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Podcast title	Fresh Tastes for Healthy Kids
Website URL	http://healthykids.libsyn.com
Description	How to have happy and healthy kids
Updated	Tue, 31 Jul 2007 02:30:00 GMT
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Category	Health
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1. Fresh Tastes for Healthy Kids Ep.13 http://healthykids.libsyn.com/... download (audio/mpeg, 9.42Mb) Description: HOW TO LISTEN The easy way.To listen on your computer: Click on the play button on the flash player above. Click on the NEXT arrow to hear previous episodes. It may take a little while to load. If you click on the little arrow top left it will open in a separate window and you can continue web surfing as you listen. Or... If you are an Internet Explorer user: To listen to the podcast: Left click on the POD symbol. (Although it will probably want to download before you can listen.) To download: Right click on the POD symbol then left click Save Target As. To subscribe: Left click the orange icon at top of page. This will take you to Feedburner. We recommend you add to iTunes. Each time there is a new episode it will be there for you. If you do not have iTunes you can download here for free. http://www.apple.com/itunes/download If you are a Firefox user: To listen to the podcast: Left click on the POD symbol. If you have the latest Firefox it should open right away and play. To download: Right click on the POD symbol and left click Save Link As. To subscribe: Left click the orange icon at top of page. This takes you to Live Bookmarks. Left click Subscribe Now. The latest episode will be available in a tab near the top of your screen. Easy. If left click takes you to Feedburner see IE instructions above. ------------------------------------------------- -------------------------------------- Child obesity problems may be on the decrease...slightly...but there's now a dramatic new problem with teenage girls. In this episode we feature part one of a very interesting interview with Sydney University nutritionist and dietitian Dr. Jenny O'Dea. Our kids sports trainer Phil Cunningham this time tells about something that is a great preparation for other sports - yoga. And there's another great recipe for food that kids will love - Lentil Burgers with Yogurt Dressing. Belinda Lewis tells us all about it. Meantime here is the recipe... Lentil Burgers with Yogurt Dressing. Four and a half ounces chicken broth 1 cup lentils 1 small carrot Quarter cup of mushrooms 1 egg Quarter cup dry bread crumbs 3 tbsp chopped onion 3 cloves garlic 1 tsp thyme METHOD Boil broth and lentils until water is absorbed. Process all ingredients together. Make into patties and refrigerate until chilled. You can cook the patties in the oven on baking tray or quickly cook in pan on stove top. YOGURT DRESSING 1 cup of plain yogurt 1 clove garlic Finely diced cucumber Cracked pepper Squeeze lemon juice Finely chopped mint leaves Assemble lentil burger on toasted bun with yogurt dressing, tomato, lettuce and spanish onion. Serve with chips or salad.
2. Fresh Tastes for Healthy Kids Ep.12 http://healthykids.libsyn.com/... download (audio/mpeg, 7.43Mb) Description: In this episode we revisit the story about the New Zealand government about to ban unhealthy foods in school canteens. Fresh Express Group CEO Graeme Logan has some thoughts on this and also points out that exercise is also important for kids. Talking of which, our tame sports trainer Phil Cunningham has another suggested sport for kids. This time - tennis. Belinda Lewis has a healthy recipe for something kids will love - The Impossible Quiche. Although she makes it entirely possible. The recipe is below. And we like to meet up with some of the fine ladies who manage the canteens. This episode we have a chat with Claire Brown from Northern Beaches Christian School in Sydney. Now the recipe... 11/2 Cups Milk 3 eggs Â cup self raising flour Â cup melted butter or margarine Salt & pepper Place all ingredients into a bowl and mix for five minutes Pour into a large greased quiche plate Sprinkle with: &n bsp; &n bsp; Chopped onions, &nbs p; &nbs p; Diced Ham &nbs p; &nbs p; Diced Tomatoes &nbs p; &nbs p; Cup of Corn Kernels &nbs p; &nbs p; Cup of Grated Cheese (You can use your imagination for any toppings.) Bake in moderate oven 45 mins
3. Fresh Tastes for Healthy Kids Ep.11 http://healthykids.libsyn.com/... download (audio/mpeg, 10.43Mb) Description: Here we go with episode 11 of the podcast aimed at the good folk who work for the Fresh Express Group and also parents who care about the health of their children. In this episode... Fresh Express Group CEO Graeme Logan talks about the New Zealand government plans to ban the sale of unhealthy food in all schools. He also tells us about the new Fresh Express cafe that serves healthy food to adults. We discuss the survey that shows that boring safety first measures have killed off the fun in playgrounds for kids with Belinda Lewis who then goes on to give us her recomendations for the best creamy, smooth mashed potatoes plus some suggestions for baked potatoes. Our personal trainer Phil Cunningham suggests another sport for kids. This time is the gamut of possibilities with water craft. And our featured school canteen this episode is Cromer High in Sydney where we talk to manager Vicki Pitts. We always encourage your comments, thoughts, suggestions and questions about these podcasts. Just click on the comments link below.
