 40:20 - Jennifer's advice to new runners. - “Just start!” 44:20 - Learn how Fat to Finish Line (the film) was created, some obstacles Jennifer faced and what she learned from it. - “Set back is a part of the process!” 53:38 - Learn about Jennifer's other projects - Fat to Finish Line (website). 59:25 - Jennifer’s goals! 1:01: - Jennifer’s words of wisdom for goal crushers.   Resources Mentioned During the Podcast Zero to Running E-Book - http://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community Blog - Run for Cookies Ragnar Race Movie - Fat to Finish Line The Success Principles Old Navy Compression Pants Injinji Compression Socks   How do I contact Jennifer Roe? Blog - From Fat to Finish Line Twitter - @FatToFinish Facebook - Fat to Finish
From Fat to Finish Line Facebook community: https://www.facebook.com/groups/FatToFinish/
To become an owner of FFTFL through our crowdfunding page: https://www.startengine.com/startup/fat-to-finish
To watch the trailer of the film: http://fromfattofinishlinefilm.com/
  What you missed in the last episode? In episode 18, we sat down with Melissa Kahn and talked to us about who she is, her relationship with running, and lastly, she gives new runners advice to help them crush their goals. Check out 300 Pounds and Running Podcast episode 18 now!   Podcast Details Click here to view the full show notes. Click here to subscribe via RSS (non-iTunes feed) I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.   A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!  

97. 300PAR 018: "Run, Heifer, Run!" How Melissa Kahn lost 110 pounds!
http://traffic.libsyn.com/300p... download (audio/mpeg, 60.03Mb)

Description:

Alright, goal crushers in this episode we talk with Melissa Kahn. Melissa is the founder of Run, Heifer, Run Blog.  The blog covers all things that involve Melissa’s weight and health journey. Run, Heifer, Run is a community that connects and shares tips but most importantly it is about laughter. Melissa believes that if we can’t laugh at ourselves and cut the bull, we can’t become better versions of who we are and who we’re destined to be. In this podcast, Melissa talks to us about who she is, her relationship with running, and lastly, she gives new runners advice to help them crush their goals. You just can’t give up! Not every day is stellar but if you are consistent and persistent you can do anything! -Melissa Kahn

Show Notes 0:58 - Who is Melissa Kahn? - “We all have the magic within ourselves.” 1:45 - Learn about Melissa weight loss/gain story. 3:32 - Call to Action: Learn when Melissa decided it was time to get on track and take her life back! 4:58 - Discover how Melissa discovered running. “ On my first run, I died 16 times in the first 20 seconds.” 7:36 - Melissa talks about the obstacles she ran into early in her running journey. - “When I ran my first race I felt like an imposter”. 11:14 - Learn how Melissa got involved with Jenny Craig. “The biggest I received from participating in Jenny Craig was my health.” 15:23 - Learn how running has impacted other aspects of Melissa’s life. - “Running is a metaphor for life...one foot in front of the next!” 20:23 - Melissa talks about her most challenging race and what she learned from it. 22:41 - Melissa’s favorite product! 24:20 - Melissa gives advice to her younger/past self. - “You matter” 26:14 - Melissa gives advice to those that are new to running. - “ You have nothing to lose.” 30:19 - Melissa gives her favorite weight loss and running resources. 32:02 - Melissa talks about her blog -  run, heifer, run 35:06 - Learn what new projects Melissa is working on...hint..hint...A book is coming! 37:10 - Melissa’s fitness goals 39:41 - Words of wisdom from Melissa and how to contact her. -  “Don’t be afraid to start!” Resources Mentioned during the Podcast Zero to Running E-Book - http://300poundsandrunning.com/zero-to-running/ Jenny Craig Blog - run, heifer, run Local Running Stores How do I contact Melissa Kahn? Instagram - runheiferrun Blog - run, heifer, run Facebook - Run, Heifer, Run What you missed in the last episode?

In episode 17, we sat down with Dominic Perri and talked about how he used running to control anxiety, his experience of being a runner at the back of the pack and his run in with a bear! Check out 300 Pounds and Running Podcast episode 17 now!

