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Podcast title Dare to Move
Website URL http://www.DTMthebook.com
Description Garrett Wood, Author, Real Estate Broker, Online Business Owner, Fitness Coach and Nutrition Expert takes you through what it's really like to live the portfolio lifestyle. Through storytelling, interviews and her own day-to-day happenings, she lets you in on HOW TO CREATE YOUR LIFE in a way that makes you happy. In short, this podcast will teach you how to "Dare To Move," empowering you to take the risks necessary to better yourself. From covering nutrition tips to lifestyle change to real estate developments to her latest novel, Garrett will inspire you to feel like you to can take all the things that make you happy, and create a fulfilling, sustainable career.
Updated Thu, 25 Apr 2019 14:14:44 +0000
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Category Health
Business
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Episodes

1. Episode 42: Prolanthropy with Jeff Ginn
http://daretomove.libsyn.com/e... download (audio/mpeg, 69.83Mb)

Description:

Quote:

“You can’t depend on your eyes, if your imagination is out of focus.” -Mark Twain

About the episode:

Garrett sits down with Jeff Ginn, CEO of Prolanthropy to not only learn how he started a FOR PROFIT company in a NONPROFIT industry, but his “why” behind it. Prolanthropy began in his basement and now works with famous athletes across the country. They help people like Danny Amendola launch successful philanthropies.

Why you’ll love it:

This is a story about a man who didn’t finish college, only to go back and finish later in life. His amazing wife “carried the team” so to speak while he finished his degree and then launched a company. Jeff’s drive to help people is largely influenced by the fact that he was adopted as a child and wants to give back.

Greater Message:

 Never give up.  Thinking creatively—imagine it, and it’s yours!

Links:

Prolanthropy: http://www.prolanthropy.net/*Jeff is not on social media

IG: @garrettnwood @daretomovepodcast



2. Episode 41: Poop with Sarah Greenfield aka FearlessFig
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Description:

Instead of a quote, today’s episode kicks off with rapid fire myth-busting with our professional, Sarah Greenfield.

Myth #1: Is room temperature water better than cold water?

Myth #2: You should drink water before your meal, not during.

Myth #3: You should wait 4 hours in-between meals.

Myth #4: Intermittent fasting can positively affect gut health. 

Myth #5: Celery Juice Saves Lives.

Myth #6: Not all probiotics are created equal.

About the episode:

After all the myth busting, Sarah and Garrett cover all thins from poop to sleep to how her clinical hospital experience led her to start her own practice. 

Why you’ll love it:

Sarah will teach us how good and bad bacteria coexist in our bodies, explains SIBO, tells us all about how we can eat to improve our health and fermentable carbs.

Greater Message:

Sarah gives us a lot of hope about turning our health around. 

Links:

Sarah’s Ted Talk: https://www.youtube.com/watch?v=PMJFcO8RVts

IG: @fearlessfig

IG: @garrettnwood



3. Episode 40: Kodiak Cakes founder and CEO, Joel Clark
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Description:

Quote: 

I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” -Jeff Bezos, Amazon Founder and CEO

About the episode:

Joel and Garrett sit down to talk all about the trials and tribulations of starting a business. Interestingly enough, the recipe of the original Kodiak Cake (pancake) was Joel’s mother’s recipe and his days of “selling” started all the way back as a kid. He always hoped he’d get to help the dream take off, but it was a tumultuous relationship with the business from age 19 and on.

Why you’ll love it:

Joel proves that there will sometimes be more downs and ups than you can count before it “clicks.” Over a 14-year span, he quit his “real job” to pursue Kodiak Cakes 7 times, and then went back to it until he wound up on Shark Tank in 2014 and became what some might see as an “overnight success.” But Joel knew it was years in the making.

Greater message: 

It is never easy. You have to keep skin in the game and keep plugging along. It’s a family affair.

Be applicable to win a $50 Kodiak Cake Gift Card giveaway if you leave us a review!!

Links:

@KodiakCakes

www.kodiakCakes.com

@garrettnwood

@daretomovepodcast



4. Episode 39: Taxes Exes CBD and Singing with Jeff Kusmierz
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Description:

About the episode: 

Garrett and Jeff kick things off with a discussion about fasting, abs, and pizza.

25 minutes to 45 minutes: they discuss Jackson Hole, Exes and do rapid fire questions.

45 minutes mark: singing (don’t worry it’s only 25 sec of singing) and Wedding Update

50 minutes: Embarrassing Moment share

1 hour mark: Taxes

1 hour 10 minutes: CBD discussion

Last ten minutes: listener questions!!!

Links:

IG for Garrett: @garrettnwood @crossroadsoffitness

Website for Garrett: www.crossroadsoffitness.com



5. Episode 38: From Froyo-To-Fitness with MaryKate Schmidt
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Description:

Quote:

People do not buy from those they do not trust.

