Podcast Directory
| Podcast title | CorePower Yoga Podcasts
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| http://podcasts.corepoweryoga.... | ||
| Description | CorePower Yoga Podcasts | |
| Updated | Mon, 09 Apr 2012 12:19:59 PDT | |
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| Category | Health Sports & Recreation |
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Episodes |
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1. Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits) http://feedproxy.google.com/~r... download (audio/mpeg, 23.02Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. Download: [...] |
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2. Asana of the Month: Side Plank Pose (Visistasana) http://feedproxy.google.com/~r... download (audio/mpeg, 22.66Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. Download: High Quality Video |
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3. I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice? http://feedproxy.google.com/~r... download (audio/mpeg, 2.09Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how to accessibly begin a meditation practice. Download: Audio MP3 |
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4. Asana of the Month: Boat Pose (Navasana) http://feedproxy.google.com/~r... download (audio/mpeg, 13.00Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. Download: High Quality Video |
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5. When is the right time to incorporate Yoga Sculpt into my practice? http://feedproxy.google.com/~r... download (audio/mpeg, 1.86Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class [...] |
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6. Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana) http://feedproxy.google.com/~r... download (audio/mpeg, 13.34Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Svarga Dvidasana, or “Bird of Paradise Pose;” an advanced balancing posture that utilizes core, spinal and leg strength. Download: [...] |
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7. What are the benefits of restorative yoga? http://feedproxy.google.com/~r... download (audio/mpeg, 1.89Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular [...] |
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8. Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana) http://feedproxy.google.com/~r... download (audio/mpeg, 16.62Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Baddha Virabhadrasana, or “Humble Warrior Pose;” a difficult but empowering standing hip opener. Download: High Quality Video |
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9. What yoga poses detoxify my body? http://feedproxy.google.com/~r... download (audio/mpeg, 2.01Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how different yoga poses can help detoxify your body. Download: Audio MP3 |
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10. Asana of the Month: Cow Face Pose (Gomukhasana) http://feedproxy.google.com/~r... download (audio/mpeg, 13.60Mb) Description: This month, we’re featuring Gomukhasana, or "Cow Face Pose;" a deep and soothing hip opener. |
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11. How can yoga help boost my energy level? http://feedproxy.google.com/~r... download (audio/mpeg, 1.91Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help increase your energy. Download: Audio MP3 |
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12. Asana of the Month: Dolphin Pose (Makarasana) http://feedproxy.google.com/~r... download (audio/mpeg, 13.82Mb) Description: This month, we’re featuring Makarasana, or "Dolphin Pose;" an extremely strengthening inversion. |
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13. I’m intimidated to try yoga for the first time. What should I do? http://feedproxy.google.com/~r... download (audio/mpeg, 1.80Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment [...] |
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14. Asana of the Month: Mountain Pose (Tadasana) http://feedproxy.google.com/~r... download (audio/mpeg, 12.47Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Tadasana, or “Mountain Pose;” an uplifting foundational posture. Download: High Quality Video |
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15. My legs are really sore from a recent running race. How can I relieve soreness in my legs? http://feedproxy.google.com/~r... download (audio/mpeg, 1.85Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness. Download: Audio [...] |
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16. Asana of the Month: Crooked Crow (Astavakrasana) http://feedproxy.google.com/~r... download (audio/mpeg, 14.55Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Astavakrasana or “Crooked Crow;” a fun and playful arm balance. Download: High Quality Video |
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17. How does yoga compliment other activities, like running, biking or hiking? http://feedproxy.google.com/~r... download (audio/mpeg, 1.98Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine. Download: Audio [...] |
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18. Asana of the Month: Firefly Pose (Tittibhasana) http://feedproxy.google.com/~r... download (audio/mpeg, 13.69Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to achieve Tittibhasana or “Firefly Pose;” a challenging and strengthening arm balance. Download: High Quality Video |
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19. Asana of the Month: Figure Four Pose (Eka Pada Utkatasana) http://feedproxy.google.com/~r... download (audio/mpeg, 15.98Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture. Download: [...] |
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20. Can you get injured during yoga? http://feedproxy.google.com/~r... download (audio/mpeg, 1.86Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Sara Rice explains common yoga injuries and how to prevent them. Download: Audio [...] |
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21. Asana of the Month: Warrior 2 (Virabhadrasana II) http://feedproxy.google.com/~r... download (audio/mpeg, 31.01Mb) Description: This month, we’re featuring Virabhadrasana II, or "Warrior 2;" a foundational and empowering Vinyasa posture. |
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22. What are some different ways to use yoga blocks? http://feedproxy.google.com/~r... download (audio/mpeg, 1.04Mb) Description: In this edition of "Ask a Yogi," Sara Rice describes how yoga blocks can support and deepen your yoga practice. |
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23. Asana of the Month: Eagle (Garudasana) http://feedproxy.google.com/~r... download (audio/mpeg, 25.76Mb) Description: This month's Asana of the Month, we’re featuring Garudasana, or "Eagle Pose;" a purifying balancing posture. |
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24. Is yoga a religion? http://feedproxy.google.com/~r... download (audio/mpeg, 2.12Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa discusses different thoughts and debunks some myths about yoga as a [...] |
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25. Asana of the Month: Shoulder Stand (Salamba Sarvangasana) http://feedproxy.google.com/~r... download (video/mp4, 29.18Mb) Description: This month, we’re featuring Salamba Sarvangasana, or "Shoulder Stand;" a restorative and energy-boosting inversion. |
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26. What does someone have to do to become a certified yoga teacher? http://feedproxy.google.com/~r... download (audio/mpeg, 1.89Mb) Description: In this edition of Ask a Yogi, Sara Rice explains what certification CorePower Yoga instructors achieve prior to teaching yoga in the studio. |
