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Podcast title Kelownagurl Tris Triathlon Podcast
Website URL http://kelownagurltris.blogspo...
Description Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)
Updated Sun, 16 Sep 2018 20:43:19 PDT
Category Sports & Recreation
Society & Culture
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Link to this podcast Kelownagurl Tris Triathlon Podcast

Episodes

1. KG's Adventures: #3, July 31, 2015
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016.

We mention a book called A Pilgrim's Guide to the Camino de Santiago by John Brierley.  Here is a link to further info about the author.

If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast.  I will only be double posting the podcasts until mid August, 2015.

You can subscribe to the new show in iTunes here, or on Spreaker here.

And here is a direct link to the episode.

Thank you!!

~Barb

2. KG's Adventures: #2, July 21, 2015
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Description: In this episode, Erik and I talk about the Camino de Santiago and share when and why we will be doing the 800 km pilgrimage to Santiago, Spain.

If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast.  I will only be double posting the podcasts until mid August, 2015.

You can subscribe to the new show by searching for "Kelownagurl's Adventures" in iTunes, or on Spreaker here.

Thank you!!

~Barb

**********************

Here's the info I shared in the first post on July 9, 2015.


I am starting a new podcast with a new direction. It's called "Kelownagurl's Adventures: Travel and Fitness into Retirement".  A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show.

Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes. I will post the link to the new iTunes feed as soon as it is live.

For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes.

New topics will include:

* Travel talk (general chatter about our travels)
* Travel tips (tips and tricks we have learned along the way)
* Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking)
* Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016)
* Preparation and planning for our 3 month trip to Europe (April-July 2016)
* Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016
* Food, wine, and life in general!

As always, thanks so much for listening!

Follow me on Twitter as @kelownagurl

"Friend" me on Facebook http://facebook.com/kelownagurl

Check out my travel videos on Youtube at  https://www.youtube.com/user/kelownagurrl/feed

Email me at kelownagurl@gmail.com

Questions? Likes? Dislikes? Suggestions?  Comments?  Let me know!!

Direct Link to the episode here  or on Spreaker here



3. KG's Adventures: #1, July 9, 2015
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Description: Hi everyone - long time, no see!

I am starting a new podcast with a new direction. It's called "Kelownagurl's Adventures: Travel and Fitness into Retirement".  A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show.

Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes. I will post the link to the new iTunes feed as soon as it is live.

For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes.

New topics will include:

* Travel talk (general chatter about our travels)
* Travel tips (tips and tricks we have learned along the way)
* Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking)
* Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016)
* Preparation and planning for our 3 month trip to Europe (April-July 2016)
* Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016
* Food, wine, and life in general!

As always, thanks so much for listening!

Follow me on Twitter as @kelownagurl

"Friend" me on Facebook http://facebook.com/kelownagurl

Check out my travel videos on Youtube at  https://www.youtube.com/user/kelownagurrl/feed

Email me at kelownagurl@gmail.com

Questions? Likes? Dislikes? Suggestions?  Comments?  Let me know!!

Direct Link to the episode here  or on Spreaker here




4. KG Tris #130: 7/30/14 - Spreakercast from the UK
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Description: Welcome to Episode #130 of the Kelownagurl Tris Podcast!In the first half of this episode, Erik and I are in Edinburgh and we talk about our trip to Scotland. In the second half, we are 20km into our third day hiking in the Cotswolds.

I recorded these two 30 minute episodes using Spreaker.  If you have already listened on Facebook or Spreaker, then skip this show!

To download an mp3 of this episode, click here.

Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

5. KG Tris 129: 7/1/14 - Happy Canada Day!
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Description: Welcome to Episode #129 of the Kelownagurl Tris Podcast!In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying "slow", and we remember our friend, Jason, and our dog, Angel.

To download an mp3 of this episode, click here.

In Memory of:

* Jason from Kelowna (see blog post here)

* Our golden retriever, Angel (see blog post here)

Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

6. KG Tris 128: 1/26/14 - Ramblings
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Description: Welcome to Episode #128 of the Kelownagurl Tris Podcast!
In this episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 year old Jesse and his cousin.

To download an mp3 of this episode, click here.

Shout outs to:

* Johan from Sweden
* Jason and Dustin from Kelowna
* Carlos from Victoria

Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

7. KG Tris #127: 12/28/13 - Year End Update
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Description: Welcome to Episode #127 of the Kelownagurl Tris Podcast!
In this episode, Erik and I talk about our lives over the past 5 months, and our goals for 2014.

To download an mp3 of this episode, click here.

