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Podcast title	Amy Mac Health & Fitness
Website URL	http://www.withamymac.com/news...
Description	High quality audio and video health shows from Amy Mac.
Updated	Wed, 07 Jan 2009 23:48:51 +0000
Category	Health Kids & Family News & Politics
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1. There has to be a better name than “Year End Highlights” http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: It’s 2009 and I feel that a ‘Rest of 2008′ recap just wouldn’t do the year justice, but with the fact that I didn’t have time to blog when the events happened, I guess a recap is my best bet and then maybe someday, I’ll do the full story on each item. Big Events Not Blogged [...]
2. Four Tips to Joining a Gym! http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: Happy New Year! This show is a remake of the very first episode of Fit Life! Instead of putting you through the terror of watching that one, I updated it and shot a new show! We kick off the new year with a list of important factors you should consider before joining a gym. It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse! Make the most of those new year's resolutions! Resolved to Join a Gym? Price Isn't Everything. - Washington Post Don't Join a Gym, Join the Fun - SF Gate A big thanks to our sponsors! eMusic - Get a 14 day free trial and 35 free tracks! - www.emusic.com/fitlife Footlocker - Save 15% off of any order with the discount code: FLLife15 at www.footlocker.com The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!
3. On The Go Workout! http://feeds.feedburner.com/~r... download (video/quicktime, 18.52Mb) Description: Bad weather, crazy schedule and/or on the road - I've got the workout for you! Today I have a On The Go workout that is great for those tight on time, traveling or need a quick indoor workout that doesn't require equipment! Thanks to our show sponsor! Brookstone.com - Save 10% of of your purchase! Learn more about this great Brookstone discount! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.c om/wamall or read it online at www.withamymac.com/new s Thank you to Mevio for free hosting and technical support!
4. Buyer Beware! http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: This week, Amy Mac fills you in on how to make the most of your Christmas shopping dollar! Did you know that one of the most popular last minute gifts may end up in the garbage...which one is it? Thank you to our Sponsors! Get your eHarmony discount! Sign up for 3 months and get the 4th month free! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.c om/wamall or read it online at www.withamymac.com/new s Thank you to Mevio for free hosting and technical support!
5. Burn Those Holiday Calories! http://feeds.feedburner.com/~r... download (video/quicktime, 17.96Mb) Description: << CLICK HERE TO PLAY! >> Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays! Thank you to our Sponsors! Check out all of my sponsors! eMusic Go to www.emusic.com/fitlife and receive a 14 day free trial and 35 free songs. EastBay Save 15% off any purchase with the code fitness1 when you checkout at www.eastbay.com OR save 20% off of a $75 purchase when you use fitness2. The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!
6. Healthy Halloween Cupcakes! http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: Easy healthy Halloween cupcakes! Treat yourself without tricking your waistline! Get the Recipe Card! Thank you to our Sponsors! Brookstone: Save 10% off of any order when you use the code showfit during checkout at www.brookstone.com The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.c om/wamall or read it online at www.withamymac.com/new s Thank you to Mevio for free hosting and technical support!
7. Marathon Mission: Accomplished! http://feeds.feedburner.com/~r... download (video/mp4, 22.64Mb) Description: << Click Here to Play! >> The Year of the Marathon has come to an end! But what was the outcome and how did it play out? Find out now! Hot Topic This week we cover the outcome of the eagerly awaited Portland Marathon ! Did you know? Runners World Magazine, November 2008. Well Equipped - SpiBelt www.spibelt.com Thanks to Tony and the team at Apex Therapy in the SF bay area for helping to put me back on my feet so I could make the marathon. I would recommend them to anybody without question! Thank you to our sponsors! eMusic Go to www.emusic.com/fitlife and receive a 14 day free trial and 35 free songs. EastBay Save 15% off any purchase with the code fitness1 when you checkout at www.eastbay.com OR save 20% off of a $75 purchase when you use fitness2. The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!
8. Declare Yourself - VOTE! http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: The big election is just around the corner – have you registered to vote yet? How do you even go about registering? Find your state’s deadline and answers to all your questions at www.DeclareYourself.com This election looks like its going to be close so make sure you use your voice and vote – your vote WILL [...]
9. Starbucks, Voting and Money! - Fit Life 46 http://feeds.feedburner.com/~r... download (video/mp4, 31.67Mb) Description: What should you do with your finances? Do you still have time to register to vote? Is there actually something healthy to eat at Starbucks? Need someone to talk finances? You can always ask my good friend, Jennie Money! Starbucks Vivanno DeclareYourself.com This was the second taping of this show. The first was eaten by a 'high-tech' piece of equipment, I swear. I was exhausted and it shows, but the info is good so I put it out anyway! Sponsors: Brookstone - Use the code showfit to save 10% off of any order at www.Brookstone.com GoDaddy Discount Codes The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.c om/wamall or read it online at www.withamymac.com/new s Thank you to Mevio for free hosting and technical support!