About the episode:

Garrett gets to sit down with college friend and Instagram phenomenon, MaryKate Schmidt, who has not only built a following that turned into a movement, but who is positively affecting thousands of women on Instagram with her fitness programs.

Why you’ll love it:

MaryKate goes into great detail about her yo-yo dieting past and what she did to change her behavior to get in incredible shape and maintain it.

Greater Message:

Do more: you can always do more and you have to JUST DO IT. Sometimes the blunt truth is the best advice.

Links:

IG: @froyotofitness

Website for MaryKate: https://www.froyotofitness.com/

IG for Garrett: @garrettnwood @crossroadsoffitness

Website for Garrett: www.crossroadsoffitness.com

 



6. Episode 37: Recovery and Floating with Serenity Float’s CEO Max Casa
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Description:

Garrett and Max hop on a Sunday episode (normally solocast) to talk all things recovery. It’s a fun discussion wherein Garrett asks Max to bust some myths about recovery and Max goes into great detail about WHY float spas work well for recovery.

Other topics covered:

-massage

-magnesium

-workout regimes

-Wellness trends and boutiques

-real estate needs for a float spa

-where/how YOU can buy your own float spa!

 

Links:

www.serenityfloats.com

15% Off Promo code for the Serenity Float: DareToFloat

Out of the Darkness – Overnight Suicide Prevention Walk in Boston:

https://www.theovernight.org



7. Episode 36: Self-Love, Sales and Self-Improvement with Brittany Diamond
https://www.garrettnicolewood.... download (audio/mpeg, 51.33Mb)

Description:

Quote:

Build your network before you need it.

About the episode:

Garrett and famous, globally-ranked Strongwoman competitor Brittany Diamond connect on their friendship, mutual love for online business, how Brittany has taken her deep and vast social media platform to create a career and help numerous people in fitness. Even more, Brittany opens up about what it’s like to be an adult athlete.

Why you’ll love it:

Brittany discusses how her unique character fits into the medical sales world. She talks about how she connects her network of medical sales to strongwoman training world and she even discloses information about her recent breast augmentation surgery.

Greater Message:

You can use social media authentically to broaden your horizons. Being vulnerable on Instagram is empowering and impactful. Self-Improvement is whatever you want it to be.

Links:

https://bdimeztraining.com/

IG: b_dimez

IG: @garrettnwood

www.crossroadsoffitness.com



8. Episode 35: Five Gym Mistakes You Might Not Know You’re Making
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Description:

Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym.

Why you’ll love it:

Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training.

Greater Message:

Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio before you lift. Take rest days!

Links:

Article: https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/

Crossroads of Fitness IG: @crossroadsoffitness

Connect with Garrett: gwcrof@gmail.com ; 317-752-1379; @garrettnwood

Podcast IG: @daretomovePodcast

 



9. Episode 34: Tom Willerer from Venrock
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Description:

Quote(s):

Be stubborn in vision but flexible in details. -Jeff Bezos

Second, this quote made me think of the book “7 Powers” by Hamilton Helmer, who you

interviewed on your podcast.

“The essence of strategy is choosing what not to do.” -Michael Porterer

Third is a quote I actually brought up in another podcast with my friend who founded Endurance

International….

Make every detail perfect and limit the number of details to perfect.” -Jack Dorsey

 

About the episode:

Tom Willerer, Partner at Venrock, grew up in Michigan and wound up going to school at Indiana University. After attending IU, he pursued advertising in Chicago and then landed a job at Netflix in 2007, when streaming was in its infancy. Garrett and Tom dive into curiosity, Product Management, business strategy and what to look for in a start-up company.

Why you’ll love it:

Tom opens up about what he took away from Netflix’s corporate culture, where he failed in trying to take aspects of Netflix’s culture and to Coursera and ultimately what he had to do to grow Coursera, a mission-based company. Even more, we dive into how much emotional input is needed when making investments, what’s next for him (*cough* clean meats!), and how he stays focused as a high-performing individual.

Greater message:

Stay hungry to learn. Apply curiosity. Every relationship matters; relationships are everything.



10. Episode 33: Fiancé AF with Jeff Kusmierz
https://www.garrettnicolewood.... download (audio/mpeg, 160.33Mb)

Description:

Hour 1:

Garrett and Jeff catch up on their engagement, Gold Digging, wedding plans and future plans.

Hour 2:

Jeff takes a deep dive into his hobbies. Specifically, he discusses hunting, conservation and safety in nature.

