Podcast Directory
| Podcast title | Fitness Attack
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| http://www.mevio.com/shows/?sh... | ||
| Description | Got 60 seconds? Want to lose weight or get in shape? Then you need a Fitness Attack! Over 500 1-minute health and fitness tips that are easy to do and can be incorporated into your daily life. There are no excuses - everyone has 60 seconds to help them live a healthy and fit life! | |
| Updated | Tue, 26 Oct 2010 22:47:50 +0000 | |
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| Category | Podcast |
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Episodes |
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1. Salad Dressing Sabotage http://www.mevio.com/episode/2... download (audio/mpeg, 1.86Mb) Description: Eating salads is healthy, right? It depends. If you’re picking the wrong salad dressing, you could be adding loads of fat, calories and sugar to your otherwise healthy meal. If you’d like to keep from turning your salad into junk food, try following these three quick tips... Salad Dressing is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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2. Menu Porn http://www.mevio.com/episode/2... download (audio/mpeg, 1.90Mb) Description: Eating healthy in a restaurant can be a real challenge. This is especially true since most establishments use words designed to entice you and make your mouth water. In order to be sure that you’re choosing the right delicious and nutritious meal when you’re eating out, I’ve got some quick tips to help decipher the menu... Menu Porn is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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3. Avoid IT Band Injuries http://www.mevio.com/episode/2... download (audio/mpeg, 1.65Mb) Description: IT band injuries are a familiar occurrence to athletes and are especially common to runners. But, what exactly is the IT band and how do you prevent an injury to it? IT Bands is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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4. Gym Germs http://www.mevio.com/episode/2... download (audio/mpeg, 1.79Mb) Description: It’s great to see people at the gym being diligent about wiping down their cardio and weight equipment. Doing so will definitely help prevent the spread of the flu virus, as well as other germs, bacteria and viruses. Gym Germs is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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5. Accountability with a Food Journal http://www.mevio.com/episode/2... download (audio/mpeg, 1.50Mb) Description: Are you struggling with your diet or can’t figure out why you’re not losing weight? You may need to get a better handle on your eating habits by becoming more aware of your tendencies. The best way to do this is to keep a food journal. Food Journal is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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6. Flu Fighters http://www.mevio.com/episode/2... download (audio/mpeg, 1.62Mb) Description: As summer winds down, I begin looking forward to some of my favorite fall-related things: football, apple cider, sweatshirts and chili cook-offs. Unfortunately, fall also signals the beginning of flu season.
Flu Fighters is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com
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7. What is Natural Eating? http://www.mevio.com/episode/2... download (audio/mpeg, 1.79Mb) Description: Over the last several years, you’ve probably noticed all sorts of food and diet trends. In addition to eating low calorie, low fat and low carb, you may recall one of the most recent fads: eating “all-natural.” Unlike many diet gimmicks, however, eating all-natural has some strong support behind it. Natural Eating is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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8. The Zen of Spring Cleaning http://www.mevio.com/episode/2... download (audio/mpeg, 2.49Mb) Description: You've heard the expression 'a cluttered desk is a sign of a cluttered mind' and this really can be true!
The Zen of Spring Cleaning is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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9. Tomatoes Nutrition http://www.mevio.com/episode/2... download (audio/mpeg, 2.03Mb) Description: Did you know that a tomato is actually a fruit and not a vegetable? Tomatoes are the fruit from the tomato plant, but are commonly confused as being a vegetable because they’re not sweet like most other fruits... Tomatoes Nutrition is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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10. Declutter Wallet http://www.mevio.com/episode/2... download (audio/mpeg, 2.07Mb) Description: Are you lugging around a giant purse or a heavy wallet and you’d like a way to lighten your load? Wouldn’t it be nice to dispose of those “preferred shopper” or “membership” cards you carry around for the book store, grocery store, pet store, airline rewards, hotel points, or whatever? Declutter Wallet is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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11. Tips to Maximize Your Workout http://www.mevio.com/episode/2... download (audio/mpeg, 3.00Mb) Description: So you’ve just finished your 3 sets of 10 bicep curls for weeks on end, and you’re thinking that you might want to change things up. What do you do? The good news is you don’t necessarily have to find a new move or up the weight just yet. Here are five quick ideas to keep your current routine fresh and challenging...
