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Podcast title The Dance Of Life Podcast with Tudor Alexander
Website URL http://www.danceoflife.com
Description Tune in for weekly conversations that inspire you to take action towards what you love, live a transformed life and enjoy the journey there. Tudor Alexander is an author, entrepreneur and professional athlete that believes if life is a dance, then you can learn to dance it well.
Updated Fri, 22 Nov 2019 07:04:44 +0000
Image The Dance Of Life Podcast with Tudor Alexander
Category Education
Business
Religion & Spirituality
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Episodes

1. 157: Living a Life of Harmony with Ro Rusnock
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Description:

Our internal alignments show up and express themselves through the spaces we create and occupy.

What if, by changing one, you could impact the other?

This is the topic of today's episode on "Living a Life of Harmony" with my amazing guest, Ro Rusnock. Ro is a speaker, certified Feng Shui consultant and teacher with over 20 years of experience helping people create new heights of spiritual awareness, personal and business mastery and wealth.



2. 156: Build a Daily Gratitude Practice, Part 4: Talk to Plants
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Description:

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we discuss a little known but effective habit called Talking to Plants.

Did you know that plants can be a great resource in your ability to practice Gratitude and appreciation? Find out in today's weekly series and add this valuable habit to your own practice.



3. 155: 4 Keys to a Disciplined Life & Business
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Description:

Do you want more Discipline in your life? In this episode I share the top 4 keys that have made a difference in my own practice as an athlete and entrepreneur to live a more disciplined, focused life.



4. 154: Build a Daily Gratitude Practice, Part 3: Go Outside
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Description:

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we discuss the simple but powerful habit of simply Going Outside and the healing benefits it can have on creating a life of appreciation.

How do you connect to nature on a regular basis and what was your biggest takeaway from this episode? Share below in the comments :)



5. 153: The Art of Manifestation with Michele Hutchins
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Description:

"Manifestation" has been quite the buzzword lately, but my good friend Michele and I sit down to have a real conversation about what it means in our lives today.

Michele is an artist and designer with over 30 years experience, winning several awards. She is also an entrepreneur and has started several successful businesses. An avid walker of the spiritual path, she believes in the power of intention, attraction and belief.

In this episode she celebrates the opening of her new gallery, and we reflect on the process of manifesting your dreams as an extension of removing your limiting beliefs.



6. 152: Build a Daily Gratitude Practice, Part 2: Do Creative Stuff
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Description:

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we continue with an ever important habit for anyone's life and pursuit of fulfillment - Doing Creative Stuff!

How do you stay in action towards your passions and what was your biggest takeaway from this episode? Share below in the comments :)



7. 151: 6 Red Flags in Business & Dating and How To Overcome Them
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Description:

Whether it's in love or business, red flags are important to spot before any real problems show up and I've put together 6 of the top ones in this latest episode.



8. 150: Building A Daily Gratitude Practice, Part 1: Investing in Yourself
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Description:

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we begin with a critical habit for living a fulfilling life based on appreciation - Investing in Yourself.

How do you invest in yourself and what was your biggest takeaway from this episode? Share below in the comments :)



9. 149: Reinvent, Explore & Discover Your Health with Dr. Sharon Stills
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Description:

What part of your health do you need to Reinvent?

What areas in your life can you Explore to revitalize your mind?

What can you Discover on the other side of your fears?

In today's episode we tackle these and other important questions with my inspiring guest, Dr. Sharon Stills.

Dr. Stills is a Naturopathic Medical Doctor and a leadership member of the American Association of Naturopathic Physicians, the Arizona Naturopathic Medical Association and the Oncology Association of Naturopathic Physicians.

She is also well known for her successful treatment of Breast Cancer – both early and advanced stage and was featured in the Cancer Prevention Summit regarding her vast experience.

Dr. Stills is a sought after lecturer and natural medicine consultant who authors and reviews articles for Women’s Health Network where she is also a member of their Expert Panel and she is passionate about her leadership role in legislative issues regarding Naturopathic Medicine.

She joins me today as we discuss an ever-important topic that expands to all areas of our life: health.

To be healthy - truly healthy - is to have an integrated mind, body and spirit and in this episode we take a look at each component and what it means for your life.

Are you living a "RED" hot healthy life? Listen below to find out, and share this with one person in your life that needs to hear this message today.



10. 148: Special Series - Obstacles to Gratitude, Part 4
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Description:

What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action.

In today's episode, we discuss the Obstacles of "Attachment" and "Cynicism" - how has your mind limited your future, ambitions or enjoyment of life? What things are you still holding onto from your past and how are they impacting you right now?

Listen below and find out, and let me know what your biggest takeaway is in the comments :)



11. 147: The Science of Gratitude
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Description:

If you like science and you like Gratitude - then listen up! :D

In this episode cover some recent studies done in the field of positive psychology, pro-social spending, relationships, motivation and health.

Gratitude is not just a cute inspirational quote every so often on your daily feed, but a true skill and habit that has wide-ranging impacts on all areas of your life.

If you've ever needed proof about why "thinking happy thoughts" is good for you, listen below as I break down some important findings in key research over the last 10 years that reveals to us just how those positive thoughts make a difference.



12. 146: Special Series - Obstacles to Gratitude, Part 3
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Description:

What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action.

In today's episode, we discuss the obstacles "Scarcity" and "Complaining" - in what ways has life made you feel small, unimportant or lacking lately? How is that impacting your goals, relationships and sense of well-being?

Listen below and find out, and let me know what your biggest takeaway is in the comments :)



13. 145: The Power of Positivity with Chelsey Davis
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Description:

How do you keep a positive mental state and what are some obstacles that prevent you from doing so?

Why is "being positive" crucial for your relationships, business, finances and health?

I explore these and other important questions with my inspiring guest, Chelsey Davis, on today's episode.

Chelsey is part of our local ABC 15 station as an anchor and Leadership Champion. She was a professional cheerleader for the Arizona Cardinals for 5 years and she was also one of 26 women across the entire National Football League to be selected as the 2014 Pro Bowl Cheerleader, representing Arizona in Hawaii.

Chelsey is an incredibly positive and vibrant person in my life and so I couldn't find it more appropriate to interview her on this valuable topic.

If you've been struggling with being positive lately, give this a listen and share it with anyone in your life who needs to hear this message right now.



14. 144: Special Series - Obstacles to Gratitude, Part 2
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Description:

What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action.

In today's episode, we discuss the obstacles of "Desensitization" and "Fatigue" - how has your body been burdened with overuse or overstimulation, to the point where it has dulled your experience of life?

Listen below and find out, and let me know what your biggest takeaway is in the comments :)



15. 143: Birthday Exclusive - 5 Life Lessons & A Special Announcement!
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Description:

Happy birthday!! To me that is :P

In this special episode, I reflect on the last 35 years of life and what I've learned as an entrepreneur, professional athlete and just regular person going through this magical experience of life.

I also share something VERY special (listen to find out, it won't be around forever) for anyone in the audience, so if you want to join me in this time-sensitive opportunity then listen below.

What have been your biggest lessons in life so far?

What do you plan on achieving by the end of this year, and what are you excited about in 2020?

Let me know your biggest takeaways in the comments and share this with one person who needs it today :)



16. 142: Special Series - The Obstacles to Gratitude, Part 1
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Description:

What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action.

In today's episode, we discuss the obstacles of "Inherent Nature" and "Preoccupation" - what are our driving fears and challenges and how do they impact our ability to be grateful, happy and fulfilled?

Listen below and find out, and let me know what your biggest takeaway is in the comments :)



17. 141: The Power of Vision with Steve Gamlin
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Description:

A boat without a compass will soon run out of steam.

This is the power of vision, and it is today's topic on The Dance of Life Podcast. My inspiring guest is Steve Gamlin - a motivational speaker and author, creator of Motivational Firewood(tm) and teacher recently celebrating the launch of his Vision Board Mastery program.

