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Podcast title	Audio & Video Fitness Training Sessions
Website URL	http://www.whatiwantpodcasting...
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Category	Health
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1. Strength Ball: Upper & Lower Body download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be using a strength ball to train our upper and lower body. Don't forget to keep you back straight, knees bent, and tummy tight... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Aspiring Asparagus in Lemon_Butter Ingredients: 2 tablespoons butter 1 teaspoon chopped fresh tarragon 1/2 teaspoon grated lemon zest 1 can (10 1/2 ounces) asparagus spears, drained Preparation Time: Approximately 5 minutes Cook Time: Approximately 5 minutes Preparation: Melt the butter in a small saucepan. Stir in the tarragon and lemon zest. Simmer for 2 minutes over low heat. Heat the asparagus in microwave and pour the lemon butter over top. Servings: 4 Calories 70 Fat 7 g Protein 1 g For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
2. Preview of Swiss Ball Exercises download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. In today's episode we will be previewing the Swiss Ball Exercises that are now available for only $1.99. Get a complete 15min workout with your favorite trainer.... For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
3. Strength Ball: Upper & Lower Body Cont... download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will continue using a strength ball to train our upper and lower body. Then there is a preview of the next episode which has Mike doing exercises in the office. These exercises are geared to those individuals that don't have time to get to the gym.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. -Take a Break- Lean Chili Ingredients: 2 tablespoons olive oil 1 cup chopped onions 1/2 cup chopped green bell pepper 1 pound ground lean turkey 1 tablespoon chili powder 2 cloves garlic, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground oregano, crumbled 1 1/2 cups low-sodium canned vegetable juice 1 can (14 1/2 ounces) diced tomatoes and green chiles 1 cup reduced-sodium canned chicken broth 1/2 cup quick pearled barley 1 can (15 ounces) black beans, drained and rinsed Preparation Time: Approximately 15 minutes Cook Time: Approximately 35 minutes Preparation: Heat the oil in a large saucepan or Dutch oven over a medium-high heat. Add the onions and green pepper, and cook and stir until soft. Add the turkey, chili powder, garlic, cumin and oregano, and cook, stirring to break up the meat for 5 minutes or until cooked through. Add the vegetable juice, tomatoes and chiles, chicken broth and barley, and increase heat to medium-high. Bring to a boil, then reduce heat to medium-low. Cover and simmer gently, stirring occasionally, for 15 minutes until the barley is almost tender. Add the beans, cover the pan and cook for 10 minutes. Servings: 6 Calories 320 Total Fat 12g (saturated fat 2.5g) Carbohydrate 36g (fiber 9g) Protein 21g For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
4. Office Training Session download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be showing you some simple stretches and exercises that you can do while at your desk at work. These exercises are geared to those individuals that don't have time to get to the gym.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Crab Salad -Curry Style- Ingredients: 1 can (6 1/2 ounces) crab meat, drained 1/4 cup mayonnaise 2 tablespoons chopped canned water chestnuts 1 teaspoon curry powder Freshly ground black pepper to taste 3 medium heads Belgian endive, leaves separated from each other Preparation Time: Approximately 10 minutes Preparation: Mix the crab meat, mayonnaise, water chestnuts, curry powder, and black pepper together until blended Spoon 1 heaping teaspoon of the crab mixture into the scooped end of each endive leaf. Arrange on a platter. Servings: 4 Calories 151 Fat 12 g Protein 9 g For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
5. Lower Body Group Training download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be using group work to train your lower body. This episode features the What I Want Fitness Twins. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Honey-Glazed Carrots (Great Snack) Ingredients: 1 teaspoon cornstarch 1/4 cup orange juice 1 tablespoon honey 1 tablespoon butter 1/2 teaspoon grated orange zest, optional 1 can (15 ounces) sliced carrots, drained well Preparation Time: Approximately 5 minutes Cook Time: Approximately 5 minutes Preparation: Combine the cornstarch and orange juice in small serving bowl and microwave on high power for 1 minute. Stir to blend; add the honey and butter and microwave for an additional minute or until the sauce is thickened and clear. Stir in the orange zest; gently toss in the carrots to coat. Heat through. Servings: 4 Calories 77 Fat 3 g Carbohydrate 12 g Protein 1 g For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