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27. Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana) http://feedproxy.google.com/~r... download (video/mp4, 27.18Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Utkatasana or “Prayer Twist;” a detoxifying and challenging standing twist. Download: High Quality Video |
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28. What should I do if I keep slipping on my yoga mat? http://feedproxy.google.com/~r... download (audio/mpeg, 2.09Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa explains the benefits of using a yoga towel during a heated [...] |
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29. Asana of the Month: Hero’s Pose (Virasana) http://feedproxy.google.com/~r... download (audio/mpeg, 31.62Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Virasana or “Hero’s pose;” an intense but therapeutic ankle, knee and hip opener. Download: High Quality Video |
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30. What is Ayurveda? http://feedproxy.google.com/~r... download (audio/mpeg, 2.54Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa explains what Ayurveda is, and how it relates to yoga. Download: [...] |
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31. Asana of the Month: Reverse Warrior (Viparita Virabhadrasana) http://feedproxy.google.com/~r... download (audio/mpeg, 30.12Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Viparita Virabhadrasana, or “Reverse Warrior;” a commanding hip opener and leg strengthener. Download: High Quality Video |
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32. How is CorePower Yoga different from other yoga studios? http://feedproxy.google.com/~r... download (audio/mpeg, 2.13Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of ‘Ask a Yogi,” Chris DeLaRosa explains what makes CorePower Yoga unique from other yoga studios. Download: [...] |
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33. Asana of the Month: Chair Pose (Utkatasana) http://feedproxy.google.com/~r... download (audio/mpeg, 27.22Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utkatasana, or “Chair Pose;” an intense thigh and glut strengthener. Download: High Quality Video |
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34. How can I practice yoga in the evening without compromising sleep? http://feedproxy.google.com/~r... download (audio/mpeg, 2.35Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Sara Rice provides suggestions for practicing evening yoga without compromising sleep. Download: Audio [...] |
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35. Asana of the Month: Extended Side Angle (Utthita Parsvakonasana) http://feedproxy.google.com/~r... download (audio/mpeg, 33.00Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utthita Parsvakonasana, or “Extended Side Angle;” a challenging standing posture that works a range of muscle groups. Download: High [...] |
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36. Can beginners take hot yoga? http://feedproxy.google.com/~r... download (audio/mpeg, 1.05Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Sarah Rice explains what to expect when taking a hot yoga class for [...] |
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37. Asana of the Month: Parivrtta Ardha Chandrasana (Revolved Half Moon) http://feedproxy.google.com/~r... download (audio/mpeg, 28.87Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Ardha Chandrasana, or “Revolved Half Moon;” an active, standing twist. Download: High Quality Video |
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38. I’m a runner and have really tight leg muscles. How will yoga help me loosen up? http://feedproxy.google.com/~r... download (audio/mpeg, 2.37Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Chris DeLaRosa describes how yoga complements running. Download: Audio MP3 |
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39. Asana of the Month: Dhanurasana (Floor Bow) http://feedproxy.google.com/~r... download (audio/mpeg, 27.16Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Dhanurasana, or “Floor Bow”, a beneficial spine strengthener and heart opener. Download: High Quality Video |
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40. ‘Believe’ by Aaron English http://feedproxy.google.com/~r... download (audio/mpeg, 8.14Mb) Description: A gift from CPY and fellow yogi Aaron English: Believe from his newest album “american [Fever] dream.” Download MP3 (right click and “Save Target As…”) |
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41. What is the importance of maintaining a long spine? http://feedproxy.google.com/~r... download (audio/mpeg, 2.11Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Jessica Birney explains the importance maintaining a long spine in a range of [...] |
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42. Asana of the Month: Parivrtta Anjaneyasana (Revolved Crescent Lunge) http://feedproxy.google.com/~r... download (audio/mpeg, 36.11Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist. Download: High Quality Video |
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43. Asana of the Month: Anjaneyasana (Crescent Lunge) http://feedproxy.google.com/~r... download (audio/mpeg, 28.33Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, experience strength and endurance in Ajaneyasana, or “Crescent Lunge;” a powerful but accessible standing posture. Download: High Quality Video |
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44. How important is Final Savasana? http://feedproxy.google.com/~r... download (audio/mpeg, 1.81Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Cara Fogel explains the importance of Final Savasana, which some consider the most [...] |
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45. Asana of the Month: Adho Mukha Vrksasana (Handstand) http://feedproxy.google.com/~r... download (audio/mpeg, 31.08Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, find power and balance in Adho Mukha Vrksasana, or “Handstand;” a very challenging inversion. Download: High Quality Video |
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46. How will yoga make me less stressed? http://feedproxy.google.com/~r... download (audio/mpeg, 1.77Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of Ask a Yogi, Jessica Kos Birney describes how yoga aids stress relief. Download: Audio MP3 |
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47. Asana of the Month: Trikonasana (Triangle Pose) http://feedproxy.google.com/~r... download (audio/mpeg, 34.94Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture. Download: High Quality Video |
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48. Narayana/For Your Love by Krishna Das http://feedproxy.google.com/~r... download (audio/mpeg, 6.45Mb) Description: A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.” Download MP3 (right click and “Save Target As…”) |
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49. How can I get my hips to open up more? http://feedproxy.google.com/~r... download (audio/mpeg, 1.89Mb) Description: Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of obtaining more open hips; a great complement [...] |
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50. Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose) http://feedproxy.google.com/~r... download (audio/mpeg, 31.08Mb) Description: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch. Download: High Quality Video |
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