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Podcast title	Tai Chi For Well-Being
Website URL	http://www.createchangenow.com...
Description	24 Step Yang Style Tai Chi for Self Practice
Updated
Category	Health
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Vote for this podcast	Currently 3.00/5 Rating: 3.0/5 (5 votes cast)
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Episodes
1. Tai Chi For Well-Being 01: Introduction with Opening Form & Parting the Wild Horses Mane download (video/x-m4v, 65.78Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.
2. Tai Chi For Well-Being 02: White Crane Spreads Wings & Brush Knee Push download (video/x-m4v, 40.57Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.
3. Tai Chi For Well-Being 03: Strum the Pipa & Repulse Monkey download (video/x-m4v, 40.77Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.
4. Tai Chi For Well-Being 04: Grasp Sparrow's Tail download (video/x-m4v, 40.96Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.
5. Tai Chi For Well-Being 05: Single Whip Waving Hands Like Clouds download (video/x-m4v, 47.07Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.
6. Tai Chi For Well-Being 06: High Pat & Kick with Right Heel download (video/x-m4v, 33.17Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.
7. Tai Chi For Well-Being 07: Strike Ears & Kick with Left Heel download (video/x-m4v, 28.75Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.
8. Tai Chi For Well-Being 08: Snake Creeps Down Left and Right download (video/x-m4v, 39.08Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.
9. Tai Chi For Well-Being 09: Lady Works Shuttle Push Needle download (video/x-m4v, 27.31Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.
10. Tai Chi For Well-Being 10: Fan Through Back Deflect, Parry, Punch download (video/x-m4v, 25.92Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.
11. Tai Chi For Well-Being 11: Appear to Close Cross Hands Closing Form download (video/x-m4v, 25.95Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.
12. Tai Chi For Well-Being 12: All Steps download (video/x-m4v, 31.21Mb) Description: Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more.