6. Ultimate Jug Workout Part I download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be training our upper and lower body with water jugs...this episode is for those viewers that don't have any weights or equipment. At the end of the workout there is a special treat from this year's Air Jamaica Jazz and Blues Festival...a perfomance by Shaggy. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Chicken Stew Ingredients: 1 can (15 ounces) unsalted mixed vegetables 1 can (10 3/4 ounces) reduced-sodium condensed cream of mushroom or cream of celery soup 1/2 cup 2% milk 3/4 teaspoon fresh thyme, crushed 1/8 teaspoon garlic powder 1/8 teaspoon ground black pepper 1 can (8 ounces) chicken, flaked and drained 3 cups mashed potatoes Chopped parsley, optional Preparation Time: Approximately 5 minutes Cook Time: Approximately 20 minutes Preparation: Heat the vegetables, soup, milk, thyme, garlic powder and black pepper in a medium saucepan over medium heat until boiling, stirring often. Reduce the heat to a simmer and stir in the chicken. Cook 15 minutes to heat the chicken thoroughly. Serve over mashed potatoes. Sprinkle with freshly parsley if desired. Servings: 4 Calories 340 Fat 9g (saturated fat 3g) Carbohydrate 44g (fiber 2g) Protein 22g For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
7. Ultimate Jug Workout Part II download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be training our upper and lower body with water jugs...this episode is for those viewers that don't have any weights or equipment. At the end of the workout there is a special treat from this year's Air Jamaica Jazz and Blues Festival...a perfomance by Shaggy featuring John Legend. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
8. Ultimate Jug Workout Part III download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be training our upper and lower body with water jugs like in last episode, but this time we will be combining each exercise with a shoulder raise...this episode is for those viewers that don't have any weights or equipment. At the end of the workout there is a special treat from this year's Air Jamaica Jazz and Blues Festival...a perfomance by Maxi Priest. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
9. Training Lower Body with Dumbells download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be training our lower body with squats and calf exercises using dumbells. This episode also feature the What I Want Fitness Twins who assist Mike in this weeks exercises. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
10. Training Lower Body with Leg Weights download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be training our lower body with use of leg weights. Seated exercises, including leg lifts, knee raises, and step ups. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
11. Preview of Swiss Ball Exercises download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today's episode we will be previewing the Swiss Ball Exercises that are now available for only $1.99. Get a complete 15min workout with your favorite trainer.... For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
12. Hamstring and Shoulder Training download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today's episode we will be training our shoulders and hamstrings with a variety of exercises uses our bench. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
13. Hamstring and Shoulder Training Part 2 download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today's episode we will continue training our shoulders and hamstrings with a variety of exercises using leg weights and resistance tubes.. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
14. Lower Body Group Workout download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today's episode we will be working out our lower bodies with a variety of group exercises. This episode features the What I Want Fitness Twins assisting Mike with the workout. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
15. Preview of Upper Body Group Training download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today's episode we will be previewing the 25 min long Upper Body Training Circuit, featuring the What I Want Fitness Twins. This entire episode with be available for sale on our website... www.whatiwantfitness.com soon...Stay Tuned. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
16. Upper & Lower Body Isolation: Part 1 download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today's episode we will be training our upper and lower bodies with various isolation exercises. These execises can be done with any solid structure, like a basketball pole. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
17. Upper & Lower Body Isolation: Part 2 download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today's episode we will be training our upper and lower bodies with various isolation exercises. These exercises will include a weighted workout bar and can be done in any open space. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