Shout outs to:

* Jason from Kelowna
* Carlos
* Terry from Manitoba


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

8. KG Tris #126: 8/2/13 - Mid-Summer Update
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #126 of the Kelownagurl Tris Podcast!
In this episode, Erik and I talk about our training and races in the last 8 months as well as a lot of completely unrelated babble about our lives in general.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

* Michael W
* Angela H
* Terry from Manitoba
* Jennifer from Vancouver
* Sheila


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

9. KG Tris #125: 1/28/13 - New Challenges and Paleo vs Vegan Chat
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #125 of the Kelownagurl Tris Podcast!
In this episode, Becca and I talk about the challenges we have both faced over the past two weeks and talk about our respective diets - Paelo vs Vegan.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Becca on Twitter

Becca on Dailymile

Becca's blog


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

10. KG Tris #124: 1/9/13 - Barb and Becca Talk 2013 Race Plans
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #124 of the Kelownagurl Tris Podcast!
In this episode, I am joined by my friend, Becca, and we talk about our training and our 2013 race plans.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Becca on Twitter

Becca on Dailymile

Becca's blog


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

11. KG Tris #123: 10/28/12 - Interview with Dustin
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #123 of the Kelownagurl Tris Podcast!
In this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Dustin Q on Daily Mile

@dustin_tris on Twitter


Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

12. KG Tris #122: 10/17/12 - Interview with Jake Castonia
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #122 of the Kelownagurl Tris Podcast!
In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.


To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Jake Castonia (Run Like Health)

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

13. KG Tris #121: 9/23/12 - Being Vegetarian for a month and Jake's 70.3 Race Reports
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #121 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share an email from Sheryl about avoiding serious achilles problems.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:


Lyle, Dustin, and Jason from Kelowna
Jake Castonia (Run Like Health)
Sheryl (MsPelled on Twitter)

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

14. KG Tris #120: 9/2/12 - Kelowna Apple Triathlon 2012
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #120 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the next few months, and I read a few race reports!

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Barbara from Idaho
Lyle, Susan, Rory, and Jason from Kelowna
John from Oroville, WA
Kate

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

15. KG Tris #119: 8/25/12 - Meetup with Quadrathon
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #119 of the Kelownagurl Tris Podcast!

In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna!

To download an mp3 of this episode, click here.

Email, Voice Mail, and Race Reports from:


Race reports next week!

Becca from See Becca Try to Tri

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training



Gear Reviews

None but I do rave about my Sugoi Versa Jacket again.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

16. KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #118 of the Kelownagurl Tris Podcast!

In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training.

To download an mp3 of this episode, click here.

Email, Voice Mail, and Race Reports from:

* Kabekona Tri Girl - Sara

* Carlos, the Jackal

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training

Gear Reviews

None but I do rave about my Sugoi Versa Jacket again.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

17. KG Tris #117: 6/3/12 - KG runs a Marathon!
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #117 of the Kelownagurl Tris Podcast!

In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports!

To download an mp3 of this episode, click here.

Here's a link to the Donate option of the Run for Water website. 

Email, Voice Mail, and Race Reports from:

* John from Scottsdale

* Geoff from Oregon

* Barb from Idaho

* Jo Kappus

* Wendy from Florida

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training

Gear Reviews


none


Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

18. KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #116 of the Kelownagurl Tris Podcast!

In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

* Geoff - Western Oregon University Sprint+ Triathlon

* John from http://www.daretotrilife.com

* Melanie from http://www.northerngardenersalmanac.com/

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training

Gear Reviews


none


Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

19. KG Tris #115: 4/30/12 - Marathon Training Update
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #115 of the Kelownagurl Tris Podcast!

In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends.


To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

none

Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews


none


Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

20. KG Tris #79: 10/24/10 - Vancouver Tweetup Run and Iain's Kona Race Report
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #79 of the Kelownagurl Tris Podcast!

In this episode, I give a quick training update, play some audio from my Vancouver tweetup run with @erin337, @jennifer_runs, and @heyrickie (Eric), and we get a great Kona Race Report from @devoniain (Iain)!

Click here to download an mp3 of this episode.Links:

Erin's Blog

Jennifer's Blog

Eric's Blog

Iain's Blog

Erik's new blog - After the Storm

Email, Voice Mail, and Race Reports from:

Iain Hindes

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Nothing Else Matters" by Metallica

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

21. KG Tris #114: 3/11/12 - Erik's Desert Classic Duathlon
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #114 of the Kelownagurl Tris Podcast!

In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race.

Maximizing the Aero Position video with Dave Scott on Youtube


To download an mp3 of this episode, click here.

Email, Voice Mail, and Race Reports from:


none

Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews


none


Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

22. KG Tris #113: Mini-Episode 2/15/12 - Feed Issues
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Hello everyone,

I'm taking this opportunity to try using my iphone to record a mini episode using ipadio.  I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in any way so it is what it is.  However, the purpose of this mini episode it to let you know that when I went to post episode #112 last Sunday, I found my account at Mevio had been suspended.  Apparently they are going in a new direction and without any warning at all, they suspended all accounts that weren't advertising with them.

