Podcast Directory
| Podcast title | What I am Learning Today?
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| http://mroker.hipcast.com/podc... | ||
| Description | A challenge to get you thinking bigger about life and focusing on what's right in your life. | |
| Updated | Fri, 10 Feb 2012 06:58:15 GMT | |
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| Category | Self Improvement |
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Episodes |
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1. What Are You Putting Off? download (, 0.00Mb) Description: What so you need to do today? Are you putting it off because you feel that you don't have the time or is it because of fear or doubt? Now is the time to do it. You'll never accomplish all that you need to if you don't seize the moment. Get it done now! |
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2. Listen More, Speak Less download (, 0.00Mb) Description: Are you a good listener? Do you listen to when someone else is speaking or are you thinking about what you re going to say in response. Developing good listening skills take time, but it is an important skill to master. When you stop to listen, you give yourself the opportunity to learn something. When you are too caught up in talking, you miss out on a lot. |
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3. Get Rid of Your Clutter download (, 0.00Mb) Description: Is clutter controlling your life? I don't just mean the clutter in your home, office or car. Are you allowing clutter such as resentment, negativity and disappointment to keep you from enjoying your life. Today is the day to get rid of the clutter and start living. Start slow and clean up what is not working for you and clean up the friendships and relationships that are contributing to your clutter. It may be a hard task, but if you continue to live in this mind clutter, you won't have any room for new and positive experiences. Make a commitment to start cleaning the clutter, you'll be surprised by what you find. |
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4. It's Not Too Late download (, 0.00Mb) Description: It's Not Too Late Each day, brings you the opportunity to make a fresh start in your life. Don't think about the setbacks you've had inlife, the disappointments you've experienced, or the mistakes you've made. Use these as learning guides for how to do things differently next time. It's not too lte for you to be happy or successful. |
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5. Be Too Busy download (, 0.00Mb) Description: Be Too Busy Isn't it time you were to busy to live an unhappy life. Be too busy to focus on the negative things in your life. Be too busy to compare yourself to others. Be too busy to feel inadequate. Be too busy to live in fear. Be too busy to let other people interfere with your happiness. |
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6. Slow Down! download (, 0.00Mb) Description: Slow Down! Are you constantly rushing to get somewhere? Do you feel like you never have time to rest? Give yourself a break and slow down. Take five minutes to sit and take long slow breaths. Quiet your mind and keep your body still. If you need some help: Try Relax and Breathe.com |
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7. Don't Let Your Past Stop Your Present. download (, 0.00Mb) Description: Don't Let Your Past Stop Your Present. If you're looking for what's getting in the way of your success, the answer might be found by looking in a mirror. Are you holding on to something in your past that is preventing you from living your best right now? The only way that you can break through the barriers of failure is to make a commitment to release yourself from the past. You are not the same person you were 5-10 years ago. If you take the time to examine your life, you'll discover that you are not the same person you were 1 year ago. The only way to make positive changes in your life is to disconnect yourself from the past. Here's an exercise, write down the changes you have made in your life in the past year. Then, give yourself a pat on the back. |
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8. Are you having enough fun? download (, 0.00Mb) Description: Are you having enough fun? When was the last time you had fun? Are you going through life on auto pilot, waiting for the right moment to really live? We all need fun in our lives. In order to feel complete and fulfilled, your life needs to have happiness. When we are children, our lives are filled with fun. We take every opportunity to make sure we are enjoying ourselves. When we become adults, the idea of fun seems immature or unnecessary. The average child laughs 100-200 times a day, while an average adult laughs only 10-15 times a day. Unfortunately, many of us think that we need to schedule our fun or spend money to have fun. It's not hard for you to have fun, just use your imagination. If you're stuck thinking that fun is immature or irresponsible, you are mistaken. Having fun is healthy and helps to manage stress. Write down the five things that you have the most fun doing. Do at least one of the five this week. If you need some ideas for fun: Blow bubbles Ride your bike Draw or paint art ( Don't worry about being an artist). Start a hobby Learn a foreign language Take dancing lessons Go camping Don't let limiting beliefs discourage you from having fun. Now, is the time for you to enjoy your life. |
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9. Stop Chasing the Future. download (, 0.00Mb) Description: Stop Chasing the Future. Are you constantly worrying about your future? Do you think that your life will be better once you get more money, find true love, etc? Why not relish in what's great about the present? Think about how fortunate you are and all that you have to be thankful for. |
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10. What are your 5 strenghts? download (, 0.00Mb) Description: What are your 5 strenghts? What unique talents do you bring to the world? Name your five strengths. Need help? Check out Now, Discover Your Strengths by Marcus Buckingham and Donald Clifton. Also, here's a great free strengths assessment: http://www.positive-psychology.org/strengths/ |
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11. What are 5 things you want more of in your life? download (, 0.00Mb) Description: What are 5 things you want more of in your life? Welcome to Live, Learn & Grow's new feature: What I am Learning Today? A challenge to get you thinking bigger about life and focusing on what's right in your life. Your first challenge is to think of five things you wnat more of in your life. |
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