18. Lower Body Group Workout download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today's episode we will be working out our lower bodies with a variety of group exercises. This episode features the What I Want Fitness Twins assisting Mike with the workout. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
19. Upper Body Group Workout download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today's episode we will be working out our upper body with a variety of group exercises. This episode features the What I Want Fitness Twins assisting Mike with the workout. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
20. Preview of Swiss Ball Exercises download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today's episode we will be previewing the Swiss Ball Exercises that are now available for only $1.99. Get a complete 15min workout with your favorite trainer.... For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
21. Shoulder Crunch & Bicep Builder Workout download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features strength training exercises using light weights and high reps to exercise your biceps and shoulders. Remember to always keep your feet just outside your hips, knees bent, back straight and tummy tight. All exercises should be done three times to maxamize the potential of the workout. This episode will also feature Mike in the kitchen preparing a hearty breakfast, called Berriful Oatmeal. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
22. Upper Body Beach Group Workout download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features strength training exercises for the upper body using group work. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
23. Mid Section and Leg Wokout on the Beach download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features mid section exercises for abs, butt and legs. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
24. Dumbell Swing and Lower Back Workout with Hamstring Exercises download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features exercises for our lower back using a dumbell swing and hamstring exercises as well. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
25. Abdominal Laterals and Oblique Training with Cardio Exercises download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features exercises Working our Abdominals, Laterals and Obliques with a Little Cardio Exercise For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
26. Training our Arms and Shoulders download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features exercises Training our Arms and Shoulders For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
27. Seated Squats with Alternating Abdominal Exercises download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features exercises that work legs and our abdominals. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
28. (Classic Episode) Front Lunges , Squats and Cardio download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features seated squat exercises, front lunges and a little cardio work For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
29. (Classic Episode) Butt Blasts , Thigh Training and Reverse Lunges download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features Butt Blasts , Thigh Training and Reverse Lunges. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
30. Core Workout with Alternating Seated Squats download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features a Core Workout with Alternating Seated Squats For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
31. Isolated Bicep Curls - Upper Chest workout with Close Grip flat Bench download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features Isolated Bicep Curls - Upper Chest workout with Close Grip flat Bench For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
32. Isolated Bicep Curls - Upper Chest workout with Close Grip flat Bench download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features Isolated Bicep Curls - Upper Chest workout with Close Grip flat Bench For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
33. Protein Talk - Featured Guest Hamlet download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today's Episode features discussions about protein, more specifically whey protein. Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken. Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue. Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
34. 20.1 -What I Want Fitness download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today's Episode features open stance squats mixed with shoulder presses. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