 

Links:

IG: @SurferKuz

Kevin Costner’s home: https://www.aspenresortrentals.com/real-estate/47200-highway-82-aspen-co-81611/145133/32911619



11. Episode 32: World Water Day with Seth Maxwell
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Description:

Quote(s)

Today, we start off with quotes actually said by Seth himself:

“Young people are the most powerful agents of change in the world.” “Humans are 99.5% the same; we need to focus on the 99.5% and not the .5%.” “$25, one time, gives water to a person for their lifetime.”

Today is World Water Day! To celebrate, we host CEO and Founder of the Thirst Project, Seth Maxwell, to talk all about the charity he started a decade ago!

Why you’ll love it:  

Not only will you learn all about his journey to give the entire country of Eswatini (formerly Swaziland) safe, clean water, but also that he has a great passion for storytelling. He’ll tell you about changing the lives of communities, shark diving and more.

Greater message:  

Replace perfectionism with excellence. Give yourself margin. Practice satisfaction with excellence. Don’t let perfection steal the joy of excellence.

Links:

https://www.thirstproject.org/

- @thirstproject (twitter)

-@thirstproject (IG)

-Connect with Seth @SethMaxwell1

-Text 97779 to donate

World Water Day: https://www.thirstproject.org/world-water-day/

Watch a video on World Water Day: https://vimeo.com/318110438/bb468b9086



12. Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello
https://www.garrettnicolewood.... download (audio/mpeg, 51.91Mb)

Description:

Quote:

“Make sure your business is creating a service experience so good that it demands loyalty.”

― Steve Maraboli

 

Lauren Rampello, Founder and CEO of Pure Glow sits down with Garrett in the Pure Glow studio to talk about everything from envisioning a company, to selecting real estate, organic skin care to hiring the right people! Woo! Lots of great nuggets of inspiration from this powerhouse lady!

Why you’ll love it:

Lauren’s story of what pushed her to get Pure Glow off the ground is invigorating and motivational. You’ll leave the episode feeling like anything is possible.

Greater message:

Don’t be afraid to go after what you want. Take time for yourself and know that whatever you want requires hard work.

Links:

www.pureglowtanning.com

YOUTUBE VIDEO FOR DISCOUNT: https://www.youtube.com/watch?v=PHEiOBkygQ8&t=1s

IG: @lramps

IG: @pureglowtanning

IG: @Garrettnwood



13. Episode 30: Strength Vs Cardio
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Description:

Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough info below!

Why you’ll love it:

Because it turns out you DON’T need to do two hours of cardio a day to get the body of your dreams!

Greater Message:

Get clear on your goals, make a plan/ask for one from a coach. Be strategic and track your weights. Progressive overload is key! Keep cardio in your life at a moderate rate! #Daretomove

Links:

How to make progress in group fitness classes like Barry’s Bootcamp:

https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/

Five gym mistakes you might not know you’re making :

https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/

Five “bro” exercises every girl should use for fat loss:

https://www.crossroadsoffitness.com/strength/5-bro-exercises-every-girl-use/

How often should you workout for fat loss?

https://www.crossroadsoffitness.com/nutrition/much-exercise-fat-loss/



14. Episode 29: How to generate $1B with Hari Ravichandran
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Description:

Quote: Garrett starts off with four quotes today from famous entrepreneurs to see if Hari, who was part of the dot-com boom, relates, or not.

Success is delivering more than expected. -Larry Page If you can’t feed a team with two pizzas, your team is too big. - Jeff Bezos If you’re not embarrassed by the first version of your product, you’ve launched too late. -Reid Hoffman Make every detail perfect and limit the number of details to perfect. -Jack Dorsey

Why you’ll love it:

Hari Ravichandran, former Founder and CEO of Endurance International Group, (which is now an enterprise valued at $3.5B with 3,500 employees worldwide), sits down to talk about everything from growing up, to building his first company, to meditation. You get a look inside the mind of a high-performing, highly-motivated, hyper-focused and entirely successful entrepreneur who came from nothing and generated $1 billion in revenue. You’ll learn more about his step-by-step mindset, you’ll hear his perspective on efficient teams, and Hari will remind you to take care of your health while venturing to build a successful business.

Greater message:

To do great things you have to be a trailblazer who’s OK with the unknown. Taking care of your health will aid your business life. Fill a need and use your talents to do so.

Links:

https://isubscribed.com/

https://jumpv.com/meet-the-team/

https://www.endurance.com/

*Hari is not on Social Media, save for LinkedIn.



15. Episode 28: 12 Nutrition Tips I Swear By
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Description:

Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY.

Intro ends and tips begin at 4:53.

Here are the 12 tips:

Make sure to give your body a 12 hour fast Eat greens daily// eat COLOR Gut Health Awareness Protein is KEY Diet Diversity Know the source! Fiber Enjoy what you eat My staples: avocado, rotisserie chicken, eggs, berries Don’t forget fats! Stay GUILT-FREE Know HOW MUCH you are eating

Links:

Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-week-program/

Crossroads of Fitness IG: @crossroadsoffitness

Nutrition Questions? Email gwcrof@gmail.com

Please leave us a rating and a comment if you loved this episode and want more like these!!

