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Assuming you are downloading this episode before your race, please make sure to listen BEFORE the race. It will make a lot more sense if you have a listen BEFORE the race.

Here's one last SHOUT OUT before the gun goes off!

Enjoy your race everyone.

I'm not sure if this episode is about the damaging winds I had to run through last week or just a long winded episode!

But either way, this one of chock full of cool stuff from LOTS of your favorite running buddies.

Sorry I don't have links to everyone in this episode but we have a LOT of people in this one (keep them coming please!!) and if you listen closely, you will hear then share their blog sites. So PAY ATTENTION! We will have a test later.

It's a SHORT 3 weeks to race day, so get over to

http://worldwide festivalofraces.com/

and enter right now!

And make sure you allsend your CHEERS FROM THE BLUE PLANET to Steve Runner by October 6th! PLEASE do this today! Send your submissions to:

steve@steverunner.com

or call Steve and leave your 2 minute message at 206-338-3211

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

If its a bit too far away to actually begin to TRAIN for the Worldwide Half, it's JUST the right time to start some serious thought toward it! What race will you pick? Organized race? Run your own route? Half? 5k? What training program will you use?

Well, stop holding all of this in and spit it out! We want to hear whats going on in that head of yours!

Send us your audio updates with what you are up to so the rest of us can learn from what you are going through and can follow your path.

If you are NOT Steve Runner, we apologize that this one is NOT for you, but we will be back next episode in full force (well, assuming you send us something!) as we all begin talking about and getting excited about The 3rd Annual Phedippidations World Wide Half Marathon Challenge and "Kick The Couch 5k".

So stop back soon and send us your audio comments with what you are doing these days and what plans you have for those big events!

As always, send us your comments and audio submissions to theextramilepodc ast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show (Steve)and have a great training week. Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTune s. Get the MP3 of this episode here

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Boston Marathon Trivia

• The Boston Marathon course is 26 miles, 385 yards (42.195 kilometers)
• About 22,5000 runners compete in the Boston Marathon
• Runners now begin the Boston Marathon in two waves of approximately 10,000 runners each
• The total prize money package for the Boston Marathon is $575,000
• The winners of the Men and Women Open Division Winners each receive $100,000
• Prize money was first awarded at the Boston Marathon in 1986
• Since 1969 the Boston Marathon has always been run on Patriots' Day, the third Monday in April
• About 500,000 spectators line the marathon route each year
• Wheelchair athlete Jean Driscoll holds the most Boston Marathon victories (8)
• Johnny Kelley started a record 61 Boston Marathons, won twice and finished the race 58 times
• There were only 15 runners to start the first Boston Marathon in 1897
• John J. McDermott won the first Boston Marathon in 1897 in a time of 2:55:10
• Greg Meyer was the last American Man to win the Boston Marathon (1983)
• Lisa Larsen-Weidenbach was the last American woman to win the Boston Marathon (1985)
• 1966: Roberta Gibb became first woman to unofficially run the Boston Marathon
• 1967: Katherine Switzer became first woman to receive official number, by using her initials to register
• 1972: Women were first allowed to officially enter the Boston Marathon
• In 2004 the Elite Women runners were given a separate, earlier start time from the main field
• The largest field of runners was for the 100th Boston Marathon in 1996, when 36,748 runners started the marathon
• Clarence DeMar was the oldest winner of the Boston Marathon at age 41 (1930)
• 18 year-old Tim Ford was the youngest winner in Boston Marathon history (1906)
• 173-pound Lawrence Brignolia is the heaviest runner ever to win the Boston Marathon
• 1975: Boston became the first marathon to include a wheelchair division
• 1936: Boston Globe reporter Jerry Nason nicknamed "Heartbreak Hill" in Newton
• In 1988 Ibrahim Hussein finished 1 second ahead of Juma Ikangaa in the closest finish in Boston Marathon history
• Clarence DeMar, Bill Rodgers & Cosmos Ndeti are the only champions to win the open division three consecutive years
• In 1961 the racers faced 38-degree temperatures and snow squalls along the course
• Water and Gatorade are provided every mile of the course; PowerGel is provided at mile 17
• 4 tons of pasta and 500 gallons of tomato sauce are cooked for the pre-race meal
  

It was really quit easy! Slip a kid a few lies to get him to lead you to the booty, wrap the "target" up with duct tape, and march right out the front door like you own the place! No worries!!

So, in this weeks episode, see what we have in store for

THE EXTRA MILE

WORLDWIDE HALF MARATHON CHALLENGE

Jamie

Richard

Well the time is finally here! The big day! PLEASE make sure to send us your race updates. Email us audio files, call the comment line, post here or send us an email. We really want to hear how things went for you!

Your votes at Podcast Alley are always appreciatted and begged for, as are iTunes reviews.

Enjoy this weeks show and from Chris, Nigel, crazy John and Kevin...

GOOD LUCK!!!!!

Get the MP3 of this episode here

TIME IS FLYING!!!!

Maritza(Our Hard Core Running Chica!!)

















Marci
















Michael the Noob Runner



















John (Minister of Mayhem, TEM Sports, The Worldwide Leader in Worldwide Half Marathon podcasting)















Don't forget to leave us your comments or training update on

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update. Please make sure to email us a cute picture of your little mug so we can paste it all over the Internet!


You can now vote for us over on Podcast Alley, or subscribe with iTunes

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of this episode here