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Podcast title Wellness Plus Podcast
Website URL http://wellnessplus.tv/
Description In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.
Updated Thu, 21 Nov 2019 21:01:31 +0000
Image Wellness Plus Podcast
Category Health & Fitness
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Link to this podcast Wellness Plus Podcast

Episodes

1. #84 - Relationships in a Fast Food Dating Culture and How to Communicate with More Love & Less Conflict with Dr. Pam Monday.
http://wellnessplus.libsyn.com... download (audio/mpeg, 64.24Mb)

Description:

Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today's episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships.

DrMonday.com



2. #83 - Uncovering Addiction and the Path to Recovery with Dr. Daniel Hochman
http://wellnessplus.libsyn.com... download (audio/mpeg, 85.49Mb)

Description:

Discussion around addiction often gets shoved away, with most people sure that they don't have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it's forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today's episode, psychologist Dr. Daniel Hochman, talks in depth about addiction and how we can overcome it.

SelfRecovery.org



3. #82 - Understanding the Health Effects of Factory Farming and Decoding Grocery Store Labels with Eugene Trufkin
http://wellnessplus.libsyn.com... download (audio/mpeg, 50.67Mb)

Description:

You can find labels that say "Organic", "Free-Range" and "Grass-Fed" all over packages at your local grocery store, but what do those labels actually mean? In today's episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren't nearly as natural and healthy as they appear.

Trufkin Athletics



4. #81 - Understanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa Keefauver
http://wellnessplus.libsyn.com... download (audio/mpeg, 72.66Mb)

Description:

Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today's episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.

Reimagining Grief



5. #80 - Optimizing Happiness and Health through the Mind Body Connection with Life Coach and Nutritionist, Nadia.
http://wellnessplus.libsyn.com... download (audio/mpeg, 67.96Mb)

Description:

Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today's episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take away the stigma of depression to help you find true happiness through a holistic health approach that utilizes the mind-body connection.

Nadias Nutrition

Bye Bye Panic



6. #79 - Reduce Suffering and Live in a Beautiful State, with Preethaji. The 4 Sacred Secrets to eliminating suffering, and living a life of true happiness and success.
http://wellnessplus.libsyn.com... download (audio/mpeg, 50.16Mb)

Description:

Author, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. She has found that through the 4 sacred secrets discussed in her book, everyone can reduce stress and anxiety and live life in a beautiful state. In this episode, Preethaji explains the 4 sacred secrets and why they are so effective. She also discusses the Ekam Peace Festival her and her husband have founded and the abundance of tools we can use to reduce our suffering tremendously.

Preethaji & Krishnaji’s website  Ekam Peace Festival Breathing Room meditations 

7. #78 - Relieving Anxiety and Stress, and Human Optimization Through Float Tanks with Kevin Johnson.
http://wellnessplus.tv/wellnes... download (audio/mpeg, 70.56Mb)

Description:

What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today's episode, we spoke with long time float expert, and founder of the Zero Gravity Institute, Kevin Johnson about why it is that floating is so beneficial for us. 

Zero Gravity Institute



8. #77 - Which Diet is Right For Me? Understanding Keto, Paleo, Vegetarian and Vegan Diets With Dr. Scott Jurica
http://wellnessplus.tv/wellnes... download (audio/mpeg, 56.73Mb)

Description:

With so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today's episode we sit down with Dr. Scott Jurica and he explains the major differences between these diets are, what their benefits are and what you may need to be careful about. 

Click here to learn more about Dr. Scott



9. #76- Theta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita Lane
http://wellnessplus.libsyn.com... download (audio/mpeg, 76.44Mb)

Description:

If you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is certified in ThetaHealing® and in today's episode she sits down to talk about this transformative therapy.

Anita Coaching



10. #75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson
http://wellnessplus.libsyn.com... download (audio/mpeg, 56.91Mb)

Description:

If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet.

 

Also check out:

30 Days of Yoga for Weight Loss

FREE with Amazon Prime



11. #74- Your Perfect Diet: How to Personalize Nutrition and Fitness Using Genetic Testing with Kati Epps
http://wellnessplus.libsyn.com... download (audio/mpeg, 65.11Mb)

Description:

Gone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet and fitness regimen is for our body. Katie Epps, Health Coach and Founder of MyBodyGX, is on today's episode to explain how we can optimize our weight loss and and exercise by personalizing our lifestyle based on this cutting-edge technology.


