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Podcast title	SuperWisdom Presents: Time Out for Truth
Website URL	http://timeoutfortruth.com
Description	Vernon Howard, J. Krishnamurti and Anthony de Mello. This podcast mines the wisdom of the ages. Most importantly, learn how to apply this wisdom in your daily life experiences. A 20 to 25 minute class posted every Tuesday.
Updated
Category	Health
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1. #117: A Careful Look at the Word "Struggle" -- Q & A from the Audience http://timeoutfortruth.com/200... download (audio/mpeg, 12.20Mb) Description: Question: Does staying awake become easier? TWO: When effort becomes too much and turns sour. THREE: The transformation of confused, chaotic energy into one clear flow. FOUR: SuperWisdom from the Bible's Book of Acts. FIVE: How fear is used to keep you bluffed. SIX: How the shell is fuel for the flickering internal light's expansion and unification. SEVEN: A challenging look at the phrases "trusting in God" and "God has a plan for my life."
2. #116: When to Stay, When to Go -- Let Difficult Circumstances Lift You Above Your Comfort Zone http://timeoutfortruth.com/200... download (audio/mpeg, 14.93Mb) Description: ONE: What's unique about this podcast. TWO: How fixation on a teacher can blind us to the river. THREE: How society has distorted the word "guru." FOUR: The immense power of a simple smile. FIVE: Vernon Howard's definition of what it means to be wise. SIX: Freedom from hounding thoughts. SEVEN: Changing gears to rest and recreation, and how not to over-effort.
3. #115: Spiritual Teachings Have Talked About it for Centuries -- What is This Thing Called "Sleep?" http://timeoutfortruth.com/200... download (audio/mpeg, 16.14Mb) Description: Why this topic is so important. TWO: (2:01) Clues and signs that we are in fact asleep, and don't know it. THREE: (4:44) The energy boost of mindfulness and why it is necessary to break the spell of spiritual sleep. FOUR: (8:02) How sleep is a state of stagnant, frozen energy. FIVE: (11:53) How mental associations are natural, but sleep fosters unseen mechanical progressions. SIX: (15:12) How sleep is a low quality soul signal that connects us to a invisible world of common anguish. SEVEN: (20:3) You can live a normal life with flourishing consciousness. EIGHT: (22:01) Fred sends us home inspired with a special insight exercise.
4. #114: "What do I know from myself?" -- How This Challenging Question Releases New Healings http://timeoutfortruth.com/200... download (audio/mpeg, 15.30Mb) Description: Why this topic is difficult. TWO: (2:15) The significance of listening and its different dimensions. THREE: (5:01) The reversal from intellect to Essence. FOUR: (9:00) The trap of procedures and rules. FIVE: (11:28) How the human mind craves props and beliefs. SIX: (15:07) How the real Bible is in the Living Truth flowing vertically from your sacred Center. SEVEN: (18:02) Unfolding a whole new understanding of "I". EIGHT: (20:35) Inner unity and the New Testament symbolism of marriage and the wedding feast.
5. #113: Exploring Grief and Loss plus Great Spiritual Lessons from Nature -- Bees, Honey and Cats http://timeoutfortruth.com/200... download (audio/mpeg, 10.72Mb) Description: Slowing down the mind. TWO: (2:17) The trap of trying to "grasp" spiritual knowledge. THREE: (3:11) A discussion of three concise mental pictures beginning with the symbolism of bees and honey. FOUR: (5:45) An insight tip on the unconscious tendency to pick up the mannerisms of others. FIVE: (7:50) Second mental picture -- lessons for quietness and new receptivity. SIX: (10:20) The relief and power of living in the beginner's mind. SEVEN:(11:04) Third mental picture -- Reality breaks through. EIGHT: (15:21) Question from Charles on grief and loss of a loved one. NINE: (19:58) Comment from Jim in Northern California on the live SuperWisdom monthly web/tele-cla ss. TEN: (21:12) Finding the balance point and the fabulous example of cats.
6. #112:"The Addictive Organization" by Anne Wilson Schaef, plus the Creative Potential of Small Groups http://timeoutfortruth.com/200... download (audio/mpeg, 16.51Mb) Description: Society as addictive agent. ONE: (1:42) How an organization seems to take on a "life of it's own." TWO: (2:28) Society's hidden aim -- create a "loyal" army of numb zombies. THREE: (5:32) Vernon Howard's insight on "Zones of Pressure." FOUR: (6:32) Sure signs of an addictive organization: gossip, mental seduction, setting up sides. FIVE: (10:51) New Testament wisdom: "Be wise as serpents, and harmless as doves." SIX: (14:04) A look at workaholism in addictive organizations. SEVEN: (16:50) The creative power of small groups when made up of self-reliant individuals. EIGHT: (20:54) How addictive organizations shun honesty and straight talk. NINE: (23:12) Invitation to explore Anne Wilson Schaef's book The Addictive Organization.
7. #111: How the Individual Can Move Toward Growth and Sanity in the Midst of Turmoil http://timeoutfortruth.com/200... download (audio/mpeg, 17.13Mb) Description: A tough but truthful look at society. TWO: (3:44) The abandonment of the old-fashioned values. THREE: (4:40) Is there a mass spiritual awakening, or is this a soothing falsehood? FOUR: (6:50) How spiritual teachings seem to be prolific, but mostly diluted, watered-down. FIVE: (8:56) How breakthroughs generate opposition, but the opposition itself is a spiritual nutrient. SIX: (11:06) Fred gives an example of a huge energy shift. SEVEN: (13:58) Read the poem by Rumi referenced in this podcast. EIGHT: (15:23) Audience insights and questions. NINE: (19:04) Tracking back a mental spin -- how unconscious and rapid associations burden us. TEN: (22:10) The Unity of Life and the importance of consuming a wide variety of spiritual nutrients.
8. #110: Deep into Kinesthetic Awareness -- The Gentle Rain of Spiritual Sparkles http://timeoutfortruth.com/200... download (audio/mpeg, 16.26Mb) Description: The primary aim of awareness and a special sensing exercise. TWO: (5:22) Why battling stress and anxiety with the intellect is futile. THREE: (6:42) Author Vernon Howard defines awareness with crystal clarity. FOUR: (8:33) The constant rain of spiritual sparkles -- Truth is everywhere! FIVE: (10:13) Mike in Reno, Nevada relates his encounter with a rigid fundamentalist. SIX: (12:59) The power of being alone. SEVEN: (14:42) Are you sick and tired of being sick and tired? EIGHT: (17:27) John encounters a difficult family issue. NINE: (19:13) Principles of making good decisions. TEN: (21:42) Lots of new listeners! Navigation tips through www.TimeOutforTr uth.com
9. #109: How to Use Ordinary Things in Life to Develop Inwardly - More Insights on Podcasts 107 & 108 http://timeoutfortruth.com/200... download (audio/mpeg, 16.63Mb) Description: Use your gifts and develop what you now have. TWO: (7:54) The power of conscious eating. THREE: (10:08) Linking your inherent faculties. FOUR: (11:22) A speech coach teaches a priceless lesson in self-observation. FIVE: (13:18) Ralph W. Emerson's insight into knowing from yourself, instead of quoting. SIX: (15:58) Awareness of a person's present, transient low level state without judging them for it. SEVEN: (18:55) The false "life" of labeling. EIGHT: (20:15) Audio comment from Peter in Germany and posting the SuperWisdom Dictionary. For your copy, click here.
10. #108: Big "K" Knowing vs Small "k" knowing -- How to Allow Reality to be Your Best Friend and Advocate http://timeoutfortruth.com/200... download (audio/mpeg, 18.51Mb) Description: The delusion of a "container" for spiritual wisdom. TWO: (3:56) The original mistake of the mind as identification with knowledge. THREE: (5:52) The connection of big "K" Knowing with Love's purity. FOUR: (7:13) How big "K" Knowing gets through self-enclosed minds. FIVE: (9:06) The urgent need for finding our own neutral. SIX: (11:13) Big "K" Knowing through myths, stories, parables and mental pictures. SEVEN: (15:54) How higher states and flashes of consciousness may first feel wrong. EIGHT: (17:27) Question from Terry in Australia about regrets and how to allow Reality to be your advocate. NINE: (24:30) Albert Einstein's marvelous definition of insanity.
11. #107: A Higher View of Creative Visualization, the Path to Happiness and the Fear of Public Speaking http://timeoutfortruth.com/200... download (audio/mpeg, 14.56Mb) Description: Imagination and your pure intention. TWO: The Secret Life of Walter Mitty. THREE: Accomplishments of Albert Einstein. FOUR: Public speaking, overcoming stage fright, communication improve skill. FIVE: The power of free spiritual reading first thing in the morning. SIX: How higher consciousness heals the self-imposed isolation from the wholeness of life. SEVEN: The cosmic law of attraction, not the commercialized version. EIGHT: A new view of mental toughness and creative visualization. NINE: The power of focus and spiritual healing.
12. #106: The Life-Healing Power of Spiritual Dialogue -- A Dynamic Discussion with the Audience http://timeoutfortruth.com/200... download (audio/mpeg, 14.59Mb) Description: Automatic roles and false personality, and how to play our life roles consciously. TWO: (5:07) How obnoxious and abrasive people are just little children craving a pat on the back. THREE: (6:04) Link to popular article at SuperWisdom.com entitled How to Defang Difficult People.FOUR: (9:06) How the state of sleep, though mechanical, is highly adaptive. FIVE: (10:54) Why step by step procedures may be fine for an earthly project, but fail miserable when applied to the spiritual ascent. SIX: (12:54) How the machine tries to pull a fast one and get us all frustrated over our efforts to counter it. SEVEN: (14:28) Audience member refers to podcast #100 on "Active Rest" and how valuable it has been to him. EIGHT: (19:24) SuperWisdom Round-table discussion.
13. #105: Ancient Hermetica Part Three - Aliveness of the Universe and the Sacredness of Sex http://timeoutfortruth.com/200... download (audio/mpeg, 19.95Mb) Description: The Unity of Awareness. TWO: (2:01) What does concentration really mean, and how is it misunderstood? THREE: (5:20) The Hermetica's wisdom on procreation, followed by a discussion on sex. FOUR: (9:10) The Hermetica's striking statement about death - How nothing ever dies. FIVE: (11:30) Why conditioned beliefs get offended at these revelations. SIX: (13:30) How the Heart is the gateway to eternal ideas, and life that never perishes. SEVEN: (16:02) The roots of the Bible's Book of Genesis. EIGHT: (17:11) The Zodiac and the connection to the mechanical forces rampant on this earth. NINE: (19:54) The marvel of man and a reference to G.I. Gurdjieff's 7 Levels of Man. TEN: (21:48) The New Birth as the upsurge of energy from the core, and the appearance of new self-command. ELEVEN: (24:02) The Hermetica reveals the useless of mental movement for revealing the Divine. TWELVE: (26:31) Insight on Christ's words, "I and my Father are one."
14. #104: Ancient Hermetica Part Two: Pure Springs of Cheerfulness and the Boundless Primal Idea http://timeoutfortruth.com/200... download (audio/mpeg, 15.79Mb) Description: Bring the power of awe and wonder to your daily life. TWO: (4:30) Your realization of oneness with the Creator. THREE: (6:29) How to formulate powerful questions and the Bible's Book of James. FOUR: (9:41) The boundless primal idea as the Mind of Christ and the higher purpose of direct knowing. FIVE: (11:32 through 16:49) A mistake almost everyone makes and why it is just fine to make it. SIX: (17:06) The Hermetica touches on the importance of listening. SEVEN: (19:24) Summary of key lessons in this podcast.
15. #103: The Ancient Hermetica, the Tree of Life and the Roots of Early Christianity http://timeoutfortruth.com/200... download (audio/mpeg, 17.28Mb) Description: Vernon Howard's Mystic Path Story -- The Tourist and the Mountain Train. TWO: (2:46) The stunning confirmation of the discovery of water on Mars. THREE: (4:55) The power of ancient spiritual classics to reach out and touch us over thousands of years. FOUR: (6:11) Introduction to The Hermetica, the ancient Egyptian classic, and how it may be at least 13,000 years old. FIVE: (7:19) Book for this podcast series: The Hermetic: the Lost Wisdom of the Pharaohs.Read the book's introduction. SIX: (9:47) The power of the beginner's mind. SEVEN: (13:20) Egyptian symbol of the water lily flower. EIGHT: (14:03) The Hermetica and early Christianity. NINE: (15:57) The tremendous insight of St. Augustine, the 4th century A.D. church father. TEN: (18:18) The Renaissance and its roots in The Hermetica. ELEVEN: (21:14) The true story of Giordano Bruno, his eight years of torture and his refusal to recant. TWELVE: (22:56) Fred reveals modern society's way to hide the truth, by diluting it!
16. #102: Your Life as Realization, Not Acquisition - Freedom from the False Self's Roles and Demands http://timeoutfortruth.com/200... download (audio/mpeg, 16.83Mb) Description: Ralph Waldo Emerson on the power of a principle. TWO: (1:53) In order to free yourself, you must first mentally extend freedom to others. THREE: (3:02) The two step process involved in absorbing spiritual ideas direct to your Essence. FOUR: (7:41) How esoteric ideas lift you vertically to direct realization. FIVE: (9:25) Audience insight from Barry on the importance of setting boundaries against demanding, unaware people. SIX: (12:27) Detailed information on an invaluable spiritual exercise for noticing false roles and the tendency to act them out. SEVEN: (17:24) The energy and vitality in not knowing, and how it takes you against the mechanical flow of the whole world. EIGHT: (19:45) How the aim is to thoroughly and completely understand our life and every part of it, and not necessarily "change" the personality. NINE: (23:15) Link to the modern Truth Seeker's interview with Ralph Waldo Emerson. TEN: (23:42) Next week the podcast series begins on the 5000 year old book, The Hermetica.
