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Podcast title	Allinoneworkout.com
Website URL	http://killerkira.blogspot.com...
Description	Previews
Updated	Fri, 03 Oct 2008 14:35:28 +0000
Category	Health
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Vote for this podcast	Currently 0.00/5 Rating: 0.0/5 ( votes cast)
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1. Warm-up & Stretch http://feeds.feedburner.com/~r... download (application/x-shockwave-flash, 0.10Mb) Description: From the DVD Got More Bands? Resistance Bands for body sculpt #2. An active full body stretch that includes instruction on squats and lunges. Plie squats (adductor and full leg focus) are performed and practice of front and reverse lunges are also done. Can also serve as cardiovascular exercise for Pre-beginners and Beginners. A good combination of movements and stretching, great for a warm-up! Got More Bands? Resistance Bands for body sculpt #2 < img src="http://feeds.feedburner.com/~f/fitgirlvideo?i=hO6fL" border="0"> < img src="http://feeds.feedburner.com/~f/fitgirlvideo?i=sT9FL" border="0"> < img src="http://feeds.feedburner.com/~f/fitgirlvideo?i=FysiL" border="0"> < img src="http://feeds.feedburner.com/~f/fitgirlvideo?i=BGX4l" border="0">
2. Quick Fit 1: 10 Minutes to Tone! http://feeds.feedburner.com/~r... download (application/x-shockwave-flash, 0.10Mb) Description: From the DVD Quick Fit! 10-Minutes to Tone! This dvd is full of body sculpting combinations! Combinations work more core and burn more calories. Save time and maximize your workouts! This sample clip: Squats and shoulder press. Front lunge and biceps curls. Quick Fit! 10-Minutes to Tone!
3. Ball Sculpt 1: Legs, Hamstrings, Glutes http://feeds.feedburner.com/~r... download (application/x-shockwave-flash, 0.10Mb) Description: Hamstrings can be difficult to target without machines, but the ball does the trick! Leg curls using the Fitness Stability Ball activate even more core and glutes. When working out at home, leg curls can be intense on the Fitness Stability Ball. In this exercise sequence, you'll do leg curls with the butt lift and single leg curls. Regular leg curls are just as good too! You don't always have to do all of them! A few (2-3) sets of one exercise (10-12 reps) can be done per workout. Some crunches are thrown in the mix to give the legs a little recovery time between exercises. Give it a try! You'll love the feeling! The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout. can be purchased online at allinoneworkout.com and amazon.com. Additional core and ab exercises can be found on Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball
4. Ab Roll-in for lower abdominals and Tricep pushups http://feeds.feedburner.com/~r... download (video/mp4, 0.00Mb) Description: This superset is very effective and a great time saver! Ab Roll-in for lower abdominals combined with Triceps push-ups using the Fitness Stability Ball! I'll show you several ways to do the triceps push-ups so they are good for any level! This combo can be a mini workout or a personal training session. The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout. can be purchased online at allinoneworkout.com and amazon.com. If you want to learn more abdominal exercises to do on the ball, get Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball
5. Ball Sculpt 1: Single leg Squat Set http://feeds.feedburner.com/~r... download (video/mp4, 0.00Mb) Description: The Single leg squat using the Fitness Stability Ball is a great exercise for balance, core leg sculpting and abs too! This is a full set of 1-leg squats from my DVD, Ball Sculpt 1: Nothing But the Ball, you can get the DVD at allinoneworkout.com and amazon.com. You can do the exercise at home or load it into your iPod and then try it at the gym (with Hand Weights for an extra challenge!) The full workout can be purchased at allinoneworkout.com and amazon.com. If you like more abdominal exercises for the ball, get Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball.
6. Comments from Rochelle on Pregnancy Fitness http://feeds.feedburner.com/~r... download (video/mp4, 0.00Mb) Description: Rochelle, who is 7-months+ pregnant in the Total Body Tone dvd, also did this workout throughout her pregnancy. In this interview, Rochelle talks about her experiences working out and pregnancy fitness.
7. Yoga Stretch http://feeds.feedburner.com/~r... download (application/x-shockwave-flash, 0.10Mb) Description: Everyone seems to love the Stability Ball! Even if they have a hard time staying on it! We use the ball in the Yoga Stretch class I teach and get rave reviews! I add some of the abdominal work from the Ab Sculpt Workout (the ladies always want more ab work!) for a relaxing, yet effective core workout. The dvd Ab Sculpt & Yoga Stretch for Stability Fitness Ball contains both workouts. They blend together nicely and you can do them independently, or as one full workout and you can do both daily! You can purchase the dvd Ab Sculpt & Yoga stretch for Stability Ball on Amazon.com. Please note: A ball is NOT included with the dvd.
8. Got More Bands Preview http://feeds.feedburner.com/~r... download (application/x-shockwave-flash, 0.10Mb) Description: Got More Bands: Total Body Sculpt for Resistance Bands #2 is actually 3 band workouts in one! This is a follow-up wokrout for the wildly popular Got Bands? workout dvd. Kira has proven to design workouts that work! Just check out the results on her websites allinoneworkout.com and fitnessmakeover.com In Got More Bands, the band is used 3 distinct ways for 3 great total body workouts! Even better, the core is activated throughout every exercise! You get it ALL in this workout! For more details on the Got More Bands workout, check out the preview below and the Got More Bands DVD Detail Page.