Luckily for me, I only store my shows on their server and don't use their feed service so I was able to store  #112 on Dropbox (for now) and this new mini-episode on ipadio.  For now, all of my old shows are still accessible to itunes from Mevio but I'm not sure how long it will be before they delete them so I am looking for a new place to store them, and I have created an account on archive.org which looks promising. As soon as I have time, I am going to uploaded all my old shows to the new server and then I will have to change the link on the blog for each episode so hopefully I can get that done soon.  If you have just subscribed to the show and none of the old episodes are showing up, that is probably why. Be patient and as soon as I can, I will get things straightened out.

Thanks for your patience!

Barb

23. KG Tris #112: 2/12/12 - Marathon Training and Erik's Update
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #112 of the Kelownagurl Tris Podcast!

In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails.

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

Geoff
Bob
Kate

Sara
Jason

Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

24. KG Tris #111: 1/15/12 - 3rd Anniversary Show
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #111 of the Kelownagurl Tris Podcast!

In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

Keith
Reggie
Andy
John
Carlos 

Ben Greenfield's new Tri-Ripped program.


Joe Friel Interview on Youtube

Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


25. KG Tris #110: 12/29/11 - "So You Want to be a Triathlete? Part Two: Base Training"
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #110 of the Kelownagurl Tris Podcast!

In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete".  In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating.

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

Sybil
Daniel
John
Lizzie
Dennis
Janecozens
Tribecca
Scoutcycling
Dita
Aaron
Sheila
Jason

Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

26. KG Tris #109: 12/4/11 - Ginger Jar Historic 10k
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #109 of the Kelownagurl Tris Podcast!

In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts.

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

Don
Reggie
Carlos
Megan
Daniel
Heidi
Jodie



Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

27. KG Tris #108: 11/13/11 - Running Success and the Furman FIRST Program
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #108 of the Kelownagurl Tris Podcast!

In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program.  Be sure to email me if you have any "getting started" tips for absolute beginners, or if you have questions for my next episode.

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

Michael
Megan
Marilyn
Monica

Stuart from the Quadrathon Podcast (which I will be co-hosting for awhile - check it out!)

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

28. KG Tris #107: 10/23/11 - "So You Want to Be a Triathlete? Part One: Getting Started"
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #107 of the Kelownagurl Tris Podcast!

In this episode, I read some mail, talk about my training, and start a new segment of the show for beginning triathletes.  This is intended to be a recurring segment, every 4-6 weeks, and will cover much of the information you will need to know in order to do your first triathlon. Feel free to email with with your questions! 

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

Darren
Todd
Chad - Can Do Tri Podcast
Jake - Run Like Health Podcast


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

29. KG Tris #106: 10/9/11 - Okanagan 10K Race and Finding My Mojo
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #106 of the Kelownagurl Tris Podcast!

In this episode, I read some mail, talk about my training plans and goals, and Erik and I chat about our 10k races at the Okanagan Marathon weekend here in Kelowna.

To download an mp3 of this episode, click here.



Email, Voice Mail, and Race Reports from:

Megan
Wendy
Kevin
Darren
Doug M.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

30. KG Tris #105: 9/18/11 - Erik's Xterra and a Training Update
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description:
Welcome to Episode #105 of the Kelownagurl Tris Podcast!

In this episode, Erik and I talk about his Xterra race and our training goals.  I share two race reports and we hear a voicemail from Stuart.

To download Episode #105 to your computer,click here.
 
Email and Race Reports:
Jeanne
Wendy
Stuart from the Quadrathon Blog and Podcast 


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


31. KG Tris #104: 8/26/11 - Kelowna Apple Triathlon and Race Anxiety
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description:
Welcome to Episode #104 of the Kelownagurl Tris Podcast!

In this episode, Erik and I give our Apple Triathlon race reports and I talk our tweetup with Chad, I share Sara's race report, talk about my MRI, give a few shoutouts, and talk about race anxiety.

To download Episode #104 to your computer,click here.
 
Email and Race Reports:

Sara
Monica F
John B
Chad from the Can Do Tri Podcast

RebeccaRN1
Weavingfool

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


32. KG Tris #103: 8/13/11 - Listener Race Reports
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description:
Welcome to Episode #103 of the Kelownagurl Tris Podcast!

In this episode, Erik and I talk about our upcoming races, and I read a LOT of listener email and race reports.

To download Episode #103 to your computer, click here.
 