MyBodyGX



12. #73- Is Your Environment Making You Sick? Mold, Chemicals, EMFs, and Chronic Illness with Dr. Wally Taylor
http://wellnessplus.libsyn.com... download (audio/mpeg, 52.49Mb)

Description:

Everyday exposure to electromagnetic radiation, mold, and chemicals can negatively affect our health, but how do we know when it's actually causing our chronic illness? In this episode Dr. Wally Taylor, MD and integrative medicine practitioner, explains how common environmental toxins can cause fatigue, pain, headaches, fibromyalgia, and even mental illness. He also offers critical advice for treatment and diagnosis.

Texas Integrative Medicine



13. #72- Blood Pressure Problems: Causes, Treatments, and Common Myths with Dr. Philip Oubre
http://wellnessplus.libsyn.com... download (audio/mpeg, 55.66Mb)

Description:

Does salt actually cause high blood pressure? What about sugar? Can over-the-counter supplements be used for treatment? With heart disease and diabetes as leading causes of death in the U.S., it's important to know fact from fiction when faced with blood pressure issues. In today's episode Dr. Philip Oubre is back to bust common myths about blood pressure regulation, and discuss underlying causes and treatment options for high blood pressure.

 

Oubre Medical



14. #71- Brain Hacks: The Cutting Edge of Optimal Brain Function and Injury Recovery with Dr. Dan Engle
http://wellnessplus.libsyn.com... download (audio/mpeg, 57.36Mb)

Description:

Psychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and injury, to mental health and meditation, he will provide his insightful perspective on one of today's most vital topics.


Dr. Dan has been featured on podcasts including the Joe Rogan Experience and the Tim Ferris Show.
To find out more visit drdanengle.com



15. #69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy
http://wellnessplus.libsyn.com... download (audio/mpeg, 72.27Mb)

Description:

In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for those trying to become their best selves. 

 

30 Day at Home Abs with Dani Nicole



16. #70- Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards
http://wellnessplus.libsyn.com... download (audio/mpeg, 68.80Mb)

Description:

Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today's episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery.

Infinity Wellness Center



17. #68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell
http://wellnessplus.libsyn.com... download (audio/mpeg, 50.97Mb)

Description:

It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.



18. #67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna
http://wellnessplus.libsyn.com... download (audio/mpeg, 68.91Mb)

Description:

Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to incorporate the spirituality and mindfulness of Tantra into every aspect of life.


Nisha Khanna, MD

 



19. #66- Chiropractic Care For People and Animals: Injury Recovery and Prevention with Dr. Amanda Massey and GUEST HOST Dr. Tenesha Wards
http://wellnessplus.libsyn.com... download (audio/mpeg, 52.97Mb)

Description:

Guest Host Dr. Tenesha Wards returns for today's episode to chat with Amanda Massey, a Doctor of Chiropractic at Infinity Wellness Center in Austin. After recovering from several debilitating injuries, Amanda decided to dedicate her life to improving wellness through chiropractic and holistic medicine for both people and animals. Using chiropractic adjustments, cold laser therapy, resistance exercises, and more, Dr. Massey is able to help her patients recover from injury in half the time of a traditional doctor. 

Infinity Wellness Center



20. #65- Glowing, Healthy Skin: An Ayurvedic Approach with Dr. Nisha Khanna
http://wellnessplus.libsyn.com... download (audio/mpeg, 61.45Mb)

Description:

Nisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin. From pitta-cooling Ayurvedic remedies, to intense Alpha Hydroxy Acid peels; Dr. Nisha Khanna's take on skincare is unique, holistic, and accessible to all.

Nisha Khanna, MD



21. #64- Brain Repatterning for Healing and Happiness with Mary Schneider and GUEST HOST Dr. Tenesha Wards
http://wellnessplus.libsyn.com... download (audio/mpeg, 50.35Mb)

Description:

Resonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level II Resonance Repatterning Practitioner in 1996 and has been in private practice for the past 18 years. Today she will sit down with Dr. Tenesha Wards to discuss the many benefits resonance repatterning.

 

Repattern It® with Mary Schneider



22. #63- Vitamins: Infusions, Supplements, and a Balanced Diet with Dr. Philip Oubre and GUEST HOST Ryan Kennedy
http://wellnessplus.libsyn.com... download (audio/mpeg, 83.54Mb)

Description:

Philip Oubre, MD and functional medicine doctor at Oubre Medical in Austin, returns for today's episode to discuss the ideal ways to take and absorb the vitamins and nutrients needed for optimal functioning of the body. Plus: How important is genetic testing? How much exercise is too much? And are stem cells really a miracle treatment? 