4. Fresh Tastes for Healthy Kids Ep.10 http://healthykids.libsyn.com/... download (audio/mpeg, 8.45Mb) Description: An overwhelming number of parents say they believe junk food advertising to children is bad for their health. Yet the Government refuses to step in with a ban. In this episode we talk to Kathy Chapman from the Cancer Council about this situation. Extreme Sports are discussed by our Kids Sports Trainer Phil Cunningham. And Belinda Lewis mentions how important it is for parents to check the ingredients label on snacks and drinks before giving them to kids. And her happy, healthy recipe is for pumpkin soup. (Recipe is below) We love to get your questions and comments about our podcasts. Just click on the Comments link below right. Belinda's Pumpkin Soup (Spray of canola or olive oil) 1 onion finely chopped 1 kg butternut pumpkin, peeled and chopped into small pieces 750 ml chicken stock 2tlbs carnation light and creamy evaporated milk 2tbls chopped fresh parsley Freshly ground pepper to taste. Spray a large pan and heat add onion and cook until soft add pumpkin and stock bring to boil. Reduce heat and simmer partially covered for about 20mins or until pumpkin is very soft. Puree the soup in blender until smooth stir in parsley and milk and return to saucepan and heat gently without boiling again. Season and Serve Great with Garlic Bread
5. Fresh Tastes for Healthy Kids Ep.9 http://healthykids.libsyn.com/... download (audio/mpeg, 9.86Mb) Description: In this episode Belinda Lewis has her regular recipe for healthy kids...a hearty vegetable soup. (Recipe in text form is below) There's a news story about Shrek being used to promote sugary treats. We meet Judi Taylor who's Operations Manager for the Fresh Express Group. Burwood Girls High in Sydney is our featured canteen this episode as we talk to Joanne Daskalopoulos. And our kids sports trainer Phil Cunningham chats about skiing, skateboarding and snowboarding. We love to get your comments, thoughts and suggestions about these podcasts. Just click on the Comments link below right. Belinda's Hearty Vegetable Soup (Spray of canola or olive oil) 1x onion chopped 2tps minced garlic 2x carrots chopped 4x stalks of celery chopped 330g peeled & chopped pumpkin 1x lge zucchini chopped 1x litre vegetable stock 400 g chopped tomatoes 1tps dried oregano ÃÂ cup macaroni 300 g can butter beans rinsed and drained 2tbls fresh parsley chopped Heat oil in a large pan and cook the onion over medium heat for 3mins or until soft. Add garlic and cook for another minute add carrot, celery, pumpkin & zucchini and stir into the onion mixture. Add stock, tomatoes and oregano bring back to the boil reduce heat and simmer partially covered for 10 mins. Add the pasta and cook for a further 10mins or until pasta and vegetables are tender. Stir the butter beans into the soup and heat through, just before serving stir in the parsley. Delicious served with crusty bread.