9. Ab Sculpt for Stability Ball preview http://feeds.feedburner.com/~r... download (application/x-shockwave-flash, 0.10Mb) Description: Ab Sculpt for Stability Ball preview. This workout has the best of ab exercises for stability ball! great instruction and variety to get your abs firm and lean in record time!
10. Ball Sculpt 1 http://feeds.feedburner.com/~r... download (video/mp4, 0.00Mb) Description: Ball Sculpt 1: Nothing but the ball! Work the abs and core the entire time you use the ball! Workouts for upper body, lower body on the ball, abs only, lower body standing and a bonus Fit in 40 minutes. Filmed outdoors, in beautiful South Florida, this dvd has variety and challenge that will keep your workouts fun and fulfilling!
11. Cardio & Core Pregnancy Fitness http://feeds.feedburner.com/~r... download (application/x-shockwave-flash, 0.10Mb) Description: The pregnancy fitness series was my first dvd series! My pregnancy motivated me to get going on what I always wanted to do-make exercise dvds! Cardio & Core is a light, basic, low impact workout with some stretching and Kegel work. Dealing with the average woman at my gym, I found that many used pregnancy as an excuse not to exercise! Many were beginners too and had no idea where to start or what exercise could do for them during and after pregnancy! This series was designed with them in mind. I was fortunate enough to be able to get great advice from Walkaerobics creater, Leslie Sansone. She suggested simple, safe moves that anyone can do. I agreed! The series includes "Cardio & Core", "Stretch & Strenghten" and Mommy & Me". The first two can be done thru the entire pregnancy. These are not strenuous workouts, if you are looking for that check out my Total Body Tone dvd.
12. Pregnancy Fitness: Stretch & Strenghten http://feeds.feedburner.com/~r... download (video/mp4, 0.00Mb) Description: Pregnancy Fitness: Stretch & Strengthen is a light workout that can be intensified with heavier weights or can be kept simple with no weights or household items used as weights. There's no excuse for not exercising during pregnancy with this one! Many of the exercises are seated. I have some Senior clients over the age of 75 that also enjoy this workout and the Cardio & Core Pregnancy Fitness workout. Even thought they are not pregnant, they find the basic exercises are a perfect workout for them too! For more info on the Pregnancy Fitness Series, it's beginnings and Leslie Sansone's influence, check out the Cardio & Core entry.
13. 10-month old instructor http://feeds.feedburner.com/~r... download (video/mp4, 0.00Mb) Description: This is one of my favorites! Brigette was just 10-months old when she started working on her step routine!
14. Quickfit 2: No Equipment Needed http://feeds.feedburner.com/~r... download (video/mp4, 0.00Mb) Description: Quick Fit 2: No Equipment Needed! The title says it all! A great workout for travellers! Alot of core work too in each exercise!
15. Got Bands? http://feeds.feedburner.com/~r... download (video/mp4, 0.00Mb) Description: Got Bands? is the first of the Resistance Band workouts. I taught this as a class at my gym and figured out all the possible ways that people can mess things up or get confused! So after refining the workout, I got it ready to film! It is very helpful to test workouts in my gym with real people who are not always at the same fitness level, this way I can make options for all levels to be able to do each workout. This has the beautiful beach setting! My favorite!
16. Total Body Tone info http://feeds.feedburner.com/~r... download (video/mp4, 0.00Mb) Description: In this clip, I discuss the benefits of Total Body tone workout. I used to call it the Cardio Tone workout since it is very cardiovascular along with sculpt!
17. Total Body Tone preview clip http://feeds.feedburner.com/~r... download (video/mp4, 0.00Mb) Description: The Total Body Tone workout is a great way to burn fat and sculpt your muscles! This is one of my earlier DVDs, so the production is not as advanced as my current DVDs. We used professional camera-people so the quality is there, the setting is ok, not my favorite though. This clip is not enhanced in any way so don't judge the dvd by this clip's quality. The dvd is a solid workout and clear quality filming. The 10-minute express tone at the end is a fabulous full body workout! Working out with me is Rochelle at 7-months pregnant. She shows the modifications for this workout. Despite what others may say, I feel that if you have been exercising regularly before becoming pregnant, you don't need any special workout. I actually taught this class during my entire pregnancy and felt great! My pregnancy fitness series is for those people who have never exercised or exercised very little prior to pregnancy. Those workouts are for beginners. As with most workouts, you can progress at your own pace by starting with no weights or light ones and increasing the resistance or following Jennifer, who is using a step for advanced modifications or just a variety in your workout. The gals at my gym got great results from this workout! You will too!
18. site overhaul for videos http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: I am in the process of doing an overhaul of my sites. There is now a Video clip preview directory on this site (look to the right) I am hoping to redo the links so that all clips are easier to find and watch. I'll let you know when it is fully completed!
19. Video clips on main website http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: Please note, all my video clips are now available on my website allinoneworkout.com Link to video clips: Video clips
20. Video podcast http://feeds.feedburner.com/~r... download (application/x-shockwave-flash, 0.10Mb) Description: Ipod format for video: