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Podcast title Musclebound Mama: Eat The F*cking Cake
Website URL https://muscleboundmama.com/
Description Welcome to Musclebound Mama My name is Sophie and I am the founder of Musclebound Mama. Musclebound Mama is very much a labour of love for me. Once upon a time I was an insecure, overweight mama with no self-esteem and poor self-worth who was desperate for change. I’d tried every fad-diet in the industry and failed every time. I was defeated. It all started with a Twitter account where I called myself @muscleboundmama and immersed myself in the industry of fat loss and wellness as a consumer and learned first hand what worked and what didn’t. Over several years of trial, error, tragedy and finally, healing, and education – I succeeded. I found my inner power and I developed a program to help you find yours, too. By building a combination of tools, resources and an unwavering system of support and compassion, I’ve helped thousands of women discover their inner Musclebound Mama and change their relationship with food – for life.
Updated Mon, 17 Feb 2020 16:44:35 +0000
Image Musclebound Mama
Category Health & Fitness
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Link to this podcast Musclebound Mama: Eat The F*cking Cake

Episodes

1. Food Demonization
https://soundcloud.com/muscleb... download (audio/mpeg, 24.91Mb)

Description: My social feeds are full of people claiming that there are good and bad foods. You’ve heard them, too, I’m sure. One of the reasons behind food demonization is outdated metabolic science. You won’t have to look far to find people who believe that our bodies examine a calorie introduced to our body and go “now, hold on… this is from a candy bar - since it isn’t whole food it’s going straight to your hips!” - that just isn’t how any of this works. What we’re creating with restriction of foods is deprivation. We feel trapped and defeated because we’re stuck in this place of chicken, rice, and broccoli while everyone else is eating cake. This reduces our autonomy and autonomy is one of our basic psychological needs. Without a sense of autonomy, it’s very difficult to make decisions that align with our goals and values - and that means we will struggle to stick to the diet. And one thing I can tell you about those who fall off their diet due to deprivation - they do so in an epic way. They dive headfirst into that shame spiral of “why can’t I ever do this, I’m going to be fat forever, I’m weak, I have no willpower….” Maybe you recognize yourself in that statement. I certainly spent many many years there in the past. Imagine working a mini candy bar into your meal plan every single day and still losing weight? Imagine having a romantic anniversary dinner with your spouse with wine and dessert and still losing weight? But most importantly - imagine not feeling any guilt or shame over having those things?! -- I feel like I can sense your collective “YES! THAT WOULD BE AMAZING!” Well, it can happen. I see it happen every single day. Don’t forget to follow us on social. MBM FB: https://www.facebook.com/muscleboundmama MBM IG: https://www.instagram.com/themuscleboundmama MBM Twitter: https://twitter.com/muscleboundmama MBM Show Notes: https://muscleboundmama.com/food-demonization/

2. Eat The F*cking Cake
https://soundcloud.com/muscleb... download (audio/mpeg, 24.50Mb)

Description: Episode 1: Eat The F*cking Cake Hey, I’m new here! My name is Sophie Smith-Doré and I am the founder & head coach of Musclebound Mama. Musclebound Mama is a body-positive, shame-free community of women seeking to change their relationship with food and selves through flexible dieting and cognitive skill training. No gimmicks - No shame. Just metabolic science & love. In this episode, I will tell you all about the journey that led to the creation of this community. It’s not easy to listen to - fair warning - but, I want you to know who I am and why I’m here for you, mama. Some weeks I’ll rant and rave, some weeks I will strive to educate or empower you. But, I will always be real with you - and I will always encourage you to eat the fucking cake! Don’t forget to follow us on social: MBM FB: https://www.facebook.com/muscleboundmama MBM IG: https://www.instagram.com/themuscleboundmama MBM Twitter: https://twitter.com/muscleboundmama MBM Show Notes: https://muscleboundmama.com/blog/