Oubre Medical



23. #62- Data Driven Solutions for Anxiety and Depression with Dr. Elena Villanueva
http://wellnessplus.libsyn.com... download (audio/mpeg, 66.14Mb)

Description:

More people than ever are suffering from anxiety and depression. Suicide rates are up, early-onset Alzheimer's rates are up, and the bottom line is: our system is failing us. In today's episode Dr. Elena Villanueva of Modern Holistic Health, will explain why pharmaceutical drugs are not a long-term solution for mental health issues, and offer advice on how to combat mental health by getting to the root of the problem.

Balance Your Brain: FREE E-Book



24. #61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell
http://wellnessplus.libsyn.com... download (audio/mpeg, 53.03Mb)

Description:

Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around living authentically.

 

3rd Eye Tonic

3rd Eye Meditation Lounge and Elixir Bar



25. #60- The Headache Epidemic: Causes and Cures for Headaches and Migraines with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards
http://wellnessplus.libsyn.com... download (audio/mpeg, 45.58Mb)

Description:

Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX who practices Applied Kinesiology and Muscle Testing. In today's episode, he will sit down with guest host Dr. Tenesha Wards, to discuss common causes and holistic remedies for all types of headaches including tension headaches, cluster headaches, migraines, and more.

Infinity Wellness Center



26. #59- The Roots of Yoga with Hindu Yogi Chandra Nelogal
http://wellnessplus.libsyn.com... download (audio/mpeg, 62.32Mb)

Description:

With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandra Nelogal, yoga teacher at Chinmaya Mission Austin, will sit down to discuss his experience and knowledge regarding yoga in the east and west.

Chinmaya Austin



27. #58- The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards
http://wellnessplus.libsyn.com... download (audio/mpeg, 32.88Mb)

Description:

Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best diet for your goals. 

Infinity Wellness Center



28. #57- Family Communication, The Art of Raising Teens and Children with Courtney Harris
http://wellnessplus.libsyn.com... download (audio/mpeg, 50.21Mb)

Description:

Courtney Harris is a life coach with over 10 years of experience supporting teens, children and families. As a certified Positive Discipline Parent Educator and Parenting Coach Academy trainer, Courtney guides parents through the process of being in a relationship with their child. In today's episode, she will offer her favorite advice for those looking to improve their parenting skills and family communication. 

Courtney Harris Coaching



29. #56- Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinskiy
http://wellnessplus.libsyn.com... download (audio/mpeg, 75.74Mb)

Description:

Are you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you are staying on track and achieving your goals by finding motivation and happiness along the way. 

Primal Fusion Health



30. #55- Natural Living, EcoVillages, and Sustainable Off-Grid Communities with Rebecca Powers
http://wellnessplus.libsyn.com... download (audio/mpeg, 47.92Mb)

Description:

Modern life can feel unnatural. Staring at screens, and eating processed food in concrete jungles, sometimes only stepping outside to get to the car. But in today's episode, Psychetruth veteran Rebecca Powers will discuss natural living. From permaculture and holistic health, to sustainable, off-grid communities, Rebecca will walk us though the ways in which we can live more in tune with our bodies and the earth.

Center for Natural Living



31. #54- Genetic Testing: The Future of Health and Wellness with Tenesha Wards
http://wellnessplus.libsyn.com... download (audio/mpeg, 53.36Mb)

Description:

With genetic testing and nutrigenomics we are able to asses risks, diagnose medical mysteries, and treat illness with certainty. In today's episode Dr. Tenesha Wards is back to discuss why the growing accessibility of genetic testing is revolutionizing medicine, and why YOU should look into genetic testing for yourself and your loved ones. 

Dr. Tenesha Wards



32. #53- Workout Gains: How a CHEK Practitioner Can Help with Aleksandr Rybchinskiy
http://wellnessplus.libsyn.com... download (audio/mpeg, 73.63Mb)

Description:

How can you get the most out of every workout? Achieve your goals in less time and optimize your exercise by enhancing function with the CHEK method, explained by level IV CHEK practitioner Aleksandr Rybchinskiy in today's episode. 