6. Fresh Tastes for Healthy Kids Ep.8 http://healthykids.libsyn.com/... download (audio/mpeg, 8.65Mb) Description: A good guide for parents as to what healthy foods to serve their kids at home is to check what are the most popular foods at the Fresh Express canteens. CEO Graeme Logan does this in this episode. Belinda's healthy recipe this time is for quiche...but without the fattening pastry. (Recipe below) Keeping our young ones healthy is what our personal trainer Phil Cunningham is all about. He has another suggestion for a kids sport. And in this podcast we meet another member of the Fresh Express canteen staff. Barbara Lawrie of the Brigidine College canteen at St. Ives. BELINDA'S HEALTHY QUICHE Medium tin of tuna One cup crushed savoury biscuits Three eggs Cup of milk Two cups low fat grated cheese Medium grated onion Tablespoon chopped parsley Juice of small lemon Salt Cracked pepper Mix all together in a bowl. Pour into a dish and cook for 30 mins in moderate oven. Also can be cooked in a muffin tray to give individual serves.
7. Fresh Tastes for Healthy Kids Ep.7 http://healthykids.libsyn.com/... download (audio/mpeg, 9.69Mb) Description: Welcome to our seventh episode of the podcast aimed at parents having happy and healthy kids. In this podcast CEO Graeme Logan has thoughts about school kids bringing in unhealthy food from off-site. Our personal trainer for kids Phil Cunningham talks about how kids can get involved in the martial arts. Belinda Lewis reckons parents and school canteen operators should work together to make sure healthy food is what is eaten at school...and home. She also has her regular recipe...this time it is Shepherds Pie.The full recipe is below. And our featured canteen is Marion College in Christchurch New Zealand as we speak to its manager Caroline Banbuure. We'd love to get your comments, thoughts and suggestions about these podcasts. Just click on the comments link below at right. Music in this podcast: Let's Eat by Amy Jo Doty http://www.amyjodoty.com Thanks to the Podsafe Music Network Belinda's Shepherds Pie Onions 2x cloves of crushed garlic 750 grms mince meat 1x tblesp tomato paste 1 x cup mushrooms (optional) 1x cup diced capsicum 1x cup peas 2xtps mixed herbs 1xcup beef stock 6 lge Potatoes mashed Half a cup of milk Butter. Mixed herbs Dice the onions and lightly brown them. Mix in the garlic. Add mince and cook through until lightly browned. Add capsicum. (Use red and green to look more appealing.) Add mushrooms, peas, corn, tomato paste, two cups of water plus two cubes of beef stock. Add mixed herbs. Let simmer for 15 mins. as you peel and boil some new potatoes until soft. Strain them and add half a cup of milk, some salt reduced butter, a little pepper. Mix until light, fluffy and creamy. Place the simmered mince into a large baking dish. Add the mashed potato covering the mince. Sprinkle some mozzarella cheese and paprika for a garnish. Put in oven and bake for 40 mins.
8. Fresh Tastes for Healthy Kids Ep.6 http://healthykids.libsyn.com/... download (audio/mpeg, 7.78Mb) Description: In this episode six Belinda Lewis points out how emotional problems can lead to childhood obesity and gives us another child-proof recipe...Belinda's Apple Jelly (recipe below) Company CEO Graeme Logan talks about the ever popular breakfasts at the school canteens and what's on offer. Our personal trainer Phil Cunningham checks out another suggested sport for kids. And from the consumer magazine Choice Ria Voorhaar reports on a test they did on Diet Cola drinks...with some surprising results. We'd love to get your comments, thoughts and suggestions about these podcasts. Just click on the comments link below at right. Recipe: "Belinda's Apple Jelly" (serves 6)) 1kilo of cooking apples 4 rounded tablespoons of caster sugar 1 cup of water 1 orange or lime jelly Find a knife, a saucepan and a sieve for the apple mixture. You will need a mixing bowl and a pretty bowl for serving the apple jelly. Peel,core and slice the apples.Measure the sugar and water into a large saucepan and stir over a low heat to dissolve the sugar . Add the sliced apples , cover the pan with a lid and simmer very gently ,stirring occasionally until the apples are quite soft (takes about 10 minutes). Draw the pan off the heat and add the jelly in pieces. Stir until the jelly is dissolved .The pan should should be hot enough to do this.