#DareToEat



16. Episode 27: Dave Wedge
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Description:

Quote: “Journalism largely consists in saying “Lord Jones is dead,” to people who never knew Lord Jones was alive.” - G.K Chesterton.

Why you’ll love it: Garrett sits down to talk writing, hard-work and hustle with David Wedge, who is a NYT Best-selling author, executive producer, spokesperson, and journalist.

Seen the movie Patriot’s Day? Well, Dave wrote the book from which it was adapted, ”Boston Strong: A City’s Triumph over Tragedy.”

Want your writing to get published? He has tips!

Want to learn how to write better and not procrastinate? He has tips!

Greater message: Start where you are with what you have. Take every opportunity you can get from there and don’t be scared to work hard. As Dave said, “Nobody is going to invite you to the party.”

Dave’s Books:

“12: The Inside Story of Tom Brady’s Fight For Redemption” https://amzn.to/2H4660v

“Boston Strong: A City’s Triumph Over Tragedy” https://amzn.to/2H00LqD

“The Ice Bucket Challenge: Pete Frates and the Fight against ALS” https://amzn.to/2XEmERp

Links:

Dave on IG: @davidmwedge

Dave’s consulting company: www.State6.com

Garrett on IG: @garrettnwood

Garrett’s Book:  https://amzn.to/2BB7oe7



17. Episode 26: Abs or Health or Both?
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Description:

Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).”

Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing it in a healthy way.

In short, she explains how she cares for her microbiome, and spreads awareness so you can too.

Here are the articles, videos and more that she references:

Bikini-Prep  and Fat Loss articles:

*Beginning Stages: https://www.crossroadsoffitness.com/lifestyle/3-reasons-competing-bikini/

*12 Weeks Out: https://www.crossroadsoffitness.com/lifestyle/bikiniprep-12-weeks/

* 8-Weeks Out: https://www.crossroadsoffitness.com/nutrition/bikiniprep-8-weeksout-powerbuilder-status/

* 5 Takeaways from Bikini: https://www.crossroadsoffitness.com/nutrition/5-fat-loss-takeaways-bikini-prep/

* How to Lean Out without Severely Restricting: https://www.crossroadsoffitness.com/nutrition/three-steps-to-lean-out-without-severely-restricting/

 

Garrett’s YouTube Channel with Supplement Routine: https://bit.ly/2Dyd76z

IG: @garrettnwood

Email: gwcrof@gmail.com

 



18. Episode 25: Thrive by food with Kristin Thomas
https://www.garrettnicolewood.... download (audio/mpeg, 64.38Mb)

Description:

Quote: If we don’t make time for your wellness, we make time for our illness.

Why you’ll love it: Ever wondered about enemas? What about coffee enemas? Well, we are giving you the FULL SCOOP today on how to best heal your gut, how to manage stress, and great tips about founding a business that will thrive.

Greater message: You are in control of your destiny. You can turn your pain and struggles into power and use your journey to help people. You CAN fix your gut. There is hope.

Links:

Kristin’s Business: www.Thrivebyfood.com

Connect with Kristin on IG: @thrivebyfood

Garrett’s Fat Loss program: https://www.crossroadsoffitness.com/product/12-week-program/

Connect with Garrett on IG: @garrettnwood

Twitter: @garre26

Podcast IG: @daretomovepodcast

Book on Amazon: https://amzn.to/2BB7oe7

YouTube: https://bit.ly/2Dyd76z



19. Episode 24: Ski With Better Skiers
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Description:

Quote: You will never outperform your inner circle. – John Wooden

Why you’ll love it: Garrett goes back to her ski school days as a ten-year-old to demonstrate the impact the people you surround yourself with have on your success.

Greater message: Level up. Embrace discomfort. Don’t be afraid to be the underdog.

Links: Connect with host, Garrett Wood:

Get leaner with #DareToEat:

www.crossroadsoffitness.com

Find out about Garrett’s Author life:

www.dtmthebook.com

Garrett trains you anywhere in the world:

https://www.movewith.com/join/garrettnicolewood

IG: @garrettnwood

Podcast IG: @daretomovepodcast

Garrett’s YouTube:

https://bit.ly/2Dyd76z



20. Episode 23: Self-Love and Working for Yourself with Sarah Gaines
https://www.garrettnicolewood.... download (audio/mpeg, 46.77Mb)

Description:

Quote: You’re already it before it appears in your life.