Primal Fusion Health

C.H.E.K. Institute

 



33. #52- Thyroid Disfunction: What Your Doctor Won't Tell You with Tenesha Wards
http://wellnessplus.libsyn.com... download (audio/mpeg, 58.74Mb)

Description:

Are you having trouble losing weight? Do you often have fatigue or brain fog? You may have a thyroid disorder that your doctor isn't finding. In today's episode Dr. Tenesha Wards is back to discuss thyroid disorders but with a functional medicine twist. Learn how to diagnose and treat surprisingly common issues including hypothyroid, hyperthyroid, Hashimoto's, and more. 

Dr. Tenesha Wards



34. #51- The Probiotic Cure: Heal the Gut, Heal the Body with Best-Selling Author Martie Whittekin
http://wellnessplus.libsyn.com... download (audio/mpeg, 72.87Mb)

Description:

A healthy microbiome is ESSENTIAL to a thriving body. This means without good bacteria in the gut it can be difficult to loose weight, feel energized, reduce pain and more. Today best-selling author Martie Whittekin is back to offer advice on probiotics, prebiotics, diet, and lifestyle that will help you cultivate this good bacteria in your digestive tract.

For more information check out Martie's most recent book: The Probiotic Cure



35. #50- Ayurveda and Weight Loss, Diets,and Fasting with Dr. Nisha Khanna
http://wellnessplus.libsyn.com... download (audio/mpeg, 41.73Mb)

Description:

Ready for a fresh, individualized take on weight loss? As an MD, Ayurvedic practitioner, and woman in her 40's, Dr. Nisha Kahnna's weight loss advice will provide you with more than just the same tips you've heard a million times. In today's episode she will dive deep into topics like fat loss, diets, and fasting, and explore them through the lenses of both Ayurveda and modern medicine. 

Nisha Khanna, MD



36. #49- Acid Reflux: Natural Alternatives to Acid Blockers with Best-Selling Author Martie Whittekin
http://wellnessplus.libsyn.com... download (audio/mpeg, 60.26Mb)

Description:

Martie Whittekin is a best-selling author, CCN, and radio host. For over thirty years she has been an integral part of the functional medicine movement in the US. Today she will discuss natural remedies for acid reflux, heartburn, and other stomach problems. Even though traditional acid blockers can cover up symptoms, they may be doing more harm than good.

Check out her best-selling book: Natural Alternatives to Nexium and Other Acid Blockers



37. #48- New Years Resolutions: How to Actually Achieve Your Goals with Julia Marie
http://wellnessplus.libsyn.com... download (audio/mpeg, 36.05Mb)

Description:

As a personal trainer, Julia Marie has been able to observe many successes and many failures. In today's special episode, she will share some keys for setting and and achieving goals. Stop wasting time and make 2019 the best year of your life. Whether you want to lose weight, get strong, meditate more, or be more outgoing, this podcast will get you motivated to not only start your journey, but to persevere. 

You can check out Julia Marie's 30 Days of Power Yoga for Weight Loss on Amazon, free with Prime:

30 Days of Yoga for Weight Loss



38. #47- Functional Ayurveda: Ancient Wisdom and Modern Application with Dr. Nisha Khanna
http://wellnessplus.libsyn.com... download (audio/mpeg, 36.05Mb)

Description:

Nisha Khanna is a Medical Doctor and a Functional Ayurveda practitioner.  Being Western-trained, she learned the strengths and limitations of the modern medical system and sought to reach beyond its boundaries. Born into an Indian family, Nisha was exposed to Ayurveda at an early age. Now she uses many Ayurvedic techniques and ideas to address the entire mind-body-spirit complex of her patients. In today's episode she will cover some of the basic principles of Ayurveda and give general tips for those looking to incorporate the ancient art of Ayurveda into their lives. 

Nisha Khanna, MD



39. #46- YOU MIGHT NEED MEAT: Eastern and Western Medicine Agree with Jessica Manson
http://wellnessplus.libsyn.com... download (audio/mpeg, 59.54Mb)

Description:

Eastern and western medicine have many differences, but there are some areas where they find common ground. Jessica Manson, L.Ac. and practitioner at Integrative Oriental Medicine in Austin, has a background in both of these worlds. In today's episode she will touch on some of the issues these two contrasting modalities agree on, including the controversial idea that a healthy body is an omnivorous one, and that veganism is not in fact the ideal diet. 