35. - What I Want Fitness on CBS / UPN News download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness. What I Want Fitness is highlighted in a feature segment on CBS and UPN news show. Watch it here. Tags: Fitness Podcast, What I Want Fitness on CBS and UPN, What I Want Fitness in the News, biceps, fitness podcasting, fitnesscasting For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
36. - Upper Body Standing Row Press download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness. In this episode we feature Upper Body Standing Row Presses. Tags: Fitness Podcast, Upper Body Row Press, Standing Row Press, Upper Body workout, fitness podcast, Shoulder Row Press For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
37. - Resistance Tube – Chest & Triceps Workout 1 download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features strength training exercises using resistance tubes to exercise your chest and triceps. Remember positioning the resistance tube under the back foot is key to the success of this exercise. Maintain form to maximize the potential of this exercise. Execute both exercises simultaneously for a more effective workout. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantpodcasting.com/Fitness.html
38. - Shoulder Crunch & Bicep Builder Workout download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features strength training exercises using light weights and high reps to exercise your biceps and shoulders. Remember to always keep your feet just outside your hips, knees bent, back straight and tummy tight. All exercises should be done three times to maxamize the potential of the workout. This episode will also feature a hearty breakfast, called Berriful Oatmeal. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Texas Chili. Ingredients: 1 tablespoon vegetable oil 1 pound lean top round steak, cut into thin strips 2 cans (15 ounces each) pinto beans, drained and rinsed 1 can (14 1/2 ounces) diced tomatoes, with juice 1 can (6 ounces) tomato paste 1/2 cup water 1/2 cup chopped onion 1/3 cup chopped green pepper 1/3 cup chopped sweet red pepper 1 tablespoon chili powder 1/2 teaspoon salt 1/2 teaspoon cayenne pepper Preparation Time: Approximately 10 minutes Cook Time: Approximately 50 minutes Preparation: Heat the oil in a large pan over medium high heat. Add the steak strips and cook until browned on all sides. Drain the excess oil and stir in the remaining ingredients. Bring to a boil and reduce the heat to a simmer. Cover and cook for 30 to 40 minutes or until the meat is tender. Yield: 6 Servings Calories: 268 Fat: 6 Grams Protein: 27Grams For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
39. Body Sculpting-Back & Legs download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features strength training exercises for the back and legs using a bench and dumbells. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
40. Upper Body Bench & Dumbells download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features strength training exercises for the chest, triceps and biceps using a bench and dumbells. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Salad Wraps Chicken Caesar Style. Ingredients: 2 cups thinly-sliced romaine lettuce 1 can (10 ounces) premium chunk breast of chicken in water, drained and flaked 1 medium tomato, diced 1 can (5 ounces) sliced water chestnuts, drained ¼ cup creamy Caesar salad dressing 1 tablespoon grated Parmesan cheese 4 (8-inch) flour tortillas, plain or flavored Preparation Time Approximately 10 minutes Combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese in a medium bowl. Toss until well combined. Divide the mixture evenly among the tortillas. Wrap the tortillas around the filling, and serve. Servings 4 Calories 330 Fat 14g (saturated fat 3g) Carbohydrate 34g (fiber 4g) Protein 18g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
41. Tone & Cut Combo 2 download (video/mp4, 0.00Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features strength training exercises for the upper and lower body using a variety of exercises, including a variation of the squat, and combination exercise with lunges and upper body work with light weight dumbells. Remember to always keep your knees bent, back straight and tummy tight. All exercises should be done back to back maxamize the potential of the workout. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
42. Upper Body Bench & Dumbells download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features strength training exercises for the chest, triceps and biceps using a bench and dumbells. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. This episode will also feature a Pineapple Chicken Salad. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Salad Wraps Chicken Caesar Style. Ingredients: 2 cups thinly-sliced romaine lettuce 1 can (10 ounces) premium chunk breast of chicken in water, drained and flaked 1 medium tomato, diced 1 can (5 ounces) sliced water chestnuts, drained ¼ cup creamy Caesar salad dressing 1 tablespoon grated Parmesan cheese 4 (8-inch) flour tortillas, plain or flavored Preparation Time Approximately 10 minutes Preparation: Combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese in a medium bowl. Toss until well combined. Divide the mixture evenly among the tortillas. Wrap the tortillas around the filling, and serve. Servings 4 Calories 330 Fat 14g (saturated fat 3g) Carbohydrate 34g (fiber 4g) Protein 18g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