Email and Race Reports:

Dave H.
Heather M.
Thomas (Arlbert Einstein)
Megan F.
Andrew C.
Cindy T.
John - Dare to Tri Life Podcast


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


33. KG Tris #102: 8/3/11 - San Francisco Half Marathon 2011
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Description:
Welcome to Episode #102 of the Kelownagurl Tris Podcast!

In this episode, Erik and I share a bottle of wine and talk about our trip to California - highlights include two awesome tweetups and the San Francisco Half Marathon.

To download Episode #102 to your computer, click here.

Cool people we met:

Chris F. and Christine B. and Christine's two kids
Sheila and Chris K. and daughter, Jennifer
John and Bev H.
Shelly C. and John B. and Shelly's boys
Arlyne and Brian C.
Glenn G.

Gordon and Marie H.
Eric and Megan S.
Megan's Mom


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


34. KG Tris #101: 7/25/11 - Brick Run or Transition Run?
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Description:
Welcome to Episode #101 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report!

To download Episode #101 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Carlos
Sara

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


35. KG Tris #100: 7/11/11 - Osoyoos Half Iron Relay
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Description: Welcome to Episode #100 of the Kelownagurl Tris Podcast!


In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD!


To download Episode #100 to your computer,click here.


Email, Voice Mail, Race Reports, and Links:


Shelly
Lesley
Nikki
Wendy
Megan
Doug (SweetDaddyD)



Click here to join theKG Tris Podcast Listener Group on facebook.

Closing Music:


"Here and Now" by Great Big Sea


Please feel free to leave me a comment, send me an email, or leave a review on itunes!


Here's a link to the show on itunes.


Remember:


It's never too late to be what you might have been! ~ George Eliot


Email me: kelownagurl@gmail.com


Website: http://kelownagurltris.blogspot.com

36. KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email
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Description: Welcome to Episode #99 of the Kelownagurl Tris Podcast!


In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race!


To download Episode #99 to your computer,click here.


Email, Voice Mail, Race Reports, and Links:


Fred
Tony
Reggie
John (DareToTriLife)
Nikki
Jo
Sara (Kabekona Tri Girl)
Chad (Candotri Podcast)


Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit Endurance


Kelowna and Vernon Xterra


Ibuprofen during training


Click here to join theKG Tris Podcast Listener Group on facebook.

Closing Music:


"Here and Now" by Great Big Sea


Please feel free to leave me a comment, send me an email, or leave a review on itunes!


Here's a link to the show on itunes.


Remember:


It's never too late to be what you might have been! ~ George Eliot


Email me: kelownagurl@gmail.com


Website: http://kelownagurltris.blogspot.com

37. KG Tris #98: 6/05/11 - Oliver Half Iron Race Report
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Description: Welcome to Episode #98 of the Kelownagurl Tris Podcast!

In this episode, I give my race report for the Oliver Half Iron race this weekend.



To download Episode #98 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:


Reggie - tips on how to talk to people about triathlon



Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

38. KG Tris #97: 5/29/11 - Okanagan Shuswap Century Ride, and Race Week Training
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Description: Welcome to Episode #97 of the Kelownagurl Tris Podcast!

In this episode, I talk about my goals for the Oliver Half Ironman next weekend, tell you about my Race Week Training Block, and Erik and I talk about the Okanagan Shuswap Century Ride.  I also read an email from listener, Heather!

To download Episode #97 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:


Heather - Race Report!

Oliver Half Ironman - click to see real time race results. Check my facebook page to find out my race number - I'll post it on Friday night.



Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


39. KG Tris #96: 5/23/11 - Oliver Sprint Tri and the Peak Training Block
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Description: Welcome to Episode #96 of the Kelownagurl Tris Podcast!


In this episode, I give my race report for the Wine Capital of Canada Sprint Triathlon, talk about my recent workouts and the Peak training block, and answers questions posted in the Podcast Listener Group on Facebook.  I also read a race report from listener, Todd!
To download Episode #96 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
Todd H - Race Report!

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


40. KG Tris #95: 5/20/11 - Swim Breathing, Torn Labrum, Erik's Duathlon Report
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Description: Welcome to Episode #95 of the Kelownagurl Tris Podcast!

In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and chat with Erik about his Bare Bones Duathlon a few weeks ago.

To download Episode #95 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
Sara (Kabekona Tri Girl)

Doug (SweetdaddyD69)
Bob F
Reggie
Michael

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


41. KG Tris #94: 4/24/11 - Recovery
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Description: Welcome to Episode #94 of the Kelownagurl Tris Podcast!
In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart!