Maximize Your Workout is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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12. Lunges Exercise http://www.mevio.com/episode/2... download (audio/mpeg, 1.93Mb) Description: Over the years, I’ve often received questions about lunges and why they can hurt your knees. Here are a couple of things to consider... Lunges Exercise is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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13. Lettuce Nutrition http://www.mevio.com/episode/2... download (audio/mpeg, 1.76Mb) Description: When you’re purchasing your greens, what do you get? Do you buy the crispy iceberg lettuce, the dark and rich spinach, or do you go for something more daring like endive or arugula? Lettuce Nutrition is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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14. Contagious Fat http://www.mevio.com/episode/2... download (audio/mpeg, 1.76Mb) Description: The results are in, and your friends can, in fact, make you fat. Allow me to elaborate…
Contagious Fat is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com
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15. Emotional Eating Evaluation http://www.mevio.com/episode/2... download (audio/mpeg, 1.61Mb) Description: Are you an emotional eater? Do you celebrate promotions, report cards, birthdays or holidays by indulging in food? Do you drown a bad day with ice cream, candy or high-calorie “comfort” foods? Emotional Eating Evaluation is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com |
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16. Cortisol = Weight Gain? http://www.mevio.com/episode/2... download (audio/mpeg, 2.46Mb) Description: I’m sure you’ve all seen the various diet product commercials asserting that cortisol, a naturally occurring hormone that is produced as a result of stress, makes you fat. These products claim to eliminate cortisol and thereby contribute to weight loss...
Cortisol = Weight Gain? is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com
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17. Savor the Flavor! http://www.mevio.com/episode/2... download (audio/mpeg, 2.03Mb) Description: Has this ever happened to you? You decide to splurge and order dessert. The first bite is amazing, but then as you continue to eat the dish begins to lose its luster... Savor the Flavor, just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now! Fitness videos, recipes and health articles at WithAmyMac.com
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18. Dream of Exercising! http://www.mevio.com/episode/2... download (audio/mpeg, 1.58Mb) Description: Just imagining yourself exercising is healthy! Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy". Find other health and fitness tips, videos and book ordering info at WithAmyMac.com |
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19. Edamame http://www.mevio.com/episode/2... download (audio/mpeg, 1.57Mb) Description: What are the health benefits of edamame? Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy". Find other health and fitness tips, videos and book ordering info at WithAmyMac.com |
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20. Cost of Obesity http://www.mevio.com/episode/2... download (audio/mpeg, 1.78Mb) Description: If you want to save money, lose weight! Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy". Find other health and fitness tips, videos and book ordering info at WithAmyMac.com |
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21. Cardio to Lose Weight http://www.mevio.com/episode/2... download (audio/mpeg, 1.77Mb) Description: If you spend any time on cardio machines, you need these tips to maximize your workout! Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy". Find other health and fitness tips, videos and book ordering info at WithAmyMac.com |
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22. Blue Corn Chips http://www.mevio.com/episode/2... download (audio/mpeg, 1.59Mb) Description:
Are blue corn tortilla chips better for you than the regular white ones? Find out in today's Fitness Attack! Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy". Find other health and fitness tips, videos and book ordering info at WithAmyMac.com
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23. Fitness Attack Flashback Friday - Dress it or not? http://www.mevio.com/episode/1... download (audio/mpeg, 1.45Mb) Description: It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episodes. |
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24. Fitness Attack - Gifts and Gadget Time! http://www.mevio.com/episode/1... download (audio/mpeg, 0.91Mb) Description: Holidays are just around the corner! Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com
Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! |
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25. Fitness Attack - Hot Veggies! http://www.mevio.com/episode/1... download (audio/mpeg, 0.82Mb) Description: How to make it hot, fast and with all the nutrients you can get your hands on! Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, September 2008 |