17. #101: The Life-Healing Power of Disillusionment -- Walking Through the "Dark Night of the Soul" http://timeoutfortruth.com/200... download (audio/mpeg, 21.65Mb) Description: The false self's dark and desperate lie that YOU are disappearing as the false self dissolves. TWO: (3:34) The core of disillusionment - it's different than you may think. THREE: (6:47) Why we produce the Time Out for Truth Podcast and the audience we seek to reach. FOUR: (9:58) A look at how transitory earthly life is, and how this insights empowers the shift to your Heart. FIVE: (11:37) A fascinating lesson from ancient Egypt. SIX: (13:25) How Truth instantly forgives all mistakes, and how Truth restores our sense of joy and humor. SEVEN: (14:48) The extension of disillusionment to the outer world, and the crucial difference between cynicism and disillusionment. EIGHT: (17:14) The movie "They Live"as a great example of disillusionment. NINE: (19:49) Audience question on the Hara Podcast #96 and the voice exercise for awakening the sacred energy center. TEN: (28:12) How awakened men and women try to influence society to a higher vibration.
18. #100: Active Rest - The Most Effective Procedure Ever Developed to Release Stress and Tension http://timeoutfortruth.com/200... download (audio/mpeg, 17.77Mb) Description: Why true relaxation is so rare and difficult in modern society. TWO: (4:07) An introduction to the active rest procedure and the man who discovered it, F.M. Alexander. THREE: (5:39) Fred begins with the active rest instructions. FOUR: (11:18) How to maintain healthy relaxation in the eyes. FIVE: (12:39) The value of having your own revitalizing neutral. SIX: (15:04) Fred extends and deepens the active rest instructions. SEVEN: (19:04) How to notice the encroachment of old, familiar tension patterns. EIGHT: (23:40) How active rest charms you and provides its own crystal clear proof of value. NINE: (25:13) Link to written instructions with helpful photographs, from Richard Brennan's book The Alexander Technique Manual. TEN: (25:32) Meet F. M. Alexander.
19. #99: How Your Spiritual Awakening Provides Compassionate Power to Read People and Discern Motives http://timeoutfortruth.com/200... download (audio/mpeg, 16.44Mb) Description: Set definite aims to intensify your spiritual learning and awareness opportunities. TWO: (4:08) How great literature often confirms Janice's insights on the mask, especially the French master novelist Honoré de Balzac. THREE: (6:20) How seeing through people creates immunity from their tricks and snide comments. FOUR: (7:28) How Higher Intelligence is a magnet that brings your inner world together in perfect harmony. FIVE: (10:13) How the TV ministers are an example of people who may have gone too far in the direction of delusion. SIX: (12:18) Christ's very tough words about religious hypocrites. SEVEN: (13:16) Kathy's insight: "In life, in order to have what you really want, you must be willing to not have what you don't want." EIGHT: (16:06) The contrast the spark of Light provides, and Vernon Howard's amazingly powerful and concise insight, "Happiness is better than misery." NINE: (18:18) Why people around you are threatened when you really start to change. TEN: (21:01) The golden thread of Truth as it weaves its way through the centuries.
20. #98: Your Sacred Spiritual Memory -- How All Insights Live NOW in the Soul and Proven Ways to Free Them http://timeoutfortruth.com/200... download (audio/mpeg, 15.83Mb) Description: Book: Flatland by Edwin Abbott. TWO: (5:01) How wounds heal as we unfold the Soul. THREE: (6:52) Choosing high quality food for the Soul, and the possibility of silence while in motion. FOUR: (10:48) The power of keeping a personal, spiritual journal. FIVE: (13:47) Daily life experiences, with awareness, as high quality food for the Soul. SIX: (14:53) Books, classes and teachers as the fourth quality food. SEVEN: (16:24) The Bible's 'Children of God' and how they are fed. EIGHT: (19:57) Why we must question everything we read and develop discernment. NINE: (21:50) Invitation to subscribe to the free SuperWisdom Monthly Newsletter and a preview of next Tuesday's podcast.