Twenty-five-year-old Sarah Gaines, instructor of meditation, fitness, and life, event planner/CREATOR, and community builder, chats with Garrett about the business she started in college, Fit University, which became a major part of her bread and butter post-grad. Learn about how she began post-grad life working for herself and will never stop!

Why you’ll love it: She teaches you the TWO MAIN THINGS you need to do for SELF-LOVE. She teaches you the key components to planning an epic event. She shares some of the incredible feats of 2018. She opens your mind to the idea that ANYTHING is possible.

Greater message: you can create your life.  Her tagline? “Build the Life You Crave.”

Links:

Sarah J Gaines: www.sarahjgaines.com

www.weightingcomforts.com (company mentioned by Garrett)

Instagrams: @sarahjgaines  @fituniversity

Follow along with her hashtag #buildthelifeyoucrave

Fit University: www.gofityou.com



21. Episode 22: Directions to yourself
https://www.garrettnicolewood.... download (audio/mpeg, 17.67Mb)

Description:

Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not.

Why you’ll love it: She opens up about the moment when she realized she wasn’t taking care of herself.

Greater message: your physical body is a major key in a happy, successful life and it must be a priority for you.

Links:

My nighttime supplement routine video:

https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s

My general Supplement routine: https://www.youtube.com/watch?v=MOo3RWv5KkM&t=5s

Instagram: @crossroadsoffitness @author_garrettnicole @garrettnwood



22. Episode 21: Valentine's Day - Singledom
https://www.garrettnicolewood.... download (audio/mpeg, 25.64Mb)

Description:

Quote: be who you needed when...

Garrett reads her first ever attempt at being funny, publicly. She reads a chapter from her first novel, Dare To Move, called “Singledom,” which is a hilarious depiction of what her single-phase was really like. In a beautifully tragic and frustrating hustle-ish phase of dating, she finds the humor and gives you hope!

Why you’ll love it: Because you might need someone’s empathy and hope right now when the going gets tough in dating.

Greater message: being single is hard, but an important phase of life! For the most hilarious part, zoom to minute 10:00.

Links:

Dare to Move, the book: http://a.co/d/0crM0xg

Book Instagram @author_garrettnicole

Connect with host, Garrett Wood:

Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z

23. Episode 20: Manifesting in Hollywood with Sam Morgan Pt.2
https://www.garrettnicolewood.... download (audio/mpeg, 41.96Mb)

Description:

Quote: Who you become while you’re waiting is as important as what you’re waiting on.

Why you’ll love it: Sam and Garrett connect continue the conversation from Part One and Sam tells numerous stories on various times he and his friends have manifested their dreams! Learn tips on how to journal, how to stay focused and believe in yourself.

Greater message: Surround yourself with people who see you the way you want to be seen.

The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes.

Bring what you want into your life instead of just waiting for it to come.

Good things are always available if you choose to see them.

Links:

Sam’s  IG: @thesammorgan

https://www.imdb.com/name/nm6527181/

Watch “American Woman:” https://www.paramountnetwork.com/press/shows/american-woman/

Transcendental Meditation: https://www.deepakchopra.com/

Connect with host, Garrett Wood:

Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z

24. Episode 19: Manifesting in Hollywood with Sam Morgan Pt.1
https://www.garrettnicolewood.... download (audio/mpeg, 75.14Mb)

Description:

Quote: Who you become while you’re waiting is as important as what you’re waiting on.

Why you’ll love it: Sam and Garrett connect after over 10 years of seeing each other and discuss everything from gratitude journals and transcendental meditation to sharks and sh*tting in the same bathroom as the person you want to become.

Greater message: Surround yourself with people who see you the way you want to be seen.

The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes.

Bring what you want into your life instead of just waiting for it to come.

Good things are always available if you choose to see them.

Links:

Dare to Move, the book: http://a.co/d/0crM0xg

Book Instagram @author_garrettnicole

Connect with host, Garrett Wood:

Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z

25. Episode 18: Movie Producer Brooks Yang sits down to discuss changing paths
https://www.garrettnicolewood.... download (audio/mpeg, 55.73Mb)

Description:

Links:

Instagram: @tryhidingnexttime

Movie, Cassidy Red: https://www.imdb.com/title/tt5081304/

Movie Instagram: @cassidyredmovie

Amazon Prime Cassidy Red: http://a.co/d/0crM0xg

Connect with host, Garrett Wood:

Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z

26. Episode 17: How-To Online Business Yourself
https://www.garrettnicolewood.... download (audio/mpeg, 28.91Mb)

Description:

Garrett walks you through how-to start your own online coaching business step-by-step. In the business of being yourself, your story, your mission, and essentially your business plan lives within you. Own your story.

Why you’ll love it: You will walk away realizing that the power to create your own career and make your own money lives inside you. Garrett gives you five concrete, actionable steps to make it happen.