Podcast Details: Click here to view the full show notes. Click here to subscribe via RSS (non-iTunes feed) I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.   A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!  



98. 300PAR 017: Dominic Perri - Camelbaks, Bodyglide and Bears...Oh my!
http://traffic.libsyn.com/300p... download (audio/mpeg, 97.08Mb)

Description: Alright, goal crushers in this episode we talk with Dominic Perri. He is a food photographer, self-proclaimed foodie, and goal crusher. In this podcast Dominic talks about how he uses running to reduce/control anxiety,  his experience of being a runner at the back of the pack and his run in with a bear! Additionally, Dominic talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. "I am so happy that I didn’t give up!" - Dominic Perri Show Notes 0:36 - Who is Dominic Perri? 2:13 - Learn about Dominic’s weight loss/gain journey. “ I’m Italian...I was born fat!” 4:00 - Dominic’s moment of action- Learn when Dominic decided to change his lifestyle. 6:04 - Dominic talks about the different weight loss programs that he has tried and if they worked. 11:02 - Dominic shares his first experience with running and what he learned from it. “I didn’t last for 30 seconds running outside.” 14:21 - Dominic shares the obstacles he ran into while he was running his first 5k. “ You don’t have to run the entire race.”; “You are only racing yourself.” 21:03 - Learn how many races Dominic has ran and how he trains for them. 24:13 - Dominic talks about the obstacles that he faced while training for a marathon. One clue - it involves time. 26:20 - Dominic explains how he felt on race day (New York City Marathon). “One word to describe the New York City Marathon - EPIC!” 39:17 - Learn how running has impacted other aspects of Dominic’s life. 41:25 - Dominic's favorite running/weight loss product. 46:26 - Dominic gives advice to his younger/past self. “Never give up.” 48:15 - Dominic gives advice to new runners or those who may be skeptical to get started. “Just do it.” 52:30 - Dominic provided resources for new runners. 53:58 - Learn what gets Dominic pumped during a run. 59:12 - Dominic's goals 1:05:40 - Words of Wisdom from Dominic and how to connect with him. 1:10:48 - Special Announcement from 300 Pounds and running! - New York City Marathon here we come! Resources Mentioned During Podcast Zero to Running E-Book - http://300poundsandrunning.com/book/ 9+1 Program and 9+$1K Program - New York City Marathon Body Glide Camelbak Jeff Galloway   How do I contact Dominic Perri? Website: DominicPerri.com Instagram What you missed in the last episode? In episode 16, we sat down with Kelly Roberts from Run Selfie Repeat and talked about dealing with grief, anxiety, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals. Check out 300 Pounds and Running Podcast episode 16 now! Podcast Details: Click here to view for the full show notes. Click here to subscribe via RSS (non-iTunes feed) I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.   A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!  

99. 300PAR 016: Kelly Roberts - Run Selfie Repeat
http://traffic.libsyn.com/300p... download (audio/mpeg, 67.21Mb)