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26. Fitness Attack Marathon Monday - September http://www.mevio.com/episode/1... download (audio/mpeg, 1.08Mb) Description: Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday! Check out our sponsor promotions! Eastbay Coupon Code - Use fitness1 to save 15% off your entire purchase at www.eastbay.com! eMusic Promo codes - 14 day free trial and 35 free songs at www.emusic.com/fitlifeBudget Rent A Car Discount - Go to www.Budget.com/fit to save 10% or $30 off a weekly rental! GoDaddy Discount Codes - www.godaddy.com and use code fitness3 to get $6.95 .com domains *works on renewals!*
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27. Fitness Attack Flashback Friday - Chest Press http://www.mevio.com/episode/1... download (audio/mpeg, 0.99Mb) Description: It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! Save 10% or $30 off of a Budget Car Rental! |
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28. Fitness Attack Marathon Monday - August http://www.mevio.com/episode/1... download (audio/mpeg, 0.87Mb) Description: A little late, but here is the Marathon Update for August. Find more episodes and shows at www.WithAmyMac.com |
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29. Fitness Attack Flashback Friday - Folate http://www.mevio.com/episode/1... download (audio/mpeg, 0.95Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #170, Folate - Listen in now and visit www.WithAmyMac.com for more information and other shows.
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30. Fitness Attack - Feet off the Ground http://www.mevio.com/episode/1... download (audio/mpeg, 0.68Mb) Description: I really believe that exercise is more than just being a hamster on a wheel. Listen in now and find more episodes at www.WithAmyMac.com |
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31. Fitness Attack Produce Pick - Grapes http://www.mevio.com/episode/1... download (audio/mpeg, 0.66Mb) Description: A refreshing summer fruit is this week's produce pick! Listen in now and find more episodes at www.WithAmyMac.com More Information: Health Benefits of Grapes - OrganicFacts.net Grape Season - AllThingsFrugal.com
Save 10% or $30 off of a Budget Car Rental!
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32. Fitness Attack - Commercial Weightloss http://www.mevio.com/episode/1... download (audio/mpeg, 0.76Mb) Description: Learn how to lifehack so you can watch tv and workout. Listen in now and find more episodes at www.WithAmyMac.com More Information: Lifehack.orgCheck out my GoDaddy Coupon Codes and save on your next domain registration or renewal! |
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33. Fitness Attack Flashback Friday - Ginger http://www.mevio.com/episode/1... download (audio/mpeg, 0.98Mb) Description: It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
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34. Fitness Attack - Epsom Salt http://www.mevio.com/episode/1... download (audio/mpeg, 0.79Mb) Description: An old school option to reduce pain and stress. Listen in now and find more episodes at www.WithAmyMac.com More Information: 13 Wonderful Ways to Use Epsom Salts - Care2.com
Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! |
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35. Fitness Attack - 500!! http://www.mevio.com/episode/1... download (audio/mpeg, 0.84Mb) Description: Fitness Attack 500!! Need we say more? Listen in now and find more episodes at www.WithAmyMac.com The Fine Print:
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36. Fitness Attack - Topless Challenge! http://www.mevio.com/episode/1... download (audio/mpeg, 0.79Mb) Description: Amy Mac's Topless Challenge begins this weekend -- are you in? Listen in now and find more episodes at www.WithAmyMac.com More Information: Unclutterer.com |
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37. Fitness Attack Flashback Friday - Air Purifiers http://www.mevio.com/episode/1... download (audio/mpeg, 1.31Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #163, Air Purifiers - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE! Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! |
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38. Fitness Attack - Pushup Row http://www.mevio.com/episode/1... download (audio/mpeg, 0.79Mb) Description: This is a hardcore move for your upper body and back - not to mention takes coordination! Listen in now and find more episodes at www.WithAmyMac.com
Save 10% or $30 off of a Budget Car Rental! |
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39. Fitness Attack Produce Pick - Bell Peppers http://www.mevio.com/episode/1... download (audio/mpeg, 0.79Mb) Description: They come in a rainbow of colors and all with different tastes. Which one is your favorite? Listen in now and find more episodes at www.WithAmyMac.com More Information: Bell Peppers - WHFoods.comBell Peppers - Cooking.comClick Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: |
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40. Fitness Attack Marathon Monday - July http://www.mevio.com/episode/1... download (audio/mpeg, 1.02Mb) Description: Time for another marathon update! How are my knees and asthma holding up? Listen in now and find more episodes at www.WithAmyMac.com
Save 10% or $30 off of a Budget Car Rental! |
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41. Fitness Attack Flashback Friday - Plank http://www.mevio.com/episode/1... download (audio/mpeg, 1.02Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #166, Plank - Listen in now and visit www.WithAmyMac.com for more information and other shows.