Steve and I jump into a powerful conversation on the importance of having a vision, what it means to stay on track and what you can do to continually refine that ever-important aspect of your life.



18. 140: 5 Tips for Legendary Customer Service - A Case Study with AWeber
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Description:

I had a great experience over the summer that inspired me to create an episode dedicated to some basic, but ever-so-important principles of good customer service. In today's world of continual growth, automation and alienation, the value of heart and genuine service cannot be overstated. In this exclusive episode, I review a specific case study of a company that got it right and how you can implement the same ideas in your own life.



19. 139: Mind to Matter with Dr. Dawson Church
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Description:

VERY excited to share this amazing interview with Dr. Dawson Church on his new book "Mind to Matter" :D :D

This is one of the most comprehensive research-based books on how our consciousness literally shapes and creates our reality, yet it is also extremely relatable, warm and down to Earth - much like its author.

In this interview, Dr. Church and I discuss several key principles from the book like how to enter mind coherence, connect to non-local mind, the relationship between cancer, thoughts and our energy fields, how we (literally) change matter with our mind and so much more. It's truly a fascinating conversation you don't want to miss out on, so check out the full interview in the link below and let me know what you think.



20. 138: Don't Get Stuck in the "Not"
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Description:

Don't get stuck in the "Not" - what's NOT happening, what they're NOT doing for you, what you're NOT getting.

Even though I blog, podcast, speak, meditate and basically try to talk about this kind of stuff every day - I still occasionally find myself in "The Swamp" of my own expectations and wanting to blame other people or situations.

In this episode, I talk about how not to get stuck in this dissonant mental environment and how, with 3 easy solutions, you can get out of it powerfully and effectively.



21. 137: Healing Trauma with Wesly Feuquay
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Description:

What traumatic experiences have you gone through? What continues to leverage weight over your life, decisions and future?

Unfortunately, trauma is something that we all have to deal with in one form or another - whether it's from abuse or just life in general. It is the cost of being human and having emotions, and if left untreated it can control the quality of your life, your happiness and everything you want to achieve.

To move forward, to be our best selves, we have to heal the Trauma.

In this exclusive episode with one of my good friends and founder of The Psylogia Institute, Wesly, we discuss an amazing approach to trauma and healing that has profound and lasting effects (and is super simple), as well as what trauma is exactly and how we encode it into our psyche.

It's a fascinating conversation full of golden nuggets, wisdom and even a special offer from Wesly himself. 



22. 136: Love It More Than You Hate It
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Description:

In everything that you do, you’ve got to ultimately love why you’re doing it but, as we all know, there are many aspects and details to what we do that aren’t fun or enjoyable. It’s in these times that our desire and faith are questioned, inviting us to quit, be frustrated or lash out. By practicing acceptance, though, and realizing that as long as we LOVE IT MORE THAN WE HATE IT and keeping the difference between those two as high as possible through knowing our vision, delegating the details and taking regular breaks – we can avoid the pitfall of a runaway mind during times of stress and challenge. In the end, life is short and time is limited, so love it more than you hate it and keep going.



23. 135: Creating a Flourishing Personal Life While Building a Business with Selina Schuh
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Description:

What does "Work/Life Balance" mean to you?

How do you create a fulfilling career or business while at the same time not missing out on the little moments with family, friends and loved ones?

These are eternal questions and some of the most important if you are up to big things in life, and with my good friend and coach Selina we dive deeper into how to not only "balance" (we both don't like that word) but create a flourishing, dynamic life filled with everything that we want. Selina shares some important steps and strategies to consider and we peel back the curtain on this ever-mysterious life goal in this exclusive new interview.



24. 134: The 5 Steps to Forgiveness
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Who do you need to forgive in your life? Have you forgiven yourself or are you living every day with the weight of your own judgments? 

These are some powerful questions that I tackle, along with 5 simple but incredibly powerful strategies on how to practice Forgiveness in this exclusive new episode.  

Forgiveness is one of the most difficult things to do in life, and yet it is also one of the most important for our health, our sanity and our happiness. 

To forgive is not easy, it is a practice that must be repeated like anything else. It starts with realizing that negative emotions have a direct impact on our health and that by hanging on to them we literally kill ourselves over time. By practicing the 5 steps to Forgiveness and ending with Gratitude, however, we can regain our freedom and find power from the suffering that is part of life. 

In the end, remember that forgiveness is not about some external act or person, but truly about you and your own freedom – it is, at its core, something we do within. 



25. 133: The Importance of Gratitude
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Description:

The journey of life is half effort and striving against circumstances to obtain what we want, and the other half enjoying what we already have each step of the way. To hold these two perspectives in balance is to dance your way through life and, to ultimately avoid the Biggest Trap which is success without fulfillment. A daily gratitude practice, then, is not just something useful but really necessary for the progressive realization of our biggest dreams because it keeps us grounded, refreshed and seeing clearly through all of life’s changes.



26. 132: Awakening Global Consciousness with Scott & Marla Berger
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Description:

What does the idea of "Global Consciousness" mean to you? Can we see beyond what divides us and into the universal aspects of what it means to be human, what it means to live and love? 

In this exclusive episode with Scott & Marla Berger, founders of the Tree of Life Movement, we take a look at Global Consciousness, the power of intention and raising the vibration of the human race one person at a time. 

We talk about their amazing journey with the Tree of Life Movement, some inspiring stories of love and Gratitude as well as what it really means and takes to raise our vibration as a global community one person at a time. 

Listen until the very end to hear some absolutely jaw-dropping stories about two young kids and their view on life - it will astound you. 



27. 131: Healing Abuse with Jacke Wilson
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Description:

Domestic Violence and Abuse are not something comfortable to talk about - but they're actually a bigger problem then most people think.

In this exclusive interview with author, speaker and women's empowerment coach Jacke Wilson, we discuss the different kinds of abuse, how to recognize an abusive pattern, why we stay in abusive relationships and how you can get out and begin to create change in your life.

It's an absolutely awesome conversation and I encourage you to share it with anyone in your life that is struggling with abuse or to heal from it.

 



28. 130: The Power of Fasting
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Description:

In our consumption based modern lifestyle, we run a great danger of becoming desensitized to the very things we want and enjoy because of their ease of availability. For thousands of years mankind has utilized the Power of Fasting to place a space between pleasures so that appetite and, more importantly, appreciation can develop. Without fasting we have no discipline, no sensitivity and no ability to discover the extraordinary hidden in plain sight. Employ then this powerful tool, whether it is a financial fast, food fast, media fast or a fast from people, on a regular basis to not only re-discover yourself but to re-claim your desire.



29. 129: Racing to the Top with Bradley Miller
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Description:

In life, as the saying goes, there are no shortcuts to any places worth going. Indeed, we can learn new techniques and strategies to become better at what we do, but in the end there is no substitution for the plain and simple consistent effort and failure required to get to the top. Our relationship to failure, then, and what we can take from it to empower ourselves is the key and, the next time you look at someone successful - remember that they were just willing to fail more than everyone else.



30. 128: Making a Reverse Gratitude List
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Description:

Today we are privileged to live in the wealthiest and safest time that humanity has experienced. Unfortunately, this is not the case universally across the globe, but for those of who do have the blessing of these comforts it is easy to develop luxury problems – that is, problems that we have the luxury of having. By taking a moment to remind ourselves and list out what we are lucky NOT to have alongside what we also do, we can fortify our mind against entitlement, complaining and, ultimately, a loss of our ability to appreciate. The lesson? Count your blessings – both those you have and those you are lucky not to have.



31. 127: Releasing Trapped Emotions with Lee Mudro CECP, CBCP
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Description:

Mastering our emotions is a fundamental pillar of life. Indeed, most of our suffering or quality of life issues stem from unmanaged emotions like anxiety, anger, sadness or shame. In a breakthrough technique called the Emotion Code, Dr. Bradley Nelson uncovers the powerful link between these negative emotions and our physical and spiritual health, teaching us that the path to abundance, happiness and clarity lie in releasing our trapped emotions and mastering our feelings through all of life's changes.