43. Upper Body Bench & Dumbells download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features strength training exercises for the chest, triceps and biceps using a bench and dumbells. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. This episode will also feature a Pineapple Chicken Salad. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Salad Wraps Chicken Caesar Style. Ingredients: 2 cups thinly-sliced romaine lettuce 1 can (10 ounces) premium chunk breast of chicken in water, drained and flaked 1 medium tomato, diced 1 can (5 ounces) sliced water chestnuts, drained ¼ cup creamy Caesar salad dressing 1 tablespoon grated Parmesan cheese 4 (8-inch) flour tortillas, plain or flavored Preparation Time Approximately 10 minutes Preparation: Combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese in a medium bowl. Toss until well combined. Divide the mixture evenly among the tortillas. Wrap the tortillas around the filling, and serve. Servings 4 Calories 330 Fat 14g (saturated fat 3g) Carbohydrate 34g (fiber 4g) Protein 18g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
44. Body Toning Workout download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features a combination of exercises to train our upper and lower body. These exercises include a side-to-side squat with shoulder raises, a traditional squat with bicep curls, and a standing lunge with shoulder raises. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Dessert Snack Burritos – Fruit Filled. Ingredients: 1/2 cup peanut butter 12 (6- to 7-inch) flour tortillas 1 can (8 ounce) crushed pineapple, well drained 2 medium bananas, chopped 2 large kiwi fruit, peeled and chopped (about 1 cup) 6 to 8 strawberries, hulled and chopped (about 1 cup) 1/2 cup flaked coconut Preparation Time: Approximately 15 minutes Preparation: Spread 2 teaspoons peanut butter on each tortilla. Top each tortilla with 1 heaping tablespoon each pineapple, bananas, kiwi and strawberries. Sprinkle with coconut. Roll up tortillas. Servings: 12 Calories: 237 Fat: 9 g Carbohydrate: 34 g Protein: 6 g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
45. Shoulder & Hampstring Workout download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features a training for our upper and lower bodies with a variety of exercises, concentrating on the shoulders and hamstrings. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Bruschetta w/ Artichoke Flavoring. Ingredients: 1 large sourdough baguette bread, cut in 20 small slices 2 cans (13 3/4 ounces each) artichoke hearts, drained and chopped 1 cup freshly-grated Parmesan cheese 1 can (4 ounces) chopped chiles, drained 2 teaspoons minced garlic 1/2 cup fat-free mayonnaise Preparation Time: Approximately 10 minutes Cook Time: Approximately 20 minutes Preparation: Heat the oven to 400°F. Arrange the bread slices in a single layer on a baking sheet, and bake until lightly toasted, about 5 minutes. Combine artichokes cheese, chiles, garlic and mayonnaise. Mound the artichoke mixture on the toast, and bake for 10 to 15 minutes until bubbly. Servings: 20 Calories: 130 Total fat: 2.5g (saturated fat 1g) Carbohydrate: 21g (fiber 1g) Protein: 5g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
46. Resistance Tube - Training Variations download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be using resistance tubes to train a variety of muscle groups, including our back/rear delts, biceps, chest and triceps. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Waldorf Chicken Salad Ingredients: 1/3 cup plain low-fat yogurt 1/3 cup creamy salad dressing (Low-Fat, your choice) 2 tablespoons frozen orange juice concentrate, thawed Black pepper, to taste 2 cans (10 ounces each) premium chunk breast of chicken, drained and flaked 1 large apple, cored and diced 1 cup celery, peeled and thinly-sliced 1 can (8 ounces) mandarin oranges, drained 1/2 cup chopped pecans or walnuts, toasted Preparation Time: Approximately 15 minutes Preparation: Combine the yogurt, mayonnaise, orange juice and pepper in a salad bowl. Add the chicken, apple, celery, oranges and nuts, and toss to coat. Servings: 6 Calories: 350 Total fat: 19g (saturated fat 3.5g) Carbohydrate: 18g (fiber 2g) Protein: 26g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