Find the GoDaddy Discount Code that will save you the most dough! |
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42. Fitness Attack - Exercise for Free http://www.mevio.com/episode/1... download (audio/mpeg, 0.68Mb) Description: Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! |
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43. Fitness Attack Produce Pick - Tomatoes http://www.mevio.com/episode/1... download (audio/mpeg, 0.78Mb) Description: Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com More Information: Tomatoes - WHFoods.comIs a tomato a fruit or a vegetable? Ask Oxford.com
Save 10% or $30 off of a Budget Car Rental! Find Fitness Attack (the book) HERE! |
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44. Fitness Attack - Salsa Lesson http://www.mevio.com/episode/1... download (audio/mpeg, 0.93Mb) Description: A quick salsa lesson to add a little flavor to your sandwich! Listen in now and find more episodes at www.WithAmyMac.com |
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45. Fitness Attack Flashback Friday - Stanol and Sterol http://www.mevio.com/episode/1... download (audio/mpeg, 0.83Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #162, Stanol and Sterol - Listen in now and visit www.WithAmyMac.com for more information and other shows. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! |
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46. Fitness Attack - Hike or Bike http://www.mevio.com/episode/1... download (audio/mpeg, 0.93Mb) Description: Whether you are a tourist or a local, you can cash in on this free workout! Listen in now and find more episodes at www.WithAmyMac.com
Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! Mevio Sponsor Offers |
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47. Fitness Attack - Carrot Top http://www.mevio.com/episode/1... download (audio/mpeg, 1.01Mb) Description: This veggie was made famous by a legendary bunny. You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com More Information: Carrots - WHFoods.comProduce in Season - Food NetworkFind Fitness Attack (the book) HERE! Save 10% or $30 off of a Budget Car Rental! |
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48. Fitness Attack - Hot Hot! http://www.mevio.com/episode/1... download (audio/mpeg, 0.81Mb) Description: Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com More Information: Hot Peppers - Oprah.comCheck out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find More Discounts from Sponsors: Budget Rental Car & eMusic |
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49. Fitness Attack Flashback Friday - Step Ups http://www.mevio.com/episode/1... download (audio/mpeg, 0.95Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #161, Step Ups - Listen in now and visit www.WithAmyMac.com for more information and other shows. |
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50. Fitness Attack - Fast Fitness http://www.mevio.com/episode/1... download (audio/mpeg, 0.77Mb) Description: When you are traveling, this quick workout will keep you on track! Listen in now and find more episodes at www.WithAmyMac.com Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! |
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51. Fitness Attack Produce Pick - Raspberries http://www.mevio.com/episode/1... download (audio/mpeg, 0.86Mb) Description: How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com More Information: Raspberries - WHFoods.comFitness Attack, the book, available at www.WithAmyMac.com!! New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time! emusic.com/fitlife = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! |
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52. Fitness Attack - Bagel Bites http://www.mevio.com/episode/1... download (audio/mpeg, 0.93Mb) Description: How to make a high calorie favorite a worthwhile splurge. Listen in now and find more episodes at www.WithAmyMac.com The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!! Check out our new sponsor! emusic.com/fitlife = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! |
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53. Fitness Attack Flashback Friday - Head Games http://www.mevio.com/episode/1... download (audio/mpeg, 1.02Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #157, Head Games - Listen in now and visit www.WithAmyMac.com for more information and other episodes. |
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54. Fitness Attack - Vitaconfusion http://www.mevio.com/episode/1... download (audio/mpeg, 0.84Mb) Description: You try to do the healthy thing, but is it harmful? Listen in now and find more episodes at www.WithAmyMac.com More Information: |
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55. Fitness Attack Produce Pick - Bananas http://www.mevio.com/episode/1... download (audio/mpeg, 0.94Mb) Description: Bananas are our favorite fruit but they might not last forever. Listen in now and find more episodes at www.WithAmyMac.com More Information: A Future With No Bananas - NewScientist.com |
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56. Fitness Attack - Spray it http://www.mevio.com/episode/1... download (audio/mpeg, 0.82Mb) Description: Cooking spray the healthy way. Listen in now and find more episodes at www.WithAmyMac.com More Information: Make Your Own Nonstick Cooking Spray - Planet GreenCheck out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find Fitness Attack (the book) HERE! |
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57. Fitness Attack Flashback Friday - Heartburn http://www.mevio.com/episode/1... download (audio/mpeg, 1.00Mb) Description: It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 155, Heartburn - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE! |
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58. Fitness Attack - Bicep Bliss http://www.mevio.com/episode/1... download (audio/mpeg, 0.97Mb) Description: Tired of the same old bicep curls? Give these a try. Listen in now and find my book at www.WithAmyMac.com Fitness Magazine, March 2008 Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! |
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59. Fitness Attack Produce Pick - Peaches http://www.mevio.com/episode/1... download (audio/mpeg, 0.80Mb) Description: It's June so it must be summer, right? We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com Find Fitness Attack (the book) HERE! |
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60. Fitness Attack Marathon Monday - June! http://www.mevio.com/episode/1... download (audio/mpeg, 1.13Mb) Description: With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop! Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! |
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61. FItness Attack Flashback Friday - Reveal http://www.mevio.com/episode/1... download (audio/mpeg, 1.03Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE! Find the GoDaddy Discount Code that will save you the most dough! |
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62. Fitness Attack Flashback - Plantar Fasciitis http://www.mevio.com/episode/1... download (audio/mpeg, 1.44Mb) Description: It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 152, Plantar Fasciitis - Listen in now and visit www.WithAmyMac.com for more information and other episodes. The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! Find the GoDaddy Discount Code that will save you the most dough! |
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63. Fitness Attack - Dress to Impress http://www.mevio.com/episode/1... download (audio/mpeg, 0.76Mb) Description: It could be as simple as wearing something different to the dinner table. Listen in now and find more episodes at www.WithAmyMac.com |
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64. Fitness Attack Produce Pick - Peas in the Pod http://www.mevio.com/episode/1... download (audio/mpeg, 0.73Mb) Description: This week's produce pick is crispy, delicious and perfect on a summer salad. Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! Find the GoDaddy Discount Code that will save you the most dough! |
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65. Fitness Attack Flashback Friday - Gum http://www.mevio.com/episode/1... download (audio/mpeg, 1.02Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #146, Gum - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! |
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66. Fitness Attack - Sleek Sexy Shoulders http://www.mevio.com/episode/1... download (audio/mpeg, 0.77Mb) Description: Want to strut your stuff this summer in a tank top? Listen in now and find more episodes at www.WithAmyMac.com |
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67. Fitness Attack - Barefoot http://www.mevio.com/episode/1... download (audio/mpeg, 0.92Mb) Description: Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com More Information: NPRNew York Magazine Thanks to Jocelyn for sending this article my way! |
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68. Fitness Attack Produce Pick - Broccoli http://www.mevio.com/episode/1... download (audio/mpeg, 0.68Mb) Description: The season is almost over for this veggie favorite! Listen in now and find more episodes at www.WithAmyMac.com More Information: Broccoli - WHFoods.com'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness3 - Get any .COM domain name for only $6.95/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!