32. 126: Body Transformation with Results Coach Los Lara
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Description:

Transformation in our health is something available to each and every one of us. Zig Ziglar says, "Like showering daily, we must do the same for our minds." In this sense, the habits you employ are key to your success. Los recommends that when you don't want to keep going, think of why you're doing what you're doing. Try to do one thing every day that would be a hard NO, set goals both short and longterm, monitor those goals and above all never, ever give up.



33. 125: Finding Stillness with Meditation Coach Joey Bellus
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Description:

The regular practice of Stillness is an invaluable habit in our modern, progress-oriented lives. Besides its impact on physical, mental and spiritual health, Stillness is also important as a practice to maintain performance, connect to Gratitude, discover important messages and experience life. It is the space between the notes of life's music and, to find it, Joey recommends simply closing your eyes, taking 6 deep breaths and sitting still for 5 minutes at least once per day. You can also journal about your experience and discover what Stillness has to say to you.



34. 124: Health & Healing with Dr. Noel Pense
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Description:

Our health is the foundation for everything that we want in life. Without good health we lack the proper energy to not only do what we want to do, but to enjoy all of the beauty that life has to offer. In addition to common sense good health practices like eating a healthy diet, staying active, and minimizing toxins such as tobacco or alcohol, Dr. Noel recommends regularly doing what you love, resting for a short period of time each day, and reducing your exposure to physical and psychological stressors. The body is an amazing machine that is designed to heal, all we have to do is support it through our own continued and mindful efforts.



35. 123: The Power of Compounding - Treating Your Time Like Money
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Description:

Life is meant to be enjoyed. Part of that enjoyment comes from experiences that are for their own sake and with little effort, while the other part is from the things that require growth, challenge and difficulty. To access this realm requires planning, foresight and continual action in the now that will only pay its dividends later. A consistent relationship to the future we want to live. Only in this way, we can build momentum and enjoy a created life of our choosing.



36. 122: Sharing Your Goals & The Power of Language
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Description:

Our words really do have the power to create reality, but that power is only fulfilled if we demonstrate integrity with our actions. Integrity here doesn’t mean moral integrity, but rather an alignment between what we say and what we do. When we exercise this kind of integrity and live by it, sharing what we are up to in the world benefits us by bringing life to our dreams in the minds and hearts of others, as well as giving them the opportunity to share in our excitement.



37. 121: Communication, Partnership & The 3 Keys for Success
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Description:

Relationships are an integral part of life. How we communicate and work within those relationships, then, is a key factor of our happiness and success. Learn to distinguish between what demands your commitment by evaluating three key factors: (1) look within and find your why, your values and reason why you do what you do and see who aligns accordingly (2) articulate clearly that why and the rules that will help it come into being through agreements and (3) remain effective by doing what you said you would do and inspiring others to do the same.



38. 120: Decisions & The Value of Commitment
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Description:

When you commit to a goal, a person, an outcome of any kind – ask yourself what are you building for later? Your thoughts determine your actions which, over time, become your habits. As you practice these habits, you cement them into your character through experience and emotion. This is important because what it really means is that, if you want to control your life as a whole, you’ve got to look to your actions and what you can do TODAY. Everything ripples outward and, if you focus on the cause of those ripples, you will become the master of your life.



39. 119: Learn to Cultivate Your Millionaire Spirit
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Description:

Check out this new #podcast episode on how to cultivate a #Millionaire #Spirit in your business, relationships and life.



40. 118: Create a Life You Love - Interview with Comedian, Podcaster and Co-Founder of BuzzedBroadcasting Steven Dombrosky
http://seventransformations.li... download (audio/mpeg, 40.67Mb)

Description:

New #interview with Comedian, Podcaster and Co-Founder of BuzzedBroadcasting Steven Dombrosky on how he is #creating a life he loves! In this episode I ask Steven a variety of questions about his #successes and #challenges on the path toward a life lived pursuing his passions.



41. 117: A Spiritual Lesson from Exploding Cats
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Description:

Check out this new #podcast episode on a valuable life #lesson I learned from a silly card game with my friends!



42. 116: What is Transformation? Interview with Touring Musician and Songwriting Mentor Marya Stark
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Description:

In this interview I speak with one of my old friends, Marya, about her life as a musician, music therapist and coach for women finding their voice through storytelling and song. We look at Marya's life and the major transformative events that shaped her path as well as what's on the horizon. 



43. 115: My 2 Lessons for Cultivating a Self-Directed Education
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Description:

Check out this new #podcast episode on a few valuable life #lessons that I've learned on educating yourself.



44. 114: Create a Life You Love - Interview with Sean Douglas, TEDx Speaker, Founder of The Success Corps, Radio Show Host
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Description:

New #interview with Sean Douglas, TEDx Speaker, Founder of The Success Corps, Radio Show Host on how he is #creating a life he loves! In this episode I ask Sean a variety of questions about his #successes and #challenges on the path toward a life lived full out pursuing his #passions.



45. 113: The 4 Catalysts Of Change - An Introduction
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Description:

Check out this #podcast on the 4 major Catalysts of #Change in our lives - Betrayal, Burnout, Stagnation and Loss.



46. 112: Create a Life You Love - Interview with Tim Lewis, host of the Begin Self-Publishing Podcast, author of six books and founder of Stoneham Press Ltd
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Description:

New #interview with Tim Lewis, host of the Begin Self-Publishing Podcast, author of six books and founder of Stoneham Press Ltd on how he is #creating a life he loves! In this episode I ask Tim a variety of questions about his #successes and #challenges on the path toward a life lived full out pursuing his #passions.



47. 111: De-Mystifying the Avalanche - 2 Life Lessons for Business & Growth
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Description:

Check out this new #podcast episode where I discuss 2 important #Life #Lessons I learned about #business and #growth.



48. 110: What is Transformation? Interview with Nutrition Researcher & Consultant Joe Wozniak
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Description:

New #interview with #Nutrition Researcher & Consultant Joe Wozniak on the topic of #transformation in his everyday life. In this #episode we examine what transformation means to him and how it plays out in his #career, daily life and #actions.



49. 109: Learn to Control the Strongest Thing in the World
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Description:

Check out this new #podcast episode on controlling the #strongest thing in the world - your mind!



50. 108: What is Transformation? Interview with CEO & Founder of The Rapport Advantage Alex Swire-Clark
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Description:

New #interview with #CEO & Founder of The Rapport Advantage Alex Swire-Clark on the topic of #transformation in his everyday life. In this #episode we examine what transformation means to him and how it plays out in his #career, daily life and #actions.



51. 107: The Mold Idea - A Thought Experiment
http://seventransformations.li... download (audio/mpeg, 16.36Mb)

Description:

Check out this new #podcast episode about an interesting #idea I use for personal #transformation and self #acceptance.



52. 106: Create a Life You Love - Interview with Positivity Coach and Founder of Thrive Through Connection Anita Giese
http://seventransformations.li... download (audio/mpeg, 25.05Mb)

Description:

New #interview with Positivity Coach and Founder of Thrive Through Connection Anita Giese on how she is #creating a life she loves! In this episode I ask Anita a variety of questions about her #successes and #challenges on the path toward a life lived full out pursuing her #passions.



53. 105: How to Cultivate Generosity - A Quick Review
http://seventransformations.li... download (audio/mpeg, 16.37Mb)

Description:

Check out this new #podcast episode where I discuss #generosity and #gratitude and how to have more of them in your life!