Greater message: You control your own destiny.

Disclaimer: This is all very surface level. If you want more help, email Garrett about her business coaching services.

Links:

Connect with host, Garrett Wood:

Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z

 



27. Episode 16: Elam Freeman - Commercial Real Estate & Portfolio Lifestyle
https://www.garrettnicolewood.... download (audio/mpeg, 45.55Mb)

Description:

Quote: Jack of all trades, master of none.

Elam Freeman, Real Estate Broker, Podcaster, and yoga instructor talks about Nashville, Commercial Real Este in the restaurant and retail space and how thriving is living with work all around you... or is having the ability to work anywhere what makes you thrive?

Why you’ll love it: Elam is a motivated go-getter who has created her own life. She sees opportunity everywhere and her drive is invigorating.

Greater message: know your strengths and make sure you find yourself in a career that uses them.

Links:

Instagram: @newinnashville

Linked in: Elam Freeman https://www.linkedin.com/in/elammangumfreeman/

Elam’s Podcast: New in Nashville: https://itunes.apple.com/us/podcast/new-in-nashville/id1335909560?mt=2

Suggest an interviewee: gwcrof@gmail.com

Connect with host, Garrett Wood:

Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z

28. Episode 15: Journaling the things that didn't happen for me and the word "no"
https://www.garrettnicolewood.... download (audio/mpeg, 19.45Mb)

Description:

Quote: being an overachiever can lend itself to a greater volume of failures and rejections.

In a short episode, Garrett goes over three things: getting comfortable hearing the word “no,” journaling the things that don’t happen, and the problems with being an overachiever!

Why you’ll love it: you will learn about Garrett’s journey in publishing her book, how she got comfortable hearing the word “no,” and you’ll learn how to count your non-blessings.

Greater message: never give up. Life is like fishing.

Links:

What is a Query letter: https://nybookeditors.com/2015/12/how-to-write-a-darn-good-query-letter/

Dare To Move on Amazon: https://amzn.to/2BB7oe7

Connect with host, Garrett Wood:

Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z

29. Episode 14: Leadership and Sales with Joseph Flanagan
https://www.garrettnicolewood.... download (audio/mpeg, 36.27Mb)

Description:

Quote: Let’s go set the world on fire!

Joe Flanagan, CEO of Acquirent and expert in leadership, gives us concrete tips for how-to be a good salesman. He discusses the importance of sales in business, the importance of professionalism, how he has created an incredible corporate culture and why a positive attitude will take you far!

Why you’ll love it: Listen as Joe explains his 5 tips for success in sales:

Have a positive attitude Ask good questions Shut up and listen Know your product Grit

Greater message: having an impact is what leaders should aim to accomplish.

Links:

Acquirent: https://www.acquirent.com/

Instagram: @josephflanagan @acquirent_llc

Email: Jpflanagan@acquirent.com



30. Episode 13: Buckets of Money - How to thrive financially in a portfolio lifestyle
https://www.garrettnicolewood.... download (audio/mpeg, 31.22Mb)

Description:

Quotes: A wise person should have money in their head, but not in their heart. - Jonathon Swift

Formal education will make you a living, self-education will make you a fortune. -Jim Rhone

Garrett shares the pros and cons of her money mindset in recent years. She gives practical advice on how to be creative in making money, helping you find revenue streams where you might least expect it. Further, she explains how she categorizes her different hustles and how to combine these various categories to make ends meet, and then some! When you’re not yet making millions it takes strategy to know how to spend your time, and money.

Why you’ll love it: Maybe you’ve contemplated getting an MBA, starting your own business or getting a side hustle for fun. Today you’ll learn how to make it lucrative. Maybe you’ve been wanting to leave your full-time job... this may nudge you to do so! Figure out how to balance all the revenue streams before one takes off!

Greater message: the word fortune is relative. Learning to be self-sufficient and rely on nobody will make you feel empowered, creative and hopefully NOT exhausted after listening to this podcast

Links:

Jess C Lively Podcast: http://jesslively.com/livelyshow/

Instagram: @garrettnwood @author_garrettnicole

Email: gwcrof@gmail.com



31. Episode 12: Interview with Kevin Mullins
https://www.garrettnicolewood.... download (audio/mpeg, 66.74Mb)

Description:

Quote: See things in the present, even if they're in your future.

Former Men’s Health next Top Trainer, Equinox Trainer, Writer, and EPIC HUMAN Kevin Mullins skypes with Garrett to discuss how everything he does stems from fitness, how he makes ends meet with various entrepreneurial projects, and how they both deal with fear. Kevin reveals his latest book Day by Day, discusses his new app The Daily Trainer, and explains his new publishing company venture.