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69. Fitness Attack - Leave It Behind! http://www.mevio.com/episode/1... download (audio/mpeg, 0.74Mb) Description: Another quick tip to get you ready for swimsuit season! Listen in now and find more episodes at www.WithAmyMac.com |
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70. Fitness Attack Flashback Friday - Sleep http://www.mevio.com/episode/1... download (audio/mpeg, 1.13Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #144, Sleep - Listen in now and visit www.WithAmyMac.com for more information and other episodes. |
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71. Fitness Attack - Sports Cereal http://www.mevio.com/episode/1... download (audio/mpeg, 0.93Mb) Description: If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win? Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! |
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72. Fitness Attack - Up We Go http://www.mevio.com/episode/1... download (audio/mpeg, 0.76Mb) Description: Are you increasing weights the right way? Listen in now and find more episodes at www.WithAmyMac.com |
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73. Fitness Attack Produce Pick - Cherries http://www.mevio.com/episode/1... download (audio/mpeg, 0.73Mb) Description: Cherry season is hear and its going to be a very merry one! Listen in now and find more episodes at www.WithAmyMac.com |
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74. Fitness Attack - Bosu Enhanced http://www.mevio.com/episode/1... download (audio/mpeg, 0.94Mb) Description: Burn a few extra calories and make sure you squeeze those abs! Listen in now and find more episodes at www.WithAmyMac.com |
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75. Fitness Attack Flashback Friday - Protein http://www.mevio.com/episode/1... download (audio/mpeg, 1.07Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #143, Protein - Listen in now and visit www.WithAmyMac.com for more information and other episodes. |
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76. Fitness Attack - Organic Buys http://www.mevio.com/episode/1... download (audio/mpeg, 1.09Mb) Description: If you need to pick and choose a few organics, check out these picks. Listen in now and find more episodes at www.WithAmyMac.com Womens Health Magazine, March 2008
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77. Fitness Attack - Pounds Cost http://www.mevio.com/episode/1... download (audio/mpeg, 0.97Mb) Description: A quick look at our world from a health perspective. Listen in now and find more episodes at www.WithAmyMac.com Mens Health Newsletter |
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78. Fitness Attack Produce Pick - Asparagus http://www.mevio.com/episode/1... download (audio/mpeg, 0.85Mb) Description: Produce pick - get this in season food now! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! |
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79. Fitness Attack Marathon Monday - May http://www.mevio.com/episode/1... download (audio/mpeg, 1.20Mb) Description: The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! |
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80. Fitness Attack Flashback Friday - Phone vs. Toilet http://www.mevio.com/episode/1... download (audio/mpeg, 1.10Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #142, Phone vs. Toilet - Listen in now and visit www.WithAmyMac.com for more information and other episodes. |
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81. Fitness Attack - Fresh Not As Fresh? http://www.mevio.com/episode/1... download (audio/mpeg, 0.93Mb) Description: So when did fresh become not as fresh as... Listen in now and finde more episodes at www.WithAmyMac.com Health Magazine, October 2007 My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! |
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82. Fitness Attack - Green Card http://www.mevio.com/episode/1... download (audio/mpeg, 1.22Mb) Description: Going green, zero cost, unlimited resources....tell me more! Listen in now and find more episodes at www.WithAmyMac.com
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83. Fitness Attack - Blackberry Biking http://www.mevio.com/episode/1... download (audio/mpeg, 0.93Mb) Description: If you are a chronic multi-tasker, this message is for you. Listen in now and find more episodes at www.WithAmyMac.com |
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84. Fitness Attack - Walk The Line http://www.mevio.com/episode/1... download (audio/mpeg, 0.90Mb) Description: Make sure you are taking care of your body. Listen in now and find more episodes at www.WithAmyMac.com |
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85. Fitness Attack Flashback Friday - Kiwi http://www.mevio.com/episode/1... download (audio/mpeg, 1.19Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #141, Kiwi - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more.The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! |