To download Episode #94 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
Arctic Ease
Stuart from the Quadrathon Podcast and Blog

Recovery Seminar Presenters

Coach Rob Swan from Critical Performance
Malindi Elmore
Martha Sirdevan from Wave Physiotherapy

Melanie Welder from Active Living Chiropractic


Shoutouts to:

Sheila and Kelly - great 70.3's!
Rhonda, Dough, Arlbert, Heather. Chery, Trea, Sheryl, Shelly, Jason, James, B, Jake, Mary Ann, Todd, Trevor, Carlos, Jennifer W, Kristin, Blaine, Kabekona Tri Girl, Kevin, Ian, Gordon, and Petra. 


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


42. KG Tris #93: 4/17/11 - Complementary Therapies
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Description: Welcome to Episode #93 of the Kelownagurl Tris Podcast!
In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk about the why's and how's of my physio and chiro appointments.  You even get to hear my squeal through an IMS appointment with my physiotherapist.

To download Episode #93 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
Alena
Michael

Intramuscular Stimulation (IMS) with Martha Sirdevan from Wave Physiotherapy

Active Release Technique and Graston Technique  with Melanie Welder from Active Living Chiropractic


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


43. KG Tris #92: 3/31/11 - Okanagan College Half Marathon and 10k Race Report
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Description: Welcome to Episode #92 of the Kelownagurl Tris Podcast!

In this episode, Erik and I talk about our recent races - the Okanagan College Half Marathon and 10k race on March 27, 2011.


To download Episode #92 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Link to my Garmin data comparing my two runs.


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


44. KG Tris #91: 3/20/11 - Passion or Obsession?
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Description: Welcome to Episode #91 of the Kelownagurl Tris Podcast!

In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery.  Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk."


To download Episode #91 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
 
Doug aka Sweetdaddyd69
Mark aka  Bamarunner
Petra (Petra Runs)
Karen D from Facebook
 
Articles / Websites about Overtraining



Wikipedia - Overtraining 
"Megamarathoners" 
"The Benefits of Getting Injured"  
"Are You Overtraining?"
Rusko Heart Rate Test


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


45. KG Tris #90: 3/13/11 - Base 3 Training
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Description:
Welcome to Episode #90 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report!


To download Episode #90 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
   
Kevin
Jennifer F
Ashby
Adam P
Jake from Run Like Health
MNMExy
JB_545
Mountainvet
Darryl
Shebeast
Chad from Candotri


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


46. KG Tris #89: 2/27/11 - Erik's Desert Classic Duathlon 2011
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Description:
Welcome to Episode #89 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, plug my new show - the Run Tri Chat Podcast, play a voicemail from Kabekona Tri Girl (Sara), and play Erik's race report!


To download Episode #89 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:
 
Sara (Kabekona Tri Girl)


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:


"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


47. KG Tris #88: 2/13/11 - Essential Bike Gear
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Description:
Welcome to Episode #88 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your first triathlon.


To download Episode #88 to your computer, click here.


Email, Voice Mail, Race Reports, and Links from:

None


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


48. KG Tris #87: 1/29/11 - Erik's Duathlon Training Update
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Description:
Welcome to Episode #87 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, read some listener emails, and have a chat with Erik about his upcoming race!


To download Episode #87 to your computer, click here.


Email, Voice Mail, Race Reports, and Links from:

Johanna

Erik's Blog "After the Storm"


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"We Weren't Born to Follow" by Bon Jovi

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


49. KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011
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Description:
Welcome to Episode #86 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners.

To download Episode #86 to your computer, click here.


Email, Voice Mail, Race Reports, and Links from:

Stuart from the Quadrathon Blog and Podcast
Jim from Virginia
Lesley B

Erik's Blog "After the Storm"


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

Red Wine, Mistakes, Mythology - Jack Johnson

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


50. KG Tris #85: 1/9/11 - More on Lactate Threshold
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Description:
Welcome to Episode #85 of the Kelownagurl Tris Podcast!

In this episode, I talk about the new Daily Mile iphone app - Electric Miles, my new Facebook Group - KG Tris Podcast Listeners, the Amazon Affiliates program, more on Gripons and Stabilicers, vegetarianism, and we hear an update from Kelownaguy!

To download Episode #85 to your computer, click here.


Email, Voice Mail, Race Reports, and Links from:

Tim from Maryland
Jennifer W from Vancouver
Jeanne B

Joe Friel's Blog post about Lactate Threshold testing

LTHR = Lactate Threshold Heart Rate

Run Zones
Zone 1 Less than 85% of LTHR _____

Bike Zones
Zone 1 Less than 81% of LTHR
Zone 2 81% to 89% of LTHR _____ - _____
Zone 3 90% to 93% of LTHR _____ - _____
Zone 4 94% to 99% of LTHR _____ - _____
Zone 5a 100% to 102% of LTHR _____ - _____
Zone 5b 103% to 106% of LTHR _____ - _____
Zone 5c More than 106% of LTHR >_____


Erik's Blog "After the Storm"


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

The News - Jack Johnson

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


51. KG Tris #84: 12/19/10 - Fireside Chat with Quadrathon, Dirt Dawg, and Rundigger!
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #84 of the Kelownagurl Tris Podcast!