54. 104: What is Transformation? Interview with Certified Grief Recovery Specialist Gina Pollard
http://seventransformations.li... download (audio/mpeg, 21.25Mb)

Description:

New #interview with certified Grief Recovery Specialist Gina Pollard on the topic of #transformation in her everyday life. In this #episode we examine what transformation means to her and how it plays out in her #career, daily life and #actions!



55. 103: What is Your Daily Question?
http://seventransformations.li... download (audio/mpeg, 17.79Mb)

Description:

Another great and simple #transformation #exercise to try every day to remind yourself about what is important and stay #creative. What is your #question?



56. 102: Create a Life You Love - Interview with Transformational Coach and Grief Specialist Gina Pollard
http://seventransformations.li... download (audio/mpeg, 29.43Mb)

Description:

Check out this new #episode where I #interview Transformational #Coach Gina Pollard!



57. 101: Life Lessons from my 2-Year Fitness Journey
http://seventransformations.li... download (audio/mpeg, 29.55Mb)

Description:

Check out this new #podcast episode about my two year #fitness journey and what I learned!



58. 098: Create a Life You Love - Interview Stephanie Tusalem, Digital Marketer and Strategist
http://seventransformations.li... download (audio/mpeg, 36.50Mb)

Description:

New #interview with #Digital #Marketer Stephanie Tusalem on how she is #creating a life she loves! In this episode I ask Stephanie a variety of questions about her #successes and #challenges on the path toward a life lived full out pursuing her #passions.



59. 100: Year-End Review, Thank You and Looking Ahead
http://seventransformations.li... download (audio/mpeg, 34.04Mb)

Description:

#Celebrating my 100th #podcast episode! Thank you all for such an amazing year, super excited for 2019! So much has been created this year and so much to look forward to, stay tuned. 



60. 099: The Seven Transformations - Give Happiness, Part 2
http://seventransformations.li... download (audio/mpeg, 22.79Mb)

Description:

Part 2 of an amazing #story on #giving #happiness that I had happen to me recently.



61. 097: The Seven Transformations - Give Happiness, Part 1
http://seventransformations.li... download (audio/mpeg, 16.27Mb)

Description:

Part 1 of an amazing #story on #giving #happiness that I had happen to me recently.



62. 096: Create a Life You Love - Interview with Entrepreneur and Community Builder Brenda Smith
http://seventransformations.li... download (audio/mpeg, 35.75Mb)

Description:

New #interview with #Entrepreneur and #Community Builder Brenda Smith on how she is #creating a life she loves! In this episode I ask Brenda a variety of questions about her #successes and #challenges on the path toward a life lived full out pursuing her #passions.



63. 095: The Seven Transformations - The Principle of Mutuality
http://seventransformations.li... download (audio/mpeg, 15.02Mb)

Description:

In this episode I discuss the principle of #mutuality and how it colors all aspects of our life in a relational #universe. What you act is also acting upon you, what does that mean to your life and #relationships?



64. 094: What is Transformation? Interview with Transformational Coach Noushin Mazlaghani
http://seventransformations.li... download (audio/mpeg, 18.49Mb)

Description:

New #interview with Transformational #Coach Noushin Mazlaghani on the topic of #transformation in her everyday life. In this #episode we examine what transformation means to her and how it plays out in her #career, daily life and #actions.



65. 093: The Seven Transformations - Belief, Action, Results!
http://seventransformations.li... download (audio/mpeg, 17.27Mb)

Description:

In this episode I discuss the direct correlation between what we believe and what happens. What are you committed to based on what you currently believe?



66. 092: Create a Life You Love - Interview with Certified Coach & Hypnosis Practitioner Delphine Deflandre
http://seventransformations.li... download (audio/mpeg, 33.76Mb)

Description:

New #interview with Certified Coach & Hypnosis Practitioner Delphine Deflandre on how she is #creating a life she loves! In this episode I ask Delphine a variety of questions about her #successes and #challenges on the path toward a life lived full out pursuing her #passions.



67. 091: The Seven Transformations - How to Set Effective Benchmarks
http://seventransformations.li... download (audio/mpeg, 14.73Mb)

Description:

In this episode I discuss the usage of #effective #benchmarks and how to employ them in your life, work or relationships with others.



68. 090: What is Transformation? Interview with Founder of Pathways of Grace Amanda Petersen
http://seventransformations.li... download (audio/mpeg, 16.76Mb)

Description:

New #interview with #Founder of Pathways of Grace Amanda Petersen on the topic of #transformation in her everyday life. In this #episode we examine what transformation means to her and how it plays out in her #career, daily life and #actions.



69. 089: The Seven Transformations - Two Different Eyes
http://seventransformations.li... download (audio/mpeg, 13.08Mb)

Description:

In this #episode I discuss the balance between being a #perfectionist and seeing this with the #innocence and #curiosity of a beginner.



70. 088: Create a Life You Love - Interview with Founder of Pathways of Grace Amanda Petersen
http://seventransformations.li... download (audio/mpeg, 21.76Mb)

Description:

New #interview with Founder of Pathways of Grace Amanda Petersen on how she is #creating a life she loves! In this episode I ask Amanda a variety of questions about her #successes and #challenges on the path toward a life lived full out pursuing her #passions.



71. 087: The Seven Transformations - How Entrepreneurism Changed my Life
http://seventransformations.li... download (audio/mpeg, 15.59Mb)

Description:

In this #episode I discuss being an #entrepreneur and how it changed my life with accountability, growth and freedom.



72. 086: Create a Life You Love - Interview with Professional Salsero Lawrence Garcia
http://seventransformations.li... download (audio/mpeg, 25.65Mb)

Description:

New #interview with Professional Salsero Lawrence Garcia on how he is #creating a life he loves! In this episode I ask Lawrence a variety of questions about his #successes and #challenges on the path toward a life lived full out pursuing his #passions.



73. 085: Creating a Sense of Urgency, Part 4 - Action & Investment
http://seventransformations.li... download (audio/mpeg, 13.94Mb)

Description:

In this #podcast I talk about creating a sense of #urgency in what we do. Part 1 discusses the #impact of our actions and investing fully on our sense of being #urgent.



74. 084: What is Transformation? Interview with Human Centered Intrapreneur Diba Salimi
http://seventransformations.li... download (audio/mpeg, 25.03Mb)

Description:

New #interview with Human Centered Intrapreneur Diba Salimi on the topic of #transformation in her everyday life. In this #episode we examine what transformation means to her and how it plays out in her #career, daily life and #actions.



75. 083: The Seven Transformations - 4 Questions to Ask Yourself for Any Career, Relationship or Project
http://seventransformations.li... download (audio/mpeg, 13.56Mb)

Description:

In this #episode I discuss 4 simple #questions to ask yourself to determine your "why" regarding a career, a relationship or a personal project.



76. 082: Create a Life You Love - Interview with Human Centered Intrapreneur Diba Salimi
http://seventransformations.li... download (audio/mpeg, 32.66Mb)

Description:

New #interview with Human Centered Intrapreneur Diba Salimi on how she is #creating a life she loves! In this episode I ask Diba a variety of questions about her #successes and #challenges on the path toward a life lived full out pursuing her #passions.



77. 081: Creating a Sense of Urgency, Part 3 - Goals
http://seventransformations.li... download (audio/mpeg, 15.70Mb)

Description:

In this #podcast I talk about creating a sense of #urgency in what we do. Part 1 discusses the #impact of our goals on our sense of being #urgent.



78. 080: Create a Life You Love - Interview with Co-Founder of the ACE Initiative Brandon Odom
http://seventransformations.li... download (audio/mpeg, 21.49Mb)

Description: New #interview with Co-Founder of the ACE Initiative Brandon Odom on how he is #creating a life he loves! In this episode I ask Brandon a variety of questions about his #successes and #challenges on the path toward a life lived full out pursuing his #passions.

79. 079: The Seven Transformations - Create Successfully with Quality, Value & Attention
http://seventransformations.li... download (audio/mpeg, 21.06Mb)

Description:

In this #episode I discuss my thoughts on #creating and what a "QVA" analysis is to look at your product, business, relationships or whatever else you're creating.



80. 078: What is Transformation? Interview with Founder of Psylogia Institute Wesly Feuquay, M.Ed.
http://seventransformations.li... download (audio/mpeg, 32.68Mb)

Description:

New #interview with Founder of Psylogia Institute Wesly Feuquay, M.Ed. on the topic of #transformation in his everyday life. In this #episode we examine what transformation means to him and how it plays out in his #career, daily life and actions.



81. 077: Creating a Sense of Urgency, Part 2 - Vision
http://seventransformations.li... download (audio/mpeg, 16.70Mb)

Description:

In this #podcast I talk about creating a sense of #urgency in what we do. Part 1 discusses the #impact of an inspiring #vision on our sense of being #urgent.



82. 076: What is Transformation? Interview with Photographer Cathy Marshall
http://seventransformations.li... download (audio/mpeg, 28.54Mb)

Description:

New #interview with Photographer Cathy Marshall on the topic of #transformation in her everyday life. In this #episode we examine what transformation means to her and how it plays out in her #career, daily life and actions.



83. 075: The Seven Transformations - Tests vs. Punishment
http://seventransformations.li... download (audio/mpeg, 14.94Mb)

Description:

In this episode I discuss the idea of seeing the things that happen to you as #tests rather than as punishments. What is available when we can get out of the victim #mentality that we are being punished by our circumstances?



84. 074: Create a Life You Love - Interview with Director of Operations for Float, Preston Randall Lindsey
http://seventransformations.li... download (audio/mpeg, 24.10Mb)

Description:

New #interview with Director of Operations for Float, Preston Randall Lindsey on how he is #creating a life he loves! In this episode I ask Preston a variety of questions about his #successes and #challenges on the path toward a life lived full out pursuing his #passions.



85. 073: Creating a Sense of Urgency, Part 1 - Impermanence
http://seventransformations.li... download (audio/mpeg, 12.26Mb)

Description:

In this #podcast I talk about creating a sense of #urgency in what we do. Part 1 discusses the #impact of realizing nothing is forever on our sense of being #urgent.



86. 072: Create a Life You Love! Interview with Author James Ramos
http://seventransformations.li... download (audio/mpeg, 23.42Mb)

Description:

New #interview with Author James Ramos on how he is #creating a life he loves! In this episode I ask James a variety of questions about his #successes and #challenges on the path toward a life lived full out pursuing his #passions.



87. 071: The Seven Transformations - Using Comparison as a Tool
http://seventransformations.li... download (audio/mpeg, 16.61Mb)

Description:

In this episode I discuss #comparison and when it is #healthy or unhealthy to produce what we want in life.



88. 070: What is Transformation? Interview with Cosplayer Maida (@AzSpiderGwen)
http://seventransformations.li... download (audio/mpeg, 27.20Mb)

Description:

New interview with #Cosplayer Maida (@AzSpiderGwen) on the topic of #transformation in her everyday life. In this #episode we examine what transformation means to her and how it plays out in her #career, daily life and actions.



89. 069: The Seven Transformations - The Nature of Healing
http://seventransformations.li... download (audio/mpeg, 15.49Mb)

Description:

In this #episode I reflect on a lecture I attended from Deepak Chopra on #healing, both physical and #spiritual. Healing is something natural, and through it we can discover our true gifts that we are meant to share in this life with others.



90. 068: What is Transformation? Interview with Co-Founder of Kaity's Way Bobbi Sudberry
http://seventransformations.li... download (audio/mpeg, 30.41Mb)

Description:

New #interview with Co-Founder of Kaity's Way Bobbi Sudberry on the topic of #transformation in her everyday life. In this #episode we examine what transformation means to her and how it plays out in her #career, daily life and actions.



91. 067: The Seven Transformations - The Only 2 Ways to See Your Life
http://seventransformations.li... download (audio/mpeg, 13.33Mb)

Description:

In this #episode I share about how some recent stresses in my life made me realize the importance of consistent #gratitude. It is so easy to slip into the world of blame and complaining, and we have to be careful because it can train our #brain in the wrong direction. 



92. 066: Create a Life You Love - Interview with Educator, Author and Owner of Empower Living Strategies Selina Schuh
http://seventransformations.li... download (audio/mpeg, 25.22Mb)

Description:

New #interview with Educator, Author and Owner of Empower Living Strategies Selina Schuh on how she is #creating a life she loves! In this episode I ask Selina a variety of questions about her #successes and #challenges on the path toward a life lived full out pursuing her #passions.



93. 065: The Seven Transformations - Predictably Unpredictable
http://seventransformations.li... download (audio/mpeg, 13.65Mb)

Description:

In this #episode I discuss two important tools for #success - #predictability and #unpredictability, and when they are #productive to your life and actions. Be predictably #unpredictable!



94. 064: What is Transformation? Interview with Registered Dietitian and Owner of A Taste of Health, LLC Ricci Hotz MS RDN
http://seventransformations.li... download (audio/mpeg, 18.03Mb)

Description:

New #interview with Registered Dietitian Ricci Hotz on the topic of #transformation in her everyday life. In this #episode we examine what transformation means to her and how it plays out in her #career, daily life and actions in the arena of #health and #nutrition.



95. 063: Dance Your Way Through Life - A Paper Exercise: Stress, the Mind, Resistance and Momentum
http://seventransformations.li... download (audio/mpeg, 22.46Mb)

Description:

In this #episode I share a few #insights about the interplay between the #mind and #body, particularly in creating unwanted Momentum and Resistance through stress, mismatching and internal chatting. The mind is a powerful tool and it can either work for you or against you!



96. 062: Create a Life You Love - Interview with Registered Dietitian and Owner of A Taste of Health, LLC Ricci Hotz MS RDN
http://seventransformations.li... download (audio/mpeg, 21.27Mb)

Description:

In this #episode I talk to one of my good friends, Ricci, who recently moved to Colorado and setup her life there as a professional #dancer and #successful #dietitian. We talk about her #struggles and #insights on her road to creating a life that balances work and play.



97. 061: The Seven Transformations - Fun vs Rewarding
http://seventransformations.li... download (audio/mpeg, 17.23Mb)

Description:

In this #episode I discuss the difference between #fun and #rewarding and what it means for your life, as well as why it's a good thing when you find yourself questioning what you are doing because it is not "fun" anymore.



98. 060: What is Transformation? Interview with SMILE Family Orthodontist Dr. Payam Owtad
http://seventransformations.li... download (audio/mpeg, 41.17Mb)

Description:

New #interview with Dr. Payam Owtad of Smile Family #Orthodontics on the topic of #transformation in his everyday life. In this #episode we examine what transformation means to him and how it plays out in his #career, daily life and actions.



99. 059: The Seven Transformations: What It Really Means to Love Money!
http://seventransformations.li... download (audio/mpeg, 23.49Mb)

Description:

In this episode I discuss having an #abundant relationship with #money and what that means. By looking at your relationships with people and good founding #principles for creating them, you can also create a relationship with money that's abundant and #prosperous. 



100. 058: Create a Life You Love - Interview with Founder of Divinity Event Lighting Jaime Figueroa
http://seventransformations.li... download (audio/mpeg, 30.78Mb)

Description:

New #interview with Founder of Divinity Event Lighting Jaime Figueroa on how he is #creating a life he loves! In this episode I ask Jaime a variety of questions about his #successes and #challenges on the path toward a life lived full out pursuing his #passions.



101. 057: Dance Your Way Through Life - The 6 Dimensions of Choice
http://seventransformations.li... download (audio/mpeg, 29.79Mb)

Description:

In this episode I discuss the many ways to look at #choice in our lives and their use as tools for creating #power. #Life will throw a variety of situations our way and it is good to be prepared to navigate them through a wide range of possible #perspectives.