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86. Fitness Attack - Cut It Out! http://www.mevio.com/episode/1... download (audio/mpeg, 0.86Mb) Description: If you need some inspiration to cut some calories, listen in now. Find more episodes and my book at www.WithAmyMac.com Womans Day Magazine, May 2008 |
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87. Fitness Attack - Green Cloth http://www.mevio.com/episode/1... download (audio/mpeg, 0.71Mb) Description: Going green can be fun and fancy sometimes! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! |
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88. Fitness Attack - Berry Good http://www.mevio.com/episode/1... download (audio/mpeg, 0.78Mb) Description: How healthy is your cereal? Listen in now and find more episodes at www.WithAmyMac.com |
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89. Fitness Attack - Capable Calves http://www.mevio.com/episode/1... download (audio/mpeg, 0.78Mb) Description: Shin splints can be a pain no matter what so do this stretch to prevent or combat it at first sight! Listen in now and find more information at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! |
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90. Fitness Attack Flashback Friday - Cholesterol http://www.mevio.com/episode/1... download (audio/mpeg, 1.25Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #140, Cholesterol - Listen in now and visit www.WithAmyMac.com for more information and other episodes. |
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91. Fitness Attack - Fish Failure http://www.mevio.com/episode/1... download (audio/mpeg, 0.94Mb) Description: Help me catch the wave! Listen in now and find other episodes at www.WithAmyMac.com |
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92. Fitness Attack - Wire Hangers http://www.mevio.com/episode/1... download (audio/mpeg, 0.94Mb) Description: We continue our quest toward going green as we approach Earth Day. Listen in now and find more episodes at www.WithAmyMac.com
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93. Fitness Attack - Wrist Wrath http://www.mevio.com/episode/1... download (audio/mpeg, 1.18Mb) Description: Is your job getting in the way of your workout? Listen in now and find more episodes at www.WithAmyMac.com |
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94. Fitness Attack - Lavender http://www.mevio.com/episode/1... download (audio/mpeg, 0.94Mb) Description: Tax time - need to relax? Is lavender going to save the day? Listen in now and find more episodes at www.WithAmyMac.com More Information: Does Aromatherapy Work? Newsweek.comWhat is Aromatherapy? MedicalNewsToday.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! |
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95. Fitness Attack Flashback Friday - Allergic to Food http://www.mevio.com/episode/1... download (audio/mpeg, 1.27Mb) Description: It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #138, Food Allegies - Listen in now and visit www.WithAmyMac.com for more information and other episodes. |
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96. Fitness Attack - Wallet Weight http://www.mevio.com/episode/1... download (audio/mpeg, 1.84Mb) Description: If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain. Listen in now and find more episodes at www.WithAmyMac.com
Check out PodShow Radio! |
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97. Fitness Attack - Green Bread http://www.mevio.com/episode/1... download (audio/mpeg, 0.78Mb) Description: Its the month to go green so this month we are tackling produce and bread. Listen in now and find more episodes at www.WithAmyMac.com |
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98. Fitness Attack - Calorie King http://www.mevio.com/episode/1... download (audio/mpeg, 0.86Mb) Description: Looking for an easy way to check calorie counts from your phone? Listen in now and find more episodes at www.WithAmyMac.com |
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99. Fitness Attack - Marathon Monday - April http://www.mevio.com/episode/1... download (audio/mpeg, 1.22Mb) Description: Its time for another marathon update! What have I been up to this month? Listen in now and find more episodes at www.WithAmyMac.com |
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100. Flashback Fitness Attack - Stability Ball http://www.mevio.com/episode/1... download (audio/mpeg, 1.64Mb) Description: We are having a Flashback Week so I can take a breather. Plus - these are some good shows! I want to use a stability ball but which one do I want and how do I use it? Listen in now and visit www.WithAmyMac.com for more information and other episodes. |
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