Podcast Directory
| Podcast title | The Tai Chi Minute
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| http://www.drtaichi.com/podcas... | ||
| Description | The Tai Chi Minute is a short but focused video lesson on Tai Chi. It picks up where every instructional video (even my own!) leaves off. The Tai Chi Minute is 30 years of Tai Chi practice and experience captured in bite-sized nuggets. The primary message of the Tai Chi Minute is this: have more fun! In Chinese, the word for a Tai Chi practitioner is player - as in I play Tai Chi. So when you practice, remember to relax and play your Tai Chi... dont overwork it. Enjoy! **www.drtaichi.com** | |
| Updated | Sat, 08 Aug 2009 08:56:00 GMT | |
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| Category | Sports & Recreation |
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1. The Tai Chi Minute - Finding Your Qi http://www.drtaichi.com/podcas... download (video/mpeg, 8.60Mb) Description: In this episode, David-Dorian teaches you a simple method of feeling the Qi!. |
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2. The Tai Chi Minute - The Riddle of Alignment http://www.drtaichi.com/podcas... download (video/mpeg, 5.69Mb) Description: In this episode, David-Dorian reveals the essential proper alignment for Tai Chi Chuan. |
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3. The Tai Chi Minute - The Tai Chi Basic Step http://www.drtaichi.com/podcas... download (video/mpeg, 5.11Mb) Description: In this episode, David-Dorian breaks down the five parts to the Tai Chi Basic Step. |
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4. The Tai Chi Minute - A Correction http://www.drtaichi.com/podcas... download (video/mpeg, 6.91Mb) Description: In this episode, David-Dorian shows the correct cueing for the Tai Chi Beginner's Program. |
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5. The Tai Chi Minute - Tips to Sinking Down http://www.drtaichi.com/podcas... download (video/mpeg, 6.89Mb) Description: In this episode, David-Dorian teaches Sinking Down in the Tai Chi Basic Step. |
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6. The Tai Chi Minute - The Hip Turn http://www.drtaichi.com/podcas... download (video/mpeg, 6.81Mb) Description: In this episode, David-Dorian teaches the Hip Turn in the Tai Chi Basic Step. Subscribe for FREE (for a limited time). |
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7. The Tai Chi Minute - 4 Parts to Every Movement http://www.drtaichi.com/podcas... download (video/mpeg, 5.66Mb) Description: In this episode, David-Dorian reminds you about the four parts of every movement. |
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8. The Tai Chi Minute - Body Motion Secrets http://www.drtaichi.com/podcas... download (video/mpeg, 5.80Mb) Description: In this episode, David-Dorian explains the difference between hip motion and waist motion. |
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9. The Tai Chi Minute - Where are you looking? http://www.drtaichi.com/podcas... download (video/mpeg, 6.09Mb) Description: In this episode, David-Dorian explains where the head and eyes go in your Tai Chi. |
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10. The Tai Chi Minute - Give Me Some Space! http://www.drtaichi.com/podcas... download (video/mpeg, 4.27Mb) Description: www.drtaichi.com |
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11. The Tai Chi Minute - Power, Freedom and Flow http://www.drtaichi.com/podcas... download (video/mpeg, 6.72Mb) Description: In this episode, David-Dorian solves the mystery of where to center your weight when you sink down. |
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12. The Tai Chi Minute - The Bubbling Well http://www.drtaichi.com/podcas... download (video/mpeg, 4.65Mb) Description: In this episode, David-Dorian solves the mystery of where to center your weight when you sink down. |
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13. The Tai Chi Minute - Where Balance Comes From http://www.drtaichi.com/podcas... download (video/mpeg, 7.11Mb) Description: In this episode, David-Dorian lays out the sources of Power, Freedom and Flow. |
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14. The Tai Chi Minute - The Rooster http://www.drtaichi.com/podcas... download (video/mpeg, 5.32Mb) Description: Wherever there is an "up" there is first a "down." Find out how this principle applies to the Rooster move. |
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15. The Tai Chi Minute - Learn to Ride the T'ai Chi Horse http://www.drtaichi.com/podcas... download (video/mpeg, 7.87Mb) Description: Learning T'ai Chi can be play, not work! Here's a little tip on timing the hands and feet in Parting Horse's Mane. |
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16. The Tai Chi Minute - Learn The Tai Chi Monkey Puzzle http://www.drtaichi.com/podcas... download (video/mpeg, 7.19Mb) Description: Learning T'ai Chi should be play, not work. Know how far to sweep your hand in Repulse Monkey? It may be less than you think. |
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17. The Tai Chi Minute - Learn the Key to the Kwa http://www.drtaichi.com/podcas... download (video/mpeg, 7.93Mb) Description: Learning T'ai Chi should be play, not work. Do you know the Key to Kwa? Just look down! |
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18. The Tai Chi Minute - Tips to T'ai Chi Timing http://www.drtaichi.com/podcas... download (video/mpeg, 8.25Mb) Description: Learning T'ai Chi should be play, not work. Want to know the basic principle of T'ai Chi timing and coordination? Here's a clue: "As above, so below!" |
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