10. Fitness Attack Flashback Friday - Dress it or not? http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episodes. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.c om/wamall or read it online at www.withamymac.com/new s Thank you to Mevio for free hosting and technical support!
11. Fitness Attack - Gifts and Gadget Time! http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: Holidays are just around the corner! Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! godaddy links GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more
12. Fitness Attack - Hot Veggies! http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: How to make it hot, fast and with all the nutrients you can get your hands on! Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, September 2008 Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.c om/wamall or read it online at www.withamymac.com/new s Thank you to Mevio for free hosting and technical support!
13. Tips On How To Sleep Better! - Fit Life 045 http://feeds.feedburner.com/~r... download (video/mp4, 29.21Mb) Description: What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to make the most of your shuteye. Hot Topic - How to fall asleep fast! When just closing your eyes isn't enough. Sleep Hygience - Best Practices - www.sleepdex.org Well Equipped - List Makers Making a list can help you unclutter before bed! Fresh from the Market - Breakfast of Champions Eat breakfast to lose weight! Skipping Breakfast May Lead to Obesity - www.consumeraffairs.com Breakfast Shakes - www.cooks.com Did You Know - Cell Phone Radiation Chatting before bed can affect your sleep. Mobile Phone Radiation Wrecks Your Sleep - www.independent.co.uk Sponsors: A big thank you to our sponsors this week! eMusic - emusic.com/fitlife to get your 14 day free trial and 35 free songs Budget Rent a Car - budget.com/fit to save 10% off of your rental The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.c om/wamall or read it online at www.withamymac.com/new s Thank you to Mevio for free hosting and technical support!
14. Fit Life 044 - A Day in the Office http://feeds.feedburner.com/~r... download (video/mp4, 35.06Mb) Description: >> Click Here To Play! << School is back in session, the temperature is cooling off and its time to get focused at the office. This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors! Well Equipped - Timeout Dejal's Timeout Hot Topic - Afternoon Slump Getting Over the Afternoon Slump - RealAge Fresh from the Market - Coffee Coffee and cholesterol - MSNBC Move of the Week - Stretches Check out Fit Life 21 , Fit Life 22 , Fit Life 24 , Fit Life 25 to see Trainer Tom's office stretches and posture pursuit! A big thanks to our sponsors! eMusic - www.emusic.com/fitlife - 14 day free trial and 35 free tracks! Eastbay - www.eastbay.com - use code: fitness1 to save 15% off your purchase! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!
15. Assercize Workout - Week 1 http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: It's week 1 of Assercize! Every year we run a full year's worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise. Listen in now and join the fun as we firm that backside! Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.c om/wamall or read it online at www.withamymac.com/new s Thank you to Mevio for free hosting and technical support!
16. Fitness Attack Marathon Monday - September http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday! Check out our sponsor promotions! Eastbay Coupon Code - Use fitness1 to save 15% off your entire purchase at www.eastbay.com! eMusic Promo codes - 14 day free trial and 35 free songs at www.emusic.com/fitlife Budget Rent A Car Discount - Go to www.Budget.com/fit to save 10% or $30 off a weekly rental! GoDaddy Discount Codes - www.godaddy.com and use code fitness3 to get $6.95 .com domains works on renewals! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.c om/wamall or read it online at www.withamymac.com/new s Thank you to Mevio for free hosting and technical support!
17. Fitness Attack Flashback Friday - Chest Press http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.c om/wamall or read it online at www.withamymac.com/new s Thank you to Mevio for free hosting and technical support!
18. Fitness Attack Marathon Monday - August http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: A little late, but here is the Marathon Update for August. Find more episodes and shows at www.WithAmyMac.com Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.c om/wamall or read it online at www.withamymac.com/new s Thank you to Mevio for free hosting and technical support!
19. Thin Pill Coming Soon? http://feeds.feedburner.com/~r... download (, 0.00Mb) Description: Everyone always wants a magic pill to lose weight without all the effort. According to the New York Times, there may be one in our future. There has been research on inactive mice that when given a certain drug combo have had similar gains as an active mouse. It is thought that humans would have [...]
20. Fit Life 043 - Marathon Update http://feeds.feedburner.com/~r... download (video/mp4, 35.11Mb) Description: >> CLICK TO PLAY! << Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs. Hot Topic - Marathon Update, San Francisco 1/2 Marathon A great finish time and so close to the Portland Marathon! Move of the Week - Foam Roller Stretching and massaging those muscles will get you ready for the next big workout! Fresh from the Market - Clif Bloks Looking for a way to fuel your long cardio workouts? Did You Know - Ice Packs You can make your own reusable ice packs! Get your 14 day free trial with 35 free song downloads at www.eMusic.com/fitlife Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!