102. 056: What is Transformation? Interview with Founder of Divinity Event Lighting Jaime Figueroa
http://seventransformations.li... download (audio/mpeg, 29.11Mb)

Description:

New #interview with #Founder of Divinity Event Lighting Jaime Figueroa on the topic of #transformation in his everyday life. In this #episode we examine what transformation means to him and how it plays out in his #career, daily life and actions.



103. BONUS Episode: "The Beach" - A Guided Visualization Meditation [5min]
http://seventransformations.li... download (audio/mpeg, 5.00Mb)

Description:

This is a simple #guided #meditation that I created to help you immediately escape #stress and center yourself by #visualizing a beautiful, relaxing beach where your troubles can be washed away. Enjoy!



104. 055: Dance Your Way Through Life - Momentum, Alignment, Movement, Dynamics, Steps
http://seventransformations.li... download (audio/mpeg, 27.29Mb)

Description:

This #episode covers a recent #workshop I created that incorporates my views on teaching and #competing in ballroom #dancing into daily #life. I discuss various movement #concepts and how they can help you "Dance Your Way Throuhg Life."



105. 054: Create a Life You Love - Interview with Dr. Payam Owtad of Smile Family Orthodontics
http://seventransformations.li... download (audio/mpeg, 45.70Mb)

Description:

New #interview with Dr. Payam Owtad of Smile Family #Orthodontics on how he is #creating a life he loves! In this episode I ask Payam a variety of questions about his #successes and #challenges on the path toward a life lived full out pursuing his #passions.



106. 053: Spiritual Plumbing - The 7 Spaces and Your Karmic Transformation
http://seventransformations.li... download (audio/mpeg, 25.02Mb)

Description:

This is the final #episode in a #series on #Spiritual Plumbing - my concept for navigating situations and decisions back to #power. We talk also about resolving our karmic patterns to reveal our gifts we are meant to share in this world with others.



107. 052: Create a Life You Love - Interview with Co-Creator of American Wanderlove Scotty King
http://seventransformations.li... download (audio/mpeg, 33.79Mb)

Description:

New #interview with Co-Creator of American Wanderlove Scotty King on how he is #creating a life he loves! In this episode I ask Scotty a variety of questions about his #successes and #challenges on the path toward a life lived full out pursuing his #passions.



108. BONUS: "The River of Life" - A Guided Visualization/Meditation
http://seventransformations.li... download (audio/mpeg, 7.35Mb)

Description:

#Bonus episode! Sharing this 10 minute guided #visualization #meditation I created. Looking to make more of these in the future, let me know what you think!



109. 051: Spiritual Plumbing - PowerLESS and PowerFULL: Navigating Disempowering Situations
http://seventransformations.li... download (audio/mpeg, 25.13Mb)

Description:

I continue the #conversation on #empowerment and #Spiritual Plumbing through #awareness and #vulnerability. We go in a little more detail about disempowering situations and how to identify them with your awareness, as well as practice vulnerability and let them go. 



110. 050: What is Transformation? Interview with Co-Founder of Vibrant Healthcare and Reset Carribean Foundation Faisal Naveed
http://seventransformations.li... download (audio/mpeg, 24.01Mb)

Description:

#Interview with #Co-Founder of #Vibrant #Healthcare and Reset Caribbean Foundation Faisal Naveed on the topic of #transformation in his everyday life. In this #episode we examine what transformation means to him and how it plays out in his #career, daily life and actions.



111. 049: Spiritual Plumbing - 3 Layers of Truth and the Dimensions of Existence
http://seventransformations.li... download (audio/mpeg, 29.27Mb)

Description:

In this #episode we continue the conversation about my concept of "#Spiritual Plumbing" by exploring two fundamental #tools involved in the process of navigating disempowering situations back to #power - one of them deals with the relativity of #truth and the other our #actions and their consequent impact on reality. 



112. 048: Create a Life You Love - Interview with Co-Founder of Vibrant Healthcare and Reset Carribean Foundation Faisal Naveed
http://seventransformations.li... download (audio/mpeg, 32.06Mb)

Description:

#Interview with Co-Founder of #Vibrant #Healthcare and Reset Carribean Foundation Faisal Naveed on how he is #creating a life he loves! In this episode I ask Faisal a variety of questions about his #successes and #challenges on the path toward a life lived full out pursuing his #passions.



113. 047: Empower Yourself Through Spiritual Plumbing - Domains, Obstacles and Limiting Beliefs
http://seventransformations.li... download (audio/mpeg, 37.09Mb)

Description:

In this episode I introduce my concept of #Spiritual plumbing as a simple, intuitive structure for #personaldevelopment and #transformation. We discuss what major life areas you can lose #power in and how to become aware of your limiting beliefs.



114. 046: What is Transformation? Interview with Founder of EzraArthur.com Sebastian Sandersius
http://seventransformations.li... download (audio/mpeg, 17.71Mb)

Description:

Interview with CEO and founder of EzraArthur.com Sebastian Sandersius on the topic of transformation in his everyday life. In this episode we examine what transformation means to him and how it plays out in his #career, daily life and actions.



115. 045: Dance Your Way Through Life - 4 Qualities of a Good Leader
http://seventransformations.li... download (audio/mpeg, 24.47Mb)

Description:

In this episode I discuss 4 qualities of a good leader that I learned from my years in competitive ballroom dancing - being generative, being organized, being balanced and being aware.



116. 044: Create a Life You Love - Interview with Founder of EzraArthur.com Sebastian Sandersius
http://seventransformations.li... download (audio/mpeg, 22.74Mb)

Description:

This episode is in a series of episodes titled, "Create a Life you Love" in which I interview people from diverse backgrounds on how they are creating their lives around what the most care about. I ask questions about their creative flow, their journey towards pursuing what they love and what they learned along the way. 



117. 043: The Healing Power of Music - Musical Thoughts: A Journey Through Improvisation
http://seventransformations.li... download (audio/mpeg, 22.17Mb)

Description:

Celebrating the release of my new piano album, Musical Thoughts: A Journey Through Improvisation and the completion of 20 years of a musical journey. Album is currently available on Bandcamp and music will be available soon for streaming on all major platforms like iTunes, Spotify, etc. 



118. 042: Dance Your Way Through Life - Choreographing Reality by Mastering Timing, Dynamics and Presence
http://seventransformations.li... download (audio/mpeg, 29.62Mb)

Description:

In this episode I discuss three main components to creating a life you love that I have taken from competitive sport - timing, dynamics and presence. These three elements determine success on the floor but they also help you "choreograph your dance of life" whether that is in the office, at home or in the world. Master all three and move with grace through life and its hurdles. 



119. 041: The Seven Transformations & Spiritual Plumbing - A Beginner's Guide
http://seventransformations.li... download (audio/mpeg, 16.57Mb)

Description:

In this episode I discuss my concept of "Spiritual Plumbing" in the Seven Transformations - a system of identifying the situations and decisions that rob us of power and how to intuitively navigate toward a solution using energy principles and training our Awareness and Vulnerability. 



120. 040: The Seven Transformations - VGA Power: Vision, Goals, Action!
http://seventransformations.li... download (audio/mpeg, 17.24Mb)

Description:

In this episode I discuss one of my favorite, simple structures for creating a life you love - VGA: Vision, Goals, Actions. It is a way to distinguish and categorize the different parts to a plan for literally anything and I find it incredibly useful with myself and with my clients. Learn how to utilize it in your life for anything from love to business to creative projects and watch yourself manifest your dreams. 



121. 039: The 9 Easy Habits to Create More Gratitude in Your Life
http://seventransformations.li... download (audio/mpeg, 21.91Mb)

Description:

This episode covers some simple ways to create more gratitude in your life from my own experience. Try them out and see which is the most effective for you. 



122. 038: What is Transformation? Interview with Entrepreneur & Founder of Razor Emporium Matt Pisarcik
http://seventransformations.li... download (audio/mpeg, 40.74Mb)

Description:

Interview with one of my best friends, Matt, on the topic of transformation in his everyday life and work as leader of his company. In this episode we examine what transformation means to him and how it plays out in his career, daily life and actions with the people around him.



123. 037: The Seven Transformations - What is Empowerement?
http://seventransformations.li... download (audio/mpeg, 25.63Mb)

Description:

What is empowerment? What does it mean to be empowered, or to be disempowered? One of the fundamental tools to use in your approach to self-discovery and personal development - in this episode we create 7 ways that can help you detect when something is robbing your power as well as how to get it back.



124. 036: Create a Life You Love - Interview with Entrepreneur and Founder of Razor Emporium Matt Pisarcik
http://seventransformations.li... download (audio/mpeg, 37.83Mb)

Description:

Interview with Entrepreneur and Founder of Razor Emporium Matt Pisarcik on how he is creating a life he loves! In this episode I ask Matt a variety of questions about his successes and challenges on the path toward a life lived full out pursuing his passions.



125. GPM4 - Guided Piano Meditation #4: The River of Life
http://seventransformations.li... download (audio/mpeg, 5.55Mb)

Description:

An original guided meditation experience with Tudor Alexander. For text of the meditation, refer to the show notes on the website. 



126. 035: The Seven Transformations - 4 Life Lessons From My Canadian Friend
http://seventransformations.li... download (audio/mpeg, 18.97Mb)

Description:

An impromptu episode sharing some simple, but effective, life lessons I discussed with one of my students this past weekend as she was finishing up her last lesson before leaving back to Canada for the summer. 



127. 034: What is Transformation? Interview with DJ MBRACE
http://seventransformations.li... download (audio/mpeg, 36.26Mb)

Description:

Interview with my buddy DJ MBRACE (Elijah James) on the topic of transformation in everyday life. In this episode we examine what transformation means to him and how it plays out in his career, daily life and actions with the people around him.



128. GPM3 - Guided Piano Meditation 3: "What is Art? - A Message from the Universe"
http://seventransformations.li... download (audio/mpeg, 5.56Mb)

Description:

A guided, creative meditation on original content that I wrote a year ago - been wanting to do something with this project for a while and found a purpose in it. For the text of the meditation, check the show notes page on my website.



129. 033: Dance Your Way Through Life - 6 Lessons of Life & Business from Ballroom Dance
http://seventransformations.li... download (audio/mpeg, 19.39Mb)

Description:

Narration of a recent article I published on Medium on 6 major life lessons from ballroom dance - Believe, Invest, Partnership, Storytelling, Ability and Knowledge.



130. 032: What is Transformation? Interview with Professional Belly Dancer Ava Fleming
http://seventransformations.li... download (audio/mpeg, 21.02Mb)

Description:

Interview with Professional Belly Dancer Ava Fleming on the topic of transformation in her everyday life. In this episode we examine what transformation means to her and how it plays out in her career, daily life and actions with the people around her.



131. GPM2 - Guided Piano Meditation 2: Gifts & Tests (5 minutes)
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Description:

An original guided meditation experience with Tudor Alexander. For text of the meditation, refer to the show notes on the website. 



132. 031: The Seven Transformations - Who's Day is It?
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Description:

Who's day is it today? Is it truly yours? Time is the most valuable resource, and when it's gone it's gone for good. Your attention is the source that creates everything - from the beautiful things in your life to the biggest problems. Where attention goes, something grows. How are you using your attention, or better yet - what is using your attention for you? What does "seizing the day" really mean and what do you need to be mindful of to do it all the time? 



133. 030: Create a Life You Love - Interview with Professional Belly Dancer Ava Fleming
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Description:

Interview with Professional Belly Dancer Ava Fleming on how she is creating a life she loves! In this episode I ask Ava a variety of questions about her successes and challenges on the path toward a life lived full out pursuing his passions.



134. 029: The Seven Transformations - What does Transformation mean to YOU?
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Description:

What does the word "transformation" mean to you? In this episode I discuss seven distinct features I have discovered through my experiences in teaching and being a professional athlete, as well as the last 30+ interviews I have had with people discussing transformation in their lives. Audience participation is requested! Send me your thoughts on the topic and I'll include you in the next episode!



135. GPM1 - Guided Piano Meditation 1: "What do you see?" (3 minutes)
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Description:

What do you see when you look in the mirror? Remember your true nature as a force of creation in this guided meditation over improvised piano. For text of the meditation refer to the show notes on the website. Original content by Tudor Alexander. 



136. 028: Create a Life You Love - Interview with Entrepreneur and Co-Founder of RivVibe Jose Rivera
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Description:

Interview with Entrepreneur and Co-Founder of RivVibe Jose Rivera on how he is creating a life he loves! In this episode I ask Jose a a variety of questions about his successes and challenges on the path toward a life lived full out pursuing his passions.



137. 027: The Seven Transformations - Miracles on 32nd St: Message of Mindfulness, Patience & Peace from Paul the Coin-Selling Retiree
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Description:

After a spontaneous decision to pull over and talk to Paul, a retired gentleman that sells coins late into the night on the corner of a nearby street, I was inspired to produce this episode. The happenstance of this event fell in line right with some things I was writing about in my book regarding peace, mindfulness and patience and it was perfect timing so I decided to share. 



138. 026: What is Transformation? Interview with Belly Dancer Elina Ghazal
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Description:

Interview with Professional Belly Dancer, Artist and Travel Abroad Adviser Elina Ghazal on the topic of transformation in everyday life. In this episode we examine what transformation means to her and how it plays out in her career, daily life and actions with the people around her.



139. 025: The Seven Transformations - The 4 Pillars of Independence
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Description:

After a great lunch with my mom talking about her life, independence and transformation journey in creating a life she loves through retirement, I was inspired to put together an episode reflecting on the experience. In this episode I discuss the four main aspects of being independent - Confidence, Courage, Accountability and Diligence - and their relationship to you and your daily actions to create a transformed life. 



140. 024: What is Transformation? Interview with Personal Development Coach Joey Bellus
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Description:

Interview with Personal Development Coach and motivational speaker Joey Bellus on the topic of transformation in everyday life. In this episode we examine what transformation means to him and how it plays out in his career, daily life and actions with the people around him.



141. 023: The Seven Transformations - Transformation Exercise: What's Your Slogan?
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Description:

What's your life slogan? Believe it or not you already have one, or maybe four. This a neat idea that came to me as a powerful exercise to help you create a life you love through the words you use every day. Your language is powerful, use it wisely!



142. 022: Create a Life You Love - Interview with Belly Dancer Elina Ghazal
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Description:

Interview with Professional Belly Dancer, Artist and Travel Abroad Adviser Elina Ghazal on how she is creating a life she loves! In this episode we ask Elina a variety of questions about her successes and challenges on the path toward a life lived full out. Show notes available on the website.



143. 021: Dance Your Way Through Life - 5 Pillars of Good Leadership
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Description:

In this episode I discuss five critical components to good leadership that I learned from my life in dancing - energy, timing, listening, cooperation and non-obvious power. It was inspired by a conversation I had with my dance partner shortly after making the final in our category at a recent competition in Vegas.



144. 020: Create a Life You Love - Interview with Personal Development Coach Joey Bellus
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Description:

Interview with Personal Development Coach Joey Bellus on his journey in creating his life as a motivational speaker and coach. 



145. 019: The Seven Transformations - My 3 Recent Lessons on Creating a Life You Love
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Description:

In this episode I also share about my life lessons from the competitions I attended in California and Vegas, and outline three major ones that are critical to creating a life you love: (1) evaluate your "why" for doing what you are doing regularly and make sure it is out of love, (2) change your relationship to results and (3) keep consistently motivated through your desire to quit. These lessons are something that I've experienced and reflected on several times from my journeys in competition but they are relatable regardless of your walk of life. 



146. 018: The Seven Transformations - Balancing Investment and Non-Attachment
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Description:

Happy Monday! For most of us, starting the week is usually not the most exciting thing, and it takes a few days to "warm-up" and get fully present to what we are up to. This episode covers one of the most important dichotomies for creating a successful and happy life - investment and non-attachment. Light your conference room, relationship or appointments on fire today by being "fully there" and, regardless of what happens, move forward with freedom and peace in your heart because life is a running stream of water that can't be grasped. 



147. 017: The Seven Transformations - De-Mystifying the Mystical 6 - Spirituality
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Description:

In this episode we examine the foundation of spiritual thinking and awareness, and how to bring it into your daily life simply and naturally. Part of a series of episodes designed to "de-mystify" words that have been put on a pedestal and alienated from daily experience, spirituality is one of the most important aspects of living a transformed life you love and so in this episode we look to rediscover it's primary role in our quest for self-improvement. 



148. 016: The Seven Transformations - The 3 Pillars to an ABUNDANT Relationship
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Description:

Healthy, vibrant relationships are one of the most critical components of our lives and in this episode, timed with the day of love and relationships, we take a look at three simple yet extremely powerful tools to creating meaningful, abundant relationships in your life as well as maintaining them through the tides of life's more stormy times. Happy Valentine's Day!



149. 015: The Seven Transformations - Discovering Your Life Purpose: Listening & The Creative Energy Piggy Bank
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Description:

Another episode in a series on Life Purpose and connecting to our own through honing our ability to listen to the Universe's constant messages. Life is full of amazing, silly and sometimes crazy signs that we are either on the right path or otherwise - the question is are we really paying attention to them. A secondary topic of the episode looks at a simple metaphor on how to view your daily actions and creative power in the form of a bank, and particularly how that bank is given limited, precious funds every day that should be utilized towards their highest good. 



150. 014: The Seven Transformations - Unveiling Fate's Whisper: Curiosity and the Purpose of Life
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Description:

As children we approach the world with wonder and curiosity, giving us access to a life of joy and creativity. This episode continues on the previous one about the Purpose of Life, examining curiosity as a mechanism to self-discovery and also what obstacles are in the way of our curiosity as it grows and manifests into our destiny. 



151. 013: The Seven Transformations - De-Mystifying the Mystical 6: The Purpose of Life
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Description:

This episode examines one of mankind's most esoteric and fundamental questions, yet the answer(s) may surprise you in their simplicity. By bringing this mystical idea back down to earth and connecting it to our daily lives and actions we can empower our quest for fulfillment and creating the life we love. The purpose of your life may not be as complicated or philosophical as you may think. Perhaps it is much simpler, and in connecting to that simplicity lies freedom and power. 



152. 012: The Seven Transformations - The 7 Obstacles to Gratitude
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Description:

I got some good feedback about episodes on Gratitude, so I will be creating more on a regular basis. This episode is about "obstacles to gratitude" that are frequently in our days and how to address them in your own life to build a regular, thriving practice of one of the most important virtues.



153. 011: The Seven Transformations - De-Mystifying the Mystical 6: An Introduction
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Description:

Introduction episode to some upcoming content regarding major words or ideas that are within the realm of transformation that have been put on a pedestal or are otherwise alienating and how we can bring them "back down to Earth" to empower our pursuit of personal growth and self-discovery.



154. 100: Create a Life You Love - Interview with Transformational Coach and Grief Specialist Gina Pollard
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Description:

New #interview with Transformational Coach and Grief Specialist Gina Pollard on how she is #creating a life she loves! In this episode I ask Gina a variety of questions about her #successes and #challenges on the path toward a life lived full out pursuing her #passions.



155. 010: The Seven Transformations - Gratitude Practice: Finding That Little Something
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Description:

Gratitude is an essential part of my life and this is a spontaneous episode inspired by having just finished a bout with that nasty flu that is going around. There is nothing like the absence of your health to bring you back to being grateful even for the little things, and today I wanted to talk about just how important finding those little things are in our lives. Thanks for listening!



156. 009: The Seven Transformations - Re-Defining Creativity: The Creative Energy Piggy Bank
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Description:

This episode discusses creativity in a different light with the goal of making it something that is available to anyone. What is the value of your time? You have the same amount of hours in a day as any successful person you admire, so what is the difference? Is creativity about talent or is it something that we all have? These are some of the questions inspiring the conversation. 



157. 008: The Seven Transformations - The Healing Power of Music
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Description:

Music for nearly all of us is a core component of living a happy, healthy life. For me personally, I couldn't live without writing music or listening to different kinds throughout the day - it is a therapeutic and powerful tool for transformation and in this episode I wanted to take a look at why and how it works the way it does. 



158. 007: The Seven Transformations - The Importance of Listening
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Description:

Listening is one of the core foundations of living a created, meaningful life - but it is also very difficult to do because it is fundamentally opposite of our ego and animal brain. In this episode we take a look at why listening is so powerful, as well as important, to do employ in everything from our health, to our relationships to our life purpose within this amazing Universe. 



159. 006: The Seven Transformations - The Power of Language: Keywords as Activators
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Description:

Language is a powerful tool to create the life we want and words can activate our emotions, mental and physical states. This episode opens up the conversation about words as activators and their use as tools for meditating actively in the face of life's challenges. What if you had a "safe word" that you could rely on to deal with a recurring challenge or an upcoming "performance" of your own in life's dance? 



160. 005: The Seven Transformations - Perfecting Your Perfectionism: Leveraging Control as a Tool to Create
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Description:

Very often Monday rolls around and we are usually caught by surprise - for most of us Monday is about accelerating back to the pace of the work week and momentum of our high-achieving standards. It's great when you've got the energy, but when your body or mind just aren't cooperating those perfectionist standards are not that helpful anymore. This episode opens up the conversation about a topic we can all relate to in our busy lives and how to approach (and embrace) your perfectionism because it's not all bad but it's also not always useful. Balance is the key, and your willingness to leverage control when it counts and let go of it when it doesn't are the cornerstones. 



161. 004: The Seven Transformations - Discovering Your Jewel of Wisdom
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Description:

Wisdom is a beautiful jewel that we craft, polish and carve over the course of our lifetimes. It's brilliance and beauty increase with the more faces it has - the more perspectives on a situation we are able to take. This episode is about looking within and discovering areas that could benefit from the light of another perspective - where in life and with whom are you a little too "one way or the highway" with and what is it costing you? 



162. 003: The Seven Transformations - What Are The Seven Transformations?
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Description:

Hi there friends! This is a brief episode introducing what this podcast is about as well as discussing a little bit about the conceptual framework for my upcoming book of the same name, The Seven Transformations. I will be getting into more detail in later episodes, but this opens up the conversation about what you can expect from the podcast and where the topics are going to steer. Thanks for listening!



163. 002: The Seven Transformations - The Art of Gentle Hustling
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Description:

A spontaneous episode inspired by a conversation with one of my friends about the process, consistency and not giving up. Good piggy back episode on the last one regarding taking action to create the life we want to live - at the end of the day time is the ultimate determiner and regardless of how high your wins or how low your losses, none of them survive time's grasp. All that truly follows you is your process - your habits, your beliefs and attitudes, your skills. Therefore, look at life, your goals, your destinations through the lens of improving your process, that gentle hustling that is persistent yet permanently moving life forward. 



164. 001: The Seven Transformations - Taking Action to Create the Life We Love
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Description:

First episode on taking action to create the life we want to live. When we are acting on the things that we are good at, that are rewarding to us and that we are passionate about - things begin to change and we start to really feel alive. This is when we are in alignment with our creative purpose, when we have picked up our instrument and joined the symphony around us to contribute our sound. What action can you take today, tomorrow or the next day towards something you've been putting off or afraid of?