Podcast Directory
| Podcast title | Seasonal Health Tips - The 5 Element Way
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| http://www.biom.net/ | ||
| Description | Seasons change and your health changes with them. These seasonal health tips, based on the '5 Element Theory' of Oriental medicine, highlight things you can do to improve your health throughout the changing seasons of your life. Contact Kitty to find out how Oriental medicine can help address your unique health situation. | |
| Updated | Fri, 10 Feb 2012 11:06:04 GMT | |
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| Category | Health & Fitness |
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Episodes |
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1. Staying Healthy In Autumn (2006) download (, 0.00Mb) Description: In this episode of 'Seasonal Health Tips - The Oriental Medicine Way,' Kitty talks about how the Metal element of Autumn affects your health, and how to stay healthy during this season of cooler days and longer nights. |
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2. Summer Health Tips: Part 2 (2006) download (, 0.00Mb) Description: In this episode of ‘Seasonal Health Tips,' Kitty talks about how your heart (Fire), liver (Wood), and kidneys (Water) interact to affect your health in the middle of summer. |
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3. Fall Health Tips: Part 1 (2005) http://www.biom.net download (, 0.00Mb) Description: Listen to what Kitty has to say about staying healthy in autumn: It’s autumn, the ‘fall’ season, and in the 5 Element way of thinking, it’s the ‘Metal” season too. This means the Metal energy predominates during the autumn months, and since Lungs are associated with the ‘Metal’ energy they’re most affected this time of year. |
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4. Summer Health Tips: Part 1 (2006) http://www.biom.net download (, 0.00Mb) Description: In this episode Kitty talks about 'Summer Fire' and your health. She also offers a few simple tips for staying healthy so you can enjoy this season of luxurious growth. |
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5. The Year of the 'Fire' Dog (2006) http://www.biom.net/dojo.php/t... download (, 0.00Mb) Description: It 4,704 by the Chinese calendar — Year of the Dog. You know Dog: loyal, dependable, and determined, an upstanding member of the pack; behaviors you should look for in others, and yourself this year. |
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6. Fall Health Tips: Part 6 (2005) http://www.biom.net download (, 0.00Mb) Description: In this episode Kitty talks about the Heart, and how the Fire energy it expended throughout the summer needs to be replenished in the fall. |
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7. Fall Health Tips: Part 5 (2005) download (, 0.00Mb) Description: In this episode Kitty’s focus is on the Liver - the Wood Element, and how it affects the strength and health of the lungs during the fall season. |
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8. Fall Health Tips: Part 4 (2005) download (, 0.00Mb) Description: In this episode Kitty continues her discussion on the immune system, focusing on the Kidneys and the important role they play in your health throughout the fall and winter. |
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9. Fall Heath Tips: Part 3 (2005) download (, 0.00Mb) Description: In this episode Kitty says if you keep your lungs and kidneys healthy, you’ll automatically be strengthening and maintaining the health of your immune system. |
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10. Fall Health Tips: Part 2 (2005) download (, 0.00Mb) Description: In this episode Kitty’s focus is on the Lungs. The lungs are the organ most affected during Fall, and Kitty talks about what you can do to keep them healthy now, while strengthening them in preparation for the strains of winter. |
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