Description: What's up goal crushers in this episode we talk with Kelly Roberts. Kelly is the founder of Run, Selfie, Repeat. Kelly’s blog inspires others to say yes to themselves while making them laugh hysterically because laughing, in her opinion, is the solution to everything. Kelly was named by Women's Running as one of twenty women who are changing the sport of running and by Competitor Magazine as one of 12 Influential and inspiring runners under 30. In this podcast Kelly talks to us about who she is, dealing with grief, anxiety, her evolving relationship with running, and lastly she gives new runners advice to help them crush their goals.   The people who are the most interesting are the people who are told they can’t finish but they do!” -Kelly Roberts Show Notes 1:01 - Who is Kelly and how did she come to be the mastermind behind Run, Selfie, Repeat. 2:39 - Kelly shares her weight loss/gain story and how she used it to help grieve the loss of her brother. “ I ran for 3 minutes before I thought I was going to die.” 12:31 - Call to action - When did Kelly figure out running was for her? 18:06 – Learn about the obstacles that Kelly faced during her training and how she overcame them. 24:28 - How has running impacted other aspects of Kelly’s life? - “Running helped me laugh my way to success.” 28:23 - Kelly’s favorite product! 30:30 - What advice would Kelly give her past/younger self? “I am grateful that I didn’t quite.” 37:57 - Kelly gives words of advice for those that are new to running or starting a weightloss journey. “ Don’t do it alone.” 42:04 - Kelly gives her favorite weight loss and running resources. 45:22 - Words of Wisdom from Kelly. “Have fun!” “Laugh through the tears.”   Resources Mentioned During the Podcast Zero to Running E-Book - http://300poundsandrunning.com/zero-to-running/ November Project RunKeeper App Runner’s World Women’s Running Competitor We Run Social   How do I contact Kelly Roberts? Blog - Run, Selfie, Repeat Instagram - @KellykkRoberts Facebook - Run, Selfie, Repeat Twitter - @KellykkRoberts Youtube - Kelly Robert What you missed in the last episode? In episode 15, we sat down with Angela and Willie Gillis from We Beat Fat  and we talked about how they lost 500 pounds together and how running changed their life! Check out 300 Pounds and Running Podcast episode 15 now! Podcast Details: Click here to view for the full show notes. Click here to subscribe via RSS (non-iTunes feed) I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.   A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!

100. 300PAR 015: We Beat Fat! How Angela and Willie Lost Over 500 Pounds!
http://traffic.libsyn.com/300p... download (audio/mpeg, 71.97Mb)

Description: What's up goal crushers in this episode we are talking with Angela and Willie. Willie and Angela are the founders of We Beat Fat and Fueled By Running Blog.  The blogs focuses on motivation, goal setting, weight loss, healthy living  additionally, Angela and Willie share their daily life, running adventures, and food. In the past years Angela and Willie has lost over 500 pounds. In this podcast Angela and Willie talks to us about who they are, their evolving relationship with running , and lastly they gives new runners advice to help them crush their goals. You are probably going to fail 800 times but that 801 time you are going to get it right. - Angela and Willie from “We Beat Fat” Show Notes 0:52 - Learn about Angela and Willie and how they lost over 500 pounds! 2:08 - Learn Angela and Willie’s weight loss/gain story 4:08 - Learn about the different diets/programs that Angela and Willie tried - “My eating habits didn’t match my physical activity.” 6:59 - Time for action - Find out the moment that Angela and WIllie knew they had to make a lifestyle change. “Losing weight is easy but keeping it off is hard.” 11:34 - When did Angela and Willie first discover running? 14:51 - Learn about the obstacles that Angela and Willie faced when they first started their running journey.” It was hard for people to adjust to the people we were becoming.” 17:43 - Hear how Angela and Willie’s  family reacted to their choice to start running. 22:42 - Learn about Angela's and Willie first race. - “The goal is to run a marathon in every state.” 26:26 - Willie and Angela discusses their injuries and how they worked through it. - “Rest and recovery is apart of the plan...You have to listen to your body.” 32:35 - Learn about Angela and Willie’s favorite products. 39:44 - What advice would Angela and Willie give their past/younger self. “Go to the doctors.” 44:17 - Angela and Willie gives advice for those that are new to running or starting a weightloss journey. “Take it one day at a time.” 45:25 - Angela and Willie’s favorite weight loss and running resources. “ Your biggest resources is sharing your story.” 47:49 - Angela and Willie’s Goals 50:00 - Words of wisdom from Angela and Willie. Resources Mentioned During the Podcast Zero to Running E-Book -http://300poundsandrunning.com/zero-to-running/ Lose It App Food Scale Google Action for Healthy Kids How Do I Contact We Beat Fat? We Beat Fat Blog We Beat Fat Instagram Twitter  Facebook  Blog - Fueled by Running Facebook - FueledXRunning Twitter - FueledXRunning Instagram - FueledXRunning What you missed in the last episode? In episode 14, we sat down with Ted Spiker and we talked about being a 300 pound runner and how running changed his life. Check out 300 Pounds and Running Podcast episode 14 now! Podcast Details: Click here to view for the full show notes. Click here to subscribe via RSS (non-iTunes feed) I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.   A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!