In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run.


To download Episode #84 to your computer, click here.


This episode is the first show of the Run Tri Chat Podcast.

To subscribe to the Run Tri Chat Podcast - click here


Email, Voice Mail, Race Reports, and Links from:

None this week


Erik's Blog "After the Storm"


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

None

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

52. KG Tris #83: 12/12/10 - Lactate Threshold, Skate Skiing, Treadmills, and More!
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #83 of the Kelownagurl Tris Podcast!

In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer.

To download Episode #83 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Skate Skiing Video


Sara, Kabekona Tri Girl

Tim from Maryland

Heather from Alaska

Jason from the Mainely Triathlon Podcast

Pros and Cons of Using a Treadmill

Fluid versus Magnetic Trainer

Joe Friel's Blog

Erik's Blog "After the Storm"


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen

"Let It Snow" by Bing Crosby

"White Christmas" by Bing Crosby

"Your Man" by Down With Webster

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

53. KG Tris #82: 12/5/10 - Bike Trainer Workouts and More
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #82 of the Kelownagurl Tris Podcast!

In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath.

To download Episode #82 to your computer, click here.



Email, Voice Mail, Race Reports, and Links from:

Intros by Jesse, Angie, and Erik

Reynaud's Syndrome

Tree Brewing Company's "Thirsty Beaver Amber Ale"

Mail from:

Melanie

Michael W.

Johanna

Erik's Blog "After the Storm"
http://kelownaguy.blogspot.com

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clip of the Week:

"One Less Lonely Girl" by Jesse Bieber

Pease feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

54. KG Tris #81: 11/21/10 - Kelowna Pub Run 2010 and Winter Running
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #81 of the Kelownagurl Tris Podcast!

In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running.


To download Episode #81 to your computer,click here.


Email, Voice Mail, Race Reports, and Links from:

Michael W.

Sara - Kabekona Girl

John M. from Victoria

Sugoi- Mid Zero Zip

Sugoi - Sub Zero Zap Tights


Using screws for traction when running in the snow

Yak Trax

Erik's Blog "After the Storm"
http://kelownaguy.blogspot.com

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clip of the Week:

"Weak in the Knees" by Serena Ryder

Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

55. KG Tris #80: 11/7/10 - The Off Season
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #80 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast.

To download episode #80 to your computer, click here.


Email, Voice Mail, Race Reports, and Links from:

Jennifer's Blog

Jake - Run Like Health Podcast

John R. - Dare to Tri Life

Monica F.

Johanna K.

John M. in Victoria

Jeanne B.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clip of the Week:

"Hero of War" by Rise Against

And below - Canadian singer songwriter, Terry Kelly, wrote this song about the moment of silence on Remembrance Day. "A Pittance of Time"




Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

56. KG Tris #78: 10/17/10 - Victoria Half Marathon 2010 Race Report
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #78 of the Kelownagurl Tris Podcast!

In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race.


Click here to download an mp3 of this episode.


Links:

Race 4 MS - Ray Miller

Tri With MS - Rob

PRS Fit - Coach Jeff Kline

Mainely Triathlon Podcast

Can Do Tri Podcast

Victoria Half Marathon and 8k Road Race

Erik's new blog - After the Storm

Email, Voice Mail, and Race Reports from:

None

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"I Feel Good" by James Brown

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

57. KG Tris #77: 10/3/10 - Pre Race Jitters
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #77 of the Kelownagurl Tris Podcast!

In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander!


Click here to download an mp3 of this episode.


Links:

Can Do Tri Podcast

Victoria Half Marathon and 8k Road Race

Erik's new blog - After the Storm

Email, Voice Mail, and Race Reports from:

Jo from New Jersey

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Oh Canada" by Five Iron Frenzy

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

58. KG Tris #76: 9/26/10 - Half Marathon Training and the Kelowna Xterra Duathlon
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #76 of the Kelownagurl Tris Podcast!

In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon.


Click here to download an mp3 of this episode.

Links:

Kelowna Xterra

Email, Voice Mail, and Race Reports from:

Stuart - Quadrathon Podcast
Megan - Run Vegan Run Podcast
Jake - Run Like Health Podcast
Emma
Sara


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Hands Up" by Hedley

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

59. KG Tris #75: 9/12/10 - Listener Feedback!
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #75 of the Kelownagurl Tris Podcast!

In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon!

Click here to download an mp3 of this episode.


Links:

None this week.