40. #45- A Mother's Struggle with Celiac, Vaccines, and Autoimmune Disease with Sara Gustafson
http://wellnessplus.libsyn.com... download (audio/mpeg, 42.83Mb)

Description:

It can often feel like things are black and white in the health community; you're either pro or against vaccines, autoimmune diseases are curable or incurable, gluten is good or bad, etc... but what about the gray area? In today's episode Sarah Gustafson, life and health coach, returns to discuss how the heath of her children caused her to reevaluate her preconceived notions, and find herself in a world of gray. 



41. #44- From Skeptic to Acupuncturist: How Holistic Health Changed My Life with Jessica Manson
http://wellnessplus.libsyn.com... download (audio/mpeg, 66.66Mb)

Description:

Jessica Manson was a skeptic from a family of scientists who found her way into the office of an acupuncturist. Her experience there was so transformative that she went on to obtain her master of acupuncture and oriental medicine and opened her own practice. In today's episode she will detail her journey and discuss the holistic health wisdom that changed her life. 



42. #43- Stop Sabotaging Yourself and Unlock Your Potential: The Interconnection of Physical, Mental, and Spiritual Health with Sara Gustafson
http://wellnessplus.libsyn.com... download (audio/mpeg, 50.22Mb)

Description:

What is the key to physical, mental, and spiritual health? What if we told you it's something as easy as listening to yourself? Sara Gustafson is a CHEK practitioner, holistic lifestyle coach level III, holistic nutritionist, and the co-founder of Primal Fusion Health where she practices spiritual counseling and whole body integrative wellness. This may sound like a mouthful, but in today's episode she will boil down what she has learned throughout her decade of experience in research and clinical application, and break down what it really means to "unlock your potential". 



43. #42- Tips and Tricks for Better Sleep and Stress Relief with Athena Jezik
http://wellnessplus.libsyn.com... download (audio/mpeg, 68.86Mb)

Description:

Athena Jezik has over 30 years of experience as a bodyworker and healer, and in today's episode she is back to offer some of her favorite tricks for better sleep and stress relief in the modern age. From common sense tips such as turning off screens- to more controversial advice like reducing EMF's, there's something helpful for everyone's rest and digest in this in-depth interview.



44. #41- Hormones, Thyroid, and Adrenals: Common Culprits of Weight Gain and Low Energy with Dr. Philip Oubre
http://wellnessplus.libsyn.com... download (audio/mpeg, 58.55Mb)

Description:

Philip Oubre, MD, returns for today's episode to elaborate on one of his areas of expertise: hormone imbalance. Hormone imbalances including estrogen dominance and thyroid or adrenal dysfunction can be the root cause of many common issues like weight gain, food cravings, migraines, low energy, and poor sleep quality. Learn how to keep the body's complicated network of hormones in check with this functional medicine-based advice from Dr. Oubre.



45. #40- ASMR: The Secret Sleep and Stress Solution with Corrina Rachel
http://wellnessplus.libsyn.com... download (audio/mpeg, 57.46Mb)

Description:

Whispering? Tapping? Ear Massage? ASMR, or autonomous sensory meridian response, is a commonly misunderstood but rapidly growing phenomenon that people across the world are using to fall asleep and relieve stress. We know Corrina Rachel as host of the Wellness Plus Podcast, but in today's special 40th episode, she will be the interviewee for a documentary film about ASMR, and open up about her career as an ASMR Artist. 



46. #39- Hacking Metabolism: Is Slow Metabolism Genetic? Plus Intermittent Fasting and Fitness Tips with Karen Shopoff Rooff
http://wellnessplus.libsyn.com... download (audio/mpeg, 36.60Mb)

Description:

The metabolism is a mysterious mechanism of the body that we all think to blame for our adult weight gain, but how does it actually work? In today's episode, Certified Holistic Health Coach and Founder of Running on Balance, Karen Shopoff Rooff, is back to bust the myths of metabolism once and for all, and provide tips for optimizing your daily burn.



47. #38- Functional Medicine 101 with Dr. Philip Oubre
http://wellnessplus.libsyn.com... download (audio/mpeg, 68.52Mb)

Description:

Philip Oubre started out as a traditional MD, in other words, an allopathic or conventional medicine doctor. He is now passionate about practicing functional medicine, which not only addresses symptoms but focuses on finding the root cause of disease. In today's episode, he will explain functional medicine; what it is, what makes it unique, and why he chooses it as his primary method of treatment. 



48. #37- The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff Rooff
http://wellnessplus.libsyn.com... download (audio/mpeg, 39.70Mb)

Description:

Karen Shopoff Rooff is a personal trainer, certified holistic health coach, and the founder of Running On Balance. She has dedicated her life to teaching others how to find balance, and in today's episode she will share some of her insights. From simple diet switches to creative ways of fitting in exercise, these tips will help you balance your busy schedule and reach a state of health, happiness, and equilibrium.



49. #36- The Best Diet For Training: Using Food to Optimize Your Exercise with Aleksandr Rybchinskiy
http://wellnessplus.libsyn.com... download (audio/mpeg, 84.81Mb)

Description:

Protein shakes, carb-loading, supplements, keto, paleo, vegan, etc... The list of nutrition trends in the fitness world goes on while a lot of us are left feeling more confused than ever. In today's episode, personal trainer Aleksandr Rybchinskiy returns to share the diet he recommends to his clients as well as the nutrition information he uses to motivate and inspire them.



50. #35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training
http://wellnessplus.libsyn.com... download (audio/mpeg, 44.98Mb)

Description:

Proper alignment, consistent mobility practices, and cognitive training are essential to a healthy body and graceful aging. Today's guest Athena Jezik has over 30 years of experience as a body worker and healer, and she is back to elaborate on some of her favorite tips for restoring and maintaining optimal health. 



51. #34- Maximize Your Exercise: Breath, Mental Boundaries, and the Importance of Rest for Athletic Performance with Aleksandr Rybchinskiy
http://wellnessplus.libsyn.com... download (audio/mpeg, 68.26Mb)

Description:

Aleksandr Rybchinskiy is a Neurosomatic Therapist, Licensed Massage Therapist, and Level IV CHEK Practitioner, with nearly a decade in the field working to heal clients by applying holistic therapies and methodologies. In today's episode he will discuss the various boundaries faced by athletes at all levels, and offer advice for those looking to maximize their performance. 



52. #33- Careers in Health: Making Wellness Your Life's Work with Sandra Foreman
http://wellnessplus.libsyn.com... download (audio/mpeg, 50.08Mb)

Description:

If you are passionate about health and wellness and want to help others, a career in the field of health and wellness may be a perfect fit for you. In today's episode Sandra Foreman, health lawyer and founder of The Spa in Me self-care coaching, is back to share her experiences in these two very different health-related career paths and discuss how she made wellness her life's work. 



53. #32- Busting Myths about Chiropractic Care with Dr. Jeff Echols
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Description:

Dr. Jeff Echols is a D.C. and Nutritionist who has been offering holistic care to patients in Texas for over 25 years. In today's episode he will discuss the most common misconceptions about chiropractic care, and offer solutions for those experiencing back pain, neck pain, headaches, and inflammation. 



54. #31- Meditation and The Key to Happiness with Gen Norden, Buddhist Nun
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Description:

Gen Norden was ordained as a Buddhist Nun in 1994 and never looked back. For nearly 25 years she has devoted her life to teaching others how to find happiness within themselves. In this episode, she will share some of what she has learned along the Buddhist path, and provide tips for successful meditation, everyday balance, and lasting happiness.



55. #30- The Remedy for Burnout: Self Care and How to Practice It with Sandra Foreman
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Description:

Sandra Foreman is the Founder of The Spa In Me L.L.C. which offers self-care coaching and retreats for women. However, it was her highly stressful career as a lawyer that made it necessary for her to remedy her own burnout. In this episode Sandra will discuss how she was able to find balance in her life, and provide her favorite take-home tips for keeping burnout, stress and overwhelm at bay. 



56. #29- Red Light Therapy, Cryotherapy, Pulsating Compression and CryoFacials with Chase McKinzie
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Description:

Chase McKinzie, owner of U.S. Cryotherapy- Austin, is back to expand and explain the tool belt for cellular health beyond cryotherapy. This science-heavy episode features a close look at technologies such as red light therapy, pulsating compression, and the synergistic effects of these when combined with cryotherapy. Whether it's pain management, skin improvement, better mobility, athletic recovery, increased energy, reduced inflammation, or anti-aging you're after, there's something here for you!



57. #28- Being Your Own Partner: Self Love and Fulfillment with Jewels Harrison
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Description:

Self love and self care are simple in concept, but often difficult in practice. What steps can we take towards becoming a better partners to ourselves? In today's episode, Jewels Harrison, well-being expert and author, is back to share some practical tips and tricks for cultivating a happy and healthy relationship with yourself. 



58. #27- Cryotherapy: Reduce Pain and Inflammation, Improve Sleep and Overall Health with Chase McKinzie
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Description:

Cryotherapy is undoubtedly trending among health-conscious people, but what does subjecting yourself to subzero temperatures actually accomplish? In today's episode, Chase McKinzie, Owner of U.S. Cryotherapy- Austin, sits down to discuss the science behind this bizarre treatment and how it can benefit the body by decreasing inflammation and pain, increasing cellular survival, and promoting overall health.   



59. #26- Skin Care, Anti-Aging, and Beauty: Natural Alternatives to Cosmetic Surgery and Botox with Dr. Paula Bruno
http://wellnessplus.libsyn.com... download (audio/mpeg, 79.41Mb)

Description:

Acupuncture, massage, and Traditional Chinese Medicine protocols can be fantastic alternatives to more invasive beauty procedures such as Botox or plastic surgery. In this episode, Dr. Paula Bruno, Ph.D. and L.Ac., returns to discuss her favorite T.C.M. approaches to beauty as well as powerful do-it-yourself treatments for skin care and anti-aging.



60. #25- Should I Go Paleo or Vegan? Diets Explored: Vegetarian, Ketogenic, Intermittent Fasting with Michelle Norris
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Description:

The right diet that supports your body, lifestyle, ethical beliefs, and weight loss goals DOES exist. In today's episode, Michelle Norris, Founder of the largest paleo conference in the world, Paleo f(x)™, is here to share her knowledge of various diets such as paleo, primal, vegan, keto, I.F., and more.



61. #24- Acupuncture and Traditional Chinese Medicine with Dr. Paula Bruno
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Description:

Paula Bruno, Ph.D. and L.Ac., is a master of all things holistic health. Although trained in many modalities, she spends most of her time treating patients with acupuncture and Asian body-work therapies such as Tui Na. In this episode, she will sit down with Corrina to explain how Traditional Chinese Medicine works, and why it became her favorite approach to healing. 



62. #23- Healthy Kids Naturally: Homeopathic Remedies for Common Conditions with Noel Peterson
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Description:

With back-to-school season upon us, and cold and flu season right around the corner, it's important to know the best ways to fortify your child's immune system. In this episode, C.C.H. Noel Peterson is back to share his favorite non-toxic preventative measures and remedies for healthy children. 



63. #22- The 5 Best Supplements for Health and Wellness with Dr. Ashley Maltz
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Description:

Taking supplements such as vitamins, minerals, and essential fatty acids can be a fantastic way to improve your health. Although choosing which supplements to take and which brands to trust can be overwhelming if you're unsure where to start. In this episode, M.D. Ashley Maltz is back to discuss her top 5 favorite essential supplements for optimal health and wellness. 



64. #21- The Paleo Diet: How I Healed Chronic Fatigue, Fibromyalgia, and Rheumatoid Arthritis with Michelle Norris
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Description:

Michelle Norris is the founder and CEO of Paleo f(x)™, the largest Paleo conference in the world. Her personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity. In this episode, she will sit down to detail how the Paleo diet changed her life, and how it can change yours too. 



65. #20- Yoga-Massage to Reduce Pain and Unlock Flexibility with Robert Gardner
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Description:

For pain relief, mobility, and flexibility, nothing compares to Yoga-Massage. In this episode, L.M.T. and Yoga Instructor Robert Gardner explains how he combined all the best elements of Thai-massage and yoga to create a powerful and accessible new form of bodywork that anyone can do at home. 



66. #19- Integrative and Holistic Medicine Explained with Medical Doctor Ashley Maltz
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Description:

M.D. Ashley Maltz explains integrative, holistic, allopathic, preventative, and other medical modalities. She also discusses how her personal journey led her to a career with boundaries outside of "mainstream" medicine. 



67. #18- What is Homeopathy and How Does it Work?
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Description:

It is natural to have questions when seeking a new path for your health, and with so many misconceptions about homeopathy out there, it can be hard to tell what's right for you. In today's episode Noel Peterson, C.C.H., sits down to discuss the basic concepts of homeopathy and how he uses it to diagnose and treat a variety of ailments. 



68. #17- Can't Sleep? Tips for Insomnia, Chronic Fatigue, and Restful Sleep with Tenesha Wards
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Description:

If you have problems with fatigue or insomnia, you are not alone. In this episode, Tenesha Wards, D.C., is back to discuss these commonly reported issues and offer her favorite sleep solutions. 