9. Fresh Tastes for Healthy Kids Ep.5 http://healthykids.libsyn.com/... download (audio/mpeg, 7.28Mb) Description: In this episode five our CEO, Graeme Logan, tells what are the most popular food items with kids in the school canteens. This will give parents generally a few clues as to what healthy foods their children will like and eat. Belinda Lewis has some more thoughts about childhood obesity and gives us another simple recipe.(see below) And in this episode we meet Donna Armstrong who manages the canteen at Shirley Boys High in Christchurch, New Zealand and oversees the other local branches. In the news - the makers of Ribena cop a big fine for misleading advertising and a NZ college blacklists Girl Guide biscuits. Belinda's Chicken Curry Cut up pieces of chicken. Add peas, broccoli, potatoes, capsicum, snow peas, carrots, onions and a little garlic. Stir fry the chicken and vegetables. Add a little sesame oil for flavour. Sauce to add: Light coconut cream and curry powder.
10. Fresh Tastes for Healthy Kids Ep. 4 http://healthykids.libsyn.com/... download (audio/mpeg, 10.31Mb) Description: Welcome to episode four of the Fresh Tastes for Healthy Kids podcast. CEO of Fresh Express & Fresh n Fast New Zealand, Graeme Logan, tells about a new feature for parents which is turning up in some of the school canteens. Belinda Lewis has another great recipe that kids will love.(Recipe ingredients below). In our Kid's Sports segment trainer Phil Cunningham highlights Basketball this time. And Indira Naidoo from Choice magazine names and shames some leading snack food manufacturers. BELINDA'S THAI BEEF SALAD... Lean rump or sirloin steak 3 tablespoons soy sauce 3 cloves crushed garlic 2 tablespoons lime juice 150 grams of assorted salad leaves Sliced cucumber Sliced cherry tomatoes Finely chopped spring onions Marinade steak 20 minutes in soy sauce, garlic and lime juice. Cook meat either side for 3 mins. Leave to cool. DRESSING: One tablespoon fish sauce, sesame oil, soy sauce, honey, 2 lime leaves. Mix all together. Combine mixed leaves and tomatoes. Place on plates. Lay meat over. Pour on dressing.
11. Fresh Tastes for Healthy Kids Ep. 3 http://healthykids.libsyn.com/... download (audio/mpeg, 8.77Mb) Description: Welcome to our third episode of Fresh Tastes for Healthy Kids. Ian MacRae chats to Fresh Express Group CEO Graeme Logan about the difference in the lifestyle of the kids of today compared to past generations when it comes to nutrition and exercise. Belinda Lewis has another recipe for healthy kids. (See below) Our kids sports trainer Phil Cunningham suggests Frisbies as a great exercise. And we meet Canberra Fresh Express canteen manager Rebecca Walker. In nutrition news... internet games are promoting sugary snacks and the mandatory information on processed foods packaging is often inaccurate and misleading. Belinda's Fruit Smoothie... Your choice of bananas, strawberries, pineapple, watermelon. Put fruit in blender. Add three tablespoons of yogurt (strawberry, vanilla or plain. One tablespoon honey. Half cup lite Vanilla ice cream. (optional) One cup lite or skim milk. One egg (optional) Blend it all up and you have a smoothie the kids will love.