Why You’ll love it: it’s raw, honest and real! Because it’s about how to live your life to the fullest. Kevin is thoughtful, hopeful and entirely inspirational. At the young age of 30 he’s accomplished a lot and he attributes it all to letting go of his ego, going through therapy and realizing who he is.

Greater message: never give up. It *will* all matter someday.

Links:

Instagram: @kevinmullinsfitness

Kevin’s book: https://amzn.to/2UZPiLC

Kevin’s email: kevin.fit2last@gmail.com

Publishing company: www.Futuremindspublishing.com



32. Episode 11: Vulnerability // Productive in Pajamas
https://www.garrettnicolewood.... download (audio/mpeg, 26.00Mb)

Description:

Quote: “Your relationships can only be as deep as you are willing to share.”

Garrett opens up about navigating the space that is working alone from home, sometimes in your pajamas, while shining light on the fact that everything happens for a reason.

Why you’ll love it: you’ll think of ways that vulnerability can help you excel in business. Also, figuring it all out is so tough sometimes. I feel you!

Greater message: follow your passion and trust your drive. Let vulnerability help you connect.

Links:

IG: @garrettnwood @spunkybeth

www.snowmasstourism.com

www.crossroadsoffitness.com

www.DTMthebook.com



33. Episode 10: Jayson Siano - CRE X Digital Media
https://www.garrettnicolewood.... download (audio/mpeg, 44.58Mb)

Description:

Quote: “Boil one pot of water, not a lake.” - Charlie Jabaley.

Garrett meets up with her real estate idol, Jayson Siano the night before the New York ICSC convention. In an impromptu meeting, Jayson and Garrett discuss how Jayson got into real estate, how he’s disrupting the antiquated industry and how he uses digital media to make compelling content for his own brand.

Why you’ll love it: Jayson dives into the current and future states of the retail commercial real estate industry, discusses how he focuses on many projects at once, and he will motivate you to stand out and create your own path.

Greater message: dare to be different. Your brand matters. Owning who you are will take you far.

Links:

Instagrams: @jaysonsiano @sabrerealestate @b.creative_

Sabre Real Estate: https://sabre.life/

Real Sabre YouTube Channel: https://www.youtube.com/channel/UCXibc5QuyVpJaS2NUG0bc5g



34. Episode 09: Visualization: The key to your productivity
https://www.garrettnicolewood.... download (audio/mpeg, 30.91Mb)

Description:

Garrett opens up about what visualization means to her, when she started doing it and how you too, can use it as your superpower.

Why you’ll love it: using her tricks to this tool will help you become more thoughtful about your daily actions.

Greater message: use visualization to change your life.

Links:

Instagram: @garrettnwood

https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1

www.crossroadsoffitness.com

www.DTMthebook.com



35. Episode 08: Jeff Kusmierz - Love Nature and Saving Money
https://www.garrettnicolewood.... download (audio/mpeg, 96.08Mb)

Description:

The final episode about Garrett. Tune in to learn about her, by way of her boyfriend, Jeff Kusmierz. Learn about a shotgun relationship that was ON from the moment they met. Gain a reason to believe in love and fate.

Why you’ll love it: because we’ve all been through good and bad relationships and Jeff and Garrett bring up their own pasts, to make sense of their current, healthy relationship.

Greater message: Be open, be vulnerable and you’ll connect on a deeper level. Also- SAVE MONEY (advice from Jeff!)

Disclaimer: this podcast was practice for Garrett to brush up on her old interviewing skillz!

Links:

Follow Jeff to learn about his fundraisers, hunting and more: @surferkuz

Follow our “couple hashtag” #Blastoff123



36. Episode 07: Manifesting & My Subconscious is a Rockstar
https://www.garrettnicolewood.... download (audio/mpeg, 24.18Mb)

Description:

Our subconscious apparently rules the roost and is notorious for being the thing that holds us back. But what if your subconscious was a rockstar and he/she thought they could do anything? Maybe then, you’d Dare To Move! Garrett opens up about how she met her subconscious and the mental work she’s done to manifest everything.

Why you’ll love it: Garrett gives some serious tips on how to actually manifest. She explains meditation and gives some quick tips for how to. Even more? You will learn how to stop holding yourself back!

Greater Message: Meet with your subconscious.

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Move With (app): https://www.movewith.com/join/garrettnicolewood



37. Episode 06: #Daretoeat Nutrition
https://www.garrettnicolewood.... download (audio/mpeg, 26.11Mb)

Description:

Garrett goes into details about how she began her nutrition business, why she loves it, how it works and why she helps people stop sabotaging themselves! Through mini-challenges, disciplined times, accountability via coaching and commitment, she helps people build self-trust.