47. Resistance Tube - Shoulders & Lower Body download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be using resistance tubes to train our shoulders with a variety of movements along with some lower body work. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Minestrone Soup. Ingredients: 1/2 cup diced onion 1 tablespoon olive oil 2 cups diced zucchini 1 1/2 cups diced celery 1 1/2 cups sliced fresh mushrooms 2 cans (14 1/2 ounces each) low-sodium chicken broth 2 cans (14 1/2 ounces each) low-sodium beef broth 1 can (15 ounces) pinto beans, drained and rinsed 1 can (15 ounces) kidney beans, drained and rinsed 1 can (15 ounces) butter beans, drained and rinsed 1 can (14 1/2 ounces) diced tomatoes with Italian seasoning 3/4 cup fusilli or other short pasta Preparation Time: Approximately 10 minutes Cook Time: Approximately 30 minutes Preparation: Saute the onion in the olive oil in a Dutch oven until the onions are translucent. Add the zucchini, celery and mushrooms. Cook for about 5 minutes or until all the vegetables are tender. Add the chicken broth and beef broth. Bring to a boil. Stir in all the beans and tomatoes. Stir in the pasta and cook about 10 minutes, until the pasta is done. Servings: 10 Calories: 160 Fat: 3g Carbohydrate: 26g Protein: 10g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
48. Back, Tricep & Shoulder Training download (video/mp4, 31.17Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be training our back, triceps, and shoulders with a combination of exercises that we have seen in previous episodes mixed with new movements. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Red Snapper a la Veracruz Ingredients: 1 1/2 pounds red snapper fillets or other finfish fillets Juice from 1 lime 2 tablespoons olive oil, divided 1/4 teaspoon freshly-ground pepper 1 small onion, finely sliced 1 garlic clove, minced 1 can (15 ounces) diced tomatoes with jalapeño peppers 2/3 cup canned roasted red bell pepper 1 tablespoon capers 1 bay leaf 1 lime, sliced, for garnish Preparation Time: Approximately 45 minutes Cook Time: Approximately 40 minutes Preparation: Heat oven to 350°F. Rub red snapper with lime juice, 1 tablespoon olive oil and pepper. Marinate in an ovenproof dish in the refrigerator for 30 minutes, or no longer than 2 hours. Combine onion, garlic and 1 tablespoon olive oil in a medium skillet; cook and stir on medium-low heat until onion is lightly browned. Add tomatoes, bell pepper, capers and bay leaf. Cover; simmer for about 10 minutes to blend flavors. Pour tomato mixture over red snapper. Bake for about 25 to 30 minutes, or until fish becomes flaky. Baste with the sauce during the cooking time. To serve, remove bay leaf and garnish with lime slices. Servings: 4 Calories: 270 Total Fat: 9g Carbohydrate: 9g Protein: 36g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
49. Abs, Glut & Hamstring Training download (video/mp4, 0.00Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be training our abs, gluts and hamstrings using a series of exercises that can be done anywhere. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
50. Intense Core Training download (video/mp4, 1.14Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be training our core with a variety of push-up exercises and ab exercises. It is important to maintain your form for the push up routines to maximize the potential of the exercises. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com fitnesscast, Intense Core Training , fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help, For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
51. Training your Gluts & Hamstrings download (video/mp4, 1.14Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we inserted a small highlight of our new format. And then we will be training our lower body, including our gluts & hamstrings. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Steak Supreme - Asian-Style Ingredients: 1 tablespoon vegetable oil 2 pounds lean steak fillets, trimmed and cut in strips 1 can (14 1/2 ounces) diced, no-salt added tomatoes, drained 4 stalks celery, sliced 2 medium onions, sliced 1 can (4 ounces) mushrooms, drained 1/4 cup water 1/4 cup lite soy sauce 1 tablespoon cornstarch 3 cups fresh mung bean sprouts 1 can (5 ounces) sliced water chestnuts, drained 1 can (5 ounces) bamboo shoots, drained 3 cups cooked brown or white rice Preparation Time: Approximately 15 minutes Cook Time: Approximately 25 minutes Preparation: Heat the oil in a large skillet over high heat. Add the steak strips, and cook and stir until the surfaces are seared. Add the tomatoes, celery, onions and mushrooms. Cover and simmer for 2 minutes. Mix the water, soy sauce and cornstarch in a small bowl; set aside. Add the bean sprouts, water chestnuts and bamboo shoots to the skillet; heat through. Stir in the soy sauce mixture, and keep stirring until the sauce thickens. Serve over cooked rice. Servings: 6 Calories 430 Total fat 12g (saturated fat 4g) Carbohydrate 39g (fiber 6g) Protein 39g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
52. The What I Want Fitness Twins download (video/mp4, 1.19Mb) Description: Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be introducing our new format that includes our very own What I Want Fitness Twins. The complete exercise episode is now available on our website. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com