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Podcast title	Suz's Couch to 5k Running Podcasts
Website URL	http://www.kissmyblackass.org/...
Description
Updated
Category	Health
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Vote for this podcast	Currently 3.25/5 Rating: 3.3/5 (4 votes cast)
Link to this podcast
Episodes
1. Couch to 5K - Week 4 Redo (Michael Jackson) http://feedproxy.google.com/~r... download (audio/mpeg, 21.78Mb) Description: Couch to 5k Week 4: Two repititions with 3 minute and 5 minute runs! This is a redo since I previously made this incorrectly! Songs are all Michael Jackson as a tribute. (Running Time 31:36)
2. Couch to 5K - Week 9 (Britney Spears) http://feedproxy.google.com/~r... download (audio/mpeg, 37.46Mb) Description: Couch to 5k Week 9: 30 straight minutes! Playlist is chock full of my favorite Britney Spears songs! This includes hits such as Toxic, Slave 4 U, Boys, You Drive Me Crazy and more. (Running Time 40:49)
3. Couch to 5K - Week 9 (Girl Groups) http://feedproxy.google.com/~r... download (audio/mpeg, 40.79Mb) Description: Couch to 5k Week 9: A full 30 minute run! Playlist includes a selection of my favorite girl group anthems! You will run to the sounds of Pussycat Dolls, Dream, En Vogue, Danity Kane, and more. (Running Time 44:33)
4. Couch to 5K - Week 8 (Puff Daddy and the Family) http://feedproxy.google.com/~r... download (audio/mpeg, 39.71Mb) Description: Couch to 5k Week 8: We're up to 28 minutes this week! Playlist includes late 90s stapes from Puff Daddy and the Family. You know, Mase, Puffy, Biggie, Total, and more! (Running Time 43:17)
5. Couch to 5K - Week 7 (90s Hip Hop, RandB) http://feedproxy.google.com/~r... download (audio/mpeg, 35.34Mb) Description: Couch to 5k Week 7: One long 25 minute run! Playlist includes bumpin 90s Hip Hop RandB tracks Blackstreet, Janet Jackson, Tony Toni Tone, and Salt n Pepa (Running Time 38:30)
6. Couch to 5K - Week 6; Part 3 (80s) http://feedproxy.google.com/~r... download (audio/mpeg, 35.89Mb) Description: Couch to 5k Week 6 workout Part 3: One long 25 minute run! Playlist includes my 80s faves such as Dexy's Midnight Riders, Wham, The Weather Girls, The Human League, and the Pointer Sisters. (Running Time 39:11)
7. Couch to 5K - Week 6; Part 2 (80s) http://feedproxy.google.com/~r... download (audio/mpeg, 32.44Mb) Description: Couch to 5k Week 6 workout Part 2: Two 10 minutes runs with a 3 minute recovery in between. Playlist includes my 80s faves such as Dexy's Midnight Riders, Wham, The Weather Girls, and the Pointer Sisters. (Running Time 38:28)
8. Couch to 5K - Week 6; Part 1 (80s) http://feedproxy.google.com/~r... download (audio/mpeg, 35.23Mb) Description: Couch to 5k Week 6 workout Part 1: A 5 min run, followed by an 8, and then another 5 Playlist includes my 80s faves such as Dexy's Midnight Riders, Wham, The Weather Girls, and the Pointer Sisters. (Running Time 38:28)
9. Couch to 5K - Week 5; Part 3 (Teen Pop) http://feedproxy.google.com/~r... download (audio/mpeg, 31.70Mb) Description: Couch to 5k Week 5 workout Part 3: One long 20 minute run! Playlist includes NSYNC, Britney Spears, and Backstreet Boys (Running Time 34:37)
10. Couch to 5K - Week 5; Part 2 (Teen Pop) http://feedproxy.google.com/~r... download (audio/mpeg, 30.70Mb) Description: Couch to 5k Week 5 workout Part 2: Alternating 8 minutes runs with 5 minute walks twice. Playlist includes NSYNC, Britney Spears, and Backstreet Boys (Running Time 33:32)
11. Couch to 5K - Week 5; Part 1 (Teen Pop) http://feedproxy.google.com/~r... download (audio/mpeg, 29.59Mb) Description: Couch to 5k Week 5 workout Part 1: Alternating 5 minutes runs with 3 minute walks. Playlist includes NSYNC, Britney Spears, and Backstreet Boys (Running Time 32:19)
12. Couch to 5K - Week 4 (Hip Hop, Pop) http://feedproxy.google.com/~r... download (audio/mpeg, 15.53Mb) Description: REDONE! Couch to 5k Week 4 workout: Incorporating 3 and 5 minutes runs with much shorter recoveries. Playlist includes Nelly, P!nk, and Prince - NO VOCAL CUEING (Running Time 33:54)
13. Couch to 5K - Week 3 (Hip Hop) http://feedproxy.google.com/~r... download (audio/mpeg, 25.97Mb) Description: Couch to 5k Week 3 workout: Alternating 90 second and 3 minutes runs with match recovery times. Playlist includes T.I., Eminem, and Biggie (Running Time 28:21)
14. Couch to 5K - Week 2 (Hip Hop) http://feedproxy.google.com/~r... download (audio/mpeg, 30.76Mb) Description: Couch to 5k Week 2 workout: Alternating 90 second runs with 2 minute walks. Playlist includes DMX, Outkast, and Ludacris (Running Time 33:35)
15. Couch to 5K - Week 1 (Hip Hop) http://feedproxy.google.com/~r... download (audio/mpeg, 28.99Mb) Description: Couch to 5k Week 1 workout: Alternating 60 second runs with 90 second walks. Playlist includes Black Eyed Peas, Kanye West, and Flo Rida (Running Time 38:51)