Why You’ll love it: Learn the two secrets to fat loss-- because nutrition is freaking hard! If you’ve ever tried a fad diet, you’ll be thankful to know that there’s someone out there teaching lifestyle change in a comprehensive way, and your fat loss plan is one email away.

Greater Message: Build self-trust and you’re golden.

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Move With (app): https://www.movewith.com/join/garrettnicolewood

 

 



38. Episode 05: Never Give Up
https://www.garrettnicolewood.... download (audio/mpeg, 22.61Mb)

Description:

For years, Garrett has had the words, “never give up,” on repeat in her mind. On this episode, she shares how it has helped her, and why she thinks those very words that have kept her going, can actually be a hindrance for others.

Why you’ll love it: Because we’ve all wanted to give up on something before, right? *Cough, cough* Instagram!

Greater Message: In the words of my favorite comedian, Heather McMahan, this phrase is totally doing the most and the least.

 

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Move With (app): https://www.movewith.com/join/garrettnicolewood



39. Episode 04: What Do I Do Every Day?
https://www.garrettnicolewood.... download (audio/mpeg, 46.74Mb)

Description:

Garrett begins to briefly scratch the surface of what the heck life looks like for someone with five jobs, or, what she calls, “the hustle of the portfolio lifestyle.” In order to help you understand how she got to a place with an actual portfolio of “work,” or, a bunch of really friggin’ awesome opportunities she gets to be associated with daily, she starts at the beginning and shares how she built her career.

Why you’ll love it: It’s not normal to work for yourself, starting at age 24. It’s also rare to find your own work... but it’s possible. You can make money doing anything you want. Garrett opens your eyes to how a creative mind can dream up a job that hasn’t yet been designed.

Greater Message: anything you love can make you money, if you get creative, focused and the passion is there.

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Move With (app): https://www.movewith.com/join/garrettnicolewood



40. Episode 03: Gut Health
https://www.garrettnicolewood.... download (audio/mpeg, 22.10Mb)

Description:

The aftermath of Garrett’s crazy hustle in her early twenties catches up to her. Learn more about how she handles mental health, gut health, and general well-being after severe stomach issues. Figuring out how to heal herself becomes crucial in not only her personal life and well-being but in order to thrive as the businesswoman she aspires to be.

Why you’ll love it: There’s never a convenient time to go through health issues. But, any time we suffer an illness, injury or mental issue, it teaches us something. In this case, Garrett shares her journey that led her to learn how to sustain optimal health all year round... and it starts with the gut!

Greater Message: Health before everything! Girl, take care of yourself!

Disclaimer: Garrett is not a licensed, functional nutrition practitioner. She is only sharing her story. She can connect you to a practitioner, if you email her nutrition email (crofdaretoeat@gmail.com) and subject it “Gut health Referral.”

 

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Functional Practitioner, Kristin Thomas: https://thrivebyfood.com/

 



41. Episode 02: Go With Your Gut Pt. 2
https://www.garrettnicolewood.... download (audio/mpeg, 27.73Mb)

Description:

Continue to follow Garrett’s Story after she is “let go” from a job that relocated her. Find out how she dares to move, in order to not give up on Boston, to make things happen for herself, her business and her love life.

Why you’ll love it: Because we all know it’s hard to make adult friends. We’ve all asked ourselves, “What the hell are we doing [with our lives]? And, you’ll be inspired to make your passion, your career.

Greater message: Never give up.

Disclaimer: Most episodes can stand on their own and need not be listened to in chronological order or upload, however, this one does. Listen to Part 1, before this one!

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com www.crossroadsoffitness.com

Move With (app): https://www.movewith.com/join/garrettnicolewood



42. Episode 01: Go With Your Gut Pt. 1
https://www.garrettnicolewood.... download (audio/mpeg, 20.57Mb)

Description:

Get to know your host, Garrett Wood, as she opens up about her adult-life journey in finding herself, and a kickass, always-exciting portfolio lifestyle. She outlines her life just like her novel does, but leave out the sex and love because she’s got to leave you some reason to actually buy the book!

Why you’ll love it: because we’ve all been ballsy, 23 year-olds who think they have life figured out. With sheer vulnerability, Garrett paints an honest picture of her younger self-sharing everything from finances to thoughts about her first job. Even more, you'll learn by her example how to "go with your gut" when life throws new jobs and new cities into your life when you're least expecting it.

Greater message: life happens for you. There’s always a greater reason.

Disclaimer: not all episodes will be Garrett storytelling-format. Garrett will host interviews with people she admires and respects from the real estate world, from the fitness industry and even her personal life. It’s important to her that the audience knows who she was in her early 20s to understand her late 20s self.

Links:

Buy her novel, “Dare To Move.” http://a.co/d/4E0rXDb

Find her on Instagram: @Garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Move With (app): https://www.movewith.com/join/garrettnicolewood