69. #16- 10 Ways to Improve Your Health and Fitness with Athena Jezik
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Description:

Whether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize our well-being. In this episode, Massage Therapist Athena Jezik is back to elaborate on her ten favorite tips for improving health and fitness. 



70. #15- Physical Fitness, Health, and Happiness with Julia Marie
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Description:

In preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Julia Marie is back to discuss her philosophy on maintaining fitness for the everyday person, and how physical health relates to mental functioning, confidence, and overall happiness. 



71. #14- The Low Back Pain Relief Protocol with Robert Gardner
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Description:

Poor posture, long commutes, stiff hips, and tight hamstrings can all be culprits of low back pain, but how can we find the root of our own issue and rid ourselves of back pain for good? Robert Gardner, L.M.T. and Yoga Instructor, is back to discuss this common ailment and offer some tried-and-true solutions. 



72. #13- My Doctor Doesn't Know Why I'm Sick: Chronic Fatigue & Other Medical Mysteries with Tenesha Wards
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Description:

Has a doctor visit ever left you without answers? Have you ever been made to feel like your health problem was all in your head? In this episode Tenesha Wards, D.C., discusses commonly misunderstood ailments including fibromyalgia, IBS, gluten intolerance, and lyme disease, and how a holistic approach helps her diagnose and treat all kinds of medical mysteries.



73. #12- Restoring Optimal Health 101 with Athena Jezik
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Description:

Athena Jezik is a well-known massage therapist specializing in craniosacral alignment, who has seen tens of thousands of clients from all over the world. In this episode, Athena opens up about her personal wellness journey, shares some of her wisdom, and gives her top tips for restoring optimal health to the body and mind. 



74. #11- Headache, Migraine, and Tension Relief Tips with Robert Gardner
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Description:

Can we relieve and prevent headaches or should we simply learn to live with them? In this episode, Licensed Massage Therapist Robert Gardner is back to break down the causes and offer solutions for the most common types of headaches including cluster headaches, tension headaches, and migraines.  



75. #10- Solving the Pain Mystery: Common Causes and Solutions with Chandler Rose
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Description:

Pain affects our quality of life in so many ways, but it can be difficult to know exactly how to treat it. In this episode, Licensed Massage Therapist Chandler Rose discusses the common causes of chronic pain and offers some of her favorite solutions. 



76. #9- 5 Tips for New Yogis, Body Positivity, and Comfort Zones with Julia Bennett
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Description:

Yoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio. 



77. #8- Self Care, Self Massage, and Trigger Points with Robert Gardner
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Description:

Licensed Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.



78. #7- Patience with Your Practice: Overcoming Yoga Fears with Julia Bennett
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Description:

Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.



79. #6- Yoga: The Ultimate Anxiety Antidote with Kelly Hafner
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Description:

Yoga and meditation are commonly suggested solutions for stress and anxiety, but how well do they actually work? Yoga Instructor Kelly Hafner sits down to discuss her personal mental health struggles, and exactly how yoga can be used as the ultimate brain-balancing tool. 



80. #5- The Formula for Lasting Weight Loss with Julia Marie
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Description:

How can we break the cycle of yo-yo dieting? Is weight loss really as simple as calories in and calories out? In this episode, Certified Personal Trainer and Yoga Instructor Julia Marie busts common weight loss myths and reveals the simple formula she uses to help her clients achieve real, lasting weight loss. 



81. #4- Build Your Business and Better Your Life with Robert Gardner
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Description:

Learn how to expand your massage business and grow your social media following in this interview with Robert Gardner, Licensed Massage Therapist and creator of Yoga Massage. 



82. #3- Stress Relief Rituals with Chandler Rose
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Description:

Learn the top tips for managing stress, and the importance of creating daily rituals for yourself in this interview with Licensed Massage Therapist, Chandler Rose.



83. #2- Relationship Mistakes and How to Avoid Them with Jewels Harrison
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Description:

Jewels Harrison is a well-being expert and author and who specializes in teaching people how to cultivate more powerful, deep, and satisfying relationships. In this interview Corrina and Jewels discuss how to avoid some of the most common relationship mistakes.



84. #1- Pain Relief: The Science & Secrets with Robert Gardner
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Description:

Learn simple techniques to stop pain fast with Robert Gardner, Licensed Massage Therapist and Yoga Instructor. Why do we experience pain in the first place and what can we do to reduce back pain, headaches, tense shoulders and other common ailments?

http://www.robertgardnerwellness.com/