Email, Voice Mail, and Race Reports from:

Jason - Mainely Triathlon Podcast
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast
Jake - Run Like Health Podcast

Gear Reviews

Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com


Workout Song Clips of the Week:

"Cliffs of Dover" by Eric Johnson

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

60. KG Tris #74: 9/5/10 - Tri Specific Shoes and Listener Race Reports
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #74 of the Kelownagurl Tris Podcast!

In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners!


Click here to download an mp3 of this episode.


Links:

John's Blog

Great post called "Are you an athlete?" (by John)

Email, Voice Mail, and Race Reports from:

Alett - @petfxr on Twitter
Jennifer - Jennifer_Runs on Twitter
Sara - Kabekona Girl
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast

Gear Reviews

Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com


Workout Song Clips of the Week:

"Tell Me Something Good" by Rufus and Chaka Khan

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

61. KG Tris #73: 8/22/10 - Apple Sprint Triathlon 2010 Race Report
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #73 of the Kelownagurl Tris Podcast!

In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010.

Click here to download an mp3 of this episode.


Links:

None


Email, Voice Mail, and Race Reports from:

None this week.


Gear Reviews

Check out my regular blog for a review of Zoot Triathlon Bag and Zensah Shin Sleeves.
http://kelownagurl.com


Workout Song Clips of the Week:

"Bones Shatter" by Hedley

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

62. KG Tris #72: 8/15/10 - More Tri Questions and Gordon's Race Report!
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #72 of the Kelownagurl Tris Podcast!

In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast!


Click here to download an mp3 of this episode.


Links:

Basic Bike Maintenance


Livestrong Bike Maintenance Site


Chamois Butt'r Ingredients:
Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin.


Email, Voice Mail, and Race Reports from:

Jo from New Jersey
Sara - Kabekona Girl
Dennis from Ohio - Formerly "Early Morning Runner Podcast"
Gordon - Running to Disney Podcast


Gear Reviews

Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com


Workout Song Clips of the Week:

None this week.

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

63. KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah Shin Sleeve Review
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #71 of the Kelownagurl Tris Podcast!

In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race.


Click here to download an mp3 of this episode.


Links, Email, Voice Mail, and Comments from:

USAT Race Rules and Resources
Spondylolistheses
Celia from Essex, England
Kevin W
Ironkim

Shoutouts to Mario and Foolio. ;)

Gear Reviews

Zensah Shin Sleeves


Newton Running Shoes
(Motion Performance Trainers)


Check out my regular blog for a review of Zensah Shin Sleeves.
http://kelownagurl.com


Workout Song Clips of the Week:

"G-G-Get Up and Dance" by Faber Drive

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

64. KG Tris #70: 7/25/10 - Across the Lake Swim
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #70 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna Across the Lake Swim.


Click here to download an mp3 of this episode.


Links, Email, Voice Mail, and Comments from:

Petra Runs!
Doug from Vancouver
Johanna
Sara (Kabekona Tri Girl)
Tri Topics Podcast with Chris Elmore


Some of my favourite triathlon podcasts:


CanDoTri with Chad
Mainely Triathlon with Jason
MilkTheCowBaby with Jon
Run Like Health with Jake
The Triathlon Podcast with Coach Jeff Smith


Check out my regular blog for pictures of the Across the Lake Swim.
http://kelownagurl.com


Workout Song Clips of the Week:

"Ballroom Blitz" by Sweet (Don't ask me why... it just struck my fancy that day ;)

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

65. KG Tris #69: 7/15/10 - Getting Back on Track
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #69 of the Kelownagurl Tris Podcast!

In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues.


Click here to download an mp3 of this episode.


Links, Email, Voice Mail, and Comments from:

Melanie
Sheryl
Thomas
Johanna
Dennis

Some of my favourite triathlon podcasts:


CanDoTri with Chad
Mainely Triathlon with Jason
MilkTheCowBaby with Jon
Run Like Health with Jake
The Triathlon Podcast with Coach Jeff Smith


Check out my regular blog for pictures.
http://kelownagurl.com

Workout Song Clips of the Week:

"Celebrity Status" by Marianas Trench

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

66. KG Tris #68: 7/4/10 - Hitting the Trails
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #68 of the Kelownagurl Tris Podcast!

In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues.


Click here to download an mp3 of this episode.


Links, Email, Voice Mail, and Comments from:

Stuart - The Quadrathon Blog (and Podcast)

Workout Song Clips of the Week:

None!

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

67. KG Tris #67: 6/27/10 - Scorched Sole Ultra Interview with The Running Jackal
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #67 of the Kelownagurl Tris Podcast!

In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon.

Click here to download an mp3 of this episode.


