Podcast Directory
| Podcast title | Get Fit Radio
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| http://getfitradio.com | ||
| Description | Get Fit Radio is a podcast devoted to helping you lose weight and get in shape, no matter whether you're doing low fat, low carb, or any other kind of low. | |
| Updated | Fri, 30 Mar 2007 11:30:40 -0800 | |
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| Category | Health |
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Episodes |
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1. Helping Your Child Lose Weight - #15 download (audio/mpeg, 1.04Mb) Description: While name-calling can be devastating for a chubby child, what's frightening these days is the growing... |
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2. Five Common Diet Tips That Really Work, and Why - #14 download (audio/mpeg, 1.27Mb) Description: They may be common, but that's because they really work! |
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3. Strategic Weightloss - #13 download (audio/mpeg, 1.02Mb) Description: How a series of stopping and starting can be the right weight-loss move for you. |
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4. Using AMCES to Start Losing Weight Today! - #12 download (audio/mpeg, 1.15Mb) Description: AMCES is a series of five steps that can help you get the ball rolling, and start losing weight today! |
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5. Hey, Who's That Weight Creep? - #11 download (audio/mpeg, 1.03Mb) Description: No, weight creep isn't a person, it's something that is happening to you right now -- unless you guard against it! |
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6. Don't Go It Alone - #10 download (audio/mpeg, 0.94Mb) Description: There comes a time to recognize that asking for help is a sign of strength, not weakness. Enlisting the aid of friends, family and a good weight loss support group can help you overcome setbacks that threaten to derail your weight loss efforts. |
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7. The Link Between Diabetes and Weight Loss download (audio/mpeg, 1.07Mb) Description: Did you know that you can be 'just a little bit diabetic'? The condition is known as pre-diabetes and if you're overweight you need to know what it means for you! |
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8. Are You Getting All Of The Nutritional Supplements You Need? download (audio/mpeg, 0.99Mb) Description: Are you certain that your body is getting all the nutrients it needs while you're dieting? Chances are that if you're following any restrictive diet plan, you may be missing some important vitamins or minerals. |
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9. The Most Practical Diet You'll Ever Try download (audio/mpeg, 1.03Mb) Description: In an age of a new fad diet every week (or more often), sometimes it's nice to get some sensible and practical advice about losing weight and getting in shape. This episode could change your life. |
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10. Shopping and Lifestyle Tips for Healthy Weight Loss download (audio/mpeg, 1.35Mb) Description: For people who just want a list of things they should do (or not do!) here's that list -- 12 things you need to know. |
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11. 10K Steps to a Trimmer You download (audio/mpeg, 1.35Mb) Description: Want to lose 35 pounds a year without changing a thing about your diet? The secret is simple... |
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12. No Excuses Exercise download (audio/mpeg, 0.96Mb) Description: One after another the most common excuses not to exercise bite the dust. |
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13. A Simple Diet Plan download (audio/mpeg, 1.43Mb) Description: This episode breaks it down -- you can know exactly what steps to take to lose a pound a week (or more). |
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14. Don't Undermine Your Diet download (audio/mpeg, 0.83Mb) Description: Some advice on making sure you don't derail your efforts to lose weight and get fit. |
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15. 10 Real Life Diet Tips download (audio/mpeg, 1.11Mb) Description: List of common-sense tips that will help you lose weight. You may know most of these, but there may be one or two that are just what you need to hear right now. |
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