12. Fresh Tastes for Healthy Kids Ep. 2 http://healthykids.libsyn.com/... download (audio/mpeg, 10.39Mb) Description: Here we go with episode two of the Fresh Tastes for Healthy Kids Podcast. News about healthy food aimed at those who work in school canteens and tuckshops and parents everywhere who are keen for their kids to have healthy fresh food and to prevent child obesity. First up...Belinda Lewis gets all fruity...with some top suggestions for fruit salad ingredients plus her creative recipe for Belindas Fruity Fruit Salad. (Not a very creative name!) In our news segment this episode we hear the good news that the Disney organisation is moving away from sponsorship tie-ins with producers of junk foods for kids and is even going to provide healthy food in their Disney theme parks. We introduce sports trainer Phil Cunningham who will be a regular on our Podcast suggesting different sports that kids can enjoy while keeping fit and active. This episode ... cricket. And the website he mentions is www.cricket.com.au Fresh Express Group CEO Graeme Logan muses on why kids are not getting as much exercise as they should be and we track down the lady who sings our crazy theme song at her home in Oshkosh in the U.S.A.< span lang="EN-AU"> And here is the recipe for Belindas Fruity Fruit Salad. A quarter of seedless watermelon. Half a rockmelon. Half a pineapple. 2 oranges. 2 kiwifruit. Half a punnet of strawberries. 1 large mango. 1 cup of green grapes. 1 cup of black grapes. Cut all skin off watermelon, rockmelon, pineapple mango, oranges and kiwifruit. Chop into bite sized pieces. Mix fruit in a large bowl to combine colour flavours. Mix the grapes and blueberries. Sprinkle some lemon juice through the fruit this helps to preserve the fruit for longer and stops it from browning. Put into serving bowls and sprinkle with cut up straw berries. This dish can be served with low fat yoghurt, low fat ice-cream or even better sorbet.
13. Fresh Tastes for Healthy Kids : Fresh_Express_Ep.1_.mp3 http://healthykids.libsyn.com/... download (audio/mpeg, 9.78Mb) Description: Welcome to the first Fresh Tastes for Healthy Kids podcast. It's all about getting kids away from that junk food that they love and showing them how healthy food can also be very tasty while being good for them. In this episode the bubbly Belinda Lewis will tell you two words to avoid when talking about healthy food for kids. And she gives us a recipe for a dish that kids will love(Just avoid using those two words!) We'll meet the man responsible for getting that good food into school canteens, Fresh Express/FreshnFast CEO Graeme Logan. There's the story about a backlash AGAINST healthy foods and you'll hear the shocking truth about how healthy those muesli bars really are from Choice magazine's Indira Naidoo. OK...here's Belinda's recipe. PASTA MEDITTERANEAN 2 LARGE ONIONS FINELY CHOPPED 4 CLOVES OF GARLIC FINELY CHOPPED 3 FILLETS OF CHICKEN CUT INTO BITE SIZED PIECES 1 KILO OF CHOPPED TOMATOES OR 2 TINS OF TOMATO PUREE 4 TABLESPOONS OF TOMATO PASTE 1LARGE CAPSICUM FINELY CHOPPED 2 CARROTS LARGE FINELY CHOPPED 2 STICKS OF CELERY FINELY CHOPPED 1 SMALL BUNCH OF CHIVES FINELY CHOPPED 1 SMALL BUNCH OF CORIANDER ONE TIN OF ANY NAPOLITANO SAUCE SOME PARSLEY 400grams OF FETA CHEESE A HANDFUL OF PITTED KALAMATA OLIVES 250ml OF LIGHT CREAM. Fry onions, garlic and chicken in olive oil until golden brown, add capsicum, carrots, celery and stirfry with chicken Add tomatoes, tomato paste and Napolitano sauce Mix well Add herbs and a cup and a half of water and feta Put lid on and let simmer for 15 minutes stirring occasionally After 15 mins stir and it is ready to go