Links, Email, Voice Mail, and Comments from:

The Running Jackal on Youtube


Doug in VT

Jon from Milk the Cow Baby Podcast

Scorched Sole Ultra

Buy "Ice Bath Baby" By Colin Hayes (the Resurrected Runner)

Workout Song Clips of the Week:

"Don't You Break My PR" by ResurrectedRunner (Colin) and Kelownagurl

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

68. KG Tris #66: 6/13/10 - Oliver Half Iron 2010 Race Report
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #66 of the Kelownagurl Tris Podcast!

In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday.

Click here to download an mp3 of this episode.


Email, Voice Mail, and Comments from:

Coach Jeff Smith from The Triathlon Podcast

Jon from Milk the Cow Baby Podcast

Workout Song Clips of the Week:

"The Hard Way Every Time" by Jim Croce

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

69. KG Tris #65: 5/30/10 - Another Taper
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #65 of the Kelownagurl Tris Podcast!

In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy!


Click here to download an mp3 of this episode.


Links for this episode:

Running OK in the UK (Ian's Blog)
Ryan - Team in Training Webpage
Andy - (TrytoTri)


Email, Voice Mail, and Comments from:

Garth from Austin
Johanna
Shayna in Milan
Doug from Vancouver
James (JBailey545)

Facebook friends: Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike)


Workout Song Clips of the Week:

"Try" by Moxie (Thanks to Andy)

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

70. KG Tris #64: 5/23/10 - Oliver Sprint Tri 2010 Race Report
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #64 of the Kelownagurl Tris Podcast!

In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri.


Click here to download an mp3 of this episode.


Links for this episode:

Race Report

Short Post Race Video of me tweeting my results

Join the Run Run Live Podcast on Buckeye Outdoors before May 30th!

Email, Voice Mail, and Comments from:

None - next week I promise!


Workout Song Clips of the Week:

"The Middle" by Jimmy Eat World

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

71. KG Tris #63: 5/16/10 - Mini Race Report
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #63 of the Kelownagurl Tris Podcast!

In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday.

Check out my blog for a full race report later this week.

Click here to download an mp3 of this episode.


Kelownagurl finishing the swim.




Finishing the Bike.



Finishing the run (steep downhill!)




Links for this episode:

None

Email, Voice Mail, and Comments from:

None

Workout Song Clips of the Week:

"Carousel" by Garageband Jingles

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

72. KG Tris #61: 5/2/10 - Synergy
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #61 of the Kelownagurl Tris Podcast!

In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little.


Click here to download an mp3 of this episode.


Links for this episode:

Mainely Triathlon Podcast with Jason
The Triathlon Podcast with Coach Jeff Smith
Running to Disney Podcast with Gordon
Triathlon Mind Training with Jay
Run Digger Run - with Matt
Real Rookie Running - with Michael and Corey
Finishline Coaching Podcast - with Calvin
Cyberpenguin's Connections - with Corey
You Don't Have to Run Alone Podcast- with Ted
Goofy57Runner
Studioyvr
Brybrarobry

Email, Voice Mail, and Comments from:

Doug from Vancouver
Ryan (Stitcher)
Jo from New Jersey
Dawn on Facebook

Workout Song Clips of the Week:

"Help is on its Way" by Little River Band

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

73. KG Tris #60: 4/25/10 - Early Morning Runner and Spondylolisthesis
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Description: Welcome to Episode #60 of the Kelownagurl Tris Podcast!

In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik!

Click here to download an mp3 of this episode.


Links for this episode:

spondylolisthesis

Simplystu

Carbo Pro


Nuun

North Face Hydration Pack

Zensah shin sleeves

KT Tape


Email, Voice Mail, and Comments from:

Doug from Vancouver


Workout Song Clips of the Week:

"Hard Days Night" by The Beatles

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

74. KG Tris #59: 4/18/10 - More Rookie Tri Questions
http://feedproxy.google.com/~r... download (audio/mpeg, 0.00Mb)

Description: Welcome to Episode #59 of the Kelownagurl Tris Podcast!

In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week.

Click here to download an mp3 of this episode.


Links for this episode:

Candotri Podcast
Roadcarver
Running to Disney Podcast
Real Rookie Running Podcast


Email, Voice Mail, and Comments from:

Nuttin', honey!


Workout Song Clips of the Week:

"Banana Pancakes" by Jack Johnson


Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

75. KG Tris #62: 5/9/10 - Race Prep, Transitions, Mental Training
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Description: Welcome to Episode #62 of the Kelownagurl Tris Podcast!

In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!


Click here to download an mp3 of this episode.



Links for this episode:

C02 for Newbies

My Race Checklist


Email, Voice Mail, and Comments from:

Chad - CanDoTri Podcast
Stuart - Quadrathon Podcast
Johanna
Celia
Garth
Jasminn


Workout Song Clips of the Week:

"Jump" by Van Halen

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!